Podcasts about how kristy

Joining us this week is Kristy Martin, a life coach and energy practitioner who helps empower moms with tools that will help them navigate life and motherhood with more confidence, joy, and less overwhelm. Kristy breaks down Human Design and how to read your charts. I've got my graphs ready to go for this conversation, follow along with me as I learn about my charts from Kristy. Grab your chart HERE and follow along with us!   In this episode, we discuss:  How long Human Design has been around Astrology and planets intertwined in Human Design Learning what personality traits, skills, & communication you have from the planets Body graphs and charts What ‘defined' and ‘undefined' means The 5 Types that can be your operational/ energetic signature How Kristy learned her family's charts and how that affected their family construct 7 Types of Authority Sacral Center and experimenting with food choices 5 strategies that match with your type The 6 different Profiles Encarnation Cross (Life Purpose/ Theme) The different colors that represent the body and the mind How Human Design is useful as a parenting tool and in relationships Primary Health System Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners   About Kristy She combines Human Design, energy work, and self-care, to bring an unconventional approach to understanding yourself and your child. What if you could parent in a way that is authentic to you?  What if the entire family could thrive from knowing how to understand and communicate with each other? Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional resilience, and reducing stress and anxiety.   Work with Jennifer 25% Off a Private Coaching Session  Sign-up for the Newsletter    Work with Kristy The Self Project Membership Human Design for Kids   Other Resources Genetic Matrix - Free Chart Interior Creature Vaness Henry - Human Design Blog Human Design Collective The Wild Pixel   @erinclairejones @alexcantone   Curry, Karen. Understanding Human Design Parker, Chetan. Human Design Hu, Ra Uru. The Definitive Book of Human Design   Connect with Jennifer Website Facebook Instagram YouTube Connect with Kristy Podcast Instagram Facebook Website

On today's episode, Celeste speaks with Kristy Imsande, a lifelong athlete who has a background in cheerleading, her bachelors degree in nutrition, and who is also a coach and athlete for FitBody Fusion. Kristy turned pro in 2020 and went on to get first call outs in only her second pro show. Kristy shares what helps put her in the zone before stepping on stage and explains what “being herself” on stage means to her. She explains how her background in cheer has had an influence on her stage presence and talks about the influence sports had while growing up as she had a difficult upbringing in a broken household, and talks about the relationship she has with her mom. Next, Kristy tells listeners how she found bodybuilding and shares her experiences with a bad reverse diet and what she's learned in the process. She also explains the strategy she uses for herself and her clients when it comes to reversing, emphasizing the importance of a proper reverse and the affect it can have on an athletes future.  Celeste and Kristy talk about her relationship with her husband. Celeste asks Jami about Kristy's decision to change coaches and teams, what fueled that decision, and what made Kristy decide to become a FitBody Fusion coach herself.  Celeste and Kristy talk about Kristy's national show experiences, when she received some tough love coaching from Jami, and how she nailed her stage look. Kristy shares her experiences on the pro stage, what feedback she's working toward in her current off season and also shares what goals she has for this upcoming season. Celeste wraps up the episode by having Kristy share her best advice for novice competitors and for girls on their road to pro. Topics Covered Include: -How a cheer background influenced stage presence -The impact sports had while growing up in a broken household -How Kristy found bodybuilding -Importance of a proper reverse diet -Implementing yoga -Bad coaching experiences & switching teams -Nailing her stage look -Tough love coaching CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KRISTY: Instagram: https://www.instagram.com/kristyimsande/ All Links: https://linktr.ee/kristyimsande Time Stamps: [0:55] Celeste introduces Kristy. [1:45] Kristy shares her pre stage ritual. [3:10] Celeste asks Kristy if she feels her cheerleading background helped her showcase herself on stage. [4:45] Kristy shares how sports have influenced her growing up given her rough upbringing. [7:30] Celeste asks Kristy how she got into competing. [8:55] Celeste asks Kristy what shifted to make her want to turn pro. [10:30] Kristy shares what qualifies as a good reverse for herself and what she allows for her clients. [13:00] Celeste asks Kristy what happens from a physiological standpoint if one does not properly follow a reverse. [19:30] Celeste asks Kristy what she learned from her bad first reverse diet to set herself up for success going into this season. [22:45] Celeste asks Kristy if she's ever experienced self doubt in bodybuilding. [25:50] Celeste asks Kristy how it felt to go from being top 3 on a national stage to transitioning into a honeymoon phase with her new husband. [30:31] Kristy shares if her husbands absence because of work brings her any emotional stress or pain. [32:00] Celeste asks Kristy if there are any changes to her routine she wishes she had implemented or started sooner. [36:05] Celeste asks Kristy about her bad past coaching experiences & the what drove her decision to switch to FitBody Fusion. [38:30] Kristy shares her decision to leave behind her own coaching business to become a FBF coach. [40:32] Kristy tells listeners what sets herself apart as a coach. [43:20] Kristy shares a time when Jami gave her tough love at Jr USAs. [46:10] Celeste asks Kristy about her stage look. [51:10] Celeste & Kristy talk about her first two pro shows and Celeste asks what changed to fuel her success. [54:40] Celeste asks Kristy if there's any specific feedback she's been working towards in her off season. [56:00] Kristy shares what she's done differently to deliver on her feedback. [57:45] Kristy gives her best advice to novice competitors and for girls on their road to pro. [60:40] Kristy tells listeners where they can find and connect with her further. CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide**   Highlights:Obsession with the Hunger Games trilogy as a means to escape reality Obsession with hentai to trigger serotonin and endorphins  Thinking about death when waiting for egg tarts  Separating between yourself from the illness (depression)  How Kristy travels the world during a global pandemic  Takeaways:You're the only person to advocate for your health  The privilege we have is external, what we do with that privilege is internal   If the 1st few healthcare professionals didn't work out, don't give up on seeking help  Let go of expectations for tomorrow; just be where you are today  Vocalizing your depression can be liberating and validates your pain  Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can  Free Resources:Bounce Back Program for Anxiety & Depression (BC residents)  MindShift CBT App by Anxiety Canada  Anxiety Canada - Instant resources  VCH Access & Assessment Centre  Virtual family physicians (Maple, Babylon, Access Virtual) Chinese Mental Health Resources (Greater Vancouver) Asian Mental Health Resources (US/Canada) Crisis Service CanadaSuicide Prevention LifelineCrisis Helpline (Canada):  1-833-456-4566Suicide Helpline (USA): 1-800-273-8255----Enjoyed this episode? Share with a friend! The best way to support this show is by listening. So thank you---- Got a topic you want us to chat about? Have a question about mental health or adulting as an Asian American? Let us know!  Send us an audio message by clicking here!Instagram @shitwedonttellmom Email: shitwedonttellmom@gmail.com

Kristy Campbell is the TikTok queen behind Pink Pony creative Kristy has over 173k on TikTok with over 1.4mil likes and over 26k on Instagram In today's ep, Kristy shares all her TikTok growth tips for businesses + the successes and failures she's had along the way Kristy shares: How she started on TikTok and how it’s benefitted her design biz What makes a great TikTok video The tools and tech to make TikTok content Kristy's advice for biz owners wanting to use TikTok for marketing their biz How Kristy's Instagram strategy works alongside TikTok The big goals for Pink Pony For more on Kristy, check her out on Instagram and TikTok at @pinkponycreative For more on Tash and Viv, check out: @acethegrampodcast @vivconway_ @tastefullytash    

Today’s guest on the Chasing Poker Greatness podcast is professional poker player, YouTube’r, and future New York Times Bestselling Author the multi-dimensional Kristy Arnett.Kristy’s first appearance on Chasing Poker Greatness was packed so full of Greatness Bombs you almost had to listen to it twice so I had very high hopes for this Round 2…And, of course, Kristy knocked it out of the park.In today’s show with Kristy, she’s going to go deep on all the things she’s been up to since the last time she and I talked. With that said, a little backstory:In Kristy’s world, poker’s a family affair.Her first step into the world of poker began many years ago when her boyfriend (Now husband) Andrew Moreno (Who’s now a high stakes live cash game crusher) took her to check out a home game. She went in as one person, stepped out as another, and poker has been a huge part of her and her family’s life ever since.From packing up her bags and moving to Vegas to being the face at Cardplayer Magazine to calling her own number and going pro, Kristy’s adventures in the world of cards is both aspirational and inspirational.The poker world is just a much better place for having her in it. In today’s Round 2 conversation with Kristy, you’re going to learn:How Kristy has struggled with an inherent aversion to taking risks and how she navigates her fears.Why working hard at your craft day in and day out is all you can control. Kristy’s incredibly powerful and amazing technique for setting intentions.And much, MUCH more!So without any further ado I bring to you my conversation with the thoughtful crusher of poker souls, the one and only Kristy Arnett.

Show notesJoelle Oliver, and Kristy Westrom are co-founders of 2 Of A Kind Earrings. In 2018, both of their sons were diagnosed with cancer. In September 2019, they made earrings to raise money in honor of Childhood Cancer Awareness Month and loved it so much they decided to make things official. They strongly believe in the importance of giving back. For each pair sold, a pair will be gifted to a caregiver of a child with cancer. What we talked about: In May of 2018, Kristy’s son who was 5 was diagnosed with T-cell Acute Lymphoblastic Leukemia. She had noticed her son was bruising easily and her doctor ran some tests after noticing he was a bit paleJoelle’s family of six was living in Indonesia when her son developed a bump under his left eye and was diagnosed with Embryonal Rhabdomyosarcoma and decided to come back to the U.S.How Kristy was a huge support for Joelle after her son’s diagnosis because she had gone through itThey put on a fundraiser in September of 2019 for Childhood Cancer Awareness Month and selling earrings was a huge successThis led them to start 2 Of A KindBeing so excited to give back to a community that has given them so muchPartnering with Momcology to get the earrings out to caregivers Kristy’s son is still in treatment - his treatment will be 3 ½ years longThe first year was very intense - Liam was constantly in clinic or inpatient at the hospital. His immune system was often dangerously low, causing him to have to be medically isolated at home while missing school and not seeing family or friends. He lost weight, stopped growing, lost his hair twice, received countless chemo infusions, over 20 blood product transfusions, and had nearly 30 days of inpatient stays. Kristy and her family had to grieve relationships that were lostFinding their new normalJoelle’s son Patrick was treated with 3 different chemotherapies and 27 proton beam radiation treatments in a 6-month period. She is happy to report that Patrick has had no evidence of disease of cancer since his treatment ended a year and a half ago. Long term side effects will be part of his life from his treatment. Feeling guilt that their other children weren’t able to see them as much or receive as much attention After going through their experiences, they’ve realized looking at the big picture, some little things just don’t matterConnect with 2 of a Kind: website, Facebook and Instagram. Follow the Mommin’ Podcast on Instagram. Thanks so much for listening and for supporting our podcast! Please rate the show, leave a review if you liked what you heard and make sure to subscribe on Amazon Music, iHeartRADIO, iTunes, Spotify, Stitcher, Google Podcasts or TuneIn!

When it comes to being a creative, a lot of people can get caught up in the “rules of art”. That’s why I knew I had to bring on Kristy Rice, an entrepreneur and stationery designer who lives by the mantra of "forget rules, forget right, remember joy”. No matter where you are in your creative journey I think this is something we all need to learn or relearn and that’s what we talked about in this episode. Kristy and I also get into how she started her business, her experience of bringing on her first employees and how she creates a sense of order in her day to day life. She talks about why she likes entrepreneurship and the freedom that comes along with it plus how she manages her work while only being in the studio part-time every single week!  (This episode was pre-recorded on Feb 27, 2020)   What’s in this episode: How balance and flexibility helps Kristy craft a life she loves How Kristy transitioned from art as a hobby to a career Figuring everything out on her own as she grew her business Kristy’s experience of learning how to delegate in her business Her first hires in her business How Kristy stays motivated and creatively inspired What Kristy’s day looks like and how she creates a sense of order How to forget about the “rules of art”  Their thoughts on happiness vs. joy Kristy’s experience of working with celebrity clients   About Kristy: Kristy Rice wears many hats: entrepreneur, mama, celebrity invitation designer, stylist…but her first love is watercolor. Kristy Rice began her art career humbly, while hiding under the covers with a flashlight as a 6 year old girl who just wanted to make art, literally day and night. It was clear from the start, Kristy would make her mark on the world with a paintbrush. As a modern watercolor painter whose style and instructional approach has become sought after worldwide, Kristy continues to inspire her community with a growing collection of instructional videos and books (Schiffer Publishing). Her spirited, "forget rules, forget right, remember joy" mantra has brought thousands to enjoy painting watercolor who never believed they could. With a degree in Art Education from the Pennsylvania State University+15 years and counting growing a creative wedding business Kristy's mission is to bring fine art and it's joys into the everyday life of many, has become a fierce passion.   Connect with Kristy: Website | Instagram | Facebook | YouTube | Momental Designs | Momental Designs Instagram   Links: The Art for Joy’s Sake Journal by Kristy Rice Painterly Days: The Floral Watercoloring Book for Adults by Kristy Rice Kristy’s Summer Cutting Garden: A Watercoloring Book (Kristy’s Cutting Garden) by Kristy Rice Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make a positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. You are awesome! I’m Amy Tangerine encouraging you to forget the rules and follow your joy!

When it comes to becoming a millionaire, most of us think it’s possible only under a few circumstances: You own a really big business or create a super successful product You win the lottery You have a very, very rich family But Bryce Leung and Kristy Shen didn’t fall into any of those categories. Kristy had moved to the middle class from poverty. Bryce was a middle-class engineer who was trying to move up the ranks of what he thought was the American dream. Both Kristy and Bryce were just a middle-class couple who had enough of the rat race...and they became millionaires and retired. Did we mention that they were only in their 30’s?    WHAT YOU WILL LEARN  How did this couple come up with the idea that they could become millionaires? Christy’s journey from living on 44 cents per day in China to a millionaire The reason Christy decided she had to get out of the rat race and make money a new way The resources Kristy and Bryce used to get started on their journey to a million dollars Why retirement isn’t about age The easy 4% rule that Christy and Bryce suggest to calculate your retirement number Why Bryce chose to invest in index funds as one of his million-dollar strategies Why Bryce and Kristy decided NOT to buy a house as an investment (when everyone else they knew was) How Kristy’s early experiences in poverty were a strength...and liability to a wealth mindset Why the survival mindset helps you survive in the short term but hurts your money in the long term How Kristy and Bryce joined the strengths of their backgrounds to become a wealthy couple Why you must rely on yourself to get your financial freedom How to deal with a saver that starts getting rich The importance of creating your own financial freedom  your way Why you can start your path to a million-dollar future today Wealth-hacking habits that will save money without hurting the quality of your life Wealth-hacking habits to make money while you’re traveling Why financial peace of mind is good for your health and society Why Kristy and Bryce are passionate about creating more wealth builders   RESOURCES MENTIONED Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required Millennial Revolution (Bryce and Kristy’s blog) Mr. Money Mustache blog Jlcollins Blog

When I was on my own journey back from my career pause, one of the voices in my ear was Kristy Wallace, CEO of Ellevate Network and host of the Ellevate podcast. That's why I'm so excited to have her as a guest this week on Ready Pause Go!  In this episode, you'll hear: What Ellevate Network is and why it might be right for you About their in-person networking events About their online networking events including2x/weekly webinars and Squads which provide dedicated 12 week networking groups for women in similar career stages How Kristy managed the two career pauses she took over the course of having 3 children How Kristy went back to work after scheduling a "listening tour" with her network All the different ways that Ellevate Network is working towards gender equity through individuals, companies, and public policy. Why now is the best time to return from a career pause - from changing company structures to advancing technology Kristy's advice on handling your own career pause: Stay curious, stay intellectually engaged, own your decision, let go of the guilt, be intentional.  If you're local to Seattle, check out the next event, Launching your Career Reinvention, a panel that I'm moderating on Tuesday, November 12th at 6:00. 

Today, Kristy talks about what steps she took to start reclaiming her life. She shares the 'aha' moments and the self-discovery moments along the way. She also talks about: - How Kristy took control and started waking up for herself - How she started integrating a mind, body & spirit approach - How addiction showed up in other ways - Cultivating happiness - Being ok with vulnerability Find out more about Kristy at www.kristygray.com

SHOW NOTES REACH OUT TO US SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com Instagram - http://instagram.com/orange_therapy Text - OTPodcast to 555888 Email - therapyorange@gmail.com Follow the OrangeTherapy playlist on Spotify. Highlights 1:15 - Laura has a theory on which sitcom star Rhea sounds like. What do you think? 3:06 - OrangeTheory Fitness Go Row 6:39 - Julia from Twitter breaks down her cost per class 9:20 - Random thought of the week: Do cheaters ever win? 12:00 - Whiteclawandweights from Reddit shows her midriff 16:15 - Tre nibbles on Rhea’s arm live on the show 17:13 - SPLAT Tats from OTF Cult Members 21:12 - Zero or Hero? 27:45 - The crew tests the pronunciation of Puerto Rico 28:35 - Rhea shares a boat captaining story 29:02 - Rhea tells us a SheFit story 31:40 - Intro music of the week 35:35 - OrangeTheory Meme moderator Kristy Ann Puerto joins us the show 40:48 - How Kristy got involved in the group 44:07 - The craziest thing Kristy has moderated from the group 49:25 - Kristy talks about the half-century challenge 51:00 - OTF Coaches get mad at the Memes Group 54:55 - The Memes Group is going to Las Vegas 59:15 - Quick hit questions for Kristy 1:00:15 - The name origin story of Orange Therapy 1:04:00 - Tre gets bored with boob talk Links SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com https://www.facebook.com/groups/OrangeTheoryMemes/search/?query=favorite%20saying https://twitter.com/AmandaReadABook/status/1166892977865863168 https://twitter.com/juliasun/status/1166760976433106944 https://www.reddit.com/r/orangetheory/comments/cwl9pv/humblebrag_8_months_of_orangetheory_and_these/ https://www.facebook.com/groups/OrangeTheoryMemes/permalink/2171937203103505/ https://www.facebook.com/groups/OrangeTheoryMemes/permalink/2166574606973098/

Kristy Shen and Bryce Leung left their lucrative software engineering careers to enjoy world travel and freedom. Both retired in their early 30’s with a 7-figure portfolio and have complied their secrets to success in their new book Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required. Kristy and Bryce are financially independent, self-made millionaires who hail from humble beginnings and learned along their journey how to follow the money so they could afford to pursue their passions.  In this episode we discuss:  How Kristy went from surviving off 44 cents a day to a 7-figure portfolio. How you can use CRAP (Creativity, Resilience, Adaptability, and Perseverance) to achieve success. How to cut expenses from your budget so you can maximize your income and minimize waste. How to choose your degree and career based on the math. Why your home is not an investment and how avoiding home-ownership helps you achieve financial independence sooner.  Why taxes are for the poor and how to win the tax game. Kristy and Bryce’s book is out and you can get your own copy here. On their website Kristy and Bryce also offer a free investing workshop. Check it out to start investing now! Enter for a chance to win a copy of the book by going to JourneytoLaunch.com/win and entering your name & email only! Even if you don't win, you will still win by getting access to my free resource library. Doors for the Launch Club re-open in August, click here to get on the list and get access to join before anyone else.  Other related blog posts/links mentioned in this episode: Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! Watch me on News12  Watch my latest segments on News12 YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 2 month trial of YNAB, my go-to budgeting app by using my referral link. Connect with Kristy & Bryce: Website Facebook:@MillennialRevolutionBlog  Twitter:@FIRECracker_Rev Connect with me: Instagram: @journeytolaunch Twitter: @JourneyToLaunch Facebook: Journey To Launch Join the private Facebook Group Become a member of the Journeyer Launch Club

Kristy Cambron is wife to Jeremy, mama to 3 sons, fiction author, Bible study writer, women's ministry leader, and lover of Jesus who is passionate about equipping women to grow in their walk with the Lord through the practice of verse mapping. What we Chat about in This Episode: ~What verse mapping is and how to do it ~How Kristy got started verse mapping and the impact it has had on her walk with the Lord ~How Kristy's love for art, history, and Jesus led to what she does today ~Kristy's journey out of working in corporate America and into being a Bible study teacher and author ~How verse mapping has helped Kristy be in the Word more, even as a busy woman ~Grace for the season of life you're in ~How *wanting* to be in the Word will bear a lot more fruit than thinking you *have* to be in the Word ~Fascinating cultural, historical, and other tidbits Kristy has discovered in the Word, specifically because of verse mapping ~Creating verse mapping groups ~The importance of following the leading of the Holy Spirit in our Bible study ~How the Bible is the only book that, when you read it, the Author is right there with you ~And Much More! For Full show notes, head to www.hargraveshomeandhearth.com/podcast

"I had all these expectations of what my pregnancy was going to be, and I had the opposite." -L.M. We hear a lot about postpartum depression, but we don't talk much about depression or anxiety during pregnancy. In this episode, Elizabeth Masucci, an actress, producer, director, writer, and yoga teacher is sharing all about her experience during pregnancy and postpartum, when she realized she needed help, and how and where she found the support she needed.  Liz created a production company called In The Meantime Productions. She lives in New York City with her husband, daughter, and King Charles Cavalier. In this episode, you’ll hear about: Liz’s life in Manhattan (0:12) Liz’s experience with pregnancy and postpartum depression (0:57) The Motherhood Center in New York City (3:29) The moment Liz realized she needed help (6:13) How Kristy realized she had postpartum depression (7:46) Top three things to support yourself if you have postpartum depression (8:54) The hardest part is stepping outside of your own space (10:50) Resources to help you with anxiety or postpartum depression (13:42) Mom and Mind Podcast It’s OK to not know how to take care of a baby (17:10) How to connect with Liz (21:44) If you learned one thing from this episode, it’s OK to ask for help. Liz will cheer you on! She’s mostly active on Instagram and can find her @LizMasucciYou can also see what she’s up to on Facebook at Elizabeth Masucci.    When you’re designing your home or setting up an office space, it’s OK to ask for help, too! My next guest, Kate Hamblet is a Wellness Architect. She shares the best safe brands for mattresses and paint. Did you know that several years after you paint your bedroom, it still emits harmful off-gases? You’ll want to press play on this episode to learn more ways to make your home healthier, especially when you're bringing home a new baby.

Kristy Drutman, a recent graduate of the University of California, Berkeley who is now the California Digital Campaigner for 350.org, talks about her work as an environmental activist over the past 5 years, her passion for environmental storytelling and organizing, how activists can work together across differences of age, gender and race, and where she sees herself in 5 years.  Tune in to hear about: Kristy’s own podcast, called Brown Girl Green, what she hopes to accomplish with it and how she’d like to grow it in the future The role social media can play in activism How Kristy takes care of herself while she’s fighting so hard to influence positive change out in the world The devastating effects of hydraulic fracturing (FRAC-ing) and why Kristy is especially concerned about this issue (an issue we’ve talked about before on Rootstock Radio!)

"Being intentional is about what you say no to."It's a divine treat to have Kristy Vail on the podcast today! She's an interior designer doing really cool work in the world. Kristy is all about doing work with intention, creating spaces that are aligned with your soul, and doing design in the new way. She works both in person and virtually via Skype helping clients find alignment in their spaces and beyond.Plus, Kristy is also one of my business coaching clients! So, today on the show, you'll also get a sneak peek into what it's like to work with me. Kristy is one of my clients who's gone above and beyond and decided to seriously step up and make the magic happen in her business. In our two months of working together, she asked the universe for a sign, handed in her resignation letter, and is going full-time on her own interior design firm Kristy Vail Studio this fall.I LOVE people who raise their hand and say "OMG YES" to their dreams. I'm beyond proud of her and if you're looking to level up your life, you'll totally want to tune in and hear what Kristy has to share about jumping into the void and going for it. 'Cause remember - the universe rewards the brave!About Kristy:Kristy Vail is an interior designer with a background in real estate and staging. She helps people find alignment in their spaces and beyond. Her intention is to help people live more joyful lives that align with their values and lifestyle. Her design services are not only focused on interiors but helping people live their best lives. She works both in-person and virtually.In this episode, you'll learn:- How the energy of your space impacts your life, your vibration, and happiness level.- How your space is also a part of your wellness and alignment.- What the word "intentional" means to Kristy and what intentional design is.- What you can do to shift the energy in your dorm, with roommates, at your family home, or in your rental unit. (+ Smart tips for upgrading your airbnb or rental unit to make it more bright and open).- What it's like to get life and business coaching with me! (+ The moment Kristy knew she wanted to apply, sign up, and start).- How Kristy handed in her resignation letter to her full-time job within the two months we worked together. (OMG this is HUGE!)- The importance of taking leaps and how the universe always rewards the brave.Resources Mentioned:Jess LivelyFlow With Intention OnlineHow to Overcome Your Upper Limit Problem vs. Self-Sabotaging Your New Success - The Kelly Trach ShowEp. 133 Working with Shadow, The Four Steps to Magnetism with Lacy Phillips - Almost 30 PodcastHow to Declutter Your Mind with Lili Pettit - Don't Keep Your Day Job with Cathy HellerHow to Be a Badass with Jen Sincero - Don't Keep Your Day Job with Cathy HellerSnake PlantsYou Are A Badass At Making Money by Jen SinceroCoaching with Kelly TrachFind Kristy:kristyvailstudio.comInstagram: @kristyvailstudioFind Kelly:Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for today's show comes from:Four Sigmatic. No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 15% off your order (anytime!) so use the code: "kellytrach" at checkout.

On today’s special episode, Travis invites “Pursue The Wild” host, Kristy Titus, to the podcast! Here are just a few things listed on Kristy’s extensive resume: She’s part of the NRA Board of Directors, is a successful shooting instructor and hunter, stars in her own digital series ‘Pursue The Wild’, and serves as a brand ambassador for many companies like Ruger, The Rocky Mountain Elk Foundation, Nightforce Optics, and many more! Learn more about Kristy, her shooting career, her advice for female shooters in the sport, and more on the PRC Podcast! Index: 0:25 – Kristy’s extensive resume with hunting, shooting sports, and the NRA. 4:08 – How Kristy got into shooting sports and hunting 11:04 – What rifle Kristy is running this year 13:25 –Kristy’s hunting setup VS. her competition set up 15:51 – How many matches Kristy has competed in this year so far 19:10 – Advice to females interested in precision rifle shooting 20:13 – Kristy’s goals going into each match 24:30 – The expenses of paying for gear in precision rifle shooting 26:52 – Any crossovers between precision rifle shooting and hunting? 29:30 – Kristy’s thoughts on Long Range Hunting 32:14 – Pursue the Wild episode with USMC Kirstie Ennis 38:14 – The growth of the sport next year If you enjoyed this podcast, make sure to subscribe to us on Soundcloud or iTunes for more episodes and write us a review! Share this episode with anyone interested in all things Precision Rifle. Follow Us On: Website: http://precisionriflechannel.com Facebook: https://www.facebook.com/precisionriflechannel Instagram: https://www.instagram.com/precisionriflech/ Soundcloud: https://soundcloud.com/precisionriflechannel iTunes: https://itunes.apple.com/us/podcast/precision-rifle-channel-podcast/id1367259793?mt=2 For more info about Kristy and Pursue the Wild, visit her website: http://kristytitus.com/

We all have a dream—something we long to do if only…the if only’s have a tendency to get in the way for most of us, but not Kristy. Growing up in Trinidad & Tobago, Kristy remembers always gravitating towards anything creative. But in an educational climate where only academics are encouraged, Kristy was encouraged to pursue math and business. She became an accountant and now helps her husband run their construction business. The urge to draw, paint and create was just too strong. So, despite many obstacles, Kristy decided that she would open an art studio for children. No experience. No teaching degree. Just desire. In this episode of our art series, Art Stories from Around the World, Kristy shares her story of how she started her art camp for kids and what her plans are for the future. IN THIS EPISODE YOU’LL LEARN: Why Kristy went in a different direction with her career despite having a passion for the arts Reasons why there isn’t a focus on art for grades K through 6 in Trinidad & Tobago How Kristy strived to pursue her creative endeavours outside of her career in accounting Why Kristy involves the culture of her country into the art curriculum she teaches children How Kristy plans to change the perception of art in her community Why the classroom should be a place of difference as well as kindness LISTEN TO THE SHOW DOWNLOAD A LESSON GUIDE... You can download this Lesson Guide BY CLICKING THE BLUE BOX BELOW:

Kristy Ware is a Core Confidence Specialist, strength trainer, and nutrition coach; she works with stressed-out moms and helps them regain their fitness and fabulousness. Flora Ware is an Empowerment Coach and Goddess Guide supporting women with mindset and magic. Together, they are Strength and Soul Wellness, coaching and inspiring women to love their body and nurture their soul. For inspiration, motivation, guidance, and tools go to http://strengthandsoulwellness.com/ and sign up today. Get the full show notes at http://impactdrivenentrepreneur.com/build-profitable-business/ In this episode, Kristy, Flora and I talk about: • How they conceptualized, built, and started their business • The importance of soul and mindset to their business and clients • What strategies they used to propel their business • Their son and how they juggle parenthood and business • How Kristy warmed up to using online marketing • Tips for new entrepreneur moms • Advice for moms who want to reach next-level success for their business How to connect with Kristy and Flora Ware: • Strength & Soul Wellness (http://strengthandsoulwellness.com/) • Strength & Soul Wellness Facebook Page (https://www.facebook.com/strengthandsoulwellness/) • Strength & Soul Wellness Instagram (https://www.instagram.com/strengthandsoulwellness/) • Strength & Soul Wellness Pinterest (https://www.pinterest.com/SnSWellness/) • Healthy Habits for Life Facebook Group (https://www.facebook.com/groups/strengthsoulwellnesshealthyhabits/) Resources mentioned: • Marie Forleo (https://www.marieforleo.com/) • S1E5 Stepping Into The CEO Role (http://marianacruiz.com/S1E5/) • The Big Leap by Gay Hendricks • Healthy Habits for Life Free 5-day Program • Amy Porterfield (http://www.amyporterfield.com/) Private Coaching With Mariana Ready to increase your income and impact? That is exactly what Mariana helps her clients to do. Go here to see if private coaching is right for you. Check out other resources on the website: ImpactDrivenEntrepreneur.com

Kristy Tillman was the Design Director at Society of Grownups and a designer at IDEO in Boston before making her way up to become the Head of Communication Design at Slack, a messaging tool for teams. This is a recent position for Kristy, who is real and honest about being “in process.” Her insights on building strong and diverse teams are powerful, especially if you’re considering becoming a manager.As a black woman in design, Kristy offers advice for those who feel like they don’t fit into the dominant culture of their company. She also talks about holding out for the right opportunities, the qualities that make strong managers and designers, and her unique formula for success.Show Notes:-Kristy growing up: From a precocious girl in a bike gang to a vulnerable teen who had to learn to become self-assured and independent. [3:20]-Figuring out what she wanted to do in her college years, internships at Nasa and elsewhere, and discovering her love for design. [10:21]-Some of Kristy’s bigger career transitions, and the unique approach she took with her application to IDEO that helped her get noticed. [17:40]-On her favorite projects at IDEO, building her own design teams, and the discomfort she’s occasionally felt as the only black woman in her work culture. [22:48]-On accepting uncomfortable situations, her love for building teams and bringing people together, and her advice for when you don’t feel like you fit into your company's work culture. [26:37]-Kristy shares insights from her first experience building and constructing teams and how she fell in love with it, plus her advice to anyone considering management work. [31:03]-How Kristy finally transitioned to Slack after the right role presented itself, and her unique recipe for success. [35:58]-On what the last six months at Slack has looked like and building the culture of a new team, plus what Kristy looks for in a designer. [40:42]-Kristy’s final thoughts, her 99U talk on “inviting yourself to the table”, and future goals. [49:12]References:Kristy’s blog – http://www.tomorrowlooksbright.com/Her 99U talk: “Inviting Yourself to the Table” – http://99u.com/videos/53998/kristy-tillman-inviting-yourself-to-the-tableSlack – https://slack.com/Episode Sponsors:Lingo App – http://bit.ly/lingo-appTuneIn – http://tunein.com/Music by Lucia Lilikoi – https://lucia.bandcamp.com/

Kristy Tillman was the Design Director at Society of Grownups and a designer at IDEO in Boston before making her way up to become the Head of Communication Design at Slack, a messaging tool for teams. This is a recent position for Kristy, who is real and honest about being “in process.” Her insights on building strong and diverse teams are powerful, especially if you’re considering becoming a manager.As a black woman in design, Kristy offers advice for those who feel like they don’t fit into the dominant culture of their company. She also talks about holding out for the right opportunities, the qualities that make strong managers and designers, and her unique formula for success.Show Notes:-Kristy growing up: From a precocious girl in a bike gang to a vulnerable teen who had to learn to become self-assured and independent. [3:20]-Figuring out what she wanted to do in her college years, internships at Nasa and elsewhere, and discovering her love for design. [10:21]-Some of Kristy’s bigger career transitions, and the unique approach she took with her application to IDEO that helped her get noticed. [17:40]-On her favorite projects at IDEO, building her own design teams, and the discomfort she’s occasionally felt as the only black woman in her work culture. [22:48]-On accepting uncomfortable situations, her love for building teams and bringing people together, and her advice for when you don’t feel like you fit into your company's work culture. [26:37]-Kristy shares insights from her first experience building and constructing teams and how she fell in love with it, plus her advice to anyone considering management work. [31:03]-How Kristy finally transitioned to Slack after the right role presented itself, and her unique recipe for success. [35:58]-On what the last six months at Slack has looked like and building the culture of a new team, plus what Kristy looks for in a designer. [40:42]-Kristy’s final thoughts, her 99U talk on “inviting yourself to the table”, and future goals. [49:12]References:Kristy’s blog – http://www.tomorrowlooksbright.com/Her 99U talk: “Inviting Yourself to the Table” – http://99u.com/videos/53998/kristy-tillman-inviting-yourself-to-the-tableSlack – https://slack.com/Episode Sponsors:Lingo App – http://bit.ly/lingo-appTuneIn – http://tunein.com/Music by Lucia Lilikoi – https://lucia.bandcamp.com/

Kristy Arnett first made a name for herself in the poker world by reporting on the game. She started playing poker in university, and in 2006 made the move to Las Vegas to work for Card Player. After accomplishing everything she wanted in the poker journalism world, she made the switch to full-time player. She used the added freedom this gave her to focus on self-development. That has led her to become an Emotional Intelligence Coach and to start the “WTF Am I Doing With My Life” podcast. In This Episode You'll Learn: The simple tweak that got 200% more study participants to exercise at least once a week. The reason that Kristy gave up a comfortable job as a poker reporter to play the game full-time. How Kristy uses poker to become a better person. How to decide if a risk is essential to take or if you should avoid it at all costs. How having a vision can help ensure that you are never just drifting through life. Why it's important to be a decent human being to your fellow poker players.