MIRROR TALK

In this deeply heartfelt and enlightening episode of Mirror Talk: Soulful Conversations, host Tobi sits down with relationship expert and thought leader Keith Spurgin to unravel one of the most pressing questions of our time:"Why are we more technologically connected than ever, but more emotionally and relationally disconnected?"Together, they explore the soulful art of building meaningful relationships in an age of noise, distraction, and isolation. Keith opens up about his own life lessons from balancing leadership, family, and faith, and offers practical, vulnerable, and timeless advice on how to move from feeling unknown to truly being known in your most important connections.From healing broken trust to navigating conflict and embracing feedback in relationships, this episode is a compass for anyone yearning for depth, authenticity, and life-giving relationships.

Have you ever loved so deeply that you lost yourself in the process?In this vulnerable and soul-stirring solo episode, “All The Love You Give,” we explore the raw moments of giving—when we pour love, energy, and hope into people, dreams, and outcomes that don't return that love the way we expected.This episode is a heartfelt reflection on heartbreak, silent failures, and the quiet resilience it takes to keep loving, even after it hurts. It's a story about rediscovering yourself, rebuilding after loss, and realising that none of the love you've ever given was wasted.You'll hear personal stories, hard truths, and gentle encouragement to begin again—this time, by starting with loving yourself.

In this powerful episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle is joined by internationally acclaimed speaker, licensed clinical counsellor, and author Zander Sprague, also known as the God of Enthusiasm. Zander shares his transformative philosophy that “EPIC begins with 1 step forward”—an empowering message about the significance of small, intentional choices in building a deeply fulfilling life.From overcoming sibling loss to shifting careers from the corporate world into counselling, Zander's story is one of radical courage, enthusiasm, and resilience. Together, Tobi and Zander explore how to visualise big dreams, lead with authenticity, and find light even in moments of grief.

In this deeply personal and spiritually nourishing episode of Mirror Talk: Soulful Conversations, we explore the sacred invitation to surrender our anxiety in exchange for divine peace. Inspired by Isaiah 61:3 and Jesus' promise of rest in Matthew 11:28-30, "Anxiety for Sale" isn't about ignoring fear—it's about offering it up for something greater.We journey together through the hidden weight of anxiety, the soul's quiet desperation for release, and the radical grace that offers us beauty for ashes and peace for pressure. With meditative storytelling, soulful reflection, and a powerful guided visualisation, this episode helps you move from overwhelm to trust, from control to surrender.If you've been holding on too tightly, this episode invites you to let go—into peace, into presence, into God's loving hands.What You'll Experience in This Episode:A compassionate look at the silent burden of anxietyA biblical reflection on divine exchange: Isaiah 61:3, John 14:27, Matthew 11:28-30A soul-centred practice to release your fears at heaven's tableA reminder that peace is not earned—it's offeredEncouragement for daily surrender and trust in divine timingKey Takeaway:You were never meant to carry the weight alone. God invites you daily to trade your anxiety for His peace—a peace that transcends understanding.Scripture References:Isaiah 61:3 – “...to give them beauty for ashes, the oil of joy for mourning…”John 14:27 – “Peace I leave with you; my peace I give to you…”Matthew 11:28-30 – “Come to me, all who are weary and burdened, and I will give you rest…”Resources:Past Episode: Even Death Will Die: Living with Eternal HopeSubscribe to the podcast for weekly soulful insightsConnect & Share:Loved this episode? Please rate, share, and leave a review—it helps this message reach more souls who need it.Tag us on Instagram: @mirrortalk.podcastJoin the conversation using #AnxietyForSale and #MirrorTalkPodcastCONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ All proceeds will improve the quality of our work and outreach. To serve you better. Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a 

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jason Schappert, a visionary entrepreneur who transitioned from the world of aviation to fintech to build tools that empower people to take control of their financial future.Jason opens up about what freedom truly means to him, the soulful transitions in his entrepreneurial path, and the deeper mission behind Moola, the AI-powered investment platform. He shares honest insights on navigating success, failure, and family—all while staying aligned with purpose and legacy.

In this deeply reflective solo episode, listeners are invited into the comforting and revolutionary promise found in Revelation 21:4:“He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain…”This isn't just poetic—it's a future reality. Through personal stories, biblical truth, and tender encouragement, this episode reminds us that grief, sorrow, and even death itself are not the final word. There is a day coming when even death will die for good.

In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle sits down with visionary entrepreneur David Sauers, the man behind Royal Restrooms and several other groundbreaking ventures. With over two decades of experience, David has taken what many considered mundane—like portable restrooms and outdoor event logistics—and transformed them into premium, unforgettable experiences. We dive into how he turned scepticism into success, franchised his vision nationally, and continues to innovate across various industries.From practical challenges to soul-deep purpose, this conversation explores the mindset, discipline, and heart it takes to lead with impact. David also shares invaluable wisdom for aspiring entrepreneurs, especially those entering the world of franchising or overlooked markets.Chapters00:00 Introduction to David's Journey07:31 The Birth of Royal Restrooms13:28 Overcoming Industry Challenges17:38 The Franchising Model Explained22:28 Customer Experience and Core Values25:46 Navigating Client Expectations30:10 Expanding Business Horizons33:53 The Importance of Innovation37:33 Balancing Family and Business41:23 Future Ventures and Community Impact

In this powerful solo episode, I open up about the invisible weight many of us carry—the silent pressure of leadership, responsibility, success, and survival. “Heavy is the Head” explores what it means to always be the strong one, the reliable one, the person others turn to—while secretly struggling under the weight of it all.From personal stories of burnout and breakdown to quiet reflections on family expectations and emotional exhaustion, this episode is a vulnerable invitation to take off the crown, even just for a moment, and allow yourself to simply be.You'll walk away feeling seen, understood, and hopefully—lighter.

This one is for anyone who's ever felt broken, disconnected, or like they've just been surviving instead of living.Today's guest, Jonathan Labman, knows what that's like—because he's lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he's been helping others do the same—guiding people out of anxiety, burnout, and emotional pain into a more peaceful, present, and connected life.In this powerful conversation, Jonathan shares not only his incredible story but also the wisdom he's gained along the way—from understanding ego and emotional patterns to discovering what it really means to "wake up." This episode is full of real talk, soul-level insight, and practical tools for anyone who's ready to stop chasing and start healing.Chapters00:00 Introduction to Spiritual Awakening and Transformation03:00 Understanding Spiritual Awakening and Ego Death06:00 The Journey from Pain to Healing08:55 Overcoming Childhood Trauma and Abuse11:57 The Impact of Cult Experiences on Identity15:04 Finding Hope and Healing Through Therapy18:01 The Role of Spiritual Practices in Recovery20:57 Integrating Psychology and Spirituality24:03 Reflections on Healing and Ongoing Growth26:13 Healing from Trauma: A Personal Journey30:05 Understanding Trauma and Its Effects34:06 The Process of Healing and Self-Discovery38:02 Practical Tools for Managing Trauma Responses44:37 Finding Hope and Support in HealingWhat We Talk About:What it was really like growing up in a religious cult—and what it taught Jonathan about true spiritualityHow he turned trauma into transformation (and how you can too)Why we burn out trying to succeed—and what “success” looks like when you're awakeThe simple, powerful basics of being human (and why we forget them)How to stop believing every thought and start trusting your deeper selfThe role of the body, breath, and energy in healing from traumaHow Jonathan stays grounded—even in a chaotic worldWhat he would say to someone who feels like they'll never feel whole againA Few Soul-Stirring Quotes:“You are the divine in a body.”“Nobody ever taught us how to feel our feelings.”“If I can do it, so can you.”“You don't need another self-help book—you need to come home to yourself.”Mentioned in the Episode:Jonathan's book: Being Human and Waking UpHis column: Simply AwakeRecommended read: The Body Keeps the Score by Bessel van der KolkLearn more about Jonathan & his work:

What if the way you view time is the very thing holding you back from your purpose?In this deeply introspective solo episode of Mirror Talk: Soulful Conversations, we dive into the powerful ancient Greek concepts of Chronos (chronological time) and Kairos (opportune, divine time). Discover how mastering both can radically transform your life, decisions, and inner peace.⏳ Chronos devours.

In this soul-stirring episode of Mirror Talk: Soulful Conversations, we are joined by Massimo Rigotti, addiction recovery advocate, author of Flavors of Confidence, and the creator of the life-changing S.O.B.E.R. Method™. From battling bipolar disorder and addiction to becoming a powerful voice of healing and transformation, Massimo shares his deeply personal journey to sobriety, confidence, and holistic restoration.We dive into the heart of his innovative method, exploring:Stoic principles and how they offer mental resilienceObservation and behaviour awareness in healingBehaviour modification as a tool for lasting changeExecution of positive habits to fuel transformationRestoration of the mind, body, and spirit for complete recoveryMassimo also opens up about the pivotal role of community, overcoming digital addiction, and the often-overlooked importance of confidence in recovery. His story is a testament to the strength of the human spirit and the healing power of self-reflection.Timestamps:00:00 — Welcome & Massimo's Powerful Introduction10:20 — From Rock Bottom to Breakthrough23:42 — The S.O.B.E.R. Method™ Explained33:09 — Facing Relapses & Staying Resilient42:00 — The Role of Confidence in Recovery53:00 — Building Support Systems & Breaking Stigmas1:01:00 — Final Words of Hope

What if fear isn't your enemy, but an old friend in disguise?In this vulnerable solo episode of Mirror Talk: Soulful Conversations, we journey into the heart of fear—its many forms, hidden messages, and surprising value in our growth. From fear of failure and rejection to the fear of being seen or starting over, we explore how to recognise, embrace, and move forward with fear instead of against it.Whether you're standing at the edge of a dream, battling imposter syndrome, or stuck in your comfort zone—this episode is a soul-nourishing reminder:✨ You are not alone. And you are more powerful than your fear.

In this powerful and transformative episode of Mirror Talk: Soulful Conversations, Tobi sits down with Dennis—a relationship strategist, emotional healing coach, and architect of the Rapid Reunion Method—to explore how we can rise above life's limitations and build the life and relationships of our dreams.Dennis shares raw insights from his personal journey: from building a 7-figure business to confronting bankruptcy and marital breakdown. He now helps men worldwide reclaim their marriages and inner power with an 80% success rate.Together, Tobi and Dennis dive into the psychology of masculine and feminine dynamics, how childhood wounds affect adult relationships, and why self-leadership is the foundation of emotional healing. This conversation is a lifeline for anyone—especially men—ready to rise, heal, and rebuild.

In this episode of Mirror Talk: Soulful Conversations, we dive into the journey of Teri Yu — viral YouTuber turned tech founder and now Director of Product Management at Kajabi. Teri raised over $2.5M, built a thriving online community, and sold her startup Vibely to one of the biggest creator platforms in the world.She shares the real talk behind entrepreneurship: how to avoid burnout as a creator, when to quit your 9-to-5 to start a business, how to know if your idea is worth it, and why 2023 was the perfect moment to start something new. Teri walks us through her founder playbook — from building a product people love to finding product-market fit and knowing when it's time to pivot or sell.This episode is packed with clarity, honesty, and soulful insights for anyone looking to turn their passion into a purpose-driven business.

In this deeply moving episode, we are joined by Sally Raymond, a Marriage & Family Therapist and Distinguished Toastmaster (DTM), whose life was forever changed by the tragic loss of her 23-year-old son, Jon, to suicide. Through unimaginable grief, Sally embarked on a powerful journey of healing, rediscovery, and advocacy. Her book, “The Son I Knew Too Late: A Guide to Help You Survive and Thrive,” offers a raw, honest, and profoundly educational look into youth development, trust, and the emotional intelligence we all need—but often lack.Sally courageously shares how her personal tragedy became a mission to help others survive, thrive, and understand the inner world of young people. She draws from the wisdom of Erik Erikson and her own clinical training to explore how emotional wounds from childhood, unmet needs, and trust issues can silently grow into life-threatening despair.This conversation is a must-listen for parents, educators, and anyone seeking a more compassionate and informed approach to mental health, parenting, and personal growth.

What does it mean to create from truth? In this powerful episode, we sit down with Khumo Kluge—musician, language teacher, and soulful storyteller—to explore the intertwining paths of music, resilience, and personal evolution.Khumo opens up about the life experiences that shaped her latest album Memories in a Mural, a rich tapestry of sound inspired by love, loss, and transformation. From the tender track Another Sorrow to the honest reflections on parenting and self-acceptance, Khumo's journey is a masterclass in vulnerability and creative integrity.We talk about drifting friendships, the wisdom earned through pain, and how insecurities change with age. Khumo shares how death impacted her spiritual journey, how parenting challenged her, and how music became a medium for healing and hope.Tune in to hear:Why Memories in a Mural is more than an album—it's a legacy of emotional truth.How creativity is shaped by the rawness of real life.The value of letting go, making mistakes, and embracing kindness.What it means to parent each child with empathy and individuality.Why vulnerability in songwriting connects us all on a deeper level.

Can love really be found again after heartbreak, age, or years of self-doubt? In this powerful and heartwarming episode of Mirror Talk: Soulful Conversations, Tobi sits down with Andrea McGinty, a true pioneer in modern matchmaking and the founder of It's Just Lunch and 33,000Dates.com. With over 30 years of experience and more than 10,000 marriages under her belt, Andrea reveals the wisdom behind creating lasting connections in today's ever-evolving dating world.From navigating online dating platforms to embracing practice dates for rebuilding self-confidence, Andrea shares actionable insights for anyone—especially those re-entering the dating world after major life changes. She talks candidly about the challenges of online dating for older adults, the role of emotional baggage, and the importance of aligning values before jumping back into the dating pool.Whether you're looking for love, learning to love yourself again, or offering support to someone who is, this conversation offers both hope and strategy. Discover why your second act might just be the best one yet.

In this deeply moving and transformative episode of Mirror Talk: Soulful Conversations, we are honoured to welcome Dr. DDnard—globally acclaimed author of the Life Compass book series, spiritual leader, and philanthropist. Dr. DDnard shares her awe-inspiring story of resilience, from overcoming a $3 million debt after her husband's passing to building a thriving multimillion-dollar empire across diverse industries.With wisdom rooted in Buddhist philosophy and decades of personal growth teachings, she unpacks the mindset shifts that led to her financial comeback, how to overcome emotional limitations, and the power of forgiveness and surrender. Dr. DDnard also introduces us to the Zoul App, a platform designed to support mindfulness, meditation, and spiritual growth.What You'll Learn in This Episode:How to shift your mindset to transform financial hardship into abundancePractical strategies for breaking free from debt and emotional burdensWhy mindfulness and meditation are essential tools for inner peaceHow to rise above judgment and negativity with dignity and graceThe four dimensions of holistic healing: body, emotions, brain, and spiritEmbracing forgiveness, gratitude, and surrender as keys to resilienceInsights on balancing material wealth with spiritual fulfilmentMemorable Quotes:"Change your inside, and your outside will change.""Surrender means you accept the situation—with love, not fear.""Mindfulness is how you come back to God.""Gratitude attracts more great things into your life.""Pain can be a gift that leads to growth."Resources & Links Mentioned:

In this deeply inspiring and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Marcy Langlois — a trauma-informed coach, chronic illness warrior, and the host of the Living Beyond Limits podcast. Marcy shares her powerful story of overcoming trauma, addiction, and identity struggles to live a life of healing, purpose, and empowerment.From surviving over 20 surgeries and relentless bullying as a child, to navigating her sexuality and dealing with alcoholism and chronic illness, Marcy opens up about the emotional and physical challenges she has faced and triumphed over. Now, over 20 years into her sobriety, she offers practical insights on how to break free from trauma, embrace healing, and redefine one's life beyond limitations.Tune in for an authentic conversation about resilience, inner transformation, and the beauty of hope.

In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided thousands through the healing of trauma, the release of suppressed emotions, and the reclaiming of joy and purpose.Evette shares her personal journey—from a stress-induced heart attack and near-death experience to a profound spiritual awakening that reshaped her priorities and purpose. We explore the psychosomatic connection between emotional wounds and physical health, uncover the hidden traumas that hold us back, and dive into powerful tools for emotional resilience, intentional living, and spiritual alignment.Throughout the conversation, Evette reflects on her childhood, her complicated relationship with her father, and her transformative realization at a moment of deep despair. She opens up about negotiating for her life with her spirit counsel and how she moved from survival to fully embracing life.If you're on a path of healing, self-discovery, or simply looking for soulful insights to elevate your life, this conversation is a heartfelt invitation to reconnect with your inner power.What You'll Learn in This Episode:The pivotal moment that led Evette to trauma recovery and metaphysical healingOne common emotional pattern she's seen worldwide—and how to begin healing from itHow stress and emotional trauma manifest as physical ailmentsThe spiritual awakening that followed her near-death experienceThe power of presence in parenting and relationshipsWhy boundaries are crucial to inner peace and healingHow to shift from past pain to future empowermentPractical steps to begin living intentionally and soulfullyHer top boundary-setting practices and healing lessons from around the worldThe importance of therapy, even for therapists, and prioritizing self-carePowerful Quotes:“You're surviving, not living.”“Gratitude and compliments go together.”“That anger became my motivation.”“You're asking the wrong question.”“Healing must come from you.”“You have a goddamn stress problem.”Chapters: 00:00 - Introduction to Evette Rose and Her Work02:53 - The Power of Compliments and Gratitude06:13 - Embarrassing Moments and Public Speaking09:00 - Parenting Fears and Emotional Presence11:46 - The Impact of Childhood Trauma15:09 - Evette's Journey Through Trauma and Healing27:30 - A Turning Point: From Despair to Hope32:40 - Rediscovering Faith and Purpose41:07 - The Impact of Loss and Broken Heart Syndrome46:06 - Lessons Learned: The Path to True Fulfillment51:15 - The Danger of Living as a Victim54:01 - Understanding Healing and Safety57:29 - The Art of Healing: Personal Responsibility01:01:12 - Intentional Living and Purpose01:09:05 - The Importance of Self-Care and TherapyConnect with Evette Rose:

Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we're joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence.Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving.Together, we explore:How emotional intelligence transforms mental health and physical wellbeingTools for breaking reactive cycles and stepping into intentional livingWhy understanding your body's response to emotions can change everythingHow to stop self-sabotage and start creating real-life changeWhat high performers do differently to succeed sustainablyWhether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life.

In this episode of Mirror Talk: Soulful Conversations, energy healing specialist and founder of Lift OneSelf, Natalie Bedard, shares her transformative journey of overcoming a life-threatening illness and single parenthood. She delves into the connection between our biology, past experiences, and trauma, offering insights on how breathwork, meditation, and self-awareness can lead to profound healing. Natalie also explores the importance of embracing authenticity, creating safe spaces for emotional well-being, and transforming anxiety into empowerment.Timestamps:00:00 – Introduction and Natalie's Journey11:30 – The Power of Breathwork and Meditation20:19 – Embracing Authenticity and Curiosity25:03 – Processing Grief and Past Trauma35:18 – Creating Safe Spaces for Healing and Removing Stigmas38:00 – Exploring Different Modalities of HealingKey Takeaways:Understanding our biology and the impact of trauma is crucial for healing.Breathwork and meditation help regulate the nervous system and release stored emotions.Embracing authenticity and curiosity fosters self-awareness and transformation.Creating safe spaces for healing and removing mental health stigmas is essential.Fear can be transformed into empowerment when approached with awareness and intention.Notable Quotes:"Allow yourself to be messy. There's no perfection in this.""Wow, everything, it's like with sadness, you need joy. They're both the same. With fear and curiosity, they're both the same.""Use the power of the fear to know that you're safe in this unknown uncertainty."Connect with Natalie Bedard:Website: www.liftoneself.comListen to the full episode now and embark on your journey to self-healing and transformation.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ All proceeds will improve the quality of our work and outreach. To serve you better. 

In this heartfelt episode of Mirror Talk: Soulful Conversations, we welcome a remarkable guest who is breaking barriers and reshaping the narrative around autism. Sam Mitchell, a motivational speaker, entrepreneur, writer, and host of Autism Rocks and Rolls, joins us to share his inspiring journey of living with autism. His story is not just one of resilience but also of empowerment, self-acceptance, and advocacy.Episode Highlights:Sam Mitchell shares his journey of living with autism.What autism is and how it affects daily life.Challenges and obstacles Sam has overcome.How to embrace and love yourself, no matter what.Autism Rocks and Rolls: The mission behind Sam's podcast and corporation.How families and friends can support their autistic loved ones.Steps to creating a more inclusive and accepting society.Connect with Sam Mitchell:Website: autismrocksandrolls.comPodcast: Autism Rocks and RollsPlease tune into this enlightening episode as Sam Mitchell shares his story and insights on autism. His message is one of empowerment, acceptance, and breaking the stigma surrounding autism. Don't forget to subscribe, share, and leave a review!Listen now on your favourite podcast platform!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ All proceeds will improve the quality of our work and outreach. To serve you better. 

In this soulful conversation, we welcome Constantin Morun—Holistic Life Empowerment Mentor, Microsoft professional, and host of The Unleash Thyself podcast. Constantin shares his inspiring journey from Eastern Europe to Canada to pursue the American Dream. Despite professional success, he faced severe depression, leading him to explore a holistic approach to self-improvement that transformed his life.We discuss the four pillars of self-improvement—mental, emotional, spiritual, and physical health—and their collective impact on personal development. Constantin also shares how gratitude, self-awareness, and vulnerability can unlock deeper fulfilment in life and work.Chapters00:00 Moving to Canada and Chasing the American Dream03:06 Battling Severe Depression Despite Accomplishments08:21 The Foundation: Thoughts and Beliefs16:10 The Four Pillars of Self-Improvement23:08 Elevating Personal and Professional Life with Gratitude27:22 Reflecting on Lessons and Taking Responsibility34:14 Overcoming Challenges and Improving Relationships39:06 Combining Science and Spirituality for Personal Development45:11 Doubling Down on Your Gifts and StrengthsKey Takeaways:✔ A holistic approach to self-improvement includes mental, emotional, spiritual, and physical growth.✔ Gratitude and celebration are powerful tools for personal and professional transformation.✔ Self-awareness and personal responsibility are crucial for lasting fulfilment.✔ Combining science and spirituality can accelerate personal growth.✔ Embracing vulnerability fosters deeper relationships and resilience.Connect with Constantin Morun:

In this powerful episode of Mirror Talk: Soulful Conversations, we sit down with Craig Cecilio, CEO and founder of DiversyFund, a fintech pioneer revolutionizing investment accessibility. With over 25 years in real estate and finance, Craig has raised more than $1 billion in capital and empowered over 35,000 investors to build wealth.Craig shares his personal journey from a working-class background to becoming a leader in the fintech space. He opens up about the challenges he faced, the importance of financial literacy, and how storytelling plays a crucial role in raising capital and building trust. Whether you're an aspiring entrepreneur, investor, or someone eager to take control of your financial future, this episode is packed with invaluable insights.What You'll Learn in This Episode:The inspiration behind DiversyFund and its mission to democratize investing.How Craig overcame major hurdles in capital raising and leadership.Why accountability and authenticity are key to success.The power of storytelling in business and investment.Practical tips for wealth-building and financial literacy.The future of investing and the role of personal branding.Memorable Quotes from Craig:"Winning is just staying in the game.""People invest in individuals, not just products.""The power of your story is immense.""Success is defined by the positive impact you have on others."Chapters: 00:00 Introduction to Craig and His Journey03:38 Inspiration Behind Financial Literacy06:57 The Birth of DiversyFund09:51 Navigating Challenges in Capital Raising13:48 Defining Success and Staying Grounded16:48 Advice for Aspiring Entrepreneurs19:45 The Art of Storytelling in Business21:05 Vision for the Future of Investing24:17 Lessons in Leadership26:28 Embracing Failure as a Learning Tool28:49 Practical Tools for Financial Literacy33:29 Building Wealth Through Education and CommunityTune in now for an inspiring conversation that will shift your perspective on wealth-building and financial empowerment!Connect with Mirror Talk: Soulful Conversations:

In this episode of Mirror Talk: Soulful Conversations, we welcome Greg Stern, the founder of From the Ground Up Physiotherapy, who shares his journey of overcoming chronic pain and redefining movement. After sustaining an ankle injury at 19, Greg spent five years struggling with pain before discovering the power of holistic physiotherapy. He emphasizes the importance of addressing the root cause of pain and training the body to move together, rather than isolating the site of discomfort.Greg dives into the significance of the feet as the foundation of the body and how connecting them with the rest of the body enhances movement and strength. He introduces unconventional exercises such as crawling, rolling, and rope flow to improve mobility, strength, and overall well-being. Additionally, he highlights the benefits of spending more time barefoot or using minimalist shoes to stimulate the feet's nerve endings and restore natural movement patterns.Throughout the conversation, Greg provides valuable insights on overcoming pain, taking ownership of health, and exploring the edges of one's comfort zone for optimal movement and control.Key Takeaways:Chronic pain often stems from movement dysfunction, and addressing the root cause is crucial for long-term relief.The feet serve as the foundation of the body; reconnecting with them can improve overall movement and health.A holistic approach to physiotherapy focuses on movement patterns and training the body as a whole rather than isolating pain points.Unconventional exercises like crawling, rolling, and rope flow help build strength, mobility, and coordination.Spending time barefoot or wearing minimalist shoes enhances foot strength and stimulates nerve endings for better movement control.Movement sequencing and stepping outside of one's comfort zone are essential for achieving optimal movement and health.Taking ownership of one's health and understanding the why behind pain empowers individuals on their healing journey.Sound Bites:"Address the root cause of pain and teach our entire body how to move together.""The foot is the foundation of our body.""Feel our feet and feel the ground."Chapters: 00:00 – Addressing the Root Cause of Pain05:44 – The Importance of the Feet as the Foundation10:35 – Feeling the Feet and the Ground29:36 – Relaxing and Letting Go of Posture34:19 – Empowering Individuals to Take OwnershipConnect with Greg Stern:Website: From the Ground Up PhysiotherapyInstagram: @ftguphysioYouTube: From the Ground Up PhysiotherapyCONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ All proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode of Mirror Talk: Soulful Conversations, we are joined by Chris Hull, Co-Founder and Chief Product Officer of OTUS, a Chicago-based edtech company. After 13 years as a middle school educator, Chris recognized the chaos of disconnected EdTech tools and set out to create a seamless platform that empowers K-12 administrators, educators, students, and their families.In This Episode, We Discuss:Chris Hull's journey from middle school teacher to edtech entrepreneurThe inspiration behind founding OTUS and its missionHow OTUS provides a unified platform for teaching, grading, analyzing, and planningThe current state and future of remote learning solutionsHow edtech companies can empower the education system with technology and effective product managementThe secret behind OTUS' rapid growth and successLessons from Chris's experience as both an educator and a father of fourAbout Chris Hull & OTUS Chris Hull was named a “20 To Watch” Educational Technology Leader by the National School Boards Association. Under his leadership, OTUS has expanded to serve 160 school districts, with over 1 million monthly users and an annual revenue growth of 300%. OTUS integrates third-party testing data, such as ACT/SAT and NWEA, allowing educators to make data-driven decisions effortlessly.Connect with Chris Hull & OTUS: 

In this powerful episode of Mirror Talk: Soulful Conversations, I sit down with Wendy Watson—an internationally recognized keynote speaker, communication expert, and leadership specialist. As the CEO of TBR Spiritual Health and a Regional Director, Wendy has dedicated nearly two decades to helping people master their relationships, embrace authenticity, and communicate with clarity and confidence.Wendy shares the transformative insights behind her 70/20/10 Rule and 7 Essential Relationships—principles that have reshaped lives and careers. She also reveals how spiritual alignment and self-leadership contribute to success in business and personal life. If you've ever struggled with self-doubt, communication barriers, or balancing ambition with authenticity, this episode is for you.Chapters:00:00 Introduction to Wendy Watson03:00 The Power of Open-Mindedness05:51 Embracing Authenticity and Love08:56 The Importance of Emotional and Spiritual Intelligence11:55 Defining Effective Communication17:59 Clearing Energy for Personal Growth24:07 Building Healthy Relationships29:40 Rebuilding Relationships with Intention33:11 The Seven Essential Relationships39:39 Self-Leadership: The Key to Success44:24 Spiritual Alignment in Business50:48 Effective Communication in LeadershipKey Takeaways:✔️ How Wendy's defining moment led her to empower others through spiritual health and communication.✔️ The 70/20/10 Rule: A game-changing approach to learning, growth, and leadership.✔️ How to overcome self-doubt and internal turbulence in communication.✔️ The 7 Essential Relationships and why they shape personal and professional success.✔️ Practical steps to cultivate self-leadership and authentic confidence.✔️ The interactive "Pivot or Quit It: Pick Your Hustle" game for career clarity.✔️ Spiritual alignment as a key to thriving in business and leadership.✔️ The biggest communication mistakes and how to avoid them.✔️ Strategies to conquer fear and limiting beliefs to step into your full potential.✔️ Wendy's final message on self-awareness, leadership, and spiritual growth.Memorable Quotes:

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

In this episode, Dr. Mort Orman, an internal medicine doctor and anger elimination coach, shares his personal journey with anger and reveals how he successfully eliminated it from his life. He explains that anger is not an unavoidable emotion but rather a reaction shaped by specific mental filters. By changing our perspective and understanding these filters, we can eliminate anger and live a more peaceful, fulfilling life.Key Takeaways:✅ Anger is generated through three primary filters: perceiving wrongdoing, feeling negatively impacted, and assigning blame. ✅ Traditional anger management techniques focus on controlling anger, while Dr. Orman's approach is about eliminating it altogether. ✅ Forgiveness is a powerful tool for releasing anger and fostering inner peace. ✅ Anger negatively impacts health, relationships, and professional life. ✅ Dr. Orman provides coaching programs and a book, Dr. Orman's Life-Changing Anger Cure, as resources for those looking to eliminate anger from their lives.Chapters:00:00 – Introduction and Personal Experience with Anger03:09 – Understanding the Three Filters of Anger09:07 – Changing Perspectives to Eliminate Anger15:33 – Coaching Programs and Book for Anger Elimination21:06 – The Damaging Effects of Anger28:30 – The Connection Between Forgiveness and AngerLinks & Resources:

In this enlightening episode of Mirror Talk: Soulful Conversations, host Tobi engages with Dr. Ray Doktor, a distinguished life and relationship coach, to explore the transformative power of joy, personal growth, and trauma recovery. Dr. Doktor shares his profound journey from experiencing near-death events to becoming a guiding force for others seeking healing and empowerment.This conversation delves into essential topics such as self-love, emotional resilience, and the power of beliefs in shaping our reality. Dr. Doktor emphasises the significance of self-trust, confidence, and setting healthy boundaries to cultivate fulfilling relationships. Listeners will gain valuable insights into practical steps for overcoming insecurities, healing emotional wounds, and manifesting a life filled with love and authenticity.Tune in as we uncover deep wisdom on personal growth, spiritual awareness, and the importance of living in the present moment.Key Takeaways: Finding joy in the ever-changing seasons of life. Near-death experiences can transform perspectives on existence. The foundation of healthy relationships starts with self-love. Consciousness is an evolving journey toward deeper self-awareness. Overcoming trauma involves challenging and reshaping negative beliefs. Constant comparison to others can hinder self-worth and confidence. Our beliefs have the power to shape our psychological reality. Observing children and pets can remind us of pure joy and innocence. Identifying and releasing false beliefs leads to profound self-discovery. We are vibrational beings; our energy influences our relationships. Cultivating self-trust is a key component of personal empowerment. Recognising and addressing codependency fosters healthier relationship dynamics. Boundaries are vital for maintaining emotional and mental well-being. Self-awareness allows us to navigate personal beliefs and behaviors effectively. Confidence grows through consistent, small steps toward self-assurance. Manifesting the life you desire starts with clarity of purpose and vision. Comparison to others diverts focus from personal growth. Meaningful relationships thrive on mutual respect, support, and shared growth. Love extends beyond fleeting emotions; it is rooted in deep connection and understanding.Chapters: 00:00 - Introduction to Dr. Ray Doktor08:29 - Overcoming Insecurities and Depression14:58 - Healing Trauma and Building Confidence20:39 - The Power of Beliefs and Self-Worth27:01 - Empowerment Through Self-Trust32:11 - Practical Steps to Healing41:40 - Manifesting Confidence and HappinessConnect with Dr Ray Doktor via his website: https://raydoktor.com/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this enlightening episode of Mirror Talk: Soulful Conversations, we welcome Larry Easto, a seasoned lawyer, consultant, writer, trainer, and coach with over 40 years of experience. Larry's latest book, How To Succeed In Your Professional Service Business, serves as a blueprint for professionals seeking authentic success by aligning personal values with effective marketing.Larry and Tobi discuss the journey of transforming a simple marketing guide into a powerful resource for business and personal growth. They explore the role of authenticity, experiential learning, and trust in professional success. Larry shares valuable insights on overcoming self-promotion challenges, leveraging strengths, and building a referral-friendly business. This conversation is a must-listen for professionals seeking sustainable and fulfilling business growth.Chapters:00:00 Introduction to Larry Easto and His Journey10:05 The Evolution of Larry's Book and Legacy Project19:46 Experiential Learning: The Key to Success29:57 The Importance of Authenticity in Business39:56 Building Trust and Relationships in Professional Services24:20 Overcoming Self-Promotion Challenges27:05 Building a Referral System29:12 Identifying and Amplifying Strengths31:05 The Importance of Reflection33:15 Achieving Work-Life Balance36:05 Embracing New Beginnings40:42 The Power of AuthenticityKey Topics Discussed:✅ How Larry's book evolved from a marketing guide to a holistic success blueprint✅ The power of experiential learning in professional development✅ Why authenticity is crucial in business and how to integrate it into marketing✅ Overcoming self-promotion discomfort and making marketing feel natural✅ Strategies for identifying and amplifying personal strengths✅ The essentials of a referral-based business growth strategy✅ The role of the law of attraction in professional success✅ Work-life balance for self-employed professionals✅ Overcoming fear and embracing new beginnings✅ Larry's top insight for achieving success in a service businessMemorable Quotes:

What Happens When You STOP Trying To Please EVERYONEIn this transformative episode of Mirror Talk: Soulful Conversations, we welcome Kamini Wood, a certified life coach, speaker, and bestselling author, who helps high-achievers rewrite their self-narratives. Kamini shares her personal journey of growing up in a small town in an Indian family, the struggles with cultural and societal expectations, and how she overcame limiting beliefs to step into her true self.She dives deep into the concept of imposter syndrome, why we self-sabotage, and how perfectionism holds us back from our true potential. Through her expert insights, Kamini provides practical steps for breaking free from self-doubt, embracing self-compassion, and living authentically. If you've ever felt like you weren't good enough or struggled with self-acceptance, this episode is for you.Key Takeaways: Understanding Imposter Syndrome: What it means and how it manifests. Overcoming Self-Sabotage: Recognizing destructive behaviors and rewiring your mindset. The Power of Self-Compassion: How self-love and understanding can lead to true self-confidence. Letting Go of Limiting Beliefs: Identifying thought patterns that hold you back. Healing from Perfectionism: Learning to embrace progress over perfection.Chapters: 00:00 – Introduction and Kamini's Personal Journey07:41 – Letting Go of People-Pleasing13:42 – Understanding and Overcoming Imposter Syndrome24:24 – Identifying and Releasing Limiting Beliefs27:07 – Self-Discovery through Self-Compassion29:57 – Conclusion and How to Connect with KaminiSound Bites: “You are enough just as you are. You don't have to prove yourself to anyone.” “Imposter syndrome isn't about lacking ability—it's about doubting yourself despite evidence of your success.” “Perfectionism keeps us stuck in fear. Progress allows us to grow.”Connect with Kamini: Website: www.kaminiwood.comCONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this inspiring episode of Mirror Talk: Soulful Conversations, we explore what it means to live courageously and authentically on our own terms. Our special guest, Marni Battista, is an entrepreneur, author, transformational coach, and radical truth seeker. She shares wisdom from her new book, Your Radical Living Challenge: 7 Questions for a Meaningful Life, and offers powerful insights on self-honesty, personal transformation, and tapping into our highest self.Join us as we uncover the seven spiritual questions that can guide you to a more meaningful and fulfilling life. Get ready for a conversation that will challenge your beliefs, inspire your journey, and empower you to live radically!Chapters00:00 Introduction to Courageous Living02:59 The Journey of Writing a Book06:08 Defining a Meaningful Life09:07 The Seven Questions for a Meaningful Life11:58 The Importance of Self-Honesty14:52 Listening to Your Inner Wisdom17:53 Connecting with Your Essential Self21:11 Choosing What Truly Matters23:54 Living Radically and Authentically27:01 Conclusion and ResourcesWhat You'll Learn in This Episode:✅ How to define and discover a meaningful life✅ The essence of radical living and why it matters✅ Seven spiritual questions for deeper self-reflection✅ How to break free from self-imposed limitations✅ Ways to optimise for success and avoid burnout✅ The power of listening to your inner wisdom✅ Practical steps to living life on your own termsAbout Marni Battista:Marni Battista is a transformational coach, author, podcast host, and entrepreneur whose work has been featured in The LA Times, The New Yorker, and on Dr. Phil, On Air with Ryan Seacrest, and Home and Family TV. Her latest book, Your Radical Living Challenge: 7 Questions for a Meaningful Life, published by Hay House in January 2025, invites readers to break free from limiting beliefs and embrace a bold, purpose-driven life.

In this soulful conversation, we are joined by Nicolas Rion, a certified relationship coach, who shares his inspiring journey of overcoming personal hardships and professional struggles to become a guiding light in the world of relationship coaching. Nicolas discusses the keys to building strong, healthy, and sustainable relationships—whether in our personal lives or in the workplace.We dive deep into topics such as self-sabotage, emotional intelligence, effective communication, conflict resolution, and trust-building. Nicolas provides actionable insights on how to navigate relationships with authenticity, set healthy boundaries, and engage in meaningful conversations that foster connection and understanding.Tune in for a heartfelt and insightful discussion that will help you transform the way you relate to yourself and others.Chapters: 00:00 – Introduction & Nicolas' Journey to Coaching06:15 – Building a Healthy Relationship with Yourself12:13 – Understanding and Overcoming Self-Sabotage20:15 – Effective Communication in Professional Relationships27:14 – Navigating Conflict with Assertiveness and Transparency31:24 – The Role of Emotional Intelligence in RelationshipsWhat You'll Learn in This Episode:How Nicolas turned personal challenges into a mission to help othersThe role of self-awareness and emotional intelligence in relationshipsStrategies to overcome self-sabotage and negative thought patternsThe importance of setting and maintaining boundariesEffective ways to communicate and build trust in personal and professional relationshipsHow to navigate conflicts without passive aggression or miscommunicationTechniques to stay calm and composed in difficult situationsReplacing loneliness with confidence and a sense of belongingAbout Our Guest – Nicolas Rion Nicolas Rion is a personal and professional relationship coach dedicated to helping individuals build meaningful and fulfilling connections. His journey began after facing significant life challenges, including the loss of his mother at a young age and struggling to find his place in the corporate world. Through deep self-discovery, he found his calling in coaching and trained with the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF).Learn more about Nicolas and his coaching services:www.nicolasrion.comCONFESSIONS is now available:https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on thisMIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here:⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at⁠http://patreon.com/MirrorTalk⁠ Every proceeds will improve the quality of our work and outreach. To serve you better. 

Hello, beautiful souls! In this episode ofMirror Talk: Soulful Conversations, I'm joined byBev Mitelman, aCertified Attachment Practitioner,author, andfounder of Securely Loved. We exploreattachment styles and how they shape our relationships.Episode Chapters:⏳00:00 Introduction to Attachment Theory⏳05:41 Bev's Personal Journey and Early Influences⏳11:28 Understanding Attachment Styles⏳18:13 The Spectrum of Attachment Styles⏳26:33 Changing Attachment Styles⏳32:05 The Role of Awareness in Relationships⏳39:03 Attracting Healthy RelationshipsKey Topics:✔️ What are the four attachment styles? ✔️ How childhood influences attachment patterns ✔️ Can attachment styles change? ✔️ How attachment impacts romantic relationships ✔️ Steps to develop asecure attachment and healthier connectionsListen & Connect:

In this episode ofMirror Talk: Soulful Conversations, we are joined by Sam and Elliot, founders ofSomething More Human, to discuss how we can develop high-impact partnerships and pioneer true human connections.Sam and Elliot share their journey, the inspiration behindSomething More Human, and the lessons learned along the way. What does it take to form deep, authentic relationships? They provide insights into meaningful human connections and the importance of self-awareness in the process.Are there specific exercises or skills that can help us move beyond surface-level interactions? The guests share practical tips for fostering genuine relationships.How do we identify and nurture friendships that align with our values? Sam and Elliot discuss the importance of surrounding ourselves with the right people. Feeling alone? They share advice on where to go and how to create opportunities to meet new, like-minded individuals.Sam and Elliot highlight key ways to cultivate lasting and meaningful relationships, emphasizing vulnerability and trust. What happens when relationships or connections don't work out? They share their strategies for dealing with failure and using setbacks as a growth opportunity.What does it truly mean to be more human? The discussion explores the essence of humanity, presence, and community-building. Learn more aboutSomething More Human and how you can join their movement. Visit their website:somethingmorehuman.coA heartfelt thank you to Sam and Elliot for this insightful conversation and a final thought on embracing true human connection in our daily lives.Chapters00:00 Introduction and Background02:01 The Importance of Deep and Meaningful Relationships06:34 Breaking the Ice in Social Situations10:40 Connecting with Oneself16:32 Embracing Vulnerability and Leading by Example21:36 Failure as a Learning Opportunity28:03 Being More Human: Prioritizing In-Person Connections31:11 Conclusion and Contact InformationCONFESSIONS is now available:https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on thisMIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here:⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at⁠http://patreon.com/MirrorTalk⁠ Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership! Chapters 00:00 Introduction to Victoria Mensch 03:01 Exploring the Concept of Love and Joy 06:08 Understanding Excuses and Choices 09:12 Victoria's Journey: From Psychology to Leadership 11:54 Recognizing Signs of Burnout 15:07 Strategies for Burnout Prevention 20:25 The Power of Imagination and Visualization 21:47 Stress Management Techniques 23:51 Self-Leadership and Gratitude Practices 26:53 Choosing What to Control 29:41 Sustainable Success Through Self-Responsibility 31:50 Prioritizing Well-Being in Leadership 34:57 Creating Harmony in Life 36:36 Embracing AI and New Technologies 41:20 Actionable Takeaway: The Power of Choice Connect with Victoria Mensch via her Website: https://svexecutive.academy Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

What if the key to a resilient mind and a lighter, brighter you lies in the foods you eat? In this enlightening episode of Mirror Talk: Soulful Conversations, we sit down with the brilliant Delia, a psychologist turned nutritional neuroscience expert. Her journey from clinical psychology to the intricate connection between nutrition and brain health will leave you inspired. Join us as Delia shares practical, science-backed insights on how to nourish your brain, cultivate stress resiliency, and shift your mindset towards positivity. From understanding how food affects mental well-being to uncovering the best brain-boosting recipes, this episode is packed with wisdom to help you thrive. Plus, we dive into her two bestselling books, Feed Your Brain - 7 Steps to a Lighter, Brighter You! and Feed Your Brain - The Cookbook, exploring simple yet powerful ways to optimize brain function through diet. What You'll Learn in This Episode:  ✔️ How nutrition directly impacts brain function and mental well-being. ✔️ The 7 steps to a lighter, brighter you, based on Delia's book. ✔️ The best foods to eat for preventing dementia, depression, and anxiety. ✔️ The truth about chocolate – is it really a brain food? ✔️ How stress affects our bodies and how to manage it through nutrition. ✔️ The power of neurophysiology and how to become more resilient. ✔️ Practical tips on eating for optimal brain health and reducing stress. Connect with Delia:

In this inspiring episode of Mirror Talk: Soulful Conversations, we welcome Carly Pepin, an international speaker and human behavior specialist, to help us uncover the keys to mastering our mindset and creating a life of intention and purpose. Carly shares her powerful journey of self-discovery and explains how understanding who we truly are can transform every area of our lives. Together, we explore: ✨ Authenticity and Self-Worth: How to tap into your true self and permanently build a strong foundation of self-worth. ✨ Discovering Your Purpose: Insights into finding and evolving your life purpose as you grow. ✨ Shifting Your Mindset: The tools and strategies to move past limiting beliefs and embrace success. ✨ Overcoming Imposter Syndrome: How to reframe feelings of self-doubt and celebrate your unique strengths. ✨ The Role of Shame and Pride: Understanding how these emotions shape our experiences and how to rise above them. Carly also shares stories from her clients and practical advice on embracing the positive and negative aspects of ourselves, reframing challenges, and finding clarity amidst life's complexities. Chapters: 00:00 Introduction and Overview 04:33 Comparisons and Disconnect 10:22 Embracing Both Sides: The Positive and Negative 16:21 Preparing for Challenges 20:12 Balancing Different Areas of Life 25:27 Being Both Hero and Villain 28:36 Embracing Authenticity and Self-Discovery 38:24 Addressing Imposter Syndrome Takeaways: Comparisons are natural but can disconnect us from our true selves. Life purpose evolves as we achieve goals and move into new phases of growth. Authenticity is the key to fulfillment—give yourself permission to embrace it. Shifting your perspective can unlock hidden potential and lead to a meaningful life. Connect with Carly Pepin:

In this powerful and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Dr. Silber is a holistic psychologist, health, mindset, and personal development expert whose groundbreaking PhD research on betrayal has revolutionized the healing journey. Dr. Silber shares her personal story of overcoming heartbreaking betrayal, which inspired her to dedicate her life to helping others move past betrayal and other emotional blocks. She discusses the physical, emotional, and mental symptoms of betrayal, the 5 stages of healing from betrayal to breakthrough, and how her discoveries can lead you to a healthier, happier, and more confident life. If you've ever struggled with betrayal or feel stuck in your healing journey, this episode will empower and inspire you to rebuild your life and trust again. Record Date: August 4, 2021 Originally aired on November 15, 2022. The full episode available here: https://spoti.fi/4gfuYOC  Key Topics Discussed: Dr. Debi Silber's personal journey and how betrayal motivated her PhD research. The 3 groundbreaking discoveries that transform how we heal from betrayal. The physical, emotional, and mental symptoms of betrayal and post-betrayal syndrome. The 5 stages of healing from betrayal to breakthrough. Words of encouragement for anyone struggling with betrayal. Resources Mentioned in This Episode: Visit the Post Betrayal Transformation Institute: thepbtinstitute.com Get Dr. Debi Silber's book Trust Again: Trust Again Stay Connected: Follow and subscribe to Mirror Talk: Soulful Conversations for more inspiring stories and soulful discussions. Share this episode with anyone who might need encouragement and support in their healing journey. Let us stay connected: https://linktr.ee/mirrortalkpodcast  More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk 

Join us for a powerful and inspiring conversation with Jeremy Shapiro, a philanthropist, author, mentor, and entrepreneur who has been helping business owners discover their core strengths and achieve entrepreneurial freedom since 1998. Jeremy shares actionable insights on transitioning from solopreneur to true business owner, leveraging the power of mastermind groups, and avoiding common pitfalls when scaling a business. Learn how to grow profits, fix leaky business funnels, prevent burnout, and design a business that aligns with your dreams and goals. Whether you're starting out or looking to scale, this episode will empower you to unlock your full potential. Chapters: 00:00 The Journey of an Entrepreneur 03:01 The Importance of Mentorship 05:58 Mastermind Groups: A Path to Freedom 08:56 Cross-Pollination of Ideas 12:00 Accessing Knowledge in Remote Areas 14:48 Common Mistakes in Scaling Businesses 19:18 Mapping Future Roles in Business 20:46 The Freedom of Time and Choice 21:59 Getting Unstuck in Business 24:09 Recognizing When to Pivot 26:59 Testing Ideas and Knowing When to Stop 30:36 Avoiding Burnout Through Delegation 33:30 Advice for Aspiring Entrepreneurs What You'll Learn in This Episode: The Power of Mastermind Groups: How they provide collective wisdom, support, and innovative solutions through cross-pollination of ideas. The Difference Between Self-Employment and Business Ownership: Why working “on” your business is more impactful than working “in” it. Strategies for Business Growth: Key steps to increase profits and scale effectively. Avoiding Burnout: Delegation, outsourcing, and building systems to protect your time and energy. Fixing Business Funnels: How to identify and resolve issues in your sales process. Overcoming Challenges: Practical advice for getting unstuck and moving forward with confidence. Key Takeaways: Entrepreneurial Freedom Defined: Helping others achieve their potential while reclaiming your own time and energy. Mentorship Matters: A mentor can help uncover blind spots and accelerate growth. Mastermind Groups Drive Success: Leverage collective knowledge and diverse perspectives for innovative solutions. Map Your Organizational Chart: Plan future roles to align with your business goals. Delegate and Outsource: Free up your time for high-value work and avoid burnout. Test Ideas Thoroughly: Validate concepts with patience and data before scaling. Address Issues Proactively: Don't wait for problems to solve themselves. Jeremy's Resources and Links: Funnel Optimization Workshop: https://bayareamastermind.com/funnels/ Fast Funnel Fixes: https://bayareamastermind.com/funnel-fixes/ Entrepreneurial Freedom Stories: https://bayareamastermind.com/freedom/ Mastermind Hot Seats: https://bayareamastermind.com/hot-seats/ What is a Mastermind: https://bayareamastermind.com/about/what-is-a-mastermind/ Connect with Jeremy: Instagram: @bayareamastermind LinkedIn: Jeremy Shapiro | Bay Area Mastermind Facebook: Bay Area Mastermind Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this inspiring episode of MIRROR TALK: Soulful Conversations, we sit down with the dynamic couple Iyanuoluwa and Faithful Anere. Based in Hamburg, Germany, they share their journey of love, courtship, and marriage while offering valuable insights into building a thriving relationship. From understanding love languages to balancing careers, personal lives, and spirituality, their story is one of intentionality, growth, and resilience. Connect with Iyanuoluwa and Faithful Anere: https://www.instagram.com/yaya2faiya/  Recorded: September 20th, 2022 The full episode was originally released on February 14th, 2022 - Thriving Relationship (https://open.spotify.com/episode/1FOfVBIMe74RRIxVjhbHR4) Listen as we discuss: How they met and knew they had found "The One." Lessons learned during their courtship and how they prepared for marriage. Strategies for handling conflicts and appreciating love languages. Maintaining individuality and navigating societal expectations in marriage. Balancing professional and personal lives as a married couple. Advice for singles and married couples seeking relationship success. Whether you're single, in a relationship, or married, this episode offers a treasure trove of wisdom and actionable tips to enrich your journey of love and connection. Don't miss this heartfelt conversation! Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us stay connected: https://linktr.ee/mirrortalkpodcast  More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you. Guest Bios: Faithful Anere is a DevOps/Cloud Engineer at Deloitte Digital. He is passionate about advancing careers and supporting small businesses owned by Africans. Iyanuoluwa Anere (née Odubote) is a Project Manager at ADT Project Consulting. She is dedicated to advocating for godly marriages and inspiring others through her faith and career journey. Follow and Connect: Faithful on LinkedIn: [Link] Iyanuoluwa on LinkedIn: [Link] Listen and Share: Tune in now to MIRROR TALK: Soulful Conversations and join us on this enlightening journey. Don't forget to subscribe, rate, and share this episode with friends and loved ones!

What if understanding your emotions was as simple as tasting food? In this episode of Mirror Talk: Soulful Conversations, we dive deep into the "flavors" of emotions with the incredible Kim Korte, Sensory Perception and Emotion Management Strategist. Kim shares her transformative journey of rebuilding her life after hitting rock bottom and introduces her groundbreaking approach to managing emotions through the lens of culinary flavors, inspired by her book, Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. Kim discusses the flavours of emotions and how to manage them effectively. She shares her personal story of overcoming trauma and starting over, which inspired her to create a unique approach to emotion management. This approach emphasizes the concept of constructing emotions and understanding the role of sensory systems in this process. Kim introduces the idea of becoming an 'emotion chef,' highlighting the importance of connecting with our feelings and developing interoceptive awareness. She also delves into emotional granularity and the resilience needed to manage emotions. Key Takeaways: Emotions are constructed by the brain using past experiences and sensory input. Developing interoceptive awareness helps us connect with our feelings and make more informed decisions. Emotional resilience comes from recognizing and examining our emotions, and making intentional choices in how we respond. Managing emotions requires self-care, including getting enough rest, eating well, and taking care of our physical and mental health. Understanding the flavors of emotions and being an 'emotion chef' allows us to transform challenging situations into opportunities for growth. Sound Bites: "I was just like in need of someone to love me and to take care of me and to protect me because I was very vulnerable at that time." "Taking all the lemons that life threw at you to make lemonade for us to drink right now and to learn from." "We cannot control everything that everyone else does. We can only control how we accept things, how we feel things, or how we deal with what we feel or our emotions basically." Chapters: 00:00 Kim's Journey: Overcoming Trauma and Starting Over 09:28 The Approach to Emotion Management: Yucky Yummy Savory Sweet 18:07 Connecting with Our Feelings: Avoiding Suppression 25:23 Becoming an Emotion Chef: Managing Emotions with Intention 33:04 The Role of Resilience in Emotion Management 38:37 Connecting with Kim and Continuing the Journey Resources: Connect with Kim Korte: www.kimkorte.com Get her book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions Tune in now to learn how to savor the flavors of your emotions! Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Are you ready to unlock the secrets to a love that stands the test of time? In this heartfelt and inspiring episode, we are joined by Drs. Barbara and Michael Grossman, renowned authors, speakers, and relationship coaches. With over 50 years of marriage and 25 years of teaching thousands of couples, the Grossmans share practical tools to cultivate a fulfilling romantic partnership through all phases of life. Discover their definition of romantic love, learn timeless skills like couples therapy techniques and love skills for building and sustaining a meaningful connection, and gain actionable advice to create a love that grows stronger every day. This is a soulful conversation you don't want to miss! What You'll Learn in This Episode: The inspiring love story of Drs. Barbara and Michael Grossman and their 50-year journey together. How to recognize and nurture genuine romantic love. Practical skills for creating a fulfilling and lasting relationship. Advice for navigating the challenges of long-term love. Links and Resources: Learn more about Drs. Barbara and Michael Grossman: foreverloveskills.com Take the "Are You in Love?" quiz: agelesslovequiz.com/inlove Recorded: September 20th, 2022 The full episode was originally released on February 21st, 2023 - Ageless Love (https://open.spotify.com/episode/63TXiWlHNnF5Em8kro2wKH) Be sure to subscribe, rate, and review the podcast. Share this episode with anyone striving for a long-lasting, loving relationship. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this soulful conversation, Mark Collins, a Pastor, Coach, Husband, and Father, shares his journey of faith, purpose, and identity transformation. Together, we explore the tools needed to live life by design rather than default. Mark unpacks the challenges of imposter syndrome, the importance of mastering thoughts and actions, and the role of faith in overcoming fear and uncertainty. If you're ready to unleash the hero within, master your life, and align with your true calling, this episode is packed with inspiration and practical steps to get you started. Chapters: 00:00 – Living by Design, Not Default 04:54 – Understanding Imposter Syndrome 10:03 – The Role of Faith in Personal Development 15:04 – Chipping Away at Fear and Insecurity 20:00 – Mastering Thoughts, Words, and Actions 24:59 – Transforming Identity and Self-Perception 29:48 – The Journey of Life Mastery Takeaways: Your calling isn't a title, it's who you are. Faith and purpose are foundational for transformation. Confidence begins with small, consistent wins. Links: Connect with Mark Collins: Freedom for Life Tune in and discover how to live a purposeful life filled with intention and mastery!

In this insightful episode, we sit down with Jay Mikee, a multifaceted artist and a beacon of faith, to explore his journey in music production, gospel filmmaking, and ministry. From the influence of family and spirituality to balancing marriage and career, JayMikee shares how prioritization, delegation, and staying connected to God's presence empower him to manage responsibilities and achieve his purpose. Discover how JayMikee navigates distractions, fosters personal growth, and envisions the future of gospel content, including exciting projects like his upcoming seventh album. Be inspired by his life lessons, creative process, and the importance of empowering the next generation. If you're seeking inspiration, practical tips, and spiritual empowerment, this episode is for you. Don't forget to like, comment, and subscribe for more soulful conversations! Recorded: February 3rd, 2023 The full episode was originally released on March 7th, 2023 - Living On Purpose

In this enlightening episode of Mirror Talk: Soulful Conversations, Tobi and Veronica Kissling explore themes of purpose, self-love, and emotional empowerment. Veronica shares practical strategies for overcoming self-limiting beliefs, building confidence, and aligning one's vision with their business. Together, they uncover the transformative power of gratitude, self-awareness, and mindset shifts in achieving personal and professional growth. What You'll Learn: How to dismantle self-limiting beliefs and build unshakable confidence. Practical steps for discovering your purpose and passions. The importance of gratitude and daily habits for maintaining a healthy mindset. Why self-love is crucial for personal and professional success. How to align your vision with your business goals. Chapters: 00:00 – Introduction to Purpose and Mindset Coaching 02:58 – The Importance of Self-Love 06:00 – Understanding Embarrassment and Growth 12:09 – Societal Change and Individual Impact 18:10 – The Power of Time and Self-Discovery 28:34 – Stepping Out of Comfort Zones 30:03 – The Power of Self-Belief 35:07 – Overcoming Self-Limiting Beliefs 40:06 – Finding Purpose and Passion 43:02 – The Journey of Self-Love 49:01 – Aligning Vision with Business 52:54 – Daily Habits for a Healthy Mindset Connect with Veronica: Instagram: @veronicakissling Start your journey of self-discovery and transformation with Veronica Kissling's invaluable insights. Listen now on Mirror Talk: Soulful Conversations! Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

As 2024 comes to a close, we dedicate this special episode of Mirror Talk: Soulful Conversations to you, our cherished listeners. Together, we've achieved incredible milestones, grown beyond expectations, and embraced the power of soulful conversations. In this episode, we discuss: The journey of being the "dark horse" in the podcasting world. Highlights and transformative moments from this year's episodes. A heartfelt thank-you for your support—subscribing, sharing, rating, and commenting. Lessons learned from our incredible guests and their stories of resilience, love, and hope. A powerful message about embracing your inner "dark horse" and defying the odds. This episode is more than a reflection—it's a celebration of us and a vision for 2025.

This Christmas, join us for a heartwarming and thought-provoking episode of Mirror Talk: Soulful Conversations. Host Tobi sits down with Pat Broe, a sales and marketing professional with an extraordinary story of resilience, empathy, and personal growth. Pat opens up about his battle with anxiety, depression, and a life-altering near-death experience. From overcoming mental health challenges to redefining confidence, this episode offers practical tools and insights for navigating life's toughest moments. Discover how journaling, meditation, and resetting your relationship with social media can help foster emotional well-being. Pat's powerful story of vulnerability and hope will inspire you to embrace the gifts of existence—even grief and sadness—as part of the human experience. Don't miss this empowering conversation and an exclusive introduction to Pat's book, The Real Confident You. Takeaways: Family time during the holidays is crucial for emotional well-being. Pat's near-death experience was a transformative wake-up call. Sharing his story of overcoming a suicide attempt has helped others open up about their struggles. Social media's influence on mental health is significant but manageable with intentional habits. Digital detoxes and self-reflection are essential for resetting mental clarity. Resilience and empathy are vital tools for overcoming life's challenges. Humour can be a powerful way to navigate serious mental health topics. Key Chapters: [00:00] Introduction to Overcoming Mental Threats [10:41] The Impact of Near-Death Experience [17:40] Tools for Mental Health Recovery [30:10] Navigating Work and Social Media Enjoyed this episode? Please subscribe, share, and leave us a review! Let us know your biggest takeaway by tagging us on social media. To explore more, visit MirrorTalkPodcast.com.

In our last episode, Mike shared profound insights on reclaiming peace, joy, and hope. If you missed it, check it out here: https://mirrortalkpodcast.com/reclaiming-peace/ In this heartfelt conversation, we delve into the transformative power of forgiveness. Mike, a pastor, author, and former on-air radio personality and TV news anchor brings his wisdom and personal experiences to explore: The meaning of forgiveness and how it evolves over time. Why forgiveness is essential for emotional, spiritual, and physical well-being. Navigating situations when forgiveness feels impossible or overwhelming. Practical steps to forgive deep wounds and embrace self-forgiveness. How forgiveness strengthens spirituality and sets healthy boundaries. Inspiring stories of transformation through forgiveness. Mike also shares his unique perspective on integrating forgiveness into our daily lives and how this practice can lead to profound healing and growth. Whether you're struggling to forgive someone, seeking to let go of past pain, or simply curious about the power of forgiveness, this episode offers a soulful and compassionate guide.