The Elisa Fucci Show

Feeling stuck in tough times?This podcast episode is for you!If you often think that bad luck follows you, and every year feels worse, you're not alone.You might feel tired, powerless, and like life keeps knocking you down. But here's the thing: there's a way out. In this podcast, we'll go over WHY you might feel this way and HOW to start feeling better.We'll talk about simple steps you can take to heal your inner self and take control of your life. From listening to your inner voice to figuring out what you can change, I'll guide you through it all.It's time to stop feeling victimized and start feeling empowered. Let's take those first steps together!To find out how to work with me book a FREE Relationship Rescue Call here

Let's dive into the secrets of self-love, relationships, and personal growth! In today's episode, we'll explore the powerful concept that no one can love you more than you love yourself. It's the key to all kinds of relationships, and we'll show you why.Next, we'll discuss how understanding Core Needs can change your life and your relationships for the better. Then, we'll unlock the power of choice, learning how to say "choose again" to empower ourselves in any situation.But that's not all! We'll also dive into the idea of CUR(e)OSITY—how curiosity can be the cure for healing relationships with ourselves and others. By choosing to want to change and becoming fearless in our pursuit of growth, we can uncover new versions of ourselves and find the happiness we deserve.Join me and coach Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. as we explore these topics and more, sharing experiences and insights to help you on your journey of self-discovery and personal fulfillment. Let's turn our fed-up feelings into fearlessness and unlock the doors to a happier, more fulfilled life together!Book Recommendations:The Gifts of ImperfectionFREE Comeback Kit, Create Your Comeback Workshop Replay & Divorce Bestie Boost available now at DivorceComebackCoach.comConnect with Heidi Bee, Divorce Comeback Coach@DivorceComebackCoach (IG & TikTok)LintreeDivorceComebackCoach.comPodcast: Divorce Comeback CoachEmail: DivorceComebackCoach@gmail.com

This podcast episode is all about manifesting the perfect marriage! Today, we're diving into the power of speaking your desires into existence and being grateful for them even before they happen.We'll go over the concept of "Be. Do. Have" versus "Have. Do. Be," learning how our mindset can shape our reality. Close your eyes and imagine your ideal marriage—how does it feel? What do you think about your spouse? How do you want to show up for them?Even if it feels uncomfortable or you're triggered, it's all part of the process! We'll talk about the role of faith, drawing inspiration from Jeffrey R. Holland's BYU talk and Patricia Holland's insight that "true faith means believing even when it seems impossible."Throughout it all, let's remind ourselves not to judge ourselves or others as we embark on this journey of manifesting the love and connection we deserve. So, grab a pen, paper and join me as we explore how to create the marriage of our dreams with intention, gratitude, and unwavering faith!Podcast reference: https://podcasts.apple.com/us/podcast/the-conscious-coach-podcast/id1465000315?i=1000648457592Ready to heal your heart and transform your marriage? Jump on a Relationship Rescue Call right NOW! https://calendly.com/elisafucci-coaching/rescue_call 

CALM DOWN!But how? when your emotions are so loud and your thoughts are looping.I did this process with my daughter and if she can do it so can YOU!It is as easy as 1, 2, 3!Three simple and VERY effective ways to:Calm downHeal your inner childLet go of an emotionMove onLove yourselfAnd so much more!This tool is THAT powerful! Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love.Hire me as your coach, click here to apply.

In this episode, we dive into the common rollercoaster of emotions that many of us experience in our relationships and daily lives. From the highs of deep love to the lows of annoyance and dysregulation,it can be hard to find balance. But don't worry, i will share three key strategies for achieving emotional balance: making fun a priority, defining your purpose, and setting measurable expectations.By implementing these tools, you can learn to bounce back from emotions quickly and take control of your life and relationships. If you're ready to change the trajectory of your life, tune in and take the first step towards emotional balance today.Learn more about Breathwork Detox hereTo work with me click here

When circumstances change because others make a decision and we can't control it, anger is the first thing we do. It's the knee jerk reaction.It's inevitable! We will feel anger at some point today, this week or this month. So why avoid it or resist it? On this episode I want to offer you a new way of viewing this very powerful emotion, by recycling it for good instead. I believe anger can be a powerful tool to help us take care of ourselves. With anger you can:Speak up for yourself when a boundary has been crossed. Redirect that same energy to move and get sh** done you normally wouldn't do. Use the energy to stand up for yourself or others Anger is just energy, that when contained, it can be like fire and light the way for SELF EMPOWERMENT! Get your ticket to Breathwork en Español in Orem Utah on 02/24/24 hereGet your ticket for In person Breathwork on 03/09/24 here

In today's episode, I share the secret to self-love and how it involves allowing your darkest emotions to show you the truth about who you really are. I talk about the importance of embracing shame, guilt, regret, and anger, and how learning to feel these vibrations in our bodies can lead to healing and self-love. Join me as we dive into where these emotions come from and imagine what they might say to us if they had a voice. By facing these dreaded emotions, we are provided with an opportunity to heal our inner child, let go of negative thought patterns, and increase self-trust and self-love. We also explore how self-love and self-care mean feeling all of our emotions, including the negative and dark ones, because without our shadows, we can not stand in our own light. We discuss the importance of emotional connection in relationships. We explore how vulnerability and expressing our feelings, both beautiful and challenging, can help deepen the emotional bond with our spouse. However, we also acknowledge the vulnerability hangover that can follow and discuss strategies for embracing this vulnerability. Finally, we share three ways to support ourselves during the inevitable times when emotions are high and strong. We dive into the power of self-compassion, mindfulness, and grounding techniques, as well as healthy coping strategies such as exercise, journaling, music, and nature. We also emphasize the value of seeking professional support for emotional challenges, as working with qualified professionals in coaching or therapy can provide a loving and safe space for healing. Tune in to this episode to learn more about the secret to self-love, emotional connection in relationships, and strategies for supporting yourself during difficult times. Don't forget to share your own self-support techniques in the comments section.Work with me https://linktr.ee/Elisafucci

Are you tired of feeling misunderstood in your relationships?Do you want to create deeper connections with the people you care about?In this interesting podcast, we uncover three powerful ways to revolutionize the way you communicate and improve your relationships starting today.First, we explore the magic of communicating your feelings. Discover how sharing your raw emotions can create intimacy and trust in your relationships.Learn the art of using "I statements" to express yourself without influencing the other person, allowing for a genuine connection to happen.Next, we dive into the secret of communicating requests effectively. Uncover the power of expressing your desires and expectations using the simple formula of "I feel...and think...when you..., I wish." Plus, I reveal the game-changing technique of leaving space for others to say "no" without compromising your love.Finally, we tackle the art of resolving conflicts through communication. Say goodbye to the need to always be right and embrace a new approach: listening to understand, not to be understood. Discover how finding common ground and focusing solely on solutions can transform even the most challenging conflicts into opportunities for growth and understanding.So, if you're ready to transform your relationships, join me on this compelling podcast as I guide you through three powerful ways to revolutionize your communication and create meaningful connections that will last a lifetime.Get ready to change the way you communicate forever!!Connect with me: https://linktr.ee/Elisafucci

In this episode, we dive into the difficult question of knowing when it's time to walk away from a relationship. We explore the underlying reasons for doubting ourselves and the fear of making the wrong choice. Join me as we discuss my decision worksheet that has helped my clients and may help you navigate this challenging decision.Through this podcast, I will guide you in examining your own decision about leaving or staying in a relationship. We explore the obstacles and challenges that may arise and brainstorm strategies to overcome them. Ultimately, I encourage listeners to consider the potential outcomes of their decision and commit to taking action, feeling a certain way, and thinking in a way that aligns with their well-being.We also reflect on how this decision can empower you and align with your purpose in life. Making the right choice can provide a sense of liberation and growth, allowing you to pursue more fulfilling relationships and live authentically.Tune in to this thought-provoking episode as we navigate the complexities of knowing when it's time to walk away from a relationship and find the courage to trust ourselves in making this significant decision.

In this heartfelt podcast, join me as we explore the complex emotional journey of a listener who is torn between continuing to help her ex-partner with his recovery or stepping back.We dive into the RESCUER role and the underlying motivations behind offering assistance. Through thought-provoking questions and compassionate coaching, I aim to empower our listener and anyone who is sturggling with this, to make the best decision for herself and her child.Join me as we navigate the blurred lines between genuine concern and personal fulfillment, all while learning valuable lessons about setting boundaries and prioritizing self-care.To submit your own question, email me at elisafucci.coaching@gmail.com

How do we find the balance between making choices for our children and allowing them to make their own decisions, even if it means they may fail?Join me as we dive into the different parenting styles and discuss the kind of parent we aspire to be when faced with our children's choices. Are we the rescuer, always stepping in to protect and make decisions for them? Or are we the prosecutor, criticizing and punishing their choices? Perhaps we find ourselves feeling like the victim, overwhelmed and unsure of the best approach.We'll also explore the kind of child we want to raise when it comes to decision making. Do we want them to blindly follow others, or do we want to instill values such as critical thinking, independence, and resilience? And how do we strike a balance between guiding them and allowing them to fail and learn from their mistakes?In this podcast, I'll provide practical tools and strategies to help navigate these challenges. We'll discuss the importance of spending one-on-one time with our children, using a calm voice, and offering encouragement. We'll also explore the concept of internal motivation and the power it has in shaping their decision-making skills.Ultimately, it's crucial to consider on our role as parents and acknowledge that we can't control or force our children's choices. Instead, we can focus on controlling ourselves and creating an environment that empowers them to make their own decisions.Tune in as we explore the power dynamics within the family and ask ourselves when it's time to walk away and let our children face the consequences of their choices. Are we stepping in to assert power, or are we genuinely looking out for their safety?Finding the balance and teaching our children to make wise choices is an ongoing journey, but one that is vital for their growth and development in the real world.Send in your request to elisafucci.coaching@gmail.comJoin me as we navigate the intricate dance between stepping in and letting go, and discover how to raise empowered, independent thinkers who are ready to face the challenges of life head-on.

In this podcast, we will explore the topic of handling boundary violations in a relationship and what to do next.We will define what a boundary violation is and discuss how it can make you feel resentful, angry, and frustrated. We will provide practical tips on setting up boundaries and consequences by using the "When...then" technique.We will address the fears around setting boundaries and highlight the benefits of establishing them. Additionally, we will explore ways to honor and communicate these boundaries effectively. We will discuss the importance of standing up for yourself and preventing the need for confrontation.Managing conflict and finding solutions together will be covered, emphasizing active listening and seeking a common ground. I will encourage focusing on solutions rather than dwelling on the problem.Finally, we will discuss how to rebuild trust through effective communication, compassion, and patience.Join me as we navigate the complexities of boundaries, trust, and healthy relationships.

In this episode, we discuss how regret and self doubt or FOMO, often revolves around thoughts like, "should've, could've, would've" and we dive into the aftermath of difficult decisions. If you are struggling with regret and find it difficult to move forward, I offer some valuable advice and tools to help you navigate these challenges. We explore the concept of trusting yourself with my 5 STEPS to cultivate self-trust. From living your values and honoring your boundaries to forgiving and being kind with yourself, we discuss actionable techniques to develop and trust your intuition during the decision-making process.To increase your ability to trust yourself I share techniques and exercises that can help you strengthen your intuition, calm your nervous system, let go of limiting beliefs, stop those painful recurring patterns and move forward with assertiveness.We also explore the power of accepting what we cannot control and reframing problems as choices.Join us on this insightful episode as we navigate regret, embrace self-trust, and equip ourselves with the tools to move forward and make better decisions.To join my next Breathwork Detox session 11/10/23 sign up here.

Episode 100 is here!!Let's review the top three most downloaded episodes and go over the tools and insights from each one.Listen to Episode 95. Reconcilable Differences, With Guest Host Dr. Jennifer Finlayson-Fife hereListen to Episode 96. 7 Ways To Deep Dive Into Yourself, With Guest Host Theresa Du Toit hereListen to Episode 67. How To Be Happy in Your Marriage When You Are Growing Spiritually But Your Spouse Is Not here

Sarah Plowman is a life and business coach helping individuals embrace ICON status and get rich with ease and style.Have you heard about negative emotions? What is your list of negative emotions you don't want to feel?Let me tell you that there is no such thing as negative emotions, no emotion is bad!Emotions are human experiences we are meant to have to grow and evolve emotionally and spiritually. On this episode we will talk about the difference between ALLOWING vs INDULGING an emotion and give you tips and tools to help you start going with the flow and instead of resisting and fighting your the current of emotions. To connect with Sarah Plowman CLICK HERE.

Have you tried everything and STILL are not getting the results you want?I get it! This can be so frustrating and lead to disappointment and hopelessness, but don't give up quite yet! On this episode of #theelisafuccishow I have the ONE AND ONLY Kurtis Lee Thomas, as my guest to talk about waht the KEY to manifesting is and why it's not working for us. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and author of the #1 New Release on Amazon, How To Thrive in the Age of Anxiety.You can connect with Kurtis by checking out his website here.

Fear is the BIG, ugly monster that'll never fight back, yet we run from it and avoid taking action as if it was the boogy man. We don't take action out of fear. Fear of what people will say, or do, Fear of what we will have to feel when we do what it is that we need to do.Fear is GOOD! We think fear is bad but fear is an indicator that we are facing the unknown, going into uncharted territory, and if you want to do something you've never done before, FEAR is something you'll need to get used to feeling on a regular basis.On this episode I will walk you through an list of questions to start thinking about why fear is such a BIG deal to you, why you are avoiding it, and how to empower yourself and take massive action, even when you are afraid.Want to me to support you to rid yourself of limiting beliefs, emotional baggage, negative relationship patterns so you can have your happily ever after?Book a call here.

Theresa Du Toit is known as the "Love Queen" for a reason, she is loved by everyone and radiates love wherever she goes. She is a wedding celebrant and mentor, trasformational love coach, and motivational speaker.On today's episode she shares with us 7 ways to deep dive into yourself, so you can shed the old limiting beliefs that have been preventing you from standing in your light, and start embracing your uniqueness and loving life. To learn more about Theresa Du Toit check out her website hereYou can also follow her on Facebook at Hello Gorgeous.Theresa is also avaialble by email at Info@theresadweddingcelebrant.com

It can be difficult to connect when there are differences. It can be stressful. isolating, despairing, and lonely when you are in a marriage where your spouse is not in "your corner". But the number one most destructive thing we can do in our relationship is to try to convince the other person of our point of view, but yet so many of us spend hours, years even, trying to prove a point, or win the other person over, only to end in a winner/loser situation or disappointed and resentful.For almost two decades I did this in my marriage, and while going to therapy was told we should share each other's point of view at an attempt to make each other happy.This only ended in more frustration and eventually almost losing my family for a second time.On today's podcast episode I invited Dr. Jennifer Finlayson-Fife an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships. She will share how she helps indivuduals and couples create healthier lives and stronger intimate relationships by finding connection in our differences. Dr. Finlayson-Fife gives this bible verse found In Matthew 10:39 a new meaning. It reads: "He that findeth his life shall lose it: and he that loseth his life for my sake shall find it. Look at the good and the beauty instead of the lack of it” She believes this means when we choose to look at the beauty and the good in our spouse, instead of what they lack, we can loose our ego and grow stronger in who we are. Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses (https://www.finlayson-fife.com/courses). Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats (https://www.finlayson-fife.com/workshops) where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two (https://finlayson-fife.com/coaching/room-for-two), a popular sex and intimacy coaching podcast. Learn more about Dr. Finlayson-FIfe and her work by clicking HERE (http://www.finlayson-fife.com/) .

Becoming emotionally adults and being responsible for our own emotional well being is part of any healthy relationship.How do you become emotionally independent from your spouse so you can stop blaming him for your feelings? Or how do you help others become emotionally independent so YOU don't have to keep fixing their problems and walking on eggshells so they are not triggered?I will share with you my power sentences that I practice daily to help me stay emotionally independent and build autonomy for others. Join my 5 DAY FREE LOVE AND HEALING MASTERCLASS June 26-30 here.

What do you want from a relationship?What are you lacking in a relationship?What areas in your relationships do you feel need some work?Once you have made this list, I want to ask you something...How is your relationship with yourself?I believe our relationships are a reflection of the relationship we have with ourselves.So on today's episode, let me share with you what has transformed the relationship with myself and consequently increased my self confidence and assertiveness.Follow me on IG to stay up to date on upcoming event here.

On today's podcast episode I am pulling out the bible and going over one of the most impactful parables in the scriptures.If you are wondering how does this relate to relationships and self confidence and love, listen till the end!As I have been evolving this year and focusing more on tapping into my feminine energy, loving myself, trusting myself and having my own back, I realized there was a sense of unworthiness when it comes to receiving abundance in my life.Where does this unworthiness comes from?The lies our brains likes to tell us, which have been preprogrammed in us.As we start shifting our beliefs and leaning into our new identity, we can stop focusing so much energy on "fixing ourselves" and learn to embrace our 50/50 and welcome the abundance that is all around us.To book YOUR free consultation and experience this gift from me to you, click here

On this Mother's Day weekend let's embrace our impercfections!What if instead of trying to be perfect and trying to get rid of our imperfections, weaknesses and flaws, we embrace that sometimes we are going to be awful and that is just part of life and part of who we are. Embracing that we are not perfect, that sometimes we are amazing moms and sometimes we are awful, AND this is exactly what our children need, will allow us to come to peace with who we are.By embracing the 50/50 in us, we are also accepting others to sometimes be awful and sometimes be amazing. On this episode I am joined by guest host Life Coach Natalie Roush who coaches clients to make decisions for the life and future they want most by believing in themselves in new ways. Follow Natalie on Instagram hereListen to "How's the View?' Podcast" by Natalie here

When circumstances happen because others make a decision and you can't control it, anger is the first thing some people do.It's the knee jerk reaction.A defense mechanism in search of a false sense of security.But underneath this anger there is fear and sadness. If you are in anger and blaming for too long you can't heal.Anger is an opportunity to avoid feeling the pain, to distract yourself with outside sources, I want you to hear yourself out loud, express yourself, pull out the thoughts that aren't helping you. On this episode I will share with you how to feel anger and grief, understand it, process it and use this to love yourself more and to strengthen yourself.Book a call with me here

When we let our brain go unmanaged we tend to start looking for problems where there really isn't any.Because our brains are designed to look for problems, we need to be very mindful of what we are thinking if we want to live an intentional life.I recently realized because I am not used to staying still and i am learning to slow down, my brain went full mode on entitlement and impatience.When we believe "something must be wrong" "I must've done something wrong" or "i should be doing more" we go on looking for problems.What if instead we...Drop the judgementCelebrate ourselvesTrustLearn patienceSettle in and stop being in such a hurryLet's enjoy this phase of our lives and all the hard work that brought us here and stop robbing yourself of the pleasure of being present in this moment. Book a call with me here

Today I am joined by guest Sheri Brasier a life and style coach, she is a seasoned Hair Stylist, Wardrobe Stylist, Life & Style Coach and her passion is helping women see their divine value and create self confidence on the inside and then helping them dress that way on the outside. From finding the right colors, design, and fit of clothing, to a hairstyle you can do yourself at home, and feeling deserving of it all, she can help you.Do you know what your personality style is?Do you know what ;your power colors are?Do you know that by finding these you can dress powerfully and feel powerful and confident?Learn to increase your self confidence no matter your style, you don't need to change who you are, you just need to understand and learn what you like and don't like so you can own it, which will bring out your confidence as you step into the world unapologetically.Sheri Brasier's Website sheribrasier.comSheri Brasier Podcast Creating Unshakeable Self Confidence https://podcasts.apple.com/us/podcast/creating-unshakeable-self-confidence/id1507278153Follow her on IG @sheribrasier.style

Ati is part of my origin story and is the woman who gave me permission to be a motivational speaker and still have an accent, when I saw her I told myself: 'if she can do it, that means I can do it" So, of course I wanted her to guest host and share her journey as an internationally acclaimed flair bartender to a million dollar photographer and branding coach.Ati is a Personal branding coach and photographer working with women who are the face of their business to build profitable personal brands that attract dream clients and make a massive inpact to the world.She shares her story and how she has been able to rid herself of limiting beliefs that as entrepreneurs we often have. She shares the importance of having a strong why in your business, and what really matters when it comes to being a woman entrepreneur.Join Ati's 5 Day Ultimate Personal Branding Bootcamphttps://www.atigrinspun.com/bootcampFind her on IG hereVisit Ati's website here

Are you using your past to slow you down? to prove to yourself that you can't do something? or that you are not good enough?What if you used your past to find evidence that you CAN do anything? Let me share how I use my past as evidence that I have everything I need and i do know what to do. Looking at our past in our favor and not against us can empower us to keep going, can help us get out of overwhelm and sometimes we might even find a step by step process to aid in whatever we are going thought right now.Stop using the past to feel like another victim, instead let's utilize as a stepping stone into a better brighter, more confident future.Book a call with me here.

Did you know that divorce rate is higher for women entrepreneurs? Why is it so hard to be a successful entrepreneur and have healthy relationships? Is it possible to have a successful business and marriage? My guest on this episode is proof that you can be a multi million dollar coach and have an AMAZING marriage.Corinne Crabtree is a master certified weightless and life coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Her greatest passion is helping women get rid of their old shitty thoughts by using self love to never quit on themselves again. Corinne shares with us how to feel supported in your marriage EVEN when you have a less than supportive spouse. She shares her top tips on how to stay connected in your marriage, how to prioritize the marriage over the business, and so much more!Listen and subcribe to the Losing 100 Pounds Podcast with Corinee Crabtreelosing-100-pounds-with-corinneCorinne's Free Weightloss Course and Websitehttps://www.nobsweightloss.com/free-course/Corinne's Advanced Weightloss Coaching Certificationhttps://www.nobsweightloss.com/advanced-certification/Corinne's No BS Business Women Membershiphttps://www.nobsbusinesswomen.com/

Let's talk about the P word!PORN! Let's normalize it so porn can become EXACTLY what you needed to experience to strengthen your marriage and EXACTLY what your spouse needed to become closer to God, and not a tool to destroy lives and marriages. Today I am joined by guest host Stephen Reeder personal life coach, who specializes in empowering men of all ages with tools to conquer pornography. Stephen opens up about his experience with pornography and gives us an inside scoop of why pornography is not about the porn but actually about the individual's needs not being met and shares how conquering it has helped him strengthen his communication skills with his wife, relationship with Christ and how it can help your marriage as well.To work with Stephen Reeder visit his website here or follow him on Instagram at @stephenreedercoaching or on FaceBook at Stephen Reeder.If you want to work with me apply for private coaching and breathwork here.

What have you learned recently by saying YES to an opportunity?Let me share with you everything I learned from a single closing prayer at church because I allowed my emotions, loved myself and was open to make the most out of this experience.Allowing our emotions when we are triggered is a blessing, an opportunity to connect with who we are, an opportunity to let God in and teach us a lesson. What is he trying to teach you while you are having this human experience?This 30 second prayer taught me so much and helped me heal childhood trauma by simply accepting without judgement. What can you learn from your God?Want to work with me? Book a call hereFollow me on IG here

Going through separation or divorce as a member of the church can feel so lonely. We may feel as though we are broken, less than, or like we have failed God. If you feel as though you are no longer part of the "circle" and have lost yourself or feel disconnected from what once used to be your foundation, join me and fellow coach Hyo North as we talk about how to use this separation and divorce as a way to reconnect with God, strengthen your faith, learn to love yourself and even love your ex.Hyo North is a divorce and discipleship coach helping women partner with God as they go through separation & divorce. She is joining us to share her love, wisdom and some great news.For more information and to connect with Hyo North click hereFollow me on Instagram and subscribe to my email list to stay up to date on my next breathwork session or to sign up for private coaching with me HERE.

Let's talk about overwhelm, burn out, anxiety and ADHD and how to use these labels as a way to gain control over our mental health and not to limit us or victimize us. Today I am joined by Jody Long a dual certified faith based and life coach for women with ADHD and chronic overwhelm.Tune in to listen to her wisdom, tips and tools to start creating awareness and take charge of your mental well being. To learn more about Jody Long please visit her website here or follow her on Instagram @jodylongcoaching.To book a call with me and and apply for private coaching and breathwork click here.

What did I learn from my 6 mile run?Listen to my episode to hear my breakthrough as I managed and wrestled between my old identity and my new identity just because I decided to go on a run in the middle of the week.We all have those "gut" feelings we avoid all the time, but what happens when you choose to follow thought? What happens is the old you tries to throw a tantrum and your brain throws a fit to try to keep you comfortable and "safe". So, you are faced with the decision to back down, give in, rationalize, come up with excuses, all to avoid confronting this fear or an emotion or accept and allow to stay true to yourself.Following your intuition will never be wrong and will always lead to the path of least resistance, to love and growth and realignment to God and your inherent identity.Start today to choose YOU. Start saying YES to yourself more. Start NOW!Apply for private coaching here.Follow me on IG here

Have you ever wondered why what you are asking for hasn't come yet?Do you know if you have the capacity to hold and allow the love, the energy, the money, the success, the job or the relationship?Have you found yourself self sabotaging when something good happens to you?Do you feel like an imposter when you have reached success?On this episode I share my way of clearing up my mental, emotional, spiritual and energetic channels to receive what is coming and already mine. And how to allow yourself to become a vessel for more of it to flow though you without wasting it or holding on to it.Follow me on IG HEREApply for private coaching HERE

Want to learn the secret sauce to feel happy immediately?Want to hear all about the new modality that increases your serotonin and boosts your energy?If you have never heard of breathwork, breathwork is like 20 years of therapy in 1 hour! Breathwork allows you let go of negative thought patterns, limiting beliefs, and emotional baggage we might not even know we are holding on to.Breathwork transmutes the negative energy in your body into positive energy to do the things you want to do without it being so hard.Listen to the interview with Hyo North opening up about her experience with breathwork and why you NEED to try it and experience your own breakthrough with just your breath.Follow me on Instagram and subscribe to my email list to stay up to date on my next breathwork session or to sign up for private coaching with me HERE.Check out Hyo North HERE

Because Valentine's Day is right around the corner and because I am all about self love, self care this 2023, I am opening up about my own personal experience with bullying.For 38 years I have been bullying myself to success, always rushing through my emotions, saying no to myself and yes to others to keep the peace. On the outside I was doing all the "right" things but my inner dialogue was that of a bully. I was using negative force from within to create a positive outcome, but that tactic is unsustainable, it will lead to overwhelm, overwork and burnout.Let me share with you how through slowing down, allowing my emotions without judgement, with love and compassion for myself, I have been able to build self confidence, build my business faster and more effortlessly than ever, addressed deep rooted limiting beliefs and improve my marriage.I believe all our problems stem from a lack of self love caused by self hate. Love yourself more and all your relationships problems will dissolve organically.To experience breathwork with me click hereTo apply for private coaching here

Your body is constantly signaling you to steer you in the path of least resistance but so many of us ignore these body signal. Our intuition or our heart or gut feeling is always there but we are not taught to listen or trust ourselves as women. We are taught to trust our parents, our friends, our spouses our church leaders more than ourselves. This constant disregard is the reason so many of us live in indecision, stuck afraid of making the"'wrong" choice. We often cannot make a decision unless we receive validation from our inner circle. On today's podcast episode I am joined by intuition coach, reiki master and breathwork detox facilitator Megan Nicole Windhorst. Megan's mission is to help women step into their purpose powerfully with intuition and energetics.Megan teaches us how to learn to listen to the body signals we receive and how to create safety in our nervous system so we can start trusting our intuition in our relationships and achieve all our relationship goals while learning to trust ourselves and having our back. To connect with Megan follow her on IG here or you can follow her on FaceBook hereYou can also join her private FaceBook group Intuition Connection hereTo book apply for private coaching with me CLICK HERE.

Do you think you can heal after infidelity?Do you know how to heal after trust has been broken?Do you think it will take years for you to let go of the pain and forgive?Let's flip the script on infidelity and let's change the way we view it so we can heal and have the relationship we most desire.On this episode I am joined by infidelity Life Coach Andrea Giles, who is an expert at helping women heal from infidelity and move forward.We both open up about our personal experiences with infidelity and how infidelity can help you learn to: Self validateSelf sootheFind safety amist of uncertaintyLearn to surrender to what is, instead of fighting it or trying to control it.Infidelity as painful as can be and sometimes devastating, it can also lead to love, compassion, growth and connection in a way that nothing else could.Listen to the full episode to lean why people cheat and how you can heal from infidelity.Don't forget to rate, leave a comment and share. To learn more about Andrea Giles and ways to work with her visit her website You can also listen to her podcast 'Heal From Infidelity" hereFollow Andrea Giles on IG hereTo book a call with me and to apply to private coaching here

Today's episode comes as a result of an argument I had with my husband over New Year's Eve. Let me share with you what I learned about arguments in marriage and how your can grow closer when you argue, or not.I was hurt and angry and frustrated with him and the situation. But as I processed my emotions and my thoughts I came to a few realizations.1. Arguments are great!!! They bring out your beliefs, your spouse's beliefs and things that you have been avoiding to talk about for months so you can finally address them. You know, the topics that you rather not bring out to avoid "rocking the boat" (A.K.A money, sex, parenting, religion, etc.)2. Arguments can bring you closer together.You can use this opportunity to grow closer as you love, and validate the other person and HOLD SPACE for their feelings.3. Arguments lead to growth.Looking back I was able to notice areas where I need to improve and areas where I am doing great!What will your next argument lead to??Where do you want it to lead you?What do you want to learn from it?Don't forget to rate, share and leave a comment. Click here

One thing we all have in common is we are all facing adversity, have gone through it or will in the future. There is no escaping the hard, difficult moments in life, so how can we endure them well?Since we all have to face the negative side of life, let me share with you what I have learned while I found myself sick and in bed a week ago and what might help you overcome and become stronger as you go through this circumstance.These difficult moments are opportunities that allow us to face the reality that this life was not meant to be easy, nor we want it to be, we came to this earth to grow and learn and the only way is through adversity.While facing adversity we can use this opportunity to slow down, reconnect with God, be grateful for what we do have and refocus our energy on what really matters, on the 20% that will create the 80% impact in our lives.Although some adversitites are circumstancial others are self inflicted, but all of them can become an opportunity to grow, learn new skills and develop our inherent characteristics, it is up to us and our willingness to shift perspective and choose to focus on the light instead of the dark.If you are feeling stuck and overwhelmed, get my FREE GUIDED MEDITATION and get clear and realigned in minutes. if you would like to work with me click here to book a call with me.

Do you struggle kicking an old habbit to the curb?Has this desire to go to the gym or eat more healthy been nagging at you for months, even years?Do you struggle starting or sustaining a new habit?Well, the stuggle is over!!Listen to today's episode with my favorite life coach and guest Tyson Bradley as he shares with us his groundbreaking "I AM ME" process.This new 5 step process to bypasses the brain chatter to kick old habits and taps in to our heart to learn our true identity, or our north star as he calls it, and start operating form the heart to become and do the things we really want to do.Here are some ways to learn more about Tyson and the "I AM ME" 5 step process covered in today's podcast. Follow Tyson on IG here.Tyson Bradley's Website: https://www.inherentidentity.com/The Inherent Identity Podcast with Tyson Bradley

On this episode I am sharing my experience escaping my victimhood mindset to become the co-creator with God of my own life.Raised by a victim of physical and sexual abuse, I grew up thinking I was always at the mercy of others and had no power over my life.When I discovered this role of the victim was the root of all the drama in my life, I made a conscious decision to regain the power over my life and two years later I am now a bestselling book author of my book UNLEASH HER.Now I am helping women break free from the chains of victimhood so they can start taking control over their lives. To order you own autographed copy of my book click here

On this episode I am sharing a conversation on loving our brokenness with Coach Hyo North on her podcast Leading With Grace. Everyone is looking for "perfection" but this is something that can never be achieved in this lifetime while in an imperfect body.The sooner we realize perfection is embracing our imperfections the sooner we stop chasing an unattainable illusion.When we embrace it all, we realize that we are prefect just the way we are.The love and compassion we develop for ourselves and our brokenness will flow into EVERYTHING you do and EVERYONE you meet.You are worthy. You are lovable.You are perfect in God's view because He sees what you cannot see.Follow Hyo North on IG

On this episode I'd lo talk about the struggles, and feelings of loneliness when you are the sole spiritual provider in the home and how to find God in your marriage and be happy when you are growing spiritually but your spouse is not. I am joined by guest host Kayla Giles, she is a certified life coach LDS converts or newly activated members in 5 life changing ways! Kayla and I both have struggled with our own faith journeys and are very passionate about helping women find comfort, rely in God and their beliefs while strengthening their marriage.Connect with Kayla Giles: https://linktr.ee/KaylagilescoachingJoin my BFF Membership: http://elisa-fucci-coaching.mailchimpsites.com

Are you going through a separation o divorce?Do you feel lost without your husband? Without the title of wife? Do you feel heartbroken and find it difficult to let go and heal? Or are you holding on to anger?Today's episode was designed with you in mind. My guest Hyo North is a life and spiritual mastery coach, she helps women of faith going through a separation and divorce reconnect with God and begin to hear Him. She shares the steps in her program "Leaning with Grace" to help you make it possible to experience joy, love, gratitude and forgiveness, during the separation process.Because this time doesn't have to be so hard, this time can be a time to start loving yourself and heal.Connect with Hyo Northhttps://www.facebook.com/hyonorthcoaching and https://www.instagram.com/hyonorth_coaching/Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Are you feeling distant in your relationship? Do you feel disconnected to your spouse?To help those struggling with intimacy problems in their relationship I have goes host Shamaree Brissett a Marriage and Family Therapist turned intimacy coach and relationship Expert, giving us 5 ways to improve your intimacy, create connection, and communication in your relationship.As human being it is basic need to have connection to other human beings, specially those we are in a relationship with. When lack connection, our health suffer, our emotional stability is compromised and we can even be affected financially due to how this affects our performance in all aspects of our lives.Learn how to create closeness in your relationship starting today!Connect with Shamaree and get her FREE 69 Questions to a Better Sex Life https://eztree.me/shamareelabMake date night fun again with Date Night Decathlon https://datenightdecathlon.com

Are you tired of crashing every other month? Exhausted from overworking yourself? Too much on your plate, you end up giving up and exploding on your love ones?If you are like me and want change, let me tell you 5 mistakes that you are most likely doing right now that are going to lead to burn out.Get coached by me: https://calendly.com/elisafucci-coaching/freeconsult