Podcast appearances and mentions of amber selking

John continues his conversation with Dr. Amber Selking about the power of changing your mindset, how it can rewire your brain and help you think in more positive ways. Dr. Selking also discusses her book, Winning the Mental Game. In Part 1, Dr. Selking shared her journey from being a college athlete to finding her calling in helping people improve their mindsets and leadership. She also discussed how the brain works and the importance of managing our thoughts to improve performance and wellbeing. Listen to this episode to learn more: [00:00] - Recap of Part 1 [01:32] - Being a professional speaker and Dr. Selking's diverse client base [03:19] - The science of gratitude and how it rewires our brains [04:37] - Dr. Selking's plans on writing a book about organizational high performance [07:00] - John's upcoming book, The F6 Secrets of Relationships [10:18] - Building Championship Mindsets podcast [12:00] - Best way to reach out to Dr. Selking [12:43] - Children's books written by Dr. Selking [15:12] - How Dr. Selking builds and maintains her significant relationships [17:35] - Finding ways to connect with her spouse amid a busy schedule [20:55] - Encouragement for men to put effort into dating [22:53] - Impact of Dr. Selking's faith in her business [24:42] - Dr. Selking's definition of success [25:21] - Traits of a great leader [27:21] - How Dr. Selking invests in her personal growth [32:03] - Book recommendations [34:30] - Wrap-up NOTABLE QUOTES: “You can literally rewire your brain … when you start thinking about what you're grateful for, it starts to rewire your brain.” “Winning is important, and we can do that in ways that are aligned with who we've been created to be in the world.” “Success is showing up as the person you intend to be and accomplishing what you intend to accomplish at the moment.” “Clear vision, clear results. Fuzzy vision, fuzzy results.” “Your excellence will permit you to stand before kings.” “The most important thing in a relationship is selection … I'm grateful we both waited for each other and found each other.” BOOKS MENTIONED: The Talent Code: Greatness Isn't Born. It's Grown. Here's How by Daniel Coyle (https://a.co/d/bPBstVK) Alive at Work: The Neuroscience of Helping Your People Love What They Do by Daniel M. Cable (https://a.co/d/69lO6YK) Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman (https://a.co/d/7a9lrpk) In a Pit with a Lion on a Snowy Day: How to Survive and Thrive When Opportunity Roars by Mark Batterson (https://a.co/d/hrPzTwq) Wide Awake: The Future Is Waiting Within You by Erwin Raphael McManus (https://a.co/d/3hKY0Dn) The Last Arrow: Save Nothing for the Next Life by Erwin Raphael McManus (https://a.co/d/8n8LHES) Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina (https://a.co/d/1G2Sl1c) USEFUL RESOURCES: https://selkingperformance.com/  https://www.linkedin.com/in/amberlattner/  https://www.instagram.com/drselking/  https://x.com/ChampMindsets  https://x.com/DrSelking  https://www.facebook.com/selkingperformancegroup/  https://www.facebook.com/alattner  "Winning the Mental Game: The Playbook for Building Championship Mindsets" (https://a.co/d/7dpSpIA) "A Dream Come True: The Buzz on Greatness (Zip the Bee Book 1)" (https://a.co/d/eoKIwQw) "Winner's Circle (Zip the Bee Book 2)" (https://a.co/d/ep26gs1)  CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

John talks with Dr. Amber Selking — author of Winning the Mental Game: The Playbook for Building Championship Mindsets, podcast host of Building Championship Mindsets, entrepreneur, mental performance coach for LSU football, wife, and mom. Dr. Amber has a PhD in Applied Sport and Human Performance Psychology from the University of Missouri. Listen to this episode to learn more: [00:00] - Intro [01:29] - Dr. Amber's bio and backstory [03:53] - Working with LSU football [05:48] - Why Dr. Amber decided to pursue a career in sports psychology [08:45] - The brain's impact on performance [10:19] - Psycho-neuromuscular theory [12:13] - How to stay calm and control the controllables [15:19] - Limited attentional capacity of the brain [15:58] - Impact of social media on mental health [17:28] - Dr. Amber's approach to providing suggestions when working with clients [19:56] - Impact of NIL (Name, Image, Likeness) deals [21:58] - Helping athletes prepare for life transitions after sports [26:23] - The idea of “teach for transfer” [27:41] - Pain, Purpose, Platform [30:36] - Dr. Amber's experience with the John Maxwell Team [33:31] - How mindset is often used as a buzzword in social media [35:57] - What mindset really is NOTABLE QUOTES: “The brain is not a muscle in the scientific sense, but it functions like a muscle in the extent that the parts of it that we use grow and get stronger, and the parts of it that we don't get weaker.” “Every thought we have sends an electrical signal from our brain through our neurons into our bodies to do something. And the question is, are those thoughts helping you or hurting you?” “Be aware of your thoughts. Recognize what you're thinking, then take those thoughts captive and ask yourself, ‘Is this thought helping me or hurting me?' If it's hurting you, release it and replace it with the right way of thinking.” “Our thoughts affect our emotions, which affect our body's response, and so this starts to come to life for us and puts a lot of control back in people's lives and in what can feel like a very uncontrollable world that we're living in today.” “We don't fight against flesh and blood; we fight against principalities of the darkness.” “If we fill our mind with the straight Twitter feed of negativity, there's going to be no room for good stuff. And it's just going to be this constant fill of more anxiety and more stress. So, be very mindful of what you let in.” “The problem for most people is that when the pain comes, and we're bombarded with this message that pain is bad, it's horrible, that we should do everything we can to avoid it. But purpose tells us the exact opposite. You have to work through it. You should expect it. It needs to be there because it owns your purpose. It leads you directly to it. It clarifies what your purpose is.” “If everything rises and falls on leadership, what does leadership rise and fall on? And that's where I think mindset comes into play.” “A mindset is like an Instagram filter on your brain. You could have one picture, and if you put a black-and-white filter over it, it looks very different than if you put a Lo-Fi filter over it.” “Everything we know in brain science is in the Bible. But the cool thing about science is no one feels a certain way about science, so you can talk to everybody about these things.” USEFUL RESOURCES: https://selkingperformance.com/  https://www.linkedin.com/in/amberlattner/  https://www.instagram.com/drselking/  https://x.com/ChampMindsets  https://x.com/DrSelking  https://www.facebook.com/selkingperformancegroup/  https://www.facebook.com/alattner  "Winning the Mental Game: The Playbook for Building Championship Mindsets" (https://a.co/d/7dpSpIA) "A Dream Come True: The Buzz on Greatness (Zip the Bee Book 1)" (https://a.co/d/eoKIwQw) "Winner's Circle (Zip the Bee Book 2)" (https://a.co/d/ep26gs1)  CONNECT WITH JOHN Website - https://johnhulen.pro  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Dr. Amber Selking is a renowned sports psychologist and performance consultant who specializes in the mental aspects of athletic performance. With a PhD in Applied Sport Psychology, she is the founder of Selking Performance Group, an organization dedicated to helping athletes, coaches, and business professionals optimize their mental game.Topics-Why the human always out performs the performer-Overcoming egos in locker rooms-Equipping Coaches with Mental Performance Strategies-Why confidence is a CHOICE-How to find your optimal competing zone-How to use mental rehearsal to gain confidence and competenceIf you enjoyed this conversation be sure to leave a rating, review, and share it on your social mediasPurchase my brand new book Push the Sled at https://a.co/d/eNcHmXKGet my FREE book list at www.djhillier.com/30books

Welcome back to the Purpose Summit Series on Stories from the River! In the second episode of the series, host Charlie Malouf welcomes Dr. Amber Selking, who discusses her extensive involvement with The Purpose Summit. Dr. Selking has been with Lippert for six years and serves as an executive in culture and leadership, spearheading a global team dedicated to culture development, leadership coaching, philanthropy, chaplaincy, and more. She shares her journey from corporate America to applied sports psychology and how she integrates mental performance coaching with her role at Lippert and with LSU football. Emphasizing the importance of a high-performance culture, Amber explains how Lippert focuses on making business a force for good by fostering an environment where vision, mission, and values are lived daily. Amber shares her philosophy on high-performing organizations - that they need to be top-down, bottom-up, and contextually relevant. She also talks about the profound influence of Bob Chapman's TED Talk (related to his book "Everybody Matters") on Lippert's cultural transformation, driven by CEO Jason Lippert's realization of the importance of caring for employees. Dr. Selking and Charlie discuss the impact of the Purpose Summit on attendees, encouraging them to take actionable steps based on their current season of life or business.  The episode concludes with a light-hearted anecdote about a mutual friend and Memory Maker, Carl Hillesland, whose interview process at The River involved an impromptu reference call to Amber, showcasing the interconnectedness and supportive network cultivated through their professional journeys. Dr. Amber Selking's Podcast Building Championship Mindsets - https://selkingperformance.com/podcast/     Winning The Mental Game: The Playbook for Building Championship Mindsets by Dr. Amber Selking - https://www.amazon.com/Winning-Mental-Game-Playbook-Championship/dp/1645436187  Bob Chapman's TED Talk:  https://www.youtube.com/watch?v=njn-lIEv1LU     Everybody Matters: The Extraordinary Power of Caring for your People like Family by Bob Chapman & Raj Sisodia - https://www.barrywehmiller.com/outreach/book  Selking Performance Group:  https://selkingperformance.com/    Lippert's corporate website: https://corporate.lippert.com/   This episode on YouTube: https://youtu.be/s320dLv6H7M  Visit https://www.storiesfromtheriver.com for more episodes. This show is brought to you by Broad River Retail. Visit https://BroadRiverRetail.com         Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail       

Welcome back to the Purpose Summit Series on Stories from the River! In the second episode of the series, host Charlie Malouf welcomes Dr. Amber Selking, who discusses her extensive involvement with The Purpose Summit. Dr. Selking has been with Lippert for six years and serves as an executive in culture and leadership, spearheading a global team dedicated to culture development, leadership coaching, philanthropy, chaplaincy, and more. She shares her journey from corporate America to applied sports psychology and how she integrates mental performance coaching with her role at Lippert and with LSU football. Emphasizing the importance of a high-performance culture, Amber explains how Lippert focuses on making business a force for good by fostering an environment where vision, mission, and values are lived daily. Amber shares her philosophy on high-performing organizations - that they need to be top-down, bottom-up, and contextually relevant. She also talks about the profound influence of Bob Chapman's TED Talk (related to his book "Everybody Matters") on Lippert's cultural transformation, driven by CEO Jason Lippert's realization of the importance of caring for employees. Dr. Selking and Charlie discuss the impact of the Purpose Summit on attendees, encouraging them to take actionable steps based on their current season of life or business.  The episode concludes with a light-hearted anecdote about a mutual friend and Memory Maker, Carl Hillesland, whose interview process at The River involved an impromptu reference call to Amber, showcasing the interconnectedness and supportive network cultivated through their professional journeys. Dr. Amber Selking's Podcast Building Championship Mindsets - https://selkingperformance.com/podcast/     Winning The Mental Game: The Playbook for Building Championship Mindsets by Dr. Amber Selking - https://www.amazon.com/Winning-Mental-Game-Playbook-Championship/dp/1645436187  Bob Chapman's TED Talk:  https://www.youtube.com/watch?v=njn-lIEv1LU     Everybody Matters: The Extraordinary Power of Caring for your People like Family by Bob Chapman & Raj Sisodia - https://www.barrywehmiller.com/outreach/book  Selking Performance Group:  https://selkingperformance.com/    Lippert's corporate website: https://corporate.lippert.com/   This episode on YouTube: https://youtu.be/s320dLv6H7M  Visit https://www.storiesfromtheriver.com for more episodes. This show is brought to you by Broad River Retail. Visit https://BroadRiverRetail.com         Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail       

This week Pro Mindset® Podcast welcomes Dr. Amber Selking. Dr. Selking is a former soccer player at the University of Notre Dame and went on to earn a master's and PhD in Sport & Performance Psychology. She then went on to found the Selking Performance Group whose mission is to help individuals, sports teams, and business organizations unleash performance excellence by tapping into the power of Mindset and Leadership. Host and Veteran NFL Agent Craig Domann and Dr. Selking discuss how players perform under pressure. They emphasize the idea of having the “Champ Mindset” and how that mindset can help you perform at the highest level no matter the amount of pressure. Check out Dr. Selking's book Winning the Mental Game. If you want to hear more from her check out her Podcast "Building Championship Mindsets. | the Podcast"  and her TEDx "Think Like a Champion Today" and follow her on all socials @champmindsets

On this week's Leadership Launchpad Project podcast, Dr. Amber Selking, Vice President of Leadership & Culture Development at Lippert Components, Founder of Selking Performance Group joins the show. We talk about the connection between high-performance in sports and business, how to build a successful winning culture and how to step into a leadership position. In this episode, you will learn: ⊛ How High-Performance Sports are Similar to Business ⊛ How to Build a Successful Winning Culture ⊛ How to Succeed when Leading a New Team We at Elite High Performance specialize in building high impact leaders that turn their teams into happy high-performers who crush their goals. A prime example is our client, MiQ who has increased their revenue by 35% YOY, has 83% employee engagement when the global average is 21% and reduced turnover by 52% YOY. Can you afford to leave revenue, productivity on the table and afford to lose your employees? If you can't, visit elitehighperformance.com for the best, research-backed, high-performance leadership strategies that will build you into a high-impact leader who turns their teams into happy high performers that achieve their goals. Rather than traditional leadership coaching, Elite High Performance blends neuroscience, mindset coaching, high-performance leadership strategies with cutting-edge technology & data to provide a clear path to building a high-performing team - or to turn around an under-performing team. It's the same way professional sports teams combine high-performance coaching, technology and analytics to build a winning sports team. Check out Selking Performance - https://selkingperformance.com/ Check out Winning the Mental Game by Amber Selking - https://a.co/d/bny6SLi Connect with Dr. Amber Selking on LinkedIn - https://www.linkedin.com/in/amberlattner/ Check out Building Championship Mindsets Podcast - https://podcasts.apple.com/us/podcast/building-championship-mindsets/id1201324290 Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/ Connect with Susan Hobson on LinkedIn - https://www.linkedin.com/in/jumpstartliving/ Check out Elite's Leadership Programs & Services - https://www.elitehighperformance.com/leadership-consulting/

In this week's Talking Wealth podcast, Dale discusses his recent Talking Wealth TV interview with Dr. Amber Selking author of the book ‘Winning the Mental Game'. He talks about the four domains critical for success and how these relate to investors and traders in creating success.

In this week's Talking Wealth podcast, Dale discusses his recent Talking Wealth TV interview with Dr. Amber Selking author of the book ‘Winning the Mental Game'. He talks about the four domains critical for success and how these relate to investors and traders in creating success.

Are you setting yourself up for success, joy, and excellent and extraordinary outcomes based on the things you choose to focus on?  For example, can you choose to "Think Like a Champion?" From the locker room to the board room, Dr. Amber Selking has dedicated much of her life's work to the power of Mindset and Leadership to drive lasting change in businesses, on athletic teams, and in individual lives. Amber has turned her knowledge of mindsets into a playbook that can bring awareness, choice, and focus into your life to help you make better life decisions.  Wherever you are, and whatever you're doing, you can do it better by being better.  Who we are drives what we do.  A key takeaway from Amber's work is this; our thoughts affect our emotions > our emotions affect our physiological response > our physiological response is what ultimately drives our behavior and, therefore, our performance.  Bottom line, our thoughts, and our mindsets determine how we show up for life. Please enjoy my conversation with Dr. Amber Selking. For show notes and resources discussed in this episode, visit tammacapital.com/69. For more episodes, go to tammacapital.com/podcast. Follow Paul on Facebook and LinkedIn. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

How often do you let your emotions drive your behavior?   I'm half Italian - and if you haven't heard, us Italians get emotional.   I also care a TON about winning - at home and in my career. But I've had to learn some hard lessons about my emotions and their effect on my behaviors in order to win more often.    In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with human performance expert, sports psychologist, and author, Dr. Amber Selking.   Dr. Amber shared some practical advice about how to manage our thoughts and emotions more effectively so we can win more often in every area of our life.    Lock in to get the summary of my interview with Amber.   [00:01 - 11:55] Dr. Amber's BIG Three #1: What we need to be aware of when it comes to mental and emotional fitness #2: How to make your team better through a common language around emotional fitness #3: What's a must to improve our daily mental health    [11:56 - 14:39] Wrapping Up! Make sure to listen to the full interview with Amber to get more of her wisdom and hear her BIG DOMINO Take action… Pick ONE of the three nuggets to work on  COMMIT   KEY QUOTES “If you care about winning, then you need to understand how your emotions help you win or make you lose.” - Dr. Amber Selking   CONNECT WITH AMBER Twitter: @drselking Facebook: @alattner Instagram: @drselking | @champmindsets TikTok: @champmindsets  Website: https://selkingperformance.com/ Podcast: https://selkingperformance.com/podcast/ Book: Winning the Mental Game: The Playbook for Building Championship Mindsets    CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com For Men Only - Check out The Clutch Club™️: jamesreid.com/club   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

Which type of person are you…   #1 - Wants to win and will do whatever it takes to win?    OR…   #2 - Wants to win and hopes things will work out in your favor?   I'm guessing you're #1, right?   I hear a lot of “I'll do whatever it takes, J.R.” from people, but when it comes to the mental and emotional work required for winning consistently, they slack off.    The reality is, our thoughts affect our emotions…   Our emotions affect our body, and…   Our body is what drives our performance and behaviors.   They're links in the same chain. If one link is broken, the whole chain is.   I unpack this further on today's episode of the Coming Up Clutch with J.R.™ show with human performance expert, sports psychologist, and author, Dr. Amber Selking.   In this latest episode, Amber and I talk about…   What we need to be aware of when it comes to mental and emotional fitness How to make your team better through a common language around emotional fitness What's a must to improve our daily mental health   …and so much more.   If you want to be better positioned to win more often, then don't miss today's episode.   [00:01 - 10:32] Introducing Dr. Amber to the show   Amber's most embarrassing moment Amber's background, story and professional journey   [10:33 - 14:43] What we need to be aware of when it comes to mental and emotional fitness   Thoughts affect our emotions…our emotions affect our physiological responses (HR, muscle tension, visual field, hormones, etc.)...how our bodies are will drive our performance and behaviors Many times, we recognize our emotions or physiological responses FIRST (instead of our thoughts), but we can move up and down the chain (i.e. thoughts, emotions, physiological response)  Emotions are the most volatile in the chain (vs. thoughts and behaviors) Your emotions drive and often undermine the very thing you're trying to accomplish. If you care about winning, then you need to understand how your emotions help you win or make you lose. Then, take action about it. We can talk about emotions in a non-emotional way. [14:44 - 28:11] How to make your team better through a common language around emotional fitness   Get systems in place that allow the language and messaging to be replicated on a consistent basis Leaders with a system can talk about it holistically and in an organized way. They're able to dissect more easily what went well and what didn't Must have clarity around your vision, mission, and process for success, and then being courageous enough to stick to it for the long-term so your people can actually get on board with it How to teach your people to demonstrate more courage? Starts with identity. Leaders must know the answers to…  Why do you do what you do? What are you core values? What's your general philosophy on leadership, winning, etc. What do you want to accomplish? How do you want to be remembered? …Then, make sure everything is aligned with those things    [28:12 - 31:36] The distinction between mental illness and mental health and what we need to be more aware of   Resource: The Science of Happiness (Ted Talk by Sean Aker) Anxiety & depression (illness) vs. mental health (practices, like gratitude, meditation, etc.) Anxiety and depression is a mindset - it's a protein pattern that gets wired into our brain based on what we think about Most of the drugs treating mental illness were originally set for patients coming out of surgery - the drug masks the protein pattern. When you take the drug away, it's still there [31:37 - 45:58] What's a must to improve our daily mental health   We have to have processes in place to train our physical, mental, emotional, and spiritual areas of life Amber's analogy: we don't go to the gym 1x and be good for the year. Just like we train physically, must train mentally, emotionally, and spiritually Physical, mental, emotional, and spiritual are actually our four energy systems - we must know what drains and what fuels them Includes evaluating your habits - you may have habits that helped you in one season that are now hurting you in your current season. Life is a series of seasons. We must make sure our routines match the season we're in. Accountability - you need people that will watch your life, call you out if you're shooting at the wrong basket, and help you make in-game adjustments to be the player and the person that you're trying to be  [45:59 - 49:26] Wrapping Up Amber's BIG domino How to connect with Amber   KEY QUOTES “Your emotions drive and often undermine the very thing you're trying to accomplish.” - Dr. Amber Selking  “If you care about winning, then you need to understand how your emotions help you win or make you lose.” - Dr. Amber Selking  “Life is a series of seasons. We must make sure our routines match the season we're in.” - Dr. Amber Selking  “You can choose to think right.” - Dr. Amber Selking   CONNECT WITH AMBER Twitter: @drselking Facebook: @alattner Instagram: @drselking | @champmindsets TikTok: @champmindsets  Website: https://selkingperformance.com/ Podcast: https://selkingperformance.com/podcast/ Book: Winning the Mental Game: The Playbook for Building Championship Mindsets      CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com For Men Only - Check out The Clutch Club™️: jamesreid.com/club   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

In part two of this two part episode, we learn a little bit more about Carl Hillesland, Broad River's Director of Retail Performance.  This episode on YouTube: https://youtu.be/rUuH8pDs6Po  Episode resources:  Winning the Mental Game: The Playbook for Building Championship Mindsets by Dr. Amber Selking: https://selkingperformance.com/books/  Law of the Lid by John Maxwell: https://www.johnmaxwell.com/blog/the-law-of-the-lid/ Live Life in Crescendo: Your Most Important Work Is Always Ahead of You by Stephen R. Covey and Cynthia Covey Haller: https://www.amazon.com/Live-Life-Crescendo-Important-Always-ebook/dp/B09RX4SJX4  Renee Bradley SFTR episode: https://youtu.be/4db0fnBUXTU  Stacey McCormick SFTR episode: https://youtu.be/NT-27PZ3-l8   Beds for Kids - https://bedsforkids.org/  The Purpose Summit: https://www.thepurposesummit.com     We hope you enjoy this episode, and subscribe to our podcast for a new story each week.  Visit  https://www.storiesfromtheriver.com for more episodes.

In part two of this two part episode, we learn a little bit more about Carl Hillesland, Broad River's Director of Retail Performance.  This episode on YouTube: https://youtu.be/rUuH8pDs6Po  Episode resources:  Winning the Mental Game: The Playbook for Building Championship Mindsets by Dr. Amber Selking: https://selkingperformance.com/books/  Law of the Lid by John Maxwell: https://www.johnmaxwell.com/blog/the-law-of-the-lid/ Live Life in Crescendo: Your Most Important Work Is Always Ahead of You by Stephen R. Covey and Cynthia Covey Haller: https://www.amazon.com/Live-Life-Crescendo-Important-Always-ebook/dp/B09RX4SJX4  Renee Bradley SFTR episode: https://youtu.be/4db0fnBUXTU  Stacey McCormick SFTR episode: https://youtu.be/NT-27PZ3-l8   Beds for Kids - https://bedsforkids.org/  The Purpose Summit: https://www.thepurposesummit.com     We hope you enjoy this episode, and subscribe to our podcast for a new story each week.  Visit  https://www.storiesfromtheriver.com for more episodes.

In the Season 12 premiere of Building Championship Mindsets, Dr. Amber Selking gives an overview of what to expect this season and a quick recap on what has been happening since Season 11. With over a decade of helping individuals, teams, and organizations understand and leverage the power of mindset and leadership to unleash performance excellence, Dr. Selking talks about the importance of reflection in your high-performance journey.   This season, Dr. Selking is going to guide you through the critical success drivers she has found to be crucial to the growth of organizations and individuals.  About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.   Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep Press pause.  Reflect back on the last 10 years of your journey. What are some of the things in the last decade of your life that have been critical success drivers both professionally and personally? STANDOUT QUOTES “A critical part in high-performance excellence is reflection, knowing why are things working. How can we replicate that? How can we enjoy this process and journey along the way? ” -Dr. Amber Selking [01:55] “How do we leverage human potential inside of organizations? By tapping into the power of mindset and leadership.” -Dr. Amber Selking [04:40] “What we need now more than ever, are teams and organizations that understand the importance of creating a system where human beings can thrive. While also making sure people inside that system know how to show up in the pursuit of a mission worth chasing.” -Dr. Amber Selking [05:32] “High performance has to be top-down, bottom-up, and contextually relevant. What are the organizational drivers that we put in place? How do we think right? Is it contextually relevant to an organization?” -Dr. Amber Selking [10:32] Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [0:42] Intro [2:38] Recap [6:07] The Summit Experience [10:15] Linking organizations and individuals with success drivers [12:03] Mid-week Mental Rep

Who would have thought there's a proven playbook that can help you be the best and most confident version of you on the field?! Well, crazy enough there is and Dr. Amber Selking spills all 8 PROVEN “plays” that can help with building confidence, managing your emotions and be a PEAK performer when your best is needed. (This is an episode I guarantee you'll be listening to more than once!)   Check out the book “Winning the Mental Game: The Playbook for Building Championship Mindsets” here - https://selkingperformance.com/books/    Learn more about Selking Performance Group - https://selkingperformance.com/    Follow Amber on Twitter - https://twitter.com/drselking    Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr    Check out the BRAND NEW WTCCO Gear! - https://ashley-b-training.myshopify.com/  Similar Episodes of When the Cleats Come Off:   Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness -  https://youtu.be/1Dmvojn8k4k    Championship Mindset with Oklahoma Hitting Coach JT Gasso - https://youtu.be/VFFEy_aXiVs    Creating a “Mental Edge” with Fearless Fastpitch Founder Amanda Schaefer - https://youtu.be/vRL5wcVl8tQ 

In the midst of the Great Resignation, Great Reshuffling, or whatever you call the turnover trend, any organization would jump at the chance to reduce their attrition by 100% and serve their community at the same time. Amber Selking, VP of Leadership and Culture Development at Lippert Components, joins the show to share how her team's attrition fell drastically over 10 years as their organization began to prioritize purpose and community service. In this episode, she and Shane discuss how to help employees pursue their dreams, find purposeful work, and serve those around them. Listen in to find out how you can do the same. Join us as we discuss: [03:00] Grounding yourself in your identity, purpose, and environment [07:00] Using accessible assessments as awareness tools [09:45] Combatting the drawbacks of personality assessments [14:00] Using business as a force for good [20:00] Helping people reclaim power over their lives [25:00] The power of community to achieve dreams [29:00] The business case for community involvement [31:30] Empowering employees to improve day-to-day operations [32:00] Applying culture and leadership principles to all workforces [34:00] Sketching your vision for the future Resources mentioned in this episode: The Brain-Based Enneagram StrengthsFinder Assessment VIA Character Strengths Survey Lippert Leadership Academy PurposePoint's 2023 Purpose Summit For the entire interview, follow HR Superstars onSpotify, Apple Podcasts, or Stitcher. Or tune in on our website. Original podcast track produced by Entheo. The HR leaders who join our show, share deep insights about keeping employees engaged and fostering high performance. 15Five's Perform product gives people leaders the tools they need to help run strategic end-to-end performance management. It allows for unbiased performance measurement so you can make fair and accurate compensation decisions and ensure every employee is growing in their roles, their careers, and their lives. Head over to 15five.com/perform and try 15Five free for a couple of weeks or request a demo. Want to connect with thousands of other strategic HR leaders like you, join the HR Superstars Community! Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player.*

Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Dr. Amber Selking.  Episode 88 – Discover How […] The post Discover How to Win the Mental Game with Dr. Amber Selking appeared first on Warren Wandling.

Finding our focus is hard, especially when we're performing in a big moment. This week, let's dive into the brain and an analogy to help us find more clarity when we play which will, in turn, maximize our success when the pressure is high.   Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist    Winning the Mental Game: A Playbook for Building Championship Mindsets by Dr. Amber Selking - https://www.amplifypublishing.com/product/winning-the-mental-game-the-playbook-for-building-championship-mindsets/    Sue Enquist Episodes on WTCCO - https://ashleybtraining.podbean.com/?s=sue+enquist    SImilar episodes of When the Cleats Come Off:   Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/    How to create a “mental edge” with Fearless Fastpitch Founder: Amanda Schaefer - https://ashleybtraining.podbean.com/e/how-to-create-a-mental-edge-with-fearless-fastpitch-founder-amanda-schaefer/    Ashley Carter: How to be more confidently YOU - https://ashleybtraining.podbean.com/e/ashley-carter/ 

In any field or endeavor, one of the traits of the top performers is their champion mentality. To be a champion, however, is not about some innate quality you were born with. It is rather about developing a championship mindset, one characterized by the relentless pursuit of excellence and the unwavering belief that anything is possible.  In today's episode, Tommy talks with Amber Selking, Founder and Performance Consultant at Selking Performance Group. She works to emphasize the power of mindset and leadership to drive lasting change in businesses, athletic teams, and individual lives. Her dynamic and individualized approach to enhancing performance helps clarify vision, create championship team cultures, and achieve sustainable results.  Amber talks with Tommy about what inspired her to learn about human high performance, how thoughts affect emotional and physiological states, and how culture and leadership are key to a powerful mindset transformation. Key Takeaways [03:50] - How Amber got her foot into the business and athletic worlds. [07:03] - What inspired Amber to learn about human high performance. [08:58] - What was life like when Amber injured her knee playing soccer. [11:28] - Amber's source of strength during the hardest part of her life. [19:31] - How thoughts affect emotional and physiological states. [23:05] - What made Amber decide to write a book about all she has learned. [27:34] - How Amber's book helps people win their mental games. [29:57] - How culture and leadership are the keys to a powerful transformation. [32:06] - How to build championship mindsets. [37:04] - Amber's advice for business owners on developing a championship mindset. Quotes [13:07] - "Positivity does not mean acting like things are wonderful and that everything is okay right now. Positive thinking is really about anchoring your hope in a future that you truly believe will come to fruition." - Amber Selking [14:44] - "Whatever we're doing, we need to work at it with all of our hearts, with intention and purpose, because it's not about the outcomes we're achieving at the moment. It's about who we're becoming in that process." - Amber Selking [22:02] - "We have to be cognizant about what we're thinking about and how we are thinking about things knowing that those thoughts are generating new emotional states for us." - Amber Selking Links  Amber Selking on LinkedIn Selking Performance Group Building Championship Mindset Podcast Winning the Mental Game: The Playbook for Building Championship Mindsets Lou Holtz University of Notre Dame DaMarcus Beasley Dr. Rick Mcguire The Purpose Summit Connect with our hosts Mammoth Tommy on LinkedIn Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts Learn more about Mammoth Scientific's Health & Tech Fund 1 When you move beyond the point of making sure your retirement goals are on track, your investment opportunities are wider than just publicly traded funds. Step into the world of investing in venture capital by learning more about Mammoth Scientific's Health & Tech Fund 1. Curated by some of the leading medical and fintech experts, Mammoth's Fund 1 is paving the way for health science and tech innovation. If you're interested in helping patient care, provider insight, and instrumentation go beyond possibility and into reality, check it out today at Mammoth.vc. Visit Mammoth.vc today!

Are you setting yourself up for success, joy, and excellent and extraordinary outcomes based on the things you choose to focus on?  For example, can you choose to "Think Like a Champion?" From the locker room to the board room, Dr. Amber Selking has dedicated much of her life's work to the power of Mindset and Leadership to drive lasting change in businesses, on athletic teams, and in individual lives. Amber has turned her knowledge of mindsets into a playbook that can bring awareness, choice, and focus into your life to help you make better life decisions.  Wherever you are, and whatever you're doing, you can do it better by being better.  Who we are drives what we do.  A key takeaway from Amber's work is this; our thoughts affect our emotions > our emotions affect our physiological response > our physiological response is what ultimately drives our behavior and, therefore, our performance.  Bottom line, our thoughts, and our mindsets determine how we show up for life. Please enjoy my conversation with Dr. Amber Selking. For show notes and resources discussed in this episode, visit tammacapital.com/69. For more episodes, go to tammacapital.com/podcast. Follow Paul on Facebook and LinkedIn. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

In today's episode, we dive into Dr. Amber Selking's phenomenal new book, Winning the Mental Game. Learn more about Dr. Selking's work at SelkingPerformance.com, or follow her on Twitter at @DrSelking.Order Dr. Selking's book on Amazon here.Sign up for The Purpose Summit here. Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeJoin the new Competitor Nation at Community.CompeteEveryDay.comText PODCAST to 972-945-9113 to join our Morning Motivation ClubHire Jake to speak at your company or event. Click here to learn more.Read the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com

In today's episode, we dive into Dr. Amber Selking's phenomenal new book, Winning the Mental Game.  Learn more about Dr. Selking's work at SelkingPerformance.com, or follow her on Twitter at @DrSelking. Order Dr. Selking's book on Amazon here. Sign up for The Purpose Summit here.   Five Ways to Keep Building Your Competitor Mindset After Today's Episode Join the new Competitor Nation at Community.CompeteEveryDay.com Text PODCAST to 972-945-9113 to join our Morning Motivation Club Hire Jake to speak at your company or event. Click here to learn more. Read the book, “Compete Every Day,” here. Save 15% on empowering gear at CompeteEveryDay.com

Dr. Amber Selking returns to the podcast to discuss her latest book Winning the Mental Game: The Playbook for Building Championship Mindsets, a culmination of her last decade of work. Most of us have a basic understanding of the physical - getting in shape, eating right to fuel our bodies, etc. But when it comes to how our brain works and how we can train our brain, the foundation is lacking. So Dr. Selking is using her work in athletics to help build that foundation not just with athletes, but with the use of her book, the masses.   Find Dr. Selking's book here. And thanks to our podcast sponsors Sorinex and EliteForm.

In the season 11 finale of Building Championship Mindsets, Dr. Amber Selking walks through the valuable plays covered throughout the season from the ‘Winning the Mental Game: The Playbook for Building Championship Mindsets' book. Dr. Selking shares how we can learn to tap into the power of our mind, equip ourselves to win the mental game, and become a force for good in our world.  The mental performance plays are more than a program. They are a blueprint that can empower you to become the architect of your own success and greatness.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.   Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep Resolve to win your mental game. Build the mindsets necessary to help you become who you know you have been created to be. Build the routines.  STANDOUT QUOTES “I can't be the sole source of motivation in your life. Your parents can't be. Your spouse can't be. Your coach can't be who motivates you. You have to learn to motivate you.”  -Dr. Amber Selking [04:30] “You are now equipped with a playbook that includes the mental performance plays you can run, which can be integrated into the very fabric of how you live your life.The belief that you are educated, equipped and empowered to win the mental game in every aspect of your life is the foundation that will allow you to be a force for good in this beautiful world.”  -Dr. Amber Selking [09:58] “As we learn to fix our mind on things that are excellent, noble, praiseworthy, right, true about ourselves, other people, about what we are trying to accomplish in the world, about the situations we find ourselves in, all of a sudden a since of peace, control and hope will come over us.” -Dr. Amber Selking [12:50] “We must win in our mind first.That starts with understanding and choosing to win our thought life on a daily basis.” -Dr. Amber Selking [14:33] Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [0:31] Intro [4:16] The Mental Playbook  [9:21] Excerpt on Excellence [11:30] Client story [13:24] Mid-week Mental Rep

Dave Schultz and Stephen Root talk to Dr. Amber Selking about her book Winning the Mental Game, Mit Winter on N.I.L., JT Crabtree on South Alabama and Tommy Praytor on NASCAR! --- Support this podcast: https://anchor.fm/wnsp/support

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #8 of the mental performance playbook and the importance of routine. Dr. Selking discusses how habits build excellence and allow us to show up every day with intentionality. When life becomes challenging, we resort to the habits we have created in our lives. Dr. Selking shares how developing routines is a learned skill that requires consistency, purpose and commitment.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.   Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep Flesh out your own competitive identity. Connect with the most beautiful and powerful parts of yourself. What routines do I need to build to help me get into that competitive identity right now? STANDOUT QUOTES “Routines are an effective way to get our minds, emotions and bodies into position to build powerful habits. Routines help build habits. Habits lead to consistency. Consistency leads to excellence.”  -Dr. Amber Selking [04:19] “Developing effective routines is a learned skill. We can integrate these skills into our performance strategy and execution in a way that facilitates performance excellence. It takes work. It requires intentionality and purpose.”  -Dr. Amber Selking [04:51] “Don't let the world take your power away. Don't let the world tell you that this season, this moment of your life doesn't matter. Because it does. It matters right now.”  -Dr. Amber Selking [12:15] “Use these mental plays. Build routines that help you show up more consistently. Because we need your excellence in the world.” -Dr. Amber Selking [12:55]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [1:03] Intro [1:12] Mental Play #8: Routines [3:35] Building habits of excellence [6:17] Client story [11:34] Mid-week Mental Rep Pre-Order Book from the Website Pre-Order Book from Amazon   Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

We often think that technical and tactical strategies and actions are the primary drivers of our performance, our success, and our impact, but it is your mind and specifically your thoughts that hold the key. Every action begins with a thought, and many times we can allow the wrong thoughts to drive emotional responses that produce unproductive actions.  In today's podcast, I share some "thoughts" about why it is important to renew our mind and process our thoughts in the right way in order to become the person we were created to be and maximize our God-given potential! NEW: We have launched a Patreon page for those of you who have asked and want to help invest in the growth and expansion of this podcast and the other resources we are working on to help develop leaders in sports, business, and life. We would love your participation in this effort and would be grateful for any donation or investment you can make. Also, you will receive certain bonus perks for different levels of investment. Show Notes: Romans 12:2 - "Do not conform to the patterns of this world, but be transformed by the renewing of your mind." "Our thoughts affect our emotions, which affect our physiology, which ultimately drives our performance." Dr. Amber Selking, Winning the Mental Game  New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach's Corner segment on Thursdays. You can subscribe below and never miss a new episode. JOIN NOW!

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #7 of the mental performance playbook and mental rehearsal. Dr. Selking discusses how we can recreate and prepare our minds in advance of a situation or use our minds to recover more quickly from a situation. Dr. Selking shares how mastering mental rehearsal allows all the previous plays to culminate and how this skill can equip us in challenging moments. We can build new mindsets from our repeated thoughts and achieve great things. 

Think Like a Champion (ft. Amber Selking)An expert on winning mindsets gives us a peek at her ownOPENING QUOTE:“Ask yourself questions and sit with those questions as long as you need to, to find answers. And little by little, as you start to find answers to those, action creates traction.”—Amber SelkingGUEST BIO:Along with serving as VP of leadership and culture development at Lippert, a $4 billion global manufacturing company, Amber Selking founded the Selking Performance Group whose mission is to help individuals, sports teams, and business organizations unleash performance excellence by tapping into the power of mindset and leadership.Amber speaks with organizations around the world and has served for years as a mental performance consultant to the Notre Dame football team. She is also author of the newly released and highly acclaimed book, Winning the Mental Game: The Playbook for Building Championship Mindsets, and hosts a podcast of the same name.Links:LinkedInTwitterSelking Performance GroupCORE TOPICS + DETAILS:[3:36] - Proteins & ElectricityUnderstanding thoughts and the mindsets they createAmber believes we should all approach our thoughts scientifically— they're not vague concepts floating in the ether, they're the result of proteins and electric signals. Thinking this way helps us develop a change mindset about our own mind— we can methodically alter those signals and proteins until we've created not only a mental change, but a physical one within our own brains.[6:42] - The Inside-Outside GameWinning in the locker room and on the fieldAmber stresses the importance of winning both in culture and in the bottom line. This can be represented in many ways, and in many areas. In basic terms, it boils down to feeling joy while getting the results you're seeking. When you can align your pursuit of both those external goals with your internal ones, you'll find a championship mindset.[17:52] - The Friend Inside the HelmetGrace is a key part of championship mindsetsFor too many people, a championship mindset means a relentless, unforgiving slog toward success where any failure or misstep is unacceptable. But true champions know that sometimes things won't go their way, and they don't let their confidence become derailed by these failures. [22:44] - Finding Intrinsic MotivationNothing gets you motivated like youFor all of the motivational tools and tips out there, nothing will motivate you like your own inner voice. Finding satisfaction in your own small victories, even if they're invisible to anyone but you and don't come with some external ‘prize', is essential to developing your championship mindset.[31:56] - Confidence is a ChoiceMake your confidence independent of circumstancesConfidence doesn't come from achievement. It comes from knowing what you're capable of. For some, that knowledge is bolstered by their achievements. But you don't have to have already found your success to have confidence— just ask athletes who have missed every shot in a game but still have the guts to take that game-winner. RESOURCES:[0:00] Paul Epstein's Website[1:20] Winning the Mental Game[12:25] The Power of Playing Offense[14:55] About Brian Kelly[40:11] Purpose SummitFollow Amber:LinkedInTwitterSelking Performance GroupFollow Paul:Keynote Speaking WebsitePlaymakers PodcastThe Power of Playing OffenseLinkedInFacebookTwitterInstagramYoutubeSHOW PARTNER:The WHY InstituteAre you ready to find your ‘why'? Our partners at the WHY Institute have created the single most high-impact assessment for finding your personal why in life and work. In just five minutes, discover more about who you are, how you think, and why you do what you do than any other personal assessment available.  The best part? It's completely free for Playmakers listeners. Are you ready to find our WHY in just five minutes? Take your assessment now.FREE ASSESSMENTABOUT THE HOST:Paul Epstein may not be a hard charging running back on the actual football field, but his list of high-profile wins in the world of sports will have you thinking that he could be.Paul has spent nearly 15 years as a pro sports executive for multiple NFL and NBA teams, a global sports agency, and the NFL league office. He's transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He opened a billion-dollar stadium, helped save the New Orleans NBA franchise, and founded the San Francisco 49ers Talent Academy.He's since installed his leadership and high-performance playbook with Fortune 500 leaders, Founders and CEOs, MBAs, and professional athletes.Now, as a global keynote speaker, #1 bestselling author, personal transformation expert, turned senior leader and advisor to PurposePoint and the Why Institute, and host of the Playmakers: On Purpose podcast, Paul explores how living and working with a focus on leadership, culture, and purpose can transform organizations and individuals anywhere to unleash their full potential.Learn more about Paul at PaulEpsteinSpeaks.comABOUT PLAYMAKERS: ON PURPOSE:The Playmakers: On Purpose podcast is an all-access pass to a purpose-centered tribe of leaders in business, sports, and life who are on a mission of meaning and impact. The show takes purpose from an out of reach North Star to a practical and tactical exploration of how we can step into each day, ON PURPOSE, where life no longer happens “to us”, it begins to happen “for us”. From the Why Coach of the San Francisco 49ers to your coach, take a seat at the table with sports industry executive, #1 bestselling author, personal transformation expert, turned senior leader and advisor to PurposePoint and the Why Institute, Paul Epstein, in this inspiring, yet immediately actionable podcast. From formative stories pre-purpose to personal and professional transformation's post-purpose, each show will share a high-energy, prescriptive blueprint to ignite impact and drive inner success, fulfillment, and purpose no matter your starting point. It's time to meet Paul at the 50 and get ready to live and lead ON PURPOSE.Learn more at: PlaymakersPod.comABOUT DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.comCREDITS:Paul Epstein: Host | paul@paulepsteinspeaks.comConnor Trombley: Executive Producer | connor@detroitpodcaststudios.com

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #6 of the mental performance playbook and emotional mastery. Dr. Selking discusses what happens to our bodies under pressure and how we can learn to master our emotions and not allow physiological stress to inhibit us from showing up as we intend to. She shares the impactful story of a client who decided to step into the pain of a disappointing season and sought to control the controllables.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.   Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep Can you look at whatever season of life you are in right now and start to see that this is a defining moment in my life? Can you control the controllables? Choose to step out of the emotional cyclone and find your next layer of greatness.    STANDOUT QUOTES “When we start to understand that we don't have to be at the mercy of our emotions, but rather we can master those emotions.” - Dr. Amber Selking [07:02] “What comes before emotions? Thoughts. So whatever emotions we are experiencing are generated from some type of thought.”  - Dr. Amber Selking [08:10] “Because we allow our emotions to dominate we often execute an act before we even think about it. When we allow our emotions to rule we are the passengers rather than the drivers.” - Dr. Amber Selking [11:08] “Understanding the concepts of emotional mastery will allow you to redefine your relationship with pressure and stress and allow you to step off the emotional rollercoaster ride. But be patient, it takes time. We are ever learning, ever growing, ever striving to find new layers of our greatness. It is a process.” - Dr. Amber Selking [12:07] Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [01:23] Intro [02:21] Play #6: Emotional Mastery  [03:53] Client story [07:51] How emotions affect us  [12:52] This week's MidWeek Mental Rep Pre-Order Book from the Website Pre-Order Book from Amazon   Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Today's conversation is with Dr. Amber Selking of Selking Performance Group. She has spent her life's work trying to better understand mental performance and how to make an impact through leadership and mental preparation. In this conversation we dig into purpose, impact, pursuing excellence, overcoming setbacks, athlete identity, and much more. If you'd like to connect more with Amber you can find her on Twitter @DrSelking or @ChampMindsets. Visit her website to unlock incredible free content (blogs, podcast, speeches) as well as connect to her via other social media platforms. Order your signed copy of Be Great here. Be Great is also available on Amazon. If you'd like to connect more with myself you can find me on Twitter @Coach_Schultz or at The Edge of Greatness Project. Hope you enjoy today's episode. Please take a moment now to subscribe. I would also appreciate feedback on how we're doing so if you would leave a rating and review you can help guide the direction of future episodes. Thanks for listening. If you are looking to hear my speech from the CTD Clinic check it out here. Make sure you take a minute to subscribe to our new YouTube channel https://www.youtube.com/channel/UCyJSZK07ki5-eywRGIZmw7g/featured we will be adding videos as weekly. Here's a link to the new Be Great t-shirt. Please don't forget to check out www.theedgeofgreatnessproject.com for updates and apparel to support your quest for greatness.

Today's conversation is with Dr. Amber Selking of Selking Performance Group. She has spent her life's work trying to better understand mental performance and how to make an impact through leadership and mental preparation. In this conversation we dig into purpose, impact, pursuing excellence, overcoming setbacks, athlete identity, and much more. If you'd like to connect more with Amber you can find her on Twitter @DrSelking or @ChampMindsets.Visit her website to unlock incredible free content (blogs, podcast, speeches) as well as connect to her via other social media platforms.Order your signed copy of Be Great here.Be Great is also available on Amazon.If you'd like to connect more with myself you can find me on Twitter @Coach_Schultz or at The Edge of Greatness Project.Hope you enjoy today's episode. Please take a moment now to subscribe. I would also appreciate feedback on how we're doing so if you would leave a rating and review you can help guide the direction of future episodes. Thanks for listening.If you are looking to hear my speech from the CTD Clinic check it out here.Make sure you take a minute to subscribe to our new YouTube channel https://www.youtube.com/channel/UCyJSZK07ki5-eywRGIZmw7g/featured we will be adding videos as weekly.Here's a link to the new Be Great t-shirt.Please don't forget to check out www.theedgeofgreatnessproject.com for updates and apparel to support your quest for greatness.

In this episode of Building Championship Mindsets, special guest Edgar Cabello interviews Dr. Amber Selking to celebrate the release of her new book: Winning The Mental Game: The Playbook for Building Championship Mindsets. Dr. Selking shares her passion for helping people understand themselves and empowering them to show up to moments in their lives. They take an in-depth look into Dr. Selking's journey as a coach, consultant, leader, and author.  Join Edgar Cabello and Dr. Amber Selking for a powerful discussion on how we can build champion mindsets and be transformed by the renewing of our minds.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.   Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. STANDOUT QUOTES “Humans are a compilation of stories that we create, that we live, that we rewrite. And so when we are thinking about how we as humans show up to moments or to environments, that really comes from our brain. When we are able to interlace those things and understand where people are in their story and their life journey and infuse them with new understanding, all of a sudden their story starts to shift and can become richer.” -Dr. Amber Selking [08:59] “What are you going to do with what you have? It doesn't matter how much or how little. it just matters that you grow it.”  -Dr. Amber Selking [13:08] “Oftentimes we release control or say: “That's just my life.” or “That's just how I am.”, I think that's the narrative. The story we tell ourselves is doing a great deal of harm or certainly not helping to the degree that it could.” - Edgar Cabello [25:08] “If we are crafting a story about our life or our identity, and we just repeat that over and over. We are building mindsets, literally protein patterns that change the form and function of our brain ” -Dr. Amber Selking [25:49]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [01:10] Intro [03:59] Dr. Selking's progression from coach to author [07:37] Highlights of the book [08:50] The power of the brain and the human story [11:45] What inspires Dr. Selking [20:35] Building strong foundations in people [31:02] Client stories and experiences [38:33] Where you can purchase the book Pre-Order Book from the Website Pre-Order Book from Amazon   Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Transitioning from military officer to business leader is a big change.  Military and business careers present different professional and personal cultures.  For example, they compensate and promote differently, and although the skills and experiences relate across the domains, functional experience rarely does.  It is a big change to leave the military and enter civilian life and a business career.  Change equals uncertainty, and often uncertainty creates caution, doubt, lack of confidence and sometimes these mindsets lead to fear.  This fear can then inhibit us from pursuing our authentic goals and, in this case, keep a junior military officer from taking the jump from military to business. To address this challenge, I spoke with Dr. Amber Selking, author of Winning the Mental Game, The Playbook for Building Championship Mindsets which goes on sale TODAY!  Amber holds a PhD in Applied Sport and Human Performance Psychology, where she did her dissertation on NFL players transitioning from their NFL playing career to the next phase of their lives.  I connected with Amber to explore what she learned and find parallels between the transitions out of the NFL and the military.  How could a junior military officer apply what she learned in her dissertation?  I was amazed at how similar the transitions are.  Amber shared her thoughts that a successful transition requires knowing your own personal identity.  That a jersey and uniform do not give you meaning, yet we, I say we because I once wore the uniform and Amber played DI college soccer, attach so much meaning to it.  We have to look inside of ourselves first, identify who were are, what's important to us, what we value and what we are willing to do to protect those values and pursue our own goals.  When we look outside of ourselves for the meaning and fail to look internally, we get lost.  We meander, we start, we stop, we get frustrated.  Amber shares how we can avoid this, find meaning and purpose and put our fears behind us. Additionally, Amber is the Vice President of Leadership and Culture at Lippert, a leading manufacturer and supplier of highly engineered, high-quality components to the RV industry, marine industry, automotive industry and beyond.  She knows about creating a winning organization and developing leaders as well as what truly gives meaning to our work. We close the podcast with Amber sharing some insights from her new book, which describes the eight foundational mental steps in building a winning mindset, how your brain works, how it impacts performance, and how you can find your next layer of greatness.  Her book also provides specific Championship Mindset Training that will allow you to navigate the demands of high performance and everyday life itself and build your own Championship Mindset.  You can order Winning the Mental Game here. Additionally, I highly recommend Amber's podcast, Building Championship Mindsets.  She just launched a new season.  I highly recommend going into the archives for some gems as well!  I listen to her podcast at least once a week.  The episodes are short and always have an actionable item to becoming better. What Amber and Cameron-Brooks have in common is helping people make successful transitions, helping cultivate a winning mindset and making a difference with developing leaders. If you're interested in learning more about how Cameron-Brooks helps with career coaching and interview preparation, contact us. We'd love to chat. Cameron-Brooks is a Military-to-Business transition specialist that partners exclusively with Junior Military Officers to launch rewarding careers in Corporate America. Connect with us in the following ways.   Learn More “Master The Military Transition” Webcast FREE Transition Resources Above & Beyond Military Transition Podcast

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #5 of the mental performance playbook and how we give power to what we focus on. Dr. Selking talks about how we can direct our attention to the things that matter and learn how to focus. We can lock into what matters and show up to moments in our life. When we actively pull our minds from the past or the future and into the present moment, we make a vital mind and body connection.     About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.   Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep How do you change in stressful moments? Do you get external and distracted or internal and hyper focused on yourself? Make the choice to direct your attention to where it needs to be to help you be effective in the moment.  STANDOUT QUOTES “Performance is how you show up, moment by moment. Whether you are a mom or a dad, a friend or a family member or whether you are sitting down to manage your books… All of us need to learn how to win our mental game and direct our attention to the things that matter.” -Dr. Amber Selking [02:12] “Our thoughts affect our emotions, which affect our physiological response, our heart rate, our muscle tension, our visual field, our hormones and ultimately how our bodies are, determines our performance in the moment.” -Dr. Amber Selking [04:45] “Attentional control is all about being locked on to the right things at the right time. It is a purposeful process.” -Dr. Amber Selking [07:33] “When we talk about performance and execution we have to learn how to pull our minds from the past or the future, into the present moment. Because this is where performance happens.”  -Dr. Amber Selking [08:12]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:04] Intro [01:46] Play #5: Attentional Control [02:40] Client story [07:13] Develop your Attentional Control [08:55] This week's Championship Mindset Training    Pre-Order Book from the Website Pre-Order Book from Amazon   Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Order Amber's new book See Dr. Selking's Ted Talk

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #4 of the Mental Performance Playbook and how to find your optimal zone. Dr. Selking talks about how we can reach our optimal zone when we trust our preparation. When we identify our optimal zone, we can manage our intensity and deliver consistent high performance. We can use adrenaline to get in the zone, show up where it matters, and win our mental game.  About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career. Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep What are you doing leading up to your moment? Is it helping you be in the zone that you need to be in when you need to be there? Use the idea of a pre-routine to get into that zone.   STANDOUT QUOTES “I firmly believe that people want to be good and do good in the world. But, oftentimes the barrier to get there is how they think. Their beliefs about themselves or about their abilities in the world.” - Dr. Amber Selking [01:51] “If we can learn to tap into and truly win our mental game, I believe that not only are we going to enjoy life more, have more fun in the process, but the world is gonna be a better place along the way.” -Dr. Amber Selking [02:10] “Whether you're standing on a football field, in a board room or before the love of your life, how you show up matters and you don't need to leave that up to chance.” -Dr. Amber Selking [10:18] “Regardless of what is going on around us, regardless of the butterflies, we might feel. Listen, you're still going to feel the butterflies, you're still gonna have adrenaline searing through your body. I don't want any of that to stop. I just want us to know how to use it, direct it, get in that zone and be our best. Because it matters.” [11:54]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:20] Play #4: Intensity Management [03:20] Client story [09:58] Finding your optimal zone [11:02] This week's Championship Mindset Training    Pre-Order Book from the Website Pre-Order Book from Amazon   Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play # 3 of the mental performance playbook and what is required to build confidence. She talks about how as we go through life, confidence becomes harder to attain but we can enhance our ability to choose it. Circumstances don't have to derail our confidence and our confidence level can remain high when we are focused on the process, and not the outcome.  About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career. Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a PhD in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep Where do I need to remind myself of how prepared I actually am? What is the physical, technical, mental, and tactical preparation that I have done to prepare myself for this moment? Write it down and choose confidence.    STANDOUT QUOTES “We can build confidence. We can train confidence. We can enhance confidence.” -Dr. Amber Selking  [02:16] “That's what adversity wants to do. It wants you to forget in the moment of execution what you have done and why you are meant for that moment.” -Dr. Amber Selking  [12:02] “External circumstances are real. They impact us. They change us. But they shouldn't control us.” -Dr. Amber Selking  [13:05] “It matters that we are choosing confidence because we are prepared. We are ready for this moment and it is our opportunity to bring our best selves to the world.”  [16:56]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:20] Play #3: Confidence [02:30] What goes into confidence? [08:17] Preparation [13:05] External circumstances and confidence [15:07] This week's Championship Mindset Training    Pre-Order Book from the Website Pre-Order Book from Amazon   Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #2 of the mental performance playbook and the power of our mindset, and the power of leadership. She talks about how we can change the form and function of our brain based on how we think to allow us to show up to moments like a champion. Dr. Selking shares the story of a leader who was losing his motivation and how we need to know why we do what we do in order to cultivate purpose.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career. Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a PhD in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep Find the right rhythm in your life to step back and contextualize your life in the broader picture. Do you need to do this quarterly, weekly, or annually? What is the best environment for you to do this in?    STANDOUT QUOTES “It's all about building systems of high performance and helping people inside of those systems really tap into the essence of being a human being.” -Dr. Amber Selking  [01:45] “The brain doesn't care what your socioeconomic background is, what the color of your skin is, what your political affiliation, what part of the world you live in, what religion you are, what gender you are… at the end of the day the brain is about being human” -Dr. Amber Selking  [02:22] “If you don't know why you do what you do it is going to be very difficult to find depths of motivation when you're going through dry seasons.” -Dr. Amber Selking  [09:00] “Motivation that is internally driven is what will keep you propelled, buoyant and on-course, as you navigate the waters of life across any domain, across any spectrum.” -Dr. Amber Selking  [13:49]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [00:48] Play #2: Motivation [01:06] What is a mindset? [04:22] Learning how to train your brain [12:57] Sustaining motivation [15:07] This week's Championship Mindset Training    Pre-Order Book from the Website Pre-Order Book from Amazon   Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Eddie and Rocky talk with Amber Selking about how to build a championship mindset in your life and company.

Eddie and Rocky talk with Amber Selking about how to build a championship mindset in your life and company.

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play # 1 of the mental performance playbook on why it's important to be aware of what's going on inside of us and what's happening around us. She talks about using the five love language assessment to understand how emotions impact our ability to bring our full selves to move forward and get better through that. Discovering our love language will help us make the necessary adjustments to show up and deliver our best when it matters.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career. Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a PhD in Educational and Counseling Psychology from the University of Missouri, a master's degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep Do the five love languages of assessment. Where do your results show up in your life? Where are you winning your mental game? How can you become more aware of how other people are treating you?   STANDOUT QUOTES “I firmly believe that in order to win in the long term, to make and manifest the greatness inside of us, it's start with how we think.” -Dr. Amber Selking  [02:57] “Here's the challenge that a lot of leaders and coaches face is that often inadvertently our communication styles shut people down. Because we're wired a certain way, so we don't process information the same way that our people or our players or our student athletes might, and so we shut them down.” -Dr. Amber Selking  [04:12] “How can we as leaders and coaches actually adjust our communication style in ways that we know are meaningful to the men and women that we lead or that we serve as their coach, as their teacher, as their parent in ways again that can elicit that greatness inside of them?” -Dr. Amber Selking  [12:23] “If we are aware of the fact that we are words of affirmation, it can help us not take things so personally sometimes.” -Dr. Amber Selking  [16:03]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:49] Play #1: Awareness [03:14] What's your love language? [10:11] Shift your communication [13:01] Fundamentals of awareness [15:07] This week's Championship Mindset Training    Pre-Order Book from the Website Pre-Order Book from Amazon   Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this episode of Building Championship Mindsets, Dr. Amber Selking shares what to expect in Season 11 tilted “Winning the Mental Game,” based on her upcoming book that comes out on April 11. This season, Dr. Selking will share stories from her clients on how they can continue to become the best versions of themselves to deliver high performance when it matters most. Listen as she starts with her story.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Identify an area of your life where you recognize you've been beating yourself up on why you're not doing the things you should be doing. Ask yourself where do I need to tighten up? Where do you need to be more disciplined? Where do you need to extend a little bit more grace to yourself?     STANDOUT QUOTES “I think everything matters, and if we're intentional about it, it brings about even more meaning and more purpose to what we're doing and how we're doing it.” -Dr. Amber Selking  [04:00] “We should make a plan. We should be intentional. We should get more discipline, and we should apply grace where necessary, where it makes sense.” -Dr. Amber Selking  [08:10] “What I hope is that this book can be a catalyst, that this season of this podcast can be a catalyst for you to open your mind, open your eyes, open your heart, open your thoughts and your mindsets to what greatness is in front of you. But even more so, what greatness is inside of you, because we can't make greatness on the outside of us until we start making greatness on the inside of us.” -Dr. Amber Selking  [10:44] “When we tighten up and we extend grace, all of the sudden, we're positioned to be exactly where we need to be when we need to be there and the timing can be right for the greatness inside of us to intersect the moment and actually create greatness in the world around us.” -Dr. Amber Selking  [13:02]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [00:55] What to expect in Season 11 [04:41] Why did she write a book? [05:20] Amber's story [08:48] Opening lines of her book [12:15] This week's Championship Mindset Training Pre-Order Book https://selkingperformance.com/books/ Amazon 

In the season finale of Building Championship Mindsets, Dr. Amber Selking revisits where we've been this season, where she explored the elements of positive and performance psychology to help us show up and continue to deliver. She also previews her upcoming book, “Winning the Mental Game: The Playbook for Building Championship Mindsets,” that will be published in 2022.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Wake up every day with an intention to find the next best version of yourself. Just get 1% better every day.     STANDOUT QUOTES “I firmly believe that who we want to be in this world is unleashed through the power of our mind.” -Dr. Amber Selking  [01:45] “And the idea is man, can we understand these elements of high performers? Understand the science behind it, and then teach it to all of the rest of us so that we can all get better, right?” -Dr. Amber Selking  [02:29] “Having a purpose sort of orients our time, energy and attention and helps us persist when things get challenging.” -Dr. Amber Selking  [03:39] “I hope you've been able to apply these principles of performance psychology, of sports psychology, to help you be the next best version of yourself. You don't have to be the absolute best version of yourself yet. Just the next best version.” -Dr. Amber Selking  [08:13]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:30] Dr. Selking's upcoming book [02:16] A recap of Season 10 [08:28] This week's Championship Mindset Training

With Christmas this week, Dr. Amber Selking discusses in this episode of Building Championship Mindsets how to cultivate hope in our lives and why it's important. Listen to why hope is worth believing and fighting for as it will be the single thing that draws us forward.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Believe in a hope. Find something that you can hope for. Reach out if you don't have hope. Don't give up.     STANDOUT QUOTES “Hope drives us forward, and people without hope quit.” -Dr. Amber Selking  [04:14] “Hope is the thing that activates grit. Hope is the thing that keeps us going even when it's difficult.” -Dr. Amber Selking  [05:44] “When in seasons of your life were you pulled out of a moment, you were able to reset, refocus, dry off and then went back into it? And think about how much harder, how much further you were able to go because you remembered ‘Man, I made it through this once. I believe I can do this again.'” -Dr. Amber Selking  [08:24] “Find something that you can hold onto, that you can hope for, so that you can continue to swim for 60 hours and beyond.” -Dr. Amber Selking  [17:38]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:38] Christmas is about a hope [06:04] Believe in hope [12:35] Jeremiah 29:11 [18:53] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about cultivating hardiness. Learn how to mentally restructure your life events so you can interpret them in more adaptive ways. This will help you navigate and persist. Dr. Selking also discusses the three mental factors, also known as the Three Cs, that will help you cultivate hardiness.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Activate those three Cs of hardiness in your life. In those moments when you feel like quitting or when it feels insurmountable, press pause and write down those three Cs and activate a sense of control, a perspective of challenge and a desire of commitment towards who you are, what you're doing and why you're doing what you're doing.     STANDOUT QUOTES “I feel like that's a recurring theme. All these studies that we're talking about often leads to better mental and physical health.” -Dr. Amber Selking  [05:06] “Let's not pretend like nobody ever gets hurt and make people feel bad when they do get hurt and tell them to suck it up. That's not what we do in sport. We send them to the training room. They have surgery. They go to the doctor. They do rehab and then guess what, they're back at it. That's what clinical counseling and psychology can do when we get beat up, because we need that. But how do we continue to train and wire our brains like being in the weight room as an athlete? To cultivate the elements that we know drive high performance? And hardiness is one of them.” -Dr. Amber Selking  [07:42] “When these three Cs in some combination come together of control, of challenge, of commitment, we're able to be hardy even when it's most difficult in our lives. ” -Dr. Amber Selking  [13:18] “Success means having the courage, the determination and the will to become the person you believe you were meant to be. That person doesn't become when things are always good and easy. Most often, that person becomes in the light of challenge, in the midst of difficulty, in a season of pain and despair.” -Dr. Amber Selking  [15:51]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:30] The idea of hardiness [04:19] Manage our minds [08:10] Hardiness and the three Cs [15:19] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking reminds us to laugh a little! She discusses the science behind humor and its impact. Listen to how you can take time to laugh out loud and find joy in your life.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Give yourself permission to laugh out loud. Give yourself permission to find joy in life.     STANDOUT QUOTES “How can we generate more actual humor in the world? Because it's contagious.” -Dr. Amber Selking  [04:26] “That's what makes it work, right? Two people committed to love. And from Grams' perspective, being able to have that sense of humor that can keep things in perspective is really critical to just intimate relationships and navigating the hard times of life.” -Dr. Amber Selking  [09:09] “We've got to bring this into real life. Not on social media, not on text message, not on emails, but into our lives. Actually laugh out loud.” -Dr. Amber Selking  [10:18] “Take some time to laugh out loud. Give you permission to find joy in life. Like life is hard enough, and we have to be able to contextualize that and to laugh despite.” -Dr. Amber Selking  [10:32]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:18] The science behind humor [04:26] Generate more humor in the world [07:05] Way that we've seen humor show up [09:53] This week's Championship Mindset Training

Dr. Amber Selking (@DrSelking) currently serves as the Mental Performance Coach for the Notre Dame Football Team. Her personal story and insights will inspire everyone. In this conversation with Gian, Dr. Selking shares: The one thing she does every morning to ground herself in God's Will How thoughts can impact physical performance Insights into how ND Football has handled this season And much more!! Follow us on Twitter: @ChristCoachPod Follow us on Instagram: @ChristCoachPod @ChristCoachPod