Podcast appearances and mentions of rick mcguire

Our destination is Colorado and the Upper Rio Grande River with fly shop owner, Rick McGuire and guide, Presley Garcia, Wolf Creek Anglers, South Fork, CO.   Fly Fisherman Mag called the upper Rio Grande a hidden gem with gorgeous scenery, aggressive trout, and amazing hatches that'll keep you on your toes.     Rick is a retired football coach turned fly shop owner and guide with a passion for helping people.  Presley is a teacher, coach, and expert angler with excellent knowledge of the river system.  Today, Rick and Presley share tips on the gold medal water, alpine lake fishing in the area, private water you can access, best times of year to fish, along with top flies, hatches, streamer tactics, rigs, and more.  Stick around to the end for a great story of an ornery bull moose and some hapless fishing guides. With host, Steve Haigh Be the first to know about new episodes.  Become a subscriber  Destination Angler on YouTube Contact Rick and Presley: https://www.wolfcreekanglers.com/  |  Instagram:  @wolfcreekanglers |  Facebook Committee for a Healthy Rio Grande:  http://healthyriogrande.com/  Please check out our Sponsors: Adamsbuilt Fishing  THE trusted source for quality fly fishing gear, built to last at an affordable price. Waders, Nets, Outerwear.  Facebook & Instagram @Adamsbuilt Got Fishing  Crafting world-class fly-fishing adventures specially designed to your level of experience and budget.    Facebook @GotFishingAdventures Instagram @GotFishing  TroutRoutes  The number one fishing app, helping trout anglers avoid the crowds and explore new public water. Download it and receive 20% off using Destination20 promo code in the app store today! Facebook @troutinsights Instagram @TroutRoutes    Destination Angler Podcast:   Website YouTube Instagram & Facebook  @DestinationAnglerPodcast  Comments & Suggestions:  host, Steve Haigh, email shaigh@DestinationAnglerPodcast.com Available on Apple, Spotify, or wherever you get your podcasts. Recorded January 9, 2025  

In this episode of the Gill Athletics Connections Podcast, we dive deep into the incredible journey of Brett Halter, head coach of the University of Missouri Track & Field team

“Coach” Dr. Rick McGuire is a world renowned Sport Psychologist, Author, former Professor, and Hall of Fame Track and Field Coach. For the past 50 years Dr. Rick has been working closely with coaches around the country on promoting positive coaching in sport at all levels to enhance lives and society by winning the kid with sport!Topics-What most people get wrong about positive coaching-5 C's of successful coaching-How to coach optimal composure-What Rick wish he knew before he got into coaching 30 years agoOrder my brand new book, Push the Sled on Amazon or at PushTheSled.comDownload my FREE top 30 book list at djhillier.com/30booksSubscribe and follow us on YouTube @deejayhillier

Una sesión de sabores galácticos, guitarras cósmicas, ritmos interplanetarios y atmósferas alienígenas. Una ensalada de rocknroll espacial para llevarte más allá del universo conocido.Playlist;(sintonía) RICK McGUIRE “Space craze”BILLY NIX “Moon twist”SONNY DAY “The creature from outer space”BARRENCE WHITFIELD and THE SAVAGES “The girl from outer space”THE 5678’S “My boyfriend from outer space”GENE VINCENT “Spaceship to Mars”THE POLECATS “Juvenile delinquent from a planet near Mars”DARRELL HIGHAM and THE ENFORCERS “The lone spaceman”THE SPACE CADETS “Astrobilly rockin’”B’52S “Planet Claire”DEVO “Space junk”LES ROBOTS “Scratch of the astrocat”JOHNNY GUITAR WATSON “Space guitar”MAN OR ASTRO MAN “Planet collision”THE SPACE COSSACKS “Planet of the apes”THE SEX ORGANS “Outer space”THE REZILLOS “Destination Venus”THE SCANERS “Checkpoint planet”DATURA 4 “Another planet”Escuchar audio

Join Kelly Kopp as he interviews digital creator, Rick McGuire who is the founder of the popular Instagram pages: Subway Creatures, What is New York, What New York Eats, What New York Wears, and What is New York Dating.Kelly and Rick discuss how Rick got into content creation as well as the ins and outs of being a digital creator. They also talk about Rick's pages: how they came to be, what his goals are for each of them and the content that New Yonkers send in daily. They talk about everything from Subway Rat, to pandemic era restaurants, to performance cyclists, to getting freaky on a budget! But above all else; Rick McGuire is a New Yorker!  

Sesión de baile ininterrumpida con material procedente de la colección de discos favoritos de Lux Interior y Poison Ivy, la pareja que lideró el grupo The Cramps, auténticos devoradores de música de los años 50 y 60, siempre en busca de lo más salvaje, lo más bizarro, lo más sorprendente y rompedor. A disfrutar. Playlist;MARVIN and JOHNNY “Vip Vop”CHARLIE FEATHERS “The certain female”THE ORIGINAL STARFIRES “Fender bender”JOE CLAY “Did you mean Jelly Bean”BETTY McQUADE “Blue train”YOUNG JESSE “Lonesome desert”ANDRE WILLIAMS with THE DON JUANS “Pulling time”SPARKLE MOORE “Tiger”THE VOCALEERS “Cootie snap”THE TOKENS “Bwanina (pretty girl)”ANDRE WILLIAMS “The greasy chicken”KAY MARTIN “Swamp girl”THE GREY STOKES “The legend of Tarzan”AMERICAN TEENS “Shake baby shake”RICK McGUIRE “Space craze”THE STRIKES “If you can’t rock me”BUDDY MILLER “Teen twist”THE TIDES “Midnight limbo”HOMER DENNISON Jr “March slav boogie”CHAINO “The pigmy song (tikky tikky boom boom)”RUDY THACKER and THE STRING BUSTERS “Black train”STACY BENGAL “I come to demolish Cleveland”JACK CONSTANZO “Catwalk”THE VISCOUNTS “Harlem nocturne”KAY MARTIN “The heel”Escuchar audio

In a rollicking interview, creator of Subway Creatures, Rick McGuire joins the show to talk about his social media empire (What is New York, What New York Wears, What New York Eats,) his love of the New Jersey Devils, and taking Tom Laidlaw to some secret New York spots to find trouble!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Created by Rick McGuire, @SubwayCreatures + @WhatIsNewYork are the popular social media pages that celebrate the funny, outrageous, & bizarre things seen on the subways and city streets around the world. This page hosts original content such as pop-up music performances from famous artists and subway buskers.

WELCOME to Chrissy Chaos!    Chrissy CHAOS is joined this week by comedian Mike Cannon and Rick McGuire from the Subway Creatures instagram account. The gang reviews some too wild for social media clips that were submitted to Subway Creatures. Sex on the subway seems like a thing! Do people do this?!? Why has the subway become so dangerous lately. What is the craziest thing you have seen on the subway? Ti Ti Jerry and baby violette jump on the poddy and things get WILD!!!   Remember to rate us on iTunes and Join our Patreon for a WEEKLY bonus ep! patreon.com/chrisdcomedy   CHRISDCOMEDY.COM for all upcoming live comedy show dates FOLLOW Chris Distefano On Social Media Instagram - https://www.instagram.com/chrisdcomedy/​ Twitter - https://twitter.com/chrisdcomedy​ Follow Chris' podcast with Sal Vulcano called HEY BABE! https://www.youtube.com/channel/UCD8I...​ ​ Filmed and Edited by THEHOMELESSPIMP https://www.instagram.com/thehomeless... Twitter - https://twitter.com/homelesspimp?lang=en ​

In order to better prepare oneself for the rigors of training, research has reported that to persevere, gain perspective, and to engage in preparation, a sense of presentness was required to navigate times in which distractions may impede training on our journey (Wilson et. al., 2016). What distinguishes those that achieve greatness from those that don't satisfy their aspirations is the notion of being present and fully engaged without distraction with the task at hand (training, throwing, weightroom), rather than to simply be going through the proverbial motions (Kaiseler et. al., 2009; Nicholls et. al., 2008). In order to sustain a perspective centered on preparedness and a willingness to overcome, another central tenet in the literature has been reported about gratitude and being grateful for opportunities and experiences that generate meaning and purpose in one's life (Gucciardi, Jackson, Hanton, & Reid, 2015). Athletes that value growth and development in their respective sports have higher perceived mental toughness compared to their peers not valuing the growth aspects of development within their respective sports (Dweck, 2015; Gucciardi et. al., 2015). Practicing gratefulness is a topic that has been widely discussed across many genres of literature from such authors as; Jon Gordon (Energy Bus), Kate Leavell (Stick Together), Carol Dweck (Growth Mindset), Greg Everett (Tough; Olympic Weightlifting), Lou Holtz (former ND Football coach), Amber Selking (Selking Performance Group), and Rick McGuire (former University of Missouri Track and Field Coach). As a prompt for practicing gratefulness, a strategy you can incorporate is as follows. Every morning upon waking up, write down 2-5 things you are grateful for. I write mine down in a gratitude journal that I have with me all the time. I usually write them down during breakfast. The purpose behind the prompt is to think about your life and recognize the things you are appreciative of. I usually write down 4 or 5 because I have two that are the same everyday. The idea is to think about aspects of your life, no matter how small or insignificant they may seem, that you are truly appreciative of and why. An important aspect in the development and continuation of this habit is to write down why you are grateful for those things in your life. Why are you grateful for this part of your life? What meaning or value does it bring to you? If it wasn't a part of your life how would it affect you?

I speak to Dr Brandon Orr in this week's episode. Brandon is a Sport and Performance Psychology Specialist with 20 years' experience coaching, educating, and training individuals and teams in executive-corporate entities, sport and performance domains and Special Operations personnel. Brandon integrates evidence-based strategies for applied psychology for the purpose of facilitating resilience, optimising sustained high performance, as well as assessment and selection of personnel for leadership aptitude, job fit, personality screening, and talent assessment, acquisition, and development. Brandon trained under Dr Rick McGuire at The University of Missouri before becoming Director of Sport Psychology at the University of Missouri. He currently works as Lead Cognitive Performance Specialist for the United States Special Operations Command.

In this episode of Building Championship Mindsets, Dr. Amber Selking shares what to expect in Season 11 tilted “Winning the Mental Game,” based on her upcoming book that comes out on April 11. This season, Dr. Selking will share stories from her clients on how they can continue to become the best versions of themselves to deliver high performance when it matters most. Listen as she starts with her story.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Identify an area of your life where you recognize you've been beating yourself up on why you're not doing the things you should be doing. Ask yourself where do I need to tighten up? Where do you need to be more disciplined? Where do you need to extend a little bit more grace to yourself?     STANDOUT QUOTES “I think everything matters, and if we're intentional about it, it brings about even more meaning and more purpose to what we're doing and how we're doing it.” -Dr. Amber Selking  [04:00] “We should make a plan. We should be intentional. We should get more discipline, and we should apply grace where necessary, where it makes sense.” -Dr. Amber Selking  [08:10] “What I hope is that this book can be a catalyst, that this season of this podcast can be a catalyst for you to open your mind, open your eyes, open your heart, open your thoughts and your mindsets to what greatness is in front of you. But even more so, what greatness is inside of you, because we can't make greatness on the outside of us until we start making greatness on the inside of us.” -Dr. Amber Selking  [10:44] “When we tighten up and we extend grace, all of the sudden, we're positioned to be exactly where we need to be when we need to be there and the timing can be right for the greatness inside of us to intersect the moment and actually create greatness in the world around us.” -Dr. Amber Selking  [13:02]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [00:55] What to expect in Season 11 [04:41] Why did she write a book? [05:20] Amber's story [08:48] Opening lines of her book [12:15] This week's Championship Mindset Training Pre-Order Book https://selkingperformance.com/books/ Amazon 

In the season finale of Building Championship Mindsets, Dr. Amber Selking revisits where we've been this season, where she explored the elements of positive and performance psychology to help us show up and continue to deliver. She also previews her upcoming book, “Winning the Mental Game: The Playbook for Building Championship Mindsets,” that will be published in 2022.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Wake up every day with an intention to find the next best version of yourself. Just get 1% better every day.     STANDOUT QUOTES “I firmly believe that who we want to be in this world is unleashed through the power of our mind.” -Dr. Amber Selking  [01:45] “And the idea is man, can we understand these elements of high performers? Understand the science behind it, and then teach it to all of the rest of us so that we can all get better, right?” -Dr. Amber Selking  [02:29] “Having a purpose sort of orients our time, energy and attention and helps us persist when things get challenging.” -Dr. Amber Selking  [03:39] “I hope you've been able to apply these principles of performance psychology, of sports psychology, to help you be the next best version of yourself. You don't have to be the absolute best version of yourself yet. Just the next best version.” -Dr. Amber Selking  [08:13]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:30] Dr. Selking's upcoming book [02:16] A recap of Season 10 [08:28] This week's Championship Mindset Training

With Christmas this week, Dr. Amber Selking discusses in this episode of Building Championship Mindsets how to cultivate hope in our lives and why it's important. Listen to why hope is worth believing and fighting for as it will be the single thing that draws us forward.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Believe in a hope. Find something that you can hope for. Reach out if you don't have hope. Don't give up.     STANDOUT QUOTES “Hope drives us forward, and people without hope quit.” -Dr. Amber Selking  [04:14] “Hope is the thing that activates grit. Hope is the thing that keeps us going even when it's difficult.” -Dr. Amber Selking  [05:44] “When in seasons of your life were you pulled out of a moment, you were able to reset, refocus, dry off and then went back into it? And think about how much harder, how much further you were able to go because you remembered ‘Man, I made it through this once. I believe I can do this again.'” -Dr. Amber Selking  [08:24] “Find something that you can hold onto, that you can hope for, so that you can continue to swim for 60 hours and beyond.” -Dr. Amber Selking  [17:38]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:38] Christmas is about a hope [06:04] Believe in hope [12:35] Jeremiah 29:11 [18:53] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about cultivating hardiness. Learn how to mentally restructure your life events so you can interpret them in more adaptive ways. This will help you navigate and persist. Dr. Selking also discusses the three mental factors, also known as the Three Cs, that will help you cultivate hardiness.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Activate those three Cs of hardiness in your life. In those moments when you feel like quitting or when it feels insurmountable, press pause and write down those three Cs and activate a sense of control, a perspective of challenge and a desire of commitment towards who you are, what you're doing and why you're doing what you're doing.     STANDOUT QUOTES “I feel like that's a recurring theme. All these studies that we're talking about often leads to better mental and physical health.” -Dr. Amber Selking  [05:06] “Let's not pretend like nobody ever gets hurt and make people feel bad when they do get hurt and tell them to suck it up. That's not what we do in sport. We send them to the training room. They have surgery. They go to the doctor. They do rehab and then guess what, they're back at it. That's what clinical counseling and psychology can do when we get beat up, because we need that. But how do we continue to train and wire our brains like being in the weight room as an athlete? To cultivate the elements that we know drive high performance? And hardiness is one of them.” -Dr. Amber Selking  [07:42] “When these three Cs in some combination come together of control, of challenge, of commitment, we're able to be hardy even when it's most difficult in our lives. ” -Dr. Amber Selking  [13:18] “Success means having the courage, the determination and the will to become the person you believe you were meant to be. That person doesn't become when things are always good and easy. Most often, that person becomes in the light of challenge, in the midst of difficulty, in a season of pain and despair.” -Dr. Amber Selking  [15:51]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:30] The idea of hardiness [04:19] Manage our minds [08:10] Hardiness and the three Cs [15:19] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking reminds us to laugh a little! She discusses the science behind humor and its impact. Listen to how you can take time to laugh out loud and find joy in your life.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Give yourself permission to laugh out loud. Give yourself permission to find joy in life.     STANDOUT QUOTES “How can we generate more actual humor in the world? Because it's contagious.” -Dr. Amber Selking  [04:26] “That's what makes it work, right? Two people committed to love. And from Grams' perspective, being able to have that sense of humor that can keep things in perspective is really critical to just intimate relationships and navigating the hard times of life.” -Dr. Amber Selking  [09:09] “We've got to bring this into real life. Not on social media, not on text message, not on emails, but into our lives. Actually laugh out loud.” -Dr. Amber Selking  [10:18] “Take some time to laugh out loud. Give you permission to find joy in life. Like life is hard enough, and we have to be able to contextualize that and to laugh despite.” -Dr. Amber Selking  [10:32]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:18] The science behind humor [04:26] Generate more humor in the world [07:05] Way that we've seen humor show up [09:53] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about the concept of savoring and to pause and really experience a moment. She discusses the four types of savoring and shares five ways to enhance them. Listen as she reminds us to take a moment and allow yourself to savor.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Savor delight in moments. Feel a sense of pride in yourself, even if it's just for doing this.     STANDOUT QUOTES “Despite whether you've lost a lot of people and it's difficult or whether you're in a season of life that you're just grinding, find moments to savor because it goes by so, so quickly.” -Dr. Amber Selking  [02:30] “Man, give some people some praise and if you get praise, just let yourself bask in it. You're working really hard. You're doing really good things. Don't forget to celebrate that.” -Dr. Amber Selking  [05:44] “Bring somebody else you know is going to marvel in the experience, that you know is going to really appreciate something, because when you can see something that maybe you get to do quite frequently through the lens, the novel lens of somebody else, it just makes you so appreciate and soak in everything about it.” -Dr. Amber Selking  [10:52] “When we take moments to savor, we don't regret.” -Dr. Amber Selking  [13:53]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:07] What is to savor [02:16] Find moments to savor [04:53] Four types of savoring and five ways to enhance [11:28] Give yourself permission to savor a moment [14:59] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about practicing altruism, which means to take actions that support the well-being of others. With Thanksgiving this week, listen as Dr. Selking discusses why we should search for ways to practice random acts of kindness and make practicing altruism part of how we operate.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Practice random acts of kindness. See how that elevates your own life, energy and perspective. Search for ways that you can practice random acts of kindness and make practicing altruism part of how you operate.     STANDOUT QUOTES “Altruism is acting on feelings of compassion for others, so it's not just saying like ‘Man, I feel for you. I'll be praying for you.' It's literally acting on that. It's actions that support the wellbeing of others.” -Dr. Amber Selking  [03:19] “When you're going through something like that, to have people that have been where you've been and but years ahead, and willing to jump back with you and lock arms and help you figure out how to tackle it, it was incredibly meaningful.” -Dr. Amber Selking  [04:58] “Not everybody's in a position to be altruistic all the time in every different situation or scenario. But the thing is if you are and you take that one extra step of like taking action for people, it's powerful in how people can show up.” -Dr. Amber Selking  [05:21] “Taking actions that support the well-being of other people is good for us as humans, and then it's good for the communities where we live, work and play.” -Dr. Amber Selking  [10:01]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:17] What is altruism [05:36] Practice altruism [08:19] Lippert gives back to the community [10:43] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about leaning into social support, either by providing emotional support or through the willingness of others to offer time and other tangible assistance as you navigate through life.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Cultivate virtuous friendship connections. Allow yourself to be that kind of friend as well as receive that kind of friendship. How can you do that? How can you be that person to somebody else?     STANDOUT QUOTES “You'll remember that. ‘When I is replaced with we, even illness becomes wellness.'” -Dr. Amber Selking  [03:16] “Man, I remember when I lost my career. I was raised... Listen, we don't tell people our problems, ok? We're tough. We're strong. You keep this stuff in the family. I still believe that, right? But you gotta find who your family is.” -Dr. Amber Selking  [08:06] “Find the people that in those hard moments that you do trust and learn to lean into your social support.” -Dr. Amber Selking  [08:49] “It's those virtuous friendships that can cultivate a stronger sense of well-being as we continue to navigate the world around us.” -Dr. Amber Selking  [12:18]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:41] Lean into social support [05:50] An opportunity to build resilience [10:10] Three types of friends [11:30] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about exercising psychological flexibility, which is being willing and able to adapt or persist in behavior that aligns with our values and goals despite current or immediate challenges. She discusses the four components that contribute to psychological flexibility.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Put a rubber band on your wrist to serve as a reminder to be mentally flexible. When you find yourself being rigid, locked in your own perspective or angry that something is not turning out the way you want it to, look at the rubber band. If you have to, snap yourself to remind yourself that there's always a different perspective.     STANDOUT QUOTES “When it's hard, we can't tap out. We just can't say ‘Let's remove the difficult stimulus in our lives.' We have to learn to deal with it.” -Dr. Amber Selking  [01:27] “That's really the power of diversity, that it brings different perspectives to the table. It allows us to see things more fully, more completely.” -Dr. Amber Selking  [06:43] “Psychological flexibility allows us to not only know that there are different perspectives in any situation, but also see through the lens of others that there is more to the situation or moment or person than might be available to us from our own perspective.” -Dr. Amber Selking  [07:59] “If we are psychologically rigid, we are unable to navigate and manage and go through and about those different life demands that we have, the desires that we have, the needs that we have.” -Dr. Amber Selking  [08:35]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [04:09] Exercise psychological flexibility [05:33] Four components [09:28] Reallocate mental resources [11:23] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about practicing mindfulness and bringing quality attention to the present moment. Listen as she walks us through a breathing exercise that helps us take in what's around us and practice mindfulness.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Take a mindfulness walk. When you walk in your business, classroom or onto your field, be mindful of your entry into that place. Take it in and see what's actually around you.     STANDOUT QUOTES “There's an art to slow dancing in the fast lane and that is what mindfulness allows us to do.” -Dr. Amber Selking  [05:35] “When we get so ingrained in our daily rhythms and our daily routines that we can't even appreciate what's going on around us, that's mindlessness.” -Dr. Amber Selking  [07:02] “Really what we're here to do is find satisfaction in our work, and sometimes we just work and forget the satisfaction part of it with the people that we get to do it with.” -Dr. Amber Selking  [08:10] “Whether you're in a great season or a challenging season, soak it up. Be mindful of where you are, because you won't be here forever.” -Dr. Amber Selking  [12:52]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:38] 3x3+1 activity [04:50] What is mindfulness [06:02] Mindlessness [08:19] Three core categories and the art of noticing [12:11] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about strengthening your self-efficacy, which is the belief that you can produce desired results through your actions. She shares how to build your self-confidence and the courage to risk.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Ask yourself what areas of your life do you need to strengthen your self-efficacy? What areas do you need to strengthen that self-confidence, that belief in your capacity to produce your desired results by your own actions? What elements from areas where you do have high self-confidence can you apply?     STANDOUT QUOTES “Now, the thing though that we have to understand about self-efficacy is it is very situational. It's contextualize.” -Dr. Amber Selking  [02:44] “When we say strengthen our self-efficacy, we want to strengthen our self-confidence.” -Dr. Amber Selking  [03:19] “We have to have the courage to risk, but where does that come from? That comes from that belief in ourselves.” -Dr. Amber Selking  [04:27] “This is why we have to strengthen our self-efficacy. Why we have to strengthen our belief in ourselves to produce intended outcomes? Because it gives us the courage to step into the arena and to risk. And guess what happens when we do? Man, we find whole new layers to ourselves.” -Dr. Amber Selking  [08:04]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:52] What is self-efficacy [03:19] Self-confidence and risk [08:45] What it does for our well-being [11:09] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about choosing optimism. She discusses the concept of optimism and how it helps you cope and think about the ways to move through a situation. Do you believe that a situation will turn out for the best? Do you believe that the work that you're doing today matters? Listen to learn what optimism really is.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Identify a situation where you find yourself resigned to despair or struggling to believe that it will work out. Think about the controllable factors that you can focus on to help you address this challenge and choose optimism.     STANDOUT QUOTES “Do you believe that this will turn out for the best? Do you believe that the work that you're doing today matters? That's what optimism really is.” -Dr. Amber Selking  [05:23] “We can't do anything great by ourselves. But man, does the energy and conviction with which we pursue that on our heart, when that stimulates us internally, it connects us with other people, which just multiplies the force that which we can conquer and tackle and go after and believe in and ignite and inspire others on the journey around us.” -Dr. Amber Selking  [08:24] “So what they found is that optimists in these moments, particularly task-focused moments, optimists tend to be problem-focused as they cope with it. What in this situation is actually in my control? And how can I problem solve here so that we can continue to take steps forward?” -Dr. Amber Selking  [10:30] “Optimism is saying ‘I believe in a better future and I am going to get to work to make that happen.'” -Dr. Amber Selking  [13:11]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:23] The concept of optimism [04:31] Defining optimism [08:45] What optimism leads us to do [11:49] Optimism at play [16:56] Nature element to optimism to pessimism [20:04] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about generating positive emotions. She discusses how to start with a positive vision that will generate the positive emotions you need to pursue what you're after. Listen to how these positive emotions allow you to generate an upward spiral that will increase your resilience and resources.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Be intentional about generating positive emotion at your starts. Whenever you have a start in your day, how can you generate positive emotions knowing that it will be a catalyst for your relationships, your work and how you see the world?     STANDOUT QUOTES “You can get so much in the mundanity of excellence and the grind that you forget to even enjoy what you're doing in this world.” -Dr. Amber Selking  [02:33] “The Dalai Lama said that, ‘In order to carry a positive action, we must develop a positive vision.'” -Dr. Amber Selking  [03:25] “When we talk about generating positive emotions, it's not soft and fluffy.” -Dr. Amber Selking  [06:41] “If we want to continue to perform despite the challenges in front of us, positive emotions are a powerful element for us to tap into and show up and bring the absolute best of ourselves to each and every moment.” -Dr. Amber Selking  [08:25]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:03] Intro [01:59] Generate positive emotions [03:25] We must develop a positive vision [07:26] This week's Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about leading with purpose. In order to lead despite challenges and setbacks, we need to have conviction with what we do. Listen as Dr. Selking shares three pathways that will help us create this sense of purpose.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Answer for yourself. What's your why? Why do you do what you do? How do your personal and professional goals align with your purpose?     STANDOUT QUOTES “Charisma is not about being introverted or extroverted. Charisma is about being so convicted in what you're talking about that it ignites people's hearts and minds around you.” -Dr. Amber Selking  [02:45] “If you don't have clarity of why you do what you do and your purpose in this world, you can't lead yourself in the way that you need to.” -Dr. Amber Selking  [04:36] “If you go through a big event, it can be positive or negative, but these life events can help us understand more deeply our purpose.” -Dr. Amber Selking  [07:32] “If there's a disconnect between our purpose, the vision we have for our lives and for our professional lives. If there's a disconnect, we're going to have a sense of floundering in this world.” -Dr. Amber Selking  [11:43]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:03] Intro [01:48] Lead with purpose [05:51] Three pathways to create this sense of purpose [11:21] This week's Championship Mindset Training [12:37] Purpose Summit 2022

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about developing mindsets. She discusses why developing the right mindsets are important to bring out your best self and how to control your thoughts that are conducive to your mental and emotional health.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Identify three mindsets that you need to change or to develop to help you deliver despite. What does despite mean for you?     STANDOUT QUOTES “Mindsets are like a filter on a picture or if you're on Instagram. You can pick different filters that go over a picture and depending which one you pick determines what that picture looks like. It can totally change the experience of the picture based on what filter you put over it. Mindsets are the same thing.” -Dr. Amber Selking  [08:17] “Man, industry disruption is where we actually get great. I cannot wait to see what new stuff we create out of this disruption.” -Dr. Amber Selking  [09:32] “What we wire into our brain, we can wire out of our brain.” -Dr. Amber Selking  [11:18]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:03] Intro [02:38] Develop your mindsets [04:10] What is a mindset [08:11] Mindsets are like filters on a photo [09:32] Emotional responsiveness [13:08] Novak Djokovic's mindset shift [15:28] This week's quote and Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about grounding your identity. Ask yourself this week: “Who are you? Who are you under the jersey?” Dr. Selking discusses the power of identity and the importance to ground your identity so you can show up free and ready to bring your very best to the world.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Consider the various roles you play and evaluate your self concept. How do you perceive yourself in those various roles? How do you view yourself? How positive or negative do you view yourself? Are you generally the same person throughout your different roles?     STANDOUT QUOTES “Thoughts are not just these things that float around in the air. They are real things. Electrical signals that get sent from your brain through your neurons into your body to execute actions. What we know is that our thoughts affect our emotions which affect our physiological response, which ultimately dictates our performance.” -Dr. Amber Selking  [02:29] “That is the power of identity, in how we show up and live a life fully alive.” -Dr. Amber Selking  [06:02] “We have to understand who are we. And are we bringing a sense of consistency to ourselves and to our lives and to our roles knowing that if we do, that will increase our levels of mental toughness.” -Dr. Amber Selking  [08:13] “High performance excellence starts with a grounded sense of identity. Then it goes into mindset and building the mindsets conducive to high performance. Then it goes into leadership of self and systems, and then that's when we achieve greatness.” -Dr. Amber Selking  [08:34]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:13] How we think matters [03:33] Ground our identity [06:01] The power of identity [08:55] Examples of performing despite [12:04] This week's Championship Mindset Training

In the Season 10 premiere of Building Championship Mindsets, Dr. Amber Selking previews the season called “Performing despite the pandemic,” that explores the elements of positive and performance psychology that will help individuals show up and continue to deliver. Listen to what it means to perform and what you can do to commit in bringing your best self despite the pandemic.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Select an area of your life that you need to commit to performing. What area of yourself do you need to commit to showing up as the best version of yourself despite the pandemic, despite time limitations, despite distance, despite limitations, mentally or physically.     STANDOUT QUOTES “When people feel cared for and their voice matters and they feel like they're putting their hand to a craft everyday, they go home happier and healthier. When they do, they're better parents, better spouses, better friends, better community members because of it.” -Dr. Amber Selking  [09:56] “When I say performing, it's not about being fake, putting on a mask and trying to do something or be something that you're not. To me, performing is about bringing your very best self to every moment in front of you.” -Dr. Amber Selking  [10:51] “Nothing in this world can take the place of persistence.” -Dr. Amber Selking  [18:26] “We have to be aware before we enhance.” -Dr. Amber Selking  [18:58]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:33] Season 10: Performing despite the pandemic [06:02] A tease of exciting stuff coming up [10:30] What it means to perform [12:35] What to expect this season [16:28] This week's quote and Championship Mindset Training

In this last episode of season 9, Dr. Amber Selking talks about the power in the word, GREATNESS. She first reflects on this season and how we can make these words a part of who we are and how we show up on a day-by-day basis. She also shares how to make GREATNESS by tapping into the power of the human brain.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Ask yourself: How can I make GREATNESS in this moment? What would it look like for me to make this moment better for myself and for those around me?     STANDOUT QUOTES “It has been a powerful look at how do we wire in excellence to the very way that we think as human beings.” -Dr. Amber Selking  [01:36] “Man, there is greatness everywhere. We just have to find it.” -Dr. Amber Selking  [14:36] “Making greatness is a forward thinking action verb. It’s not reflective of the past.” -Dr. Amber Selking  [17:33] “Life is short, you all. And we need more light. We need more bridges. We need more hope, and that is the opportunity each of us have to bring to this world around us.” -Dr. Amber Selking  [21:41]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [05:30] Reflecting on Season 9 [10:17] The power in the word GREATNESS [15:51] The definition of GREATNESS [18:16] Wire in the power of these words into our lives [20:48] This week’s Championship Mindset Training [21:52] Amber’s first book [23:20] Outro

In this episode, Dr. Amber Selking speaks with her mom, Cindy Lattner, about the power of the word intention. Cindy reflects on her parenting skills and how she raised her children to become the best human beings they can be and make the world a better place. She also discusses how raising animals helped her children learn about life.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Be intentional about your thoughts. What are your goals? Then be intentional on how you’re going to achieve them. Focus on what that’s going to look like and develop a time frame to get it done.     STANDOUT QUOTES “When you empower people, you don’t want to be the one that’s being empowered.” -Cindy Lattner [16:44] “Learning consequences to decisions that you make I feel like was such a thread that ran through our world and our lives.” -Dr. Amber Selking [19:07] “By always living up to what you’re capable of, I think is where you set your bar.” -Cindy Lattner [23:39] “Mom and Dad have to be in that whole consistency together, because if one says one thing and the other one says another, pretty soon things start to fall apart.” -Cindy Lattner [29:21]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:24] Today’s guest: Cindy Lattner [03:39] “How did you do this?” [06:11] Cindy’s word for 2021: intentionality [09:01] How Cindy’s parents impacted her life [10:14] How safety relates to parenting [15:32] Selflessness, empowerment and trust [22:55] How to keep getting better [23:47] The modeling effect [30:38] This week’s Championship Mindset Training [32:08] Outro

In this episode, Dr. Bryan Thomsen, assistant superintendent for Moberly Public School District, speaks with Dr. Amber Selking about his word of the year, believe. He shares how he instills belief in people and his students. Listen to his four steps to help build self-efficacy in people.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Never limit yourself. If you want to accomplish something, set your mind to it and go for it.     STANDOUT QUOTES “If we can get people to believe in themselves and that’s to believe in ourselves, the possibilities are endless.” -Bryan Thomsen [05:19] “So we’ve got to be really mindful of that, because just like we can build self-efficacy and belief in people in these four ways, we can also have these four ways that undermine that belief and self-efficacy.” -Dr. Amber Selking [14:44] “When you believe that you can do it, guess what you start doing? The things that you need to do to get what you say that you want.” -Dr. Amber Selking [20:42] “One thing I always say is limitations are set by the mind.” -Bryan Thomsen [23:02]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:03] Today’s guest: Bryan Thomsen [02:02] Why positive coaching [04:22] Joe’s word for 2021: believe [08:29] How he instills belief people [15:02] Eradicating sarcasm in his schools [17:52] The importances of a credible witness [21:06] Contextualizing emotions [22:16] This week’s Championship Mindset Training [24:33] How to contact Bryan Thomsen [24:55] Outro

In this episode, Dr. Amber Selking revisits one of her past words of the year, sweetness. After a heavy and challenging 2020, she believes we could use a little bit more positive emotions in our hearts and minds towards ourselves and to others. She challenges us to think about where do we need more sweetness in our lives.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   How do you cultivate sweetness in your own life? How can you inject some of that sweetness into the relationships that are closest to you?     STANDOUT QUOTES “The reality is when we go through valleys, we’re meant to walk out of those valleys.” -Dr. Amber Selking [07:58] “That’s where these words can be powerful too. They can be shifts, pivots of our lives of just new angles of direction that we know we need to lead ourselves into.” -Dr. Amber Selking [08:08] “The brain in a positive state thinks more clearly, thinks more creatively and it problem solves better.” -Dr. Amber Selking [09:31] “The world needs more of that now. The world needs that sweetness. It needs that hope because we need life. We need life in our people. We need life in our teams. We need life in our organizations, and sweetness can help cultivate that.” -Dr. Amber Selking [14:20]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:05] The power of words [05:03] Revisiting sweetness [08:54] The purpose of positive emotions [11:10] An example [13:44] This week’s Championship Mindset Training [15:08] Outro

In this episode, Dr. Amber Selking speaks with Joe Ferraro, host of the One Percent Better podcast. Joe Ferraro talks how he uses the power of conversation in his work as a teacher, a speaking coach and a podcast host. He explains why he wants everyday conversations to feel more like podcasts, so that they are heightened and more purpose driven and mutually beneficial. Listen as he shares tips on how to have better and more beneficial conversations.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Think about your conversations. Are you showing up with purpose or with intent? Are you showing up to create mutually beneficial moments with a damn good conversation so both of you can walk away fulfilled?     STANDOUT QUOTES “So my goal for people, my goal in my own life, I want every single conversation I have to be purpose driven and mutually beneficial and slightly heightened from an everyday level of conversation.” -Joe Ferraro [14:17] “I have students who when they lowercase something in the group thread in Google Meet, I just say know your worth. Don’t go lowercase I.” -Joe Ferraro [15:41] “We do have time. We have time. It’s just what are we using that time for?” -Joe Ferraro [25:12] “When we’re communicating, does our impact match our intent?” -Dr. Amber Selking [20:36]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! Visit Joe’s website: www.damngoodconversations.com Listen to the One Percent Better podcast: www.onepercentbetterproject.com Follow Joe Ferraro on Twitter: @ferraroonair   TIMESTAMPS [00:02] Intro [01:25] Today’s guest: Joe Ferraro [01:41] Joe’s different projects and jobs [08:54] Why we focus on words this season [10:52] Joe’s word for 2021: conversation [13:00] What conversation means to Joe [18:17] What you manifest through conversation [23:54] A recent good conversation [25:42] Tips for a good conversation [30:16] This week’s Championship Mindset Training [33:56] How to contact Joe Ferraro [36:11] Outro

Welcome back to Tequila and the tea!!! In this episode Dani sits down with Rick Mcguire the creature behind subway creatures!!  now to forewarn people the first 5 min- 8 min I ask rick the craziest thing he's seen and its very sensitive subject  Don't forget to follow us on social media!  Dani beacons.page/danicipolla Subway creatures  https://www.instagram.com/subwaycreatures/ What is New York  https://www.instagram.com/whatisnewyork/ What is Florida  https://www.instagram.com/whatisfla/  

In this episode, Dr. Amber Selking speaks with Tim O'Connor, creative and brand program director for Fighting Irish Media at Notre Dame. Tim shares how his word of 2021 - elegance - helps him strip away the noise to create new value. He also talks about the importance of branding, what he thinks is Notre Dame’s brand and how to balance a large brand like Norte Dame with your personal brand.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   What is one thing or skill you do everyday? Use personal discipline to constantly refine it.     STANDOUT QUOTES “I also say that brand is sort of a mask that you put between that set of emotions and the real world, and the more genuine you are as an organization, the more that mask looks just like your actual face.” -Tim O'Connor [08:53] “The more complexity you add to anything, the more likely you’ll make it that it will fail or break.” -Tim O'Connor [19:13] “It’s so fun to hear you share these things that why the brand is so important and how powerful it can be, not only for internal alignment but for external expression.” -Dr. Amber Selking [22:22] “A really well organized brand will present a cohesive message as much as they can so that if someone has that crossing over into a lifelong fan moment, why wouldn’t we want to do that? Aren’t we stronger with that person on the bus than off of it? Why would we want them to build an awesome positive connection with the wrong color or the wrong mark? It doesn’t make sense.” -Tim O'Connor [30:44]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:05] Today’s guest: Tim O'Connor [03:26] Tim’s role at Notre Dame [06:08] The Notre Dame brand [13:27] Tim’s word for 2021: elegance [18:03] What it looks like in his day-to-day [23:20] The importance of a brand [31:06] Using the brand with your personal brand [34:48] This week’s Championship Mindset Training [39:19] Outro

In this episode, Dr. Amber Selking speaks with Cristin Wipfler, registered dietitian, holistic health coach, and founder of PEACH and performance nutritionist at the Selking Performance Group. Cristin talks about how she will use her word of 2021, trust, through her career, the process and the journey. She discusses how our thoughts and beliefs determine our actions and outcomes in everything we do. Listen as she shares why the value is in our journey and not the destination.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Take stock of your accomplishments with the perspective of trust. What did you need to trust in those moments? Look at the areas where you need that trust to get you to the next level.     STANDOUT QUOTES “I’ve always just had this deep, deep desire to help people. I love helping people smile more. I love helping people feel better about themselves in their skin.” -Cristin Wipfler [05:29] “Mindset is a part of your nutrition journey. Leadership of yourself in your health journey is an important part of you being able to tap into who’ve been created and called to be in this world” -Dr. Amber Selking [06:19] “It is a journey and unless we take steps, we don’t know what the next step is supposed to be. I think so many people want to see the whole journey laid out before they take that first step and the reality of it is that’s not how life works. Life works one step at a time.” -Dr. Amber Selking [13:11] “It was really only within the last few years that I discovered that the value is in the journey. It’s not in the destination. That’s where the growth happens is over the journey and who you become on that journey where the magic is.” -Cristin Wipfler [14:30]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! PEACH website: www.peach-strong.com   TIMESTAMPS [00:02] Intro [01:34] Today’s guest: Cristin Wipfler [02:29] Where does the name Peach come from? [04:15] What led Cristen to be a dietitian and health coach [06:43] When she works with a client on a nutrition/health journey [09:45] Cristin’s word for 2021: trust [14:10] The value is in the journey [15:41] The biggest challenge in trusting herself [17:45] A story about Liam [22:05] This week’s Championship Mindset Training [25:18] Outro

Episode Summary In this episode, Dr. Amber Selking speaks with Kaelene Curry, a mental performance coach with Selkin Performance Group. Kaelene talks about how she’s applying her word for 2021 - relationships - through her work as the Director of Mental Performance for the Vanderbilt football team. She talks about the importance of relationships in our lives and how the football program is learning to lean on each other to build a true brotherhood.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Reach out to somebody that maybe you haven’t talked to or say hi to that person on the street. Give a compliment here and there. Don’t let your fear of perception get in your way.     STANDOUT QUOTES “It’s a top/down, bottom/up approach. So we’re hitting both angles of it, so that we can be as comprehensive and integrated as we possibly can.” -Kaelene Curry [04:08] “The brain is not a muscle in a scientific sense, but it functions like a muscle in the extent that the parts of it that we use grow and get stronger. The parts of it that we don’t get weaker. And we can actually train our brains to show up more consistently as the best versions of ourselves amid pressure, amid adversity, when things go wrong and when things are going right.” -Dr. Amber Selking [12:27] “Building relationships is what it’s all about. If we don’t have those strong connections throughout our lifetime, in a way, not to be cynical about it, it’s kinda like what are we doing?” -Kaelene Curry [15:34] “It’s hard to fight for somebody and something if you don’t care about them.” -Dr. Amber Selking [17:37]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:03] Today’s guest: Kaelene Curry [03:16] Being the Director of Mental Performance [11:21] Applied sports psychology vs clinical sports psychology [14:02] Kaelene’s word for 2021: relationships [18:59] Some critical relationships [26:00] Relationships in Kaelene’s life [28:39] This week’s Championship Mindset Training [32:38] Outro

Episode Summary   In this episode, Dr. Amber Selking revisits her word of 2019 - alive - thinking of it in terms of what brings you life. What stimulates your soul and makes you want to jump out of bed in the morning so that you can be sustainable as an individual? On the flipside to that, what deadens you? Listen as she shares why we should be mindful of the people around us and how we can weave in the elements that make us feel alive.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep     What brings you life? What deadens you? Think about how to weave into your life and your schedule the elements that make you feel alive.     STANDOUT QUOTES “It’s important that we think about minor elements. The world might think they’re minor elements, but again, everything we do matters if we care about being the best versions of ourselves and bringing that into the world” -Dr. Amber Selking [02:26] “And I’m not saying you have to cut all those people out of your life, but I do think you need to be mindful of being around people that either bring you life or deaden you.” -Dr. Amber Selking [08:52] “Disconnection breeds discontent.” -Dr. Amber Selking [09:33] “When our minds and our hearts and our hands are on fire, that’s what allows us to step into the world with a sense of purpose and passion, and then find who we are on the inside so that we can bring that to the world around us.” -Dr. Amber Selking [10:49]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [02:14] Stop and reflect on how we’re doing [05:29] Her word of 2019: alive [08:20] What deadens me? [10:27] This week’s Championship Mindset Training [12:16] Outro

In this episode, Dr. Amber Selking speaks with Brendon Scott, Principal, Managing Member at Ferio Tego, LLC, and Andy Tuite, Principal, Client & Business Development at The London Company. Brandon talks about how his word for 2021, sustainability, will help him in a business and a personal perspective. Andy chose preparation as his word of the year to provide more confidence at work. Listen as they describe their strategies to prepare and make decisions that will contribute to long-term success and sustainability to their work.   About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Think about your behaviors and your mindset. Identify any potential barriers that are in the way of your goals and long-term vision. Figure out a way to change it. Prepare as best you can everyday. Prepare to be great.     STANDOUT QUOTES “We try to prepare for 100 things, and if you get 99 of them right, you’re going to give yourself opportunities. And there’s always going to be one thing that you just can’t prepare for, but the more you’re ready for, the easier it is to that one thing to deal with as well.” -Andy Tuite [16:11] “Sometimes you gotta take everything you have. You gotta trust your gut and you’ve got to make a decision and execute.” -Andy Tuite [26:37] “Long term is what’s most important, but there is a balance in terms of we have to do things in the short term just to get to the long term. Otherwise, there won’t be a future.” -Brendon Scott [34:35] “Just the practice of preparation in your life, I think allows us to become a more grounded, thoughtful, present human being, and therefore, high performer.” -Dr. Amber Selking [38:53]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [03:03] Today’s guests: Brendon Scott and Andy Tuite [06:06] How Brendon and Andy are impacted by a word of the year [09:47] Brendon’s word for 2021: sustainability [14:47] Andy’s word for 2021: preparation [19:09] Making a list for tomorrow [21:21] What helps Brendon prepare in his career [25:52] How Andy prepares [32:08] Brendon’s decision-making process [35:12] This week’s Championship Mindset Training [40:12] Outro

In this episode, Dr. Amber Selking speaks with Kelli Zeese, Director of Operations at Selking Performance Group. Kelli talks about why she chose conviction as her word for 2021. She discusses how it will help her believe more in herself which will then allow her to help and serve others. This is the first year she’s chosen a word of the year, so she also shares with Amber some of the other words on her list.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Make a list of all your accomplishments, no matter how big or small. Train your mind to focus on the positive by revisiting the list.     STANDOUT QUOTES “I think the more you believe in yourself, the more you’re able to help and serve others and believe in them as well.” -Kelli Zeese [12:02] “When it comes back to conviction and understanding where some of my thought patterns have come from in the past, by understanding that, that allows me to be more intentional with where I’m going moving forward.” -Kelli Zeese [21:43] “In the process of your conviction, who are you becoming? Because I have witnessed people who are convicted for something and become such a positive force for good in the world and that brings so much unity and healing and energy and hope to people, to groups, to teams, to organizations that it is life-giving.” -Dr. Amber Selking [22:34]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [01:45] What is a mindset [03:16] Today’s guest: Kelli Zeese [08:34] Kelli’s word for 2021: conviction [14:30] Other words on her list [16:26] What do you believe delivers high performance? [20:57] Dare and risk [24:26] Some areas of conviction Kelli is exploring [27:44] This week’s Championship Mindset Training [28:46] The definition of conviction [30:47] Outro

In this episode, Dr. Amber Selking speaks with Michael Yoder, founder and owner of Truth Work Media. Michael talks about his word for 2021 — awareness — and how he will focus it around creating, learning and resting. He discusses the power in writing things down and how it helps him not only flesh out ideas, but make them a reality. Listen as he shares how he’s learned to accept what he doesn’t know and also allow himself to be surrounded by people who do and can show him the way. About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. Championship Mindset Training | MidWeek Mental Rep Send out a self-awareness email to 10 to 15 people and ask them to share two or three things they think you can work on to become a better person. Have the awareness to do something about it. STANDOUT QUOTES “We aren’t our jobs. We aren’t our occupations, but what we do become is our habits. We do become our processes. We do become the people we surround ourselves with, and so the process of writing down goals that stretch you and make you into a better person that ultimately forms who you are as a human.” -Michael Yoder [08:45] “That is being self-aware enough, hopefully, that in 2021, I’m going to work less, because I didn’t start my own business to work all the time. I really didn’t. I didn’t start my business to make a ton of money. I started my business so I can live the life and the lifestyle that I want to live, and that involves resting.” -Michael Yoder [21:54] “But one of the things that I think that we forget as high performers, particularly in our society, is that recovery is part of the performance process.” -Dr. Amber Selking [22:29] Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! Check out Truth Work Media: truthworkmedia.com TIMESTAMPS [00:02] Intro [02:11] Today’s guest: Michael Yoder [04:53] Michael’s word for 2021: awareness [06:17] The goal planning process [13:09] Three subcomponents of awareness [25:28] This week’s Championship Mindset Training [28:34] How to contact Michael [30:03] Outro

In this episode, Dr. Amber Selking speaks with Redford Maust about the word discipline. Redford asked himself what will it look like in 10 years when he’s 80 years old? What does he want it to look like? He shares with Amber why these questions helped him choose discipline for his word of 2021 and how focusing on the word joy helped him get through 2020.    About Building Championship Mindsets   Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.   Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep     Plant seeds that will harvest life. Think about the importance of choosing a word to focus on. What life do you want to speak everyday? How many seeds do you want to plant? What kind of harvest do you want of this actual word?     STANDOUT QUOTES “Everything that is rewarding, hard, reaching for the top bar, whether it’s nutrition, whether it’s your fitness, whatever, your relationships, the best takes discipline.” -Redford Maust [12:25] “Do we have to get to point of crisis before we get intentional and intense about how we’re living and how we’re operating? Can we just avoid the crisis if we create a captivating, compelling vision?” -Dr. Amber Selking [19:35] “The word is only a thought and it’s planted when you speak it.” -Redford Maust [26:46]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links:   Email me to schedule a speaking engagement! amber@selkingperformance.com   Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"    Selking Performance Group (SPG) Website: www.selkingperformance.com   Follow SPG on Twitter: @ChampMindsets   Check us out on Instagram: @selkingperformance   Like SPG on Facebook: Selking Performance Group   Email me to become a podcast partner through sponsorship: amber@selkingperformance.com   Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:03] Intro [01:03] Today’s guest: Redford Maust [03:41] What is LifeWorks Ministry [05:21] Why do words matter [06:33] A life of joy in 2020 [11:23] Redford’s word for 2021: discipline [14:41] The vision of 80 [24:53] This week’s Championship Mindset Training [29:11] Outro

Episode Summary In this episode, Dr. Amber Selking kicks off Season 9 titled “The Power of a Word,” focusing on one word that will help you become a high performer through the year. Dr. Selking will bring in people to share the word they find deeply meaningful. Listen to how the power of a word can build a mindset to become the best version of ourselves. This week, she starts with her word, “prioritize,” which asks her to look at how she prioritizes her life, her work, her relationships and her health.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Think about how you are going to prioritize your life this year. What are the things that are the most important to you? Does your schedule match what you say is really important to you?     STANDOUT QUOTES “If we can understand the power of our thoughts and how we think and what that does for us, then all of the sudden, we’re going to start to shift how we live our own lives and then therefore how we start to impact those around us.” -Dr. Amber Selking [05:31] “We can’t keep pouring out if we’re not filled up.” -Dr. Amber Selking [12:31] “If we can prioritize our days, our weeks, our months in alignment with who we’re trying to become and what we’re trying to accomplish, man, that’s when you can start to make some greatness.” -Dr. Amber Selking [19:39]   Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [00:54] Kicking off Season 9 [02:24] Meet Dr. Amber Selking [06:06] It starts with our thoughts [08:09] What to expect this season [09:00] Dr. Selking’s word of the year: Prioritize [14:45] A tangible example in Dr. Selking’s professional life [18:02] Next week’s guest [18:56] This week’s Championship Mindset Training [21:08] Outro

The creator and founder of SubwayCreatures and What Is New York, Rick McGuire, dives into his success story and what made his business huge. He talks about what it takes to attract the followers and how he must use his platform to promote positivity since he has such big influence. He reflects on how the pandemic was a stressful for his business and the adjustments he made to help the community. Follow my IG @julesonthehustlepodcast for much more. --- Send in a voice message: https://anchor.fm/julesonthehustle/message

Motivated individuals create stronger teams. But what is the driving force behind motivation? What does it look like to truly motivate someone effectively? How do you create and sustain it through adversity? Legendary coach and distinguished sport psychology expert, Dr. Rick McGuire, shares what it takes to motivate a team, how to inspire even the most challenging individuals, and what sustains motivation in the face of our toughest obstacles and uncertainties. 

Motivated individuals create stronger teams. But what is the driving force behind motivation? What does it look like to truly motivate someone effectively? How do you create and sustain it through adversity? Legendary coach and distinguished sport psychology expert, Dr. Rick McGuire, shares what it takes to motivate a team, how to inspire even the most challenging individuals, and what sustains motivation in the face of our toughest obstacles and uncertainties.

Episode Summary   In this episode, Dr. Amber Selking goes through past discussions of strategies and approaches that high performers are taking in spite of any pre-existing challenging situation. She cites the year 2020 as a remarkably difficult year, and provides insight on an optimal trajectory for self betterment. Listen as she cultivates a mindset that encourages landing at the finishing line as strong as you started. About Building Championship Mindsets   Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.   Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Episode Summary   In this episode, Dr. Amber Selking talks about seeking your circle. She shares why it’s important to find people close to you, and not to isolate, especially during this holiday week. Listen to how she explains how connecting with people improves your mental health and allows yourself to grow.   About Building Championship Mindsets   Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.    Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.   Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

In this episode, Dr. Amber Selking talks about generating wins for you and/or your team. She shares why it’s important to have something to strive for and to celebrate the wins along the way. Listen as she explains how the science behind those celebrations provide the traction to move forward. About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.