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2 episodes with struggleshow
2 episodes with struggleshow
In this episode of the Not Your Average Autism Mompodcast, host Shannon Urquiola breaks down one of the most misunderstood challenges many moms face—why their autistic child seems to ignore them or tunethem out.Whether your child is a toddler, a teen, or somewhere inbetween, attention to people is a skill that doesn't always come naturally.Shannon explains why this happens, especially in children with both autism and ADHD, and shares practical, everyday strategies to help your child begin noticing, responding to, and connecting with you more consistently.You'll learn:Why attention to people is critical for learningWhat to do when your child seems more engaged with objects or screensSimple ways to build attention without pressure or power strugglesHow to meet your child where they are—and build from thereThis episode is full of relatable examples and guidanceto help you feel more equipped and less alone. Because your child isn't ignoring you on purpose—it's a skill gap. And together, we'll work on it.
In this episode of Transform Your Life, Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, and feeling held back by their size. From avoiding amusement parks to missing out on dating, they reveal how losing weight allowed them to fully participate in life again.They discuss the mental and emotional shifts that came with weight loss, from no longer overcompensating for their size to feeling more at ease in social situations. They also highlight how their perspective has changed, making them more mindful of others who may still be struggling with similar challenges.Key Topics Covered:The emotional impact of missing out due to weight strugglesHow weight loss transformed their ability to participate in lifeOvercoming social anxieties tied to size and accessibilityThe mental and emotional shifts after weight lossBecoming more mindful of others on their own journeysTune in to hear Teresa and Tonya's powerful insights on reclaiming life and embracing new experiences!Don't Miss the Beautiful Mind Event – May 1-4, 2025! Learn more and grab your ticket today: Beautiful Mind Event.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com
In this powerful first part of a two-part conversation, Stewart sits down with Sam Hearn—a community leader and pastor whose deep compassion for others is rooted in his own lived experience. In Part 1, Sam shares openly about his upbringing, including poverty, generational trauma, family violence, and mental health struggles. Despite these hardships, Sam's story is filled with moments of beauty, hope, and a growing awareness of God's presence, even in the mess.This episode explores the formative impact of trauma in childhood, how faith can evolve through pain, and what it looks like to begin a journey of healing. In Part 2 (coming next ), Sam will share how his story shaped his passion for helping others and how he now walks alongside people facing similar pain.In this episode, you'll discover:How childhood poverty and family dysfunction shaped Sam's early lifeThe lasting impact of generational trauma and mental health strugglesHow a child's view of faith is shaped by their home environment The tension of experiencing both love and fear in a family settingWhy moments of beauty and connection can anchor hopeHow Sam began to make sense of his story and begin the healing journey…and much moreLinks to:The Resilient Souls websiteGet hold of Stewart's bookThe Resilient Souls PodcastThe Resilient Souls BlogLinks to Resilient Souls Socials:FacebookInstagramLinkedInSubstackBook Stewart to speak (Click here)Stay connected with the Resilient Souls Community: Sign up to keep informed hereSupport the work of Resilient Souls: (Click here)Contact Us: (Click here)Links to getting help (locally and overseas): Help section on the Resilient Souls website
On this week's episode of The Terrific Teacherpreneur, I'm joined by Savannah from Campbell Creates Readers for a candid conversation about the highs and lows of entrepreneurship. In this episode, we discuss:How Savannah's business has evolved in recent yearsHow to diversify in the right waysWhy you have to keep a level head through successes and strugglesHow to protect your mindset no matter where your business isIf your business is feeling slow right now, you're not alone! Savannah shares invaluable insights on staying positive, adaptable, and persistent in the face of challenges. Tune in for a dose of inspiration and encouragement!My previous episode with Savannah- Accelerating Your Growth By Finding Your NicheConnect with me on Instagram @TerrificSellingTactics- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!
I'd love to hear your thoughts, text the show.Welcome to The CallingWelcome, beauties. In this episode, we continue exploring the essence of healing and expand on the idea that healing is being and being is healing. As healers, guides, and light activators, our role extends beyond fixing and restoring, we are here to break limiting perceptions and expand consciousness.Today, I invite you to ask a profound question: If so many healers and light workers exist, why does the world not appear healthier? We will explore the unseen forces that shape our reality, the limitations we impose on ourselves, and the power of fully embracing our divine nature. This episode is a call to step beyond personal healing and into true transformation, for ourselves, for others, and for the world.Episode SummaryHealing is not just about solving problems or bringing things back to balance, it is about creating expansion. Yet many of us, as healers and light workers, unconsciously limit ourselves. We may hesitate to fully own our power, suppress our voices, or hold back our light.In this episode, I explore:The question of why so much healing work exists, yet the world still strugglesHow societal conditioning and self-imposed limitations prevent us from fully stepping into our roleThe power of faith and recognising ourselves as divine extensionsHow fear of power and responsibility holds us back from true impactThe importance of fully using our voice and embracing our role as creators and leadersThis is an invitation to reflect on what we are not seeing, what we are not doing, and how we can step beyond our personal healing work to create a greater shift in consciousness.Key TakeawaysHealing is not just about fixing - it is about expansion and transformation.Many healers unconsciously limit themselves due to fear, societal expectations, or doubt.To truly heal, we must embrace our divine nature and recognise ourselves as powerful creators.The world reflects our collective consciousness - by shifting our awareness, we influence global transformation.Our voice and presence are essential tools for healing - we must use them fully and without hesitation.True healing happens when our ability to receive divine wisdom matches our willingness to share it.Join the conversation in the comments: Share your reflections on how you embrace your divine power.Let's Continue This ExplorationIn what ways are you holding back your power, your voice, or your presence?How can you step beyond personal healing into a greater role of transformation?I invite you to reflect and share your insights in the comments. Let's expand this conversation together.Next Episode TeaserJoin me next time as we continue this journey of expansion, presence, and deep transformation.Until then, may you embrace your presence, your voice, and your divine power. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz Soul Contract Activation Meditations: https://homaya-amar.mykajabi.com/podcast-the-calling
In this episode, Steve discusses how we all experience chaos in life and business, and why self-awareness is key to breaking negative cycles. He shares personal insights on overcoming subconscious habits, building financial security, and creating a life that leads to long-term happiness.In this episode, Steve discusses:Why we continue to repeat negative habits and patternsThe impact of childhood experiences on decision-making and self-sabotageHow to transition from chaos, to a place of happiness and stabilityWhy "faking it until you make it" can be necessary for building confidence in businessThe psychological shift that happens when you save your first $100,000The importance of financial security and retirement savings for long-term peace of mindWhy fixing past emotional baggage is essential for sustaining successThe dangers of reverting to bad habits if you don't address past strugglesHow overcoming guilt around money and success allows for sustainable wealth-buildingHow hitting rock bottom can serve as a catalyst for growth and reinventionResources:⚔️ WAR ROOM Ready to scale your business to $5,000,000 or more? No theory. No fluff. Pure action. Join nine other battle-tested contracting companies from across the country to tackle your biggest challenges head-on. https://thecontractorfight.com/war-room
Hello, hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Kendra King is a therapist specializing in sex and porn struggles, affair recovery, and sex therapy. With a background in mental health and substance use, she helps clients reclaim their power through accountability and support. In this episode, we break down compulsive sexual behavior and the path to healing.In this episode:How porn and sex can become a way to copeThe power of being open and honest with your partner about strugglesHow unhealthy sexual behaviors often start early in lifeThe importance of therapy and group support for healingWhy boundaries are crucial in creating healthier sexual dynamicsHow working on yourself can truly change your relationship for the betterThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with Kendra!Website: TheHealingHeartTherapyCenter.comEmail: Kendra@TheHealingHeartTherapyCenter.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health. The connection between alcohol and weight loss strugglesHow the health space has failed to be honest about the dangerous effects of drinking on the physical, mental and emotional healthAlcohol as a toxinHow the body breaks down alcoholAlcohol as a metabolic blockAlcohol and blood pressureThe impact on heart healthHow drinking changes brain physiologyNeurotransmitter production and drinkingHow drinking impacts sleep architectureHow alcohol impacts hormone production and balanceHPA Axis and drinkingDrinking and it's effect on the gut microbiome and gut healthMuscle growth, recovery and drinkingHow much alcohol is deemed "safe" by the experts________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
In this powerful episode, I'm chatting with Sabine, an eating disorder recovery coach who brings a unique perspective to her work, having recovered from an eating disorder herself. Sabine offers hope and confidence, in a judgment-free space, to support her clients in their journeys toward recovery. From coffee chats and grocery shopping to meal support and parent guidance, her focus on prevention and early intervention is a game-changer in creating a lasting impact. Listen in and discover:Sabine's journey with an eating disorder and body image strugglesHow the support from her mum was imperative to her recoveryCommon challenges among Sabine's clientsRed flags and warning signs that may indicate disordered eatingHow to approach the situation if you notice warning signs in a loved oneWhy having a food and body neutral approach in the early years is never used in vainWhat a client's journey can look like when working with SabineThe message behind Sabine's Grey Space hatsConnect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what's in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.Learn more about Sabine's support and services at www.worthbeyond.com.au or follow her on Instagram @sabine.mckenzie. Want to join the Grey Space movement? Get your Grey Space hat hereFind the resources Sabine mentioned:Butterfly FoundationFeed Your Instinct
In this episode of Stay Grounded, Raj and Alex dive deep into how health crises can be powerful catalysts for personal growth and transformation. They explore the mindset shifts and approaches that can turn a health challenge into an opportunity for awakening.Key points discussed:The importance of curiosity over fear when facing a health crisisHow symptoms are messages from the body, not something to simply suppressThe role of belief systems in shaping our approach to health and healingThe challenge and importance of asking for help during health strugglesHow health crises can force us to reconnect with our bodies and emotionsThe danger of identifying too strongly with an illness or diagnosisThe interconnection between our thoughts, beliefs, and physical healthThe potential for profound personal growth and purpose discovery through health challengesTune in to discover how a health crisis, or even minor symptoms, can be powerful catalysts for personal growth, self-discovery, and a more vibrant life. This episode isn't just about managing illness—it's about using health challenges as a springboard to become the best version of yourself. Listen now and take the first step towards transforming your relationship with your body and unlocking your full potential for healing and growth.Tools/resources mentioned:Liber8: www.liber8.health Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton. As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more accessible to both individuals and employers.As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clients' inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition.Episode Highlights: Creating a wider vision for your lifeBuilding businesses and learning to scaleThe growth spiralNavigating panic, anxiety, and chronic stressDeveloping fibromyalgiaThe importance of nervous system regulationFinding a sense of purpose outside of workOvercoming negative self talkHealing within relationship + friendshipWhat does it mean to be “enough”Building a relationship with intuition + the divineNavigating fertility strugglesHow to create actual change in lifeManifesting your dream life Join the Broads waitlist and be the first to know about launch updates! Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Megan @megan.shekleton and at meganshekleton.comLearn more about Wider VisionsFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Scrap everything you've been taught about parenting. This is a totally fresh approach. The adolescent and teen years are SO difficult. Any way to make this easier? How do you decode what's happening with your child and how to process it. I am so proud to bring this important episode to you with parent and teen coach, Cindy Robinson.Topics covered:Current climate post-pandemicBrain physiology of adolescents/teensParent/adolescent dynamic is designed to fail in our culture#1 way to handle a tumultuous relationshipCounter-intuitive messagingObstacles between parent and the child's growthWhat to do with mistakes?AcademicsSafe place to fall and boundariesWhich battles to pickControlling vs teaching life lessonsThere's no more "B" studentsMORE effective communicationAnger and strugglesHow to detect real troubleDifferent parenting stylesTeens, screens, and youCindy Robinson's Links:WebsiteIG Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
DateJuly 28, 2024SynopsisWe all love a good underdog story, but what if the most famous biblical underdog tale has more to offer than we thought? Join Pastor Brent as he revisits the classic story of David and Goliath with fresh eyes and uncovers surprising insights for our modern lives.What You'll Learn:A new perspective on the familiar David and Goliath storyThree ways this ancient tale reveals how God is with us in our daily strugglesHow to find strength when facing your own "giants"How It Will Help You:Reclaim your true identity when others try to define youFace your fears with renewed courage and faithFind hope and purpose even in the messiest parts of lifeWhether you're wrestling with self-doubt, fear, or life's complexities, this fresh take on an old story will inspire you to face your challenges with the confidence that God is with you every step of the way.ReferencesScripture: 1 Samuel 17:1–50About The Local ChurchFor more information about The Local Church, visit our website. We're also posting good stuff on Facebook, Threads, and Instagram, too. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship. April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products and services. April has coached celebrities, Olympic athletes and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds.Episode Highlights: Building Petite PWRHow to build muscle and lose fatGoing to the Olympic trialsBecoming a pro fencerThe mental weight of competition for athletesHow athletics and entrepreneurship are similarBuilding a brand from personal strugglesHow strength training can change a bodyLearning what it takes to be healthy as a petite woman Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Learn more about April @aprilvwhitney and Petite PWRFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
In this week's episode I am re-releasing another of my favourite episodes from 2018 in which I speak to Steph Douglas, founder of 'Don't Buy Her Flowers', blogger and podcaster.In this episode we talk about:What it's like juggling motherhood and a successful businessCelebrating the wins, but also acknowledge the strugglesHow important it is to find a community to SHARE with so that you don't feel like you're doing it all alone.The “magic” two year point of most new business when everything changesLearning to delegate elements of your businessCreating, and strategising for sanity and success.Setting boundaries and rules to preserve your energy and sanityPlus, we discuss what happens when you think you can do everything.And, in this week's behind-the-scenes 'The Patron Part about Balancing It All' I look back at this episode and give you an update 6 years on and 'spill the tea' on what Steph is up to now.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Steph DouglasSteph Douglas is the founder and CEO of Don't Buy Her Flowers - a UK gift company that allows customers to assert thoughtfulness and a human connection. She regularly writes and speaks about starting and running a business, and motherhood, and often a combination of both. She is passionate about equality at home and the massive implications the lack of it has on everyone, not just women. She is the host of ‘The Don't Buy Her Flowers Podcast' which is an extension of the blog she started before Don't Buy Her Flowers and enables conversations and human connection that have been key to building a brand with our customers.Find out more about Steph On Instagram at: @steph_dontbuyherflowers. Their website - https://dontbuyherflowers.com Facebook - http://www.facebook.com/dontbuyherflowers Podcast: The Don't Buy Her Flowers PodcastFav quotes from this episode:“Adulting is about taking the rough with the smooth”“You have to work out how to function and not get too depressed about it. That's Life!”“The ridiculous rows you have are funny”“It's so easy to forget what your milestones were… You have to stop and go...actually I did this!”“You can't really look at what other people are doing, you have to stay focused on yourself because you have no control over them.”“Don't chase the finish line, it's exhausting, just enjoy the moment.”==If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite
Hello Untanglers, welcome back to another episode of ADHD Untangled!I've said it before and I'll say it again and again… When an ADHDer finds something they love, that's when a star is born! This week's guest is exactly that: a bright and shining star!In this episode I speak to the sensational Kara Marni. Kara has most definitely not let her struggles go to waste and instead used them to create incredibly powerful music - including her latest ADHD anthem ‘Too Much'! Kara is all the things I love about ADHDers. She has infectious enthusiasm, a creative mind, remarkable resilience and is a self-confessed ADHDreamer! As an independent artist, Kara is standing in her power, owning her truth and showing up in the world the way she was always meant to. In this episode we discuss:Kara's experiences and strugglesHow challenges allow us to discover ourselvesADHD & creativityKara's amazing music and owning her successKeep following Kara's story and stream her ADHD anthems via the link in her Instagram bio. Let's get Untangled and show the world what we are made of!ADHD COACHING IT'S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. BOOK A FREE DISCOVERY CALL WITH ME!@adhd_untangleduntangledco.com
Erik DaRosa leads a men's mental health support group. He's helping to change the face of mental health one conversation at a time. Erik is a mental health advocate and speaker, author, podcast host, and the founder and CEO of From Survivor to Thriver. You can reach Erik at his website https://fromsurvivortothriver.com.Some of the highlights Erik shares:Why it's so important to have conversations about mental healthYou're not aloneIt's all about empowering people to overcome their challengesGet out of "stuck" and enjoy your own victory storyThriving with anxiety and OCDHow the rituals of OCD helped him feel some control while living in a cauldron of dreadHow people hide their strugglesHow you can tell when someone is being authenticBuilding a communityShattering stigmasMen are problem solvers - we think we need to fix it on our own or we're failuresBeing vulnerable gets easier - I promise - it gets betterVulnerability is not a weakness, it's a strengthPeople want to be seen, heard, understood and to know they're not aloneDon't interrupt, just listenReach out to friendsJoin a support groupBaseball requires a team, no single player can win by himselfErik's "equilateral triangle" of healingLearning how to be presentYou matter. There is hope. You have the strength to get through this. You're not alone.And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
In this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion is all about addressing substance abuse, addiction, and challenges associated with co-occurring mental health concerns from a holistic angle.Chris passionately serves the first responder community and their families, and helps break down all aspects of addiction from a physical, mental, emotional, and spiritual perspective. Rising above a painful and turbulent past himself, Chris has been able to combine his real LIVED experiences with applicable knowledge and education, in efforts to successfully help those who struggle (as well as their families).We cover the following and more:Chris's story of struggle during his upbringing and how addiction manifestedPredisposition and genetic components according to scienceLosing the "power of choice"Micro and macro traumas and how those can play a role in addictionPTSD and how addictive behaviors can coincideHigh functioning individuals who may not recognize harmful behaviors as a problemPerception of family/friends and co-dependency strugglesHow the family unit must deal with addiction together and common feelings family members experienceGuilt vs. shame How faith plays a crucial role in healingHope and how recovery is possible, despite circumstance or what it "looks like"And so much more...Connect with Chris: chris.logan@frhealth.comFirst Responder Wellness: https://www.firstresponder-wellness.com/Recommended Film: Pleasure Unwoven by Kevin McCauley (Regarding the brain and addiction) General resources, please visit to find local chapters:https://www.aa.org/https://www.celebraterecovery.com/ (faith-based)https://al-anon.org/ (family support)Podcast/social media links:Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Most homesteaders are frustrated with the modern healthcare system, but disentangling ourselves from it is easier said than done. I'm thrilled to be joined by Dr. Amber Belt today as we discuss how to safely and effectively take charge of your health. Dr. Belt offers an empowering (and balanced) approach to dealing with homestead first aid, acute issues, colds and fevers, and lots more. Grab your notebook and pen— this episode is packed full of info!Podcast Episode HighlightsDr. Belt's background in holistic medicineLooking at how mistrust in conventional medicine beganWhy modern medicine doesn't look at the big pictureBiggest gaps in proactive healthcareHow to start becoming aware of health strugglesBest tips and equipment for families for handling minor health strugglesHow to naturally boost our immunity and healthHormone issues in modern cultureFavorite old-fashioned remediesFinal thoughts and tips on being prepared for health issuesPodcast Episode Resources and Links MentionedLearn more about Dr. Amber Belt here: www.sagesirona.comFollow Dr. Amber Belt on Instagram here: https://www.instagram.com/dramberbelt/ Get weekly musings from my homestead: http://theprairiehomestead.com/letterMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application
The beauty and magic of our world are brought into existence by the stories we craft and contribute to it. Tune into this conversation with Deborah Kevin on the transformative impact of sharing our own stories of struggles and triumphs, and discover how you can kickstart your journey as a published author!Key Takeaways To Listen ForThe uniting power of sharing success storiesA key element to remember when writing your storyWays to overcome the doubts of sharing your strugglesHow to remind yourself of your story's value despite its roughnessTips to understand your reasons for writing a bookResources Mentioned In This EpisodeWhat Teenagers Want You to Know | Roy Petitfils | TEDxVermilionStreetRoll With the Changes by REO SpeedwagonThe Four Agreements by Don Miguel Ruiz and Janet Mills | Kindle, Hardcover, and PaperbackNational Endowment for the ArtsCommon Sense MediaPew Research CenterJournal of NeurologyAbout Deborah KevinDeborah is an author and the founder of Highlander Press. She began her literary journey by teaching herself to read at the age of four. The day her mother introduced her to crafting a signature marked the beginning of her love for literature. Little did she dream that this early passion would lead her to become both an author and a publisher. Before founding Highlander Press, friends sought Debby for editing and writing advice, foreshadowing a future surrounded by books.Connect with Deborah Website: Deborah Kevin | Highlander PressLinkedIn: Deborah Kevin, M.A.--PublisherFacebook: Highlander PressInstagram: @highlanderpressTikTok: @highlanderpressLinktree: @highlanderpressbooksConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah
As we approach the holiday season, we thought it would be timely to talk about feeding and eating! As NICU parents, we know that our child's feeding journey begins in the NICU, but it certainly doesn't end there. Which is why we are really grateful to have such a gentle and informative conversation with two special guests from the organization Feeding Matters, CEO Jaclyn Pederson and Director of Programs (and NICU mom herself!) Jen Lambert!In this episode we cover:What is a Pediatric Feeding Disorder (PFD)What types of interventions can be done for PFDs and how would parents begin the process of being evaluatedHow parents can advocate and support their child who has been given a failure to thrive diagnosisGentle advice for moms of NICU grads who are navigating feeding strugglesHow to find or work with an existing support team are team that supports parents and their child on their feeding journeyHow to prepare both you and your NICU grad for discussions around the holiday surrounding food and eatingFeeding Matters Resources: Website | Feeding Matters Infant and Child Feeding Questionnaire© | Power of Two Parent Mentor Program PFD Alliance App | Provider Directory | Roadmap for Family SupportWe hope any NICU parent navigating their child's feeding journey feels validated and empowered throughout this episode. You are not alone!About Feeding Matters:Established in 2006, Feeding Matters is the first organization in the world uniting the concerns of families with the field's leading advocates, experts, and allied healthcare professionals to improve the system of care for pediatric feeding disorder through advocacy, education, support, and research. Learn more about Jen + Jaclyn by heading here!** This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.Head here for the episode transcription.To get connected with DNM:Website | Private Facebook Group | Instagram Hosted on Acast. See acast.com/privacy for more information.
Hey there new moms, this one is for you!This insightful conversation is with Talia Cooper, an intuitive eating coach who's been in the trenches of postpartum sleep disruption. And in her case, insomnia kicked in when her daughter actually started sleeping BETTER!Here's a sneak peek of some of the wisdom she's dropping:The a-ha moment she had after infant sleep trainingHow old eating patterns showed up during sleep strugglesHow sleep became an obsessionThe big eye-opener she had about hyperarousalHow rules and rigidity create pitfalls for sleepHow my free email course rerouted her sleep approachWhy it's all comes back to TRUSTThis wonderful interview is sure to help anyone struggling with the postpartum sleep puzzle!Connect With Talia: taliacoopercoaching.comSubscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | GoogleWork with Beth:
Episode Highlights With Dr. LeafThe problem with how we take care of depression, anxiety, and mental healthHow the mind can influence the brain and vice versaWhy the brain isn't the cause, it is the responder, and why this reductionist approach has been a disservice to those who struggle with mental healthThe problem with labeling conditions based on just looking at the brain and a better approachWhat mind management is and how to help our kids have a good foundation of thisThe neurocycle as a tool to help kids work through strugglesHow suppression creates imbalances in the brain and the bodyThe most important thing we can do for our child's mental health (hint: it starts with the parents)How to model mental health skills to our childrenThe neurocycle approach to helping children become aware of and process things that happen to them and their interpretation of these eventsWhy children can interpret body language so well and how to manage our own minds in a way that helps themHow to model the neurocycle for your kids and make it part of your family cultureYou can't make your children happy and you can't fix themSafety net parenting vs. helicopter parenting Most kids are only getting 7-10 minutes a day of free play, but they need 3-4 hours optimallyWhy to let your child be upset and cry when they are experiencing big emotionsHow giving your child space to struggle will help them work through their feelings safely and shape their own identityYou can't change what has happened to you but you can change what it looks like inside of youYou can't change what has happened to you but you can change what it looks like inside of you - Dr Caroline LeafResources We MentionHow to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health by Dr. Caroline LeafCleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline LeafSwitch on Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline LeafCaroline Leaf - websiteThe Lord of the Rings by J.R.R. Tolkien
Are you struggling to find common ground with your partner when it comes to parenting? This episode will shed light on this common dilemma as we discuss understanding behavior, creating a support plan, and cultivating authenticity and honesty within the family. We'll explore the reasons behind resistance to paradigm shifts and dive into the intricacies of the owl, watchdog, and possum metaphor. You'll learn how curiosity and connection can bridge differences with your parenting partner, even when they seem insurmountable.In this episode you'll learn:The importance of addressing underlying issues and supporting your partner with parenting strugglesHow having different parenting styles or philosophies doesn't mean you can't be a successful partnershipAbout tools needed to navigate these challenges and strengthen the relationship with your parenting partnerResources mentioned in this podcast:Has Trauma Informed Become A Behavior Modification Technique? {Ep 54}What if Trauma Informed…Isn't? {Ep 134}But- What About A Consequence?!?! {Ep 56}When Your Nervous System Is Fried {Ep 139}Self-Compassion Will Change Your Brain {Ep 8}Q&A! What Do I Do When My Kid Gets Stuck And Ends Up Flipping Her Lid? {Ep 74}Focus On The Nervous System To Change Beavior {Ep 84} (Podcast)Free resources: robyngobbel.com/freeresources Start Here Podcast Series: robyngobbel.com/startherepodcastBook pre-order/order: robyngobbel.com/bookRead the full transcript at: RobynGobbel.com/notonboardFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on :::Are you wondering how to teach your child all about their owl, watchdog, and possum brain? Come to the webinar on August 24th and I'll teach you- plus load you up with resources.Can't make it live? Don't worry. As long as you register before it starts, you'll get the recording!https://RobynGobbel.com/TeachKidsTheBrain :::Overwhelmed and unsure where to start? Check out the START HERE podcast- I put it together just to answer the question "Where do I start?" Get your invitation at RobynGobbel.com/StartHere :::Applications for the 2023 cohort of Being With are now open! https://robyngobbel.com/beingwith ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith
Disclaimer: In this episode, we talk about different eating disorders thoughts and behaviours, depression, and other negative mental health experiences.In this episode of the MyoMinds Podcast I speak to Lilia Bogoeva.Lilia Bogoeva is a somatic practitioner, musician, and powerlifter who knows what it's like to give it your all for success, but to struggle with anorexia, bulimia, substance addiction, and depression. As a coach and professional speaker, Lilia helps young people with addictive tendencies to overcome damaging spirals and channel their natural intensity into passion and achievement. Her signature "Inner Demon Crusher Cycle" is a combination of somatic (mind-body) healing, functional fitness, music therapy, and vocal training to help her clients tap into personal authenticity and align physical, mental, and spiritual health. She is also the singer-guitarist of metal band Karkaza, based out of Alabama, USA.Her work draws from personal and professional experience in competitive gymnastics, dance, music, and entrepreneurship. Her mission is to take the negative stigma away from trauma healing and addictive personalities, and inspire people to channel their naturally intense drive into healthy and fulfilling pathways. She inspires everyone to master being themselves! Listen to the full pod to hear us cover:Lilia's experience with different mental health strugglesHow faith and religion has help Lilia in recoveryHow Lilia's coaching worksWhat 'trauma informed' means to LiliaThis week's Devils Advocate Question: "Athletes and performers need to be tough, they must push through adversity on a regular occurrence. Don't you think focusing on their trauma will just lead to them feeling sorry for themselves?"If you would like to follow Lilia or contact her, use the links below:Website:www.MyobeatAthletics.comTiktok:https://www.tiktok.com/@lilia_bogoevaPodcast:podcasters.spotify.com/pod/show/lilia-bogoevaFacebook:https://www.facebook.com/MyobeatAthleticsYoutube:https://www.youtube.com/@myobeatLilia's metal band site:www.Karkaza.comPlease remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.
What do we lose as a society when we only experience a person, a group of people, or an entire culture through their pain or losses—not their joys, successes, or humor?Alli Frank and Asha Youmans are multi-published authors, novelists, and former educators who use humor, joy, and compassion to write stories that encourage candid conversations about issues such as race, religion, culture, class, privilege, parenting, and education. Alli and Asha found "literary soulmates" in each other after working together as a teacher and a school administrator in Seattle, Washington. That's when they discovered their shared mission as educators and as authors.Alli, who is white and Jewish, and Asha, who is Black and Baptist, bring their very different cultural backgrounds and perspectives together to write in one seamless, cohesive voice, united in their belief that humor and fiction can inspire empathy and learning, and that exposure to diverse experiences can only enrich one's life. Their latest novel, The Better Half, was named an Entertainment Weekly Best Book of Summer, and an AARP Hot Summer Read in 2023. It is published by comedian, actor, and producer Mindy Kaling's publishing imprint under Amazon, Mindy's Book Studio.How Mindy Kaling fell in love with Alli's and Asha's women-centered storiesThe importance of telling peoples' stories through more than their suffering and strugglesHow joy, wit, and humor can open people up to being more receptive to unfamiliar cultural experiences or identitiesWant to get in touch? Leave us a voicemail!Support our partners and affiliates for exclusive discounts:Fathom Analytics: Get beautiful, secure website data without trading your customers' private browsing data to Google and FacebookFlywheel: Seamless WordPress website hosting on US-based serversHover: Register domains with ease. Save $2 on your first purchaseMailerLite: A powerful, affordable email marketing platform with premium plans starting at just $9/mo.Sanebox: Take back your inbox with machine learning to automatically organize your emails. Save $5 when you join.Trint: Turn recordings of meetings, calls, and interviews into transcripts with 99% accuracy.Affiliate Disclosure: Our show is listener supported through affiliate and partner links. By clicking one of the above links and registering or making a purchase, we may earn a small commission, which helps pay for the costs of our show. Hosted on Acast. See acast.com/privacy for more information.
TW: Before we introduce you to my guest and the topic for this episode, I want to let you know that we discuss suicide and the circumstances leading up to it. If this could be a trigger for you, please consider listening with a friend or skipping this episode. If you or someone you know is having suicidal thoughts, text or call the Suicide Prevention and Mental Health Crisis Lifeline at 988.Sometimes life can turn on a dime. Maybe it's an unexpected diagnosis, a decision a loved one makes, or dreadful news delivered when we least expect it. When this happens, our well-ordered world is suddenly turned upside down. Everything can look dark, and the pain is tangible; you may even wonder if life can ever be beautiful again.My guest, Kayla Stoecklein, can relate to this better than most. She is an author, speaker, and mental health advocate. Kayla became an unexpected widow in August 2018 when her husband, Andrew who was the pastor of their large church in California, died by suicide. With three young sons also grieving and a heart full of pain, it became her mission to bring hope and help to others who have faced unexpected hardships.In this episode, you'll hear:The importance of asking questions when someone shares their strugglesHow embracing your pain is good for youSteps you can take to rebuild beautifulAnd more.My conversation with Kayla was powerful, and I am praying it encourages you no matter what your circumstances may be.Show Notes: https://jillsavage.org/kayla-stoecklein-121
Episode Highlights With Jim KwikHis purpose in life and how his inspiration was his desperation through brain injuries and learning strugglesHow he teaches the “software” of brain health: learning faster, adaptabilityThings he recommends for having a limitless brain1/3 of our brain performance is determined by genetics but the other 2/3 are under our control to changeTools for brain health: a good brain diet, neuro-nutrition, killing ants (automatic negative thoughts), movement, brain nutrients, positive peer group and social relationships, clean environment, sleep, brain protection, new learnings, stress managementBrain is only 2% of body mass but requires 20% of nutrientsTop brain foods: avocado, blueberries, choline from eggs, salmon, sardines, dark chocolateTo avoid for brain health: seed oils, sugarWhat mirror neurons are and why they are important to understand for brain healthHow chronic fear suppresses the immune system and how to reduce it and manage stressThe importance of meditation for stress and healthHow morning sunlight and hydration directly help the brainThe thought experiment he does every morning for brain health and focusHaving a “to do list” and a “not to do list”What you see, you take care ofThe masters and experts never get bored of the basicsNever get bored of your brainResources We MentionLimitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim KwikKwik Brain PodcastJim Kwik - CoursesGood to Great: Why Some Companies Make the Leap and Others Don't by Jim CollinsChiliPad - Use code wellnessmama for 25% offThink and Grow Rich Deluxe Edition: The Complete Classic Text by Napoleon HillThe Power of Positive Thinking by Norman Vincent PealeMindset by Carol S. DweckThe Rise of Superman: Decoding the Science of Ultimate Human Performan
Screens have a place in our lives, but it is important to set boundaries with them and be consistent with those boundaries. But what happens when your child is having tantrum after tantrum with wanting to watch the screen?I invited a mom from The PDT community to chat about screen-time related tantrums. We discuss:How to give some power and autonomy during boundary settingWhy children and parents fall into these power strugglesHow to hold your screen-time boundariesMake sure to listen to the wrap-up as I share principles that can apply to many various parenting scenarios and for this case—overcoming advancing food anxietyIf you want to stay up to date on parenting, health, and development news or you want to be a parent guest on the podcast, sign up for our email listThanks to our sponsor: Brainiac Foods. To check out Brainiac Food's line of products and receive 20% off your order, visit the following link to save 20% off your order:brainiacfoods.com/discount/20PEDSDOC
This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spada! In this episode we talk about: Katie's story - how being a competitive athlete led to disordered eating and body image strugglesWhy Disordered behaviors become normalized in competitive athletic settingsKatie's breaking point with dieting/ restrictingWhy athletes are uniquely prone to body image strugglesHow the competitive athletic community is starting to change to better support athletesWhy competitive sport culture makes it hard to allow guilt free rest and where to start with rewiring this mindsetConnect with Katie on Instagram hereCheck out Katie's website here Submit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Liz's workshops and book are for people wrestling with the big questions of life. They may be on a healing journey already, or maybe they're feeling lost and yearning for something more. They might have anxiety or depression - or perhaps they're just thinking, “There's GOTTA be more to life.”Her core message is that our childhood coping mechanisms are not meant to be permanent.Liz wrote this book because it took her fifty-eight years to figure out most of her shit. And that's okay. She definitely doesn't have everything sorted out. But, Liz learned a few things that she wanted to share. Things that will help other people figure out their own stuff sooner.When Liz was six years old, her favorite aunt, Linda White, disappeared at the age of nineteen. As Liz's mother moved into the role of crisis management, she completely checked out of parenting. They moved into her grandparents' house, and Liz grew up in Linda's bedroom. They all endured five very long years of not knowing if she was even alive. And today, more than fifty years later, Linda's case remains unsolved.Here's a glimpse of what you'll learn: A tale from Liz's childhoodWhat Liz terms “Victimtown” and the places withinMartin's implementation of “fear-setting” as a CEOUse of our “heart-voice” to talk back and calm fearConversation techniques to destigmatize talking about mental healthTools to dealing with stressors and strugglesHow visiting “Victimtown” can be beneficialIdentify root causes to recognize and fix problemsSponsors for this episodeThis episode is sponsored by STS Capital Partners and Altruvest Charitable Services.In this episode….Liz Long is about to turn 60 and is in the beginning of her third career, where she feels she is finally meant to be. She started out in accounting with other entrepreneurial experiences over the years. Liz then moved to her second career of managing a team of agents in the residential industry. Now she is a mental health advocate by sharing her story through writing and publishing a book about her mental health journey.Liz shares an excerpt from her book Victimtown, an Unavoidable Destination, and the Gifts it Offers, prompting the overall discussion of what “Victimtown” is and the places within. Through this Liz, and Martin are able to hit on key tools CEOs can use to discuss and deal with mental health in both the workplace and personally.In this episode of What CEOs Talk About, host Martin Hunter and guest Liz Long discuss mental health and how, through her analogy of “Victimtown” talking about mental health in the workplace can be less daunting. Liz highlights how childhood development can greatly affect coping mechanisms and tools to deal with stressors. Liz and Martin discuss how therapy can help in recognizing and fixing negative coping mechanisms.Resources mentioned in this episode:URGEOContact email: info@urgeo.comMartin Hunter on LinkedInLiz Long WritesLiz Long on LinkedInLiz Long Writes on FacebookLiz Long Writes on InstagramMelody Beattie - BoundariesSTS Capital PartnersAltruvest Charitable ServicesSponsor for this podcast...This podcast is brought to you by URGEO.URGEO is the Latin for urge: A strong desire to drive change, stimulate thought, incite feeling, and encourage action. Martin Hunter and his team provide liberation for the CEO and Board of a company through their fractional COO services.URGEO's fractional COO services help to move you through growing pains so that your company can flourish and improve its profits.They have worked with a multitude of companies in SaaS, CPG, mining, and transportation, from start-ups to large multinational corporations. They specialize in helping companies avoid roadblocks and stay on the right strategic and operational track for growth.If you are a visionary and want an integrator to get everything done for you, then you need toget in touch with URGEO today.To learn more about their services, visit https://www.URGEO.com or email them directly at info@urgeo.com
Brother Jones answers the following questions in Session #2 of "Q&A with Brother Jones.What are your thoughts on Black trans women and their strugglesHow do you foster Black and Brown solidarity? How do you educate and make non-black people of color aware of the ways in which they participate in anti-black racism?Instagramhttps://www.instagram.com/take5withbrotherjones/Emailfiveminuteswithbrotherjones@gmail.com
Are you ready to learn about the mind-body connection and how that interrelates to mental health, pelvic floor health, and even more in postpartum? We are moving beyond postpartum maternal mental health awareness and more into prevention.This prevention lies far outside the Western medical scope of practice. So many of these issues that arise in postpartum can be prevented with a more holistic, whole body, preventative type of care. I invite you to carry this conversation over with us in The Postpartum Circle Facebook group. We'll see you there. For full show notes, go to https://postpartumu.com/mind-body-connection-with-logan-spacek-physical-therapist-ep40/You can find & follow Logan Spacek here:Website - Instagram - FacebookIn this episode, we are sharing:Logan's journey into motherhoodHow our own motherhood experience can shape the care and support we bring to our clientsHer experience with postpartumUsing your experiences to make a changeSharing her journey gave other Moms the safe space to share their strugglesHow to avoid projecting our traumasOur breathing and the effects it has on our bodyImproper breath patternsBreathing patterns & the pelvic floorThe different diaphragms within your bodyTension and Trauma within the body and musclesEverything is interconnectedPostpartum depression & anxietyHow holistic, proactive care can be used to prevent postpartum issuesWomen are prepared for pregnancy and birth, but not postpartumMental Health in postpartumMaking a holistic, actionable plan for preventionOur bodies operate as a whole, not in piecesLinks to find Logan Spacek are listed above!Come join us in the Facebook group The Postpartum Circle!Courses, tools, & resources for healing in Mamas & Providers:-Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.Where to find me: https://postpartumu.com/FacebookInstagramPinterest
Do you want to know how to create an abundance mindset to market and sell more books?Listen as intuitive and abundance coach, Julie Goetzinger shares her secret sauce to unblock limiting money beliefs to help you recognize and accept the value you offer your target market.In this week's powerful episode "How to Best Create an Abundance Mindset to Market and Sell Your Books" you will discover...How to recognize the money blocks that stand in your way of achieving successHow to release and rewrite the money stories and beliefs that cause you unnecessary strugglesHow to overcome limiting beliefs so you can believe in yourself and invite unlimited abundance into your lifeHow to handle the "naysayers" in your life who want to quash your hopes and dreams because of their own limitationsAnd a whole lot more...Here's how to find out more about Julie's programsDownload your copy of Julie's abundance mindset meditation when you join the Book Marketing Mentors Premium Membership
Thank you so much for listening to the show today. In this episode, I had the honor of interviewing Ataahua Tukaramaene, who goes by Tah for short. Tah is a new parent, cycle breaker, and mental health advocate on a mission to encourage and support mothers in their journey. In this episode, Tah shares her personal journey with both becoming a mother and breaking the stigma of mental health issues. I hope you enjoy the episode!In this episode we discuss: Tah's story of battling mental health issues and dealing with the stigma surrounding itHow her family, who was skeptical at first, came to be her greatest championsHer journey to motherhood and how the work she put in to break generational cycles set her up to provide her daughter with the healthiest parenting possibleHow she has now become a mental health advocate and has helped others close to her recover from their own mental health strugglesHow to get in touch with Tah: WebsiteInstagramFacebook GroupHow to get in touch with me: Sign up for a 4 week online birth class with meFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastEmail me at amanda@findingyourvillagepod.comMonthly NewsletterSupport the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)
Do you believe in miracles? Some people do, and some people even experience them first-hand. Take it from Melissa Barba, our guest for today. Melissa is a mortgage expert, speaker, author, and business owner. Upon moving from Mexico to the US, Melissa underwent a dark period of doubt, pressure, and struggle. With determination and commitment, Melissa fought her way through numerous trials and doubled down on personal growth and neuro-linguistic programming. Today, she is helping thousands of people from across the globe find their purpose through her writing, coaching, and speaking.In this episode, Melissa shares with us her journey of fighting through a dark path and climbing her way to success and fulfillment. She talks about a story when she experienced a miracle, and she will share her thoughts on personal development, health, and growth. [00:01 - 07:55] Opening Segment I introduce Melissa to the showMelissa shares her backgroundMoving from Mexico to the USShe shares her strugglesHow she got the title ‘Queen Latina'[07:56 - 18:56] Miracles Can HappenGoing through the dark path of constant struggleStruggling to keep up with the standard of living in IrvineQuitting was not an optionHow she got into personal development and neuro-linguistic programmingAttending personal development classesIntention vs. mechanismShe talks about the anonymous person who paid for her $4,000 classMiracles can happenDoing her first NLP breakthrough[18:57 - 33:34] Diving Deeper Into Personal Development and GrowthWhy Melissa chose to keep goingHer red pill momentTrying new thingsThe pursuit of growthGetting into mortgagesBeing a coachWhy her health is non-negotiableGetting her mortgage license[33:35 - 43:11] Closing SegmentAsking Melissa the Final FourHow you can connect with MelissaTweetable Quotes:“We're the ones that decide to claim our throne or not.” - Melissa Barba“It's like working out. If you get fit and you achieve your goal and you stop working out, then you're gonna go back to where you were. So it was about constantly realigning myself, and it still is. It is never going to stop, and it's never going to end because there's always the next level.” - Melissa Barba“I want to build this on bricks, not on sand. And I knew that eventually because it would be inevitable, if I kept doing these things, eventually, I'm going to get to where I want to get, but when I get there, I'm going to be able to savor it because all the other aspects of my life are solid.” - Melissa BarbaConnect with Melissa on her website, Facebook and Instagram!Resources Mentioned:The SecretThe Law of AttractionLEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Dreamcatchers is an inclusive organization that targets people's interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com o
As a boy, Bart Schuchts thought his family was normal. But in reality, it was very broken. When he was five years old, his dad left after cheating on his mom. He remembers his mom crying herself to sleep at night. Seeing the devastation his dad left, he swore to never be like him. But in college, his worst fear came true. Sleeping around and using women, he realized: “I am just like my father.” Thankfully, his story didn't end there. In this episode, he shares:How he overcame his anger, lust, depression, despair, and self-hateThe hurt he felt from opening up to the wrong people about his strugglesHow he learned to have compassion for his father and even forgive himJoin Restored's communityShownotes
Depression and Self-Harm in the Midst of Faith and Poetry with Wajid Haqq The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode we meet Wajid Haqq, a.k.a ‘Heretic', a spoken word artist who shares his experiences with depression, religious PTSD and self-harm. He really explores the concept of mental health with faith and identity through his writing and poetry. During the episode, he discussed: His idea behind the self-titled name ‘heretic' and what it stands forThe motivation behind becoming a spoken word artist and how this shaped his identityThe personal experience of his mental health, including been diagnosed with depression and how he used pain to copeHis interaction with the Muslim community and how stigma played a huge role in deteriorating his wellbeingThe importance of having a support network in dealing with strugglesHow faith played a role in his lived experiencesIn what ways he coped and his advice to people struggling with mental health difficulties You can find Heretic Official on Youtube. If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or if you would like to feature on the podcast as a guest, then please get in touch with the Mindful Muslim Podcast Team at podcast@inspiritedminds.org.uk. Support our podcast by becoming a Torchbearer for Inspirited Minds.
Leading Through the Left TurnsHow leadership is developed in the moments when life throws you a curveball you never asked for or expectedSHOW QUOTE:“Focusing on putting your strengths at the top of your game puts you in a position to be at your best every single day. Then you allow yourself to shine in those moments. That's leadership.” — Greg KishGUEST BIO:Greg Kish oversees all ticket sales and service initiatives for SoFI Stadium, Home of the LA Rams and LA Chargers, and host of the Upcoming Super Bowl LVI. Prior to his efforts in helping bring the NFL back to Los Angeles, Greg worked with the 49ers to open Levi's Stadium and the Dallas Cowboys to open AT&T Stadium. But Greg's true legacy has become his position as a catalyst through his industry-leading coaching, leadership, and purpose-driving accomplishments.Learn more about Greg:LinkedInSoFI ProjectRams TwitterOPENING MONOLOGUE:Beyond all the trophies and accomplishments, Greg Kish's true legacy has become to serve and be a catalyst as an industry leading coach, leader, and purpose driver. And the number of lives he has impacted is absolutely extraordinary. And it's still climbing.CORE TOPICS + DETAILS:[12:06]Greg Kish's JourneyFrom childhood baseball to launching massive sports stadiumsGreg's childhood love of sports led him to a spot-on Team USA. But then an injury permanently sidelined his career, and he was faced with a choice— keep trying to push or make a left turn into something new. He adjusted his goals, and his life (and the world of pro sports) have become better for it.[16:34]Leadership vs. BossingHow Greg got thrown into the leadership deep end, and what he learnedAt a young age and very early in his career, Greg was thrown into a leadership role without any warning or experience. What he learned was that there are times where you have to sacrifice so that someone else can succeed, and there are times where you have to be the one taking the big shot in the clutch. Understanding that balance is one of the secrets to unlocking real leadership.[23:43]Double Down on Strengths or Correct Weaknesses?For Greg, the answer lies somewhere in-betweenIs it better to strengthen our strengths or improve our weaknesses? Greg Kish believes the answer lies somewhere in the middle. Our strengths drive us forward if we capitalize on them, putting us in positions to succeed. But along the way, we should always be looking for opportunities to improve our weaknesses and augment them with help from others who are strong where we are not.[26:55]The Power of VulnerabilityWhere there's self-awareness, there's strengthThere was a time where vulnerability was seen as a weakness. Now we understand it's really a superpower. It builds trust in others when we reveal our vulnerabilities, and when we're aware of our weaknesses we're better equipped to turn them into strengths.[40:55]‘Yes, If' vs. ‘No, Because'Unpacking Greg's mentality in personal and professional lifeInstead of responding to requests or ideas with ‘No, because…' reply with ‘Yes, if…' Then list the parameters that would allow you to say ‘yes.' This puts you in a positive mindset while also encouraging others to improve on their ideas and concepts.[41:28]Growth from StrugglesHow challenging times can transform us for the betterAs the pandemic and other struggles have affected our lives, how do we respond? In some ways, we may be able to use them to help ourselves grow. Greg discovered meditation, a passion for cooking, and the opportunity to reconnect with old friends and family. What will you discover if you allow yourself to grow?[58:31]Greg's ‘Why'How finding purpose has influenced Greg's lifeGreg highlights that the most significant impact of living and working with purpose is that it gives you greater insight into yourself. You understand why you make certain decisions, even bad ones, and why you put yourself in certain situations. Then you can move forward with confidence, because you know exactly why you do the things you do.RESOURCES:[00:28] Purpose Labs[04:17] LA Rams Website[04:18] LA Chargers Website[04:21] Super Bowl LVI Info[05:36] SoFi Stadium[38:20] Rich Diviney & The Attributes[56:55] The Trillion Dollar Coach[1:07:35] Trust ModelMAKE A PLAY:How do you build trust in yourself and the people around you? One of our past guests, Rich Diviney, and the Chapman and Co. Leadership Institute co-created a model of trust that' s incredibly powerful. In that model you'll see a quad box model of what builds trust: competence, consistency, character, and compassion.If you're ready to make a play on building trust, then identify behaviors and actions that will help you show up each day and build trust with others both personally and professionally. Let's all make trust an integral part of our Playmaker toolkit, so we can all level up together.Want to keep making the right plays? Subscribe to Playmakers now.Check out more episodes and content on the Playmaker's website.Follow Greg:LinkedInSoFI ProjectRams TwitterFollow Paul:Playmakers PodcastThe Power of Playing OffenseLinkedInFacebookTwitterInstagramYoutubeSHOW SPONSOR:Audible: Interested in leveling up and lifelong learning? Then what's better than a free audio book and 30-day free trial when you visit audible.playmakerspod.com? With over 200,000 titles to choose from, there's no limit to what you can explore and learn on Audible. TRY AUDIBLE TODAYABOUT PLAYMAKERS: IMPACT UNLEASHED:Playmakers: Impact Unleashed is an all-access pass to the game-changers of today and the history makers of tomorrow. The show looks past the trophy cabinet and features a no-BS, inside look into the world of comeback, transformation, and impact unearthing practical tools and mindsets that we can all leverage to make a play in our own lives and careers.Take a seat at the table with leadership expert, sports industry veteran, personal transformation coach, purpose igniter, and your host Paul Epstein in this inspiring, yet immediately actionable podcast. From stories of total defeat to the thrills of unimaginable achievement to the practices of mastering the inside game, each show will share a high-energy, prescriptive blueprint to unleash impact and drive success, significance, and purpose no matter your starting point. Meet Paul at the 50 and make a play together! Learn more at: PlaymakersPod.comABOUT MOTOWN PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Motown Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Motown Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Motown PodcastStudios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: MotownPodcastStudios.comABOUT THE HOST:Paul Epstein may not be a hard charging running back on the actual football field, but his list of high-profile wins in the world of sports will have you thinking that he could be.Paul has spent nearly 15 years as a pro sports executive for multiple NFL and NBA teams, a global sports agency, and the NFL league office. He's transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He's opened a billion-dollar stadium, helped save the New Orleans NBA franchise, and founded the San Francisco 49ers Talent Academy.He's since installed his leadership and high-performance playbook with Fortune 500 leaders, Founders and CEOs, MBAs, and professional athletes.Now, as Founder of Purpose Labs, keynote speaker and host of the Playmakers: Impact Unleashed podcast, Paul explores how living and working with a focus on leadership, culture, and purpose can transform organizations and individuals anywhere to unleash their full potential.Learn more about Paul at: PaulEpsteinSpeaks.comOrder Paul's new book: The Power of Playing OffenseCREDITS:Paul Epstein: Host | paul@paulepsteinspeaks.comConnor Trombley: Executive Producer | connor@motownpodcaststudios.com
If you're anything like me, sometimes life just happens and before you know it, you're feeling off without realizing you've gotten a bit off track. In this episode I'm going to share some quick fixes to get back on track quickly without shame spiraling into more bad choices! In this episode of the Bariatric Experience Podcast, I'm sharing a few tips and trick on how to turn the ship around if you're feeling off track. Not only are there a few easy things you can do to make a quick shift - there is one thing you absolutely MUST do to get out of the weeds. Listen in to what to focus on to change your struggle into success!What You Will Learn:The 3-steps you need to take to avoid the shame spiral!Actual things you can do right now to help with the Top 3 strugglesHow to make it all work for you, not against you. If you've been feeling 'off' and like you need to get back on track - this is the episode you need to get get some quick ACTUAL things you can do right now to right the ship!**BARIATRIC EXPERIENCE GIVEAWAY**The Bariatric Experience podcast is about to hit TEN THOUSAND downloads so we're celebrating with a giveaway! The winner is going to receive a swag box of all my favourite bariatric things! To enter all you have to do is:Follow me on Facebook and Instagram!Grab a screenshot of your favourite episode or a photo of you listening to the podcast and tag me in it!Deadline for entries is April 20, 2021! Winner will be drawn at random. Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:Your Bariatric Experience by Lindsay Uri
Have you ever wondered how to help others who may be struggling in life? Or notice someone who may be struggling and understand how your kindness could save their life? This engaging conversation with the episode's guest made me giggle, gave me goosebumps and triggered tears. Learn how being kind to others can create deep human connection and ultimately save lives.Ryan Joseph AllenRyan is an author, transformational coach, and speaker sharing his life experiences, vast nonprofit expertise, and ultimately leading leaders. Ryan has co-founded and founded several nonprofit organizations and is the Executive Director for Love Must Win, an organization centered around eradicating violence in our community and world through kindness, acceptance, and love! Currently Ryan is working on wrapping up his memoir titled, “My Drug Dealer Brought Me To God.” Ryan is also about to start his dissertation process for his doctorate work from Xavier University bridging the gap between the LGBTQ+ and spirituality communities. Ryan's positive daily affirmations:I'm beautiful just the way I amI'm loved and accepted just the way I amToday is going to bring so much love to myself and to the worldRyan's website: www.ryanjosephallen.comYou'll Learn:What it means to feel different from your peers while growing upHow toxic masculinity can negatively influence early childhood developmentHow to develop empathy for others who are not like youWhy LGBTQ+ individuals go through internal conflict yearning to be accepted by othersHow can we unlearn harmful mental patterns learned during childhoodWhy others use substances to escape from their internal strugglesHow can we help others who may be struggling but are not reaching out for helpWhy kindness creates a strong sense of human connectionHow human connection can save livesWhat pansexual meansHow the LGBTQ+ community can be harmful to their own kindHow to help someone who is coming out or someone you may think is LGBTQ+Why sharing your story helps you become vulnerable and can unlock your lifeResourcesLove Must WinConnect with CoryBe sure to like my Facebook page @CoryCalvinOfficial to watch the live (video) podcast recordings and to receive updates on inspirational books and online courses I am creating. Become a member of my tribe.... www.corycalvin.com/tribe
This week's guest is the fabulous Jessica Mahoney who is an ICN Bikini (and fitness and sports!) model and psychiatric nurse from Melbourne.I first heard Jess chatting to Jasmine on the Not Just a Bikini Girl Podcast and found the juxtaposition of her job and her passion fascinating. Not just how she balances them both but also the positives of having the two side by side also! I'm sure you're going to find it fascinating too!Other stuff we chatted about includes:The positives of the last seven months of lockdownInventive and creative lockdown training methods How she got into competingA 3 week prep for her first show!Enjoying the full process a 2nd time aroundHer favourite competing momentThe prep house!Prepping with, and being coached by her partnerTips for staying on track on holidayWorking as a psychiatric nurse in an eating disorder clinicThe challenges of balancing that job and preppingBeing comfortable having uncomfortable conversationsDisordered eating in competitors and hiding our strugglesHow to manage reverse diets and importance of c lear communicationImportance of consistent good habits over timeFavourite things about competingAdvice for first timers!And so much more!If you love the episode don't forget to share to your stories and tag http://instagram.com/jessmahoneyy_/ it so we can see and share too!Until next time…Stay safe, love you!R x
Special Guest: Jade Alexander-EstevesJade has been a Champion for Change in the workplace. She has been teaching people and creating envrionments which address cultural inclusion from all identities for many years. She talks about a perspective of both visual and non visual discrimation and biases which we use every day and how we can create a better inclusion focused environment.Jade's JourneyExposure to diversity challenges closer to the topJade's push to instill Diversity in the workplace and the strugglesHow people's view on "looks" impact limitations on inclusionSociety exposure - growing up in a white conservative environmentHelping educating people Religion in the workplace Accepting a position and accepting the employee policies and standards outweigh any social protectionsInclusion in the workplace and why keep it alive or not? Supporting stigmas?What about days or months specified to celebrate stereotypes?Generational? No - Baby Boomers are teaching their grandkids their valuesMillennials are more focused on Social ResponsibilityBarriers to enter the executive board Making biases based on what we seeAsking people about kids, family, chilldren is NOT illegal if it is not a violation of protected classesVisual Looks and Attractiveness comes up as a very common issue in the workplace and how they identify - ADA violationsHidden Identities and stopping biases/discrimination - it's not just the way you lookDouble edge sword hidden and not hidden stereotypesDisclosure isn't permission to disclose to others Would disclosing to your boss or HR help youJade Alexander-Esteveshttps://www.linkedin.com/in/jadeae3/GLINTER SOCIAL MEDIA AND CONTACT INFOmichael@michaelglinter.com (Email)http://bit.ly/michaelglinter (Podcast)http://www.linkedin.com/in/michaelglinter2 (Linked In)#MichaelAGlinter (Twitter)http://www.facebook.com/michael.glinter (Facebook)https://www.youtube.com/c/MichaelGlinter (YouTube)www.michaelglinter.com (Website)
Life is filled with strugglesHow do we deal with the seemingly constant struggle?We can't allow struggles to derail our purpose or goalsCreative ways to fight through and get past real life struggles
This summer, I ran into a Pardon the Mess listener and asked her how I could support her parenting journey on this podcast. She said, “All of my friends talk about health and hormones every day. It's a real struggle.” I did not disagree. Maybe it's middle age or the fact that we have TONS of information overwhelming us on social media - but the topic of women's health is often overwhelming. For many years, I have run on empty and taking care of myself last. Anyone else relate to this approach? Today's conversation with Dr. Edie Wadsworth won't solve everything - but will hopefully encourage you as you navigate your health journey. I believe the health of us as parents greatly impacts how we show up with our kids. It's inevitable to feel exhausted as parents - but imagine if you didn't. I have never really understood insulin resistance until this conversation. My favorite part is at the end when she reminds ME and all of us - that our value isn't tied to our weight. I also love how she encouraged us all to not give up and keep taking small steps.In our chat we discuss:Dr. Edie's journey as a physician battling her own health strugglesHow can we understand our hormones as we ageWhat can we do to make some progress when we feel stuckHolistic and affordable ideas when we don't want another prescription Enjoy!Courtney(02:55) Family Dynamics and Life in Tennessee(05:51) Health Journey and Transition from Medicine(08:59) Understanding Perimenopause and Hormonal Changes(12:01) The Importance of Holistic Health Practices(14:57) Nutrition and Hormonal Balance(17:55) Building Muscle and Managing Insulin Resistance(21:05) Creating Health vs. Managing Sickness(24:10) Understanding Menopause and Perimenopause(26:04) The Power of Self-Advocacy in Health(29:54) Navigating Hormonal Health and Finding the Right Doctor(31:42) The Role of Supplements and Hormone Replacement Therapy(33:53) Addressing Joint Health and Insulin Resistance(36:50) Overcoming Overwhelm and Building Healthy Habits(41:31) Resources for Health and Wellness(45:48) Embracing Worth Beyond WeightConnect with Pardon The Mess:Christian ParentingPardon The Mess Courtney DeFeoGet your 2024-2025 prayer journal, A Life of FaithResources from today's show:Connect with EdieEdie's PodcastLife Mentoring SchoolConversation with Ruth Soukup about weight lossThe Body Keeps ScoreYoung Living Why We Get SickThe Obesity CodePardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy
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