The Adventure Paradox

Sometimes, it's not the biggest accomplishments that change us the most, but the quiet moments in the barn, the breath of a horse on your hand, the deep knowing that we're here to serve and be served by the animals who walk this life with us.In this episode, I'm so excited to welcome back MJ Evans, also known as Margi. MJ is a bestselling author, lifelong horsewoman, and someone I deeply admire for her wisdom, grace, and heart-led stories. Her love for horses runs deep and so does her passion for sharing their healing power through her writing.We talk about her 24th book, Coal, Dust and Dreams, part of her “Horses in History” series. This one takes us underground into the coal mines of 1930s South Wales and introduces us to the brave horses and humans who lived and worked in unthinkable conditions. It's a powerful story about courage, healing, and the quiet strength that comes from caring for another living being.MJ also shares about her work with PATH Int'l, her own journey from horse-crazy girl to award-winning author, and how her dreams have shifted and grown over time. She just completed her 25th book, which is incredible.Inside this episode:What it means to become the person you're meant to be through your love of horsesThe history behind Coal, Dust and Dreams and the story of the pit poniesThe healing power of animals and MJ's years working with therapeutic riding programsHow caregiving gives us purpose and perspectiveWhy staying teachable is part of every great rider and writer's pathThis is a conversation filled with heart, history, and so much love for the horse-human bond. Whether you've had horses in your life or just feel called to be near them, I think this episode will move you.Resources and links:MJ's website: www.dancinghorsepress.comCoal, Dust and Dreams on Amazon: Click hereLearn more about PATH Int'l Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

It's summertime in the Tetons, and with it comes the beauty, the chaos, and the paradoxes of this season of horses, children, wildflowers, and yes, laundry.In this solo minisode, I'm bringing you behind the scenes of our summer rhythm here at The Adventure Paradox. From the joy of wildflowers to the unexpected grit of “Barrel Club” with my daughters, I'm reflecting on what it really means to show up, for ourselves, our families, and the work we feel called to do.You'll hear about our very real rodeo moments (yes, actual falls and all), and the lessons they've sparked about presence, commitment, and starting again. Whether or not you're a horse person, this episode invites you to ask: What is your rodeo this summer? Are you entering the arena of your own life?I also share:Updates from the Speak Truth to Live SummitWhy "busy" is a four-letter word this seasonThe power of beginner's mindWhat wildflowers, animals, and your own rhythms can teach you about summerAnd how we're expanding capacity one horse, one child, and one truth at a timeMentioned in this episode:Speak Truth to Live Summit: https://www.theadventureparadox.com/speaktruthThe Authentic Creative Podcast: Summer Solstice PanelSubscribe and stay tuned, we'll be back with a new guest before the month is up! Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

I recorded this episode on a summer walk—with the wind in my hair, the dogs off-leash, and my heart cracked wide open.In this final roundup from the Speak Truth to Live Summit, I'm bringing you seven more powerful conversations that have shaped me in ways I didn't expect. These guests showed up with courage, creativity, deep healing, and big truth—and I'm so honored to share a taste of each of them with you here.Whether you're walking into summer with a full agenda or no plan at all, my hope is that their stories remind you: you're not alone, your voice matters, and there is space for your truth right here, right now.This is the last week to sign up for the summit for FREE. Full access (and all the gifts) is waiting for you at:

This summit has changed me deeply, and these stories will do the same for you. Today I'm bringing you the second batch of powerhouse voices from our Speak Truth to Live Summit—seven more heart-bursting, truth-sharing, trail-blazing humans who cracked me wide open in the best way. This is your invitation to breathe in their medicine, their stories, their hard-won wisdom.Each one of these guests spoke a truth I didn't know I needed. They've lived big lives. Faced big questions. And now? They're showing up—unfiltered, generous, and fully lit from within.Ready for more? Full summit access (free or VIP) is at theadventureparadox.com/speaktruth.If something sparks inside you, text me—I'd love to hear what moves you.Meet our 2nd batch speakers:00:10:20 – Michelle Kuei00:14:42 – Jackie Woodside 00:22:16 – Matt DeGeronimo00:28:31 – Montoya Williams00:33:07 – Iena SpiritWalker 00:38:07 – Colin Gray00:41:45 – Kate KennyYour Next StepsFree access to the full summit: theadventureparadox.com/speaktruthVIP Upgrade ($27): All 21 interviews + bonuses + a live call with meShare the love: Send this episode to a soul who needs itChallenge: Take 2 hours this week to reflect, breathe, and listen to your next chapter calling Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

You know that feeling when you're doing something for the very first time? Maybe it's hosting your first summit or picking up the mic for your first podcast interview, or even saddling up for your actual first rodeo. There's something sacred about beginner's mind—the humbling, exhilarating truth that we're always growing, always learning.In this episode, I'm bringing you behind the scenes of our Speak Truth to Live Summit with a sneak peek at the first seven of 21 incredible guests who said “yes” to showing up, sharing their truth, and helping you find yours.This summit is about more than speaking truth to power—it's about speaking truth to live. Because until you speak what's real and alive for you, you can't fully see the gap between where you are and where you're being called to go. And that first step? It starts with your voice.Come join us for the ride: http://theadventureparadox.com/speaktruthMeet Our First 7 Speakers:[00:05:00] Ken D. Foster [00:08:15] Joshua Sprague [00:11:30] Donna McGowan [00:17:18] Danielle Paige [00:21:19] Natalie Burns [00:24:26] Leah Remillet [00:30:53] Christopher Van Buren Take Away:Embrace beginner's mind—it's where all growth starts.Start where it's fun. Your truth deserves expression.Alignment quiets the mind and fuels action.Your story, voice, and gifts are needed now.You don't have to earn rest. Claim it.Speaking your truth is how you start to fully live.Ready to Speak YOUR Truth and Live It Out Loud?Hop into the summit—it's totally free to listen along, and the VIP option is just $27 for lifetime access + gifts and a bonus June challenge: http://theadventureparadox.com/speaktruth Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

"When you speak your truth to live, you step into the life you were always meant to live."This solo episode is a special one—recorded straight from my dream horse trailer (yes, the one I manifested). I'm sharing the behind-the-scenes story of the Speak Truth to Live Summit—how it came to life, what it's taught me already, and how speaking my truth has opened doors I didn't even know were waiting for me (including a TEDx callback!).This summit features 21 incredible speakers—authors, coaches, and podcasters—who each shifted something in me. These are short, potent conversations designed to wake up something in you, too.Want in? Join us free at: theadventureparadox.com/speaktruthEach speaker offers a free gift, and if you upgrade to VIP ($27), you'll get lifetime access, bonus goodies (hello, CEO Glow ✨), and an invite to a special giveaway + virtual gathering in June.What I hope you take from this:You don't need to know it all—just take the next right stepSpeaking your truth changes everythingThe third way always exists. Trust the paradoxThanks for being on this wild ride with me. Tune in, share it, and I hope to see you at the summit. Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

A Mother's Day walk full of giggles, farting rainbows, wild kid rumors (lightning strikes?! flipped cars?!), bathroom humor, marshmallows, and lollipops. Just a silly, semi-professional stroll & horse-ride with Mom, Dad & the chaos crew

In this special minisode, Cat honors National Teacher Appreciation Day and Mother's Day by sharing heartfelt reflections on the impact teachers and students have on our personal growth.

In this episode of the podcast, Cat dives into the importance of truly listening — not just to the outside world, but to our own thoughts and beliefs. She explains how our brains operate in seasons and how recognizing these patterns can help us navigate personal growth more gracefully. Using the example of political discussions, Cat illustrates that it's often our underlying beliefs, not pure facts, that drive emotional reactions and conflicts. By becoming aware of these beliefs, we can better understand ourselves and others.Cat also stresses the importance of tuning into our bodies, paying attention to what they need, and honoring those signals as part of a holistic approach to well-being. As part of her "Mind Over May" initiative, she challenges listeners to set a meaningful personal goal and make a firm commitment to pursuing it, emphasizing the power of small, intentional actions over time. She concludes the episode by inviting everyone to share their goals and to participate in her upcoming "Speak Truth to Live" summit, a gathering designed to inspire authenticity, courage, and personal transformation.  Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

This episode dives into how we speak to ourselves, especially when negative self-talk arises, and how humor can be a powerful tool to shift our mindset, build compassion, and reconnect with others. Our guest, Brian Lee (aka Bullseye the Clown), shares how his life transformed from one marked by bullying and trauma to a purpose-driven mission of spreading joy through clowning.Brian begins each day with the question, “How can I bless someone today?”—a mindset practice that keeps him centered in a chaotic world. He shares how clowning helped him move from invisibility and pain to connection and healing, using humor to reframe internal narratives and uplift those who, like he once did, feel overlooked.His journey began after the death of his father, when he joined a clowning tour in Russia led by Patch Adams. Despite doubts, he discovered the power of presence and levity to transcend language and offer emotional connection, like when a simple wave to an elderly woman brought her to tears. That experience sparked a calling.Upon returning home, he launched Clown Fitness, engaging seniors through movement and play, and later founded Clowns on a Mission—a global initiative that provides supplies, meals, and human connection in underserved communities. His work centers on one theme: bringing joy and attention to the unseen.Brian is also the author of Bullseye on Bullying and the upcoming Be the Someone: Take Action in a World That Waits, encouraging everyday leadership and kindness.Ultimately, this episode is a testament to how laughter, presence, and service can gently disrupt negative thought patterns, not by avoiding pain, but by adding light to it.Bullseye's Take-Aways:Healing through Joy: A trip focused on clowning and spreading happiness helped Bullseye release years of emotional pain and trauma. Power of Presence: Clowning demands total emotional presence, making it an effective tool for personal healing and connection with others. Stigma vs. Reality: Despite the negative media portrayal of clowns, Bullseye has rarely faced hostility, demonstrating that authenticity can overcome stereotypes.Leadership Mindset: His philosophy—“Be the Someone”—encourages personal responsibility and grassroots action when facing social problems.Bullseye's Books: Bullseye on Bullying: A practical guide offering strategies for individuals dealing with bullying or domestic issues.​ https://www.amazon.com/Bullseye-Bullying-Blueprint-Beating-Bullies/dp/B09M4R7DRR​Be the Someone: Take Action in a World That Waits (Coming Soon): Encourages readers to step into leadership roles and take action when needed, rather than waiting for others to act. Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

In this minisode, I talk about how we can shift negative self-talk by learning to "talk to our brains" with kindness and humor. I share a story I saw online about someone who named her brain "Becky" and tells it, “We're not doing this today,” when negativity creeps in. It reminded me how we can reset our thoughts at any time.I explore the idea that thoughts often aren't based in the present moment, unlike real experiences—like the feeling of snow and sun on your face. I also touch on the importance of speaking kindly to ourselves and introduce the 5-to-1 praise-to-criticism ratio as a way to reframe our inner dialogue.I share a story about my daughter struggling with snowboarding, her own negative self-talk surfacing, and how I had to meet her with empathy. That experience reminded me to focus on what really matters—and to return to what brings us joy. For me, that's horses. They connect me to my truth.I wrap up by reflecting on Seth Godin's book This is Strategy: Make Better Plans, and how, like city roads that stay the same while buildings change, our mental "roads" are deeply ingrained. But we have the power to reroute our thoughts and clear our inner traffic. It all comes back to connection—between people, through adventure, and by speaking our truth.✨ It's not too late! ✨ You can still join the Courageous Women Rise Summit and catch my powerful conversation with the incredible Donna McGowan. We dive deep into courage, resilience, and what it really means to rise as women in today's world.

In this episode of The Mom's Adventure Paradox, I reflect on the power of humor—especially in the messiness of parenting and real life. I kick things off with a live stream moment when I discovered toothpaste on my hairbrush during a team meeting… courtesy of my kids' April Fool's prank. That launched me into a bigger conversation: when do we know the joke is over?I share some personal stories—like a cringey-but-funny moment from my river guiding days involving a Boy Scout joke that definitely did not land with every audience. It was a reminder that context matters. Humor is a great teacher of timing, audience awareness, and knowing when to pivot.I also talk about my brief (and very amateur) foray into stand-up comedy and what I learned about pacing, punchlines, and the moment humor falls flat. Whether you're parenting, podcasting, or running a business, there's a season for everything—including the jokes that no longer serve us.I wrap things up by sharing a sweet Mother's Day card I found while cleaning out my desk, and reflecting on the joy, chaos, and beauty of it all. Sometimes, when we clear out the old, we make space for the magic to return—even if it's in the form of gummy candy and double-sided tape."Laughter is the shortest distance between two people." - Victor BorgeKey Takeaways:Humor has its limits—know when to stop.Whether it's a prank or a punchline, timing and audience matter. Not every joke lands, and that's okay—part of growth is learning from what doesn't work.Jokes can teach us about boundaries.From toothpaste on a hairbrush to telling off-color jokes in the wrong crowd, humor often highlights the importance of reading the room.Faith often follows fear.Big moves or creative leaps rarely feel "ready." Courage often shows up first, and faith comes after we've stepped out.Small joys bring clarity.Cleaning out a desk or rediscovering a sweet card from your child can realign you with what really matters.It's okay to let go of what's not serving you.Like clearing away the sticky tape on light switches, making space helps new, more joyful things come in.Be sure to check out my interview on the Courageous Women Rise Summit:  https://courageouswomenrise.com/Cat Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

 In this live minisode, I reflect on the often-overlooked power of the pause—those moments when life invites us to slow down, listen, and just be. Whether it's an unexpected snowstorm, a literal stop on a canyon road, or simply the hum of a washing machine in the background, I explore how pauses shape our growth, creativity, and clarity. I talk about the difference between a pause and a full stop, and how even brief moments of stillness can help us course-correct, especially during seasonal transitions like spring. I also share personal stories about backcountry skiing, horse riding, and how I create space for quiet—even amidst the chaos of home life. ✨ Key Takeaways 

In this short and humorous minisode of The Mom's Adventure Paradox, I dive into the theme: “Yeah, but does it turn you on?” — not in a risqué way, but in the sense of what lights you up in life. I reflect on a technical hiccup (being muted on Zoom), the value of having guests who keep you accountable, and the joy of engaging in things that truly excite you. I share a story about working with my horse, Jet — how even the things we love most can sometimes be frustrating. But that's okay. Passion isn't about feeling good all the time; it's about the deeper connection, joy, and purpose. I dive into what lights me up — like podcasting and hearing mind-expanding stories (yes, even one about water freezing in the shape of a hand). Those moments ignite something in me, and I invite listeners to notice what sparks that feeling for them too. Humor also plays a big role — from childhood jokes to the time a funny story landed me a radio show. I reflect on the power of humor to heal and connect, even when the jokes don't always land (like when I once bombed a stand-up set by going way over time). It's all part of the creative ride. Ultimately, this episode is a nudge: if listening turns you on, maybe it's time to start or guest on a podcast. Step into what excites you, and don't be afraid to be seen, heard, or even make a few people laugh along the way. 

Welcome to our April Fool's Series leading up to our podcasting summit... no kidding! These will be short minisodes with a few surprise interviews in there (or is that a joke? We'll see;) Our theme this month is to take podcasting seriously while simoultaneously having a really good time doing it.If you are interested in learning to podcast, please check out our masterclass on my website: https://www.theadventureparadox.com/masterclassAlready have a podcast and interested in being part of our summit? Email us to see if there is still space:theadventureparadox!gmail.com Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

In this episode, I reflect on the power of listening to yourself and the importance of both what you say and what you don't say. I share how replaying our own words—whether through podcasting or voice notes—can offer new insights into our thoughts, emotions, and intentions. Sometimes, what we don't say holds the key to deeper self-awareness and clarity about our true desires.I also talk about dealing with scarcity and reframing our mindset. Using examples like weight loss or dissatisfaction at work, I explain how focusing on the negative perpetuates lack, while shifting to a mindset of abundance and possibility opens doors to growth. Additionally, I share my experiences of loss and how sudden tragedies can shift our perspective, encouraging us to say the things we've been holding back.Lastly, I explore the paradox of where life's challenges exist whether we choose to pursue an adventure or stay in our comfort zone. For me, choosing the adventure—whether it's raising kids in the mountains or navigating logistical hurdles for family ski trips—aligns with my values and the life I want to create.Key Takeaways:Listen to Yourself: Playing back your words can reveal insights about your true emotions and intentions, helping you understand what you really want to say.Ask What You're Not Saying: Sometimes, the unsaid holds the key to addressing underlying fears or desires.Reframe Your Mindset: Shifting from a perspective of scarcity to one of abundance can change how you approach challenges and goals.Life is Short: Losses and tragedies remind us to express ourselves fully and live authentically, even if it feels uncomfortable.Choose Your "Hard": Every path has challenges. Choosing the one aligned with your values leads to a more fulfilling life.Celebrate Joy Without Guilt: Sharing moments of joy, like a tropical vacation, can inspire others rather than provoke negativity.Adventure is Worth It: Even when it's logistically difficult, choosing adventure can create meaningful family memories and shared values. "When you change the way you look at things, the things you look at change." -Wayne Dyer  Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

This episode is an oldie but a goodie from 1 year ago!This episode is a deeply personal and transformative call to action centered around one simple but powerful question: "What did you just say?" I believe this question can act as a mirror to reflect whether our words truly align with our actions and values. By examining the disconnect between what we say we want and how we behave, we can identify and break free from the paradoxes that hold us back—like wanting change but resisting the effort it requires.Drawing from my own experiences as a fitness coach, a horse trainer, and personal stories (including a language-barrier mishap in France), I encourage you to confront the gap between your intentions and your actions. Whether it's striving for better health, pursuing your dreams, or setting firm boundaries, I emphasize the importance of honest self-reflection, deliberate action, and fully embracing the adventure of your life.The takeaway is simple yet profound: our words carry power, and choosing them with awareness and intention can help us live our best, most aligned lives. So this week, I challenge you to pause, reflect, and ask yourself: "What did I just say?"https://www.theadventureparadox.com/Work-With-MeSupport the showConnect with me in the following ways:www.theadventureparadox.comFacebookInstagramcatcaldwellmyers@gmail.com Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

In this minisode, I reflect on my recent ski trip to Italy and my practice of identifying a “story of the day” throughout the journey. I share five key stories from the trip:Day 1 – The Injury & Perseverance: Our group, led by Crystal Wright, set out with enthusiasm, but early on, a skilled skier injured her knee. Despite the pain, she pushed through and skied a treacherous Russian road with limited snow.Day 2 – Birthday Couloir in Sparkles: While the injured skier took a rest day, three of us celebrated a friend's birthday by skiing a couloir—a narrow mountain pass—while wearing sparkles, embracing the joy of the moment.Day 3 – The Blister & Grit: One skier discovered a massive blister but continued skiing for two more days without complaints, showing incredible resilience.Day 4 – Facing Fear & Returning to Skiing: A friend of the injured skier debated leaving but ultimately overcame her hesitation and joined us on the journey to Lagazuoi, a stunning mountaintop hut.Day 5 – Reflection & Invitation: I encourage listeners to find their own “story of the day,” whether in travel, work, or personal life, and to reflect on the narratives they create for themselves.Reviews are vital to the success of this podcast! They help more adventurers and storytellers discover these episodes while supporting the work that goes into creating them. If you've enjoyed listening, take a moment to leave a review—it truly makes a difference! As a thank you, screenshot your review and email it to theadventureparadox@gmail.com, and we'll send a special gift your way.

Have you ever felt weighed down—literally and figuratively—by all the “stuff” we carry? Whether it's an overpacked suitcase, emotional baggage, or the simple overwhelm of daily life, sometimes less really is more. That's why I couldn't wait to sit down with today's guest, Natalie E. Tackett, and talk about how simplifying our travel wardrobes can lead to a more freeing and joyful experience.Natalie is a powerhouse. She's an artist, a restoration expert, and a viral YouTuber who is redefining what it means to pack light and travel smart. Her journey started with a trip to Turkey, where she was challenged to pack everything she needed into an 18-pound bag. (Yes, you read that right!) That experience transformed the way she travels, and now she's sharing her wisdom with the world.What You'll Love in This Episode:Capsule Packing Made Easy – Build a stylish, functional, and ultra-light wardrobe.Less Baggage, More Freedom – How packing light can lighten your mindset, too.Smart Travel Hacks – Essentials to stay prepared without overpacking.Laundry Anywhere – Natalie's top tips for easy sink washing.Packing Bulky Items – Clever ways to carry hats and big gear.A Heartwarming Story – How rescuing kittens became an unexpected adventure.Stuff We Talked About:Scrubba Wash Bag – A game-changer for keeping your clothes fresh while traveling.Merino Wool for the Win – Why natural fabrics can stretch your wardrobe further.Pacifier Clips for Hats – The mom-hack you didn't know you needed.Capsule Dressing resources:https://www.whowhatwear.com/how-to-capsule-wardrobehttps://www.cabionline.comWhere to Find Natalie:YouTube: BrushedArtist and the Art of TravelInstagram: @brushedartistStan Store: https://stan.store/BrushedArtistIf this episode inspired you, share it with a friend, leave a review, and let's keep chasing adventure—without the extra baggage. Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

 In this minisode of The Mom's Adventure Paradox podcast, I explore the theme of disappointment—how it shows up in life and how I've learned to handle it with resilience (and a little bit of humor). From losing my favorite hat to facing weight loss struggles and business challenges, I share personal stories of setbacks and the mindset shifts that help me keep going. My recent skiing trip to the Dolomites taught me unexpected lessons about patience, self-acceptance, and embracing my body rather than fighting against it. I also open up about the highs and lows of entrepreneurship, the importance of sharing struggles instead of bottling them up, and the mantra that's been guiding me lately: "This could be the start of a great story." I encourage listeners to reframe their disappointments, trust the process, and stay open to unexpected wins. Plus, I tease some exciting content coming in April, including a joke-a-day series and fantastic guest appearances. Through it all, I remind everyone (including myself!) to keep a sense of humor—because sometimes, what feels like a setback is just the beginning of an even better adventure. Takeaways from this episode: Disappointment is inevitable, but how we respond to it matters. Mindset shifts help—reframing setbacks as potential great stories makes them easier to navigate. Personal struggles are universal—whether it's weight loss, business hurdles, or losing a favorite hat, we all face challenges. Self-acceptance is key—especially when it comes to body image and personal growth. Stay open to unexpected wins—what seems like a loss today might lead to something even better. Humor helps! Laughing at life's twists and turns makes them more manageable. The proverb shared in this minisode is: “We must all suffer one of two things: the pain of discipline or the pain of regret.”  Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

In this episode, I do a deep dive into what paradoxes are—and what they are not—as well as why I chose this word as the title for my book and podcast. The Mom's Adventure Paradox is more than just a name; it's a rally cry to do the deeper inner work. I explore how paradoxes show up in life, using my own experiences with skiing injuries, motherhood, and fitness to illustrate their unexpected twists.One powerful example is the idea that youth is wasted on the young. I moved to Jackson Hole in my 20s to ski before my knees aged—only to suffer injuries that completely changed my journey. Ironically, pregnancy later healed my knee, showing me firsthand how life's contradictions often shape our paths in ways we never expect.Growth happens when we lean into life's contradictions—so pause, reflect, and keep going. Your adventure is unfolding.If this episode resonated with you, I'd love for you to leave a review, reach out, or continue the conversation!Show Notes:AI overview of a paradox:  a statement or situation that seems to contradict itself, but may still be true. It can also refer to a person or thing with contradictory qualities.  Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

In this minisode of Mom's Adventure Paradox, I dive into the idea of introductions, reintroductions, and how we present ourselves to the world. I explore my own journey of introducing and reintroducing myself, recognizing that who I am is always evolving. I also touch on the importance of connection. Every conversation, every introduction, every exchange transforms us. We are never the same person twice, just as we can never step into the same river twice. Life is a series of introductions and reintroductions, and embracing this process allows us to grow.Where are you holding yourself back? Where are you afraid to introduce yourself, to step forward, to claim space?Introducing ourselves is not just about how others perceive us. It's about being present with ourselves, embracing who we are in each moment, and recognizing that we are enough as we are.My name is Cat, and I love connecting with moms who, I believe, are always thinking about the next generation just as much as themselves. Many of us navigate the paradox of who we once were and the passions that have always been a part of us—for me, that's horses.  I want to be remembered for connecting people to nature through animals - to their essential nature. More minsodes to come including:5 Stories of the Day & Takeaways from my recent travelsWhen Will We Take an Adventure?What is it about Paradoxes?How Do we Deal with Dissapointment? Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

Recording from a chalet in Arabba, Italy, I reflect on my Italian skiing journey, the importance of self-care, and the emotional shifts that come with travel and transitions. Waking up to church bells and a breathtaking view of the Dolomites, I embrace the need for rest and recovery after intense days on the slopes. A simple laundry day turns into an adventure, with language barriers, a faulty machine, and a trek to an ATM. A kind Italian stranger helps me, and I find humor in sharing space with chickens. It's a reminder to stay flexible and adapt. A beautiful experience still has it's laundry.  Takeaways from this Episode:Embracing the emotional ups and downs of transitions, including the bittersweet feeling when a great experience comes to an end.Staying flexible and adaptable when unexpected changes and challenges arise.Recognizing the importance of personal responsibility, whether in travel, adventure, or everyday situations.As I prepare to ski to a hut in Lagoszo, carrying all I need, I reflect on trusting the journey. Balancing adventure with everyday tasks teaches me patience and resilience. No matter where I am, I can turn on my mic and share my story—embracing the beauty of both the highs and the in-between moments. Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

What if the challenges in your life were actually stepping stones to something greater? What if every setback was just a setup for your next breakthrough?I have the honor of speaking with Cathy Heller. Cathy is a bestselling author, spiritual teacher, and host of Abundant Ever After. Her wisdom on resilience, abundance, and purpose is truly transformative.Cathy shares her personal journey—evacuating during the LA fires, rediscovering what home truly means, and the profound lessons learned while caring for her father. She also dives into her book Abundant Ever After and how aligning with your true purpose creates abundance.This episode is an invitation—to dream bigger, to release what no longer serves you, and to step fully into who you are meant to be. I hope you'll take these lessons with you and let them expand your heart as much as they have mine.Takeaways from this episode:Abundance is who you are. You don't have to chase it—it's already inside of you.Be the rooster. Even in the darkest times, be the one who calls in the light.Life will move when you move. The things you seek are often waiting for you to align with them.It's okay to let go. Sometimes, we hold on too tightly when life is asking us to release and expand.Home is not a place. It's the people, the experiences, and the energy we cultivate.Manifesting isn't about the stuff. It's about feeling the way you want to feel now—and letting life rise to meet you.Resources & Links:Visit Cathy's website: https://www.cathyheller.comFollow Cathy on Facebook: @cathyhellerbizFollow Cathy on Instagram: @cathy.hellerLinktree (for current offers, programs, promotions): https://linktr.ee/cathy.hellerMoney Fix Workshop (free resource): http://cathyheller.com/moneyfixJoin Cathy's membership This Abundant Life (paid membership): http://cathyheller.com/this-abundant-lifeListen to Abundant Ever After Podcast: https://www.cathyheller.com/podcastPre-order Abundant Ever After book: https://www.cathyheller.com/bookSign up for weekly motherhood gifts at bit.ly/mommygames.As always, if this conversation resonated with you, please share it with a friend, tag us on Instagram, and leave a review—it helps more people find these messages of abundance and possibility.Until next time, keep embracing the adventure! Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

I'm honored to sit down with my dear friend, Sherle Stevens, an accomplished artist, adventurer, and seeker of healing. Now at 86, Sherle has lived an extraordinary life, traveling the world, pursuing creative passions, and ultimately confronting the wounds of her past. In her deeply personal memoir, Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties, she shares her journey through childhood trauma, estranged family relationships, toxic romantic patterns, and the spiritual insights that helped her break free.Sherle's story is one of resilience and transformation. She navigated single motherhood in New York City, found deep companionship in unexpected places, and embarked on the Camino pilgrimage later in life. She also discovered the power of numerology, a practice she has studied for over 50 years, to help uncover her soul's purpose. In this conversation, Sherle offers wisdom for those struggling with unresolved family dynamics, and she introduces the idea of the “third way”—a path of healing that doesn't require reconnection but allows for inner peace.If you've ever faced family estrangement, questioned your life's purpose, or felt drawn to a personal pilgrimage—this episode is for you.Takeaways:It's never too late to start something new.Estrangement isn't the only option. There is a “third way” to make peace without necessarily reconnecting.Numerology offers profound insights—understanding your numbers can align you with your life's purpose.Personal pilgrimages—whether literal or metaphorical—can completely transform your life.Adventure doesn't always mean going far away; sometimes the biggest adventures bring you closer to yourself.Resources & Links:Sherle Stevens' memoir: Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties – Available hereLearn more about Sherle and her work: https://www.sherlestevens.com/Sherle's art website: SherleStevensStudio.com – Featuring her original paintings at reduced prices.Special Offer for Listeners:Sherle is offering $100 off her usual $350 numerology reading fee! For $250, you'll get a 90-minute live Zoom session, including several pages of written notes and a photo of your personal numerology chart. This offer isn't available on her website—text 214-403-4583 or email cabaretjazz1122@gmail.com to book your session!The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.This episode is a powerful reminder that life is a continuous journey of self-discovery, healing, and adventure. Don't miss the special numerology reading offer, and be sure to grab a copy of her inspiring memoir.If you enjoyed this episode, I'd love for you to subscribe, share it with a friend, and leave a review!Until next time, embrace the adventure! Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

Today, I'm coming to you while icing my ankles and reflecting on three powerful themes: Consistency, Flow, and Integrity. Inspired by Do Less by Kate Northrup, I dive into the importance of honoring natural rhythms, staying committed to our goals, and finding the balance between going with the flow and staying true to our word.My word of the year is flow, Tegrity. A beautiful portmanteau. Sometimes you're in flow, but your flow could take you out of integrity.Exciting news! We're working on a Mind-Body-Soul-Nature Connection Summit in Jackson Hole, Wyoming! If you're interested or know amazing speakers, reach out!

In this mini-sode of The Adventure Paradox Podcast, we dive into the concept of "G.A.P." — Gear, Age, and Perspective — and how these factors intersect when you're a mom who loves adventures, like skiing. Reflecting on a recent birthday trip to Big Sky, Montana, Cat discusses how skiing ties into the paradoxes we face as mothers, particularly around gear, age, and shifting perspectives.The core theme is that perspective is key when navigating challenges, whether on the slopes or in everyday life. We also touch on how family traditions, like skiing, help create lasting memories, and how mountain culture can bring people together.  Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

 In the first live stream of 2025, we kick off the rebranding of Adventure Paradox into Mom's Adventure Paradox, a space dedicated to exploring the complexities of motherhood and caregiving. Today's episode dives into one of the most essential—and paradoxical—principles of motherhood: rest. Rest is often seen as a four-letter word in the world of caregiving, a concept that feels almost impossible to prioritize amid endless responsibilities. Yet, the need for stillness is critical, especially when we consider how both the body and mind require recovery to rise up and meet the challenges ahead. We draw inspiration from visionaries like Martin Luther King Jr. and Maya Angelou. We are encouraged to rise toward our goals and the power of our inner strength to rise above adversity.We explore the balance between rest and action in our journey. Sometimes we need to pause, but like these great leaders, we also have the power to rise, keep moving forward, and chase our dreams, no matter the challenges.Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

I am so excited to bring you this incredible conversation with Robyn Youkilis. If you've been following along, you know we're diving into a series I've lovingly dubbed the "Mommy Olympics"—a reflection on the pressures of modern motherhood. Is it a race to win gold, or is it more of a team sport where we all win by showing up authentically?In this episode, I sit down with Robyn, a wellness entrepreneur, bestselling author, and intuitive guide who has been transforming lives for over 15 years. Robyn's approach to health, parenting, and self-love is a breath of fresh air in a world that often glorifies overextension and martyrdom.We dig deep into her journey from maiden to motherhood, her philosophy on “mothering without martyring,” and how she's rewritten the rules for herself, her kids, and her thriving business. Robyn's wisdom about embracing the seasons of life, setting boundaries, and staying true to yourself left me inspired and, frankly, ready to let go of some things I've been holding onto.This conversation is packed with relatable moments, actionable tips, and so much heart. Whether you're navigating the chaos of motherhood, building a business, or just trying to stay grounded, this episode will leave you feeling seen, supported, and maybe even a little lighter. Key TakeawaysHonor Life's Seasons: Motherhood, work, and life all have cycles. Embrace where you are now instead of trying to do it all.Prioritize Yourself: Taking care of yourself isn't selfish—it helps everyone around you. Start with small, intentional “me time.”Simplify Meal Prep: Use pockets of time to prep basics like grains or veggies and focus on “good enough” meals rather than perfection.Let Things Go: If you haven't tackled a task in two weeks, delegate it or let it go—it's not worth the stress.Be Present: Even 20 minutes of undivided attention with your kids can create deep connection and joy.Use code MOMMYOLYMPICS to receive Robyn's Guided Grounding Meditation bundle for free!Connect with Robyn YoukilisWebsite: Yourhealthiestyou.com - Learn more about Robyn's programs and read her blogsRobynYoukilis.com – Explore her speaking events, and guided meditations.Social Media: Follow Robyn on Instagram @robynyoukilis for daily inspiration, recipes, and wellness tips.Books: Check out her bestsellers Go With Your Gut and Thin From Within.Mentioned in This EpisodePrograms: Hot Mama, Your Healthiest YouWellness Insights: The RIE Method, Ayurvedic approaches to seasonal eatingUpcoming Events: Robyn's speaking engagements and retreats—stay tuned on her website! Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

Life often surprises us with its paradoxes. What seem like setbacks can become opportunities for growth, and life's challenges often hold its greatest gifts. Today's guest embodies this beautifully, navigating her journey with grace, wisdom, and purpose.Sierra Sophia Mercier's story is one of transformation and healing. Raised in the scenic mountains of Sun Valley, Idaho, her early years were dedicated to the pursuit of excellence as a competitive figure skater. When her career on the ice came to an unexpected end, Sierra embarked on an inward journey to rediscover her self-worth and purpose.Now a mother, author, and advocate for conscious living, Sierra's life reflects the power of resilience and intentionality. From embracing life's challenges to finding cosmic love and consciously conceiving her daughter, her story invites us to explore how love, gratitude, and adventure can transform our lives.Join us as Sierra shares her insights on healing, motherhood, and her mission to help others discover the profound gift of living with purpose and love.Key TakeawaysEmbracing Discipline and Resilience: Discover how Sierra's training as a figure skater instilled a foundation of discipline and balance, shaping her approach to challenges in life and motherhood.Healing Through Love and Reflection: Sierra shares the profound lessons she learned through her physical and spiritual healing, including a life-changing moment of self-love during an ayahuasca ceremony.Redefining Success and ‘Making It': Listen to Sierra's reflections on letting go of societal measures of success to embrace her unique journey.Cosmic Love and Conscious Conception: Explore Sierra's insights on attracting deep, soul-level love and the intentionality behind bringing new life into the world.Life as Proof of Purpose: Gain inspiration from Sierra's realization that simply being alive is an expression of gratitude and purpose.Follow Sierra Sophia MercierWebsite: sierramercier.comInstagram: @sierrasofiamercia (currently on a self-care break)YouTube Channels:The Planet Love Times – Explore cosmic love and mindfulness.Love Set Run – Join Sierra and her family on their global adventures.Sierra's Work and PromotionsBooks: How to Attract Your Cosmic Love Partner: A five-step guided workbook to help you manifest your soulmate.Newsletter/Free Training Video: Sign up for Sierra's newsletter and gain exclusive access to her free training video. https://bit.ly/sierrasophiamercierHeartgasm Meditation: Experience a transformative power of guided meditation infused with EIR's soulful music. https://bit.ly/heartgasmmeditation Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

Send us a textIn this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every listener.Each guest brings a powerful perspective:Sarah Tacey Tangredi highlights the transformative power of play and nervous system regulation for fostering authentic family connections.Lesley Alberts (The Grounded Mama) reminds us of the importance of pausing and being present in the midst of life's chaos.Heidi Johanningmeier shares her message of love transcending differences, offering glimpses into her upcoming book, A Mother's Mission.Siri Baruc Thornton explores the healing magic of breath and repair, emphasizing the power of self-regulation.Allison Wyman offers profound wisdom on caregiving and planning for the future with love and intention.M. Teresa provides a global perspective on resilience and joy, reflecting on the enduring power of love over material circumstances.Keri Nelson delves into the importance of grounding ourselves in intuition and soul connection, introducing her vibrant children's book, What is a Soul?Resources MentionedSarah Tacey Tangredi's Resourced Program: A 12-week journey to nervous system support for moms.Keri Nelson's Children's Book: What is a Soul? Available on Amazon. And she is offering a FREE 15-page coloring book filled with beautiful mandalas and soul-affirming messages. Visit SoulHealingMom.com to grab your free copy today!M. Teresa's Butterfly Event: June 28, 2025, in Jackson, Wyoming. Visit ButterflyMarch.com.Siri Baruc Thornton's Breathwork Class: Free introductory session at SageandBlushWellness.com.The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.Connect with Our GuestsSarah Tacey TangrediLesley Alberts Heidi JohanningmeierSiri Baruc ThorntonAllison WymanM. Teresa LawrenceKeri Nelson

Send us a text“Life is a series of connections—some fleeting, others profound. In the moments where caregiving enters our lives, we're offered an opportunity to deepen those connections and leave a legacy of love and intention. But it takes preparation, courage, and sometimes, a shift in perspective to transform what can feel overwhelming into something meaningful.”This episode offers a deeply moving exploration of caregiving, legacy, and the transformative power of intentional planning with Allison Wyman, a family caregiving attorney and coach. Drawing on her personal experiences and professional expertise, Allison shares how caregiving shapes relationships and offers an avenue for personal growth. She speaks with wisdom and heart about balancing motherhood, grief, and caregiving, emphasizing the importance of planning and rest.Allison provides actionable advice on estate planning, legacy building, and the critical need for rest in caregiving roles. Whether you're supporting aging parents, managing the demands of motherhood, or simply planning for the future, this conversation is full of powerful insights and practical tools to empower you on your journey.Key Takeaways:How to make daunting legal tasks approachable by breaking them into actionable steps.Why caregiving is as much about perspective as it is about preparation.Grief isn't just about loss; it's also about processing exhaustion and finding space to heal.How to identify when your body is signaling the need for true downtime.Living your values daily and passing them on to the next generation.Take the first step today: Download Allison's free caregiving guide for family gatherings at bit.ly/mommygames. This practical tool will help you prepare for future caregiving needs with ease and clarity.Follow Allison's journey and wisdom:Website: allisonkwyman.comInstagram: @CozyCaregiverCafePodcast: Cozy Caregiver CafeHere is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textThis episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.She shares how her parents' resilience shaped her mindset, the lessons she's learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, or breaking world records with butterfly-themed events, Teresa's story is a testament to living authentically and making a difference.Key Takeaways:Reframe your mindset to unlock growth and transformation.Lead with love, creativity, and play to inspire change.Use storytelling to heal, connect, and empower.Combine adventure with giving back through philanthropy.Embrace continuous growth as part of life's journey.Know more about M Teresa Lawrence:M. Teresa Lawrence is an award-winning author, international speaker and leadership coach. She is the founder and president of the Trueness Project, a non-profit dedicated to the playful quest for truth, creativity and empowerment. Through leadership training, mentoring and unique events, the nonprofit inspires and helps people to discover and live in their authentic truth. Teresa's unique philosophy, “The Leadership of Play,” is at the heart of everything she does.  It's about living life outside the box, finding joy in simple acts of kindness and believing in the power of imagination.  Follow Teresa on her social media accounts to be updated on her projects, and more.Personal Account:InstagramFacebokLinkedInXThe Trueness Project:InstagramFacebookLinkedInYouTubeLearn more about The Trueness Project and its global impact. Visit The Trueness Project to explore programs and get involved.Join the upcoming Butterfly World Record Event on June 28, 2025, in Jackson, Wyoming, or participate virtually! Details are on Teresa's Instagram and website.Interested in an adventure of a lifetime? Sign up for the Everest Base Camp trip with Teresa. Spots are limited—contact her before February 15, 2025.Support her nonprofit initiatives in Kenya and Nepal by donating or partnering through The Trueness Project.Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textWelcome back to The Adventure Paradox! As we dive deeper into the holiday season, we continue our special series called the “Mommy Olympics.” This series celebrates the extraordinary women who juggle the demands of motherhood while pursuing their passions. We'll explore their unique stories, challenges, and triumphs, offering inspiration and practical advice for moms everywhere.In this episode, we have the privilege of hosting the talented actress and author Heidi Johanningmeier. Heidi's journey—from a small-town girl with big dreams to a successful actress and devoted mother—is nothing short of inspiring. She shares her experiences navigating the competitive world of acting, overcoming self-doubt, and embracing the challenges of motherhood.Key Takeaways:The Power of Perseverance: Heidi's story underscores the importance of perseverance and staying true to one's passions, even in the face of adversity.The Impact of Self-Love: Self-love and self-care are essential for mothers to thrive, both personally and professionally.Balancing Act: Heidi offers practical advice for balancing career and family, emphasizing the need for self-discipline and effective time management.The Joy of Motherhood: The episode highlights the profound love and sacrifices mothers make for their children, and the importance of cherishing every moment.Holiday Survival Tips: Get ready for the holiday season with Heidi's tips on managing stress, maintaining traditions, and creating lasting memories.Join us as we delve into the beautiful complexities of love, motherhood, and the pursuit of dreams.Follow Heidi on social media for updates on her journey as an actress, author, and mom:Instagram: https://www.instagram.com/heidijohanningmeierhouchen/Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textIn this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the challenges of solo parenting, the complexities of emotional regulation, and the ever-present desire for adventure. Yet, through it all, she's found solace and strength in podcasting, a medium that has allowed her to connect with others, share her experiences, and inspire positive change.In this candid conversation, we explore the profound impact of motherhood on personal growth, the importance of nervous system regulation, and the enduring allure of adventure. Leslie shares her insights on how to find balance amidst the chaos, how to cultivate resilience in the face of adversity, and how to embrace the unexpected twists and turns of life's journey.Key Takeaways:Redefining Motherhood: Lesley's experience highlights how becoming a parent transforms our sense of purpose and how leaning into connection helps overcome feelings of isolation.Nervous System Awareness: Learn the importance of identifying dysregulation, recognizing triggers, and the role of nervous system resets in healing.The Power of Co-Regulation: Understanding how our emotions impact our children and how co-regulation fosters a healthier family dynamic.Courage Over Comfort: Lesley's mantra reminds us to embrace new challenges and live authentically, even in the chaos of parenting.Know more about Lesley Alberts:Lesley is a wife, mother, and host of the Kindred Journey Podcast (soon to be rebranded as The Grounded Mama Podcast). While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nestled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an option on the podcast. All things outdoors calls her name but she loves skiing, mountain biking, hiking, and camping. Stay connected with Lesley on Instagram at The Kindred Journey, while she transitions to her new podcast, The Grounded Mama, launching soon!https://www.instagram.com/kindredjourney/Lesley is hosting a special giveaway! Listeners who leave a review and share it with her will be entered to win:

Send us a textJoin me for a welcome home minisode podcast as we ring in the Thanksgiving Holiday and all the feels. Remember to connect to the animals, whether or not you bring them with you, on a soul level, to stay true to yourself... Be KIND to YOU above all else, and your loved ones, too.Here is the new podcast AP IntroSupport the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textToday, we're diving deep into the world of motherhood, personal growth, and nervous system regulation with the Sarah Tacy. Sarah is not just a mother; she's a former peacekeeper, a passionate advocate for women's empowerment, and a wealth of wisdom and experience.We often romanticize motherhood, painting a picture of idyllic bliss. But the reality is far more complex. It's a rollercoaster of emotions, challenges, and triumphs. Sarah's journey is a testament to this complexity. She's navigated the highs and lows of motherhood while staying true to herself and her passions.In this episode, we'll explore:From the challenges of balancing family and personal life to the intense emotions that can arise.How understanding and regulating our nervous system can transform our experiences as mothers.Building strong connections with our children and partners through emotional attunement.How to trust our intuition and make choices that align with our true selves.Key TakeawaysMotherhood is a complex and multifaceted journey. It's okay to feel a range of emotions, from joy to frustration.Somatic work can be a powerful tool for managing stress and anxiety. By understanding our bodies and nervous systems, we can better navigate the challenges of motherhood.Co-regulation is essential for building strong relationships. By tuning into our children's emotions and needs, we can create a sense of safety and security.Following our inner guidance is crucial for personal growth and fulfillment. Trusting our intuition and making choices that align with our values can lead to a more meaningful life.Know more about Sarah:Sarah Tacy Tangredi is a devoted mother, wife, and friend who brings her evolving wisdom and compassion to all aspects of life. Professionally, she is a sought-after nervous system coach, guiding Olympians, professional athletes, executives, entrepreneurs, and mothers toward living more authentic and fulfilling lives. Through nervous system support, attuned listening, and somatic exploration, Sarah helps clients unlock profound repair and transformation, creating new possibilities for their lives, work, and relationships. She believes the body is always speaking to us, and with the right space and support, true healing and growth naturally unfold.Sarah is also the host of Threshold Moments, a podcast exploring the journey to truer versions of ourselves and the tools to get there.Are you ready to rediscover your vitality and connection—both in yourself and in your parenting? See resources below:4-Month Nervous System Support Program: Launching this January, this program is designed to help you feel resourced, resilient, and empowered: https://sarahtacy.com/resourced/Free 21-Day Program: Kickstart your journey with simple, effective tools for clarity and balance: https://sarahtacy.com/21-days/Website: https://sarahtacy.com/Podcast: https://podcasts.apple.com/us/podcast/threshold-moments/id1666371615Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textIn this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a mother who embodies grace and strength. Together, we'll unravel the complexities of modern motherhood, the pressures of constant self-improvement, and the importance of self-compassion.We'll discuss the 'Mommy Olympics,' a phenomenon where women often feel pressured to constantly strive for perfection, comparing themselves to unrealistic standards on social media. This toxic culture of self-improvement can lead to burnout, anxiety, and a loss of connection with oneself.Siri and I share personal stories about the challenges and joys of motherhood, from the physical and emotional demands of childbirth to the ongoing journey of raising children. We'll delve into the importance of healing from birth trauma, the power of community, and the practice of intuitive parenting.TakeawaysRecognize that the perfect mother is a myth. Embrace imperfection and focus on progress, not perfection.Prioritize self-care and practice self-compassion. Remember, you are enough.Connect with other mothers, share experiences, and build a supportive network.Trust your instincts and respond to your child's needs with love and understanding.Incorporate breathwork into your daily routine to reduce stress and promote relaxation.Join us as we explore the adventure of motherhood and discover the tools to navigate this beautiful and challenging journey.More about Siri:Siri Baruc Thornton was born in an American Sikh yoga ashram in Boston and raised in Vermont, where she grew up immersed in Reiki, channeling, and healing communities. A professional film and TV actor for over 25 years, she has appeared in over 30 feature films and national commercials. From her 20s through her 40s, Siri studied meditation and clairvoyant practices with spiritual teacher Michael Tamura, author of You Are the Answer, deepening her spiritual journey and understanding of healing.Now based outside Portland, Oregon, Siri is a domestic CEO, Mountain Breathwork teacher, Akashic Records teacher, Reiki Master of Masters, Human Design reader, and Buddhist practitioner. She lives with her husband and two sons, and enjoys music, dance, and spending time with her two dogs.Siri is passionate about creating spaces where individuals feel held and supported, expanding lives with intention, and exploring authentic, purpose-filled living. Through her breathwork classes, intimate group certifications, and personal sessions, she helps women uncover their true potential and embrace a life rich with creativity, healing, and community.Connect with Sir Baruc Thornton through the following:Website: https://www.sageandblushwellness.com/Instagram: https://www.instagram.com/siribaructhornton/Facebook: https://www.facebook.com/siri.thornton/Listen to "The Creative and Authentic Podcast": https://www.sageandblushwellness.com/theauthenticreativepodcastHere is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textMotherhood isn't a competition. It's a journey of self-discovery, love, and growth. Don't miss my enlightening conversation with Keri Nelson. Keri is a children's book author and the creator of 'Sparks for Your Soul.' Keri's passion for empowering mothers and nurturing the soul shines through in her work, and we're excited to delve into her insights and experiences.Keri brings a fresh perspective to the often-challenging world of motherhood. She invites us to reconsider the idea of the "mommy olympics," where mothers are constantly comparing themselves to one another and striving for perfection. Instead, she encourages us to embrace our individuality and focus on the unique journey we're on.Through her own personal experiences, Keri shares the transformative power of the parent-child relationship. She discusses how nurturing our children can also be a profound source of healing and personal growth. By listening to our intuition and connecting with our own souls, we can create a more meaningful and fulfilling motherhood experience.Throughout the episode, Keri offers practical advice on raising the vibe in your home and creating a positive and uplifting environment for your family. She also discusses the importance of self-care and how to balance the demands of motherhood with your own personal needs.Join us as we explore the fascinating world of motherhood with Keri Nelson. Her wisdom, inspiration, and heartfelt stories are sure to leave you feeling empowered and connected to your own unique journey.Takeaways from this episode:The Mommy Olympics: Keri challenges the idea that moms are constantly competing with each other. Instead, she encourages us to focus on our own unique journey and the profound connection with our children.Soul-healing in motherhood: Discover how the parent-child relationship can be a powerful source of healing and personal growth.The importance of self-care: Learn how to balance the demands of motherhood with self-care practices that nourish your soul.Raising the vibe in your home: Keri shares practical tips for creating a positive and uplifting environment for your family.The power of childhood and the soul: Gain insights into the significance of childhood experiences and the role of the soul in our lives.Reference Suzanne Gieseman podcast:Apple podcast: https://podcasts.apple.com/us/podcast/messages-of-hope/id1345084979Youtube: https://www.youtube.com/@SuzanneGiesemannYou can contact Keri Nelson through the following:Visit Keri website to grab the  freebie she's offering and learn more about her work: https://soulhealingmom.com/Connect with Keri on social media:Instagram: https://www.instagram.com/soulhealingmom/Facebook: https://www.facebook.com/soulhealingmomHere is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.theadventureparadox.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textWe all have different definitions to what being the best mom we can be really means. Few have done the work to understand where their own definitions come from. In the next two months, we will be taking a sacred journey on the podcast to answer this question throughout the holidays. It is my hope that these conversations and downloads will change your life. May you claim the light within you that you see in others!Here is the new podcast AP IntroSupport the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textIn this episode, I share all the lessons and takeaways from our guests over the past two months. If you are struggling or feel that you are alone in your journey through the highs and lows of life and death, I assure you that you are not. You will resonate with this inspirational episode and take what you need from it in terms of next chapters for listeing to if you might have missed something... or only now found it relevant in your life. The great thing about a podcast is that this information is here for you... forever. Enjoy.Here is the new podcast AP IntroSupport the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textThis one will take your breath away! Join me in this new episode of the Adventure Paradox podcast where we explores the profound topics of life, death, and the seven sacramental passages in the Episcopal tradition. Pastor Luke Back shares his insights into the role of a pastor in guiding individuals through life's highs and lows, focusing on the sacramental passages as a framework for understanding the human journey. He tells a story about his own parents' faith with his life, and he "couldn't have done it," that will open your heart, eyes and soul. This episode is also quite personal, as he has guided me and my family through two funerals. It was an absolute blessing to have him on the show - and you will not want to miss this charming, thoughtful and inspiring episode.Key Points:The Seven Sacramental Passages: A discussion of the seven sacraments and their significance in the Episcopal tradition.Mental Health and Unction: The role of the church in providing spiritual and emotional support during challenging times, particularly in light of the pandemic.The Healing Power of Faith: Exploring the transformative power of faith and the importance of being present for others.Finding Peace and Balance: Practical advice on living in the present moment and finding peace amidst life's challenges.Personal Stories and Upbringing: Pastor Back shares personal anecdotes and reflections on his upbringing.The Wisdom of Letting Go: A discussion on the importance of letting go and accepting the inevitability of death.Reflections on Life and Death: Insights into the nature of life and death from a pastoral perspective.The Importance of Forgiveness: The role of forgiveness in healing and personal growth.Visions of the Afterlife: Exploring beliefs and experiences related to the afterlife.The Role of Community: The significance of community in providing support and companionship throughout life's journey.This episode offers a thoughtful exploration of faith, spirituality, and the eternal presence of God in our lives.Website: https://www.chslf.org/Ministries-of-ConnectionYoutube channel: https://www.youtube.com/c/TheChurchoftheHolySpiritHere is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textJoin me for a raw and honest conversation with Ramsey Bond, a grief support and recovery specialist. Ramsey opens up about her heart-wrenching journey through the loss of her loved ones and her inspiring path to healing. Discover the power of resilience, the importance of human connection, and the unexpected beauty that can emerge from life's darkest moments.Key Points:Ramsey's Story: Learn about Ramsey's personal experiences with grief and loss, including the devastating deaths of her family members.The Power of Connection: Understand how relationship, friendship, and support played a crucial role in Ramsey's healing process.Trauma and Recovery: Discover the tools and strategies Ramsey used to overcome trauma and find a path to recovery.Love and Resilience: Witness the strength of the human spirit as Ramsey shares her unexpected love story amidst heartbreak.Finding Purpose: Learn how Ramsey transformed her pain into purpose by helping others navigate their own grief journeys.Why You Should Listen:This episode offers a profound exploration of the human experience, offering hope and inspiration to those facing loss. Ramsey's candid sharing of her journey will resonate with listeners who have experienced grief, trauma, or major life challenges. You'll gain valuable insights into the healing process and discover the power of resilience and love.Episode Highlights:Ramsey's unexpected love story amidst family tragedyThe transformative impact of recovery toolsThe importance of connection and support in healingRamsey's journey from grief to purposeJoin us for a deeply moving conversation about life, death, and the extraordinary capacity for human resilience.Connect with Ramsey:Website: https://www.phazescoaching.com/aboutInstagram: https://www.instagram.com/phazescoaching/Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textDo you know there are 3 blocks that stop people from podcasting? I'm pulling back the curtain on something HUGE. What if I told you there are just three things silently holding you back from living your best life—and no one's talking about them? And here's the kicker: you probably don't even realize they're there.I see it all the time—clients, fellow podcasters, even myself—we all hit walls, but it's not what you think. Forget about hard work and talent; the real barriers are sneaky and buried deep! Once you spot them, you'll realize they're everywhere. But don't worry, I'm not just spilling the secrets; I'm here to show you how to smash through those obstacles and finally step into the life you've been dreaming about!Sounds impossible? Maybe. But that's the thing about the impossible—it's only impossible until someone shows you how it's done.So what are these 3 blocks? Here's a taste:You Have Something to SayEver feel like you're out of words? Trust me, you have something important to share; it's all about discovering it!Fear of Being SeenThink you're scared of failing? Nope! It's really about showing your true self. Embrace that visibility, and watch everything shift!Fear of JudgmentBelieve it's others holding you back? Not quite—the toughest critic is usually you. Good news: I'll show you how to turn that around!That's all I'm going to give away for now. If you want the full breakdown, you need to listen to this episode. Trust me, these three things are sabotaging you more than you know—and once you uncover them, your life will never be the same.Here's the deal: I believe in you, even if you don't right now. These blocks are holding you down, but guess what? You can break them. Yes, YOU. But only if you're ready to step up and claim what's yours.So, what's your next move? Are you ready to stop playing small? No more excuses. No more playing small.

Send us a textJoin me for a powerful conversation. In this episode, we tackle the multifaceted nature of grief with Brian D. Smith, a grief guide and mental fitness expert. Brian recounts his personal experience with loss and shares invaluable advice on dealing with grief, cultivating mental strength, and uncovering hope amid heartache. This episode is a must-hear for anyone facing grief or wishing to gain a deeper understanding of the grieving process.Key Takeaways:Grief is a unique journey: Brian emphasizes that everyone experiences grief differently, and there's no right or wrong way to process it.Common themes of grief: Learn about the common challenges faced by those grieving, including feelings of guilt and purposelessness.Mental fitness is essential: Discover practical strategies for building mental resilience and navigating the emotional rollercoaster of grief.Finding strength in community: Understand the importance of support systems and connecting with others who are going through similar experiences.Hope and healing are possible: Brian shares his inspiring story of finding purpose and growth after experiencing unimaginable loss.Episode Highlights:Brian's personal story: Gain a deeper understanding of grief through Brian's heartfelt account of losing his daughter.The long-term process of grief: Learn about the different stages of grief and how to navigate them over time.Making sense of the nonsensical: Explore the challenges of finding meaning in the face of tragedy.Connect with Brian D. Smith: Website: https://www.grief2growth.com/Youtube: https://www.youtube.com/c/Grief2GrowthGrief 2 Growth podcast: https://podcasts.apple.com/us/podcast/grief-2-growth/id1466772425Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textLet us explore the profound realms of birth and death with Debra Pascali Bonaro. In this episode, of our new series, 'Life and Death,' delving into the significant moments that define our existence. Debra recounts her journey, inspired by her great-grandmother's home birth stories, to becoming a renowned childbirth educator and founder of Orgasmic Birth. Listeners will gain invaluable insights into the power of storytelling, the necessity of addressing birth trauma, and the integral role of pleasure in the birthing process. Debra's wisdom provides a transformative perspective on approaching both birth and death with greater openness, joy, and support.Key Takeaways:The power of birth stories: Learn how sharing birth experiences can shape future generations and create a more positive narrative around childbirth.Confronting fear and embracing pleasure: Discover how to navigate fear and anxiety surrounding birth while harnessing the power of pleasure for a more positive birthing experience.Healing from birth trauma: Understand the impact of postpartum depression and birth trauma, and gain insights into healing and preparing for future births.The connection between life and death: Explore the profound relationship between the beginning and end of life, and how embracing both can enrich our overall experience.Why Listen?If you're interested in understanding the transformative power of birth, seeking support for your own journey, or simply curious about the human experience, this episode is for you. Debra's wisdom and passion are contagious, and her insights will leave you feeling empowered and inspired.Connect with Debra: Website: https://www.orgasmicbirth.com/Youtube: https://www.youtube.com/OrgasmicBirth1Podcast: https://podcasts.apple.com/us/podcast/orgasmic-birth/id1622649772Instagram: https://www.instagram.com/orgasmicbirth/Facebook:https://www.facebook.com/obirthTwitter: https://x.com/orgasmicbirthHere is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textJoin me in this new episode of The Adventure Paradox as we explore the often-taboo subject of death with end-of-life coach and grief doula, Jill McClennen. This enlightening conversation navigates the challenges within the healthcare system and delves into the complexities of grief and mental illness, providing insights into living a more intentional life.Key TakeawaysJill's Journey: Discover how a pastry chef turned into a death doula and the profound impact it had on her life.Healthcare System Overhaul: Learn about the critical gaps in our healthcare system's approach to end-of-life care and why open conversations are essential.Death Positive Movement: Understand the importance of normalizing death and how embracing it can enrich our lives.The Role of a Death Doula: Gain insight into the invaluable support a death doula provides to individuals and families during challenging times.Children and Grief: Discover practical advice on how to talk about death with children and help them process their emotions.Medical Aid in Dying: Explore the ethical complexities surrounding physician-assisted suicide and euthanasia.Grief and Mental Illness: Learn about the interconnectedness of grief and mental health, and strategies for coping.Episode HighlightsJill's unique perspective on death shaped by her personal experiences and career change.The importance of advance care planning and having open conversations about end-of-life wishes.The power of the death positive movement in fostering a healthier relationship with mortality.Practical tips for discussing death with children and supporting them through grief.A nuanced exploration of the ethics of medical aid in dying.Strategies for managing grief and mental illness.Connect with Jill McClennen:Website: https://www.endoflifeclarity.com/about-jillInstagram: https://www.instagram.com/endoflifeclarity/Facebook: https://www.facebook.com/endoflifeclaritySeeing Death Clearly Podcast: https://podcasts.apple.com/ph/podcast/seeing-death-clearly/id1661355352Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textIn this episode, we dive into the wisdom of "Rejection is God's protection"—especially relevant as kids return to school and face new challenges. We also explore the lessons learned from puppy training and how working with animals can teach us clear communication, patience, and partnership.I share personal insights from my journey of adopting a puppy during the "pupdemic," reflecting on how the chaos of training while raising small children mirrors the process of life itself. Plus, a tribute to my late grandfather, whose lessons on showing up and using your voice continue to inspire me every day.Join me for this powerful conversation on embracing imperfection, showing up for yourself, and sharing your voice with the world, whether through a podcast or in everyday life.Key Takeaways:Rejection is God's protection: A reminder that change, especially during back-to-school season, is an opportunity for growth.Puppy Training & Communication: Learn how training a puppy can parallel communicating with children and loved ones.The Power of Your Voice: Discover why using your voice, even when imperfect, can create deep connections and leave a lasting legacy.Encouragement for Moms: A call to action for busy moms to keep showing up and delivering their gifts, even in the midst of the hustle.Podcasting Services: I'm offering podcasting support! Whether you're ready to launch or just need help finding your message, let's connect.Memorable Quote:“Chances are there's no perfect time. If you're thinking about it, maybe it's time to take some action—stop thinking and start doing. Do it messy. It's okay, just get out there.”Resources:Schedule a Call with MeConnect with Me:Instagram: @catcaldwellmyersFacebook: @cat.caldwell3Hats off, and we'll see you in the podcast. Have a beautiful day!Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textIn this episode, join me as we dive deep into the world of creativity, loss, and resilience with award-winning artist Lauren O'Brien. From the raw power of personal tragedy to the transformative nature of art, this conversation is a journey of the human spirit. Listen as Lauren shares her inspiring story of turning pain into purpose, and discover how creativity can be a powerful tool for healing.Key Takeaways:The transformative power of creativity: Learn how Lauren harnessed her artistic abilities to process grief and find meaning in life.The importance of mentors and support systems: Understand the impact of a strong mentor and how to build a supportive community.The role of spirituality in personal growth: Explore how Lauren's Buddhist practice has shaped her outlook on life and work.Overcoming creative blocks and finding inspiration: Discover practical tips for unlocking your own creative potential.The connection between mental health and creativity: Learn how to navigate the challenges of the creative process while prioritizing well-being.Connect with Lauren:Website:http://www.laurenobrienmusic.com/Facebook:https://www.facebook.com/laurenobrienmusicpoet/Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a textEver wondered how a newborn puppy sees the world?In this meditation, recorded with my children on National Dog Day, we dive in to the 5 senses according to a puppy from birth to 4 weeks old. This is a fun spin on the traditional 5 senses meditation and is family friendly - you may even learn a few things about what, when and perhaps why puppies can see, hear, smell, touch and taste things.If you are looking to find your voice and share it with the next generation, sign up for a free mini session with me to learn more about my podcasting services and see if we are a good fit:www.calendly.com/catcaldwellmyersHere is the new podcast AP IntroSupport the Show.Connect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Send us a Text Message.Welcome to another inspiring episode of the Adventure Paradox podcast, featuring Crystal Wright as our guest this week.  Crystal Wright is a skiing powerhouse and a fearless adventurer who's dominated the mountains and the competition. A two-time Freeskiing World Tour Champion (2009, 2012), Crystal's journey began on the slopes of Jackson Hole, where she was skiing before she could walk. She skyrocketed through the ski racing world, even forerunning the Women's Olympic downhill in 2002, before turning her passion to freeskiing, where she claimed 22 podium finishes. Beyond the slopes, she owns Wright Training, helping others bounce back stronger from injury, and co-founded the Jackson Hole Babe Force to empower women to push their limits in the mountains. Crystal's story is one of grit, glory, and unyielding passion for life—get ready to be inspired!In this episode, Crystal opens up about her experience of overcoming a life-changing injury, the challenges of adapting to a new way of life, and the resilience required to thrive in business. She shares her personal story of transitioning from a wheelchair to becoming a leader in her field, and how her injury has shaped her approach to both personal growth and professional success. Crystal's insights into turning obstacles into opportunities offer a profound look at the power of perseverance and innovation.Social Media Accounts Link:crystal_b_wrighthttps://www.instagram.com/crystal_b_wright/Website: http://crystalbwright.com/wrighttraininghttps://www.instagram.com/wrighttraining/Episode Chapters01:30 Crystal's Journey from Athlete to Entrepreneur04:15 The Impact of Injury on Her Life and Career08:45 Overcoming Challenges and Building Resilience13:20 Adapting to Life in a Wheelchair and Its Lessons19:00 Transforming Adversity into Business Success25:40 Key Lessons Learned and Insights Gained31:10 The Role of Mindset in Overcoming Obstacles35:00 Crystal's Advice for Aspiring Entrepreneurs40:45 Reflecting on Personal Growth and AchievementLinks and Resources:Buy Crystal Wright's book on Amazon!Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the Show.Connect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)