Podcasts about healthy men

Jonathan Jacobs is a marketer and community organizer with a passion for men's work - recently starting the West Coast Chapter of “Walking Talking Men”. Walking Talking Men is a group of guys who walk together, opening the door for local friendships and non-judgmental conversations. On this episode you'll get Jonathan's take on how trauma is usually the source of change for men in their perspective on gender roles and manhood. Plus -  if you listen to the end you'll hear the story about how former New York Yankee All-Star Reggie Jackson taught him how to shake hands. We dig into the practical side of making male friendships and more on Real Feels. Here he is - Jonathan Jacobs. Hosted, Edited, and Produced by Brad Gage Logo by Nolan Fabricius Theme Song by Russell Henson Find Jonathan: www.JonathanJacobs.com @JonathanJacobs89 on Instagram

En lo último en salud y fitness edición de marzo 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness. En esta edición tenemos un menú variado: vamos a ver qué dice la ciencia sobre proteína animal vs vegetal para ganar músculo, cómo el ejercicio regular puede ayudarte a mantener la inflamación a raya conforme envejeces, y por qué más cafeína no siempre significa mejor rendimiento. También analizaremos si el alpha-GPC realmente mejora tu desempeño mental y físico, y veremos qué hay de cierto en eso de que el té verde protege tu cerebro.   Atajos del Episodio 02:05 -¿Es mejor la proteína animal o vegetal para ganar músculo?1 05:00 – El ejercicio durante toda la vida puede contrarrestar la inflamación crónica asociada con la edad2 09:21 – Más cafeína no siempre es mejor: lo que un grupo de kickboxers nos enseñó3 12:21 – ¿Alpha-GPC mejora el rendimiento mental y físico? La ciencia aún no está convencida4 15:56 – ¿El té verde protege tu cerebro? La ciencia dice que sí, pero con reservas5   Referencias:  1.      Reid-McCann, R. J., Brennan, S. F. & Ward…, N. A. Effect of Plant Versus Animal Protein on Muscle Mass, Strength, Physical Performance, and Sarcopenia: A Systematic Review and Meta-analysis of Randomized …. Nutrition … (2025). 2.      Pérez-Castillo, I. M., Rueda, R. & Bouzamondo…, H. Does Lifelong Exercise Counteract Low-Grade Inflammation Associated with Aging? A Systematic Review and Meta-Analysis. Sports Medicine (2025). 3.      Saremi, M., Shahriari, F. & Hemmatinafar…, M. Low-Dose Caffeine Supplementation Is a Valuable Strategy for Increasing Time to Exhaustion, Explosive Power, and Reducing Muscle Soreness in …. Current Developments … (2025). 4.      Kerksick, C. M. Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men. Nutrients (2024). 5.      Zhou, S., Zhu, Y., Ren, N., Wu, M. & Liu, Y. The Association Between Green Tea Consumption and Cognitive Function: A Meta-Analysis of Current Evidence. Neuroepidemiology (2025).

Episode Show Notes Calling all men yearning for deeper connection, clarity, and purpose – brace yourselves for a mind-rattling voyage that will obliterate everything you thought you knew about navigating life's challenges. In this unfiltered dialogue, men's coach and podcaster Jason Lange unleashes a torrent of hard-hitting truths, pulling back the curtain on the deeply ingrained myths that have left countless men stranded on the treacherous island of isolation. Smashing the "Lone Wolf" Fallacy With unflinching candor, Jason deconstructs the toxic cultural conditioning that has brainwashed men into believing they must confront life's trials alone, stoically toughing it out in solitary confinement. Through deeply personal anecdotes and startling statistics, he exposes the profound toll this warped narrative takes – a silent epidemic of loneliness, disconnection, and a pervasive sense of emptiness gnawing at the masculine soul. But this isn't just a scathing critique of the status quo – it's a battle cry to reclaim the transformative power of authentic male connection. Jason maps out a refreshingly practical blueprint for cultivating a supportive tribe, one rooted in vulnerability, accountability, and an unwavering commitment to personal mastery. Forging Unbreakable Bonds of Brotherhood Here are just a few of the revelatory insights you'll gain from this paradigm-shattering discussion: The two pivotal questions every man must answer to build an unshakable core identity and lasting sense of purpose Counterintuitive yet potent tactics to dismantle the psychological barriers preventing true vulnerability between men How to forge bonds of brotherhood that transcend mere "activity buddies" or "drinking buddies" – creating a sacred space for growth, support, and mutual accountability Practical strategies to prioritize these life-giving connections amidst the relentless chaos of work, family responsibilities, and the incessant distractions of modern life Jason Lange's Guest Links: Website https://evolutionary.men/ FaceBook https://www.facebook.com/evolutionarymenswork Instagram https://www.instagram.com/evolutionarymen/ Tik Tok https://www.tiktok.com/@evolutionarymen YouTube https://www.youtube.com/@evolutionarymen The Evolutionary Men Podcast https://open.spotify.com/show/4jQr495pFaJk3E9YnkUK9l Kaizan for Men's Personal Development Are you striving for personal and professional growth? Join Kaizan, our new 6-week holistic coaching program for Men's Personal Development, designed to help you achieve your full potential. We're offering an exclusive 40% discount to the first 6 men who contact us or sign up—this is our lowest price ever and it won't be repeated. Gain insights, overcome barriers, and build the foundation for lasting success with personalized and group coaching. Invest in yourself today!  Https://www.thefallibleman.com/Kaizan Chapters Markers 00:00:00 Building Meaningful Connections and Overcoming Loneliness 00:02:26 Getting to Know Jason Lang 00:05:59 Fatherhood and Personal Insights 00:14:03 Childhood Imagination with Action Figures 00:18:38 Emphasis on Caring 00:19:35 The Journey of Personal Growth and Men's Group Formation 00:26:56 Rooted and Grounded Men 00:27:27 Challenges of the Lone Wolf Mentality 00:34:41 Overcoming Social Anxiety in Male Communion 00:37:03 Influence of Media on Male Connections 00:45:49 Isolation vs. Solitude 00:50:40 Value of Community and Group Connections 00:57:43 The Nature of Male Communication and Connection 01:06:12 Practical Steps to Foster Male Connections 01:08:13 Jason Lang's Continued Mission 01:09:42 The Importance of Connecting with Healthy Men

Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far more common...And problematic then ever imaged. Here are some ideas to be aware of that may certainly change your situation if this is something that concerns you.Link:Aromatase Inhibition Reduces Insulin Sensitivity in Healthy Men 5-2016https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4870856/Aromatase inhibition reduces insulin sensitivity, with respect to peripheral glucose disposal, in healthy men. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Titus 2 - Healthy Doctrine Brings About Spiritually Healthy Men

Healthy Men and MasculinityGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comSince the month of November has been dubbed Movember to shed light on men's health, Evan took this opportunity to speak about men's health and what makes up a healthy man. This episode largely focuses on men's mental and emotional health, along with how to navigate what being a healthy man looks like for you. In this episode, Evan shares his opinion on why men are struggling mentally and emotionally, as well as some lifestyle changes that can help break this cycle of poor mental and emotional health. As always, stay tuned to the end of the episode for a break down of the show and actionable steps that you can implement into your life to apply the knowledge contained in this episode. Enjoy the holidays, be grateful, and as always do everything with good intentions and connect to your elements.DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Teenage boys have it particularly hard, says Australian parenting expert Maggie Dent, so we need to help them understand their specific brain-based challenges and consistently show love.

Titus 2:1-7

In this episode Leslie interviews Jermaine Durham, Director of the Georgia Initiative for Community Housing (GICH), about this awesome program in our state. Then she and Carrie discuss men's sleep health- they need it!

Everyone is talking about Zone 2 training. What is it? First, its important to understand that I show 5 training zones here. Other sources use 6 zones, still others 4, and others zone 7… so we're already not talking about the same thing. “Zone 2” for fat burning is a bit of a myth Fact: Exercise at lower intensities burns a high percentage of fat. Exercise at high intensities burns a low percentage of fat. Though it's possible to train in a way that allows your body to gradually continue to use fat at higher intensities, it's a process and many are skipping ahead to higher intensity exercise or just experiencing DRIFT.. where they do it long enough that their heart rate and intensity goes up from the stress and dehydration… instead of consciously keeping comfort level (talk test, breathing through nose AND Heart rate if known from testing) where it should be to train a base. The thing to remember (written in 2015 in You Still Got It, Girl!) is that a small percent of a bigger number can still be more than a big percent of a small number. AND... it's not the exercise time alone that you want to focus on. HIIT has a bigger post-exercise “after burn.” However, what is most important… is this: If you're stressed… the HIIT-imposed stress may be too much (during adrenal or chronic fatigue) … and or if situational life stresses are HIGH.. the intensity of your exercise should potentially be lower to REDUCE CORTISOL and INFLAMMATION first… before adding the HIIT. For most women… zone 2 is walking but not jogging. It's often impossible to keep the HR low enough to be training ZONE 2 while running. Even though you “feel” good…. if the cardiac drift is enough, you're in zone 3… and cortisol is elevated. This definitely happens as you approach 60 minutes and certainly beyond. Heat, dehydration, sleep deprivation or emotional stressors can also increase the intensity. At true ZONE 2… staying low enough for short enough times, zone 2's biggest benefit is NOT burning fat for fuel. It's REDUCING cortisol levels by moving at a low level, reducing blood sugar levels, and creating a base to build greater fitness. Women Already Burn More Fat Than Men at Any Given Exercise Intensity Ollie Chrzanowski-Smith from the University of Bath explains: "Our study found that females typically have a greater reliance upon fat as a fuel source during exercise than males. Understanding the mechanisms behind these sex differences in fuel use may help explain why being female seems to confer a metabolic advantage for insulin sensitivity, an important marker of metabolic health.”   What About Strength Training - Does it Support Fat Burning in Midlife? Traditionally we don't think of weight training as Zone intensity using Heart Rate to tell intensity, but number of repetitions to fatigue and volume in terms of multiple sets (not time). So your heart rate will soar during a set and return to zone 1 between, mimicking true HIIT, but it isn't the point of strength. Your evaluation there is based on reaching muscular fatigue in recommended repetitions. Beginners start with more not less. You've got to show some love and respect your joints and ligaments before your strength training will help you love your muscle and body composition. Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge References:  Oliver J. Chrzanowski-Smith, Robert M. Edinburgh, Mark P. Thomas, Aaron Hengist, Sean Williams, James A. Betts, Javier T. Gonzalez. Determinants of Peak Fat Oxidation Rates During Cycling in Healthy Men and Women. International Journal of Sports Nutrition and Exercise Metabolism, 2020; 1 DOI: 10.1123/ijsnem.2020-0262 Oliver J Chrzanowski‐Smith, Robert M Edinburgh, Eleanor Smith, Mark P Thomas, Jean‐Philippe Walhin, Francoise Koumanov, Sean Williams, James A Betts, Javier T Gonzalez. Resting skeletal muscle ATGL and CPT1b are associated with peak fat oxidation rates in men and women but do not explain observed sex differences. Experimental Physiology, 2021; DOI: 10.1113/EP089431   Resources:  Hot Not Bothered Challenge:  https://www.flippingfifty.com/hnb-challenge Advanced Specialist:  https://www.flippingfifty.com/specialist    Other Episodes You Might Like:  5 Keys for Building Muscle After Menopause | More Fat Burning & Fat Loss https://www.flippingfifty.com/building-muscle-after-menopause/ Endurance Exercise During Menopause: Fat or Fat Burning? https://www.flippingfifty.com/endurance-exercise-during-menopause/ 

Zone 2 training for menopause? Is it the solution to fat loss? If so why, and if not why not?  Everyone is talking about Zone 2 training. What is it? First, it's important to understand that I use 5 training zones. Other sources and other coaches use 6 zones, still others 4 and 7 zones… so we're already not talking about the same thing. It's so much easier to share this in a “feels like” description. Especially when talking to clients.  I recently had a question from a client: What zone should we be in when doing intervals?  My answer needed to be very intuitive. My answer could have backfired. Here's how.  Say I tell her that zone 4 and 5 are the zones for HIIT intervals. (alternated with zone 1 for recovery).  With that answer, what's she going to do? Very likely, she has never been tested using the mode of exercise she's going to use (treadmill or bike) and instead what she's doing is using an age-related chart predicting her target heart rate range for a specific level of intensity. This would be so wrong.  For adults over 40… this kind of prediction underpredicts where they should be the majority of the time.  Then, even when someone tested and a knowledgeable coach has interpreted and determined ranges…  For anyone trying to use HR to see if they reach the right intensity during a 20-30 second burst of exercise… a monitor typically is measuring what happened, not the actual what is happening.  So we've got challenges with different sets of zones. We can't compare apples to oranges.  We've got challenges with predicted and tested zones. And we've got a fundamental challenge with fat burning zone myths that still linger.  This episode focuses on:  Understanding fat burning - when and how it happens at each level of exercise Understanding the best application of types fat burning exercise - for women in midlife you may be working with  Busting Fat Burning Zone Myths for Midlife Clients The theory behind “Zone 2” for support with fat burning is a bit of a myth. Facts: Exercise at lower intensities burns a high percentage of fat. Exercise at high intensities burns a low percentage of fat. Though it's possible to train in a way that allows your body to gradually continue to use fat at higher intensities, it's a process and many are skipping ahead to higher intensity exercise or just experiencing DRIFT.. where they do it long enough that their heart rate and intensity goes up from the stress and dehydration… instead of consciously keeping comfort level (talk test, breathing through nose AND Heart rate if known from testing) where it should be to train a base. The thing to remember (written in 2015 in You Still Got It, Girl!) is that a small percent of a bigger number can still be more than a big percent of a small number. AND.. it's not the exercise time alone that you want to focus on. HIIT has a bigger post-exercise “after burn.” However, what is most important… is this: If you're stressed… the HIIT-imposed stress may be too much (during adrenal or chronic fatigue) … and or if situational life stresses are HIGH.. the intensity of your exercise should potentially be lower to REDUCE CORTISOL and INFLAMMATION first… before adding the HIIT. For most women… zone 2 is walking but not jogging. It's often impossible to keep the HR low enough to be training ZONE 2 while running. Even though you “feel” good…. if the cardiac drift is enough, you're in zone 3… and cortisol is elevated. This definitely happens as you approach 60 minutes and certainly beyond. Heat, dehydration, sleep deprivation or emotional stressors can also increase the intensity. At true ZONE 2… staying low enough for short enough times, zone 2's biggest benefit is NOT burning fat for fuel. It's REDUCING cortisol levels by moving at a low level, reducing blood sugar levels, and creating a base to build greater fitness. Zone 2 training for menopause can't ignore the fact that women already burn more fat compared to men at any intensity level of exercise. It may be the exercise that supports greater insulin sensitivity is a lower-level exercise and that HIIT positively influences post-exercise fat oxidation. So that if your client is exercise tolerant right now, both included in her program are helpful.  To learn more about Exercise Intolerance and Menopause Fitness, check here for the Flipping 50 Menopause Fitness Specialist. https://www.flippingfifty.com/specialist  What About Strength Training and Zone 2 Training?  Traditionally we don't think of weight training as Zone intensity using Heart Rate to tell intensity, but number of repetitions to fatigue and volume in terms of multiple sets (not time). So you're heart rate will soar during a set and return to zone 1 between, mimicking true HIIT, but it isn't the point of strength. Your evaluation there is based on reaching muscular fatigue in recommended repetitions. Beginners start with more not less. You've got to show some love and respect your joints and ligaments before your strength training will help you love your muscle and body composition.   References:  Oliver J. Chrzanowski-Smith, Robert M. Edinburgh, Mark P. Thomas, Aaron Hengist, Sean Williams, James A. Betts, Javier T. Gonzalez. Determinants of Peak Fat Oxidation Rates During Cycling in Healthy Men and Women. International Journal of Sports Nutrition and Exercise Metabolism, 2020; 1 DOI: 10.1123/ijsnem.2020-0262 Oliver J Chrzanowski‐Smith, Robert M Edinburgh, Eleanor Smith, Mark P Thomas, Jean‐Philippe Walhin, Francoise Koumanov, Sean Williams, James A Betts, Javier T Gonzalez. Resting skeletal muscle ATGL and CPT1b are associated with peak fat oxidation rates in men and women but do not explain observed sex‐differences. Experimental Physiology, 2021; DOI: 10.1113/EP089431 https://web.archive.org/web/20190219091132id_/http://pdfs.semanticscholar.org/1876/7c1a9e2c309e470821f34f66ad43c3a5bc67.pdf   Resources:  Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard Menopause Fitness Specialist Program https://www.fitnessmarketingmastery.com/menopause-fitness-specialist/   Other Episodes You Might Like:  4 Ways Blood Sugar Could Halt Your Clients Fat Burning & Weight Loss: https://www.fitnessmarketingmastery.com/helping-midlife-clients-lose-weight/ 3 Fast Ways to Better Results for Female Training Client: https://www.fitnessmarketingmastery.com/female-training-client/

We are not health experts. We do, however, have eyes and ears and have serious concerns about the rate of healthy men just "falling". We discuss in depth the coincidental rate of Myocarditis and healthy men with unknown illnesses based on our own personal experiences. Continue the discussion here on the discord: https://discord.gg/pWAmcYmEnn ----------------------------------------------------- ----------------------------------------------------- Matt Kim Podcast full episodes also available on Spotify and Apple Podcasts https://www.mattkimpodcast.com ----------------------------------------------------- ----------------------------------------------------- --- Support this podcast: https://podcasters.spotify.com/pod/show/mattkimpodcast/support

In this episode, we'll dive into the psychology, neuroscience, and philosophy of coffee. Find out how caffeine affects your brain and body, how it could affect your cognitive abilities and spending behavior, and how coffee has become so institutionalized in our society.Get started with Buzzsprout HERE!MENTIONEDEvans, J., Richards, J. R., & Battisti, A. S. (2022). Caffeine. In StatPearls. StatPearls Publishing.https://www.youtube.com/watch?v=y7NhQYgeCkAhttps://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drug-misuse-addictionMeredith, S. E., Juliano, L. M., Hughes, J. R., & Griffiths, R. R. (2013). Caffeine Use Disorder: A Comprehensive Review and Research Agenda. Journal of caffeine research, 3(3), 114–130. Volkow, N. D., Wang, G. J., Logan, J., Alexoff, D., Fowler, J. S., Thanos, P. K., Wong, C., Casado, V., Ferre, S., & Tomasi, D. (2015). Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain. Translational psychiatry, 5(4), e549. https://nutritional-revolution.com/will-coffee-make-you-faster/Caterina, D. R., Martinez, A. J., & Kohlmeier, M. (2019). Principles of Nutrigenetics and Nutrigenomics: Fundamentals of Individualized Nutrition. London, United Kingdom: Academic Press.Guest, N., Corey, P., Vescovi, J., & El-Sohemy, A. (2018). Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes. Medicine & Science in Sports & Exercise, 50(8), 1570–1578. 23andme - Caffeine Genex Diagnostics - Caffeine Zhang, H., Lee, Z. X., & Qiu, A. (2020). Caffeine intake and cognitive functions in children. Psychopharmacology, 237(10), 3109–3116.https://nida.nih.gov/news-events/nida-notes/2021/04/childhood-caffeine-exposure-may-negatively-affect-cognitive-functioningMorava, A., Fagan, M. J., & Prapavessis, H. (2019). Effects of Caffeine and Acute Aerobic Exercise on Working Memory and Caffeine Withdrawal. Scientific reports, 9(1), 1964. Weibel, J., Lin, Y. S., Landolt, H. P., Berthomier, C., Brandewinder, M., Kistler, J., Rehm, S., Rentsch, K. M., Meyer, M., Borgwardt, S., Cajochen, C., & Reichert, C. F. (2021). Regular Caffeine Intake Delays REM Sleep Promotion and Attenuates Sleep Quality in Healthy Men. Journal of biological rhythms, 36(4), 384–394. Biswas, D., Hartmann, P., Eisend, M., Szocs, C., Jochims, B., Apaolaza, V., Hermann, E., López, C. M., & Borges, A. (2022). Caffeine's Effects on Consumer Spending. Journal of Marketing, 0(0).Buzzfeed coffee personality quizBBC ArticleCaffeine and CapitalismCoffee Bean Book FIND MEWMT Instagram: @walkmethrough.jpg Website: https://walk-me-through.mailchimpsites.com/Support WMT: https://www.buymeacoffee.com/walkmethroughPersonal Instagram: @eugenia.jpgCREDITSTrack: Electric Ten — Broke in Summer [Audio Library Release]Support the show

Summary: Alasdair shares his recent experience at a Men's Rite of Passage and why he's been seeking out initiation.Mentioned in this Episode:Illuman.orgAnimas.orgRichard RohrEnneagramBill PlotkinStephen Jenkinson Elderhood in a Time of TroubleSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

My guest today is Todd Adams.  Todd and Casey talk about raising young, straight, cis-gendered, white men and how to balance teaching them about the responsibility that comes with their privilege without over-burdening them.  They discuss what it means to “be a man” and how to nurture a young man's emotional intelligence & the importance of modeling.  Todd shares how important it is for parents to be self-aware, curious, and willing to learn.  He gives strategies for connecting with and calling-in teenagers and why to connect when they're ready.  Casey and Todd remind us that there's not a perfect script, but an ongoing conversation, when it comes to tough topics like consent, substance use, & being advocates.  Todd wraps up by talking about what healthy masculinity and “mature masculinity” look like to him.   Takeaways from the show Raising teenagers is messy- especially right now.  What is privilege?  What does it mean to “be a man?”  What are the men in your home modeling for your teens?  What do boys need from their parents?  What are ways to call-in & connect with teens?  It's natural for kids to pull away from us in their teen years.  There's no script for tough topics with teens like consent & being advocates - it's an ongoing conversation.   What is healthy masculinity?    For more see our website here.

We spend most of our lives focusing on being successful men... but when do we stop and ask ourselves: who is this "success" really for? Do I want it because it gets me validated and seen by the world, or do I want it because it actually means something to me? Does it allow me to be who I really am, or do I have to wear a mask everywhere I go? Is success what I want, or am I actually scared of playing big? Is it possible that we struggle to find pride in our journey and our moments of success because they don't actually align with us or truly fulfill us? Join us as we unpack success, failure, and the struggle to be proud of ourselves along every step of the journey. We found a huge amount of value in this conversation, and we hope you do too.Sponsors:MenzLeague: an online personal development platform for men. Use code MODERNMASK50 to receive 50% off your yearly membership at menzleague.com Follow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts Audio Produced by: Chris Smith

Join the triad this week as we each bring a topic for our monthly speak on it. Reservation Dogs, Physical, Mental and Healthy Men.

Today's topic, with Laura Paskus at NMPBS, is healthy masculinities. And maybe you're wondering, what does that have to do with the environment? Looking around the world, it's clear that we can't have healthy communities or healthy landscapes without healthy men. But it can be hard to have honest conversations about that. Earlier this year, the New Mexico Healthy Masculinities Collaborative, created in 2018, released a Healthy Masculinities Toolkit. Here, we talk about what healthy masculinities are and why this toolkit is unique to New Mexico. We also talk about how anyone can engage in this work. Guests include Christopher Ramírez and Luis Colunga with Together for Brothers, Dr. Corrine Sanchez with Tewa Women United, and Carli Romero with NewMexicoWomen.Org. NM Healthy Masculinities Toolkit: https://masculinitiesnm.org/ More on "Our Land: New Mexico's Environmental Past, Present, and Future": Visit the NMPBS Video App: https://portal.knme.org/show/our-land-new-mexicos-environmental-past-present-and-future/ Find us on YouTube: https://www.youtube.com/c/OurLandNM/videos Subscribe to Our Land Weekly: https://lp.constantcontactpages.com/su/woyxJ21/ourland --- Send in a voice message: https://anchor.fm/nmif/message

Self-love is a concept we have discussed in many separate episodes but have yet to give the concept its own space. And, from what we have experienced, self-love, or lack thereof, plays a huge role in our mental health as men. Unfortunately, the challenge we face is that loving ourselves seems weak, vulnerable, confusing, and honestly, a waste of time. So then why is it important? Why give it an entire podcast episode? Download, click play, and find out!Sponsor:MenzLeague: an online personal development platform for men. Use code MODERNMASK50 to receive 50% off your yearly membership at menzleague.com Follow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts Audio Produced by: Chris Smith

Stanley Althof, PhD, joins our program this week for a discussion about why physically healthy men sometimes fail when using certain oral medications for erectile dysfunction. We also touch on factors that impact erections such as the role of the mind, psychology, and relationships. Dr. Althof is a researcher and therapist. He has been instrumental in the development of sex therapy as a subspecialty area. He has been in practice for more than forty years and specializes in treating men, women, and couples with sexual and relationship issues. He is the Executive Director of the Center for Marital and Sexual Health of South Florida and Professor Emeritus of Psychology in the Department of Psychiatry at Case Western Reserve University. You can learn more about his practice: https://www.cmshsf.com/ The Erectile Dysfunction Radio Podcast is dedicated to educating and empowering men to address erectile dysfunction, improve confidence, and enhance the satisfaction in their relationships. This podcast is hosted by certified sex therapist, Mark Goldberg, LCMFT, CST. Learn to think differently about erections to resolve your ED struggles with our "Beyond the Little Blue Pill" eCourse: https://erectioniq.com/course           For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/    Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It's 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/    

From the very beginning, we here at Modern Maskulinity have been on the constant pursuit of the why behind what we do as men in this world, and in true Modern Mask fashion, we wanted to introduce you to the why behind what we do here and how it has evolved. Within that why, we have always been focused on not just talking the talk, but also walking the walk, which stems from our desire to not only bring you conversations, but to also bring you opportunities and resources to take the talk and turn it into action. With that being said, we are very excited, proud, and honoured to introduce to you our brand new partnership with MENZLEAGUE!  MenzLeague is an online platform for men created with the same intent as us: to help men become better men. By joining the league, you will get access to online courses curated specifically for men, a community full of other men doing the work and joining together both online and in-person, access to unlimited virtual check-ins with a mental health professional, and more. MenzLeague is offering our audience 50% off their yearly membership with the code MODERNMASK50 Click this link to get direct access to the checkout page or you can go to menzleague.com to find out more about who they are and why they do what they do. You can also follow them on their instagram here to stay in the loop on all their new announcements, workshops, and events! If you enjoyed this episode or any of our previous episodes, please subscribe & leave us a rating! It really helps us reach more men and also helps us grow this podcast. Your feedback means everything to us!Follow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts Audio Produced by: Chris Smith

One of the greatest challenges we face as men is the disconnection we have with our own emotions. We know that it comes from being told "boys don't cry", "man up", and "don't be a pussy" when we were little lads... but have we ever considered what kind of emotions that version of us was experiencing? What would happen if we could time travel and talk to that little boy - what would we say? What would HE say? What was he going thru in those moments, and what did he truly need?  And what if we could heal this part of us? What would be possible then? This episode was Inspired by the movie, "The Adam Project", by Ryan Reynolds, available on Netflix!  If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.Follow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts Audio Produced by: Chris Smith

Join Pastor B around the Kitchen Table as he talks through relationships, self-improvement, and today's topic of conversation, all centered around the Word of God. Intro Music: https://www.youtube.com/watch?v=J1_lGIuNvts --

Dr. Justin Houman, M.D. and mens urologist, joins us to discuss the most common challenges men face in regards to testosterone, erectile dysfunction, and mens reproductive health. We dive into the social influences that are impacting us as men like porn, the ego, and our modern sedentary lifestyle. He provides a scientific approach while also offering practical tips to help with increasing testosterone levels, managing erectile dysfunction, and fertility.Topics discussed: causes of low testosterone and how to boost it, navigating erectile dysfunction, the male ego, post sex fatigue, masturbation + the influence of porn, reproductive health + fertility, and more.If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.Connect with Dr. Justin HoumanInstagramFollow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts Audio Produced by: Chris Smith

The influence of porn is substantial in our society, and access has only become easier. Unfortunately, the negative affects of porn on our psyche and what we believe is "real sex" are also substantial. Men, it's time to talk. This is one of the most important conversations we have because sex is a huge topic in our lives, and yet something we rarely ever talk about with full honesty. We go deep, we share very vulnerable truths + hilarious stories, and we share our take on how to go about changing our own perspectives towards sex + how to start thinking about the next generation.   If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.Follow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts Audio Produced by: Chris Smith

Addison Brasil, author of the brand new book, "Grief Club", joins us again to unpack the complicated world of Grief and what it truly means to be a part of grief club. Addison's insight is truly a game changer when it comes to life itself, and his coined character traits of "Honour the Journey" and "Find the Funny" always make for an incredible conversation, which is why we decided to bring him back. And if you want to dive deeper into his story, go back and listen to episode #015! Topics Discussed: what it means to grieve, what is grief club, why grief is a process and not a result, how to find support and be supported, the comeback versus the comethru, the difference between happening "to" versus happening "thru", addressing our inner child, and more.  Connect with Addison BrasilClick Here to Purchase His New Book on AmazonFollow his Journey on IG: @addisonbrasil Visit Addisons website for more!  If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.Follow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts Audio Produced by: Chris Smith

Derek and Fabian, the co-founders of the powerful mens movement called "MenzLeague" join us to unpack some of the most prevalent topics related to men, masculinity, and our collective journey towards becoming better men, together. As you listen, be sure to check out their online platform (link below) which is FULL of different types of practical resources to support mens mental health and personal development. These men and their team continue to open up doorways of support to the mens community and we are honoured to have them on the show. Connect with MenzLeagueJoin the Community: https://menzleague.com/ Instagram: @menzleague Follow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.Audio Produced by: Chris Smith

Topics Discussed: importance of conflict and conflict resolution, power of conversations and staying curious, feelings first and facts later strategy, navigating relationship miscommunications. If you enjoyed this episode or any of our previous episodes, please subscribe and leave us a rating! It really helps us reach more men and include more brothers in this community.Follow Modern MaskulinityInstagramFacebook TikTokConnect with the Host'sKyle Rushton | @therelationshipcoach_Anwar Ahmed | @anwarahmed4Featured On: Top Masculinity Podcasts Audio Produced by: Chris Smith 

First off, we here from Journalists about their time covering conflicts, then we talk with Professor Amy Hurford about Covid-19 modelling. Next we hear about the 'Healthy Boys make Healthy Men' workshop, followed by a rabies outbreak update, and then Regan Burden breaks down the Nunatsiavut Assembly. 'We Arctic', a female network to educate and inspire women and girls in the Arctic officially launched yesterday, and after that we hear from the owners of Newfoundland Rabbit Hanger. To close out the show, we speak with a Port Hope Simpson resident working on getting her community outdoors during the winter.

On this podcast episode, Spencer interviews San Francisco Giants Pro Pitcher Tyler Beede on what it means to be an emotionally healthy man on a journey. It is rare these days for men to choose into confronting pain and hard emotions... The world tells us to suck it up and just get over it while women are begging men to have a heart and connect. Men's emotions run deep and there is a fight for our childlikeness and health. In this episode, Spencer and Tyler tackle questions araound masculinity, performance anxiety, depression, and being a believer in a high performance, professional athletics world. It was Sammi's birthday last week and if you wanted to give her a gift for her birthday, please take 60 seconds to rate and review the podcast- it would mean a lot. If you liked this conversation, share it with a man you love or anyone else you think might benefit from it.   [Min 2:30-5:30]. What's it like to be a professional athlete? [Min 5:30-6:30] Is it hard to be a believer in professional baseball? [Min 7:00-9:00] How did you meet/find God? [Min 9:00-12:00] Performance anxiety, depression, turning down $2.5 million] [Min 13:00] Emotional Health

E109: Breaking Habits with Eric Zimmer   E109 Introduction Hello listeners, I hope you are all doing well. If you find our content and resources valuable, please consider donating to our show. You can make...

E103:Freeing Yourself from “Niceness” with Special Guest James Rapson   E103 Introduction One of the common things I see men struggle with is how do you break out of this people pleasing fixation. It is...

In this episode we discuss men's mental health month and why it's important to support black men emotionally and physically! Subscribe to our Patreon for exclusive member benefits! FOLLOW US on Instagram @victoriouslogan @cameronjlogan @everythingiswe Watch our Life with the Logans vlogs on YouTube! For business inquiries and sponsorship requests: info@victoriouslogan.com --- Send in a voice message: https://anchor.fm/everythingiswe/message

醫學文獻證實：咖啡和皮質醇的關係： 皮質醇的正常波動：睡眠後6-8小時、起床後一小時內是一天中分泌最旺盛的時候，然後就開始緩緩下降，早晨喝咖啡並沒有使皮質醇的分泌更多，而是喝了咖啡後，皮質醇的下降較為緩慢。 Anna Gavrieli, Mary Yannakoulia, Elizabeth Fragopoulou, Dimitris Margaritopoulos, John P. Chamberland, Panagiota Kaisari, Stavros A. Kavouras, Christos S. Mantzoros. Caffeinated Coffee Does Not Acutely Affect Energy Intake, Appetite, or Inflammation but Prevents Serum Cortisol Concentrations from Falling in Healthy Men. The Journal of Nutrition, Volume 141, Issue 4, April 2011, Pages 703–707, In healthy men, acute administration of approximately similar doses (i.e. 3.3 mg caffeine/kg body weight) increased cortisol concentrations 1 h following administration (18), whereas administration of 200 mg of caffeine twice per day had no effect on cortisol levels after 7 d (19). In the present study, caffeinated coffee consumption prevented cortisol concentrations from falling rather than causing an absolute increase. This “awakening” profile would be expected on the basis of the known circadian rhythm of cortisol; despite the great intra-individual variability, cortisol's main secretory phase is during the sixth to eighth hours of sleep and the first hour of awakening (20). 2020年發表在美國臨床營養學期刊，新加坡的研究126位華人、馬來人、印度人的研究，每天喝四杯咖啡、6個月後，胰島素敏感性、或胰島素抗性沒有明顯改變，血糖也沒有改變，但是脂肪減少、腎功能改善。

A new MP3 sermon from The Bahnsen Project is now available on SermonAudio with the following details: Title: 1 - Healthy Men and Healthy Doctrine (1 of 6) Subtitle: Church Responsibilities Speaker: Greg L. Bahnsen Broadcaster: The Bahnsen Project Event: Sunday - PM Date: 5/3/2021 Bible: Acts 6:1-6; 1 Timothy 4:14 Length: 46 min.

A new MP3 sermon from The Bahnsen Project is now available on SermonAudio with the following details: Title: 1 - Healthy Men and Healthy Doctrine (1 of 6) Subtitle: Church Responsibilities Speaker: Greg L. Bahnsen Broadcaster: The Bahnsen Project Event: Sunday - PM Date: 5/3/2021 Bible: Acts 6:1-6; 1 Timothy 4:14 Length: 46 min.

A new MP3 sermon from The Bahnsen Project is now available on SermonAudio with the following details: Title: 1 - Healthy Men and Healthy Doctrine (1 of 6) Subtitle: Church Responsibilities Speaker: Greg L. Bahnsen Broadcaster: The Bahnsen Project Event: Sunday - PM Date: 5/3/2021 Bible: Acts 6:1-6; 1 Timothy 4:14 Length: 46 min.

E88: Conversations About Men with Special Guest Brandon Clift   E88 Introduction It has been interesting to me to watch the evolution of the show as we make our way along season three. When we...

Stan and Josh are joined by Birmingham, AL-based radio personality and speaker Rick Burgess of the nationally syndicated "Rick and Bubba Show" which airs to over 1.2 million people weekly. Rick has coauthored multiple New York Times bestselling books that are autobiographical in nature, but his latest release is a 40-day devotional designed to disciple men, a personal passion and calling from the Lord. How to Be a Man, the Pursuit of Christ-Centered Masculinity is coauthored by Andy Blanks and was released by Iron Hill Press in 2017. Rick has appeared on various radio and television shows including Fox and Friends and the Sean Hannity Show as a commentator and guest.Links mentioned in this episode: "Rick and Bubba Show" — rickandbubba.comBurgess Ministries — burgessministries.comThe Man Church — themanchurch.comMan In The Mirror — maninthemirror.orgResources mentioned in this episode: "How To Be A Man: Pursuing Christ-Centered Masculinity" "How To Be A Man: Discovering What It Means To Be A Disciple" "Man In The Mirror" by Patrick MorleyMan In The Mirror book resources"The Spirit of the Disciplines" by Dallas WillardSupport the show (https://614ministries.org/invest)

Do you ever feel like the weight of the world is on your back? Have you ever identified with a job role so much, it seems impossible to quit? Do you ever receive praise for being able to "handle" a ton of things all at once? In this episode, we revolve the discussion around the topic of careers, the impact they have on our mental health, and why it's so vital to not get too lost in the realm of DOing.

¿Alguna vez has comenzado una rutina de ejercicios con la esperanza de bajar esos kilitos de más? Piensa de nuevo. En este episodio te cuento las razones por las que creo que el ejercicio está infravalorado y por qué es lo mejor que puedes hacer por tu cuerpo. Referencias: Brain-derived neurotrophic factor and its clinical implications. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/ Physical activity, total and regional obesity: dose-response considerations. https://pubmed.ncbi.nlm.nih.gov/11427779/ Daniel Wolpert: La verdadera razón del cerebro - TED Talks. https://www.ted.com/talks/daniel_wolpert_the_real_reason_for_brains/transcript?language=es High impact running improves learning. https://pubmed.ncbi.nlm.nih.gov/17185007/ The Effects of Aerobic Exercise Intensity and Duration on Levels of Brain-Derived Neurotrophic Factor in Healthy Men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772595/ Effects of exercise training on older patients with major depression. https://pubmed.ncbi.nlm.nih.gov/10547175/

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.18.291039v1?rss=1 Authors: Weibel, J., Lin, Y.-S., Landolt, H.-P., Berthomier, C., Brandewinder, M., Kistler, J., Rehm, S., Rentsch, K. M., Meyer, M., Borgwardt, S., Cajochen, C., Reichert, C. F. Abstract: Acute caffeine intake can attenuate homeostatic sleep pressure and worsen sleep quality. Besides, caffeine intake - particularly in high doses and close to bedtime - may also affect circadian-regulated REM sleep promotion, an important determinant of subjective sleep quality. However, it is not known whether such changes persist under chronic caffeine consumption during daytime. Twenty male caffeine consumers (26.4 {+/-} 4 years old, habitual caffeine intake 478.1 {+/-} 102.8 mg/day) participated in a double-blind crossover study. Each volunteer completed a caffeine (3 x 150 mg caffeine daily), a withdrawal (3 x 150 mg caffeine for eight days then placebo), and a placebo condition. After ten days of controlled intake and a fixed sleep-wake cycle, we recorded 8 h of electroencephalography starting 5 h after habitual bedtime (i.e., start on average at 04:22 am which is around the peak of circadian REM sleep promotion). A 60 min evening nap preceded each sleep episode and reduced high sleep pressure levels. While total sleep time and sleep architecture did not significantly differ between the three conditions, REM latency was longer after daily caffeine intake compared to both placebo and withdrawal. Moreover, the accumulation of REM sleep proportion was slower, and volunteers reported more difficulties at awakening after sleep and feeling more tired upon wake-up in the caffeine condition compared to placebo. Our data indicate that besides acute also regular daytime caffeine intake affects REM sleep regulation in men. We have evidence that regular caffeine intake during daytime weakens circadian sleep promotion when compared to placebo. Moreover, the observed caffeine-induced deterioration in the quality of awakening may suggest a potential motive to reinstate caffeine intake after sleep. Copy rights belong to original authors. Visit the link for more info

In this episode, Dr. Grady and Dr. Garrett discuss all things fat. We get into the differences in dietary fat, body fat, and visceral fat. We also go over saturated fatty acids, mono- and polyunsaturated fatty acids, omega fatty acids, what they all are and what they do for/to the human body. We then touch on the ketogenic diet and how all of this affects insulin sensitivity.   PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Time Stamps: 2:33 - What is basic insulin resistance? 6:00 - How T1D and T2D use insulin differently 9:00 - Efficiency of insulin sensitivity (IS) 12:05 - Markers of IS 13:05 - Lipid Panel and it's relationship to IS 21:15 - C-peptide and other biomarkers of IS 24:07 - Adipose Tissue Threshold Theory 31:12 - Dietary Carbs and Fats 36:30 - Different types of Fats 39:05 - Saturated fats in food vs Saturated fats in the blood 44:47 - Omega 3's and Omega 6's 56:00 - Is ketosis magical? 1:01:50 - Timing of Carbs 1:03:15 - Epilepsy and the brain with keto 1:10:35 - Individualized Nutrition and Medicine 1:17:13 - What really bursts your beta cells?   Resources/Links Discussed in the episode: Adeva-Adany, M., Martinez-Rodriguez, J., Gonzalez-Lucan, M., Fernadez-Fernadez, C., Castro-Quintela, E., (2019). Insulin Resistance is a cardiovascular risk factor in humans.  Diabetes and Metabolic Syndrome: Clinical Research & Reviews; 13(2): 1449-1455. Retrieved at: https://www.sciencedirect.com/science/article/abs/pii/S1871402119300785 Cox, N., Gibas, S., Salisbury, M., Gomer, J., & Gibas, K., (2019). Ketogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: a case study. Diabetes and Metabolic Syndrome: Clinical Research & Reviews; 13(2): 1475-1479. Retrieved at: https://www.sciencedirect.com/science/article/abs/pii/S1871402119300189 Nunes, E., & Rafacho, A., (2017). Implications of Palmitoleic Acid (Palmitoleate) On Glucose Homeostasis, Insulin Resistance and Diabetes. Current Drug Targets; 18(6): 619-628. Retrieved at: https://pubmed.ncbi.nlm.nih.gov/26648072/ Ricci, A., Idzikowski, M., Soares, C., & Brietzke, E., (2020). Exploring the mechanisms of action of the antidepressant effect of the ketogenic diet. Reviews in Neuroscience; ahead of print, https://doi.org/10.1515/revneuro-2019-0073, retrieved at:  https://pubmed.ncbi.nlm.nih.gov/32406387/ Strandberg, Timo E., et al. “Increased Mortality Despite Successful Multifactorial Cardiovascular Risk Reduction in Healthy Men: 40-Year Follow-Up of the Helsinki Businessmen Study Intervention Trial.” The Journal of Nutrition, Health & Aging, vol. 22, no. 8, 2018, pp. 885–891., doi:10.1007/s12603-018-1099-0 https://pubmed.ncbi.nlm.nih.gov/30272088/    Vazquez-Jimenez, J., Chavez-Reyes, J., Romero-Garcia, T., … & Olivares-Reyes J., (2016). Cell Signal; 28(1): 59-59. Retrieved at: https://pubmed.ncbi.nlm.nih.gov/26475209/ Xiong, SW., Cao, J., Liu, XM., Deng, XM., Liu, Z., & Zhang, FT., (2015). Effect of modification ROux-enY Gastric Bypass Surgery on GLP-1, GIP, in patients with Type 2 Diabetes Mellitus. Gastroenterology Research and Practice; 625196. Retrieved at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488585/#:~:text=The%20results%20suggested%20that%20modified,glucose%20of%20patients%20with%20T2DM. Volk, B., Kunces, L., Freidenreich, D., … & Volek, J., (2019). Effects of Step-Wise Increases in Dietary Carbohydrate on Circulating Saturated Fatty Acids and Palmitoleic Acid in Adults with Metabolic Syndrome. PLOS ONE; 9(11): retrieved at: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0113605  

Dr. Mario Sacasa welcomes to the show Dr. Anthony Isacco, Associate Professor of Psychology at Chatham University in Pittsburgh, PA to discuss the various elements of a healthy male psychology and spirituality. Rather than asking what is wrong with the modern man, this episode focuses on male health and ideals. In today's show, they discuss … Continue reading "041 – Psychology, Religion, and Healthy Men with Dr. Anthony Isacco"

Men with severe erectile dysfunction will probably respond best to one of the big three prescription drugs – , Cialis, or Levitra. These medications are convenient, safe, and generally very effective. However, these medications do have side effects and cannot be taken by men who take nitroglycerin or other heart medications that lower blood pressure. In addition, some men fear that long-term use may lead to dependence – that is, the inability to get an erection without the use of a pill. Because of these concerns, many men – especially those with mild erectile dysfunction – are seeking a holistic or alternative approach.One natural alternative that is gaining attention is essential oils. Essential oils are highly concentrated extracts taken from the roots, leaves, seeds, or blossoms of plants. Each oil contains a unique mix of active ingredients. Some oils are used to promote physical healing, while others are used for their emotional value

Summary: Lee has the privilege of speaking to Len Smith (71 y.o.) , who is also being featured in our upcoming "Silver Inspirations" list. In this episode they chat about several conditions that seem to afflict older people -  Age-related Macular Degeneration (AMD), Diabetes, and Dementia. Len was diagnosed with AMD in 1994. The current information at that time was that this condition was incurable. Len tells a unique story of how his research and changing habits has led to not just curing the condition, but actually reversing it altogether. He provides a 4-pronged approach to anyone who currently suffers with this. Lee and Len then move  to discuss dementia, suggesting various correlations between dementia with diet and exercise. Len's passion and personal research has led him to give various public talks on subject, incurring 4100 miles of driving while doing so. Interesting Note: Len also mentioned how he cycled 100 miles in a day only 5 months after having open heart surgery. Listen, Subscribe, Share Click to embed this episode to your website Paste the HTML code below to the desired location on your website In This Episode You Will Learn: What Age-related Macular Degeneration (AMD) is. the story of how Len reversed his "incurable" AMD condition. His 4-pronged health protocol for dealing with AMD. Justification for feeling  that Dementia should be included in the "Lifestyle" diseases. a few care tips for those caring for people with various forms of dementia. Why early diagnosis of dementia is important. Special Note: Len has put together a 5-page summary of his protocol for curing Are-Related Macular Degeneration that he used to reverse his own condition. To review this offering, simply reach out to me at Lee@innergameofaging.com and I will send it along. Links And Resources Mentioned In This Episode: SilverInspirations.net What Is Age-Related Macular Degeneration?  Dietary Carotenoids New Study Shows Dietary Carotenoids Intake is linked to reduced Type 2 Diabetes Risks in Healthy Men and Women. Twinlabs Ocuguard Plus Macuhealth natural eye health supplement FLexNow: Does this product really work? Alzheimer's Association "I remember better when I Paint" video ARTZ - Arts for Alzheimer Hey, Lee Here. Thanks so much for listening! Have some feedback you'd like to share? Leave a note in the comment section below, or you can leave me a message directly to me at Lee@InnerGameOfAging.com If you enjoy the show why not get more engaged by subscribing and/or downloading a bunch of episodes from iTunes. But if you really would like to help spread the word about what this podcast is all about, why not [leave an honest review on iTunes]. Help us to produce better shows with your feedback. Or help others discover this podcast with your praise. Either way, your honest, respectful input is always desired. If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that! – plus, I read each and every one of them! Please share this episode using the social media buttons you see at the top, or bottom of this page. LISTEN TO THIS EPISODE NOW: Right click here and save-as to download this episode to your computer. I hope you have an absolutely terrific day

In this episode, we're going to look at the difference between Secure Love vs Love Bombing vs Caretaking in the 5 love languages.This topic is in promotion of our upcoming Healing Intensive Workshop on Saturday, February 18, 2023 from 10am to 1pm CST about "Healing Fear & Distrust towards Healthy Men"Click here to registerWORK WITH USThe Recovery SchoolNo Contact & Detox Support KitCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy