Light Beings and Wayshowers

Cosmic Leadership podcast season 3 starts today! Thank you for making this a top 50 Goodpods show.  In today's episode, you will hear: -the differences between PTSD and complex PTSD; -which one takes longer to heal and why; -how they are treated differently; -the relationship between PTSD, complex PTSD and perfectionism; -a mini-Transformational Healing™ session to start the healing process. Happy listening!  Over 500 of you asked for more mini-Transformational Healing™ sessions, solo episodes, and informational episodes about trauma, neuroscience, psychology and spirituality. Thank you for letting me know what you want! Adalina on Instagram: https://www.instagram.com/adalinaeast/ Adalina's website: https://adalinaeast.com/ Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program  

It is our last episode of 2023! Thank you all again for subscribing, sending an episode to a friend, and leaving us a review. We are so very proud of this small but mighty team that got us all the way to the Goodpods top 100 this year, and it is thanks to you. Today's episode is part 2 of the Q & A Holiday Survival Guide. I have loved, loved, loved receiving your questions. In today's episode, you will hear about: -a little neuroscience hack to decide if you have holiday trauma, or are experiencing vicarious holiday trauma; -what to do with vicarious trauma and how to stop taking it on; -how to broach financial conversations with friends if a gift exchange is in your future; -my best tips to genuinely share your feelings about money; -3 little things you can do BEFORE you have a money conversation to make it easier for both you and the other person; -and so much more! I currently have TWO open spots in my Multi-Dimensional Mentorship Program, the soulful way to tap into your intuitive gifts, heal your trauma and start channeling your Guides. For more information and application, click here. SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

It's our Holiday Q & A! This is a part 1 (though part 2 of our Q & A series), as you all sent in so many questions that we need to do this in two, manageable parts. This week's questions include: -how do I get out of going to gatherings with people I don't like; -what to do about gift giving; -my top 3 ways to avoid being miserable over the holidays; -how to say no when it really counts; -beginning the “say no” revolution. My People Pleasers Recovery Group starts November 27! We still have a few spots left. Sign up here. THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

On the pod this week, I am re-airing one of our most popular episodes ever - What is your Moon Sign with Colin Bedell! Colin is a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He has written three incredible books that have met with critical acclaim! In this conversation, we talk about EVERYTHING: -Our deep love for NYC, telling it like it is and the amazing people of New York as a whole; -The meaning of home and the unique take that Cancer in the zodiac has on that; -Colin defines Cosmic Leadership in his fantastically Gemini way-weaving his own ideas with others, citing sources beautifully and bringing it back to the heart; -Colin shares his wisdom about Cardinal signs and why we are the leaders of the zodiac; -Why Aries and Capricorns are our teachers in setting boundaries;  -Colin shares astrological tips with us for the future seasons; -How we can make a Virgo type routine for ourselves AND how to reduce anxiety before major transitions (thanks to Colin's sister also); -Sharing power rather than power over to change the world, and so much more!  THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina Colin on Instagram

Have you ever wondered what is responsible for some of the longer-standing patterns in your life? Always dating the same wrong person? Not going after the job or career you really want? This week's solo episode addresses self-esteem. In this mini-Transformational Healing episode, you will receive: -a soothing and grounding meditation; -a mini-Transformational Healing process to lead you to your Spirit Guides; -neuroscience-backed healing for any self-esteem issue you choose; -a vision of your future after this self-esteem issue is a thing of the past; -and much more! THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

Our guest today is Kimberly Shannon Murphy, a leading Hollywood stuntwoman that has doubled numerous A-list actors. She is a two-time Screen Actors Guild Award winner, winner of the 2020 Taurus World Stunt Award, and has performed in 133 films and TV shows. As if all of that wasn't impressive enough, she is also a new author, penning Glimmer, a beautiful book about the process of life and healing after abuse. In today's episode, we discuss: -Kimberly's new book, and how important this book is for healing from Complex Post-Traumatic Stres Discorder (C-PTSD), sexual abuse, eating disorders and more; -various psychological inputs and therapies in Kimberly's recovery process; -the cycle of healing from abuse, and how it happens in stages and over time; -Kimberly's best tips for handling triggers as they come up; -updates from Kimberly since the book came out, -and so much more!  SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

In today's solo episode, I am answering one of your questions that comes up again and again! I love these episodes because I feel like we are actually having a conversation. Please keep your questions coming! Kristin's question was: I have been in the same relationship for years, but we fight all the time. I know his triggers, he knows mine. We know just what buttons to push to make each other mad, but we keep doing it anyway. Am I self-sabotaging? Is he self-sabotaging? How can we stop this cycle? In today's episode, you will learn: -What is self-sabotage and how did it come about; -Why we self-sabotage and how to overcome it; -What are the 3 possible reasons that you and your partner trigger each other; -How to have the challenging conversation: to stay or to go; -And much more! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

Have you ever wondered what therapists talk about when they are alone? Check out today's episode to find out! I get the opportunity to chat with Danielle A. Vann, cognitive behavioral therapist, life coach, author, podcaster, meditation teacher, mindfulness expert and so much more. In our episode today, we talk about: -What are the “5 Masters” of our lives and how are we meeting them? -Mindfulness in your finances and how to get to this place; -Emotional numbing techniques and how to tell the difference between numbing and rest; -6 different ways to improve your mindfulness; -How to avoid hustle culture (and how to raise kids to avoid it too); -Calming anxiety using breathwork, meditation, EFT tapping and more; -Why we both practice cognitive behavioral therapy (CBT) and how behavior can lead neural change; -Our Spirit Guides and how they work through us and more! SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina You can find Danielle's website here. Danielle on Instagram  Episode of Danielle's podcast, Get your Life Together, Girl,  with Adalina. The Sarah Wiseman book Adalina and Danielle discuss: Writing the Divine.    

What is overwhelm? And how can we conquer it? Listen in to this solo episode to learn how to tone your vagus nerve and recover from overwhelm! In this episode, you will hear: -the latest neuroscience and psychological research on overwhelm and WHY these rates are so high; -my insights as a therapist about what kind of overwhelm happens through the generations; -a meditation to help you stop overwhelm before it starts; -some vagal nerve toning to aid your brain in recovery from overwhelm.  

In today's episode, we get to talk to Nadine Artemis, one of the founders of Living Libations! Nadine  is an author, aromacologist and green beauty-botanical formulator for over 25 years. She has pioneered the beyond organic luxury skincare and wellness brand, Living Libations, authored two books including Renegade Beauty and Holistic Dental Care. The products and the concept of Renegade Beauty are for those seeking an ethical alternative to caustic cosmetics, problematic pharmaceuticals, and environment-eroding chemicals. In this conversation, you will hear: -Nadine's inspiring story about taking raw materials and creating natural beauty products; -what continues to feed her as an innovator, and the luxurious ingredients that have come from this; -how Nadine created capital and came up with the money for her first brick and mortar store as an early entrepreneur; -Nadine's best advice for raising funds to start your business, drawing on every resource possible; -more about living in nature and finding her ingredients in many countries; -using intuition and synesthesia, or combining of senses, to create her unique formulations; -Mentorship and how this looks in the world of Living Libations, making use of each person's unique intuition; -Nadine's best advice about forging ahead once you have had the idea for your business and how you are going to do it; -Creating a healthy relationship with your inner dialogue and the Law of Attraction; -Nadine's advice for building business partnerships and much more! Living Libations website Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina    

Thank you for all of your podcast requests! In response, today is a solo episode with a mini-Transformational Healing process on rejection. Why does it hurt our mental health and how do we recover from it? In today's episode, you will receive: -a guided meditation to ground yourself; -a meditation to bring yourself into a peaceful state, surrounded by your spirit guides; -a mini-Transformational Healing process to heal one incident of rejection in your life; -tips and tools to recover from rejection triggers. SHOW NOTES Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: https://adalinaeast.com/pages/request Adalina on Instagram: https://www.instagram.com/adalinaeast/ Book a private EMDR or Transformational Healing session: https://adalinaeast.com/pages/request  

Welcome back for season 3! Today, we have sisters Renee Belz and Lauren Sambataro with us. They are usually called the Biohacker Babes on their popular Instagram account and podcast. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren is a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner. These incredible women aim to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In today's episode, you will hear: -what is biohacking and how is it different for those who identify as women; -the Biohacker Babes advice for weight loss over 40 and how we have to look at the whole picture; -Renee recommends functional medicine labs for women over 40 to root out any hormonal imbalances that impact our health; -Lauren shares with us how to avoid the trends in holistic health and supplements that we may not need; -how to find deep and restful sleep, including their top 3 recommendations for tech that helps; -travel hacks for all and so much more! SHOW NOTES Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: https://adalinaeast.com/pages/request Adalina on Instagram: https://www.instagram.com/adalinaeast/ The Biohacker Babes: https://thebiohackerbabes.com https://www.instagram.com/biohacker_babes/ https://www.facebook.com/biohackerbabes Adalina's favorite red light and sauna: https://sauna.space/pages/photon-therapy  

I loved this interview with Dr. Jolene Brighten! Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. We talk about: -what is the orgasm gap and how to work with this; -how to recover from sexual shame, body shame and more; -what is the difference between spontaneous and responsive desire; -how sexual experimentation is best around ovulation; -cyclical hormone “troublemakers,” and how optimizing our hormones can only be done when we are trying to build stress resiliency; -Dr. Brighten's tips for those that are parenting throughout specific hormonal cycles; -helpful tips for both neurotypical and neurodivergent people to remain present in sex; -more information about endometriosis, BPA, supplementation and more. Ways to connect with your host, Adalina: Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program To read more about Dr. Brighten and snag a copy of her new book, you can find her here on Instagram and on her website.

Solo episode time! This week, we focus on love, but not so much the romantic love with red and pink hearts for Valentine's Day. This is more about healing loves from the past. We all have that person somewhere in our history whose energy needs to be let go from our lives! Today's episode is a short clip from my 5-part video course entitled Love, available for on demand download here. In this episode, you will receive: -a meditation to lead you into a healing place with your Guides and Source; -the 4 great qualities of soul love with a partner from the Guides' perspective; -a channeled message from the Pleiadians; -a full Transformational Healing™ process to heal past love situations that may be blocking you; -encouragement from the Guides to create your idea of the 4 qualities needed in you and in your future or current partner. To check out my full Love course, including the manifestation of your future partner session, click here. SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program

We have Neena Perez with us this week! Neena is a coach, entrepreneur, author, speaker, podcaster, and chef. She wrote her autobiography called “Hit Me With Your Best Shot - How I Overcame A Hard Hitting Life,” which is a story of abuse, teen pregnancy, domestic violence and finding faith to move forward. Neena also has her own YouTube / Podcast called Straight Talk No Sugar Added. In this episode, we talk about: -The ideas that were her catalysts to start multiple businesses; -the dangers of big promises in entrepreneurship-“be rich in 30 days” -When feedback in business is failure, and when it is just feedback; -real talk on figuring out who your ideal client is and how to gear your business model and pricing towards them; -healing the inner child to become more successful and feel less rejected; -finding the right formula for your business; -Neena's best tips for starting your own business; -we nerd out about trauma, neuroscience and much more! SHOW NOTES Free online event on Love with Adalina on Sunday, Feb. 12th at 5pm ET! Sign up for the event here. Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program You can reach Neena on Instagram through her podcast here. 

This week, we get to chat with Dr. Erica Matluck, a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor, and has been featured in Harpers Bazaar, Mindbodygreen, Well and Good, Vogue and Women's Health. In this episode, you will hear: -Dr. Matluck's story of how she became interested in holistic health; -our stories and ideas of learning indigenous medicine in different parts of the world, from the Amazon to East Timor; -how to create a safe space to be with our feelings; -more about Dr. Matluck's 4 quadrants of self: physical, mental, emotional and spiritual, and the tools she uses to work with each one; -how to learn from children about emotional processing; -the idea of self-acceptance instead of going “back to normal,” and our support for moving into a new space after the last two years; -the hidden gift in chronic illness and how to find new layers in this; -more about the challenge of having intuitive gifts; -her top tips on interviewing holistic doctors to find the right one for you; -and so much more! Free event with Adalina on Sunday, Feb. 12th at 5pm ET! Sign up here. Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program You can reach Dr. Matluck at her website or on Instagram @experiencesevensenses

What is EMDR? And what is Transformational Healing? And which one helps more? Short answer: both!   In this episode, I go into detail about: - EMDR, or Eye Movement Desensitization and Reprocessing, and why it works so well for single-event trauma recovery; -some of the literature that backs EMDR as a means of getting over one-time traumas like a car accident, a lost job, etc.; -Transformational Healing™ and why it works to change trauma-based patterns, like repetitive break ups, financial problems, your relationship with your mother, etc. -examples of healing success stories with neuroscience-based Transformational Healing; -why weaving spiritual healing in whatever we do can lead to more holistic healing; -my very personal reasons for getting certified in EMDR and still using it in working with clients; -A mini-Transformational Healing process to change your future TODAY!   SHOW NOTES   Book a session with Adalina-EMDR or Transformational Healing Apply to Adalina's Mentorship Program Not ready to book yet? Read testimonials here.

We welcome Megan Mikkelsen to the podcast today! The founder and owner of Detox by Design, a web portal where she shares toxin-free living strategies to help us make safer choices in beauty care, household products and more. Megan's passion for making her home healthier began with obtaining her Master's in Public Heath, and continued with the birth of her daughters. She is a fountain of knowledge on how to detoxify your home. We talk about: -what inspired Megan to dive into REAL detox in her life; -the importance of checking into ingredients of our detergents, cleaners and more when trying to get pregnant and raising children; -fresh water and how important it is for our immune systems; -we nerd out about how we love to read academic journal articles about toxins; -what the term “fragrance,” means on your favorite products; -the truth bomb about the Environmental Working Group (EWG) and how to read between the lines; -Megan's best recommendations for winter dry hands, nail polish, cleaners, and more. Connect with Adalina here: Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program You can reach Megan here: Toxin Free Talk, Megan's podcast Megan on Instagram: instagram.com/themeganmikkelsen  

Have you ever wondered if you are REALLY anxious, or if it is just your body playing tricks on you? Today, we get to talk to Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book, The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. In this episode, we learn: -how anxiety can become the norm for our brains and bodies; -the physical manifestations of anxiety, and how that can bring us into an emotionally anxious state; -the half life of caffeine and how this can impact us; -more wisdom about how to overcome anxiety; -the classification system for anxiety that is bucking the medical system now; -our love for being highly sensitive people (HSP) and how we manage it; -Lyme disease and our individual takes on what it means for us as canaries in the coalmine; -Dr. Vora's top tips to overcome anxiety; -we nerd out on what happens before receiving a major download from our guides-yes, anxiety, but we share our methods to work with this; -and so much more! We are hiring! We are looking for a Social Media Manager who is familiar with this work, and excited to be sharing more about the intersection of neuroscience and spirituality with the world. Send CVs and letters of interest to adalina@adalinaeast.com Attn. Rosario. Thank you! You can find more from Dr. Vora here: https://ellenvora.com/ @ellenvoramd and her bestselling book The Anatomy of Anxiety here or at your local bookstore. Adalina's links: Harness your Spiritual Gifts-free 7-day course Adalina on YouTube-full video of interview with Dr. Ellen Vora is up! Book a session with Adalina Apply to Adalina's Mentorship Program    

Many of you have asked for an episode dealing with codependency, and  today is the day! Listen to the end to find out how to enter to win this month's giveaway of a free on demand class with me! Codependency can rule your life with the belief that you just can't live without someone-their approval, their attention, their direction. I have found that most people have struggled with codependency at some point in their lives, and recovery is possible. You may be codependent if: you attend to everyone else's needs before your own; you find yourself wondering what it is that you LIKE TO DO with your downtime, should you ever have any; you get invited to something and genuinely don't know if you WANT to go, or if you just want to please the person who invited you by going; you find yourself locked in relationships that do a lot for the other person while either doing nothing OR actually harming you; you have an "unhealthy attachment" to a controlling or abusive person (unhealthy here means putting their needs before your own). Tune into today's episode for some psychological tips about how to deal with this, as well as a mini-Transformational Healing.™ Enter to win the season's giveaway for ONE FREE COURSE by signing up for my newsletter hereand scroll to the bottom of the page when you get there! Winner announced on the podcast in January 2023. SHOW NOTES Harness your Spiritual Gifts-free 7-day course Book a session with Adalina Apply to Adalina's Mentorship Program Codependent No More by Melody Beattie-one of the best books on codependency that I have ever read!

This week, we talk about the real life question I have received through countless messages: how do we deal with grief around the holidays? In today's episode, you will learn: what it means to be joyful while you are grieving during the holidays; why antidepressants are NOT the best thing for overcoming grief AND what to try instead; the latest in grief studies, and how we can use them to our advantage; what is happening in your physical body during the experience of grief; the top 3 tips for how to recover from grief; calming your nervous system by finding new traditions and habits during the holidays; the joy of creating new traditions as a means of healing. SHOW NOTES O'Connor, Mary-Frances, PHD. Grief: A Brief History of Research on How Body, Mind, and Brain Adapt. Psychosom Med. 2019 Oct; 81(8): 731–738.  Link here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6844541/ The Grieving Brain book, by Mary-Frances O'Connor. Link here: https://maryfrancesoconnor.org/book

In today's episode, we look into the difference between forgiveness and peace. What brings you more joy?  You will hear about: -the latest research in "forgiveness studies," - yes, this is a thing! -why forgiveness and peace are often misunderstood; -why the process of forgiveness continues to elude us, even around the holidays; -when it is time to forgive or time to create distance; -my top 3 tips for creating space between those you are still trying to forgive (or maybe not trying) this time of year. Please send me a DM @adalinaeast on Instagram and give me YOUR thoughts on today's episode. I would love to hear from you! SHOW NOTES Book a session with Adalina Apply to Adalina's Mentorship Program Articles Referenced in the episode: McNulty, J.K. (2011). The Dark Side of Forgiveness. Personality and Social Psychology Bulletin. Published in final edited form as: Pers Soc Psychol Bull. 2011 Jun; 37(6): 770–783.  Link here: l://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112745/ Enright, R. (2019).  Reflecting on 30 Years of Forgiveness Science. Psychology Today-online. Link here: https://www.psychologytoday.com/us/blog/the-forgiving-life/201904/reflecting-30-years-forgiveness-science  

Is fear holding you back? You met Katie last week, a former mentee from my Multi-Dimensional Mentorship Program who is thriving in her life and her work. However, she is currently experiencing fear.  Fear of her responsibilities as a healer, fear of having it “not work.”  Because Katie is so practiced in this healing modality, she knows that this fear stems from a previous memory that she is ready to shed!  Listen in to this full Transformational Healing ™ process to heal fears that may be holding you back from sharing your intuitive gifts with the world. In this episode, you will receive: -a grounding meditation to bring you into your body, mind and spirit; -introduction or re-introduction to some of your Guides; -a cognitive neuroscience-backed process to release a memory from the past; -creation of a new memory, as we worked with our brains and spirituality to retrain our brains; -soothing sound healing; -and so much more! SHOW NOTES To reach Adalina or Katie, contact the show at adalina@adalinaeast.com Apply to Adalina's Mentorship Program Book a session with Adalina Harness your Spiritual Gifts-free 7-day course Adalina on YouTube

Session episode! Today, we meet Katie von Dohlen, a beautiful healer and channel who graduated from my Multi-Dimensional Mentorship program. She asks the question, “what are my responsibilities as a healer?” In this episode, you will hear all about: -Katie's life-altering growth since discovering her unique, intuitive gifts after graduating from the mentorship program; -the way to ground your new (or old!) gifts into your daily life without stress; -the impact of past lives through the Akashic records in our intuitive abilities; -our take on the responsibilities of being a healer in today's world; -I share my top tips to protect your energy and personal life as a healer; -boundary setting with clients; -why it is NEVER your responsibility to diagnose an illness; -and so much more! SHOW NOTES Apply to Adalina's Mentorship Program Book a session with Adalina Harness your Spiritual Gifts-free 7-day course Adalina on YouTube

This is the solo episode you have all been asking for to help you SET and KEEP your boundaries. In this episode, I share: -the latest psychology/neuroscience research on setting boundaries; -the different types of boundaries: emotional, spiritual and more; -the tip you have been waiting for to actually keep your boundaries once you set them; -a process to set boundaries with your Spirit Guides (yes, you need boundaries with your Guides too!) -and so much more! SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program

In today's episode, we learn all about somatic healing with Marina Yanay-Triner! @marina.y.t is a somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. You will hear:  -what somatic healing means and how to get there yourself; -Marina shares her top two tips for those of us who may be stuck in relationships, career and more; -we learn how to incorporate our body's sensations into everyday life; -Marina and I geek out about somatics, healing through your vagus nerve and how to know your body's limits. SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on Instagram Book a session with Adalina Apply to Adalina's Mentorship Program You can reach Marina here: Marina's website Marina on Instagram

Natalie Walstein, author of “Find Your Cosmic Calling: A Guide to Discovering Your Life's Work with Astrology” joins us today! As a Career Astrologer at Soulshine Astrology, Natalie Walstein blends ancient astrological wisdom with modern, down-to-earth guidance to help creative souls and spiritual seekers discover their cosmic calling and align their life and career with the cosmos. In this episode, you will hear: -the various things that happened to Natalie to move her into the dharma or life path of being an astrologer; -how she works with us to use astrology and her Spirit Guides to help us find our unique calling; -the happiness it can bring to move with the Universe, continuing to change your calling when you need to; -Natalie's perspective on a daily spiritual practice; -the reflection on external success and how good it feels to look up to your Spirit Guides; -astrogeography goodness and how certain lines can point you to harmony in your life; -Krishna, Isis, aliens and more! SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program You can reach Natalie on Instagram. www.instagram.com/soulshineastrology

Many of you wrote in to ask for a solo episode with a Transformational Healing™ process. This usually means we are going through something as a collective and I am feeling it too! In today's episode, you will receive: -a meditation to lead you up to the place of your Guides;                                                                        -a Transformational Healing process not heard anywhere else; -how I learned that what's good for you on paper might not be the good for you thing; -the joys of loving what is good for you and how this can change your life. SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program  

This week, have Neel van Lierop, creator extraordinaire of the Inner Compass cards. I was gifted these cards by a dear client (thank you, Regina King!) and have been so excited for this conversation. Neel and I talk about: -how the Inner Compass cards came to be, and what my first experience with them was like; -her intuition in KNOWING when it was time to integrate all of her spiritual learning; -Neel teaches us a bit about how to integrate and embody the lessons we have learned; -the joys of being a manifestor in human design, and the tests that come with it; -Neel shares her moment of realization from her Guides that took place as she was creating the Inner Compass cards. SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program Reach out to Neel on Instagram

Welcome to Season 2 of Cosmic Leadership! We have Colin Bedell with us today, a queer Gemini Twin from Long Island, New York. Well & Good Magazine listed Colin as one of the most influential people in the wellness industry and as a 2020 Innovator. Complementing his work with QueerCosmos, Colin's the weekly horoscope writer for Cosmopolitan.com. He has written three incredible books that have met with critical acclaim! In this conversation, we talk about EVERYTHING: -Our deep love for NYC, telling it like it is and the amazing people of New York as a whole; -The meaning of home and the unique take that Cancer in the zodiac has on that; -Colin defines Cosmic Leadership in his fantastically Gemini way-weaving his own ideas with others, citing sources beautifully and bringing it back to the heart; -Colin shares his wisdom about Cardinal signs and why we are the leaders of the zodiac; -Why Aries and Capricorns are our teachers in setting boundaries;  -Colin shares astrological tips with us for the future seasons; -How we can make a Virgo type routine for ourselves AND how to reduce anxiety before major transitions (thanks to Colin's sister also); -Sharing power rather than power over to change the world, and so much more! SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program Colin's work and links here: @queercosmos Sarah Lewis' The Rise We also talk about learning from Erica @ericadiann  

It's our last episode of season 1! In this solo episode, I share with you: -the differences between healing through the Akashic Records and generational healing; -what is generational healing and do you need it? -I share more about what I learned on my trip through New Mexico, land of my ancestors; -new ideas and processes for generational healing. SHOW NOTES: Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Apply to Adalina's Mentorship Program I talk about a gene, the FKBP5, and  how it can be expressed when experiencing trauma and “handed down,” generationally. For more information about the genetic component of PTSD, see these resources below. Broad overview of many studies: Academic research But remember, we can change the way our genes are expressed! This is all part of the work of epigenetics and retraining our brains in Transformational Healing.  Book a session with Adalina  

Solo episode! In this week's episode, I share more about my solo road trip through the desert in July. Crazy? Maybe.  In this episode, I share: -the spiritual awakening that can happen for many of us in the desert; -the lessons I learned from repetitive car issues; -how to tap into your own Universal support; -the joy of the Pleiadians and how I felt connected in a new way; -the ease of making new friends in new places; -and so much more! New tips for communication with our Guides here! SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program

Welcome back, everybody! We have my friend and one of my new favorite people, Betsy Pake, on the podcast today. Betsy Pake is a subconscious change expert, board-certified as a Trainer of Neuro-Linguistic Programming (NLP) and Hypnotherapy, best selling author, speaker, and host of the popular podcast, The Art of Living Big. Betsy and I discuss: -NLP and the impact it has had on our lives; -the belief patterns that are deeply rooted, but incredibly changeable using hypnosis and NLP; -Betsy's success in using NLP with top level athletes, and in her weight lifting career; -our morning practices and the tips we have discovered over the years; -Betsy's amazing story of one of her Spirit Guides leading her to her current success; -big dream: getting NLP into schools to resolve the trauma that children experience. Listen for more! Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program Betsy's website Betsy's Alchemy Institute Instagram: @betsypake

Let's learn about astrocartography! In this week's episode, we talk to Helena Woods, astrocartographer and astrologer, author and YouTuber. She lives abroad in France and helps people find their soul home using astrocartography. Her first book on slow living will be published spring of 2023. I found her through all of YOUR recommendations on Instagram, so thank you! Go to astro.com, click "travel" into the search bar and pull up your own astrocartography chart to follow along! Helena and I discuss: -what is astrocartography and why looking at it makes our lives better; -what are AS, IC, DS, and MC lines? We all have these in our charts and they can show us SO MUCH about where we are emotionally right now; -a brief synopsis of the planetary energies attached to each line in our charts; -I share what my ideal location was, and Helena explains why astrocartography worked so well for me there; -the importance of lining up your astrology natal chart with your astrocartography chart; -an introduction to zodiacal releasing, an ancient, Hellenistic practice to figure out our cycles in career, love, family and more! SHOW NOTES Adalina's free Harness your Gifts course Adalina's YouTube channel Book a session with Adalina here Apply for Adalina's Mentorship Program here Book a reading with Helena here Helena's YouTube channel The astrology podcast Helena recommends: https://theastrologypodcast.com/   

We have Niraj Naik of SOMA Breathwork on the podcast this week! Niraj is an ex-pharmacist turned holistic health expert, founder of the international school of breathwork Soma Breath. Niraj has created many other brands related to health and healing, and has been featured in Forbes, Business Insider, and Huffpost. Niraj and I discuss: -his background as the renegade pharmacist and how his autoimmune health diagnoses led to his current calling; -his love of music, and how he was able to dive back into this love through his healing journey; -the associations of neuroscience-backed breathwork practices; -the demystification of breathwork and WHY it works; -how personal responsibility and self-care have helped him and so many others regain their health. SHOW NOTES Adalina's free Harness your Gifts course Adalina's YouTube channel Book a session with Adalina here Apply for Adalina's Mentorship Program here Niraj's SOMA Breathwork programs Niraj on Instagram  Niraj on YouTube

We have Susan Barber, Executive Coach with us this week! Susan is an Executive Coach, Author and Podcast Host of The Visibility Factor. She specializes in helping people experience shifts that help them gain confidence to be visible in their careers. Susan and I talk about: -her history with a MAJOR Fortune 500 company and how it led to her spiritual awakening; -the intuitive messages she followed to start her own coaching practice; -her book, The Visibility Factor, and her top tips to boost your visibility; -and so much more! She interviews me for her podcast in the coming weeks! Stay tuned! SHOW NOTES Adalina's Harness your Spiritual Gifts-free 7-day course Apply for Adalina's Multi-Dimensional Mentorship here Adalina on Instagram Adalina on YouTube You can find Susan here: https://www.linkedin.com/in/susanbarbercoaching/ https://susanmbarber.com/

Hi soul fam! This week is a solo episode about our intuition. Is it safe or wise to ALWAYS follow those moments of intuition? Probably, but let's check a few things first. In this episode, I discuss: -how to know if it is your intuition talking to you; -the difference between bodily intuition and soul intuition; -the conditioning we all have from our parents, society and more that can get in the way of our inner knowing; -how shedding this conditioning can bring us to a higher level of joy and being ourselves; -4 journal prompts to shift into your most intuitive space. SHOW NOTES Last week to sign up for the Get Guided Mastermind Join me and 5 other people each week for my best tools and tips from the group for success in soul-led business.   Free, 7 day course to tap into your inner healer: Harness your Gifts  

Anjie Cho is an architect and feng shui educator, featured in the New York Times, MindBodyGreen and BuzzFeed. She's guided thousands of people to harmonize their living spaces through the ancient practice of feng shui. In this episode, we talk about: -Anjie's top 5 feng shui tips for prosperity; -we learn about “mob boss,” or command position and how to find it in every room; -nuances in different kinds of homes and special tips for urbanites; -the importance of your desk placement and how to mitigate the things you can't control; -the bagua map-used to divide your space into nine separate areas, each one relating to a certain theme; -tips to amp up the love and financial prosperity corner in your space. SHOW NOTES Adalina's Get Guided Mastermind Harness your Spiritual Gifts-free 7-day course Adalina's Instagram You can reach Anjie on Instagram @anjiecho @mindfuldesignschool

We have renowned Human Design expert with us this week, Erin Claire Jones!  “Human Design sheds light on your emotional, psychological and energetic makeup… to align with your nature and step into your highest potential in every area of your life.” – Erin Claire Jones Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves. In this episode, we talk about: -the 5 main energy types and how to find out what yours is; -how to use your unique human design for your career and partnerships; -the joys of projector (Laura and Erin) and manifestor (me) relationships; -Erin's expert take on the gates and channels in human design for creativity, money and more; -her top tips on being a cosmic leader and business owner by living your design. SHOW NOTES Adalina's Get Guided Mastermind Harness your Spiritual Gifts-free 7-day course Adalina's Instagram Link to look up your design and get a personalized Human Design Blueprint: https://humandesignblueprint.com/ Use code Cosmic to get 10% off! You can reach Erin here: instagram.com/erinclairejones & instagram.com/humandesignblueprint  

Solo episode! To celebrate my new YouTube channel, I am giving away a free Transformational Healing process! This week, the Guides move us through a full process to heal the blocks that hold us back from tapping into our full life purpose. Channeled messages from the Pleiadians, Sirians and Archangels, take us through trauma recovery from being told that we couldn't do something, weren't good enough, smart enough or whatever negative messages we were fed about our true life's dream. Using neuroscience-backed methods, we clear beliefs, rewrite old stories and receive a blessing from the Guides move us ahead in discovering our greatest life purpose. Adalina's YouTube channel Adalina's Live Get Guided Mastermind-starting in July, only 2 spots left! Harness your Spiritual Gifts-free 7-day course

We have Lais Scort with us this week! Lais Scort is a brazilian sound priestess and soul seer helping soul-led humans to behold their true power and express their uniqueness. She creates portals to celebrate wholeness and transmute pain through space holding, sound and music. In this episode you will hear: the shifts in all of us around our values from the past eclipse season; Lais' ability of keeping the creative channel open as a singer and songwriter; she shares her way of perking herself up and gaining more energy using Breath of Fire; her top 3 ways of being a clear channel beyond the words of a song; Lais' Spirit Guides in the 5D and 3D worlds; she tells us a story of how I channeled her past lives with her current songwriting and music partner (it was so fun!); her upcoming projects including interactive music. What? Interactive music! Listen in for more! Her new songs are called Memories and Through Hearts Eye. Please add them to one of your favorite playlists on Spotify or wherever you get your music! Adalina's Get Guided Mastermind Harness your Spiritual Gifts-free 7-day course You can reach Lais here: IG: http://instagram.com/laisscort/ Music: http://laisscort.com

This week, we have Nicole Elong joining us! She was a part of my Multi-Dimensional Mentorship Program almost a year and a half ago, and is truly one of the most incredible souls I have ever worked with. In this episode, we talk about: her path of wild beginnings to being a healer, channel, and transmuter of energies; Nicole gives us her top tips to get back into your body when you are in a point of panic; conscious parenting and the way forward to learn from your kids as your gurus; Nicole's advice for when you wake up in the morning and don't feel your best; knowing when to be your own healer or mentor, and when to ask for help; Nicole shares a beautiful channeled message with us from the Atlantians. Apply for Adalina's Multi-Dimensional Mentorship here Adalina's Get Guided Mastermind Harness your Spiritual Gifts-free 7-day course You can reach Nicole on Instagram here.    

This week on the podcast, we have my friend Bridget Aileen Sicsko! She is the founder of Exalted Publishing House, a podcast host and a sales coach, helping entrepreneurs stand out and be featured as leaders.   Her latest and greatest incarnation is working with entrepreneurs to write best-selling books and gain global recognition.  This week, we talk about:   -MUSHING UP-thanking each other for all that we have walked through in our various healing practice and business iterations; -Bridget tells us about how she became interested in publishing and the seamless transition things can be when it is our path; -We talk about how to shift consciousness in the world through soul entrepreneurship; -How books can change us and bring us to a new understanding of “humanizing humans;” -Learn about both sides of the coin: the joys of not attaching yourself to a label vs. how systems like astrology and human design can lead to self-acceptance; -Bridget's top tips in finding women to expand us, including her new podcast coming soon on June 21!      Reach Adalina here: Instagram: https://www.instagram.com/adalinaeast/ Facebook: https://www.facebook.com/AdalinaHealing Free email course to Harness your Spiritual Gifts: https://adalinaeast.com/pages/subscribe-1   Reach Bridget here: www.bridgetaileen.com www.instagram.com/bridgetaileensicsko www.facebook.com/bridgetaileensicsko   Add Media

We have Heidi Rose Robbins on the podcast this week! She has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She is a podcast host, a writer and has been a featured poet at two TedX events. Listen in to hear more about: her beautiful moon notes, which you get to see on Instagram every day; how her new book, Everyday Radiance, draws on her moon notes and creates a new system of working with our astrology according to the sun and the sign of the month; Heidi explains more about our rising signs and moon signs and how they impact our lives; I learn all about why I LOVE to write but continue to avoid publishing; Heidi teaches us about how certain planet lines run through our chart and how that changes our experience of different places; we learn about how our moons present the obstacle that doesn't serve us and teaches us how to heal that; Heidi gives us a mini-reading on what is happening in Ukraine through the lens of Zelentsky's chart; we learn more about the tensions in 2020 to the present day, and why there is hope for the future. Adalina's Get Guided Mastermind Join my 6-person group to accelerate your soul business. Harness your Spiritual Gifts-free 7-day course www.heidirose.com Heidi's Instagram Moon Notes 

My love and partner Laura joins me on the podcast this week to give exciting updates! In this podcast, you will hear more about: -What is MCS? -What is a container home and why are we interested? -The advantages of an all-metal home for empaths; -My first trip to the desert in California; -Laura's take on the whole situation, the odd see-through dome houses and tiny homes; -My Akashic Records readings on the land that we have looked at so far; -The benefits of using the Akashic Records to learn new things you have learned in previous lifetimes; -What me and Laura do with empathetic overwhelm; And so much more! We also have some fun relationship talk, like the differences in bougie levels of the LA County and Rochester County Fair (I love a butter sculpture!), which one of us is more “hardcore,”and able to live in the desert and what it means to look corporate. Akashic Records Readings with Adalina Get Guided Mastermind There is generally very little accuracy about Multiple Chemical Sensitivity and Environmental Illness online. I am including some of my favorite resources below. Thank you for being interested! Your support means so much me. Environmental Illness and Multiple Chemical Sensitivity Environmental Illness Understanding Patients with Multiple Chemical Sensitivity  

We have Dana A. Smith on the podcast this week! Dana is the founder and owner of Spiritual Essence Yoga and the creative visionary behind the international YES! Yoga Has Curves movement. Her work has been featured on NBC4, FOX5, The Examiner, Essence Magazine, WHUR, NPR, and Black Enterprise. Dana did something VERY cool in my book and created her own form of yoga, Jiivana (L.I.F.E.) Yoga®, a National Yoga Alliance approved and registered yoga style. In this episode, we discuss: Dana's background and history that led her to yoga; how to build and create your own methodology of doing something; ways to overcome challenges that arise when doing your own thing; the means of healing after the trauma of 9/11; the joys of getting older in yoga and how to avoid “showmanship” in your yoga practice; our experiences with a 40 day chanting practice that radically changed our lives; Dana's deep wisdom on when your Spirit Guides come through; introversion, empathy, clairvoyance and the auric field. Resources: Dana's website Dana's Instagram   Adalina's free course Harness Your Spiritual Gifts  Adalina's course The Practical Channel Book a session with Adalina  Get Guided Mastermind Adalina's mentorship program is FULL but we encourage you to keep checking back for availability! Adalina's Pay It Forward policy https://adalinaeast.com/pages/pay-it-forward The Mul Mantra – be ready before you chant it for 40 days! Listen to the full episode for tips! Search Mul Mantra and Jai-Jagdeesh, the artist, on Spotify

Hadassah Damien, financial coach, financial planner, technologist and capitalism hacker is on the podcast today! She has also been my best friend for 34 years:) We met by dropping the offering plate in church together, dying laughing and getting kicked out. Good times! In this episode, we discuss both the light and the heavy: -How trauma formed around money can interfere with it showing up and staying in your life; -Our shared cult/religious backgrounds and how they impacted our view of money; -Hadassah's amazing advice to me as I was trying to finance my education; -The path she took to starting her own business, buying four houses and generally being amazing at financial planning; -Her three top tips for creating financial stability for your future; -Our general rants about the state of the world today and how we plan to change it! Hadassah on Instagram: @ridefreefearlessmoney  Hadassah's website here   Adalina's The Practical Channel course Book an online or in-person session with Adalina here Adalina on YouTube Adalina on Instagram @adalinaeast Cosmic Leadership Facebook group

“Have you ever met someone and had that intuitive gut tingle? Do you ever JUST KNOW that you are meant to know someone?” – Adalina East            I do! In this week's solo episode, I dive into the Akashic Records and the information they carry about our soul's past. This episode will make you remember the magic that is here for us in human form. It will make you see love. It will help you remember past lives you have shared with those around you. Get ready to be inspired! This week, I was honored to give away a FREE SESSION to a woman who has been channeling professionally for 25 years! I asked her if I could share some of her past lives with all of you because I nearly cried as I was hearing about the magic of love in different forms and lifetimes. Listen to feel the joy! Book an Akashic Records reading with Adalina The Practical Channel course Adalina on YouTube

Emma Mumford, Law of Attraction expert, is on the podcast this week! So you all know that I am not a big proponent of the Law of Attraction. Not so much the Law itself, but the way that it is explained by most people today. But the way that Emma Mumford, resident Law of Attraction Expert and coach explains it makes it more grounded for me. I am a former scientist, after all:) Emma gives away her top 5 tips to use the Law of Attraction to manifest in her grounded, very reasonable way. We talk about her background, how she came to this work and the way in which it is applicable to every single area of our lives. Manifestation city! Adalina on YouTube Emma on YouTube The Practical Channel-learn to channel your Guides with Adalina Emma's website

"The creative process for me is distilling down to a single idea I want to share, and trying to block out the rest of the noise." - L.M. Wright I am so excited to learn from L.M. Wright this week! She is my girlfriend, p.s., and a brilliant branding consultant and visual artist. Her background ranges from web design, to advertising to short story writing (link to one of her stories featured in below.) She recently wrote and illustrated a children's book too! L.M., or Laura, teaches us about not only her own personal creative process, but also spills the tea about what it is like to work next to me all day:) We talk through the development of my new courses released yesterday, and joke about our 3 most important questions: what to eat, what to watch, and what to create next. Enjoy! Harness your Gifts - free, 7 day course to tap into your spiritual gifts The Practical Channel - $77        A straight forward, 5-day course designed to teach you how to channel your Guides.  L.M.'s story in the Dillydoun Review.         

Listen in for a special joy meditation from the Guides! In this week's solo episode, you will receive: the strategy and behind my calling it quits with my last podcast, Light Beings and Wayshowers; the intense messages I heard from the Guides about creating this podcast; the joy of creation and being a human being in this time; a special joy meditation and activation from the Guides.