The Art of Aliveness

One of my favorite humans and wellness practitioners, Jessi Marino, stopped by to chat with me about integrity. Inside this episode we cover:The dire consequences of not making our needs a priorityWhy experiencing aliveness and health can sometimes feel alarmingThe inner “protectors” that keep us from leaning into Integrity with ourselvesPatterns in the wellness industry holding us back from healing and growingWhat it actually takes to hold ourselves in IntegrityThe immeasurable impact of committing to Self-connection amidst the distractions of lifeand more!Come join us in our living rooms for a tea time chat on what it's like to be a wellness practitioner practicing Integrity in a wildly distracted world.If you'd like to connect with Jessi and learn about her beautiful offerings and retreats, go to this link here: https://www.wildessence.org/If you'd like to learn more about my program, INTEGRITY, head over to this link here: www.theartofaliveness.com/integrity

In this episode, I share insights on why parts of me recoil when people acknowledge my integrity, why these parts make sense, and how I resolve this tension.

In this podcast, I share how I define Integrity, why it's one of my core values, and the connection I recently felt between integrity and grief when I lost my fur baby yesterday.

You are the Medicine: https://theartofaliveness.mykajabi.com/offers/REAAvF3h

In this episode, I share more about the wisdom of habit change and personal insights from 2022 around the essence of transformation.

In this episode, I interview my client Grace on what it's been like to go on a 1-1 mentorship journey with me. We talk about how she moved through hesitations to reach out,how this container was different for her then past therapy and life coaching containers,and how her relationships, boundaries, and sense of self-trust  have deepened since seeking my support. If you'd like to chat with me about working together, shoot me an email at hello@theartofaliveness.com. If you'd like to connect with Grace (she's accepting friendship applications :P), email her at gracefwise@gmail.com or find her on instagram at @graciecosmos

In this episode I share the most unexpected benefit of taking yourself less seriously + a little story about the first time I was hired as a behavior specialist. If you'd like to dive into the art of play, levity and inner spaciousness with me this November, check out my latest offering for you here: https://www.theartofaliveness.com/takeyourselflessseriouslyConnect with our private facebook group here: https://www.facebook.com/groups/588277238411308Connect with me on instagram here: https://www.instagram.com/comealivewithchrissy/

In this riveting episode, I bring on Joey Greestone to explore the relationship between plant medicine and aliveness. Joey is the founder of wachumAwaken, and the lead shamanic practitioner and retreat facilitator. He is an accomplished Wachumero (San Pedro) Shaman with 13 years of experience working with plant spirit medicines.  An expert medicine maker, he's also skilled at using song and sound vibration to facilitate healing and transformation within his healing ceremonies. Furthermore, Joey is a talented counselor and life coach, drawing upon the wisdom not only of plant medicine, but many consciousness traditions from around the world in order to assist his clients in affecting healing and growth in their lives. He resides in the Sacred Valley of the Incas, in the Andes Mountains, where he also leads conscious tours to the many sacred sites and places of power within Peru.We explore:Joey's journey into this pathHow plant medicine journeys can facilitate aliveness and trauma healingThe role of song and sound vibration in ceremonyWhat makes his retreats unique compared to most others out thereThe distinctions between Ayahuasca and WachumaThe importance of integration and receiving sustainable support when it comes to anchoring the benefits of these retreats If you'd like to contact Joey about his services and retreats visit his links below:Website - https://wachumawaken.com/about/Youtube - https://www.youtube.com/channel/UCsEkfe-OTv4VK7sXOeLFpewInstagram - https://www.instagram.com/wachumawaken/

In this episode, I share what's served me lately in cutting out the "empty calories" from my nutrition, movement, relationships, and life in general. I discuss the importance of quality vs. quantity and the benefits of slowing down. I also speak to some listener questions regarding discomfort with the concepts of "worthiness" and "deservedness," as well as where to start when you're feeling so burnt out it's difficult to discern what quality things you actually need. Voyagers membership: https://theartofaliveness.mykajabi.com/offers/8WR2czJP/checkoutSPACIOUS mini-course: https://www.theartofaliveness.com/courses         Use discount code QUALITY for 50% off the SPACIOUS course until September 12th 

Take Yourself Less Seriously: https://www.theartofaliveness.com/takeyourselflessseriouslySpacious mini course: https://www.theartofaliveness.com/coursesThe Warrior and the Wonder Child Podcast: https://open.spotify.com/episode/54xqLElMFYhHt9STZekmzZMeesh: https://www.meeshdenny.com/my-story“It's Ok” song: https://www.youtube.com/watch?v=QLIGGJO5tjU

Want to dance with me in the realm of play?Come on in!https://www.theartofaliveness.com/takeyourselflessseriously

If you'd like to get on my 1-1 waiting list,  book a free Illumination call with me here: https://calendly.com/christinatucciarone/illuminationLearn more about PRISM here: www.theartofaliveness.com/prism-mentorship

What do Art and Aliveness have to do with each other?? When I created The Art of Aliveness podcast,it felt unspoken that the two were best friends, arm in arm down the mossy, muddy path of this wild life.And yet,it's been so long since I've explored their connection in words.When my dear friend Yana reached out with a desire to share more of her words, it felt like the perfect time to weave with these. Grab a cup of something cozy,or take yourself for a stroll,and join us as we explore: - What it means to Be Art, and to Be Alive- How the two tango- The way Yana's journey with birthing and motherhood has shifted her relationship to art and aliveness- The currency of present-moment connection- How we lean into aliveness when life feels messy- Aliveness as our Responsibility Connect with Yana and her medicine via the links below: www.yanafaydzedze.comhttps://thedzedzes.com/Facebook: https://www.facebook.com/YanaFayDzedzeInstagram: https://www.instagram.com/yanafaydzedze/ The Playground Offering:https://yanafaydzedze.com/the-playground

In this episode, I explore what can distance us from desire, focus and inspiration.I also share a major paradigm shift that a private client recently had in regards to this.Finally, I offer questions you can ask yourself to plug back into your true nature,and simple exercises that strengthen your relationship to desire and inspiration. If you'd like to go deeper,my mini course SPACIOUS is a lovely container for supporting your relationship with clarity and inspiration.Dive in here: www.theartofaliveness.com/courses

In this episode, I share about the one FOUNDATIONAL element that has allowed me to thrive as an introverted solopreneur in business, and set intuitive boundaries after living for decades as a high-achieving caretaker who would override her true nature in order to feel safe and connected.If you'd like to deepen into your own discernment and create space for your needs to breathe and communicate with you, then SPACIOUS is your radical permission slip to slow down, settle your nervous system, take things off your plate, and soften into the wisdom of your spacious, confident spirit.  The journey begins here:  https://www.theartofaliveness.com/courses

Register here to get a spot in my free masterclass this Saturday: "Using Play as a Portal to Productivity"  :https://www.thewildones.community/events/a-portal-to-productivity-using-play-pleausure

Register here: https://www.thewildones.community/events/a-portal-to-productivity-using-play-pleausureThe 5 Paths to Full Spectrum Living (tiny e-book) : https://theartofaliveness.mykajabi.com/prism-the-5-paths 

In this episode, I share about how I navigated boundaries and nervous system overwhelm after staying over my parents house for a month-long visit.Here is the "Airing out the House" Process I use to create internal space: https://www.instagram.com/tv/CLSUWTQgg1x/?utm_source=ig_web_copy_link&_ga=2.123892234.1611327040.1629822617-1204359720.1598749254Here's the link to connect with me on an Illumination Call: https://calendly.com/christinatucciarone/45min 

If you'd like to learn more about my style of support and get clear on whether we're an aligned fit to work together,you're welcome to hop into my calendar for a complimentary 45 minute Illumination Call here: https://calendly.com/christinatucciarone/45minOn these calls we explore the depths of your desires, your challenges, and clarify the nuance of the needs underneath your wants. If I feel like I can support you, I'll share about my private mentorship and we can explore what nourishing support needs to look like for you ∞

If you'd like to learn more about my style of support and get clear on whether we're an aligned fit to work together,you're welcome to hop into my calendar for a complimentary 45 minute Illumination Call here: https://calendly.com/christinatucciarone/45minOn these calls we explore the depths of your desires, your challenges, and clarify the nuance of the needs underneath your wants. If I feel like I can support you, I'll share about my private mentorship and we can explore what nourishing support needs to look like for you ∞

If you'd like to learn more about my style of support and get clear on whether we're an aligned fit to work together,you're welcome to hop into my calendar for a complimentary 45 minute Illumination Call here: https://calendly.com/christinatucciarone/45minOn these calls we explore the depths of your desires, your challenges, and clarify the nuance of the needs underneath your wants. If I feel like I can support you, I'll share about my private mentorship and we can explore what nourishing support needs to look like for you ∞

In this episode, I dive into how I've created a fulfilling relationship the essence of Wonder and Curiosity. I share my interpretation of the difference between the Wonder Child and the Wounded Child, how to soften and develop trust with the wounded child, and some of my favorite ways to ignite the essence of the Wonder Child!

In this episode, I share my journey and experience with Alcohol and why I've decided to eliminate consuming it all-together. I also touch on patterns that I've seen within myself and with clients around how we use substances to either numb or engage with different layers of our inner Wounded and Wonder Child. If you're inspired, please share this with others!

Louis Brantmeyer has been a heart-centered entrepreneur (and no stranger to startup life) for the past 8 years and counting. Beginning with the brain supplement company BrainJuice - which he helped to birth onto the regional and national stage after the flagship product was invented and upgraded many times in his own living room in central Austin, Texas - then discovering his passion for accessing and sharing the highest potential available to humanity serving through his transformational event production company Empowering Austin Now, where he consistently created powerful experiences and training for people for more than three years, and most recently in Speak Powerfully Now, his heart-centered business development and public speaking coaching practice, where he currently helps heart-centered coaches and entrepreneurs to add six figures to their income through aligned social media marketing and live events.  Louis has an event upcoming - the Online Heart-Centered Business Mastery training on December 19 from 1pm - 6:30pm Central Daylight Time - on Zoom, to which you are all invited and he will share more about this later on.Click the link below to learn more ---> bit.ly/ohcbmdec20You can also connect with him on Facebook at https://www.facebook.com/louis.brantmeyer.9/

In this episode I dive in with Taylor Cappelleri, Chakra Artist and newest member of my intimate mastermind for heart-centered creatives and healers, the Sacred Essence Sisterhood. We talk about how art and creative process helped her move through a very challenging time in her life, AND, how the Sisterhood has supported her ability to lean into vulnerability, tell her story, ask for what she needs, and deepen her intuitive, feminine embodiment. Stay til the end to receive a special gift for podcast listeners! .. Taylor Cappelleri is a self-proclaimed Chakra Artist, Reiki Master, Mom and Wife living in West Lafayette, IN. Moving to the Midwest seven years ago sparked a spiritual journey she didn't realize she was on until about a year ago! Once the integration began, Taylor tapped back into her childhood joy of creating art. This led her down a path of self-discovery on a different level, one that included tapping into the energy of the chakra system. She is now a full-time artist, just finishing her first gallery show last month! Her hope is to create art that is meaningful, impactful and sparks light and joy in others! You can connect with her on instagram @8waysofme and on her website: www.8waysofme.square.site

Over the years I've met some incredible human beings. Often, after we've connected over Zoom, we joke about how we should have recorded our conversation because of all the spontaneously profound things that bubbled to the surface as we caught up and shared process. This time, I got ahead of the game. FRIENDS. This was one of my FAVORITE podcasts, because it echos my initial intention for starting The Art of Aliveness podcast: To Create a space where sharing PROCESS over product and perfection is normalized. For this one, I connected with my dear sister Arianna Noelle and we decided to go into this podcast without no agenda other than to share what was alive for us. It led to the most magical unfolding where we sang, shared story, and reflection on: ∞ How the spirit of Praying Mantis has been an anchor in my recent cold water plunges ∞ The importance of craving discomfort ∞ What Courage looks like at the most subtle level ∞ Discipline vs. Devotion ∞ Harnessing the power of Crone in story-telling ∞ What it means to be loyal to the “The Song” vs. the audience . Arianna Noelle is a magical being who helps people feel the light of their Soul through deep presence, listening, and the power of sound. Her mission is to activate earth angels so that more of us can live in both our joy and purpose. She works with people who know they are here for a big reason and want to improve their boundaries, self-love, and trust so that they can thrive and serve at a greater capacity. She believes that courage and curiosity are the two necessary ingredients to life-changing magic. You can reach out to her on instagram @starianna.noelle

In this nurturing and empowering episode, I dive in with Shaelyn Cataldo, Sacred Feminine Leader & Creative Midwife who guides women to become the mother they always wanted and needed for themselves through the rite of passage journey into the Mature feminine from maiden to archetypal Mother. We cover: ∞ The journey of the Triple Goddess and why being intentional about the Maiden to Mother path is essential for feeling empowered. ∞ The difference between the wounded Maiden & healthy Maiden energy. ∞ How the initiation from immature feminine to Divine Mother energy breaks ancestral patterns of perfectionism, self-righteous independence, people-pleasing, over-achieving, and performing for love. ∞ How developing a relationship with our inner Mother awakens our desire, creativity, sense of worthiness and intuition. ∞ Why prescriptive self-care doesn't work ∞ Why it's necessary to embrace grief, high sensations, and dark nights of the Soul in order to mature and evolve. ∞ The difference between working with the Higher Self and the Inner Mother and my journey to Mother with Shaelyn's guidance And Much More! Through this powerful initiation women are guided home to their Inner Mother as a bridge to their Inner Power so they can reclaim their sovereignty + share their gifts freely with the world. Shaelyn holds such powerful loving space for women's expansion while modeling the audacity of a woman who has learned to trust herself completely. If she sparks aliveness in you, you can follow her on Instagram @shaelyncataldo On facebook @ https://www.facebook.com/shaelyn1 And sign up for her Mothering the Mother offering here: https://www.shaelyncataldo.com/mothering-the-mother

In this solo-cast, I begin sharing a bit of my history with physical ticks and trapped emotion in my body. I then go into my very first experience with breathwork and how it cracked open my heart, organically unlocked levels of Aliveness I'd never experienced before, and led to the birth of a magical community called Voyagers. I also cover: - What is breathwork? - What are the benefits? - Who is it for? - Why Voyagers is THE gym membership for your nervous system! If you're interested in joining our wild, dynamic, courageous community, you can sign up here: https://theartofaliveness.mykajabi.com/offers/8WR2czJP

Welcome friends! In this episode I'm dropping in with Penelope Menacho, Master Licensed Esthetician, Certified Epilation Specialist, and self proclaimed skin therapist and nerdy intellectual rockstar. Penelope holds a decade and a half of experience and vast variety of trainings and experience in holistic skin care from machine modalities, nutrition and psychological influences, yoga training, skin care for cancer patients, Certification in Lymphatic Drainage, and Japanese Shiatsu Pressure Points facial techniques, Certifications in multiple methods in Touch Therapies. She is also proficient in Microdermabrasion, Micro-current, Ultrasonic, Radiofrequency, Oxygen Therapy, Hot and Cold Thermage, LED Light Therapies, Chemical, enzyme peels and Hydrotherapy. As a dedicated and passionate skin expert, her philosophy is to treat and teach. "It's more than skin deep. It all starts with how you see yourself. Understanding your diet, handling your stress, your relationship/behavior with your skin, addressing your skin concerns, and establishing a short and long-term plan of action that IS result-driven and easy to understand." ~ In this podcast we dive into the intersection between self-love, body and skin care, softness and surrender, manifesting your passions, and creating a life that feels truly alive. We touch on: ∞ The relationship between the quality of your skin and the quality of how you Nurture your inner landscape ∞ How she became a master at reading the language and stories of the body ∞ What her grandmother taught her about living a fulfilling life ∞ The connection between self-encouragement and manifesting your passions ∞ The importance of softening into surrender and connecting with your body through touch and breath and much more! . You can connect with Penelope on facebook at "Penelope Menacho@Penelopeheadtotoespa" and on Instagram @Master_Esthi_Penelope

In this episode, I dive into the deep with Atlas Talisman, improvisation artist, game designer, and director of Open World Theatre. He's passionate about creating games that encourage people to PLAY life and explore the edges of their aliveness beyond the safety of society's walls. We explore what rollerblading and drama class taught him about living an embodied, expressive life, how WE can begin to engage with the paradox of being addicted to what can feel like opposite drives, the importance of leaning into what feels natural for us and honoring the moment through our awareness and expression, what makes art universal AND personal, and how Open World Theatre is opening up vast horizons for us all to come alive and explore the nuances of life in socially radical ways. You can connect with Atlas and his magic at: https://openworldtheatre.com/ Facebook: https://www.facebook.com/atlastalisman/ Instagram: https://www.instagram.com/atlas_talisman/ YouTube: https://www.youtube.com/channel/UCyh8PR9WWAz992SZSA65Omw Twitch: http://twitch.tv/owchgames Patreon: https://www.patreon.com/openworldtheatre

Connect with Maria and her work at www.EmotionalMusings.com

Raised in a family where spiritual gifts and two-way dialogue with the Divine were an everyday affair, Joel Adifon began having visionary experiences at an early age. In this context, he grew up feeling different from other children and spent childhood to early adolescence wrestling with feelings of loneliness and alienation, caught between the world of Spirit and wanting to be a 'normal' kid.At age 15, Divine Intervention opened Joel's eyes. During a vivid visionary encounter, he heard a call to share the Reality of God's intimate Love. From then on, Joel resolved to deepen his walk with the Divine and help others know the Source of Miracles.Today, Joel watches people experience the same life-changing power of Divine Intervention. As a Divine Catalyst and Supernatural Creative, he shows people of all paths and persuasions that God Is Kind and Miracles Are Normal.His work helps push the boundaries of what is deemed possible. Via the Kindness of God, bodies heal spontaneously, life-changing messages from the Other Side are received, finances are radically altered, and Destiny unfolds in a myriad of other ways.Website: https://joeladifon.comPublic Facebook Group:https://www.facebook.com/groups/233012177746680/

In this delicious episode, I dive in with Jessi Mendez, Directrix + Head Mistress of Wild Essence: School of Feminine Magick + Mysteries. We discuss: ∞ The importance of Ritual for honoring our seasonal and cyclic nature ∞ How to use personalized, intuitive symbols to make your inner work tangible ∞ Why Darkness is a catalyst for intuition and new life ∞ How to use triggers as opportunities to anchor deeper into sovereignty Jessi is guided by wise whispers of the web of wyrd [weird] in the spiral dance of embodiment, enchantment and empowerment. She is a midwife for the rebirth of feminine-magick on the planet through re-wilding + reclamation. Jessi taps on our bones with her magickal drumsticks - reviving the old ways of song, spell, story, recipe and ritual. Jessi believes that passion, pleasure and purpose are our birth-rites simply waiting to be sung back home. To further your embodiment of the work she shares, join her October 1st for a 6-Week "Draped in Dark Nectar Descent" https://wildessence.teachable.com/p/darknectar You can also explore more of her offerings at Wildessence.org Email: Howl@wildessence.org

In this episode, I dive in with my dear friend and member of the Sacred Essence Sisterhood, Alyssa. We talk about her journey from doubting herself and hiding her authenticity behind perfectionism, to coming out of the spiritual closet, embracing her self-expression, and creating fulfilling relationships. We unpack the trap of "going it alone" mentality, why relationships STAY superficial, and what it takes to create a life of intimacy and alignment. If you're ready to experience deep soul connection and unleash your wild self-expression, the link to apply for the Sacred Essence Sisterhood is here: https://theartofaliveness.typeform.com/to/pn4buGzR Also, connect with Alyssa on instagram @alyssameowzoso to follow her journey and inquire about Bio-Dynamic Resonance sessions, a revolutionary quantum health paradigm that will blow your mind, heart and body!

You can donate to the program at www.beatthestreetsprovidence.org and connect with Silas directly at smurray@beatthestreetsprovidence.org

Claire is running a masterclass called: Mystical Abilities Masterclass This class holds profound information that will radically assist you for the rest of your life. Here is what she will be covering:A big misconception about Shamanic Practitioners. 3 secrets to attaining Mystical Mastery in your personal life. Secret 1: How to Connect to SPIRIT, EVERY TIME & ANYTIME! Secret 2: Self Healing Cycle to make you a super coach! Secret 3: Integration for lasting shifts! Catch the replay at:https://pash.coach

In this episode, I chat with sexologist and Spiral practitioner, Ashley Di. Ashley was frequently confused with the question of what she wanted to be when she grew up because so many things appealed to her, she wanted to do so many things and to choose ONE was, well— honestly, way too restricting. She describes her life path as one of those dot-to-dot pictures that is constantly evolving. Ashley's built her life on the question, "What do I want to do next?", and we explore her journey from working in law and politics, to marriage and family therapy, to divinity, to military service, to sexology, and now to deep personal transformation. Ashley shares why it's important to prioritize curiosity and intuition over commitment and other people's expectations around follow through. She talks about the beliefs she's cultivated that support her dynamic life, and leaves us all with a powerful permission slip to pivot when Purpose calls you on to the next adventure. Connect with Ashley on instagram: www.instagram.com/myintimatebody Facebook: www.facebook.com/myintimatebody

Kelley is a former therapist specializing in trauma turned Resilience Sage. What she learned from a decade of practice in mental health is that we are all truly Resilient. And when trusted to engage with our own Power and foster our own natural Resilience we are able to overcome challenges and trauma in a peacefully productive way. Kelley teaches 3 Aspects that foster Resilience skills through science, experience and intuition. Acceptance, boundaries and connection. Kelley has a way of supporting people to tune in with themselves and increase understanding of their own power through an engaging and intuitive teaching style. She believes that YOU are the expert of YOU and no matter what, you know what is best in your life.

In this Episode, I discuss the importance of knowing your core values as they relate to navigating change and stepping into Courage. As Victor Frankl said, "A person who has a why to live for can bear any how" I talk about what this means and how to begin connecting to your deepest "Why" If you'd like to get the recording of my masterclass on Values and Boundaries, you can access it here: https://christina-tucciarone.mykajabi.com/discover-your-values-to-strengthen-your-boundaries

Julia Simon is a Full-Time Health Coach, Personal Trainer, and Spiral Practitioner. Having recovered from her eating disorder at a young age, Julia supports other young women in their recovery journeys. She brings her 8 years of experience supporting people in achieving their mental, emotional and physical wellness. She helps individuals break addictive and limiting patterns in order to step into greater confidence and empowered action. She believes that movement, nutrition, and mindset are the essentials to thrive, and is the founder of Active Recovery, an online fitness platform that celebrates the joy of movement. She supports clients with their personal wellness goals, including performance, energy, sleep, building lean muscle, and more.While working with others, Julia incorporates Mindset & Recovery Coaching where she uses a variety of tools to help those looking to improve stress, overcome trauma, and live a more empowered life.  You can connect with Julia through her website at:www.juliasimone.caand find her fitness classes through:  Www.activerecoverygroup.com

Raised in a family where spiritual gifts and two-way dialogue with the Divine were an everyday affair, Joel Adifon began having visionary experiences at an early age. In this context, he grew up feeling different from other children and spent childhood to early adolescence wrestling with feelings of loneliness and alienation, caught between the world of Spirit and wanting to be a 'normal' kid. At age 15, Divine Intervention opened Joel's eyes. During a vivid visionary encounter, he heard a call to share the Reality of God's intimate Love. From then on, Joel resolved to deepen his walk with the Divine and help others know the Source of Miracles.Today, Joel watches people experience the same life-changing power of Divine Intervention. As a Divine Catalyst and Supernatural Creative, he shows people of all paths and persuasions that God Is Kind and Miracles Are Normal.His work helps push the boundaries of what is deemed possible. Via the Kindness of God, bodies heal spontaneously, life-changing messages from the Other Side are received, finances are radically altered, and Destiny unfolds in a myriad of other ways.Website: https://joeladifon.comPublic Facebook Group:https://www.facebook.com/groups/233012177746680/ Link to upcoming Divine Intervention with Joel Adifon virtual group event:https://www.eventbrite.com/e/divine-intervention-with-joel-adifon-tickets-101270719448

Sue has been evolving her practice for over 11 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto, so that they can move beyond it. Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina. She was recently published in a book called ‘The Great Canadian Woman - She is Strong and Free', and is the host of the Love Your Cells Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies.  Connect with Sue over at her own podcast, Love your Cellshttps://directory.libsyn.com/shows/view/id/loveyourcellspodcast Website: www.loveyourcells.caFacebook: https://www.facebook.com/susan.ruheInstagram: https://www.instagram.com/sueruhe_rmt/ 

In this episode I share about the importance of brain coherence as it relates to healing, one simple way to begin to train your brain to create this healing state, and powerful questions to ask yourself in times of confusion or overwhelm.

In this Episode, I dive into the THIRD key to courage: COMPASSION & how to use powerful questions to put JUDGEMENT in perspective and move ON from it so that you can Shine your Light as it was designed to.

In this episode, I share one of the MOST important factors that must be in place if you are to live a courageous life. . I blend the scientific evidence with the spiritual and give you tangible ways to begin feeling more confident, capable and Alive starting RIGHT NOW. . Some things you'll learn: * One of the biggest pitfalls people can fall into when trying to change * How the Confirmation Bias can work for or against you * How to train your focus so that you can start manifesting the life you desire

Laura is on a mission to light up the grid of humanity.She facilitates the clearing of energetic blocks within the body, allowing individuals to release and heal from ineffective patterns and old traumas. Creating space for more play, love and abundance.She holds a powerful container, encouraging and supporting individuals to create the future they desire. Connect with her further through her website: https://iamlaurafox.com/and on instagram @iam.laura.fox