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Welcome to the utterly swingorilliant Autumn 1987! Frightwigs ahoy! Pass around the rock'n'roll mouthwash because the Ver Kids knew that pop was back, Back BACK!Actually, what this all really means is that in 1987 the nation's favourite fortnightly pop magazine and the nation's favourite compilation series had - quite literally - come together and created the greatest album in the world EVER (possibly).NOW/Smash Hits of the 80s (subtitled 32 swingorilliant hits of the 80s) arrived in our records shops - complied and conceived by the wonderful team at Ver Hits no less! There was even, EVEN a pull out lyrics booklet in the magazine too! Huzzah!But looking back from our futuristic space stations in 2026 back nearly 40 years, how does this mid 80s compilation of 80s hits stand up? Tune in listeners for an hour celebrating the likes of Adam and the Ants, Haircut 100, Duran Duran, Mel and Kim and many other to find out!And joining me for this episode is the author of Into the Groove: The 1980s: The Ultimate Decade in Music History, and all round pop fanatic, Justin Lewis. Discover how this album was compiled, revisit the wonderful Smash Hits sleevenotes, argue with us about the sequencing and the missing tracks, and marvel at how bonkers the world in 1987 really looked, especially when it was looking back on that most eclectic of decades, the 80s!Down the dumper? Not a bit of it! Hosted on Acast. See acast.com/privacy for more information.
PM: Play Me! We've got more Canada's Drag Race coverage ready for ya—and this week, we're recapping the ROAST. PM: Programming Memo! Our CDR Season 6, Episode 5 recap will air on January 1 on Patreon. And we'll be covering the rest of the season there, as we make room on the main feed for RuPaul's Drag Race Season 18. Haven't yet joined the Drag Herd? You can use code GOLDENBEAVER for 50% off your first month. PM: Peg ‘Em! We're dropping our Meet The Queens of Season 18 coverage next week, so stay tuned! FOLLOW US ON PATREON!! We're sharing exclusive episodes, aftershows, talkbacks, and VIDEO at patreon.com/dragherpodcast. KIKI with us on IG @dragherpodcast! PREPARE TO GAG, WHORES!!!!! PROPS TO YA, DWOTUR! If you rate Drag Her 5-stars on Apple Podcasts & leave us ANY UNPOPULAR RPDR OPINION, we'll discuss it on the pod!!!!! DO IT!! Mano's on Instagram @manoagapion, Oscar's on Instagram @ozzymo. For MORE from Good Get, check out One of Us with Fin and Chris and Worse Than You with Mo Fry Pasic. And go watch RuPaul's Drag Race on MTV, WOW Presents+, or Paramount+! Drag Her! is hosted and executive produced by Mano Agapion and Oscar Montoya. Our executive producers for Good Get are Erica Getto and Myrriah Gossett. Drag Her! is a Good Get Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today's Tobin & Leroy show: - Recap the Panthers 3-2 win over the Los Angeles Kings. The Cats are getting into a groove after a shaky start to the season. - Preview the Miami Heat vs Brooklyn Nets game tonight as the Heat will be without guard Tyler Herro with a toe contusion. How long will he be out for? Also. is there a name being put into -trade world? Would you take a Spyda or A Greek Freak? - We hear sound from the Miami Dolphins as the Quinn Ewers Era begins on Sunday vs the Cincinnati Bengals? What's next for both head coach Mike McDaniel and former starting QB Tua Tagovailoa? All of that plus out dai;l Mix bad and our favorite Thursday game Goosies or No Goosies on the Tobin & Leroy show/
Guess who's back! Back again! Readings back! Tell a friend!! This week the queens must battle each other in the reading battles! Why read the room when you can read one opponent? Who has the best reads? Who is illiterate? And which queen is just here for the snacks? All this and more!!
The Bros are back to fire up the BBQ podcast World. In this episode the Bros catch up on what they have been up to on the Smoker along with the exciting list of upcoming interviews. The return will be epic!
Welcome to I'll Marry You, a podcast by Olivia Coleman: full of tips and tricks from the UK wedding scene, interviews with industry experts, and a WHOLE LOT of oversharing!Hello lovelies!I'm back! It's been a while, sorry about that, but, you know... life, right?! And besides it's not like you're paying me for these. If you want them on a set schedule then pay me, yeah?!Sorry, baby brain still present. But I'm back, I have SO many exciting guests and things to tell you allll about, and let's start right now!MEMBERSHIPS!We now have some memberships and some advertising slots! You can find all of the information here, but basically if you enjoy the show and want to give us a little financial support to help us keep making it, there is the Family and Friends tier, which gets you all of our episodes without adverts (when we have adverts) and permanent membership to a WhatsApp community for all of our listeners to chat and share weddings tips, and if you are either planning your wedding OR are just a big ole SuperFan, we have The Wedding Party tier, where you get everything in Family and Friends, but you can also join a video call with me to drink wine, be inappropriate and discuss your wedding plans!If you're not in a position to support us financially that is TOTALLY FINE AND WE LOVE YOU ANYWAY! The show will always be available for free on podcast apps and YouTube, but do consider following/subscribing on your podcast app of choice. And if you think we deserve it, give us five stars on Apple Podcasts, Spotify or Podchaser! It doesn't bring in more listeners, but it DOES let them know that this is worth listening to if they find it!ADVERTISING!If you're a wedding supplier, in the membership link there are also three ad slots! We've got (and I don't like thinking about this) literally THOUSANDS of listeners now, and most of them are planning their weddings, so if you want to reach our audience and have me tell them about what you do, you can book ad slots on all of our past and upcoming episodes.If you're interested in having me join your wedding journey as your celebrant, or if you want any more information on what I do you can find more exciting details on my website: www.oliviacolemancelebrant.co.uk. You can also find me on Instagram @notthatoliviacoleman, Twitter on @illmarryyoupc - give me a follow!I would LOVE to hear from you if you have any wedding news or questions that you'd like to have answered on the show; you can email me, use my website contact form, or my DMs are open!Production InformationProduced and Edited by Drew Toynbee. Drew is a freelance digital content creator, editor and performer, hosting, producing and editing podcasts, audio and video content for clients across the UK, recording voiceovers for businesses and narrating audiobooks. Find him on Threads or at his website drewtoynbee.comMusic: Mr Sunny Face by Wayne Jones
Episode 302: Essen Preview Introduction: News: Dark Tower: Expeditions - 12 days deluxe 99 retail $45 Obsession Rules Compendium, Victorian Big Box, and Playmat: 15 days left; York $59 Games Played: Dream Phone The McDonalds Game Magical Athlete Essen Preview: Jason 5 - Biddle (AMIGO) Katie 5 - Bohemians (Portal Games) Jason 4 - Celestia Duo (BLAM!) Katie 4 - Tax the Rich (Alion) Jason 3 - The Great Library (Eagle-Gryphon) Katie 3 - Winnie the Pooh: Serious Detective (CrowD Games) Jason 2 - Camelio (Little Rocket Games) Katie 2 - Ringyo (Paverson) Jason 1 - Jackpot: Set the Reel (Dranda Games) Katie 1 - Orloj (Perro Loco Games) Closing:
The unpredictability of the NFL at it's finest in week 6. @TheRealEstateSportsGuy
Its been a minute, but im back and will be doing the POD weekly
I'm baaaaaaackkkkkk!I chat all things toddler mom life, film festivals, writing my own projects, and more. A quick little listen as you enjoy a hot gehl (or hot boiii) walk.
Joe Zagacki recaps the Hurricanes' Gator game this past weekend. We hear from the morning show of the Flagship station, The Joe Rose show, as they talk about the game Saturday night and their thoughts on the game. We also hear reaction from the midday show, Tobin and Leroy, as they talk about the game Saturday, as well as from the Hochman, Crowder, and Solana show.
He's getting his job back, back pay, & a promotion (kind of)?!?! Hour 4 9/16/2025 full 2014 Tue, 16 Sep 2025 22:00:00 +0000 bPxmHXMv9vvkg4YmmkIZ9tzyGf61Tm5P news The Dana & Parks Podcast news He's getting his job back, back pay, & a promotion (kind of)?!?! Hour 4 9/16/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://pla
The struggle is real when you're returning to work from a Summer break. Finding your motivation and keeping up your productivity can be difficult. So, why not put in your ear-pods and take a listen to some of our top tips; from Email management to whether or not multitasking is the way forward. Email us any questions, thoughts and topics you want us to cover to learningloungepod@saint-gobain.com
Finally we are BACK in the studio with all the juicyness which is EDR! We dive in deep with the details on our EDR trip which include some hijynx with the Mr. and Mrs. Feelgood and of course Sweet and Sour are back in our sights as we continue our journey with them! Sayless about our missed opportunities in PS and also made some new txt friends in Florida and we are currently booking tickets as we speakCome join us on our journey into the lifestyle as a longtime married couple living in Southern California!Call or text us on our Sweet phone at 951-226-5261Contact us:TheSweetSideOfLifePodcast@outlook.comTikTok:https://www.tiktok.com/@sweetsideoflifepodcast?_t=8f44ltzMqMA&_r=1Twitter(X):@SweetSidePodUse my Bluechew referral code to get $20 off your first order!https://bluechew.com/?coupon=LHAS
Hi…we are still alive!! We come back very loosie goosy and just have a good time. We talk a little MLB, golf, NFL, and our rotisserie draft. Bear goes off on gutless Jed (Hoyer) while Opi gives praises to the White Sox and their moves. We spend some time giving Grim and his Steeler fans shit about Rodgers but have a fun time with it, nothing gregarious. Then we chat about the Bears and the hope that most of us no longer have. Opi likes the Seahawks defense this year but is questioning the offense. And we get going on some very fun rotisserie talk about our draft and how much players cost, who paid too much for young talent. YouTube Link: https://youtu.be/7pHQpkU0IL0
The guys are back for another Bears season as they dive right into whats been going on camp and how they feel about the new look Bears.
Nethy's back.... tell a friend. Welcome back to The FarmRPG podcast! (As previously stated) We have Nethy joining us again to hang out and debate the finer points of life, in FarmRPG and out. It's July, its hot out, are you shooting your farm friends with virtual bottle rockets? Are ya winning, Son? Thanks for joining us for another great episode! Best of luck with the swear jar!!! See you next month!
Welcome back to a special emergency session. Matt is not happy with the latest antics of the U.S. President at a recent Club World Cup final and he had things to say.
Is a new star emerging for Major League Baseball? Should the All-Star game be about resume or future star power? Which rival will New Mexico State not play. See omnystudio.com/listener for privacy information.
For the first time under head coach Bradley Carnell, the Philadelphia Union have lost back-to-back games, with their latest defeat a 1-0 loss to Nashville, thanks to a late penalty kick goal from Hany Mukhtar. Todd is joined by José Nuñez to discuss the game, covering topics including: Cavan Sullivan's first career Union start, the Union's lack of goals and chances in the last three games, and whether there is any concern regarding Bruno Damiani's goals and assists involvement. Nashville v Philadelphia Union: Union up a man for over 30 minutes/Tai Baribo plays more than 30 minutes since Dallas/starting XI: [5:50] Cavan Sullivan's first career start: [33:40] Union's lack of goals/chances created the last three games: [49:12] Bruno Damiani's production: [1:02:12] Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod YouTube: The Free Kick https://thefreekick.substack.com/ Jose's Social Media: Twitter: @JoserNunez91 https://nunezj.substack.com/
Sean Baligian returns for a rare back-to-back night on Off The Air — and he's fired up. From a full-throated “Scherzer!” rant à la Wrath of Khan to a hilarious retelling of a drunken NBA Draft night with David Stern and Dave Mustaine, this episode delivers vintage Sean energy.He dives deep into Jack Flaherty's maddening refusal to throw strikes, weighs in on the Tigers' trade deadline outlook, and unpacks how the NBA and NHL Drafts have lost their magic for the average fan. Plus: Dan Campbell gets dissected via PFF's head coach rankings, and Sean makes the case for expectations beyond nine-win mediocrity.And yes, there's barbecue. Lomas Brown calls it “swine,” and you'll never look at ribs the same way again.
Sports with Rod 6-17-2025 ...Guess Who's Back. Back Again …Antiono Brown seems to be in the Middle East …Skeletor Tuesday
(00:00-10:16) Today on Kincade & Salciunas, the show opens with Andrew and John asking fi the Phillies are back after winning the series against the Chicago Cubs. (10:16-16:16) Why does Alec Bohm not connect with this city? (16:16-27:26) Who are other players that don’t connect with this city? (27:26-36:14) What is the status of Bryce Harper?
Today, Labour confirms 75% of pensioners will keep their winter fuel payments, reversing a widely criticised policy. Nine million pensioners in England and Wales with an annual income of £35,000 or less will now be eligible. The payment, worth up to £300 to help with energy bills during the coldest months, was paid only to those on pension credit last year. Alex and Chris discuss the chain of events that have led to this moment, and what it says about the Chancellor, Rachel Reeves. Also, a yacht carrying 12 pro-Palestinian activists, including Greta Thunberg, was intercepted by the Israeli navy while sailing toward Gaza with aid. Alex speaks to the BBC's Jeremy Bowen about what happened and the state of humanitarian aid in Gaza.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhereNew episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bit.ly/3ENLcS1 Newscast brings you daily analysis of the latest political news stories from the BBC. It was presented by Alex Forsyth. It was made by Jack Maclaren with Julia Webster and Adam Chowdhury. The technical producer was Hannah Montgomery and James Piper. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.
Send us a textSummaryIn this episode of Talking Grit, Jason Harwood and Jacob Litton discuss various aspects of coaching changes, and team dynamics. They delve into insights from coordinators and coaches, focusing on defensive strategies, player roles, and offensive strategies. The conversation also touches on the use of trick plays and the importance of player development and team culture within the Detroit Lions organization. They discuss the impact of DJ Reader as a mentor, Hutch's recovery and motivation, and the significance of Penei Sewell's potential award. They also delve into the upcoming OTAs, joint practices, and the current electric era of Detroit sports, highlighting the presence of marquee athletes across teams.Want to support us?Item ShopVisit us on FacebookVisit us on X: @talkinggritpodJason - @Jason_TGPodJacob - @jmallittonYouTubeTalking Grit WebsiteTalking Grit SubredditEmail Us: talkinggritpodcast@yahoo.com
Steel Curtain has FINALLY announced its return after some major modifications. The boys run through that as well as the fact that no one has ridden it to know how good it is! That, Sirens Curse, Falcons Flight, Chance, fan questions and much more in this episode.
The Philadelphia Union took care of business, beating D.C. United by a score of 3-0 thanks to goals from Jakob Glesnes, Danley Jean Jacques, and Bruno Damiani. With the win, the Union end a two-game home stand against Atlanta United and D.C. United, collecting the maximum possible six points. Todd is joined by José Nuñez to talk about the win, and they discuss several topics: getting goals from players other than strikers, winning against teams they should beat, and whether there is any concern about a lack of chance creation. Philadelphia Union v D.C. United: Any concern with lack of chance creation the last couple of games: [5:37] Getting goals from other players that aren't the forwards: [21:36] Union winning against teams they should beat: [36:44] Quinn Sullivan interest: [43:37] Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod YouTube: The Free Kick https://thefreekick.substack.com/ Jose's Social Media: Twitter: @JoserNunez91 https://nunezj.substack.com/
Steiny & Guru spend today breaking down what happened in Game 2, Jimmy Butler's injury, Jonathan Kuminga's first appearance, the Curry & Draymond issues, and why the Rockets may have found something in their young core.
Hi babes! The Pod is back... this time for real! In this episode we catch up with you about how our lives have changed since the last time we hung out and catch up with each other with a bestie question run down.
After two botched attempts at episode 112, we actually have a new episode!!! Aaron, Cameron, and Nicholaus sit down and talk Sounders futbol.
Noe that things have settled down a bit in regards to the health issues of Derrick's father, the Keepers are back to their normally scheduled release of the best of the Fringe for your entertainment! So, let's do this already! Topics discussed in this episode include: MARVEL SHILLIN' TIME! There has been a big announcement […]
Kawhi Leonard had another classic "stressful game winner" fall and the Clippers won an important game…is he really back?? Adam, Will, and Chuck talk the Clippers win over the Kings, preview the Pels and Heat back-to-back, and layout the Best Case Scenario for how the Clippers season ends
It's been a while since Claire, Laurie and Anna dropped an episode. They're back to share how life has been so far in 2025. Will they still remember how to podcast, or not?? Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's been a while since Claire, Laurie and Anna dropped an episode. They're back to share how life has been so far in 2025. Will they still remember how to podcast, or not?? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Passions episodes 786-790 with Eric (@mrericvera) and international guest host Lisa ( @MakeEveryDayLuxe )Join the Patreon: https://www.patreon.com/c/passionspodcastLeave a tip or follow on social media: https://linktr.ee/Recap via Soapcentral.com - August 12 to 16, 2002Gwen and Rebecca's plan backfired when Gwen drank the drugged tea meant for Theresa. Theresa and Ethan bonded over the baby. Distraught and angry over Timmy's death, Tabitha used her powers to try killing Charity. Timmy appeared and intervened. After bidding his Princess a final good-bye, Timmy returned to heaven and learned he would be a guardian angel. Charity's loved ones prayed for her to make it through the heart transplant surgery. Antonio was rushed to the hospital.
In this episode, The Boys cover - 4 Nations Final Game - Game Wrap Ups on Florida and Tampa - Eb's is back - Stezka debut - Kokko call up - Wright is heating up www.seattlekrakenfancast.com Music provided by Avenue East https://open.spotify.com/artist/5SoHjKsBG5CCrmTrbato10 Trapper Robbins https://open.spotify.com/artist/60WJGTw4Jxox175oDVEm0z
On this episode of the Wayspotters Podcast, we welcome back Chris! We're glad he got a chance to spend time with his family and is back in the booth talking Wayfarer for the masses! The boys dig into the topic "Will/Could Niantic sell it's gaming units to Scopley?"Make sure to stick around for Tales from Canada.Sit back and enjoy! ✅ Wayfarer News! ✅ Topic #1 - Scopely and the purchase of Niantic Games✅ Tales from Canada✅ Wayspots of the week ✅ Coal this Week✅Dad Jokes!Your Hosts - Jamal Harvey and Chris Bell Episode 162 Writer - Chris BellEpisode 162 Producer - Jamal HarveyExecutive Producer - Kate Konz Show Historian - Matty GRecord Date - 21 February 2025Publish Date - 23 February 2025Special Shout Out to our Patreons!Wayspotters@pokemonprofessor.comVoicemail and SMS: 704-426-3710Follow our links!https://finance.yahoo.com/news/pok-mon-maker-nears-3-005937663.html?Join our Patreon!! https://www.patreon.com/PokemonProfessorOur Website: http://wayspotters.com/Visit out Instagram also @wayspotterspodcastOur Twitter: https://twitter.com/wayspotters/TikTok Tiktok.com/imakewayspotsYouTube https://www.youtube.com/@WayspottersPodcastSupport Us: https://www.patreon.com/PokemonProfessorGo check out Chris' articles https://pokemongohub.net/post/author/glawhantojar/Twitch: https://www.twitch.tv/pokemonprofessornetworkFollow Niantic!Niantic Wayfarer Twitter: https://twitter.com/NianticWayfarerOur friends links!Wayfarer Discord: https://discord.gg/niawayfarerAgent X on TikTok -https://www.tiktok.com/@agentx_wayfinderJoin the Facebook group https://www.facebook.com/groups/2241761169257836Ambo Seaprincess has a YouTube - https://www.youtube.com/@seaprincesshnbPkmnTrainerJ's podcast - https://podcasts.apple.com/us/podcast/ingress-insights/id1714180078OpenStreetMap World Discord - https://discord.gg/openstreetmapJoin the Silph Research Group - https://discord.gg/Bx4AbXROSM Wiki - https://wiki.openstreetmap.org/wiki/Main_PageNotes and CreditsCoal of the Week Arrangement: Chris BellIntro Music - Game Over - Danijel Zambo - Music VineBreak Music - Hard Trap Samples, Heavy Trap Drum Loops ... - LoopmastersOutro Music - Itty Bitty 8 Bit - song by Kevin MacLeod - Spotify – Web PlayerSpanish Hard Trap - Steve OxenVocal recording Copyright of Pokémon Professor 2025Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025Pokémon GO is Trademark and © of Niantic, Inc.Wayspotters and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo.
In this edition of Guess Who's Back, Back ATrend, Jack and the one and only Miles Gray discuss their respective weekends, that Luka/Lakers trade, Trump's very dumb trade war and much more! https://x.com/TheMavsQueen/status/1885936773429108875 See omnystudio.com/listener for privacy information.
We are back after a year hiatus and we have a lot of catching up to do! Listen and find out where we've been. Plus, we get back into ‘LGBTQs in the News' and unpack current events while trying to contain our anger and frustration *cough* Chris. Info Discussed: Queer fashion & gay adult films come together in Willy Chavarria's racy new '90s-inspired collectionHundreds marry in Thailand as same-sex marriage becomes legal todayJazz Jennings responds to Tr*ump's executive order erasing trans & non-binary people: “My identity is real”Donald Trump purges LGBTQ+ & HIV content from federal websitesSCOTUS Takes Up Case Challenging the ACA's No-Cost Coverage of PrEP12 Companies That Caved to the Right's Anti-Woke Agenda and Rolled Back DEI ProgramsMarco Rubio suspends passports applications with changes to gender marker
2025 and your favorite podcast duo is back to it. After a long hiatus, dealing with life and all the challenges that come with it, our dynamic duo MzWhitz&Grits and M$ollas have returned to bring back to authenticity to the podcast world. Once again we are bringing our vision of the world from our perspective and giving ya'll updates on our journey through marriage and parenthood. Follow us and come along on this journey. This is our year..........
Hey Goons, In this episode of The Bate Escape Podcast, I welcome back Tennessee Bator! I first had them on the pod about two years ago and I loved our conversation, along with so many of you because he has been the most listened to person on the podcast! Thank you! In this episode we chat about the following topics: His big move to Atlanta Black / POC representation in the Bator community Embracing the your dad era Our love of 90's RnB music You can check out more of TennesseeBator on his BlueSky and X under the same name. You can follow me @: https://linktr.ee/BeastlyB8R Please like, share, subscribe and comment on this episode! Have a burning question you need answered? Or a comment or opinion you want shared, contact me at thebateescapepod@gmail.com and Ill read it on the pod!
Happy New Year! It's November of 1993! We're talking about Adam's Family Values 2, Mrs. Doubtfire, Schindler's List, and many more!
Show Open Monday 1/6/25
2.5 weeks till the election and they didn't even rag on Trump until well over an hour into the episode. I think they're slipping. Biden may be old, but Doug and Strickland are not far behind, do you know what I'm saying? Do you want some cool merch? Check out the store here- https://www.niceguysonbusiness.com/merch Leave a voicemail for the Nice Guys: 424-2DJ-DOUG - (424) 235-3684Need help podcasting? www.TurnkeyPodcast.comJoin our Nice Guys Community. www.NiceShortCut.com No time to get to this, but you can read the blog here: 12 Worries Every Entrepreneur Has (or they are lying) Show notes written lovingly by the most anonymous man (or woman) in the world. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Topical medications are utilized around the globe at appreciatively higher rates than in our country, so what's the barriers? “Knowledge” is a great place to start, so join us on this episode of the Pain Pod to go deeper (pun completely intended) into topical pain medications, and in this sequel episode we'll build upon the OTC topical pain medications discussed in the last episode by diving into the Rx's! Come one, come all, to the Pain Pod!!! Pain Guy • www.painguy.us
Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to you? Niki had an emotional attachment, built over years with baked-in assumptions she had to reevaluate, about the need for the weight on the bar to go up on a few lifts in a limited rep range. She had to ditch this as the metric that mattered. What she REALLY wanted was to build muscle mass, enjoy the gym, and limit or eliminate pain. Dreading the gym and waking up in pain every morning was not working. Do you HAVE to deadlift to build muscle mass? No you do not. We love the deadlift, but if the deadlift is causing you to hate your workouts and be in pain all the time, then it is not moving you closer to your goals and you should ditch the deadlift. Niki also decided to stop BJJ. While she enjoyed it, she was underrecovered and it was not bringing her closer to her most important goals. How to Get Your Back Back: Patience Instead of lifting heavy, Niki had to reduce stress and prioritize recovery. This first looked like lighter bodyweight and light implement movements. Then it moved onto machines. For Niki, the jump to machines was huge, because she was able to train hard without making her back worse. Ironically, the crooked path toward her goal has brought her closer to PRs than the path of beating her head (or maybe her back) against the wall of pain, frustration, and trying to do the program. She had to train curious and see if the exercise hurt, be ready to modify the weight or range of motion. She had to emotionally detach from weight on the bar. She had to rather focus on other things - did she wake up in pain. Did her back hurt during the workout? Waking up without pain was a win aligned with her goals that was worth celebrating. Learn how to get your back back. PS - If you're interested in taking online coaching with Barbell Logic for a test run, check it out here. Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
C&R are back in the saddle, on FSR! The guys have a good sense of humor about what happened in the world the week they were on vacation. They talk moon landing anniversary/Gaylord Perry story & have a flightmare scenario. What's your price? The slow HR trot is the new bat-flip! The guys have fun discussing the Jose Siri on Juan Soto base-trotting crime! Plus, LeBron has some great moments today & Rich struggles with the ending to an amazing NFL docu-series!See omnystudio.com/listener for privacy information.