Podcasts about crowded world

It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge on the decadent treat, get upset about the situation or let it slide. Big decisions or small decisions all include trade-offs of things we either add to our lives or take away from our lives.Are the trade-offs you are making in your life benefitting you or not. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

It's clear when speaking with Dr. Gowri Rocco, her passion for helping improve people's lives is off the charts. We talk about her book Growing Younger, how hormone balance is key to our mood and mental health, and the importance of living life. In 2001, Dr. Rocco's world changed forever when her 27-year-old sister, Padma, lost her battle with schizoaffective disorder and bipolar disorder. As a young medical resident at the time, Dr. Rocco was left questioning conventional medicine's approach to mental health. This loss became the catalyst for her mission: to integrate mental wellness into patient care through functional, regenerative, and hormone-based medicine.Dr. Rocco now helps patients address mental health at its root, combining hormone balance, nutrition, and holistic healing. Learn more at drgowrirocco.com and follow her on Instagram @drgowrirocco. Her book GROWING YOUNGER: Restore Your Hormones, Energy and Sex Drive: A Powerful Natural Guide to Optimal Wellness & Longevity is available at drgowrirocco.com/book. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Society temps us into having a "normal" life, which often times is not a life that brings us the happiness we crave. Taking the time to evaluate where your life is, where you are headed, and if that is truly what you want to achieve is a critical task. Being able to handle going against the grain of society is sometimes where we find our greatest happiness. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

John Stuart Reid enlightens us to not only the power of sound as a therapy for healing, but how it actually happens within our body. Studying how sound impacts our cells has the potential to unlock a whole new way of medical treatments for injury and disease.Acoustics pioneer John Stuart Reid is an Acoustics-Physics Scientist & Inventor of the CymaScope is on a mission to educate and inspire the world about the field of cymatics — the science of visible vibrations and sound. He asserts that sound is the foundation of almost all matter in the universe and was a potent force in the creation of life in the primordial oceans, thereby carrying the power to heal life.For more information go to www.soundmadevisible.com and to sign up for the course John mentioned in the podcast go to https://tinyurl.com/bdff7zfr Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Pushing off the ground is how we move forward when we are running. To get faster, or sometimes just to keep going, we have to get our feet back to the ground and push off again. This is true of our lives as well, we have to keep moving through the steps in front of us if we are going to reach our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and limiting thoughts that can prevent us from growing in our lives.Karen has seen how women who, once they found the courage to speak up for themselves, experienced significant improvements in their health and well-being. This newfound confidence also helps them recognize how different aspects of their lives, such as work, relationships, and consistently putting themselves last, contribute to their medical challenges. Pausing to check-in on why we decide to make certain unhealthy decisions is a big step in making healthy lifestyle changes.Karen Fabian is the Founder of Bare Bones Yoga, a confidence coach, author, and the host of Conversations for Yoga Teachers. Follow Karen on Instagram @barebonesyoga and click here for the 5 day confidence challenge Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Storms can bring a lot of damage with them through lightning, hail, high winds, and flooding rains. While a storm may destroy some of our possessions, it's necessary for the natural world around us to grow.We experience storms in all areas of our lives and it's tempting to try to avoid them. The storms of life are often there to teach us something, so when we avoid the storm we miss out on growth which leads to wisdom. Next time you experience a storm, ask what you need to learn from it. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

This episode covers a wide range of health topics and how the advances with AI can help doctors like Anmol Kapoor provide a truly personalized care plan. Looking at how each person's body is performing in real time with the help of AI allows us to take the guessing out of our healthcare plans - will this diet work for me, how much should I exercise for optimal health, what diseases am I prone to developing.One of the upcoming advances Dr. Kapoor mentioned is being able to accurately predict exactly when a health event such as a heart attack is going to happen based on a person's lifestyle habits. He also brings us practical ways to utilize the many options that AI provides to healthcare providers.Dr. Anmol Kapoor, M.D., is a cardiologist, researcher, and healthcare innovator with over 70+ patents in digital health, genomics, and AI-driven healthcare solutions. His expertise lies in helping people optimize their physical and mental health, whether they're overcoming adversity, managing stress, or striving for longevity and peak performance. Follow his work on Instagram @anmolmd and on LinkedIn Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

As Dr. Derek Alessi shares, the first step on the journey to a healthier lifestyle is adopting the correct mindset. Being able to believe that the result we desire is not just possible but is what we will attain is how we begin to move the needle. Taking the approach of a student then allows us to learn the habits that help us and those that we must remove from our lives.Learning how to implement the changes we need to make can be uncomfortable. Changes in nutrition and exercise habits will help change our body composition, which Dr. Alessi details is one of the key indicators to disease and premature death.A health and fitness professional for over 30 years, Dr. Derek Alessi is the CEO of Strength Genesis. His goal is to provide products and information to help improve people's health and longevity. Learn more at strengthgenesis.com and follow along on Instagram Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Removing things from our lives can be difficult at times. We may feel the need for them in the future, we may have an emotional attachment, or we may simply forget we have the items. Purging the things that are no longer helping us reach our goals can be a freeing experience but also opens the door for the things that will help you succeed. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Having a career in financial services led Jon Sabes to the connection between health, wealth and longevity. He has taken the lessons learned and begun to help people find their path to a happier life both now and as we age into our golden years. Jon talks about fixing our environment for success and not being surprised when we get to that older age.The last thing any of us want is to "get old" without good health or enough money. As we discuss in this episode, there is a pretty big connection between good health and financial stability/wealth.Jon Sabes is a visionary entrepreneur, thought leader, and author who has spent his career shaping the future of financial services. He's the author of Healthy Wealthy Longevity, unlocking the secrets to lasting happiness through the powerful connection between good health and financial prosperity. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Too many times I see people fail to start making a change in their life simply because they don't feel they will be great right away, and if they can't be great right away what's the point. This is how we stay stuck. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Dr. Jarrett Grunstein (Dr. J) explains the importance of proper sleep and how our sleep position impacts our daily health. Lack of sleep not only cuts down on our body's ability to recover but can also cause our perceived pain levels to be heightened.Dr. J brings us practical, easy to apply advice for acheiving better quality of sleep. Dr. J is the inventor of Dr. J's Pillows and a top-rated chiropractor with 20+ years of experience. He holds a Bachelor's in Contemplative Psychology and a Doctor of Chiropractic degree from Palmer College-West. His scientific approach is enriched by studies at a Tibetan Buddhist college and immersive time at a yoga ashram in India. Find out more at www.drjspillows.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

If you've ever tried to grow fruit trees or garden vegetables, you know there is much more to having a successful crop than simply plant it and water it. There are years when we can do everything right - watering, protection from freezing temps, sunlight, fertilizer, etc - but the crop doesn't yield what we were hoping for. This is the same with our lives, we can do everything right and still not get the results we wanted.If we learn from these situations, we will be better prepared in the future. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

When we think of oil in our food, we typically think of fried foods and the knowledge to avoid fried foods for our health is not new. What is gaining more attention is the use of seed oils in processed foods. Corey Nelson joins me to share about which oils are unhealthy, why it matters so much, and what do we need to look for when trying to avoid seed oils.Corey Nelson is the Chief Innovation Officer for the Seed Oil Free Alliance. More information can be found at www.seedoilfreecertified.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Spending your life trying to copy the way someone else looks or acts in order to find success is a dangerous tactic. It usually doesn't work long term resulting in frustration and unhappiness. Find your own place being who you are and success, happiness, and joy will follow. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Joelle covers several steps of the cancer process in her book Crushing the Cancer Curveball. These include - prevention, diagnosis, treatment, surgery, and recovery. This is helpful for both the person dealing with cancer and the person who is showing support. With the high odds of developing cancer of any kind, the information Joelle presents is helpful for everyone.Joelle Kaufman's life has been shaped by breast cancer since age 13, culminating in her own 2023 diagnosis—the fourth in her immediate family. As CEO and Founder of GTM Flow, she combines cancer-forged resilience with cutting-edge go-to-market leadership strategies. Joelle's expertise spans healthcare and business, earning her positions on the UCSF Patient Experience Council and the Advisory Board of USC's The Pink Test. Her insights have been featured in the New York Times, Wall Street Journal, and Fortune Magazine. You can learn more at www.joellekaufman.com. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this Life Lesson Friday episode, I share why having a team around us in our personal lives is so important to our overall health and success. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots between the following concepts to create a healing treatment plan for chronic pain.The Connection Between Movement, Fascia and Reflexes in Pain: Most people don't realize that their daily movement habits—how they walk, sit, or stand—is connected to strong lines of fascia (connective tissue) running through the body and deep reflex patterns we're born with. "Functional Linking" – The Link Between Past Injuries and Current Pain: Many of us have old injuries that we may have forgotten but still seem to haunt us. I've introduced the concept of "Functional Linking," which explains how these past injuries can silently contribute to current pain, offering new paths to healing. A Potential Pathway by which Psychological Trauma or Stressors Might Manifest as Physical Pain: This has to do with a little known type of fascia that is triggered to contract by hormone-like molecules released during stress or trauma.To learn  more go to rickolderman.com, follow him on Instagram @fixingyouclinic, and subscribe to his YouTube @RickOldermanPTCheck out Rick's previous episode #162  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Being grateful for the things people have done for us is important. Communicating that gratitude with them in a random, unexpected moment can lift their spirits and remind them of how successful they have been. Take the time today to let someone know the positive impact they made in your life. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Dr. Dan Richard PT, DC, a passionate veteran whose mission is to help people find the root cause of their symptoms and injuries, is the owner of Muscle Geek. Dr. Richard utilizes Chiropractic, Physical Therapy and Muscle Activation Technique Principles to assess the body's kinetic chain from head to toe to accurately identify underlying issues. He then re-educates the neuromuscular system to restore balance and harmony to the body. His commitment to educating the clients and athletes about their bodies ensures that they have the knowledge and tools they need to achieve their goals. Learn more at muscle-geek.com and follow on Instagram @drichardmgeek24 Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

It's one thing to understand that life is hard. It's another thing to be prepared for those hard moments and not try to avoid them. Avoid the things we know are going to be in the way won't get us where we want to go. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Michael Toledo shares how his mother overcame several obstacles to not only have a highly successful career, but raise five highly successful children. Had she believed the limits those around her wanted to place on her, it's likely none of that would have happened. Michael is hoping to help others find the belief in themselves that they can do anything and we are all worthy of self-love.Michael Toledo, a mental health advocate, former social worker, and author of Be Limitless, Be Love, has crafted a unique hybrid of fiction and self-help for teens, young adults, and their parents. The book features captivating short stories that tackle relatable challenges like academic struggles, bullying, substance abuse, body image, and social pressures, offering actionable solutions to help readers thrive. Each story includes a symbolic element, such as a star or a heart, designed to help readers identify and address their personal needs. Drawing from his career in social work and his own upbringing as the eldest of five children in a low-income Mexican-American household in Topeka, Kansas, Toledo shares how he overcame adversity to achieve success and independence. Toledo hopes to inspire readers to embrace their potential and live with love and purpose, and he's eager to discuss topics like Maslow's hierarchy of needs, fostering communication with teens, and the power of self-love. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

The most effective way to make a change in habits is to address why you aren't getting the results you want. What's the driving force that is keeping you stuck and preventing the life you want to live each day? When you identify those things and start to move away from them, life can reward you with the happiness and joy you have been looking for. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Chef Brian Lewis has always enjoyed a life filled with athletic and fitness endeavors. At 13 years old, he found a passion for working in the kitchen and has used that to create a life full of success.Chef Lewis believes that engaging in a healthy lifestyle provides us the foundation to be able to adapt to and overcome the challenges that we face in life.Chef Brian Lewis of Full House Hospitality Group is a leader of a team of dozens and a visionary behind acclaimed restaurants OKO and The Cottage, Chef Lewis demonstrates how prioritizing fitness, mindfulness, and nutrition fuels success in and out of the kitchen. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Our feelings are generated from how we interpret the experiences we go through from the knowledge we have. No one else shares that same level of knowledge combined with the same life experiences. When we forget that about other people, we open our relationships up for failure. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Juraj Kocar shares how his personal story of battling the beginning of chronic disease led him to discover a natural way of healing and thriving. He now applies that knowledge to empower others to find their own healing.Juraj explains how the adaptogenic properties of different mushrooms work together with honey to give our cells the support they need to heal, grow stronger, and fight inflammation.In expanding Wyse Earth into the United States, Juraj looks to help combat the chronic inflammation issues faced by so many Americans. Combining the antioxidant properties of honey and adaptogenic mushrooms, Wyse Earth is utilizing these natural sources as it has been done in Traditional Chinese Medicine for thousands of years.To learn more go to www.wyseearth.com and Instagram @wyse_earth and follow Juraj on Instagram @juraj.kocar Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Being able to see yourself attain your goals is a very important piece of getting where you want to be. If you can't visualize it happening, the likelihood of success drops.Visualizing what your life will be like after you have met your goal can be a powerful addition to the process. It also gives you a good idea of whether or not the goal is worth it for you to achieve.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

While Cliff Beach may not be a traditional health expert, he is someone who has lived the unhealthy experience and learned how to reverse that lifestyle. He shares his approach of finding the thing that is killing me today, working to correct that issue, then moving to the next one. Eventually nothing is left to attack you, the body can heal, and you can reach levels of success you might never dreamed of.Cliff Beach is a musician, author, and the VP of operations for Beautytap. He's just released his newest book Side Hustle & Flow: Shape Up! Follow him on Instagram @cliffbeachmusic to find out what he is up to next. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This Life Lesson Friday is all about doing the things we or others might think are impossible. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain.Dean shares how going to one specific training class 15 years ago opened his eyes to a new treatment possiblity. With the 3 step method Dean created, he's getting far better results with clients all over the world.He explains how his method is different from the traditional treatment plans and why it is getting such better results. We also talk about the importance of using the pain we feel an the indicator for help.Learn more at www.SciaticaReliefNow.net and follow on Instagram @sciaticareliefnow and YouTube @SciaticaReliefNow Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having regrets about not doing the things they really enjoyed and thought were worthwhile. We all have something worthwhile that we enjoy and we can use it to make a difference. What a great combination when we find it. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be defined by the disease but rather would find a way to overcome the odds. Seven years down the road now and he's almost completely symptom free.Scott talks about how his success with his mental and physical approach to treatment was a bit shocking to the traditional medical approach. You'll hear in Scott's story the common thread of resiliency that we all have inside us. He also provides us with several tips for how to increase the health of our body, mind, and spirit.You can follow Scott's journey on Instagram @thrive_happens. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the result we desired it's often because we failed a part of the journey. We may not be able to avoid all the failures, but we can stop the self-sabatoging behaviors.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family business was attacked with lawsuits at the beginning of the pandemic to helping women across the world find the health, strength, and courage they need to handle the struggles they are facing.Brigette talks about the emotions she had to walk through during such a trying time and how she is preparing her daughter to handle stress. She offers several practical tips to try when dealing with the stresses that life throws at us.Follow Brigette on Instagram @brigettepanetta and Media.com @brigettepanetta Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if society says we are winning or losing, but a mission statement gives us the feedback that really matters - are we living to our personal values. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of healing for others. Myra follows her own purpose of teaching people how to bring harmony to their life. Opening the door for a healthy lifestyle, a purposeful life, and a successful connection with everything in the universe.Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman's World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis.For more, check out these episodes:https://confidence-through-health.simplecast.com/episodes/203https://confidence-through-health.simplecast.com/episodes/126https://confidence-through-health.simplecast.com/episodes/is-breathing-the-key-to-health Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

 Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com, sign up for the Thursday Tips newsletter, and follow her on Instagram @drsuiwong.neurologist.Find all her books including: Sweet Spot for Brain Health and Mindfulness for Brain Health on Amazon and www.drsuiwongmd.com/books Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step to successful change is finding the correct mindset and belief in ourselves. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill our individual purpose, we make a positive impact in someone's life. It's the positive impact, whether we see it or not, that leads to a better world.As we begin 2025, let's all find our purpose and spend time daily preparing to make an impact.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interfering with what the data was showing - the current medical system in the US is not making us healthy but simply managing diseases.Emma's suggestions for health are not just data driven but they are practical as well. Going back to the way God created our body to live on this earth, it's easy to see how these subtle lifestyle changes can have dramatic, positive effects on our health.Emma Tekstra, global health consultant, actuary, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity, offers a unique perspective on immune health. Emma specializes in the efficacy of natural strategies that empower individuals to protect themselves from seasonal illnesses. By making simple lifestyle adjustments that strengthen the immune system Emma shows how to reduce reliance on conventional medications. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and their effects on mental health, and currently holds a Ph.D. in pharmacology. This dedication to a specific area of research began on a personal level, as he watched members of his family struggle with depression, dementia, and Alzheimer's. This led him to focus more specifically on better solutions for mental health and neurodegenerative issues.Learn more at www.drhalls.com and follow him on Instagram @drhallshealth Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

This is a powerful conversation about who we are, how we came to identify ourselves, and how we can find our true self. Chris Knight's work in self intelligence has helped thousands of people move past trauma and difficulty in life to find joy, peace, and a greater meaning.Chris has dedicated his life to empowering people to live beyond their psychological fears, blockages and conditioned limitations to dramatically improve their relationships, heal from wounds, and discover their purpose in life through modern-day skills and habits that transform our lives from the inside out.Learn more at www.selfintelligence.com, check out The Self Intelligence Podcast and follow Chris on Instagram @chrisknight_selfintelligence Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Dr. John E. Lewis has been researching polysaccharides for decades. His research shows the importance of polysaccharides to cellular health, with a focus on brain health. He explains what polysaccharides are, why they are so beneficial, and where we can get them from.In this episode, Dr. Lewis shares why he left academic research to begin his own science-based nutrition company. We also talk about how to determine which supplements you should consider taking and which you may want to avoid.The Founder and President of Dr Lewis Nutrition®, Dr. John E. Lewis, Ph.D. has a passion for educating others about the importance of nutrition, dietary supplementation, and exercise for health, and in particular he studies and applies clinical nutrition for the benefit of mankind. Learn more at www.drlewisnutrition.com and linktr.ee/drlewisnutrition Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Tammy Morrow had been healthy for decades, with no fevers or illnesses. But when she experienced stomach bloating just two days after her brother's passing in December 2023, she went to see a doctor. The doctor diagnosed Tammy with Stage 4 Metastatic Breast Cancer. The cancer had spread to her bones, lymph nodes, liver and more. Tammy's doctors didn't have much hope to offer except for chemotherapy. However, she knew she couldn't handle it on her own and needed help. Tammy turned to Envita Medical Centers and their integrative personalized oncology treatment. Thanks to their tailored plan of attack, she was able to survive the chemotherapy treatments and the cancer. Now her doctors are amazed at her progress - her last two blood tests were "beautiful" and her PET scan showed "normal" results.  Tammy wants to share an important message: CHEMO DOESN'T HAVE TO BE HORRIBLE… AND GET YOUR MAMMOGRAM! She thought that because she had always been healthy, cancer would never affect her. But as she learned firsthand, cancer can strike anyone at any time. Learn more about the treatments offered at Envita.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

The health of our cells is truly the main factor in maintaining a healthy body.  Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent disease. As the CMO of BodyBio, Jess Kane has been instrumental in securing partnerships with leading medical doctors and functional medicine specialists, including Dr. Terry Wahls, Dr. Kristine Gedroic, and Dr. Will Cole, all of whom have endorsed BodyBio recommending its line of products to their patient network. Jess has also forged deep relationships with a network of over 20k healthcare providers both in the U.S. and U.K. Building upon her grandfather's mission - to bring cell membrane medicine to the masses - Jess also spearheads BodyBio's research team, working with the NIH and developing ongoing clinical studies. Learn more at www.bodybio.com and follow on Instagram @bodybio Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Physical pain is almost unavoidable as we go through life. Dr. Chad Nowlin teaches us that pain is simply the body's way of alerting us that we have an issue. He developed the Keystone Reset as a way to help people both recover and build a proper foundation so the issue does not come back. This gives you more control over your physical mobility, which is a huge personal benefit as we age.Coming alongside businesses, Dr. Nowlin is able to reduce sick time and improve productivity through helping employees feel better.Interested in learning more: individuals can check out chadrnowlin.com or for information about a business plan go to nrgphysio.co Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Malcolm Gladwell, New York Times Bestselling Author, returns to the podcast and deconstructs his writing process and habits. Malcolm shares how to reach people in a crowded world and explains why he revisited The Tipping Point and took on a new work about the Revenge of the Tipping Point.