Podcasts about how winning works

Sunday Worship October 27th, 2024   “How Winning Works” Nehemiah 6:15-19 Rev. Tyler Dirks   Sermon Audio   Sermon Outline: Opposition Is Integral Insecure Opponents Interminable Weakness Reflection Questions: How have you experienced opposition in your life? When was a time you experienced opposition as an integral ingredient for success? When was a time you […] The post How Winning Works appeared first on East Charlotte Pres.

On today's episode, BJ talks with Eric Quinn, Fractional Integrator for EOS at MCFA, Naval Academy Grad, and former Lieutenant in the U.S. Navy. Eric discusses his journey to the Naval Academy, and how his role as a Fractional Integrator helps bring companies adopting the EOS framework to the next level. Resources mentioned: “How Winning Works” by Robyn Benincasa: https://www.amazon.com/How-Winning-Works-Essential-Leadership/dp/0373892551“How Leadership (Actually) Works” by Larry Yatch: https://www.amazon.com/How-Leadership-Actually-Works-Coordinating-ebook/dp/B09WF2KPPG/ref=sr_1_1?hvadid=649723164894&hvdev=c&hvlocphy=9021743&hvnetw=g&hvqmt=e&hvrand=3899342270738931596&hvtargid=kwd-1544185871011&hydadcr=22569_13493349&keywords=how+leadership+actually+works&qid=1701191457&s=books&sr=1-1Eric's LinkedIn: https://www.linkedin.com/in/ericmquinn/Calls-to-action: Inspiring People and Places is brought to you by MCFA. Visit our website www.MCFAglobal.com and sign up for our weekly newsletter where we curate some of the top industry articles of the week and give you a dose of inspiration as you head into the weekend!  MCFA IS HIRING!!  If you or anyone you know are looking to work in the Planning, Project Development, Project Management, or Construction Management field, contact us through our website. Interns to Executives...we need great people to help us innovate and inspire, plan, develop and build our nation's infrastructure.  Check out our MUST FILL positions here https://mcfaglobal.com/careers/.  We reward the bold and the action oriented so if you don't see a position but think you are a fit...send us an email!  Learn more at www.MCFAGlobal.com

Our 6th season of The Teamwork Advantage kicks off with a true superstar from the extreme athletics world, Robyn Benincasa. Robyn is the author of “How Winning Works” in which she talks about how she paralleled professions; being a firefighter for San Diego County and competing in the world of extreme athletics.Robyn talks about how, as a true competitor, her team was dropped in outlandish places like the jungles of Borneo.  Her team then had to traverse over 600 miles, using no motorized transportation, with only a paper map and a compass for navigation.   Listen as she tells stories of what she, and her competitors, encountered.  If you think you have it tough, imagine that, if just one of your team members gets sick or decides the challenge is too tough, the whole team is disqualified. Compare that with the difficulty of being a firefighter and understanding when someone else on the team has a stronger proficiency of a task or can relate to a patient better and you have to step back. Robyn's ability to articulate these events will make this one of your favorite episodes of all time! Robyn is also the founder of “Project Athena,” a foundation that helps survivors of tragedy regain control of their lives. Whether it is surviving cancer, or the loss of a limb, she helps build powerful teams of individuals that then turn their setbacks into comebacks.   What a way to kick off our 6th season of The Teamwork Advantage!  For more information on Robyn and her work, visit her websites at: www.WorldClassTeams.com  www.ProjectAthena.org   FREE DOWNLOAD - available on World Class Teams - Robyn's acronym for Teamwork. 

In today's Best of Episode we feature Robyn Benincasa. Robyn is a world-class adventure racer, top-50 motivational speaker, and author of the New York bestseller How Winning Works; Leadership Lessons from the Toughest Teams on Earth. She's also the founder of the Athena Project, a nonprofit which enables survivors of serious illnesses and emotional trauma to take part in confidence-building multi-sport adventures and endurance treks. In 2014, Robyn was selected as a CNN hero in recognition of her outstanding work with survivors, and through her inspirational keynotes and epic adventure challenges, she continues to encourage others to emerge stronger from adversity and work relentlessly towards their goals.In this episode, you'll hear from Robyn Benincasa on;(00:17:31) Cultivating courage. When it comes to courage, Robyn believes you're either born with it, or you need to borrow it or build it by surrounding yourself with people who believe in you and setting yourself audacious challenges and goals that benefit others as well as yourself.(00:21:47) Eight essential leadership lessons. According to Robyn's ‘teamwork' acronym, leadership is defined by total commitment, empathy, adversity management, mutual respect, ‘we thinking rather than me thinking,' ownership of the project, relinquishment of ego, and kinetic leadership.(00:27:17) Overcoming adversity. Robyn recalls an extraordinarily challenging situation where her teammates' emotional support and encouragement helped her complete the seemingly impossible challenge of climbing to the top of a 20,000-foot active volcano in Ecuador.(00:44:06) Fulfilling your dreams. We discuss the importance of goal-setting, and Robyn describes how she stays motivated and purpose-driven by always making sure to have a goal or a dream on her calendar to work towards.(00:45:32) Expressing gratitude. Robyn explains how her diagnosis of end-stage osteoarthritis made her grateful for what her body is still capable of accomplishing and inspired her to create Project Athena to provide support and hope for others recovering from illnesses or traumatic experiences.

Welcome to Episode #338 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Training Discussion: Lactate Threshold Test Endurance News 2022 Escape from Alcatraz Triathlon New Garmin Varia RCT715 tail light has a camera to record your crashes Why Running at Night Feels Harder What's new in the 303 Ragnar Snowmass June 9-10 Without Limits Productions Inglis Cup - SHIMANO Cyclocross Series Video of the Week Ragnar Snowmass   Training Discussion: Lactate Threshold Test   Last couple of weeks we have discussed how regular testing and consistency at the correct intensities improve performance. To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Olympians and World Champions Lead Field of Professional Triathletes Set to Compete in 2022 Escape from Alcatraz Triathlon May 26, 2022 Reigning Champion Ben Kanute Returns to Attempt Fifth Straight Win SAN FRANCISCO – (May 26, 2022) /ENDURANCE SPORTSWIRE/ – IMG, a global leader in sports, events, media and fashion, today announced the pro field for the 41st Escape from Alcatraz Triathlon, set to take place June 5, in San Francisco. The line-up includes Olympian Ben Kanute (USA), 2016 IRONMAN World Champion Holly Lawrence (GBR), seven-time IRONMAN Champion Ben Hoffman (USA), and more.   Four-time Escape from Alcatraz Triathlon Champion Kanute returns to defend his title this year. He represented the United States in the 2016 Olympics and recently took first place in the 2021 IRONMAN 70.3 California, second place in the 2021 IRONMAN 70.3 Texas and third place in the 2022 Clash Miami.   “Winning my fourth straight win was special and now having the opportunity to go for a fifth seems unreal,” said Kanute. “I cherish every Escape win and never take them for granted as this can be an unforgiving course. Escape is one of my favorite races and it is even more special this year since my dad, brother and coach are all racing!”   The field also includes 2016 Escape from Alcatraz Champion Holly Lawrence (GBR). Lawrence returns after placing second in the 2021 Escape from Alcatraz Triathlon. She is also a 14-time IRONMAN 70.3 Champion and the 2016 IRONMAN 70.3 World Champion. She recently took first place in the 2021 IRONMAN 70.3 Des Moines and third place in the 2022 IRONMAN 70.3 California.   Jason West (USA) returns to attempt to overcome Kanute, after placing second in last year's Escape from Alcatraz Triathlon. West recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2021 IRONMAN 70.3 Memphis and first place in the 2021 IRONMAN 70.3 Des Moines.   Returning for her third Escape, Jackie Hering (USA) will attempt to move up the podium after placing third in last year's Escape from Alcatraz Triathlon. Five-time 70.3 Champion Hering, recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2022 Clash Daytona and second place in the 2021 IRONMAN 70.3 Memphis.   The pros will join 2,000 amateur triathletes for this annual event. The full list of professional triathletes set to compete in the 2022 Escape from Alcatraz Triathlon and stake their claim in the $50,000 prize purse includes:   Women: Holly Lawrence (GBR) Jackie Hering (USA) Jodie Stimpson (GBR) Daniel Lewis (GBR) Megan Foley (USA) Ginger Howell (USA)   Men: Ben Kanute (USA) Jason West (USA) Ben Hoffman (USA) Eric Lagerstrom (USA) Brent McMahon (CAN) Gregory Harper (USA) John Dahlz (USA) Austin Hindman (USA)   Triathletes will hit the water at 7:15 a.m. to embark on a challenging 1.5-mile swim from Alcatraz Island to the shoreline of Marina Green, an 18-mile twisting bike ride through the Presidio, and an 8-mile trail run out to Baker Beach and up the infamous 200-plus step Sand Ladder. To finish the race, triathletes will follow a path back under the Golden Gate Bridge, pass Crissy Field and finish on the grass at Marina Green. Fans can experience the excitement at Marina Green, where the swim exit, athlete transition area and finish line are easily visible. This year's event will also feature the 2022 Escape Aquathlon on Saturday, June 4. For additional information, visit www.EscapeAlcatrazTri.com or follow @EscapeAlcatrazTri on Instagram and Twitter and www.facebook.com/EscapeAlcatrazTri on Facebook.   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303:   Ragnar Snowmass RUN. CAMP. SLEEP? REPEAT.   Ragnar Trail Snowmass-CO presented by Salomon brings you the perfect fusion of trail running, high-country camping, and Rocky Mountain beauty. Teams of 8 (or 4) will find their inner wild on three separate mountain trails, or “loops" that start and finish at Ragnar Village. Glacial valleys, snowcapped peaks, and blooming wildflowers set the scene as you make your way along rolling single-track. Though you may blame the altitude, in the end it will be the stunning mountain views that take your breath away. Conquer each climb and you'll be rewarded with panoramic views of the Maroon Bells -Snowmass Wilderness — not to mention a much needed downhill.   Without Limits Productions May 13 at 8:30 AM  · This season we usher in a new era of cyclocross, but an era built upon the champions and friends who have defined excellence over its past 23 seasons.  We're proud to announce, on the 1-year anniversary of her tragic passing, the new Gwen Erffmeyer Inglis Cup for the SHIMANO Cyclocross Series - Women OPEN Series Champion!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com)   Video of the Week: Ragnar Trail Snowmass - CO       Upcoming Guests: World Champion Adventure Racer, Robin Benicasa with us today. Robyn is an award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a best-selling author of "How Winning Works", and founder of The Project Athena Foundation, a non-profit dedicated to helping survivors of medical or other traumatic setbacks achieve their adventurous dreams.   Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #338 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Training Discussion: Lactate Threshold Test Endurance News 2022 Escape from Alcatraz Triathlon New Garmin Varia RCT715 tail light has a camera to record your crashes Why Running at Night Feels Harder What's new in the 303 Ragnar Snowmass June 9-10 Without Limits Productions Inglis Cup - SHIMANO Cyclocross Series Video of the Week Ragnar Snowmass   Training Discussion: Lactate Threshold Test   Last couple of weeks we have discussed how regular testing and consistency at the correct intensities improve performance. To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Olympians and World Champions Lead Field of Professional Triathletes Set to Compete in 2022 Escape from Alcatraz Triathlon May 26, 2022 Reigning Champion Ben Kanute Returns to Attempt Fifth Straight Win SAN FRANCISCO – (May 26, 2022) /ENDURANCE SPORTSWIRE/ – IMG, a global leader in sports, events, media and fashion, today announced the pro field for the 41st Escape from Alcatraz Triathlon, set to take place June 5, in San Francisco. The line-up includes Olympian Ben Kanute (USA), 2016 IRONMAN World Champion Holly Lawrence (GBR), seven-time IRONMAN Champion Ben Hoffman (USA), and more.   Four-time Escape from Alcatraz Triathlon Champion Kanute returns to defend his title this year. He represented the United States in the 2016 Olympics and recently took first place in the 2021 IRONMAN 70.3 California, second place in the 2021 IRONMAN 70.3 Texas and third place in the 2022 Clash Miami.   “Winning my fourth straight win was special and now having the opportunity to go for a fifth seems unreal,” said Kanute. “I cherish every Escape win and never take them for granted as this can be an unforgiving course. Escape is one of my favorite races and it is even more special this year since my dad, brother and coach are all racing!”   The field also includes 2016 Escape from Alcatraz Champion Holly Lawrence (GBR). Lawrence returns after placing second in the 2021 Escape from Alcatraz Triathlon. She is also a 14-time IRONMAN 70.3 Champion and the 2016 IRONMAN 70.3 World Champion. She recently took first place in the 2021 IRONMAN 70.3 Des Moines and third place in the 2022 IRONMAN 70.3 California.   Jason West (USA) returns to attempt to overcome Kanute, after placing second in last year's Escape from Alcatraz Triathlon. West recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2021 IRONMAN 70.3 Memphis and first place in the 2021 IRONMAN 70.3 Des Moines.   Returning for her third Escape, Jackie Hering (USA) will attempt to move up the podium after placing third in last year's Escape from Alcatraz Triathlon. Five-time 70.3 Champion Hering, recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2022 Clash Daytona and second place in the 2021 IRONMAN 70.3 Memphis.   The pros will join 2,000 amateur triathletes for this annual event. The full list of professional triathletes set to compete in the 2022 Escape from Alcatraz Triathlon and stake their claim in the $50,000 prize purse includes:   Women: Holly Lawrence (GBR) Jackie Hering (USA) Jodie Stimpson (GBR) Daniel Lewis (GBR) Megan Foley (USA) Ginger Howell (USA)   Men: Ben Kanute (USA) Jason West (USA) Ben Hoffman (USA) Eric Lagerstrom (USA) Brent McMahon (CAN) Gregory Harper (USA) John Dahlz (USA) Austin Hindman (USA)   Triathletes will hit the water at 7:15 a.m. to embark on a challenging 1.5-mile swim from Alcatraz Island to the shoreline of Marina Green, an 18-mile twisting bike ride through the Presidio, and an 8-mile trail run out to Baker Beach and up the infamous 200-plus step Sand Ladder. To finish the race, triathletes will follow a path back under the Golden Gate Bridge, pass Crissy Field and finish on the grass at Marina Green. Fans can experience the excitement at Marina Green, where the swim exit, athlete transition area and finish line are easily visible. This year's event will also feature the 2022 Escape Aquathlon on Saturday, June 4. For additional information, visit www.EscapeAlcatrazTri.com or follow @EscapeAlcatrazTri on Instagram and Twitter and www.facebook.com/EscapeAlcatrazTri on Facebook.   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303:   Ragnar Snowmass RUN. CAMP. SLEEP? REPEAT.   Ragnar Trail Snowmass-CO presented by Salomon brings you the perfect fusion of trail running, high-country camping, and Rocky Mountain beauty. Teams of 8 (or 4) will find their inner wild on three separate mountain trails, or “loops" that start and finish at Ragnar Village. Glacial valleys, snowcapped peaks, and blooming wildflowers set the scene as you make your way along rolling single-track. Though you may blame the altitude, in the end it will be the stunning mountain views that take your breath away. Conquer each climb and you'll be rewarded with panoramic views of the Maroon Bells -Snowmass Wilderness — not to mention a much needed downhill.   Without Limits Productions May 13 at 8:30 AM  · This season we usher in a new era of cyclocross, but an era built upon the champions and friends who have defined excellence over its past 23 seasons.  We're proud to announce, on the 1-year anniversary of her tragic passing, the new Gwen Erffmeyer Inglis Cup for the SHIMANO Cyclocross Series - Women OPEN Series Champion!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com)   Video of the Week: Ragnar Trail Snowmass - CO       Upcoming Guests: World Champion Adventure Racer, Robin Benicasa with us today. Robyn is an award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a best-selling author of "How Winning Works", and founder of The Project Athena Foundation, a non-profit dedicated to helping survivors of medical or other traumatic setbacks achieve their adventurous dreams.   Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

In this episode, we talk with Robyn Benincasa, who is a Top Leadership and Teamwork Motivational Speaker, Full-time Firefighter, Adventure Racing World Champion, CNN Hero, and Bestselling Author. THOUGHT #1You're Never Defined by Your Setback, You're Defined by Your Comeback.THOUGHT #2In Three Words, I Can Sum Up Everything I've Learned about Life: It Goes On. – Robert FrostCONNECT:Website: WorldClassTeams.comBook: How Winning Works: 8 Essential Leadership Lessons from the Toughest Teams on EarthInstagram: RobynBenincasaLinkedin: Robyn BenincasaBRAND & RESOURCE MENTIONS:"My Hero" (Foo Fighters) - YouTube.comScottish Highland Games - wikipedia.orgCNN Heroes - CNN.comEncyclopedia Brittanica - brittanica.comGuinness Book of World Records - GuinnessWorldRecords.comNT Times - NYTimes.comHarvard Business Review - hbr.orgPresident Barak Obama - WhiteHouse.govBono (U2) - wikipedia.orgJudo - wikipedia.orgArthritis - arthritis.orgBowflex - bowflex.comChuck Norris - wikipedia.orgProject Athena - RobynBenincasa.comIronman Triathlon - ironman.comAlison Levine - AlisonLevine.comMount Everest - NationalGeographic.orgBethany Hamilton - BethanyHamilton.comRobert Downy Jr. - wikipedia.orgMCU (Marvel Cinematic Universe) - Marvel.comRobert Frost - wikipedia.orgNight to Shine - TimTebowFoundation.org Tim Tebow - TimTebow.comAutism - autismspeaks.orgTuberculosis - wikipedia.orgTom Peters - TomPeters.comMount Kilimanjaro - NationalGeographic.orgHard Rock International – HardRock.comBooky Call - https://www.bookycall.combookstarPR - bookstarPR.comThoughts That Rock – ThoughtsThatRock.comCertified Rock Star - CertifiedRockStar.comLeadership That Rocks: Take Your Brand's Culture to Eleven and Amp Up Results (Jim Knight) - LeadershipThatRocksBook.comCulture That Rocks: How to Revolutionize Your Company's Culture (Jim Knight) – CultureThatRocks.comBlack Sheep: Unleash the Extraordinary, Awe-Inspiring, Undiscovered You (Brant Menswar) - FindYourBlackSheep.comRock ‘n Roll With It: Overcoming the Challenge of Change (Brant Menswar) – RocknRollWithIt.comCannonball Kids' cancer – CannonballKidscancer.orgBig Kettle Drum - BigKettleDrum.comSpectacle Photography (Show/Website Photos) – SpectaclePhoto.comJeffrey Todd “JT” Keel (Show Music) - JT KeelROBYN BENINCASA'S BIO:Robyn Benincasa is a top motivational keynote speaker on leadership, Adventure Racing World Champion, CNN Hero, founder of Project Athena, and bestselling author. Robyn won two World Adventure Races and holds three Guinness World Records for long-distance kayaking. Her book on teamwork and leadership, How Winning Works, is a New York Times bestseller. Her entertaining keynotes show audiences the foundations of inspired leadership and how to win as a team.Robyn Benincasa is the founder of World Class Teams, an adventure racing world champion, a CNN Hero, former corporate sales expert and a full-time firefighter who advises organizations on building World Class Teams of their own. One of the highest-rated, female motivational speakers who regularly shares the stage with world leaders and business icons, her customers include many Fortune companies like Starbucks, Deloitte, Aflac, Fast Company, Boeing, Lockheed Martin, ARAMARK, Siemens, 3M, Coldwell Banker, Ameriprise, Microsoft, AT&T. With a background in marketing, she was previously in corporate sales with Baxter and Allergan and is currently a full-time firefighter who was on America's first all female fire crew.  Eco-Challenge World Champion, CNN Hero, Founder of the Project Athena Foundation (Survivors to Athletes!), 3x Guinness World Record Distance Paddler and proud owner of 2 metal ‘bionic hips', Robyn definitely knows a thing or two about creating Human Synergy – “that magic that allows groups of ordinary people to accomplish extraordinary things together.” Her New York Times bestselling book, How Winning Works, published by Harlequin has been reviewed as “an excellent resource for all business owners on approaching challenges with a team mentality.”For the last 20 years, she and her teammates have been competing at the front of the pack in the most unique and compelling classrooms on earth—the jungles of Borneo, the Himalayan peaks of Tibet, the rivers of Fiji, the rainforests of Ecuador and the desert of Namibia – studying the good, the bad, and the not-so-pretty in extreme teamwork and mastering the skills required to inspire a group of semi-exhausted people through a seemingly endless series of checkpoints, in pursuit of a seemingly impossible goal, working against crazy deadlines, in constantly changing conditions and all in pursuit of a huge hairy audacious goal. Sounds a lot like your life as a business leader, right?It is through these harrowing, life-affirming and often hilarious experiences in the world's most grueling challenges that she has emerged with her refreshing and truly unique perspective on what it takes to build the kind of World Class Teams that succeed against all odds, that triumph in the face of adversity and that win as one in times of great challenge and change. Whether you're trying to beat the competition to market, scale a looming mountain of a project or simply get your team all marching in the same direction, Robyn's 8 Essential Elements of Human Synergy will coach you to the finish line of success.More About Robyn Benincasa…NBC, ABC, CNN, ESPN, USA Network, The Today Show, Live With Regis, Dateline NBC, The Discovery Channel, Vogue, Harper's Bazaar, Runners World and Outside Magazine have all featured Robyn and her teams' amazing accomplishments. Most recently, Robyn was named one of the Top 10 Speakers Featured by the Harvard Business Review and one of the Top 10 New York Times Bestselling Authors Who Can Better Your Company and Your Life in 2018. She has also been named a Top 5 Business Speaker for five years by Speaking.com and one of the 10 Highest Rated Inspirational Speakers for Business by Derek Sweeney. Robyn accepts full blame for inspiring people to do insane things like climb Mount Kilimanjaro, run their first triathlon, start their own adventure racing teams, hike across the Grand Canyon with a group of Survivors, or start their own businesses. This is, after all, who she is and what she does: Robyn Benincasa inspires people to grab life with one hand, grab their teammates with the other, and to create that special magic that makes all of us better together than we ever would have been alone!To some of Robyn's rave reviews, check out her spotlight. 

Robyn Benincasa is a world-class adventure racer, top-50 motivational speaker, and author of the New York bestseller How Winning Works; Leadership Lessons from the Toughest Teams on Earth. She's also the founder of the Athena Project, a nonprofit which enables survivors of serious illnesses and emotional trauma to take part in confidence-building multi-sport adventures and endurance treks. In 2014, Robyn was selected as a CNN hero in recognition of her outstanding work with survivors, and through her inspirational keynotes and epic adventure challenges, she continues to encourage others to emerge stronger from adversity and work relentlessly towards their goals.In this episode, you'll hear from Robyn Benincasa on;(00:17:31) Cultivating courage. When it comes to courage, Robyn believes you're either born with it, or you need to borrow it or build it by surrounding yourself with people who believe in you and setting yourself audacious challenges and goals that benefit others as well as yourself.(00:21:47) Eight essential leadership lessons. According to Robyn's ‘teamwork' acronym, leadership is defined by total commitment, empathy, adversity management, mutual respect, ‘we thinking rather than me thinking,' ownership of the project, relinquishment of ego, and kinetic leadership.(00:27:17) Overcoming adversity. Robyn recalls an extraordinarily challenging situation where her teammates' emotional support and encouragement helped her complete the seemingly impossible challenge of climbing to the top of a 20,000-foot active volcano in Ecuador.(00:44:06) Fulfilling your dreams. We discuss the importance of goal-setting, and Robyn describes how she stays motivated and purpose-driven by always making sure to have a goal or a dream on her calendar to work towards.(00:45:32) Expressing gratitude. Robyn explains how her diagnosis of end-stage osteoarthritis made her grateful for what her body is still capable of accomplishing and inspired her to create Project Athena to provide support and hope for others recovering from illnesses or traumatic experiences.

Today on The Atlanta Small Business Show we are joined by Robyn Benincasa. Robyn is a World Champion Adventure Racer, San Diego City Firefighter, CNN Hero, Guinness World Record holder, 10x Ironman Triathlete, New York Times Best-Selling Author of How Winning Works, and Founder of the 501c3 Project Athena Foundation. For the past 20 years, Robyn and her teammates have studied teambuilding, leadership and performance in the most extreme classrooms on Earth: the jungles of Borneo, the Himalayan peaks of Tibet,, the rainforests of Ecuador, and the epic brush fires of Southern California (just to name a few)! It is through these harrowing, and often hilarious experiences that Robyn has emerged with her unique perspective on what it takes to succeed against all odds. Today Jim and Robyn tackle the topic of keeping momentum and your motivation during difficult times. Tune-in for more from Robyn. https://www.myasbn.com/small-business-shows/atlanta-small-business-show/how-cnn-hero-best-selling-author-and-firefighter-robyn-benincasa-finds-her-motivation-through-difficult-times/

Robyn Benincasa is a World Champion Adventure Racer, award-winning motivational speaker, 3x Guinness World Record kayaker, San Diego firefighter, 10x Ironman triathlete, New York Times bestselling author, proud owner of two bionic metal hips, and the Founder and CEO of The 501c3 Project Athena Foundation, which helps survivors live an adventurous dream as part of their recovery.In her New York Times bestselling book, How Winning Works, Robyn shares the essential team building and leadership skills that she and her teammates discovered on their quest to win “the toughest races on Earth”. It isn’t just a book about succeeding at work—it’s a field guide for being a winner in all areas of life. How Winning Works takes readers on an unforgettable adventure and guides them step by step over the finish line to success.In 2014, Robyn was named a CNN Hero for the Project Athena Foundation. Project Athena is a 501c3 non-profit foundation that helps people who have endured life-altering medical setbacks live an adventurous dream as part of their recovery.

If you’re enduring a difficult time, either physically or emotionally, you are likely focused on the obstacles that lie ahead. Whatever you may be recovering from, be it cancer, major surgery, the loss of a child, or any number of other challenges, moving forward may seem insurmountable. But what if you had something awesome on your calendar—like an ultra-adventure race—that would inspire you to train every day, even on your worst days? Something that would shift your focus away from the SETBACK and make your life all about the COMEBACK? Robyn Benincasa is a World Champion Adventure Racer, sought-after motivational speaker, three-time Guinness World Record kayaker, San Diego firefighter and ten-time Ironman triathlete. Robyn is also the founder and CEO of The Project Athena Foundation, a nonprofit set up to help survivors live an adventurous dream as part of their recovery. Her book, How Winning Works: 8 Essential Leadership Lessons from the Toughest Teams on Earth, is a New York Times bestseller.  Today, Robyn shares her background as an athlete and the medical setback that threatened her ability to race. She explains how her own experience and that of a close friend and breast cancer survivor inspired the idea for Project Athena and describes some of the inspiring survivors who’ve won grants from the foundation. Robyn offers insight around winning as a team player and the differences between being a soloist and a teammate. Listen in to understand the challenges of staying healthy as an ultra-endurance athlete and learn how pushing yourself to ‘dare mighty things’ builds a foundation of confidence! Topics Covered [0:49] The teamwork of firefighting All bring different skills, value Think differently to solve problems [2:57] How Robyn got into fitness Always done sports (e.g.: gymnastics, track) Competing since age 8 [3:43] Robyn’s medical setback End-stage osteoarthritis in both hips Multiple hip replacements [5:42] Robyn’s recovery from hip surgeries Waited year after revised surgery Hip flexor issues on left leg [9:18] The impetus for Project Athena Friend and cancer survivor Louise Cooper Train to climb 7 summits (even on bad days) Live adventure dream as part of recovery Grant includes training, transport and gear [13:05] Examples of inspiring Athena adventurers 3 blind people complete walking marathon Parents lost daughters to HLH Above-the-knee amputee kayak/bike ride Breast cancer survivor, ‘not seen as frail’ [17:05] Robyn’s advice around winning Leave ego at start line ‘Winning is that way’ Focus on what YOU control [21:36] The wisdom in Robyn’s favorite African proverb Go fast alone, go far together Capitalize on each other’s strengths Give weight to those able to handle in moment [26:08] How Robyn transitions from soloist to team player Resistant to team play, angry if strongest/weakest Learned how to be teammate, accept help No finger pointing or blame [28:41] Robyn’s insight on getting better at teamwork Desire to win must overcome ego Surround with experts to reach highest level [31:45] The health aspect of adventure racing Can be healthy when NOT racing Sugar, salt, fat and caffeine during race 5 hours of sleep every 24 if want to win [36:05] How Robyn recovers from an adventure race Could do better at nutrition and stretching Probably not enough sleep with travel, fire station [37:53] The benefit of big athletic goals and adventures Confidence of knowing capabilities Affords perspective in daily life ‘Better to dare mighty things’ Learn More About Robyn Benincasa Robyn’s Website Project Athena Resources How Winning Works: 8 Essential Leadership Lessons from the Toughest Teams on Earth by Robyn Benincasa ‘Xtreme Teams’ in Fast Company

Being Intuitive with Jill Willard Jill Willard has a keen sense of what’s going on. As a gifted Intuitive, medium and leader in meditation practice, Jill’s ease and grace have many coveting her golden rays of wisdom. She has been featured on Gwyneth Paltrow’s GOOP, Women’s Health Online, and Atomic Moms. Jill also has a book, Intuitive Being (Harper One/Elixir), coming out on October 25, 2016. Her newest venture, IM, offers tools and tips on meditation and being here in presence. http://jillwillard.comProject Athena and What It Takes to Build Winning Teams with Robyn BenincasaRobyn Benincasa is a World Champion Adventure Racer, award-winning motivational speaker, 3x Guinness World Record kayaker, San Diego Firefighter, 10x Ironman triathlete, New York Times bestselling author of How Winning Works; 8 Essential Leadership Lessons From The Toughest Teams On Earth, proud owner of two bionic metal hips, and the Founder and CEO of CNN Hero The 501c3 Project Athena Foundation, which helps survivors live an adventurous dream as part of their recovery. http://robynbenincasa.com http://projectathena.org

Robyn Benincasa is a 2014 CNN Hero, a World Champion Adventure Racer, a San Diego Firefighter, a 10x Ironman Triathlete, and the proud owner of two bionic metal hips. Inspired by her good friend and Breast Cancer Survivor, Louise Cooper, Robyn started the 501c3 Project Athena Foundation to help Survivors of medical or traumatic setbacks discover how amazing and strong they are by completing an adventurous dream that they may have never thought possible. As Robyn often says "Its not about the setback, it's about the comeback!" Beyond her non-profit, Robyn is also a New York Times Bestselling author for “How Winning Works” and is a 3x winner of the “Top 5 Teambuilding Speaker" Award. In the last 10 years she has shared her message about "Extreme Teamwork"  and "Why Winners Win"  with over 600 companies, from Starbucks, to Boeing, Johnson & Johnson, Microsoft, and Nestle, just to name a few. Robyn also accepts full blame for inspiring people to do insane things like cross the Grand Canyon Rim to Rim to Rim, run their first triathlon, start their own businesses, or kayak 100 miles from Key Largo to Key West! This is, after all, who she is and what she does: Robyn inspires people to grab life with one hand, grab their teammates with the other, and to create that special magic that allows each of us to become better and stronger together than we would ever be alone." The Project Athena Foundation and our upcoming adventures for Survivors and fundraisers -- paf was inspired by my hip replacements and my awesome semi broken survivor pals who are now "trail Angels" who train others for their big comeback! Her recent whack (last week) at the longest nonstop paddling race In the world, the Missouri River 340 (a 340 mile race from Kansas City to st Charles) with a fractured femur (grrrrr. Don't get me started)  For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Robyn Benincasa is a 2014 CNN Hero, a World Champion Adventure Racer, a San Diego Firefighter, a 10x Ironman Triathlete, and the proud owner of two bionic metal hips. Inspired by her good friend and Breast Cancer Survivor, Louise Cooper, Robyn started the 501c3 Project Athena Foundation to help Survivors of medical or traumatic setbacks discover how amazing and strong they are by completing an adventurous dream that they may have never thought possible. As Robyn often says "Its not about the setback, it's about the comeback!" Beyond her non-profit, Robyn is also a New York Times Bestselling author for “How Winning Works” and is a 3x winner of the “Top 5 Teambuilding Speaker" Award. In the last 10 years she has shared her message about "Extreme Teamwork"  and "Why Winners Win"  with over 600 companies, from Starbucks, to Boeing, Johnson & Johnson, Microsoft, and Nestle, just to name a few. Robyn also accepts full blame for inspiring people to do insane things like cross the Grand Canyon Rim to Rim to Rim, run their first triathlon, start their own businesses, or kayak 100 miles from Key Largo to Key West! This is, after all, who she is and what she does: Robyn inspires people to grab life with one hand, grab their teammates with the other, and to create that special magic that allows each of us to become better and stronger together than we would ever be alone." The Project Athena Foundation and our upcoming adventures for Survivors and fundraisers -- paf was inspired by my hip replacements and my awesome semi broken survivor pals who are now "trail Angels" who train others for their big comeback! Her recent whack (last week) at the longest nonstop paddling race In the world, the Missouri River 340 (a 340 mile race from Kansas City to st Charles) with a fractured femur (grrrrr. Don't get me started)  For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Robyn Benincasa is a 2014 CNN Hero, a World Champion Adventure Racer, a San Diego Firefighter, a 10x Ironman Triathlete, and the proud owner of two bionic metal hips. Inspired by her good friend and Breast Cancer Survivor, Louise Cooper, Robyn started the 501c3 Project Athena Foundation to help Survivors of medical or traumatic setbacks discover how amazing and strong they are by completing an adventurous dream that they may have never thought possible. As Robyn often says "Its not about the setback, it's about the comeback!" Beyond her non-profit, Robyn is also a New York Times Bestselling author for “How Winning Works” and is a 3x winner of the “Top 5 Teambuilding Speaker" Award. In the last 10 years she has shared her message about "Extreme Teamwork"  and "Why Winners Win"  with over 600 companies, from Starbucks, to Boeing, Johnson & Johnson, Microsoft, and Nestle, just to name a few. Robyn also accepts full blame for inspiring people to do insane things like cross the Grand Canyon Rim to Rim to Rim, run their first triathlon, start their own businesses, or kayak 100 miles from Key Largo to Key West! This is, after all, who she is and what she does: Robyn inspires people to grab life with one hand, grab their teammates with the other, and to create that special magic that allows each of us to become better and stronger together than we would ever be alone." The Project Athena Foundation and our upcoming adventures for Survivors and fundraisers -- paf was inspired by my hip replacements and my awesome semi broken survivor pals who are now "trail Angels" who train others for their big comeback! Her recent whack (last week) at the longest nonstop paddling race In the world, the Missouri River 340 (a 340 mile race from Kansas City to st Charles) with a fractured femur (grrrrr. Don't get me started)  For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.