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Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
Hey Friend, This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done. And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow down, but you haven't. Because you have to do what you have to do. So if you're wanting to learn how to reduce stress, avoid burn out, and STILL live out the calling and purpose God's placed on your life. You'll want to tune in. Today's guest shares her story of immense loss and tragedy followed by her propensity to take on too much at the expense of her health. The insights God has revealed to her are SOOoo helpful for all of us, providing VERY practical and specific ways we can partner with God to minimize stress and maximize our rest and trust in God. I will give a trigger warning. There is infant loss in the story shared today. It is not shared without hope and the testimony of how God moved amidst this woman's life. Please proceed as you feel able to. I pray this episode blesses you! Robin *** About Debbie Simmons Debbie Simmons is a nonprofit CEO, international speaker, and best-selling author of The Heart of Legacy: Living a Focused, Faithful, and Fearless Life. Her journey of purpose began through unimaginable grief after losing her quadruplets, leading her and her husband to adopt nine children—many with trauma backgrounds. She now leads Anchor Point, a Christ-centered nonprofit that empowers families in crisis, and also runs Debbie Simmons LLC, where she coaches leaders and mission-driven women to live on purpose and build legacy. Debbie is passionate about helping others go from stuck to unstuck by finding their next best step. Having battled burnout and emotional exhaustion, she's now on a mission to help women avoid the silent drain of stress that steals joy, health, and impact. With faith and practical strategy, she empowers women to steward their health, callings, and influence with clarity and courage. Get Debbie's book "The Heart of Legacy": theheartoflegacy.com Learn more about Debbie and her teaching and ministry: thedebbiesimmons.com Follow Debbie on Social Media Instagram: https://www.instagram.com/thedebbiesimmons/ Facebook: https://www.facebook.com/thedebbiesimmons/ *** Get the Confidently His 5 Day Devotional for free at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
In today's Midday Report with host Brian Venua:The Alaska Supreme Court ruled Friday that the Alaska Department of Fish and Game may allow Jet Skis, in Kachemak Bay. A Homer Republican state representative is declaring victory after pressuring the local newspaper to revise a story about a vigil honoring Charlie Kirk. And Alaska State Troopers shot and killed a man near Anchor Point on Thursday who they say brandished a knife after a footchase.Photo: Rep. Sarah Vance speaks during a beachside memorial event for Charlie Kirk in Homer on Sept. 17, 2025. Simon Lopez/KBBI
NORAD detected and tracked four Russian aircraft operating in the Alaskan Air Defense Identification Zone Wednesday, one day after the president said he supported NATO countries shooting down Russian aircraft entering a country’s airspace. Twenty Ukrainians have left Alaska after their requests for re-parole through the Uniting for Ukraine humanitarian parole program were not approved in time, says Executive Director of New Chance Ukraine relief program Zori Opanasevych. Alaska State Troopers fatally shot a 30-year-old Anchorage man wanted on a felony arrest warrant Thursday morning after he fled from officers in a campground in Anchor Point, authorities said.
Jamie Peacock of JSpec Engineering and The Lone Machinists podcast joins to talk one‑man‑shop reality, from building and retrofitting machines to launching the Anchor Point zero‑point system. We hit in‑house anodizing, adding a 4th on Siemens, and why relationships beat everything in business.Link to the article discussed in the episode: https://www.linkedin.com/pulse/lets-talk-cheap-labour-expensive-mistakes-danica-peacock-cqrsf/ Check out Jamie's IG @jspec_engineering-----------------------------------------Help support the podcast www.patreon.com/withintolerancepodcast
L'équipage de l'USCSS Seneca s'apprête à rentrer en sommeil prolongé après avoir mis le cap sur la station Anchorpoint. Hélas, MU/TH/UR leur signale la présence de débris dans le secteur, suffisamment gros et nombreux pour risquer de compromettre l'intégrité du vaisseau. Dans l'espace, personne ne s'entendra dire "c'est noté"... Merci à Arkhane Asylum de nous accompagner dans la création de ce programme.Gallagher Quinn - Daz - https://www.instagram.com/dazjdm/Moïra O'Grady - Florence Fauquet - https://www.instagram.com/florence_fauquet/Jairo Silva - Joe Hume - https://www.instagram.com/joehume/Janet Follet - Sofia Lesaffre - https://www.instagram.com/lsfsofia/ MU/TH/UR - Lucien Maine - https://www.instagram.com/lucienmaine/ ----------------------------------------Twitch - https://www.twitch.tv/labonneaubergejdrInstagram - https://www.instagram.com/labonneaubergejdr/TikTok - https://www.tiktok.com/@labonneaubergejdrDiscord - https://discord.gg/k3G3jkBYRPFacebook - https://www.facebook.com/La-Bonne-Auberge-101455647879425/Boutique - https://labonneaubergejdr.fr/----------------------------------------Production - Studio17Réalisation - Jean-Baptiste BalliéLumière - Flo De MagSon - Julien FourthiesMaquillage - Emilee Bak----------------------------------------Graphisme - Ann&Seb, Lucien MaineRéseaux sociaux - Kevane Bouchart, Aline Griet Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Alaska State Troopers recovered human remains from Cook Inlet near Anchor Point this morning; the Ninilchik Rodeo and beach horse races will take place at the Ninilchik Fairgrounds this weekend; multiple boat tracking websites say a yacht anchored off the Homer Spit belongs to Harry Potter author J.K. Rowling; and a 20-year-old research vessel owned by the National Oceanic and Atmospheric Administration will be out of commission for at least a year while it undergoes major maintenance and upgrades.
Tracie Shellhouse talks with Debbie Simmons, founder and CEO of Anchor Point, about her journey in the Pregnancy Help Movement and what it means to live a legacy. Debbie shares how personal loss shaped her mission and led to a … Continue reading →
Debbie Simmons is the founder and CEO of Anchor Point, a nonprofit dedicated to trauma-informed care, adoption support, and family restoration. She also coaches faith-driven women—moms, leaders, and entrepreneurs—who are navigating overwhelm and seeking clarity. Through her signature Next BEST Step Strategy (Breathe, Evaluate, Step Back, Take Action), she empowers clients to reclaim their time, restore their peace, and build a legacy that honors God.Debbie has transformed her personal story, leadership experience, and practical faith-based strategies into tools that serve others. Whether through her book The Heart of Legacy or one-on-one coaching, Debbie equips her clients to turn their lived experiences into influence, impact, and income—while staying grounded in purpose and guided by faith. Debbie's Websites: www.thedebbiesimmons.com / www.anchorpoint.us
Trends are everywhere, but translating them into real business impact takes more than reading a report. It takes HR leaders who understand their business and know how to turn insights into strategy. David Hawthorne, Chief People Officer at Anchor Point Management Group, shares how he brings 2025 HR trends to life by aligning people strategy with business goals. He breaks down how to scale leadership, strengthen culture, and improve retention in a high-growth environment, from hiring the right people and developing frontline managers into future executives. He also explains why HR can't operate in a silo—and how becoming a true business partner starts with knowing how your company runs. Join us as we discuss: (00:00) Meet HR Superstar: David Hawthorne (02:18) David Hawthorne's HR journey at Anchor Point (05:57) Shift from hiring to leadership & retention (09:16) Understanding business to boost HR impact (18:34) Moving from tactical to strategic HR (22:46) Leadership's role in reducing turnover (29:50) AI's role in HR now and in the future (40:09) The risk of not evolving in HR Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Click here to download 15Five's HR Outcomes Playbook: https://www.15five.com/ebook/hr-outcomes-playbook-unlocking-the-true-business-value-of-hr/?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2_2023_Podcast_CTAs&utm_content=HR For more on maximizing employee performance, engagement, and retention, click here:https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo David Hawthorne's LinkedIn - https://www.linkedin.com/in/thedhawthorne/ Anchor Point Management Group - https://www.anchorpointmg.com/
John is joined by Josh and Laura Boulis as they share their changed life stories. They talk about pain and disappointment in previous ministry experiences, how God brought them to the Tabernacle staff and how staying grounded with Christ as their foundation allowed them to keep saying 'yes' to God.To learn more about the Tabernacle visit us online at: thetabchurch.com
Ninilchik and Clam Gulch beaches will stay closed to razor clam harvests through the year, and Homer's Kachemak Bay Shorebird Festival got underway on Wednesday last week with birding tours and other events scheduled around Homer, Anchor Point, Kachemak Bay and other Cook Inlet locations.
Ninilchik and Clam Gulch beaches will stay closed to razor clam harvests through the year; and Homer's Kachemak Bay Shorebird Festival got underway on Wednesday this week with birding tours and other events scheduled around Homer, Anchor Point, Kachemak Bay and other Cook Inlet locations.
Check out this message from our "Why Jesus?" series titled "Claims and Crossroads."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Why Jesus?" series titled "Claims and Crossroads."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Why Jesus?" series titled "Jesus Loves The Lost."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Why Jesus?" series titled "Jesus Loves The Lost."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Insecurity Tries to Distort Your Identity."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Insecurity Tries to Distort Your Identity."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Apathy Tries to Kill Your Abundant Life."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Apathy Tries to Kill Your Abundant Life."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Failure Tries to Derail Your Future."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Failure Tries to Derail Your Future."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
There is a lot of information out there, and it can get confusing at times. We discuss weather anchor point matters or at least when it matters. Send us a textThanks for listening, Don't forget to like and subscribe to stay up to date and follow us on Instagram to show you support and help us grow.
Check out this message from our "Cut Through the Noise" series titled "When Worry Tries to Steal Your Story."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Worry Tries to Steal Your Story."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Doubt Tries to Take You Out."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Cut Through the Noise" series titled "When Doubt Tries to Take You Out."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Healthy Relationship Habits" series titled "The Habit of Healthy Relationships."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Healthy Relationship Habits" series titled "The Habit of Healthy Relationships."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Bobby gives Co-host JD (and us) the inside scoop of sports betting behind bars, and Draft King has nothing to worry about. Bobby also shares how long it's been since he's been able to listen to stand up comedy, and how comedy has helped him through many hard times in his life. With Doug Stanhope's guidance, Bobby is prepping for his first gig on stage as a free man which isn't that far away. To hear the full episode join us on Patreon: https://www.patreon.com/user?u=56777802 Note: Due to severe winter storms, the prison yards have been closed for the past few days, so stay tuned for the continuation.You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby's new start https://www.gofundme.com/f/j3khzk-help-for-a-new-startTwitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Bluesky: https://bsky.app/profile/notesfromthepen.bsky.socialShout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.
Check out this message from our "Healthy Relationship Habits" series titled "A New Way Forward."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Healthy Relationship Habits" series titled "A New Way Forward."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Healthy Relationship Habits" series titled "Break Up or Break Down."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Healthy Relationship Habits" series titled "Break Up or Break Down."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Healthy Relationship Habits" series titled "Know Your Role."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Healthy Relationship Habits" series titled "Know Your Role."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "A Worthy Pursuit" series titled "Make It Count."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "A Worthy Pursuit" series titled "Make It Count."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "A Worthy Pursuit" series titled "Radical Revival."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "A Worthy Pursuit" series titled "Radical Revival."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "A Worthy Pursuit" series titled "It's About Obedience."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "A Worthy Pursuit" series titled "It's About Obedience."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "A Worthy Pursuit" series titled "The Pursuit That Pays Off"Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "A Worthy Pursuit" series titled "The Pursuit That Pays Off."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Now Is The Time" series titled "Give What You Have."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Now Is The Time" series titled "Give What You Have."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Now Is The Time" series titled "A Life of Bold Faith."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Now Is The Time" series titled "A Life of Bold Faith."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Now Is The Time" series titled "Make It Plain."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=
Check out this message from our "Now Is The Time" series titled "Make It Plain."Subscribe to keep up to date with new messages and live streams, and share this video with those who may need to hear the hope and love of Jesus!Keep Up with us on Social Media:https://www.facebook.com/AnchorPoint.tv/https://instagram.com/anchorpoint.tv?igshid=YmMyMTA2M2Y=