Transform Your Life with Teresa and Tonya

In this episode of Transform Your Life, Teresa and Tonya talk with Stephanie from Bariatric Warrior. They start out with trending topics in the weight loss world, including changes with the Mel and Kel podcast, Jenna Bariatric Bestie, Meeting Mannie, and their departure from Pop Recovery Systems. Stephanie shares where she started, where she is now, and how she became the Bariatric Warrior. She opens up about living with gastroparesis, gaining weight from steroids, undergoing gastric sleeve surgery, and experiencing complications that led to a revision—along with the serious health challenges that followed.She explains how feeling alone and struggling to find information online inspired her to speak openly on social media about the good, the bad, and the ugly of bariatric surgery. They discuss the power of sharing personal stories to help others feel less isolated. Stephanie also highlights how not everyone has the same experience and why it's important to offer balanced perspectives. She talks about co-hosting the Bariatric Warrior Podcast and joins in on rapid-fire questions covering topics like odd weight loss surgery comments, favorite foods, and current obsessions from clothes to carbs.Key Topics Covered:Stephanie's journey through gastroparesis, weight gain, and bariatric surgeryThe health complications that led to a revisionHow loneliness sparked her online advocacyWhy sharing personal stories helps others feel seenCo-hosting the Bariatric Warrior PodcastRapid-fire insights on food, fashion, and post-op lifeTune in to hear Stephanie's inspiring story of resilience, transformation, and using her voice to support others on their weight loss journey.Follow Stephanie:Podcast: Bariatric Warrior PodcastInstagram: @bariatricwarriorTikTok: @bariatricwarriorDevotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your orderFollow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. They also share creative ways to use chocolate bars in desserts like s'mores and muffins.They highlight their favorite protein powders for cooking, especially the sweet and savory options from Devotion used in recipes like chaffles. They talk about their top kitchen tools—like mini waffle makers and rice cookers—for portion control, and their favorite shapewear, shoes (both athletic and casual), and skincare products. From snacks like popcorn and bars to American Dream Nut Butter blends, they offer ideas to help you stay on track. They wrap up by emphasizing how understanding where you are in your weight loss journey can make these tools even more empowering.Key Topics Covered:Favorite drinks and how to count caffeineDevotion Protein products and recipesCreative ways to use chocolate bars in dessertsFavorite kitchen tools for portion controlBest shapewear, skincare, and footwearTop high-protein snacks and how they fit their routineUsing favorites as tools on your weight loss journeyTune in to hear Teresa and Tonya's must-haves that support sustainable, empowered living throughout your transformation journey.Devotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your orderFollow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't defined by your reflection, but by your mindset. Teresa and Tonya remind listeners that we are often our own harshest critics, fixating on flaws that no one else notices.They also reflect on how insecurities—like fearing clothes won't fit or hesitating to be in photos—can persist even after weight loss. They stress the power of documenting your journey through photos, not only to celebrate transformation but also as a tool for shifting perspective and emotional healing. Ultimately, they explore how their weight loss journeys have influenced their views on clothing, family memories, and self-acceptance.Key Topics Covered:The lasting impact of being labeled "the fat one"Why your reflection doesn't define your worthBody image struggles during and after weight lossThe emotional challenge of taking progress photosLetting go of “skinny” labels and embracing self-acceptanceHow past experiences with family shape current insecuritiesTune in to hear Teresa and Tonya's honest and powerful insights on redefining self-worth and embracing your journey—inside and out.Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

In this episode of Transform Your Life, Teresa and Tonya share how their weight loss journey has transformed the way they approach meals, organize their kitchen, and create a supportive environment for healthy living. They open up about their mindset shifts around food, breaking free from the “all or nothing” mentality, and how to make healthy eating sustainable without giving up the meals you love. They also reveal exciting plans to bring their podcast into the kitchen and show how real change happens through preparation and intention.From grocery shopping and meal planning to balancing different dietary needs with their families, Teresa and Tonya give practical tips on how to make weight loss work in everyday life. They reflect on how much money they used to spend on fast food and how being intentional in the kitchen now saves both their health and budget. The conversation also covers how to handle negative comments from others when making healthier choices and the importance of staying grounded in your goals.Key Topics Covered:Shifting your mindset around food and weight lossMaking healthy eating sustainable without restrictionMeal planning, grocery shopping, and prepping basicsCooking for yourself when your family eats differentlySaving money by ditching fast food habitsHandling criticism when you share your healthy choicesTune in to hear Teresa and Tonya's empowering advice for building a kitchen—and mindset—that supports long-term transformation!Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa's recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional journey of planning her wedding and the profound impact her weight loss had on her ability to fully embrace these milestones.They also discuss how tasks like traveling, packing, and even sleeping in a hotel bed were once challenging but are now possible thanks to their weight loss transformations. The episode highlights the supportive relationship between Teresa and Tonya, showing the power of friendship and support through life's biggest moments.Key Topics Covered:Teresa's wedding journey and the impact of weight lossOvercoming physical challenges after weight lossThe emotional transformation that comes with achieving weight loss goalsHow a supportive friendship makes all the differenceCelebrating milestones and new beginnings after transformationTune in to hear Teresa and Tonya's inspiring insights on how weight loss can transform not just your body, but your entire life!Don't Miss the Beautiful Mind Event – May 1-4, 2025! Learn more and grab your ticket today: Beautiful Mind EventFeeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, especially in social settings, and how they navigate dining out while staying on track.They also open up about transfer addiction—how their relationship with food shifted to shopping, kitchen gadgets, and even healthy food items. Beyond personal struggles, Teresa and Tonya highlight the positive ripple effect their transformation has had on their families and loved ones, proving that change goes far beyond just physical appearance.Key Topics Covered:The emotional weight of keeping weight loss a secretFear of weight regain and body image concernsManaging eating and hydration routines in social settingsTransfer addiction: shifting from food to other habitsHow personal transformation impacts family and loved onesTune in to hear Teresa and Tonya's powerful insights on navigating the ups and downs of a weight loss journey!Don't Miss the Beautiful Mind Event – May 1-4, 2025! Learn more and grab your ticket today: Beautiful Mind EventFeeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, and feeling held back by their size. From avoiding amusement parks to missing out on dating, they reveal how losing weight allowed them to fully participate in life again.They discuss the mental and emotional shifts that came with weight loss, from no longer overcompensating for their size to feeling more at ease in social situations. They also highlight how their perspective has changed, making them more mindful of others who may still be struggling with similar challenges.Key Topics Covered:The emotional impact of missing out due to weight strugglesHow weight loss transformed their ability to participate in lifeOvercoming social anxieties tied to size and accessibilityThe mental and emotional shifts after weight lossBecoming more mindful of others on their own journeysTune in to hear Teresa and Tonya's powerful insights on reclaiming life and embracing new experiences!Don't Miss the Beautiful Mind Event – May 1-4, 2025! Learn more and grab your ticket today: Beautiful Mind Event.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya open up about their struggles with portion control before and after bariatric surgery. They share how emotional eating led them to overconsume food, often feeling defensive when others commented on their portions. They discuss the challenges of hiding their eating habits and not recognizing fullness, which contributed to their weight struggles.They reveal the steps they took to regain control, from identifying binge eating patterns to gradually cutting out fast food, juice, and soda. Teresa and Tonya also emphasize the importance of healing emotional eating and being mindful of portions. They share practical strategies like using smaller plates and silverware, measuring food, and having healthy substitutes on hand. Key Topics Covered:Recognizing emotional eating triggersPractical steps to control portion sizesThe role of mindful eating in long-term weight lossTips for creating a supportive food environmentWhy portion control is a gradual processTune in to learn how small, sustainable changes can make a lasting impact on your weight loss journey!Don't Miss the Beautiful Mind Event – May 1-4, 2025! Learn more and grab your ticket today: Beautiful Mind Event.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya share essential tips on how to dress for every stage of your weight loss journey. Whether you're just starting, actively losing weight, or maintaining your results, they offer practical advice to help you feel confident and stylish as your body changes.They discuss the struggles of dressing while morbidly obese, including limited fashion options and shopping in the men's section. They offer practical tips on choosing clothes that flatter your changing body, navigating fitting rooms with confidence, and avoiding overspending on clothes that won't fit as your body continues to transform. Plus, they highlight how the fashion industry has evolved, making it easier to find stylish plus-size clothing.Key Topics Covered:The evolution of plus-size fashion How to dress confidently before, during, and after weight lossSmart shopping tips: finding the right size and avoiding unnecessary spendingThe importance of stepping out of your comfort zone with fashionHow to make shopping an empowering and enjoyable experienceNo matter where you are in your weight loss journey, this episode will help you navigate fashion with confidence! Tune in now for expert styling tips and motivation.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journey with trichotillomania, hair loss, and the effects of weight-loss surgery on her hair, and how discovering hair toppers helped her regain confidence. Teresa shares how her own weight loss journey led her to embrace new hair care practices, cutting her hair differently, and adopting new beauty routines.They discuss the challenges of hair loss post-weight loss surgery and share effective tips for managing it, including minimizing heat styling and experimenting with fresh haircuts. Teresa also talks about how skin removal surgery inspired her to change her hair color as part of her transformation. From skincare to makeup, they reflect on how their beauty habits have shifted as part of their ongoing personal transformations.Key Topics Covered:Weight loss journey and hair transformationsOvercoming hair loss challenges after weight-loss surgeryTonya's experience with trichotillomania and discovering hair toppersBeauty and self-care changes post-weight lossTips for managing hair loss and maintaining healthy hairHow weight-loss surgery inspired confidence through hair and makeupTune in for an insightful and inspiring conversation on navigating your weight loss journey and embracing transformation through hair, makeup, and self-care.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya discuss the impact of social media and the weight loss community. They explore how it can be a source of motivation and support but also create unrealistic expectations when people only share their successes. They emphasize the importance of using social media wisely to stay inspired without falling into the trap of comparison.Teresa and Tonya also touch on the drama in weight loss meetups and why they choose to avoid them. They highlight the importance of setting boundaries, following positive influences, and protecting your peace both online and offline. They remind listeners that influencers share a curated version of their lives—not the full reality.Lastly, they examine the downsides of social media, including fad diets and unrealistic standards, while encouraging a balanced, sustainable approach to weight loss. They offer practical tips on surrounding yourself with positivity, following value-aligned accounts, and seeking professional support for long-term success.Key Topics Covered:How social media can provide motivation and accountabilityThe dangers of comparison, unrealistic expectations, and filtered success storiesWhy Teresa and Tonya avoid weight loss meetupsUnderstanding that influencers present a personality, not the full realityThe importance of balance, sustainability, and aligning your weight loss goals with your lifestyleFollowing positive, value-aligned accounts and seeking professional support when neededWhether you're looking for realistic strategies, motivation, or ways to stay mentally strong, this episode will help you navigate social media in a way that empowers your progress. Tune in for an insightful discussion on achieving long-term weight loss success while protecting your peace!Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya explore the emotional journey of weight loss, discussing how society's treatment of them changed after weight loss surgery. Before their weight loss journeys, they avoided attention and preferred to stay invisible, but now they feel empowered to be themselves and open up to the world.The hosts dive into the concept of skinny privilege, examining how society often equates being slim with being “normal.” They share personal stories of body shaming and discuss how society's obsession with thinness often leads to judgment and discrimination against those who don't fit this narrow standard. From middle school to the workplace, Teresa and Tonya reflect on the hurtful experiences of being shamed by strangers and even co-workers.Now, after their weight loss surgery, they're treated very differently. While the attention feels empowering, it also disgusts them that they were previously ignored and ridiculed. They touch on how their weight loss has led them to be more selective with friendships, recognizing how drastically their treatment has changed post-surgery.Key Topics Covered:The emotional impact of a significant weight loss journeySkinny privilege: How society views those who are thin versus those who are notBody shaming: Personal stories of bullying in school and at workThe transformation in social interactions after weight loss surgeryNavigating friendships and relationships post-weight lossTune in to hear Teresa and Tonya's honest conversation about body shaming, weight loss surgery, and how losing weight impacted their lives, both physically and emotionally.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Tonya and Teresa discuss how to choose the right weight loss plan for your unique journey. Whether you're preparing for weight loss surgery or navigating your ongoing weight loss journey, selecting a sustainable plan is essential. They explore why it's crucial to stick to a weight loss plan that aligns with your body, metabolism, and long-term goals.Weight loss isn't just about quick fixes—it's about achieving lasting results that work for you. Since everyone's body is different, a custom plan is key to finding what truly supports your weight loss success. In this episode, they dive into the mindset behind weight loss, addressing nutrition, the harmful effects of diet culture, and why sustainable weight loss takes time.Tonya and Teresa emphasize that weight loss isn't just about the dramatic before-and-after photos—it's a process, and there's an important “in-between” phase that's often overlooked. This is where the real transformation occurs, and a balanced diet is the secret to maintaining those results.If you're ready to start your weight loss journey or create a plan that works for you, tune in to this empowering episode now!Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Dana Lynn Kaye, owner of Devotion Nutrition, a multi-use protein powder brand created to help others transform their relationship with food. Dana discusses when she gave Teresa and Tonya an exclusive behind-the-scenes tour of her manufacturing facility, where they experienced the excitement of packaging products, shipping orders, and seeing real-time sales.They dive into the importance of treating employees like friends to boost morale and reward hard work. The conversation also explores working with content creators and influencers, including Devotion Nutrition's partnership with Teresa and Tonya.Dana shares why Devotion Nutrition's protein powder is perfect for post-weight-loss surgery patients: it's packed with protein but requires low volume, making it easy to mix into foods like puddings—and it tastes better than most! They also discuss how choosing the right products can help heal a toxic relationship with food, turning it into one of balance and nourishment.Follow Dana on Instagram here: @danalynnkayeFeeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode, Teresa and Tonya discuss overcoming their “inner fat brain” after weight loss surgery. They dive into the mental health challenges many face, such as food cravings, emotional eating, and the constant battle between wanting to maintain weight loss success and falling back into old habits. The episode explores practical strategies to manage the intrusive thoughts that can sabotage your progress and hinder your long-term weight loss goals.Learn how to build a resilient mindset, stay focused on your wellness journey, and conquer the emotional struggles that often come with weight loss surgery. Teresa and Tonya share personal stories, expert tips, and actionable advice to help you navigate the mental hurdles post-surgery. Don't let intrusive thoughts take over—take control and achieve lasting success on your weight loss journey.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Tiffany Fawn, who shares the shocking story of her weight loss journey and a surgery gone wrong in Mexico. Tiffany traveled to Tijuana for an RNY gastric bypass surgery, a life-changing procedure she hoped would jumpstart her transformation. However, from the very beginning, the experience was filled with red flags, leading to complications that required revision surgery in the United States.Tiffany opens up about the risks of undergoing weight loss surgery abroad and the dangerous realities of medical tourism. She discusses how she navigated this difficult journey and ultimately found the right care in the U.S. to complete her weight loss transformation. Together with Teresa and Tonya, they dive into the importance of research, the challenges of skin removal surgery after significant weight loss, and advice for others considering weight loss surgery abroad.Key Topics Covered:Tiffany's weight loss journey and her experience with surgery in TijuanaThe risks of medical tourism and having weight loss surgery overseasThe importance of choosing safe, reliable surgeons for weight loss and skin removal surgeryTiffany's path to revision surgery in the United States and successful weight loss resultsAdvice for those considering weight loss surgery or skin removal surgery abroadTips for anyone facing the challenges of excess skin after significant weight lossDon't miss this eye-opening conversation that highlights the dangers of weight loss surgery abroad, the importance of post-surgery care, and the process of skin removal surgery after dramatic weight loss. Tiffany's story will provide crucial insights for anyone on their weight loss journey or considering surgery as part of their transformation.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this powerful episode of Transform Your Life, Tonya and Teresa reflect on the incredible changes they've experienced in 2024 through their weight loss surgery journeys. They share how their transformation wasn't just about losing pounds but about shedding a sedentary lifestyle, self-doubt, anxiety, and fatigue. Through weight loss surgery, they let go of the emotional and physical burdens that once held them back.But what they gained is just as important—confidence, new memories with loved ones, and a renewed sense of purpose. They emphasize that success is not defined by the number on the scale but by the life you build through the journey. Your worth goes beyond any number.Tonya and Teresa also encourage listeners to embrace transformation on their own timeline. You don't need to wait for the New Year to start a new chapter—lasting change can begin whenever you're ready. They offer inspiration and practical tips on how to continue transforming your life in 2025 and beyond.Whether you've had weight loss surgery or are considering it, this episode will motivate you to focus on what really matters—your health, happiness, and self-worth.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Join Teresa and Tonya as they welcome Mel and Kel, hosts of Our Sleeved Life Podcast, for an empowering discussion about weight loss surgery, friendship, and building community.Mel shares her experience of being almost 10 years post-op from her first weight loss surgery, the sleeve bypass, while Kel opens up about overcoming autoimmune diseases, weight gain, and the challenges of regaining her health after being bedridden. Together, they reveal how their shared struggles inspired them to create a podcast that educates and supports others on their weight loss journeys.Discover the inspiration behind the JBY (Just Be You) Awards, a celebration of inclusivity and encouragement within the weight loss surgery community. Mel and Kel discuss how a difficult experience with a company led to the creation of these awards, which focus on uplifting others and fostering a positive, non-competitive environment.Key Topics Covered:Weight loss surgery journeys: Mel's sleeve bypass and Kel's autoimmune challengesThe importance of friendship and community in overcoming insecurities, bad days, and mental health strugglesThe pros and cons of sharing your weight loss journey publicly on social mediaHow the JBY Awards celebrate and empower the weight loss surgery communityWhether you're considering weight loss surgery or seeking support on your journey, this episode offers invaluable insights and inspiration to embrace your transformation.Just Be You Awards: https://www.jbyawards.com/Our Sleeved Life podcast: https://www.oursleevedlifepodcast.com/Mel Gottfried (@pearlsandvans.vsg)Kellie Lynn Wilson (@sleevedfromtheashes)Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya have an eye-opening conversation about the impact of beauty standards on weight loss journeys and how they affect our daily lives. From a young age, we are bombarded with unrealistic expectations surrounding weight, body image, and beauty. This episode delves into why these standards can be toxic to our mental health and weight loss efforts.Discover how beauty norms influence our culture, weight loss goals, and the way we view ourselves. Teresa and Tonya reflect on their childhood experiences, sharing how they were outcasted for being overweight and how that shaped their self-esteem and journey to healthier living. They discuss who they looked up to for beauty and how their parents and teachers influenced their understanding of beauty standards during that time.Key Topics Covered:The impact of beauty standards on mental well-being, weight loss journeys, and self-esteemHow cultural "norms" shape our perceptions of beauty from a young agePersonal stories of being outcasted for body size, and the lasting effects on weight loss and self-worthThe immense pressure children face to conform to unrealistic beauty ideals and how it affects long-term healthTonya's powerful story about bullying in her town and why schools need to take a stronger stance against bullyingThis episode is a heartfelt exploration of the pressures surrounding beauty standards, the impact on weight loss journeys, and the importance of fostering self-acceptance. Tune in for an inspiring conversation that highlights the need for change and empowers you to embrace your unique beauty and progress on your weight loss journey.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In today's episode of Transform Your Life, Tonya and Teresa tackle the important topic of weight regain after weight loss surgery, a natural part of the journey for many. They share their personal experiences with weight loss and the inevitable fluctuations that can follow. It's common to fear gaining weight back after achieving your goals, but understanding that this fluctuation is normal can help ease that anxiety.The hosts discuss strategies for preventing negative self-talk when experiencing weight regain and provide actionable tips on how to navigate moments when the scale doesn't reflect your efforts, even with a healthy diet and regular exercise. They emphasize the importance of breaking old habits to prevent further weight gain and highlight how having a strong support system can make a difference during this challenging phase.It's important to recognize that experiencing weight regain doesn't diminish your ability to advocate for others on their weight loss journeys. Acknowledging and addressing these challenges is key, and after significant weight loss, you develop a new mindset that prioritizes health and motivation to shed any regained weight. Remember, everyone is doing their best in the battle against obesity, and it's crucial to embrace your beauty, regardless of what the scale indicates.Tune in for an inspiring conversation that reinforces the message that your journey is valid, and you are not alone.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya dive deep into the complex dynamics of life partners and spouses when it comes to obesity and weight loss. Teresa candidly addresses toxic relationships that can undermine your weight loss efforts, whether it be unsupportive partners or enablers who inadvertently hold you back. By shedding light on these issues, she offers valuable insights into fostering healthy relationships that promote growth and well-being on the path to achieving your weight loss goals.Tonya shares her heartfelt journey with her lifelong husband, whom she's been with since she was just 15 years old. Now in her 40s, she reflects on how he has been her unwavering support through challenging times, emphasizing the significant impact that a supportive partner can have on your weight loss journey.They explore the reality that not all spouses are encouraging, discussing how a lack of support can hinder progress and lead to frustration. Tune in as they highlight the life-changing effects of having a partner who believes in you and your goals.Join us for this empowering conversation that underscores the importance of support, love, and healthy relationships in your weight loss journey.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes.Tonya and Teresa discuss how previous years' resolutions didn't stick, and reflect on what methods truly helped them succeed in staying committed to their goals. They explain how breaking down goals into manageable steps, focusing on one week at a time, and prioritizing mental health has made all the difference.Key Topics Covered:Reflecting on past New Year's resolutions and lessons learnedThe power of small, consistent steps to achieve big changesHow focusing on weekly goals makes success achievableTips for staying healthy and committed throughout the yearManaging mental health, grief, and prioritizing self-careMaintaining a positive mindset and avoiding negative energyCreating a year of growth with positive vibes for 2025The timing of caffeine consumption and its effect on sleep qualityWhether you're looking to achieve your New Year's resolutions or need tips for staying positive and committed, this episode is packed with actionable advice to set yourself up for success. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this heartfelt episode of Transform Your Life, Teresa and Tonya introduce an incredible opportunity: the Holiday Transformation Sponsorship with Dr. Rednam. They share all the details on how one lucky winner will receive life-changing skin removal surgery, with Dr. Rednam waiving her surgical fee. While some costs like anesthesia still apply, this sponsorship makes a dream transformation more accessible than ever.Teresa and Tonya open up about how their own skin removal surgeries transformed their lives—experiences they once thought were out of reach. They recount their post-op journeys and reflect on the physical and emotional challenges of recovery.The winner of this sponsorship will embark on this journey alongside Teresa and Tonya, who are also scheduled for plastic surgery in 2025. Together, they emphasize the importance of having a supportive team through the process and share why no one should face it alone.Don't miss this episode filled with hope, inspiration, and the power of transformation!Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Dr. Rednam, who performed Tonya's plastic surgery in February 2024. Together, they explore the life-changing impact of plastic surgery, skin removal, and weight loss surgery. Tonya shares how grateful she is for her transformative experience and why she wouldn't change her decision.Dr. Rednam also discusses her incorporation of PopRecovery into her practice. PopRecovery provides patients with a dedicated team that acts as an extension of Dr. Rednam's care, offering personalized post-op support and regular check-ins to ensure a smooth recovery process.They dive into the stigmas surrounding plastic surgery and weight loss, discussing why some surgeons choose not to perform skin removal surgery while others do. Teresa opens up about her own abdominoplasty journey and highlights the thoughtful care her surgeon provided.If you've ever considered plastic surgery as part of your weight loss transformation, this episode offers valuable insights into the emotional and physical benefits of these procedures. Tune in to learn how compassionate surgical care and dedicated post-op support can help you discover a new version of yourself and transform your life.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the challenges of navigating your weight loss transformation during the holidays. Whether you're in the early stages of your weight loss journey or post-op from weight loss surgery, the holiday season can bring unique hurdles. Tonya and Teresa share their personal experiences of facing the holidays during both the pre-op and post-op phases of weight loss surgery. They discuss the misconceptions families may have about your journey, the difficulty of resisting holiday cravings, and the importance of educating loved ones to prevent misunderstandings. If you're feeling anxious about the holidays and how to manage your weight loss goals, this episode provides practical tips to help you stay on track, feel comfortable, and embrace the season with confidence. Tune in to learn how to stay committed to your weight loss goals during the holidays and make this time of year a positive part of your transformation journey. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this heartfelt episode, Tonya and Teresa delve into how weight loss and plastic surgeries can dramatically impact relationships and friendships. They share personal stories about how their weight loss journeys and skin removal surgeries have affected their connections with family, friends, and new acquaintances. From receiving encouragement to experiencing strained relationships, they discuss the full spectrum of social changes that accompany major transformations. The episode underscores the importance of self-love and creating emotional and physical space for yourself, especially during the transition to a renewed self after weight loss and plastic surgeries. Tune in to hear how Tonya and Teresa have navigated these changes, redefined their social interactions, and embraced the journey of personal growth and self-care.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Tonya and Teresa delve into the impact of sharing your weight loss journey on social media. They explore the highs and lows, the positives and negatives, and the sense of community that can be built through online connections. When they first embarked on their journeys, they wanted to use social media as a support system and an outlet, gradually sharing more of themselves and inspiring others along the way.Your mindset plays a crucial role in the effectiveness of social media for weight loss. While it can have negative aspects, they emphasize that the positives often outweigh them. They highlight the benefits of social media for sharing healthier cooking tips and transforming favorite recipes into lighter versions, making food a fun and positive experience rather than a negative one.Tonya and Teresa also touch on the importance of community support during tough times and surgeries, explaining how sharing their stories online motivates them and helps others facing similar challenges. They stress that everyone's weight loss journey is unique, and comparing oneself to others on social media can lead to unnecessary pressure. Tune in to hear how social media can be a powerful tool for connection, encouragement, and empowerment in your weight loss journey.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya dive into stress management and emotional eating, essential factors for a successful weight loss journey. They discuss how unmanaged stress often leads to overeating or “comfort eating,” which can hinder weight loss progress. Reflecting on how their generation was taught to clean their plates to “earn” dessert, they share how this mindset shaped their view of food as a reward or punishment and how it affects their weight loss journey today. Tonya shares her personal struggle with trichotillomania, highlighting new coping strategies, like taking calming walks, to manage anxiety without turning to food. They also explore how grief and emotional triggers can lead to unhealthy eating patterns, sharing ways to build positive, lasting habits for long-term weight loss success. Tune in for insights, tips, and strategies to build a stronger mindset, create healthy coping mechanisms, and stay committed on your journey to a healthier life.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the often-overlooked topic of loose skin after weight loss. Together, they explore the fears many face when losing weight quickly, such as the concern of loose skin and the associated challenges like odors. They also discuss how some women embrace their loose skin as a badge of honor.The conversation delves into skin removal surgery options, including the fleur-de-lis procedure, and the various ways people view loose skin on others. Teresa and Tonya reflect on their own weight loss journeys, addressing the mindset needed when knowing that loose skin is inevitable post weight loss surgery. As they discuss how their lives have transformed after surgery, they touch on the emotional and physical impacts of skin removal and the positive changes it has brought to their self-confidence and daily lives.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Sharvell'e Daniels one of the amazing team members from Pop Recovery Systems, a true weight loss warrior who has lost 135 pounds and gained 35 pounds back through muscle as a powerlifter. Together, they discuss how they met and dive into Sharvell'e's incredible weight loss journey, which began when she was diagnosed as pre-diabetic. She shares the insurance difficulties she faced, how she navigated her gastric sleeve surgery, and the unique challenges of going through post-op care during COVID-19 lockdown without in-person support.Sharvell'e opens up about her plastic surgery journey, including her tummy tuck, and how it felt to reconnect with her body after surgery. They also explore the importance of mental health in her journey, touching on how Sharvell'e developed an eating disorder and the critical role her therapist played in helping her recover. Throughout the episode, Sharvell'e shares her inspiring non-scale victories, and they highlight her empowering social media posts that promote self-love and body positivity.Are you ready to make a change? Schedule your consultation with POP Recovery Systems.Follow her on Instagram and TikTok @healthy_food_me_please to stay connected and inspired by her journey. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya dive deep into their frustration with the diet culture narrative. They discuss the harmful misconception that obesity is simple to solve and the need to dismantle the stigma surrounding weight loss surgery. Frustrated by the belief that weight loss surgery is just "taking the easy way out," they highlight its role as a crucial, life-saving tool when other methods have proven ineffective. They also challenge the idea that those who lose weight without surgery are somehow superior and share stories of people who were once advocates for natural weight loss but ultimately chose surgery to reclaim their health. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this impactful episode of Transform Your Life, Lashandria Peek shares her weight loss journey that began in 2018. She opens up about her weight loss surgery, the complications she encountered, and the importance of finding a surgeon she could trust. Lashandria also discusses the challenges of childhood obesity, including having her mouth wired shut at 13 and being placed in a lockdown facility for obese children. The episode takes a deeper look at the damaging culture of blaming individuals for obesity and explores why it's time to stop the stigma.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of the Transform Your Life podcast, Teresa and Tonya welcome special guest Laura Alexis, CEO and founder of Pop Recovery Systems, to discuss her passion for improving recovery care for weight loss surgery and plastic surgery patients. They explore how Laura is inspiring surgeons to join the Pop Recovery movement, driven by their desire to help patients achieve smoother post-op experiences after major weight loss and surgery.Laura shares personal memories, including her own struggles growing up, her life-changing plastic surgery experience, and how these moments fueled her drive to create Pop Recovery. Over the past two years, the Pop Recovery community has grown alongside the weight loss and plastic surgery communities, building a strong support system for patients navigating their recovery journeys.Whether you're preparing for weight loss surgery, recovering from plastic surgery, or supporting a loved one, this episode offers insights into how Pop Recovery is transforming post-op care and empowering millions of lives.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the critical aspects of post-op care after weight loss surgery. They discuss how to avoid complications, the importance of following your surgeon's guidelines, and the role of the PopRecovery team in ensuring a smooth recovery process.The episode also tackles the stigma surrounding weight loss surgery, emphasizing the need for support and understanding from both medical professionals and loved ones.Whether you've just undergone surgery or are considering it, this episode provides essential tips and insights to help you navigate your weight loss surgery journey successfully.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

 In this enlightening episode, Tonya and Teresa welcome Ken, a new member of the PopRecovery group, who offers a valuable male perspective on weight loss and plastic surgery. Ken discusses the challenges men face with obesity and the often unspoken struggles of dealing with weight issues. He shares his journey through multiple weight loss procedures and the emotional and physical impacts of skin removal surgery. Ken highlights the importance of addressing men's health in the weight loss community and the crucial role of support from medical professionals. Tune in to discover how Ken battled obesity, navigated his weight loss transformation, and underwent plastic surgery, breaking down barriers and offering insights for others on a similar path. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

 In this powerful and motivating episode, Tonya and Teresa, ambassadors for PopRecovery, are joined by the incredible Amanda Register, who has triumphed over a 600-pound weight loss journey. Amanda shares her inspiring story of overcoming unimaginable challenges, including undergoing the duodenal switch surgery to lose the weight necessary to receive cancer treatment. The conversation delves into the physical and emotional hurdles she all faced, from being limited to chair exercises to now leading active lives, and how she were able to achieve life-changing plastic surgery after their significant weight loss. Tune in to hear her remarkable journey and discover why perseverance is key in any weight loss transformation. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In today's inspiring and deeply personal episode, we are joined by the courageous weight loss warrior Tori, who shares her remarkable weight loss journey and the preparations for her upcoming skin removal surgery with Dr. Charlie Chen. Tori opens up about the emotional highs and lows of her transformation, the meticulous planning involved, and the support system that has been pivotal in her journey. Tune in to hear Tori's heartfelt story and learn more about navigating the path to skin removal surgery with expert support. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In today's uplifting and deeply personal episode, we are joined by the inspiring Katlyn Foster, who shares her heartfelt journey of massive weight loss. Together, we dive into the emotional struggles, vulnerability, and the relentless pursuit of self-acceptance that come with being part of the weight loss community.Teresa, Tonya, and Katlyn open up about their personal challenges, the criticism faced, and the importance of authenticity. Katlyn also discusses her entrepreneurial venture making custom shirts and tumblers, and how self-belief has been both a challenge and a triumph.From the impact of weight loss on relationships to the misconceptions about "transfer addiction," this episode is packed with raw, real conversations meant to uplift and inspire. Join us as we emphasize the beauty of unique paths, encourage stepping out of comfort zones, and support each other towards a happier, healthier life.Click here to get to know Katlyn Foster: Katlyn Foster (@proffeequeenkt) • Instagram-Fotos und -VideosFeeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

We dive deep into the inspiring story of Chef Rich and his remarkable weight loss journey. Once weighing over 600 pounds, Chef Rich made the courageous decision to undergo weight loss surgery and dedicate himself to a healthier lifestyle. Now, having shed over 300 pounds, he shares the physical and emotional transformations he's experienced, including the challenges of excess skin removal and the joy of newfound activities like shopping and theme park visits.We'll also discuss the often-overlooked psychological aspects of weight loss surgery, societal misconceptions for men in this journey, and the practical tips Chef Rich offers for maintaining a healthy diet post-surgery. Plus, our hosts and guests share their personal experiences and insights on finding balance, sustainability, and confidence after significant weight loss. This episode is a heartfelt tribute to resilience, self-acceptance, and the power of sharing one's journey. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome to another empowering episode of Transform Your Life with Teresa and Tonya! In this episode, our dynamic duo dive deep into the complexities of the weight loss and healing journey, sharing their personal experiences and offering steadfast support to those on similar paths. With a combined weight loss of over 800 pounds, Teresa and Tonya candidly discuss the physical and emotional impacts of their transformations, including struggles with body dysmorphia and body image.They emphasize the importance of celebrating individual achievements without comparison and offer practical advice on adjusting to life after significant weight loss. From dealing with loose skin to reprogramming negative self-talk, our hosts share heartfelt stories and powerful insights on finding joy and gratitude in newfound abilities.Join us as we explore the power within each of us to change our mindsets, gain confidence, and develop self-love. Tune in and feel replenished, motivated, and supported in your journey towards a healthier, happier you.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this 20th episode, we are thrilled to be joined by the dedicated and compassionate bariatric surgeon, Dr. Eric Smith. Today's discussion dives deep into the world of bariatric surgery, recovery, and holistic wellness.Dr. Smith sheds light on his journey to develop his supplement line, Bari Balance, and the meticulous effort involved in ensuring these products meet the specific nutritional needs of his patients. He talks about the complexities of obesity, the misconceptions surrounding weight loss surgery, and the importance of compassionate patient care. Teresa and Tonya discuss their own experiences with weight loss surgery, emphasizing the need for effective communication and understanding from healthcare providers.Join us as we explore the emotional and physical hurdles of weight loss, the reality of post-surgery life, and the impact of Dr. Smith's work beyond the operating room. Listen in for valuable insights, heartfelt advice, and a call to action for holistic wellness and self-advocacy in your health journey.Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.Click here for more information: Bari Balance By Dr. Eric Smith | Bariatric Vitamins and SupplementsFollow Dr. Eric Smith on Instagram: Dr. Eric Smith (@doctorericsmith_) • Instagram-Fotos und -VideosFeeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome back to another inspiring episode of Transform Your Life with Teresa and Tonya! Today, we dive deep into the heart of weight loss journeys by celebrating the often-overlooked milestones—non-scale victories (NSVs). With decades of personal experience, our hosts share transformative wins that go beyond the numbers on the scale, such as fitting into stylish clothes, enjoying travel, and feeling confident in everyday activities.Join us as Teresa and Tonya recount their incredible journeys and reveal how these non-scale victories have kept them motivated, especially during challenging times. Whether it's slipping into a pair of heels, savoring a cuddle from a loved one, or simply standing up to do household chores, these moments define a truly holistic and fulfilling path to wellness.Plus, we explore the emotional toll of weight loss, the joy of newfound freedoms, and the importance of community support. Get ready to be inspired by stories of resilience, self-love, and confidence. Remember, every small victory counts, and your journey to a healthier, happier you starts with just one step.Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

 Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to overcome their past weight issues. You'll hear practical tips on how to navigate social events, how to avoid overindulging, and focus on meaningful social interactions rather than just food. Both hosts share their personal stories of empowerment, the importance of mental and emotional preparation, and their regrets about missing out on experiences due to fear. We also spotlight our Transformation Academy, a thriving community of 300 women supporting each other's wellness journeys through weekly videos, recipe tutorials, fitness sessions, and more. It's a passionate, judgment-free zone designed to provide the support many of us need. Join us as we offer heartfelt advice, practical tips, and emotional insights aimed at inspiring you to live in the moment and not let your weight hold you back. Don't miss out—this episode is packed with motivation and support to help you on your own journey. Tune in and be inspired! Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

We sit down with Dana from Devotion Nutrition to explore how their innovative products are transforming the way we satisfy our sweet cravings while staying devoted to a healthy lifestyle. We'll dive deep into Dana's personal journey with emotional eating and food addiction, discussing how she overcame childhood struggles and found hope through therapy and support programs. Discover how Devotion products have become kitchen staples for our hosts, empowering them to make healthier meal choices. Join us for an inspiring conversation filled with compassion, relatability, and practical advice for achieving a happier, healthier life. Stay tuned and get ready to be motivated to take that first step toward your own transformation!Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com)Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zone to truly evolve. Joining them is Jessica, who opens up about her struggles, fears, hopes, and considerations for bariatric surgery and her weightloss journey. With heartfelt encouragement and practical tips, the hosts emphasize the power of community, support systems, and maintaining a positive mindset. Get ready to be inspired as they explore the intricate balance of mental health, determination, and the joy of small victories on the path to wellness. Tune in and discover how you too can transform your life!Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this powerful and inspiring episode, we sit down with our incredible guest, April, as she bravely shares her extensive weight loss journey. April opens up about her experiences with bariatric and plastic surgery, and the challenging recovery that followed, including severe medical complications. Despite these hurdles, she has triumphed, transforming her life and health, and discovering a sense of happiness and freedom in her everyday activities.April's story is a testament to resilience and the power of supportive communities. She emphasizes the importance of not judging others based on their appearances and recognizing obesity as a disease. We dive into the significance of connection, shared experiences, and mutual support in the pursuit of a happier, healthier life.Join us as we explore the profound impact of weight loss retreats, the influence of social media in building a supportive network, and the ways in which we can all support one another on our unique life paths without judgment. Stay tuned for an episode filled with empathy, inspiration, and actionable insights to start your journey towards transformation.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome back to "Transform Your Life with Teresa and Tonya," your go-to podcast for real talk and support on the weight loss and transformation journey. In today's episode, we're diving deep into the personal challenges faced by Teresa and Tonya during their battle with obesity. From the impact excess weight had on their bodies—including bladder issues, hygiene struggles, and the emotional toll of public embarrassment—to the monumental transformations they've achieved, no topic is off-limits.Together, they talk about finding strength in community, the importance of aligning with supportive individuals, and the deep-rooted challenges they continue to face despite their weight loss.Listen in as Teresa and Tonya hold hands, lift others up, and share their truths. Let's continue this journey together, one step at a time.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track with their health goals, from carrying protein snacks and drinks to researching menus for the best low-carb options. They also discuss the social challenges of dining out post-surgery, finding confidence in social situations, and handling comments and judgments from others. Plus, they reveal their favorite go-to strategies for indulging in cultural foods and managing portion control. Whether you're navigating your own weight loss journey or just looking for practical advice on staying healthy on the go, this episode is packed with valuable insights. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain".Our hosts explore practical tips like keeping payment cards in the car trunk and banning food from the car to conquer food cravings, integrating routines for hydration, the importance of journaling to understand emotional eating triggers and meal prep strategies. This episode is packed with personal anecdotes, emotional triggers, and tangible tips to empower you on your weight loss journey. Stay tuned and get ready to Transform Your Life With Teresa and Tonya!Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In today's episode, hosts Teresa and Tonya dive deep into the topic of bariatric surgery: comparing their expectations vs. the realities. They open up about the unexpected changes in their food tolerances, from suddenly disliking certain foods like lettuce and meat to navigating the evolving nature of their diets. They reflect on hidden health issues that surfaced post-surgery and the unique challenges they faced in understanding their bodies both before and after the weight loss procedure.Together, Teresa and Tonya debunk common misconceptions about bariatric surgery, including the myth of limited food intake and the reality of managing larger portions over time. They highlight the importance of personalized dietary plans and mentally prepare listeners for the emotional rollercoaster that follows surgery, touching on topics like food addiction, social awkwardness, and body dysmorphia.Lastly, amidst the tales of triumphs and tribulations, Teresa and Tonya underscore the significance of mental health support and the power of building a resilient mindset. Join us as we explore these varied and deeply personal experiences, offering support and insights to those on their own weight loss journeys. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this empowering episode of "Transform Your Life with Teresa and Tonya", we dive deep into the emotional and transformative journeys of weight loss, body acceptance, and shopping. Our hosts, Teresa and Tonya, open up about their personal struggles with body image, from feeling self-conscious about loose skin and being overweight, to facing societal pressures about how they should dress at different sizes. They'll discuss the negative comments they've received even after their transformative weight loss and how they've learned to embrace their bodies, express themselves through fashion, and ignore the critics.Teresa and Tonya also share invaluable insights on shopping and dressing during and after significant body changes, highlighting their battles and the joy of buying lingerie and fitted clothes as they gained confidence. It's all about tuning out the haters, fostering self-love, and learning to wear what makes you feel beautiful. Join us as we explore these poignant themes, encouraging you to embrace your own transformation journey, no matter where you are in the process. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: https://transformationacademy.poprecoverysystems.com/subscribeVisit Pop Recovery Systems:https://www.poprecoverysystems.com