Podcast appearances and mentions of michael kohan

Are you feeling stuck in your personal or professional life, unable to break free from limiting beliefs that hold you back? Many high achievers struggle to find balance and fulfillment, often feeling overwhelmed by stress and self-doubt. In this episode, we dive into proven strategies for transforming your mindset and taking control of your future. Michael Kohan, a certified life coach, speaker, and host of the Your Wellness Yogi podcast, has spent years helping individuals shift their perspectives and cultivate meaningful success. With a background in yoga, mindfulness, and personal development, Michael specializes in guiding entrepreneurs and professionals toward greater clarity and purpose. His work has empowered countless individuals to implement daily habits that drive lasting change. In this conversation, we explore how self-awareness plays a critical role in personal growth, the science behind habit formation, and practical techniques to overcome self-imposed limitations. You'll also learn how to develop resilience, enhance productivity, and align your daily actions with your long-term goals. If you're ready to take the next step toward unlocking your full potential, this episode is for you.   In this podcast interview, you'll learn:  How self-awareness plays a crucial role in achieving success and fulfillment. The impact of daily habits on mindset and long-term growth. Practical steps to shift limiting beliefs and create empowering routines. Why personal development is the key to thriving in both life and business. Strategies for maintaining motivation and focus in the face of challenges.   Interview Resources: Elevate Life Project Michael Kohan on LinkedIn | Facebook | Instagram BetterHelp Thumbtack Bark

Welcome to the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. Hello my friends. Welcome to another talk. Today, I want to discuss how empowering habits help us live our best lives. Empowering habits, like starting your day early, fuel your success. They boost your energy, focus, and confidence. Meditation and planning are empowering habits that enhance your mental clarity and productivity. Nourishing your body with healthy foods gives you the strength to tackle any challenge. Learning and self-improvement keep your mind sharp and open to new opportunities. On the other hand, inhibiting habits like procrastination drain your potential. Unhealthy eating habits can leave you feeling sluggish and unmotivated. Mindless scrolling steals your time and focus. Choose empowering habits and break free from inhibiting ones. Transform your life one habit at a time. Remember, every habit is a step towards the life you desire. So start today, aim higher, and I'll see you next time. Links to our sponsors and other tools can be found on our show notes, along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How To Create A 5 Year Plan For Your Life   Podcast:  How to Solve Big Challenges   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In this episode, we delve into the concept of happiness—what it means and how you can achieve it in your own life. Michael Kohan discusses various perspectives on happiness, whether it's innate or something you work towards, and offers practical advice on how to increase your levels of joy. Learn about the importance of surrounding yourself with positive people, pursuing your passions, and practicing gratitude. Discover the benefits of mindfulness and making time for activities that bring you joy. Understand that happiness is about balance and that it's okay to feel a range of emotions. Michael provides insights on how to identify what brings you happiness and how to incorporate more of those elements into your daily life. By following these tips, you can create a more positive outlook and elevate your life to new heights. Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help more people find our show. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How To Create A 5 Year Plan For Your Life   Podcast:  How to Solve Big Challenges   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. Hello, my friends. Today, I'm going to talk about motivation. Motivation. It's the invisible force that drives us to achieve our goals, overcome obstacles, and pursue our dreams. But what is it really? Motivation isn't just about getting started. It's about keeping going when things get tough. It's that spark that ignites passion, the push that makes us strive for more. It begins with setting clear, achievable goals, knowing what you want and why you want it, and visualizing its success, but also embracing the journey. Surround yourself with positivity, the right people, the right environment, the right mindset. Celebrate small wins, learn from setbacks, and keep your eyes on the prize. Guys, remember, motivation comes from within. It's about believing in yourself, staying focused, and never giving up. So take the first step. Keep moving forward. Your dreams are waiting for you. So go out there, stay motivated, aim higher, and elevate your life. Thank you for listening to the Elevate Life Project. I hope you enjoyed this episode. If you like our show, please write us a review. By writing us a review, you will help raise our profile so more people can find our show. Links to our sponsors and other tools can be found on our show notes along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How To Create A 5 Year Plan For Your Life   Podcast:  How to Solve Big Challenges   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In today's episode, Michael discusses the concept of performing a hard reset to make big changes in your life quickly. While gradual, small changes can be effective, sometimes a more drastic approach is necessary. A hard reset involves clearing out the clutter, setting clear goals, and focusing on the most effective actions to achieve rapid transformation. Michael shares steps to successfully execute a hard reset, including having a clear vision, removing distractions, and scheduling your time efficiently. He emphasizes the importance of dedication and focus, reminding listeners that significant change requires sacrifice and commitment. Listen in to discover if a hard reset is the right approach for you and learn actionable strategies to elevate your life to new heights. Remember, aim higher and elevate your life. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. If you enjoyed this episode, please write us a review to help raise our profile so more people can find our show. Links to our sponsors and other tools can be found in our show notes.

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How To Create A 5 Year Plan For Your Life   Podcast:  How to Solve Big Challenges   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Welcome to another episode of the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In today's episode, we discuss how to be more confident at work. Confidence in the workplace brings numerous advantages, from advocating for yourself to improving your performance. If you're looking for tips to boost your workplace confidence, this episode is for you. We explore several strategies, starting with self-talk. It's crucial to keep your inner dialogue positive and constructive. Next, we emphasize the importance of sharing your ideas with colleagues and seeking help when needed. Confidence is a skill that can be developed, and finding a mentor can be incredibly beneficial. We also discuss the impact of appearance. Dressing smartly and looking professional can significantly influence how you are perceived. Additionally, acknowledging your own successes and learning from failures are key elements in building confidence. Finally, we wrap up with the reminder that developing confidence not only makes you happier but also enhances your working relationships and career prospects. With a few simple changes, you can feel confident and in control in no time. Remember, aim higher and elevate your life. Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help raise our profile. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Aim higher, elevate your life.

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How To Create A 5 Year Plan For Your   What's your true purpose?  Free Quiz by visiting  https://elevatelifeproject.com/purpose    Welcome to another insightful episode of the Elevate Life Project, hosted by Michael Kohan. This episode is focused on motivating and empowering you to start living your dream life. Michael reminds listeners that time is precious, and waiting for the "perfect" time to start living dreams is a common mistake most people make. The episode starts with an invitation for listeners to discover their true purpose through a three-minute quiz found on our website, elevatelifeproject.com. Notably, this is followed by enlightening tips on how to set and achieve goals that align with their unique strengths. With carefully thought out pointers, Michael outlines practical ways to step out of your comfort zone and live out your dreams. Throughout the episode, Michael emphasizes the importance of overcoming limiting beliefs, delegitimizing any thought that may prevent you from taking the first step towards fulfilling your dreams. He also encourages listeners to focus on things within their control rather than worrying over uncontrollable variables. To keep motivation high, Michael advises celebrating small victories along the journey. Feel free to share your thoughts and ask questions through our platform. We would love to hear from you and address your curiosities in future episodes. Stay tuned for more inspiring and life-transforming discussions, and remember to aim higher and elevate your life. Last but not least, internalize this advice as shared in this episode: the time to start living your dreams isn't tomorrow or next year; it's right now. There's no better time than the present. Don't forget to review our show and sign up for our coaching classes on our site, elevatelifeproject.com, to elevate your life further. Thank you for being part of this journey.

Join host Michael Kohan on the 'Elevate Life Project' podcast as he takes you through the process of crafting a meaningful five-year plan for your life. What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose Michael begins by prompting listeners to analyze different aspects of life such as finances, health, career, relationships, personal development, and adventures. He emphasizes the importance of setting both short and long-term goals, writing a detailed plan, and creating effective habits for a successful life journey. During the episode, Michael delves into the significance of each aspect, encouraging listeners to think about where they aim to be financially, what career moves they wish to make, the health targets they need to work on, the relationships they intend to build or dissolve, the personal skills they aspire to acquire, and the adventures they aim to embark upon. He underscores the need for a detailed and realistic plan to manifest these goals successfully. Michael motivates listeners to start immediately, irrespective of how modest their starting point may be. He also encourages the development of productive habits to help make the journey easier and more achievable. Moreover, this episode acts as an essential guide to focus on the long-term picture, rather than getting lost in the short-term hurdles. In conclusion, Michael inspires listeners to aim higher, elevate their lives, and go out there and set their goals for the next five years. He reaffirms the change and the substantial developments that a comprehensive five-year plan can bring to one's life. Unleash your potential with the 'Elevate Life Project,' and join Michael Kohan on this enlightening journey to master the art of life planning!

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How To Create A 5 Year Plan For Your Life   Podcast:  Self-Motivation- How to Motivate Yourself to Do Great Things   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Welcome to the Elevate Life Project with host, Michael Cohan. In this episode, we delve into the simple yet profound ways to stop caring about what others think. We believe in inspiring individuals to achieve their goals and live their dreams at their highest potential. In our society today, many of us are bogged down by the heavy weight of others' opinions, a fundamental concern rooted deep in our evolutionary past. This episode aims to provide you with 7 strategies to let go of this dated mindset, enabling you to live life according to your own terms. The discussion revolves around identifying how inconsequential we are to others and shedding the fear of our deeds and decisions being scrutinized. From realizing that most simply do not care, to acknowledging that the end results of any decision are our responsibility to bear; these strategies will put you on the path of independence and freedom. Whether you are praised or criticized, remember that you cannot please everyone. Moreover, no one else can claim to know what is best for you. Remember, life is too short to be living it for others! It is time to liberate yourself from the opinions of others, to breathe in the fresh air of self-confidence, and to elevate your life with each step towards your dreams. So aim higher, and embrace the beauty of living life on your own terms. Thank you for tuning into the Elevate Life Project. Your support is greatly appreciated. Write a review to help us expand our reach, and help more people to elevate their lives. For more inspiring insights and resources, visit www.elevatelifeproject.com and sign-up for our newsletter.

Welcome to the Elevate Life Project with your host, Michael Kohan.   Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast:  How To Make The Most Of Being An Early Riser   What's your true purpose?  Free Quiz by visiting.  https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: This episode takes you on a remarkable journey of how to make the most of being an early riser. It starts by unraveling the tranquillity and calming effects of waking up early, and unveils a myriad of ways to seize the start of the day effectively. The discussion navigates the numerous benefits of being an early riser, emphasizing how it adds hours to your day enabling you to be more productive. The added hours give you time for exercises, reading, planning and even taking up new hobbies. The episode enlightens the audience on how to utilize these hours effectively to not only increase productivity but also to live a more enriched and balanced life. Furthermore, early rising is identified as an ideal time for self-care. Kohan stimulates practical ideas for boosting your morning routine, from treating yourself to a nutritious breakfast to revamping your skincare routine. Creating these valuable moments in the morning can set a positive tone for the rest of the day, ultimately elevating your life quality. This episode concludes with a calming reflection on how the solitude and tranquillity of the early morning can be harnessed as a meditative practice of being present. The additional time advocates for not only physical productivity but also mental restoration. Join Michael Kohan in this captivating episode as we delve into the transformative power of early rising, and how it can help you aim higher and elevate your life. Immerse yourself in unlocking your highest potential today.

Welcome to the Elevate Life Project podcast hosted by Michael Kohan! This episode is focused on inspiring you to live your dreams to the highest potential by elevating your life through a healthier lifestyle. In the current society full of distractions and temptations, maintaining a healthy lifestyle can be quite challenging, but extremely rewarding. Dive into an enlightening discussion on kick-starting your day with a purposeful mindset, charting out your goals, leveraging positive affirmations and setting your intentions in your journal. You'll discover how a healthy, balanced diet of whole foods not only boosts your energy and mental health but also aids in preventing chronic illnesses. Learn why choosing fresh fruits, vegetables, and lean proteins should be your premier choice over processed foods. Uncover the myriad of advantages regular exercises bring to your physical and mental health: Improved mood, heightened fitness levels, increased energy and more. From cycling and swimming to running and walking, find an activity that you love with achievable goals. As a bonus, also learn how exercising with a loved one can keep your motivation levels high. Stay hydrated is another key aspect addressed in this episode. Drinking an adequate amount of water and consuming water-rich fruits and vegetables can not only nourish your body but can also assist in your body's detoxification process. Also, learn how spending quality time with your loved ones can significantly boost your mental health by reducing stress and increasing overall wellness. Bringing this episode to a close is a humble plea for appreciating the content shared. Your reviews will help us raise our profile and enable more people to find our show. For additional resources, details about our sponsors, and other useful information, check-on our show notes. Further, you can also sign up for our newsletter on our website, elevatelifeproject.com, to stay up-to-date with our coaching classes. Aim higher and elevate your life with The Elevate Life Project.

Welcome to the Elevate Life Project. In this episode, host Michael Kohan sheds light on the fundamental aspects of motivating oneself to attain remarkable achievements in life. Kohan questions, what does it really take to motivate yourself? He points out a common conflict that many individuals face, the disconnect between planning and action. From setting goals to making plans and being excited, somehow procrastination sneaks in when it comes to actually implementing those plans. Kohan earnestly addresses this issue and presents ways for mastering this ability. Kohan suggests giving attention to things under your control, finding a purpose that inspires you, focusing on small wins, acting first, enhancing your mood, and monitoring your progress. In doing so, he says, you can enhance your motivation and achieve better results in life. He emphasizes the importance of focusing on the things you can manipulate and avoiding wasting resources on anything beyond your influence. Regardless of the task at hand, Kohan underlines the importance of focusing on what your contributions could achieve at the end of the journey. Furthermore, Kohan explores the concept of 'small wins' and the impact they can have on achieving larger goals. He argues that by breaking bigger goals into smaller, digestible pieces, success feels more attainable and exciting. This method subdues the feelings of being overwhelmed and enhances the motivation to pursue the goal head-on. Kohan encourages listeners not to wait for motivation, but rather to act first. He notes that studies have shown a connection between maintaining a positive mood and productivity. To conclude, he emphasizes that progress in a meaningful endeavor is the most potent motivator. Join us in this episode to boost your motivation and realize your potential to do great things with the Elevate Life Project. Aim higher. Elevate your life.   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Welcome to the Elevate Life Project hosted by Michael Kohan. This podcast aims to inspire listeners to reach their highest potential and live their dreams.   In this episode, we delve into the crucial topic of reclaiming personal power and control over one's life, to foster happiness and emotional health. We observe that, while there are certain situations and circumstances beyond our control, there are numerous things that we can indeed control, such as, our individual focus, attitude, beliefs, and actions.   We also underline the impact of nurturing healthy relationships and cutting off the toxic ones in order to preserve our mental and emotional wellbeing. As we delve further, we learn about harnessing personal power through increased self-awareness and prioritization, making meaningful life choices and focusing on personal strengths.   Emphasis is placed on the importance of small daily improvements and progress towards positive transformation.   Discover the importance of concentrating on aspects you can control and learn to resist the temptation to control things beyond your authority. Reclaiming your power is about regaining control of your life.   Remember, your power wasn't stolen, but rather you either gave it away or forgot about it. It's time to take control back.   Enjoy the journey of personal growth and elevation that this episode promises. Join us at the Elevate Life Project and remember to always aim higher and elevate your life.   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Tune in for a conversation with special guest Michael KohanConnect with Joshua at:The WebsiteThe Facebook GroupDesign & Sales Master ClassesSubscribe to Outerspaces on your favorite podcasting platform and never miss an episode!

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Achieve a Stretch Goal   Podcast:  5 Types of Happiness Everyone Can Achieve   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:    5 Types of Happiness Everyone Can Achieve   What is happiness? We all know what it feels like–a sense of joy, contentment, and well-being. But what causes these feelings? And why do they vary from person to person?   There are many theories about happiness, but scientists have yet to come up with a definitive answer. However, some common themes come with happiness.   Here are five types of happiness that everyone can achieve with effort, time, and a positive mindset:   The happiness of accomplishment. This type of happiness comes from setting and achieving goals. It can be as simple as completing a long-overdue task of reaching a long-term goal, such as buying a house or starting a business.   When you set goals and work hard to achieve them, you build self-confidence. It can lead to a sense of accomplishment and happiness. How do you set achievable goals to improve your overall happiness and well-being?   First, you make a list of SMART goals. SMART goals are specific, measurable, attainable, relevant, and time-bound goals. Goals need to be specific. Otherwise, you won't be able to measure your progress.   If a goal is too vague, such as “I want to be rich,” it's difficult to stay motivated because you won't know when you've achieved it.   Your goals should also be achievable and realistic. Trying to lose 20 pounds in one week is probably not going to happen, and if it does, it won't be sustainable.   Relevant goals are important to you and your current lifestyle. A goal like “I want to buy a yacht” might not be relevant if you live in an apartment and can't afford the maintenance costs.   A time-bound goal has a deadline, so you can measure your progress. “I want to save $20,000 in the next year” is an example of a time-bound goal.   For example, a SMART goal might look like this: I will start my business within the following year. You can make it even more specific by pinpointing the type of business you want to set up. Also, include a revenue target for the first year of operation.   Remember, it's important to have short-term and long-term goals to keep you motivated and happy. A short-term goal could be: “I will research business ideas for the next month.”   Long-term goals could be: “I will start my freelance writing business within the next year and make $50,000 in revenue during the first year of operation.” When you break down your goals into smaller chunks, they become less daunting and achievable.   Create a detailed action plan for the next few months to highlight the most important tasks you need to complete to achieve your goal. It will help you stay on track and make progress toward your goals. Finally, don't forget to celebrate your accomplishments along the way!   The happiness of love and connection. This type of happiness comes from strong relationships with family, friends, and romantic partners. It's the feeling you get when surrounded by people you love and who love you back.   How can you achieve this type of happiness? The first step is to make time for the people in your life who matter most to you. If you're always busy with work or other commitments, finding time for your loved ones can be challenging.   Schedule regular catchups with friends and family members, even if it's just a quick coffee or phone call.   Make time for date nights or weekend getaways if you're in a romantic relationship. It's important to keep the spark alive and show your partner that you still care. Book a spa day with your partner and arrange game nights, romantic dinners, or movie nights.   It's also important to be supportive and understand when conflicts arise. Family members and friends are not perfect, just as you are not perfect. Be patient and try to see things from their perspective.   Last, don't forget to show your appreciation for the people in your life. A simple “thank you” or “I love you” can go a long way. A kind thank you note, a box of chocolates, or tickets to a theater show are excellent examples of how to show your loved ones how much you care.   The happiness of being in the moment. This type of happiness comes from enjoying the simple things in life and savoring special moments. It's being present and living the moment instead of looking to the future or dwelling on the past.   How can you achieve this type of happiness? One way to achieve this type of happiness is to be aware of your thoughts, feelings, and surroundings. It's about living in the moment and not letting your mind wander.   Another way to achieve this type of happiness is to savor special moments. When something good happens, take a moment to appreciate it fully. For example, if you're on vacation and have a great time, take lots of photos and videos to remember the experience later.   Also, live in the moment by focusing on the things you can control, such as how you react to situations and letting go of the things you can't control. Examples of things you can't control are the weather, other people's actions, and traffic.   Lastly, remember to enjoy the simple things in life. It could be something as small as taking a relaxing bath or reading your favorite book. The key is to take the time to appreciate the things that make you happy.   The happiness of personal growth. This type of happiness comes from a sense of progress and achievement. It's the feeling you get when you reach a goal or accomplish something difficult.   One way to achieve this type of happiness is to challenge yourself. If you're always doing the same things, it's easy to get bored and feel you're not making any progress.   Challenging yourself can help you learn new things and feel a sense of accomplishment. It can also help you build confidence and self-esteem.   One way to challenge yourself is to take on a new hobby or activity that you're unfamiliar with. Another way is to set higher standards in your current hobbies or activities. For example, if you're a runner, challenge yourself to run a longer distance or a faster time.   The happiness of charity. This type of happiness comes from giving back and helping others. It's the feeling you get when you make a difference in someone else's life.   One way to achieve this type of happiness is by volunteering your time or donating money to a cause that you care about.   Volunteering your time can help you feel connected to a larger community and make a difference in someone else's life. Donating money can also help you feel good about yourself while supporting a cause that's important to you.   Another way to achieve this type of happiness is to do something nice for someone else. It could be something as small as holding the door open for someone or giving a compliment. These random acts of kindness can make someone's day and make you feel good at the same time.   You can also achieve this type of happiness by being there for someone when they need you. If a friend is going through a tough time, offer your support. If you have a skill or talent that could help someone, offer your help.   Happiness is achievable. These are just a few of the many ways you can achieve happiness. The key is to find what works for you and make it a part of your life.   Experiment with different activities and behaviors until you find something that makes you happy. Then, make it a habit to do those things regularly. Soon, you'll be on your way to a happier and more fulfilling life.

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  The Power of the Mind- How Focus Can Change Your Life   Podcast:  How to Change Your Mind from Fear to Hope   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Episode Overview: Dive into the intricacies of mindfulness, spirituality, success, and personal growth as Michael Kohan takes you on a transformative journey. This episode delves into the profound impact of focus and how it can significantly alter your life. Key Takeaways: Understand the intersection of mindfulness, spirituality, and personal growth. Discover the untapped potential of a focused mind and its power to transform fear into hope. Get insights into Michael's unique approach to holistic personal development. Special Segment: Podcast Highlight Podcast: How to Change Your Mind from Fear to Hope Michael dives deep into the mind's landscape, showcasing strategies to shift from a state of fear to one brimming with hope. Exclusive Offer: Are you on a quest to discover your true purpose? Take our FREE Quiz and unearth insights that could shape your journey. Discover Your Purpose Quiz Support the Show: If this episode resonated with you, please subscribe and leave us a review. Your feedback not only helps us improve but also helps others find us. How to Leave a Review? On your computer, visit Living Life on Purpose and drop your valuable review.

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  The Power of Positive Thinking: Top Tips   Podcast:  5 Ways To Build Your Resilience   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   5 Ways To Build Your Resilience How resilient are you? When trouble comes your way, are you relatively good at bouncing back and finding your feet quickly? Or are you the kind of person who spends days, or even weeks trying to recover from the challenges that come your way?   Your resilience is a measurement of how well you can deal with difficulties in your life. While all of us struggle with upsetting events, like a death in the family or the loss of a job, resilience is what keeps us moving forward in the face of significant challenges.   Resilient people still get sad and stressed, but they're more able to maintain a positive outlook and cope with issues when they happen. Unfortunately, while some people seem to develop resilience naturally, others struggle with achieving the same levels of grit.   The good news is there are ways you can build your resilience to ensure you're ready for anything.   Build a Strong Network   Many people assume that being resilient means being highly independent and capable of managing anything without help. However, this isn't the case. Needing to ask for support from time to time doesn't make you any less resilient.   It simply shows that you know when you need to turn to others for help.   Having people you can confide in and lean on makes life easier. Whether it's your family members, friends, or a therapist you trust, you should have someone you can turn to when life gets tough.   While talking through your issues with another person might not make your troubles go away, it can help you to get some of the stress and pain off your chest.   Believe In Yourself   Many of us are far too hard on ourselves. We spend all of our time stressing over the things we can't do and don't dedicate enough of our attention to what we can do.   Having confidence in your abilities is a good way to develop your resilience. After all, if you lose your job but know you have what it takes to get a new one, you're much less likely to spend nights lying awake and worrying.   When bad things happen, list the characteristics you have which will help you to deal with those problems. It can also be helpful to replace negative thoughts with more confident ones.   For instance, rather than telling yourself you're a terrible girlfriend after a break up, remind yourself that you're a good partner and you just need to find the right person.   Embrace and Accept Change   Being resilient means being able to deal with sudden changes, no matter how worrying or complicated those changes might be. The unfortunate truth is that it's impossible to prepare for everything that might happen.   Your entire world can change from one day to the next, so you need to be open to the fact that you don't know what's going to happen. Embracing uncertainty and being open to change is a good way to ensure you are as resilient as possible.   Remind yourself that change isn't always a bad thing. Sometimes it can be an avenue taking you to wherever you're meant to be.   Be More Optimistic   Resilient people are often able to deal with challenging situations because they know how to look at the bright side. Although it can be difficult to maintain a sense of optimism during a dark period, learning how to look for the silver lining can be extremely helpful.   Even if you only tell yourself that the bad part will be over soon, it helps to boost your internal sense of strength and wellbeing.   Positive thinking doesn't mean you ignore problems when they arise. Instead, it means looking at the whole situation and being open to positive interpretations. For instance, if you lose your job you could tell yourself that it's an opportunity to seek out a career that will satisfy you more.   Learn How to Care For Yourself   No-one can effectively display mental and emotional strength when they're struggling with their health. If you don't look after yourself, you're going to have a much harder time dealing with challenges when they arise. As easy as it might be to neglect your own needs when you're stressed or overwhelmed, you should always make time to nurture yourself.   Set time aside for yourself at least once a week where you do something that's good for your mental and physical health. Whether it's just dedicating some time to relaxation or getting a good night's sleep, every bit of self-care helps.

Michael Kohan wakes up each morning with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful decisions, to Aim Higher and Elevate Their Life.Michael is an I.C.F Certified Life Coach who In 2015 founded The Elevate Life Project, an online community for people to re-discover their true selves and gain the skills they need to move forward and find lasting success. He is the host of the Elevate Life Project Podcast, a show dedicated to helping listeners develop a positive mindset, a rejuvenated outlook for themselves and their future, rediscovering that they are spiritual beings – and any dream a person wants in life is possible.Michael is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental, and physical well-being. He feels his purpose is to serve others through his teaching by encouraging students and clients to become steadfast in their practices while integrating spiritual and mindful living into their day-to-day lives, to achieve their goals, live their dreams, and achieve the impossible.We talked about career transition to a more meaningful life, the difference between Habits and Goals and how they shape our lives, money mindset and money practices to address many of the challenges people have in their financial lives that affect all the other parts of their lives, as well as how to keep money from limiting you and throwing off your balance. elevate@elevatelifeproject.com

Welcome to the Elevate Life Project podcast, where we explore the topics of mindfulness, spirituality, success, and personal growth. In this episode, host Michael Kohan dives into the power of gratitude and how it can help us find beauty and meaning in our lives. Do you ever find yourself wondering what your true purpose is? Take our free quiz by visiting our website at https://elevatelifeproject.com/purpose to get started on the journey towards discovering your purpose. If you enjoyed this episode, please consider subscribing to our podcast on iTunes and leaving us a review. Your support helps us reach more people and share our message of living life on purpose. To write a review, simply search for Living Life on Purpose in the iTunes Store on your computer. Thank you for tuning in and joining us on this journey of personal growth and self-discovery.   Show Notes:  

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: Fear of Failure: The Greatest Threat to Your Success   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Welcome to this episode of our podcast, where we discuss the importance of taking action to achieve success. In this episode, we explore how accumulating knowledge, daydreaming, and making grand plans may not necessarily lead to meaningful progress in life. We start by asking our listeners if they spend all their free time reading and gathering information or are self-help junkies that never seem to make any meaningful progress in life. We highlight the importance of taking action and watching life change before our eyes. We discuss ideas such as the fact that nothing happens until you act and that it's not what you can do that matters, but what you actually do that counts. We also discuss how beliefs, values, and thoughts influence our behavior and how the law of averages is ultimately on our side. We end the episode by highlighting how action creates potential and how things start happening when we start moving. We encourage our listeners to reflect on how they want their lives to change, what they can do to make it happen, and when they will get started. So, join us for this insightful episode as we explore why taking action is the thing that matters when it comes to achieving success and making meaningful progress in our lives. Show Notes   Do you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress in your life? Are you trying to take your life to the next level by using the power of your mind alone?   How is that working for you?   Nothing changes until your behavior changes. Sure, you might feel better about your life after all of your mental gymnastics, but is anything actually happening in your life from all of these intellectual efforts?   Take action and watch your life change before your eyes!   Consider these ideas:   You have to do something for something to happen. Nothing happens until you act. You can't wish or visualize your way to a plate of food, a fancy car, the partner or your dreams, or a successful business. Those things might make it easier for you to act, but you must still take action of some kind. Unless you're telekinetic, you can't even make a paperclip move across your desk without taking action. The more you want to accomplish, the bigger the action you'll need to take. It's not what you can do that matters. It's what you actually do that counts. The amount of capability you possess only increases the number of options you have available. Having options isn't the same as choosing one and taking action. Your beliefs, values, and thoughts influence your behavior. For example, if you believe that you're smart, capable, and good looking, your behavior will be different than if you believe that you're simple minded, incapable, and homely in appearance. Here are some more examples: Do you believe that failure is fine or to be avoided at all costs? Do you believe that most people are inherently good or inherently bad? Do you value safety or adventure? Do you have positive thoughts about your goals or negative? None of these things has any actual power in the world, other than that they can alter the choices you make and the actions you take. The law of averages is ultimately on your side. If your dream is to play the piano, you can certainly do it. You simply have to keep trying. A pro pianist might play a certain piece better than you do, but you'll most likely be successful eventually. When you take action, you get a result. You're bound to get the result you want eventually if you take action long enough. Eventually, the law of averages will pay off. When you do nothing, you always fail. Action creates potential. When you take action, you can learn from your results. When you take action, things change. New opportunities become available. You might meet a new person that can help you get what you want. When you take the first step, the next step appears. Things start happening when you start moving. Nothing happens while you're learning, scheming, and planning.   Things begin to change when your behavior changes. You've proven this to yourself thousands of times throughout your life. Your life changed when you started school, changed schools, and made new friends. Your life was different after you made permanent changes to your diet or started a new diet.   You can't just accumulate knowledge, daydream, or make grand plans. You have to DO new things.   When your behavior changes, your life changes. How do you want your life to change? What can you DO to make it happen? When will you get started?

“Life is short. Learn to live in on PURPOSE.” - Michael Kohan Michael Kohan is an I.C.F Certified Life Coach who wakes up each morning with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful decisions, to Aim Higher and Elevate Their Life.   In 2015 he founded The Elevate Life Project, an online community for people to re-discover their true selves and gain the skills they need to move forward and find lasting success. He is the host of the Elevate Life Project Podcast, a show dedicated to helping listeners develop a positive mindset, a rejuvenated outlook for themselves and their future, rediscovering that they are spiritual beings – and any dream a person wants in life is possible. Michael is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental, and physical well-being. He feels his purpose is to serve others through his teaching by encouraging students and clients to become steadfast in their practices while integrating spiritual and mindful living into their day-to-day lives, to achieve their goals, live their dreams, and achieve the impossible You Don't Want to Miss: Toxic Self-Help vs Life's Journey of Self-Discovery and Growth How to ignore the weapons of mass distraction to learn to live your life on purpose How Intentional Laziness that leads to success AND SO MUCH MORE!! Links And Resources: Follow Michael at https://elevatelifeproject.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

Michael Kohan is an I.C.F Certified Life Coach who wakes up each morning with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful decisions, to Aim Higher and Elevate Their Life. In 2015 he founded The Elevate Life Project, an […] The post Michael Kohan with The Elevate Life Project appeared first on Business RadioX ®.

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Find out how working with a certified Life Coach can dramatically transform your life from being stuck in a career , relationship or anything else that is inhibiting you from leading the life you deserve. Michael Kohan who is a certified life coach of 10 years will explain the benefits of working with a life coach

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: 7 Ways to Create Momentum in Your Life   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.   Show Notes   7 Ways to Create Momentum in Your Life   Momentum makes it easier to create change. It's much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It's just hard to get started when you're trying to change something in your life. It's easier to keep a boulder rolling than it is to get it started.   Try these ideas to start your momentum:   Do something worthwhile as early in the day as possible. Whatever your big goal in life happens to be, do something about it first thing each day. It's a great way to show yourself that you're serious about being successful. It's also a way to build a lot of momentum that can carry you through the day. For example, if you need to drop a few pounds, get out of the door ASAP in the morning and go for a quick walk.   If you want to write a novel, write one page before you even take a shower.   Are you interested in speaking Italian? Learn three new vocabulary words before you have your morning coffee.   A small accomplishment early in the day can motivate you to do even more later in the day. A bad morning usually drains your motivation, so ensure you have a great morning.   Make your bed each day. It might seem like a trivial act, but it can make a big difference. You've barely woken up and you've already accomplished something. You'll also appreciate it when you go to bed. Try it for a week and notice how much better you feel about yourself. Find a mentor that's doing better than you are. Even the most successful people can use a good mentor.  If you need to lose weight, find someone that's lost 100+ lbs. If you want to make 6-figures, find a mentor that's making seven. A good mentor will push you to be more than you're currently demonstrating. Be consistent. It's impossible to gain momentum without consistency. Each time you stop, it's necessary to get started again. That's the opposite of momentum. Get started and keep going. Consistent action is the key. Perform a 30-day challenge. Pick a habit you'd like to create and force yourself to do it each day for the next month. This is a great way to build momentum. When the 30 days are up, you should be able to continue. You've already been doing it for a month after all. What's another month or decade? Easy. Have a vision. A compelling vision for the future can be the motivation needed to get started and to continue until you experience success. Think about what you want to accomplish. Who do you want to become? What type of life do you want to live? Create an attractive vision of a future that fills you with excitement. Few people have a long-term plan for their life. Even fewer have a plan that excites them. Be one of the few.   Be action-oriented. Most of us do too much planning and spend too much time gathering more information. The people that accomplish the most are those that take action quickly, consistently, and aggressively. Focus on the actions you can take and actually take them. Momentum is the result.   With momentum, it's easy to believe that you can accomplish anything. Without it, everything feels impossible. There's no substitute for work ethic and perseverance, but there are plenty of things that can be done to create momentum. If you're feeling stuck, work on creating momentum and then fight to keep it going.

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: Finding Wholeness in an Overwhelmed World   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events. Show Notes   Finding Wholeness in an Overwhelmed World   In a world of uncertainties, it is still essential that we improve all aspects of our lives. Wholeness in life thus is the complete harmony of the mind, body, and spirit. It has become the biggest desire of all human beings. It considers physical, emotional, social, and intellectual completeness.   Is it that easy to meet wholeness, especially in a world where we can only talk about what happened yesterday and today with no idea of tomorrow? Certainly not! It demands a high degree of strategic planning and discipline.   The good thing is that it is achievable, although it may not be a smooth path. Many people get themselves stressed out in their pursuit of attaining wholeness. They invest a chunk of their energy into activities aimed at facilitating the complete well-being of all the aspects of their life.   This article examines ways of reclaiming your complete self. Do not be hit with the meandering flows of the issues of life. The search for wholeness is a lifelong pursuit.   Here are six tips that will guide you towards wholeness:   Avoid wasting time and energy. We each get the same 24 hours each day. You can decide how you want to spend yours. Most people spend too much time and energy on the wrong things: activities that are not in sync with their aspirations.   Give up on unrealistic expectations. In the quest for wholeness, people set non-viable targets for themselves. When they are unmet, depression, frustration, and disappointment set in. You cannot continue to harm your emotions. Avoid this by creating targets within your reach.   Do not try to live up to others' expectations. One mistake people make is to live to please people. That's unachievable. The expectations of others could be too big or little for your dreams. Set the purpose of your life and live to achieve it. Accept criticisms, but do not let them be the yardstick for your success.   Analyze your successes and celebrate them. Success is progressive and lies in the journey towards the bigger achievement.   It is a build-up of unique achievements that will snowball into a bulk achievement. Learn to celebrate the minor things to create a way for bigger achievements.   Spend time every day with yourself. This goes beyond being alone. Take a walk, visit the zoo or museum, explore nature, and feel the fulfillment it offers. This approach is very significant for growth and personal development. It offers you the advantage of focusing on yourself.   Do a routine self-assessment. Find time every day to ask yourself questions about your life. Find out where you have reached, what remains, what approach you will adopt, what kind of self-care you should explore, and similar others. This will bring focus to your dreams and ensure that you're always moving.   As we grow older, it is also imperative that we strive to maintain a lifestyle that will ensure personal development. Wholeness stems from self-love and acceptance. Tune into your mind, body, and heart and print a bigger picture of yourself: an image that brings out the good in you and helps you feel grateful for yourself.   The goal in life is to live to the fullest with all joy and completeness. You cannot depend on friends or family to achieve this. It comes from inside you. Peace, compassion, and joy are all within you. Activate it to your advantage and live to the fullest!

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: 7 Reasons Why You Must Know Your Purpose   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.   Show Notes   There are so many reasons why it's important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day life. However, knowing your purpose can make life a lot easier!   It's worth taking the time to discover your purpose and to build your life around that purpose.   Consider these reasons why you might want to discover your purpose:   Knowing your purpose provides a foundation for making decisions. How will you make a decision that's right for you if you don't know your purpose? When your purpose is clear, your options become much easier to evaluate. Whether your goal is to attend Harvard Law School, run a marathon, or start your own company, knowing your purpose makes the best option for nearly any decision much clearer. When you know your purpose, you're more likely to persevere. It's easy to give up if you're not committed. Your purpose is the thing that you're committed to. When those inevitable obstacles pop up, you'll be in a much better position to overcome them. Life is short. Why go through each day mindlessly wandering around? You have a direction for your life when you have a purpose. Your purpose might be saving the albino zebras or becoming a horror novelist. It doesn't matter what your purpose is, but you can live a more meaningful life if you identify it. Knowing your purpose provides clarity. You know what's important and what isn't if your purpose is clear to you. If you're obsessed with making the PGA Tour, there's no reason to worry about politics or the fact that your neighbor isn't mowing his grass. You have bigger fish to fry. It minimizes distractions. Many of the distractions in your life are the things that interest you, but not enough to be a genuine purpose. It's the things that you like to dabble in that can be distracting. When you have a real purpose, these semi-serious interests get kicked to the curb. It all but guarantees success. With greater focus and perseverance, you're much more likely to be successful. It's very difficult to be successful at something you feel half-hearted about. Imagine something that you're totally committed to achieving. Now, imagine that it's also very meaningful to you, and it's also very interesting to you. How likely are you to be successful? Contrast that with something you're only mildly interested in that you consider to be rather meaningless. How successful will you be? The difference in your results would be staggering. It adds to your charisma. Someone with a purpose is much more interesting than someone who is just drifting through life. You're much more attractive to others when your purpose is clear to you. Think of someone you know whose life is committed to something. Now think of someone you know who seems lost and inconsequential in the world. Which would you rather be? How would you rather appear to others? When you know your purpose, life is more meaningful and easier to navigate. Decisions are easier to make. You're more interesting to others. Your much clearer on what you're trying to accomplish.   Your purpose is something that only you can determine for yourself. Think of all your interests, and then consider how meaningful you think each one is. Your purpose is somewhere in there waiting for you to find it. It's never too soon or too late to find your purpose!

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: Stop Negative Self-Talk Quickly with These Steps   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.   Show Notes:   Stop Negative Self-Talk Quickly with These Steps   One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it.   Negative, destructive self-talk disrupts your productivity and life goals. You have countless negative conversations happening inside your head throughout your day, and these negative statements can leave you feeling frustrated, angry, defeated, or depressed.   It is normal to want to solve all of your problems, but self-criticism doesn't help.   If you catch yourself engaging in this type of negative self-talk, you can learn how to quickly switch gears and redirect your thoughts to more positive ones.   This process can take practice, but you will notice a positive difference in your thoughts and mindset if you try a little each day.   So what can you do starting today to help halt negative self-talk? These tips will help:   Take a deep breath. People resort to beating themselves up because they feel overwhelmed, have too much to do, or don't know how to change their thoughts. If this is you, take a deep breath.   It helps you momentarily slow down your thought process and realize that you are not in a position to change everything. Instead of thinking about how you can change your circumstances, try to focus on the things you can control at this moment.   Acknowledge your thoughts. Regardless of your negative self-talk stage, it's important to acknowledge it. It's very natural (and healthy) to have negative thoughts. Try not to ignore them. Instead, take them as a signal from your mind that change is needed.   For example, if you're feeling defeated, allow yourself to take a moment to give in to those feelings and realize that it's normal to feel disappointed in yourself and your abilities. Once you have admitted your feelings, you can refocus on what matters in your life.   Identify the cause. Take a minute to think about what's behind your negative thoughts.   Are your complaints and negative self-talk rooted in your inability to practice your strengths, talents, and abilities?   For example, if you have fantastic communication skills but keep letting your negative self-talk overshadow that fact, it's time you learned to harness your talents. There's a good chance you'll realize that your fears and negative feelings were all in your head.   Create a routine. Building a pattern enables you to take less time, thoughts, and energy in negativity. Working through your negative self-talk is the best way to get past your toxic feelings.   And you'll have an easier time working through them if you wake up to a planned day, with not much to think about with regards to how you're going to start your day. After all, negative self-talk overwhelms you with unnecessary stress.   If you rise at the same time, have the same breakfast, and exercise at the same time daily, you don't have much to overthink and get yourself worked up.   Consciously work to silence your thoughts. Your mind can power through negative thoughts by itself, but your mind doesn't want to. You have to give it a helping hand. When you notice you're about to indulge in negative self-talk, snap out of it.   Make a conscious effort to let the thoughts pass without acting on them. The more you practice this, the better you'll get at controlling your negative thinking.   Your mindset is the driving force behind all of your actions, so it's imperative to learn how to shift your thoughts when negative self-talk begins. You have the power to change your life by changing the way you think about yourself!   #lifecoaching #lifecoach #motivation #inspiration #selflove #selfcare #mindset #meditation #success #personaldevelopment #mindfulness #leadership #reiki #motivationalquotes #happiness #empowerment #healing 

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: Create a Work-Life Balance that Works for You   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.   Show Notes:   Create a Work-Life Balance that Works for You   Finding a work-life balance is good for both your physical and mental health. But many times, heavy job responsibilities steal that balance away. When that happens, both our work and home life can suffer unwanted consequences.   But how can you achieve that balance and still excel at your job?   Use these strategies to create the work-life balance you seek:   Avoid checking your work emails outside the office. While in the office, you'll probably check your work emails often to ensure that any meetings and deadlines are met. However, checking them when you're off work allows your work life to encroach on your home life. Set boundaries with yourself and your work colleagues regarding emails, so that you can take care of work communications only while at work.   Learn to say no. You may love your job, but it's usually unnecessary to be available to your boss 24/7. We all need a break occasionally, and there is nothing wrong with saying no once in a while. Especially outside of your allotted work hours.   Work smarter, not harder. Instead of working all hours of the day, with very little rest, work smarter. You'll actually get more done in a shorter period of time. Prioritize important tasks and do these tasks first each day. This way, the most important things always get done. Avoid unproductive activities, such as unstructured meetings or constantly checking your social media accounts.   Leave work at work. This may be hard, and may not always be possible, but when you clock off for the day, make a mental note that work has finished. Perhaps take a moment to acknowledge that work has finished by stopping and taking a breath before your commute home. The reason for this is to ensure that you are not bringing the work and any stress associated with it home.   You don't need to be perfect. Have you ever been on your way out of the office, only to turn back around because you thought of a way to make a report or task perfect? Sometimes, it pays to remind yourself that you and your work are good enough.   Focus on things outside work. For some of us, our work is our life, but what happens if one day we lose our job? Where does that leave us? It may be a scary thought, but it's important to have a life outside work. Develop some hobbies that interest you. Spending time doing something that you love reduces stress and energizes you while relaxing you and uplifting your mood. Add some “happy time” to your life!   Make your own rules. There has been a shift in work attitudes, especially among younger workers. More people - even bosses - are recognizing the value of work-life balance. Come up with your own ideas that will help you separate your work from your home life and run them by your boss. They might just agree!   Finding a balance between work and your home life can be difficult, but it's well worth the effort!   #lifecoaching #lifecoach #motivation #inspiration #selflove #selfcare #mindset #meditation #success #personaldevelopment #mindfulness #leadership #reiki #motivationalquotes # #empowerment #healing 

Guests: Cali Rose Hosts: Stuart Yoshida, Doug Brown Coming to you straight outta Culver City just outside the City of Angeles, Cali Rose - yes, that's her real name - comes to talk to us about the beginnings of the CC strummers, affirms the power of the ukulele in music therapy, and takes us through her journey from studying nursing to full-time musician. So buckle up all you pandemic pluckers and players, as we come back to you after our winter break to give you a big dose of original songs and conversation. Support us on Patreon: https://www.patreon.com/ooktown Make a donation: https://donorbox.org/info-ooktown-com-ooktown-podcast-donations Subscribe on iTunes: http://itunes.apple.com/us/podcast/ooktown-the-ukulele-podcast/id436722774 OokTown YouTube channel: https://www.youtube.com/channel/UCRWKuVjsJKQUHYXaXXfmGtA shoutouts: - Michael Kohan and the CC Strummers - and special recognition to Eric's Guitar in Van Nuys, CA, for converting Michael's small electric guitar into a bass - and he can do the same for you! Links: - See the CC Strummers on Facebook: https://www.facebook.com/TheCCStrummers - Eric's Guitar Shop: https://www.ericsguitarshop.com/ - Pandemic Pluckers: https://www.facebook.com/groups/pandemicpluckers/ - Portland Ukulele Anarchy: https://www.facebook.com/groups/pdxukulelewednesdays/ - Calrose Rice: https://www.allrecipes.com/article/what-is-calrose-rice/3 - The Mercury Space Program: https://en.wikipedia.org/wiki/Project_Mercury - A little something about Sputnik: https://history.nasa.gov/sputnik.html - Bernadette Teaches Music: http://www.bernadetteteachesmusic.com/ - Cali's Spotifiy: https://open.spotify.com/track/6RNQXVyKfL5Nt9BQKaMyX6 - To make a reservation at Sir Windston's: https://queenmary.com/dining/casual-fine-dining/ - Leroy Van Dyke Auctioneer Song: https://www.youtube.com/watch?v=pPqzfiesoJY&ab_channel=FM1156 - John Michael Montgomery - Sold (The Grundy County Auction Incident): https://www.youtube.com/watch?v=U_VbwZsYPwY&ab_channel=WarnerMusicNashville - Ukulele Kids Club: https://theukc.org - Flamethrower Ukulele: https://www.youtube.com/watch?v=tzfyoSgFGNc&ab_channel=Make%3A - McCabes: https://www.mccabes.com/?v=7516fd43adaa

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher   Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth   How To Create Powerful Goals with Michael Kohan   Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life     Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan is a yoga teacher, health coach, and life coach who helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices. We talk with about how meditation can better your health and help you heal both emotionally and physically.You can find out more at yourwellnessyogi.com

Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host:  Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices. A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!) Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="04:00"] Michael's immersion into his holistic side of life... Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more. [spp-timestamp time="42:00"] Chomping at the bit to make love to mother nature. [spp-timestamp time="01:09:40"] Final Words   Life is Short, Learn to Live Life on Purpose! ~ Michael Kohan [spp-tweet tweet="From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=I1vegALd1WU] Links and Resources: YourWellnessYogi.com (https://yourwellnessyogi.com/) Michael Kohan on Facebook (https://www.facebook.com/YourWellnessYogi/) Michael Kohan on Twitter (https://twitter.com/Yogiwellness) Michael Kohan on Instagram (https://www.instagram.com/your_wellness_yogi/)   People Mentioned:Additional People Discussed… Pending   Final Words:Life's Short! Learn to live it on purpose.   Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . The more reviews, the more people can find us. We love 5 Stars too! Join our private Facebook Group community called THE FUEL TANK (http://livethefueltank.com/) . Visit our  Resources (https://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends! (https://www.instagram.com/your_wellness_yogi/)

There's one subject every entrepreneur should study… but so few of us actually do. Spirituality. Not what you expected, is it? You see, every other business blog you visit today will tell you to study marketing, or sales, or management – even...

There’s one subject every entrepreneur should study… but so few of us actually do. Spirituality. Not what you expected, is it? You see, every other business blog you visit today will tell you to study marketing, or sales, or management – even philosophy. All of these are important. But chances are, you’re studying them already! But something like spirituality probably isn’t on your, because you’re unsure about how useful it is in practice. So let us show you!

There's one subject every entrepreneur should study… but so few of us actually do. Spirituality. Not what you expected, is it? You see, every other business blog you visit today will tell you to study marketing, or sales, or management – even...

YOUR WAR WITHIN Most people today are at war – with themselves. The battle is being fought between their inner world and their outer world. They struggle with questions like, “Should I focus on achieving great wealth? ” “Should I I pursue my passions instead?” “Can I achieve fame and fortune by pursuing my passions?” These are only three of the major questions that define the war within. Michael Kohan is a man who fought this battle and chose to let his inner world win. When he was Michael Kohan who enjoyed the adrenaline rush of high competition in the fast paced world of real estate finance and marketing. He was good at it. He made a lot of money. All the while, a voice from his inner world cried out for attention. Michael chose to listen to it. That voice led him to change his story, and to change his identity. Michael Kohan became Mukunda. You will find the story of his spiritual journey entertaining and enlightening. It may very well shine a light on and help you understand your own rich inner world. BOOKS IN THIS PODCAST The Journey Home by Radhanath Swami The Miracle Morning by Hal Elrod The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy by Lewis Howes Walden by Henry David Thoreau Essays by Ralph Waldo Emerson The Bhagavad Gita MUKUNDA’S FAVORITE QUOTES “I owed a magnificent day to the Bhagavad-Gita.” Ralph Waldo Emerson “In the morning I bathe my intellect in the stupendous and cosmogonal philosophy of the Bhagavad Gita in comparison with which our modern world and its literature seem puny and trivial.” – Henry David Thoreau CONTACT MUKUNDA www.YourWellnessYogi.com (https://yourwellnessyogi.com/) – for your FREE life assesment Tell us what you think and feel. Click “Join The Conversation” below. Let your voice be heard.

Michael Kohan - Life Coach Have you ever wondered what a life coach is or how they could help you achieve your business and personal goals? Michael Kohan or Mukunda Chandra das has made the transition from business man, to helping people figure out their life's purpose. Michael is a ceritified life and health coach-> Continue reading Challenge Assumptions Episode 48 – Michael Kohan – Life Coach The post Challenge Assumptions Episode 48 – Michael Kohan – Life Coach appeared first on The Challenge Assumptions Podcast.

Michael, or also known as, Mukunda Chandra das, is located Lambertville, New Jersey dedicated to helping his clients and students find balance in all aspects of their lives: emotional, spiritual, mental and physical. Michael is a certified health and life coach, a 500-hour registered Yoga teacher and a certified Vedic Thai Yoga Body Work practitioner who works with others to help them restore balance in their lives by helping them make healthier, more conscious lifestyle choices. --- Support this podcast: https://anchor.fm/the4pos/support

Want to Be More Productive? Be More Mindful ft. Michael Kohan   About this episode: Michael Kohan, also known as Mukunda, is a yoga teacher [ 500-RYT], health and life coach who teaches his clients and students how to integrate spiritual and mindful living practices into their day-to-day lives. A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time, and speaks from first hand experience about strategies for creating work/life balance and integrating mindfulness practices into daily life.   Get Social:  Joey Price //  IG - www.instagram.com/joeyvpriceHR   T - www.twitter.com/joeyvpriceHR FB - www.facebook.com/joeyvprice    Listen:  iTunes - https://itunes.apple.com/us/podcast/business-life-coffee-entrepreneurship-life-hacks-personal/id1031048631?mt=2 Podbean - www.businesslifeandcoffee.podbean.com SoundCloud - www.soundcloud.com/businesslifeandcoffee    Connect:  Twitter - www.twitter.com/bizlifecoffee  Instagram - www.instagram.com/businesslifeandcoffee Facebook - www.facebook.com/businesslifeandcoffeee   Website - www.businesslifeandcoffee.com    This episode is brought to you by Jumpstart:HR, LLC - HR Outsourrcing and Consulting for Small Businesses and Startups www.jumpstart-hr.com      Music: http://www.bensound.com/royalty-free-music  

On today's show, Mark and Rick interview Michael (Mukunda Chandra) Kohan. They talk to him about his background, Rick's Indian name, Mukunda's daily routine, getting unstuck, Mukunda's “philosophy”, the one “right way”, automatic responses, Rick's go fund me account, the wagon, Rick makes a really solid point, defining mindfulness, Mukunda's basic morning routine, journaling, humans run on autopilot most of the time, samskara, types of friends, weapons of mass distraction, spiritual paths, June 5 and a special gift for the listener! Thanks for listening! STUFF THEY TALK ABOUT: https://yourwellnessyogi.com/simplyhuman ( https://yourwellnessyogi.com/simplyhuman ) @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

As we grew up, yoga was the new fad, and it is still going strong. Listen as yogi Michael Kohan, updates us on the benefits of yoga, how to select a good school and teacher, yoga etiquette, the social side, the end purpose of yoga, and much more. - Being a male in a female industry. - His struggle with yoga. - Pitfalls of being a male in female classes for 10 years. - Is there a dating advantage for single boomers in a yoga class? - Where does the beginner begin? - Can you do yoga if overweight? - How different from stretching. - How should a new attendee come to class? - Part of yoga is unlocking the database of your body. - When you are doing something uncomfortable, that is the practice. - Should you have a end goal in mind? - The physical condition of typical new student. - How people injure themselves. - How yoga mends your body. - Yoga and mental health. See Episode 35 with Steven Campbell and Ep. 39 with      Rene Brent. - Balance and shoes. - Yoga etiquette. - What is the purpose of yoga?   Resources www.YourWellnessYogi.com   Music Grateful Dead - Jack Straw -  Really Good Yoga Groove Music: DJ Dress - any album Dub Sutra - The Rise of Downtempo   Desert Dwellers -  Shabda Hari Das - Illuminize   Wah - any album   Grish - Remix Album   Planet BoomerVille is for Baby Boomers and is about being Stellar and Living Life Lively. That means Baby Boomer brain and physical health. Baby Boomer family relationships, love, sex, and romance. Making new friends. Appreciating old friends. Lot's of music, new and old. It is about new life beginning and adventures. Planet BoomerVille is about embracing the future and making your now as big as your past. Maybe bigger and even better. Why not? Why not you?

Michael Kohan, or Mukunda Chandra das (affectionately known as Mukunda) is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical well being.  Mukunda is a Certified Health Coach, Certified Life Coach, a 500-hour Registered Yoga Teacher, Certified Vedic Thai Yoga Body Work Practitioner who works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices. True harmony is achieved through developing a balanced cooperation between mind, body and soul. Living in this world can be tough at times, but when we learn simple spiritual tools for healing and maintenance, life can be much easier. Mukunda’s goal is to help clients and students to discover the skills to help them move forward in all areas of their lives. Mukunda feels that his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives. Mukunda met his spiritual mentor (Guru) H.H. Radhanatha Swami and after several years of formal study under his Guru, which included systematic reading of spiritual texts, dedicated practice of mantra meditation, rising early for morning services, and regulating his cooking and diet, Mukunda received formal initiation into his spiritual lineage in 2013. Michael Kohan Vroom Veer Stories Grew up as most GenXer's, running around outside all day without safety equipment Smart nerdy kid who hung out with the popular party kids in high school Was "The man" on campus; knew everybody--didn't go to class much Married his girlfriend of 5 years; she left him after 6 months of marriage; the why is interesting Worked in corporate American for 15 years; had the six-figure salary; needed to change Moved in with his mom again; became a yoga instructor; found that it was more difficult to make money His Yoga mentor offered him a chance to get an official guru or teacher; lived as a monk for 3 years Michael Kohan Links Your Wellness Yogi Website Free Life Coaching Consultation    

Positivity Effect by Dr. Tom 116: Wisdom From A Yogi - Michael Kohan 00:00:00 00:00:00 Facebook Twitter Google Embed iTunes Wisdom From A Yogi Michael Kohan, or Mukunda Chandra das (affectionately known as Mukunda) is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical. He is a Certified Health and Lifestyle Coach and a 500-hour Registered Yoga Teacher who works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices. CLICK HERE for Michael’s website CLICK HERE for A free copy of his “Mindful Living And Goal Setting WorkBook” Michael’s Instagram handle: Your_Wellness_Yogi On today’s episode you’ll learn: Why tragedy is not a requirement for success Why you are in control of your actions alone and how you handle challenges that come your way A “woe is me” moment for Michael and how he rose from the ashes of that experience Why pivoting in life is crucial How Yoga got him off his parent’s couch What healthy eating means to Michael The esoteric side of food Goal setting & mindfulness Weeding through the noise on exercise diet and personal development The importance of small actionable steps The weapons of mass distraction The beauty is in the journey of life One of the earliest yoga teachings The power of podcasts “long distance” mentors   Michael’s Impact: Wants to be remembered as a person who helped people and created a place for people to go to study yoga, spirituality and mindful living in a safe and authentic environment. To develop a learning center in Pennsylvania that people can spend the next 500 years to go to to develop healthy habits and mindful living. Michael’s nuggets of wisdom “The suffering is the free will, whether you choose to suffer or not in any situation” “Yoga gave me the tools I needed to get off the couch and to look at my life and find space to examine who I was as a person” “When I eat healthy and I have a clean diet, I feel better about who I am as a person” “Politics, religions, you name it, is an easier conversation to have than when I talk to people about food” “The food you eat here, affects how somebody else lives down their street” “Our easiest change is to start with ourselves. The easiest way to start is through diet. It’s the simplest way to change the world” “If you don’t feel good about your self, and if you don’t feel like you’re moving forward in life, than you’re not going to care about the food you eat. Food is comfort” “If we’re not growing as an individual, then we’re dying as a person” “You have to look at your life and say, it’s about how I lived my life today” “The music that we listen to, the tv that we watch, the books that we read and the food that we eat, that is who we become” Another episode of the Positivity Effect goes live next Monday – stay tuned!! The post 116: Wisdom From A Yogi – Michael Kohan appeared first on The Positivity Effect.

This was an awesome conversation I had with Michael Kohan that I could have kept going for several hours longer. Now you may look look at Michael's name in the title of this post and wonder what the hell is going on and why there's another 'Eastern looking' name in there too. Well that's because Michael has dedicated a large portion of his life to extensive study and practice under world renowned Bhakti Yoga and spiritual teacher, Radhanath Swami. In 2013, Michael was officially initiated into Radhanath Swami's spiritual lineage and presented with the new name, Mukunda Chandra das. In other words, Michael has some pretty badass experience and knowledge when it comes to spiritual teachings. He currently operates as a life coach and yoga teacher where he shares his wisdom in any way he can. But, as tends to be a theme in these podcasts, it hasn't always been that way. In The Episode, We Talk About... Michael's story of going from overweight, miserable, money-driven NYC real estate worker to health-infused spiritual master. How a simple yoga class saved Michael's life. What Michael learned from dedicating years of his life to daily spiritual practices and study. How to apply ancient spiritual teachings to achieve happiness and inner peace in the modern day world. Why coming from a standpoint of love, as opposed to fear, is the happiest way. How to make 'happy money'. Links Michael's website Free Circle of Life Quiz Michael's Facebook Art of Charm Podcast Achieve Your Goals with Hal Elrod Podcast Radhanath Swami's website NYC Bhakti Centre "The Journey Home" by Radhanath Swami "The Journey Within" by Radhanath Swami Squarespace You can give the episode a listen via the player above. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!