Elbows Tight Podcast

In this episode of the Elbows Tight Podcast, host Travis Motl and guest Steve Kwan discuss the significance of failure in the journey of Jiu-Jitsu practitioners. They explore personal experiences with setbacks, the importance of mindset, and how to foster a supportive gym culture. The conversation emphasizes the value of consistency, the human element in coaching, and the need to encourage women in the sport. They also provide practical advice for beginners and highlight the importance of perspective in training. Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Get 15% off Your Order at https://limitlesstape.square.site/s/shop with Code "ELBOWSTIGHT15" at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

In this episode of Elm's Tight podcast, Travis and Justin Lesko discuss Justin's journey from MMA to Jiu Jitsu, the cultural differences in training environments, and the challenges of navigating intensity and injuries during training. They also explore the importance of recording training sessions for improvement and the impact of social media on the Jiu-Jitsu community. Justin shares his insights on dealing with inexperienced practitioners and the importance of consent in content creation. In this conversation, Justin Lesko discusses the responsibilities of content creators in the Jiu-Jitsu community, emphasizing the importance of posting positive and accurate content. He shares insights on navigating negativity in social media, adapting content for different platforms, and maintaining a passion for both Jiu-Jitsu and content creation. Justin also offers valuable advice for new practitioners, encouraging them to embrace the learning process and be patient with their progress. Follow Justin! https://www.instagram.com/justinlesko/ https://www.youtube.com/@UCQnqzOUIpDeZwnfImgxgdew Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Get 15% off Your Order at https://limitlesstape.square.site/s/shop with Code "ELBOWSTIGHT15" at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

In this episode, Travis interviews Jeferson Guaresi, who shares his journey from starting Jiu Jitsu in rural Brazil to becoming a successful competitor and coach in New York. Jeferson discusses his challenges, the importance of mentorship, and the cultural shifts he experienced. He emphasizes the significance of teaching and communication in coaching, as well as the role of tradition in Jiu-Jitsu. The conversation also touches on the mindset shift from competitor to coach and the development of guard retention skills. In this conversation, Jeferson Guaresi shares his insights on guard retention techniques, the balance between playing guard and being aggressive in competition, and the importance of situational training for beginners. He discusses his class structure, emphasizing the need for consistency and realistic student expectations. Guaresi also highlights the significance of self-defense in Jiu-Jitsu and reflects on his experiences in competition and transitioning to MMA. He concludes with advice for new practitioners, encouraging them to enjoy the journey and stay consistent in their training. Follow Jeferson: https://www.instagram.com/j.guaresi/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Get 15% off Your Order at https://limitlesstape.square.site/s/shop with Code "ELBOWSTIGHT15" at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

In this episode of the Elbows Type Podcast, host Travis interviews Fabio Cannela, who shares his inspiring journey of overcoming a severe motorcycle accident that left him unable to train for two years. Fabio discusses the importance of self-study and the role of instructionals in Jiu-Jitsu, as well as the evolution of the sport from traditional practices to modern techniques. He emphasizes the need for a structured curriculum in teaching and the balance between maintaining traditions while embracing innovation. Fabio also offers valuable advice for new practitioners and insights into the challenges of running an academy, highlighting the significance of respect within the martial arts community. Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Get 15% off Your Order at https://limitlesstape.square.site/s/shop with Code "ELBOWSTIGHT15" at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on memorable guests, overcoming anxiety in competition, and the significance of making Jiu-Jitsu enjoyable. In this conversation, Andrew Zaragoza shares his journey in Jiu-Jitsu, discussing the mental and physical challenges he faced as a beginner, the importance of mindset during competitions, and the significance of celebrating small victories. He emphasizes the everyday struggles of new practitioners and the value of building relationships with experienced mentors to enhance learning and growth in the sport. In this conversation, Travis and Andrew delve into the world of Jiu-Jitsu, discussing the significance of geese, the community built around the sport, and the emotional journey of promotions. Andrew shares his personal experiences, from finding the right gear to the importance of feeling good on the mats. They also touch on the motivation that drives practitioners and offer advice for newcomers to the sport. FOLLOW ANDREW! https://www.instagram.com/iamandrewz/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Get 15% off Your Order at https://limitlesstape.square.site/s/shop with Code "ELBOWSTIGHT15" at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode of Elbow's Tight podcast, host Travis engages in a deep conversation with Jiu-Jitsu practitioner and firefighter, Jiu-Jitsu House. They discuss the journey into Jiu-Jitsu, the impact of training on parenting, and the lessons learned through competition. The conversation also touches on the importance of understanding techniques, the role of Jiu-Jitsu in first responding, and the balance between teaching and learning styles. Jiu Jitsu House shares insights on handling losses, the significance of loyalty and lineage in Jiu-Jitsu, and his future goals in the sport. The episode concludes with valuable advice for new practitioners, emphasizing the importance of focusing on fundamentals and fighting for submissions. Follow General Milhouse: https://www.instagram.com/jiujitsu.house/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Get 15% off Your Order at https://limitlesstape.square.site/s/shop with Code "ELBOWSTIGHT15" at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode, Travis interviews Milton Campis, a seasoned Jiu-Jitsu practitioner and advocate for safety in martial arts academies. They discuss Milton's journey in Jiu-Jitsu, the importance of community and respect, and the challenges of injuries. Milton shares his experiences transitioning to a new academy and highlights the need for safety measures in martial arts through his initiative, Academy Safe. The conversation emphasizes the significance of humility, recovery, and creating a welcoming environment for new practitioners. Follow Milton! https://www.instagram.com/jiujitsudummies/ https://www.instagram.com/academysafe/ https://www.instagram.com/blackbeltdigitalmarketing/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast 00:00 Introduction and Social Media Platforms 03:53 Dealing with Injuries 09:27 Ego and Humility in Jujitsu 13:44 Tapping Higher Belts as a White Belt 16:46 Learning from Losses in Jujitsu 18:32 Building Community and Respect 21:24 The Power of Humility 26:38 Creating a Welcoming Environment 32:29 Collaboration and Community 36:05 SALT Electrolytes 37:24 Traditions and Inappropriate Behavior 46:46 Misconduct in Martial Arts Academies 51:56 Creating Academy Safe 56:45 Implementing Safety Measures 01:03:57 Recovery and Listening to Your Body 01:09:03 Advice for New White Belts  

In this episode of the Elbow's Tight podcast, Travis interviews his friend Josh, a Jiu-Jitsu practitioner and software engineer. They discuss various topics, including their backgrounds, Jiu-Jitsu journey, competition experiences, and the importance of communication and focusing on personal growth in Jiu-Jitsu. Josh shares his experience transitioning from Muay Thai to Jiu Jitsu and his challenges. He also talks about the mindset shift from focusing on external factors to internal factors in competition. Travis emphasizes the importance of enjoying the process and celebrating small victories along the Jiu-Jitsu journey. Travis and Josh discuss Josh's journey as a competitive Brazilian Jiu-Jitsu practitioner and content creator in this conversation. They talk about the challenges and mindset shifts Josh experienced during his competition streak, the importance of realistic expectations in competition, and the impact of the ecological approach to Jiu-Jitsu. They also touch on the role of being a full-time content creator and the positive and negative feedback that comes with it. Follow Josh! https://youtube.com/@joshbeambjj?si=u1pRAljiI4ge9ERe https://www.instagram.com/joshbeambjj 00:00 Introduction and Merchandise 00:55 Background and Connection 03:04 Transition to Software Engineering 06:04 Jiu-Jitsu Journey 11:51 The Importance of Communication in Jiu-Jitsu 16:03 Navigating the Challenges and Growth of Competition 21:52 Focusing on Internal Factors for a Fulfilling Jiu-Jitsu Journey 27:53 Overcoming Challenges and Emotional Moments 29:16 Dealing with Losses and Self-Doubt 30:57 Tracking Progress and Finding a New Way of Training 34:10 Unrealistic Expectations and the Importance of Competing 37:31 Advice for New White Belts 52:13 The Challenges and Rewards of Content Creation Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode of the Elbows Tight podcast, host Travis interviews Riley Rogers, the owner of SALT Electrolytes and a brown belt in Jiu Jitsu. They discuss Riley's journey into Jiu-Jitsu, the importance of technicality and leverage in the sport, and the mindset of training at an older age. They also touch on rolling with lower belts and the significance of belts in Jiu-Jitsu. Riley shares his approach to teaching and preparing for classes, emphasizing the importance of curriculum and individualized instruction. In this part of the conversation, the principal themes revolve around the development of a jiu-jitsu coach and the use of strength and size in training. The subtopics include the reluctance to become a coach, the process of developing teaching skills, the use of strength and size in jiu-jitsu, and the importance of tapping early and controlling submissions. The conversation also touches on recovery strategies and the decision to decline rolling with certain partners. In this conversation, Travis and Riley discuss the importance of setting boundaries in Jiu-Jitsu and the negative connotation of turning down rolls. They also delve into the inspiration behind starting Salt Electrolytes, a clean and potent electrolyte drink. Riley shares his personal experience with dehydration and how it led him to develop a product that provides the necessary minerals for optimal performance. They also touch on the challenges of navigating the supplement industry and the importance of learning leverage in Jiu-Jitsu. Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast 00:00 Introduction and Podcast Announcement 00:24 Getting to Know Riley Rogers 02:22 The Magic of Technicality in Jiu-Jitsu 05:59 Training at an Older Age: Balancing Aggression and Playfulness 08:16 The Significance of Belts in Jiu-Jitsu 13:56 Rolling with Lower Belts and the Importance of Mindset 16:56 Teaching Jiu Jitsu: Curriculum and Individualized Instruction 22:08 Preparing for Classes and Answering Student Questions 25:21 The Challenges and Rewards of Coaching Jiu-Jitsu 25:58 The Reluctance to Become a Jiu-Jitsu Coach 27:13 Developing Teaching Skills in Jiu-Jitsu 32:17 The Use of Strength and Size in Jiu-Jitsu 34:24 Tapping Early and Controlling Submissions 51:28 Recovery Strategies for Jiu-Jitsu Practitioners 54:38 Setting Boundaries in Jiu-Jitsu 57:15 The Inspiration Behind Salt Electrolytes 01:00:39 Dehydration and the Need for Electrolytes 01:04:08 Understanding the Role of Electrolytes in the Body 01:08:54 The Creation and Packaging of Salt Electrolytes 01:18:04 The Importance of Saltiness in Electrolyte Drinks 01:20:31 The Dangers of Hyponatremia and the Importance of Learning Leverage  

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS https://www.bjjee.com/bjj-news/mma-veteran-klls-man-in-self-defense-after-being-chased-down-with-a-knife/ LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast 00:00 - Start 00:10 - Don't Be a Spazzy White Belt 02:12 - Don't Use Strength 04:00 - Leave Your Ego at the Door... 06:10 - Just Keep Showing Up! 08:05 - BJJ is for Everyone! 09:56 - Proving Your Rank 12:21 - Technique Always Beats Strength

New to BJJ? Don't let these common myths hold you back! Learn the TRUTH about strength, ego, competition, and more. Today we break down 7 myths you'll hear on your BJJ journey, so you can train smarter and avoid frustration. Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast 00:00 - Start 00:10 - Don't Be a Spazzy White Belt 02:12 - Don't Use Strength 04:00 - Leave Your Ego at the Door... 06:10 - Just Keep Showing Up! 08:05 - BJJ is for Everyone! 09:56 - Proving Your Rank 12:21 - Technique Always Beats Strength

Rose Miller discusses her new nutrition company and her approach to helping people improve their health and lifestyle. She emphasizes the importance of understanding the overall lifestyle and mental side of nutrition, rather than focusing solely on aesthetics or weight loss. Rose also addresses common misconceptions about nutrition, such as the belief that certain diets like keto or carnivore are the best for everyone. She explains the importance of individualization and finding what works best for each person's goals and needs. Rose also discusses strategies for improving satiety and tracking progress. In this conversation, Rose discusses various aspects of nutrition for athletes, particularly jiu-jitsu athletes. She emphasizes the importance of tracking macros and portion sizes to achieve specific goals. Rose also highlights the difference between eating for performance and eating for aesthetics or general lifestyle. She advises against excessive weight cutting and encourages athletes to focus on building muscle and improving performance. Rose also addresses the topic of supplementation and recommends certain supplements like creatine and fish oil. She discusses the misconception around glycemic intake and the importance of incorporating nutrient-dense foods. Lastly, Rose shares her advice for those starting their nutrition journey, which includes portioning out foods and focusing on incorporating helpful foods rather than eliminating certain foods. Check out Rose socials! https://www.rosierollz.com/ https://www.instagram.com/rosierollz/ https://www.rosierollz.com/join-grapplers-lab Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast Chapters 00:00 Introduction and Warm-up 03:10 Empowering People to Improve Their Health 07:21 Challenges with Nutrition for Jiu Jitsu Athletes 09:17 Helping Clients Transition from Fad Diets 12:33 Fundamentals of Nutrition: Macros and Their Role 16:05 Building Satiety and Making Practical Food Choices 31:42 Improving Satiety and Strategies for Portion Control 36:30 Tracking Weight and Progress 41:44 Tracking Macros and Portion Sizes 45:39 The Pitfalls of Excessive Weight Cutting 48:00 Supplementation for Performance and Recovery 53:20 Weight Loss vs. Weight Cutting 56:35 Effective Weight Cutting Strategies 59:45 The Role of Supplements in Nutrition 01:02:03 Choosing the Right Protein Supplement 01:06:15 Incorporating Nutrient-Dense Foods

In this conversation, Travis Motl interviews Mike and Sheena Bidwell, who run a jiu-jitsu academy. They discuss their teaching methods, the importance of a structured curriculum, and the benefits of jiu-jitsu for families. Mike emphasizes the four-step approach to teaching techniques and the importance of the 'secret sauce' that makes each technique effective. They also discuss the value of testing for belts and the sense of accomplishment it brings. Overall, jiu-jitsu has strengthened their family bond and provided them with mental, emotional, and physical resilience. Mike and Sheena discuss their new book, 'The BJJ After 40 Survival Guide,' and how they have built longevity in jiu-jitsu for themselves and their kids. They emphasize the importance of not putting pressure on their children to train and allowing them to have other interests. They also talk about the mindset and preparation needed to motivate themselves and their kids to go to class, including setting a positive tone and making it a celebration. They share their experience of writing the book and the satisfaction of seeing their hard work in physical form. BJJ after 40 Survival Guide Book: Unlocking the Secrets to Mastery for the Ageless Athlete: https://a.co/d/6HtQtan Want to support this show further? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode is with Chase Yoselowitz, a certified strength and conditioning specialist, about injury prevention for beginner grapplers in Jiu-Jitsu. We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists. We also cover topics such as preventing lower back pain, building muscle for Jiu-Jitsu, energy systems, and conditioning for Jiu-Jitsu. Chase emphasizes the importance of progressive overload, proper form, and individualized training. He also encourages beginners to start Jiu-Jitsu regardless of their fitness level and advises on incorporating strength and conditioning into their training. In this conversation, Chase Yoselowitz, CSCS, discusses strength and conditioning for jiu-jitsu athletes. He emphasizes the importance of incorporating strength and conditioning into a training routine, recommending two to three days a week. Chase also explains the concept of working within a range of reps and weights to optimize performance and prevent injury. He suggests starting with unilateral exercises to address imbalances and build stability, then progressing to bilateral exercises like barbell squats and deadlifts. Chase also touches on the value of explosive movements like cleans and snatches, as well as the importance of mobility training and full range of motion for injury prevention and improved performance. Connect with Chase here! https://www.instagram.com/grapplism/ https://grapplism.com/ Want to support this show further? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, and fearlessness. He also talks about his reservations as a larger individual in BJJ and how he navigates rolling with different training partners. Chris emphasizes the value of private lessons in his BJJ journey and the benefits of one-on-one instruction and feedback. In this part of the conversation, Chris discusses his experience with private lessons and the importance of fine-tuning techniques. He also discusses his recovery routine, which includes yoga and sleep. Travis asks about the significance of community in Chris's jiu-jitsu journey, and Chris emphasizes the importance of training with people who support and care about each other. They also discuss the role of lineage in jiu-jitsu and how it can vary in importance depending on individual goals and preferences Want to support this show further? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of being precise, playful, and painless in training and how these principles can be applied to both beginners and experienced practitioners. They also discuss the balance between ego and confidence in jiu-jitsu and the importance of continuous learning and open-mindedness. In this conversation, Joshua Janis and Travis Motl discuss the importance of training in a painless, precise, and playful manner in Brazilian Jiu-Jitsu (BJJ). They explore the concept of tension and how it affects the effectiveness and safety of techniques. They also touch on gym culture and finding the right academy for one's goals and preferences. Joshua emphasizes the significance of breathing, particularly diaphragmatic breathing, for BJJ practitioners. He also mentions his Patreon page and upcoming seminars as resources for further exploration. Instagram - https://www.instagram.com/joshuaj_bjj/ Patreon - https://www.patreon.com/GentleArtLifestyle Website - https://www.gentleartlifestyle.com/ Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Feeling lost in your BJJ journey? This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques. Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer. Even if you're a white belt feeling like a noob, this episode will show you how to approach BJJ training with a gamer's mindset and emerge victorious. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to see themselves overcoming challenges and succeeding. Reflecting on her own struggles and losses, Rose highlights the pivotal role of learning from setbacks and focusing on technique rather than relying solely on physical strength. Her insights on competition nerves versus training room confidence offer valuable lessons for all BJJ enthusiasts. Through personal anecdotes and practical advice, Rose encourages everyone to embrace self-discovery and continual growth. She advocates for perseverance, self-acceptance, and the daily pursuit of new techniques as pathways to progress.  Check out Rose socials! https://www.rosierollz.com/ https://www.instagram.com/rosierollz/ https://www.rosierollz.com/join-grapplers-lab Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these tips will help you stay motivated and engaged on the mats. Plus, we'll discuss the importance of taking breaks when needed, stepping out of your comfort zone, and remembering why you started your BJJ journey in the first place. Whether you're a beginner or a seasoned practitioner, these tips are sure to elevate your BJJ experience. Watch now and keep the fun alive in your BJJ journey! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! https://www.instagram.com/elbowstight/?hl=en https://www.facebook.com/ElbowsTightPodcast  

Laurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him. They delve into the world of belt testing, its pros and cons, and Laurenz's exciting decision to compete at a new weight class after his brown belt promotion. Plus, hear about future competition goals and the thrill of competing at the brown belt level! Laurenz also gives his take on working with athletes in BJJ and what it takes to make a good collaboration with a brand! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

Today, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well. We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving yourself a break. BJJ is challenging, with ups and downs. It's okay to mess up. Instead of beating yourself up, try being nicer to yourself. Celebrate the small wins, focus on progress, not being perfect, and don't compare yourself to others on social media. And when things get tough, talk to someone who gets it. Remember, you're not alone in this journey. Keep showing up, keep learning, and keep growing. Share your thoughts below, and let's keep this conversation going. Thanks for watching, and see you next time! Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com   Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ Https://discord.gg/sp2J8mPS   LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!   Travis Motl PO Box 768 Seabeck, WA 98380   The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast   Follow Our Social Media Pages! Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en   Facebook https://www.facebook.com/ElbowsTightPodcast

Finn McKenty a YouTuber, graphic designer and jiu-jitsu practitioner, shares his journey in jiu-jitsu and his experiences in the music scene. He discusses how he got into jiu-jitsu and the evolution of the sport over the years. Finn also talks about the mental health benefits of jiu-jitsu and how it has helped him overcome anxiety. He shares his thoughts on internet trolls and how he handles criticism. Finn reflects on the impact of jiu-jitsu on his life and his plans to introduce his child to martial arts. In this conversation, Finn McKenty shares his experiences and insights from training in martial arts. He discusses the lessons he learned from sparring with different individuals, including a random tough guy and a gnarly friend. Finn also talks about the reality of using jiu-jitsu in real-life situations and the importance of not underestimating trained fighters. He emphasizes the physical and mental challenges of fighting and how it can change one's perspective on life. Finn concludes by giving advice to new white belts, emphasizing the importance of listening to coaches and upper belts. Follow Finn: https://www.youtube.com/@thepunkrockmba https://www.youtube.com/@finnmckentyprmba https://www.instagram.com/finnmckenty Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

We are diving into the real talk about belt colors in Brazilian Jiu-Jitsu. I'm breaking down the myth that your belt defines everything, making a solid point about focusing more on getting better at Jiu-Jitsu than stressing over the next belt.  Belts are acknowledged as milestones, but the key is your progress and skill development. Don't forget that belts mean different things for everyone, based on factors like age and experience. Think of belts as pit stops on a road trip, not the whole journey or getting a driver's license - it's just the start, and learning never stops. You should set practical goals and compete at your belt level to measure your skills. Bottom line: focus on consistent training, dedication, and personal growth, not just belt colors. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Today we discuss the 5 B's I think every BJJ White Belts should constantly be working on.  Base Bridging Breakfall Bravery Breathe Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this video, we delve into whether Jiu-Jitsu is suitable for everyone. The discussion was sparked by an Instagram reel from influencer Brad Lea, who shared his humorous take on why he didn't enjoy Jiu-Jitsu. We explore the idea that judging individuals for not wanting to pursue Brazilian Jiu-Jitsu can be elitist and counterproductive to growing the community. The reasons why Jiu-Jitsu may not be for everyone are examined, ranging from physical demands and potential injuries to psychological aspects, financial commitments, and time constraints. Personal preferences also play a significant role; some may prefer other martial arts or fitness activities. Join the conversation by sharing your thoughts on whether Jiu-Jitsu is for everyone and your experiences with the martial art. Remember, it's crucial to avoid judgment and embrace people's diverse choices in pursuing physical and mental well-being. Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast    

Today we talk about the importance of being patient. If we are rushing the process we are more likely to make mistakes during technique and we could get frustrated with our journey.  Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode, Travis interviews Ollie Webb, a rising star in the jiu-jitsu scene. Ollie shares his background and how he got into jiu-jitsu after a career in music. He talks about his dedication to training and his competitive drive. They also discuss the future of jiu-jitsu and the potential for it to become a full-time career for more athletes. Ollie discusses his experience competing in Jiu Jitsu and shares insights on mental preparation, game planning, and training strategies. He emphasizes the importance of setting high goals and being disciplined in pursuit of them. Ollie also discusses the benefits of training at high-level gyms and the challenges of training at a smaller academy. He shares his approach to self-study and the importance of filming and assessing one's training. Ollie provides advice on handling injuries and the mindset of a great competitor. He also discusses the differences between local and global competitors and the importance of belief and dedication in achieving success. In this conversation, Ollie Webb discusses the competitiveness and volume of athletes in the US compared to the UK. He also highlights rising stars in the UK Jiu-Jitsu scene and shares his thoughts on earning the black belt. Ollie concludes with advice for white belts and where to find him. Support Ollie: https://www.instagram.com/ogwebb/ https://progressjj.co.uk/ Code: Webb15 Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Injuries are going to happen in your BJJ journey. Some will be accidental, and others will be unsafe behavior or conditions. How you handle being injured or injuring others can affect your and your training partners' journey.  Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode I dive deep into the crucial aspects that white belts in Brazilian Jiu-Jitsu need to focus on for success on the mats. Whether you're just starting your BJJ journey or looking to refine your skills, this guide offers valuable insights and tips. Join us as we explore the key elements that can elevate your game and help you progress in your martial arts journey. Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

The conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, the perspective on steroid use in sports, the need for transparency in sports, the challenges of establishing professionalism in Jiu-Jitsu, the delegitimization of Jiu-Jitsu as a sport, the impact of competitive Jiu-Jitsu, the experience of first competitions, and the pressure of representing your school in competition. In this conversation, Abe Maynard discusses his approach to competition and the mentality required to compete. He also talks about the effects of aging on the body and how he has adjusted his training to accommodate for it. Abe shares his insights on balancing strength and conditioning with jiu-jitsu and the importance of recovery protocols. He emphasizes the accountability that jiu-jitsu holds and the transformative power it has on body composition. Abe also discusses the value of taking breaks in jiu-jitsu and having a plan B when training is not possible. He concludes with advice for white belts to close their eyes and focus on feeling and spatial awareness in their training. Instagram: @abemaynard YouTube: https://www.youtube.com/maynidea Website: www.maynideapodcast.com Chapters 00:00 The Nervousness Before a Podcast Interview 02:20 The Importance of Researching Guests 05:12 Asking Open-Ended Questions 09:29 Tim Ferriss' Approach to Pre-Interviews 10:53 The Impact of Podcasting on Views and Perspectives 12:18 The Challenge of Active Listening 13:43 The Perspective on Steroid Use in Sports 16:28 The Need for Transparency in Sports 20:10 The Challenges of Establishing Professionalism in Jiu-Jitsu 25:36 The Delegitimization of Jiu-Jitsu as a Sport 31:56 The Impact of Competitive Jiu-Jitsu 36:31 The Experience of First Competitions 41:23 The Pressure of Representing Your School in Competition 43:26 Competition Mentality 45:06 Effects of Aging on the Body 46:35 Balancing Strength and Conditioning with Jiu-Jitsu 48:26 Jiu-Jitsu as a Powerful Tool for Body Composition Change 49:26 Jiu-Jitsu Holds You Accountable 51:17 Recovery Protocols 58:30 Rest as a Discipline 59:52 Taking Breaks in Jiu-Jitsu 01:05:37 Having a Plan B 01:07:36 Advice for White Belts: Close Your Eyes Please consider joining the Patreon for early and Exclusive Content: patreon.com/ElbowsTight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Taking breaks in Brazilian Jiu-Jitsu is important for physical recovery, preventing burnout, reducing the risk of injury, and mental replenishment. It allows practitioners to reset mentally, reflect on their goals, and explore Jiu-Jitsu in different ways. While breaks may lead to skill regression, it is normal and should not discourage practitioners. Prioritizing training and communicating with significant others can help minimize disruptions in routine. It is crucial to listen to your body and align breaks with your goals. Getting back into training is as simple as showing up and embracing the journey. Takeaways Taking breaks in Brazilian Jiu-Jitsu is beneficial for physical recovery and preventing burnout. Breaks reduce the risk of injury and provide mental replenishment. Skill regression is normal during breaks, but it should not discourage practitioners. Prioritizing training and communicating with significant others can help minimize disruptions in routine. Listening to your body and aligning breaks with your goals is crucial. Getting back into training is as simple as showing up and embracing the journey. Chapters 00:00 The Benefits of Taking Breaks in Brazilian Jiu-Jitsu 03:28 Reducing the Risk of Injury and Burnout 04:27 Mental Replenishment and Goal Reflection 05:27 Maintaining Motivation and Discipline 06:24 Skill Regression and Skill Retention Strategies 07:50 Disruption in Routine and Prioritizing Training 09:39 Mutual Respect and Communication with Significant Others 10:07 Knowing When to Take a Break and When to Push Through 11:10 Listening to Your Body and Aligning with Your Goals 12:08 Getting Back into Training and Embracing Breaks   Please consider joining the Patreon for early and Exclusive Content: patreon.com/ElbowsTight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Traviss Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training.   They discuss Rob's background in various martial arts, the evolution of martial arts, and the role of ecological dynamics in Jiu Jitsu.   They also explore the difference between positional sparring and the constraints-led approach, and how to apply the ecological approach to beginners. Additionally, they discuss the benefits of the ecological approach for hobbyists and the challenges of implementing it in gi Jiu Jitsu.   In this conversation, Rob and Travis discuss the importance of grips in Jiu-Jitsu and how different grips can be used to gain inside position and control. They also explore the concept of constraint-led classes and how they can benefit both small and large practitioners.   Rob shares his approach to teaching and developing games, emphasizing the importance of representative learning design and constant adjustment. They discuss the potential commercialization of ecological dynamics and the need to maintain the scientific approach behind it.    The conversation concludes with Rob offering advice for brand new white belts and where to find him online.   Takeaways   •The ecological approach in martial arts training emphasizes realistic and game-based training to develop practical skills. •Positional sparring is different from the constraints-led approach, as the latter focuses on creating specific scenarios and goals for learning. •The ecological approach can be applied to beginners by starting with simple and clear goals in constrained environments. •The ecological approach is particularly beneficial for hobbyists, as it maximizes training time and provides a more engaging and effective learning experience. •Instructionals can still be useful in conjunction with the ecological approach, but the focus should be on understanding concepts and goals rather than memorizing techniques. •The ecological approach can be adapted to gi Jiu Jitsu by focusing on specific goals and constraints related to grips and positions.   Chapters   00:00 Introduction and Background 03:36 The Evolution of Martial Arts 08:16 The Role of Ecological Dynamics in Martial Arts 12:46 Positional Sparring vs. Constraints-Led Approach 18:23 Individual Constraints in Jiu Jitsu 23:19 Teaching the Ecological Approach to Beginners 32:23 The Benefits of Ecological Approach for Hobbyists 37:35 The Relationship Between Instructionals and Ecological Approach 41:06 Applying Ecological Approach in Gi Jiu Jitsu 42:50 The Importance of Grips in Jiu-Jitsu 46:54 Developing Games for Small vs. Large Practitioners 47:35 Partner Pairings vs. Games 50:06 Demoralization and Constraint-Led Classes 54:51 Keeping Notes and Evaluating Constraint-Led Games 58:57 Avoiding the Commercialization of Ecological Dynamics 01:10:23 Advice for Brand New White Belts 01:11:38 Where to Find Rob   Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS   Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com   LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!   Travis Motl PO Box 768 Seabeck, WA 98380   The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast   Follow Our Social Media Pages! Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en   Facebook https://www.facebook.com/ElbowsTightPodcast

Welcome to the first episode of White Belt Wednesdays. The goal or this podcast is to give tips and tricks in 10-15 minute episodes to help new practitioners in their BJJ journey. Today we are covering the 5 A's for BJJ White Belts. This idea came from an Instagram post I made last year and wanted to do a deeper dive on the subject. Please consider joining the Patreon for early and Exclusive Content: patreon.com/ElbowsTight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Traviss Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Embark on a journey through the intricacies of jiu-jitsu entrepreneurship with Travis and Cody Smith, the visionary behind Virtuous Grappling. Join the conversation as they delve into the keys to being an outstanding jiu-jitsu instructor, the nuances of running a thriving martial arts business, and the unique insights gained from steering the ship of Virtuous Grappling.   episode goes beyond the typical, providing a captivating glimpse into the artistry and challenges of the grappling world. Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Join Travis in the final episode of the year as he reflects on the incredible journey of the Elbowstite Podcast in 2023.   From insightful conversations with guests like Kabir Bath and Josh McKinney to revisiting the top five episodes of the year, Travis shares the highlights and takeaways.   He delves into the podcast's financial transparency, discussing sponsorships, downloads, and goals for 2024. Don't miss this special year-end episode filled with gratitude, reflections, and exciting plans for the future.   Join the El-Bros Facebook Community!  https://www.facebook.com/groups/elbroscommunity/   Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod   Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!   Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com   Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136   LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!   Travis Motl PO Box 768 Seabeck, WA 98380   The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast   Follow Our Social Media Pages! Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en   Facebook https://www.facebook.com/ElbowsTightPodcast  

Take a seat with Travis in this solo episode as he provides a candid update on his life and jiu-jitsu journey. Uncover the real challenges of balancing work, family, and training, and learn how Travis navigates the complexities of it all. Gain insights into the ebb and flow of motivation and the pivotal role discipline plays in sustaining training consistency. Travis discusses the unique experience of bringing his kids to jiu-jitsu class and the lasting impact it can have on their active lifestyle. Join him in exploring the symbolism of belts and stripes, serving as visible markers of progress and motivation in the world of jiu-jitsu. Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Join the insightful conversation with Adolfo Foronda and Travis as they unravel the secrets of Jiu-Jitsu. Discover Adolfo's take on finding motivation, the importance of recovery rituals, and the evolving perspectives on belt colors. Learn why losses can be your greatest teacher and gain insights on adapting your game when rolling with less experienced or smaller partners. Don't miss this wisdom-packed podcast episode featuring Adolfo Foronda! Find Adolfo here: https://linktr.ee/foreverwhitebelt?utm_source=linktree_profile_share<sid=7b402803-719b-4b17-870c-56b7c0a26ef2 Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

Embark on a journey into the heart of Brazilian Jiu-Jitsu with our latest podcast episode, where our host Travis, sits down with the insightful Mike Bidwell, owner of BJJAfter40. In this episode, we delve into the nuances of practicing Jiu-Jitsu as you age, exploring the unique challenges and rewards of mastering the art after 40. Find Mike here: IG - @bjjafter40 Bjjover40.com https://www.youtube.com/@bjjafter40@bjjafter40  Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Join us as we embark on a journey with Andrea Hixson, exploring the untold stories, challenges, and triumphs that women face within the world of Jiu-Jitsu. From the mat to the mental aspects, we discuss the various struggles and celebrations that make the women's Jiu-Jitsu experience distinct and invaluable. Topics include breaking stereotypes, building a supportive community, and the transformative impact of Jiu-Jitsu on the lives of women. Whether you're a seasoned practitioner or someone curious about the world of martial arts, this episode promises insightful discussions that resonate beyond the dojo. Connect with Andrea:

Get ready to roll on the mats of knowledge and wellness in this special episode of Elbows Tight! Join us as we welcome Alex Maclin, not only a seasoned nutritionist but also a passionate Jiu-Jitsu practitioner and the energetic host of the @LiveBigLiftBigPodcast. In this episode, we delve into the world of Jiu-Jitsu and nutrition, exploring how the ancient martial art and modern nutritional science intersect. Alex Maclin shares his insights on fuelling your body for optimal performance on and off the mat, making this episode a must-listen for both Jiu-Jitsu enthusiasts and anyone on a wellness journey. Connect with Alex Maclin: Instagram: @alexqmaclin Live Big Lift Big Podcast: @livebigliftbigpodcast  https://www.alexmaclin.com  Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner Get 25% off @grrapple_guard_soap with code ELBOWSTIGHT25 at grappleguardsoap.com Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Welcome to another episode of the Elbows Tight Podcast! In this installment, Travis engages in a lively conversation with the influential Adolfo Foronda, the host of Forever White Belt, delving into the world of Jiu-Jitsu and podcasting. Here's a sneak peek at what you can expect:

This podcast episode is all about longevity in Brazilian Jiu-Jitsu. We'll discuss the importance of listening to your body, giving yourself grace, focusing on your journey, and maintaining a proper diet and exercise routine outside of training. Whether you're a beginner or a black belt, this episode is for you if you want to learn how to stay healthy and injury-free on your BJJ journey. Subscribe to the podcast today and never miss an episode! My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/  Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 25% off @KudoPopcorn with the code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Get 25% off @grrapple_guard_soap with code ELBOWSTIGHT25 at grappleguardsoap.com Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7  Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Today, I am joined by Ben Brandon, a purple belt training and coaching at ATOS Tacoma. Ben started his jiu-jitsu journey in 2020 and, in a short three years, has become a Master World Champion as a blue belt. In this episode, we discuss his jiu-jitsu journey, how he prepares for competition, his nutrition, strength, and conditioning, his experience winning a world title, and much more. Ben is a testament that it doesn't matter what your life was like before stepping on the mats. You can achieve great things with the right friends, coaches, dedication, and faith. Follow Ben: https://www.instagram.com/wtrbfflo/ My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/  Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 25% off @KudoPopcorn with the code ELBOWSTIGHT at KudoSnacks.com. #KUDOpartner Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7  Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this week's episode where we delve deep into the intertwined worlds of music and martial arts. I have the privilege of hosting a true legend, Jona Weinhofen, a prominent figure in both the hardcore/metalcore scene and now pursuing his passion in jiu-jitsu. In this revealing interview, we uncover Jona's journey from his early days with renowned bands like "I Killed The Prom Queen", "Bleeding Through", and "Bring Me The Horizon" to their current pursuits in the world of BJJ. We explore the impact of his musical background on his approach to learning Jiu-Jitsu, how the values of loyalty and perseverance in the music industry resonate with his experiences in the martial arts community, the impact of training on tour with bandmates and sound techs, delving into how these experiences help maintain a level head in the face of homesickness or personal struggles while on the road, plus much more! You won't want to miss this episode as we unravel the extraordinary fusion of music, discipline, and resilience with Jona Weinhofen. Tune in now! Follow Jona Here! https://www.instagram.com/jonaweinhofen/ My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/  Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!  Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7  Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

In today's episode, I want to cover the second seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more. My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/  Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!  Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7  Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

In today's episode I want to cover the first seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more. My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/  Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!  Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7  Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

Today, I sit down and discuss Tyler Spangler's fake black belt video, Jesse Enkamp's Jiu-Jitsu doesn't work video, and my current coaching journey, and I answer your questions! Tyler's video appears to have been taken down, unfortunately. Jesse Enkamp- "I Entered A BJJ Tournament To Prove It Doesn't Work" https://www.youtube.com/watch?v=EAJ2vt8wUbY&ab_channel=JesseEnkamp My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/  Get 20% OFF with our code ELBOWSTIGHT at https://www.calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Find your new favorite fits and get 15% off @marinelayer with promo code ELBOWSTIGHT15 at https://www.marinelayer.com/ELBOWSTIGHT15. Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!  Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7  Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast  

If you have been paying attention to the BJJ coaching space, you might have noticed a new way of looking at teaching called Ecological Dynamics. But what is Ecological Dynamics, and why is it now finding a prominent place in jiu-jitsu? If you were to Google "Ecological Dynamics for BJJ," you might be met with faces like Greg Saunders and Ed Ingamels. Both are incredibly intelligent and authorities in the relatively contemporary space. But honestly, both can use some terminology that can turn curious ears into confused minds. My ultimate goal with this conversation is to make the topic more palatable for those curious ears new to the topic. Today, I have Kabir Bath, a black belt under the legendary Rafael Lovato Jr. and owner of Kaboom BJJ. Kabir started his journey 17 years ago and opened his academy six years later as a Purple Belt, quickly earning his brown belt afterward. A year ago, almost to the day, Kabir switched to teaching all his classes in the Ecological Dynamics approach to skill acquisition. Follow Kabir here! https://www.instagram.com/kabirbath/ https://www.instagram.com/kaboombjj/ https://www.instagram.com/kaboomkidsbjj/ Be sure to join the Facebook Group! https://www.facebook.com/elbroscommunity In this conversation, we discuss: -His growth as a coach and academy owner -What Ecological Dynamics (ED) is to him -The benefits of ED for beginners - Common critiques and questions about ED - Pros and Cons of Teaching in an ED approach - How to make ED the mainstream way of coaching in jiu-jitsu. And much more! So sit back, relax, and grab a notepad! And maybe by the end of our conversation, you will better understand this growing approach to teaching sport! Get $25 off JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 20% OFF with our code ELBOWSTIGHT at https://www.calderalab.com/ELBOWSTIGHT to unlock your youthful glow and be ready for summer with Caldera + Lab! #teamcaldera Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout! Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast