Wholistic Greatness with Claudine Phillips

CHAD BRUEGMAN ON DEPRESSION and it's lies. If you feel that you are depressed, know someone who is dressed, or have a loved one that is depressed, Chad Bruegman shares his experience with depression that will leave you hopeful and encouraged. Chad Bruegman has been a part of the Red Rock Church as the teaching pastor and is now traveling and speaking all over the world. He speaks of his own experience with Depression. He encourages, inspires, and give hope to the hopeless. If you need help, please call 1-800-273-8255 Isolation fuels depression. You are not alone. You are good. Instagram: @chadbruegman Twitter: @chadbruegman Books Chad Suggests. Bible Road Back to You Claudine Phillips is a Health and Wellness Motivational Speaker. In the 20 years that she has been researching and teaching whole body health and wellness, she has become obsessed with helping others realize their best self in mind, body, and spirit. Each week, on the Wholistic Greatness Podcast and Her Blog, she shares health-inspiring interviews, workable tactics, and tried and true strategies with a wholistic intention. THIS IS THE MOMENT to embrace YOUR BEST SELF! This is the the time to walk into your #WHOLISTICGREATNESS www.claudinephillips.com @claudinephillips If you enjoyed this episode check out the show notes and more at www.claudinephillips.com/podcast Episode 31 and follow at https://www.instagram.com/claudinephillips/

HOW IDENTIFY AND OVERCOME ANXIETY: How to Identify & Overcome anxiety. calming strategies, creating coping mechanisms to overcome, & three contributing factors to panic attacks.  Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. Check out the show notes and more at www.claudinephillips.com/podcast Episode 30 FOLLOW @claudinephillips FREE PDF: www.claudinephillips.com/podcast Episode 30 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

YOUR STORY CAN CHANGE THE WORLD Do you feel like you have a purpose, but don't know what it is yet? Do you know in your heart that you are meant for more? Are you lost on how to tell your story? This 6 step framework will guide you to cultivate your story that will allow others to see themselves in your story and create transformation! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. FREE PDF: www.claudinephillips.com/podcast Episode 29 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast and follow at https://www.instagram.com/claudinephillips/ 

5 TIPS FRIDAY Joe Dispenza's mind hack that will help you stop repeating the past, Gabrielle Bernstein's new book Super Attractor, Accountability in Exercise, Get out of the rut by getting creative, Honoring the light in all of us Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. If you enjoyed this episode check out the show notes and more at www.claudinephillips.com/podcast  Episode 28 and follow at https://www.instagram.com/claudinephillips/ 

HOW TO TAP INTO YOUR INNER GREATNESS If you feel like you suck, apply this 3 step strategy to managing the time in your life where you don't feel great, or good, or even worthy. Anne Watson shares 3 steps in embracing our inner greatness. Anne is a Christian writer and speaker, and business strategist bent on helping women tap into their inner badass and make their dreams into reality with grit, grace and a lot of laughter. If you want to grow your self-worth and your net worth, check her out at https://annemwatson.com. Instagram: @annewatsontx Facebook: https://www.facebook.com/AnneBrodhunWatson Pinterest: https://www.pinterest.com/AnneWatsonTX/ Books Anne Suggestes. One Year Chronological Bible from Tyndale The Road Back to You by Ian Cron Strengths Finder 2.0 by Tom Rath Daring Greatly by Brené Brown Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. FREE PDF: www.claudinephillips.com/podcast Episode 27 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

How writing goal will increase success by 62% Reticular Activating System (RAS) Magnesium deficiency symptoms  Benefits of Magnesium Marie Forleo Everything is Figuroutable Gluten Free Chocolate Chip Cookies. www.claudinephillips.com/podcast Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. @claudinephillips In This Episode You will Learn:  How writing goal will increase success by 62% Reticular Activating System (RAS) Magnesium deficiency symptoms  Benefits of Magnesium Marie Forleo Everything is Figuroutable Gluten Free Chocolate Chip Cookies. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 26 and follow at https://www.instagram.com/claudinephillips/

What is magnesium ? Why do we need magnesium? How can you increase magnesium levels?  What is the Morley Robbins Protocol (TheRootCauseProtocol.com)? Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn:  What magnesium is Why we need it Ways to increase your magnesium levels. We will discuss the Morley Robbins Protocol (TheRootCauseProtocol.com) If you enjoyed this episode share it! Also, check out the show notes and more at www.claudinephillips.com/podcast Episode 25 and follow at https://www.instagram.com/claudinephillips/

For this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice recipe that is gluten, dairy and grain free. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: How plants decrease the burden of EMF exposure How EMDR is key to trauma recovery How to invest without overwhelm An amazing red beans and rice recipe that is gluten, dairy and grain free. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 24 and follow at https://www.instagram.com/claudinephillips/

UNDERSTAND YOUR ENNEAGRAM NUMBER Find your Enneagram number and then harness your superpower! The Enneagram is about the WHY behind your personality. Figure out your Enneagram Number. We do what we do because it is innate, not nurture. I sit down with Enneagram Coach Amy Wicks @simplywholehearted and discuss the Enneagram. www.simpywholehearted.com Amy believes that our personalities come from an innate nature, not nurture. We view our entire life through the way we were made to be. She calls it our SUPERPOWERS! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: What is the Enneagram. How do we find our Enneagram Number. How to harness our superpower. Suggested Reading on the topic of the Enneagram. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  (Episode 23) and follow at https://www.instagram.com/claudinephillips/ 

5 STEPS TO A BETTER YOU Don't wait til January 1 to start your goals and new year. September is the new January. Start today. Hit the ground already running January 1 and start 4 months ahead.  New seasons mean new goals. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: How to carve out time for movement each day. How to create a growth mindset. How creating intentions is the only way to achieving your goals. How cultivating a grateful heart keeps you in the mindset of abundance. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

20 MINUTES A DAY CAN BE A GAME CHANGER! No time for self care is like expecting to have a great dentist check up when never brushing your teeth! Making time to move that body, even for 20 minutes a day, adds up to over an hour work out by the end of the week! A simple flip of the phone can make or break a connection. For this Five Tips Friday, I discuss the 4 Must Reads by Brene Brown that will make you more comfy in your own skin and a better leader, A quick Quiet Time Strategy that I do on the daily, A 20 minute work out from home and its FREE, and the Best Audible Business book out there to help you manage your time! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. @claudinephillips In This Episode You will Learn: 4 Must Reads by Brene Brown that will make you more comfy in your own skin, A Quick Quiet Time Strategy, A 20 minute work out from home, and the Best Audible Business Book out there right now! If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 18 and follow at https://www.instagram.com/claudinephillips/

MEDITATION FOR THE EVENING If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared an evening meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: To center and calm your mind, body and soul for evening rest and restoration. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/

MEDITATION MID DAY If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a mid day meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: To center and calm your mind, body and soul mid day. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/

ANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a morning meditation with you to start your day calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: To center and calm your mind, body and soul to start your day right. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

ANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. You must do your "basement work" to get to clear the attic and have clarity. I shared how living in anxiety comes from three root casues: Your past, your gut health, and your situation. We explore each area and then discuss 5 strategies in overcoming anxiety for good.  Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: How to identify anxiety when it is happening How to implement anxiety calming strategies How to create coping mechanisms to overcome panic attacks. Three contributing factors to panic attacks. FREE PDF: www.claudinephillips.com/podcast Episode 17 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

SMALL SIMPLE STEPS ADD UP TO BIG CHANGES. If you want to decrease your toxic load, you have to make the small change in your home over time. Hormones could be the cause to your belly fat. Reading the Bible in a year is easy if yo use this simple tool. Unplugging from your phone for a full weekend can find you reconnected with your partner and teens in ways that may surprise you. For this Five Tips Friday, I shared how toxic free living can decrease your toxic burden. I discuss how balancing the right hormones can achieve weight loss, how you can easily read the Bible in one year using this tool, and the best part of unplugging from your phone. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: How to have a toxic free home by eliminating chemicals with Norwex We walk through managing a panic attack The hormone diet I recommend called the Hormone Reset Diet by Sara Gottfried How having the Bible read to you using YouVersion can help you finish that goal of reading your bible in one year. I also share inspiration from the week when we unplugged and went to Marble Colorado. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast and follow at https://www.instagram.com/claudinephillips/

In this episode of The Wholistic Greatness Podcast, I discuss the full thyroid panel to request when you are pull thyroid labs. It's more than you think and it just might save your life! TSH is just not good enough anymore. You need the full list of labs drawn to get the full picture.   

In this episode of The Wholistic Greatness Podcast Amy Kelly joins us from from The Connection Not Perfection Podcast to discuss finding #wholisticgreatness in friendship. Amy is my best friend and advocate of life in general! We discuss entering friendship with more than one carry on, how friendship can be a bridge to freedom in Jesus, exclusivity in friendship circles, and what to look for in friendship. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roots to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!

In this episode of The Wholistic Greatness Podcast Amy Kelly joins us from from The Connection Not Perfection Podcast to discuss finding #wholisticgreatness in friendship. Amy is my best friend and advocate of life in general! We discuss entering friendship with more than one carry on, how friendship can be a bridge to freedom in Jesus, exclusivity in friendship circles, and what to look for in friendship. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roots to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!

In this episode of The Wholistic Greatness Podcast I had the opportunity to sit down and discuss Honest Parenting with, Boy Mom, Monica Swanson and how this gets us closer to living a life of #WholisticGreatness!

In this episode of The Wholistic Greatness Podcast, I outline exactly what labs to get on your next Western medicine doctor's visit and why. Being our best and strongest means doing our research and advocating for ourselves. 

In this episode of The Wholisitc Greatness Podcast, I take you into my personal practice of Ashtanga Yoga. Movement is key to wholistic health and wellness and Ashtanga yoga has been my "go to" since 2015.  It has transformed me in mind, body, and soul. It has connected me with my body awareness beyond physical. Although I have been practicing yoga since 2004, Ashtanga embraced my heart and I have never been the same. As a Christian, this practice, especially the chants and language, can be seen as a type of religion.  This could not be further from the truth. I explore this topic and much more in this post and podcast. I'm so glad you are here to further your #wholisticgreatness. Let's talk Ashtanga.

In this episode of The Claudine Phillips Show, I share my heart on the struggles of having an autoimmune disease. It can truly be a lonely disease. For people on the outside, you look normal and you seem to get along in life just fine, ..."So what's the big deal? Are you really sick?" Or, "If you are so sick, why can't you just go to the doctor and get better?" That's my favorite. Meanwhile I am screaming inside "I HAVE gone to doctors and they tell me I am ok! I AM NOT OK! I feel terrible!" I feel you sister. this podcast is dedicated to you, my people. The normal looking that are sick. I believe you.Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!

In this episode of The Claudine Phillips Show, I share lab companies that many functional health practitioners use to help find the root cause in their patients. It is refreshing to work with and support companies that “get” your functional approach and do the research to partner with you to help so many people struggling with disease. Most of these companies require a health practitioner to order the tests, so make sure you have this article handy and ask, “What lab companies do you partner with?”  There is a FREE PDF at the end of this post for you to print out for easy reference. Here is the list of functional lab companies and specific labs they are known for testing.Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!

In this episode of The Claudine Phillips Show, heavy metal toxicity, the symptoms of heavy metal overload, how we get toxic, and how to remove the heavy metals from our system.  This is a super long post, yet hang in there, it is information packed. I also cover my personal journey and discuss the differences in the types of heavy metals. Don't forget to download your PDF to assist you in your detoxification process. 

In this episode Claudine what metal toxicity is, how it effects us, how we get it and how to remove heavy metals from our bodies. She discusses what happened when her amalgams were removed unsafely and the dangers of mercury fillings. She covers the importance of choosing the right dentist and the the protocol to take when considering removalIn this episode Claudine what metal toxicity is, how it effects us, how we get it and how to remove heavy metals from our bodies. She discusses what happened when her amalgams were removed unsafely and the dangers of mercury fillings. She covers the importance of choosing the right dentist and the the protocol to take when considering removal.Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!

In this episode Claudine explains how to removal amalgam silver fillings safely. She outlines the importance of having a biological dentist on your health care team and covers questions to ask when interviewing your biological dentist. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!

In this episode, Claudine covers in detail the health benefits if Chlorella. Chlorella is a relatively unknown algae that is available in the U.S. and is grown mainly in Japan and Taiwan. It often gets confused with a sister algae Spirulina. Chlorella is a green algae, where  Spirulina in more blue-green.  Chlorella is sourced from a single-celled freshwater algae called Chlorella vulgaris and Spirulina is a multi-cell algea. Chlorella has 10 times more chlorophyll than Spirulina and it binds to metals, unlike Spriulina. Chlorella must be processed to break down it's cell walls in order for it to be digested by human consumption. Chlorella is processed and made into powder, tablets, and liquid extracts. These extracts contain what we call "chlorella growth factor," which is described as a water-soluble extract of chlorella packed with nutrient dense amino acids, antioxidants E and C, beta carotene, proteins, chlorophyl, magnesium, and B vitamins to name a few. All of which may aide in the benefit of your overall health. 

In this episode of The Claudine Phillips Show, I discuss how you can achieve a sustainable healthy lifestyle. It is not the latest diet you try to reach the one goal of weight loss. It is not a gimmick or a sales pitch to buy the latest work-out plan. It is a simple, clear, and doable health plan that becomes just a part of how you live your life. And it starts and ends with you! Go ahead, set some time aside, get your notes open on your phone of go old school and get a pen and paper out because this one is a note taker! Here are 3 strategies to achieving your health goals once and for all. We must go through a transformation from the inside of us in order to see the lasting transformation on the outside of us well beyond than meeting one goal like finishing the race or making a better time.  It is not just a diet to follow or a running schedule to implement, it is a total transformation that must take place for it to become a way of life. A transformation creates a lifestyle. Anyone can lose weight. Anyone can follow an instructor. Anyone can follow a plan. That is the 20%. It’s what YOU DO with the plan that makes the true difference. What are you doing with the other 80%? It only takes 3 questions and 3 steps to achieve a lifestyle you can call your own.

In this episode Claudine explains the difference between friendships that live in scarcity vs friendships that live in abundance. Her findings are based on personal stories and experiences as well as her findings in the book called Mindset by Carol Dweck. She moves from a closed mindset to an open mindset and finds freedom and plenty in her friendships today. The Scarcity mindset believes the people of this world all pull form a tiny little chocolate cake. Every time you share your gifts, wisdom, experience, resources or time with others, they will be getting a piece of that little cake and there will be less or none left for you. There is only one tiny cake and this huge world draws from it.  They may things like: Nothing ventured, nothing lost crowd. If at first you don’t succeed, you probably don’t have the ability. If Rome wasn’t built in a day, maybe it wasn’t meant to be. People who have an abundance mindset, believe there isn’t just one tiny little chocolate cake that the world pulls from. They  believe that there are many huge and giant chocolate cakes. Abundance minded people are in the kitchen making more cakes. They recruit their best friend(s) and they clear the counters and make cake! We are feeding the entire world, so let’s get to work!  This adds to their own world and never takes from it! If the cakes are running low, more cake is being made! There’s no lack of ingredients, supplies and they delight in sharing their cakes. There is enough. They may say things like: Nothing Ventured, Nothing  gained!  If at first you don’t succeed, try, try again!  Rome wasn’t built in a day!  You win, you win! Just imagine what an abundant friendship would look like. We have a chance to enhance each other’s development and to validate each other. We are not each other’s competition.  We get to share wisdom and demonstrate courage to spur growth for our friends.  Let’s not withhold. Let’s be generous with our time, resources, and experience. Let’s show our next generation how we do things to pave a way for others. Let;s show them where we were scared and needed courage which gives them courage.  We get to reassure our friends of their fine qualities. Now is the time to do this. This is the time to give reassurance to one another.  Compliment genuinely. Encourage ladies and take note. Be specific. Let them know they are seen. These are the occasions to provide support and to give a growth message to our friends. Speak the truth in love and humility. Check out this episode to find out how to achieve abundance in your relationships. Claudine is a Registered Dietitian and Exercise Physiologist that believes in whole body health. She created a term that encompasses her mission to spread the good news of total health: Wholistic Greatness. Wholistic Greatness is achieved when all three roots of health are met. The three roots of total health are physical, mental, and emotional health. Meeting the needs of the mind, body, and soul will create Wholistic Greatness. Join Claudine as she invites you to embrace physical, mental, and emotional health. Not only is she considered an expert in her field, but experts that focus on health and wellness will be a part of this show discuss how to keep growing into wholistic health.

Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three concept will build you a strong and healthy life. You will find energy, clarity, and peace you didn't know you had. Claudine will not only be sharing her views on Wholistic Health, but so will expert guests in the field of health and wellness. She has a teachers heart and has a strong passion to share the good news of what it means to be the best YOU and live a life of WHOLISTIC GREATNESS!