Podcasts about empowered team

In this solo episode, host Kari Schneider takes us into the world of self-talk—that subtle (or sometimes loud!) internal dialogue that shapes our emotions, behaviors, and ultimately, our results. Sparked by earlier episodes on procrastination and the inner critic vs. champion, Kari pulls together research from experts like Kristin Neff, Ethan Kross, and Timothy Pychyl to show how self-talk influences everything from motivation to performance to emotional resilience.

In this solo episode of The Empowered Team Podcast, host Kari Schneider shares a powerful reframe on a concept we often misunderstand — discipline. Drawing from her own entrepreneurial journey and years of coaching high performers, Kari explores why true freedom only comes when we have structure, systems, and boundaries in place. Key topics in this episode: Why Kari turned down medical school to start her business — and how it nearly crushed her sense of freedom The hidden cost of having no discipline: decision fatigue, scattered priorities, and burnout The 3 critical elements of disciplined freedom: Structure – your foundation for clarity Systems – your path to sustainable momentum Boundaries – your protection from distractions Why motivation will never save you, but momentum will How to identify the real reason you feel overwhelmed (hint: it's not the work) Powerful analogy: Discipline is like the yellow line on the highway — it's what makes the journey feel safe, focused, and free. Whether you're buried in emails, juggling too many priorities, or just want your brain space back — this episode gives you a practical lens to reclaim control.

Strength of Belief & Caveman Delegation with Dallas Burnett In this episode of the Empowered Team Podcast, host Kari Schneider sits down with the multi-talented Dallas Burnett — bestselling author of Move, Lift, and Caveman Delegation, founder of Think Move & Thrive, and a speaker whose career has taken him from patenting water tech to speaking at the Pentagon. Dallas opens up about what it takes to follow through on wildly different ideas, how to trust your gut when you're not sure of the path, and why grit without belief will never be enough. From seven years of failed patent attempts to building a publishing company and coaching performance teams, Dallas shares the real stories behind his wins — and the lessons you can apply to your own leadership journey. We cover: Why most people give up too early — and how to know when it's worth pushing through The dangerous myths of delegation (and the surprisingly simple fix) Why burnout isn't caused by stress — and what's really missing His 4-step “Caveman Delegation” method that makes letting go actually work How AI is actually transforming leadership and performance Plus: Enneagram insights, entrepreneurial grit, and the key to keeping your belief strong when everything flops Key Takeaway: If you don't deeply believe in what you're doing, don't bother. But if you do? Prepare to go all in. Resources Mentioned:

The Leadership Blind Spot That's Costing You More Than You Know Leaders make one costly mistake over and over: they polish broken systems. In this episode, Kari Schneider shows you how to tell if you're facing a harmless refinement or a high-impact red flag that demands urgent action. With stories from real business transformations, jaw-dropping stats, and her 3-step “Red Flag Radar” method, you'll learn how to: Diagnose problems without wasting months (or millions) Avoid the 70% failure rate of most “improvement” projects Stop energy leaks before they crush morale and profitability If you want to protect your resources and make changes that actually move the needle — in business, relationships, and life — this episode is your non-negotiable listen. https://en.wikipedia.org/wiki/Business_process_re-engineering https://en.wikipedia.org/wiki/Six_Sigma

"You can't be in performance mode all the time… unless your goal is burnout."   In this solo episode, Kari pulls back the curtain on a quiet epidemic: burnout in high performers. While everything may look "successful" on the outside, many high-performing leaders and professionals are running on fumes behind the scenes.   What You'll Learn: The crucial difference between a high performer and a high achiever (and why it matters) The internal shift that helps avoid burnout while still crushing your goals Real-life red flags: behavioral, physical, emotional, and cognitive signs of hidden burnout Stories from Olympic athletes, top executives, and Kari's own experience with pushing too hard 3 powerful reframes to start feeling progress, peace, and purpose again

Are you falling into the delegation trap? You hand it off. It seems handled. But weeks—or months—later, it turns out it's a total mess. Sound familiar? In this episode, Kari Schneider unpacks why even well-intentioned delegation can go sideways—and shares a powerful, research-backed 1-2-3 framework that helps leaders delegate smarter. Whether you're leading a team, managing a household, or running a business, this framework helps you know when to step back, when to stay close, and how often to check in.

In this solo episode, Kari tackles a challenge that plagues even the most driven leaders — procrastination. But it's not what you think. It's not about time management or laziness — it's an emotional trap that quietly sabotages your progress. Kari breaks down: The surprising science behind why we delay important actions The true cost of procrastination (hint: it's deeper than missed deadlines) The 3D Detox: Disrupt, Decide, Design — a practical system to get moving again The link between procrastination and self-trust How to shift your emotional state to reclaim momentum and confidence If you've been stuck, stalled, or just “waiting for the right moment,” this episode will reframe everything.   Key Takeaway: Procrastination isn't about what you're avoiding — it's about what you're feeling. Master your emotions, and you'll master your follow-through.

What does it take to exit your business with style, grace, and more money? In this episode of The Empowered Team Podcast, Kari Schneider sits down with business transition expert John Martinka, known as “The Escape Artist,” to explore the world of small business exits, mergers, and acquisitions. With over 30 years in the buy-sell space, John shares what most business owners get wrong when trying to sell, how to dramatically increase the value of a company before an exit, and why your business might be “too dependent on you” to ever sell well. We dive into: Why 70% of business owners want to exit… but few actually do The single biggest mistake that will slash your business's value How to prepare your company for sale years in advance Why AI will never replace relationship-based roles like John's The myth of the “special snowflake” business Real talk on Gen Z, job markets, and legacy John also opens up about his personal philosophy for success (spoiler: it involves being “aggressive, shameless, faster and edgy”) and the life-changing work he leads in Antigua & Barbuda.

In this thought-provoking solo episode of The Empowered Team Podcast, Kari Schneider dives into a powerful leadership paradox: why embracing both your inner champion and devil's advocate is the key to high-stakes decision-making, resilient confidence, and empowered leadership.

Curiosity isn't just a personality trait. It's the currency of leadership influence in today's uncertain world. In this solo episode, Kari unpacks why curiosity is a game-changer in a VUCA world (Volatile, Uncertain, Complex, Ambiguous) and how you can harness it to fuel innovation, strengthen connection, and build trust in every part of your life and leadership. You'll discover: The 3 elements of powerful curiosity: Compassionate, Intelligent, and Creative How curiosity boosts psychological safety and elevates team performance The science behind leadership multipliers (yes, it's research-backed) Real-world ways to make your conversations more impactful Courageous questions that can shift the entire room Plus, Kari shares the true story of a leadership meeting she completely transformed by ditching the slides and leading with one bold question. Whether you're running a team or navigating tough conversations at home, this episode gives you the mindset and tools to lead with presence, not persuasion.

In this empowering solo episode of The Empowered Team Podcast, host Kari Schneider unpacks one of the most requested leadership topics: Confidence and why most of us are doing it wrong. Using humor, a deeply relatable (and slightly humbling) story about weed-eating

In this powerful episode of The Empowered Team Podcast, Kari Schneider sits down with executive coach and leadership mentor Valarie Sandjivy, founder of Ellipsus. With over 20 years of experience coaching C-suite leaders and entrepreneurs, Valarie offers a rare glimpse into the inner world of high-performing leaders. Together, they explore: Why “it's lonely at the top” and how to find space for your own evolution. The true role of emotional intelligence in hitting key performance outcomes. What “emotional mastery” really means — and how it helps leaders hold more without burning out. Why innovation starts with the inner game. How to shift from survival mode to possibility thinking. The overlooked power of presence and the subtle difference between fighting and surrendering. Valarie shares personal stories, bold truths, and a surprisingly grounded approach to leadership that challenges conventional hustle culture. Whether you're leading a business, a team, or just your own life — this conversation will expand what you think is possible.

In this solo episode of the Empowered Team Podcast, host Kari Schneider issues a heartfelt and powerful call for presence. In a world dominated by tech, AI, and endless distractions, why do we feel more disconnected than ever before? She explores why presence is the most critical leadership skill today and how it fuels trust, creativity, and authentic connection. You'll learn the 4 dimensions of presence that top leaders and extraordinary humans use to inspire, influence, and connect on a deeper level: Connection Calm Captivated attention Curiosity This episode is for leaders, parents, partners anyone who wants to show up more powerfully in their life. With real-life stories, scientific insights (like social presence theory and mirror neurons), and simple practices you can start today, this is your guide to cultivating meaningful impact in a noisy world.

In this solo episode of The Empowered Team Podcast, Kari Schneider reveals the five non-negotiable habits she commits to every single morning, no matter the time zone, weather, or environment. Whether she's in a cabin by a frozen lake or traveling internationally, these core practices set the foundation for her mental clarity, physical energy, and laser-sharp focus. Kari dives deep into how these morning habits from hydration to daylight exposure to brain-fueling nutrition, create a domino effect for peak performance. She also shares personal stories of sleep struggles, circadian rhythm mistakes, and how science-backed strategies have helped her and her clients build unshakable energy.

In this solo episode, Kari unpacks the Motivational Triad - a powerful psychological model explaining why we avoid things we want to do. We're wired to avoid pain, seek pleasure, and stay comfortable. But here's the twist: that wiring often sabotages our goals, habits, and even our identities. Kari shares: How our brain's default setting creates resistance—even to the things we love The effort paradox and why pleasure isn't enough to motivate us What “activation energy” is and how to lower it to make change easier Why values and identity are the real keys to overriding your brain's ancient programming Real-life strategies to set up “easy wins” and overcome resistance in your daily life This episode is a must-listen for anyone feeling stuck, procrastinating on goals, or craving greater consistency in the areas that matter most. Key takeaway: Your brain is doing what it's designed to do. But when you understand the Motivational Triad and lower the activation energy, you take the power back. Subscribe and listen now! 

This week on The Empowered Team Podcast, Kari is joined by one of the most sought-after leadership experts in North America—Steven Gaffney, CEO of The Steven Gaffney Company and author of Unconditional Power. With 30+ years of experience advising Fortune 500 companies and organizations ranked #1 in their industries, Steven reveals what it actually takes to build consistently high-achieving teams. They dig deep into: Why emotional safety is the #1 leadership skill (and why most leaders miss it) The real problem with “honest communication” — it's not what you think A 9-step formula to have difficult conversations that actually move the needle Why psychological safety isn't enough — and what emotional safety looks like in action How leaders accidentally train people to lie to them (and how to reverse it) Plus: why AI is not your enemy in leadership, how to rebuild team norms even after years of dysfunction, and the crossover lessons that can transform not just your team—but your marriage, too.

Saying no shouldn't come with guilt — but for high-achievers and people-pleasers, it often does. In this episode, Kari breaks down five powerful, practical ways to say no with clarity, integrity, and connection — without sacrificing relationships or self-respect. Learn how to: Break the cycle of burnout and resentment Set boundaries that build trust (yes, really!) Spot a “dirty yes” before it drains you Deliver a “no” with empathy, strength, and leadership Preserve your energy while deepening your influence Featuring real coaching insights and Kari's personal take on the strategies that work best, this episode is for anyone ready to reclaim their time, energy, and power — without being the bad guy.

We've all heard the phrase: “It's just business.” But in this episode, Kari blows the lid off this outdated myth—and exposes how suppressing emotions in leadership isn't just cold... it's costly. Drawing from over 20 years in business and coaching high-performance leaders, Kari unpacks: The hidden emotional labor leaders carry every day. Why suppressing emotion leads to poor decisions & burnout. How empathy and emotional intelligence increase trust, retention & innovation. How to strategically bring emotion into business (without drama or unprofessionalism).

In this episode of the Empowered Team Podcast, host Kari Schneider welcomes Manny Fiteni, founder of Mind Growth 360 and a leadership transformation expert from Australia. With over 35 years of experience leading teams of up to 300 people, Manny has seen firsthand why most managers fail — and how real leadership is cultivated from the inside out. Together, they explore: The difference between managing and leading (and why most get it wrong) Manny's 3 core pillars: Environment, True Leadership, and Mind Congruency How subconscious programming silently sabotages managers The top 11 traits of high-performing leaders — and how to spot them Why storytelling is one of the most underused superpowers in leadership Whether you're leading a team or leading yourself, this episode delivers hard-earned wisdom, mindset shifts, and frameworks to elevate how you influence others — and grow from the inside out.

In this high-impact solo episode, leadership expert and life strategist Kari Schneider drops a truth bomb: your future isn't waiting for you—it's being built right now. Through the powerful Triple Vision Framework—Now, Next, Far—Kari reveals how presence is your greatest superpower. From endurance races to personal setbacks, she shares raw stories that prove one thing: you can't reach what's next until you master what's now. You'll discover: ✔ How chasing the future can rob you of progress ✔ The real reason dissatisfaction keeps you stuck ✔ Why tiny daily actions create unshakable momentum ✔ The mindset shift that turns pressure into purpose ✨ This episode is your reset button. If you're ready to ditch overwhelm and finally move forward, it starts here. Master your NOW—and everything else will follow.

In this solo episode, host Kari Schneider dives into one of the most overlooked leadership landmines: misaligned definitions of success. You may think you're winning, but if your team, partner, or client doesn't see it that way, you're headed for disconnection and disappointment. Kari shares personal stories (including a behind-the-scenes team mishap) and examples from high-level leaders and relationships to show just how sneaky this misalignment can be. You'll walk away with a powerful 5-step framework to get crystal clear on success, not just for yourself, but with anyone you collaborate with. Because when everyone defines it together, you actually win together. In this episode: Why your hard work might not be landing The one thing most people forget to do when starting a project or having a “deep” conversation The difference between assumptions vs. agreements The 5 steps to define and align on success Real-life misalignment examples in work, relationships, parenting, and entrepreneurship

Is your career path more of a winding road than a clear ladder? Great news: you're exactly where you need to be. Today, Kari Schneider is joined by Desiree Goldey, the Director of Marketing & Culture at ZRG and an expert in talent and leadership development. Desiree's own journey is a testament to embracing the messy, non-linear path to purpose and leadership. Desiree boldly shares how abruptly leaving her first toxic marketing job (box in hand!) kickstarted an unexpected yet fulfilling 20-year career. Her unusual journey—from marketing to bartending, hospitality, consumer foods, and finally, recruiting—shows the incredible power of embracing the twists and turns. In this compelling episode, you'll explore: Why a non-linear career can lead directly to your purpose and fulfillment. Key leadership traits for the modern workplace—empathy, authenticity, clarity, and courage. How artificial intelligence is impacting jobs—particularly in recruiting—and the critical human traits that AI can't replace. How to strategically position yourself as indispensable in an AI-driven world. Desiree also challenges conventional thinking around what it takes to lead effectively today, sharing powerful advice: “Don't shrink yourself to make others comfortable.” If you're ready to leverage your unique path and stand out in a changing professional landscape, this episode is your next step forward! Episode Highlights: Embracing your values to find your purpose Recognizing red flags and must-have traits in leadership Jobs at risk with AI advancement—and what you can do about it

In this solo episode of The Empowered Team Podcast, Kari Schneider tackles a challenge every high-performer faces but rarely talks about: chronic stress and burnout. Are you stuck in survival mode? Feeling like you've been powering through for so long that burnout is now your baseline? Kari reveals how chronic stress hijacks your brain, drains your vitality, and derails your decision-making—and most importantly, how to reclaim your energy, clarity, and performance power. She introduces the 3 R's Framework: Restore your thriving baseline Reframe your perspective for empowered performance Recover with micro and macro resets that fuel resilience Kari shares personal stories, practical strategies, and brain-based insights that will help you spot the signs of burnout and take back your mental and emotional bandwidth. This episode is for leaders and high-achievers who are ready to stop coping and start thriving.

Have you felt like you're doing all the right things—setting goals, taking action, staying motivated—but something still isn't clicking? Welcome to what I call the Miserable Maybe—the frustrating space between knowing what you want and actually getting there.  It is NOT the Messy Middle.  The “messy middle” means the messy chaotic action is happening and forward momentum is starting.  The “miserable maybe” is more like spinning your wheels. In this episode, we dive deep into: ✔️ Why your hidden values might be sabotaging your success (without you realizing it) ✔️ How past patterns and "zombie programs" shape your decisions today ✔️ The #1 mistake high achievers make that keeps them trapped in struggle ✔️ A simple but powerful way to spot and break free from the Miserable Maybe! If you've ever felt stuck, overwhelmed, or caught in a cycle of overworking without real progress—this episode is for you.

What separates great leaders from the rest? Chris Dyer, a top culture expert, leadership coach, and high-performance consultant, joins us to break it down. In this episode, we explore: ✅ The surprising trait that makes entrepreneurs and CEOs stand out ✅ Why failure is a secret weapon (if you know how to use it) ✅ The moment Chris realized he had built the wrong culture—and how he fixed it ✅ The future of AI and why businesses that don't adapt will be left behind ✅ How to lead through uncertainty and empower your team to take ownership If you're serious about growing as a leader and mastering change, this episode is a must-listen. Find Chris on your favorite platform! https://www.linkedin.com/in/chrisdyer7/  https://www.tiktok.com/@chrisdyer.com  https://www.instagram.com/chrispdyer7/  https://x.com/ChrisPDyer  https://chrisdyer.com/  https://www.facebook.com/chrispdyer7  https://youtu.be/NtgtkAoGgT4

Your money mindset affects everything—how you earn, save, and spend. But what if you could make financial decisions with zero stress and full confidence? In this episode, Kari Schneider shares 3 powerful strategies to shift your money mindset so you can: ✅ Make aligned financial choices—without guilt or second-guessing. ✅ Overcome scarcity thinking and step into an abundant mindset. ✅ Pre-decide your financial moves so you stop feeling overwhelmed. Plus, Kari shares personal insights (including a surprising lesson from a pair of Crocs

In this episode of The Empowered Team Podcast, we sit down with Ishali Mulchandani—CPA and powerhouse CFO with expertise spanning Canada, the U.S., and the U.K. She's on a mission to help business owners master their numbers, protect their cash flow, and stop overpaying on taxes. Here's what we dive into: ✅ The biggest financial leaks draining your profits—and how to stop them. ✅ Why so many business owners ask, “Where's my profit?” (and the answer that changes everything). ✅ Common tax write-offs people miss (yes, you're probably paying more than you need to!). ✅ How small shifts in pricing and payment terms can double your bottom line. ✅ Why financial fear is keeping you stuck—and how to break free. Ishali shares real-world examples of business owners transforming their financial game, plus the mindset shifts that take you from financial stress to financial freedom.

Key Takeaways- Effective leadership begins with personal empowerment. Leaders must cultivate self-mastery and embody the traits they wish to see in their teams. An empowered leader can inspire and guide their team towards success.-Company culture is crucial and can be intentionally shaped. The formula "personable + productive = performance" -As businesses grow, particularly around the $4-5 million revenue mark, founders must transition from hands-on management to a more strategic oversight role. -As AI becomes increasingly integral to business operations, leaders must develop an AI ethics mission statement that aligns with their company values. -High-performing entrepreneurs often face self-sabotage when they resist change or externalize challenges. Recognizing when they are looking outward instead of inward can help leaders address underlying issues and foster personal and organizational growth.Kari Schneider is a leadership, culture and self-mastery expert with over 20 years of experience helping high-performance athletes and business leaders reach their peak potential. Combining lessons from elite sports with proven business strategies, Kari empowers CEOs and founders to master themselves and lead their teams to success.  In today's fast-evolving AI landscape, Kari also leads the conversation on integrating ethical AI practices into leadership, ensuring that technology enhances human connection and integrity.  Through her consulting, podcasting and Empowered Team mastermind, she is dedicated to help achievers overcome burnout and find their next level with alignment and clarity.Kari Schneider Linkedin1.7K+ followersthe_mpwrd Instagram5.4K+ followersThe Empowered Facebook1K+ followersThe Empowered Team Youtube79,435+ viewsThe Empowered Team WebsiteJoin The “Now” Newsletter: https://now.katierichardson.com/newsletterAbout Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.Connect with Katie:Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbrNewsletter: https://now.katierichardson.com/newsletter

Key Takeaways-The discussion emphasizes the stark contrast between empowered teams, which are motivated, collaborative, and high-performing, and dysfunctional teams, which often suffer from miscommunication, stress, and lack of trust. -Understanding what motivates each team member is crucial. Tailoring incentives to individual preferences—such as offering experiences or flexible schedules—can significantly enhance engagement and performance.-Establishing clear goals and key performance indicators (KPIs) for each team member is essential. -In an empowered team, mistakes are addressed promptly without guilt or shame. Open communication about errors and conflicts fosters a culture of learning and improvement, which is vital for team growth.-Acknowledging achievements and progress, even if goals are not fully met, is important for maintaining morale.Join The “Now” Newsletter: https://now.katierichardson.com/newsletterAbout Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.Connect with Katie:Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbrNewsletter: https://now.katierichardson.com/newsletter

In this episode, Kari Schneider dives into the fascinating world of Hedonic vs. Eudaimonic Happiness. Kari shares a personal story about overeating to uncover why many of us chase short-term pleasures and miss out on deeper, lasting happiness. You'll learn the differences between pleasure-seeking happiness (hedonic) and purpose-driven fulfillment (eudaimonic), backed by research from the likes of Ryan & Deci and insights from the Harvard Grant Study. Takeaways include actionable tips on how to align your daily actions with long-term happiness and reflections on balancing life's pleasures with meaningful goals. If you want more joy, health, and a stronger sense of purpose, this episode is for you!   The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this episode of The Empowered Team Podcast, host Kari Schneider unpacks the transformative concept of living your life as if it's a single day. Drawing from personal stories and leadership insights, Kari explores how to be fully present, intentional, and focused. She shares strategies for treating each day with purpose and urgency, enabling you to achieve more while enjoying the journey. Key takeaways include: Why the "Live Life in a Day" approach shifts your mindset from overwhelm to clarity. Practical ways to break down long-term goals into powerful daily actions. How this method helps you reclaim your focus, energy, and presence. This episode is a must-listen for anyone looking to sharpen their leadership skills, boost productivity, and live a more intentional life. The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this episode of The Empowered Team, we uncover the psychology of procrastination and explore powerful strategies to break the cycle of delay and indecision. You'll learn how to identify when procrastination is creeping into your life, the difference between situational and chronic procrastination, and actionable techniques to get moving when it matters most. Whether you're delaying that big work project or stuck in the endless scroll, we'll guide you through proven methods to overcome procrastination and reclaim your time and energy. Key Takeaways: What is procrastination? Understand the core definition and how to spot it in your daily life. Breaking tasks into smaller steps: Learn how simplifying your work can reduce overwhelm and boost productivity. Perfection isn't the goal: Discover why striving for progress, not perfection, is the key to consistent achievement. Action before motivation: Why waiting for the perfect mood or inspiration is a trap—and how to break free. Tune in and learn how to turn procrastination into action so you can hit your goals and lead with confidence!   The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

Stress. It hits us all, whether we're ready or not. But what if you could actually use stress to move forward? In this episode, Kari Schneider reveals the TACK Stress Recovery Framework, a proactive tool for mastering stress before it masters you. Inspired by sailing, TACK shows you how to "tack" into the wind of stress and steer your way through. It's a 4-step approach that works before, during, and after life's biggest stressors: Timing: Learn when to step back or act to prevent burnout. Awareness: Tune into your stress triggers before they overwhelm you. Control: Focus on what you can change and release what you can't. Kindness: Give yourself grace—yes, even in stressful moments. Kari shares personal experiences—from navigating 18-hour road trips, moving homes, family chaos, and big business changes—proving that stress doesn't have to break you. In fact, with TACK, it can be the wind beneath your sails. Key Takeaway: Don't let stress control your life. Instead, tack through it and use it to your advantage. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this episode, Kari Schneider gets personal about dealing with the stress and pressure we all face. She shares a personal, nerve wracking experience that was made for a melt down. Instead of letting it slow you down, you can turn it into the fuel that drives you forward. That's exactly what Kari shares in this episode, revealing three simple but powerful questions that can turn your stress into a tool for growth, leadership, and success. From real-life stories to expert coaching insights, Kari walks you through how these key questions have transformed not only her leadership but also her ability to manage life's challenges. Learn how you can flip the script and use pressure as the very thing that propels you toward your goals. Don't miss out—this episode is packed with practical takeaways that will leave you ready to face stress head-on and turn it into your personal superpower. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.    This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It's designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.    Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.   The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains. Listeners will gain insights into how our brain's work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life. Key takeaway: Recognizing and addressing self-inflicted suffering can lead to greater emotional resilience and overall well-being. Don't miss out on learning how to take control of your thoughts and attitudes to live a more empowered life. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM  

Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it. Understanding People Pleasing: Learn what it is and why we do it. Assertive Communication: Techniques for expressing needs and setting boundaries without guilt. Practicing Saying No: Effective strategies for confidently declining requests. Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries. Kari shares a compelling case study featuring Mathew, a high school teacher who struggled with people pleasing and found a way to prioritize his commitments. Key takeaway: Embrace assertiveness to enhance your self-respect, improve relationships, and reduce stress… and ultimately feel more confident while congruently serving others. Tune in to discover how you can stop people pleasing and start living more authentically. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias. Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the importance of incremental progress tracking and reward substitution to align immediate actions with long-term objectives. This episode is packed with valuable insights and practical tips to help listeners achieve sustainable success. The Empowered Team is your ticket to your next level - learn more via the link below:   https://bit.ly/TheEmpoweredTEAM

In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning. Key themes include: The pitfalls of blaming others and self-blame How self-blame hinders our progress and confidence The benefits of taking responsibility in a compassionate way Practical strategies for fostering a positive mindset and leadership Join us to discover how to feel amazing and move forward confidently, even when mistakes happen. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world. Key themes include: Overcoming external factors and present bias that hinder our progress. Reflecting on past goals to understand what shaped your current reality. Strategies to align with your future self and take actionable steps toward your dreams. Kari emphasizes the importance of being the person you want to become and doing what your future self would do. Tune in for a powerful episode that will reignite your passion and set you on the path to your desired future. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Celebrate Our 300th Episode Re-Air! How do you impact someone with your communication? How do you inspire who you are speaking with?  How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”.  Listen in to gain the tools to elevate your communication and connection.   --   Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola https://www.youtube.com/watch?v=02EJ1IdC6tE  Book: Speaking to Influence:  Mastering Your Leadership Voice  https://www.amazon.ca/Speaking-Influence-Mastering-Leadership-Voice/dp/194878730X/ref=sr_1_1?crid=3AEKGK0558ITF&keywords=speaking+to+influence+laura+sicola&qid=1682520119&sprefix=speaking+to+influence+laura+sicola%2Caps%2C83&sr=8-1    --   The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM  

In this episode of the Empowered Team Podcast, host Kari Schneider dives deep into the Achievement Fallacy, also known as impact bias. This psychological trap makes us believe that achieving certain milestones will bring greater emotional satisfaction than it actually does. Kari explores how this misconception can lead to poor decision-making and an overemphasis on specific goals, often neglecting other crucial areas of life. Discover the three actionable steps to help you experience the emotional fulfillment you seek without having to wait for a particular achievement. By visualizing success, identifying the desired feelings, and incorporating those feelings into your daily life, you can enjoy the journey towards your goals more fully and live as your best self every day. Key Takeaways: Understand the Achievement Fallacy and its impact on your decision-making. Learn how to visualize and identify the emotions tied to your goals. Discover practical ways to experience those emotions now, enhancing your overall life satisfaction. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

This episode of the Empowered Team Podcast features David Romero, a former U.S. Air Force Captain who has transformed his disciplined military life into a journey of mindfulness, yoga, and self-discovery. David discusses the pivotal role of presence, advocating for more downtime, stillness, and meditation as essentials for deep self-understanding. He emphasizes the power of loving all aspects of oneself and the importance of radical forgiveness. David challenges listeners to stop projecting perfectionism, underlining the message that we are inherently perfect. He also highlights the significance of consciously redeveloping the communities we surround ourselves with. Drawing from both Eastern and Western philosophies, David offers a unique perspective on creating a balanced, mindful life. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being. Main themes include: The power of morning routines. How structured processes improve productivity and reduce stress. The emotional benefits of having clear guidelines. Practical tips for implementing structure in personal and professional life. Highlighted benefits: Structured processes can increase operational efficiency by 30% (Deloitte, 2022). Using checklists in healthcare reduces surgical complications by 23% (BMJ Quality & Safety, 2019). Key takeaway: Embracing structure can help you "have your own back," ensuring you are set up for success in all areas of life. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In this solo episode of The Empowered Team Podcast, host Kari Schneider tackles the challenging topic of getting through the toughest times in life. Whether it's a business loss, family conflict, or the death of a loved one, Kari provides valuable insights and practical tools to help you navigate these periods. Main Themes: Understanding the stages of grief and common thoughts like "Why did this happen to me?" and "This doesn't make any sense." How our thoughts contribute to our emotional state and practical steps to avoid getting stuck in the worst moments. A four-step acronym to help you ask for what you need and move through tough times effectively. Reframing and understanding our mental and emotional responses from an evolutionary perspective. Key Takeaway: What you're going through is exactly what you're supposed to be experiencing. Kari explains why we have these reactions and how to harness this energy to move forward. Send this episode to someone who needs it. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of "Grow a Small Business," host Michael Denehey explores the inspiring journey of Shannah Kennedy, Founder of Shannah Kennedy Coaching. Discover how strategic planning and healthy habits have driven their impressive revenue growth and empowered their team members. Gain valuable insights into effective business strategies and learn how to apply them to your own entrepreneurial journey. Key Takeaways for Small Business Owners: Align Business with Personal Passions: Shannah Kennedy integrates her passions, such as yoga and walking, into her business model. This approach not only brings personal fulfillment but also creates unique value propositions for clients. Adapt Strategies with Life Stages: As life changes, so should your business and personal strategies. Shannah shifted from running marathons to engaging in activities like walking and yoga, demonstrating the importance of adapting your approach to maintain balance and sustainability. Long-Term Planning and Pacing: Developing a 10-year plan helps reduce the pressure of achieving everything immediately, fostering long-term business success. Pacing oneself prevents burnout and promotes steady growth. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Prioritize Health Like an Athlete: Viewing oneself as an athlete, Shannah emphasizes the need for recovery, hydration, nutrition, and rest. These fundamentals are crucial for sustaining high performance in both personal and business realms. Incorporate Regular Breaks: Taking regular breaks, akin to athletes' Gatorade stations, helps refresh and ground oneself. This practice can improve decision-making and overall business performance. Strategic Planning and Execution: Shannah underscores the importance of having a clear plan and pacing oneself to ensure long-term success. A well-structured plan instills confidence and supports informed decision-making. One action small business owners can take: One action small business owners can take, as advised by Shannah Kennedy, is to implement a habit plan. Start with simple, foundational habits such as making your bed, moving your body, and practicing mindful breathing each morning before diving into work. This approach helps set the tone for the day, ensuring a focused and productive mindset. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximise your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.