Real Talk with Coach Valery Molone

Join us on this week's episode of Inner Power Insights as we dive into the mystical world of astrology with our special guest, Josh (@vibewithjosh). Discover how the stars and planets influence our lives, and gain valuable insights into your own cosmic journey. Josh, featured on the cover of Joshology magazine, shares his profound knowledge and experiences in astrology, providing a unique perspective that will leave you inspired and enlightened. Don't miss this enlightening conversation! We will be bringing Josh back for a future episode! If you have any questions for Josh to answer, please leave them on our social media channels. Instagram: @coachvalerymolone Twitter: @ValeryMolone TikTok: @vmolone Don't forget to follow, share, and rate this episode so more amazing listeners like yourself can join us!!

Do you feel like you're in a cycle of attracting unavailable partners? Do you feel like you're in an unhealthy relationship and think, "This is as good as it gets?" You don't want to miss out on hearing this episode! My Special guest on today's episode is Sami Reed Cleaver. She is a Relationships and Dating Coach who helps individuals heal from codependency and toxic relationships, overcome anxiety and build deep levels of self-trust, intimacy and confidence so they can have healthy, authentic love with themselves and others. In this episode, we cover: ➞ What motivated Sami to become a relationship coach? ➞ What was the biggest obstacle she had to overcome during her journey of self-identity? ➞ Why is self-love important for relationships generally? ➞ What is the definition of self-love? ➞ What is one tip someone can do if they are uncomfortable in their relationship? ➞ What is one reason why relationships end? ➞ How to communicate with someone about a difficult situation? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

Do you have limiting beliefs around money?? Check out this episode, where you will learn: ➞ How your money mindset gets formed? ➞ What does it mean to have a healthy money mindset? ➞ Why it's important to understand your money mindset? ➞ How you can shift your money mindset? Listen ♡ Comment ♡ Subscribe ♡ What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :) ***Also, if you haven't done so already, please rate and review my show! This helps me support more people — just like you — move toward the life and business that they desire.

My special guest on today's episode is Siobhán Gallagher! She is a coach, educator, and writer focused on the intersection between self-leadership, communication, and wellness. She helps women reclaim their voice and direction so that they can finally fulfill their ambitions and check off their bucket lists. In this episode, we cover: ➞ What motivated Siobhan to become a Self-leadership Coach? ➞ What was the biggest obstacle she had to overcome in this business? ➞ What does self-leadership mean? ➞ What would clients miss out in their life if they needed your help? ➞ You speak a lot about assertiveness; why is it so important? ➞ What are some tips to take the next step if someone feels lost and stuck? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Siobhan here: Instagram: @ siobhan.gallagher.coach

My Special guest on today's episode is Rebecca Capps! Rebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good about their bodies and happy in life—without food guilt or dieting. She named her practice Mind-Body Thrive because she takes a holistic approach and believes that in order to thrive, one must consider both the mind and body. In this episode, we cover: ➞ What motivated Rebecca to become a therapist? ➞ Rebecca's eating disorder journey ➞ What was the biggest obstacle she had to overcome in this business? ➞ What is Rebecca's definition of self-love? ➞ Who are Rebecca's clients, and how do they feel? ➞ Why is the conversation about food so hard? ➞ What are the benefits of eating alone rather than on the go? ➞ What are some tips for someone uncomfortable with their body? ➞ When it comes to eating disorders, does each client have tailored or general coaching? ➞ What is emotional eating? ➞ What is one tip for someone uncomfortable with their bodies they can take to start feeling better? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Rebecca here: Instagram: rebeccacappscounseling

My special guest on today's episode is Stephanie Duemmel! She is a Certified Teen Life Coach Steph is a Professional Teen Transformation Coach, Leadership Consultant, and Motivational Speaker. She carries a GOLD standard of certification through the globally recognized International Coaching Federation. She helps teens achieve more. Her coaching focuses on building resilience to social anxiety, adapting to high stress situations, building self-worth, growing confidence in specific areas of their life, learning to become self-reliant, and embracing personal accountability to be the best version of themselves. In this episode, we cover: ➞ What motivated Stephanie to become a Teen Life Coach? ➞ What was the biggest obstacle she had to overcome in this business? ➞ What would entrepreneurs have to do if they are self-doubting themselves? ➞ How does teen life coaching work? ➞ What is one common skill teens missing in their life? ➞ What steps can parents take to get involved in their teen's life without being overbearing? ➞ How important is it for parents to talk about money with their kids, and if so, how? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Stephanie here: Instagram: @stephaniedcoaching

My special guest on today's episode is C.Lee Cawley! C.lee helps people overcome chaos and clutter so that they can create lives full of clarity and calm! As an award-winning Certified Professional Organizer, of which there are fewer than 400 worldwide, she is an "agent of change" for her thousands of clients, students, and followers - transforming their lives and homes with her adroit advice and insightful instruction. Her current mission is to clear desks and minds worldwide with her signature course, "The Paper Cleanse." In it, she teaches people how to declutter their paper piles and curate frustrating files for a lifetime of paper organization. As an Organizing Expert and Educator, C.Lee has presented live and virtually, nationwide, on ALL things organizing. Named one of the "Top 10 Professional Home Organizers in the US" from Home Beautiful magazine, she has also been featured on NBC Washington News Channel 4, Northern Virginia Magazine, and Washington Post. In this episode, we cover: ➞ What motivated C.Lee to become a Professional Organizer? ➞ What was the biggest obstacle she had to overcome in this business? ➞ Why she transitioned her business to Online Organizing Expert and Educator? ➞ Who are C.Lee clients? ➞ Does being cluttered affect your mindset? ➞How would someone know they need an organizer? ➞ What is one piece of advice you can give to the listeners so they can use it to improve homes and paper clutter? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find C.lee here: Instagram: @simplifyyou

My special guest on today's episode is Kim Breiland! Kim Breiland is CEO and Founder of The Gumption Life. She is a Business & Mindset Coach who works with introverted coaches and online service providers new to the field of entrepreneurship. Kim helps her clients gain clarity & show up confidently. Together, they craft a realistic timeline for their business because real growth isn't fast, and everyone's timing and readiness is different. In this episode, we cover: ➞ What motivated Kim to become a business & mindset coach? ➞ Why Kim's business name is called The Gumption Life? ➞ What obstacles did Kim face in her journey of entrepreneurship? ➞ Why is it hard for entrepreneurs to care about what their inner circle thinks about their business? ➞ Who are Kim's clients? ➞ How can coaches build relationships with potential clients? ➞ Kim's advice for new entrepreneurs to see progress? ➞ How soon should new entrepreneurs invest in their business? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Kim here: Instagram: @thegumptionlife

Joining me today is Lori Aikman! Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body's unique needs so they can feel great and live a life they love. Working in Family Practice, she saw woman after woman struggling with fatigue, weight gain, mood swings, insomnia, period problems, low sex drive, and on. When her traditional medicine training fell short of helping these women, this led her to discover functional medicine. Now she works with women to discover the root cause of their symptoms and heal through holistic means. In this episode, we cover: ➞ What inspired Lori to become a functional medicine nurse practitioner? ➞ What obstacles did Lori face in her journey of entrepreneurship? ➞ Who are Lori's clients? ➞ How can women differentiate between feeling normal or not with their bodies? ➞ Lori's advice for people with anxiety who can't sleep to start feeling better? ➞ Why do women feel guilty about putting themselves first? ➞ What is the process of working with Lori? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Lori here: Instagram: @loriaikman

Joining me today is Charmaine Stattman Charmaine is a professional self-love practitioner. Her path in medical intuitive readings, Reiki, spirit readings, Insight Timer guided mediations, and yoga classes to community continues on a passionate and magical trajectory. Receiving from Charmaine is not just about the service experienced. She is passionate about connecting to you, a wonderful human on this planet. In this episode, we cover: ➞ What inspired Charmaine to become a self-love practitioner? ➞ What obstacles did Charmaine face in her journey of entrepreneurship? ➞ Who are Charmaine's clients? ➞ What does self-love mean? ➞ What is Charmaine's definition of meditation and why is it important? ➞ When is it a good time to meditate? ➞ Charmaine's advice for people who get anxious while meditating? ➞ How Charmaine delivers spiritual messages to her clients? ➞ How Charmaine delivers spiritual messages to clients who aren't ready to hear them? ➞ What is medical intuitive readings? ➞ What Charmaine offers to her clients? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Charmaine here: Instagram: @receiveincorporated

Joining me today is Nicole Simpson! Nicole is a Spiritual life coach who helps empaths and codependents heal and remove as well as recognize internal barriers keeping them stuck and stagnant through chakra work, shadow work and the beautiful techniques that we can use to communicate with those in the spiritual realm. In this episode, we cover: ➞ What inspired Nicole to become a spiritual life coach? ➞ What obstacles did Nicole face in her journey of entrepreneurship? ➞ What signs do people have that need a spiritual life coach? ➞ What does internal self-care look like? ➞ What is one misconception about spiritual life coaches? ➞ What is chakra work? ➞ What is shadow work? ➞ One piece of advice Nicole shares with listeners they can apply to better their lives! Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Nicole here: Instagram: spiritual.coachnicole *** After listening I would love to hear your thoughts on this one! What's the biggest insight that you're taking away from this and how can you make that actionable right now?

Joining me today is Tatiana Ermakova Tatiana is a Weight Loss Coach on a mission to help women lose weight and keep it off in a sustainable way even if they tried different diets, yo-yoed in the past, and lost hope of getting the result they want. Her methods are based on awareness and mindfulness, telling physical and emotional hungers apart, and dealing with life challenges without using food as a coping mechanism. In this episode, we cover: ➞ What inspired Tatiana to become a weight loss coach? ➞ Why women who look healthy can still feel unhealthy? ➞ What does emotional eating look like? ➞ How to acknowledge when we get hungry? ➞ Who are Tatiana's clients? ➞ One piece of advice Tatiana shares to help women lose weight? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Tatiana here: Instagram: @tatianaermakovacoach

Are you a parent who feels like you lost your Mojo and feels like there is no balance between work and family? Joining me today is Chrisanne Fossouo Chrisanne, who goes by Coach RoFo, has 21 years of educational experience as an MS and HS mathematics teacher and an athletics coach. She holds a dual certification as a Health and Master Transformational Life Coach from the Health Coach Institute! She also is a Certified Arete Way Coach with a diploma in Positive Coaching. As a Health Life Coach, her passion is to work with parents who have lost their MoJo in the midst of parenting. Her mission is to help them find their M.otivation and self-J.oy, tap into their ME among the WE, and press GO on finding self vibrancy by optimizing their health and well-being. In this episode, we cover: ➞ What made Chrisanne feel inspired to pursue the path she chose? ➞ What does it mean to get your inner-game right? ➞ How can we start working toward our passion? ➞ Who are Chrisanne clients? How do they feel when they come to her? ➞ What services/programs does Chrisanne offer to those looking to have a work-life balance? ➞ What is one advice Chrisanne wants mamas to hear out there who are listening? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Chrisanne here: Instagram: @coachrofo_healthlifecoach

Are you a mom who feels like going through the motions of life while craving something more? You don't want to miss hearing this episode! Joining me today is Mallory McGary Mallory is a mindset coach for moms who are feeling lost in the job title of motherhood and constantly feeling like there has to be more. She gives them the tools and resources to discover who they want to be as a mother and woman and step confidently into their new identity. In this episode, we cover: ➞ What made Mallory feel inspired to pursue the path she chose? ➞ Who are Mallory clients? How do they feel when they come to her? ➞ What services/programs Mallory offers to those who are looking to have a work-life balance? ➞ What is one advice Mallory wants mamas to hear out there who are listening? ➞ Where should you start as a mama to let go of certain things and have more room on your plate as a woman? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Mallory here: Instagram: @mallorymcgary

Joining me today is Melissa Ratliff. Melissa is a dedicated and spiritually focused practitioner with over 17 years of experience in the fields of Subtle Energy Healing, Trauma Therapy, Transpersonal & Clinical Hypnotherapy, Psychotherapy, and Spiritual Development. Melissa is a powerful and loving practitioner whose passion is assisting others with Awakening in Consciousness and creating their best life! As a Soul Coach and the "Southern Shaman", she welcomes those clients who want to go beyond traditional healing while discovering the Power of the Spirit and their True Power Within. In this episode, we cover: ➞ What made Melissa feel inspired to pursue the path she chose? ➞ Who are Melissa clients? How do they feel when they come to her? ➞ What is one thing a person can do to align themselves with their soul? ➞ What services/programs is Melissa offering to those who are looking to align their spirit with their purpose? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Melissa here: Instagram: melissa_shakti

Joining me today is Stever Robbins. Stever Robbins is a serial entrepreneur, top iTunes podcaster, and productivity expert. His experience developing organizational leaders began as co-designer of Harvard Business School's “Leadership and Learning” curriculum redesign, and has gone on to include being an advisor and mentor to senior managers in several high-growth companies. His Get-It-Done-Guy podcast has spent weeks as #1 in the iTunes business category and has been downloaded more than 36 million times. He has been a repeat commentator on CNN-n's Entrepreneurs Only and hosted a regular segment on the nationally syndicated radio show Entrepreneurs, Living the American Dream. He is a featured expert in Harvard Business School Publishing's Harvard Manage Mentor, as well as appearing as an expert in critical thinking and memory in Houghton-Mifflin's forthcoming Skillbuilders series. In this episode, we cover: ➞ In Stever's own words what he does? ➞ Why marketing is important to conquer? ➞ Why is it difficult for entrepreneurs to market themselves to the right target audience? ➞ How can you differentiate yourself from the competition and make sales? ➞ What are some obstacles you can face when it comes to marketing? ➞ What are 3 steps entrepreneurs can take to get their foot in the door and make sales? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Stever here: Instagram: stever.robbins

Joining me today is Cat Janisko. Cat's journey speaking in front of national crowds started 16 years ago, at age 14. Her experience speaking on behalf of national organizations as a titleholder in the Miss America Program inspired her to pursue a degree in Broadcast Journalism. After receiving her Broadcast degree from Penn State, Cat worked as a local TV news anchor and reporter, and, within one year of her post-grad career, transitioned to the national stage, as an on-air sales and marketing host at QVC. For the last decade, Cat has sold over $300 million worth of products on QVC and HSN and has dedicated her life to coaching stars, on camera and on stage. She has an intuitive eye for talent, and is an expert in helping her clients create a confident personal brand that sells. In this episode, we cover: ➞ What Cat does in her own words! ➞ What made Cat feel inspired to pursue the path she chose? ➞ What Cat wished she knew when she got started? ➞ What are the 3 tips business owners can apply to expand their brand with on-camera? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire.

Joining me today is Jessica Verrill. is the founder of House of Indigo, a publishing house focused on the growth of heart-centered and spiritual leaders. She just launched and curated a book called "Soul Mission." The book has 21 authors and it has already become an overnight bestseller on Amazon in 3 different countries. In this episode, we cover: ➞ Jessica as an intuitive coach; and what does that mean? ➞ What made Jessica feel inspired to pursue the path you chose? ➞ The book she published called "Soul Mission," and what it's about? ➞ Why should people practice spirituality? ➞ How can herbalism and flower essence help people? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Jessica here: Instagram: jess.verrill *** After listening I would love to hear your thoughts on this one! What's the biggest insight that you're taking away from this and how can you make that actionable right now?

Joining me today is Kris Ward. She is the leading authority in building your business by building your team. Kris is the founder of the Win The Hour, Win the Day philosophy. She helps entrepreneurs create their W.I.N Team (what is next) team using her signature Super Tool Kits so you can get your Idea to execution and make your ambitions come alive!! After the loss of her husband, Kris returned full-time to her work as a marketing strategist. She was thankful to see that her business had not only survived her absence but was thriving. Now, Kris has completely changed the landscape for entrepreneurs by sharing the successful practices that allowed her absence. Kris has been interviewed by one of the original sharks from Shark Tank, Kevin Harrington, and ABC's The Secret Millionaire - James Malinchak. She has been featured on award winning podcasts, radio and TV shows. In this episode, we cover: ➞ In your own words, what do you do? ➞ What made you feel inspired to pursue the path you chose? ➞ When should you start building a team? ➞ How much does it cost to build a team? ➞What is the biggest mistake that most make when building their team? ➞ What is the 60/40 rule and how can it save your business? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Kris here: Instagram: kriswardlive *** After listening I would love to hear your thoughts on this one! What's the biggest insight that you're taking away from this and how can you make that actionable right now?

Joining me today is Dr. Don Wood. Dr. Don Wood, PhD developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his PhD in clinical counseling and psychology, to learn how to heal his daughter's crohn's disease and his wife's autoimmune disease. Dr. Wood has written two books about his research including the science about how our minds work and why we experience our own unique perspective of the world. Both books, You Must be out of your Mind and Emotional Concussions, are focused on how we can all make the desired changes by allowing our mind to reset and reboot. A podcast guest favorite, Dr. Wood has appeared on over 100 podcasts and many times has been the top 20% listened to show; among some of the great shows, he's appeared on Dave Aspery's Bulletproof Radio, SpartanUp Podcast, Unbeatable Mind, Ben Greenfield Fitness, ATP Science Podcast among many more. In this episode we cover: - What made you feel inspired to pursue the path you chose? - What is trauma? - When clients come to you, what is the first thing you ask? - What is the TIPP method? Listen ♡ Comment ♡ Subscribe ♡ What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :) ***Also, if you haven't done so already, please rate and review my show! This helps me support more people — just like you — move toward the life and business that they desire.

Do you find your mind and body feeling overworked and overwhelmed for so long? If you consistently experience high stress levels without taking steps to manage or reduce them, exhaustion eventually takes over — leaving you emotionally and physically burned out. You may begin to feel less motivated since it seems like nothing you do matters. Once burnout is recognized and attended to, it can become a positive force in your life, a chance to rediscover yourself and shine brightly once again! If you've become a victim of burnout, you don't want to miss watching this new episode I have for you! This episode provides you with steps you can take to reignite your flame and shine brightly once more. Joining me today is Alyson DeMaso! She is the founder of Raising Beauty LLC, a company dedicated to helping overachieving professionals turn burnout into bold, beautiful, meaning-filled lives that light their souls and change the world. Her clients' outcomes are greatly influenced by her business acumen and executive leadership that span a career of 25 years within two of world's largest enterprises. But, it's her personal rise from burnout, deep spiritual journey, and reclamation of life after 40 that create the magic, power, and inspiration that help transform lives forever. In this episode we cover: ➞ What made Alyson feel inspired to pursue the path she chose? ➞ What are the root causes of burnout? ➞ How to overcome burnout? ➞ How to let go of stress, worry and emotional issues on the way to growing your business ➞ What's Next for Raising Beauty? You can find Alyson here: Instagram: @raisingbeautyllc Listen ♡ Comment ♡ Subscribe ♡ What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :) ***Also, if you haven't done so already, please rate and review my show! This helps me support more people — just like you — move toward the life and business that they desire.

Are you ready to finally master your MONEY mindset, make radical changes and control your business? You're in for a treat today! Joining me today is Aria Leighty. She is the Founder and CEO of Mob Nation (Mom Boss Nation), a Thought leader, and an award-winning business mentor based in Honolulu, Hawaii. For almost a decade, Aria has combined her diverse experience, creative ideas, wide range of connections, and unique perspective to help women on the edge of change up-level in their businesses and lives. Aria helps her clients get out of their own way, sparkle their mindset, step into their power, and live their dream lives. In this episode, you will learn: >> What made Aria feel inspired to pursue the path she chose? >> What is a money mindset? >> Why can some people attract money in their life and others can't? >> Any advice on how to improve networking skills to clients and opportunities? You can find Aria here: Instagram: @arialeighty Listen ♡ Comment ♡ Subscribe ♡ What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :) ***Also, if you haven't done so already, please rate and review my show! This helps me support more people — just like you — move toward the life and business that they desire.

Joining me today is Susanne Schutz. She is a Chinese Metaphysics Master – which is essentially an umbrella term for all things Feng Shui, Chinese Astrology, Chinese Date Selection, spiritual Qimen Dunjia, etc. As the only non-Asian Master of this kind, her approach to these sciences is naturally quite a bit different and she attempt to bring a very modern twist to these ancient sciences – together with a bit of a reality check, rather than the typical “fortune-telling” and new age fluff that most people mistake as Chinese Metaphysics. As a former business and management consultant, she also incorporate quite a bit of coaching and consulting in my client sessions, which is quite uncommon. In this episode, you'll learn… >> What is Chinese Metaphysics? >> What made Susanne feel inspired to pursue the path she chose? >> What is Qimen Dunjia? >> What are some things people can do to stay positive or to cope with anxiety with Chinese Metaphysics? You can find Susanne here: Facebook: @SuzhongConsulting Website: SuzhongConsulting.com Listen ♡ Comment ♡ Subscribe ♡ What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :) ***Also, if you haven't done so already, please rate and review my show! This helps me support more people — just like you — move toward the online life and business that they desire.

Joining me today is Sally Nelson. She is a premium price and business coach for women who are SO over undercharging for their exceptional services. Through workshops and private coaching, she guides clients step-by-step to create a standout offer — helping them feel confident to charge higher prices. In this episode we cover: • What made Sally feel inspired to pursue the path she chose? • What is the biggest challenge people face when it comes to pricing their products/services? • What should they know when it comes to premium pricing? • What is the process when it comes to premium pricing? • What does success mean for Sally? • 3 tips that people can apply today in their business to achieve success? Listen ♡ Comment ♡ Subscribe ♡ You can find Sally here: Instagram: withsallynelson ** I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life. Practice today ♡ bit.ly/2MDECTN

Joining me today is Angela Thompson. She is a Holistic Lifestyle + Empowerment Coach. She specializes in helping women go from VICTIM to VICTOR of their own lives and uses a holistic approach to healing. She works to create a buildable, sustainable self-care practice to help you prioritize yourself, cultivate joy, release resentment, and reduce stress MINUS the GUILT! In this episode we cover: 1)What made Angela feel inspired to pursue the path she chose? 2)What has been Angela's major challenge in business & life and how have she overcame it? 3) What is a victim mentality and how can we overcome it? 4) Why is self-care so important? Listen ♡ Comment ♡ Subscribe ♡ You can find Angela here: Instagram: coachingwithage I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life. Practice today ♡ bit.ly/2MDECTN

Creating a healthy mindset is an investment in your overall wellbeing. A healthy mindset is associated with greater happiness, decreased anxiety and improved physical health – all of which can help you on the journey to achieve your goals. Having a healthy mindset can improve your sense of wellbeing, and your ability to function confidently in everyday life, especially when a challenge arises. In this motivating, empowering video, I will share with you: >> What does it mean to have a healthy mindset >> Why you should put your focus into your mindset >> Three things you can incorporate into your daily mindset practice that can help you shift toward a more radiant YOU! *** After listening I would love to hear your thoughts on this episode! To get in touch with your creative side, you can practice my FREE Mind-Body meditation to get in a state of clear mind for creativity! You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN

What can you do right now to break through creative blocks and get unstuck? In this motivating, empowering episode, I will share with you: >> What does it mean to have creative time? >> Why should you have creative time? >> How to include creative time in your daily schedule? *** After listening I would love to hear your thoughts on this episode! To get in touch with your creative side, you can practice my FREE Mind-Body meditation to get in a state of clear mind for creativity! You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN

If you feel guilty every time you spent money... If you're scared to look at your bank account... If you don't have a good relationship with money ... You need to listen to this episode!!! It's time to drop your money struggles and allow financial abundance to come more easily than before! In this episode I will share with you 3 tips you can start practicing to have the best relationship with money. You are going to look at money in a whole new way!! *** After listening I would love to hear your thoughts on this episode and please share us your desires and goals! Listen to my free special Mind-Body Meditation series to help you develop a healthy money mindset! You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN

In this episode I cover: ➞ What does manifesting mean? ➞ 3 tips you can start practicing to manifest any desires you have! *** After listening I would love to hear your thoughts on this episode and please share us your desires and goals! Listen to my free special Mind-Body Meditation series to help you manifest your desires! You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN

During these times, we can feel unmotivated, feel emotional distress, and isolated from quarantine to new routines, so it's important to stay strong and stay healthy. How can we accomplish this…? It all starts with YOU and self-care! In this episode I cover: ➞ WHAT IS SELF-CARE? ➞ WHY IS SELF-CARE SO IMPORTANT RIGHT NOW? ➞ TIPS YOU CAN APPLY TODAY TO PRACTICE SELF-CARE! *** After listening I would love to hear your thoughts on this one! Listen to my free special Mind-Body Meditation series to bring: → Calmness → Peace → Balance You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN

Joining me today is Karla Salinari. She is a Holistic Health Coach based in Brooklyn NY. Her experience with pregnancy opened her eyes to the importance of nutrition. After gaining 82 pounds while carrying her daughter, she began to explore new avenues to better nourish herself and her family. Karla began by replacing the unhealthy aspects of her diet with whole foods and higher-quality ingredients. The results were healthier body weight, a better relationship with food, and a happier outlook on life. In this episode we cover: ➞ What made you feel inspired to pursue the path you chose? ➞ What has been your major challenge in business & life and how you overcame it? How much does mindfulness play a role with food? ➞ What do you wish you knew when you got started? ➞ What does success mean to you? You can find Karla here: Instagram: thelatinahealthcoach I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life. Practice today ♡ bit.ly/2MDECTN

Joining me today is Mujjy. She is from Afghanistan and she is an artist, entrepreneur and a mother. As being an afghan rapper, she faced lots of criticism, backlash, and even death threats because she is a woman who is going after her dream of being a rapper which goes against her culture’s beliefs and expectations. In this episode we cover: ➞ What inspired you to become a rapper? ➞ What are some obstacles you faced while pursuing your career? ➞ How do you balance your life being a mom and being an artist? ➞ What are some things that people don't know about you that you want them to know? ➞ What would your advice be to young women that want to pursue their passion but doubt themselves? *** After listening I would love to hear your thoughts on this one! You can find Mujjy here: Instagram: mujjy_f_crazy Listen to my free special Mind-Body Meditation series to bring: → Calmness → Peace → Balance You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet! Practice today ♡ bit.ly/2MDECTN

Joining me today is Meg Roundell Green! Meg is a sales and business coach for purpose-led, female entrepreneurs who want to package their brilliance and grow their business - their way. She helps women overcome their visibility and sales blocks, so they can create the success and life they desire - and feel confident they can reach any goal they set for themselves In this episode we cover: ➞ What inspired you to leave the corporate world and start your own business? ➞ How to effectively market your business in 2021? ➞ How to use Instagram and Facebook live streaming to attract high paying clients? ➞ What would your advice be for moms that are ready to go back to work and start their own business? *** After listening I would love to hear your thoughts on this one! You can find Meg here: Instagram: mroundellg https://www.mrgcoaching.co.uk I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life. Practice today ♡ https://bit.ly/2MDECTN

Joining me today is Mireille Wagner After losing a dear friend to breast cancer, Mireille changed careers and became a functional medicine health coach. She made it her mission to learn about the root cause of disease and help educate others on the early signs and symptoms of chronic and autoimmune disease. In this episode we cover: ➞ Why did you make the switch from finance to nutrition? ➞ Did you have to overcome your own health challenges? ➞ What is functional medicine all about? ➞ What would you wish for the listeners out there? *** After listening I would love to hear your thoughts on this one! You can find Mireille here: Instagram: mireille.wagner http://functionalmedicinecoach.ch I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life. Practice today ♡ bit.ly/3sl29sz

Joining me today is Aigul Safiullina! She is a certified breathwork practitioner. Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives. In this episode we cover: 1) Aigul’s story of becoming a breathwork practitioner 2) How can breathwork practice help with reducing anxiety & stress? 3) Breathwork is attributed as a tool that can change your life - can you please elaborate? 4) How often do you recommend to practice breathwork? Are there any particular techniques that you can recommend? 5) Can you guide us through your favorite (go-to) exercise? *** After listening I would love to hear your thoughts on this one! You can find Aigul here: Instagram: @respira_breathwork I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021. Practice today ♡ bit.ly/3sl29sz

Joining me today is Sonia Samtani. Sonia Samtani is the founder of All About You, a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops, and personalized products so that people can live a happier and healthier life. Sonia is a licensed Clinical Hypnotherapist and Hypnotherapy instructor, NLP Trainer, Life Coach, Corporate Trainer, Family Constellation Facilitator, Certified Regression Therapist, and Public Speaking Coach.  Sonia has successfully addressed a multitude of issues for clients and students, including resolving phobias, overcoming anxiety, healing depression, shifting limiting beliefs, releasing trauma, finding one’s life purpose, releasing physical pain, and overcoming loss. In this episode we cover: 1) What is an inner child 2) Tell me your story about your inner child 3) How inner child affects you 4) What are some tips to give in order to heal your inner child *** After listening I would love to hear your thoughts on this one! I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021. Practice today ♡ bit.ly/3sl29sz

Joining me today is Eilat Aviram. She is a sought-after clinical psychologist, hypnotherapist, energy-healing teacher and best-selling author who has been helping people awaken to possibilities for twenty-four years. During this time, she’s discovered that each of us has a unique, built-in guidance system that constantly offers directions to our most joyful and satisfying life. We just have to learn how to use it. Many people feel trapped by choices they keep making that make them feel bad or ashamed - but they just can't seem to stop doing it or can't change their situation. In this podcast Eilat will teach her simple, powerful method to tune into your internal guidance system – which she calls ‘your Truth’ - so that you can finally know how to make choices that feel both good and satisfying to you. Eilat lives in Cape Town, South Africa and gives workshops and talk all over the world. In this episode we cover: → What have you learned causes most of the problems in our lives? → What makes a choice or decision satisfying or unsatisfying? → Can you teach us how to make decisions that satisfy our head AND our heart AND our spirit? → Why do people-pleasers often find decision-making hard? *** After listening I would love to hear your thoughts on this one! I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021. Practice today ♡ https://bit.ly/3sl29sz

Joining me today is Bernadette Gold. She is a Money Mindset and Manifesting Master. She teaches others how to allow more money, love and joy into their lives. She has been a success mentor since 2000. Bernadette specializes in helping Empaths, Highly Sensitive People and Intuitives find balance in an energetically loud world. In this episode we cover: → What is the number one myth about money? → What is the real reason people struggle with money? → What is a money story? → Does using affirmations alone change your money story? *** After listening, I would love to hear your thoughts in the comments below! Reframing your thoughts and shifting your focus is a deliberate self-care practice that takes time and meditation is part of this. Be a part of my Free 5-Day Mindful Meditation Challenge

Joining me today is Ada Ketchie and Nathan Getzin who are alchemists of the human heart, helping people cultivate greater mindfulness, healing, and self-actualization through the ineffable power of music. As co-founders of Wakes they use their expertise as musicians, storytellers, yoga teachers, healers, and coaches to create experiences that offer radical transformation of mind, body and spirit. Their mission is to help people heal what hurts, grow thriving relationships, and awaken to true and lasting presence, purpose, and resilience. They do this by creating immersive sound healing experiences, meditations, intimate concerts, retreats, individual and group coaching, and providing online resources and support. In this episode we cover: → How did Ada and Nathan started their meditation journey → Why people should meditate → What’s the difference between meditating with and without meditation music →How can meditation music heal the soul? To learn more about Ada and Nathan's work and hear their beautiful music, you can find more information here: Free Morning Meditation Download: https://wakes.life Christmas Album: https://wakes.life/winter-solstice-streaming/ Meditate with Wakes: https://insighttimer.com/wakes Youtube: https://www.youtube.com/wakes Instagram: https://www.instagram.com/wakes.life/ Facebook: https://www.facebook.com/wearewakes Resonance Facebook Group: https://www.facebook.com/groups/resonancewakes *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Dr. Ji Soon Min. She is a Canadian licensed Naturopathic Doctor. As a women's health expert she helps women beat the bloat, lose stubborn weight, have caffeine-free energy by balancing their hormones naturally. Through educational talks, her transformational healthcare model as well as her signature Hormone Reset Detox program and Immune Booster course, she continues to develop innovative ways to help women and their families leverage the power of natural medicine to better their health and their quality of lives. She truly believes that when we love and nourish ourselves, we can live vibrantly and love abundantly. In this episode we cover: 1. What is the purpose or the significance of self compassion when it comes to healing our body? 2. How does the lack of self compassion affect women's hormones? (menopause?) 3. How does this affect our immune system? 4. What is your prescription for patients who may be stuck in their healing journey? *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Anna Svedberg. Anna is a Holistic Health & Nutrition Coach and Yoga Teacher. She helps people take back control of their gut health to be free of digestive disorder symptoms, have their energy back and find joy around food! In this episode we cover: >> Why is gut health so important? >> Where should one start to improve their gut health? >> Why a holistic approach? >> Why do some people get digestive issues? *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Holidays are coming and if you’re feeling stress and anxiety as you anticipate Thanksgiving, take comfort. Not only is it normal to experience those feelings, it is also possible to turn them around In this episode; I will share with you some steps for dealing with Thanksgiving stress! *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of. ** Join now to have a stress-free holiday by signing up for my *FREE* Stress-Free Holiday Challenge from Nov. 30th to Dec. 4th! Give yourself 5 days for 45 minutes a day to master your emotions and be ready for a stress-free holiday! https://bit.ly/StressFreeHolidayChallenge

In today's episode I talk about: >> What does it mean to have focus-work time? >> Why should you have focus-work time? >> Some of my strategies to create an effective focus-work time! ** In the comments below, I would love to know what your takeaway is? Meditation can help you when you feel stuck or your focus is lacking: valery-molone.mykajabi.com/meditation-challenge My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

If I asked you: What is your purpose in life? Are you aligned with your purpose and true self in life? Are you living your truth? Are you taking some time each day to pursue your goals and dreams? What would you say? If you don't have the answer, don't worry! In today's episode I talk about: >> The importance of purpose! >> 3 strategies you can implement in your life to find your purpose. ** In the comments below, I would love to know what your purpose is? ↓ To get clear of your intentions and find true meaning starts with meditation. https://valery-molone.mykajabi.com/meditation-challenge My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! We also have Valentina Tudose joining us who is a Certified Dating Coach and Relationship Expert! Today we talked about: How to Love Your Self-Image to Improve Your Relationship!❤️✨ *** After listening, I would love to hear your thoughts in the comments below! What’s the biggest insight you’re taking away from this discussion? My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Camila Albanezzi. She is a freelance model and dancer. She is a personal trainer and she got her advanced diploma in marketing. In this episode we cover: 1) Was it always your dream to become a model? 2) What does happiness mean to you? 3) If someone wanted to take their passion and pursue it as their career what would your advice be for them? 4) What are some tips as an entrepreneur to keep their personal and professional life balanced? *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Farrah Miller. She is a Health Wellness, and Life Coach, Reiki Master, Writer and Podcast Host of the Spicy Life! She helps women feel empowered in their healing journey, transformation through self-love and self-healing within. In this episode we cover: 1. What has been Farrah's journey to self-love? 2. What led Farrah to become a Health & Wellness Coach? 3. How can more women feel confident in their daily life? 4. How have Farrah's healing journey to self-love and acceptance has change her life? *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

On today's episode I talk about how to be more confident! Why is it important? Practice building confidence will help you believe in your own abilities where you’ll be able to access those feelings of well-being and pride more often! Listen to this episode where you will learn how to be more confident! *** After listening, I would love to hear your thoughts in the comments below :) What was your favorite part!?! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Valentina Tudose. She is a Transformational Relationship Coach for Women, Sexpert, Hypnotherapist and TEDx Speaker. In this episode we cover: 1. What motivates Valentina the most as a coach? 2. What is she passionate about and why? 3. What is her unique approach to helping clients achieve their goals? 4. What are the main reason people don’t get what they want in life – be it love, abundance, success or happiness - and what can they do about it? *** After listening, I would love to hear your thoughts in the comments below! If you’re in or not in a relationship right now, what’s the biggest insight you’re taking away from this discussion? Practicing meditation will allow you to open to any pushed away emotions in the back of your mind and let it come forward. You will let tension flow out of your body, letting thoughts and feelings come and go in the open space of awareness and accept love toward yourself. Sign up here => valery-molone.mykajabi.com/meditation-challenge My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Joining me today is Mary Toolan. She is a Scapegoat Child Recovery Coach! She helps you thrive after growing up in a dysfunctional family with parents who were unable and unwilling to stop hurting you. In this episode we cover: 1. Why is it important for us to look at this topic? 2. How do we identify childhood wounds? 3. What steps do we take to help us process these triggers? 4. What’s the best way to implement these steps? *** After listening, I would love to hear your thoughts in the comments below! One way to be aware of your emotions is through silence, stillness and calmness which can be achieved by practicing meditation! Meditation will allow you to listen to your true self, and nourish any area of your life that needs to be healed. Sign up here => valery-molone.mykajabi.com/meditation-challenge Sign up here => https://valery-molone.mykajabi.com/meditation-challenge My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Where is emotional pain coming from? What is emotional pain? Emotional pain is stress, anxiety, depression, lack of confidence, and uncertainty that causes pain and blocks us from our true potential. Listen to this episode where you will learn where emotional pain is coming from, and how we can prevent them! *** After listening, I would love to hear your thoughts in the comments below :) What was your favorite part!?! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.