Working Overtime The Podcast

“You can create financial freedom for yourself if you have strong enough reasons why take action and commit to it.” This episode is the third week of the Minimalist March series. Every week within this month, it will be about minimalism, essentialism, and living more with less. Today, I want to talk all about financial minimalism.   Let’s dive in as we learn more about how minimalism helps my finances and the great debt discussion.  [00:01 - 06:49] Opening Segment I give a brief introduction to this month’s series and today’s topic.  Minimalist March: Financial Minimalism. The No spend challenges to experience. Luxuries vs. necessities  Budget my spending for a week It helps you to see where you spend your money on. Audit your budget Look at your expenses to see where you can save. Audit the main things and the secondary things. Look and audit all of your subscriptions to know what you use or not.   [06:50 - 19:35] Financial Minimalism Things to focus on spending money Spend money on what you value the most. 90-day rule for non-urgent purchases over $100 Often, we got tempted to feed into the impulse to buy something, but most of the time, we do not need those things. Ditch the fast fashion. Take a moment to research some brands that ethical, sustainably made, and higher quality clothes. In the long run, we do not need to buy clothes that often because we make sure to invest in high-quality pieces.  Support local and your friends’ businesses.   [19:36 - 27:34] Debt Discussion Your main goal should be eliminating as much debt and be debt-free. There are so much freedom and mental confidence in being debt-free. Make the sacrifices that you can make with your budget. If you can aggressively make changes to do it, do it now. Do what you got to do to eliminate your debts Questions to ask yourself. Figure out why you want to pay off your debt. Why do you want to save up enough money? How is it going to make you feel about paying off that debt? What kind of person will you show up as once you do that? The reason to pay off debt has to be bigger than yourself. Have that toward and way motivation to make it happen. You can create financial freedom for yourself if you have strong enough reasons why take action and commit to it.   [27:35 - 29:48] Closing Segment One challenge for all listeners; - audit your budget and how you spend your money within the next 24 hours of listening to this podcast. Be self-aware of where you are right now and where you want to go Figure out why you want to get there and a way to leverage yourself to get there. If you enjoy this podcast episode, please let me know by leaving a five-star review and share it with your friends. I talk about the topic for next week’s episode. QnA about minimalism Follow my Instagram page @CNsloan and submit your questions there. Final words from me   Tweetable Quotes:  “A lot of times we got tempted to feed into the impulse to buy something, but most of the time we do not need those things.” - C.N. Sloan. “The reason to pay off debt has to be bigger than yourself.” - C.N. Sloan. “You can create financial freedom for yourself if you have strong enough reasons why take action and commit to it.”- C.N. Sloan. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

“ Your physical space truly affects your mental space and so the other way around.”    This episode is the second week of the Minimalist March series. Every week within this month, it will be about something related to minimalism, essentialism, and living more with less. Today, I wanted to talk all about decluttering.   Let’s dive in as we learn more about two kinds of decluttering, physical decluttering and mental decluttering.  [00:01 - 06:30] Opening Segment I give a brief introduction to this month’s series and today’s topic. Minimalist March: Decluttering. Decluttering Minimalist does not merely mean getting rid of all of your belongings. A lot of people start minimalist life by decluttering the things that they do not need anymore. How to start physical decluttering  The easiest place to start is your closet and get real with your clothes. Ask yourself, do you still wear it? When was the last time you wear it? Will you be wearing it in the next 30 - 60 days.  The reward is the feeling after you did it. The other great place to start is your bathroom and your kitchen. Get rid of your old makeup products. Do not keep any broken pieces of equipment. Take inventory of your items and invest in the high-quality items you used. [06:31 - 12:19] Physical Decluttering  Ask yourself so many questions before purchasing or bringing something new in For something that is not urgent, take a second to think about it. Ask yourself, do you need it? Do you have space for it? Will you use and get the value out of it? Know the value of your belongings.  How much value would you get for the things you want to buy, and is it worth the investment? You deserve to get the space, time, and clarity to sit on the decision before you make any purchase and bring something in Your physical space truly affects your mental space. Ways to get rid of things that do not serve you anymore Give it to others, donate it, or sell it. [12:20 - 25:09] Mental Decluttering  The digital decluttering  It Will make you feel so much lighter, clearer, less address, and less attached to the urgency of the digital world. Go through your Apps on your phone. Get rid of the ones that you do not need and organize the ones that you keep. Make use of the ‘Do Not Disturb’ feature on your phone. Limit your notifications and the use of social media. Have the time to be present at the moment with yourself and your loved ones around you. We all deserve the space to be present in our own lives. Unsubscribe from irrelevant things that do not serve you.  Not use that, just filling up your It. Put your routine decision on autopilot. Declutter the amount of decisions that you have to make. It clears up space for you to focus on the things that require more thoughts and mental energy to decide. Physical space affects the mental space and vice versa. Decluttering is an exciting process, so just start where ever you like. [25:10 - 26:55] Closing Segment I hope you enjoy this episode and could implement this into your life. Let me know where you start it with, share your stories, tag me, and mention it to #WorkingOTPodcast. I talk about the topic for next week’s episode. Financial minimalism. If you enjoy this podcast episode, please let me know by leaving a five-star review and share it with your friends. Final words from me   Tweetable Quotes:  “You deserve to get the space, time, and clarity to sit on the decision before you make any purchase and bring something in.” - C.N. Sloan. “ Your physical space truly affects your mental space.” - C.N. Sloan. “Have the time to be present at the moment with yourself and your loved ones around you because we all deserve the space to be present in our own lives..”- C.N. Sloan. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes.   Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

“Living more with less, to be able to focus more on what’s most important.”   I am so excited for this month because we are doing a Minimalist March series. So, every week within this month, is going to be about something related to minimalism, essentialism, and living more with less. Today, I wanted to talk about the Minimalist Mindset.   Let’s dive in as we learn more about the minimalist mindset, living a life of intention and essentialism.    [00:01 - 04:30] Opening Segment I give a brief introduction to this month’s series and today’s topic. Minimalist March: The Minimalist Mindset  Don’t forget to submit your questions for the QnA episode of the month. I talk about the meaning of minimalism. Living more with less, to be able to focus more on what’s most important. The ability to declutter everything to make mental time, physical space, and save money. The minimalist mindset Letting go of the clutter that we have to make space for what truly matters, and that was different for everyone. Start with the physical space. A lot of people just get caught up in the aesthetics part of it.   [04:31 - 11:40] The Minimalist Mindset When it comes to the mindset, It is really important to not just adopt this physically but also mentally what clutter we have in our minds? what activities are we doing and focusing on, and putting way too much energy towards those that actually don't really align with our values? Determining your values upfront Live by your core values Filter everything through Focus on what's truly matters I share my experience of letting things go that do not align with your values  The essence of a minimalist mindset  Letting things go that don't align with the life you are creating doesn’t serve you anymore.  You can make space mentally for what you want to focus on, which is contributing to a life you're trying to create. Escaping all of the ‘shoulds’ in our lives It is so vital to escape those societal norms to focus on what we most value. It’s not about what we should do, but what we need to do to live a fulfilling life. Live life by design and not by default. You will not be remembered for the things you have but how you make people feel and those you truly care about in your life.  We get so caught up in how everything is presented to us in the media.   [11:41 - 17:29] Living A Life Of Intention Embrace the minimalist mindset  To look at things from certain light of what's truly important  What does deserve your energy and reserves your time? Not bringing in things to your space. Your physical space affects your mental space. Owning less to have space for what is important. Living a life of intention Evaluate things before you do them and doing something with a purpose Being very intentional about the time that you spend the people that you spend yourself with We live in an opportunity world. There are opportunities at every corner. Being intentional about what you want to dive into.   [17:30 - 24:59] The Essentialism  Essentialism The offshoot of minimalism focuses primarily on just how you spend your time and energy and how that relates to your mentality. Essentialism focuses on what is the best thing to get you to where you want to go first. Prioritize the most essential thing to do on that day. The key to essentialism is figuring out what is essential and not just another task to do. I talk about the upcoming book by Greg McKeown. Take time to determine your top 3-5 values in life. Sit with yourself without distraction to answer the question. Start by writing all your values in life. Rank and out them in a hierarchy I talk about my top 4 values. Anything that I do has to meet those values. My priority has to prioritize along with my values.  Focusing on the vital few; as opposed to the trivial many. [25:00 - 25:55] Closing Segment Determining your top 3 to 5 values, share them with me and the world If you enjoy this podcast episode, please let me know by leaving a five-star review and share it with your friends. Final words from me   Tweetable Quotes:  “Living more with less, to be able to focus more on what’s most important.” - C.N. Sloan. “ Letting things go that don't align with the life you are creating, that don't serve you anymore so that you can actually make space mentally for what you want to focus on.” - C.N. Sloan. “The key to essentialism is figuring out what is essential and not just another task to do.”- C.N. Sloan.   Resources mentioned in the episode: The Essentialism by Greg McKeown   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

“Not how much you can add to your task list, but how can you subtract from it and get rid of the clutter.”   Today, I spoke with an incredible self-developer, Gian Frabotti. A self-developer is one whose main focus and interest are developing oneself in various life areas such as finance, health, fitness, relationships, personal goals, career, self-image, and more. His goal is to provide his clients with all the tips, hacks, and information to positively impact and change their lives.     Let’s dive right into this episode and learn more about living on essentialism and the importance of reading books. [00:01 – 08:19] Opening Segment I introduce our guest, Gian Frabotti. I talk about how we met. Gian talks about the life journey that brought him to where he is now. He focuses on growth and creativity. Graphic artist. Apparel line and Etsy site, Real estate investing Join a training program to be a success coach by Jack Canfield. Gian shares about the beginning of his career in the personal development and self-growth world.   [08:20 – 25:30] Live an Essentialist Life Gian talks about how he comes across the Essentialism book by Greg McKeown. Blinkist App Gian shares how he applies essentialism in his life and business Ask the question, how can we make the highest contribution through our past to this field that we are in today. Make a list of the hardest ones to reach your goal. Not how much you can add to your task list, but how can you subtract from it and get rid of the clutter. How to plan your week as an essentialist  Plan the whole week ahead before it starts. Distributing your energy evenly throughout the week. Gian talks about his focus on creativity and growth expansion. We are all creative people, and a creator from we was born,  I like to stretch my goal so far because of the person that I will become in the process. Always remember to be joyful in the journey of your life. The power of choice We have a choice in how we choose to live our lives. Focus on the important things and the ones that intune with your values. Lay down our values and our core believes. Everything around us has to resonate with it.   [25:31 – 49:54] The Importance of Reading Gian shares some advice for people who want to start to create their own life. ‘There is more’ mindset. Write down what you would do for free for the rest of your life. Being of service to others. Start with the smallest thing you can think of Act like the person that you want to be right now.  Work in small increments with applying essentialism daily. You are making progress, and you will get there. Gian talks about Steve Jobs’s biography. Reality distortion.  The importance and benefits of reading books. Leaders are readers You do not know what you don’t know; Reading books obtains the knowledge. Get through the first chapter, and you are going to start seeing what you have been missing.  You are not going to meet any successful person that does not read. We talk about our top books list. The essentialism  Unlimited power Don't Sweat the Small Stuff and It's All Small Stuff: The psychology of achievement  You can’t hurt me Thinking and grow rich Limitless  Atomic Habits  Eat that frog The minimalist mindset Think like a monk   [49:55 – 53:39] Closing Segment Knowing what you know now, what is one piece of advice for starting? Fully believe in yourself, no matter what anybody else says at any time. Connect with Gian online.  See the links below.   [53:40– 01:09:38]  Off The Clock and Review of the Week Today’s topic will be about Wandavision miniseries on Disney Plus. I personally think it is really good. I share some spoilers about this series. I talk about Marvel and Xman. I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN QnA session: Do you feel you work more in your podcast in the evening after work or on workdays? I recently podcast all over the place but mostly evenings after work. Categorizing my days for the different activities throughout the week I talk about my productivity one-on-one Coaching. I offer 90 minutes deep dive into your productivity, one-time sessions with me. Go to the link on my Instagram bio to fill out the form. Final words from me   Tweetable Quotes: “You are not going to meet any successful person that does not read." –Gian Frabotti. “You are born with everything you need, but we have been conditioned to limit ourselves." –Gian Frabotti. “Fully believe in yourself, no matter what anybody else says at any time." –Gian Frabotti.   Resources Mentioned: The Success Principles by Jack Canfield Essentialism by Greg McKeown Unlimited power by Tonny Robbins Don't Sweat the Small Stuff and It's All Small Stuff: by Richard Carlson  The psychology of achievement by Brian Tracy Can’t Hurt Me by David Goggins Thinking and grow rich by Napoleon Hill and Arthur R Pell Limitless by Jim Kwik  Atomic Habits by James Clear Eat that frog by Brian Tracy The minimalist mindset by Danny Dover Think like a monk by Jay Shetty Blinkist  Audible    You can connect with Gian on Instagram, and you can check out his apparel line, Inlucem Clothing, and his website www.gianfrabotti.com/. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

“Do not allow the circumstance to dictate your future; you are the creator of your future.”   In this episode, I spoke with the incredible Deven Rodriguez. He is an inspiring life coach, army officer, author, and host of The One Life Podcast. He is so passionate about helping others understand more about themselves to progress and reach their goals in life. He will be sharing his inspiring life journey and the valuable life lessons he gathered from it.    Let’s dive right into this episode and learn more about perseverance, creating your future, and the law of attraction.   [00:01 – 04:00] Opening Segment I introduce our guest, Deven Rodriguez. I talk about how we met. Deven shares his background and childhood story. He was born and raised in NYC. Left by his biological father Deven shares about his stepfather, who later became his coach and mentor.   [04:01 – 15:27] Not Letting your Circumstances to Define your Results  Deven shares his experience when he moved to Broad Channel in New York. He faced a relentless cycle of racism and bullying. Deven shares the lesson he got from his story. He learned that he had the ability to determine his future by himself. Do not allow the circumstance to dictate your future; you are the creator of your future. He learned a little bit about perseverance by staying the course.  Deven shares his highschool experience. Met a woman who funded him to go to a private school. Deven shares about the second pivotal moment in his life with his stepfather. If anybody can reach their success, so do you. Go against your barrier, and get a breakthrough.  Once you are willing to get out of your mental prison, you can do anything you want and create your desired future. Deven shares the story of his grandmother’s death and the lesson he got from it. Time is finite, but the legacy that you leave can be infinite and live on forever. Turning your pain into empowerment  The way we attached to our past is how we define ourselves in the present. Deven shares the story of his college experience. He shares his college achievements, although he fell off his freshman year and had to take 21 credit hours. Take the courage to step into the possibility instead of limiting yourself from creating what you desire. Deven shares how he got into the military.   [15:28 – 32:20] Owning Your Story Deven shares about  the three layers of his story Examine your own personal narratives to be a better person The story about who you are The story that you are telling the outside world about who you are. The hyperreal  Examine what you are posting on your social media and notice how we describe ourselves  The story that we tell ourselves about who we are The internal dialog that we have in our heads. Who we think we are in the present state. The story that we want to tell ourselves about who we are All the goals and desires that we have. Take each part of the story, and you'll come to a massive realization that most of the time, people are living in direct contradiction with all parts of their story. It’s only one were able to use all three parts of the story synergistically that we can actually become the person that we want to become in the future. Deven talks about closing the gap between the stories. When you try to reframe things, everything changes. Being flexible and open-minded enough to understand that you might be living your life inauthentically without you realize it. We have to go against the grain of how we're designed as human beings if we want to progress. Evaluating your own narratives Be mentally flexible and open-minded. Willing to accept feedback and be self-aware.   [32:21 – 38:22] Creating the Picture of Who We Want to Become Deven talks about how to create the picture of the person we want to be  Begin with the end in mind Close your eyes and imagine that you have died Reflect and think of how people would say about you, the legacy you left, etc. You will get clear on what is actually important. Only when you can align yourself with that long-term legacy vision that you can start to formulate the picture of the person you want to become. Deven shares his personal mission statement. He talks about the importance of having a personal mission statement. Happiness is transient; it comes, and it goes, but fulfillment is something that never dies. [38:23 – 50:15] The Law of Attraction We can only know what we want once we know who we want to become Picture in your mind what would happen when you achieve your goal  Tap into the understanding of how that would make you feel. Internalize the emotions and the impact so you can start acting as it is already happening You can't control everything that happens, but you can control your response to everything that happens around you.  Your response will dictate your action, and your action will dictate your results. Every level that you're trying to progress up to requires a different you. Deven talks about the momentum aspect. Deven talks about Earl Nightingale. Watch a video on youtube called the strangest secret for one week every day. Be in the constant pursuit of what you want. When you go after what you want with intensity, things will come to you along the way when the time is right.   [50:16 – 56:20] Closing Segment Knowing what you know now, what is one piece of advice for starting? Focus on the important things, always have principles, virtues, and values as your guidance. Don’t be occupied with the urgency of the day to the day list, but align yourself with what is important to you. Start doing things that are important to you, and life will become better. You will go through it or grow through it. Connect with Deven online.  See the links below.   [56:21– 01:10:09]  Off The Clock and Review of the Week Today’s topic will be a book titled Can’t Hurt Me by David Goggins. Throughout the audiobook, the narrator would interview David and discuss the chapter. Audiobook mixed with the podcast. David Goggins is a beast, and he reminds me of Deven. This book is a great motivational book with a strong underline message that is so relatable. I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN QnA session: Do you have a morning routine? .Yes, I wake up at 07:45, have the same tea every day, plan my day on my productivity planner, do journaling, take 5-10 minutes to stretch and deep breathing. After I get ready, I look at the mirror and say my affirmations. Final words from me   Tweetable Quotes: “Do not allow the circumstance to dictate your future; you are the creator of your future." – Deven Rodriguez. “Only when you can align yourself with that long-term legacy vision that you can actually start to formulate the picture of the person that you want to become."– Deven Rodriguez. “Start doing things that are important to you, and life will become better.”- Deven Rodriguez.   Resources Mentioned: The 7 Habits of Highly Effective People by Stephen R. Covey Tuesdays with Morrie by Mitch Albom Can’t Hurt Me by David Goggins   You can connect with Deven on Instagram, and you can check out his podcast, The One Life Podcast.   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

“When you build rapport with people, you can have a genuine connection with them, and you can start to achieve things with people that you did not think was possible before.”    In this episode, I want to talk about rapport, how to connect and build rapport with anyone. Rapport is the basis of all effective and meaningful communication, and it is very significant in building a connection with anyone.  [00:01 - 04:49] Opening Segment I give a brief introduction to today’s topic. I talk about the meaning of rapport  The basis of all effective and meaningful communication The act of matching and mirroring The importance and significance of building rapport. When you build rapport, it allows you to connect with anyone. You know how to spot when you are in rapport and when you are not People like people who are like themselves or who are like how they want to be. Building connections with people is so much more than just the actual word themselves  I break down the factors of good communication. 38% is the tone 55% is body language Virtually 93% of communication is nonverbal    [04:50 - 15:24] Match and Mirroring    I talk about the first thing we need to learn match and mirroring other   Start with the movement  Mirror someone’s movements Subconsciously it shows them that you like them Posture Match someone’s posture  Subconsciously you are matching their energy Facial expression  Catch the little things that you can mirror  Pay attention to their breathing pace and pattern  The volume of their voice and speed of their talk Some people have their own pace and speed when they talk I talk about the tendencies of how visual people talk  They tend to use several words like; see, look, etc. How auditory people tend to talk They tend to use some words like; sounds, hear, resonate, listen, etc How kinesthetic people tend to talk They tend to use phrases and words like; feel, touch, hand in hand, etc. Auditory digital people The combination of all in reality Working through a process in our mind to get to a certain point The importance of understanding people’s viewpoint of the world in building the connection  Finding the best way to communicate with certain people. When you know how to connect with people, you can do so much more.   [15:25 - 24:34] Connect & Build Rapport with Anyone Do not completely mimic someone else; their exact movement the entire time. The most important is to listen to who you are speaking to. When you are speaking with someone, always say back what they say,  Use most of their own word to let them know that you understood and comprehend the conversation. Make sure that you are listening to people when you communicate. Say their name as often as you can in the conversation. Especially over the phone. Pacing and leading Start to do things and see if they naturally follow your lead. A way to test if you are in rapport with someone or not How to break rapport to get away from the conversation Do the opposite of what they are doing When you have a rapport with people, you can have a genuine connection with them. You can start to achieve things with people that you did not think was possible before.   [24:35 - 34:09] QnA session What are your goals in 2021 for the next five years? I did 3-months, 6-months, and 1-year goals. I rank my goals in order of importance. By the end of the year, I want to be making $10k/ month.  I want to be featured in some kind of success-magazine. I do not have any written out five years goal, to be honest. Before I get 30, my bonus goal is to be featured in 30 under 30 Forbes Magazine. I talk about my three and 6-month goals list I want to hit a certain number of downloads on my podcast. Looking to have two one-on-one mindset clients. Finish my E-book. Read 20 books within six months.  Booked my independent speaking gigs. To launch my master class. I talk about how I set my goals.  Re-evaluate your life, Find out what you want to do, not what society wants you to do. Take that time to be with yourself and think about what it is you really want. Rank them by the importance of it, and start to do it today. Check out my Instagram @CNSloan to submit your question whenever I post about it. [34:10 - 35:19] Closing Segment I hope you learned something about building rapport from this episode, and please let me know if you like this episode by leaving a five-star review and share it with your friends. Final words from me Tweetable Quotes:  “People like people who are like themselves or who are like how they like to be.” - C.N. Sloan. “When you build rapport with people, you can have a genuine connection with them, and you can start to achieve things with people that you did not think was possible before.” - C.N. Sloan. “When you match and mirror someone, subconsciously it shows them that you like them.”- C.N. Sloan. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

  Today, I spoke with the incredible Kevin Nahai. He is an inspiring motivational speaker, writer, and coach. He teaches people how to overcome anxiety, build self-confidence, and also to navigate dating and relationships.   Let’s dive right into this episode and learn more about how to get the breakthrough to reach our dreams and to unlock our truest potential.   [00:01 – 05:47] Opening Segment I introduce our guest, Kevin Nahai. I talk about how we met. Kevin talks about his current work and career. Based in Los Angeles.  He is a coach and speaker that works in a few different areas. Kevin shares how he came to work as a coach in those areas Everything that he worked on is things that he has been through and overcome. He got diagnosed with an incurable disease when he was only 19. He became suicidal, depressed, anxious, and developed anorexia for six years.   [05:48 – 21:14] Turning Tragedy into a Triumph  Kevin talks about the importance of having a coach or a mentor that has been through it. He talks about the role and purpose of a coach, counselor, and mentor. Point out the mirror for things that you don’t see or overlook. Over you the different perspectives. Turning tragedy into a triumph Kevin shares about his early coaching experience. The more we learn, the more we will realize how little we truly know. Don’t let your failure defeat you, but just realize that you’ve got a lot of growing to do. Compare to your previous self and know that you have gone better. Every time you reach a new milestone, you will realize that you weren’t as good as you thought you were, but that means that you are progressing. Kevin talks about what made him decide to leave his 9 to 5 job to be a full-time coach. He took time to make sure that he was financially feasible and emotionally ready. 20% planning and 80% execution principle. Take the risk and do it. You can not plan the whole thing; you just have to execute. He finally found his life purpose in coaching. Your purpose does not have to be the same thing as your career. Everybody has something they can use to be immersed in the fullest giving of their gifts and contribute positively to others.   [21:15 – 39:29] Breakthrough and Unlock Your True Potential Kevin talks about finding your purpose and passion.  Just get started from a point and don’t give up. If you do it for something greater than yourself, you will always feel motivated to keep going. Kevin talks about what mostly holds people back from reaching their potential. Fear is always one of the biggest things that prevent us. Emotional Blockages The subconscious psychological problem that holds us back. Kevin talks about the few first things he works on with his clients. Understand how, why they got to where they are. What is brewing in their subconscious? Your subconscious mind is the most significant aspect of your reality,  It has 98% operating power. You have to get to the root of your issue, not just handling the symptoms.  The thing that keeps people stuck where they are is not accepting that they are where they are because of themselves. Harness that power to create new circumstances for you through your own decision. Kevin talks about his vision for the next five years. Continuing and growing his coaching business Focusing more on speaking and create more courses  Doing what he is doing on a much bigger level. It’s one thing to know something, it’s another thing to do something, and it is another thing entirely to be something. [39:30 – 44:45] Closing Segment Knowing what you know now, what is one piece of advice for starting out? Don’t mistake rejection for failure; just because you are rejected does not mean that you have failed. What lies behind you is nothing compared to what lies inside of you. You can’t go back and change the beginning, but you can start where you are and change the ending. Believe that you are good enough and capable, stay consistent, and do the work.  Have faith; keep believing even when you do not have concrete evidence of something. Two things that a person need to have in order to succeed; Unwavering desire. Unwavering believe. Connect with Kevin online.  See the links below.   [44:46– 55:10]  Off The Clock and QnA session. Today’s topic will be about the new documentaries on Netflix, The Minimalist; Less is Now. I like it, but I still prefer the previous one. Minimalism; A documentary about the important things. I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN This week instead of having a review of the week, I will swap with a QnA session: What is the memorable learning experience that you never forget about? Release the high expectation and just leave with love on the surface, The fulfillment will come when you do something because you love it and help others through it. Just do it anyway, even when you do not feel ready and scared. Leaning with integrity and focus on helping others, not just yourself. Final words from me   Tweetable Quotes: “Everybody has something they can use to be immersed in the fullest giving of their gifts and contribute positively to others." – Kevin Nahai. “What lies behind you is nothing compared to what lies inside of you..."– Kevin Nahai. “It’s one thing to know something, it’s another thing to do something, and it is another thing entirely to be something.”- C.N. Sloan.   Resources Mentioned: The Minimalist; Less is Now Minimalism; A documentary about the important things You can connect with Kevin on Instagram and Linkedin. or you can check out his Youtube channel. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

“Everyone starts somewhere, and anyone can create wealth with the beliefs and the proper systems in place.“ In this episode, I wanted to talk about having a better money mindset and anything related to our mindset and finances. I am not an expert on this, but I will be sharing from my experience what I have learned and some hacks that you can implement in your life. [00:01 - 04:05] Opening Segment I give a brief introduction to today’s topic. I talk about my financial goals.  My word for the year is ABUNDANCE. This year is the year of abundance in life and finances. Paying off all of my debt and becoming debt-free. I talk about certain income goals throughout the year. I talk about sharing my journey to be debt-free on my social media. Follow the page CNSLoan on Instagram. [04:06 - 16:49] Shift Your Money Mindset  The little things make a big difference in your life. Shift the language that I use. Shift the focus from what we don’t have to what we have. A  little money hack; listen to abundance affirmations while you sleep. Ingrains your goals into your subconsciousness.  Start to live and visualize what you want to create. The immense focus on achieving the outcome will help you to reach your goal. We have to recognize when the opportunity comes and take action on it. The money buckets  Secrets of the millionaire mind book by T. Harv Eker 1st bucket 50% for bills 2nd bucket for financial freedom (investment) 10% 3rd bucket for long term savings 10% 4th bucket for your personal development 10% 5th bucket is your play bucket 10% 6th bucket is your contribution bucket 10% Be honest with yourself, look at your finances, and adjust the buckets to your needs. [16:50 - 32:29] Minimalism Money Mindset I talk about the minimalist mindset with money. The control of your spending habits. I talk about the things that I do not buy often. When it comes to buying things, I usually sit on that decision. I talk about the marketing strategy that creates a sense of urgency when it is not. Find the decision-making rules that work for you. For me, the three-week rule is what works. We have to take some time in taking opportunities too Not rushing on things but really sitting on decisions. Surround yourself with the people playing at a higher level or who you want to be like, and modeling what they do. It gives you the beliefs and examples to model. Everyone starts somewhere, and anyone can create wealth with the beliefs and the proper systems in place.  [32:30 - 36:15] Q&A session Where did you start when you made the switch to minimalism? I started with my closet because your closet is the easiest place to start. Ask yourself some questions to decide whether you want to get rid of it or not.  [36:16 - 37:42] Closing Segment Check out my Instagram to submit your questions.  Take one thing that you learned from this episode and implement it today to build your money mindset. Final words from me Tweetable Quotes:  “When we start with gratitude, it will create so much momentum in our lives, and it will make us so much happier.” - C.N. Sloan “Everyone starts somewhere, and anyone can create wealth with the beliefs and the proper systems in place.” - C.N. Sloan “Surround yourself with the people that are playing at a higher level or who you want to be like, and modeling what they do.”- C.N. Sloan   Resources mentioned in the episode: Secrets of the Millionaire Mind Book by T. Harv Eker   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

“Many of us feel like we can deal with a healthy amount of stress, but the reality is that it is still taking a toll on us in one way or another.” Today, I spoke with the stress management guru, Marina Kay. She is a certified health coach, yoga & meditation teacher that focuses on wellness-made easy to mindfulness program, and corporate wellness program. Marina’s passion is to minimize burnout, find more joy, productivity, and presence every day with everyone she works with.   Let’s dive right into this episode and learn more about stress management. [00:01 – 07:40] Opening Segment I introduce our guest, Marina Kay. I talk about how we met. Marina talks about her current work and career. She is a stress-buster and joy-finder Wellness and mindset coach Marina talks about her focus on stress management and how it was started.  She quit her 9-5 job to do coaching full time during the quarantine. Stress management is the tool that so many people are craving right now. [07:41 – 15:50] The Journey into Health and Wellness Marina shares the story of her journey with wellness, health, and stress management. Her journey with wellness and stress started in 2015 in Chicago. Her background is in HR technology. Marina shares the story about her past relationship with alcohol and some unhealthy habits. She shares about how she overcomes it and starts some changes in her life. Have the courage and foresight to start taking the small step towards a different future. Marina talks about finding out our source of happiness and what we should be doing with our lives. Ask yourself, what do you love doing outside of work. Marina talks about her journey in building her business and taking the leap of faith to start executing. She knew that it was the right time for her. Seeing the need in the world [15:51 – 27:00] The Impact of Stress in Our Body and Mind Marina shares her personal stress story. She talks about her first initial experience with anxiety. Stress sensitive  Marina shares about the physical impact of stress that she experienced. Heart palpitations Trouble sleeping Muscle sores all over the body. The awareness to change Changes start with awareness because we can't change something that we are not aware of. Marina talks about layers of stress experience. The acute stress response symptoms  The sympathetic system flares up (the fight or flight mode of our body). The response we get when something happens in our environment that immediately triggering. Prolonged stress response The symptoms that could come up when stress goes unmanaged for a long time. Parasympathetic response system. It is the rest and digest mode of our body. Allows us to undo the stressful effect of acute and prolonged stress responses. [27:01 – 37:59] Stress Management Yoga, meditation, journaling, etc., can be versatile in the way that we undo stress. Marina shares her favorite way of relieving stress. Daily breath works. There is so much variety that we can find with self-love because we are so unique and individual. Go on the journey of experimenting to find what works for you. Marina talks about the benefits of breathwork. Breathwork is the single simplest, most accessible, and inexpensive way to deal with stress.  You can use the breathwork for so many different outcomes. Marina shares some simple breathwork exercises for beginners. Three deep rounds of breath. Take deep, simple long breaths to start unwinding stress responses throughout the day. The box breath exercise. It helps you start resetting to a more normal breathing pattern and heartbeat. [38:00 – 48:19] Being Realistic and Honest to Challenges  Marina talks about what it’s like living in Tulum, Mexico. She shares why she decided to move there. Guidance and grace led her there. Being realistic and honest about challenges in life. Even though we might escaping the stress of the corporate world, we are still going to experience stress and challenges in our lives. Marina shares about the challenges and journey of living in Tulum. It’s really important to honor your intuition when it’s telling you yes or no. This year we are being called to reevaluate what we want out of life, who we are, and who we are evolving to. Take that courage and say yes to yourself,  whatever that feels most align, most intuitive to you. Think of what you want to create, what you want in your life, and who you want to be going forward. [48:20 – 58:50] Closing Segment The role of healing and stress management will play in the new year. Stress will always be there no matter how much you optimize your life, but our job is to adopt any habits that are serving us and nourish ourselves. Eustress Recognize the stress as growth to ourselves. Transmute the bad stress into something that helps us grow. The closer we are to the light, the longer the shadow we cast. Knowing what you know now, what is one piece of advice for starting out? It’s all about trust, trust in our path, trust in non-comparison, trust that we are on the right journey, and trust in ourselves.  Connect with Marina online.  See the links below. [58:51 – 01:09:56]  Off The Clock and Review of the Week Today’s topic is going to be about the favorite books that I read in 2020. Essentialism by Greg McKeown. Everything is figureoutable by Marie Forleo. Unlimited Power by Tony Robbins. Over The Top by Jonathan Van Ness. I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN During this time frame, instead of having a review of the week, I will be introducing the QnA segment starting up from the next interview:  Follow me on Instagram @CNSloan_   I will periodically post my stories regarding the QnA session, where you can ask me anything at all. Final words from me   Tweetable Quotes: “Many of us feel like we can deal with a healthy amount of stress, but the reality is that it is still taking a toll on us in one way or another." – Marina Kay. “Changes start with awareness because we can't change something that we are not aware of." – Marina Kay. “Breathwork is the single simplest, most accessible, and inexpensive way to deal with stress.” – Marina Kay.   Resources Mentioned: Essentialism by Greg McKeown Everything is figureoutable by Marie Forleo. Unlimited Power by Tony Robbins Over The Top by Jonathan Van Ness You can connect with Marina on Instagram, or you can check out her website at www.sumofallpositive.com/.  LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Why don’t we stick with our New Year’s Resolutions? The main reason is that we don’t put work into developing those smart goals into clear intentions and put enough reasoning behind them. In welcoming the New Year of 2021 with this episode, I wanted to talk about setting your intentions and being more productive. I will share some information about intention, incantation, and productivity hacks that will help you stick with and reach your goals this year. Let’s dive into this episode and kick start this year with more energy and productivity. [00:01 - 04:59] Opening Segment Welcoming the year 2021 I talk about my internal work throughout December. I talk about the topic of this episode, Setting Your Intentions & Productivity Hacks  Why do we not stick with our New Year’s Resolutions? Two main motivations to be set that will help you to reach your goals. Towards motivation Away motivation [05:00 - 11:59] Setting Your Intentions and Create your Incantation Long-term intentions are the things that I intend to achieve without a shadow of a doubt.  I talk about the difference between affirmation and incantation.  Incantation has a lot of emotions behind it. Set your intention and create an incantation to claim it. I share about my incantation.  Abundance; my intention is to create financial freedom in 2021. Use a more powerful language when it comes to setting your intention and creating your incantation. I choose, I declare, I decide, and I am. When you create an incantation/declaration and put it out into the world, you are getting your body involved. There is a lot of power in the words that we choose to speak to ourselves. What you focus on is what is going to happen in your life. Shape your incantation as if they are already done. [12:00 - 16:39] Peak Energy State When you focus on being in your peak energy state, you will create a lot more results. As you set your goals, take your time to reflect on 2020. Ask yourself how do you want to show up to the world in 2021 Get the general idea of the direction you want. [16:40 - 33:30] Productivity Hacks I talk about being more productive, more focused, and clear. The power of routine Your routine will set you up for success automatically. Routine will help you to avoid decision fatigue. I share about my routine that helped me to feel better when I had COVID. Pomodoro method Work for 25 minutes on a single task without distractions, and take a 5 minutes break. I talk about a Focus Keeper App that I use to help me focus. The Productivity Planner  This planner helps you to set and complete the most important task of your day. Then you can move on to the secondary tasks. [33:31 - 38:59] Invest in a Coach and Mentorship Find yourself a coach or a mentor that can keep you accountable. I talk about one of my incredible coaches, Jake  Havron. I talk about the benefits of having a coach. It is vital to have someone in your corner to make sure that you hit your life goals and lead you in the right direction. You deserve to invest in yourself. I share my experiences and the progress of working with coaches. [39:00 - 42:11] Closing Segment I talk about my plan to do a slight rebranding.  More solo episodes that focus on mindset and personal development. I talked about my first Master Class called Ignited You.  It is all about the steps in transforming your life. I am focusing on the four pillars; mindset, heart, vitality, and foundation. Final words from me Tweetable Quotes:  “When you create an incantation or declaration of your intention and put it out into the world, you are getting your body involved.” - C.N. Sloan. “It is vital to have someone in your corner to make sure that you hit your life goals and lead you in the right direction.” - C.N. Sloan. “Your routine will set you up for success automatically by helping you to avoid decision fatigue.”- C.N. Sloan.   Resources mentioned in the episode: Pomodoro method Productivity Planner Jake Havron Focus Keeper App LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

We live in the digital era that makes us so connected and reliant on the internet and technology that sometimes we can hardly live in the moment. Today, I want to talk about how to be fully present and how you can be more active by establishing strong relationships with others. Let’s dive into this episode and let me tell you three things that will allow you to make this happen.   [00:01 - 03:20] How to be Fully Present I share my experience of being fully present lately When was the last time you took a deep breath and said to yourself that you are so grateful to be in this moment? I am going to share with you 3 vital things to be fully present [03:21 - 10:07] Disconnecting  Disconnect yourself from social media, and mobile phones Turn off your social media notifications. I recommend a book, called “Digital Minimalism” Leave your phone, put it away, or ignore it when you are socializing with others. I recommend watching the movie, “The Social Dilemma” [10:08 - 13:49] Integrate Times For Stillness in Your Days To be fully present we have to get comfortable with being still. Finding moments to take a breath and remember what we are grateful for. Become aware of your surroundings. Start to meditate and slow down your thoughts. [13:50 - 18:30] Practice Active Listening In conversations with others try to be focused and really listening, not just hearing. Pay attention to what the other person is saying. Ask questions to clarify what they really mean. Summarize what they say back to them. Do not interrupt someone when they are talking.  Respond appropriately without judgment. Building a meaningful relationship with others by practicing active listening [18:31 - 21:29] Closing Segment My goals over this next month Setting myself up for 2021 In order to become the person we want to become, we need to start to be that person right now. Final words from me   Tweetable Quotes:  “It is easier and more valuable to be present in the moment with the people around you that really matter to you.” - C.N. Sloan “When you speak without judgment, you speak with the understanding of their perspective.” - C.N. Sloan “In order to become the person we want to become, we need to start to be that person right now.” - C.N. Sloan   Resources mentioned in the episode:   The Social Dilemma Digital Minimalism    LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

  In our lives, we are faced with challenges and obstacles that can sometimes make us less grateful about life in general. It’s important to remember that, despite all these challenges, these obstacles, we can always take a step back and look at all the other wonderful things that we can be grateful for. Whether it’s big or small, be grateful for everything you have in your life.  [00:01 - 11:05] Practicing Gratitude I talk about the importance of being grateful Developing a habit of being grateful List 3 things you’re grateful for every day Focus on what already have and be grateful for it Let people in your life know that you’re thankful for them When something bad happens, take a step back and think of things you can be grateful for at that moment   [11:06 - 19:45] Life Update Launching my First Masterclass Early 2021 Transforming your life Igniting your purpose Taking up a leadership role for The Step Up community Weekly Group Priming and Guided Meditation Moving to my new home A Revamp of my Podcast Setting myself up for 2022 Final words from me   Tweetable Quotes:  “Gratitude isn’t something that we just practice around the holidays. It’s something that we need to be practicing all year round, every single day.” - C.N. Sloan “Trade your expectations for appreciation and see your entire world change.” - Tony Robbins “There’s always something to be grateful for in your life. Take a step back, slow down, and think of all things that you have in your life that you can be grateful for.” - C.N. Sloan   Resources mentioned in the episode: Masterclass Step Up Challenge by Brian Mayoral Guided Meditation by Tony Robbins   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

If you want to live the life of freedom and get to your success, you have to first believe in it and take massive action for it.  Today, I spoke with the incredible Morgan T Nelson. He is a millennial mentor, leading a team of young, hungry Legends on the path to financial freedom. He has found the right vehicle to become financially free at 23. He's also the host of The Dreaming Out Loud Podcast.    Let’s dive right into this episode and learn how to create a vision and make it happen. [00:01 – 05:24] Opening Segment I introduce our guest, Morgan T Nelson I talk about how we met. Morgan shares the story about his background  27 years old, Lived in Goldcoast, Australia Creates financial freedom since he was 23 through network marketing Starting The Dreaming Out Loud Podcast.  [05:25 – 21:30] Living the Life of Freedom  Morgan talks about how people could easily just see the glory, not the story of someone’s success People could rarely reach success without going through their journey Living the life of freedom Morgan talks about finding another way to find freedom Starting from a pop-up business when he was 18 If you don’t find a way to make money while you sleep, then you will work till the day you die Morgan shares the breaking and lowest point of his life when he was 19 years old. Had a wake-up moment  Morgan shares about the four pillars on the science of creating your dream life You need to have the right environment Find the right vehicle  It needs to be at the right time, which is now It has to be the right you Find your ‘Why’ from knowing what hurts you The right ‘You’ means you need to have the right beliefs, values, and attitude. When life happens, you have to adjust  [21:31 – 39:20] Gain A Mindset For Success Morgan talks about the significance of visualizing and setting the outcome to reach your success  The reason why people don’t chase their dreams is that they don’t believe in it  Morgan talks about the law of attraction Everything is energy, and all you have got to do is getting into the same vibration  If you do not think about what you want in the future, the future is only going to give you whatever is convenient, and it is probably not what you want When you really know what you want, the way it is going to follow. The opportunities will come to you, as your brain constantly look for it Look for different ways to make some passive incomes.  Morgan shares some of his motivation when he feels doubtful about his goals Plays a song or anything that is going to anchor his vision  Not merely hope but faith in your vision You need to be okay with being off track Believes comes from repetition and doing the things you said you are going to do Start to do the small things that you said you are going to do Decide on it Killing all other options other than your goals When you make the decision, the universe will conspire on you Do not blame, complain and justify  Try it for sometimes, it will really change your life  Take a massive action Take a big action, maintain, and repeat. that’s how you will success  Morgan talks about the fear of failure If you do nothing because you scared it is not going to work, it is certainly not going to work [39:21 – 44:36] Closing Segment Connect with Morgan online.  See the links below. Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “Go and find someone that has exactly what you want ask how they did it, and do exactly what they said” “Get around the right people and do not care about what other people think of you sooner.” “Regardless of what you do in life, there is going to be people that talk bad about you.” [44:37 – 56:06]  Off The Clock and Review of the Week Today’s topic is going to be about WWE wrestling. Got news from The Bella Twins that they are teasing a potential return in tag teams champion  Evolution WWE also needs to have a comeback! Fun fact about me, I used to have a dream to be a WWE wrestler.  Shout out to Steven from Sunshine Steven Podcast for sending me the news  I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN This week instead of having a review of the week, I will swap with a QnA session: Christina, how do you have so much energy all the time?  “I only work and focus my energy on the things that light my soul on fire.”  Final words from me Tweetable Quotes: “If you don’t find a way to make money while you sleep, then you will work till the day you die." – Morgan T Nelson. “Go and find someone that has exactly what you want, ask how they did it, and do exactly what they said." – Morgan T Nelson. “Never take advice from someone you won’t even trade position with.”" – Morgan T Nelson.   Resources Mentioned: Dreaming Out Loud Podcasts  The Bella Twins WWE   You can connect with Morgan on Instagram, and you can listen to his Podcasts on anchor.fm/dreamingoutloudwithmorgs.    LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow, my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

We have collected and inherited some wrong beliefs about ourselves and our bodies, but now is the time to redefine our self-love and reclaim our power. Today, I spoke with the incredible Devon Day Moretti. She is a women’s health and fitness coach that focuses on confidence and self-love. Her work expands in many different areas, from fitness to body confidence to mindset to sex.    Let’s dive right into this episode, where we’ll be talking about body acceptance, redefining self-love, and showing up as your true authentic self.   [00:01 – 06:59] Opening Segment I introduce our guest, Devon Day Moretti. I talk about how we met. Devon shares the background and her story. Originally from Ohio and based in Sandiego. Works expand in fitness, body image, etc.  Developed an eating disorder and body dysmorphia from an early age Devon talks about her coaching business. Inspired to help other women to regain their self-love  Realize their worth, redefine self-care, and reclaim their power When women can free themselves from the idea that they have to look a certain way just to be good enough, their confidence can really affect every aspect of their life. [07:00 – 20:00]The No-BS Approach To Self Love  Devon talks about the things that mostly hold us back from self-love. We have collected and inherited some wrong beliefs about ourselves and our bodies. Re-writing the reality that serves us better to heal ourselves Having more awareness and understanding of our thoughts, beliefs, insecurities, and emotions. Devon talks about re-defining self-love. Help women to have a healthy relationship with food and their bodies.  Tune in to know what your body is asking  The tools to love yourself and feel more confident in yourself Perpetuate the patterns, pains and exacerbate the issues Be raw and honest about ourselves. Reclaiming our worth and take our power back Devon talks about the stigma and double-standard around women. She talks about reframing  the word ‘slut’ and how it stigmatized women [20:01 – 28:00] Working for Yourself Devon talks about how she started her coaching business. Coaching fitness and personal training Creating contents to support her clients better Start to take clients online and expand her coaching to something beyond fitness related.  Devon talks about practicing self-care and self-love.  Embracing your emotion and boundaries Understanding more about yourself and what your needs are Devon shares about some of the places she loves to go to in San Diego Glamis Sand Dunes Blacks beach [28:01 – 42:29] Rapidfire Questions; “This or That Fall Edition.” Apple pie or pumpkin pie Sweater or cardigan Hayride or corn maze Halloween or thanksgiving Pumpkin spice or Cinnamon Movie or book Devon talks about her favorite book The Four Agreements: A Practical Guide to Personal Freedom Book by Don Miguel Ruiz Scary movies or haunted house Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “Trust in yourself and what you have to offer. Know that your uniqueness is a contribution.” Connect with Devon online. See the links below. [42:30 – 51:38]  Off The Clock and Review of the Week Today’s topic is going to be about a deep breathing technique that has been used by a lot of people to help find calmness in the middle of tension, especially in this election period. I personally use a ratio of 2:8:4, breath in for 2, hold for 8, and release for 4 seconds. I talk about the importance of getting enough oxygen and deep breathing I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN I talk about how amazing it would be to leave a 5-star review and how it would help the podcasts you listen to. Final words from me   Tweetable Quotes: “When a woman can free herself from the idea that she has to look a certain way just to be good enough, her confidence can really affect every aspect of her life." – Devon Moretti “To practice self-care and self-love, you have to embrace your emotions and boundaries. Understanding more about yourself and what your needs are." – Devon Moretti “Trust in yourself and what you have to offer. Know that your uniqueness is a contribution." – Devon Moretti Resources Mentioned: The Four Agreements by Don Miguel Ruiz   You can connect with Devon on Instagram, or you can also visit her website at www.devondaymoretti.com/. Get a free 5-day course to help you feel more confident in your body and in the bedroom at https://devondaymoretti.lpages.co/sex-with-the-lights-on/. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow, my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

If you have a passion for starting a business, start earlier, and do not be so scared to get things going. Today, I spoke with my old friend, the fantastic Lauren Gonzalez.  She is an incredible entrepreneur and the mastermind behind the awesome sunscreen brand, PALM. Let’s dive right into this episode, where we’ll be talking about the entrepreneurial mindset as well as a bunch of real advice in starting your own business.   [00:01 – 07:15] Opening Segment I introduce our guest, Lauren Gonzalez I talk about how we met Lauren shares about the background of her business  Her passion for sport since she was little and her bad experience with sunscreen Her journey in creating the right formula for sunscreen  She talks about her entrepreneurial drives [07:16 – 14:49] The Push for Your Entrepreneurial Mindset Lauren shares some advice for people who also have entrepreneurial ideas If it is something that stuck in your mind for more than two weeks, write it down! The most important thing when you are starting a business is to just start All will fall into place when you decide start; take it one step at a time Lauren talks about how to balance life with entrepreneurship It is a constant ongoing  journey  Figuring out how to plan well There are going to be sacrifices [14:50 – 12:19] Not Everything Comes Right Off the Bat The Must Need to know for entrepreneurs who specifically wants to sell something  You are not going to have everything right off the bat  File your business and set up your sales taxes  If it is something that you created, make sure you have liability insurance  Make sure always to keep things separate Constantly make notes on any payments that you are making Make sure that you have a constant revenue that comes in at an even pace before you invest in some other things [20:20 – 28:29] The Mindset Difference  Lauren talked about the mindset difference when she was working a 9-5 VS. as an entrepreneur She shares how her costumer’s reviews give her more drives for the business In the business world, you will learn that it is okay to say no Lauren talks about finding a balance between your daily job and your entrepreneurial journey Make sure that you are not going crazy over one another and still seeing the progression on both  Keep yourself from burning out Sometimes stepping away from what you are doing will clear your mind more than what you expect Don’t overthink a lot; just get started and get going Lauren talks about her 1-5 years of vision for her business Engaging what her audience wants She plans to launch a new product before the end of the year Developing the brand into daily products  When you are starting a business, you do not want to add on too many things too quickly  [28:30 – 36:09] Rapidfire Questions Thanksgiving Edition This or That Mash potatoes or baked potatoes Pecan pie or apple pie Green Beans casserole or sweet potato casserole Stuffing or dressing Cornbread or biscuits  Dress up or dress casually for thanksgiving Black Friday or Cyber Monday Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “Start earlier, and do not be so scared to get things going.” Get 10% off for “Don’t Sweat It SPF 30 Sunscreen and Moisturizer  With code (WorkingOT10) Connect with Lauren online. See the links below. [36:10 – 42:55]  Off The Clock and Review of the Week Today’s topic is going to be an untitled movie that is coming out  Awkwafina and Sandra Oh are playing strange sisters in the new Netflix upcoming movie Wrote by Jane D Angelo, who also wrote the Hocus Pocus Sequel, produced by Will Ferrell and Jessica Elbaum I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN Review of the Week From One Tired RN: “Uplifting Podcast! a podcast worth listening to,lightning and inspiring a breath of fresh air with such positivity!” Final words from me   Tweetable Quotes: “Once you get out of that normal routine, it really will drive you to push your passion." – Lauren Gonzalez “Start earlier and do not be so scared to get things going." – Lauren Gonzalez “When you are starting a business, you do not want to add on too many things too quickly." – Lauren Gonzalez   Resources Mentioned: Netflix    You can connect with Lauren on Instagram, and you can also visit her website at www.shopeverythingpalm.com/.  LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow, my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

Today we’re gonna spice things up! I’m with my best friends and incredible Hosts of the Murder Monday Podcast and the Sunshine Steven Podcast, Steven and Brandon Rice A.K.A Mr. and Mr. Rice.  Join us as we have fun, hang out, and talk all about Halloween stories, horror films, Halloween trivia, and more!    [00:01 – 12:09] Opening Segment I introduce our guests,  Steven and Brandon Rice,a.k.a Mr. and Mr. Rice  I talk about the topic of this episode I share my funny Halloween story about my job  How me and my boyfriend came out as a couple at our office Halloween party  Brandon shares his funny story at his work Halloween party  Thrown into the pool while being drunk Steven shares a scary story about a friend who worked at a haunted hotel   [12:10 – 18:45] Favorite Scary movie Brandon shares his favorite scary movie Halloween  Steven talks about his favorite horror movies Scream I talk about my favorite scary movie Midsommar by Ari Aster We talk about how people have a different perspective and opinion on scary movies We share our review on Host horror Movie that was released recently in 2020 [18:46 – 24:59] This or That Halloween Edition  Trick or Treat? Brandon: Trick Steven: Treat Halloween movie night or party? Brandon: Halloween movie night/party Steven: Halloween movie night Christina: Halloween Party  Hocus Pocus or Nightmare Before Christmas? All: Hocus Pocus Frankenstein or Dracula?  All: Dracula Classic vintage costume or 90s Movie character? Brandon: Classic Vintage Costume Steven: Classic Vintage Costume Christina: 90s Movies character  Haunted house or Escape room? Brandon: Haunted House Steven: Escape room Christina: Escape room Supernatural movies or gore movies? Brandon: Supernatural Steven: Supernatural Christina: Gore  Spooky graveyard or Witches coffin?  Brandon: Graveyard Steven: Witches coffin Christina: Witches coffin  [25:00 – 37:00] Buzzer round with 13 questions Which horror film kills someone by forcing them to eat too much? Brandon: SAW Steven:  Hansel and Grettel Correct answer: Seven  What film showcases death by strangulation with a clothesline in the shower? Steven:  Final Destination  Correct answer: Final Destination  Which horror films kill their high profile main character at the very beginning of the movie? Steven: Scream What horror film depicts their character smashing their dirt bike into an artificial wall? Brandon: The rocky horror film show Steven: Ghost rider Correct Answer: Cabin in the wood how many times does count Orlok blink throughout the entirety of his empire in Nosferatu Brandon: 12 Steven: 22 Correct Answer:  1 time Which on-screen adaptation fell flat, according to Stephen King? Steven: The Shining  Which well-known horror film is recognized as the most profitable film of all time? Brandon: Jason Steven: The Exorcist Correct Answer:  Paranormal Activity What is the number one rule on Randy's list for surviving a horror movie? Steven: Don’t have sex Correct Answer:  Why can't Michael Myers be killed on Halloween the Curse of Michael Myers Brandon: He is a demon Steven: He is part of the cult Correct Answer:  Under an ancient curse How many people involved with the exorcist died during the production? Brandon: 4 Steven: 3,2 Correct Answer:  9 What is odd on the videotape in The Ring? Steven: if you watch it, you died in 7 days Correct Answer: it doesn’t use a time code What is the name of the camp in The Sleep Away Camp? Brandon: Sleeping hollow Steven: Airwalk Correct Answer: Airwalk Who does JC see first in It Follows? Steven: Old lady  Brandon; Old naked lady Correct Answer: Old naked lady Quotes: “It’s not the house that's haunted; it is your son.” Brandon: The Conjuring Steven: Insidious Correct Answer: Insidious Quotes: “This is no dream; this is really happening.” Brandon: Freddie Krueger  Steven: Rosemary’s baby Correct Answer: Rosemary’s baby [37:01 – 40:44]  Closing Segment Where can we keep up with Brandon and Steven Rice? See links below Steven talks about the Sunshine Steven Podcast An inspirational podcast where he talks to guest on different topics Brandon and Steven talk about Murder Monday Podcast All things spooky and cover true-crime stories Final words from me   Resources Mentioned: Halloween (2018) Scream (Franchise)  Midsommar (2019) Host (2020) Murder Mondays Podcast Sunshine Steven Podcast   You can connect with Brandon and Steven on their Instagram @sirstevenrice, @theincrediblemr.rice, and their shared account @mrandmrrice.  LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow, my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

Never squander an opportunity; just roll with it, it may not work out, but who knows where it could lead? Today, I spoke with the incredible Sarai Shivana. She is a badass powerhouse with a great passion for life. Let’s dive right into this episode, where we’ll be talking about direct sales and network marketing: what it is and debunk some myths and stereotypes.  [00:01 – 13:39] Opening Segment I introduce our guest, Sarai Shivana Sarai talks about how we met We were trying to find people that were excited about the things that we were doing Sarai shares about her current focus Setting high goals from a very young age Built a defense mechanism due to people’s judgment  You’ll always in the lookout for the next best thing  The glorification of your career will only last for a moment Looking inward If you are not mentally ready to be open to that opportunity, you are not going to see the value in it Start saying yes to everything, and things will come to you [13:40 – 26:49] Never Squander any Opportunity Sarai shares the story of how she met her direct sales partner from Nashville There’s something in us that sometimes we don’t even see  Met the girls at her store and ended up going to a skincare conference with them She shares the story of how she started to work for a direct sales company Never squander that opportunity; just roll with it, it may not work out, but it could Even if it doesn’t work out for you, you might serve someone else with it [26:50 – 32:59] Busting the Myth of Network Marketing and Direct Sales Network marketing is NOT a pyramid scheme  The misconception of Direct Marketing Lack of knowledge about the industry and company Negative news is always glorified. People associate network marketing with their bad experience and form misconceptions  The largest direct sales company in the world is Amazon Sarai talks about how to avoid the misconception of direct sales  Getting educated about the company that you're with  understanding their culture then sharing their vision with other people When you are about to get into a direct sales company, make sure that you are with a team and feel connected with your team [33:00 – 52:37] Entrepreneurial Mindset in Direct Sales Direct sales might not be for everyone  There is a certain entrepreneurial mindset within direct sales  There will always be an investment in working for yourself   In any kind of venture you are into, even for yourself, there will always be start-up cost You are building something for yourself to spread to other people Sarai talks about the process of her Direct Sales company and how it is debunking the stereotypes of Direct sales No start-up cost No monthly minimum and subscription  No money you should put out unless you are purchasing the product There will always be people that do not have the best of intentions Some people will not like you just because of their insecurities Our business empowers  Tapping into the entrepreneurial spirit and building that up Direct sales are for anybody who wants to make money on the side; it is free to do Get the product, use it, share it, and profit The most significant benefits of direct sales Team atmosphere that comes from this Finding like-minded people Focus heavily on personal development Being in a thriving and supportive community  Constantly being challenged to grow The pleasure of helping others to grow with you The team works come from learning from each other  In direct sales, you get to make your schedule and at your own pace [52:38 – 59:09] Rapidfire Questions Hot chocolate or hot cider? Hot Chocolate Soup or Chilli? Soup Pumpkin pie or apple pie? Apple Pie Sweaters or Flannels? Sweaters Pumpkin patch or Apple orchard? Pumpkin patch Halloween or Thanksgiving? Thanksgiving Vanilla or Cinnamon candle? Vanilla  Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “Everything in time.” Start to appreciate what it is at the moment in time God will not give you more than what you’re ready for Connect with Sarai online. See the links below. [59:10 – 01:05:14]  Off The Clock and Review of the Week TodayI just want to say go and vote!  Doesn’t matter what side you’re on, I’m not here to talk politics. Just exercise your right to vote.  It is necessary and matters to our future.  The challenge for you is, “Make sure that you go out and vote and have an accountability partner of one person in your life to make sure they go out and vote.” I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN Review of the Week From Delris: “Love this Podcast! The host has such positive energy that matches the motivational factor of this podcast! She puts a smile on my face and gives me hope in the world, and I look forward to listening to more episodes!” Final words from me   Tweetable Quotes: “Start saying yes to everything, and things will come to you." – Sarai Shivana "Never squander that opportunity, just roll with it, it may not work out, but it could. Even if it doesn’t work out for you, you might serve someone else with it." – Sarai Shivana “The misconception about Network Marketing mostly comes from the lack of knowledge about the industry and company." – Sarai Shivana “You need to constantly challenge your mind, for it to grow." – Sarai Shivana  “Start to appreciate what it is at the moment in time because God will not give you more than what you’re ready for ." – Sarai Shivana Resources Mentioned: Amazon    You can connect with Sarai on Instagram, and you can click here to check out her direct sales site.  LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow, my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

I want to talk about working SUPER overtime and the importance of slowing down. With all the hustle that has been going on in my life lately, I just wanted to have an honest conversation about where I’m at and deciding where to draw the line and finally getting back on track to move forward.   [00:01 - 06:10] What’s going on in my life I talk about what’s been happening in my life lately Started this step-up challenge by Brian Mayoral in July After Unleash the power within by Tony Robbins Involve in a mastermind community and leadership role Seeing much growth and self-transformation Working on getting certified in neuro-linguistic programing Developing my personal development, coaching program, and masterclass Making a short film Still having my day job and daily fitness routine [05:30 - 8:30] Decide where to draw the line Experiencing the signs of massive burnout and exhaustion I want to draw the line before I burnout  My past experiences dealing with burnout  [08:31 - 8:30] 6 Steps to get back on track Getting outside as much as possible Refind moment of clarity and slow down A little reset vacation Take time for yourself Prioritizing Ask yourself, “What am I giving most value to?” Download some productivity apps Making my Vitality a priority Heath and fitness Hire a fitness coach Simplifying things down Living with necessity not through excess Routine your life to avoid decision fatigue Setting boundaries Time blocking with social media, etc Set boundaries with people and be direct about it Learning how to say No [23:00 - 26:14] An Honest Conversation on Slowing Down Feeling overwhelmed is going to happen Recognizing it, being self aware Figure out what works for you to get back on track Mental clarity to move forward Final words from me   Tweetable Quotes:  “I still believe in working hard to reach your dreams. You can’t just dream about it, but you have to put massive action into it.” - C.N. Sloan. “You have to decide where to draw that line, so you don’t get massive burn out.” - C.N. Sloan “To take care of your mind, you have to also take care of your body.” - C.N. Sloan “When we routine our lives down, it makes it so much simpler that allows you to use bigger energy to focus on the decisions that you have to make throughout the day.” - C.N. Sloan   Resources mentioned in the episode: Step Up Challenge by Brian Mayoral Unleash The Power Within by Tony Robbins Pomodoro Efficiency Technic Focus Keeper App Productivity Planner App Jake Havron Coach Essentialism: The Disciplined Pursuit of Less book by Greg McKeown   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

Show Format: Branded intro > Guest Introduction > Interview > Off The Clock and Review of the Week > branded outro   Audio Notes: -   Show Notes: Life is going to be hard,  but you can’t stop moving! Literally! Today, I spoke with the incredible Courtney, a.k.a Court Moves. She is a property manager by day all while starting a movement through dance and self-love. She has so many insights, values, and gifts with a passion to influence others to find healing and happiness through art and movement.  Let’s dive right into this episode and find out how to align our energy and find healing through movement.  [00:01 – 06:39] Opening Segment I introduce our guest, Courtney, a.k.a Court Moves Courtney talks about her background born and raised in Dallas, Texas Started as a Property manager Courtney shares about the beginning of her career Faced anxiety and depression Realized that she had to move and break out of her shell Forming her little network Joined Shan Boodram’s The Game of Desire book project  Finding a way to value herself more through movement  [06:40 – 22:39] Healing Through Movement   Courtney talks about Court Moves Life is going to be hard,  but you legit can’t stop moving Are you doing something for yourself to help you move through this tough time? The equal amount of energy you're putting in for someone else, you’ve got to put in for yourself too Courtney talks about her experience in property management The energy to be the best person in your job Courtney talks about how to keep your energy aligned when life burns you out Go to your comfortable thinking spot  Find your way to eliminate and shoot away from your stress Go back to your childhood to find the one thing that you found interesting It will tell you a lot about yourself Explore the life and be curious Next find something that not only soothes you, but is also productive  Whatever it is that you find, make sure it is making you happy  [22:40 – 46:59] Ignite your Fire Back  Courtney shares her journey with dance Courtney talks about the importance of  going to a therapist  She went to see a therapist and got the spark with music back  Reignite your fire Find the music that inspires you and bring positivity back to you She shares about how Pharell Williams’ music influenced her We are all kids in an adult body The problem now is we don’t have someone who is rooting for us Move through your negativity Talk to your parents because they have been through a lot  Finding her interest in Podcasting Your entertainment should be motivating you  It should not feel like work Courtney talks about her experiences and challenges in Property Management  How it could get stressful Courtney talks about the vision of Court Moves Inspire others to keep moving through good times and bad times While building your roadmap Be wise in choosing your connections  Avoid people that give you negativity Be around people that motivate you  Every day you should be doing something that feels good for you  Don’t stand still for long; there is so much more out there Look at things that remind you to say Yes to yourself  Courtney shares about Court Moves’ mission  To create a foundation to spread art and music programs in schools that don’t have one  Music is a very integrated part of us [47:00 – 01:06:29] Rapidfire Questions What is your favorite song to dance to right now? “Lightning Fire Magic Prayer by N.E.R.D." Your top takes away from the whole experience with “The Game of Desire: 5 Surprising Secrets to Dating with Dominance--and Getting What You Want” Book by Shannon Boodram. You are in the right direction. You’re just off of a couple of degrees  Double-check your direction to find more accuracy to your target You need to fine-tune yourself before you try to fine-tune others  What happened, how did that come about, and how did you feel when you danced with Jidenna?  Got contacted by a girl she met on a book signing club to dance on the stage with Jidenna She shares her experience when she dances with Jidenna Find your lane and listen to artists that resonate with you Going to be the subconscious talk to your mind Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “Don’t pay attention to the people who tell you No.” Don’t let it deter you from moving forward You’ll get No’s all the time, but it doesn’t validate who you are Connect with Courtney online. See the links below. [01:06:30 – 01:11:30]  Off The Clock and Review of the Week Today’s topic is Alexa Glazer's book, “Livin The Dream.”  Is now available to download She is an incredible woman with an incredible story  Find the link below for my Podcast episode with Alexa  I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible. Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN Review of the Week From Jaxx56: “The Host is absolutely enlightening! I love her perception of life and how to move through it. She always puts a smile in my heart and gives me the strength to venture on, what an inspiration!” Final words from me   Tweetable Quotes: "I feel more valued in myself when I was actively doing something for myself." – Court Moves. “The equal amount of energy you're putting in for someone else, you’ve got to put in for yourself too." – Court Moves “Don’t stand still for long; there is so much more out there." – Court Moves. “Don’t pay attention to the people who tell you No." – Court Moves. Resources Mentioned: Pharrell Williams  Lightning Fire Magic Prayer by N.E.R.D The Game of Desire: 5 Surprising Secrets to Dating with Dominance--and Getting What You Want, Book by Shannon Boodram Jidenna  http://www.alexaglazer.com/. Living The Dream Podcast with Alexa Glazer    You can connect with Courtney on Instagram and Twitter. You can also check out her website to learn more from her on https://homecourtadvantage.me/  LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow, my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

Most people would say a career in the film industry as an actor is a long shot but that is not always the case. Today, I spoke with the aspiring film actor from Cleveland, Imani Khiry. He is known for his amazing work on Aquatic-X (2017), Blood on the Leaves (2016), and his upcoming movie, A State of Mind (2021).  With his passion for acting and the entertainment industry, he wants to empower and influence as many people as possible.Let’s dive right into this episode and find out what success will feel and look like when you follow your dreams and start doing what you love.   [00:01 – 10:04] Opening Segment I introduce our guest, Imani Khiry Imani talks about his background Born and raise Garfield, Cleveland Reaching out to meet his father at 21 Shares his life being homeless and hustling to live Kept taking acting classes and going to castings  Was cast in a music video for Owl City's “Vanilla Twilight”  Imani shares about the beginning of his acting career  Got to meet John Singleton  Became his assistant  Finding the love and passion for acting [08:40 – 16:53] Do what You love  Imani talks about the mindset that keeps him going  Do what you love It could never go wrong, and no one can judge it Keeps you focused on the destination and the journey  Law of attraction Your words are powerful Stay and think positive How to enter the entertainment industry Find something that you really are interested in Focus your energy on the things you want Imani shares his experience in ‘A State of Mind’ Project Auditioning for the project The moral story of the project Breaking boundaries  A movie with A Message Watch his upcoming movie, A State of Mind (Link below!)  Imani shares about being a minority in this industry  The equality that’s continuously growing [20:20 – 23:40] Lightning Round Favorite African-American Actor? Denzel Washington Favorite Denzel movie The Equalizer Favorite Genre Comedy Favorite Comedy movie Money Talk Dream person to stand alongside in a movie Samuel L Jackson [23:41 – 25:45] Closing Segment Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “Have Patience." Connect with Imani online. See the links below. [25:46 – 31:46] Off The Clock and Review of the Week Today’s topic is going to be “Why is Carole Baskin on Dancing with the Stars?” The disappearance of her ex-husband Tiger King I thank Streamlined Podcasts, the team behind the scene that makes this podcast possible  Handling all of the post-production for your podcasts Allows me to stay focus on being creative and making the best content possible Get 10% off for your first month on Streamlined Podcast with code: CNSLOAN Review of the Week From Delris : “Love this Podcast! The host has such positive energy that matches the motivation factor of this podcast. She puts a smile on my face and gives me hope in the world and I look forward to listening to more episodes!” Final words from me   Tweetable Quotes: "You can never go wrong when you do what you love, No one can judge it because it is for you." – Imani Khiry "Stay positive, think positive and you will be positive." – Imani Khiry “Have Patience. Everything comes from being patient, time, and knowing where you want to go." – Imani Khiry   Resources Mentioned: John Singleton  A State of Mind Movie Denzel Washington Equalizer Movie Money Talks movie Samuel L Jackson Greater Cleveland Urban Film Festival Streamlined Podcasts   You can connect with Imani on Instagram. Watch and check out his movie at the Greater Cleveland Urban Film Festival.  LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

Alexa Glazer is a motivational speaker, empowerment coach, and the founder of Livin' the dream … THE MOVEMENT. She is the author of the book Livin' the Dream and the host of the Chasing Alignment Podcast. She is an advocate for all the women out there, and her main goal is to help women feel seen, heard, and loved. Let's jump right into this episode and unpack great value for people to know how to find and live their dreams. [00:01 – 10:04] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Alexa Glazer Alexa talks about her background Shares her life living on her van and traveling around the USA [10:05 – 15:53] The Importance of Sharing Your Story Alexa talks about her book, Livin' the Dream Wrote the book after her father's death Ventured into public speaking during her life on the road Alexa gives excellent advice to empower all the women out there struggling with overcoming the barriers stopping them from their dreams. Why do you think it's so important for people to have their mission statement? [15:54 – 26:15] The New Normal Alexa talks about her transition into what she is currently working on Moving forwards amidst the COVID pandemic Chasing Alignment Podcast, Alexa discusses what her podcast is all about. What would you tell someone dealing with Imposter Syndrome? I think the best way to get over imposter syndrome is human connection and storytelling. [26:16 – 30:55] Mindset and Unpacking Your Feelings Alexa weighs in on how you can go about unpacking and dealing with your feelings Alexa talks about the book, Breaking The Habit of Being Yourself Alexa shares some of her favorite books and resources: Untamed by Glennon Doyle Atomic Habits by James Clear Big Magic by Elizabeth Gilbert Robert H. Stein – her favorite poet [30:56 – 34:41] Closing Segment Knowing what you know now, what is one piece of advice you would give yourself when you were starting? "Buckle up sister cause shit is about to get real." Connect with Alexa online. See the links below. [34:42 – 1:00:25] Off The Clock and Review of the Week I'll be doing this week's Off The Clock together with Sir Steven Rice from the Sunshine Steven Podcast. For this week, we'll be talking about The Bella Twins, Brie Bella and Nikki Bella. Former WWE wrestlers Current Total Bellas Reality TV stars Former Total Divas Reality TV stars The Bella Twins got pregnant at the same time. The question is, do you think this is planned or not? We talk about baby names Katy Perry gave birth to her first daughter, Daisy Dove Bloom Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month. Review of the Week From Amanda G Comedy: "A must listen! This podcast inspires, motivates, and uplifts! For those of us who have let doubt take over our lives, this podcast will make you rethink how you see your future and how you can make positive change in your life to reach your goals and achieve your dreams!" Final words from me   Tweetable Quotes: "I just want women to feel seen, feel heard, feel loved but to be able to acknowledge what it is that makes them feel that thing." – Alexa Glazer "Sometimes things that make you feel better in the long run make you feel like crap in that feeling." – Alexa Glazer "Personal experience is, to me, the best advice." – Alexa Glazer   Resources Mentioned: Livin’ the Dream by Alexa Glazer Imposter Syndrome definition Steven Spielberg Breaking the Habit of Being Yourself by Joe Dispenza   You can connect with Alexa on Instagram. Listen to her podcast, Chasing Alignment Podcast. Visit her website http://www.alexaglazer.com/. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

Disclaimer: This episode contains strong language. Listener discretion is advised. Today’s guest is Timi Ogundipe, founder of Safe Resell and the host of Shed Some Light Podcast. Timi tells us his story about how he went from being labeled as an angry kid, to struggling with aggression, mental illness and all the obstacles he had to overcome to become the man he is today. Now Timi is passionate about spreading awareness of mental illness, social justice and creating a positive impact in people’s lives.  Let’s jump right into this episode and unpack great value for people to know that it is never too late to turn your life around no matter what happened in your past. [00:01 – 04:01] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Timi Ogundipe Timi talks about his background Born in Nigeria and migrated to the U.S. with his family when he was three years old [04:02 – 17:43] Who is Timi?  Timi tells the story of who he is from grade school to a young adult Was a troublemaker growing up and labeled an “angry kid.” Shares his history with depression and attempted suicides Worked as a security guard at Best Buy during his sophomore year in college Devised a scheme and robbed the store with his college buddies Got caught and went to jail The pivotal moment in his life that made him realize he needed to change and be a better person [17:44 – 28:55] The Light on My Darkest Day Struggled with putting his life back on track after being released from jail Got involved in MMA to earn money Retired early due to a fight injury (lost vision on his right eye during a fight) Again, he faced a suicide attempt but had a moment with God that will forever change his life Undergone professional help for his anger management Diagnosed with manic bipolar depression What made it turn around for you and be able to share your story? Timi shares his methods of coping with his depression attacks Opening up and sharing what he has been through with his family and other people [28:56 – 38:53] Closing Segment How did everything you’ve been through get you to where you are today? Timi reflects on his story and how it shaped him to be who he is today He learned to depend on himself Be resilient Timi gives a plug to his business, Safe Resell. We talk about Timi’s podcast, Shed Some Light Podcast. Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “Make sure you take mental breaks. Give yourself the time to just relax.” Connect with Timi online. See the links below. [38:54 – 46:37] Off the Clock and Review of the Week Today, I want to talk about books on the topic of mental health. Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary Bishop Man’s Search for Meaning by Viktor Frankl The Subtle Art of Not Giving a F*ck by Mark Manson Think Like a Monk by Jay Shetty Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month. Review of the Week From Reca Ashaunte: “Subscribe now! If you ever felt alone following that dream while working, this is for you. The real deal. Listen now.” Final words from me   Tweetable Quotes: “No matter what anyone labels you as in life, you can do whatever it is that you want to do. You can find success. You can find the will to make some stuff happen for yourself.” – C.N. Sloan “I’m sick of hiding who I am. I’m sick of people thinking I’m just some angry ass dude. I’m sick of, tired of, faking how I’m feeling.” – Timi Ogundipe “When things go wrong, and you have to just push through them.” - Timi Ogundipe   You can connect with Timi on LinkedIn or his website https://www.saferesell.com/. Follow Safe Resell on Facebook, Instagram, and Twitter. Listen to his podcast, Shed Some Light Podcast, and if you have a story to share, reach out to him at ShedSomeLightPodcast@outlook.com.   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Joining us today is CL Palmer, host of #DaRundown South Podcast. CL is also the founder of MuserPro, a marketing and IT agency. He is a highly resourceful and results-driven professional with over 15 years of marketing and customer-oriented experience. In this episode, we talk about manifestation and how you can attract abundance in your life. Let’s jump right in and learn how powerful your thoughts are and how what you think about can be brought into life—bringing manifestation and attraction to your life. [00:01 – 10:36] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode. I introduce our guest, CL Palmer. Quick Plug to CL’s Podcast show, #DaRundown South Podcast Quick shoutout to The Secret, available on Netflix. CL talks about his background and how his journey began. CL talks about his mindset. “Get it done. It doesn’t matter what’s in the way, just make it happen.” [10:37 – 35:07] Manifestation and the Law of Attraction CL dives deeper into what manifestation and the law of attraction means to him Re-wiring your brain to think of your goal consistently CL talks about people’s misconceptions about manifestation and law of attraction How did manifestation make an impact in your life? The power of visualization We talk about how the power of visualization is the “physical form” of manifestation [35:08 – 39:39] Closing Segment Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “I would probably say, as much as you need people to be around you, if you are going to create something, you need to put everything into it.” Connect with CL online. See the links below. [39:40 – 47:36] Off The Clock and Review of the Week Today I want to talk about the live-action Mulan. Will be streamed on Disney+, but you need to pay an extra $30 The question is: will you pay $30 to watch it? Are you looking forward to it? Do you wish it was a musical? Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month. Review of the Week From Reca Ashauntae. “Subscribe now! If you ever felt alone following that dream while working, this is for you. The real deal. Listen now.” Final words from me.     Tweetable Quotes: “I really had to put my best foot forward and say, you know what, when it comes to what I’m able to do best is take someone’s idea or their dream, take that clay and just mold it and make it beautiful. You know? I call it the muser magic.” – CL Palmer “Every time I’ve had something put in front of me that I have never done before, the first thing I do is just go learn. I do not shy from the moment at all.” – CL Palmer “Manifestation is really about thinking, literally, about what you want. You know? I want to have a successful business. Thinking about having a successful business is one thing, but in order for you to manifest that, you really have to concentrate on the fact that you want a successful business. And once you concentrate on that fact, then you start to do things in order to push you toward that goal, and it only works if you stay focused on it.” – CL Palmer                                                       Resources Mentioned:  #DaRundown South Podcast MuserPro Jack Canfield Tony Robbins Creative Intelligence by Bruce Nussbaum   You can connect with CL on Facebook, Twitter, and Instagram. Send him an email at cl@darundown.com. Listen to his podcast, #DaRundown South Podcast.   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!     

Success and fulfillment are unique for each and every one of us, and here with us today to talk about this really intriguing topic is Ashton Williams. Ashton a.k.a. The BadAsh Babe is a life and success coach. She also hosts her own podcast show, Uncomfortably Broken-Through Podcast with The BadAsh Babe, where she talks about finding yourself and personal development. In this episode, we talk about finding and being your true self, defining what success and fulfillment are for you, and self-growth and personal development. [00:01 –16:16] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce guest, Ashton Williams Ashton talks about her background Started following her dreams and left everything when she was 15 Moved back closer to her parents after experiencing successive traumatic events Diagnosed with PTSD Used her struggles to shape who she is now and help others become a better version of themselves [16:17 – 31:01] What Success Means To You How do you help your clients close the loops in their lives and define what success and fulfillment are for them? “The key to this is, I go back to, ‘who you truly are.’” “It goes back to your intentions instead of your goals.” Operate with Integrity Ashton weighs in on why getting to know yourself is important to becoming the better version of yourself  Don’t be the one to hold yourself back from the success you are striving for You are unique and powerful. [31:02 – 39:46] Be Who You Are Consistently Did you have to work with yourself with imposter syndrome? Ashton shares a story from her childhood. Allow yourself to be who you are and do that consistently. Knowing what you know now, what is one piece of advice you would give yourself when you were starting? One piece of advice I would have given myself was, “just go do it.” Connect with Ashton online. See the links below. [39:47 – 46:57] Off The Clock and Review of The Week I am here to talk about my first love, Fiction. Midnight Sun by Stephenie Meyer Midnight Sun by Stephenie Meyer - audible Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month. Review of The Week From Ms. Berg: “Highly recommended podcast: Informative, uplifting and keeps you intrigued. This is a great show! Keep up the great work. I am a new fan indeed! ⭐⭐⭐⭐⭐ Final words from me   Tweetable Quotes: “I was addicted to struggling because I had been in this flight or fight state for so long, that I was addicted to my struggle, and I was addicted to this emotional thought processing. And I started to realize, no matter what anyone has been through, what actually keeps us stuck is our emotional addictions.” – Ashton Williams “I found that being who you truly are is covered up by our struggles, and covered by our stories. It’s covered by this filter that the world gives us. It’s covered up by our emotional addictions to what we’ve always been. And so, that is really our biggest [fight].” – Ashton Williams “I help people from many different backgrounds wherever they’re going, and whatever that success looks like to them. Because the thing is success can look like anything, but what does fulfillment look like for you? What is that vision for you? Because that can be many things.” – Ashton Williams “If you could remember one thing from this podcast today, remember that you are unique and you’re powerful and that imposter syndrome comes from you not owning that power and that truth.” – Ashton Williams   Resources Mentioned: Post-traumatic Stress Disorder Tony Robbins Imposter Syndrome Ashton’s website Audible   You can connect with Ashton on Instagram. Listen to her podcast show, Uncomfortably Broken-Through Podcast with The BadAsh Babe on Apple Podcasts and other major podcast streaming platforms. Visit her website https://www.thebadashbabe.com/ and start working with her in finding your success and fulfillment. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

Today I had the immense pleasure of talking with Nestle Mitchell. Nestle is the host of the Not My Problem Podcast. We’re going to get into what it’s like to start a podcast, especially as a black woman, and having a voice that shares unfiltered perspectives on everything happening in society today.    Let’s jump right into this episode with Nestle and unpack what it looks like to use your platform to start putting out the kind of unfiltered content that matters. [00:01 - 04:52] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Nestle Mitchell Fellow podcaster from the Not My Problem Podcast Nestle tells us about her podcast Born and raised in NY now living in GA  Unfiltered take on life  The name comes from her mantra.  [04:53 - 11:30] The Starting Podcaster  Nestle goes into her experience starting the podcast  Support from co-workers  Nervous about certain topics at first  Nestle advises on how to balance work-life Still a work in progress  Incorporating into daily routine  Setting the goal now for two episodes a week  Taking a mental break Nestle shares about a vulnerable episode she posted  Using her platform to educate and inform about the Black Lives Matter Movement  Sharing resources and giving analogies  [11:31 - 24:17] Putting Out Content That Matters We talk about the current problems not yet resolved in society People treating activism like a fad or trend  Using Brianna Taylor and injustice in the system as an example of not forgetting  Putting out content that’s digestible  Graphics  There’s plenty of information if you look for it Nestle talks about what our white podcasters can do  Feature black creators  Share more resources Be active Have those uncomfortable conversations Use your platform Nestle weighs in on micro-aggressions Small things people say (even as a compliment) that hold negative weight   I talk about my personal thoughts on experiencing this  [24:18 - 30:41] Closing Questions Where should people start when starting a podcast? Know your “why” Everybody  Knowing what you know now, what would be your advice to your younger self? Be open and candid   Take a wine break and loosen up   Where can people find you? Links provided below [30:42 - 40:35] Off The Clock and Review of The Week  Shout out to my fellow podcasters - check these guys out! Not My Problem Rookies in the Real World Podcast The Purpose Project My Point of View Podcast The Sunshine Steven Podcast Quick shout out to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month Review Of The Week From C.B.O. Shares a Word: “Gems Being Dropped: This show is so good in offering different perspectives and journeys towards entrepreneurship and balancing time while chasing that dream. I love CN Sloan’s voice, very therapeutic, especially because most times when listening, I’m seeking out an answer to a problem I’m facing in my own journey as an entrepreneur. Definitely listen; There are so many gems here."  Final words from me   Tweetable Quotes: "Have more conversations… bring people on your platform… Go live with someone of color, have an uncomfortable conversation and just do it.” - CN Sloan   “I want to be able to document my life in a way that I could not only have it as a journal, or I can look back on in the future, but also to be able to share stories and experiences with other people who probably go through the same thing but nobody ever wants to talk about...” - Nestle Mitchell   Resources Mentioned: Not My Problem Rookies in the Real World Podcast The Purpose Project My Point of View Podcast The Sunshine Steven Podcast   You can connect with Nestle on Instagram and YouTube. Listen to her podcast show, Not My Problem to start listening to that unfiltered approach to life and society; and follow her Podcast’s Instagram to stay up to date with the latest content.   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Joining us today is Emily Gigliotti. Emily is a sports business professional and also the host of The Purpose Project podcast. A lot of people struggle with facing mental health. Many have lost their will and have started to question their purpose in life. Today we talk about being intentional, finding your why, and helping empower you to go out there and find your purpose. Let's jump right into this episode and learn from Emily on how you can start finding your "whys" in life.   [00:01 – 07:59] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Emily Gigliotti Quick plug to Emily's podcast show, The Purpose Project Emily talks about her podcast Started in February 2020 Talking about career, mindset, lifestyle, etc. Why she called her podcast The Purpose Project [08:00 – 18:24] Finding Your Why Emily weighs in on why "finding your why" is important The reason why you are doing what you are doing in your life Listen to Emily's podcast episode about finding your why. Click here. Your whys will evolve in different points of your life You can have a why for different areas in your life  Emily talks about being specific with your whys Focusing on one why in your life will overlay on all the different areas in your life Emily gives tips on how to keep reminding yourselves of your whys Writing your whys on places that you'll always see Have someone to keep you accountable You are the people that you surround yourself with Who you spend your time with greatly influences who you are  Emily talks about her podcast episode about Social Media [18:25 – 30:50] How To Start Finding Your Why Finding your why is a different process for every one It's a personal experience and it takes time Understanding your values, motivations, what you love, and your passions Emily explains what "The Golden Circle" is From "What" to "How" to "Why" Emily shares what fuels her "why." I want to become a stronger person, physically, mentally, and emotionally Emily talks about the meaning behind her number "24" tattoo. Had the tattoo when everything was going wrong in her life Focus on the current 24-hours in front of you Knowing what you know now, what is one piece of advice you would give yourself when you were starting? "Don't stress out so much about the little things." Connect with Emily online. See the links below. [30:51 – 37:25] Off the Clock and Review of The Week I would like to talk about a hot topic right now about Ellen DeGeneres and her show The Ellen DeGeneres Show Controversy Can one or a few mistakes really outweigh all of the amazing and good that a person has done? Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month. Review of The Week From Robin Augustin: "Love it: Christina I am in the podcast while black group on Facebook. That's how I found your podcast. I have one too called Real Talk Real Views. I love your podcast. Keep it up girl! We need more sista's like you winning. Overall I got a ton of knowledge from your episode with Ivy. Shout out to you being 26 with a dream and actually executing. We’ll all be on top one day. I know it. Much love and take care." Final words from me     Tweetable Quotes: "I truly believe that you can learn a lot through a textbook and from a class and learn all these courses and things, but there is so much knowledge that we can learn from one another and each of those experiences. And that's really what I wanted to embody in my podcast." – Emily Gigliotti "When you know what that ‘why’ is, and it takes a lot to figure that out, it literally will push you through the darkest times and it will make you resilient." – Emily Gigliotti "It is, [your why] is so important. It's what's gonna propel you when you're in the dark. When you're in those deep moments of despair, when you feel like when you want to give up, and that's where these whys really come into play." – C.N. Sloan   You can connect with Emily on Instagram and LinkedIn. Listen to The Purpose Project podcast on Spotify, Apple Podcasts, Anchor, Google Podcasts, and other podcast streaming platforms.   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Welcome, everyone! Today on Working Overtime the Podcast we’re gonna change things up. I am joined by my friend and inspirational hip hop artist, Major K,  and we’re gonna talk about our top 3 takeaways from Tony Robbins’  ‘Unleash The Power Within’ conference. Join us today as we discuss personal development, self-growth, and learn from our greatest takeaways as we uncover the Unleash The Power Within event. Let’s jump right into this episode and let’s unleash the power within you! [00:01 – 04:09] Opening Segment I introduce our guest, Major K, to the show Major K gives a brief introduction of himself [04:10 – 46:53] Our Top 3 Takeaways From Unleash The Power Within Major K’s first takeaway: An extraordinary quality of life requires mastering two skills The science of achievement: the ability to make your dreams, goals, and desires happen The art of fulfillment: the ability to feel happiness and joy in the process My first takeaway: The molder of meaning and source of all emotion is a constellation of three forces Physiology Focus Language and meaning Create a compelling future Identity Major K’s second takeaway: You have to get out of your head and back to your heart Understanding your “WHYS” Major K shares powerful advice he got from Tony Robbins My second takeaway: Trade your expectations for appreciation and then your whole life will change Shifting your focus to the incredible things happening daily in your lives You can’t live in fear and happiness at the same time Major K’s third takeaway: When you give back to people without expecting something in return truly gives you the greatest feeling of fulfillment Contributing and serving with the kindness of your heart Major K talks about why he looks up to Tony Robbins My third takeaway: The most important decision that you can make is the people you choose to spend your time with. You become just like the people you spend time with Be careful of who you pour your time and effort into Your peer group is vital to where you’re going to go in your life [46:54 – 56:10] Closing Segment Let’s hear from Major K as he shares words of wisdom from Tony Robbins. “If you lay on the porch with dogs, then you’ll probably end up with fleas.” Major K talks about what is the whole purpose of the UPW conference Here’s a challenge from Major K for you to put your mind into Final words from me Major K and me     Tweetable Quotes: “To go through life and to gain achievement but not to have fulfillment from gaining said achievement is the ultimate failure.” – Tony Robbins “We have to learn what it is in our own lives that creates fulfillment for us and learn that art of fulfillment and how to feel happiness and joy in the process of our lives.” – Major K “When you talk about things, it’s a dream. When you plan it, it’s possible. When you envision it, it’s exciting. But when you schedule it, it becomes real.” – Major K “I can lead a million people, but I can only carry five.” – Tony Robbins   Resources Mentioned: Unleash the Power Within Event by Tony Robbins Tony Robbins Progress Equals Happiness Priming – Tony Robbins a 15-min routine to start your day   You can connect with Major K on Instagram, Twitter, and Facebook. Check out and follow his music on YouTube. You can also listen to his music on Spotify. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

To all the foodies out there, join me as we dive into entrepreneur and private chef's journey, Taylor Lashea. Taylor took a leap of faith, bet on herself, and started her own cooking business. She aims to make food for healthy hearts, souls, and bodies. Let's jump right into this episode of Taylor's story about feeding the body, mind, and soul. [00:01 – 08:12] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Taylor Lashea, to the show Taylor talks about her background Shares where her love for cooking came from Had the passion for cooking since she was young Started her own business while still in school [08:13 – 14:37] Starting My Own Business What made you decide to start a business as opposed to going to work in a restaurant? "Having my own vision and style of doing things." "Wanting to be my own boss." Taylor shares how her business operates Admin and business side Creative side as the chef Taylor talks about balancing her business, working part-time, and school "I've always been a person that loves to have a lot going on." [14:38 – 25:10] Feed the Body, Mind, and Soul Taylor talks about creating comfort food that helps improve health Taylor shares her ideas on not changing the food we eat, but the way we prepare it Taylor gives some tips to the novice chef who wants to improve their cooking Watch cooking videos and read cook books What are your favorite things to cook and eat? Taylor talks about her mentor Dr. Lauren Powell, The Culinary Doctor [25:11 – 27:20] Letter for the Younger Taylor What piece of advice would you give yourself when you were just starting out? "Don't rush the time clock." "Try not to make things go on my own time, but follow God's time because His is perfect." You can connect and follow Taylor online See below for social links  [27:21 – 36:11] Off The Clock and Review of The Week I want to share some of the chefs' pages and podcasts I follow related to food: A little heads up, I don't eat meat. So a lot of these pages are vegan friendly and plant-based, but still so bomb!  Bryant Terry Afro-Vegan by Bryant Terry The Food Heaven Podcast sweetandsorrel by Dani  sweetpotatosoul by Jenné Claiborne Chef J. Mays III Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month Review Of The Week From CBo Shares a Word titled: "Gems Being Dropped!": “This show is so good in offering different perspectives and journeys toward entrepreneurship and balancing time while chasing that dream. I love CN Sloan’s voice! Very therapeutic especially because most times when listening I’m seeking out an answer to a problem I may be facing in my own journey as an entrepreneur. Definitely listen! There are so many gems here!” Final words from me   Tweetable Quotes:  "I think that when you love something so much, you just put yourself out there, and a lot of people will be able to see that passion you have for it." – Taylor Lashea "It's important for me to figure out ways to not eliminate culture, but to shift it to where it's still benefiting us in our culture. Having those same meals that you want but are more health beneficial to our bodies." – Taylor Lashea "Let things organically flow. Let them happen when they're supposed to. ‘Cause you were born with this purpose, so it's there for you, it's not going anywhere." – Taylor Lashea   Resources Mentioned: Dr. Lauren Powell Taylor Lashea's website Taylor Lashea's Instagram Taylor Lashea's Instagram Cooking Page   You can connect with Taylor on Instagram. Check out her cooking page on Instagram @cookingwithtaylorlashea. You can also visit her website https://www.taylorlashea.com/ to know more about her. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

As we continue about to talk about the recent events that have been happening in our country and how it is affecting lives globally, I brought in my good friend, Karl Sona. Karl is an entrepreneur and the host of The Free Time Podcast. He is an advocate for Personal Development and teaches people to be more intentional with living their lives.   Let’s jump right into this episode and unpack great value for people to know how to find your unique purpose and live life by design. [00:01 - 07:26] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Karl Sona, to the show Quick plug to Karl's Podcast show, The Free Time Podcast Karl talks about his background His parents migrated from Cameroon, West-Africa He had a pivotal moment in life when he decided that he wanted to be more intentional and find his true purpose   [07:27 - 18:08] Your Personal Development Karl shares his view on the importance of personal development nowadays He was always on a changing environment There are so many things keeping you the same Everything around us evolves Karl shares how his podcast came to be He wanted to start an e-commerce business He consumed a lot of content through podcasts I want to share my ideas with people If you want to do something, do it NOW! Karl talks about why he started his podcast I made it for me How to live with more passion and intention   [18:09 - 29:50] How To Find Your Unique Purpose And Live By Design Karl talks about what keeps him grounded with his time and how he balances it Time is a precious resource that we will never get back Identifying the top 5 meal-movers to help keep me going I am changing my state of mind Chasing momentum and being consistent Karl talks about his business, STREAMLINED PODCAST People don't have the system and the process to maintain putting their content out consistently We are a post-production podcast company We handle all things on the backend and take care of your menial tasks   Giving you the ultimate boost to focus on your content    [29:51 - 45:49] Being A Black Man In The Entrepreneurial Space Karl weighs in on recent events that have been happening We want to spread positivity Educate the people a little bit more We should be willing to have the conversation It will be awkward, but it will help We are now finally starting to get the ears of the majority of white people Be proactive This is a fight for everyone Taking the time to calm down and process your thoughts Using your platforms to share stories We are ONE, We are HUMANITY   [45:50 - 1:00:04] The FREE TIME Five on Working Overtime What is your favorite podcast besides your own? Real AF by Andy Frisella What is your favorite part of living in Denver, Colorado? Denver's outdoors are EPIC! Who is your dream podcast interview? Living or dead Martin Luther King, Jr. "I am so fascinated by how a man continues to lend his voice to a mission so big each and every single day knowing that it could be his last day." What is your favorite place that you've ever visited? Cati, Spain They have beautiful Roman Architecture How do you spend your FREE Time? I love cooking and unwinding with my girlfriend, Julia Plug to Julia's interview on Working Overtime I love watching videos about histories of cars In another life, I would be a fashion designer and a matchmaker Knowing what you know now, what is one piece of advice you would give yourself when you were starting? I would tell myself that "Nobody can do things as good as you can." Connect with Karl online. See the links below.   [1:00:05 - 1:12:28] Off The Clock and Review of The Week  I would like to share my favorite Personal Development Books: Essentialism by Greg McKeown You Do You by Sarah Knight Jump by Steve Harvey The Psychology of Achievement by Brian Tracy Atomic Habits by James Clear No Matter What! by Lisa Nichols Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month Review Of The Week From The Jigsaw Podcast: "Real Sentiments: Dope concept! The bonus episode speaks to what a lot of us are feeling. I appreciated the honesty and sincere expressions. I can’t wait to dive into more episodes." Final words from me Tweetable Quotes: "You gotta find ways to get out of your bubble and see what else exists." - Karl Sona   "Don't wait 'til next year or five years when you think you're gonna be more mature. Get on it right now no matter how slow you need to start. Start using the time right now cause this is what's promised, not tomorrow." - Karl Sona   "It's our duty to take a hold of the mic and you don't have to have a podcast. Your mic could just be you and your homie that looks different from you, walking down the street and having a conversation." - Karl Sona Resources Mentioned: Karl Sona’s Website Karl’s Calendly Audible Calendly Tony Robbins Jonathan Vines Every Day I’m Hustling by Vivica A.Fox John C. Maxwell   You can connect with Karl on Instagram. Listen to his podcast show, The Free Time Podcast, or visit his website http://karlsona.com/ to learn more about how to take control of your life.   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Today I had the pleasure of speaking with the Creative Director of Bliss Consults & Co, Secoya Holmes. Secoya is passionate about strategic marketing and branding, but most importantly, she loves to help people take their business to the next level. She empowers small business owners to have confidence through deliberate design and impactful branding.  Let’s jump into Secoya’s story about how your brand influences the way clients feel when they come across your business. Be Secoya’s branding bestie!   Things you will learn in this episode: [00:01 - 05:02] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Secoya Holmes, to the show Secoya talks about her background and how she started her business [05:03 - 15:20] Keys to Building a Successful Brand Secoya talks about the difference between branding and a brand  Your brand: who you are and how you represent yourself  Branding: a component of your brand Secoya gives us insight into marketing and advertising strategies Marketing is the foundation, and you have advertising components within it Research and due diligence is key Who is your primary target audience? [15:21 - 33:20] The Beginner’s Guide and Strategies for Targeting Audiences  Secoya shares insight into the Audience and Targeting Guide for beginners Ask yourself when you imagine a perfect client: What do they look like? Who do you feel comfortable communicating with? Define who your niche audience is Do a bit of analytical research  Narrow your niche  Secoya shares insight into a deep understanding of marketing and branding, which is often overlooked by most startups. The misconception Secoya has top-notch tips on how to have an engaged audience that you don’t want to miss! Identify who you are trying to reach You have to be consistent Do not follow the trends  Diversify your train of thought: Don’t look at it from one perspective.  [33:21 - 47:11] Why Flexibility is The Key To Marketing Strategy  Secoya gives us tips about brand color palette ideas  The variety within your palette  Secoya talks about why flexible branding matters  Secoya shares fantastic insight on how to build credibility with your clients  Customer’s satisfaction Authenticity with the services that you can provide  [47:12 - 55:35] How to start a Black Entrepreneur Business with Confidence Secoya shares an exciting story about what influenced her decision to build her business as a black woman entrepreneur She talks about race and gender in the world of business   Do you have to tone down your blackness in business to provide a level of comfort for the mainstream? Secoya shares great advice for people with start-ups who are willing to learn how to run a business.  [55:36 - 57:40] Closing Segment  When you were starting your first business, if you could give yourself one piece of advice now, what would that be? “Trust the process.” Where can people find you and keep up with you? Don’t forget to follow and visit Secoya’s social links and website. See below for links.  [57:41 - 01:10:50] Off The Clock and Review of The Week  How to continue to be an ally in the Black Lives Matter movement Three ways to simply continue the support: If you're an influencer or somebody with a platform, continue to uplift black stories and LGBTQ plus stories and voices To get Educated. Read Books. (See below for my recommended book) Support and watch black films (See below for my recommended films)  Continue to have those uncomfortable conversations. Be comfortable with just being honest  Continue to aid in changing the culture Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month Review Of The Week:  KaitTillett: THE BEST! “Inspiring, sounds like I'm listening to a good friend talk to me. Cannot wait for more episodes.” Final words from me    Tweetable Quotes:   “Your brand is who you are and how you represent yourself.” - Secoya Holmes.    “Your brand is the story that customers tell about you.” - Secoya Holmes.    “Allow yourself the flexibility in having a well-rounded brand once you identify who you're trying to reach.” - Secoya Holmes.    “Take every moment that comes your way good, bad, or indifferent as a learning opportunity” - Secoya Holmes.    Resources mentioned in the episode:  Bliss Consults & Co Bad Feminist by Roxane Gay The 13th on Netflix  When They See Us on Netflix  The 5 Bloods on Netflix  Moonlight on Netflix  Working Overtime The Podcast    You can connect with Secoya on Instagram, LinkedIn, or visit her website https://www.blissconsults.com/ to know more about brand identity development. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review!

Today I had the pleasure of speaking with the travel and social media coach, founder of You Trippin’ Travel Co, Ariel Rose. Ariel’s passion for traveling started at a young age. She became an advocate for young people to begin traveling while young and turn it into a lifestyle. Her mission is to spread knowledge on how to travel the world frequently and affordably while building your brand.  Let's jump into the story of Ariel, where we enjoy not just the wonder of traveling but also the journey on it. Let's take the first step to explore the world.   Things you will learn in this episode: [00:01 - 04:22] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce the guest, Ariel Rose to the show Ariel speaks about her background and where her journey began  [04:23 - 11:12] The Ultimate Guide To Affordable Travels  Ariel gives tips to people like you, who enjoy safe and affordable travel What are the places or destinations that are affordable and safe? What are the apps and tools that you need to download before traveling Travel safety tips  [11:13 - 17:43]  Women of Color Travel Influencer Experiences  Ariel talks about the stigma of traveling to certain places Ariel shares an exciting story of her experience as a dark-skinned traveler  Ariel provides insight into areas that are black friendly places to visit  [17:44 - 29:21] How To Find Your Perfect Balance Between Work and Travel  Ariel talks about her transition from travel blogger to entrepreneur and own social media management company Ariel and her sister own a swimsuit line business called AZAZ Swim. See below for the links Ariel gives a valuable insight on how to balance school or work while traveling.  Benefits of using technology  As a travel influencer, Ariel has meaningful advice on how do you make an income into traveling  Identify your target audience  Brand deals or ads  Company collaboration or partnership in exchange for free or paid services [29:22 - 31:59] Closing Segment  If you could give yourself one piece of advice when you were starting, what would that be? To stay consistent, and don’t care about what anybody else to say about it.  Where can people find you and keep up with you? See below for social links and websites. [32:00  - 39:52] Off The Clock & Review Of The Week  My favorite top 5 black travel accounts on Instagram  Traveling Cocoa Girls @travelingcocoagirls  Founders: @charlene.osei @denise.osei @journeyswithkris  Sojourner White, MSW @thesojournies  Ashlee Major Moss @ashleemajormoss  Lando  @Indoxtrvls  The Black Travel Feed @blacktravelfeed Review of the Week:  Shonda M.: “I thoroughly enjoyed Christina's episode on Black Lives Matter. I think she captured how most of us are feeling perfectly. I also love the concept of this show overall, very uplifting content.”  Final words from me    Tweetable Quotes:    “Make sure that you stay consistent, keep going, it’s not going to be easy, there will be highs, and there will be lows, but just stay consistent” - Ariel Rose.  “People will watch you see if you do good, people will watch you just to watch you, and people will watch you see if you fail” - Ariel Rose.    Resources mentioned in the episode: Skyscanner  Azaz Swim  You Trippin’ Travel Co  Black Lives Matter Episode 7  Working Overtime The Podcast    You can connect with Ariel on Instagram, Facebook, Pinterest, Twitter. If you have any questions about marketing, personal branding, contact her at ariel@arielroseinternational.com or visit her website   https://msha.ke/im_arielrose/. Check out her blogs https://www.youtrippintravelco.com/ Check out her swimsuits on https://azazswim.com/   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Today I had the utmost pleasure of speaking with my first international guest, an actor, writer, and film producer, my friend, Simone Neviani. He grew up from a small town in Italy in a family business where Simone couldn't convey his creative mindset. In 2015, he decided that it’s time to leave the family business and take his leap of faith.  Let’s jump into Simone’s story of leaving your 9-5 to follow your dreams, find happiness in the pursuit of success.   Things you will learn in this episode: [00:01 - 04:36] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce the guest, Simone Neviani to the show [04:47 - 11:08] Quitting The Family Business in Pursuit of Your Dreams  Simone talks about his background and where his journey began  The hardest and most courageous thing he did is to quit working on his family business to chase his dreams  How he went into depression  He left Italy and moved to Australia to start something new  He joined volunteering jobs and helped locals blend himself into the culture, that’s the best way to learn the English language and learn more about himself.  The first book he read to learn English is Harry Potter.  [11:09 - 19:41] Simone’s Transition Journey  Simone talks about his transition to an incredible and exciting career in theater and acting. Simone talks about his experience of what it feels like to be in a film and TV set. [19:41 - 28:28] How To Get Started into The Acting and Writing Film  Simone shares insight into figuring out how to innovate, switch up or level up your career  The common reason actors can't be seen simply because of fear of failure When he discovered writing and started to love it  Are you keen to write a short film? Hear the advice from Simone on how to get started, and what to avoid.  [28:29 - 37:11] How to Grow From Your Failure  Simone talks about the problem of diversity in different places when it comes to the film industry Simone shares how he stays motivated in this very competitive industry  Finding positivity  Not sets expectations  Getting hurt is part of the process [37:12 - 48:05] What is The Key To Achieve Success?  Simone provides strong advice about how to achieve success in a unique way. You 're going to love this! Ask yourself: What is going FAR for you?  Find your happiness in order to achieve success  Simone mentions one of his written feature films About mental health, diversity, relationships [48:06 - 53:12] Closing Segment  When you left your family business and moved if you could give yourself one piece of advice now, what would that be? To start earlier Where can people find you and keep up with you? Connect with Simone Neviani Online. See links below [53:13 - 01:07:15] Off The Clock  My Top 5 Black Films:  Moonlight (2016 Film) directed by Barry Jenkins and  Get Out (2017 Film) directed by Jordan Peele  Queen and Slim (2019 Film) directed by Melina Matsoukas  Dolemite Is My Name (2019 Film) directed by Craig Brewer  The Hate U Give (2018 Film) directed by George Tillman  Based on the written book The Hate U Give by Angie Thomas Review of the week From Kryss Robins: “Get out of your own head” One episode was about just doing what is right for you. And getting out of your own head! I needed the reminder to just not overthink things! Great episode! Final words from me    Tweetable Quotes:  “In order to grow you need to make so many mistakes” -Simone Neviani   “If you get hurt, and if you allow that to happen to you, you find so much growth” -Simone Neviani   Resources mentioned in the episode: Shonda Rhimes Black Panther  Working Overtime The Podcast    You can connect with Simone on Linkedin Facebook, Instagram.  LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

It is Pride Month once again! Welcome to a special episode of Working Overtime The Podcast. Today, I enjoyed speaking with my best friend, Steven Rice. He is the host of the Podcast show Sunshine Steven Podcast and we will talk about this year’s Pride Month and why we should celebrate it together.   Let’s jump right into this episode and find out why we should continue to push for equality in the community. [00:01 - 14:22] Opening Segment A brief history of the Stonewall Riots I welcome my best friend Sunshine Steven into the show Steven talks about his wedding day He thought he was bisexual Met his husband, Brandon in the summer of 2012 They got married on a beach in June 2017 [14:23 - 26:51] Celebrating The Pride Month Steven talks about when Gay Marriage was legalized Why it is important for people to understand pride month Being proud of who you are, you fought for your right Things that happened during the Stonewall Riots The first-ever celebration of Pride Month Up until the 70s, it was considered as a mental illness Humans are the only species that demonstrate homophobic behaviors   [26:52 - 37:35] J.K. Rowling's Essay Towards The LGBTQ+ Community Steven weighs in on supporting the LGBTQ+ community It's not about your body parts The LGBTQ+ community's response to J.K Rowling's essay Steven talks about the Harry Potter books “Don't try to pull **** out of thin air just to be relevant”   [37:36 - 47:34] Positivity On The LGBTQ+ Community Steven talks about his inspiration from the LGBTQ+ community Jonathan Vines POSE (TV Show) Laverne Cox Hollywood (TV Show) Steven talks about the similarity of the LGBTQ+ and Black community when it comes to discrimination   [47:35 - 54:08] Closing Segment  What are the things that you want to see or change for the LGBTQ+ community? We need to support our black brothers and sisters Different classes and homelessness in the LGBTQ+ community Connect with Sunshine Steven Online. See links below Final words from me Tweetable Quotes: "There are a hundred species that demonstrate homosexual behaviors, but there's only one that demonstrates homophobic behaviors." - C.N. Sloan   "It's not about body parts. It's not about what you have between your legs. It's who you feel as a person." - Sunshine Steven Resources Mentioned:   Sunshine Steven Podcast by Steven Rice Boy Erased Book Boy Erased Movie   You can connect with Steven on Facebook, Twitter, and Instagram. Follow and subscribe to his podcast show Sunshine Steven Podcast on all major streaming platforms. Check out his LinkTree to know more.   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Today I had the pleasure of speaking with the Entrepreneur, and founder of FITFATANDALLTHAT, Julia. Julia had an eating disorder herself and realize she could do better with her life. She started her journey and made a full recovery. Julia founded FITFATANDALLTHAT to give back from what she learned from her own coach and sharing it to help people live a better life. Let’s jump right into Julia’s story of how accepting your body for what it is can never define you as a human being and that you can live better once you fully understand how your body works with food. [00:01 - 06:30] Opening Segment I talk briefly about valuable information that you can take advantage of in this episode I introduce and welcome guest Julia into the show Julia talks about how she started her journey as an eating disorder recovery coach She went through the same eating disorder experience and made a full recovery Giving back what she has learned and helping people through her own experience [06:30 - 20:10] Good Juju & Body Acceptance Julia talks about the importance of having a coach during your recovery journey Common mistakes about how people view eating disorder Every woman has had some type of eating disorder Julia weighs in on Body Positivity Movement Body neutrality helps people focus less on their bodies and accept them Brands that show different models with different body types Brands need to showcase more black women [20:11 - 31:02] What is The Body Positivity Movement? Julia talks about what this movement actually is People think it's skinny-shaming We are so much more than our bodies It's not promoting obesity Your worth is not based on your appearance Julia talks about intuitive eating It's not a diet Listening to what your body wants to eat so you can be satisfied and avoid overeating [31:03 - 33:40] What Should I Do Now?  Julia gives valuable advice that helps you get started on your journey Getting the right resources Searching for the right type of support Registered Dietician Eating Disorder Therapist  Recovery Coach Start to follow women of different shapes, color, and sizes Give your brain a different option to think a different way [33:41 - 42:20] Closing Segment How did it look like quitting your 9 to 5 job? Julia talks about her transition to recovery coaching If you could give yourself one piece of advice when you were starting out, what would that be? "Things have a way of working out" Words of appreciation for Julia and Julia's work Connect with Julia online. Check out her links below   [42:21 - 53:07] Off The Clock I will share with you some of my favorite black-led podcasts The Free Time Podcast with Karl Sona Balanced Black Girl Podcast with Lestraundra Alfred Get Loved Up with Koya Webb Food Heaven Podcast with Jessica and Wendy Blk Pod Collective Black on Black Cinema Strong Black Lead Review of the week From annas804: "She is very insightful and brings up important topics. I enjoy listening to her!" Final words from me   Tweetable Quotes:  "Every woman has had some type of disordered eating. It doesn't matter if it was for a week for years, we all struggle with our body image. We are all programmed to think one thing about bodies and that we are thin and successful to be loved, and to feel worthy." - Julia "You can't judge a person's health solely based on their body." - C.N. Sloan   Resources mentioned in the episode: Health At Every Size The Intuitive Eating Workbook 8 Keys to Recovery from an Eating Disorder Working Overtime The Podcast   You can connect with Julia on Instagram or join the Good Juju Gang. Visit her website https://www.fitfatandallthat.com/ to know more about eating disorder recovery journey or shoot her a direct email at fitfatandallthat@gmail.com LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Today I had the pleasure of speaking with the Entrepreneur, and Founder and CEO of The Self Love Organization, Denise “Liv” Francis. Liv Started the Self Love Organization in 2017 to bridge the gap between Self Love & Mental Health for women of color. Self Love is a skill; if master it could be the missing preventative measure to fight common mental health issues in women of color. Let’s jump right into Liv’s story of how Self Love & Mental Health come together to bring out the best in you and show that you are not alone! [00:01 - 14:01] Opening Segment I talk briefly about valuable information that you can take advantage of in this episode A quick recap on my previous episode with Keba Richardson. See episode link below I introduce and welcome our guest Denise Liv Francis to the show Liv talks about the Self-love Organization Empowering women of color A holistic approach to self-love and overall wellness Liv talks about self-love and her journey [14:02 - 25:39] Why is there a big disconnect between mental health and women of color? Liv weighs in on how women of color deal with mental health and self-love How important it is to make time and focus on yourself so you can make an impact The power of the community to help us heal Do you have enough support? [25:40 - 33:11] Starting Your Self Love Journey Liv talks about how the media portrays self-love Commit to a routine until you feel alright Self-love is a skill Viewing things differently. Change your perspectives [33:12 - 43:13] Managing Your Time When Creating Your Own Business Liv talks about what her 9 to 5 job looked like Liv shares a story about her retreat Getting the support that you need Everybody needs somebody, even Batman has Alfred If you are trying to be an amazing person, every minute counts. Every minute is an investment Investing in yourself and keeping yourself healthy [43:14 - 48:45] How to stay motivated on your journey Celebrating the small wins Quick plug to the self-love club. The self-love organization will be offering a new membership program coming soon in the summer of 2020 [48:46 - 53:13] Closing Segment How can people get involved and learn more about you? "Follow self-love organization on Instagram". See link below "Join our newsletter on our website". See link below "Join the Self-love club". See link below If you could give yourself one piece of advice when you were starting out, what would that be? "Don't be so hard on yourself. You don't know what you are doing and that's perfectly okay. But take note of your failures because that is what's gonna be the thing that is gonna drive you to create a waitlist of 200+ people." [53:14 - 01:02:45] Off The Clock I will share some of my favorite black-owned businesses Ivy's Tea Co - See link below McBride Sisters Collection - See link below Black Girl Sunscreen - See link below Crave (Vegan Food Truck) - See link below BLK + GRN - See link below The Honey Pot - See link below Review of the week From Steven Rice: "Love! Such a great podcast. The points Christina talks about are so relevant and can start a great conversation. I highly recommend anyone who just wants to be inspired to live out their dream to give this a listen.

In this extra episode, It's time to break my silence. Let's talk about  BLM. As a black person, for the past couple of weeks, it has been a whirlwind of emotions. How are you feeling? Have you suffered injustices and racial discrimination too? What can we do to support the Black Community? What do you want the world to share? This isn't one of our regularly scheduled episodes but I want to jump on to talk about everything that is going on currently. Are you ready? Let’s chat for a bit.   [00:01 - 06:10] How Are You Feeling? I talk about the protests that followed George Floyd's horrific death and all that is going on with the protests and police brutality.  Quick check-in, how are you feeling? Let me tell you how I truly feel “There are some days where I feel like I can continue to move forward and I enjoy all the unity that has ensued from it” “But there are also times where I feel extremely heavy and feel very low and scared, to be honest” From violent to peaceful protests happening in Jacksonville, Florida.   [06:11 - 10:26] BLM Movement These are my insights on how to support BLM movement in different ways: If you're out protesting, that is incredible. Donations Supporting black-owned businesses (My big priority) Sharing on social media I want to share this one with you so we can really make a difference with our dollar. My feeling towards white influencers who use their platforms to uplift the black community, women of color, and how you can just keep sharing information. The biggest thing is sharing information continuously. Because people can't ignore it   [10:27 - 17:24] A Fight For Humanity  I talk about having allies for all ethnicities. This is no longer about Black people. This is a fight for everyone. A common misunderstanding about the BLM movement that I want to correct: All Black Lives Matter, and that is gay, straight, trans, and everything in between. That is everyone. I shed some light on the systemic change that we continue fighting.  Fix the foundation Change is the inside  Final words from me    Tweetable Quotes:  “Everyone has their own internal struggle” -C.N. Sloan “If we are just mindful about how we spend our dollar, it makes a world of a difference” -C.N. Sloan  “The biggest thing is sharing information continuously. Because people can't ignore it” -C.N. Sloan “This isn't just black people anymore. This is everybody” -C.N. Sloan “We need to just continue to fight for systemic change because that's the only way true change is going to happen in all of our communities. And that is a fight for everyone.” -C.N Sloan “You can't do all the good The world needs, but the world needs all the good that you can do” -Shelbizlee   Resources mentioned in the episode: George Floyd’s Fatal Arrest Incident (Age-restricted video)  George Floyd’s Arrest Incident (by CNN)  BLM Eco-Minimalism - Shelbizleee  Working Overtime The Podcast    LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Today I had the pleasure of speaking with author, health influencer, and founder of Kebarichardson.com, Keba Richardson. The trajectory of Keba’s entire career was changed when she committed herself to a healthy lifestyle. She is now working on the technical and consulting side of the health/wellness industry. She believes that living a healthy lifestyle and educating others about health and wellness is her DNA!  Let’s dive into Keba’s story of her first memoir: The Journey of Un-Becoming and let’s break the stigma associated with women using cannabis.  Things you will learn in this episode: [00:01 - 10:10] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce the guest, Keba Richardson, to the show Keba talks about her background and how her journey began Her story of coming from a big family, greatly impacted by mass incarceration How she ended up taking up cosmetology instead of going to grad school  How she got into digital business coaching in the holistic health space. How she decided to write a memoir    [10:11 - 15:14] Overcoming Stereotypes and Stigma as a Teen Mom Keba shares an amazing story about how she managed motherhood at a young age while becoming an entrepreneur  What’s keeping her motivated  What’s her driving force   [15:15 - 23:34] Keba’s memoir: The Journey of Un-Becoming   Keba talks about the entire process of writing a memoir book called Un-Becoming  How the process transitioned from being challenging and stressful to becoming  therapeutic  The feeling when she held the finished book for the first time  Keba shares a very inspiring story behind the book and how she came up with the title. This is the biggest takeaway that you should be listening to!  The misconception of how life should be  I mention the book Un-Becoming. Don’t forget to leave a review on the book after reading it. You can order the book directly to her website or on Amazon. See below for the links   [23:35 - 31:19] CBD: Misinformation, Benefits and Why Stigma was Created  Keba shares valuable information about the CBD. You don’t wanna miss this! The misinformation and stigma about CBD The health and medical benefits of CBD Her story as an advocate of CBD  Two different species: Hemp and marijuana Keba gives an insight into the reason why the stigma was all created and why CBD was outlawed  Keba shares valuable information about better ways to ingest CBD or Hemp  Smoking gives you the fastest relief because it's instant. CBD oil, edibles, suppositories Keba mentions a free e-book that explains CBD called “Healing with Hemp”. See below for the link.   [31:20 - 35:40] Being a Vegan (Ish) Influencer  Keba talks about the importance and benefits of being a vegan (ish)    [35:41 - 38:38] Closing Segment  When you were starting out your first business if you could give yourself one piece of advice now, what would that be? “Don't worry so much about the how” Where can people find you and keep up with you? See below for social links and websites. Don’t forget to leave a review of her book.   [38:39 - 44:57] Off The Clock  I mention J.K. Rowling’s book that will be releasing called “The Ickabog”. See below for the link Review Of The Week:  My mom’s review: Go, Girl!  Kelsey Lynn Jones: Loving the concept Final words from me  Tweetable Quotes:  “You have to have a little bit of rebellious energy in you” - C.N. Sloan “There are definitely traits that are innately in you and you really have the entrepreneurial spirit” - Keba Richardson  “If you really want it, you're going to find a way to make it happen” -C.N. Sloan “When you really want something to happen like things will just almost magically align for you” - Keba Richardson “No matter who you are, you already have the power to be doing have whatever you want” -Keba Richardson “Don't worry so much about the How” - Keba Richardson Resources mentioned in the episode: The Journey of UN-BECOMING  a memoir by Keba Richardson (Keba’s website) The Journey of UN-BECOMING a memoir by Keba Richardson (Amazon)  Healing with Hemp (Free E-book)  Essentialism (Amazon) J.K. Rowling  The Ickabog Black Lady Tea Time w/ Shanae From Ivy's Tea Co (Previous Episode)  Working Overtime The Podcast    You can connect with Keba on Linkedin Facebook, Instagram, or visit her website https://kebarichardson.com/  You can order the book Un-Becoming directly to her website or in Amazon. Don’t forget to leave a review  LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Today I had the pleasure of speaking with Mompreneurs, the founders of Prcollectivedc.com, Camille Davis, and Chandra Gore. A partnership was established from the desire to change the current state of how publicists are viewed, and the need to renew the faith in those who provide this very valuable service to all aspects of the business. They help people like you build brands and businesses through public relations.  Let’s jump into Camille and Chandra’s story and let’s expand our knowledge of Public Relations in today’s entrepreneurial world.  Things you will learn in this episode: [00:01 - 07:46] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce guest Camille Davis and Chandra Gore to the show Camille and Chandra talk about their story on how they met Camille and Chandra talk about how they came up with the PR Collective DC [07:47 - 17:44]  Main Focus of PR Collective DC  Camille and Chandra talk about the main focus of PR Collective DC The importance of great Public Relations with brands  Strategy in making the brand marketable  How PR affects your brand The impact of good Public Relations  [17:45 - 25:17] Life of being a Mompreneur  Camille and Chandra share an amazing story on how they manage to be Mompreneurs [25:16 - 32:45]  Women of Color in Today’s Entrepreneurial World Camille and Chandra talk about being an entrepreneur in today's world Black female-owned business: How to Manage and overcome obstacles  [32:46 - ] Closing Segment  When you were starting out your first business if you could give yourself one piece of advice now, what would that be? Chandra: Trust your gut, trust yourself. Camille:  Nobody said it was easy. Where can people find you and keep up with you? See below for social links and websites Final words from me    Tweetable Quotes:  “Trust your gut, trust yourself” - Chandra Gore Resources mentioned in the episode: Camille Davis Chandra Gore  PR Collective DC Montage PR Chandra Gore Consulting Mompreneur   You can visit Camille and Chandra’s website  https://www.prcollectivedc.com/ and follow their website’s social links on Facebook, Twitter, Instagram. You can connect with Camille on Linkedin, Facebook, Twitter, Instagram or visit her website http://www.montagepr.com/. You can connect with Chandra on Facebook, Instagram, Twitter, and Youtube or visit her website https://www.chandragoreconsulting.com/. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast.Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

24 year old South Florida native Mike SB is a multi-faceted genre-bending talent.. and one worth keeping your eye on. As a student of the game, Mike grew up listening to music inspired by his older brother's eclectic taste - with artists like Eminem, Bone Thugs-N-Harmony, 2Pac, Limp Bizkit & Metallica on repeat in his Walkman. At the age of 13, Mike was memorizing his favorite songs and rapping them for his friends out of love for the music.  Fast forward 10 years and Mike is now prepping to release his second full-length project titled Do What You Love - a follow-up to his January 18th, 2019 release Chase Your Dreams. Plug in and get familiar with his new single Ny for the Weekend produced by Shiggy in the meantime.     In this episode, we chat about - How Mike SB first got started making music - Where his motivational videos started from - Where song ideas come from - Staying motivated while working full time - How overthinking holds us back - What the name Mike SB stands for   Make sure you follow Mike SB at @itsmikesb on Instagram Find Mike SB on Spotify https://open.spotify.com/artist/3i57DtLp2QfPNOQb6zemGU?si=3nV0oNJpQf-BxV6roHZY5Q Follow @potentertainment on Instagram     Keep up with the podcast on Instagram @workingotpodcast  Follow my personal page on Instagram @cnsloan_  Don't forget to subscribe and leave a 5 star review! 

Steven Rice is a fellow creative and podcaster. He is the host of the Sunshine Steven Podcast. A Florida native, he was inspired by his upbringing to devote himself to spread a message of positivity. Steven is working on an autobiography that details his journey of overcoming obstacles that developed him into the sunshine sharing man he is today.   In this episode we chat about The Sunshine Steven Podcast and where the idea came about Other podcasts that inspired Steven Why he chose to Lemonade is podcast like Beyoncé Overcoming overthinking your creative ventures Working a full-time job while starting a podcast     Follow Steven and his beautiful journey on Instagram @sirstevenrice   Keep up with the podcast on Instagram @workingotpodcast   Follow my personal page on Instagram @cnsloan_ Don't forget to subscribe and leave a 5 star review! 

Ivy's Tea Co. is owned and operated by first-generation herbalist and Tea Bae, Shanae. The decision to study herbalism came when she decided to learn more about living off the land and using the land for healing. The brand launched in 2016, and since then has transformed into the Hip-Hop inspired tea company you shop from today. Through Ivy's Tea Co., Shanae hopes to change the way you see tea drinkers and introduce more African holistic health remedies into the holistic health industry. The goal is to make the industry as inclusive and reflective and accepting of all cultures as Hip-Hop.    In this episode we chat about Starting Ivy’s Tea Company Understanding quality teas Creating a product for a niche demographic Why we don’t see as many black woman entrepreneurs Starting a business while working a full-time job Staying motivated to run a business   Follow Ivy’s Tea @ivysteaco and Shanae @shanaedidgood on Instagram Purchase her teas and honeys https://www.ivystea.com/ & Use my discount code “cnsloan”     Keep up with the podcast on Instagram @workingotpodcast  Follow my personal page on Instagram @cnsloan_ Don't forget to subscribe and leave a 5 star review! 

In this episode we discuss the dilemma of sharing your side hustle with your 9 to 5 Family.  Things We Cover: - Fears We Have About Sharing Our Side Hustle - My Experience Sharing My Writing & My Podcast With Others - Things To Consider If You're Thinking Of Sharing After our main topic we go into our segment Off The Clock where we take a few minutes to talk about something not work related. Today we are briefly talking about COVID-19 and launching a podcast during a pandemic. Don't forget to subscribe to never miss an episode and to follow the podcast page @workingotpodcast

Welcome to the trailer of Working Overtime The Podcast.  Here I'll be sharing what we will be talking about on this podcast, as well as answering some questions so you get to know me more! Make sure subscribe to never miss an episode and to follow the podcast page on Instagram @workingotpodcast