Walkers Only Podcast

In this episode of Walkers Only, I sit down with the legendary Gareth Edwards from Bridgend — not the rugby icon (though he's a top lad too) but the man behind one of South Wales' most trusted estate agencies.We dive into the real graft behind running a successful business, how Gareth built his name from the ground up, and the mindset it takes to keep going when the market gets rough. Plus, you'll hear some proper funny stories from his journey from house viewings gone sideways to the lessons learned in both life and business.Whether you're building a business, looking for a laugh, or just love hearing how everyday blokes get sh*t done, this one's for you.

In this episode, I sit down with the straight-talking and inspiring Sarah Stonehouse — a woman who quite literally stared death in the face… and still stopped for a pint on the way out of hospital.Once trapped in a spiral of addiction where alcohol dictated everything, Sarah opens up about the dark days where her life was on the edge. But this isn't just a story about hitting rock bottom — it's about what happens after that.We dive into how she turned it all around: rebuilding broken relationships, finding real love, buying her first home, and carving out a career that actually lights her up. No fluff, no filters — just raw honesty, resilience, and a whole lot of heart.If you've ever doubted whether change is possible — this is the episode you need to hear.

Why Mental Health Advice Isn't Always Safe – And What You Really Need InsteadIn this raw solo episode, I open up about the uncomfortable truth most people ignore — not all mental health advice is safe. When it comes from the wrong source, it can do more harm than good.I share my take on why being around the right people matters, how actions speak louder than words, and why true transformation happens deep in the subconscious — not just from motivation or surface-level fixes.If you're chasing long-lasting fulfilment, not just quick wins… this episode is your wake-up call.

How we feel about ourselves determines the quality of our lives. And how we feel about ourselves is reflected in our relationships with good or bad communication and values. if you're ready to get unstuck my Alpha reset course is available now. email - admin@ollieolds.com to find out more

This episode of the Walkers Only Podcast gets real with Welsh rugby star Ffion Lewis.She opens up like NEVER before — talking about:Why she walked away from the Wales setup before her contract ended ,How she mentally bounced back after multiple season-ending injuries Her brave, unfiltered story about battling endometriosis and the truth behind female athletes' silent struggles What's next for her now that she's out of the WRU setup

Are you feeling stuck? Lost? Like you've built the life you were supposed to want — but deep down something still feels missing?In this episode, I'll walk you through 10 questions that most people are too scared to ask themselves — questions that wake you up, challenge your beliefs, and help you finally move forward.If even one of these hits you in the chest... it's time for a reset.Inside Alpha Reset, I help high performers reconnect with their purpose, build real confidence from the inside out, and start living with clarity, energy and meaning again.

In this no-holds-barred episode, Ollie sits down with Simon and Sandro from the Problematic podcast for a raw, hilarious, and surprisingly deep conversation. From Sandro's boxing career and his experience with Ozempic, to the weird stuff he drinks in a day (spoiler: it's not just protein shakes), nothing is off the table.They also dive into the wild world of stand-up comedy—how to make it without losing your soul (or your safety). Expect laughs, real talk, and a few moments that'll make you say, “Did they really just say that?”Whether you're into comedy, chaos, or candid convos about health and hustle—this one's for you.

In this episode, I sit down with Hull KR captain Elliott Minchella to unpack the journey that shaped him into the player and leader he is today.We talk about:Getting released by Leeds and why it turned out to be a blessingWinning over a coach who wasn't originally a fanThe mentality shift that changed everythingWhat it's like sharing the pitch with Jared Waerea-HargreavesLocking in a 5-year deal with Hull KRWhy the NRL doesn't interest him – and his focus on building something special hereThe small, daily habits that separate the good from the greatIt's honest, raw, and packed with takeaways for anyone chasing their goals.

The Blims are a Welsh folk rock band known for their engaging performances and songs that capture the essence of life in Wales and their travels abroad. The band comprises Martin Dann on vocals, Kevin Trickey on bass, Mark Jenkins on drums, and Mike Platt on guitar.Drinking Gav Henson's PissMartin shares a humorous and unexpected anecdote involving Welsh rugby star Gavin Henson. While the specifics are best heard directly from Martin, it's a tale that underscores the unpredictable adventures that come with life on the roadThe Passing of JenksThe band faced a profound loss with the passing of their drummer, Mark Jenkins, affectionately known as "Jenks." Martin reflects on Jenks's impact on the band, his musical legacy, and how the group has navigated this challenging time.​Singing at the MillenniumPerforming at Cardiff's iconic Millennium Stadium (now known as Principality Stadium) is a dream for many artists.Martin recounts The Blims' experience of gracing this renowned stage, sharing insights into the preparation, the performance, and what it meant for the band.​Join us for this engaging conversation as Martin Dann delves into these stories and more, offering a candid look into the life of a musician in Wales.​

Two South Wales firefighters, Geraint Roberts and Matt Norman, sit down for a raw, unfiltered conversation on what it really means to live with the mental toll of frontline duty.From tragic scenes that never leave their minds, to the dark humour that helps them cope, this episode shines a light on the often-unspoken reality of being a firefighter in the UK.

I'm joined by Jamie Murphy – current Tondu RFC player and all-round top bloke – ahead of their Welsh Cup final clash at the Principality Stadium. We dive into the incredible talent coming out of Bridgend, what it was like pulling on the Ospreys and Celtic Crusaders shirts, and how building a proper local derby again means more than just bragging rights.From grassroots grit to stadium lights, this one's a proper insight into the heart of Welsh rugby. Lads like Jamie don't just play the game – they live it.

In this powerhouse episode of the Walkers Only Podcast, Ollie sits down with Richie O'Donnell and IFBB Pro Lucy to talk all things transformation — mind, body, and business. From bodybuilding insights to the latest on peptides and TRT, they break down the tools and truths behind sustainable fat loss, building lean muscle, and taking control of your health.The conversation dives deep into the world of online coaching, the importance of mindset in personal growth, and what it's like running RO Fitness — Richie's gym that's become a hub for high-performance training and lifestyle change.Whether you're chasing gains, shedding fat, or building your coaching brand, this episode is loaded with value you don't want to miss.

The listeners have had their chance to ask me, yes me, the host Ollie. here's 18 questions on what you guys asked me!

This episode shares the extraordinary journey of two humble welsh lads. Propane lane, singers Shaemus and Harri, kenfig hill boys setting the Welsh music scene on fire, find out their journey and how it all started here!

Six Nations special! We're chatting with Josh Navidi, former Lions and Welsh international, Matthew Morgan, former Wales and Cardiff Blues player, and Gareth Owen, former Leicester Tiger, Ospreys, and Newcastle Falcon. They share their insights on the highs and lows of the current Welsh team in the Six Nations, discuss Warren Gatland's resignation, Rob Howley's departure, and how Matt Sherratt is helping to steer Wales forward. Tune in for some great stories and expert analysis!"

Finnish Heat in Porthcawl: The Story of Hikitalo Sauna In this episode, I sit down with the mastermind behind Hikitalo, the incredible Finnish-style sauna bringing the heat to Porthcawl!

In this episode, I sit down with Robin Sowden-Taylor, former Cardiff Blues flanker and current director of ION Strength and Conditioning in Cardiff. Robin shares his journey from professional rugby to becoming a renowned strength and conditioning coach for Wales. We delve into the challenges he faced transitioning careers, the philosophy behind building physical and mental resilience, and the importance of continuous personal growth. Join us as we explore how embracing adversity can lead to unparalleled strength and success.

This episode features Shiv, a female health and fitness coach, sharing her powerful journey from being a dancer to becoming a coach. We dive deep into: • The pressures of body image in the dance industry• How she was a size 4 and still didn't feel “small enough”• The emotional struggles of looking in the mirror and not feeling good enough• Her transformation into a strong, confident coach helping others break free from the same mindset This is a raw and real conversation about self-worth, body confidence, and breaking free from unhealthy patterns. If you've ever struggled with how you see yourself, this one is for you.

Viral brand YBL hop on the podcast. Two sisters Alex & Nikki Donovan share their journey from two Swansea girls taking life by the horns. from both athletic backgrounds to now inspiring 1000's of people to move & feel better with yogability, clothing and good energy while sharing light on childhood, entrepreneurship make sure to like and subscribe to the Ollieolds podcast

This week, I'm joined by the one and only Phil Steele, a name every Welsh rugby fan knows and loves. For those who need a quick intro:

, I'm joined by the legendary Scott Baldwin—Welsh international rugby star and all-around top bloke. We dive into some unreal stories from his career, including that unforgettable moment when a lion mistook his hand for lunch.

This week, I'm joined by the incredible Angharad Williams, a top-notch relationship coach, to tackle one of life's biggest topics—LOVE.

we dive deep into the extraordinary life and career of Shaun Edwards—one of the most successful rugby coaches in history!

In this gripping episode of the Ollie Olds Podcast, I sit down with the legendary Alan Phillips, former Wales Rugby Team Manager, to pull back the curtain on the real story behind Welsh rugby's rise and struggles. Alan shares the untold highs and lows of managing the Welsh squad, including how the team was financially broke during its darkest days and the incredible journey to rebuild Welsh rugby into a powerhouse. From managing iconic players like Shane Williams, Gareth Thomas, and Mike Phillips, to working alongside one of the world's best coaches, Warren Gatland, Alan gives an insider's perspective on what it took to turn Welsh rugby around. Join us as we dive into: The financial challenges that almost broke Welsh rugby Behind-the-scenes stories of working with legendary players The role Warren Gatland played in reshaping the team The emotional and triumphant moments of managing a national team This is a must-listen for any rugby fan or anyone curious about the resilience it takes to rebuild a team from the ground up. Subscribe now and follow me on Instagram @ollie_olds1 for more updates and insights from the world of sport and personal growth.

In this episode I dive deep into a topic that many of us struggle with—feeling stuck and why we can't seem to follow through on the promises we make to ourselves. I break down the reasons behind this frustrating cycle, explaining how it impacts our confidence and fuels anxiety. If you've ever felt frustrated by your inability to stick to your word, constantly doubting yourself, or feeling anxious because you're not making progress, this episode is for you. I'll cover: Why we fall into the trap of self-sabotage The connection between broken promises and decreased self-confidence Practical strategies to break the cycle and start building momentum How to regain control over your life and emotions It's time to stop feeling stuck and start taking back your confidence. Tune in for actionable steps to help you master your mindset and finally follow through on your goals. Don't forget to subscribe for more content on personal growth and connect with me on Instagram @ollie_olds1 for daily tips and motivation.

On this episode of the Ollie Olds Podcast, we're joined by Tom Davies, a distinguished PGA professional with a wealth of experience in the world of golf. Tom has worn many hats throughout his career, from working as a PGA pro to being a key player at TaylorMade, where he's honed his expertise in club fitting and equipment innovation. But that's not all—Tom has also been at the forefront of the LIV Golf Tour, working closely with some of the best golfers on the planet. His unique blend of experience gives him unparalleled insights into what it takes to succeed in today's competitive golf landscape, both on and off the course. Join us as we dive into Tom's incredible journey, his work with top-tier golfers, and the cutting-edge techniques that have made him a sought-after expert in the golfing world. Whether you're an avid golfer or just curious about the game, Tom's stories and tips will give you a new appreciation for the sport.

we have the pleasure of diving into the journey of Shane Lewis-Hughes, who has recently transitioned from Cardiff Blues to the Dragons. Shane's move marks a new chapter in his promising rugby career, and we'll explore how he's gearing up for success with the Dragons. In this episode, we'll also discuss Shane's collaboration with Ollie Olds, the mindset mentor who's been making waves in the world of athlete performance and personal development. Together, Shane and Ollie are working on enhancing Shane's mental toughness, overcoming limiting beliefs, and achieving peak performance on and off the field. Join us as we delve into Shane's experiences, the challenges he's faced, and the strategies he's using to take his game to the next level. Whether you're a rugby fan, an athlete, or someone interested in personal growth, this episode promises valuable insights and inspiration. Let's get started!

Welcome to the Ollie Olds Podcast! In this special episode, we're diving into a powerful guided meditation designed to help you let go of unnecessary stress, embrace self-healing, and boost your confidence. Whether you're dealing with daily pressures or seeking a deeper sense of peace and empowerment, this meditation will guide you towards a more balanced and resilient state of mind. Join me, Ollie Olds, as we embark on a journey to release tension, overcome self-doubt, and awaken your inner strength. Through calming techniques and positive affirmations, you'll learn to reconnect with your core values and step into a space of tranquility and self-assurance. Find a quiet place, close your eyes, and let's begin this transformative experience together. Remember, your path to self-healing and confidence starts here. Key Benefits: Reduce stress and anxiety Enhance self-confidence Promote emotional healing Cultivate a positive mindset Perfect For: Anyone feeling overwhelmed by stress Those looking to build confidence Individuals on a journey of self-discovery and healing Don't forget to subscribe to the Ollie Olds Podcast for more empowering content, and share this episode with anyone who might benefit from a moment of calm and clarity. follow @ollie_olds1 for more

Welcome to the Ollie Olds Podcast! In this 20-minute episode, we're diving deep into confidence-building. Learn how to transform your self-belief with two powerful techniques that will change how you think about yourself. Join me as we explore the magic of Neuro-Linguistic Programming (NLP) and unlock the secrets to boosting your confidence. Whether you're looking to improve your personal or professional life, these methods will help you build a stronger, more confident you.

Callum MacLeod, former contestant of Celebrity Love Island, to the show!

In this episode, I'm thrilled to share the incredible transformation journey of my client, Dave Moss. Dave's story is one of grit, determination, and an unyielding warrior mindset.

Welcome back to the Ollie Olds Podcast! In today's episode, we're diving deep into a topic that hits home for many of us—people pleasing. It's that nagging habit of putting everyone else's needs before your own, often leaving you feeling drained, unappreciated, and full of resentment. People pleasing might seem harmless at first. You want to be liked, to avoid conflict, and to make others happy. But here's the catch: constantly saying "yes" to everyone else often means saying "no" to yourself. Over time, this can lead to burnout, a lack of self-worth, and a mountain of resentment towards those around you. You end up feeling like you're living someone else's life, not your own. I've been there myself. After spending years playing professional rugby and undergoing numerous surgeries, I found myself constantly trying to please everyone around me. I didn't want to let anyone down, but in the process, I completely neglected my own needs and desires. It took a toll on my mental health and left me feeling empty and resentful. So, how do we break free from this cycle? Here are three actionable steps to help you overcome people pleasing and start prioritizing yourself: The first step is learning to set healthy boundaries. Understand that it's okay to say "no" sometimes. You don't have to be available to everyone all the time. Take a moment to identify your limits and communicate them clearly to those around you. Remember, setting boundaries isn't about being selfish—it's about respecting your own needs and maintaining your mental well-being. Make self-care a non-negotiable part of your routine. This means taking time out for activities that rejuvenate and energize you, whether it's hitting the gym, reading a book, or simply taking a quiet walk. When you prioritize your well-being, you're in a better position to help others without feeling depleted. Lastly, work on building your self-worth. Recognize that your value doesn't come from how much you do for others, but from who you are as a person. Practice self-affirmation and remind yourself of your strengths and accomplishments. Surround yourself with supportive people who appreciate you for who you are, not just for what you can do for them. Breaking free from the habit of people pleasing isn't easy, but it's absolutely worth it. By setting boundaries, prioritizing self-care, and cultivating self-worth, you can reclaim your life and start living authentically. Remember, it's not about being selfish—it's about being self-aware and ensuring you have the energy and happiness to share with others. Thanks for tuning in to this episode of the Ollie Olds Podcast. If you found this helpful, don't forget to subscribe, leave a review, and share it with someone who might need to hear this message. Until next time, take care of yourself and keep pushing forward. The People Pleasing TrapPersonal ReflectionsOvercoming People Pleasing: 3 Clear Steps1. Set Boundaries2. Prioritize Self-Care3. Cultivate Self-WorthConclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

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Check out the open conversation with Former welsh rugby player Gareth Owen and how life is after a prolific career. From injuring every ligament in his new to having over double figures of surgeries, This Valley boy has had every high and low. #ollieoldspodcast #garethowen #podcast #wales --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

Stuart Started working with me just after Xmas. He was feeling overwhelmed with his current life, feeling he was stuck on the hamster wheel, he was doing a job which wasn't growing him and then it impacted his personal life, well this story has been a massive transformation! Stuart has now has launched his property business which has hit the ground running, while also buying a property for his business and to top it off he's back training while signing for a professional rugby team! if youre ready to get off the hamster wheel in your life, this might be the message you need! --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

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Vinny Shoreman, a renowned figure in the world of combat sports, was recently invited as a special guest on the Walkersonly Podcast. With his vast knowledge and expertise, Vinny has made a significant impact in the combat sports industry as a coach, mentor, and commentator. Vinny Shoreman is widely recognized as a leading combat sports mindset and performance coach. With over two decades of experience, he has worked with some of the most elite fighters across various disciplines like boxing, kickboxing, Muay Thai, and mixed martial arts (MMA). Vinny's unique approach to mental training and psychological preparation has helped countless athletes reach their full potential and achieve remarkable success in the ring. Apart from his coaching role, Vinny Shoreman is also a highly sought-after commentator in combat sports events and tournaments. His deep understanding of the intricacies of combat sports, along with his insightful analysis and engaging commentary, has made him a crowd favorite among fight fans worldwide. Vinny's articulate and passionate delivery adds an extra layer of excitement to every fight he covers. Vinny Shoreman's appearance on the Walkersonly Podcast promises to be a captivating episode. With his wealth of experience and exceptional storytelling ability, he is expected to share valuable insights about the mindset and mental preparation required to excel in combat sports. Listeners can look forward to gaining a deeper understanding of the mental aspects of fighting and how they can apply these principles to their own lives, both inside and outside the ring. Overall, Vinny Shoreman's contribution to the world of combat sports as a mindset and performance coach, as well as a respected commentator, makes him a perfect fit for the Walkersonly Podcast. His appearance is sure to provide listeners with an enlightening and inspiring experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

Today's Episode had the amazin Dr Liz O'Riordan on the podcast. Liz has overcome 3 diagnoses of breast cancer whilst being a breast cancer surgeon herself, whilst overcoming her own experience she has now continued to help 1000's of people on their personal journey. This episode really has it all, from losing your sex drive whilst being in a happy marriage to understanding the emotional journey that know one tells you about when you find out the news, You can find Liz on many platforms aswell as TEDx talks or even better you can download liz book 'the complete guide to breast cancer' --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

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One of the biggest rising stars in the UK, Hannah Jones shares it all, she is taking over in a massive way with her hired outfits 'Minnie May Clothing'...this ones a goody! --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

Ben Evans Former Warrington Wolves Player and Welsh international went all in on his business to make over 17k in his second month working with Ollie Olds, From reaching out over christmas after deciding to go full time on his insurance business, Ben was lacking direction and structure to really hit the ground running.. find out how Ben created the life he always wanted! --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

Find out how Ryan, 10x his business, relationships & lifestyle by putting himself first. In this episode Sports therapist Ryan George shares his transformation from being a 'people pleaser' and struggling with poor boundaries with the added emotional highs and lows of running a business whilst being a father with another one on the way. Ryan has worked with ollie for the last 5 months.. lets see how he got on!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

Dr Janine David leading the UK and Europe in bringing awareness and helping men feel like there old self in sex, getting the old YOU back and even saving marriages via testosterone replacement --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

He initially played for Widnes in England and the Manly-Warringah Sea Eagles in Australia. Devereux was as an interchange/substitute in Widnes' 24–18 victory over Salford in the 1990 Lancashire Cup Final during the 1990–91 season at Central Park, Wigan on Saturday 29 September 1990. Devereux played right wing in Widnes' 24–0 victory over Leeds in the 1991–92 Regal Trophy Final during the 1991–92 season at Central Park, Wigan on Saturday 11 January 1992. Late in his career, prior to retirement he played for Bridgend Blue Bulls. He achieving representative selection for the Great Britain and Wales national rugby league teams.[1][2][3] Devereux won his first cap for Wales (RL) while at Widnes in 1991. He returned to rugby league in 2000 to represent Wales in the 2000 Rugby League World Cup.[5] He was capped for Wales 12 times during his rugby league career. Devereux was called up as an injury replacement during the 1990 Great Britain Lions tour He was also selected to go on the 1992 Great Britain lions tour of Australia and NZ. Devereux played from the bench in Great Britain's defeat by Australia in the 1992 Rugby League world cup final at Wembley. Devereux scored 2 tries from right wing in Great Britain's 29-12 second test victory against New Zealand at Central Park Wigan on 30 October 1993. After retiring from playing he became team manager of Wales --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

This week on the Ollie Olds Pod, the boys go a little loco because the welsh boys are in town, we speak on Welsh Camp, who is social leader, we dust our shoulders off from England and Ireland and focus on France. Enjoy the little Q&A with the boys and where Owen Watkins got his teeth done! --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

One of the most talented player to run on the rugby field.. NIPPER. Matthew Morgan made his Wales international debut versus South Africa in Durban on 14 June 2014 as a second-half replacement. He was named in the extended Wales training squad for the Rugby World Cup --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

Welsh Six nation player Owen Watkin shares his career as a osprey and discusses all the current news in wales rugby --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

I had the pleasure to interview a welsh legend in the world of rugby. Someone who has impacted and mentored more professional athletes than anyone, in this episode you will find out who Gar's best 15 for the college is, who impacted him more than anymore, and why he became a coach. #GarNicholas #rugby #wales #college #parkinsons --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

My guest today is Welsh international and current Scarlets centre Johnny Williams, Johnny most recently played for Wales in 2023 world cup, and also repersented England in one game against Barbarians. #johnnywilliams #wales #Rugby #mindsetcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

Former Widnes Viking and now helping players after retirement, if your feeling a lose of identity or clarity, tune in --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message

My Guest today is Rory Pitman, Rory is a former Pro Rugby player who played all over the world, London Wasps, Ospreys, Scarlets the key takeaways from this episode, Player power at the scarlets, Wayne Pivac problem Gambling and Mental Health Ahead of the game Journey Jerry Collins --- Send in a voice message: https://podcasters.spotify.com/pod/show/oliver-olds/message