Podcasts about move together

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Efosa Guobadia, CEO of FFITT Health and co-founder of PT Day of Service, to celebrate the 10-year anniversary of this impactful initiative. Dr.Guobadia reflects on the original vision behind PT Day of Service, emphasizing the core values of community, engagement, collaboration, and service within the physical therapy profession. He shares insights on how the concept has evolved over the years, surpassing their initial expectations and highlighting the limitless potential of service in physical therapy. Join Karen and Efosa as they explore the significance of giving back and the continued growth of PT Day of Service. Time Stamps:  [00:01:10] Vision of PT Day of Service. [00:07:24] Burnout during the pandemic. [00:10:44] Compassion in service and health. [00:11:27] Community service in physical therapy. [00:16:05] Falls prevention screenings for community. [00:21:01] Community involvement and engagement. [00:23:28] Movement and community service. [00:26:33] Sustainable systems for movement health. [00:31:16] PT Days of Service. [00:34:08] Rejoice in the beginning.More About Dr. Efosa Guobadia: Efosa L. Guobadia, PT, DPT, is the Founder of FFITT Health; Founder of Move Together, and  Co-Founder of the Global PT Day of Service, which has spanned over 80 countries since its inception in 2015. He has contributed chapters to two books: ‘Why Global Health Matters”, edited by Dr. Chris E. Stout; and "Learning to Lead in Physical Therapy", edited by Jennifer Green-Wilson and Stacey Zeigler. He received his BS in Kinesiology from the University of Massachusetts in 2007, his Doctorate of Physical Therapy from the University of Scranton in 2010, and Master of Business Administration from UMass Isenberg School of Management with a focus in finance in 2024.. He is the recipient of the 2017 Distinguished Young Alumni Award given by the University of Massachusetts/Amherst School of Public Health and Health Sciences, is a 2018 American Physical Therapy Association Social Impact Award Recipient, and the 2023 University of Scranton DPT Program Outstanding Alumni Award Recipient. Resources from this Episode: PT Day of Service Move Together PT Day of Service on Instagram PT Day of Service on X PT Day of Service on Facebook Efosa on Instagram Move Together on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Hello and welcome to Secure The Insecure hosted by Johnny Seifert.On this episode you will hear from Chloe Madeley who opens up about imposter syndrome, privilege and her latest TV show Chloe Madeley: A Family Affair which will air on ITV and ITVX later in 2023.Plus, Chloe talks about her research into teenage girls and sports for her Move Together campaign in association with Nuffield Health.If you want to contact Johnny, he is on social media @johnnyseifert92 on TikTok, @johnnyseifert and @securetheinsecurepodcast on Instagram and @johnnysiefert on Twitter.Remember it is okay to not be okay. Hosted on Acast. See acast.com/privacy for more information.

Pastor Clayton starts a new series that explores MetaChurch's foundational principles. The church is not meant to be stagnant but an explosive force to make an impact outside the four walls of our building. If you would like to know more about MetaChurch and the movement of Jesus, I invite you to visit us at www.metachurch.tv.Support the show

On this week's Follower Friday we have Preston Ochsner, Managing Partner of Ochsner Interest. In episode 162 Preston discusses the ERCOT Interconnection Queue, the retail power M & A marketplace, and PPA prices. Today on The Green Insider hear about higher power prices, more applications in the generation interconnection queue, … The post Interconnection Queue and the Electricity Prices Move Together appeared first on eRENEWABLE.

新州和首都领地糖尿病协会将于10月分别在悉尼的Chatswood和Hurstville举行为期9周的针对65岁以上长者的免费锻炼课程。

This weekend we begin to prepare for our Fall Campaign 2022 which is called "MISSION CRITICAL". This week we will learn the reason for a growth campaign and that is; that we will grow together and move together in the same direction. In order to engage all that God wants for us through the church we should grow to understand the real purpose for what we do at church together. You should have one primary goal as you are a part of the church. That goal should be to grow. Life change is at the core of the gospel. We see that all throughout scripture. Jesus came on a mission to rescue us and to transform our lives. This transformation has a purpose and that is so we can join God in His mission to rescue others. Join us this weekend as we examine the purpose for what we do every fall as a church. Let's get ready to grow and move toward God together. For Scripture, notes, upcoming events, & more: http://bible.com/events/48948350

This weekend we begin to prepare for our Fall Campaign 2022 which is called "MISSION CRITICAL". This week we will learn the reason for a growth campaign and that is; that we will grow together and move together in the same direction. In order to engage all that God wants for us through the church we should grow to understand the real purpose for what we do at church together. You should have one primary goal as you are a part of the church. That goal should be to grow. Life change is at the core of the gospel. We see that all throughout scripture. Jesus came on a mission to rescue us and to transform our lives. This transformation has a purpose and that is so we can join God in His mission to rescue others. Join us this weekend as we examine the purpose for what we do every fall as a church. Let's get ready to grow and move toward God together. For Scripture, notes, upcoming events, & more: http://bible.com/events/48948350

Husbands, boyfriends, and significant others, we have a PSA from Larry: Get on board, because she's moving with or without you. This time, we bring Larry back on to give us an inside look at what was going through his mind as the Lyss empire began to take shape. What was he thinking and feeling when Alyssa decided she wanted to stay home with the kids to start up a business rather than go back to her full-time office work? How has he felt his own beliefs, emotions, and mindset evolve as he started to get on board with the idea? What can you take away from this evolution in their relationship? Today's Goals: If you're making mommy moves, identify how your mindset shift could be affecting your partner, and think about ways you can get them to understand and get on board with your goals. If you're the partner, identify limiting beliefs that could be holding you back from fully supporting your partner's goals and what you can do to get involved. IN THIS EPISODE, WE TALK ABOUT: How the typical full-time, dual-income family often operates with limiting mindsets The effects of changing mindsets in one partner when the other partner isn't on board The benefits a couple or family unit can see once both partners move together instead of apart RESOURCES: https://lyssmorton.com/newsletter (The LYSST )- Never miss an episode, blog, or exclusive deal for my favorite mom friends. http://share.honeybook.com/alyssa729834 (HoneyBook) - CRM system that I use DAILY in my floral design business. Watch the Power Couple Show Podcast, coming soon! CONNECT WITH LYSS Follow me: @lyss.morton Follow Garden in the Pines: @NJGardenInThePines Follow Larry: @mortmotoshow

Agriculture markets are affected by many factors, one of which is weather. Eric Snodgrass is the Senior Science Fellow and Principal Atmospheric Scientist at Nutrien Ag Solutions in Champaign, IL. He says sometimes weather and markets follow each other and sometimes they don't.

Consisting of husband-and-wife duo Raven Kanatakta and ShoShona Kish, Digging Roots is a JUNO Award-winning band that combines a strong social message with elements of folk-rock, pop, blues and hip-hop. They are a band that strongly believes in the transformative power of music and its healing effects, much like the traditional medicine in which their name is derived. As was the case with many artists over the course of the pandemic, the duo spent their time in lockdown crafting the songs that would eventually serve as the basis for their fourth studio album. Their latest release Zhawenim – a Anishinaabemowin word meaning “to love unconditionally”- marks the duo's first album in eight years. The new LP serves as a distillation of their values and perfectly encapsulates their ethos of truth and love. With messages ranging from connection to the land, residential schools, gun-related violence and the climate crisis, the songs featured in this latest album all share a strong message of change, while ultimately aiming to inspire people to move together. In this episode of CKUA's Hidden Track podcast, music and life partners Raven and ShoShona bring us a behind-the-scenes look at the inspirations behind their long-awaited Zhawenim album.

A homage to Jim Bowen and a critique of the current fuel prices.

What lies ahead in your situation is nothing less than great. It will require great risk to achieve even moderate gains. Not that your gain is restricted in any way; it is quite the opposite, in fact. The field is wide open, the potential is greater than great. The access to your fulfillment of desires is risk.

Jupiter and Mercury turn direct this week after being retrograde. Notice where you are revitalized to move forward with your greater sense of purpose (Jupiter) amidst all the societal and community upheavals. And where are you willing to carry more balanced stories and perspectives (Mercury) about your primary relationships? Also, a doozy of a Full Moon in Aries invites you to courageously cut poisonous, aggressive egocentric patterns in your relationships.

This week features a very special back to back, two podcast episode release as Annette speaks with two guests who were interviewed for a recent Today Show Article called “Autism Wars.” Today's episode features Annette's interview with Kerry Magro, who is an award-winning national speaker, a best-selling author and a role model in the disability community.  Annette & Kerry speak about the “Autism Wars” article, disability in the workplace, bullying, unity and inclusion.   As a child, Kerry was non-verbal at 2.5 years and diagnosed with autism at age 4.  Kerry was not able to speak in complete sentences until age 7 and went through years of therapy to get where he is today.  Kerry has a doctorate in Educational Technology Leadership and is currently the CEO and founder of KFM Making a Difference which is a non-profit corporation that focuses on disability advocacy and housing.     Autism Wars Article   While most people don't like the “Autism Wars” title of the Today Show article, thinking “war” is too strong, Kerry does feel there has been a divide in the community for quite some time between parents of autistic children and autistic adults.  There are those on the autistic adult side that feel that parents of autistic children share too much and parents who feel that autistic adults don't share enough to allow them information they feel they need.  There needs to be unity, inclusion – both sides working together rather than separate.  The article did have a positive note for Kerry that many parents reached out to him about finding advocates and building friendships between parents and autistic adults.   Social Media Sharing   Another portion of this autistic divide is on sharing on social media. Some autistic adults feel that some parents overshare videos and photos on social media of their autistic children, basing this on the child being too young to consent.  Sharing in smaller, local groups for educational purposes can be beneficial but sharing to Facebook in larger groups might not.  Kerry mentions there is toxicity in social media and sometimes it is best to think before you share anything especially if it may cross a privacy line.   Disabled in the Workplace   Kerry also speaks about the disabled in the workplace.  Statistics say that up to 90% of autistic adults are either unemployed or underemployed.  Kerry notes there should be a better onboarding process for disabled individuals possibly offering a one-day job trial or having a speaker talk to them about their experiences.  Annette asks what smaller businesses can do to be more disability inclusive in their hiring process.  Kerry mentions to make sure your business keeps up with ADA accommodations for disabilities, having past employees offer testimonials and making sure your job listings note that you are open to hire anyone.  Unfortunately, there are a few job listing sites that will automatically keep out resumes that list words regarding “disability.”   Bullying   Bullying is another topic that Kerry speaks of often to parents. Kerry mentions we need to realize though that bullying does not just affect school age children.  There is a rise of bullying lawsuits in the workplace and people with disabilities being taken advantage of.  Everyone should have a safe environment to work in. October is National Bullying Prevention Month as well as National Disability Employment Awareness Month.     Final Tips   Kerry leaves us with his tips for what he would say to parents with autistic kids and disabled adults about coming together, being in unity.  Kerry feels each side is allowed to disagree but should take more time to listen and be more constructive in nature.  Don't talk over each other.  Possibly find a neutral mediator to listen to both sides of the arguments and offer their thoughts. Disability groups are already facing challenges from outside the community.  They should come together, work together and be stronger together.   Contact Kerry   If you would like to learn more about Kerry Magro, you can find him on Facebook, Twitter, and Instagram.  To reach out to Kerry about speaking at your event, please click here.  To find out more about Kerry's books, click here.   Also, to learn more about the groups Annette mentioned in her intro, click each one:  Perkins School for the Blind and SMILE Mass. For information on other topics, please also check out Special Needs Companies. For legal advice, inspiration, and other resources, visit our blog here. Similarly, you can always listen to previous podcast episodes (and be sure to leave us a review), or download our free eBook here. We are always looking for podcast guests as well so please let us know if you or someone you know, has a special needs or disability topic you would like to speak about - Contact Us!  Please Leave a Podcast Review Please consider leaving a podcast review for Parenting Impossible – The Special Needs Survival Podcast on iTunes.  More positive ratings and reviews mean more new listeners are introduced to this informational and inspirational podcast.  Look at the bottom of this page for the purple oval that says “Enjoying the podcast?  Leave an iTunes review here.”  This will take you over to the iTunes site/app where you will be able to login and leave a review.  We really appreciate it! You can also join our free Facebook group for the disability community, the “Circle of Care,” or watch the webinars and other speaking events on YouTube. The purpose of this community is to create a space for people to be themselves, ask questions and get support and answers, so please share these resources with your friends!  Annette Hines has been practicing in the areas of Special Needs, Elder Law, and Estate Planning for more than 20 years. Ms. Hines brings personal experience with special needs to her practice and podcasts as the mother of two daughters, one of whom passed away from Mitochondrial disease in November 2013. This deep, personal understanding of special needs fuels her passion for quality special needs planning and drives her dedication to help others within the special needs community.  

The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Jordan Wall

Jordan Wall

"People & Plants on the Move, Together" feat. Zach Elfers Zach Elfers was raised in the piedmont of the mid-Atlantic but has travelled widely around the lower 48. He is a student of the plants who has learned from mentors, elders, and most importantly, from living outside spending as much time as possible with the more-than-human world. His areas of interest include ancestral ways of subsisting, living, and knowing, and his work is focused on growing and promoting bioregional plants as food, medicine, and the foundations of our subsistence economies, rather than the imported and ecologically destructive colonial agriculture. In this episode, I am joined by co-host, Nikki Hill. Nikki has a degree in environmental science and has worked in restoration and agriculture. Currently she invests her energy in wildtending efforts. We co-authored a zine together called, "The Troubles of 'Invasive' Plants," which you can download for free at my blog: https://macskamoksha.com/2019/01/invasive-zine We discussed ecological concepts that are popular but flawed; the racist origins of anthropology; the forests of Laurasia and the Arcto-Tertiary Geoflora; prehistoric and pre-agricultural human relationships with edible plants; the Wilderness Act; anthropogenic fire; the question of whether fire is good or bad; disconnection from nature in mind and in reality; the conceit that science is absent of value judgments; and his nursery work. Future Forest Plants: https://www.futureforestplants.com/ Nomad Seed Project: https://www.nomadseed.com/ Facebook: https://www.facebook.com/heyzach Instagram: https://www.instagram.com/woodlandrambler/ Episode introduction music is "Mastermind 07" by DaveJF https://freesound.org/people/DaveJf/sounds/542200/ RADIO FREE SUNROOT: Podcasting by Kollibri terre Sonnenblume https://radiofreesunroot.com KOLLIBRI'S BLOG & BOOKSHOP: https://macskamoksha.com/ ONE-TIME DONATION: http://paypal.me/kollibri https://venmo.com/Kollibri KOLLIBRI'S PATREON: Get access to members-only content https://www.patreon.com/kollibri Support Voices for Nature & Peace by donating to their Tip Jar: https://tips.pinecast.com/jar/voices-for-nature-and-peace This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-a50345 for 40% off for 4 months, and support Voices for Nature & Peace.

This election week, we learn how to disagree with people while continuing to Move Together as one. If you would like to know more about the movement of Jesus, we invite you to visit us at www.metachurch.tv.Support the show (https://pushpay.com/g/metachurch)

Learn why the old adage ‘think positive thoughts’ might not always be the best approach when you want to work on your mindset. We sat down with the wise soul Efosa Guobadia, physical therapist and mindset coach, to learn the process for improving your mindset. Episode Recap: Interview with Efosa - 2:46s, “You Want Me To Do What??” section - 55:38s Highlights: Habit change is a big part of physical therapy rehabilitation, which is how Efosa started to hone his skills in mindset Your thoughts affects your words, which affect your actions - starting with how you think is the way to changing or evolving how you show up in life Efosa recommends three things to begin having an impact on how your mindset - 1) start with your why - drive to clarity around what your purpose is in life, and start this work by thinking about the five greatest moments of your life, and what drove that feeling 2) work on believing achieving that purpose is possible and 3) establish a daily routine that will allow you to consistently create space to check in with yourself While Shanna agrees that ‘start with your why’ is important, she thinks believing it’s possible is the harder part, and shouldn’t be ignored Resources: Where to Find Efosa: IG: @efosaguobadia, @ffitthealth Email: efosa@ffitthealth.global Mindset Services: https://ffitthealth.janeapp.com/locations/mindset-services/book Move Together: https://www.movetogether.org/ “Start with Why” TED Talk by Simon Sinek - https://www.youtube.com/watch?v=u4ZoJKF_VuA

Links to all the things!Move Together: https://www.facebook.com/events/564607791150108/Failing off the log: https://www.facebook.com/groups/2663497633876711/Patreon: https://www.patreon.com/user?u=31754096The Australian Government: https://www.australia.gov.au/

In this week's Talking Wealth podcast, Janine Cox is joined by US market expert Manny Alicandro as they discuss how long the US and Australian Stock Markets will Continue to Move Together.

In this week's Talking Wealth podcast, Janine Cox is joined by US market expert Manny Alicandro as they discuss how long the US and Australian Stock Markets will Continue to Move Together.

Episode 59: Move together (5/19/20) May I recognize each moment as a gift / Empowered by a Higher Power / Slow walkers / Dear God, let me release the feeling that I know what is best / Riding the waves of material nature / Allowing yourself to be a malleable person and showing up in a surrendered state / If you want to move fast, go alone; if you want to go far, go together / Do I want to be a lone wolf? / Putting everyone before oneself / How can we move slowly together? ------------------------------------------------------------------------------- Prayer Revolution For the Modern Yogi Prayer is not just a formality, it is a living, breathing, powerful practice that can revolutionize your life! In the Bhakti-yoga tradition, prayer helps us to transform our perspective so that we can approach the highs and lows of life with a deep grounding in spiritual truth. Witness the bromance as long time Bhakti-yoga teachers, Vira & Doyal, lead us in a daily surrender to divine guidance, brought to you with vulnerability, humor and practical wisdom. Join us LIVE every morning at 9am EDT on instagram: https://www.instagram.com/bhakticenter You can also tune in each morning on Zoom: https://zoom.us/j/747906551 Facebook: https://www.facebook.com/bhakticenter/ Learn more about us at: http://bhakticenter.org/

Clayton Tyner of Meta Church.  Meta is one of the leaders in volunteer ministry, Meet Together, Move Together is the theme. They are currently playing an active role with the underfinanced Food Bank. Listen in on this easter special where we talk about faith in crisis and generosity. 

Clayton Tyner of Meta Church.  Meta is one of the leaders in volunteer ministry, Meet Together, Move Together is the theme. They are currently playing an active role with the underfinanced Food Bank. Listen in on this easter special where we talk about faith in crisis and generosity. 

Clayton Tyner of Meta Church.  Meta is one of the leaders in volunteer ministry, Meet Together, Move Together is the theme. They are currently playing an active role with the underfinanced Food Bank. Listen in on this easter special where we talk about faith in crisis and generosity. 

Clayton Tyner of Meta Church.  Meta is one of the leaders in volunteer ministry, Meet Together, Move Together is the theme. They are currently playing an active role with the underfinanced Food Bank. Listen in on this easter special where we talk about faith in crisis and generosity. 

Providing the best care possible through highly trained providers For the show notes, full transcript, links, and resources please visit us at show link:  https://bit.ly/2LeLjEV

From APTA's National Student Conclave we talk with Josh D'Angelo about the things he's created in his PT career. Notably, PT Day of Service, Move Together and Movement X. How did Josh go from an idea, to a full on worldwide movement... again and again?

From APTA’s National Student Conclave we talk with Josh D’Angelo about the things he’s created in his PT career. Notably, PT Day of Service, Move Together and Movement X. How did Josh go from an idea, to a full on worldwide movement… again and again?

Competitive rate cuts are one theme in this week's discussion which starts with the Bank of Japan and whether it needs to hold down the yen, then the European Central Bank and the nuts and bolts of how it will shape its coming announcement, and wind up with the Federal Reserve which, as it is about to prime the pump, is a facing wall of improving economic data.

Competitive rate cuts are one theme in this week's discussion which starts with the Bank of Japan and whether it needs to hold down the yen, then the European Central Bank and the nuts and bolts of how it will shape its coming announcement, and wind up with the Federal Reserve which, as it is about to prime the pump, is a facing wall of improving economic data.

LIVE from the WCPT Conference in Geneva, Switzerland, I welcome Efosa Guobadia on the show to discuss entrepreneurship in physical therapy.  Efosa L. Guobadia, PT, DPT, is the founder of the integrated wellness company FFITT Health; President and CEO of Move Together, a 501(c)3 for purpose organization dedicated to improving access to quality rehab medicine around the corner and around the world; Co-Founder of the initiative Global PT Day of Service, which has spanned 60 countries since its inception; Founder of the informational website PT Haven; and also developed and led the international volunteer program ATI MissionWorks for ATI Physical Therapy. In this episode, we discuss: -Efosa’s entrepreneurship in underserved communities -How to approach roadblocks and tackle them head on -Three qualities of inspiring leaders in the entrepreneurial space -Exciting ways you can get involved with service through PT Day of Service -And so much more!   Resources: Move Together Website @efosaguobadia @ptdayofservice @ffitthealth Move Together Instagram PT Day of Service Website  PT Haven Website efosa@movetogether.org   For more information on Efosa: Efosa L. Guobadia, PT, DPT, is the founder of the integrated wellness company FFITT Health; President and CEO of Move Together, a 501(c)3 for purpose organization dedicated to improving access to quality rehab medicine around the corner and around the world; Co-Founder of the initiative Global PT Day of Service, which has spanned 60 countries since its inception; Founder of the informational website PT Haven; and also developed and led the international volunteer program ATI MissionWorks for ATI Physical Therapy. In 2017, he contributed a chapter on sustainability as well as the closing afterword for the book ‘Why Global Health Matters”, edited by Dr. Chris E. Stout, and with a foreword by Nobel Laureate Jody Williams. He received his BS in Kinesiology from the University of Massachusetts in 2007 and his Doctorate of Physical Therapy from the University of Scranton in 2010. He is recipient of the 2017 Distinguished Young Alumni Award given by the University of Massachusetts/Amherst School of Public Health and Health Sciences and is a 2018 American Physical Therapy Association Social Impact Award Recipient.  He is currently based out of Guatemala City, Guatemala.   Read the full transcript below: Karen Litzy:                   00:00                Hey everybody, I'm coming to you live from the WCPT conference in Geneva, Switzerland. And I have the distinct pleasure of sitting next to Dr Efosa Guobadia who is a physical therapist from the United States now based in Guatemala. And he has also the cofounder of PT Day of service and move together, which we will talk about during this interview. But first, what I'd really love to talk about Efosa is you were on a panel today about entrepreneurship and physio therapy. So can you give us the highlights? Efosa Guobadia:            00:34                Yes. Well, Karen Litzy is such a high pleasure to share time with you. The only time I get a chance to hang out with you, you put a smile on my face. I love the energy and all that. So yes, the panel is about entrepreneurship. So one of the things that I certainly talk about, I said entrepreneurship is a mindset, you know, it's about bringing the vision and the vision of your heart and the idea in your mind into actuation, you know? And with that being said what I also said, I think everybody has, it has the potentiality and the capacity to be entrepreneurial or you sometimes talk about product market fit or passion market fit and where does your passion, your idea slash your product meet the market. You know, and I think that's also very important. A friend of mine recently we're having a concept about what's an entrepreneur? He says an entrepreneur is the intersection of your idea, fundamental value and the wants, desires, desires and the understanding of the client and consumer. And that sweet spot is so important. If it's just about your ideas, you may be a starving artist, you know, but if it's a too much about the client, you know, you may be selling out a little bit. So find that great amalgam and that sweet spot and I think that's very important. Karen Litzy:                   01:37                Yeah. Thank you for bringing that up. I think that's great. I usually tell people when they're like, not sure if this idea can actually turn into a business. And I'll always tell people like, make a list. Like, what are you good at? What are you really passionate about? And what would someone be willing to pay you for? And if you can find that sweet spot, and again, it's like you just said, it's your passion where it intersects with what the consumer needs or what the consumer doesn't know they need yet. And that's where entrepreneurism really comes into, I think, a great place for the person. So let's talk about what you're doing as an entrepreneur. Efosa Guobadia:            02:16                I love that so much. And I agree. To piggyback on what you just said, Karen, it's about fundamental value. And I think this is true in any industry. So whatever this thing, this fundamental value, your product service, after a person comes into contact with it, are they better off? And then well, we can talk about marketing or this or that, but that should be the first thing that you curate. So that's very foundational. I'm living a pretty interesting existence right now Karen Litzy so this past November in 2018, I actually decided to move to Guatemala and now I'm doing two different things. So I feel a part of my bandwidth is for the global health sector. You know co founding, you know I lead the organization move together and our mission there is to increase access to quality rehab medicine around the corner and around the world. Efosa Guobadia:            02:56                I've been going to Guatemala now for the last seven years I've been doing this global health work for the last seven years. I moved together under that umbrella. We've been doing some pretty interesting work there for the last three years of amazing partners on the ground and amazing participants and volunteers that have joined us from the US and other places around the world. We help to build the development of rehab clinics in underserved communities. And the keyword there, this is the keystone where there's the operization, the local PTs and students on the ground. They run these clinics that we co set up throughout the year and on the ideas that it thrives uder them and we are glad to say it has been so. And then we have other programs under them, the nonprofit move together, PT day of service, which you mentioned, we have a program called that pro bono incubator and that's US based in which we dispense funds to pro bono projects in clinics in the US over the last two years we just spent $20,000 to a 11 different projects and a mentorship and resource to many more than that as well. Efosa Guobadia:            03:53                So that's been pretty fun. So that's one part of my existence. The other part of my existence is entrepreneurial. This past I officially opened this March, but I did some ramp up work to it this past march. I opened up a clinic in Guatemala City and it looks at three verticals. It looks at mobility, which is Rehab. And I do some movement analysis with the movement three d camera. We do look at nutrition. I'm hiring some nutritionists to look at because nutrition is important for a few reasons, right? For pain. It's relationship with inflammation and with energy and a certainly with weight management, weight management is predicated on nutrition. I think above all cardio and then lean muscle mass. So it's looking at it through that portal has been important. And the third vertical has been mindset that, you know, a routine and breathing and sleeping and all that good stuff. So creating a team that helps me do those things in an ecosystem systematic way has been fun. You know, the early part of it has been mobility and people have been responding so very well to it in Guatemala. They're telling me now I can't leave, but you know, some of my clients and it's been fun. Karen Litzy:                   04:56                Awesome. And now, you know, your version of entrepreneurship is let's say different than maybe some traditional entrepreneurship where you're setting up shop in a very developed country and it's certainly different than what I do as an entrepreneur. I think from a practical standpoint, different, but I think from a fundamental standpoint and where our mindsets are and what we're trying to do for our clientele, it's pretty similar. Would you agree? Efosa Guobadia:            05:23                A hundred percent fundamental value around the world. Its fundamental value in each industry needs to know their fundamental value. Let's say for us, our fundamental values as healers is help people move better so they can live better. That exists and is needed anywhere in the world. So again, know fundamental value, build the architecture and fit it to the market into the behavior and the knowledge and the awareness of your customers or customers to be and that's how you make it make sense wherever you go. Karen Litzy:                   05:47                And for maybe listeners out there who would like to replicate what you're doing in an underserved area or in an underserved country, what were some of the biggest roadblocks you experienced in the beginning that you would like to advise people on? Maybe how to avoid or at least how to minimize? Efosa Guobadia:            06:07                Oh, interesting. I think it's so important to identify roadblocks and barriers. I sometimes say this with my clients now you need to know the dragon and sort of delineate the dragon so you could slay it. You know, so it's the transcend another general thought. Anytime Challenging things happen. I cheer this in the panel as well. It's information, you know, it's that when a situation happens, good or maybe not good to the way you want it to happen, it's situation. What's good about situations, it leads to solutions. So once you figure out how to handle something, now you have this tool of this extra solution. Now you can play defense and prevent that from happening again. Or if it does happen, you can handle a quicker, and actually turn it into a good, et Cetera, et cetera. So that mindset, that paradigm shift, the mindset. Efosa Guobadia:            06:50                If you're an entrepreneur of how do you engage with things that don't necessarily happen the way that you want to have it on the, for me and some of my experiences, every country has its own things. And one thing is you go through the legal process is setting up your business. What I just had to learn is a little bit different from the US so tagging in this is a truth for all entrepreneurs and all projects, you know, identify and tag and the right people who could best help you with what you need to do. And then that saves time and that maximize your efficiency as well as your effectiveness. Karen Litzy:                   07:18                Yeah. So when you kind of hit those roadblocks, I love the way of reframing it as not a, Oh my gosh, I'm so stupid. Or how did I not see this coming? Oh great, now I'm sunk and I'm going to go sulk into a corner. But instead you're saying to reframe it as, well, here's this roadblock, but guess what? Now we have a system in place to avoid this from happening again. So being very intentional about how you're thinking of roadblocks or I don't want to say failures or things like that in your business, but being intentional so it doesn't happen again, and then you can go out and help others do the same. Efosa Guobadia:            07:54                You said that perfectly. Nothing to add to that. Karen Litzy:                   07:55                Okay. All right. So let's talk a little bit more about entrepreneurship, specifically leadership. So if you're an entrepreneur, you're a leader, right? You're either leading yourself, you're leading others. So what do you feel like are qualities of, let's say leadership within the entrepreneurial space? Efosa Guobadia:            08:15                Yeah, I can say a few of both. They overlap and they're interrelated like you're saying. But on the leadership front, I think, there's three things that are important. You know, maybe I'll break it down to three C’s. So one C is courage, the second c is compassion, and the third C is credibility. So I'm gonna explain what I mean by those. But first of all, with those three things, you start with yourself. You need to serve yourself. You need to lead yourself first, before you can think about leading people. So on the coverage piece that then set on your heart or the things that you believe in, do you pursue them or do you stand up for them? And the micro moments and the macro moments. And it's like a muscle you have to cultivate and you’ve got to work it out. You know? Efosa Guobadia:            08:51                So expressing when things are more macro and big and where things are really intense. You've had this muscle, I'm going to be strong, I'm going to be courageous. I'm going to be dictated and guided by what I see is right and righteous. So courage is important. The other part is credibility. Again, starting with yourself. Do you do the things that you set that you intend to do we get the to do list. Have you written out 20 things consistently for the last month. I've only got three things done. You're telling your conscious and your subconscious, you can't trust what you write down. So start there. Create credibility and trust with yourself and then it’s metaphysical it transmits to your team, you know, you can't really have credibility with others without having credibility with yourself. And then caring and compassion. You know, one of the most important words in my life, caring, you know, caring about yourself, being compassionate about yourself. Efosa Guobadia:            09:33                To be able to do that with your team. You need to be able to do it yourself. There's one politician and I heard say it as a couple of years ago, the best thing a leader could do for his team, his or her team is to care about them. You know how you do that by actually caring about them, you know, so actually care about yourself to take care by yourself, actually care about your team, to care about your team, on the entrepreneurial realm. A lot overlaps with say consider our focus decision making capabilities. And I will also say reasoning, you know, able to multidimensional think a lot of entrepreneurism is problem solving and thinking ahead and thinking what's coming down the pike. So that's the critical reason. A lot of the decision making, whether you've got to make quick decisions or deep decisions. Efosa Guobadia:            10:14                What's your prototype, what’s your paradigm, how do you handle that? How do you stay calm under pressure? Maybe that goes to a curse a little bit. And then in focus, you read all the greats, you know, whether it was old school philosophy or current CEO's, one of the most important things that they talk about is the ability to focus on your task at hand and to chop wood on your task at hand as their old quote. I forget who said it now, the way you do anything is the way you do everything. So for me to close on this, I enjoy doing dishes. I don't do it that much, but when I do dishes, I'm locked in. I've tried to clean it as best as I can and I know that it's going to transmit to my clinical treating and my leadership or building your footing. So those would be some thoughts there. Karen Litzy:                   10:56                Yeah. And I loved the compassion I had a woman on a couple of weeks ago who talked about having compassion for yourself and forgiveness for yourself and how can you even make a decision if you can't even give yourself compassion? So, those qualities of leadership, courage, caring and compassion, and credibility. Yeah. So if you can't give that to yourself, then how can you give it to your business and be a successful entrepreneur? And courage by the way, this year was my word of the year on my vision board. So when you said that, I perked up and said, oh, courage. Yes. So that's something that I'm working with and I've been in business for a while. So I think another thing for everyone out there who's an entrepreneur or wants to be an entrepreneur is it's not like, oh, I have courage one day and then that's it. It is for ever, you are forever working on it. At least that's my view. Efosa Guobadia:            11:56                I agree. Excuse me. I agree. It's a muscle and it's not this goal to achieve and that you're good at. It's an attention and intention really has to do a behavior and courage and you’ve got to be smiling in this world. It's so much about courage is a call to adventure. What is it in your heart, what do you feel pulled to and are you willing to answer that call and say, heed that call. Even if it's a small step, even if it's a big step, even as a small step that leads a big step. If you do, if you heed the call, if you go for it, if you stand up for the things that you believe in, you will live a life in full. You know? And it’ss be a certainly an interesting one. Karen Litzy:                   12:32                Wonderful. I have nothing to add to that. Now before we went live you were talking about how it's such an exciting time in physical therapy and we're here at WCPT with 4,500 people from around the world. And I have to say it is exciting. So what is your version of now is an exciting time for physical therapy? Efosa Guobadia:            12:51                It's a combination of things. You know, there's so many exciting and interesting people doing exciting and interesting things you with your cash based practice you with this podcast. So many other people. The prehab guys, you know, I don't even know those guys, but I admire them from Afar, how they're growing, how they're fitting something in the market, how they're influencing and inspiring clinicians and clients have like so many others. So many exciting people doing exciting things. So that's one variable too with technology. You know, technology is allowing us to do a multiplication of things that we couldn't do six months ago, 12 months ago, and then certainly two, three, four, five years ago. So understanding where the tech is now or where the tech might go, it's a variable that leads to a multiplication. And then the consumer that, you know, they're more intentional with where they spend their time or where they spend their dollars, how they engage with health and health care and all that good stuff. Efosa Guobadia:            13:39                So they're becoming more of a partner. That's how I treat my clients and my consumer, my patients as a collaborator in the journey. So you play with those different variables of technology ideas of different people, a consumer that's wanting to be healthier and then wanting to be fit. And intentional in that healthiness in that fitness, we're at this place really where anything is possible and everything can change. And I think in the next 10 years Karen the next 10 years, we're going to see an evolution slash revolution of efforts and actuations within our profession. And certainly the other step is how we collaborate with other verticals and other industries and other professions as well because not just about what we could do alone by what we could do is by what we could do together. Karen Litzy:                   14:21                And on that, that is just the perfect segway because the next thing I want to talk about is move together and PT day of service. So let's give a plug to both of these, well move together, the parent organization of PT day of service. So let's talk about that a little bit so that the listeners know what the heck you're doing. Efosa Guobadia:            14:42                Yeah, sounds good. So move together is a 501©3 that I cofounded in 2016. And the way we define mission is that we measure everything that we do and say by. So the mission for the organization is to increase access to quality rehab medicine around the corner around the world and access being the keystone word and the keystone structure cause with access that we've seen in some of the places that we've been to, the place doesn't exist for people to go to or the place does exist. They don't have the means to go there of it does exist. They have the means that placement, I have the things that that community member that community needs. So it was a multidimensional challenge, so it needs a multidimensional approach. So that's been pretty exciting. Efosa Guobadia:            15:18                I smell inside and out every time I think about our vision first. But the way we defined vision, vision is Simon Sinek talks about this a lot. Do you need to be able to see it? You know, that's why we call it a vision. And then when I think about it, I think about it as a guiding light or the northern star that's shining the way forward. I also think about it as the horizon. There's always going to be necessary distance between your horizon. That's the definition of horizon and so it becomes this pursuit and then you're pursuing the doing of good and doing and what your vision is, which I'll share in a moment, but also how you enjoy the journey. You're able to turn around and look at the shore, see how far along you've gone and also set up beacons and objectives along the way to measure your progress. Efosa Guobadia:            15:58                Our vision for the organization is a clinic in every community and a sense of community in every clinic, a clinic in every community speaks to the horizontality of where we want to go, the geographical breadth of where I want to go. Community in every clinic speaks of punctuating depth and the verticality of what we do and the places that we do go. So a clinic in every community and community in every clinic. And that really drives what we do. We have three pillars in our organization, one that looks at increasing the quality and quantity of clinics. We do that. We have a program, PBI in the US and other clinic development program around the world or work with municipalities and mayors. And, and our community leaders to build development operationalized clinics. We have a second pillar called empower local clinicians. You know, not just a going and leaving going and leaving something behind and power and local capacity. Efosa Guobadia:            16:42                Mike Landry talks about that term about local capacity. So most of our projects abroad we usually teach, you know, and learn and do labs things of that nature and we partner with other kinds of organizations to start doing it more in an architectural way for sustainable change. And then the third pillar, which ties into PT day of service is catalyzing servant leadership. What we've seen about our profession, certainly beyond our profession, PTs and PTAs and students, they like to serve we are a  profession of heart and compassion. You know, so many people have been doing so many good things already, but for many people they don't know where to start, you know, so how can we create this junction of Bi directionality where people can be fulfilled while fulfilling other's? We see path for academic leadership and association leadership and corporate leadership and those are great. Efosa Guobadia:            17:25                It was very important for us as an organisation. Josh and I, we talk about this a good amount is creating a path for servant leadership. You know, so we have two programs right now in that pillar program. We're very excited about anybody listening that is interested in our mission and vision. This would be a good portal to join, call the catalyst club and it’s all family for the organization. It's a critical mass to volunteer team that's going to help us fulfill the vision and pursue the vision. And then of course we have PT Day of service. Just an amazing program, really driven by amazing, amazing team which Karen, we love you so much for being on our team since really the beginning and then amazing people around the world participate in a PT day of service when we challenged students, clinicians to do an act of service on the same day and around the world. Efosa Guobadia:            18:07                Year one we had 28 countries participate. Year two we had 42 countries participate. Year three we had 55 in year four we have 56 give or take, we're in year five which the big year for us and we're very excited and we’re looking to grow not just for the sake of numbers but to grow in the sake of service and showing that service can grow at the end of the day. What that program is about PT Day of service. It's about local service for a global effect and a global impact in your backyard in multiple places. Karen Litzy:                   18:35                Yeah. So this year it's October 13th and if you want more information you can go to PTDayofservice.com or move together.org Karen Litzy:                   19:01                And we'll have all of the links to everything, under this podcast at podcast.Healthywealthysmart.com. So one link can take you everywhere. So Efosa before we finish, I have one last question. I cannot wait to hear your answer. I'm like super psyched about this as a question I ask everyone and it's knowing where you are now in your life and your career, what advice would you give to yourself as a new Grad fresh out of the University of Scranton, right? Efosa Guobadia:            19:27                So were you saying I'm having a conversation with a 24 year old, Efosa that guy was interesting. I wish I could have a conversation with that guy. So what I will say, I'm actually gonna say, he's gonna be interesting. So are you asking me to look back and what advice I would give that person will be to actually look ahead. So there's an exercise that I do sometimes called futuristic retrospection. I came with this term several years ago. And what the exercise you actually do is visualize yourself as an older person and this is similar to other activities but futuristic retrospection, it goes to visualize yourself as an older person. So 24 year old me is talking to 90 year old me, maybe I'm hanging out in pajamas, you know, and a cat is just doing whatever I'm doing. Efosa Guobadia:            20:10                And in that conversation I would tell my 24 year old self do this. In that conversation, ask your older version of yourself, what do you wish you did? What do you wish you did at 24, 25, as soon as you graduated, what do you wish you did? Where do you wish you were at? Who do you wish you where? et Cetera, et cetera. And then, certainly you have to extrapolate what you think that answer might be. And then whatever that answer is, you've got to let it guide you. You know, there's an article I read at slate a couple of years ago that said, when we think about an older version of ourselves, the same part of our brain lights up as if we're thinking about a stranger, at least in the Western world, right? When we think about an older version of ourself, the same part of our brain lights up as we're thinking about a stranger. Efosa Guobadia:            20:47                So this exercise allows you to get feedback and thoughts from your subconscious. The person who really knows you the best, and it's pretty powerful. Jeff Bezos, he utilizes something similar called the regret minimization framework. You know, think about an older version of yourself and what then do you think you regret not doing, you know, and then to make sure you do that. And then the other thing at least the character Togo has this quote, we're presented with insurmountable opportunities. So there's a never ended amount of opportunities in the world, you know. So with that being said, it becomes about being essential with your time. You know, people going to ask you to do things, you know, which is good, which is fun. And the better you are at things hopefully the more that you’re going to get asked. The honor is the ask, you don't have to say yes sir. So be essential about what you're doing so there’s this balance of knowing your measures, knowing your markers. Know you're vision and let that guy that didn't create or the things you accept and you multiply that by being adventurous as well. You know, trying things, finding that sweet spot will allow you to maximize yourself. Your time. 24 year old, they feel similar. Karen Litzy:                   21:54                Wonderful Advice. Thank you so much. Where can people find you if they want to ask you questions or find out more about you? Where are you on social media and all that kind of fun stuff? Efosa Guobadia:            22:03                All my handles on social media or my first name followed by my last name, @EfosaGuobadia.  I do a lot of mentorship talks with folks that are certainly a lot of folks, new professional folks, students and all that good stuff. I take much joy in that and is very conversational. A lot of the answers are within you and I guide you to some thoughts. So somebody is interested in that, shoot me an email and we'll find a time in the schedules, they can shoot me an email address. That's my first name, efosa@movetogether.org and you know, so whether it's email or whether we do a 30 or 45 minute talk, that's one of the ways I enjoy serving. So, be intentional reaching out cause I mean that. Karen Litzy:                   22:46                Well, and for all those of you listening, take advantage of that because to have Efosa mentor you or just talk to you about anything, you will walk away knowing more and feeling I don't know better about yourself somehow. I don't know how that's even possible, but that's the sense that you get after speaking with him, you're going to walk away with value. So take advantage of that. So folks, so thanks so much for coming on and taking time out of WCPT. Efosa Guobadia:            23:15                Karen, thanks so much. I think this may be the third time between Josh and I are hanging out with you, we have so much love for you, I thank you so awesome. Thank you for this, another way for you to serve this information. Karen Litzy:                   23:26                Thank you. And everyone, thanks so much for listening. Have a great couple of days and stay healthy, wealthy, and smart.     Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram  and facebook to stay updated on all of the latest!  Show your support for the show by leaving a rating and review on iTunes!

Friendships...have you ever experienced the loss of a friendship? It's challenging and sometimes painful, right? Dr. La'Tesha Sampson joins me in discussing this difficult topic. Setting boundaries in friendships, dealing with the loss of a friendship and developing new adult relationships. Dr. Sampson gives tips on how to develop positive friendships and understanding that some relationships are seasonal. She believes that life is a continuous promotion and demotion of people and how it's up to us to discern the type of relationship we are in. We can make the necessary adjustments in love. Dr. La'Tesha Sampson is the founder and owner of Great Joy Counseling in Westfield, NJ. To join sisters in purpose face book group click: https://www.facebook.com/groups/1474753039313559/?ref=bookmarks To follow Tisha Talks Fb: https://www.facebook.com/Tisha-Talks-188323631764108/ To visit my website: www.tishatalks.org To follow me on IG click: https://www.instagram.com/tisha_talks/ --- Send in a voice message: https://anchor.fm/tisha-talks/message

What does the church do when she gets heartburn? And how does heartburn in the life of the church impact your life? Message by Dow Welsh.

Efosa L. Guobadia, Doctor of Physical Therapy, is the Founder of the informational website PT Haven, Co-Founder and Co-Director of PT Day of Service, Co-Founder, President, and CEO of Move Together, a 501(c)3 high-impact for-purpose organization dedicated to improving access to quality rehab medicine around the corner and around the world. He received his BS in Kinesiology from the University of Massachusetts in 2007 and his Doctorate of Physical Therapy from the University of Scranton in 2010.

In this episode, we talk with physical therapists who have embraced their passion and found ways to bring PT to people across the globe. We talk with Emma Stokes, President of the World Confederation for Physical Therapists, Ken Olson, President of the International Federation for Orthopedic Manual Physical Therapists, Efosa Guobadia of Move Together, Renee Songer, and Elijah Freeman as they share their stories of human movement and the impact of PT on the global community.  Talus Media News is a subsidiary of Talus Media: PT Views & PT News. You can find all interviews mentioned in this newscast on our sister channel, Talus Media Talks. Check us out on Twitter & Facebook @TalusMedia, and head to our website at talusmedia.org for more information.

Providing the best care possible through highly trained providers

On TAPE 8 we enjoyed a lovely morning talking to Cindy Uruburo, SPT & Kristie Serrano, SPT who are both members of the Global Outreach Committee. We talked about: - Their stories - Having to wear several different hats as a PT student - Understanding your WHY - What the Global Outreach Committee is/does - Move Together being a big influence increasing access to physical therapy around the world - All volunteer-ship is leadership - The role of the WCPT & Global Health SIG - Opportunities available to students to serve abroad - Favorite trips & places to travel - World PT Day & PT Day of Service - Starting service projects at your state and district levels - Resources for individuals to obtain more information about Global PT

Serving. Everyone has a part to play and everyone is needed. As we serve the Lord, one another and the church, the house gets built. This talk is part of our sermon series 'Move' from Sunday 18th March 2018.

How do you live a life of freedom, purpose and influence? Jon explores how following Jesus’ example of sacrificial serving impacts every area of our lives. This talk is part of our sermon series 'Move' from Sunday 18th March 2018.

During this final sermon in our Next Level Relationships series, Greg and Kevin have a conversation where we learn about the cycle of conflict. They discuss why we find it so easy to get pulled in, and more importantly, some tools from Jesus that we can use to short-circuit the cycle.

During this final sermon in our Next Level Relationships series, Greg and Kevin have a conversation where we learn about the cycle of conflict. They discuss why we find it so easy to get pulled in, and more importantly, some tools from Jesus that we can use to short-circuit the cycle.

During this final sermon in our Next Level Relationships series, Greg and Kevin have a conversation where we learn about the cycle of conflict. They discuss why we find it so easy to get pulled in, and more importantly, some tools from Jesus that we can use to short-circuit the cycle.

During this final sermon in our Next Level Relationships series, Greg and Kevin have a conversation where we learn about the cycle of conflict. They discuss why we find it so easy to get pulled in, and more importantly, some tools from Jesus that we can use to short-circuit the cycle.

During this final sermon in our Next Level Relationships series, Greg and Kevin have a conversation where we learn about the cycle of conflict. They discuss why we find it so easy to get pulled in, and more importantly, some tools from Jesus that we can use to short-circuit the cycle.

Efosa Guobadia is an emerging force in the physical therapy and philanthropic world. He has a service mindset and has created a company, Move Together to improve access to physical therapy for people of all economic levels. He has built and sustained a medical clinic in Guatemala and takes physical therapists and students to mentor the local PT's and provide service to those who need treatment. He is an inspiration and his positive vibe exudes to all those around him.

In Part 2 of this inspiring interview, Efosa and I are joined by Josh D'Angelo, who helped Efosa in starting their company , Move Together and founding and growing the inter-nationally successful PT Day of Service.

Gearing up for PT Day of Service on Oct 14? Take a listen to founder Efosa Guobadia as he chats with correspondent Emma Lam about Move Together, the service organization that's changing the world, one community at a time.  Talus Media Talks is a subsidiary of Talus Media: PT Views & PT News. You can find physical therapy news on our sister channel, Talus Media News. Check us out on Twitter & Facebook @TalusMedia, and head to our website at talusmedia.org for more information.

Ryan Spear preaches the sermon "Seven Questions of Christmas: How do we Move Together?"