Podcasts about kth royal institute

Claire chatted to Gabriel Skantze from KTH Royal Institute of Technology about having natural face-to-face conversations with robots. Gabriel Skantze is a Professor of Speech Communication and Technology at KTH Royal Institute of Technology. He specializes in conversational systems and leads several research projects on conversational AI and human-robot interaction. His work focuses on computational models of spoken interaction, integrating both verbal and non-verbal aspects such as prosody, turn-taking, feedback, and joint attention. In 2014, he co-founded Furhat Robotics, where he continues to serve part-time as Chief Scientist. Join the Robot Talk community on Patreon: https://www.patreon.com/ClaireAsher  

Wed, 19 Mar 2025 06:30:00 +0000 https://tap.podigee.io/54-marin-jovanovic 68189a919872601cd41313f414e788d9 Guest: Marin Jovanovic Bio: Marin Jovanovic is an Associate Professor at the Department of Operations Management at Copenhagen Business School and a Visiting Scholar at Luleå University of Technology. He holds dual Ph.D. degrees in industrial economics and management from the KTH Royal Institute of Technology and in industrial management from the Universidad Politécnica de Madrid (cum laude). His research focuses on the digital transformation of manufacturing, maritime, and healthcare sectors, platform ecosystems in the business-to-business (B2B) context, and artificial intelligence. He has published extensively in journals such as Organization Science, Journal of Product Innovation Management, Technovation, and Industrial Marketing Management. He also serves on the editorial boards of Journal of Product Innovation Management and Journal of Business Research. Summary: In this episode, Marin Jovanovic discusses the evolution and characteristics of B2B platforms, contrasting them with B2C platforms. The conversation covers the peculiarities of B2B platforms, including data governance, network effects, transaction value, and the complexity of governance in multi-firm ecosystems. Marin also highlights the growing importance of data utilization, modular structures, and the emergence of generative ecosystems and meta-organizations in the B2B space. The discussion further explores the potential of AI in conjunction with platforms, particularly in the medical sector. Key Discussion Points: Definition of Platforms in the B2B Context: Marin shares his journey into platform research, transitioning from servitization to industrial platforms. Main Findings and Peculiarities of B2B Platforms: The discussion highlights differences in network effects, the higher value but lower volume of transactions, and the increased awareness and demands of participating companies compared to B2C platforms. Data Governance in B2B Platforms: Key challenges include the complexities of data governance, revenue sharing, and the project-specific nature of agreements. The Role of Humans in Matchmaking: The conversation explores whether highly specific B2B transactions might require more human intervention in matchmaking rather than relying solely on algorithms. Cyber-Physical Integration: The importance of merging information systems and management in the context of autonomous solutions is emphasized. Challenges in Explaining B2B Platform Models: The barriers in conveying the concepts of B2B platforms and ecosystems to managers, using the example of 5G technology, are discussed. Modularity and Generative Ecosystems: The significance of modularity in both architecture and management for fostering flexible and reconfigurable B2B ecosystems is highlighted. Open Innovation and Open Organization: The discussion connects B2B platforms to concepts of open innovation and broader organizational collaboration. Microservices and Ecosystem Envelopment: The relevance of microservices for customization and the increasing convergence of platforms into "platforms of platforms" or meta-organizations is explored. Data Monetization in B2B: The potential for companies to sell and leverage data, drawing parallels between B2B and B2C models with examples like smart cities and business analytics, is discussed. Physical Assets as Pivots for B2B Platforms: The idea that valuable physical assets owned by companies can serve as the core of B2B platforms, using the concept of "solution enabler platforms," is examined. Different types of B2B platforms based on control and decision rights, such as consortium platforms and algorithmic governance, are also introduced. Future Research Focus on AI and Platforms: Marin shares his current research interest in the application of AI in specific sectors like medical technology and how AI solutions interact with existing hospital systems and potentially aggregate on platforms. Publications & Projects Mentioned: Porter, M. E., & Heppelmann, J. E. (2014). How smart, connected products are transforming competition. Harvard Business Review, 92(11), 64–88. Jovanovic, M., Sjödin, D., & Parida, V. (2021). Co-evolution of platform architecture, platform services, and platform governance: Expanding the platform value of industrial digital platforms. Technovation, 102218. doi:10.1016/j.technovation.2020.102218. Sjödin, D., Parida, V., Jovanovic, M., & Visnjic, I. (2020). Value creation and value capture alignment in business model innovation: A process view on outcome-based business models. Journal of Product Innovation Management, 37(2), 158–183. doi:10.1111/jpim.12516. Links: Marin Jovanovic's research blog: Industry Platforms Research. full no b2b platforms,industrial platforms Daniel Trabucchi, Tommaso Buganza and Philip Meier

En este episodio, analizamos en detalle el apagón eléctrico general del 25 de febrero en Chile con el experto Héctor Chávez, Doctor en Ingeniería Eléctrica y Electrónica por la University of Texas at Austin, investigador en mercados de servicios auxiliares en el KTH Royal Institute of Technology de Suecia y Director del Laboratorio de Integración de Energías Sustentables en la Universidad de Santiago de Chile.⚡ ¿Qué originó el apagón?⚡ ¿Cuáles fueron sus impactos y qué enseñanzas deja para el sector eléctrico a nivel global?

In this episode of InnoStation, our guest is Eric Odén, co-founder and Executive Chairman of Novatron Fusion Group. Eric has co-funded and scaled multiple deep-tech startups, and has great experience in leading challenging technology development. His most recent venture, Novatron, is addressing one of humanity's most complex challenges: commercializing nuclear fusion energy.Novatron's innovative design relies on a magnetic mirror system that stabilizes plasma using a concave magnetic field—a fundamental departure from traditional tokamaks and stellarators. This method, inspired by decades of fusion research, overcomes critical challenges like plasma turbulence, making fusion more attainable and scalable than ever before. In our conversation, we discuss the science behind fusion, why Novatron's approach is different, and the real-world implications of harnessing a near-limitless energy source. Eric also highlights Novatron's ambitious roadmap, including the development of NOVATRON 1, their first test facility at the KTH Royal Institute of Technology in Stockholm, and shares how Novatron is collaborating with EIT InnoEnergy and leading scientists worldwide to overcome fusion's toughest engineering challenges. Tune in to discover how Novatron is turning nuclear fusion from theory to reality!InnoStation Podcast: Webpage Instagram Facebook LinkedIn

Dimpled surfaces offer a useful and easily implementable way to reduce friction between lubricated surfaces as they slide over each other. Through cutting-edge simulations, Dr. Robert Tomkowski and colleagues at the KTH Royal Institute of Technology in Sweden explore how the microscale structures of surface dimples can be optimized to minimize friction. Their findings could help to reduce wear in mechanical systems, while also making them more energy efficient.

When cars, planes, ships or computers are built from a material that functions as both a battery and a load-bearing structure, the weight and energy consumption are radically reduced. A research group at Chalmers University of Technology in Sweden is now presenting a world-leading advance in so-called massless energy storage - a structural battery that could halve the weight of a laptop, make the mobile phone as thin as a credit card or increase the driving range of an electric car by up to 70 percent on a single charge. "We have succeeded in creating a battery made of carbon fibre composite that is as stiff as aluminium and energy-dense enough to be used commercially. Just like a human skeleton, the battery has several functions at the same time," says Chalmers researcher Richa Chaudhary, who is the first author of a scientific article recently published in Advanced Materials. Research on structural batteries has been going on for many years at Chalmers, and in some stages also together with researchers at the KTH Royal Institute of Technology in Stockholm, Sweden. When Professor Leif Asp and colleagues published their first results in 2018 on how stiff, strong carbon fibres could store electrical energy chemically, the advance attracted massive attention. The news that carbon fibre can function as electrodes in lithium-ion batteries was widely spread and the achievement was ranked as one of the year's ten biggest breakthroughs by the prestigious Physics World. Lower weight requires less energy Since then, the research group has further developed its concept to increase both stiffness and energy density. The previous milestone was reached in 2021 when the battery had an energy density of 24 watt-hours per kilogramme (Wh/kg), which means roughly 20 percent capacity of a comparable lithium-ion battery. Now it's up to 30 Wh/kg. While this is still lower than today's batteries, the conditions are quite different. When the battery is part of the construction and can also be made of a lightweight material, the overall weight of the vehicle is greatly reduced. Then not nearly as much energy is required to run an electric car, for example. "Investing in light and energy-efficient vehicles is a matter of course if we are to economise on energy and think about future generations. We have made calculations on electric cars that show that they could drive for up to 70 percent longer than today if they had competitive structural batteries," says research leader Leif Asp, who is a professor at the Department of Industrial and Materials Science at Chalmers. When it comes to vehicles, of course, there are high demands on the design to be sufficiently strong to meet safety requirements. There, the research team's structural battery cell has significantly increased its stiffness, or more specifically, the elastic modulus, which is measured in gigapascal (GPa), from 25 to 70. This means that the material can carry loads just as well as aluminium, but with a lower weight. "In terms of multifunctional properties, the new battery is twice as good as its predecessor - and actually the best ever made in the world," says Leif Asp, who has been researching structural batteries since 2007. Several steps towards commercialisation From the start, the goal was to achieve a performance that makes it possible to commercialise the technology. In parallel with the fact that the research is now continuing, the link to the market has been strengthened - through the newly started Chalmers Venture company Sinonus AB, based in Borås, Sweden. However, there is still a lot of engineering work to be done before the battery cells have taken the step from lab manufacturing on a small scale to being produced on a large scale for our technology gadgets or vehicles. "One can imagine that credit card-thin mobile phones or laptops that weigh half as much as today, are the closest in time. It could also be that components such as electronics in cars or planes are powered ...

⁠Chero Eliassi⁠ (Landscape Architect & PhD Candidate at KTH Royal Institute of Technology, Sweden) We are talking about Chero's PhD research: -The outdoor environments built during the Swedish Million Program: -Highlights about the Swedish Million Program -What does Chero's research investigate? -What methodology is he using to find answers to his questions? -What are the findings? For more contact and information on Chero's research at KTH ⁠⁠here Follow the research on Instagram at @_researchero_ About Chero Chero Eliassi graduated with a Master´s degree in Landscape Architecture in 2019 at the Swedish University of Agricultural Sciences (SLU) in Uppsala. Eliassi has worked since 2021 as a doctoral student in Jennifer Mack's research project entitled 'Parks around the Towers: Landscape as Resource in the Urban Periphery from the Record Years to the Future'. From a historical perspective, the research investigates how the outdoor environments of the Million Programme have been transformed, used, and formed after the record years (1961-1975) and how these landscapes can be viewed as a part of the Swedish cultural heritage. With the title '“A Culture of Place” in Swedish Allotments: Gardens as Therapy and Threat in Holma, Malmö', Eliassi captures and investigates how cultivation in and adjacent to Million Programme areas have created social and therapeutic values, as well as a sense of collective belonging. The research is based on on-site studies in Malmö and other Swedish cities. In 'Voices and Visions of Norrlidsparken', Eliassi explores the welfare neighborhood park in Norrliden: Norrlidsparken. The research begins with a microhistory of the sand in the park, what values it has registered, and what it has witnessed since the park was constructed. Further, it presents Norrlidsparken's transformations from the early 1970s – in the form of physical, spatial, social, and material changes; planning regulations and guidelines; and political impact – until the present time. Eliassi is also currently studying how spatial cultural practices occur in the Million Programme's outdoor environments. The research, entitled 'The transnational spatial practice of Newroz: an analysis of the practice amongst the Kurdish diaspora in Järva Field and Diyarbakır (Amed)' is a research topic that focuses on the manifestation and values of the spatial practice of Newroz in Järva field, in Stockholm, in comparison with the practice in the Kurdish-populated city of Diyarbakir, Turkey. ______ Keep Up the Good Work. Keep Loving Cities ❤️️ All opinions expressed in each episode are personal to the guest and do not represent the Host of Urbanistica Podcast unless otherwise stated. Let's connect and talk further about this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mustafa Sherif Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mustafasherif.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for collaborations and nominations or email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@mustafasherif.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Urbanistica on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks to Urbanistica Podcast partner AFRY (Urban Planning and Design) AFRY is an international engineering and design company providing sustainable solutions in the fields of energy, industry, and infrastructure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/urbanistica-podcast/message

Chero Eliassi (Landscape Architect & PhD Candidate at KTH Royal Institute of Technology, Sweden) We are talking about: -How is it to do a PhD?-What are the challenges?-What are the fun parts of doing a PhD?-What is the process of becoming a PhD candidate? For more contact and information on Chero's research at KTH ⁠here. ⁠ Follow the research on Instagram at: @_researchero_ ______ Keep Up the Good Work. Keep Loving Cities ❤️️ All opinions expressed in each episode are personal to the guest and do not represent the Host of Urbanistica Podcast unless otherwise stated. Let's connect and talk further about this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mustafa Sherif Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mustafasherif.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for collaborations and nominations or email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@mustafasherif.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Urbanistica on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks to Urbanistica Podcast partner AFRY (Urban Planning and Design) AFRY is an international engineering and design company providing sustainable solutions in the fields of energy, industry, and infrastructure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/urbanistica-podcast/message

In cities across the world grassroots initiatives organize alternative forms of provisioning, e.g. food sharing networks, energy cooperatives and repair cafés. Some of these are recognized by local governments as engines in sustainability transitions. In this talk, I will discuss different ways that local governments interact with, and use, such grassroots initiatives, drawing from case studies in Berlin and Gothenburg. An argument will be made for that we need to reconsider what municipal infrastructure should entail, i.e. not only the traditional infrastructure for transport and waste but also new infrastructure for repairing and sharing. Karin Bradley is Professor of Urban and Regional Studies at KTH Royal Institute of Technology, Stockholm, Sweden. Her research concerns planning and policy for sustainability transitions, the role of civil society, alternative economies and justice aspects of transitions. She has been the co-director of the eight-year research programme Mistra Sustainable Consumption – from niche to mainstream that engages researchers from different disciplines as well as municipalities, civil society organizations, companies and national authorities in Sweden. She has had several assignments for the Swedish government, including leading a public inquiry on the sharing economy. In addition to this audio, you can watch the video and read the full transcript of their conversation on Shareable.net – while you're there get caught up on past lectures. Cities@Tufts Lectures explores the impact of urban planning on our communities and the opportunities to design for greater equity and justice with professor Julian Agyeman.  Cities@Tufts Lectures is produced by Tufts University and Shareable.net with support from Barr Foundation and SHIFT Foundation. Lectures are moderated by Professor Julian Agyeman and organized in partnership with research assistants Deandra Boyle and Grant Perry. Paige Kelly is our co-producer and audio editor, the original portrait of Karin Bradley was illustrated by Anke Dregnet, and the series is co-produced and hosted by Tom Llewellyn.  “Light Without Dark” by Cultivate Beats is our theme song.

As alternativas ao plástico podem gerar mais gases com efeito de estufa que o próprio plástico. A conclusão é de um estudo publicado na revista Environmental Science & Technology. Miguel Brandão, co-autor do artigo, explica que este estudo “compara as maiores aplicações do plástico com os substitutos para perceber os impactos no clima”: “se ao substituirmos um pelo outro há ganhos ou perdas no sentido de mudanças climáticas”. Os plásticos são responsáveis por 4,5% das emissões globais de gases com efeito de estufa (GEE). Devido à ameaça que representam para a biodiversidade e para a saúde ambiental e pública, a eliminação dos plásticos transformou-se numa urgência dos diferentes poderes políticos. Todavia, as alternativas ao plástico podem gerar mais GEE que o próprio plástico. A conclusão é de um estudo publicado na revista Environmental Science & Technology.Os plásticos são controversos devido à sua produção a partir de combustíveis fósseis, às emissões durante a produção e eliminação, à potencial toxicidade e à contaminação do ambiente. Face a estas preocupações é comum apelar-se à redução da utilização do plástico e ao aumento do recurso a alternativas não plásticas. Todavia, estes apelos, muito transformados em leis, vastas vezes ignoram os impactos ambientais dos materiais alternativos.Acaba de ser publicado na revista Environmental Science & Technology, assinado por Fanran Meng, Miguel Brandão e Jonathan M Cullen, um estudo que revela que na maior parte dos casos, os produtos utilizados para substituir o plástico geram ainda mais impactos no clima. O documento não se debruça sobre o impacto do plástico na saúde ou poluição marítima, avalia única e exclusivamente as emissões de GEE dos produtos de plástico e das suas alternativas ao longo do ciclo de vida.Miguel Brandão, co-autor do artigo, explica que este estudo “compara as maiores aplicações do plástico com os substitutos para perceber os impactos no clima”: “se ao substituirmos um pelo outro há ganhos ou perdas no sentido de mudanças climáticas”.O professor de Ecologia Industrial e Avaliação de Ciclo de Vida no KTH Royal Institute of Technology (Instituto Real de Tecnologia) em Estocolmo, Suécia, sublinha que “seria limitativo descartar o plástico sem se ter a noção de que os seus substitutos possam ser piores, pelo menos no que diz respeito ao clima.”O cientista defende a necessidade de uma visão “holística, sistemática, compreensiva e com base na ciência” que olhe para o ciclo de vida do produto de forma a evitar a troca de um produto mau, por outro ainda pior.RFI: Peço-lhe que me dê as linhas gerais deste estudo.Miguel Brandão: O que nós fizemos foi comparar as aplicações mais representativas do plástico com os substitutos mais comuns em cada uma dessas aplicações e estimar o impacto no clima, tanto dos plásticos como das alternativas ao longo do ciclo de vida, para sabermos se ao substituirmos plásticos pelos substitutos haveria ganhos ou perdas no sentido de mudanças climáticas.Este artigo recentemente publicado demonstra que na maior parte das aplicações as alternativas ao plástico têm um impacto no clima superior.Nós não defendemos o uso de plásticos, porque aliás há muitos impactos que vão para além das mudanças no clima, como por exemplo, o tema dos microplásticos e da poluição marinha, mas em termos de mudanças climáticas, realmente o plástico parece ser um material bastante eficiente e seria limitativo descartar o plástico sem ter a noção de que os seus substitutos possam ser piores, pelo menos no que diz respeito ao clima.Portanto, o estudo avalia precisamente o impacto do plástico na emissão de gases com efeito de estufa. Não na questão do impacto do plástico na saúde humana, microplásticos, poluição marinha… mas na emissão dos gases com efeito de estufa?Exactamente. Portanto, [compara as emissões de gases com efeito de estufa] ao longo do ciclo de vida dos plásticos e dos substitutos.Em termos climáticos, o plástico parece ser um material menos mau, mas há bastantes impactos adicionais às mudanças climáticas, como por exemplo, os que mencionou [saúde humana, microplásticos, poluição marinha].Nós, quando fazemos avaliações de ciclo de vida, é normal considerarmos 16 tipos de impactos, as mudanças climáticas são somente um.É claro que as mudanças climáticas estão a ter um grande foco e é urgente lidar com isso, mas isso não quer dizer que não haja outros impactos urgentes ou importantes.Nós limitamos a nossa análise às mudanças climáticas, portanto, as nossas conclusões mantêm-se no que diz respeito às alterações climáticas, isto é, na maior parte dos casos, os plásticos são realmente melhor que os seus substitutos, mas se o seu foco for noutro impacto ambiental qualquer ou na saúde humana, aí as nossas conclusões poderiam já não se manter.Analisaram a questão do plástico e as alternativas em diferentes sectores, como a indústria têxtil, automóvel, construção civil, mobiliário e também na parte das embalagens. Há uma questão que penso que é transversal no artigo e nestas áreas: uma das vantagens do plástico tem a ver precisamente com o peso.Sim, o plástico é um material bastante eficiente. Se comparar, por exemplo, um uso muito corriqueiro do plástico, o saco de plástico, é óptimo quando comparado com as suas alternativas, por exemplo um saco de pano ou até um saco de papel. O saco de papel pode ser utilizado uma ou duas vezes, se o papel se molhar fica inviável. Já não o pode usar outra vez, tem que deitar fora. E não se esqueça que para produzir o papel é preciso que uma árvore tenha sido plantada, colhida, processada e isso tudo acarreta impactos ambientais.O saco de plástico, como tem uma longevidade grande comparado com as suas alternativas e é produzido a partir de co-produtos da indústria petrolífera, acaba por ser bastante eficiente. É um material resistente, à prova de água, é bastante leve e ocupa pouco espaço. Portanto, sim, sem preconceitos, acaba realmente por ser um material bastante útil e é exactamente por isso que é usado à escala em que é.Sobre a retirada dos sacos plásticos do supermercado. Acabou por haver aqui uma política que não olhou para toda a cadeia. Ou seja, não foram feitos estudos suficientes para efectivamente se perceber se havia um benefício ou não para o clima.É exactamente isso. Eu dou aulas numa universidade e um dos cursos chama-se Análise Ambiental de Sistemas e Tomada de Decisão. Uma das coisas que eu partilho com os meus alunos na minha primeira aula é que aquelas coisas que um leigo - ou um não leigo - pensa intuitivamente serem necessariamente melhor ambientalmente, como por exemplo, alimentos locais ou biológicos ou materiais e combustíveis feitos a partir da biomassa como biocombustíveis serem sempre melhores do que as suas alternativas.Eu compreendo que assim seja, mas é preciso fazer as contas para informar as nossas decisões, não podemos estar susceptíveis àquilo que é intuitivo.Aí, vemos que realmente livre de preconceitos, essas alternativas que nós pensamos ser melhor, nem sempre o são.É isso que nós tentamos fazer: olhar para as coisas de uma maneira holística, de uma maneira sistemática e compreensiva e com base na ciência.No caso dos plásticos, acho que é daquelas coisas que as pessoas acham que é óbvio, quando não é assim tão óbvio, e acabam por tomar decisões contraproducentes no que respeita pelo menos a alguns impactos. Não todos, porque realmente o problema da poluição marinha é real, não é inventado. Portanto, se quisermos resolver realmente problemas associados à poluição marinha, muito bem, podemos evitar os plásticos desde que tenhamos consciência de que as emissões de gases de estufa aumentarão. Agora, o que é importante é realmente haver essa coerência e não aparentar resolver um problema sem ter noção que criamos outros.Ou seja, como cobrir um problema com uma manta e há sempre um canto que fica de fora.Exacto, fica outro problema a descoberto. Não necessariamente o mesmo, mas outro problema, como neste caso as mudanças climáticas. Podemos argumentar que é talvez mais urgente do que poluição marinha. Não há uma maneira objectiva de o dizer, mas o importante é olhar para as coisas na sua extensão total, exactamente para não estarmos a criar problemas sem o saber. Ao menos que saibamos e tomemos uma decisão consciente. Portanto, em vez de pensarmos em banir totalmente e na reutilização, temos também que pensar na substituição. Por exemplo, se vamos realmente banir os sacos de plástico dos supermercados, estejamos cientes de que os alternativos sacos de pano levem 20 ou 30 anos de uso até pouparem custos ambientais equivalentes aos sacos de plástico.Nesta questão do plástico e das alternativas. Portanto, neste momento, no estado actual das coisas, pensa que é necessário que os próprios governos repensem a política em relação ao plástico e das possíveis alternativas?Eu não sei até que ponto é que as políticas possam ser reversíveis, mas acho que temos que ter humildade para mudar de opinião consoante o que nos diz a ciência moderna. Por exemplo, tínhamos objectivos muito ambiciosos para os biocombustíveis que foram sujeitos a alguma reversão porque realmente era uma política contraproducente. Corríamos o risco de acabar por ter mais emissões do que se não adoptássemos essa política, o que não faria muito sentido.Acho que há espaço para admitirmos falhas e para alterarmos um curso que agora se sabe ser pouco producente. Banir plásticos pode ser uma política exagerada se resultar num nível superior de emissões de gases de estufa (- acho que é óbvio).

John Clauss har en doktorgrad fra NTNU, med temaet «Energifleksibilitet for norske boligbygg». Hovedoppgavene til doktorgraden er knyttet til kontrollalgoritmer for oppvarmingssystemer samt bygningsytelsessimulering. Han har bakgrunn fra bærekraftig energiteknikk med en mastergrad fra KTH Royal Institute of Technology i Stockholm, Sverige.John har jobbet som forsker ved SINTEF Community siden 2019. Han har vært involvert i flere prosjekter som jobber med styring av varmepumpesystemer, som FME ZEN eller IEA HPT Annex 56 IoT for varmepumper. Han er også prosjektleder for IPN-prosjektet Databygg som jobber med datadrevet prediktiv styring av oppvarmingssystemer i bygg. Om ProsjektetDatabygg er et innovasjonsprosjekt (IPN) med støtte fra Norges Forskningsråd. Kiona AS er prosjekteier og DNB Næringseiendom er prosjektpartnere. SINTEF ved instituttene Community og Digital er FoU-partner. Databygg har som mål å optimalisere samspillet mellom bygninger og deres energiforsyning via prediktiv styring. Det ble utviklet et rammeverk (kontroll-logikk) som automatisk og kontinuerlig endrer radiatortemperaturen basert på bl.a. målt romtemperatur. Logikken leser romtemperaturen hver time for å avgjøre om det er behov for oppvarming. Hvis det ikke er oppvarmingsbehov, reduseres turtemperaturen i en radiatorkrets. Når romtemperaturen synker, økes turtemperaturen igjen.

Stefan Tongur is VP of Business Development at Electreon. He joins this episode to explore the role of wireless charging in future transportation, exploring the following topics: Importance of business models in the shift to sustainable transportation and the value proposition of wireless charging technology. Deployment of wireless charging infrastructure in transit routes, depots, and queuing lines. Challenges of battery size, grid capacity, resource efficiency, and cost reduction in transitioning to electric vehicles. Implementation challenges and importance of finding meaningful places for introductions and focusing on pilots. Ecosystem of stakeholders in electric road projects, including government agencies, engineering firms, construction companies, utility companies, and vehicle manufacturers. Need for collaboration and coordination among stakeholders. Potential for customization and development of a playbook for electric road deployment. Addressing interoperability issues and driving standards in the industry. Examples of dynamic wireless charging projects and Electreon's leadership in the field. Clarification of misconceptions about the cost and feasibility of electric roads. Emphasis on future-proofing technology to support the larger-scale transition to electric vehicles Links: Show notes: http://brandonbartneck.com/futureofmobility/stefantongur https://ir.electreon.com/ https://www.linkedin.com/in/stefan-tongur-phd-681b6526/ About Stefan Tongur Stefan defined the concept of Electric Road Systems (ERS), and it is no surprise that he is well rehearsed in the opportunities and challenges of commercializing ERS in Europe and the US. Stefan also holds expertise on business models, sustainable transition, policy, and systemic innovation and has previously worked as a Senior Researcher at RISE Research Institutes of Sweden. Stefan holds an M.Sc in Mechanical Engineering and a PhD in Industrial Economics and Management, both from KTH Royal Institute of Technology in Sweden. His doctoral thesis is one of the world's first to research the topic of ERS and is titled “Preparing for takeoff – Analyzing the development of electric road system from a business model perspective”. Company Overview Electreon is the leading developer and provider of wireless charging solutions for electric vehicles (EVs), providing end-to-end charging infrastructure and services, to meet the needs and efficiency demands of shared, public, and commercial fleet operators and consumers. The company's proprietary inductive technology dynamically (while in motion) and statically (while stopped) charges EVs quickly and safely, eliminating range anxiety, lowering total costs of EV ownership, and reducing battery capacity needs, making it one of the most environmentally sustainable, scalable, and compelling charging solutions available in the market today. Electreon collaborates with cities and fleet operators on a "sale" business model, and on a Charging as a Service (CaaS) business model, that enables cost-effective electrification of public, commercial, and autonomous fleets for smooth and continuous operation. Electreon operates 18 projects across 8 countries, together with more than 100 partners. Electreon's wireless in-road charging technology was named as one of the world's top 100 inventions for 2021 by Time Magazine. Future of Mobility: The Future of Mobility podcast is focused on the development and implementation of safe, sustainable, effective, and accessible mobility solutions, with a spotlight on the people and technology advancing these fields. Edison Manufacturing and Engineering: Edison is your low volume contract manufacturing partner, focused on assembly of complex mobility and energy products that don't neatly fit within traditional high-volume production methods. linkedin.com/in/brandonbartneck/ brandonbartneck.com/futureofmobility/

On this episode Nick shares the stage with Dr. Martin Clancey, who is a distinguished Irish musician, academic, and industry consultant, currently serving as an RC Research Fellow at the Center for Digital Humanities, Trinity College Dublin. He holds the prestigious position of Founder Chair of the IEEE Global AI Ethics Arts Committee. His expertise in AI and music is widely recognized, with publications in the IEEE Journal and a book titled "Artificial Intelligence and Music Ecosystem" published by Routledge UK. As a Certified Ableton Live 11 Trainer, he has imparted knowledge on music creativity and industry practices in renowned institutions like KTH Royal Institute of Technology, Queen Mary University of London, and University College Dublin. Join host Nick on this insightful podcast as we explore the world of music and technology. Delve into the distinctions between the music industry and the music ecosystem, unravel the complexities of music copyright infringements, and discover the myriad ways AI is revolutionizing music-making, from creative composition to marketing.

On this episode Nick shares the stage with Dr. Martin Clancey, who is a distinguished Irish musician, academic, and industry consultant, currently serving as an RC Research Fellow at the Center for Digital Humanities, Trinity College Dublin. He holds the prestigious position of Founder Chair of the IEEE Global AI Ethics Arts Committee. His expertise in AI and music is widely recognized, with publications in the IEEE Journal and a book titled "Artificial Intelligence and Music Ecosystem" published by Routledge UK. As a Certified Ableton Live 11 Trainer, he has imparted knowledge on music creativity and industry practices in renowned institutions like KTH Royal Institute of Technology, Queen Mary University of London, and University College Dublin. Join host Nick on this insightful podcast as we explore the world of music and technology. Delve into the distinctions between the music industry and the music ecosystem, unravel the complexities of music copyright infringements, and discover the myriad ways AI is revolutionizing music-making, from creative composition to marketing.

Battery technology takes center stage in this week's Fish Fry podcast! James Moody (Enovix) and I chat about how Evonix is disrupting the battery industry, the details of Evonix's BrakeFlow technology, and what sets their battery technology away from the rest of the pack. Also this week, I investigate the world's first wooden transistor developed by a team of researchers from Linköping University and the KTH Royal Institute of Technology in Sweden.

After publishing last week's show I opened the Pro Race Schedule spreadsheet. I was so focused on preparing for this weekend's Clash Miami race that I had completely forgotten that last weekend was the World Triathlon Series season opener in Abu Dhabi. So this week we are starting in Abu Dhabi to talk about the pro women and men's races. And, we will preview / report live on Clash Miami.    Other pro races that have occurred in the last few weeks: 70.3 Tasmania, Challenge Wanaka, 70.3 New Zealand, IM African Championship   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Celebrating the Women of Team UCAN   In Today's Show Endurance News - Taylor Spivey snags bronze at WTCS season opener; Clash Miami preview What's new in the 303 - What is Mips and why should I care? By Andy Schmidt Video of the Week - 2023 WTCS Abu Dhabi: Women's Highlights   Endurance News: TAYLOR SPIVEY EARNS BRONZE MEDAL IN 2023 WTCS SEASON OPENER IN ABU DHABI Crossing the line in 58:27, the third-place finish granted Spivey her first WTCS podium since 2021 and fifth-career WTCS medal. ABU DHABI, UAE — Showcasing an impressive start of the season, U.S. Elite Triathlon National Team member Taylor Spivey (Redondo Beach, Calif.) earned the bronze medal in the opening race of the circuit at the 2023 World Triathlon Championship Series Abu Dhabi on Friday, March 3.   Crossing the line in 58 minutes and 27 seconds, the third-place finish granted Spivey her first WTCS podium since 2021 and fifth-career WTCS medal.   The top-three finish also offered sweet redemption for Spivey, after she just barely missed the podium last season with three fourth-place finishes and ultimately a fourth-place overall Series ranking.   “To earn the bronze medal — pleased is an understatement. At one point in the race I was in fourth place and I thought ‘I can't let this happen again!' I am not the most confident athlete and racing is a way to build my confidence. And at the end of the day, I just executed every step of the race pretty perfectly and I finally came away with a step above fourth place, I am happy with it,” Spivey said of her result.   Abu Dhabi opened the season as the first of seven total stops on the 2023 WTCS calendar, with athletes returning to the same host city that crowned the World Champions last November.   Placing fifth in Abu Dhabi last fall, Spivey improved her position to third on a sprint-distance course (750-meter swim, 20-kilometer bike, 5k run). She finished just 31 seconds behind the victor, Beth Potter of Great Britain, who won in a time of 57:56, followed by British compatriot Sophie Coldwell with the silver (58:14).   U.S. Elite Summer Rappaport (Thornton, Colo.) also had a standout season-starting result, placing fourth. After a dominating swim where was third out of the water, she crossed the finish line just 8 seconds behind Spivey to claim the fourth-place position with a time of 58:35.   Fellow U.S. Elites, Kirsten Kasper (North Andover, Mass.) finished 25th with a time of 59:28, while Katie Zaferes (Cary, N.C.) clocked a time of 1:00:21 to finish 37th overall. This marked her first competition back to racing since 2021 and seven months after giving birth to her son last summer.   Gina Sereno (Madison. Wis.), fresh off her win last week at the Arena Games Triathlon Series in Montreal, made her second-ever WTCS appearance, finishing 41st.   On the men's side, Matt McElroy (Huntington Beach, Calif.) finished strong for the U.S. men, earning eighth place with a time of 53:19, his best WTCS result since 2019.   2023 World Triathlon Championship Series Abu Dhabi 750-meter swim, 20-kilometer bike, 5K run   Elite Women's Podium - Complete Results 1. Beth Potter (GBR), 57:56 2. Sophie Coldwell (GBR), 58:14 3. Taylor Spivey (Rendondo Beach, Calif.), 58:27   U.S. Elite Women Results 3. Taylor Spivey (Redondo Beach, Calif.), 58:27 4. Summer Rappaport (Thronton, Colo.), 58:35 25. Kirsten Kasper (North Andover, Mass.), 59:28 37. Katie Zaferes (Cary, N.C.), 1:00:21 41. Gina Sereno (Madison, Wis., 1:00:46   Elite Men's Podium - Complete Results 1. Alex Yee (GBR), 52:53 2. Vasco Vilaca (POR), 52:59 3. Manoel Messias (BRA), 53:06   U.S. Elite Men Results 8. Matt McElroy (Huntington Beach, Calif.), 53:19 DNF Kevin McDowell (Geneva, Ill.) DNS Morgan Pearson (Mt. Vernon, Vt.) DNS Seth Rider (Germantown, Tenn.)   World Triathlon Series - Abu Dhabi Women's Flora Duffy not racing Taylor Spivey 3rd place Men's Morgan Pearson pulled out morning of Kristian ill Alex Yee first out of the water Kevin McDowell in the front at the end of the bike Yee first out of the water Best 4 races of the 8 Includes Paris Test Even Total Prize money for the series championship work 2.5 million https://wtcs.triathlon.org/prize_money     CLASH Endurance Miami 2023: Start time, preview and how to follow live By Tomos Land 7 Mar 2023 On Friday, some of the best middle distance athletes in the sport will head to Florida to chase those all important PTO points and a slice of the $50,000 prize purse at CLASH Endurance Miami.   The race will also contribute towards the Challenge Family World Bonus and results will count towards qualification for the Challenge Family The Championship.   Below are details on the start times of the races, information on how to watch, and a preview of the elite men and women that are looking to kick their season off in style in the Sunshine State.   We should stress though that the start lists are very much subject to change, with a number of big names – such as Vincent Luis, Joe Skipper and Jackie Hering – initially announced but now not taking part. And there looks to be bad news on the coverage front this year, with no live pictures but instead a post-race production…   POPULAR STORIES RIGHT NOW IRONMAN New Zealand 2023 results: Phillips and Visser take titles Alistair Brownlee setback as he rules himself out of IRONMAN South Africa IRONMAN explain reasons for Justine Mathieux DQ in South Africa Start time and how to follow The elite race at CLASH Endurance Miami takes place on Friday March 10th, 2023.   The start times are as follows:   Elite Women – 0830 local time / 1330 UK / 1430 CET Elite Men – 1200 local time / 1700 UK / 1800 CET Past editions of the event have been streamed live – and for free – on the CLASH Endurance Facebook and YouTube channels.   But this week the following message was posted about current plans: “If you know CLASH Endurance, you know we're always trying new things. There will be no live coverage, however a post-race show will be released after the event.”   So if you haven't got it already, then adding the CLASH Endurance app to your phone / mobile device is recommended for racing splits and results. It's pretty much identical to the layout and structure of the IRONMAN app – which given that has proven itself over many years, is a good thing.   Event history and course In 2021 the event was held under the ‘Challenge Miami' banner, prior the rebranding of the Challenge Family North American events to ‘CLASH'. In 2022, CLASH provided some of the most thrilling races on American soil, in both Miami and Daytona.   Homestead Miami / Challenge Miami In Miami, the race venue is the Homestead Miami Speedway, a self-enclosed motor racing circuit event. As with the Daytona International Speedway, a very convenient lake sits nicely within the centre of the circuit, primed and ready for swimmers.   Unlike the racing at Daytona however, CLASH Miami utilises the roads within the racing oval, and so is far more technical than the pure straight-line speed efforts that are the focus there.   The event will be raced over the following distances:   Swim: 1.7km / 1.05-mile (2 laps) Bike: 62.7km / 39-miles (17 laps of 2.2 miles + one part lap to start) Run: 16.9km / 10.5 miles (7 laps of 1.5 miles) Pro Women Last year, Ashleigh Gentle dominated, with the Australian winning by almost eight minutes in a performance that really set the tone for what was in store throughout the rest of the season for the PTO World #1.   This year, however, looks set to be a much more competitive race, with the absence of the defending champion from the start list really opening up the competition to a whole host of contenders.   Last season's runner up, Brazil's Pamela Oliveira, is an athlete who knows what it takes to get on the podium in Miami, but will face stiff competition if she has any hopes of going one better than last season.   The 35-year-old, who won IRONMAN Brasil as well as Challenge Brazil in 2022, will rely heavily on her endurance in Miami, and will have to hope her strong swim-bike combination will be enough to keep her away from some of the lightning quick runners in the field.   Sara Perez Sala (ESP) and Haley Chura (USA) are also likely to be to the fore from the outset.   Perez Sala, who won the Challenge Championship in 2022, before also finishing second at CLASH Daytona behind Angelica Olmo, will be hoping to build an insurmountable lead over the swim and the bike this Friday, with athletes such as Chura and Sif Bendix Madsen (DEN) the likely candidates to contribute to an early break.   Sara Perez Sala The Championship 2022 Sara Perez Sala – Photo Credit: Jose Luis Hourcade Last year, Sala crashed out of CLASH Miami, so will be hoping that her return this time round will not be brought to such an abrupt end. If her winter training has gone well, expect to see her at the front from the gun and pushing hard for the win throughout the closing stages.   Lastly, Lucy Byram will be flying the flag for the UK, as the 23-year-old Brit looks to build on a 2022 that featured Challenge Wales and IRONMAN 70.3 Jesolo wins, plus runner up spots at IRONMAN 70.3 Vichy and Challenge Riccione, with a strong performance Stateside.   Pro Men In the men's field, defending champion Sam Long will look to take down some big names from both the ITU scene and the long course world as he races for the first time under the guidance of new coach Dr Dan Plews.   Sam Long (Photo credit: CLASH Endurance Miami) Sam Long (Photo credit: CLASH Endurance Miami) More stardust was sprinkled on the event at the start of this week when Canada's Lionel Sanders announced he was a surprise addition to the field.   ‘No Limits' impressed pretty much everyone at the super-sprint distance of Arena Games Montreal recently, was second on his previous appearance here in 2021 behind Jan Frodeno) and will be locking horns with Long again after their epic battle at the Collins Cup last season.   Jason West (USA), runner-up here last year, will look to challenge Long as will Tom Bishop (GBR), who was an excellent fourth at CLASH Daytona late last year.   Joe Skipper had been scheduled to take part but the only British man to have outperformed him in Kona, David McNamee, will look to rediscover the form that saw him take back-to-back IMWC podiums in 2018 and 2019.   In addition to McNamee and Bishop is fellow Brit Kieran Lindars, who won the European Long Distance Championships at Challenge Almere and finished a respectable 11th at CLASH Daytona.   Finally, internationals Matthew Sharpe (CAN) and Samuel Appleton (AUS), who have both finished sixth at CLASH events in Florida in the past, could be the only athletes with the swim ability to match Luis, setting up a potential scenario where the Frenchman has some real bike power to work alongside out on the speedway.   Prize Money: What's on the line? Athletes will be racing for a total prize purse of $50,000, payable eight deep as follows:   1st – $7,500 2nd – $5,000 3rd – $3,750 4th – $3,000 5th – $2,000 6th – $1,500 7th – $1,250 8th – $1,000   https://www.youtube.com/@CLASHENDURANCE/streams https://www.youtube.com/@CLASHENDURANCE/streams   What's New in the 303:   What is Mips® and Why You Should Care? By: A.V. Schmit   303 Endurance | Interior of Mips bike helmet Interior of a bike helmet with Mips® Technology. Photo: Courtesy of Mips.   If you've been helmet shopping in the last few years, you have no doubt seen the little yellow circle that says, “Mips” on some of the helmets and boxes. What is Mips® and why should you care?   MIPS (Multi-directional Impact Protection System) was developed in Sweden, Stockholm to be exact, by a neurosurgeon and an engineer. The technology represents the intersection of academic research and industrial engineering.   The research, begun in 1995, was led by Hans von Holst of the Karolinska Institute, a practicing neurosurgeon, and Peter Halldin, an engineer with a background in aeronautics. Von Holst had witnessed the devastating aftermath of numerous Traumatic Brain Injuries (TBIs) while performing brain surgeries on his patients. This inspired him to begin looking for ways to ameliorate these types of injuries.   By examining the design of commercially available helmets, he was soon convinced that the currently crop of helmets were not providing sufficient protection against brain injuries. Especially those involving rotational forces or secondary impacts after an initial impact.   He then contacted the KTH (Royal Institute of Technology) about initiating a research project focused on the prevention of head and neck injuries. That's when he was introduced to Halldin who was at the time a student at the institute.   Halldin then commenced a PhD program studying biomechanics in order to investigate the problem and work on engineering a solution. Together they identified the way the dura membrane was critical to the brain's ability to slide within the skull in order to prevent concussions.   They hypothesized, if a low-friction area could be created between the head and the helmet, rotational force, especially from an oblique (or angular) impact like that of a cyclist falling off a bicycle, could be reduced. They enlisted the help of Nigel Mills, who had access to the types of testing equipment they would need to prove their theory was correct.   During the same time period, Svein Kleiven also a PhD student at the institute, had begun work on developing an FE (Finite Element) model of the human brain. It has since been recognized as the highest fidelity computer / mathematical model of the human brain ever created. This model proved to be a key research / simulation tool for Mips®, as it made it possible to visualize and measure the effects of Mips® safety system in a variety of collisions.   Human cadavers and, in some cases, living subjects would have been used for this type of analysis, but because of ethical reasons, availability and variability in experimental results, the FE computer model is infinitely preferable.   Researchers and product testers can run an infinite number of simulated crash experiments without cracking any skulls. Now I know what you are thinking, “What about all those out-of-work crash test dummies?” Fret not, the FE model Kleiven developed is only for the brain, it will be some time before a complete FE model of the whole human body will be available. And Mips® and the bike helmet manufacturers still use synthetic human heads in testing.   The results of their research, a 50% reduction in rotational forces as a result of a crash. This led them to publish their results in 2001 and apply for a patent in 2002 which was granted in 2003. This led to the formation of Mipscorp, the company responsible for bringing Mips® technology to market through its brand partners.   Mips has become bicycle industry's defacto answer to mitigating rotational forces on the brain in the event of a crash. When a cyclist falls, their head often impacts a solid surface at an angle. This angular impact creates a rotation in the brain, which has been proven to have significant potential to cause concussions and TBI's.   Scott Sports was the first helmet manufacturer to integrate Mips® into their ARX helmet design, with other manufactures soon to follow. Now, Giro, Bell, Scott, POC and other bicycle industry leaders have integrated Mips® into their helmet designs.   As of 2016, more than 28 helmet manufacturers had integrated Mips® into their product lines, with a corresponding number of 1.7 million units featuring the revolutionary technology.   Well, there you have it… If a Mips® technology helmet can offer as much as a 50 percent reduction in rotational forces on your brain in a crash. Maybe we should all care what kind of helmet we wear.   Video of the Week: 2023 WTCS Abu Dhabi: Women's Highlights     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

50% of employees quit their boss, not their Job. According to research from Gallup, 50% of employees leave their companies because of their boss. A Gallup study of 7,272 U.S. adults revealed that one in two had left their job to get away from their manager to improve their overall life at some point in their career. Gregg Vanourek is an award-winning author training, speaking, and coaching on life design and leadership. He's worked at market-leading ventures across industries and sectors. He runs Gregg Vanourek LLC (a training and development venture) and teaches at the Stockholm Business School Executive MBA Program. Gregg was a tech startup executive at K12 Inc. (now a market leader with $1 billion in sales) and co-founded New Mountain Ventures (developing entrepreneurial leaders). Gregg is co-author of three influential books, including LIFE Entrepreneurs (a clarion call for infusing our life with passion and purpose) and Triple Crown Leadership: Building Excellent, Ethical, and Enduring Organizations (a winner of the International Book Awards). His books, workshops, and talks are appreciated by thousands of leaders, changemakers, career changers, and seekers, many of whom have reinvented their life and work with Gregg's tools as a guide. His writing has appeared in or been reviewed by Fast Company, BusinessWeek, U.S. News & World Report, New York Times, Entrepreneur, Inc., Harvard Business blogs, and more. He is on a mission to help you craft your life & work Gregg has given talks in many countries. His TEDx talk is a call to focus on discovering who we are and what we value so we can avoid the common traps of living and leading. Having lived, worked, and studied in both the U.S. and Europe, Gregg was Vice Director of the Entrepreneurship and Innovation Management Program at KTH-Royal Institute of Technology in Stockholm, and Vice Center Director for the award-winning Stockholm School of Entrepreneurship at KTH. He served as Chairman of the Board of SE Forum (a global social entrepreneurship accelerator) in Stockholm. He joined me this week to tell me more. For more information: https://greggvanourek.com/ Discover More: https://triplecrownleadership.com/ LinkedIn: @GreggVanourek Twitter: @gvanourek

In this episode of The Thoughtful Entrepreneur, your host Josh Elledge talks with Jonas Rinde, CEO and Founder of Nomono. Jonas shares the story behind Nomono, which they designed as a complete podcast workload solution: no wires, no levels to adjust - just great sound, no hassle. In addition to automatic downloading and the ability to easily sync to the cloud, Jonas says Nonomo is a ready tool for professional spatial audio - a way for humans to listen to audio the same way as sound is heard in real life. Discussing its features, uses, and benefits, Jonas shares what makes Nomono powerful and incredibly user-friendly, especially for podcasters. He puts it simply, "a podcast studio in a box".Key Points from the Episode:Overview of what Nomono isWhat is Spatial Audio?Nomono Features, Functions and BenefitsAbout Jonas Rinde:Jonas Rinde is the current CEO of Nomono. He holds an MSc in Embedded Product Design from KTH Royal Institute of Technology and a BSc in Product and Industrial Design from Kristianstad University. Jonas is also certified by Grow - Tomorrow's design leaders in Cross Company Full and Scrum Alliance in CSPO, Certified Scrum Product Owner.About Nomono:Nomono is a team of 33 (and growing) with expertise across signal processing, acoustics, consumer electronics and media production.The company was founded in 2019 by Audun Solvang, Jonas Rinde, and Sigurd Saue. While most of us work from our headquarters in Trondheim, Norway, a select few hang out in Oslo and New York (but secretly wish they lived in Trondheim.) They are working together to simplify the production process for podcasters and broadcast journalists. Their goal is to enable meaningful conversations and storytelling without technology getting in the way.Nomono builds hardware and software that is intuitive, collaborative and easy-to-use while delivering exceptional audio quality. They do it for the love of sound, stories, and human connection. From cave paintings to podcasting, great stories are what connects people. Nomono enables storytellers to be creative by freeing them from the complexity of audio production. We build technology that fades into the background and feels invisible, to make audio storytelling a human experience, not a technical challenge.Tweetable Moments:02:04 - "Special Audio is a way for humans to listen to audio, the way the audio is being heard in a realistic way."15:16 - "If you do recording the field, there are a lot of hours going and just fixing it all to make it sound good enough for your listeners."Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guestLinks Mentioned in this Episode:Want to learn more? Check out Nomono's website at https://nomono.co/Check out Nomono on LinkedIn at https://www.linkedin.com/company/nomonosound/Check out Nomono on Facebook at https://www.facebook.com/nomonosound/Check out Nomono on Twitter at

#55 — Emma Lundberg is Associate Professor of Bioengineering at Stanford, Professor in Cell Biology Proteomics at KTH Royal Institute of Technology, and Head of the Subcellular Section of the Human Protein Atlas. Emma joins Peter O'Toole to talk about crowdsourcing image analysis for the Human Protein Atlas program within the EVE Online virtual game. We also hear how she manages research groups in two time zones and her love of skiing.Watch or Listen to all episodes of The Microscopists here: https://themicroscopists.bitesizebio.com/

Chegou o momento do já tradicional episódio duplo sobre o IgNobel, que tem como missão "honrar estudos e experiências que primeiro fazem as pessoas rir e depois pensar", com as descobertas científicas mais estranhas do ano.Esta é a segunda e última parte sobre a edição 2022 do prêmio, trazendo as categorias Engenharia, História da Arte, Física, Economia e o IgNobel da Paz.Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (51min 44s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*CATEGORIAS PARTE 2Prêmio Engenharia [JAPÃO]Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura por tentar descobrir a maneira mais eficiente de as pessoas usarem os dedos ao girar um botão.Prêmio de História da Arte [THE NETHERLANDS, GUATEMALA, USA, AUSTRIA]Peter de Smet and Nicholas Hellmuth por seu estudo “Uma abordagem multidisciplinar para cenas rituais de enema na cerâmica antiga Maia”.Prêmio de Física [CHINA, UK, TURKEY, USA]Frank Fish, Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik por tentar entender como os patinhos conseguem nadar em formação.Prêmio de Economia [ITALIA]Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda para explicar, matematicamente, por que o sucesso na maioria das vezes não vai para as pessoas mais talentosas, mas sim para as mais sortudas.Prêmio IgNobel da Paz [CHINA, HUNGARY, CANADA, THE NETHERLANDS, UK, ITALY, AUSTRALIA, SWITZERLAND, USA]Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence Dores Cruz, Sergio Lo Iacono, Annika Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul Van Lange para desenvolver um algoritmo para ajudar os fofoqueiros a decidir quando dizer a verdade e quando mentir.*REFERÊNCIAS“Physiological Synchrony is Associated with Attraction in a Blind Date Setting,” Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska E. Kret, Nature Human Behaviour, vol. 6, no. 2, 2022, pp. 269-278.“Poor Writing, Not Specialized Concepts, Drives Processing Difficulty in Legal Language,” Eric Martínez, Francis Mollica, and Edward Gibson, Cognition, vol. 224, July 2022, 105070.“Short- and Long-Term Effects of an Extreme Case of Autotomy: Does ‘Tail' Loss and Subsequent Constipation Decrease the Locomotor Performance of Male and Female Scorpions?” Solimary García-Hernández and Glauco Machado, Integrative Zoology, epub 2021.“Fitness Implications of Nonlethal Injuries in Scorpions: Females, but Not Males, Pay Reproductive Costs,” Solimary García-Hernández and Glauco Machado, American Naturalist, vol. 197, no. 3, March 2021, pp. 379-389.‘Tail' Autotomy and Consequent Stinger Loss Decrease Predation Success in Scorpions,” Solimary García-Hernández and Glauco Machado, Animal Behaviour, vol. 169, 2020, pp. 157-167.“Ice-Cream Used as Cryotherapy During High-Dose Melphalan Conditioning Reduces Oral Mucositis After Autologous Hematopoietic Stem Cell Transplantation,” Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław W. Jędrzejczak, Agnieszka Tomaszewska, Grzegorz W. Basak, and Emilian Snarski, Scientific Reports, vol. 11, no. 22507, 2021.“How to Use Fingers during Rotary Control of Columnar Knobs,” Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura, Bulletin of Japanese Society for the Science of Design, vol. 45, no. 5, 1999, pp. 69-76.“Experimental Studies on the Rotary Control of Columnar Knobs — The Number of Fingers used at the Time of starting Rotary Control,” Gen Matsuzaki, Goro Imura, and Maseru Uehara, Proceedings of the Third Asia Design Conference, 1998, pp. 37-40.“A Multidisciplinary Approach to Ritual Enema Scenes on Ancient Maya Pottery,” Peter A.G.M. de Smet and Nicholas M. Hellmuth, Journal of Ethnopharmacology, vol. 16, no. 2-3, 1986, pp. 213-262.“Energy Conservation by Formation Swimming: Metabolic Evidence from Ducklings,” Frank E. Fish, in the book Mechanics and Physiology of Animal Swimming, 1994, pp. 193-204.“Wave-Riding and Wave-Passing by Ducklings in Formation Swimming,” Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik, Journal of Fluid Mechanics, vol. 928, no. R2, 2021.“Honesty and Dishonesty in Gossip Strategies: A Fitness Interdependence Analysis,” Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence D. Dores Cruz, Sergio Lo Iacono, Annika S. Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul A.M. Van Lange, Philosophical Transactions of the Royal Society B, vol. 376, no. 1838, 2021, 20200300.“Talent vs. Luck: The Role of Randomness in Success and Failure,” Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda, Advances in Complex Systems, vol. 21, nos. 3 and 4, 2018.“Moose Crash Test Dummy,” Magnus Gens, Master's thesis at KTH Royal Institute of Technology, published by the Swedish National Road and Transport Research Institute, 2001.Naruhodo #338 - Por que fofocamos?https://www.youtube.com/watch?v=ij9ocesTc50&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo

Chegou o momento do já tradicional episódio duplo sobre o IgNobel, que tem como missão "honrar estudos e experiências que primeiro fazem as pessoas rir e depois pensar", com as descobertas científicas mais estranhas do ano.Esta é a primeira de duas partes sobre a edição 2022 do prêmio, trazendo as categorias Cardiologia Aplicada, Literatura, Biologia, Medicina e Engenharia de Segurança.Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (43min 22s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*CATEGORIAS PARTE 1Prêmio Cardiologia Aplicada [CZECH REPUBLIC, THE NETHERLANDS, UK, SWEDEN, ARUBA]Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska Kret por buscar e encontrar evidências de que quando novos parceiros românticos se encontram pela primeira vez e se sentem atraídos um pelo outro, seus batimentos cardíacos se sincronizam.Prêmio Literatura [CANADA, USA, UK, AUSTRALIA]Eric Martínez, Francis Mollica, and Edward Gibson para analisar o que torna os documentos legais desnecessariamente difíceis de entender.Prêmio Biologia [BRAZIL, COLOMBIA]Solimary García-Hernández and Glauco Machado para estudar se e como a constipação afeta as perspectivas de acasalamento de escorpiões.Prêmio Medicina [POLONIA]Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław Jędrzejczak, Agnieszka Tomaszewska, Grzegorz Basak, and Emilian Snarski por mostrar que, quando os pacientes são submetidos a algumas formas de quimioterapia tóxica, sofrem menos efeitos colaterais prejudiciais quando o sorvete substitui um componente tradicional do procedimento.Prêmio Engenharia de Segurança [SUÉCIA]Magnus Gens por desenvolver um manequim de teste de colisão em formato de alce.*REFERÊNCIAS“Physiological Synchrony is Associated with Attraction in a Blind Date Setting,” Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska E. Kret, Nature Human Behaviour, vol. 6, no. 2, 2022, pp. 269-278.“Poor Writing, Not Specialized Concepts, Drives Processing Difficulty in Legal Language,” Eric Martínez, Francis Mollica, and Edward Gibson, Cognition, vol. 224, July 2022, 105070.“Short- and Long-Term Effects of an Extreme Case of Autotomy: Does ‘Tail' Loss and Subsequent Constipation Decrease the Locomotor Performance of Male and Female Scorpions?” Solimary García-Hernández and Glauco Machado, Integrative Zoology, epub 2021.“Fitness Implications of Nonlethal Injuries in Scorpions: Females, but Not Males, Pay Reproductive Costs,” Solimary García-Hernández and Glauco Machado, American Naturalist, vol. 197, no. 3, March 2021, pp. 379-389.‘Tail' Autotomy and Consequent Stinger Loss Decrease Predation Success in Scorpions,” Solimary García-Hernández and Glauco Machado, Animal Behaviour, vol. 169, 2020, pp. 157-167.“Ice-Cream Used as Cryotherapy During High-Dose Melphalan Conditioning Reduces Oral Mucositis After Autologous Hematopoietic Stem Cell Transplantation,” Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław W. Jędrzejczak, Agnieszka Tomaszewska, Grzegorz W. Basak, and Emilian Snarski, Scientific Reports, vol. 11, no. 22507, 2021.“How to Use Fingers during Rotary Control of Columnar Knobs,” Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura, Bulletin of Japanese Society for the Science of Design, vol. 45, no. 5, 1999, pp. 69-76.“Experimental Studies on the Rotary Control of Columnar Knobs — The Number of Fingers used at the Time of starting Rotary Control,” Gen Matsuzaki, Goro Imura, and Maseru Uehara, Proceedings of the Third Asia Design Conference, 1998, pp. 37-40.“A Multidisciplinary Approach to Ritual Enema Scenes on Ancient Maya Pottery,” Peter A.G.M. de Smet and Nicholas M. Hellmuth, Journal of Ethnopharmacology, vol. 16, no. 2-3, 1986, pp. 213-262.“Energy Conservation by Formation Swimming: Metabolic Evidence from Ducklings,” Frank E. Fish, in the book Mechanics and Physiology of Animal Swimming, 1994, pp. 193-204.“Wave-Riding and Wave-Passing by Ducklings in Formation Swimming,” Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik, Journal of Fluid Mechanics, vol. 928, no. R2, 2021.“Honesty and Dishonesty in Gossip Strategies: A Fitness Interdependence Analysis,” Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence D. Dores Cruz, Sergio Lo Iacono, Annika S. Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul A.M. Van Lange, Philosophical Transactions of the Royal Society B, vol. 376, no. 1838, 2021, 20200300.“Talent vs. Luck: The Role of Randomness in Success and Failure,” Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda, Advances in Complex Systems, vol. 21, nos. 3 and 4, 2018.“Moose Crash Test Dummy,” Magnus Gens, Master's thesis at KTH Royal Institute of Technology, published by the Swedish National Road and Transport Research Institute, 2001.Naruhodo #338 - Por que fofocamos?https://www.youtube.com/watch?v=ij9ocesTc50&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo

The Stockholm Resilience Center (SRC) is probably among the best communicated and hence also branded research institutions on the planet. In this episode, I am joined by Sturle Simonsen - the humble mastermind behind the SRCs communicative success. In the episode we talk about, how Sturle steered the communicative efforts at the SRC, but since he is leaving his job after more then a decade we also get to know what he is proud of and what he would have liked to spend more time on. Dear Sturle, good luck with your new adventure at KTH Royal Institute of Technology. --- The Science Communication Accelerator Podcast aims to empower scientists, universities, and research organizations to engage publicly and share more science on social media. To do so, the podcast aims to create a knowledge hub for digital science communication by publishing engaging and inspiring episodes with experts in the field of social media and science communication. Please reach out if you are looking for a sparring partner to create your organizational communication or branding strategy (julius@scicomx.com). You find me also on Twitter, on LinkedIn, and on Instagram.

The Stockholm Resilience Center (SRC) is probably among the best communicated and hence also branded research institutions on the planet. In this episode, I am joined by Sturle Simonsen - the humble mastermind behind the SRCs communicative success. In the episode we talk about, how Sturle steered the communicative efforts at the SRC, but since he is leaving his job after more then a decade we also get to know what he is proud of and what he would have liked to spend more time on. Dear Sturle, good luck with your new adventure at KTH Royal Institute of Technology. --- The Science Communication Accelerator Podcast aims to empower scientists, universities, and research organizations to engage publicly and share more science on social media. To do so, the podcast aims to create a knowledge hub for digital science communication by publishing engaging and inspiring episodes with experts in the field of social media and science communication. Please reach out if you are looking for a sparring partner to create your organizational communication or branding strategy (julius@scicomx.com). You find me also on Twitter, on LinkedIn, and on Instagram.

Dr. Ricardo Vinuesa is an Associate Professor at the Department of Engineering Mechanics, at KTH Royal Institute of Technology in Stockholm. He is also a Researcher at the AI Sustainability Center in Stockholm and Vice Director of the KTH Digitalization Platform. He received his PhD in Mechanical and Aerospace Engineering from the Illinois Institute of Technology in Chicago. His research combines numerical simulations and data-driven methods to understand and model complex wall-bounded turbulent flows, such as the boundary layers developing around wings, obstacles, or the flow through ducted geometries. He has also led several international initiatives within sustainable and interpretable AI, which have led to highly influential articles in the literature. Dr. Vinuesa's research is funded by the Swedish Research Council (VR) and the Swedish e-Science Research Centre (SeRC). He has also received the Göran Gustafsson Award for Young Researchers. —————————————————————————————

Lisa Ericsson is both the head of KTH Innovation and chief executive of KTH Holding, the respective innovation department and investment arm of KTH Royal Institute of Technology, which she joined in 2002 after having spun out business plan competition Venture Cup from McKinsey. Apart from telling us why KTH Innovation targets both students and […]

Karin Manberger (Landskapsarkitekt, Tengbom),Ulrika Gunnarsson Östling (Researcher and head of division at KTH - Royal Institute of Technology),Dafni Sarakinis (Landskapsarkitekt, Tengbom),Jag ställde följande frågor till mina gäster:-Vad är guiden till Normkreativ Arkitektur?-Vems idea var den? vad var bakgrunden till att ni började tänka på Normkreativ Arkitektur guiden?-Varför behöver vi en guide? är inte vi bra på det vi gör? vad är konsekvenserna?-Berätta gärna om processen när ni lämnade in ansökan till Vinnova? - Vilka utmaningar hade ni?-Berätta om processen av framtagande at Normkreativ Arkitektur? -Vilka utmaningar hade ni?-Ge oss en sammanfattning av guiden, vad består den av och hur ser den ut?-Vem är målgruppen som använder guiden?-När är det bäst att göra det? Kan du ge oss tips på när och hur ska vi använda guiden?Enjoy your listening. Let's connect and talk further about this episodeMustafa Sherif LinkedinVisit Mustafasherif.com for collaborations and nominations or just email me at info@mustafasherif.comKeep Up the Good Work. Keep Loving Cities❤️️.Follow Urbanistica and let's get in touch:ClubhouseInstagramFacebookYoutube channelThanks to Urbanistica Podcast partner AFRY.AFRY is an international engineering and design company providing sustainable solutions in the fields of energy, industry, and infrastructure. Read more about AFRY https://afry.com/en See acast.com/privacy for privacy and opt-out information.

Welcome to Episode #338 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Training Discussion: Lactate Threshold Test Endurance News 2022 Escape from Alcatraz Triathlon New Garmin Varia RCT715 tail light has a camera to record your crashes Why Running at Night Feels Harder What's new in the 303 Ragnar Snowmass June 9-10 Without Limits Productions Inglis Cup - SHIMANO Cyclocross Series Video of the Week Ragnar Snowmass   Training Discussion: Lactate Threshold Test   Last couple of weeks we have discussed how regular testing and consistency at the correct intensities improve performance. To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Olympians and World Champions Lead Field of Professional Triathletes Set to Compete in 2022 Escape from Alcatraz Triathlon May 26, 2022 Reigning Champion Ben Kanute Returns to Attempt Fifth Straight Win SAN FRANCISCO – (May 26, 2022) /ENDURANCE SPORTSWIRE/ – IMG, a global leader in sports, events, media and fashion, today announced the pro field for the 41st Escape from Alcatraz Triathlon, set to take place June 5, in San Francisco. The line-up includes Olympian Ben Kanute (USA), 2016 IRONMAN World Champion Holly Lawrence (GBR), seven-time IRONMAN Champion Ben Hoffman (USA), and more.   Four-time Escape from Alcatraz Triathlon Champion Kanute returns to defend his title this year. He represented the United States in the 2016 Olympics and recently took first place in the 2021 IRONMAN 70.3 California, second place in the 2021 IRONMAN 70.3 Texas and third place in the 2022 Clash Miami.   “Winning my fourth straight win was special and now having the opportunity to go for a fifth seems unreal,” said Kanute. “I cherish every Escape win and never take them for granted as this can be an unforgiving course. Escape is one of my favorite races and it is even more special this year since my dad, brother and coach are all racing!”   The field also includes 2016 Escape from Alcatraz Champion Holly Lawrence (GBR). Lawrence returns after placing second in the 2021 Escape from Alcatraz Triathlon. She is also a 14-time IRONMAN 70.3 Champion and the 2016 IRONMAN 70.3 World Champion. She recently took first place in the 2021 IRONMAN 70.3 Des Moines and third place in the 2022 IRONMAN 70.3 California.   Jason West (USA) returns to attempt to overcome Kanute, after placing second in last year's Escape from Alcatraz Triathlon. West recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2021 IRONMAN 70.3 Memphis and first place in the 2021 IRONMAN 70.3 Des Moines.   Returning for her third Escape, Jackie Hering (USA) will attempt to move up the podium after placing third in last year's Escape from Alcatraz Triathlon. Five-time 70.3 Champion Hering, recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2022 Clash Daytona and second place in the 2021 IRONMAN 70.3 Memphis.   The pros will join 2,000 amateur triathletes for this annual event. The full list of professional triathletes set to compete in the 2022 Escape from Alcatraz Triathlon and stake their claim in the $50,000 prize purse includes:   Women: Holly Lawrence (GBR) Jackie Hering (USA) Jodie Stimpson (GBR) Daniel Lewis (GBR) Megan Foley (USA) Ginger Howell (USA)   Men: Ben Kanute (USA) Jason West (USA) Ben Hoffman (USA) Eric Lagerstrom (USA) Brent McMahon (CAN) Gregory Harper (USA) John Dahlz (USA) Austin Hindman (USA)   Triathletes will hit the water at 7:15 a.m. to embark on a challenging 1.5-mile swim from Alcatraz Island to the shoreline of Marina Green, an 18-mile twisting bike ride through the Presidio, and an 8-mile trail run out to Baker Beach and up the infamous 200-plus step Sand Ladder. To finish the race, triathletes will follow a path back under the Golden Gate Bridge, pass Crissy Field and finish on the grass at Marina Green. Fans can experience the excitement at Marina Green, where the swim exit, athlete transition area and finish line are easily visible. This year's event will also feature the 2022 Escape Aquathlon on Saturday, June 4. For additional information, visit www.EscapeAlcatrazTri.com or follow @EscapeAlcatrazTri on Instagram and Twitter and www.facebook.com/EscapeAlcatrazTri on Facebook.   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303:   Ragnar Snowmass RUN. CAMP. SLEEP? REPEAT.   Ragnar Trail Snowmass-CO presented by Salomon brings you the perfect fusion of trail running, high-country camping, and Rocky Mountain beauty. Teams of 8 (or 4) will find their inner wild on three separate mountain trails, or “loops" that start and finish at Ragnar Village. Glacial valleys, snowcapped peaks, and blooming wildflowers set the scene as you make your way along rolling single-track. Though you may blame the altitude, in the end it will be the stunning mountain views that take your breath away. Conquer each climb and you'll be rewarded with panoramic views of the Maroon Bells -Snowmass Wilderness — not to mention a much needed downhill.   Without Limits Productions May 13 at 8:30 AM  · This season we usher in a new era of cyclocross, but an era built upon the champions and friends who have defined excellence over its past 23 seasons.  We're proud to announce, on the 1-year anniversary of her tragic passing, the new Gwen Erffmeyer Inglis Cup for the SHIMANO Cyclocross Series - Women OPEN Series Champion!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com)   Video of the Week: Ragnar Trail Snowmass - CO       Upcoming Guests: World Champion Adventure Racer, Robin Benicasa with us today. Robyn is an award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a best-selling author of "How Winning Works", and founder of The Project Athena Foundation, a non-profit dedicated to helping survivors of medical or other traumatic setbacks achieve their adventurous dreams.   Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #338 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Training Discussion: Lactate Threshold Test Endurance News 2022 Escape from Alcatraz Triathlon New Garmin Varia RCT715 tail light has a camera to record your crashes Why Running at Night Feels Harder What's new in the 303 Ragnar Snowmass June 9-10 Without Limits Productions Inglis Cup - SHIMANO Cyclocross Series Video of the Week Ragnar Snowmass   Training Discussion: Lactate Threshold Test   Last couple of weeks we have discussed how regular testing and consistency at the correct intensities improve performance. To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Olympians and World Champions Lead Field of Professional Triathletes Set to Compete in 2022 Escape from Alcatraz Triathlon May 26, 2022 Reigning Champion Ben Kanute Returns to Attempt Fifth Straight Win SAN FRANCISCO – (May 26, 2022) /ENDURANCE SPORTSWIRE/ – IMG, a global leader in sports, events, media and fashion, today announced the pro field for the 41st Escape from Alcatraz Triathlon, set to take place June 5, in San Francisco. The line-up includes Olympian Ben Kanute (USA), 2016 IRONMAN World Champion Holly Lawrence (GBR), seven-time IRONMAN Champion Ben Hoffman (USA), and more.   Four-time Escape from Alcatraz Triathlon Champion Kanute returns to defend his title this year. He represented the United States in the 2016 Olympics and recently took first place in the 2021 IRONMAN 70.3 California, second place in the 2021 IRONMAN 70.3 Texas and third place in the 2022 Clash Miami.   “Winning my fourth straight win was special and now having the opportunity to go for a fifth seems unreal,” said Kanute. “I cherish every Escape win and never take them for granted as this can be an unforgiving course. Escape is one of my favorite races and it is even more special this year since my dad, brother and coach are all racing!”   The field also includes 2016 Escape from Alcatraz Champion Holly Lawrence (GBR). Lawrence returns after placing second in the 2021 Escape from Alcatraz Triathlon. She is also a 14-time IRONMAN 70.3 Champion and the 2016 IRONMAN 70.3 World Champion. She recently took first place in the 2021 IRONMAN 70.3 Des Moines and third place in the 2022 IRONMAN 70.3 California.   Jason West (USA) returns to attempt to overcome Kanute, after placing second in last year's Escape from Alcatraz Triathlon. West recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2021 IRONMAN 70.3 Memphis and first place in the 2021 IRONMAN 70.3 Des Moines.   Returning for her third Escape, Jackie Hering (USA) will attempt to move up the podium after placing third in last year's Escape from Alcatraz Triathlon. Five-time 70.3 Champion Hering, recently took first place in the 2022 Sunbelt Bakery IRONMAN 70.3 North American Championship Chattanooga, first place in the 2022 Clash Daytona and second place in the 2021 IRONMAN 70.3 Memphis.   The pros will join 2,000 amateur triathletes for this annual event. The full list of professional triathletes set to compete in the 2022 Escape from Alcatraz Triathlon and stake their claim in the $50,000 prize purse includes:   Women: Holly Lawrence (GBR) Jackie Hering (USA) Jodie Stimpson (GBR) Daniel Lewis (GBR) Megan Foley (USA) Ginger Howell (USA)   Men: Ben Kanute (USA) Jason West (USA) Ben Hoffman (USA) Eric Lagerstrom (USA) Brent McMahon (CAN) Gregory Harper (USA) John Dahlz (USA) Austin Hindman (USA)   Triathletes will hit the water at 7:15 a.m. to embark on a challenging 1.5-mile swim from Alcatraz Island to the shoreline of Marina Green, an 18-mile twisting bike ride through the Presidio, and an 8-mile trail run out to Baker Beach and up the infamous 200-plus step Sand Ladder. To finish the race, triathletes will follow a path back under the Golden Gate Bridge, pass Crissy Field and finish on the grass at Marina Green. Fans can experience the excitement at Marina Green, where the swim exit, athlete transition area and finish line are easily visible. This year's event will also feature the 2022 Escape Aquathlon on Saturday, June 4. For additional information, visit www.EscapeAlcatrazTri.com or follow @EscapeAlcatrazTri on Instagram and Twitter and www.facebook.com/EscapeAlcatrazTri on Facebook.   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303:   Ragnar Snowmass RUN. CAMP. SLEEP? REPEAT.   Ragnar Trail Snowmass-CO presented by Salomon brings you the perfect fusion of trail running, high-country camping, and Rocky Mountain beauty. Teams of 8 (or 4) will find their inner wild on three separate mountain trails, or “loops" that start and finish at Ragnar Village. Glacial valleys, snowcapped peaks, and blooming wildflowers set the scene as you make your way along rolling single-track. Though you may blame the altitude, in the end it will be the stunning mountain views that take your breath away. Conquer each climb and you'll be rewarded with panoramic views of the Maroon Bells -Snowmass Wilderness — not to mention a much needed downhill.   Without Limits Productions May 13 at 8:30 AM  · This season we usher in a new era of cyclocross, but an era built upon the champions and friends who have defined excellence over its past 23 seasons.  We're proud to announce, on the 1-year anniversary of her tragic passing, the new Gwen Erffmeyer Inglis Cup for the SHIMANO Cyclocross Series - Women OPEN Series Champion!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com)   Video of the Week: Ragnar Trail Snowmass - CO       Upcoming Guests: World Champion Adventure Racer, Robin Benicasa with us today. Robyn is an award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a best-selling author of "How Winning Works", and founder of The Project Athena Foundation, a non-profit dedicated to helping survivors of medical or other traumatic setbacks achieve their adventurous dreams.   Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Our guest today is Smriti Mishra, applied AI and Data Science Researcher at the KTH Royal Institute of Technology in Stockholm and ex Head of AI at Earthbanc. In our conversation, we first talk about Smriti's career, how she transitioned from electrical engineering to the world of Data Science and AI and how she became passionate about healthcare and climate change. Smriti then describes her experience in tackling climate change with AI. She introduces the concept of carbon sequestration and explains how she estimates it using deep learning algorithms, satellite images and additional data sources. We finally talk about her current research, AI for diversity but also share advice on how to get into the field and how to become a better Data Scientist.If you enjoyed the episode, please leave a 5 star review and subscribe to the AI Stories Youtube channel.Follow Smriti on LinkedIn: https://www.linkedin.com/in/smritimishra/Follow Neil on LinkedIn: https://www.linkedin.com/in/leiserneil/----[00:00] : Intro[02:51] : Smriti's bachelor in electronics[05:58] : 2 events which made Smriti get into Data science[11:43] : Switching from AI in healthcare to AI for climate change[16:34] : How Earthbanc tackles climate change[19:38] : The concept of carbon sequestration[25:09] : Earthbanc[26:53] : Predicting carbon sequestration using deep learning[37:44] : AI in research vs AI in industry[40:23] : AI for diversity[46:27] : Getting into Data Science[49:10] : What is a good Data Scientist[51:00] : One advice to progress in your career

Welcome to Episode #337 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Format recently has been less interview focused.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Consistency Makes You Faster Endurance News New Garmin Varia RCT715 tail light has a camera to record your crashes What's new in the 303 Colorado Connections in Costa Rica Video of the Week Coast to Coast Costa Rica   Training Discussion: Consistency Is Key   Last week I spoke about how regular testing of your threshold intensities in each discipline will keep training zones current to make sure you are training at the correct intensities. In that discussion I used the example of training in your threshold training intensity zone. If you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work.   I also mentioned that training regularly and progressively overloading the correct training zones over the course of 3 weeks will set you up on the 4th week for your retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   This week I'd like to build on that concept and talk about the importance of consistency in training and how inconsistency can sabotage the process and will likely result in no improvement in the month over month testing.   Lets first discuss the concept of progressive overload and we'll use a simple example. Last week we used training at threshold as the example, but I want to be clear that the concept of progressive overload to achieve adaptation is not limited to the threshold training zone. If we break it down to a fundamental level, there are just a few adaptations that we are trying to affect in our training. We want to adapt our body to have greater endurance (go longer) and we want adapt our speed (go faster). The faster we go for longer, the better our race performances will be.   To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Let's set aside other adaptations like muscle and tendon strength and flexibility as well as other adaptations to prevent injury. To achieve greater aerobic efficiency and aerobic capacity requires consistent and  progressive overload dosing of aerobic and anaerobic training. Think of dosing as the number of minutes in each zone that we are trying to affect. The following example is conceptual, but can be extrapolated to fit a training plan for different distance events or performance goals.   Assume that your baseline of training is 200 minutes in aerobic training the week before your last threshold test. To progressive overload dosing, you would increase the load of training over the next 3 weeks as 210, 220 and 230 minutes. It's the same with anaerobic adaptions. Assume you had 20 minutes of anaerobic training in the week before your last test. To progressively overload the dosing of anaerobic training, you may increase that as 43, 46 and 49 over then next three weeks.   A well designed training plan will have this progressive overload concept built into the cumulative training for each week over the course of the weeks between tests. Each training session will have a goal number of minutes for specific training zones which collectively make up the dosing for the week. Using the previous example of threshold dosing, let's assume there were two run training sessions in week 1 that cumulatively added up to 23 minutes of threshold dosing and you nailed the total of 43 minutes. In week 2 your goal was to achieve 46 minutes and assume there were again 2 sessions that totaled 46 minutes of threshold. The first session prescribed 20 minutes, which you nailed.   Lets assume you cut the second session and instead of 23 minutes of threshold you only get in 10 minutes, resulting in 30 total minutes for the 2nd week. Even if you nail the 3rd week of 49 minutes, you have interrupted the progressive overload process. Just looking at the run threshold stress load for each week, the minutes of threshold dosing in minutes would be 43 for week 1, 30 for week 2, and 49 for week 3; 43, 20 and 49. The training stress is inconsistent and the body's reaction to the stress will likely stagnate resulting in plateauing performance.   Cutting workouts short or missing the  altogether across a single or all disciplines can sabotage your adaptations, training progress and race performance. There is another problem as well. When you miss or cut training stress short, your body is less prepared for subsequent training. When you try to do that next harder week of training, you can potentially present more stress than the body is prepared for, which can lead to risk of injury. Athletes will try to make up for missed workouts by adding the missed training. Using the previous example, imagine if you tried to add the missed 16 minutes to the 3rd week and did 46, 20 and 65 (49+16), the risk of injury becomes even greater.    Training software helps athletes by converting training dosing into training stress scores across each discipline to help you track your progress and consistency. Some even weight higher intensities with a higher stress coefficient. This will give you visibility to the inconsistency but its after the fact. One of the things I like about TriDot is that it makes the goal dosing in minutes for each training zone visible before the workout. Most workouts will have a warmup, main set and cooldown, each with goal minutes by zone. The workouts can be pushed to your Garmin or other device and alert you if you are out of the prescribed intensity zone, helping you achieve the goal training stress. TriDot gives the athlete a training execution score called TrainX. If the athlete follows the prescribed training and consistently get high TrainX scores, they get faster results with fewer injuries.   If you want to talk further about how to train consistently to get better results, reach out at Rich@303colorado.com or message me @tripodcasterrich.   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303: Costa Rica Leatherback Turtle Conservation Butterfly farm and the Butterfly Pavilion in Broomfield, bats, bugs, In room spiders, centipedes, roaches, beetles, crabs, bats Monkeys (spider, white faced and howler) Cuati and racoon   Bill's updates   Video of the Week: Costa Rica Coast to Coast, Highlights 2022       Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #337 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Format recently has been less interview focused.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Coaching Topic How Consistency Makes You Faster Endurance News New Garmin Varia RCT715 tail light has a camera to record your crashes What's new in the 303 Colorado Connections in Costa Rica Video of the Week Coast to Coast Costa Rica   Training Discussion: Consistency Is Key   Last week I spoke about how regular testing of your threshold intensities in each discipline will keep training zones current to make sure you are training at the correct intensities. In that discussion I used the example of training in your threshold training intensity zone. If you want to increase your threshold power you need to train at that Z4 Threshold zone to train your body to process muscle lactate efficiently. The more time you spend in that zone, the more adaptation you get. Without the FTP number or accurate substitute, you may be training in the wrong zone (eg Z3 or Z5), neither of which create the same adaptation of teaching your body to improve lactate processing and increasing your capacity to do work.   I also mentioned that training regularly and progressively overloading the correct training zones over the course of 3 weeks will set you up on the 4th week for your retest. If things are working, the next FTP test is at a higher average power than the one 4 weeks earlier. You then adjust the training zones. In this case increasing the power ranges for each zone. Another 3 weeks of training at the new (accurate) zones causes another adaptation, another test, another increase, another adjustment to training zones, etc.   This week I'd like to build on that concept and talk about the importance of consistency in training and how inconsistency can sabotage the process and will likely result in no improvement in the month over month testing.   Lets first discuss the concept of progressive overload and we'll use a simple example. Last week we used training at threshold as the example, but I want to be clear that the concept of progressive overload to achieve adaptation is not limited to the threshold training zone. If we break it down to a fundamental level, there are just a few adaptations that we are trying to affect in our training. We want to adapt our body to have greater endurance (go longer) and we want adapt our speed (go faster). The faster we go for longer, the better our race performances will be.   To improve our endurance, we want to be more efficient at an aerobic intensity. To improve our speed, we want to have a higher anaerobic capacity. Besides doing "field testing" like the Swim CSS, Bike FTP and Run TT, one scientific way to test is how well the body processes muscle lactate. If you've ever done a Lactate Threshold Test (LTT), here's how the test administrator interprets the lactate measurement to determine your training zones.   The LTT is performed by starting the athlete a warmup at a very easy intensity. We'll use the run discipline for this example. The athlete will walk on a treadmill for 10 minutes before starting the test and once the test starts, the intensity is increased every 2 minutes. At the beginning of the 10 minutes, the test administrator takes 4 metrics - pace, rate of perceived exertion (RPE), heart rate (HR) and lactate millimoles per liter of blood with a blood sample and lab kit. The lactate compared to the pace is the primary metric and the HR and RPE are secondary but useful to confirm and interpret the data. The administrator takes those same 4 metrics at the end of the 10 minutes and every 2 minutes there after. Every 2 minutes the treadmill pace is increased by 30 seconds of pace (11:00, 10:30, 10:00, 9:30 and so on).   There are two key inflection points the test administrator is looking for. When the intensity is increased and the lactate level remains the same as the previous level means that the subject athlete is predominantly aerobic (zones 1-2). When the lactate level increases and levels out after each increase the athlete is in between aerobic and anaerobic (zone 3). When the lactate level continues to rise without an increase to intensity, the athlete is above lactate threshold (zone 4-5).   Let's set aside other adaptations like muscle and tendon strength and flexibility as well as other adaptations to prevent injury. To achieve greater aerobic efficiency and aerobic capacity requires consistent and  progressive overload dosing of aerobic and anaerobic training. Think of dosing as the number of minutes in each zone that we are trying to affect. The following example is conceptual, but can be extrapolated to fit a training plan for different distance events or performance goals.   Assume that your baseline of training is 200 minutes in aerobic training the week before your last threshold test. To progressive overload dosing, you would increase the load of training over the next 3 weeks as 210, 220 and 230 minutes. It's the same with anaerobic adaptions. Assume you had 20 minutes of anaerobic training in the week before your last test. To progressively overload the dosing of anaerobic training, you may increase that as 43, 46 and 49 over then next three weeks.   A well designed training plan will have this progressive overload concept built into the cumulative training for each week over the course of the weeks between tests. Each training session will have a goal number of minutes for specific training zones which collectively make up the dosing for the week. Using the previous example of threshold dosing, let's assume there were two run training sessions in week 1 that cumulatively added up to 23 minutes of threshold dosing and you nailed the total of 43 minutes. In week 2 your goal was to achieve 46 minutes and assume there were again 2 sessions that totaled 46 minutes of threshold. The first session prescribed 20 minutes, which you nailed.   Lets assume you cut the second session and instead of 23 minutes of threshold you only get in 10 minutes, resulting in 30 total minutes for the 2nd week. Even if you nail the 3rd week of 49 minutes, you have interrupted the progressive overload process. Just looking at the run threshold stress load for each week, the minutes of threshold dosing in minutes would be 43 for week 1, 30 for week 2, and 49 for week 3; 43, 20 and 49. The training stress is inconsistent and the body's reaction to the stress will likely stagnate resulting in plateauing performance.   Cutting workouts short or missing the  altogether across a single or all disciplines can sabotage your adaptations, training progress and race performance. There is another problem as well. When you miss or cut training stress short, your body is less prepared for subsequent training. When you try to do that next harder week of training, you can potentially present more stress than the body is prepared for, which can lead to risk of injury. Athletes will try to make up for missed workouts by adding the missed training. Using the previous example, imagine if you tried to add the missed 16 minutes to the 3rd week and did 46, 20 and 65 (49+16), the risk of injury becomes even greater.    Training software helps athletes by converting training dosing into training stress scores across each discipline to help you track your progress and consistency. Some even weight higher intensities with a higher stress coefficient. This will give you visibility to the inconsistency but its after the fact. One of the things I like about TriDot is that it makes the goal dosing in minutes for each training zone visible before the workout. Most workouts will have a warmup, main set and cooldown, each with goal minutes by zone. The workouts can be pushed to your Garmin or other device and alert you if you are out of the prescribed intensity zone, helping you achieve the goal training stress. TriDot gives the athlete a training execution score called TrainX. If the athlete follows the prescribed training and consistently get high TrainX scores, they get faster results with fewer injuries.   If you want to talk further about how to train consistently to get better results, reach out at Rich@303colorado.com or message me @tripodcasterrich.   Check out the TriDot Free Trial https://app.tridot.com/onboard/sign-up/richsoares   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   New Garmin Varia RCT715 tail light has a camera to record your crashes The Varia's high-definition camera will record everything behind you and its radar will alert you to approaching vehicles. Garmin has released the Varia RCT715, a new version of its tail light that features a high-definition camera to record any incidents out on the road.   The Varia RCT715 features the same radar technology as its predecessors. When paired with a Garmin bike computer or smartwatch, the Varia will alert users to vehicles approaching from behind up to 140m away. Garmin says the device can be paired with selected cycling apps such as Ride with GPS. This will enable users to overlay maps with the radar notifications.   Garmin claims the Varia RCT715's tail light can be seen up to one mile away in daylight. The camera records continuously and will save footage if an incident is detected. Garmin says the Varia's camera will “capture sharp, clear footage” at up 1080 pixels and 30 frames per second.   The camera will record constantly when the Varia is in use. If an incident is detected, via Garmin's Incident Detection feature, the camera will automatically save footage from before, during and after the event. According to Dan Bartel, Garmin's vice president of global consumer sales, this is to provide users with evidence of an incident “should they ever need it”.   However, the camera also provides more recreational functions, in line with how you might use a GoPro. Via the Garmin Varia app, users can access the video footage, transfer files and customise the camera's settings, to do things such as overlay data, including speed and location.   Garmin says the use of the camera will be prohibited or regulated in some jurisdictions, adding that it is the responsibility of the user to know and comply with applicable laws and rights to privacy. While Garmin has added a camera to the Varia, it has retained the radar and tail light functionality of the device.   Like the previous Garmin Varia RTL515, the radar on the new version will still detect and alert users to vehicles approaching from behind to the same distance of 140m.   Similarly, the tail light on the new version is said to be visible up to one mile away in daylight, which is the same as the Varia RTL515. But while the RTL515 has a claimed battery life of up to 16 hours, the RCT715 has a shorter claimed battery life.   The Varia RCT715's battery life is said to be up to four hours with radar and the tail light on ‘solid high' or ‘night flash', and up to six hours with the light flashing. The reduction in battery life is presumably because the camera is recording continuously.   Why Running at Night Feels Harder An interesting new study by researchers at Sweden's KTH Royal Institute of Technology, working with the Swedish military and colleagues in Slovenia. They'd noticed that soldiers on night marches seemed to burn more energy than would be expected from the physical demands of the mission, especially when wearing night-vision goggles that restrict peripheral vision. They wondered whether not being able to see forced the soldiers to alter their strides, sacrificing efficiency for stability, so they decided to test this theory.   The new study, published in the European Journal of Applied Physiology, had 15 volunteers do a series of ten-minute treadmill walks in four conditions: with and without a 56-pound pack, and with and without a blindfold on. The treadmill was set at a comfortable pace of around 30 minutes per mile, with a laser warning system to alert them if they were about to fall off the back of the treadmill.   The results showed that oxygen use (a proxy for energy consumption), breathing, and heart rate all increased substantially when wearing the heavy pack, as you'd expect. The surprise was that they increased by nearly the same amount when adding a blindfold. Here are the graphs of those three parameters, with (circles) or without (squares) the blindfold:   If you compare the circles on the left (i.e. blindfolded with no backpack) to the squares on the right (i.e. not blindfolded with a backpack), you see they're almost the same. In other words, walking with a blindfold takes as much extra effort as walking with a 56-pound pack. To be precise, the backpack increased oxygen consumption by 20 percent, while blindfolding increased oxygen consumption 19 percent.   The explanation for this effect seems to be that the subjects adjusted their strides when blindfolded: their steps got 11 percent shorter and 6 percent wider, and they also lifted their feet 18 percent higher. Bear in mind that this is on a perfectly flat treadmill, so there are no bumps or potholes to avoid: this is just an instinctive response. It's also worth noting that the effect probably isn't just because they're unfamiliar with the challenge of walking while blindfolded: a similar test of blind subjects found that they burned about 25 percent more energy while walking than sighted controls.   Of course, being blindfolded is significantly more disruptive than wearing night goggles, or simply being out at night in poorly lit conditions. That means the size of the effect is probably exaggerated. And walking is different from running. But it seems reasonable to assume that similar mechanisms are at work when you're running in the dark—along with other, more subtle mechanisms like optic flow, which is the pattern of objects flowing through your vision as you move through space.   When you're running or cycling in the dark, you can only see objects that are relatively close to you. That means that they appear in your field of vision only briefly before disappearing behind you, which corresponds to faster optic flow than you'd experience in daylight. A few previous studies, most notably those by Dave Parry and Dominic Micklewright of the University of Essex, have tried manipulating optic flow in virtual reality setups, making the scenery fly past more quickly or slowly than the speed of the treadmill or exercise bike. Sure enough, when optic flow is faster—as you'd experience in dark conditions—you feel like you're moving faster, and any given pace feels harder.   There's an interesting corollary to these findings about optic flow, as Parry explained to Runner's World's Scott Douglas back in 2012. “Running in an environment where most of the visual reference points you can see are close by, you experience a greater sensation of speed than when in an environment where your reference points are far away,” he said. That means running through a forest or through city streets will likely feel faster than running across an open field.   Ever since reading about those optical flow results, I've dismissed the gap between my actual and perceived pace during night runs as a quirk of how my brain estimates effort. During most of my runs, that gap doesn't matter—but if I'm trying to do a tempo run or hard workout before sunrise, the slower pace can be a bummer. So I'll take the new Swedish results as reassurance that night running might really be physiologically harder, not just a brain error—and if that's what it takes to avoid tripping in the dark, I'll accept the trade-off.   What's New in the 303: Costa Rica Leatherback Turtle Conservation Butterfly farm and the Butterfly Pavilion in Broomfield, bats, bugs, In room spiders, centipedes, roaches, beetles, crabs, bats Monkeys (spider, white faced and howler) Cuati and racoon   Bill's updates   Video of the Week: Costa Rica Coast to Coast, Highlights 2022       Closing: Good luck to those racing Ironman 70.3 Chattanooga and Ironman Tulsa this weekend! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

An interview with Jennifer Blackburne, a mechanical engineer on the propulsion team at Dawn Aerospace working on rocket propulsion and engine testing.  She has a bachelors degree in Mechanical Engineering from University of South Dakota in the US, followed by joint degrees in turbomachinery and aeromechanics from KTH Royal Institute of Technology in Sweden and Aristotle University of Thessaloniki in Greece.  She has worked on jet packs to wind turbines, and the automotive  and aero industries in Germany and New Zealand.In this interview, we are going to explore how Jennifer's experiences  led her to a dream job as space propulsion specialist working on a revolutionary space plane here in Aotearoa.Hosted by: Emeline Paat-Dahlstrom, Co-Founder and CEO, SpaceBaseMusic: reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons (3.0)If you like our work, please consider donating to SpaceBase through The Gift Trust or RSF Social Finance (for US charitable donations) and indicate "SpaceBase" gift account.Support the show (https://www.patreon.com/user?u=64782763&fan_landing=true )Support the show (https://www.patreon.com/user?u=64782763&fan_landing=true )

Some of the biggest emitters also face the biggest challenges in the energy transition. I today's episode, we take a closer look at the potential solutions, with focus on the steel and refinery industries. Our guest today is Dr. Frauke Urban. She is an Associate Professor and Docent in the Management of Sustainable Energy Systems at the Department for Industrial Economics and Management at KTH Royal Institute of Technology, and specializes in technology and business perspectives as part of the Research Initiative on Sustainable Industry and Society (IRIS). — The NTNU Energy Transition Podcast aims to function as a knowledge hub that empowers individuals and organizations in Europe and beyond to tackle climate change and move our global society toward carbon neutrality. New episodes every Thursday. The NTNU Energy Transition Initiative was established to deliver world-leading research on energy transition strategies, to achieve the Paris ambitions in an efficient and realistic way. Every spring we organize the NTNU Energy Conference in Trondheim, Norway. You can find us on Twitter, LinkedIn, and on our webpage. Please reach out by mail to energytransition@ntnu.no.

In this episode, we talk with the founder of Turbli.com. It has been developed and maintained by Ignacio Gallego-Marcos.Ignacio has been working in the area of turbulence modelling and Computational Fluid Dynamics (CFD) for the past seven years. He did his doctoral thesis at KTH Royal Institute of Technology in Sweden and currently works in Sweden as a CFD engineer. He has also written several journal and conference papers within the area of fluid mechanics.Turbli is a tool for the curious traveller, the ones who fear flying, the people trying to concentrate on work through the flight, the parents hoping to walk their babies along the aisle, and many more. According to Ignacio we should listen to the instructions of flight attendants and buckle up when the sign turns on, and we'll have nothing to fear.www.turbli.com See acast.com/privacy for privacy and opt-out information.

With Patricia Sung and Alexander Dickson of McGill University and Mihskakwan James Harper of NRStor Inc. At what age did you first learn about climate change? How was it framed? Was there much talk of solutions? What is the true meaning of the word “sustainability”? How can it be more intricately woven throughout elementary and secondary education? When it comes to reciprocity, which books could be mandatory reading in certain university courses? Each member of our latest Gen-Z panel shares their experiences with environmental education before offering advice for improving it at all ages and across multiple subject areas. Though the ideas shared here do not necessarily represent the collective voice of a generation, it's important to hear the stories and insights from those on the cusp of the workforce. Guests: Patricia Sung moved from Hawaii to Montreal in 2018 to pursue a Bachelors of Science in Honours Environment with a minor in GIS & Remote Sensing at McGill University. Eager to become a better caretaker of the Earth, she co-founded the Macdonald Campus Pollination Meadow in 2021 to increase local biodiversity of native wildlife species. For her honours thesis (in the Cardille Computational Landscape Ecology Laboratory), she is researching how satellite imagery can be used to better detect beaver dams in Northern Quebec (as part of a collaboration with Nunavik Geomatics and the Northern Wildlife Ecology Lab). Alexander Kuijper Dickson is currently working towards completing his Bachelors in Bioresource Engineering and Agronomy, with a minor in entrepreneurship. His interests lie at the intersection of regenerative agriculture, ecology, and food security. He is currently leading a project to convert half an acre of lawn into a tall grass meadow to support native pollinators. Mihskakwan James Harper is from Sturgeon Lake Cree Nation in Treaty 8, Alberta. He graduated from the University of Manitoba with a Bachelors of Science in Mechanical Engineering and holds a Masters of Science in Renewable Energy from KTH Royal Institute of Technology and École Polytechnique. He continues to advocate for meaningful climate action through the lens of his Niheyaw upbringing, tying concepts like clean energy with long-term community well-being, sovereignty, and empowerment. He currently works full time as the Business Development Manager with an energy storage developer, NRStor Inc. He loves his family and his community now and generations ahead, which inspires him to work on energy storage and renewable energy projects to build a future that is sustainable and empowers all.

This and all episodes at: https://aiandyou.net/ .   We're focusing on AI in music: What's the state of the art in AI music composition, how can human composers use it to their advantage, and what is the AI Song Contest? How do musical AIs surprise their creators and how are they like your grandmother trying to explain death metal? We have a special panel from around the world to help with this one! Bob Sturm is Associate Professor of Computer Science at KTH Royal Institute of Technology in Stockholm, Sweden. Dorien Herremans is an Assistant Professor at Singapore University of Technology and Design. Hendrik Vincent Koops is an AI researcher and composer, holding degrees in Sound Design and Music Composition from the HKU University of the Arts Utrecht, and is co-organizer of the AI Song Contest. All this plus our usual look at today's AI headlines. Transcript and URLs referenced at HumanCusp Blog.        

Our latest guest is Katrina Johnston-Zimmerman, an urban anthropologist and lecturer from Philadelphia.  She co-founded the “The Women Led Cities Initiative” which aims to bring women's voices to the forefront of urban planning and design. In 2019 she was named to the “BBC's 100 Women of 2019”, an annual listing of the most inspiring and influential women from around the world.  She has served as a lecturer at Drexel University and the KTH Royal Institute of Technology.  With this episode we tried something new, we conducted our interview on the streets of Philadelphia in Johnston-Zimmerman's neighborhood, it was a great way to talk to her and learn more about urban anthropology.  It was a really fun way to do the interview and we really enjoyed our conversation.

Alex Markham is completing their Postdoc in the Math of Data and AI group at KTH Royal Institute of Technology in Sweden. Their research focuses on developing new algorithms for learning causal models from data. Causal inference is especially appealing to more applied researchers, because it offers an intuitive framework for reasoning about why stuff happens and how we can influence it to happen differently. Alex finds causal inference especially interesting because of the many different fields it draws from, including philosophy, cognitive science, and methodology, as well as computational and mathematical fields, like machine learning, statistics, graph theory, algebraic geometry, and combinatorics. Episode 73's got it all: math, science and philosophy -- join us for a holistic half hour! INTRO Causal Inference Correlation vs. Causality THE BRAIN Neuroimaging & fMRI Statistics Time Variables Complexity Brain-Computer Interface (BCI) Electroencephalography (EEG) Prosthetics The Matrix CAUSALITY Causal Relationships (Direct, Indirect, Mediated) The Limits of Probability & Statistics Extending the Language of Probability The "Do" Operator Symmetry of Correlation "No Causation Without Manipulation" Randomized Controlled Experimentation MATHEMATICS Machine Learning Dependence & Independence (Acyclic) Directed Graphs (DAGs) & Colliders Causal Models Graph Spaces /// CONTACT Alex's Website: causal.dev My Website: rapyourgift.com READINGS Introduction to Causality in Machine Learning by Alexandre Gonfalonieri on Medium: https://towardsdatascience.com/introduction-to-causality-in-machine-learning-4cee9467f06f --- Send in a voice message: https://anchor.fm/abstractcast/message

Taken from the January 2021 issue of Physics World. Members of the Institute of Physics can enjoy the full issue via the Physics World app. The Internet . Physics World. Members of the Institute of Physics can enjoy the full issue Taken from the January 2021 issue of. Members of the Institute of Physics can enjoy the full issue via the Physics World app The Internet will use a fifth of all the world's electricity by 2025 – and that's no bad thing, says James McKenzie I recently went on a canal holiday, drifting on a hired narrowboat through the pretty Staffordshire countryside. Travelling by canal is the fastest way to slow down, they say, because the sedate pace, tranquillity and wildlife all give you time to think. As I meandered past factories, potteries and mines, I started to reflect on the Industrial Revolution and the reasons why the British canal network was built. From today's perspective, canals seem cataclysmically slow – you're limited to a top speed of four miles per hour and it takes about 20 minutes to get through a lock. But back in the 18th century canals were a spectacular breakthrough, allowing companies to move raw materials and goods at low cost. A single horse could tow a boat with 50 times as much cargo as it could pull by cart. The canal heyday didn't last. Soon came steam engines and railways, which were much faster. They in turn were usurped by cars, lorries and trucks, with the road network providing an even faster, cheaper and more convenient way of delivering goods and services, driving productivity and economic growth. But every mode of transport – even canals – faced initial opposition to their creation, routing and impact. Misleading sensationalism Today's modern communication infrastructure – the Internet – has also suffered. I've seen headlines like “Silicon Valley's dirty secret”, “How to stop data centres from gobbling up the world's electricity” and “How viral cat videos are warming the planet”. One old favourite is “Google searches can generate the same amount of CO2 as boiling a kettle”, even though the maths is out by several orders of magnitude and it's wrong to assume that energy consumption is directly related to CO2 emissions. I've read articles about web-server data centres, such as those used by Google and Facebook, being blamed for 2% of greenhouse-gas emissions, which is about the same as air travel. The BBC website even had a recent story suggesting we should send fewer e-mails to “save the planet”, though it added it won't make much difference as the infrastructure to send e-mails – your laptop, the WiFi and the network itself – are all “on” anyway. 20% of the world's total electricity consumption may be used by the Internet by 2025. Some may find this appalling, but to me, it's absolutely fine. The beauty of e-mails is they are so quick and cheap. In the UK it costs 85 pence to post a letter (plus envelope, paper and the effort to get to the post box) whereas an e-mail costs almost nothing (and has a lower environmental impact) and doesn't take two days to arrive. Of course, when something is nearly free, people consume more of it. Known as the Jevons paradox, it was first applied in the 1800s to coal, but communications are price-elastic too. According to a recent report from KTH Royal Institute of Technology in Sweden, about 10% of the world's total electricity consumption is currently used by the Internet. The figure has risen from 8% in 2012 and may reach 20% by 2025. Some may find this appalling, but to me, it's absolutely fine. The Internet, after all, is driving the next step in productivity and economic growth plus it underpins carbon reduction across the economy. And don't forget that if all of us drove electric vehicles, we'd need twice as much electricity as now. Even data centres – those buildings filled with servers and hard disks that are the physical manifestation of cloud computing – are doing a good job. Yes, they require lots of energy: a large centre typi...

Interview video available on the Agile Innovation Leaders Youtube channel: https://youtu.be/FYFKaJoagTc Guest Bio: Dr. Ivar Jacobson is the Founder, Chairman and CEO of Ivar Jacobson International. He received his Ph.D. in Computer Science from KTH Royal Institute of Technology, was awarded the Gustaf Dalén medal from Chalmers in 2003, and made an honorary doctor at San Martin de Porres University, Peru, in 2009. Ivar has a flourishing career in both academia and business. He has authored ten books, published more than a hundred papers and is a frequent keynote speaker at conferences around the world. Ivar is a father of components and component architecture - work that was adopted by Ericsson and resulted in the greatest commercial success story ever in the history of Sweden, and it still is. He is the father of use cases and Objectory, which, after the acquisition of Rational Software in 1995, resulted in the Rational Unified Process, a widely adopted method. He is also one of the three original developers of the Unified Modelling Language. But all this is history. Ivar founded his current company, Ivar Jacobson International, which since 2004 has been focused on using methods and tools in a smart, super light and agile way. This work resulted in Ivar becoming a founder and a leader of a worldwide network, SEMAT, which has the mission to revolutionize software development based on a kernel of software engineering. The kernel has been realized as a formal OMG standard called Essence.   Contact/ Social Media Email: ivar@ivarjacobson.com LinkedIn: https://www.linkedin.com/in/ivarjacobson Twitter: @ivarjacobson Books The Essentials of Modern Software Engineering by Ivar Jacobson et al https://www.amazon.co.uk/Essence-Software-Engineering-Applying-Kernel/dp/0321885953 Denotational Semantics by Joseph E Stoy https://www.amazon.co.uk/Denotational-Semantics-Computer-Science-Scott-Strachey/dp/0262690764 Resources/ Websites Essence for Agility Meetup https://meetup.com/essence-for-agility Essence Education Forum https://forum.essenceineducation.org    Ivar Jacobson International https://ivarjacobson.com   Interview Highlights: Timestamp 02:59 – Growing up in Sweden 07:05 – Coming up with concept for component-based software development and architecture 15:14 – On Essence OMG Standard as a unifying platform for methods 24:22 – Special offer announcement (Better Scrum Through Essence course) 29:41 – “Shy Boys Don't Kiss Beautiful Girls” – Swedish proverb 32:34 – “Doing it smarter…”   Interview Transcript Ula Ojiaku: 0:04 Hello and welcome to the Agile Innovation Leaders podcast. I'm Ula Ojiaku. On this podcast I speak with world-class leaders and doers about themselves and a variety of topics spanning Agile, Lean Innovation, Business, Leadership and much more – with actionable takeaways for you the listener. Hello everyone! Welcome to Season 2 of the Agile Innovation Leaders podcast! I'm honoured to have Dr Ivar Jacobson – Founder, Chairman and CEO of Ivar Jacobson International (IJI - a global consulting and training organisation) as my guest on this episode. Known as one of the fathers of modern software engineering, he has many accomplishments under his belt including developing the concept of Use Cases and Use Case modelling. In this episode, Dr Jacobson shares his experience growing up in Sweden; how he came up with the concept for components and component architecture whist at Ericsson (which helped Ericsson with its remarkable commercial success) and his current focus on Essence, an Object Management Group (OMG) standard revolutionising the world of Software Development. Quick sidebar: Ivar Jacobson International Chief Scientist, Ian Spence will be delivering a training on ‘Better Scrum Through Essence' this November, 2021. Make sure you listen to the very end for details on offers available to AILP listeners. You won't want to miss this! Without further ado, ladies and gentlemen, my conversation with Dr Ivar Jacobson – enjoy! Ula Ojiaku: 02:28 Thank you so much Ivar for joining us on the Agile Innovation Leaders' podcast. It's a great pleasure to have you. Ivar Jacobson: 02:35 Thank you. Thank you. I'm looking forward to it. Ula Ojiaku: 02:40 Well, I've been very excited right from when I got your response saying “yes”, the honor is definitely mine. Now, with I know that our audience would be, you know, keen to know, who is Ivar, you know, can you tell us about yourself? Ivar Jacobson: 02:59 Yes, I can. I was born in a very nice family in a small city, in Sweden, in the very south of Sweden, very close to Denmark. And, I was an ordinary kid. Nobody in my family had ever studied, so to speak. My father had six years in school, and my mother, maybe one year more. And he was an entrepreneur, quite successful. And, I hated by the way when I was older, the idea that I would be an entrepreneur, but it always a seed in the blood. So, I was not very good at school, clear. And I remember my mother, when I had passed Junior High School. And I suggested, maybe I should go to high school, I have very low grades. And so, but I can work hard, I said. And my mother said, it's good if you can just pass junior high school. You know, you don't have a head for studies. So, I don't know what happened. But I really got the interest and succeeded to get up to high school. But in high school, I was not very good either. I was more interested in sports, I played handball, handball is similar to soccer, but you play with the hands instead of the feet and it's very popular in Europe, probably gets popular in US too, but it takes time. And I was passionate about it. But even if I worked harder than anyone else, I never really became the star. I was okay. But instead, I became a coach and now I found passion. I really worked hard as a coach, my team became the best team in the city, we had many handball teams, and not only in the city - in the province. And then what I started to know I loved to coach, I loved to feel that I could help people to become better and they became much better. I was a coach both for boys and ladies. So that made me popular. And so, I was very well treated and had a very hard time to imagine moving away from my small city. I went out High School and then I wanted to stay in the city, to be electrician. But my aunt decided differently - she applied to Chalmers which is an Institute of Technology. And, I actually was accepted as the last student, had so low grades, so last student (to be accepted to study) to Electric engineering. Ula Ojiaku: 06:28 Wow! Ivar Jacobson: 06:29 And yeah, I did quite well. I found it so fascinating - engineering, mathematics and so on, but became very different. So, I was the first one in my whole big family that ever passed junior high school, high school, and becoming a bachelor of electrical engineering or almost the master. It was unthinkable in my family. Ula : 07:04 Wow! Ivar Jacobson: 07:05 And then I was absolutely sure I should continue to do research. But I was smart enough, to say you need to know what it means to work in the industry. So, I took the most boring work I could imagine at Ericsson, working with old fashioned systems, not digital, it was a electromechanical. And I was sure after one year, I will go back to Chalmers to get the doctor (my doctorate degree). But after one year, I felt, “this is life!” Projects, people, collaborating, is very different from doing a research at Chalmers. So, it was not in my mind to go back. Instead I learned something absolutely fundamental, that impacted me for the rest of my life, namely, how to build systems. And in hardware, you build with components. So, after a couple of years, I was actually working with hardware system. And they had, the managers had seen something in Ivar. And so, they actually offered him to become project manager for the most mission critical system, which was based on computing. And that was absolutely unbelievable - I knew nothing at that time about computing. And I didn't, I've never written a code. (At the time) I never really understood how a computer works. But I was now Project Manager, and the reason was, they probably felt like I could manage a project and you don't need so deep knowledge, you're probably more difficult if you know too much. But to me, it was unthinkable to be a project manager without knowing how we work and what it was. So, I studied very hard every night. And at that time, there were no books, really, But after three months, I felt well, this was not so hard and now I became difficult. Because I couldn't see that the product we're building would ever be successful. Because Ericsson was selling to the whole world. But every country wanted their own market adaptation. And the way we built software - the standard way of building the software at that time, was not easy to change. Modularity was only in the code-oriented data structures. So, you separate the code and data and this separation meant, if you made a change, it could result in changes anywhere. Anyway, so that's how I came up with component-based development, which was the biggest fight I've ever had in my life. It was when I was 28 plus, and, no one did component-based development at that time, as we heard about Bell Labs, the other competitors did it the same way as Ericsson did. But for some reason, there was one guy ‘up there' who said, “Ivar is right. Let's do it”. And that resulted after some years in the greatest commercial success story in the history of Sweden. And it still is, it's even more successful than ABBA and Spotify – so you can imagine. I was rewarded, I got after 10 years people said, “oh, God that was so good”. And so, I could study, get the PhD during work hours. Ula Ojiaku: 11:34 Wow. Ivar Jacobson: 11:35 So, I think I leave it a little for you now. Ula Ojiaku: 11:40 Know this yours is a very fascinating story. So, there were lots I could pick on (to ask more questions) but the first one you said about, you know, playing handball, and despite how hard you worked, you didn't quite make it as a superstar you wanted to be in handball, but you found out that you did great at coaching. I think there's a parallel to that and coaching in real life as well. A coach doesn't necessarily have to be the expert in the area, but it's really about being able to draw out the best in people. Would you say… Ivar Jacobson: 12:18 And show a path forward… Actually, girls at that time were playing handball in a way that was very girlish, you know, balls like this and not like shooting it . I mean, very softballs. Whereas my girls were trained with my boys. So, I put together guys and girls in the same team and made two teams. And the girls started to play like boys, and that made them superior other teams because they didn't do it. So, I mean, I invented a new method, let's say that. Ula Ojiaku: 13:00 You definitely are an innovative inspiration. It seemed like everyone in your family knew you were barely getting by in Junior High school, High school. I'm wondering, what was it that your aunt saw that made her despite all the indications she went and registered you at Chalmers? Did you ask her? Ivar Jacobson: 13:25 No, I felt, I really didn't think about it. I felt I understood her. I mean, I had showed her that I was not very good at school. So… But then what really happened was that I was fed up by school in the last semester (of) Junior High and wanted to leave. Then she said to me, “No, no, you should at least go get the junior high school graduation”. Because we celebrated it in Sweden at that time, not anymore but at that time. But now when I relaxed and didn't study, didn't prepare for mathematics or anything like that. Really, I tried. I had private lessons in mathematics. I mean, it's hard to believe I had it. And the reason was that the way I had learned was by learning rules. I mean, not thinking. “This is the rule you use when you see this problem” and that limits you. So now for the first time, I had no rules to apply. I start to think, and I remember very well, after one exam that the teacher came in with a book and he had all the books in a package and then he put it on the desk and he says, one of you have (has) decided to change his life; Ivar Jacobson - best in class. And you know, I was flabbergasted and not only me, the whole class. So, and then I understood that was something I could do. So, everything all my grades went up. Ula Ojiaku: 15:14 That's just amazing. So, you are currently, you are credited with you know, developing the used cases, components, the RUP rather the Rapid Unified Process, which is, you know, one of the ‘fore bringers' of Agile Methodologies. And currently you are working or you've been working most recently on Essence, can you tell us a bit more about Essence, what it is and you know, what's the story behind it? Ivar Jacobson: 15:52 Now we were around year 2000. And then, I was a rock star traveling around the world, talking about the UML and Rational Unified Process. And everyone wanted to have… use these things. They misused both UML and they misused RUP (Rational Unified Process), but they were wanted to have it. It's very similar situation with SAFe today. So anyway, at that time, it was very popular. But I… now Agile came. And I remember very well when I was at the OOPSLA (Object-oriented Programming, Systems, Languages and Applications) conference, the biggest conference at that time. And I was on a panel of 2000 people in the audience, and I was there with agilisters really great guys - people I'm very good friends with today. And the audience basically booed every time I was about to talk. Ula Ojiaku: 16:49 Why? Ivar Jacobson: 16:50 Because we're talking about the we enemy, the Empire, the old Empire, that the audience wanted to kill. And I listened very carefully, and then I went home and studied more about XP, it was about XP. And I said, “Okay, this will dramatically change the future”. I tried to convince my company at that time Rational, with the top stars in the company, many famous people. But it took a while; there was nothing new in XP is what I heard. But it was a lot of new (it had lots that were new) particularly about social engineering. So, and then a couple of years later Rational was acquired by IBM and I had a chance to be with IBM in a very interesting position. But I decided no, IBM is too big for me, I want to do my own business. So, but I also was thinking this is not sustainable. The world is ridiculous. Here you have gurus like me, and we play such an important role. And still, the guru is just a methodology salesperson. You can be an expert on a few things, but you're never an expert on all things you need to do when you develop software, or develop anything for that matter. Hardware systems… and anything. So I wanted to get rid of (this attitude). I felt this is stupid. And I use the word foolish because it's a little nicer. But having gurus that develop methods and ideas in the methods cannot be used in another method without rewriting it. So, for instance, Scrum has been used in SAFe, but it doesn't fit into SAFe without rewriting it. And that means with the original authors of Scrum are diminished, instead it moves into something else. So, we get no collaboration between these top guys. They don't like one another. And I'm not talking about any particular person, but that's the general problem. Instead, we want the top guys to collaborate and help to work. So, I came to the conclusion we need to do something dramatically different. Instead of having all these different methods and with nothing in common, nothing in common and that is visible and still a lot is common. It's just hidden, because everyone hides it without the purpose to hide, but it becomes hidden in a particular method. So, what I said is that every method has a number of ideas - you can call them practices or method precepts. They are in a precept guarded by a guru. Isn't this foolish? At least I think so. So, in 2005 we decided in my company to do something different and we started to identify a common ground between all methods. What is it that is essential… that we always do always produce, always have in terms of competences, for instance, and so on. And it created, let me call it the kernel. It's very small, it's very powerful. And it works as a platform to describe methods. So, instead of it (being that) every methodology has its own way of describing everything: its own language, its own terminology, its own isolated island, we created a common ground which has actually become a standard and on top of this standard, people now can describe their own method. So, Scrum, for instance, has become Scrum Essentials. (It) is described on top of this kernel, which is called Essence. A standard is very important, because… first of all, nothing should be standard without being such that everybody can accept it. If there is any, really controversial stuff, throw it out and keep it at such a small level. So, but big enough to be useful, and as useful for everybody. So, now many companies are using Essence to describe their own methods. We are working with Jeff Sutherland (co-creator of Scrum) - he has  ‘Essentialised' as we call it, both Scrum, and his Scrum at Scale. We're also working with Scott Ambler (co-creator of Disciplined Agile Delivery, DAD) who has essentialised some of his practice. He has so many practices. So, he has to wait till we build a bigger library of practice. So, we have it today in my company, we have 100 practices, this guide; 50 of them are published and available. But there are many other people around the world, that develop practices. And we can put them in an ecosystem, which we are trying to do. So, people can go there and select the practices. And they (could) say, ‘I want user stories, I want to Scrum, I want test driven development..', compose, these three practices, and I have my method. And then you can add more and more as you become more and more competent, you scale up, you don't scale down, but you have to do with big frameworks, like RUP and SAFe. So, the idea is that we in this way by collecting knowledge and making it available at one place or many places - similar places can grow competency instead of having (this) so fragmented. You know, in one single company today, you may have 10 different ways of using use cases for instance. Ula Ojiaku: 24:07 True, true… Ivar Jacobson: 24:08 If they don't learn for one. Okay? Ula Ojiaku: 24:13 Because they work in silos, so everyone is just doing their own thing. Ivar Jacobson: 24:18 Yeah, they have their own methodology and everything you know. So… Interlude/ Announcement (Ula Ojiaku) 24:22 Hi again listeners. Quick message before we continue with Ivar Jacobson's interview. Did you know, according to Scrum Inc., 58% of Scrum implementations fail. Dr Jeff Sutherland, co-creator of Scrum says their investigation revealed that, of the 21 components of Scrum, an average Scrum team implements one-third well, one-third poorly and the last one-third not at all! Dr Sutherland also acknowledged that Essence ‘is the key to success…' As mentioned earlier, Ian Spence, Chief Scientist at IJI will be running a 3-day, live virtual training on ‘Better Scrum Through Essence with Essence Games Master certification' this November 2021. If you want proven ideas on how to address failed Scrum implementations, this course is for you! I know - because I'd attended the alpha version of the course earlier on in the year. Register on the website www.ivarjacobson.com  at least 2 weeks before the training to take advantage of the early bird pricing. As a valued Agile Innovation Leaders podcast listener, you can also get an exclusive 5% off when you use the code AILP5OFF. That's AILP5OFF. Back to my conversation with Ivar Jacobson… Ula Ojiaku: 26:32 Wow, well, it does sound like Essence is going to be a game changer. Where do you see it? What's your ideal state for Essence, in terms of adoption? Ivar Jacobson: 26:44 Okay. So, the roadmap is we now have developed tools that we are using with clients and they're tools we never had before - the kind of tools we never had in the software engineering discipline before. And we are using web client learning, and we take, we work with one client after the other. We expect to, at the end of the year, have verified and vetted the work. Then the approach is that we make it more widely available. Okay, and we are looking more for volume than for big accounts. Ula Ojiaku: 27:34 Right, right. Ivar Jacobson: 27:35 So now we are extremely optimistic. There are as, you know, we have a forum … two forums…. One is a meetup called Essence for Agility, which has now in just a couple of months got 2000 members. And next time, we will get my good friend Grady Booch to speak together with (a) couple of other people about Architecture and Agile Methods. We also have created a forum in the academic world called Essence Education Forum; where more than 50 university professors are collaborating to create a material for training and so on, and also do projects and basically anything on top of Essence. So, it's… no I'm very bullish. I've never seen so much progress as now You know, if I look back on the things I have contributed to, and I can say basically all of them have been by first identifying a problem but no one else has identified. And then sell that problem, so other people think it is a problem. And that's not trivial, that's absolutely the hardest thing and once I have succeeded to sell it, then of course the solution is not so far away. Ula Ojiaku: 29:14 Wow. Now that is just fascinating. So, it seemed like in selling your idea, it wasn't really about the technical skill, it was more about what's … quote, unquote, you'd call the you know, “soft skills” of selling, marketing. That you had to…” Ivar Jacobson: 29:27 Yeah, that's it was the most important I mean, you can be the best technical guy had best ideas, but if you cannot sell them, you won't have them. Ula Ojiaku: 29:41 Okay, now it is kind of ties in with, you know one of your favourite (Swedish) quotes that you shared with me that “Shy boys don't kiss beautiful girls”, do you want to expand on that? Ivar Jacobson: 29:59 This is a Swedish expression. There is nothing similar that I know in English that you can say that is strong enough, probably similar but not strong enough. It means basically, that even if you have an idea that is controversial, you have to express it, because it will never … otherwise it will never happen. I remember a situation when I was in South (of) France and at the conference, for it was a conference for executives. And they I had a company with 10 employees and I was CEO. So, I was an executive. It happened that Bill Gates was also there. And he had a company with 10,000 employees. So, we were colleagues. And I was out jogging and came back after half an hour sweating and maybe smelling too. And I saw crowd standing beside the pool. And in the middle of that crowd was Bill Gates. Now is the chance. So, I ran up and I don't know, for what reason… if I was… I was not really rude in any way, but they moved around, they opened - the crowd… and I stood face to face with Bill Gates and I did my elevator pitch. And then we talked a little and when he said he welcomed me to Microsoft, he gave me his business card and said you have to come and talk about the engineering in software. So that's an example of that, shy boys may not kiss beautiful girls. So don't be shy. Ula Ojiaku: 32:09 It reminds me of the saying in English that Fortune favours the brave. So maybe that's the closest saying to that, but it's really about being bold and seizing the moment. Ivar Jacobson: 32:24 Yeah. That is exactly what it is. And by way it's valid in the other direction too. It's not the only boys you're talking about. It can be anything. Ula Ojiaku: 32:34 Well said Ivar. Well said. You also have another quote that you like… or that you use a lot in your organization, “Can we do it smarter?” What do you mean by that? Ivar Jacobson: 32:49 Basically in every situation where you meet difficulties, and you may come up with a solution, that is very straightforward. Most uncontroversial story, solution, but it's really not fantastic. It just is a solution. In this situation, I ask all.. almost always, “can we do it smarter?” And the interesting thing is but if people start to think like that, can we do it smarter? They often come up with smarter solutions. And I have my own experience has been exactly that. Ula Ojiaku: 33:43 Would you tell us about the book you're writing for your son? You said you have a five-year-old son, and you're writing a book for him that's titled “What They Don't Teach You in School?” Ivar Jacobson: 33:58 Yes, I am a very lucky man. I have a five-year-old son. My name is Ivar in Swedish. And his name is Ivar Theodor, which becomes IT. And the thing was not on purpose. It just happened. We like to name; my wife liked the name Ivar Theodor. Ivar is a Viking name. Theodor means God's gift. And then you know, I am not 20 years old. So, (to) get the son is really God's gift if I may use these words. So I want to write the book for him that he can read when, when I don't know where I will be. I'm certain if I will be somewhere else, than on this planet, it will be in heaven, that's for sure. So, he will get the book. And this book is about smart cases. So, I describe situations in life, when you can do something smart or not so smart. I mean, first of all, there is a huge difference between being intelligent and being smart. I have a lot of friends that are extremely intelligent, analytical, and so on, but I wouldn't say they are smart. I have written about the 100 pages, it takes quite a lot of time. And it must be funny or entertaining, otherwise, he will not read it. Ula Ojiaku: 35:44 Now, what books have you found yourself recommending to people, or giving as a gift to people the most and why? Ivar Jacobson: 35:59 Yes, I think two books I would mention and this is also where I could recommend others. One of the most influential books on my career was about the denotation semantics as it's called. It's a way to mathematically describe, for instance, a language. And, I have used it to describe several languages. Ula Ojiaku: 36:35 Denotational Semantics. Okay. Do you know … what was the name of the author, please? I can always (look this up) ... Ivar Jacobson: 36:43 First book I learned was pure mathematics. It was Discrete Mathematics in computer science. And when it comes to Denotational Semantics, I read a book about the Vienna Development Method. The Vienna Development Methods, it was developed by a Dines Bjorner, and Chris, Chris Jones, I think, and a couple of our people at IBM. But then there are later versions on Denotational Semantics that may be that I don't know that. But this is a book I read. Ula Ojiaku: 37:21 It's been a fascinating conversation Ivar, and I really appreciate your time, where can the audience find you, if they you know, want to learn more, or if they want to contact you? Ivar Jacobson: 37:34 They can always contact me via email. And they are welcome to do that. And also, I get a lot of emails, so it may take a couple of days. But I always respond, even if I had to work many hours to do it. But I think attending this Essence for Agility meet up a there will be a lot related to what we have been talking about. And if you're an academic, I would recommend (you) join Essence Education Forum. Ula Ojiaku: 38:20 Okay. And we will put all the links and you know, the resources you mentioned in this, in the show notes. So just to wrap up, then do you have any final word of advice for the audience? What would you like to leave us with, as we end this conversation? Ivar Jacobson: 38:42 Yeah, in some way, the books I mentioned, and the quotes about, the shy boys becoming smarter. But I think what really has helped me has been that if I have an idea, and I believe in it, I don't give up. So, perseverance is probably a very important property. And some people when things were not so good, after introduce components, people will replace perseverance with stubbornness. So, the difference is: if it's good, it's perseverance; if it's bad, it's stubbornness. So, I may be a little stubborn, but I think it's more being persevere. Ula Ojiaku: 39:48 Depends on who you ask. Ivar Jacobson: 39:52 Yeah. So don't give up. Push your ideas. And also, I'm very lucky, I think what I'm doing is fun. I don't do anything for money. I do it for fun. But of course, it's very important to have money. So, I do my best to help my company to make a profit so we can invest in doing these things. It's not money for me, it's money for the company. Ula Ojiaku: 40:29 Thank you for sharing those wise words. Ivar, thank you so much for your time. Ivar Jacobson: 40:35 Thank you. It was a pleasure. Ula Ojiaku: 40:38 The pleasure is mine. Thanks again. That's all we have for now. Thanks for listening. If you liked this show, do subscribe at www.agileinnovationleaders.com.  I'd also love to hear from you, so please drop me an email at ula@agileinnovationleaders.com

What can the business sector do to help improve the quality of the Baltic Sea? Three high-level professionals discuss. Speakers: Louise König, Manager Strategic Sustainability, Ramboll Management Sweden, Peter Wiwen-Nilsson, Race for the Baltic, and Emilia Molin, Managing Director, BE WTR.This podcast is an outtake from Baltic Sea Water Talks, a conference hosted by the foundation Initiativ Utö in collaboration with KTH Royal Institute of Technology and Scandinavian MIND. Together with experts from KTH Royal Institute of Technology, leading investors and sustainability experts, we discussed the challenges and opportunities facing the Baltic Sea. View the full conference on replay here: https://baltic-sea-water-talks.coeo.events/The Scandinavian Mind podcast is a bi-weekly show, about the intersection of lifestyle and technology. Every Wednesday, we publish an in-depth interview with an innovator from the worlds of design, fashion, beauty, mobility or tech. And every Friday, we publish a panel talk or other behind the scenes content from the world of Scandinavian MIND. See acast.com/privacy for privacy and opt-out information.

Please join us in The BreakLine Arena for a conversation with Ali Ghodsi, CEO and Co-founder of Databricks.As Chief Executive Officer, Ali responsible for the growth and international expansion of the company. He previously served as the VP of Engineering and Product Management before taking the role of CEO in January 2016. In addition to his work at Databricks, Ali serves as an adjunct professor at UC Berkeley and is on the board at UC Berkeley's RiseLab.Ali was one of the original creators of open source project, Apache Spark, and ideas from his academic research in the areas of resource management and scheduling and data caching have been applied to Apache Mesos and Apache Hadoop. Ali received his MBA from Mid-Sweden University in 2003 and PhD from KTH/Royal Institute of Technology in Sweden in 2006 in the area of Distributed Computing.If you like what you've heard, please like, subscribe, or follow our show. To learn more about BreakLine Education, check us out at breakline.org.

This podcast is about two scientists, Dr. Patrik Ståhl and Dr. Fredrik Salmén, who are joint first authors of a paper that kickstarted a field. It's about finding work they did with colleagues to enable finding out where in tissue gene expressions is happening. It's called spatially resolved transcriptomics. It is a Nature Methods Method of the Year and I did a story about it here: https://www.nature.com/articles/s41592-020-01033-y . This is a podcast series that shares more of what I found out in my reporting. The piece is about patience, stamina, friendship, surfing the Baltic Sea, genomics and imaging. [00:00:05.560] - Vivien MarxHi and welcome to Conversations with Scientists, I'm Vivien Marx. This podcast is with and about two scientists and about space space in biology. Actually, you'll meet Patrik Ståhl. He's on the faculty of KTH Royal Institute of Technology in Stockholm, Sweden, and Fredrik Salmén, who is currently a postdoctoral fellow at Hubrecht Institute in the Netherlands. They will talk about a field.[00:00:33.280] - Patrik StåhlThe whole field. It's really it's it's an awesome field.[00:00:36.940] - Vivien That's Patrik Ståhl. Their work led to a major publication in the journal Science, and they are both joint first authors of this paper,[00:00:47.710] - Patrik StåhlWe share the honor[00:00:47.710] - Fredrik Salménand the pain.[00:00:47.710] - Vivien The honor and the pain. That's research for you. Just briefly, before we get to that about this podcast series, in my reporting, I speak with scientists around the world, and this podcast is a way to share more of what I find out. This podcast takes you into the science, and it's about the people doing the science. You can find some of my work, for example, in Nature journals that are part of the nature portfolio. That's where you find studies by working scientists.[00:01:19.960] - Vivien And those are about the latest aspect of their research in a number of these journals offer science journalism. These are pieces by science journalists like me. This podcast episode is one of several I'm producing about space in biology. Months ago, I interviewed researchers who work on Spatially resolved transcriptomics for a story and in my slowpokey DIY podcast production. This is part one in a series about this field of study. So Patrik Stahl and Fredrik Salmen here they are introducing themselves to help me learn how to pronounce their names.[00:02:02.890] - Patrik Ståhl Fredrik you go first.[00:02:03.560] - Fredrik SalménFredrik Salmén. [00:02:12.290] - Vivien All right. I have to practice. OK, so in[00:02:16.750] - Patrik StåhlEnglish it's Patrick. It's Patrik Stahl.[00:02:21.650] - Vivien Patrick Sahl?  So no t, Stahl[00:02:29.210] all right, you have to brace yourselves.[00:02:33.980] - Patrik StåhlStahl means steel in English,[00:02:36.393] - Patrik StåhlPatrik Ståhl[00:02:36.780] - Vivien Wow I apologize . Despite their lessons, I am doing the Swedish pronunciation of their names badly. I hope they and Sweden will forgive me. So I interviewed these two Swedish scientists together and when we started to chat, I noticed a poster on the wall behind Fredrik Salmen. It showed a surfer riding a big wave. So I asked about that.[00:03:03.530] - Patrik StåhlFredrik actually quite advanced surfer, like wave surfer  at the time when we started this project.[00:03:14.540] - Fredrik SalménYah, it's true. Oh, it's actually me.  It's a little bit self-centered, I guess, to have their own picture on the wall. But it's fun, though. It's[00:03:27.620] - Vivien where was this taken?[00:03:30.290] - Fredrik SalménThis is actually Sweden. So it's the Baltic Sea.[00:03:35.900] - VivienThe Baltic Sea is cold. You need to wear a special suit if you want to surf there.[00:03:41.240] - Fredrik SalménYeah. It's like a frog suit with hood and gloves and boots.[00:03:45.920] - VivienSo do you still do this or.[00:03:48.320] - Fredrik SalménYeah, I still do. I'm a little bit, I would say much less nowadays and I'm also a little bit heavier these days, so not as agile anymore. But still when I get the opportunity I try to surf, it's nice. [00:04:06.020] - Vivien The two researchers worked together along with many others, but their connection was quite intense and you will hear more about that in this podcast.[00:04:13.260] - VivienIt was work that took around six years and led to a publication in the journal Science. And that publication kick-started a field. And there was a company spin out to the field of study is called spatially resolved transcriptomics, and it was crowned a Nature Methods method of the year. In this area of spatially resolved transcriptomics, scientists want to know where something takes place. It's part of understanding larger issues, such as why does the head grow where it does?[00:04:44.750] - Vivien Why does a part of the brain develop where it does? Why does a tumor grow where it does? It's genes that tune such events, genes are turned on or off, they are expressed at high levels or low levels or silenced, their expression can shift. With gene expression, it's like tissues are playing a kind of music, just one you need to find ways to hear. Patrik Stahl and Fredrik Salmen and their colleagues found one way to do just that.[00:05:15.370] - Vivien The work took place in Sweden. It involved surfing the cold waves of the Baltic, as you just heard. It's about friendship. It's about patience, about science, careers. If you're interested in any of that, as well as biology, genomics and imaging, please stick around. So this work in particular took six years and Fredrik Salmen and Patrik Stahl worked intensely together. They are the first authors of this paper in Science published in 2016, and it led to a company called Spatial Transcriptomics.[00:05:45.790] - Vivien What these scientists and their colleagues developed was a way to see where, for example, in a tissue genes are expressed. It's not the first way to do this, but it was a way to analyze a lot of mRNAs, a lot of gene transcripts at the same time. To understand why this matters, we can step back for a moment and consider a practical example that they told me about. A pathologist gets a tissue sample. It might be from a person who was just on the operating table.[00:06:13.300] - VivienThe tissue is prepared with chemical stains and then studied. The pathologist interprets what is going on in this tissue. Sometimes pathologists look at many tissue slides from many patients and want to compare them. In other cases, it is information that has to travel quickly to determine how a patient might need to be treated. Or the analysis is for a basic research lab that is studying a particular disease or development. As Patrik Stahl explains, scientists can look at a tissue slide and use stains and dyes to see what is happening there.[00:06:46.630] - VivienWell, sort of. This immunohistochemistry doesn't always answer all the questions of pathologist or other scientists might have[00:06:55.990] - Patrik StåhlSo I think this was like late 2009 and it was Jonas Frisen, who is a who is, s stem cell professor working at Karolinska Institute who is subjected to this kind of immunohistorchemistry a lot during his daily work. And I think that he was the one who first grew tired of a lack of spatial information that they could get out of a stain. And so late 2009, he contacted  Joakim Lundeberg and they together in early 2010, initiated this project , trying and then...

Albert brings a range of academic knowledge as a Master of Science from Oxford University in Financial Economics, Bachelor Degree's in Industrial engineering KTH Royal Institute of Technology and Psychology at Stockholm University He applies this in his career and soon starts a role at prestigious consulting firm McKinsey and did his thesis at Oxford on the psychedelic business sector I discovered Albert from his two TEDx-talks which have over 1.5M views. Within these he discusses his time in Africa at an orphanage and studied meditation in India. This leads me onto asking Albert how do our thoughts control our life. We explore distraction and addiction in modern society, and how mental and physical input impact us. Albert shares a way forward and what actions we can take. This includes exploring meditation, removing mental and physical stimulus, and taking personal responsibility. This is an incredibly intellectual but actionable conversation which I loved recording with Albert Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Albert: Email - albert@hobohm.com Insta - www.instagram.com/alberthobohm/ Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Yulia Akisheva is an aerospace engineer by training currently pursuing a Ph.D. in Protective Use of Regolith for Planetary and Lunar Exploration or PURPLE in short. This Ph.D. is supported by the European Space Agency (ESA), TRAD Tests & Radiations, and ISAE-SUPAERO under the ESA OSIP collaboration platform. Yulia has a continually growing passion for human spaceflight. Since over a decade ago, she knew she wanted to work on putting that first human boot on Mars so she invested in her academic background. Yulia has three Master's degrees from top European universities, KTH Royal Institute of Technology in Sweden and ISAE-SUPAERO in France. She specialized in Aerospace Structures and Materials, Design and Operation of Space Systems, and Sciences of the Mechanics of Materials and Structures. Besides Mars exploration, Yulia is strongly interested in fostering international cooperation and outreach about space. She contributes to building a more diverse and inclusive aerospace sector as a volunteer at Space Generation Advisory Council, and you can find Yulia's TEDx called “To Mars together: 5 reasons to explore the Red Planet” on youtube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spaceexplr/support

In recent years, there have been efforts to change the nature of wood to give it new properties.  People have demonstrated so-called augmented wood with integrated electronics, energy storage capabilities, and other properties.  Several different groups of researchers have developed wood that is actually transparent. In 2016, researchers at KTH Royal Institute of Technology in […]

In the third episode of our series, Jennifer Baker talks to Dimos Dimarogonas, Professor of automatic control at the KTH Royal Institute of Technology in Stockholm. Dimos is working on the Co4Robots project, exploring better ways to communicate with groups of robots cooperating and working collectively. In the podcast, he shares his passion for mathematics and talks about his role as project coordinator. Professor Dimos Dimarogonas received his Diploma in Electrical and Computer Engineering in 2001 and PhD in Mechanical Engineering in 2007 from the National Technical University of Athens. He is currently Professor at the Division of Decision and Control Systems at the School of Electrical Engineering and Computer Science at KTH. His research interests include multi-agent and hybrid systems, robot navigation and manipulation, and networked control. Dimos is the coordinator of the Co4Robots project. He received a European Research Council (ERC) Starting Grant in 2014, an ERC Consolidator Grant in 2019, and the Knut and Alice Wallenberg Academy Fellowship in 2015. Find out more:Link to project on CORDIS Link to EU-funded project website: Co4Robots For more EU-funded research and innovation success stories Hosted on Acast. See acast.com/privacy for more information.

Claire Borchers (Urban Planning Master's Student at KTH Royal Institute of Technology, Stockholm, Sweden) We are following up on Clair's student life story in Stockholm. (Listen to episode 152 if you miss the first episode with Claire). Claire tells us about her courses at the Royal Institute of Technology, IRL VS. remotely studies, her social life, and her plans for the summer as a student in Sweden. Feel free to contact Claire Clairebo@kth.seEnjoy your listening. Let's connect and talk further about this episode Mustafa Sherif LinkedinKeep Up the Good Work. Keep Loving Cities❤️️.Follow Urbanistica and let's get in touch:ClubhouseInstagramFacebookYoutube channelThanks to Urbanistica Podcast partner AFRY.AFRY is an international engineering and design company providing sustainable solutions in the fields of energy, industry, and infrastructure. Read more about AFRY https://afry.com/enVisit  Mustafasherif.com for collaborations and nominations.Note: the sound quality of #UrbanisticaPodcast s' episodes that are recorded during #COVID19 time might not be perfect. Due to the online recording and the use of different types of microphones by guests and #MustafaSherif. Thank you so much for understanding and listening. Stay safe! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Gustav Söderström is the Chief Research & Development Officer at Spotify. He oversees the product, design, data, and engineering teams at Spotify and is responsible for their product strategy. Mr. Söderström is a startup seed investor and was formerly an advisor to 13th Lab (acquired by Facebook's Oculus). Before joining the Company in 2009, Mr. Söderström was director of product and business development for Yahoo! Mobile from 2006 to 2009. In 2003, Mr. Söderström founded Kenet Works, a company that developed community software for mobile phones and served as the company's Chief Executive Officer until it was acquired by Yahoo! in 2006. Mr. Söderström holds a Master of Science in Electrical Engineering from KTH Royal Institute of Technology.

Our guest is recent alum, Ellen Zouras. Ellen graduated from Purdue in 2012 with a bachelor's degree in Building Construction Management. Today, Ellen is pursuing her Master's degree in Sustainable Urban Planning and Design from KTH Royal Institute of Technology in Stockholm, Sweden. Prior to earning her master's, Ellen worked as a project manager and project engineer for a variety of companies such as Executive Construction, Lease Crutcher Lewis, and Nordstrom! During her time at Purdue, Ellen was involved with Women in Technology, Order of the Iron Key, College of Technology Ambassadors, and Habitat for Humanity. On this episode, Ellen shares her perspective on sustainability and the future of our planet, and how Purdue played a big role in her career journey.