Podcasts about Alcatraz Island

Today on The Show:  From Reformer to Living Martyr: The Legend of Imran Khan still reverberates in reactionary-lead Pakistan. we'll feature a special frontline report from Islamabad, Pakistan from Junaid Ahmad. And we'll feature a powerful interview with Culture Clash founder, Richard Montoya that was recorded last Thursday on  Alcatraz Island during the Unthanksgiving days celebrations The post A Special Frontline Report From Islamabad, Pakistan with Junaid Ahmad appeared first on KPFA.

Lesley Logan and Brad Crowell break down the powerful conversation with keynote speaker and coach John Mollura, exploring how perfectionism, procrastination, and overthinking quietly chip away at your self-trust. They unpack why these three all stem from fear, how they derail the small promises you make to yourself, and why that matters more than you think. This recap is your reminder that confidence isn't a mystery; it's built through honest awareness and daily follow-through.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The shift from self-judgment to a seeker mindset that opens new direction.How changing lanes later in life reflects growth rather than starting over.The Big Three that derail meaningful actions by operating from fear.Breaking your own commitments as the root cause behind loss of self-trust.Why honoring tiny choices today makes you a hero to your future self.Episode References/Links:Black Friday Cyber Monday Sale - https://opc.me/bfcmOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPilates on Tour - https://www.pilates.comSubmit your wins or questions - https://beitpod.com/questionsJohn Mollura's Website - https://www.johnmollura.comJohn Mollura's Free Resources - https://www.johnmollura.com/freestuffEpisode 119: John Mollura - https://beitpod.com/ep119Episode 592: Dr. Jill Allen - https://beitpod.com/ep592 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  These three behaviors constantly derail us from doing the things that we want to do or the things that we say are so important for us. And he said, all three of them share the same root. Okay, what is the root of perfectionism, procrastination and overthinking? Lesley Logan 0:15  Drum roll please. Brad Crowell 0:18  Fear.Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the encouraging convo I have with John Mollura in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then listen to this one, or listen to this one and then listen to that one. They're fun, back-to-back, to be completely honest, in whatever order you want to do. And John Mollura, he said this is his second time on the pod. Brad Crowell 1:28  Yeah, the first one he was in the hundos. Lesley Logan 1:27  Yeah. I know. Is that crazy? It's insane. Brad Crowell 1:28  Yeah, yeah. Like this probably puts him almost 500 episodes ago. Lesley Logan 1:34  I know. Who else should we bring back? Send it in, guys. Brad Crowell 1:38  Let us know. Lesley Logan 1:38  Today is Thursday, November 27th 2025 and for Americans, it is Turkey Day. Brad Crowell 1:46  It's Thanksgiving Day. Lesley Logan 1:47  Yes, but it's also for Americans and anyone else wants to celebrate, Un-Thanksgiving Day. Brad Crowell 1:54  That's right. Lesley Logan 1:54  Let's, before people get upset, this is what Un-Thanksgiving Day is. It's also known as National Day of Mourning, or Indigenous People's Sunrise Ceremony, is commemorated on the fourth Thursday in November. That is on purpose, because, well, I'll tell you more in a second, this place, it takes a place on November 27th but it just happens on to be on the same Thursday as Thanksgiving, because it's always the fourth Thursday. And it actually there's a big thing over on Alcatraz Island in San Francisco Bay to honor the indigenous peoples of America and promote their rights. And the reason why we do this is because, well, there's also, naturally a mourning is what they do in Boston, but what they do in happened in at Alcatraz is when it was no longer being used as a prison, the indigenous people went and took over the island, and they lived in it and inhabited and controlled it for 19 months. And it's kind of amazing. It's basically them taking their land back, which is very beautiful on we didn't do this because we'll have episodes come on Monday, but I really love that on Columbus Day, the day formerly known as Columbus Day in this household, but known as Indigenous People's Day, somebody, somebody posted a meme that said a reminder that on this day in 1492 indigenous people discovered Columbus lost at sea, or whatever day it was. I don't know if I heard the year correctly, but I love it. It's like, yeah, you fucking discovered this place. You so. So anyways, if you're like me and Brad, sometimes these holidays are kind of hard to celebrate, because, like, of course, I want to spend time with family. Of course I'll spend time with friends. Of course, we need days off, and we do need some joy, but I think finding new ways to educate ourselves and then celebrate those people is wise. Brad Crowell 3:48  Yeah, or just to have some clarity around the history of a holiday, you know, like, like, like, historically, the Romans would take the conquered people's holidays, and, you know, morph them so that the people could still celebrate, and then over time, things would change, you know. And now, all of a sudden, we have, you know, things like Christmas or Halloween or whatever, you know. And they've been, they've been basically taken over, and Thanksgiving is, is, I don't think Thanksgiving was taken over, but Thanksgiving has a different premise.Lesley Logan 4:22  There's a folkloric story about, like, what happened I'm like this, but (inaudible).Brad Crowell 4:25  But it's, well, it's, yeah, it's well, it's, it's that, you know, we came, we saw, we conquered, kind of thing and we did that. But it's a day of thanks, right? Thanks for this new land that we took from people. So, you know, thank you for that.Lesley Logan 4:41  It's like a bully kicking a kid taking a lunch, going, thanks, man.Brad Crowell 4:43  You know, so so I still think that we can have a day where we we are thankful for the things that we have and family and those things. But I think it's also fair to to to recognize that, you know, like that, like for the native people of this continent. They they want to remember their history too, and the genocide of indigenous people that happened when we came over here, so.Lesley Logan 5:12  Yeah, and I just think, like, Hallmark washing, and no offense to that company, but like, just making everything, like this beautiful day to like, you know, go out and buy decorations and all this different stuff. It's like, I think you can have a day of thanks, I think. But I also think, like, it is, it is important that we're educating ourselves about the people that have been hurt by this kind of stuff, and also, like, have a day of thanks and be thankful for them and what they did on, you know, for this land before we got here. Brad Crowell 5:39  Yeah, Thanks for Thanks for going down that journey with us. Lesley Logan 5:42  Yeah, Happy Thanksgiving Day. Brad Crowell 5:44  Yeah, it's intentionally on Thanksgiving every year. It's the fourth, same as the fourth, fourth Thursday of November. Lesley Logan 5:50  So and you know what? Here's the deal, if you're like guys, thanks, totally understand. You know, honor them every day. And I love Thanksgiving. That is very, very cool. But for some people who are having a hard time right now with this holiday, we just gave you one. You're welcome.Brad Crowell 6:04  Yeah, all right. Coming up it is. We are in the middle of our Black Friday Cyber Monday sale right now for OPC, onlinepilatesclasses.com. Just go to, actually check your emails. But I want to say it's opc.me/bfcm, Black Friday Cyber Monday, for the short link for that. In December, in literally a week, we leave and we hit the road. We are driving to Colorado. We're gonna be in Colorado Springs. We're not gonna review all the days and the locations and all the things.Lesley Logan 6:32  There's 23 of them. Brad Crowell 6:33  There are 23 cities, public stops there. And we have, you know, definitely more than 50% sold out. We are more than that already as we're recording this, and you know. Lesley Logan 6:44  Powered by Balanced Body, so we're gonna be bringing our Controlology line with us. We'll have some prizes from them. You don't have to be a Pilates instructor to come. You don't even have to have done Pilates for you to come. (inaudible) my fucking friends have come, and they don't, have never done it before. So you are welcome to bring a family member or ditch them and say that you have something to do for work. It's important. Everyone understands. So go to opc.me/tour for tickets in the remaining stops. And then what's also happening later in December, because we're not doing a Black Friday, Cyber Monday sale for Profitable Pilates this year, we are doing something special December 26th through the 31st so, but you'll need to have the be on the email list for Profitable Pilates. So if you're not on that list, you need to get on that list, yeah, and go do that. And then after our tour is over, we come home. I fix my roots, I change my nails, I launch a mentorship program, and then we drive out to Huntington Beach. Brad Crowell 7:40  I think I'll shave while you're doing all those things. Lesley Logan 7:40  I mean, you'll have your shave going on, but you'll probably need a trim. So we're gonna go, we'll be at the Pilates Journal Expo in Huntington Beach. It's the first time the Pilates Journal is doing an event in the States. It's a humongous lineup of teachers, some that I, who I used to take from when I was a baby Pilates person, and some that I've taught how to teach. So it's kind of crazy. So you'll want to go to the Pilates Journal Expo to join us on that party, xxll.co/pilatesjournal. Then we're home for a little bit, thank goodness, because, like everybody and their mom is wanting to visit in February, and, oh, there's more in January. Brad Crowell 8:05  Yeah, there's more in Jan. So we're gonna be.Lesley Logan 8:12  It's also my birthday. I don't see that on the events list.Brad Crowell 8:17  For those of you who've been interested in joining us on a Pilates retreat where we hang out, we decompress from all the insanity that this life has for us. Each and every one of us is different. Go to crowsnestretreats.com. Get yourself on the waitlist. In January, we're going to be doing our pre sale, our early bird for our retreat for next year, which will be in October at our home in Cambodia. We're actually going to be doing a call at the middle end of January. It's not yet on the calendar exactly, but we're going to have a call, and we're going to interview a couple of our past attendees. We're going to hang out, we're going to talk about the trip and all the things that everybody's ever wanted to know. It's going to be great. So come join us for that, but you got to be on the waitlist for that. Go to crowsnestretreats.com to get on the waitlist. And then in February, something that is really I'm passionate about as well, is Agency Mini. Okay, so as you know, we coach Pilates business owners, and we have a coaching program and all those fun things. But people ask, you know, often look at it and go, I don't know if I'm ready for a six month commitment. No problem. That's why we created Agency Mini, and it's a three-day program. Okay? Used to be seven. We've shrunk it down to three, because we all know how crazy life actually is. It is a really powerful three days, and you should join us for that. Go to prfit.biz/mini prfit.biz/mini. That's profit without the O.Lesley Logan 9:35  And then we get on our plane for the first time in almost six months. Brad Crowell 9:39  Which is insane. Lesley Logan 9:40  Insane but so delicious. I'm sitting here knowing we have six months not. Brad Crowell 9:45  Of no flying. Lesley Logan 9:46  So it's the really ridiculous thing. But I saw it on the day we were at the airport some reel which is like, Have you ever been to the airport and you realize, like, every time I go to the airport, it is everybody's first time on this earth. And so I was just like looking at people, and honestly, I had more empathy for them. I'm like, well, it's their first time here. And then we pull a move where we like, just stop in the middle of the airport, like you did, like, like people do, and then we're just like, turn and like, I'm like, so sorry. Brad Crowell 10:11  Cutting people off. Oops.Lesley Logan 10:11  Like, I was like, oops, I'm so sorry. It's our first time on this planet. They didn't understand what I was saying. But I laugh my heart out. But anyways, we're home for six months, and then when we get on a plane, it's a big deal because we are going to be in three different countries, teaching in the content, continent of Europe, because I can't say the EU anymore, since the Brexit. So school year, we're starting to right, I have to like London and England is its own thing. Brad Crowell 10:37  Almost positive. Lesley Logan 10:38  I have to say, like the European continent, so annoying, but we'll just say,Brad Crowell 10:44  Yeah, it's considered part of Europe geographically. Lesley Logan 10:46  But not the EU. Brad Crowell 10:47  Although technically it's the European continental shelf. Anyway, no, it's not the EU but it is part of Europe.Lesley Logan 10:54  It's like when we were in John o'Groats, and we had to be so specific, we couldn't say we were at the top of the UK. We had to say we're at the top of the mainland UK.Brad Crowell 10:58  Right. Because there are islands north of the mainland.Lesley Logan 11:01  Or top of mainland Scotland. So okay, so in March, we're going to be in Poland at the Controlology Pilates Conference, xxll.co/poland Karen Frischmann is doing that with me, and it's really fun. We haven't been back there in a couple of years. Really, really great time. Really cool people there. So I can't wait to see you guys. And then the next weekend we'll be in Brussels. Els Studio tells and you want to go to xxll.co/brussels same, two teachers, very different workshops, also private sessions. So choose the adventure you want to go on, check out both lineups, and pick the one you want to go to or come to both and hang out with us in two different countries, why not? And then in April, Brad and I will be at the POT in London. We're very excited about it, it's my first POT in London, (inaudible) I know it's, it's gonna be a great time. It's gonna be a really fun to see all those people. So pick the one you want, my European fabulous people, because that's it for 2026. That's all there is. Brad Crowell 11:59  So xxll.co/poland or slash Brussels. Eventually we might have slash London, but they're not. They don't even have a landing page up yet to buy tickets for that. Lesley Logan 12:08  From the time that we're recording this. Brad Crowell 12:08  Yeah, we're just, we're putting it on your radar. So go to pilates.com and go see their continuing education. That's where they have all that information about future POTs Pilates On Tour. Brad Crowell 12:19  All right, so this week, we had a question for you from Natalie. Lesley Logan 12:25  Hit me with it. Brad Crowell 12:27  @nathalieds9011 asks on YouTube about the video, How to Take Your Pilates Practice Outdoors. She said, hey, how about doing Pilates outdoors during winter in Madrid, which is where I am, winter is not extreme. I have a big terrace, which is where I do Pilates. Since inside my apartment, there's just not that much space for me to move.Lesley Logan 12:43  I mean, if you live somewhere where it's beautiful in the winter, fuck yeah. Do it outside. Tag me in a video. Take one of my classes on OPC, or Pilates Anytime or on YouTube. And I want to see your, I want to live vicariously through you, because, let me tell you, I would love being in Madrid in the winter. Instead, I am in the winter places. Brad Crowell 13:04  I'm in the winter places.Lesley Logan 13:04  I'm in the places where winter happens. But I would, love that's great. I mean, like, when I did that video, I was being conscious of, like, if I say, you do it outdoors, I'm gonna get someone say I can't. It's negative 21 degrees here, and it's gonna be 115 here. So I have to, like, you know, be considerate, because some people just don't feel seen. So you, my dear, are in the blessed space. We actually have a couple OPC members who also live in Spain, and they do their Pilates outside all year long. So please, rock on. Do it, but, but basically, when you're doing Pilates outside, there's just things to consider. You can check out that video we did on YouTube, because I'm not gonna list the exhaust, exhaustive list that I gave on there, but we just did Pilates in Cambodia, and something we have to consider is, like bugs, you know, rain. We can do it in the rain there, because we have a covered patio, but as long as the rain isn't going sideways, which can happen, then we have these things that we bring down to make the walls. So it's not so much water on the patio, but the mosquitoes don't care, so we have to we have extra fans that like make it harder for them to land, you know. So there's just things you want to think about when you're doing Pilates outside, and I have blue eyes, it is really difficult for me to do outside Pilates when there's no cover. I was doing, early in the spring, I was doing yoga outside in the morning, and it was fine, as long as I was in down dog, but the moment I came up, the sun was in my face, and I was like, well, this isn't this is terrible. I need sunglasses, but you can't do sunglasses. You can't work out with sunglasses. So like you just it looks stunning. Just make sure you have things set up so that you're not constantly distracted from your workout, about being outside. You know that's all. Brad Crowell 13:06  Love it. Lesley Logan 13:06  If you have a question, you can text us at +1-310-905-5534, or submit them at beitpod.com/questions, where I would like you to send a win as well. I'm being demanding here. Come on. You have a win in your life. You do. You wanna know something, one of our retreaters would. Brad Crowell 13:06  You wanna know something. Lesley Logan 13:06  You wanna know something. One of our, one of our retreaters shared a win one day after our retreat. She said, I only said, I'm sorry two times. It was amazing. Like, if you walk around like, that's a fucking win. Huge win. Instead of walking around, I'm sorry, I'm sorry, I'm sorry. Like, she just said, excuse me, and then when she needed to, she said, I'm sorry, and she's like, oh, two times it was such a win. So those are the wins I want to hear. I don't need to hear, like, I have my biggest launch ever. Okay, great. That's wonderful. I'm super excited for you, and you can send that in, but like, there were little wins along the way. And if you don't celebrate those you are, you're unlikely to feel fulfilled for a long period of time. So send them in. Brad Crowell 13:37  Yeah, I just looked up on our board we have a win. Lesley Logan 13:37  Great. Brad Crowell 13:37  I'm gonna read it. Lesley Logan 13:37  Oh, okay, okay great. Brad Crowell 13:37  Big win this week. This is from Jordan BB, I've neglected using my Wunda Chair for quite a while now. So I decided it was time to break out my Chair Flashcards. I started working through the order and whatever bits of time I had available each day, starting from the top of the deck each day to get to the to get the repetition. By the time I got to my second week, I started feeling connections in my body that the week previous, I couldn't have even dreamed of. Exercises that felt impossible to move were actually moving. But even better, I felt more connected to myself. Super excited to add my Chair back into my regular rotation. Thank you, Lesley for the amazing flashcards. Lesley Logan 16:32  I mean, I'm so grateful for you. And don't click that off, Brad, because I'm going to say it on FYF so she can hear it on one of those episodes. But thank you like that is so freaking cool. Brad Crowell 16:42  Great job, Jordan. Lesley Logan 16:43  I just want another shout out to Jordan. She is also a listener who, when she discovered this podcast, went back to the beginning and listened to every single one. Brad Crowell 16:51  Wow. Lesley Logan 16:51  I know. So pretty big deal. Pretty amazing win. All right, Jordan, you're amazing. I'll put that in FYF so you're gonna hear it twice, because what if she misses this episode? All right, let's talk about John Mollura.Brad Crowell 17:05  John Mollura. Okay, so stick around. We'll be right back. We're going to talk about John. Brad Crowell 17:11  Welcome back. All right, let's dig into this convo you have with John Mollura. John is a personal coach and keynote speaker who helps people move from fear and hesitation into confidence and action, which I love that. For 15 years he had he led test operations on NASA missions before stepping into a new chapter as an award winning photographer, with work featured in National Geographic. Today, he shares those experiences through coaching and his signature talk, Elite Level Confidence, giving people simple tools to build trust in themselves and take consistent action in their lives. Look, we, Lesley and I have, man, we connected with John three or four years ago now, and. Lesley Logan 17:52  At least, he was in the hundreds. So.Brad Crowell 17:54  Yeah, look, if you like to read newsletters, John's newsletters are great. He really takes time to write enjoyable newsletters, and I read them. Lesley Logan 18:05  You don't read anything. Brad Crowell 18:07  I don't really read anything. So John's newsletters are really fun. So I really like that. I feel like I've been along his journey with him, as he's shifted from engineer to photographer to now being a speaker and a coach, so we're really fired up for him. It's been awesome to have him. He's coming to speak to Agency, our coaching group multiple times, and his content is available for those who are members of Agency. And then we were like, hey, man, would you like to be back on the pod? And we got this epic episode. It's like this episode felt like a mic drop moment on every chapter of the conversation that y'all, y'all were having, you know, talking about confidence, talking about perfectionism, talking about all these great things that, I, I literally listened to it twice. So. Lesley Logan 18:58  I love that, that's so good. Well, thanks for doing that. I mean, it's so fun to have guests back and see where they've gone. Some people have gone further in the same lane. Some people have switched lanes. Some people have reversed and then rewound and, you know, like it's and so he has switched lanes. But really it seems like it all aligns, because he, basically what I like that he said, which goes with what I'm just saying, is that he talked about, it's being really important to be aware. Like, the more aware you are, it's actually a really powerful thing and and it's because when you have a seeker mindset, right? Like, that's going to help you, when you have that curiosity, it's going to help you in what you want to be and what you want to do. So clearly, he was in that seeking mode, that being aware mode, and that's where he's like, Oh, I'm a, I'm an award winning photographer, I'm a NASA engineer, but I actually really want, I'm feeling called, to do this thing over here and it lights me up, and that, you, just going to Gay Hendricks like, that's his genius zone. Like, it would be so easy for him to it's, it's a what does Gay call it, like, your whatever. Like, there's a zone of excellence, which is his photography, but his own genius is this. And I just really loved it. He also said, like, when you are being aware, it's important that you don't judge yourself with your awareness. Like, that's where the critic lives. You like things you'll say is like, well, that's not gonna happen. Or, like, this is never gonna work. But instead, shifting into that seeker mindset and having awareness and curiosity.Brad Crowell 20:23  Yeah, that, so, okay, this part, I thought, was really heartfelt, because he already in his adult life with kids and a wife changed from being a, I'm guessing, stable, high paying government job, where he's an engineer for NASA, to an unstable, potentially high paying, but who knows, job of being a photographer. Now he happens to kick ass at being a photographer, you know, but he said, the engineering job, he quit. He started something else. He got another engineering job, then realized that still wasn't the right answer. Then he started doing something that he found fulfilling. And then after a while, was like, this isn't doing it either. And then decided to make us another change in his adult life. And he's like, I honestly didn't even want to tell my wife, because she'd already been on the journey with me getting out of being an engineer. And now I'm like, thought I was doing the thing I wanted to do, but I'm not feeling it, you know, it's not actually the right thing for me. And and then, you know, and so he has, what I thought was really great, is you threw in there. Well, look, it was maybe we end up thinking that we need to do this thing for because we made the decision, right? For me, this really resonated with my decision to go to college for music, right? And I left. And then my whole time in Los Angeles, for the for the first decade I was there, I was like, I am a musician. That's how I defined myself. It's how I saw myself. I am in a band. I do perform. This is what I do. This is who I am. And when you started, when that started to shift and change and not be that anymore. I was like, well, what do I do now? You know, that I'm not, you know, can I do something else? Like, am I allowed? Because I felt (inaudible), I had literally spent $80,000 or whatever was going to college. I don't even know. A lot of money, you know, going to college to be a musician, you know, am I, am I like, is it okay to not be a musician anymore? You know, while I still can think of myself as a musician today, that's not my primary thing that I'm doing, but it was just one step along the way and and I think it's okay for us to be making these changes in our lives. You know, my I never talked with my friend about this, but my high school buddy went to school to be an engineer, right? He went to Germany, he came back, he was doing all this really fancy engineering stuff, and then somewhere along the way, was like, I this isn't it. And then he went back to school to be a doctor. Like, I was like, wait, you signed up for like, four more years of school after already going to, like four or five years of school. And, you know, now he's a doctor, and I have to imagine he really likes it, or he wouldn't keep doing it. But that is quite a path to jump from one to another, especially when the foundation to become a doctor again, you're, you're starting over, in a way, you know, so.Lesley Logan 20:25  Yeah, I think that's and I think that clearly in that instance, like, he must have had to be a seeker and not a judger in his like, well, this is gonna work. Oh my God, it's four more years of school. Brad Crowell 23:33  Judging himself. Lesley Logan 23:39  Like, using himself, you know, or what like, and this is like, this is the hard part, right? Because when you share some things, it's really, really important who you share stuff with. Like, I think sometimes some of you who are listening, you so badly want someone in your life's love that you're telling them the thing that you're wanting to do, and they are not your cheerleader. It's not because they are an asshole or trying to be an asshole, it's that they are in the critic zone. And so you have to be mindful, like, who you're sharing your dreams with, until you feel the muscle is very strong. And I don't think that that was, like, why he didn't want to share it with his wife, but we were very clear, like he was just was just like, now we're starting all over again. But like, I do think that, like, there are, like, when we told my grandfather we're in Cambodia, he's like, it's not safe there, right? And we're like. Brad Crowell 24:32  What's he, like, all he's doing is projecting his own fear. Lesley Logan 24:34  His own fear, you know, and so, so just be mindful those of you who are listening, who are like, in the curious space, in the awareness space, and you're feeling called, yes, you have excellent investments and other things you've done in your life, but you're being called to do something else. Be mindful that you tell the friends who are like, fuck yeah, you should do that. The other people in your life, you'll tell them when the muscle is a bit stronger, because I would just be afraid that their critic will come out and bring your critic to the party, and we don't need that.Brad Crowell 25:05  Well, I think, I think the high level here, you know, the conclusion of this thought is awareness plus curiosity is a win, right? Awareness plus curiosity, it enables progress, right? So no matter where you are in your life, no matter what projects you're working on, if you have both awareness and curiosity, you will be able to move that ball forward. So love that. And speaking of your grandfather, that leads into what I really loved in a roundabout way, you'll get, we'll get there. Lesley Logan 25:36  I can't wait. I'm excited. I'm looking at these notes. Did you know, my grandfather?Brad Crowell 25:41  I did. So the big three that John talked about, this was a whole nother chapter of the conversation, and this is where I kept saying, these are mic drop moments, you know? He said, hey, look, you know, it's not even about perfection. It's not even about procrastination. He said, in fact, there are the, these are the big three things that I talk about all the time, perfectionism, procrastination and overthinking. He said these three behaviors constantly derail us from doing the things that we want to do, or the things that we say are so important for us. And he said the thing that they're like they don't, all three of them share the same root. Okay, what are, what is the root of perfectionism, procrastination and overthinking? Lesley Logan 26:22  Drum roll, please. Brad Crowell 26:26  Fear. Right? And this is what your grandfather was, was applying. He was, he was projecting his fear on us. And that's when, when you share something with someone, be cautious of that in the sense that they are, they know you really well. They love you. They want the best for you. And they are going to immediately, like, look at it and see what is the problem that that could happen here. And they're going to push that out there and right? And that could be really deflating for you, especially if you aren't yet, like you don't yet have surety in the place you're going, you're feeling it out right, because that, like they don't want you to be hurt or fail, or any of those things and fear is that that root, and it's easy for that to blossom into these things, perfectionism, procrastination and overthinking. And he said, by understanding that fear is the root of these three people, can now get honest with ourselves and begin asking, what is it actually that I'm so scared of? What is it actually? I can't remember who it was, but a couple weeks ago, we had another episode. She was a business coach. Lesley Logan 27:37  Oh, Jill. Brad Crowell 27:39  Yeah, yeah, yeah. I think it was, I think it was her. She said, what am I afraid of? What's the worst could happen. I could go bankrupt, right? And I was like, well, that's a pretty big deal, you know? But for her, she was like, okay. Lesley Logan 27:52  Jill Allen. Dr. Jill Allen.Brad Crowell 27:52  Dr. Jill Allen, yeah she said, okay, I could go bankrupt. And it's like, well, okay, but she acknowledged that, like, what am I so afraid of, if that's the worst that could happen can that be overcome? Like, is that like, it doesn't it's not something to laugh at. But what if it do? What if it does happen? Lesley Logan 28:10  I don't know. Do I share this, like, my, I remember my trainer when I was, like, thinking of breaking up with my ex, and I was like, just like, not. He's like, what are you afraid of? Like, I don't. He's like, you're not gonna die. Like, he's like, to me, the scariest thing, the thing that, like, the ultimate fear, is death. And you breaking up with him, you're not gonna die. Like, in my situation, I'm sure that that's not the same for other people, but in my I could, he would just let me walk away. And I was like, oh, I'm not gonna die. That is, that is I can do like, I love this question. I think it's really important to reflect on and journal about Brad Crowell 28:40  What am I so scared of? I remember being my first I just moved to L.A. and I had no money, and I got a job at this restaurant. It took me a week to get a job at a restaurant of where I walked around to, I don't know, a dozen more, I don't even know. I would evaluate the restaurant, see how busy they were at dinner, decide, could I make enough money here, and then, do I want to work here? Does this seem cool? And I would put in an application, and I went to all these different places, and I finally got this job, because I went back a second a third time, I really wanted to work at this restaurant. And I then I met these guys, and they offered me a job. And I called my best friend at the time and I said, hey, man, I'm thinking of doing this. And he I said, but I'm worried. I'm worried about, you know, like, they're gonna pay me a salary, but I've, I've, I would be, I would have to give up my restaurant job. And he's like, you can get another restaurant job. And I was like, oh, you're right. Like, that's so true. Lesley Logan 29:37  Yes, yes, even in a shitty economy, there's always an opportunity for something. It might not be, you know, it might not be the the restaurant job, but it would be a restaurant job like, you know, like, there's just, there's, there's options.Brad Crowell 29:52  Yeah, so I just thought that was really astute of John to take these three things, which we all have dealt with, struggled with in our lives, perfectionism, procrastination, overthinking, connect the dots that there's fear is the root of these three things, and then how do we how do we lean into that? What are we so afraid of? What are we so afraid of? Lesley Logan 30:18  Yeah, and your fears are allowed to be like, they could be legitimate fears. And then at least the power is removed when it has air, you know, like the power of fear is really removed when you just, like, put it out on the table. And at least then you can figure out, like, well, what would I do if that happened? You know, so I loved it. I loved, you know, John's, we posted the tour, and we'll be at Rehoboth Beach Delaware. Brad Crowell 30:42  Yeah, it's, it's really close to where he lives.Lesley Logan 30:45  I think it's really close. I think we should finally fucking see him. Brad Crowell 30:53  Yeah, yeah, it's gonna be good. Lesley Logan 30:57  John. Brad Crowell 30:57  We're calling you out, John, we're calling you. Lesley Logan 30:57  We're gonna, we gotta talk. Brad Crowell 30:57  We're gonna call you. Lesley Logan 30:53  We gotta talk about food. How about coffee. How about a happy hour?Brad Crowell 30:57  Love it. All right. Well, stick around. We'll be right back, because we've got some great Be It Action Items from John as well. Lesley Logan 31:04  John, you can also text us. That's fine too. Brad Crowell 31:06  Yeah. All right, we'll be right back. Brad Crowell 31:10  Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items that we could take away from your convo with John Mollura. He said, confidence is the ability to trust yourself. Confidence is the ability to trust yourself. Most of us are showing up for the person we've made a commitment to. Okay, I'll pick you up at six. Okay, I'll do the dishes. Okay, I'll take the trash out, right? You're committing to someone else. I'll do my homework. I'll do this thing, whatever. But we constantly let our own selves down. And it doesn't seem like a big deal. Lesley Logan 31:48  It is a humongous deal. You say you're gonna go to bed at 9 pm and you don't go to bed till 10, you are literally taking a drop out of the confidence bucket.Brad Crowell 31:57  Yeah, and it's subconscious. You might not be like, oh, can't believe it. Oh, I didn't go to bed at nine o'clock.Lesley Logan 32:03  Please, please listen to the habits podcast, and don't do that.Brad Crowell 32:05  In your in in your belief you're chipping away at the foundation of confidence that you have in yourself when you don't uphold your own decisions to yourself, right? And you might not realize that that's happening. But he explained the actual root cause of people's lack of confidence is that they're not showing up for themselves, and meaning that loss of self-trust because we consistently and continually break commitments we made to ourselves time and time again, that will it's it's fascinating, because John is an engineer first, so he still thinks and talks like an engineer, even though he's very creative with photography and now working with his clients and coaching. But he started talking about data, you know, or the data, sorry, and so he said, he said, you why, why don't we uphold these things to ourselves? Because we never have upheld these things to ourselves. But we can change that. We can rectify that by starting to keep these promises to ourselves. When you start to give your brain a new set of data to work with, instead of the old data of broken self-promises, right? So how do we do that? Small, consistent actions that aren't a big thing, but over time, they add up to I am consistent. I do this thing. I do wake up, you know, earlier. I do go all the things that we say we want to go do, but we don't uphold we don't do them. Why don't we follow through? It's because we never have. Well, we can change that by making these small decisions, day by day.Lesley Logan 33:38  Agreed. I loved these, he gave us some questions, and this is really fun thing for you to journal upon. It said, when making conscious decisions on honor one's future self, one must ask, is what I'm going to do or not do going to cause me to be a hero to the future me? I love this like I love this. I look back at the the me in 2013 who made that big decision, go, I'm a fucking hero to myself, like, I thank God I fucking did that when I did it, because my whole life was like the domino effect of like, everything that I wanted. So yes, right? The goal is to ensure that when you meet your future self, you are not staying there tired and disappointed because you failed to go after it. Like if you ever said, oh, by this date, I want to have X thing. And then you didn't do anything, and then you got to that day like, I wanted to be over here by now. Well, the effort thing, it's not like I have missed dates on goals that I was working towards. And there's a difference between actually working towards something and the deadline is further than you thought, than not doing anything at all, and getting to the deadline,Brad Crowell 34:47  I think, I mean, I was thinking about goal setting and all that kind of stuff. Like, okay, this, this quarter in business, we're gonna do $100,000 and you, you know, work, work, work, and you make only $60,000 but it was more than you've ever made before. It doesn't mean that you like didn't make that you didn't keep a promise to yourself.Lesley Logan 35:09  Right. Well, were you, were you the person who could like, did the effort you put towards it, could it have been $100,000 if the stars had aligned? Then, then you should, whatever you land with you should celebrate, because the person that you made yourself be to do those things is the goal, is the journey, right? Is the hero. So the action should result in you high fiving yourself and saying, thank you for honoring me. Thank you for doing that, that the thing in that moment. He also said, you can call him. You guys, I have not like, that's insane, free calls. And he also gave some free resources over on his site, on johnnmollura.com, that's John with an H-N-N.Brad Crowell 35:10  Yeah, J-O-H-N-M-O-L-L-U-R-A dot com, johnmollura.com. Lesley Logan 35:49  Yeah. So check those out. I love it. John, you're such an inspiration. Thank you for sharing your journey with us and the Be It Till You See It babes. I'm Lesley Logan. Brad Crowell 36:06  And I'm Brad Crowell. Lesley Logan 36:07  Thanks for joining us. How are you going to use these tips in your life? Tag John. Tell us. Send this to a friend who needs to hear who needs to be a hero in their life, and until next time, Be It Till You See It.Brad Crowell 36:17  Bye for now. Lesley Logan 36:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 37:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brad Singer sees himself as just another average guy (his words, not ours). Just another average guy who has climbed Mt. Everest and Mt. Kilimanjaro, hiked the Grand Canyon, rim to rim, multiple times and has swam out to Alcatraz Island and back. Did we mention he's not in his 30s? Or his 40s? Or even his 50s? Brad is a good reminder it's never too late, we are never too old, and yes, my good friends, we still have time to go on some adventures. If you've been waiting for your sign to go for it, look no further than this oh-so-good episode to inspire and uplift you. _______________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

  Bethel Search & Rescue building busy with volunteers, supplies   Alcatraz Island hosts annual Indigenous Peoples Day sunrise gathering   On this day in 1891: Northern Paiute author Sarah Winnemucca mourned  

Today on the show: We speak with Andrea Carmen, the Executive Director of the International Indian Treaty Council: We talk about Alcatraz we head toward Indigenous Peoples Day. And we get an update about the Border Wall being built in an area that sees almost no human migrants. This wall threatens the Jaguar and the Ocelot. The post Andrea Carmen of International Indian Treaty Council on This Year's Indigenous People's Day on Alcatraz Island appeared first on KPFA.

Before becoming a prison, Alcatraz Island held other roles.

History doesn't repeat itself, but it rhymes. From the historic Indigenous occupation of Alcatraz Island in 1969 to the fossil fuel fights throughout Canada and the U.S. today, Indigenous resistance illuminates an activism founded in a spiritual connection with the web of life and the human community – with Julian Brave NoiseCat, Dr. LaNada War Jack and Clayton Thomas-Müller. Featuring ⁠Julian Brave NoiseCat⁠ is a polymath whose work spans journalism, public policy, research, art, activism and advocacy. He serves as Director of Green Strategy at ⁠Data for Progress⁠, as well as “Narrative Change Director” for the ⁠Natural History Museum⁠ artist and activist collective. Dr. LaNada War Jack is an enrolled member of the ⁠Shoshone Bannock Tribes⁠ of the Fort Hall Indian Reservation in Idaho. Clayton Thomas-Müller is a member of the ⁠Mathias Colomb Cree Nation⁠, also known as Pukatawagan, in Northern Manitoba. He serves as the “Stop it at the Source” campaigner with ⁠350.org⁠. This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the ⁠radio and podcast homepage⁠ to learn more.

In this eye-opening episode, Drs. Brooke and Lynne welcome Alyson Whitaker to share her inspiring journey from being a stay-at-home mom to pushing her limits by swimming across the San Francisco Bay from Alcatraz Island. Alyson discusses the catalyst for her decision to embark on this challenging endeavor, which included the desire to do something bold and meaningful as she approached this new phase of life. The conversation delves into the mental and physical preparation required to tackle this daunting task, as well as the invaluable life lessons she learned along the way. Alyson recounts how she got the idea for the swim from a friend's suggestion and a series of serendipitous events that aligned perfectly. Her story is filled with heart-pounding moments of doubt and exhilarating milestones throughout her training. Using the resources of a master swim program and professional guidance, she overcame her fears and conquered the challenge, creating lasting memories and proving to herself and her family that life after kids can be filled with adventure and growth. This discussion not only highlights Alyson's remarkable journey but also offers insight and motivation for listeners contemplating their own challenges. Key Takeaways: Alyson Whitaker's journey underscores the importance of stepping out of your comfort zone and embracing new challenges during midlife to foster personal growth and fulfillment. Overcoming doubts and fears is a central theme, with the support of professional training and the inner determination to succeed playing crucial roles. The idea of setting realistic goals that align with your personal interests and passions is essential for tackling life's transitions effectively. Building resilience through personal achievements can prepare you for life's unexpected curveballs, such as dealing with loss and grief. Leading by example for your children is powerful; showing them that you can achieve hard things strengthens familial bonds and teaches life lessons far beyond words. Resources: Life After Kids Website The Life after Kids Book Book, "The Road Back to You" NYAD Documentary Discover more about how embracing life's challenges and changes can lead to incredible personal growth by tuning in to the full episode. Stay connected for more transformative stories and empowering discussions from the Life After Kids podcast. Timestamp Summary 0:00 Embracing Life Changes and New Adventures After Kids 4:09 Taking Risks and Overcoming Self-Doubt for Personal Growth 12:00 Embracing Growth and Change Beyond the Comfort Zone 14:44 Conquering Open Water: A Personal Journey From Pool to Bay 21:04 Overcoming Fear and Doubt in Open Water Swimming 31:54 Conquering Waves and Self-Doubt in a Challenging Swim 38:32 Overcoming Doubts and Fears in Pursuit of a Challenge 41:46 Swimming with Seals and Whales in a Murky Bay 43:11 Building Resilience Through Challenges and Personal Growth 49:52 Setting Fitness Goals and Their Practical Benefits 51:30 Overcoming Challenges and Self-Doubt Through Perseverance and Support 55:38 Self-Care, Reading Habits, and Personality Insights 58:04 Letting Kids Fail to Build Decision-Making Skills 59:20 Empowerment Through Overcoming Challenges and Meaningful Connections Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

The federal government is teasing the re-opening on Alcatraz Island as a prison, but the relic has no wastewater treatment plant, nor water pipes connected to the mainland. To tell us about the problems that could pose, KCBS Radio anchors Margie Shafer and Eric Thomas spoke with KCBS Insider Phil Matier and former San Francisco Mayor Willie Brown.

Today we get an exclusive private tour of dungeons underneath Alcatraz Island. #truecrimepodcast #alcatrazescape #truecrimedocumentary #alcatrazprison #prisonescape #history #fbi #fbimostwanted #fbiinvestigation #dungeon #dungeons Learn more about your ad choices. Visit podcastchoices.com/adchoices

H3 - Wed July 2 2025 - " i've got some ideas where to put our alcatraz island here in SC" " Let's talk to Gerald in Cowpens on the WORD Talk line" " Oh the drama at CNN, everything is so dramatic !" " it was Feb of 2018 we went to Aurora, Colorado.." "

On this episode, Tony Brueski digs into the chilling tales of Alcatraz Island, exploring its transformation from a formidable prison to a hotspot for paranormal activity. We'll delve into the history of The Rock, uncovering stories of notorious inmates and the eerie experiences reported by guards and visitors alike. Join us as we examine the psychological and environmental factors that may explain these ghostly encounters, and hear firsthand accounts that blur the line between reality and the supernatural. Is Alcatraz truly haunted, or are these tales the product of imagination? 

On this episode, Tony Brueski digs into the chilling tales of Alcatraz Island, exploring its transformation from a formidable prison to a hotspot for paranormal activity. We'll delve into the history of The Rock, uncovering stories of notorious inmates and the eerie experiences reported by guards and visitors alike. Join us as we examine the psychological and environmental factors that may explain these ghostly encounters, and hear firsthand accounts that blur the line between reality and the supernatural. Is Alcatraz truly haunted, or are these tales the product of imagination? 

We tag alone with Ken and Mike for private tours during their book signing event on Alcatraz Island. Visitors join the podcast to ask them questions and get their books signed. #truecrimepodcast #truecrimedocumentary #alcatrazescape #alcatrazprison #history #fbi #fbimostwanted #fbiinvestigation #prisonescape Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Federal judge denies 'premature' Oak Flat motions after hearing   Yurok land back project creates salmon sanctuary, community forest   On this day in 1971, 2-year occupation of Alcatraz Island ends  

Alcatraz Landing is where tourists take a boat to visit Alcatraz Island, which was once a notorious federal prison that housed infamous criminals like Al Capone. Today, it is a national park and one of the most popular tourist attractions in the San Francisco Bay. “As I'm here today, looking around it seems like this is a great tourist attraction and it's making a lot of money for San Francisco in the Bay Area and I'd hate to see that go away if... if there was a different option that might have been better than reopening this prison instead of closing it as a national park,” said Nick Pernell, who decided to go visit Alcatraz before it could be closed off to tourists. However, President Donald Trump wants to, again, turn it into a federal prison to house the nation's most violent criminals. Alcatraz Prison closed in 1963 because it was falling apart, and it was too expensive to transfer prisoners there and to bring in supplies by boat. President Trump has offered few details about the plan, which is likely to be costly and face local opposition. “I think it's a waste of money, way too expensive, hopefully it's just all talk and not serious. Infrastructure, it'd be too hard to get potable water, infrastructure, sewer there, employees there to build it. It just wouldn't be effective of use of the taxpayer's money,” Randy Doolittle, who was visiting San Francisco from Portland, Oregon, said. “I like tough on criminals, but I don't like wasting money on stupid ideas. Which is, I think, it would be a stupid idea to build out in the desert and be a little cheaper than building an island that people wanna use as tourist items.” This article was provided by The Associated Press.

President Trump has instructed his administration to work toward rebuilding and reopening the notorious maximum security prison on Alcatraz Island. But why? One theory has it that it’s because the Clint Eastwood movie Escape from Alcatraz aired on South Florida’s PBS station, Mar-a-Lago’s PBS station, on the day the president announced the plan. As ridiculous as that is or would be, it kind of illustrates a larger point: When Alcatraz Federal Penitentiary closed in March, 1963, there were already more than a dozen movies about the prison. In the more than 60 years since it closed, Hollywood has made more than a dozen more. Alcatraz, for pretty much its entire history, has held an outsized place in the American imagination and culture. This hour: the past, present, and future (?) of Alcatraz. GUESTS: Shawna Chen: A reporter with Axios San Francisco Jeff Himmelman: Author of Yours in Truth: A Personal Portrait of Ben Bradlee, Legendary Editor of The Washington Post; he is currently working on a book about Alcatraz Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Continuing our coverage on President Trump's aims to get Alcatraz back as a working prison, federal officials were on the island last week kicking the tires. For more, KCBS anchor Eric Thomas spoke with KCBS Insider Phil Matier and former San Francisco Mayor Willie Brown.

The San Carlos Apache Tribe is fighting to stop the planned June 16, 2025 transfer to the sacred Oak Flat land in Arizona to the companies that intend to turn it into a copper mine. There's a flurry of activity around the ongoing fight over the land, known to the Apache as Chi'chil Biłdagoteel. The Trump Administration announced its intention to rush the land swap involving 2,400 acres of land to hasten the two mile wide open pit mine. A federal judge this month halted the transfer, saying the tribes have a prevailing interest. San Carlos Apache just requested an injunction to stop any movement until the legal issues are settled. We'll also get perspectives on what needs to be considered if, as President Donald Trump suggests, the federal government moves ahead with re-opening the prison on Alcatraz Island in California. GUESTS Naelyn Pike (enrolled member of the San Carlos Apache), spokesperson of the Apache stronghold Su:k Chu:vak Fulwilder (Onk Akimel O'odham, Xalchidom Piipaash, Tlingit, Aleut and Little Lake Pomo), council member of the Salt River Pima-Maricopa Indian Community Morning Star Gali (Pit River Tribe), executive director of Indigenous Justice

This episode Mike and I rundown what went down at the Oakland Museum screening of the new documentary film THE SCHOOL. Told by former parents, students, and teachers, this documentary tells the story of Hintil Ku Caa, an Oakland, CA based Native American Early Childhood Education and afterschool program that originated in the 1970's by a group of community parents and activists on Alcatraz Island.   Follow the Mac-Nez Podcast on Facebook: https://www.facebook.com/macnezpodcast Hit up E Society on Facebook. https://www.facebook.com/ESocietyPodcast/ Check out our ESP Spotify For Creators feed: https://podcasters.spotify.com/pod/show/esoc E Society YouTube: https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A E Society and Mac-Nez t-shirts Tee Public: http://tee.pub/lic/9ko9r4p5uvE X: @esocietypod @macnezpod @TheoZissou Instagram: @esocietypod @thezissou @macnezpod TikTok: @esocietypod   Taylor and Nez new podcast: Old Dawg New Trickz https://open.spotify.com/show/319KRWiJfGpMbFBLTp6E8P YouTube page for Resting Easy with Chris and Breezy https://www.youtube.com/@RECB  

【欢迎订阅】 每天早上5:30，准时更新。 【阅读原文】 标题：Alcatraz as a Prison? Tourists Say POTUS Is on His Own Island. 副标题：At the beloved attraction in San Francisco Bay, visitors could scarcely believe POTUS had suggested turning Alcatraz back into a penitentiary. 正文：Boatloads of tourists traipsed around Alcatraz Island on Monday morning and peered into tiny prison cells, learning about the most notorious inmates who stayed there — and the ones who tried to escape. The tour was standard at the revered San Francisco attraction, save for one topic that simply could not be avoided in the conversations echoing off the old cellblock walls. Can you believe that POTUS wants to convert Alcatraz back into a federal prison? 知识点：boatload n. /ˈboʊtloʊd/ a large quantity carried by boat. 一船的量 e.g. A boatload of supplies arrived at the island. 一船物资抵达了岛屿。 获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！ 【节目介绍】 《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。 所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。 【适合谁听】 1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者 2、任何想通过地道英文提高听、说、读、写能力的英文学习者 3、想快速掌握表达，有出国学习和旅游计划的英语爱好者 4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等） 【你将获得】 1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景 2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法 3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

4:05- - Alex Stone, President Trump said in a post to Truth Social on Sunday that he is ordering the Bureau of Prisons to reopen and expand the famed Alcatraz Island prison, which lies off the coast of San Francisco, "to house America's most ruthless and violent Offenders."  The prison was closed in 1963 due to crumbling infrastructure and the high costs of repairing and supplying the island facility, because everything from fuel to food had to be brought by boat. Add to that: "The Rock" is a major tourist site that is operated by the National Park Service and is a designated National Historic Landmark. Alcatraz gets about 1.6 million sightseers and generates about $60 million annually.   4:20pm – Conway Crew's Cinco De Mayo celebration plans and what is Cinco De Mayo?  4:35— Michael Monks, L.A. mayor says animal shelters won't close. Rescue groups are still on edge  4:50 pm – The first Monday in May, the Met Gala 2025 is here / Lady Gaga draws 2.5 million people to her show in Brazil / Someone crashed through Jennifer Aniston's gate this afternoon in Bel Air

AP returns from DC Liberty Tour with an incredible story of free speech violations at the Smithsonian museum. Trump vows to reopen Alcatraz and his tariffs will let little girls have 2 dolls instead of 11. Sen John Fetterman starts making sense so now the left thinks he's ill. Emily Ratajkowski's child goes trans as interview resurfaces of her upset over having a boy @RareCamellia + Ilhan Omar says to target white men.

The Green Room - https://rumble.com/playlists/aa56qw_g-j0 BUY CAST BREW COFFEE TO FIGHT BACK - https://castbrew.com/ Join The Discord Server - https://timcast.com/join-us/ Hang Out With Tim Pool & Crew LIVE At - http://Youtube.com/TimcastIRL Trump To REOPEN Alcatraz Island, Plans To House Criminal Aliens & Terrorists

March 21, 1963. The U.S. federal prison on San Francisco Bay's Alcatraz Island is closed. This episode originally aired in 2022.Support the show! Join Into History for ad-free listening and more.History Daily is a co-production of Airship and Noiser.Go to HistoryDaily.com for more history, daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys are back for episode 309! They recap UFC 312 and Magomed Ankalaev vs. Alex Pereira, and also preview UFC Vegas 104 headlined by Marvin Vettori vs. Roman Dolidze. They also discuss other news including the UFC Kansas City card, and Turki Alalshikh's plan to put an event at Alcatraz Island. The Courtside Soundoff podcast is hosted by Josh and Angel Ortega, the full podcast is available on Spotify, YouTube, Podbean, and iTunes. _________________________________________________________________________________ PROMOTIONS:  EXCLUSIVE BETMGM OFFER: https://affiliates.routy.app/route/78582?affId=10159&ts=5003622 MANSCAPED (Code COURTSIDE20 at checkout for 20% off + free-shipping): https://www.manscaped.com/ Rogue Energy (Code "Soundoff at Checkout for 10% off): https://bit.ly/3l6fPUr ELYXR Delta 8 (Code COURTSIDE at checkout for 10% off): ELYXR Delta 8, 9 & 10 Products | D8 Flower & Gummies | HHC Disposables Vape __________________________________________________________________________________ FOLLOW US BELOW: Twitter: https://twitter.com/courtsidesound1 Instagram: https://www.instagram.com/courtsideso... Reddit: https://old.reddit.com/r/CourtsideSou.  

From the zigzagged Lombard Street to the shores of Alcatraz Island, Snoop and Sniffy take on San Francisco, helping to track down a wayward gull who has stolen a special dog agency book.

On this episode, Tony Brueski digs into the chilling tales of Alcatraz Island, exploring its transformation from a formidable prison to a hotspot for paranormal activity. We'll delve into the history of The Rock, uncovering stories of notorious inmates and the eerie experiences reported by guards and visitors alike. Join us as we examine the psychological and environmental factors that may explain these ghostly encounters, and hear firsthand accounts that blur the line between reality and the supernatural. Is Alcatraz truly haunted, or are these tales the product of imagination? 

On this episode, Tony Brueski digs into the chilling tales of Alcatraz Island, exploring its transformation from a formidable prison to a hotspot for paranormal activity. We'll delve into the history of The Rock, uncovering stories of notorious inmates and the eerie experiences reported by guards and visitors alike. Join us as we examine the psychological and environmental factors that may explain these ghostly encounters, and hear firsthand accounts that blur the line between reality and the supernatural. Is Alcatraz truly haunted, or are these tales the product of imagination? 

The morning of June 12, 1962, alarms sounded at the federal prison on Alcatraz Island when guards conducting a head count came up three inmates short. In the prisoners' beds were decoy heads that bought the men enough time to escape the supposedly inescapable prison known as The Rock. The trio -- Frank Morris and brothers John and Clarence Anglin -- had used handmade tools to dig tunnels and craft makeshift rafts to brave the cold and turbulent waters of the Pacific in their bid for freedom. "Crimes of the Centuries" is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes on the Grab Bag Patreon page.  DON'T FORGET ABOUT THE CRIMES OF THE CENTURIES BOOK!  Order todayatwww.centuriespod.com/book (https://www.centuriespod.com/book)! Follow us on Instagram and Twitter: @centuriespod Episode Sponsors: Mint Mobile. To get this new customer offer and your new 3-month premium wireless plan for just 15 bucks a month, go to MINTMOBILE.com/COTC Hiya Health. We've worked out a special deal with Hiya for their best selling children's vitamins. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/COTC Our Place. Go to fromourplace.com and enter my code COTC at checkout to receive 10% off sitewide Miracle Made. Upgrade your sleep with Miracle Made! Go to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. TryMiracle.com/COTC

A very special Thanksgiving tradition was held early this morning on Alcatraz Island. The Indigenous Peoples Thanksgiving annual Sunrise Gathering kicked off at 5 a.m. to give thanks for the resiliency and survival of Indigenous Peoples' cultures in California and around the world. The gathering commemorated Indigenous Peoples' living cultures, and ongoing struggles, and highlighted the true history of Thanksgiving, as well as honor and commemorate the historic occupation of Alcatraz that began on November 20th, 1969. For a closer look, KCBS Radio's News Anchor Bret Burkhart spoke with Morning Star Gali, International Indian Treaty Council Tribal and Community Liaison and emcee of this morning's Sunrise Gathering on Alcatraz Island.

History doesn't repeat itself, but it rhymes. From the historic Indigenous occupation of Alcatraz Island in 1969 to the fossil fuel fights throughout Canada and the U.S. today, Indigenous resistance illuminates an activism founded in a spiritual connection with the web of life and the human community – with Julian Brave NoiseCat, Dr. LaNada War Jack and Clayton Thomas-Müller. Featuring Julian Brave NoiseCat is a polymath whose work spans journalism, public policy, research, art, activism and advocacy. He serves as Director of Green Strategy at Data for Progress, as well as “Narrative Change Director” for the Natural History Museum artist and activist collective. Dr. LaNada War Jack is an enrolled member of the Shoshone Bannock Tribes of the Fort Hall Indian Reservation in Idaho. Clayton Thomas-Müller is a member of the Mathias Colomb Cree Nation, also known as Pukatawagan, in Northern Manitoba. He serves as the “Stop it at the Source” campaigner with 350.org.

Today, we're going to visit a little corner of the world I am shocked we haven't stumbled upon yet: Alcatraz Island . Next up, Dan takes us to Split Rock Quarry for some more history and hauntings! Then, Lynze gives us a good old traditional haunted house! The show wraps up with a funny but terrifying new monster, The Tickle Lady!WHAT: THE 6TH ANNUAL BAD MAGIC GIVING TREE!WHEN: GIFT CARD DONATIONS - MONDAY, OCTOBER 21ST thru THURSDAY, NOVEMBER 21STASSISTANCE SIGN UP -MONDAY, NOVEMBER 18TH at 12 NOON PT/3PM ETWHERE: BADMAGICPRODUCTIONS.COM (THIS IS THE ONLY PLACE TO SIGN UP)WHO: 30 FAMILIES CAN SIGN UP FOR SUPPORT THIS HOLIDAY SEASON.WE LEARNED EARLY ON THAT THIS WAS THE EASIEST WAY TO ACCEPT EXTRA HELP. AND JUST LIKE IN YEARS PRIOR, DAN AND LYNZE HAVE COMMITTED TO MATCHING ALL ADDITIONAL FUNDS SENT IN, DOLLAR FOR DOLLAR, UP TO $13K. IF OUR COMMUNITY CAN COLLECTIVELY DONATE AN EXTRA $13K AND DAN AND LYNZE GIVE $13K, WE WILL BE ABLE TO SUPPORT 30 FAMILIES THIS YEAR.EVEN JUST $5 OR $10 ADDS UP REALLY QUICKLY! IF YOU ARE ABLE TO HELP PLEASE GO TO AMAZON.COM TO PURCHASE A DIGITAL GIFT CARD. WHEN PROMPTED FOR A RECIPIENT EMAIL ADDRESS, ENTER GIVINGTREE2024@BADMAGICPRODUCTIONS.COMFOR THOSE OF YOU SEEKING SUPPORT THIS HOLIDAY SEASON:WE ASK THAT YOU CONSIDER NOT APPLYING FOR HELP IF YOU HAVE PREVIOUSLY BEEN A RECIPIENT OF THE BAD MAGIC GIVING TREE TO ALLOW SPACE FOR SOMEONE ELSE TO RECEIVE ASSISTANCE. HOWEVER, WE DO UNDERSTAND THAT YOUR RESOURCES FOR OTHER HELP MAY BE LIMITED. ON NOVEMBER 18th, 2024 AT 12 NOON PT, THE 30 SLOTS WILL OPEN. YOU CAN SIGN UP AT BADMAGICPRODUCTIONS.COM THIS IS THE ONE AND ONLY PLACE TO SIGN UP.EMAILS OR OTHER FORMS OF COMMUNICATION WILL NOT BE ACCEPTED.WHEN THE APPLICATION LINK GOES LIVE, YOU WILL BE PROMPTED TO ANSWER SOME BASIC QUESTIONS. NEXT, A CONFIRMATION EMAIL SHOULD ARRIVE IN YOUR IN-BOX THAT SAYS, “THANK YOU FOR COMPLETING THE SURVEY”.AFTER THAT MESSAGE APPEARS THE FIRST STEP IS COMPLETE. PLEASE ALLOW 24 TO 48 HOURS FOR THE GIVING TREE TEAM TO REVIEW ALL THE APPLICATIONS.PLEASE DO NOT EMAIL BAD MAGIC! WE WILL EMAIL YOU!! IF AN APPLICATION WAS SUBMITTED AND THE GIVING TREE TEAM DID NOT SEND YOU A FOLLOW UP MAIL AFTER 4 BUSINESS DAYS, PLEASE EMAIL GIVINGTREE2024@BADMAGICPRODUCTIONS.COM. WHEN SENDING THIS EMAIL INCLUDE SCREENSHOTS AND PROOF OF SUBMISSION OF YOUR APPLICATION. Be cool. Don't try to cheat the system.ONCE OUR TEAM HAS HAD A CHANCE TO REVIEW ALL THE APPLICATIONS, YOU WILL RECEIVE AN EMAIL DIRECTLY FROM THE GIVING TREE TEAM. IT WILL INCLUDE NEXT STEPS. YOU WILL BE REQUIRED TO CREATE AND SHARE AN AMAZON WISHLIST. INSTRUCTIONS ON TO DO THIS WILL BE INCLUDED IN THIS EMAIL. THE DEADLINE FOR COMPLETING YOUR WISHLIST WILL BE NOVEMBER 23RD, NO EXCEPTIONS.Thank you for continuing to send in your stories, Creeps and Peepers!**Please keep doing so!!Send them to mystory@scaredtodeathpodcast.comSend everything else to info@scaredtodeathpodcast.comWant to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcast.Please rate, review, and subscribe anywhere you listen.Thank you for listening!Follow the show on social media: @scaredtodeathpodcast on Facebook and IG and TTWebsite: https://www.badmagicproductions.com/Facebook: https://www.facebook.com/scaredtodeathpodcastInstagram: https://bit.ly/2miPLf5Mailing Address:Scared to Deathc/o Timesuck PodcastPO Box 3891Coeur d'Alene, ID 83816Opening Sumerian protection spell (adapted):"Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH."

Happy Spooky Season! This is a preview of our 50th episode special, which is coming out on Monday. In this episode we are going to be introducing our topic, Alcatraz Island. This episode is going to focus on the geography and the key events in history, to allow us the opportunity to dive into the specifics in part 2. The blog is located at architecturecoffeeandink.com which also has the complete link of all my sources, previous episodes, and old blog posts. An complete copy of the transcript will be posted on the blog later this eveing. You can email me at architecturecoffeeandink@gmail.com, or head over to the Insta, @architecturecoffeeandink,as well as the TikTok, @architecturecoffeeandink. Architecture, Coffee, & Ink is a Hollywood C. Studios, LLC Production. --- Support this podcast: https://podcasters.spotify.com/pod/show/architecturecoffeeandink/support

We hit the road to enjoy the sights, sounds, and tastes of San Francisco. Not only did we visit some creepy Zodiac Killer sites, but we fell in love with Alcatraz Island, home of the infamous federal penitentiary that housed iconic Stinkers, such as Al Capone, Whitey Bulger, and The Birdman. If you like Lil Stinkers and want to support us, you can do so by going to Patreon.com/lilstinkers. For either $4/month or $40/year, you get every episode early, ad-free episodes Patreon exclusive episodes, Mini Stinkers episodes, live AMAs, live episodes, road trip vlogs, live book club meetings and all the other weirdo nonsense that we engage in. Also, once we hit 3500 Patrons, we're having a picnic at Spahn Ranch, the former home of the Manson Family. Go to TryJoyMode.com/BUCKBUCK to spice up your love life and get 20% off your first order. Support the show and get 15% off your Huel order with code STINKERS at Huel.com If you'd like a Kustom Kumquat Hour, treat yourself and get one for yourself or the psychopath you love at OnPercs.com/store. We'll be happy to record an episode just for you. We're happy to discuss anything and everything you'd like for your own personal Trash Night. Follow us on Twitter and Instagram: Jon Delcollo: @jonnydelco Jake Mattera: @jakemattera Mike Rainey: @mikerainey82 Check out my new book, Delco Dirtball, at OnPercs.com/store. This will be the funniest book you read all summer. Print, ebook, and audiobook versions available. My goal is to sell 5,000 books and I'm about halfway there. Help me reach that goal and I'll ruin your boss's life.

When it comes to 90s action movies, The Rock (1996) is an absolute powerhouse, packing in all the adrenaline, explosions, and star power you'd expect from a Michael Bay film. This high-octane blockbuster fuses a prison break with a military conspiracy, creating a wild ride that still holds up almost 30 years later.At its core, The Rock combines the thrilling escapism of an action movie with a surprisingly engaging plot. The story kicks off when a group of rogue U.S. Marines, led by the stoic General Hummel (played by the legendary Ed Harris), seizes Alcatraz Island and threatens to launch chemical weapons on San Francisco. The government assembles a rather unusual duo to thwart the attack: Dr. Stanley Goodspeed (a quirky and nerdy Nicolas Cage) and John Mason (Sean Connery, effortlessly cool as a former British SAS operative). Mason is the only man ever to have successfully escaped Alcatraz, making him the key to breaking back into the "rock" and stopping the impending disaster.What sets The Rock apart from other 90s action films is its all-star cast and their ability to bring depth to what could have been one-note characters. Connery, in particular, steals every scene he's in, bringing both gravitas and sly humour. Cage's Goodspeed is a fish out of water, providing a balance to Connery's seasoned warrior. Their dynamic delivers much of the film's heart and unexpected comedic moments. Meanwhile, Harris' Hummel is a villain with depth—a man who believes he's fighting for a noble cause, adding emotional layers to the otherwise explosive spectacle.Visually, Michael Bay's signature style is all over the screen. Expect dizzying action sequences, perfectly timed slow-motion shots, and some truly unforgettable set pieces, including car chases through the streets of San Francisco and tense scenes inside the ominous Alcatraz prison. Bay knows how to amp up the intensity, and Hans Zimmer's pulse-pounding score keeps your heart racing right alongside the action.What makes The Rock such a standout is its ability to blend the best of 90s action excess with memorable performances and an engaging narrative. It's a film that doesn't just rely on explosions but instead crafts a fun, fast-paced story around them. For fans of action movies, this is one of the decade's must-see films, offering pure entertainment from start to finish.Why It Still Matters:The Rock endures as one of the best action movies of its era. It captures the quintessential 90s action formula while pushing its limits with a more intricate story and standout performances. Connery's role as the aging but unbreakable Mason remains a defining one, while Cage's Goodspeed is a great mix of quirky and capable, perfectly capturing the “unlikely hero” archetype. Add in the film's gripping premise, explosive action, and a truly memorable villain, you've got a recipe for a classic.For fans of Born to Watch, The Rock is an ideal discussion piece—it's pure popcorn entertainment with just enough emotional complexity to elevate it above other action flicks of its time. Whether it's your first time seeing it or your 50th, it's a movie that never fails to entertain.Please follow the Podcast and join our community at https://linktr.ee/borntowatchpodcasthttps://www.borntowatch.com.au/

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Palestinians react to a fire after an Israeli strike hit a tent area in the courtyard of Al Aqsa Martyrs hospital in Deir al Balah, Gaza Strip, Monday, Oct. 14, 2024. (AP Photo/Abdel Kareem Hana) Gazans describe the latest strikes on their hospitals and tent camps. Ashe County, North Carolina leaders try to reckon with and recover from the severe damage from Hurricane Helene. The Indian Treaty Council celebrates indigenous people's day on Alcatraz Island. The Nobel Prize in Economics is awarded for work understanding why some societies have better growth than others. Dialysis workers strike agains unfair labor practices. The post The Pacifica Evening News, Weekdays – October 14, 2024 appeared first on KPFA.

In the late hours of June 11, 1962, Frank Morris, John Anglin, and Clarence Anglin executed an elaborate escape plan and vanished from Alcatraz Island. 60 years later, the case remains open, and speculation abounds. Did the men meet a watery grave or defy the odds and find freedom? patreon.com/generationwhy Tons of bonus episodes and off the cuff discussions can be found at Patreon! Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/generationwhy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Put on your creepiest Nicolas Cage smile, because we are heading to The Rock itself... Alcatraz Island! Through research and our own firsthand experiences, let us take you on a little ferry ride as we explore the beginnings of Alcatraz and the events that led to its formation as one of the most notorious prisons in the United States prison system. We will discuss the details of our evening tour, and perhaps also some infamous residents who called The Rock home. Only two men have ever broken out. Now all your lives depend on two women breaking in.

Send us a textFor this episode of Brewstilled, Barrel Aged Ghost Stories continue. For this edition of Barrel Aged Ghost Stories, we're venturing to Alcatraz Island in San Franciso. A former federal penitentiary, Alcatraz is now a popular tourist destination attracting over a million visitors a year. Yet, Alcatraz is rumored to be the site of multiple ghost who are said to haunt the island. There are reports of the ghost of former inmates, the presence of spirits, the glowing eyes and more. Alcatraz also has a history of being a prison island long before it became a federal penitentiary. Is Alcatraz Island the site of ghosts, hauntings and the gateway to the spirt world or is it all a legend? I'll be discussing this here on Brewstilled with a Barrel Aged Abbey-style Golden Ale from River North Brewing as the beer pairing. It's all here on Brewstilled. Tune in and get spooked! 

In this eerie episode of The Halloween Podcast, host Lyle Perez takes you on a chilling journey through California, where haunted mansions, ghostly ships, and eerie ghost towns await. This is Episode 5 of the Haunted America series, released on September 16, 2024. Here's a glimpse at the haunted locations we'll explore: The Winchester Mystery House - 525 S Winchester Blvd, San Jose, CA 95128 Explore the labyrinthine mansion built by Sarah Winchester, where the spirits of those killed by Winchester rifles are said to haunt its halls. The Queen Mary - 1126 Queens Hwy, Long Beach, CA 90802 Board this retired ocean liner, known as one of the most haunted ships in the world, where the spirits of former passengers and crew still linger. The Hollywood Roosevelt Hotel - 7000 Hollywood Blvd, Los Angeles, CA 90028 Stay at this iconic hotel where the ghosts of Marilyn Monroe and Montgomery Clift are said to roam its luxurious halls. Alcatraz Island - San Francisco, CA 94133 Visit the infamous former prison on Alcatraz Island, where the spirits of notorious criminals are believed to haunt its cold, desolate cells. The Whaley House - 2476 San Diego Ave, San Diego, CA 92110 Step into this historic house, often referred to as one of the most haunted in America, where the spirits of past residents still make their presence known. The Mission Inn - 3649 Mission Inn Avenue, Riverside, CA 92501 Experience the grandeur of this historic hotel, where the ghosts of former owners and a tragic bride are said to haunt its elegant rooms. The Hotel del Coronado - 1500 Orange Ave, Coronado, CA 92118 Discover the ghostly legend of Kate Morgan, whose tragic death at this historic hotel has left a lingering presence that still haunts its halls. The Chateau Marmont - 8221 Sunset Blvd, Los Angeles, CA 90046 Stay at this historic hotel, where the ghost of John Belushi and other spectral residents are said to linger in the shadows. The Bodie Ghost Town - Bodie, CA 93517 Wander through this frozen-in-time ghost town, where the spirits of former residents still roam its deserted streets and buildings. The Glen Tavern Inn - 134 N Mill St, Santa Paula, CA 93060 Stay at this historic inn, where the ghosts of a cowboy and a flirtatious woman in a red dress are known to haunt its rooms. Join us as we delve into the haunted history of California, from its eerie ghost towns to its haunted hotels. Whether you're a seasoned ghost hunter or just love a good spooky story, this episode is sure to leave you with chills. Don't forget to subscribe, leave a review, and share this episode with your fellow ghost hunters. Stay spooky, my friends! Like Our Facebook page for more Halloween fun: www.Facebook.com/TheHalloweenPodcast ORDER PODCAST MERCH! Website: www.TheHalloweenPodcast.com Email: TheHalloweenPodcast@gmail.com X: @TheHalloweenPod Support the Show: www.patreon.com/TheHalloweenPod Get bonus Halloween content and more! Just for Patreon supporters! Check out my other show! Find it on iTunes - Amazing Advertising http://amazingadvertising.podomatic.com/ Keywords: Haunted California, California Ghost Stories, Haunted Locations, California Paranormal, Haunted America, Winchester Mystery House, Queen Mary, Hollywood Roosevelt Hotel, Alcatraz Island, Whaley House, Mission Inn, Hotel del Coronado, Chateau Marmont, Bodie Ghost Town, Glen Tavern Inn, Ghost Hunting, Paranormal California Tags: #HauntedAmerica #GhostStories #CaliforniaHaunts #ParanormalPodcast #HauntedLocations #CaliforniaGhosts #WinchesterMysteryHouse #QueenMary #HollywoodRooseveltHotel #AlcatrazIsland #WhaleyHouse #MissionInn #HotelDelCoronado #ChateauMarmont #BodieGhostTown #GlenTavernInn #StaySpooky

Exploring San Francisco: A City of Wonders and DiversitySan Francisco, a city of iconic landmarks and diverse neighborhoods, offers a unique blend of history, culture, and natural beauty. Nestled on a picturesque peninsula, this Californian gem captivates visitors with its stunning views, historic charm, and vibrant atmosphere. Whether you're a first-time visitor or a seasoned local, San Francisco has something for everyone.The Golden Gate Bridge: A Marvel of EngineeringNo visit to San Francisco is complete without seeing the Golden Gate Bridge. Spanning nearly 1.7 miles, this engineering marvel connects San Francisco to Marin County and is one of the most photographed structures in the world. Take a walk or bike ride across the bridge to experience breathtaking views of the bay, the city skyline, and the Pacific Ocean. The bridge is also spectacular at sunrise or sunset, when its orange-red color contrasts vividly against the sky.Alcatraz Island: A Glimpse into the PastJust a short ferry ride from the city, Alcatraz Island offers a fascinating journey into San Francisco's history. Once home to a notorious federal prison, Alcatraz is now a popular tourist destination where visitors can explore the cell blocks, learn about famous inmates, and hear stories of daring escapes. The island also provides panoramic views of San Francisco, making it a must-visit spot for history buffs and photographers alike.Fisherman's Wharf: A Culinary DelightFisherman's Wharf is a bustling waterfront area known for its seafood, street performers, and lively atmosphere. Sample fresh clam chowder in a sourdough bread bowl from one of the many vendors, or enjoy a meal at one of the waterfront restaurants. Don't miss the famous sea lions that lounge on the docks near Pier 39. The Wharf is also a gateway to other attractions like the Aquarium of the Bay and the historic Hyde Street Pier.Chinatown: A Cultural EpicenterSan Francisco's Chinatown is the oldest and one of the largest in North America. Stroll through its bustling streets, where vibrant lanterns and traditional architecture create a lively atmosphere. Visit the shops selling unique goods, from herbal remedies to intricate crafts, and indulge in authentic dim sum at one of the many local eateries. The neighborhood's annual Chinese New Year parade is a highlight, featuring colorful floats, traditional lion dances, and festive music.The Mission District: Art and CultureThe Mission District is a vibrant and eclectic neighborhood known for its rich cultural history and artistic spirit. The area is famous for its colorful murals, which adorn many buildings and tell stories of social and political movements. Valencia Street is a hub of trendy boutiques, artisanal eateries, and craft breweries. Make sure to visit the historic Mission Dolores, the oldest surviving structure in San Francisco, which offers insights into the city's early days.Golden Gate Park: A Green OasisGolden Gate Park is a sprawling urban park that offers a wide range of activities and attractions. Covering over 1,000 acres, it's larger than New York's Central Park. Explore its diverse gardens, including the Japanese Tea Garden and the Conservatory of Flowers. The park is also home to the de Young Museum and the California Academy of Sciences, both of which offer fascinating exhibits and experiences. Don't forget to rent a bike or a paddle boat to fully enjoy the park's scenic beauty.San Francisco is a city that celebrates its diversity through its neighborhoods, landmarks, and cultural institutions. From the majestic Golden Gate Bridge to the historic streets of Chinatown, each corner of the city offers its own unique charm. Whether you're exploring its iconic sights, delving into its rich history, or simply enjoying its vibrant food scene, San Francisco promises an unforgettable experience. So pack your bags, bring your curiosity, and get ready to discover all that this amazing city has to offer.

History doesn't repeat itself, but it rhymes. From the historic Indigenous occupation of Alcatraz Island in 1969 to the fossil fuel fights throughout Canada and the U.S. today, Indigenous resistance illuminates an activism founded in a spiritual connection with the web of life and the human community - with Julian NoiseCat, Dr. LaNada War Jack and Clayton Thomas Müller. Featuring Julian Brave NoiseCat is a polymath whose work spans journalism, public policy, research, art, activism and advocacy. He serves as Director of Green Strategy at Data for Progress, as well as “Narrative Change Director” for the Natural History Museum artist and activist collective. Dr. LaNada War Jack is an enrolled member of the Shoshone Bannock Tribes of the Fort Hall Indian Reservation in Idaho. Clayton Thomas-Müller is a member of the Mathias Colomb Cree Nation, also known as Pukatawagan, in Northern Manitoba. He serves as the “Stop it at the Source” campaigner with 350.org. Resources Faulty Infrastructure and the Impacts of the Dakota Access Pipeline | 2022 NDN Collective Climate Justice Report From Alcatraz to Standing Rock and Beyond: On the Past 50 and Next 50 Years of Indigenous Activism | 2019 Bioneers Indigenous Forum Julian Brave NoiseCat – Apocalypse Then & Now | 2021 Bioneers Keynote Address Bioneers Indigeneity Curriculum | Free resources for educators covering Alcatraz, Standing Rock, and more Credits Executive Producer: Kenny Ausubel Written by: Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Host and Consulting Producer: Neil Harvey Producer: Teo Grossman Program Engineer and Music Supervisor: Emily Harris Production Assistance: Monica Lopez Special thanks to Cara Romero and Alexis Bunten, co-producers of the Bioneers Indigeneity Forum. This program features music by Justin Delorme, Chippewa Travelers and Mimi O'Bonsawin from Nagamo Publishing at Nagamo.ca. This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the radio and podcast homepage to learn more.

Join retired Secret Service agent Todd Hiles and retired FBI agent Stewart Fillmore as they take you under the crime scene tape on to Alcatraz Island. In this episode, the Texas Crime Travelers provide you with Alcatraz 101—everything you need to know about the infamous prison, its notorious history, and the daring escapes, including the legendary Anglin brothers. Hiles and Fillmore explore the investigation step by step, delving into the mysteries and facts surrounding Alcatraz. As a special highlight, Stewart shares his personal, exclusive recounting of his own escape from Alcatraz, featured on Discovery Channel's Expedition Unknown with Josh Gates. Tune in for an exciting announcement and a thrilling journey through one of America's most iconic prisons. With their expert insight and captivating storytelling, Hiles and Fillmore offer a must-listen episode that combines history, mystery, and firsthand adventure. Follow Texas Crime Travelers: TikTok: ⁠https://www.tiktok.com/@texascrimetra...⁠ Instagram: ⁠https://instagram.com/texascrimetrave...⁠ Facebook: ⁠https://www.facebook.com/texascrimetr...⁠ https://texascrimetravelers.com/ Have a specific case in mind that you'd like us to explore or just want to get in touch?  Case Request/Contact Form: ⁠https://forms.gle/hynpjFrKEVvG6FWw9⁠ For business inquiries or opportunities to sponsor our next podcast episode, please reach out to us at ⁠hello@texascrimetravelers.com   Music by: Eddie Bandas Contact: edbandas@outlook.com

On this day in 1946, six inmates at Alcatraz Federal Penitentiary carried out the most violent escape attempt in the prison's history. See omnystudio.com/listener for privacy information.

On this day in 1973, Native American activist Sacheen Littlefeather declined an Academy Award on behalf of Marlon Brando.See omnystudio.com/listener for privacy information.

Kelly and Diane return to Alcatraz, infamously nicknamed The Rock, and present the history and hauntings of this location that lies about 1.5 miles off the shores of San Francisco, California. Some of the most notorious criminals in American history were sent to the prison built on this island because of the impossibility of escape. Many desperate souls wiled away their lives on Alcatraz Island and many of those souls seemed to have stayed. Some claim a portal exists on the island.  Check out the website: http://historygoesbump.com Music used in this episode: Main Theme: Lurking in the Dark by Muse Music with Groove StudiosOutro Music: Happy Fun Punk by Muse Music with Groove Studios The following music was used for this media project licensed under CC BY 4.0: https://filmmusic.io/standard-license Jailbreak Whispers by John Bartmann Stowaway by John Bartmann Tiptoe Past The Guard by John Bartmann Classic Horror 1 by Kevin MacLeod Photograph by Don Ramey Logan

For this week's episode of the podcast, we watched Michael Bay's weirdly prescient action thriller, “The Rock,” released in 1996 and starring Sean Connery, Nicholas Cage, Ed Harris, Michael Biehn and William Forsythe. The supporting cast is also chock full of compelling character actors, including John Spencer, Philip Baker Hall, John C. McKinley, Tony Todd and Bokeem Woodbine. In “The Rock,” Ed Harris plays General Francis Hummel, a disillusioned Vietnam War vet who is angry with the American government for abandoning its soldiers to die behind enemy lines with little to no recognition or compensation. To get his revenge, and to get compensation for his men and their families, he leads his force of rogue Marines in a raid on a naval weapons depot, where they steal a stockpile of VX gas-loaded rockets. They then seize control of Alcatraz Island, off the coast of San Francisco, and hold the area hostage. Either the U.S. government pays him $100 million from a military slush fund, or he launches the rockets, killing hundreds of thousands of people.To disarm the rockets and stop Hummel, the Pentagon and the FBI organize a joint-task force of Navy Seals, special agents and a former convict at Alcatraz. Nic Cage plays FBI agent Stanley Goodspeed, a chemical weapons expert asked with identifying and disarming the weapons. Sean Connery plays John Patrick Mason, a former MI6 officer and current maximum security inmate who was the only person to successfully escape from Alcatraz. The FBI has brought Mason out of prison to aid the mission. The team successfully infiltrates Alcatraz, but then the plan falls apart. The Seals are killed, and Goodspeed and Mason are left trapped in Alcatraz. Their only hope of escape, and survival, is to complete the mission before an airstrike — ordered as a last resort — destroys the island and everyone on it.The tagline for “The Rock” was “Alcatraz. Only one man has ever broken out. Now five million lives depend on two men breaking in.”You can find “The Rock” to rent or buy on demand on iTunes and Amazon.Our next episode will be on the 1995 film “Hackers.”Connor Lynch produced this episode. Artwork by Rachel Eck.Contact us!Follow us on Twitter!John GanzJamelle BouieUnclearPodAnd join the Unclear and Present Patreon! For just $5 a month, patrons get access to a bonus show on the films of the Cold War, and much, much more. Our latest episode of the patreon is on the 1964 nuclear war thriller, “Fail Safe.”

** It's the Radiotopia fundraiser! Support the show using this link and you'll get a 20% discount to our new merch store! https://on.prx.org/46XCf1R ** [[This episode is from the This Day archives]] It's November 24th. On this day in 1969, Native American activists have staged an occupation of Alcatraz Island in San Francisco Bay. Jody and Niki are joined by Julian Brave Noisecat to discuss the 19-month occupation, often considered the birth of the modern Indigenous rights movement — and how exactly the protesters managed to pull off the occupation of the island. Sign up for our newsletter! Get your hands on This Day merch! Find out more at thisdaypod.com This Day In Esoteric Political History is a proud member of Radiotopia from PRX. Your support helps foster independent, artist-owned podcasts and award-winning stories. If you want to support the show directly, you can do so on our website: ThisDayPod.com Get in touch if you have any ideas for future topics, or just want to say hello. Our website is thisdaypod.com Follow us on social @thisdaypod Our team: Jacob Feldman, Researcher/Producer; Brittani Brown, Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia

On Thanksgiving Day, hundreds of people gather on Alcatraz Island, the famous former prison and one of the largest tourist attractions in San Francisco, for a sunrise ceremony to honor Indigenous culture and history. Fifty years ago, an intertribal group of students and activists took over the island for over 16 months in an act of political resistance. Richard Oakes, a young Mohawk from New York, was one of the leaders in this movement dubbed the "Red Power Movement." Latino USA tells the story of Richard Oakes' life, from his first involvement in activism to his untimely death at the age of 30. This episode originally aired in November 2018.