The Empowered Adventurer

I chat about 2024 Adventures, what to expect moving forward, playground dream interpretation and a Patagonia Faerie Tale/Adventure Poem. Follow me on Social!Instagram: @_haleyscomments_Substack: @thehaleyscommentsCheck out my website!Website: haleyscomments.com

Human Design unlocks your inner, energetic blueprint and opens the doorway to unleash your true potential.Amy is a Mindset Mentor and weaves Human Design into the fabric of each of her client's desired transformation. She specializes in helping others see beyond their current (conditioned) beliefs so they can create the life experiences they truly desire.In this episode, we chat about:What is Human Design and how does it work? The three pieces of information that unlock so much on an energetic level.The concept of multitasking and how it relates to human design. How does human design help with getting to know our body wisdom? How human design helps us navigate relationships and platonic family more effectively. The importance of having a community that is aligned with you. How human design empowers us to change. How design empowers us to love ourselves to the fullest. Connect with Amy on her website or Instagram or podcast.Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Plant Medicine has been used for hundreds of years to connect with Source, nature, and experience deep healing.  Plant medicine like psilocybin is regaining popularity in clinical trials for depression and anxiety. My guest on this episode specializes in plant medicine.  Andy Sudbrock is an Ecologist and Medicine Man who specializes in facilitating deeply mystical sacred plant ceremonies and nature reconnection experiences. In this episode, we chat about:Andy's healing journey and how it led him to plant medicine. 1:07 How shamanic medicine differs from Western medicine. 5:35 What is depression?  10:58  Psilocybin is specific to the serotonin receptors. 16:46 Medications can blunt or stop the effect of psilocybin. 21:14  What is the high dose psilocybin experience like?  What role does set and setting play? 27:58 What's the experience like when you have a ceremony? 34:06 Women have always been the wisdom keepers in spiritual traditions. 41:17  The power dynamic of disconnection and separationConnect with Andy on InstagramLearn more about Beckley Retreats in JamaicaJoin The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Thriving in life takes visioning, intentionality, and perseverance to realize your dreams.  My guest on this episode is a Thrive expert and helps others to create thriving lives for themselves.  Please welcome Stacy Taniguchi to the show! Stacy has an extensive background in mountaineering and international expedition leadership. He's climbed Denali, Aconcagua and Everest, among others.In this episode, we chat about:What is your definition of adventure?  When you are going on an adventure, ask yourself what do you want your clients to experience?  A scary adventure on Denali with a client We cover ourselves with what society wants us to look like.  Creating meaningful experiences in difficult times. Finding a way forward and thriving life. The importance of getting outside your comfort zone and finding your purpose.  The power of nature for self-discovery. The opposite of depression is not happiness, but purpose. A couple of basic steps to thriving in life. Identifying your values. The second thing you have to do is prioritize your values. 5 Prioritize the things that matter to you most. The importance of having a thriving list.  Thrive is taking stock and enjoying each day. Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Values are the key to unlocking your hero's journey.  My guest on this episode is wise beyond her years and incredibly inspiring. Gabi Robledo is a mindset coach, adventure athlete, workshop facilitator, and motivational speaker seen in TEDx. She grew up with an unconventional lifestyle (to say the least). When she was 14, her parents ditched the rat race, sold everything they owned, and moved into an RV to travel the world full time with her and her 4 siblings. In this episode, Gabi and I chat about: You're born to be greater than you were raised to be. 0:00 What is the definition of adventure? 3:46  What is a multi pitch? 9:32 Gabi's story of breaking through mental barriers. 15:29 How do you know if you're living in alignment with your values? 20:28  What is flow state and how can we begin to achieve it? 25:14 The stress addiction is like a badge of honor in our society. 31:58  The power of noticing your thoughts and feelings. 35:52 Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Somatic healing is mind, body, soul healing approach that focuses on relieving stored emotional trauma in the body. My guest on this episode is a Clinical Psychologist and Somatic Healing Practitioner.  Please welcome Mari Hoar to the show! In this episode, we chat about:Mari's own personal healing journey.What is somatic healing and how does it work?  How do you know if you have unprocessed childhood trauma?How can you begin to develop body awareness?How do you know when you're in a dissociative state?An example from Mari's therapy experience.Befriending your inner critic.The importance of listening to your body's signals.When we connect with our body, we can connect with the earth, tooEmail Mari @ DrMariHoar@gmail.comJoin The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Create your fulfilling, adventurous, purposeful life in an unconventional way.  You may think that a family with 5 kids couldn't grow up traveling the world in an RV.   My guest on this episode routinely defies the norm.  Robyn Robledo and her family seek adventure and growth in a way that lights them up...by living the nomadic way. Robyn Robledo is a wife, mom of 5 kids, travel blogger, and lifestyle coach.  Her travel blog is Nomads With Purpose and she runs a mindfulness blog, Making Mindfulness Fun.  She also runs a group coaching program, Be The Hero Academy. In this episode, we chat about:Paulo Coelho's book, The Meaning of Life. 4:45 Why we need to engage in risk in our lives. 9:06 The tug of newness and adventure, and the struggle with boredom. 13:57 Lessons learned from the adventures. 19:43 What led you to this nomadic life? 23:04  What are some downsides to conventional living and why should we begin to think differently? 29:10 The importance of getting back to your authentic self and your creativity. 34:21 The concept of “time for living”. 39:19  The easiest way to know your Enneagram. 44:18 How do you rewire your beliefs? 50:58 Our beliefs create our experiences and create our life. 56:05  Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Our bodies are designed to heal themselves...when we give them the right raw materials.  I want to share the incredible results I've seen in my pup, Fitz Roy, from switching him off of processed dog food to whole foods.  The same is true for humans! Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Ayurveda is one of the world's oldest practices of medicine and focuses on holistic healing of the mind, body, and soul.   My guest on this episode specializes in ayurvedic medicine.  Please welcome Thana Numan to the show! In this episode, we chat about:What is Ayurveda? . Thana's healing journey with ayurveda Coming into balance with the dosha constitution How do you know when you're in balance? How ayurveda helps with weight loss What are some common things that kick people out of the healthy digestion?  Waking up before the sun during the Vata Hours. Haley's latest experience with fast food.Sign up for Thana's Pitta Season Workshop on July 15, 2023  Connect with Thana on her website or InstagramJoin The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Nature and time with our furry friends are two of my favorite ways to experience healing and boost creativity.  My guest on this episode shares her healing journey in nature and with her furry friend, Charlie Girl. AND she shares the process of how she created a book FOR dogs!Diana Feliciano is originally from Long Island NY, moved to Nashville about 20 years ago for college.   In this episode, we chat about:  Introduction to Diana Feliciano and her dog Charlie.  The day she crossed the finish line of her first 50 miler.Dogs are masters of the present moment.What inspired you to write a book specifically for dogs?The challenges that came across throughout the process of writing the book.Creating your reality through action.The importance of reading to your dog and children.Pre-Order Diana's Book, A Day In the Life of Your Dog HEREJoin The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

The Akashic Records is a library of our soul's past, present and future.  Accessing the Records allows for greater spiritual growth and guidance for our soul's journey. My guest on this episode is a gifted Akashic Records reader and Spiritual Intuitive.  Please welcome Jenny Nesbit to the show! In this episode, we chat about:  What are the akashic records and how did your life journey take you on this path? 2:01 Synchronicities  7:26 What are some common misconceptions or misunderstandings that people get about the akashic records? 15:53  Who are the primary guides that you work with and what are their primary messages for humanity? 21:49 The power of the akashic records. 26:16 The concept of soul contracts and how they influence our spiritual growth. 33:02. What would you recommend for people to deepen their own intuition? 38:35 Jenny's advice for those who want to learn more about spiritual awakening. 44:49  Connect with Jenny on her Website or InstagramJenny's Free Gift: Fully Human & Fully Divine Audio Meditation and Workbook Femme Phoenix Rising Free CallJenny's Facebook Group: Healing from the AkashaEmail Jenny:  Jenny@metamama.net Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Healthy Boundaries are key to creating your inner peace, freedom, and balance.    My guest on this episode is no stranger to healthy boundaries.  Please welcome Blended Family Life Coach, Julie Stolz, to the show.In this episode, we chat about:How setting healthy boundaries helps us reduce stress. 0:02  How to set healthy boundaries in your life. 1:01  What does a healthy boundary mean? 5:52 Common signs that a person may need to establish healthier boundaries. 8:53 What do you do when you have a victimhood mentality? 14:40  What happens when we don't have a coach. 20:27  Is it possible to set a boundary that's an integrity with yourself and also respecting the other person? 25:43 When you set healthy boundaries for yourself, but you aren't accepting when someone else sets healthy boundaries. 29:30 When you're on a personal growth wellness journey, your vibration elevates, and you will attract people on a similar vibration. 34:31 Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Spiritual awakenings tend to leave an impression on a human.  My experience in Costa Rica certainly left an impression.  I will forever be changed. In this episode, we chat about: We had forest bathing, food cleanse, sacred waterfall hikes, and a concert of ants. 1:02  My morning started with a sacred waterfall hike. 3:00 The first part of the day was an outdoor shower and breakfast. 4:48 Being in the jungle opens the pathways to receive more information, more downloads, more synchronicities. 6:48  The feeling of wholeness is so visceral, it's hard to describe. 11:28 . There's nothing to fear but fear itself. 13:36  Your emotions are like the waves of the ocean and the tides that come in. 15:04 How to access the higher flow of life. 16:49 The secret is to feel that emotion now. 19:05 Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Spiritual awakenings tend to leave an impression on a human.  Because of that...I'm pivoting the podcast again.... to The Soulful Summit Podcast – Journey to Your Higher Self. Here's why and here's what you can expect moving forward: The spiritual awakening I had in Costa Rica. 0:11 Pivoting to The Soulful Summit Podcast: Journey to Your Higher Self How I've been integrating my learnings into my life. 2:19 . There is a mental health crisis among healthcare workers and many other industries and there is a big need for wellness and transformational coaching in this space. 4:35 Mental health crisis among healthcare workers. Being human in the 3D dimension is a gift. Future Podcast Topics The Akashic Records. 6:29 Sound healing/ Breathwork Somatic healing Psilocybin & psychedelics; maybe ayahuasca Western & Eastern/Alternative/Complementary Medicine Ways to elevate your wellness and self-care Self-care is the gateway to your higher self Holistic living, a lifestyle approach. The goal of holistic living is to promote harmony and balance. 8:26 The goal of holistic living is to promote harmony and balance. Emotional wellbeing, connection and community. An example of a dog's journey. 10:24 Epilepsy in a seven year old golden doodle named Fitzroy. The whole foods diet. His coat is softer, shinier, and his ears don't smell. 12:43 His coat is softer, shinier and ears don't smell. He doesn't smell like a dog anymore. Take what resonates and let go of what doesn't. 14:36 The soulful summit podcast facebook group.  Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why a designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Clinical Pharmacist burnout is becoming a bigger issue and leading to premature attrition.  Raising awareness of this issue and identifying potential solutions is increasingly needed in this space. In this episode, we chat about...What prompted the initial interest in this topic? 2:07  What is burnout? What are some signs and symptoms? 7:25 The importance of disconnecting from work and life. 13:52  You have the power to manage the freewill piece of your career. 19:05 What are the things that we can control? What are some things that are outside of our control? 25:03  Meal prep and housecleaning as a holistic approach to wellness. 33:52 The importance of setting healthy boundaries for yourself. 42:40 Connect with Craig on LinkedIN HERE Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why a designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Rejection used to cripple me.I remember when I didn't match for a PGY-1 residency. I was very upset, but it wound up being one of the best things for me and my career.Although I didn't match, I found a residency through the "scramble" that was a great fit for me. I loved my PGY-1 year and the relationships that formed as a result.In the Zen Pharmacist Podcast, we chat about what rejection really means and how to transform rejection to success in a 3 step process. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why a designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

We're not meant to live on autopilot.If you ever feel stuck, bored, unfulfilled more than you'd like, this is your body giving you a nudge to explore a different path.This week on The Zen Pharmacist Podcast, we explore How to Listen To Our Intuition and be our own guide. We chat about key questions to ask yourself to begin to reclaim your passion and purpose. When you light up, you light up and inspire everyone around you. Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? This is why a designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Even though I've run an Ironman, hiked 42 miles in the Grand Canyon, and climbed to 18,000 feet in the Himalayas, choosing to own a dog once terrified me.I used to be scared of dogs (big ones, at least) and never intended to be a dog owner. Something shifted in me about 7 years ago and Fitz Roy came into my life.And. I'm. So. Glad. He. Did.This week on The Zen Pharmacist Podcast I share the story of how Fitz and I met and several life lessons Fitz Roy has taught me. What do you do if you feel like you're unable to disconnect from work?How do you find work life balance when you are utterly exhausted?What do you do if you get into a negative headspace about work?This is why a designed a quiz, to help overworked pharmacists create their Zen and elevate their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future.In order to create something new, you first have to THINK something new.This week on The Zen Pharmacist we chat about:

Do you ever feel yourself surrounded by people, but still feel lonely? I had a conversation with a friend about this not long ago. As humans, we crave connection. We live in a paradox where we are more connected than ever through technology, yet often we feel more disconnected. This week on The Zen Pharmacist Podcast, we chat about The Power of Community and How to Find Your Tribe. What do you do if you feel like you're unable to disconnect from work?How do you find work life balance when you are utterly exhausted?What do you do if you get into a negative headspace about work?This is why a designed a quiz, to help overworked pharmacists create their Zen and elevate their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

How do you incorporate self-care into your busy schedule?I remember when I first started out after residency in my first job as a critical care pharmacist.  I was responsible for creating a critical care position in a 20 bed medical ICU. I felt so much pressure and passion towards elevating the clinical services at my hospital.I pushed myself so much that within that first year after residency, I began throwing up in the middle of the night. I would wake up from sleep and get sick multiple times.   At the time, I didn't believe it was stress-related, but it most certainly was stress related.Whether you're an experienced healthcare professional or you're just starting out, incorporating a regular self-care routine elevates you and everyone around you.This week on the podcast, we chat about:

Mastering the art of boundary setting is a skill that can be developed with practice.In this episode, we chat about:Bringing awareness to unhealthy boundaries in your lifeHow to set healthy boundaries with yourself firstHow to express yourself and set boundaries with others What do you do if you feel like you're unable to disconnect from work?How do you find work life balance when you are utterly exhausted?What do you do if you get into a negative headspace about work?This is why a designed a quiz, to help overworked pharmacists create their Zen and elevate their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Boundaries are such an important topic and, in my experience, weren't taught or discussed growing up, in school, or in work settings. In this episode, we cover the 7 Common Mistakes of Boundary Setting.Learn these mistakes so you can avoid them in upgrading your boundaries and overall well-being! What do you do if you feel like you're unable to disconnect from work?How do you find work life balance when you are utterly exhausted?What do you do if you get into a negative headspace about work?This is why a designed a quiz, to help overworked pharmacists create their Zen and elevate their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Boundary Setting is both an art and a skill. Mastering boundary setting is a process but it is your path to upgrading your overall well-being. Boundaries are such an important topic and, in my experience, weren't taught or discussed growing up, in school, or in work settings. In this episode, we chat about:What are boundariesWhy are they importantHow to know if they've been brokenCrucial mindset shifts around setting healthy boundariesOne small but huge first step in setting healthy boundaries What do you do if you feel like you're unable to disconnect from work?How do you find work life balance when you are utterly exhausted?What do you do if you get into a negative headspace about work?This is why a designed a quiz, to help overworked pharmacists create their Zen and elevate their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

How do you design the life you want and unleash your potential? One simple mindset shift is the key.Do you ever get into a negative headspace about work in the pharmacy? Work feels draining and it's overwhelming. Maybe there's a negative cloud in your pharmacy department. Struggles with leadership. Your boss doesn't understand. Won't listen. Or maybe they have so much on their plate, you don't want to bother them. You begin to feel resentful about work. You might complain to your co-workers to find comfort or common ground. Maybe you find it harder and harder to leave work at work and you find yourself venting to your sister or friend or partner. You really want to be present with your friends and family and not be worried about work. You find yourself feeling more and more drained and lack the energy to do things you love. You start to look around for other job opportunities. Part of you feels stuck. Listen to the episode for a crucial mindset shift to unlock your potential. QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

As an adult, we lose touch of the healing benefits of nature. It wasn't until I reconnected with the outdoors that I realized how vital regular doses of nature are in our maintaining our wellbeing.Nature has been an integral part of our lives since the beginning of time. It has the power to influence our mental and physical health in ways we are only just beginning to understand.Listen to find out how nature and adventure are healing. QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

How do you handle stress without losing your cool? Managing stress in the moment while keeping your calm is a bit of an art form and takes practice. But it is a skill you can learn.When I think about this in a pharmacy environment, a couple of situations come to mind:Code or emergent patient care situation Difficult conversation (employee, boss, patient, colleague) Employee performance improvement plans Anger or another strong emotion Listen to learn about Prep Strategies and Real-Time Strategies to Handle Stress Without Losing Your Cool. QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

What is "Ikigai?"Ikigai is an ancient Japanese philosophy and it's a concept for reason for being "Iki" means "life" in Japanese and 'gai' describes value or worth In this episode, we chat about:✨ Why purpose is important✨ The 4 main concepts of Ikigai✨ Key questions to help you find your Ikigai QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

When I think of Serenity Skills, I always think of the Seinfeld episode...Serenity Now.George's dad listened to a cassette tape that told him to say "Serenity Now" to calm him down and lower his blood pressure.Kramer got egged by some kids outside and he used "Serenity Now" to be at ease.Later in the episode, they say that saying "Serenity Now" doesn't work, it just bottles up the anger until you explode...Although I believe intentions (like "Serenity Now") are powerful tools, if you say it, but don't believe and feel it, then you likely won't experience the serenity you seek. You need tools to physiologically shift your nervous system.In this episode,Find out the 7 Serenity Skills that Actually work for frazzled Pharmacists. QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Grit. What is it? I can't talk about grit without talking about Angela Duckworth's book: Grit: The Power of Passion and Perseverance.In the book, she explores the question: Why do some people succeed and why do others fail? The answer is not talent, but GRIT...which is a combination of passion and perseverance for a singular goal.In this episode,  we chat about:

What are healthy boundaries for a pharmacist? Boundaries are the guidelines for how you want to be treated by others.  They help you honor and get what you want and need without feeling guilty. Why is this important?When you set healthy boundaries, you honor your needs and wants, and this sets you free to be your authentic self in every situation.  Boundaries bring your power back to you. They help improve your relationships with everyone...family, friends, co-workers, partner, and yourself.In this episode

I remember when I felt exhausted and burned out as an overworked pharmacist.  I would come home after a 10 plus hour shift and collapse on the couch.  Many days, I was too tired to even order takeout. I would make myself sick...literally...by worrying about a potential mistake I might have made when a patient's health is on the line. Sometimes I felt unvalued and disrespected...especially when a physician, nurse, or patient, would yell at me for simply doing my job. Pharmacy is often overlooked, yet we are KEY to improving patients' lives.In this episode, find out how to go from burnout to reclaiming your passion ♥️ QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

An empath is a person that is highly attuned to the feelings and emotions of others. They can literally absorb other people's energy as their own

I mentioned on a Bonus episode recently why I paused my podcast for a few months this Fall. I wanted to gain clarity on who I wanted to help exactly...which is helping overworked pharmacists reclaim their passion and purpose so they are excited to get out of bed in the morning.  And because of that I am pivoting... PIVOT!I'm changing the name of the podcast to...The Zen Pharmacist Podcast

In this episode, Haley shares a CRUCIAL mindset shift you're going to have to make to realize your most epic life.   Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

De-Stress tools are so important to shift your nervous system from a stress (fight, flight, freeze response) to a calm, relaxed state. In this episode, Haley explains why Adventure is  the best way to reduce your stress. Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

An Adventurer Mindset is being willing to take risks to achieve your dreams. It's the courage to take risks despite success not being guaranteed. This mindset builds grit, growth, and gratitude. It builds resilience and inner strength. It cultivates appreciation for everything you create in your life, for everything in your life, even the challenges.In this episode, Haley shares why it's a superpower and how to cultivate it. Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Adventure Life coaching is a process of self-discovery to guide you to reclaiming your passion for life. It's a process to create joy, peace, and freedom within yourself. Where You make Your Journey The Destination. Listen to hear Haley's personal story of transformation. Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

On today's episode, Haley shares an "Anxious Overthinking" Hack to shift your mind. Plus, listen for a bonus hack!Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future. Here's the truth: You can Direct Your Thoughts. Your mind is your house. Whatever you create first started as a thought. So why not align your thoughts with what you want to create.  Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Burnout is REAL! Burnout is a state of mental, emotional, and physical exhaustion that occurs when you feel sustained stress, often from work, but also from other demands of life.Listen to find out the #1 Survival Technique to Prevent Burnout. Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

In this Bonus Episode, Haley chats about why she took a break from podcasting, what she's been up to the last 4 months, and what to expect moving forward. Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

Clutter, by definition, means to fill or cover with disordered things that impedes movement and reduces effectiveness.Whenever you clear your physical space (and digital space!), your mental space becomes free. With mental freedom comes clarity, creativity, and allows for new energy to enter your world.In this mini episode, Haley reflects on her backpacking trip to Peru and how it inspired her to clear clutter from her physical space.Go to episode website for show notes and links mentioned!

Belonging is a feel of acceptance and support and is a basic human need. Truly belonging to yourself is embracing your authentic self.One of our basic, biological needs is the need to belong. We often act or behave in a certain way to belong to our family, our friends, our community.How often do we step back and check in if our actions are in alignment with our authentic self?Our relationship with ourself is the most important one because it impacts every other relationship in our lives. Therefore, belonging to yourself first and foremost is the key to acceptance and happiness.Colette Goldthorpe is a Certified Holistic Health, Life, and Mindfulness Coach. She loves dogs, nature, and travel! Running, nature, and meditation deeply nourishes her soul.Oh my gosh... SO true for me as well!In this coaching episode, Haley helps Colette deepen her connection with herself.You'll hear Haley and Colette discuss:Struggling with disconnectionFeeling out of alignmentLeaning into discomfortFinding your tribeHow to connect with yourselfBeing intentional about finding your tribeGo to episode website for show notes and links mentioned!

Self Love is an acceptance and appreciation of oneself from a mind, body, soul standpoint. It's showing up as your authentic self.  Self-love can be self-care, but it may not always "feel good" in the moment.My guest on this podcast is on a mission to provide tools to support the process of rewiring limiting beliefs and nourish the inner child. She is also my first repeat podcast guest! Listen to Episode 25 to learn How to Bring Subconscious Beliefs into the Conscious Mind.Katherine Korwal is a clinical hypnotherapist, intuitive counselor, and certified spiritual life coach. She fuses elements of psychology, energetics, spiritual growth practices and ascension techniques to guide others into a greater version of themselves, over and over again.In this episode, Katherine and I discuss Self-Love: What It Is and Why It's Important. More than that, we chat about:One easy practice of self-love you can implement todayWhy it's so important to appreciate light and dark aspects of yourselfIs self-love = to self-careWhy self-love doesn't always feel goodFinding happiness implies that it's already goneGo to episode website for show notes and links mentioned in this episode!

Faith has a few definitions. It is complete trust or confidence in something or someone. Another one is a strong belief in God or religion.I recently read The Emotion Code and came across this quote by St. Augustine."Faith is to believe what we do not see; and the reward of this faith is to see what we believe."In this mini episode, Haley reflects on her trip to Peru and the balance of intention setting, action, and surrender. Listen to learn one powerful intention and the art of surrendering.What positive intention can you set for the week?How can you practice the art of surrendering?Go to episode website for show notes and links mentioned in the episode!

Abundance is a plentiful supply or overflow. Often, we seek abundance of wealth and love. One block may be your own resistance.Aligning with how you want to feel is a pivotal step in achieving your goals. Reclaim your abundance and reduce resistance in this coaching episode with Haley.Haley helps Jessica align with feelings of abundance.Jessica Terenyi is Owner and CEO of JK Organizing LLC.  She is a Professional Organizer and Certified Health and Life Coach.   Jessica transforms her clients homes and their minds so they can create a balanced life!Jessica wants financial freedom and abundance, and to let go of a scarcity money mindset.In this coaching episode, Haley helps Jessica reduce resistance and align with an abundant mindset.You'll hear Haley and Jessica discuss:How being debt-free will allow space to relaxLetting go of worry, fear, and scarcity mindsetTruly living in the present momentHow an abundance mindset would feel freeingLetting go of "knowing all the answers"Go to episode website for show notes and links mentioned!

Plant Based Eating is centering your diet around foods with no animal derivatives.  A diet focused on plant-based foods has health benefits.Does "plant-based eating" mean that you can't have any foods from animals? I don't believe so, but it certainly can!My guest on this podcast is on a mission to help place your nutrition on auto-pilot so you can live your destiny!Celeste Anderson is a former figure competitor, personal trainer, certified nutritionist and women's health coach.Celeste adopted a plant-based diet for health, our environment, and our non-human earth-dwelling companions in this wild adventure of life.With so many food choices, she focuses on evidence suggesting that a plant-powered life is:The best health practiceMost fun and rewardingIn this episode, Celeste and I chat about:Let go of fear and allow your light shineGive yourself permission to let go of what is no longer serving youEmbrace who you are and step out of the boxHer journey of becoming veganWhy adopting a plant-based diet improves healthWhy plant-based eating helps with alignmentHow journaling helped access her internal wisdomOne simple way to start incorporating more plants in your dietLink between emotions and eatingGo to episode website for show notes and links mentioned in this episode!

Everyone knows hydrating the body with water is good for you; yet many of us don't make it a priority. Here's why and how to hydrate.Everyone knows that water is "good" for the body. They seem not to know how essential it is to one's well-being. They do not know what happens to the body if it does not receive its daily need of water.F. BatmanGhelidgj, MD - author of Your Body's Many Cries for WaterWonders of Water: Why is this so important?Water is THE most essential nutrient.Water plays a crucial role in:Lubricating jointsMoving proteins and carbohydrates through the bloodstreamFlushing waste through the urineRegulating body temperature when you sweatListen to learn how to hydrate. See episode website for shownotes and for links mentioned in the episode.

Victim mindset refers to a state of mind where one may feel helpless or as if the world is against them. Victim mentality may keep you stuck. Often, one may not even realize they are operating with this frame of mind.In this coaching episode, Haley helps Julie recognize the victim mindset and judgment of herself. Feeling this way is part of the human experience and can be a powerful teacher.Julie Stolz is married with 2 kids and a stepmom of 2 more.  She is a Health and Life Coach who is passionate about helping blended families find peace and happiness!In this coaching episode, Haley helps Julie appreciate the benefits of being an empath and raises awareness around the victim mindset.You'll hear Haley and Julie discuss:Struggles of not feeling valued by those closest to youWhy being highly sensitive is both a gift and a challengeLearning to meet your own emotional needsValuing your emotions and sensitive natureLetting go of the "victim" storyOne tool that is a fun alternative to a journaling practiceSee episode website for show notes and links mentioned in this episode!

Your energy can easily be depleted by people or activities without you even realizing it. Reclaim your energy with these easy steps.It's important to bring awareness to activities and people that give and take away your energy. I want to share with you how to take the right Energy Inventory for your life.Why is Energy Inventory important?When we feel tired or lack energy, we start making poor choices.If we feel uplifted and positive, we make better decisions in every area of our livesDo you find yourself saying Yes to everything? Maybe you don't want to disappoint others or maybe you feel like you need to "do it all."If you are feeling stressed, overwhelmed, approaching burnout, it's time to take an energy inventory!Listen to learn HOW to take the right inventory.See episode website for shownotes and links mentioned in the episode.

Gain confidence through movement and mindfulness. Regular exercise and mindfulness grow confidence and help you access your intuition.My guest on this podcast is on a mission to help children use movement to learn, gain confidence, play, and create purpose in their life. Ellen Hobbs Fournier is an occupational therapist, nature lover, and yogi. Her current adventure is finding balance in life while building a business that shares her love for nature and mindfulness.She is passionate about inclusion and building a community where differences are not only accepted, but embraced.In this episode, Ellen and I chat about:How her first climbing adventure gave her confidence to create her own pathHow nature helps us self-regulate and calm the nervous systemImportance of creating play in our routineWhy mindfulness improves every relationship in our lifeTips to calm your nervous systemWhy yoga helps you understand your bodySo if you're in the mood for some fun, join me for this delightful conversation with Ellen!Links mentioned in this episode:Ellen Hobbs InstagramUnleash Your Inner Strength Discovery Call with Haley