Podcasts about natural living family

Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most impactful factors we can all do to reduce chronic inflammationInfammation isn't the root cause, it's the mechanism or vehicle that's damaging the bodyWe have to look at the root cause to find out what the match is that's lighting the fireInflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic The body is always on our side and even inflammation is technically a healing responseOne big thing we can do is reduce fragrance exposure to reduce chronic inflammationResources We MentionDr. Eric Zielinski - WebsiteThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm KendrickFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy PelzSamaritan Ministries

In this episode I have the pleasure of having my friend Dr Patty Lager MS, ND back on the show! Patty is a wonderful healer, detox specialist and Anatomy and physiology Professor with a keen curiosity for spirituality and esoteric knowledge . And this is what we are diving into today, including Rudolf Steiner's wisdom!  CHECK OUT EPISODE 63 FOR OUR FIRST CONVERSATION https://the-green-life.simplecast.com/episodes/the-anatomy-of-health-with-patty-lager Steiner's recommended books: - Knowledge of the Higher Worlds - The Six Esoteric Exercises For Basic Development  This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8 Use Liveleanhealth10 for 10% off Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)  Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH  Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com About Patty In the mid-1990s, Patty was a medical student studying at an Osteopathic Medical School. She had always loved learning about the human body, especially how to keep the body healthy. However, as a medical student, she felt as if something was missing. With the desire to expand her knowledge in how to help people heal, she decided to reach out to Dr. Joel Fuhrman MD to intern with him. At the time, he was helping people heal via the principles of Natural Hygiene, and people went to stay with him so that they could reverse their physical ailments via water fasting and lifestyle changes. What she had learned working with Dr. Fuhrman completely changed Patty's understanding of “health”. She saw first-hand that our health was not something we have no control over and learned that there are universal principles that govern our physical health and can take us either to of Well-ville or Hell-ville. After leaving medical school, and deciding not to practice allopathic medicine she decided to become an educator. She completed a Master's degree in Biochemistry, and began teaching Human Anatomy and Physiology, eventually becoming a Tenured Professor. She also decided to pursue Naturopathy and earned an ND (Doctor of Naturopathy) degree, where she became more proficient in additional healing modalities, including: Natural Hygiene, Naturopathy, Iridology, Nutrition, Bach Flower Essences, Detoxification, and Homeopathy. While studying to become a Naturopathic Doctor, Patty was using what she had learned to help keep my family – including the cats and dogs I share my life with – happy and healthy. In 2016 she I completed ISOD (International School of Detoxification) I and II to become a Detoxification Specialist, and then began working with Dr. Robert Morse ND in Port Charlotte, FL. In addition to working as a detoxification specialist, she also helps to educate future detoxification specialists that are studying through ISOD. Find out more about Patty's work on her website : https://www.naturallawhealth.com/ Detox Support for the Self-Healer Facebook Group: https://www.facebook.com/groups/1564993770647546 (will be associated with her group coaching website launching this Summer) Learn human anatomy and Physiology with Patty at the International School of the healing arts: https://courses.internationalschoolofthehealingarts.com/human-anatomy-physiology-part-1-outline/  More Human A&P Classes: https://anatomyandphysiology.thinkific.com/ One Great Work Network (free video content): https://onegreatworknetwork.com/patricia-lager More videos and interviews can be found on www.drmorse.tv Herbal Remedies https://drmorsesherbalhealthclub.com

What You Will Learn: In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it's time to elaborate on its benefits and appealing characteristics. So, in this episode, I provide a general synthesis of tea tree oil's properties, history, and studies on its uses, safety, and applications. An introduction and review of the previous episode about tea tree oil (0 min) An overview of Melaleuca and tea tree oil including its family, species, and where it is endemic (1 min) The active component found in standardized tea tree oil that is antimicrobial and anti-inflammatory (3 min) A fun fact about how tea tree oil was named (3 min 30 sec) Historical uses of tea tree (4 min)  How tea tree oil was used during WWII by the Australians and why its use came out of favor (6 minutes) An overview of conditions that tea tree oil may benefit and why it is helpful (6 min 30 sec -9 min) Uses and applications of tea tree oil based on scientific studies and practical applications (9 min 30 sec) How essential oils affect the microbiome and how this relates to oral disinfectant rinses with them in it (16 min)  A natural, all-purpose cleaner recipe using tea tree oil (17 min) Using tea tree oil for mold in the environment and what diffusers NOT to use in moldy conditions (19 min 30 sec)  The emerging evidence for tea tree oil for psoriasis (20 min) Is tea tree oil effective against scabies and head lice? (21 min) A wrap up on the many properties of tea tree oil that make it so popular (23 min) Closing remarks (24 min) Resources From the Show:  Melaleuca (New World Encyclopedia, contains an overview and references) 14 Everyday Uses for Tea Tree Oil (Healthline, contains an overview and references to studies) Top Tea Tree Oil Uses and Benefits (Dr. Axe, contains links to studies discussed) Why I Still Love Tea Tree Oil but Am Very Happy to Meet the “Other” Melaleuca (ericifolia) Essential Oil on the Block  (My referenced Blog) Why Melaleuca ericifolia Essential Oil Deserves to Share the Spotlight with Tea Tree Oil (My referenced blog) Additional Resources on Tea Tree Oil Tea Tree Essential Oil Benefits: Fights Infections, Kills Mold & More! (Natural Living Family, Dr. Z) How Does Tea Tree Oil Help the Skin? (Healthline) What is Tea Tree essential oil used for? (Tisserand Aromatherapy) Tea Tree Oil as a Treatment for Oral Fungal Infection: New Research Alert (Tisserand Institute) Tea tree oil quality and constituents (Tisserand Institute) Soothing Seasonal Allergies Naturally with Essential Oils (The School for Aromatic Studies) Previous Episodes Mentioned on the Show: Ep. 418: The Many Wonders of Tea Tree Oil & The Backlash of Its Success Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

Gold, frankincense, and myrrh have healing properties known about since ancient times. Studies continue to reveal the wisdom of their use. Tune in to find out what was known then, and what is known now, about these revered gifts.Reference Links:Biblical Archeology https://www.biblicalarchaeology.org/daily/people-cultures-in-the-bible/jesus-historical-jesus/why-did-the-magi-bring-gold-frankincense-and-myrrh/Natural Living Family https://naturallivingfamily.com/gold-frankincense-and-myrrh/Medical News Today https://www.medicalnewstoday.com/articles/323861 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gold, frankincense, and myrrh have healing properties known about since ancient times. Studies continue to reveal the wisdom of their use. Tune in to find out what was known then, and what is known now, about these revered gifts. Reference Links: Biblical Archeology https://www.biblicalarchaeology.org/daily/people-cultures-in-the-bible/jesus-historical-jesus/why-did-the-magi-bring-gold-frankincense-and-myrrh/ Natural Living Family https://naturallivingfamily.com/gold-frankincense-and-myrrh/ Medical News Today https://www.medicalnewstoday.com/articles/323861

Gold, frankincense, and myrrh have healing properties known about since ancient times. Studies continue to reveal the wisdom of their use. Tune in to find out what was known then, and what is known now, about these revered gifts. Reference Links: Biblical Archeology https://www.biblicalarchaeology.org/daily/people-cultures-in-the-bible/jesus-historical-jesus/why-did-the-magi-bring-gold-frankincense-and-myrrh/ Natural Living Family https://naturallivingfamily.com/gold-frankincense-and-myrrh/ Medical News Today https://www.medicalnewstoday.com/articles/323861

In today's episode I have the pleasure of hosting Dr Eric Zieliski, also known as Dr Z, the co-founder, with his wife Sabrina Zieliski (Mama Z), of the Natural Living Family. We explore what living naturally means and how this family has transformed their daily routine fro average to extraordinary with the help of plants and essential oils! DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils , The Essential Oils Diet, co-authored with Mama Z, and The Essential Oils Apothecary . Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.  Online , affordable and evergreen education material on NLF.com Creators of the Independent Cancer Research Foundation, Dr Z added Executive producer to his CV , in his first documentary about Breast Cancer: Hope for Breast Cancer, where they helped and followed the story of Angie Lima, who is not only Cancer free now, but thriving as a spokesperson and mom of 2.   

Gina Badalaty is a writer focusing on non-toxic living. For five years, she was an investigator for Mamavation.com, researching harmful chemicals and their impact on consumers, and then for Natural Living Family for two years. Her work has been featured on Project Non-GMO and Women's Savvy Alliance. She writes about raising kids with disabilities on her blog, EmbracingImperfect.com. She is also a consultant with Pure Haven, coaching families on how to detox their lives. Gina lives in Pennsylvania with her husband, her two daughters, and their Labrador mix. She is currently writing her first book for parents raising children on the autism spectrum. Website: www.embracingimperfect.com Facebook: www.facebook.com/ginabad Join Our Community: www.HealthYeahLife.info/Join Follow Us At: www.HealthYeahLife.com Facebook: www.facebook.com/HealthYeahLife

— At the core of our very existence is how we feel, and these feelings are intricately tied into our day-to-day existence and how well we adapt to the never-ending stressors of life. To be unhealthy or unwell emotionally, mentally, or physically is to be vulnerable at the deepest level of our humanity. This puts us at risk of developing further problems with our health, finances, and relationships, on our job, and in our spiritual life. We are only as strong as our weakest link, and all areas of our life are interconnected. To be “strong,” on the other hand, is necessitated by joy. Joy will fuel and empower us through all obstacles, and it's vital to overcome chronic disease. It's okay (and oftentimes necessary) to get help. If you suffer from chronic disease of any sort is important to seek support from a qualified professional if it's impacting your mental well-being. As well intentioned as our loved ones may be, they are oftentimes unable to help us through those rough times, and having someone stable in your life to act as an anchor can make all the difference in the world. Valeria Teles interviews Dr. Eric Zielinski — the author of “The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions.” Dr. Eric Zielinski has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started the Natural Living Family.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, Natural Living Family has rapidly become the number one online source for biblical health and non-branded essential oils education.  To learn more about Dr. Eric Zielinski and his work, please visit: naturallivingfamily.com     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.   

Today Cynthia welcomes Dr. Zielinski back onto the podcast to talk about his new book The Healing Power of Essential Oils.  If you are curious about essential oils, but are a little confused at what the hubbub is about, how to use them, and why, you'll want to listen to today's interview.  Today you'll learn how to combat disease with one of God's most potent medicines. One of the beautiful aspects of this interview is when Dr. Z shares his background and what God has done in his life.  You may need this inspiration today! Dr. Z is the author of the bestselling primer on using essential oils for general health, The Healing Power of Essential Oils(100k+ copies sold + 8 languages worldwide). Together, he and Mama Z run the top health website devoted to brand-neutral essential oil education Natural Living Family, with more than 4 million users every year. Now they bring their masterful and authoritative knowledge to the complexities of chronic illness. THE ESSENTIAL OILS APOTHECARY: Soothing Remedies for Anxiety, Pain, High Blood Sugar, Hypertension and Other Chronic Conditions shares more than 150 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil to Blood-Sugar Balancing Capsules, to help with symptoms of twenty-five common chronic conditions, including fatigue, libido, anxiety, and addiction. Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

It can be difficult to find reliable research on the impact of aroma on healing, and how essential oils engage with our brain and with our body at large. Dr. Eric Zielinski is busting myths and breaking down what the research actually says about essential oils. He shares how to make essential oil usage intuitive, and a joyful part of our health, self-care, healing and wellness journey. He is the author of two national best-selling books “The Healing Power of Essential Oils” and “The Essential Oils Diet.” He is an aromatherapist, public health researcher and chiropractor who has pioneered natural health and biblical education. His diverse background and education led him to start Natural Living Family, which is a website and blog that reaches more than 3 million health-seekers every year, helping them learn how to use essential oils safely and effectively.

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Diet. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. In this interview we discuss   His personal story History of essential oils Biblical health, what it is and how to achieve it  Importance of shifting from pharmaceuticals to natural health Common uses for essential oils  His special health immune boost recipe  How to choose a proper essential oil  The Natural Living Family website  Books, programs, and membership The Natural Living Family Podcast And much more! Connect with Dr. Zielinski Website Facebook YouTube Pinterest Instagram Podcast   Connect with me Join the Private Facebook Group Connect with me on Facebook Connect with me on Instagram   Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Listen and Rate/Review on Itunes   Schedule an interview, coaching session, or financial review here Take my money quiz here to see how financially literate you are!   Affiliates Fayr The BEST co parenting app! To receive a special discount, use promo code Blended!   Nacho Kids Program  To receive a special discount, use promo code BFP   90 Day Reset Program The Conscious Parenting Revolution  To receive a 10% discount, use promo code BLENDED10   Living the Good Life Naturally To receive discount, use promo code BLENDED                  

Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essential oils when he met her wife, Sabrina. She has been using essential oils for chemical burns since she was a child to heal her chemical burns.Studies also show that essential oils have anti-inflammatory effects and could help patients with cancer, diabetes, blood glucose, and blood pressure. They have been working on creating awareness through their services, books, and healthy products.It is their advocacy to motivate people to take full control of their lives by being responsible for what they eat and do. They create strategies on using different essential oils and guide their clients on how it's used properly. They also motivate them to go through a holistic approach to reach maximum results.Important LinksGutsy Health WebsiteProvo Health InstagramNatural Living FamilyThe Essential Oils DietThe Healing Power Of Essential Oils3 Exceptional Highlights:If someone's going to use essential oils, but live their fast food or American lifestyle now, it literally is like taking one step forward and two steps backwardsIf you're struggling with mood, so many people are just by virtue of knowing that you're doing something good for yourself, put the happy mood dopamine serotonin, boosting essential oils.If you want your body to truly respond to things, your body has to be in a good place to do it.Show Highlights: How did they start their essential oils journey?Dr. Eric 7:59My wife's been using oils since she was a teenager and she had a chain of chemical burns.How did their business become popular?Dr. Eric 18:06Let's empower the people that actually do this work quickly, like I'm in my research office here, my wife is the one who’s really doing and formulating a lot of the things.Major causes of deathDr. Eric 26:13What the biggest bang for our buck right now is to help people is to focus on the major causes of death..Effect of the peppermint essential oilJuanique & Tristin 11:52I don't know any healthy person on the planet, that if you give them peppermint, that they won't automatically jump up and perk up.Don’t forget to subscribe to Apple Podcast and Spotify and get your discount at Provo Health using the code provohealth10.Support the show (https://www.mygutsyhealth.com/gutsy-family)Support the show (https://www.mygutsyhealth.com/gutsy-family)

For a time such as this...  It is now more important than ever that we raise the next generation to be the bold leaders of tomorrow.  This episode features an exciting episode with Sabrina Ann Zielinski, aka Mama Z, of Natural Living Family.   The 5 P's: Prior Planning Prevents Poor Performance   When you listen to this episode, you'll really see how the 5 P's really define life in the Z House.  In this exciting interview with Mama Z, author of the bestselling book The Essential Oils Diet, we talk everything from family wellness and time management as a mother of 4 with a baby on the way to being a guardian of childhood and homeschooling during the events of Covid-19. We love the unique perspective that Sabrina shares in this interview.  Her passion for family wellness and her heart for serving others shine through in everything she puts forward.  There's sure to be something in this episode for everyone!   Resources From This Episode: Sabrina Ann Zielinski & Dr. Eric Zielinski, Natural Living Family: https://naturallivingfamily.com/   --- SABRINA ANN ZIELINSKI is the author of the bestselling Essential Oils Diet book, and has pioneered natural living since 2014 when she started the blog NaturalLivingFamily.com with her husband. A certified group fitness and martial arts instructor, health coach, lactation consultant, and a DIY guru, “Mama Z” is also the reigning Mrs. Georgia America and has used her natural health platform to inspire millions across the world through regular radio, podcast, documentary & TV appearances.   Subscribe Now: iTunes | Spotify | Stitcher | Google Play

Hey Dreamer!Doesn’t it seem like the world is going toward “toxic free” direction?More and more, I think people are beginning to realize that there are a ton of chemicals in the products we use everyday. I’m talking everything from cleaning products, to food, to the makeup we put on our skin each morning.From what I see, usually people have 2 reactions when they’re told this:• “I know, I know but it’s so hard to change what I always use.”• “Yeah, but all that other stuff is so much more expensive.”Well, I’m here to tell you how you CAN turn your home into a toxic free environment.My guest on the Dream Cast today, Mama Z, is here to help. She is the cofounder with her husband (who I interviewed a couple weeks ago) of Natural Living Family which is simply an amazing resource for anyone who wants to improve their family’s health naturally.My key message for you is: it doesn’t have to be hard or expensive to live a toxic-free life and make your home safer for everyone! Listen to this episode to learn:• Easy swaps for the products you think you can’t give up• Why a toxic free home really is so important• The difference between making a huge change and making a simple one that worksDon’t miss these vital tips, this episode can help you and your family be healthier TODAY!Support the show (http://paypal.me/bwalsh)

Do you have a big dream that you feel God is calling you to follow? Are you curious about what it took Mama Z to participate in something as challenging as the Mrs. America pageant? Are you wondering what it’s like to follow your heart and still live the abundant life, especially with your family? Here at Natural Living Family, we’ve been up to a wonderful and hectic summer! So this week, we thought we’d share our experience as Mama Z followed her dream of being a contestant in the 2019 Mrs. America pageant. Today, we’ll share the process that Mama Z (and our family) went through on the road to Mrs. America. We learned some amazing lessons as we took our family to Las Vegas, including how to navigate allergies/sensitivities and manage mishaps. We even have tips on how we “anchored” ourselves to meet the challenges that grow and stretch us. We want to encourage you to follow your dreams, especially if you feel led to enter your own state’s “Mrs.” pageant. Learn how we navigated this challenge while living our best life! EPISODE HIGHLIGHTS: Topic Intro and what’s in our diffuser (3:33) Announcements & a review (4:55) Mrs. America Pageant and more upcoming events (9:43) Lessons from our trip to Las Vegas for Mrs. America (13:47) How Mama Z navigated food & personal products in Las Vegas (25:46) Navigating mishaps during the big event (32:33) Getting calm before the pageant (44:49) How Mama Z feels accomplishing her dream (55:34) Natural living tip and episode wrap (64:47)    

Hey! Chances are, you already know about essential oils.But there is a whole lot more to learn about them. For example, did you know you can add them to your FOOD to get their benefits? I didn't!My guest on the Dream Cast today is a healthcare practitioner and essential oils expert, Dr. Eric Zielinski.Dr. Z is the author of The Healing Power of Essential oils and the popular website Natural Living Family with Dr. Z & Mama Z. He is here to tell us how to benefit and treat ourselves using essential oils...and a whole lot more!As an entrepreneur and author, Dr. Z has advice for achieving and being a finisher that I really want you to hear.In this episode you'll learn:Dr. Z's storyWhat holistic health can do that modern medicine can'tWhy someone believing in you is the push you need to do anythingHow to incorporate EO's into your foodHow to start your own journey with essential oils, or the next big thing you wanna do!A lot moreListen now!Support the show (http://paypal.me/bwalsh)

This episode was so exciting for us. It's no secret how much we love our doTERRA essential oils and speaking to Dr Eric Z today was such a thrill. He is so knowledgeable on all things oils and health and wellness, so to be able to pick his brain today was amazing! Who is Dr Eric Z? Eric Zielinski, D.C. is a Doctor of Chiropractic and public health researcher who specializes in Aromatherapy and Biblical Health. A pioneer in the natural living space. Dr. Z is the author of the International Bestselling books The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, Sabrina (Mama Z) he founded NaturalLivingFamily.com in 2014, which become the most visited website devoted to Bible health and non-branded essential oil education in the world. Topics we cover: Convenience to the detriment of our health Where do you think Chemists get the chemical structures from when they create a new drug? Hints and tips on essential oils Creating healthy habits for life Tips to low-tox your home Oils ain't oils doTERRA Essential Oils Want your own oils? What do you get if you join our doTERRA team? Links and Resources recap • Check out Dr Z's Natural Living Family >>> here • Grab a copy of Dr Z's books >>> here • Check out Dr Z on Facebook >>> here • Check out Dr Z on Instagram >>> https://www.instagram.com/drericz/ Podcast Review We would love for you to leave a review of this podcast >>> here

Why are we focusing so much on detoxing your bathroom, laundry and garden in this week’s episode? You may not realize it, but many of the popular brands that you use in your laundry, bathroom, and garden are exposing your family to toxic chemicals.  If someone in your home has an unexplained rash, allergic reaction, or even more serious health issue, these products may be at the root of the cause. Today’s episode on detoxing your bathroom and other rooms of your home can help.  There are safe and effective products for your laundry, for example. The common myth is that nontoxic products are too expensive but a little comparison shopping will show you that healthier versions only cost a little bit more in many cases.  And, you can save even more money with simple DIY recipes and by replacing harmful synthetic fragrances with essential oils. In fact, our natural living tip shows you how to make detergent for $20 for up to 150 loads of laundry! In this episode, we’ll provide tips on affordable and manageable ways to detoxing your bathroom as well. We’ll talk about why you should avoid some of these popular brands and how to take your home detox step by step. We even share some great recipes for body care and garden.  Remember, this is all about being healthy and honoring God with your bodies. We want to be strong enough to age gracefully. Join us today and learn how a home detox can help you with healthy living! Episode Highlights: Topic intro and what’s in our diffuser (2:11) Announcements: what’s ahead for Natural Living Family (4:10) The year of Mama Z’s: her new classes and projects (6:11) Are you feeling stagnant? (12:11) Testimonial and new all-access membership (14:32) How to detox your laundry (17:08) What’s wrong with conventional laundry products? (28:28) Detoxing your bathroom products (38:49) Affordable nontoxic personal care products (46:01) Chemicals and women’s health (50:47) How we find and vet products (53:47) Detoxing your garden (57:08) Skin allergy essential oil blend (1:06:16) Natural living tip and episode wrap (1:08:41)

When you hear about essential oils what’s the first thing that comes to mind? Essential oils are not just for your olfactory pleasure but also can help improve your weight, health and wellbeing, by taking them internally and adding them to your diet.Natural Living Family founders Dr. Eric & Sabrina Zielinski, also known as Dr. Z & Mama Z, share their expertise utilizing the nourishing aspects of essential oils to aid effective and lasting weight loss in their new book, the “Essential Oils Diet”.In this episode glean key take away points from their comprehensive program including:Key Notes:Choosing the right food that is free of harmful chemicalsRecipes that incorporate essential oils for weight lossWhat are bioactive foods and why are they important to your diet?Practical and natural ways to balance hormonesInflammation reduction using the power of essential oils Quotes:“Most of the food that we want to consume doesn’t have food labels such as fresh fruits and vegetables.” – Sabrina Zielinski“You have to eat what really responds well to you.” – Dr. Eric Zielinski“We’ve become disconnected with our bodies that we don’t even know the foods that we are sensitive to.” – Dr. Kyrin Dunston“When you lose weight and you do it right addressing the inflammation and underlying imbalances, your skin regains elasticity and helps to contract.” – Dr. Kyrin Dunston“If you don’t love and honor yourself, it’s hard to follow a program to eat healthy and you fall prey to eating unhealthy food.” – Dr. Kyrin Dunston Links Mentioned:Dr. Z and Mama Z’s websiteEssential Oils Diet Book 60-Day Challenge Group Coaching See acast.com/privacy for privacy and opt-out information.

Most people today set goals by writing them down or creating vision boards, but did you know that these tasks may be limiting your success? An accomplished athlete and repeat pageant winner, Mama Z shares how she attained these goals through hard work, affirmations, and visualization. She and Dr. Z will discuss how you can integrate those techniques for both major events in your life as well as everyday abundant living. Dr. Z explains how vision boards and traditional goal setting techniques can actually limit your dreams and 3 common Bible verses that are often misquoted to support goal setting. Today, you’re going to learn a treasure trove of Bible verses that can help you break through and accomplish greater things than you thought possible!  EPISODE HIGHLIGHTS: Topic introduction and what’s in our diffuser (2:26) Mama Z’s athletic background (10:58) Discipline and Mama Z’s pageant training (17:52) Be sure to check out the special AquaTru made for Natural Living Family members (25:45) Mama Z’s tips on how to visualize for big events and everyday life (26:48) The problem with vision boards and writing goals (36:00) 3 misquoted Bible verses that can hinder goal setting (40:27) Bible verses to set intentions in your heart (44:43) Wrap up, resources and upcoming topic (59:12) Natural Living Tip – An alternative to traditional goal setting and vision boards (1:00:03)

Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world’s number one expert on essential oils and in this episode he shares everything you need to know about them. If you’re wondering how to use essential oils to improve your life in just about any way you can imagine, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How and why Dr. Z got started with natural health and healing and of course with essential oils The school of aromatherapy that Dr. Z went to to learn more about essential oils The wild west of the supplement industry and in the essential oil world Why approximately 70% of all essential oils are junk and not authentic How to go about finding a high-quality essential oil supplement Why you have to be careful when taking supplements and specifically essential oils The possible dangers of unfettered essential oil use The miraculous stories of healing, even from chronic disease, that Dr. Eric has witnessed The potential side effects and contraindications that come with essential oils used improperly The fact that essential oils are neither essential nor actually an oil What essential oils really are and how they work to heal the body in different ways Why essential oils are so powerful and why they harbor great healing potential How essential oils are created and how they differ from whole herbs, tinctures, extracts, and powders The importance of knowing exactly what you are taking in your supplements and the many, many compounds and phytonutrients found in plants How to use essential oils Inhaling essential oils and its incredibly fast ability to help relax your nervous system How to use diffusers the right way Applying essential oils on your skin and how to properly do this Ingesting essential oils and why some people do this and how it can be done safely Dr. Z’s favorite essential oils to use on a day-to-day basis and how he uses them specifically Smelling good and replacing your cologne with essential oils Replacing your washes, deodorants, lotions, and perfumes with healthier alternatives The many benefits you can bring into your life by introducing essential oils in your day-to-day routine Check out Dr. Z on: Website:  https://naturallivingfamily.com/   Book:  amazon.com/healing-power-of-essential-oils Sponsors: *Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products * Go to EliteManMagazine.com/youtube to check out our new YouTube channel. And make sure you subscribe now! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

People are curious about how we got our start at Natural Living Family. We get questions about how we met the Lord, how we met each other, and how we were introduced to Bible health, essential oils, and natural living. We’re not perfect. On this podcast, we’ll share our personal stories and how we each faced serious health challenges along the way. You’ll hear how we met - and discover what happens when an eating disorder meets a health fanatic. We’ll share how we began our journey to health, as well as how we overcame the idealism of finding the “perfect” marriage partner. We’re going to tell you about some of our bumps along the road and how we learned to balance our marriage. Join us to find out how we got became a Natural Living Family and how you can get started being part of the family, too.  EPISODE HIGHLIGHTS:  How Dr. Z and Mama Z met and all this came to be (3:43)  How Mama Z got started with natural living and essential oils and how she met the Lord (12:38)  Mama Z’s health issues and how they were resolution (16:50)  Eating healthy and fad diets (22:20)  Dr. Z’s story – how he met the Lord and how he dealt with his challenges (23:32)  Becoming a healthy family (30:03)  Why listen to Natural Living Family podcast (33:07)   Idealism, reality, and finding balance (35:55)  Be patient with others during your transformation (43:06)  Final thoughts (46:20)

What’s a Natural Living Family & Why We Started this Podcast... Everything has a beginning, and we’re so excited to welcome you to the beginning of our podcast, the very first episode of the Natural Living Family Podcast. We like to think of this first episode as an introduction to who we are and an invitation for you to join us on this journey. So come on in and make yourselves comfortable. Let us introduce ourselves and tell you a little bit about who we are and how everything – the online ministry, the summits, the books, all of it – has led us here to the launch of our podcast. We welcome you all to our family – our Natural Living Family. EPISODE HIGHLIGHTS: What is a natural living family? (07:00) The 7 pillars of abundance (spoiler: it’s not what you think) (10:28) How to become a part of a natural living family (15:20) Why did we start this podcast?  (17:24) In the very beginning: how Dr. Z and Mama Z got started (21:37) How the Essential Oils Revolution Summit began (25:22) Becoming NaturalLivingFamily.com and how this podcast came to be (32:04) How to become part of a natural living family (33:53) Final thoughts (38:40)