Stripping It Bare

When you meet someone who shares the same passion for discussion as you do, it's a great feeling.The first time I had a conversation with Josh, I knew we had similar views on many different topics, from mindset to relationships. He is a very intellectual individual, with balanced views on life and business.This episode goes deep into why we should prioritise memories and experiences now and how the Metaverse will change our life as we know it. Its also just a general catch up of two good friends!------------To get more information on the podcast contact me on:Instagram: @Olliehorton93Email:        Strippingitbare@gmail.comTo find out more about Joshs work visit:@Joshua.patrick.ocallaghan@arete.menswww.aretemens.co.uk

This is Sean's second time on the podcast, the first was good (Ep. 30) , this was better.We are very similar in our views so we may be bias (who cares), however, it enables us to have a deep, flowing conversation.We cover breakups, dating, being yourself, why no body cares and what we can learn from the super rich.I love talking to Sean and hope you take some valuable insights away from this episode, and hopefully sparks some inquisitiveness in your mind!---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/OlliehortonTo see more of Sean,Sean Spooner Instagram: https://www.instagram.com/spoonersean/Twitter: https://twitter.com/spoonersean

Adam is a co-founder of A-Game Consultancy.It specialises in helping its clients improve their mental, physical and internal health,We have a great chat and delve into:- Overcoming Overwhelm.- Setting and smashing those small goals.- The 7 Why's.---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/OlliehortonTo see more of Adam:https://www.instagram.com/adam_hindley/?hl=en

Gary McGowan is a  health & fitness enthusiast, the co-owner of Triage Method, and a current medical student. With various practical qualifications in personal training, nutrition and strength & conditioning, as well as a BSc in Physiotherapy, Gary is interested in how individuals can live their lives in the most healthful way possible. He is also super invested and reads a lot on Philosophy and the 'pursuit of ones happiness'. We have a really interesting chat on different training and nutrition methods, as well how to find happiness & fulfilment in life and if they are actually attainable!It was such a good chat, so I hope you enjoy it!---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/OlliehortonTo see more of Gary:https://www.instagram.com/skinnygaz/?hl=enhttps://triagemethod.com/

Sam is a good friend of mine, we lived together at Uni and since then he has gone on to be an Officer in the British Army, not once but twice, as a reservist and now regular.He inspires me, as he has done things in which are very impressive, he leads a group of soldiers day to day, with great empathy and understanding.We talk a lot about leadership and what it takes to be a good leader, the importance of family and how hard it would be to a single parent (we take a hats off to those who are).This episode is two friends having a chat, but it is a good episode, I hope you enjoy it!---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton

Peter Watson is a serial entrepreneur, having worked with some of the most iconic brands of the 21st century.He is the Managing Director of Distract, a fast-growing, innovative market leader in digital performance marketing.Having also invested heavily in and help grow many other businesses, he knows a thing or two about business. I had a great chat with Peter, as I got his views on many topics, including:- Why it's important to ask the awkward questions.- What is a niche influence and how to build one.- The future of Bitcoin.Enjoy.---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/OlliehortonTo see more of Peter:https://www.linkedin.com/in/pwats/?originalSubdomain=ukhttps://www.instagram.com/pwatto/https://twitter.com/pjwatto?s=11

Lizzie Daly is a very intelligent woman, boasting the following:- @BBC @NatGeo Wildlife presenter & filmmaker- PhD Scientist

Tracey is an online Fitness Coach, with a rather large social media following. She has really grown in the industry over the past year, from running her first online challenge, to now having 10 employees. During this episode we discuss her transition from face to face PT-ing in Ireland, to building a global fitness brand. We delve into her early years and really focus on her school life, where Tracey opens up about how not doing well at school actually led her down this path, and why getting bad grades isn't the be all and end all, if you are willing to put the work in.It really was a great chat, I hope you enjoy it!---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/OlliehortonTo see more of Tracey:https://www.instagram.com/traytraycolcol/

Sean Spooner it somebody I've known from afar for a while. As you'll discover in this conversation, as I did at the time, if there's one person who I could sit and rift with for hours on topics I really care about, Sean would be close to top of the list.In the next hour, you're going to learn: The power of consistent actions compounded over years of life, and how they will get you further than any single quantum leap. Why those in the positions you aspire to be are actually just winging it, and why that's a massively empowering insight. The reason Sean doesn't buy lottery tickets, and why we are scared of the prospect of winning the lottery. The full story behind Seans decision to go sober, which is one he's never really shared in this much detail before, And so much more.Sean and I clearly have a lot in common when it comes to our perspectives on personal development, making progress in life, and trying unusual things. ---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/OlliehortonTo see more of Sean,Sean Spooner Instagram: https://www.instagram.com/spoonersean/Twitter: https://twitter.com/spoonersean

Lynn Kelly is a certified nutritionist, one which takes a very holistic approach when coaching her clients. We had a great chat and covered ALOT of different angles on nutrition, including her real love for rice...---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/OlliehortonTo see more of Lynn,https://www.instagram.com/lynnkellycoaching/?igshid=10rnkhiwi4iqa

Stu first came on the show back in early days (episode 6!) and spoke about a terrible ordeal he had with a car accident which subsequently changed his life.Since then his business has flourished and he has changed his life around, we delve into every topic imaginable and aim to set the world to rights!I hope you enjoy it. ---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/OlliehortonTo see more of Stu:https://www.instagram.com/khakidevelopments/

This weeks episode is a touch different.Its me talking about how I've made a big decision in my life, to follow my passion of helping others, mainly in the fitness space.This podcast is all about how it is okay to re-evaluate your life, asking yourself whether what you are doing, is right for you at that time.Its not a very long one, I hope it you enjoy it as much as I enjoyed recording it.---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton

I have been trying to get Kathryn on for months, she has had a tough year but is finally per suing her passion and doing something she loves. Its been crazy to witness her journey and how much she has achieved. She also drops valuable insights on what it is like to live with me...---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton---------------------------------To follow Kathryn, head to:https://www.instagram.com/_kmandco/

Caroline McKenna A.K.A, A County Down Under is an Irish woman living in Sydney!After starting her own podcast back last year, it has seen phenomenal growth with over 100,000 downloads! She is also a teacher, party boat planner and mental health advocate! She was a dream to have on the podcast, and chatted away to me about finding her own happiness in Sydney, and how we can find our own where ever we are!---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton---------------------------------To follow Caroline, head to:https://www.instagram.com/acountydownunder/https://open.spotify.com/show/4ZRB7sTzzwcP3Cjg5su8j9https://linktr.ee/acountydownunder?fbclid=IwAR2d5DKxmi2TtxjxowjXMSHHYUOuiJsopb7OYuvjeTEjhHtaODvOwwoHghM

This week I talk / ramble about the benefits of resistance training and why we should incorporate it into our training programmes.I also give you valuable bits of knowledge, which will hopefully give you the confidence you need to go and smash the gym once they re-open. I cover progressions/regressions of exercises, and the 3 pillars of muscle gain (for you too ladies).I hope you enjoy this episode, it felt good knowing I have put knowledge out there which will benefit people.---------------------------------As always head to the following for more information on the podcast / my Coaching services:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton

Lisa (AKA Relationshipcoach.NI) Is a relationship coach based out of Northern Ireland. She is such a good communicator and has a wealth of knowledge, and literal experience, in helping others succeed in their relationships, the way she has done in hers.I wanted to get her on to help give all of us some tips and tricks in how we can help our relationships grow stronger, even during lockdown.If you and your partner have struggled during this lockdown, or not, this podcast is worth a listen, it will help shed some light on topics we rarely talk about.There are some really helpful points to be taken from this episode, I hope you enjoy it as much as I did.---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton---------------------------------To follow Lisa, head to:https://www.instagram.com/relationship.coaching.ni/https://linktr.ee/therelationshipcoach

This is Cory's second time on the podcast, and I believe it's better than the first.We delve into the how our mind can play tricks on us with our body image, but how to overcome this and learn to own how you look. We also dive into taking acid in float tanks and a lot of yoga.There are so many good things to take from this podcast, but you'll have to listen to find out.---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton---------------------------------To follow Cory, head to:https://www.instagram.com/coco_ryry

Didi is a nutrition coach at Marchon Athletic, a world class gym facility based in Harpenden, UK.She specialises in getting her clients the results they want, through changes in their nutrition behaviour. Her instagram is full of informative content on nutrition, and is where I came across her.I invited her on the show to go into depth on understanding the menstrual cycle, more specifically, how it can impact training and eating habits.Its one of the more informative episodes, so enjoy!---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton---------------------------------To follow Didi, head to:https://www.instagram.com/didelsferrizle/

Nat Johnson Is a professional footballer, spending her time playing for both Sheffield United & Northern Ireland Women's.She has to fit this around working a full time job, being a Bio-medical Scientist.In this episode we delve into both the struggles & great parts of the beautiful game.Nat shares a fascinating insight into her life and anyone interested in professional sport.---------------------------------As always head to the following for more information on the podcast:https://www.instagram.com/olliehortonpt/https://linktr.ee/Olliehorton---------------------------------To follow Nat, head to:https://twitter.com/natttjohnsonhttps://www.instagram.com/nataliej247/

Rory Is a Performance and Wellness Coach. He specialises in Strength and Conditioning, Mobility, and Breathwork.Rory first came onto my radar when he ran a phenomenal amount during November for Movember. I also asked him to come onto the podcast to help me understand more on the benefits of nasal breathing, something I have been intrigued with for a while.We had a great discussion and ended up covering a plethora of topics including:   - Nasal Breathing in sport.   - Nasal Breathing during Sleep.   - How changing your environment can positively impact your mental health.   - How the power of the mind can dictate your performance / mental health.   - Moving to the other side of the world and starting a business.He was a great guest to kick start 2021!

My first solo episode.I thought it would be a good chance to do one and tell you about everything I learnt during 2020, well the top 10 things anyway.I hope it gives you some value, and hopefully can improve your 2021!As mentioned here is a link to my FREE 7 Day workout plan:https://mailchi.mp/73f6fc596aeb/free-training-programAs always find me on Instagram at:https://www.instagram.com/olliehortonpt/

Josh is one of the UK's leading mental health activists, alongside being an ambassador for NOCOA.He speaks n a variety of settings from schools, to global businesses, providing workshops and teaching about resilience.In todays episode he opens up about a traumatic event that happened in his life when he was 9 years old, and the dark path it  led him down. He then goes on to explain how he  overcame his demons and the steps we can take to heal.It's a phenomenal story.--------------For more on Joshs work, visit:https://www.joshconnolly.co.uk/https://www.instagram.com/josh_ffw/For more  on the podcast:https://www.instagram.com/olliehortonpt/

This week my guest is Tricky Ricky.He is the founder and owner of Gritstone Crossfit Gym, has served in the British Military and has recently started his Fortitude course, which helps those on it, find their physical and mental resilience.We had a fascinating chat, which could've gone on for hours. We discussed all things Crossfit, fitness, mental health, bodybuilding, discipline, motivation and so much more.This one is gold, trust me.For more on Tricky Ricky visit:https://www.instagram.com/_tricky_ricky/For more on Stripping It Bare visit:https://www.instagram.com/olliehortonpt/

James Walsham (AKA The Honest Bloke), is a wonderful man.He has started an Instagram and facebook page dedicated to helping men speak out about their feelings, and well, be honest.I needed to get him on to help spread the word!We spoke about the mental side of life, how comparison culture is so toxic, social media addictions and navigating our egos. It was one of my favourite chats so far.To find out more about James' work visit:https://www.instagram.com/thehonestbloke/For Stripping It Bare visit:https://www.instagram.com/olliehorton93/strippingitbare@gmail.com

Sinead Hegarty is a successful entrepreneur from Northern Ireland. She is a motivational speaker & meditation practitioner, where she has just started her own online meditation course.Sinead is such a capitative speaker, and is a firm believer in the art of manifesting your goals, saying them out loud and listening to the universe for signs. This chat will revolutionise the way you think about how you go about your daily life.To find out more about Sinead's work:Instagram.com/sineadheghttps://www.sineadhegarty.comFor more on Stripping It Bare:instagram.com/olliehorton93strippingitbare@gmail.com

Charlotte is a certified nutritionist, a qualification which she gained from one of the leading companies in the world. She has recently gone fully online and now coaches individuals from all around the world.She also likes to run ultra-marathons in her spare time?!We chat about all things nutrition, travel and habits. As well as having a little dig at vegans.

Ollie Carson is an exceptional man, he has competed as a competitive bodybuilder and also completed an Iron Man. He continues to build upon his successful online business, alongside being a great husband and gather.In this episode, he really opens up about struggles he has had in his past, which have driven him to where he is today. He also opens up about finding his neighbour, who had killed themself, a truly remarkable story.

Cory is the first female guest on the podcast. She's intelligent, charismatic, supportive and strong. We have an amazing chat, talking about how she's battled both toxic relationships and work environments, enabling her to pursue her passions and lead a happier life.It's one of my favourite chats so far, with so much to take from it. Enjoy.------------To get more information on the podcast contact me on:Instagram: @Olliehorton93 Email:        Strippingitbare@gmail.comTo find out more about Cory:@coco_ryry

Stefan shares his story of how anxiety and depression took over his life, how he fell into a dark place from this, but then came out the other side. Using this experience to write a book, hoping to help others overcome their struffles.It's deep, emotional, but shares valuable insights into why I believe, we should all seek to talk more openly about anxiety / depression.It's important to look out for one another, so if anyone is feeling down or wants to talk my inbox/dm's is always open.------------------------------Strippingitbare@gmail.comhttps://linktr.ee/StrippingitbareInstagram.com/olliehorton93instagram.com/redesignyourmindblog/https://wellnessofhealth.com/redesign-your-mind-book/

Alex Povey, founded and runs 'Coaching Ignited', a business dedicated to helping fitness coaches fully book out their services, through improved sales and marketing techniques and strategies. We discuss all things sales, marketing, fitness and routines. We also touch on a really interesting topic, 'The law of attraction' or 'quantum', a really fascinating discussion.Theres a lot to take from this episode for sure.———————————Www.coachingignited.cominstagram.com/alexcpoveyInstagram.com/olliehorton93Strippingitbare@gmail.comPetition for Leicester cancer services:https://www.change.org/p/minister-for-health-save-nhs-cancer-services-in-leicestershire?redirect=false

James is a physiotherapist (both CPC and HCPC registered) based in Belfast. He has fully immersed himself into how the body moves and how we can optimise our recovery and injury prevention, both at university and in practice. We chat all about recovery, weight training, posture, optimising sleep and breathing techniques. It's a very insightful episode, which one can take a lot from and implement into their day to day life!————————www.instagram.com/Jmcgaughey.physioStrippingitbare@gmail.cominstagram.com/olliehorton93

Mike Chadwick is an amazing strength, conditioning, and all round fitness coach.He has improved the quality, and revolutionised the way the British Army approaches fitness. There is so much to take away from this episode, we touch on what it is like to tour Afghanistan, mindset and mental health in the military, strength and conditioning, as well as much more.If you're looking to improve your life, however it may be, this episode is a great place to start. —————————-@coachmikechadwickWww.redonfitness.co.uk@olliehorton93Strippingitbare@gmail.com

I approached Rob (aka #leanstudentchef) and he kindly accepted.I have followed Rob's work on Instagram for a while, and always admired his work ethic and content production. He has built a large following, whilst running other successful online businesses. Rob has achieved a lot, through just doing and saying yes when many would say no. We discussed how he built his following, why we shouldn't care what people think and how we can find our passions and be fulfilled, along with so much more.---------------Robs Instagram - https://www.instagram.com/rob_eades/Website - https://www.leanstudentchef.co.uk/Ollie's Instagram - https://www.instagram.com/olliehorton93/Strippingitbare@gmail.com

Stu shares his story of how one evening changed his life, how he fell into a dark place and battled depression. The causes of which date back to his childhood.It's deep, emotional, but shares valuable insights into why I believe, we should all seek therapy at least once in our lives.It's important to look out for one another, so if anyone is feeling down or wants to talk my inbox/dm's is always open.-------------https://linktr.ee/Strippingitbarestrippingitbare@gmail.com@Olliehorton93@Styou_1

When you meet someone who shares the same passion for discussion as you do, it's a great feeling. The first time I had a conversation with Josh, I knew we had similar views on many different topics, from mindset to relationships. He is a very intellectual individual, with balanced views on life and business.He runs both a successful mens hair salon, as well as an online nootropics company. This episode goes deep into what we should all be striving for in our careers, relationships and life, and I really enjoyed Josh's holistic views on it all.------------To get more information on the podcast contact me on:Instagram: @Olliehorton93 Email:        Strippingitbare@gmail.comTo find out more about Joshs work visit:@Joshua.patrick.ocallaghan @arete.menswww.aretemens.co.uk

Getting on the property ladder is hard and is only getting harder for the younger generations, however, starting a business has arguably never been easier.Adam Horton is a successful entrepreneur, director and founder of Hortons Estate Agents, talks through his career in failing then building a successful business, as well as what to expect when looking to buy a property. We delve into his life, the importance of when to quit, and the upcoming considerations he is facing on becoming a new father. 

I've known Tom from an early age, he had exceptional talent in every sport going, however, he chose to pursue cricket and became professional. We discuss getting to the 'top', how he dealt with negativity during his professional career and more recently the struggles, yet jubilations of becoming a father. 

Paul is not only a good friend of mine, but also a successful online entrepreneur. He left school to travel the world, before building a business in line with his passion, learning lessons from his failures along the way. We delve into the processes needed to get a business online, but also explore the battles each one of us face on a day to day basis, as well as habits to start your day right. 

Lewis and I go way back, but in typical male fashion, we've never never discussed in depth the issues and insecurities that affect us.We explore mindset in your mid-twenties, the ability to do what you want and how we can overcome those insecurities and worries that we're too afraid to talk about.Head over to my instagram @olliehorton93 to keep up to date with all the relevant podcast news.