Podcasts about inflammationthe

This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut?Since diving into gut health in my Integrative Health Practitioner course, I've learned that an imbalanced microbiome can impact:❌ Digestion & bloating❌ Mental clarity & mood❌ Skin health & inflammationThe good news? We can restore balance naturally with the right functional tests & healing protocols.Connect with me if you want to learn how to heal from the inside out!Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don't forget to share it with a friend or a new mom you know and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

Send us a textIn this episode, we're uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it's under constant attack.Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto's, lupus, and rheumatoid arthritis, and what you can do to calm your immune system from the inside out.You'll discover:What MCAS is and how it mimics or overlaps with other autoimmune and chronic illnessesWhy some people produce too much histamine and can't clear it effectively — the “double whammy” of MCAS and histamine intoleranceRoot causes and triggers of MCAS, including mould exposure, infections, oestrogen dominance, and nervous system dysregulationHow trauma, chronic stress, and vagus nerve dysfunction keep your immune system on high alertNervous system tools that help “retrain” mast cells — including somatic therapy, vagus nerve practices, and NurosymThe role of supplements like quercetin, vitamin C, luteolin, DAO enzyme, and magnesium glycinate in calming mast cellsWhen to seek help and how to navigate MCAS testing and therapeutic trials with the right supportPlus, I share practical, evidence-informed strategies to reduce triggers, nourish your nervous system, and take a systems-based approach to MCAS — even without a formal diagnosis.Resources Mentioned in the Episode

In this powerful episode, I'm joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older.She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn't working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing.Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn't feel like yours anymore - this episode will give you hope, practical insight, and a sense that you're not alone.What We Cover in This Episode:The moment Rachel realised something needed to changeWhy cutting sugar and eating “healthy” wasn't workingThe role of functional testing and personalised supportThe small tweaks that led to big changes in weight, energy, and inflammationThe mindset shift that made all the differenceWhat it really feels like to go through The Nourish Method from start to finish✨ Ready to start your own transformation? ➡️ Find out more about The Nourish Method: https://bit.ly/email-nourish

Brave fam, this episode will change how you think about health, longevity & healing.

Send us a textThis week on The Less Stressed Life, we're diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support recovery from chronic conditions. Dr. Scott Sherr, a board-certified internal medicine physician and HBOT specialist, explains how increasing oxygen under pressure stimulates stem cell growth, enhances mitochondrial function, and even aids in neurological recovery.We break down the medical and emerging applications of HBOT, including its role in cancer care, traumatic brain injury, long COVID, autoimmune diseases, and even performance optimization. Dr. Sherr also shares insights on who should (and shouldn't) use HBOT, how to get the most out of your sessions, and what to look for when considering at-home chambers.KEY TAKEAWAYS:How HBOT works to increase oxygenation, boost healing, and reduce inflammationThe 14 FDA-approved uses of HBOT (and why it's still underutilized in conventional medicine)How HBOT can enhance chemotherapy & radiation outcomes in cancer patientsThe connection between oxygen therapy and brain health—including stroke, dementia & neuroplasticityWhat to expect from HBOT sessions (including time commitment & cost)How to optimize HBOT with supplements, nutrition & other biohacking strategiesWho should avoid HBOT due to contraindications like lung conditions or seizure risk ABOUT GUEST: Dr. Scott Sherr is a Board-Certified Internal Medicine Physician specializing in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). As the Director of Integrative Hyperbaric Medicine at Hyperbaric Medical Solutions, he develops cutting-edge HBOT protocols to support healing and recovery for conditions like traumatic brain injury, chronic pain, stroke, and radiation damage. He also serves as COO of Troscriptions, focusing on precision-dosed nootropics. Through his clinical telepractice, Dr. Sherr combines HBOT, advanced testing, targeted supplementation, and innovative therapies to create personalized health optimization plans. WHERE TO FIND:HBOT Consulting Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Instagram: https://www.instagram.com/drscottsherr/Website: https://onebasehealth.com/Instagram: https://www.instagram.com/onebasehealth/Nonprofit: https://homehope.org/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most impactful factors we can all do to reduce chronic inflammationInfammation isn't the root cause, it's the mechanism or vehicle that's damaging the bodyWe have to look at the root cause to find out what the match is that's lighting the fireInflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic The body is always on our side and even inflammation is technically a healing responseOne big thing we can do is reduce fragrance exposure to reduce chronic inflammationResources We MentionDr. Eric Zielinski - WebsiteThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm KendrickFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy PelzSamaritan Ministries

Episode DescriptionAre all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and supporting those with chronic and neurodegenerative conditions such as Alzheimer's and multiple sclerosis.Dr. Lewis dives deep into the science, dispelling sugar myths and highlighting the unique role of polysaccharides in optimizing overall health. He shares groundbreaking clinical trial results and provides practical tips for incorporating these powerful nutrients into your daily routine.What You'll Learn in This EpisodeThe truth about sugar: How to distinguish between harmful and beneficial typesHow polysaccharides enhance immune function and reduce inflammationThe groundbreaking results of clinical trials on Alzheimer's and MSPractical ways to incorporate polysaccharides into your diet for optimal healthThe science behind Dr. Lewis' innovative product, Daily Brain CareNotable Insights & Takeaways“The immune system acts like a symphony conductor, keeping all organ systems in harmony.” – Dr. John Lewis“Take personal responsibility for your health. Don't give that power away.” – Dr. John LewisDr. Lewis emphasizes that plant-based nutrition and natural compounds can empower the body to heal itself, providing a holistic alternative to conventional medical approaches.Call to ActionReady to take your health to the next level? Tune in now to discover how polysaccharides can transform your wellness journey. Explore more about Dr. John Lewis' work and his revolutionary product, Daily Brain Care, at drlewisnutrition.com.Have thoughts or questions? Share your voice through the text link in the show notes, and don't forget to subscribe to The Plant-Based Curious Podcast for more inspiring conversations about plant-based living.Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia's aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers.Main TopicsThe importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functionsThe connection between mental health and gut healthWhy issues with the gut could inhibit the production of serotonin, leading to low moodThe link between brain and body health, with a focus on the impact of food.The negative effects of ultra-processed foods and the vested interests of big food manufacturersThe potential of nutrition as medicine and the importance of good nutrition for long-term healthThe challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combinationThe concept of leaky gut and its connection to the microbiome and inflammationThe importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gutPatricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness' which reveals markers and symptoms associated with certain conditions at wholehealthalternatives.com Patricia also hosts monthly live workshops and details of these can also be found at her website.You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

Optimizing Longevity and Performance with Dr. Robert SilvermanToday, we kick off a new two-part series with Dr. Robert Silverman focused on health span and longevity. We've all heard of lifespan or the average life expectancy, but health span is actually how long you live without chronic disease.Sure, we've all heard of lifespan, but health span? That's where it really gets interesting. Here's a hard truth: 70% of Americans are living with at least one chronic disease by age 65, and nearly half are managing two or more. For healthcare professionals like you, this isn't surprising—it's what you see in your practice every day. But the question is: what can you do about it?In this two part series, we will discuss protocols to provide personalized healthcare for your patients and identify new targets for interventions that can enhance immune function and maintain healthy aging.With the new year coming up in just a few short weeks, patients will be looking to you for insight and guidance in how they can live their "best life yet" in the year ahead, so this is the perfect time to add some new tools to your clinical tool belt.Key Theme's in Today's Episode:How to empower your patients with strategies to combat inflammationThe importance of gut health and its effects on longevity and immune functionRecommendations for supplements that can combat the negative effects of inflammationJoin our email list for exclusive offers and end-of-year announcements. Join the community here: https://tinyurl.com/FAKTR-ep94

In this episode Nicoleta explores healing and happiness with Holly Copeland, scientist, coach and healing practitioner from California, USA The youth and the false idea of happiness Missing the feeling of wholeness withinHappiness as the inside out jobAligning with the love withinWhen you naturally connect with the joy in lifeLife near a sibling with mental health strugglesFrom conservation work to Buddhist teachingsFinding purpose and helping othersWhen you stop expecting the world to changeEmbracing kinship in our shared humanityThe bridge between science and spiritualityMeditation and the life beyond the mindHow the nature of our mind is pristineWorking with the energy of our universeSound healing and tuning forks to let energy flowThe power of frequency healing devices Freeing from programming and indoctrinationAncient teachings for chronic illness and inflammationThe importance of readiness for healing Honour the breath for peace and wellbeingGreat each day intentionallyAllow yourself to feel the truth into your heart Connect with Holly here: https://www.hollycopeland.co/

Episode Highlights With Kash KhanThe problem with biohacking and why he doesn't like that word eitherWhy I personally prefer bio-love or bio-alignment and working with my bodyMost bankruptcies are due to healthcare costThe real story of aging and how inflammation is connectedEveryone needs to focus on reducing inflammationThe foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive function for lasting health changesThe body is very simple: you're either in fight or flight or rest and recoveryWhat the epigenetic imprint of trauma is and why this is important to addressThe science of how trauma affects us even at a gene expression levelThey haven't dealt with a single person who has a chronic condition that didn't have some level of trauma and gut issuesWhy sunlight is so important and how sunlight affects genesEvery enzyme we need for vitamin D is found in magnesiumGenetic testing is not the answer, programs and understanding are the answersResources We MentionKash Khan - Roadmap to 100 programJaspr air filter

The Science of Non-Invasive Vagus Nerve Stimulation with Dr. Navaz Habib, Pt. 1Today, we unpack a new training with Dr. Navaz Habib, DC, AcuP, AFMCP, a Toronto-based Chiropractor, Acupuncturist and Functional Medicine practitioner that has dedicated his career to the study of the vagus nerve.Dr. Navaz Habib, is the author of the best-selling book ‘Activate Your Vagus Nerve' and host of ‘The Health Upgrade Podcast'. Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health.He is the founder of ‘Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.Key Themes in Today's Episode: In Part 1 of this 2 episode series, we'll explore:How the vagus nerve's regulatory pathway impacts inflammationThe role of acetylcholine in modulating immune responsesHow these mechanisms can be leveraged to improve conditions such as autoimmune disorders, neurological diseases, and moreThis episode is truly jam packed with great insights that can help you approach your patient care differently.  Be sure to hit that bookmark or download link so you can listen more than once.This Episode Sponsored by: Southeast Professional Education GroupFAKTR Podcast listeners can take $100 off of any certification program using promo code PODCAST83 now through July 15th.  Be sure to click the link below to view all of our certification programs, including new Dynamic Neuromuscular Dry Needling Level 1 and 2 course dates in Florida.  LINKS:NEW Certifications: https://tinyurl.com/podcast83-SPEGcertsJoin our Email List: https://faktrperformance.com/join-the-list-5776

Inflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can be either acute or chronic. However, harmful stimuli may not be so foreign, and can actually be induced by ourselves. Body shame, weight stigma, weight bias, is sizeism. Sizeism is a prejudice or discrimination on the grounds of a person's size or weight. This means that there is an ever present and chronic level of stress and negativity about their body. This stress, induced by emotional or mental negativity, can influence food choices. Often, we use hyper-palatable foods to help cope or soothe ourselves under these stressful situations. And, what's ironic is that stress is that very stimuli that increases inflammation. So is it the food or the stress that's leading to inflammation. In this episode I'll discuss the interplay between food choices, mental health, and inflammation. I will discuss... What inflammation isThe types of inflammationThe effects of inflammation on our health and longevityWhat we don't know about inflammationDiscuss how inflammation is connected to our nourishmentHow inflammation is connected to sizeism or weight stigmaProvide you with One Small Bite to manage inflammation 

Over 60 million limbs have been lost due to diabetes since 1960…But why are we so quick to hack off a limb as soon as there is nerve damage?What if we looked at WHY the damage existed in the first place and find ways to support it back to health…That's exactly what today's guest is here to share - there IS another wayIn this episode:What is the link between sugar and nerve damageHow sugar leads to inflammationThe science behind regenerating nervesWhy a meat based diet is vital for long term healthThe link between Alzheimer's and Diabetic NeuropathyStem cell researchMore!Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.******************Free Gifts from Richard Jacoby:Un-glued: Chapter of Un-glued book https://un-glued.com/book/  Connect with Richard Jacoby: Instagram: www.instagram.com/dr.richardjacoby Facebook: https://www.facebook.com/Dr.RichardJacoby/ ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yoursHow to be your own primary healthcare provider and what labs to runWhy to test your micronutrient levels and how to do itWays to use testing you can do on your own to support your healing processThe three tests she recommends for everyone How many issues go back to the gut even if a person doesn't feel like they are having gut or digestive issuesGeneral nutrition steps to reduce inflammationThe three things that you can reduce or eliminate to lower inflammation80/20 of lifestyle changes to reduce inflammationResources We MentionEat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body by Maggie BerghoffWellnesse - Non-toxic personal care productsBook: Be Here Now by Ram DassJJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks by JJ Virgin

Episode Highlights With JulieHow she found the love of her life in her fiftiesHer own story with autoimmunity that led her to the work she does nowWhat the inflammation spectrum is and how to address chronic inflammationThe biggest drivers in inflammation and autoimmune diseaseHow toxins contribute to inflammation and autoimmunity Why we need 6-9 cups of vegetables a day for micronutrients How to create a haven in our home and nurture resilience for other experiences and exposures Why autoimmunity affects women proportionately more than menMany people who show up to her for help are perfectionists and how this influences healthHow our bodies and especially our brains detox during sleep and how to support thisHer tricks for sleep healthOur bodies hear our thoughts and take them as truth How to shift mindset to shift your healthCreate a positive healing statement Resources We MentionDetox Jumpstart 30-day programJulie Michelson - WebsiteWellnesseThe Bulletproof Diet by Dave Asprey 

"Help! My gymnast has an upcoming meet and she's been sick! What do I do to help her compete this weekend?!"Have you ever asked yourself this question during competition season about your gymnast? At this point of the year, MANY parents are dealing with sick athletes and doing everything in their power to help them get back to performance levels. They want to what foods or supplements to use to boost their gymnasts' immune systems to finish out the season strong. There is an abundance of reasons why high-level gymnasts get run down at this stage of the season. Back-to-back meets, traveling, struggling to stay on top of school, and the overall stress to perform take a toll. Plus, it's cold and flu season so gymnasts are battling many obstacles to stay healthy.Parents want to know what food or supplement to give their gymnasts to boost their immune system, but it's a little more complex than that. Listen to today's episode to learn how to best set your gymnast up for the greatest chance of a successful and healthy season. In this episode you'll hear: The effect of overall underfueling on immune health, immune impairment, and inflammationThe good, the bad, and the reality of using supplements to "boost" immunityWhat steps to take to help create robust immunity, lessen the severity + duration of illness, and repair + recover faster Links & Resources Listen to episode #8 Gymnast Nutrition + Endurance and episode #14 The Must Know About Gymnasts and SupplementsVIP Nutrition Coaching Program, for level 5-10 female gymnasts, now enrolling Connect with Christina on Instagram @the.gymnast.nutritionistPrivate 1:1 Nutrition Coaching for High-Level Gymnasts Apply here, for level 5-10/elite female gymnasts + parents. We start Feb 28th and enrollment is halfway full!

Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc.You will hear:What categories of foods to add to your diet to reduce inflammationThe importance of gut health and how it impacts your systemHow to set yourself up for success when planning your meals without cooking 7 days worth of food you don't then want to eat in a dayConditions that can resolve themselves once you change your habitsAnd more!More about Carolyn:Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Connect with Carolyn:Grab Carolyn's new book here: https://www.amazon.com/One-Pot-Meals-That-Heal-Anti-Inflammatory/dp/1615198229?&linkCode=sl1&tag=mealsthatheal-20&linkId=b7e376c91638656d6fe53f8a85600d84&language=en_US&ref_=as_li_ss_tlWebsite: https://www.carolynwilliamsrd.com/Facebook: https://www.facebook.com/RealFoodRealLifeRD/LinkedIn: https://www.linkedin.com/in/carolynwilliamsrd/Podcast: https://www.happyeatingpodcast.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowLOOK AND FEEL AMAZING! Buy EnergyLift here!

Just when you thought topics couldn't get more obscure! You may think it is far-fetched to say there is a connection between oral hygiene and fertility, but think again! Studies have shown that poor oral hygiene has been linked to fertility issues in both men and women and the root cause is almost always the same - inflammation. In this case, rooted in the proliferation of bad bacteria. Without good oral hygiene practices, we get a build-up of bacteria.  It spreads to various parts of the body causing systemic inflammation to occur. This inflammation leads to fertility issues in both men and women alike as it can creep to a cellular level. Think sperm issues, egg quality challenges, miscarriage, autoimmune infertility and more.  And issues don't stop there. Even after conception, during pregnancy, poor oral health is linked to gestational diabetes, preeclampsia, preterm labor and low birth weight. But this podcast isn't all about visiting the dentist. In this session, I aim to teach you how to foster the health of gums and teeth, without having to blast your mouth with fluoride and chemicals. Join me to learn about the ways in which you can avoid dental trouble. Hint: My answer might surprise you!You'll Learn:The ways in which poor oral hygiene can cause systemic inflammationThe research on how it can affect your ability to conceive The dangers of the chemicals introduced in dental offices How to avoid dental health-related issues with lifestyle changes Do's and Don't of dental hygiene products  Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

There is no denying that western medicine has its importance when it comes to dealing with major illnesses, but there is a huge disconnect in our world when it comes to taking care of ourselves in between doctor appointments. The prevalence of cardiovascular diseases and type 2 diabetes continues to rise, and we need to take action of our health instead of relying on medication, which doesn't come without many side effects that we need to be aware of. Today's guest is very passionate about helping others create a plan to stay on top of their own health.Mary Yuter worked as a cardiac ICU nurse in New York City for 13 years. Mary wrote her book Heart to Soul Cardiac Wellness as if she was having a heart-to-heart conversation with you. As a nurse, Mary saw the need to provide people with more practical, holistic health and wellness information to apply in their daily life, complementing their doctors' medical plan, in order to maximize their overall health possibilities.In this episode, Mary dives into the topic that so many people are sick due to their bodies being out of homeostasis, and what we can do live a vibrant life instead of just existing. Although our genetics can play a factor in the diseases we may be prone to, we have control over our habits and environment and need to take charge of our health.Key highlights:Our body isn't sick from a medicine deficiency, it is sick from not being in homeostasis due to environmental factors, foods, and toxic pollutants. Disease processes start when our body can't keep upWhat clues inflammation can give us and what its purpose isThe number one thing that we can give up to reduce inflammationThe problem with western medicine is we don't go to the doctor until we're sick. What about before that?The problems with high sugar intake that no one talks aboutBelly breathing and how it activities our rest and digest nervous systemMary walks us through a breath work practice to center and ground yourselfQuote from the episode:“Genetics loads the gun and our environment pulls the trigger.” - Mary YuterConnect with MaryMasterclass: https://www.thehearthealthaccelerator.com/registerWebsite: hearttosoulcw.comInstagram- @hearthealthacceleratorConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac

Inflammation and the Mediterranean DietThe https://www.yourdoctorsorders.com/2022/08/the-modern-mediterranean-diet/ (Mediterranean) Diet is the most anti-inflammatory diet studied. The inflammatory response is the body's mechanism to fight infection, repair itself and rid itself of cancer.  Inflammation is a coordinated response to trauma, infection, and cancer. Without inflammation, we would be dead within twenty-four hours. Too little or too muchToo much inflammation results in wanton destruction of tissues, pain, fevers, and misery. It is associated with heart disease, cancer, aging. It is that delicate balance of inflammation we need. Does diet play a role with inflammation? The answer is "sort of." Short Course about InflammationInflammation is involved in: Wound healing, removing dead cells - breaking them down into components so they can be recycled Removing and destroying bacteria Inactivating and eliminating viruses Destroying cells that have changed into cancer cells Repairing injury from infection Destroying parasites Removes toxic chemicals The immune system is one branch of the inflammatory response. Five Signs of InflammationThe five signs of acute inflammation and their Latin names: Redness - in Latin this is called rubor. Swelling - in Latin this is called tumor. Fever - in Latin this is called calor Pain - in Latin this is called dolor Secretion - in Latin this is called https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(89)92957-7/fulltext (fluor) Medical school teaches inflammation as one of the first series of lectures. Simple InflammationYour finger was hit with a hammer. You have an injury to your finger. Some cells are injured. The cells send a distress signal, and immediately white blood cells begin to swarm into the area to help the injured cells.  All that extra blood flowing to the area will lead to redness (rubor) and swelling (tumor). Soon, the finger will feel a bit hot (calor) and will have pain (dolor). Some cells are so badly injured that they are no longer viable. Your inflammatory reaction breaks down these cells, removes the debris, and recycles the parts to create new tissue in the area. Unwanted InflammationI love nature walks but like to avoid Poison Ivy. Sometimes, we want to decrease the immune response. Inflammation is the response of our skin to poison ivy.  We reduce the immune response by reducing hives and itching. Rheumatoid arthritis is another example of unwanted inflammation.  Rheumatoid arthritis is an auto-immune disease.  The resulting inflammation leads to pain, fever, and joint destruction. The aim of the treatment is to reduce the inflammatory response that saves joints and improves well-being. The inflammatory response of COVID, influenza, or the common cold is reduced by the use of non-steroidal anti-inflammatory drugs, such as aspirin or Motrin. Acute Disease and InflammationHeart disease is partially the result of inflammation. When you have a heart attack, the coronary arteries are blocked. As a result, a part of your heart muscle is without oxygen. The cells send out inflammatory signals, and you begin to feel pain (dolor). If the blood flow is restored, your cells can heal, but if it takes too long, some of those cells will die. Then your body will get rid of those dead cells and replace them with scar tissue. The result is that your heart becomes less effective. Cardiovascular disease and inflammationPlaque formation in the arteries is the result of genetics, https://www.yourdoctorsorders.com/2022/08/the-modern-mediterranean-diet/ (diet), and inflammation. The increased cholesterol, either from the genetics or from a diet high in saturated fat, is deposited in the arteries.  When cholesterol enters the artery wall, the body's inflammatory response tries to get rid of it, causing inflammation in the arteries. Did you know that 18-year-olds already have signs of early plaque formation in...

Today, I am blessed to have here with me Martha Tettenborn. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management. She has been a featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts. Martha also instructs courses for the Nutrition Network and Udemy on the ketogenic approach to cancer treatment. Martha's book, Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer, is now available as an e-book and print-on-demand paperback. It tells her story of the diagnosis and treatment of ovarian cancer and offers strategies and interventions that Martha has found very powerful in helping through this journey that is cancer.In this episode, Martha opens up about her training as a registered dietitian; she was taught that fat was the enemy. Here's What We Cover in this Episode:What Martha Learned As A Registered Dietitian In The Early 1980s About Martha's Cancer Diagnosis and What She Learned About Cancer CellsHow To Put Pressure On Your Cancer Cells Through A Low-Carbohydrate Diet  How Martha Would Use Fasting With Chemo To Stay Healthy How Does Cancer Affect Your Weight Loss or Weight Gain?Remember That Cancer Is Not A Foreign Invader; It Is Your Own CellsCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Today, I am blessed to have John Whyte, MD, MPH, with me. Whyte is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. Dr. Whyte is also the author of the Take Control series including Take Control of Your Diabetes Risk and Take Control of Your Cancer Risk books. Here's What We Cover in this Episode:About Dr. Whyte and His Passion For Policy Issues In The Medical CommunityThe Challenges That Arise With Innovation in Medicine How Dr. Whyte's Practice Has Changed Over The YearThe Different Pillars of Health That Are Impacting Our WellnessHow Dr. Whyte Optimizes His Sleep Habits and Sleep Hygiene TipsMost Cancers Are Caused By A Combination of Lifestyle IssuesThe Importance of Recognizing Mental Health and How To Navigate Depression and Anxiety150 Minutes Each Week: Exercise Recommendations From Dr. WhyteAND MUCH MORE!Resources from this Episode: Check out WebMD: https://www.webmd.com/Get Dr. Whyte's book, Take Control: https://www.webmd.com/takecontrolFollow Dr. WhyteInstagram: https://www.instagram.com/drjohnwhyteTwitter: https://twitter.com/drjohnwhyteCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Teneshia Jackson Warner, author of The Big Stretch Book, is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm recently named one of Adweek's top 100 fastest-growing marketing agencies serving some of today's most successful companies. In this episode, Teneshia speaks about going on her dream journey for the last two decades. During the pandemic, Teneshia lost her grandmother. She finally realized it was time to put herself as a priority. So, Teneshia speaks about making her mental health a prime concern and then focusing on her physical fitness. Tune in as we chat about the importance of self-love, dialing in your lifestyle choices, and why change is hard but worth it.Here's What We Cover in this Interview: Teneshia Speaks About Her Journey To Finding Her Health Again Do Not Do Everything At The Same Time: Start Slow and Stay Consistent The Pain of Change Is Worth It: It's Time To Dial In Your Lifestyle  Remember To Bring The People That You Love on Your Journey Practice Self-Love In Order To Build A Healthy BusinessThe Journey To Health Is Well Worth It - You'll Find Strength, Energy, and JoyAND MUCH MORE!Resources from this Episode: Check out EGAMI Group: https://egamigroup.comThe Big Stretch: https://www.thebigstretchbook.comFollow Teneshia Jackson WarnerLinkedIn: https://www.linkedin.com/in/teneshiajackson/Follow EGAMI GroupInstagram: https://www.instagram.com/egamigroup/Twitter: https://twitter.com/egamigroupFacebook: https://www.facebook.com/EgamiConsulting/LinkedIn: https://www.linkedin.com/company/egami-group/CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website

As we grow older, most of our muscles tend to decrease in strength and ability. In this episode, Dustin Jones speaks about geriatric rehab and the importance of strength training. Learn how to work on muscle improvement to maintain one's mobility, independence and quality of life. Dustin has been known to help patients build their strength training programs. If you have long been trying to do strength training, this episode is for you. Tune in as we talk about practicing what you preach, avoiding injuries, and the basics behind gradual progression.Start your strength training today because the stronger you are, the more resilient you are going to be.CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dustin Jones>> Follow on Facebook>> Follow on Instagram>> Subscribe on Youtube>> View His WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

As you probably already know, inflammation is the cause of essentially all chronic disease - but what causes inflammation?We're glad you asked!We just wrapped up our latest WFPB Anti-Inflammatory Challenge and thought, "Hey! We should do a little cliff notes version for the busy folks out there who weren't able to tune in live or catch replays!"We covered a lot in the 6-hours of sessions, but today we attempt to boil it down into 20 minutes or so. Let's see how we do...If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealthImportant announcement!If you are lucky enough to be reading this, you may also be lucky enough to join the All-New TOP Live Program! No more recordings and replays, but live and engaging live lessons with the most up-to-date info and science! Learn more and join us at www.alter.health/thrive-on-plants - the program is starting soon so act now!Some highlights from today's MM episode...The many chronic conditions caused by inflammation and why "anti-inflammatory" meds/supplements don't address the cause but only manage the symptomHow inflammatory response is not your body being damaged or broken, but evidence of it's self-healing potentialThe 3 primary causes of inflammation and the 5 signs/symptoms inflammation causesThe 5 ways whole food plant based eating eliminates inflammationThe places here inflammatory toxins might be sneaking into your life...Links to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offMeat Sticks and More: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go to https://justthrivehealth.com. You'll find their new line, Joot, and their new Just Calm probiotic for stress management and mood support. Just Calm features the proprietary “psychobiotic” strain BL 1714™ combined with brain-nourishing B vitamins. You'll also find other products that tackle gut health and inflammation. Use code ASPREY to get a 15% off discount.IN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll learn about a strain of probiotics called psychobiotics. This strain shows promising effects on stress relief, anxiety, mood, sleep and other important gut-brain axis connections.Microbiologist Kiran Krishnan, Ph.D., explores the human microbiome and how it functions so you can have better gut health. He has an extensive research background in the fields of molecular medicine and microbiology. His particular expertise lies in gut commensal spore bacteria microbiology.He's been a guest on the show before to educate listeners about probiotics and the connections between your microbiome, inflammation and immune function. This time, he's sharing exciting research about a probiotic strain that's tackling the gut-brain axis, called Bifidobacterium longum 1714™.Kiran says, “One really important message that I want people to really wrap their heads around and understand when we're talking about the gut-brain axis is, of course, the gut. A healthy gut is incredibly supportive to the brain. It supports the brain in a number of really important critical functions like recovery, for example, or production of serotonin and dopamine and all these important neurotransmitters, but on the other end of the spectrum, an unhealthy gut is not only not supportive, but it's arguably one of the most toxic things for the brain.”Big topics covered in this episode include:Basic mechanisms by which the gut microbiome can influence neurochemicals and brain inflammationThe gut-brain connection as it relates to stress coping and mental healthHow cortisol and interleukin 6 drive stress response and inflammation in your whole bodyVariables that can cause a breakdown or dysfunction in the psychobiomeTherapeutic interventions, including psychobiotics that can help correct gut-brain axis dysfunctionKiran's great at explaining the science so you clearly understand what the studies mean and can apply new knowledge to your own biology. He also partners with Just Thrive Health on product research and development.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This quick-tip episode is about overcoming old, outdated weight loss beliefs like: A low fat, low calorie diet works for long-term weight loss. Feeling full = feeling guilty. High cholesterol = unhealthy. See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional thought work.**Be sure to subscribe for more health tips!**Resources Mentioned in this Episode Dr. Nadir Ali's InterviewDr. Gabrielle Lyon's Interview  CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> YouTube Channel>> Follow Me on Instagram>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts

This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health. You'll never be able to master your physical health without mastering your mental and emotional health. Plus you'll learn some hot tips to get better sleep.**Be sure to subscribe for more health tips!**  CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> YouTube Channel>> Follow Me on Instagram>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts

In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme disease. Lyme disease is known as the great mimicker. If you have been diagnosed with irritable bowel disease (or IBS) there is likely an underlying condition CAUSING those symptoms. The ones Dr. Mueller covers in this interview are Lyme disease, Mold disease, and small intestinal bacterial overgrowth (SIBO). Do not settle on irritable bowel syndrome as a diagnosis. Taking medications to band-aid your symptoms does not address the root cause of your gut and health issues. If you have chronic pain or chronic gut issues, watch this episode and learn your next steps for testing and treatment of digestive dysfunction.Here's what we cover in this episode: The problem of treating symptoms instead of getting a proper diagnosis and solving the problem. Hear Dr. Mueller's story of chronic constipation for over a decade led her to naturopathic medical school to finally fix her gut issues. Symptoms of Lyme disease and when to test for lyme disease. How to find a doctor that treats Lyme disease. How to treat Lyme disease. Why Lyme and other infections so often occur together. Symptoms, Testing, and Treatment of Mold Disease. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Diane Mueller>> Follow on Instagram>> View Her WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Listen to this FULL Story! You do not have to suffer join pain, inflammation, weight gain, and low energy from fibromyalgia. Carol's success story of how she changed her diet and lifestyle will inspire you, give you hope, and motivate you to optimize your health. Listen to this FULL Story! I know that attention spans are getting shorter, but for real, every second of this story is SO good. Carol is open and honest and her journey from vegan to low carb, high fat, high protein, and the astounding improvements in her health. For before and after pictures, along with even more of her story, check out www.zivli.com/fibromyalgia. Here's a full list of symptoms improved: No more dandruffNo more greasy hairSofter, thicker looking, shiny hair Eyebrows and eyelashes growing backItchy, runny ear wax stoppedBloodshot eyes are gonePuffy face is goneBad breath goneBloody gums stoppedSore and sensitive teeth pain have stoppedNo more canker soresNo more acneNo more body odor Dark moles on skin are fading, many large ones have shrunkEye floaters drastically reducedEyesight has improvedMigraines drastically reduced in frequency and pain levelWaist size shrank from over 35" to 27"Sleep quality has greatly improvedStretch marks and skin quality have greatly improved (no crepey skin)Fibromyalgia is in remissionFingernails are thicker (I used to have very thin nails that break easily)Skin no longer cracks open near my thumbnail (very painful)Anxiety completely gone (caused by food)Hot, prickly foot pain goneBrain fog and fatigue are goneNo longer bedridden from too much activityBack aches and flu-like symptoms goneNo more swelling of hands and feetBlood Pressure is normal and no longer need BP medsFasting Glucose dropped to 68 mg/dLHOMA-IR = 1.3C-Peptide = 1.17ng/mLA1C = 5.2Have stamina I never had before, can walk for miles and stand for hoursPositive outlook on lifeI enjoy my hobbies again!I have aged backwardsI am the same size I was in high school (5' 5", 105 pounds), only much healthier!**Be sure to subscribe for more health tips!**CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> YouTube Channel>> Follow Me on Instagram>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts

Cynthia Thurlow's new book, Intermittent Fasting Transformation walks you through a 45-day plan to lose weight and get healthy with intermittent fasting. Her TEDx talk, Intermittent Fasting: Transformational Technique,  has more than 10 Million views on YouTube. In this interview we discuss the benefits of fasting, common fasting mistakes, and fasting for men and women is different. Here's what we cover in this interview: How is intermittent fasting different for men and women?How to get started with intermittent fasting for beginners. Starting intermittent fasting with a history of disordered exercise or eating. Discussion on intuitive eating, AKA mindful eating, and why this may not be the most effective strategy if you have poor gut and/or metabolic health. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Cynthia Thurlow>> Website>> Facebook>> Instagram | @cynthia_thurlow_>> TEDx Talk: Intermittent Fasting: Transformative Technique>> Everyday Wellness Podcast>> YouTube>> Intermittent Fasting Transformation Book by Cynthia ThurlowSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on YOU; and frequently putting the needs of other people above your own - at the expense of your own health. Dr. Jane Tornatore has a PhD in Family Social Science and Family Therapy. As a recovering perfectionist, she knows the pain of being bogged down by old beliefs, feeling responsible for everything, and never quite measuring up to expectations. Through her own ongoing inner growth work and exploration, she continues to discover the freedom and peace that come from questioning old beliefs, being gentler on herself, and living more from her heart, not expectations of others or old beliefs. You'll find this episode extremely valuable if, like me, you're a recovery perfectionist and people pleaser!Here's what we cover in this episode:Why removing “should, must, have to, and need” from your vocabulary can drastically reduce your unconscious stress. Why Dr. Tornatore pivoted from 20 years working in Alzheimer's research to Family and Marriage therapy. What is a thought inhibitor, and how do they get in the way of following-through on our good intentions? CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Tornatore>> Follow on Instagram>> View Her WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and thousands help stop binge eating and emotional eating once and for all. If you struggle with overeating, emotional eating, food addiction, or binge eating disorder, this interview will give you ideas and inspiration to gain control over your food habits. Here's what we cover in this interview: The rule that started Dr. Livingston's end to binge eating. Why “loving yourself thin” often doesn't work for overeating. The parts of the brain you NEED to know about for overeating. Vital information why we can't love our way out of an addiction - those two parts of the brain don't work well together. Why some food companies are taking money OUT of the nutrient-density of food and INTO colorful and creative marketing. What your salt, sugar, and starchy food cravings tell you about your underlying emotions. Are you lonely, stressed at work, or stressed at home?How Glen discovered his “inner pig” and how this concept changed his life. Are there actual differences between overeating and food addiction?What percentage of people who struggle with overeating can regulate their “trigger foods” versus needing to abstain from them completely?CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Glenn Livingston, PhD>> Follow on Instagram>> View His WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you have low bone mass (osteopenia) you ARE at an increased risk of osteoporosis and frailty fractures. This episode with Laura Bilek, PT, PhD - one of my physical therapy professors - will review the causes, symptoms, and treatment for low bone mass so that you can help prevent fractures and osteoporosis. After menopause when estrogen drops, bone mineral density also decreases. Being proactive with resistance exercise and bisphosphonates such as risedronate can greatly help improve your bone health as you age.  To connect with Dr. Bilek, you can email her at lbilek@unmc.edu. Osteoporosis Foundation: https://www.osteoporosis.foundation/ Bone-loading exercises versus risedronate for the prevention of osteoporosis in postmenopausal women with low bone mass: a randomized controlled trial: https://link.springer.com/article/10.1007/s00198-021-06083-2 CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Dr. Bilek>> Email: lbilek@unmc.edu Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Have you heard that your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results? It's true! Many women start their weight loss attempts at the action step and get frustrated when they fail to follow-through. While beginning with your beliefs and thoughts isn't as fun or sexy, it's far more effective than starting ANOTHER weight loss program without realizing why you keep jumping from one program to the next, leading to yo-yo weights, a slower metabolism, negative self-talk, and massive frustration. In this interview, learn how to change your subconscious beliefs about yourself, weight loss, and your potential with Alexa Schirm, founder of The Living Well. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Alexa Schirm>> View Her Website>> Follow on Instagram Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you're a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you! In it, this OBGYN turned functional medicine doctor talks about two major causes of low libido:Adrenal dysfunction - often caused by too much stress.Estrogen dominance - often caused in part by chemicals that are endocrine disruptors and act as estrogen mimickers.  You'll learn helpful tips to increase your libido and help reduce stress on your adrenals. Here's what we cover in this Episode: What is adrenal fatigue/adrenal dysfunction?What is the pregnenolone steal and how does it explain why increased stress reduces sex hormones?Discussion of endocrine disrupting chemicals leading to symptoms estrogen dominance such as heavy periods, anxiety, weight gain, and fatigue. What are the top endocrine disrupting chemicals and where are they hiding in our everyday products?How is poor gut health related to low libido + nutrition tips to increase libido.  CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Dr. Renee Wellenstein>> Follow on Instagram>> View Her Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you struggle with low energy, high stress, and trouble sleeping, watch this interview to learn the REAL effect blue light has on your stress, sleep, and weight loss. Losing weight is not as simple as eat less, exercise more. We know that optimizing sleep, stress, and movement can help...but an often overlooked piece of the equation is environment. That includes toxins and your light environment. In this interview Dr. Ghazvini explains how our overloaded blue light environment from technology is raising cortisol, blood glucose, insulin and ultimately weight. Directly contributing to disease and weight loss resistance. You'll learn practical strategies to improve your circadian rhythm including morning sunlight, blue light blocking glasses (that actually work), downloads to block blue light from your computer, and many more strategies to reduce your blue light exposure. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Learn how to improve metabolic flexibility with Lumen, a small breath device that measures the amount of CO2 in your breath to determine if you're burning carbs or fats for fuel. This episode is sponsored by Lumen. The code DRNOLTE40 gives $40 off for the first 100 people who use it! CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Need to lower your blood sugar? Listen to this episode to learn the top foods to eat for prediabetes (AKA borderline diabetes or impaired fasting glucose), or diabetes to lower blood sugar and hemoglobin A1c. This video also covers tests, signs, and symptoms for prediabetes. Because these foods keep blood sugar and insulin low, they are also the best foods to eat to lose weight with insulin resistance. Here's what's covered in this episode:Overview and why you may not want to listen to the American Diabetes Association's Diabetes Plate Method. Prediabetes tests and cutoffs including fasting glucose, hemoglobin A1c, the oral glucose tolerance test, and the Kraft Test. 12+ symptoms of prediabetes Overview of macronutrients (carbs, proteins, fats), and how they impact blood glucose and insulin. Sugar-free ingredients that still raise blood sugar (watch out for these!)Best and worst sources of fat in your diet. Best supplements and micronutrients to lower blood sugar naturally.CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Listen to this interview to learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you've struggled with irritable bowel syndrome and weight loss, you'll appreciate Esther's expertise in this interview. In it, she talks about when and how to use the GI-MAP test to assess your gut health. She also covers the best and worst foods for gut health and concrete strategies you can start using right away to improve gut flora. Female gut health is often an overlooked area of weight loss. As a woman ages and goes through menopause, her estrogen goes down, which leads to altered estrobolome and leaky gut. It's also why food allergies or intolerances can surface in this season of life. (And why you may not tolerate alcohol as well!)This is one reason why women tend to get more bloated in perimenopause and after menopause. If you've been struggling with belly fat, or belly bloat, be sure to follow these great tips to get results. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Esther Blum>> View Esther's Website>> Follow Ester on InstagramSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the pod&

Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you're overweight in the first place, diets will always fail you. There's an art and science to losing weight and keeping it off. If you're successful in other areas of your life like your relationships and career, but struggle with long-term weight loss, the weight loss mindset tips you'll learn in this interview will hit home.In order to lose weight sustainably and keep it off, you'll have to get over the all-or-nothing mindset, learn to delay gratification, and understand that often what you want NOW, is in contrast to what you ACTUALLY want...long-term weight loss and better health so you can do what you need, want, and love to do without poor health holding you back. Jen has overcome her own psychological blocks to weight loss and in this interview, she'll teach you how to do the same. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Jennifer Powter>> Follow on Instagram>> View Her WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Wanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance, especially if what you're eating is high in refined carbs.Laurie has lost and kept off over 50 pounds. In her late 50s, she has no plans of turning back from her intermittent fasting lifestyle. She founded Fast Forward Wellness to help other women learn to lose weight and improve their metabolic health with intermittent fasting. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Laurie Lewis>> View Her Website>> Follow on InstagramSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Wanting to try intermittent fasting for weight loss? Laurie Lewis has lost and kept off 50 pounds using this transformational technique and she shares her story with us in this interview. Eating every few hours is a sure-fire way to raise insulin and can contribute to insulin resistance, especially if what you're eating is high in refined carbs.Laurie has lost and kept off over 50 pounds. In her late 50s, she has no plans of turning back from her intermittent fasting lifestyle. She founded Fast Forward Wellness to help other women learn to lose weight and improve their metabolic health with intermittent fasting. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Laurie Lewis>> View Her Website>> Follow on InstagramSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L.S she needed to lose weight for good.If you need weight loss support, weight loss inspiration, weight loss motivation, or are looking for an online weight loss coach, watch this interview! Dr. Bollie's energy and passion for health is contagious. Get ready to discover her best weight loss tips for long-term, sustainable weight loss. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Dr. Sylvia>> Follow Dr. Sylvia on instagram>> View Dr. Sylvia's Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Watch this interview with Carrie B to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of mitochondria including the vital electron transport chance (where energy actually comes from!). You'll learn how to improve mitochondrial health, reduce mitochondrial inflammation, and improve your circadian rhythm for better sleep for increased fat loss. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Carrie B>> Follow on Instagram>> Go to her Website>> See her 2% Better Health Podcast Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Eat for nutrition! Think about your macronutrients and micronutrients! We hear this all the time. But HOW does it all happen? How does your omelet turn into fuel for your cells? What actually happens to get our broccoli from the way we eat to the way our bodies can use it? This episode has your answers! Included is not just the anatomy and physiology of the gastrointestinal tract but the daily steps we can take to ensure proper function plus tools for extra support and repair. After all, perhaps it's not so much about what we eat...but what we absorb!     Outline:Welcome back & intro today's topicWelcome back, ChristineThe why behind today's topic, normalizing signs of GI upset & dysbiosisThe digestive process from a Chinese Medicine perspectiveThe purpose of digestionPart 1 of the GI System: Cephalic, upper heaterMechanical & chemical mechanismsThe sensesHow taste worksMoving food through the esophagusThe impact of stressPart 2 of the GI System: Gastric, middle heaterStomach, gall bladder, pancreasOrgans vs glandsAcid reflux, gastritis, inflammationThe size of the stomach & feeling fullWhen someone doesn't have a gall bladderPart 3 of the GI System: Intestines, lower heaterSmall intestine & large intestineAbsorptionLymph systemYour colonThe role of stress & exerciseWhat can we do daily for our GI healthExerciseMassageHydrationRelaxationNutrition: fiberChewing gumA note of caution on antibiotics/medicationsHow to add probiotics to supportRecommendations for extra GI support & repairAloeDigestive EnzymesFiber powderProbiotics & chewable probioticsFinal thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommended GI Support ProductsJenn's Hack the Holiday's 8-wk ProgramQuotes:"Western medicine compares us to each other...Eastern medicine compares us to how the body was designed to function." – Jenn Trepeck"Normalizing GI upset is a disservice to us all."   – Jenn Trepeck"Ever look at food or smell food and get hungry? That's your digestion turning on!"  – Jenn Trepeck"The body produces about 8oz of digestive juices from the pancreas each day."  – Jenn Trepeck"If we have a smoothie or a juice, it does  impact the fiber content of our vegetables and fruits."– Jenn Trepeck"Generally, take probiotics during the course of antibiotic treatment and for 6 months after."– Jenn Trepeck"Chew your food."– Jenn Trepeck

Listen to this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG). Former Mrs. Nebraska, Season 2 Titan Games contender, wife, mom of 3, entrepreneur, and OBGYN, Dr. Jaime Seeman's story will inspire. She shares her own experience with reversing her insulin resistance, prediabetes, and hypothyroidism. After menopause, a woman's risk for hypothyroidism, dementia, diabetes, heart disease, and osteoporosis all increases. The common thread to these conditions is insulin resistance. Properly dosed, administered, and timed hormone replacement therapy (HRT) can help reduce your risk for these conditions. But there is a “golden window of opportunity to see the preventative benefits of HRT. Hormone replacement therapies are better and prevent disease, not reversing it. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Facebook>> Instagram>> WebsiteConnect with Dr. Jaime Seeman>> YouTube >> Instagram>> Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe and leave a review in Apple Podcasts.

If you struggle with urinary or bowel incontinence, painful intercourse, constipation, or urinary frequency you may benefit from pelvic floor therapy. Dr. Sarah White-Hamilton joins us to explain pelvic floor dysfunction including symptoms, causes, and treatment. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Follow Dr. Sarah White-Hamilton on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Sarah White-Hamilton>> InstagramSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Research by the Journal of Clinical Sleep Medicine studied the effects of coexisting asthma and obstructive sleep apnea on sleep architecture, oxygen saturation and systemic inflammation in women. Three hundred eighty-four women ages 20 to 70 years underwent overnight polysomnography. The subject also completed questionnaires on airway diseases and sleep complaints. The study analyzed the effect of asthma, OSA, and the combination of asthma and OSA on objectively measured sleep quality and systemic inflammation.Asthma and OSA show higher levels of inflammationThe study found that the group with both asthma and OSA had higher CRP and IL-6. CRP is a type of protein that is associated with inflammation in the body and can cause unexplained exhaustion, pain, muscle stiffness, soreness and weakness. Very high CRP levels can also cause symptoms like headache or insomnia. IL-6 is an important mediator of fever and of the acute phase response. An elevated IL-6 may mean that the person tested has an inflammatory condition.Less Quality Sleep for those with Asthma and OSAThe group with both asthma and OSA also had a longer sleeping time in stage N1 sleep and stage N2 sleep. This group also had less time in REM sleep or “rapid eye movement” sleep than the control group with no asthma or OSA.Stage N1 sleep occurs right after you fall asleep and is very short (usually less than 10 minutes). It involves light sleep from which you can be awakened easily.Stage N2 sleep lasts from about 30 to 60 minutes. During this stage, your muscles become more relaxed and you may begin to have slow-wave (delta) brain activity.As REM is often considered the most important and most restorative sleep stage and individuals with both asthma and obstructive sleep apnea get less of it, the study concluded that individuals with both asthma and obstructive sleep apnea are strongly associated with poor sleep. Asthma and Obstructive Sleep Apnea sufferers also have higher levels of CRP and IL-6. These markers denote higher levels of systemic inflammation which can cause fatigue, fever, and joint and muscle pain.Treating OSAAirway and Sleep Group employs the latest technology in treating obstructive sleep apnea. Your path to a better night's sleep begins with a comprehensive examination and diagnosis. Visit www.airwayandsleepgroup.com and visit our blog or podcast pages to learn more about how we treat obstructive sleep apnea.

Listen to this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy.Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most effective to reduce your risk of cardiovascular disease, including coronary artery disease, strokes, heart attacks, and heart disease. As Dr. Twyman says in this interview, it's important to “test, not guess.” Appearing to be healthy on the outside does not make one healthy on the inside...and that's where it counts. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Michael Twyman>> Website>> Youtube>> Instagram Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts. If you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too.

Perimenopause and menopause can sneak up on women. Perimenopause symptoms such as anxiety, fatigue, and weight gain can affect their mood, confidence, and relationships. Losing weight during perimenopause and after menopause is certainly harder than before due to hormonal changes, sleep issues, and an overall increased stress load.Losing weight after 40 or 50 does not have to be a walk in the dark. Perimenopause and menopause resources, such as the Maneuvering Menopause Summit with Shelly Burns, exist to help you navigate this season that is often unanticipated by women. Arming yourself with knowledge about perimenopause and menopause, and tools to combat these completely normal changes, can help improve your mental and physical health, weight loss, and relationships. To sign up for the FREE Maneuvering Menopause Summit, go to https://maneuveringmenopausesummit.com/registration?affiliate_id=3366116. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Shelly Burns>> Register for the FREE Maneuvering Menopause Summit at https://maneuveringmenopausesummit.com/registration?affiliate_id=3366116 >> View Shelly's Website >> Connect on Instagram>> Connect on FacebookSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you're wondering how to prevent muscle loss with aging, watch this interview with Dr. Gabrielle Lyon. Sarcopenia can be mitigated by optimizing your diet and lifestyle. Learn the key to longevity during this in-depth interview. Muscle loss in the elderly, or at any age, can be reversed. It's possible to maintain muscle while losing weight, and maintain muscle as you age - even after menopause.In it, you'll learn Dr. Gabrielle Lyon's protein recommendations, diet and workout regimen, and why she founded the Muscle-Centric Medicine™ movement. She answers questions like: “How much protein do I need and how much protein per meal?”“How can you help to prevent muscle mass loss as you age?”“How does protein impact insulin?”“What is the protein threshold for muscle synthesis?”“What is leucine and why is it so important for healthy muscles?”“What's the best exercise program to build muscle?”And MORE. You do not want to miss out on this interview. Be sure to stay till the end where Dr. Gabrielle Lyon shares her top 3 mindset tips to lose weight and get healthy.CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Gabrielle Lyon>> instagram | @drgabriellelyon | https://www.instagram.com/drgabriellelyon/ >> website | https://drgabriellelyon.com/ Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility. If you've been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you. You'll learn how to start eating carbs again after keto and why being metabolically flexible is important for your health. In this episode, you'll learn what is metabolic flexibility, how to become metabolically flexible, the role metabolic flexibility plays in health and disease, and how to start eating carbs again strategically to avoid the regain. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

What's the secret to staying motivated to lose weight when you're not seeing weight loss? Need to prevent weight loss burn out before you give up and vow to start again on Monday (again)? Watch this video to learn 3 power tips to keep going, to keep making your health a priority, even when you don't want to. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatLow-Carb Breakfast RecipesMacros Training VideosConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Is oatmeal good for weight loss? How about Special K, Wheaties, or whole grain toast? The answer may surprise you!This episode reveals how oatmeal and other common breakfast foods impact insulin, and gives you the best foods to reverse insulin resistance. Reversing insulin resistance starts with your diet but you don't have to go strict keto to see results. Type 2 diabetes and PCOS can be significantly improved by living a low insulin lifestyle. Watch this episode to learn which foods are best for blood sugar and insulin resistance. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatLow-Carb Breakfast RecipesMacros Training VideosConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Watch this video to learn the unexpected, ONLY prerequisite you need to lose weight. Weight loss isn't complicated, but it's not easy either. This simple tip will help women stay motivated to lose weight, and stay motivated as you go. Weight loss mindset is often the hardest part of it all. This episode will give you the key to creating the time and space in your schedule to put towards your health goals. It's not eating low-carb, or intermittent fasting, or adding more exercise to your routine. In fact, it has nothing to do with diet and exercise at all. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Struggling to lose weight after 50? Watch this video to learn the REAL reasons you can't lose weight after 50. Losing weight after menopause requires a more targeted strategy aimed at two things. First, getting rid of old, outdated weight loss beliefs that will never work. Second, learn how to optimize your diet, exercise, sleep, and stress to live a low insulin lifestyle. Learning how to lower insulin resistance after menopause will help you lose menopause belly fat. Often, stress and the associated increase in cortisol, glucose, and insulin is a culprit commonly overlooked by women over 50 trying to lose weight. Sleep deprivation can also cause your hormones to be thrown “out of whack” with an increase in ghrelin, decrease in leptin and human growth hormone. You'll learn why those are important changes that contribute to weight gain in this video. If you're looking for permanent weight loss, learn what to start living a low insulin lifestyle in this episode. To learn more about the DUTCH test I mention in this video, go to https://dutchtest.com/. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Want endless weight loss motivation? Watch this video to learn the BEST tip for women to stay motivated to lose weight. Learning how to keep yourself motivated to lose weight, and have sustained willpower to lose weight can be tricky. If you're looking to get serious about losing weight and want to develop more self-discipline to stay on track, you'll need to start with this video for a great weight loss motivation tip. Long-term weight loss SHOULD BE SLOW. That's why you'll need to develop a system to stay motivated with slow weight loss so that you keep going when you plateau (which is 10000% normal). CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you're trying to lose weight counting points or calories, STOP. Instead, watch this video for an insulin resistant diet tip that WORKS. In it, you'll learn the key to starting a successful insulin resistance diet plan and how to learn what to eat to lower insulin resistance. Learn about the best foods to eat to lower insulin resistance, especially if you have type 2 diabetes or PCOS. Improving your insulin sensitivity with a low insulin lifestyle is the best way to lose weight, keep it off, and prevent disease. Learn how to get started tracking your macronutrients in this quick video. You'll also see why tracking macros is a MUCH better strategy than counting points or calories to reverse insulin resistance.CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

In this episode, we chat with natural health expert Elizabeth Yarnell ND. She is also a patented inventor and multi-passionate entrepreneur focusing on chronic inflammation, how it influences our bodies and our lives, and overcoming it...She shares her personal MS recovery story and many of the techniques and tips she has learned on what has now become her life mission. She now runs a nationwide food therapy clinic to help people discover the specific foods that not only taste good but make them feel good, too, while reducing inflammation. She also shares• The role that food sensitivities play in inflammation• What are food sensitivities, and how you can become allergic to even 'healthy' food• The connection between diet, lifestyle, and autoimmune symptoms• Uncovering other causes of inflammation plus so much more...More about our guest:  Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic, using unique, personalized natural therapies to help them slow or even reverse the course of their disease.  Her latest venture is the “Holistic Health and Wellness Collective,” an online hub for seekers of natural methods for health and healing to find and meet new and different practitioners of complementary and alternative healing modalities. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor. She has been featured on CBS, NBC, ABC, and PBS and Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.  Learn more at www.elizabethyarnell.com and www.holistichealthandwellnesscollective.comShare this link with family and friends: www.UnderstandingAutoimmune.com//InflammationThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Learn how women can master the inner game of weight loss with this simple tip. If you want permanent weight loss, you'll need to optimize your weight loss mindset. Any weight loss plan will fall short if your mindset isn't geared towards long-term thinking, not short-term results. In this episode, you'll learn how to lose weight without dieting for good with a low insulin lifestyle. If you want long-term weight loss, a low insulin lifestyle is the BEST way to go.  CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Is saturated fat good or bad? Nina Teicholz's book, The Big Fat Surprise, took the diet industry by storm. In it, she discusses the science and politics of fat, and red meat. Learn why butter, meat, and cheese belong IN a healthy diet during this interview. While the whole-foods, plant-based diet is being touted as the healthiest diet for humans, if you already have insulin resistance (which 85% of adults do), this approach won't be the most effective for you to lose weight and keep it off.While you may have heard that saturated fat is linked to heart disease, cancer, and type 2 diabetes, Nina provides a compelling argument otherwise based on thousands of hours of research. She talks about what's wrong with the U.S. Dietary Guidelines for Americans 2020 Update, and benefits of eating red meat. If you're one who's been struggling with wanting to eat more fat, but afraid that eating a low carb high fat diet isn't healthy, this interview will give you a fresh perspective and peace of mind. You can connect with her on Twitter at @bigfatsurprise, visit her personal Website at www.ninateicholz.com, or visit The Nutrition Coalition website at www.nutritioncoalition.us.Resources Mentioned in This EpisodeThe Science and Politics of Red Meat - Talk Nina gave for Low-Carb Denver: https://www.youtube.com/watch?v=GNRo-IbQ1JoJAMA article on the shocking reaction to the rigorous papers on red meat, published in the Annals of Internal Medicine, in 2019 (this is the only place this article is publicly posted—otherwise behind a paywall): https://www.tamus.edu/wp-content/uploads/2020/01/JAMA-Article-1.15.20.pdfCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website

Looking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you'll learn 5 tips to prevent weight regain after loss when you're on vacation. You can also use these tips to get back on track with weight loss after vacation. Vacation weight gain is not the end of the world! While you may try your best to eat healthy on vacation, losing weight on vacation is just plain hard because you're out of your routine and have more food and drinks around than normal. However, these weight loss tips for women WILL help you prevent regain and get right back “on track” ASAP so it doesn't take you a month to lose the weight you gained in a weekend. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Learn the top 3 things women get WRONG about weight loss. These 3 weight loss mistakes may be what's keeping you on the diet roller coaster and preventing you from seeing long-term weight loss that you want and need for your health. Most women can't lose weight because they fail to recognize these mindset blocks because they've been ingrained from different diet programs or intuitive eating programs. Lasting weight loss requires habit change with an optimizing mindset and strategy. If you don't have the right mindset going into weight loss, no program will work. If you don't have the best strategy, the strongest mindset will fall short. You need both a strong weight loss mindset and optimized weight loss strategy to get long-term weight loss results. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online program Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

For full show notes go to https://marandabower.com/the-effects-of-inflammation-in-postpartum-podcast-ep14/The topic of inflammation is one that I am incredibly passionate about. It is a work of science that is continually growing at really fast rates. What I'm going to be sharing with you about inflammation is very applicable not just to postpartum, but to women and men and people everywhere. Inflammation is the cause of disease, dysfunction, and so many other critical body function mishaps, both minute and ginormous. That being said, not all inflammation is bad! There are two main types of inflammation, acute inflammation, and chronic inflammation. Both serve important purposes in our bodies that are very different and we are about to deep dive into all of this information and the effects of different inflammation in your bodies, especially during postpartum, in this episode!In this episode, I'm sharing with you:InflammationAcute inflammation vs. chronic inflammationAcute Inflammation is meant to protect usChronic Inflammation can become toxic to our bodiesWhy Chronic Inflammation occursWays chronic inflammation presents itself in postpartum frequentlyWithout proper support in postpartum, natural acute inflammation can quickly turn chronicGut Health & Inflammation - Back to some anatomy basicsThe food we are using to fuel our bodies contributes to our gut healthGut-Inflammation Connection is KEY Without gut inflammation, most would NOT have brain inflammationThe relationship between gut health, inflammation, & mental healthInflammation is a trigger to depression, not the other way aroundThis common occurrence in Mom'sPostpartum depression, and why therapy only seems to do so muchAnother side to depression that isn't being addressedThe need for a whole-body approach to wellness and healingInflammation in infants brain development due to Mother's inflammationThe myth of your baby not being affected by inflammation & depressionThe potential link between ADHD in children and depression during pregnancyEffects this has on communitiesWhen Mother's aren't well, they aren't able to contribute like they want toCaring for the mother is also impacting their children and their childrenThis is a generational problemCarbs, the difference between empty carbs and good carbsThe body needs & loves carbs- If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Get on the waitlist for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/

Learn how to make exercise a habit with these 10 habit hacks that have helped me and my members be more consistent. Learn the best tips from the Atomic Habits book by James Clear including how to use implementation intentions, and the two-minute rule to get started exercising consistently. If you've ever wondered, “Why don't I stick with exercise” and want to stop procrastinating, this video will offer motivation to get started and stay consistent with exercise. Learning how to make fitness a habit does not have to be complicated.CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online program, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Do you know if you have insulin resistance? Learn how to test for insulin resistance by finding your HOMA Score with this tutorial. 85% of adults are insulin resistant and most don't know about it! If you have type 2 diabetes or prediabetes, you have insulin resistance - the question is to what degree. Knowing how resistant you are to insulin can be a very important marker for your health status, and motivating to track along your health journey. In this video you'll learn how to get your fasting blood glucose and fasting blood insulin checked to calculate your homeostatic model assessment, or HOMA IR Score. You'll also learn about the Glucose Insulin Response Test and use an insulin sensitivity scale to measure your level of insulin sensitivity. Towards the end of the video, you can learn signs and symptoms of insulin resistance if you don't wish to have bloodwork done. Here are the lab resources I mentioned in this episode: https://www.walkinlab.com/products/view/insulin-fasting-blood-test OR https://labtestsonline.org/ CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online program, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Do you have any of these insulin resistance symptoms in females? Insulin resistance is at ground zero for weight gain and chronic disease like type 2 diabetes, heart disease, and dementia. 85% of adults have insulin resistance and it's the most common health disorder in the world. Insulin resistance causes belly fat and weight gain. Especially around and after menopause, it's crucial that you understand what it is and how to prevent or reverse it to see the lasting weight loss and health results you're looking for. Living a low insulin lifestyle will help reverse these signs and symptoms of insulin resistance, so you get healthy from the inside out.CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fitness slip in midlife then was reinvigorated when he joined CrossFit. In this story, you’ll learn more about his incredible story and get inspired to create one for yourself. You’re going to learn: The single most effective way for sustained motivation to exercise consistently. The secret to maintaining your muscle as you age. Why mastering your mental and emotional state is crucial for mastering your physical state. How to start feeling successful BEFORE you reach your goals. CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Kevin English>> Website | https://silver-edge.com/>> Podcast | https://silver-edge.com/podcast/>> Instagram | https://www.instagram.com/thesilver_edge/ >> Facebook | https://www.facebook.com/The-Silver-Edge-103190184626569/>> Twitter | https://twitter.com/KevinEn12690211 >> Email | kevin@silver-edge.comSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.

Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and nutrition for long-term weight loss and wellness.In this episode, you’ll learn about his unique REDT method which stands for root cause, evaluation, design, and transformational treatment. Just learning how he assesses and treats high level athletes will give you ideas for troubleshooting your own health problems. Be sure to listen all the way till the end because we saved the best for last. You’ll learn practical, simple, affordable solutions to optimize each of the four pillars of health - sleep, mindfulness, nutrition, and movement. CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Plateau Quiz - Find Out Which Type of Plateau You HaveWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Navin>> Instagram | @navin.het | https://www.instagram.com/navin.het/>> Website | https://www.navinhealth.com/ Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) - as a way to optimize diet, health, and overall wellbeing.In This Episode We Cover:Which macronutrient you should eat first during your meal to lower the overall glucose impact of that meal. How to lower your morning blood sugars, also known as the dawn effect.Why eating the same meal at a different time of day can impact your blood glucose differently. Why eating several small meals a day is bad for blood glucose and weight loss. How and when to break your longer fasts.Why you can’t maintain your weight with the same diet at 60 as you did at 40. CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Plateau Quiz - Find Out Which Type of Plateau You HaveWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Nutrisense>> Instagram | @nutrisenseio | https://www.instagram.com/nutrisenseio/ >> Website | https://www.nutrisense.io/ Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.

Weight Loss for Health is now OPEN for Spring Enrollment May 10th-17th! This episode gives you a back-stage pass to learn about this science-backed online weight loss program by Dr. Morgan Nolte. You’ll learn exactly what you’ll get, why it works, and hear from Weight Loss for Health members about their success. Weight Loss for Health is the only comprehensive online weight loss program specifically designed for women over 40. It addresses both the mental and physical side of weight loss. You’ll learn how to reverse insulin resistance, and mental resistance, to reach goals you never thought possible. Weight Loss for Health is the best online weight loss program for permanent weight loss. Learn how to lose your mental and physical weight once and for all with my proven sustainable weight loss system. To see all the program details and join today, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Plateau Quiz - Find Out Which Type of Plateau You HaveWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your actions. Your actions drive your results. Mindset is key for sustainable weight loss. Here’s what we cover in this interview: 3 tips to transition from a diet full of processed foods to one centered around real food. What to do when you “get off track” with your diet. Why self-compassion and grace are vital keys to sustainable weight loss. The benefits of medical hypnosis for weight loss.A practical, step-by-step roadmap for doing your own mindfulness practice to embed positive suggestions into your subconscious mind. Remember that registration for my FREE weight loss plateau trainings begins May 3, 2021!If you haven’t yet, take The Weight Loss Plateau Quiz today at https://www.weightlossforhealth.com/quiz.You’ll learn if you have a physical or mental plateau, and which of my free trainings will best help you break it.CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Plateau Quiz - Find Out Which Type of Plateau You HaveWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Mary Barson>> facebook | @reallifemedicine | https://www.facebook.com/reallifemedicine >>instagram | @real_life_medicine | https://www.instagram.com/real_life_medicine/ >>website | https://www.rlmedicine.com/ >>youtube | https://www.youtube.com/channel/UCU1XRiZ7sJ-thR6CobrH5Vg 

Dr. Jay Montgomery is a South Carolina based opthamologist with a unique quantum perspective. Having gotten ill himself due to blue-light toxicity he had to ditch decades of traditional training and education as Western medicine continued to fail him. He is now dedicated to educating the masses about the quantum effects of the modern environment on health and disease and how to use a proper light environment to optimize your circadian biology and therefore your mitochondrial health and therefore your overall health. Join us as we explore:How it took Dr. Jay getting ill to question traditional ophthalmology medicine.Why the eye is your most important metabolic organ.The critical importance of the retinal hypothalamic tract to your healthDr. Jay's non-negotiable circadian routineWhat factors determine the amount of sun exposure you needThe importance of adapting oneself safely to sun exposureWhat is the right vitamin d levels and how to get itWhy vitamin d supplementation is not the same as the sunHow hiding from the sun is as toxic as smoking cigarettesThe critical importance of melatonin to sleep and therefore healthWhy not all DHA is made the same – vegan vs natural DHAHow all glasses and contact lenses block the light you needWhat vitamin A is and why you need itWhat to do about dry eyesThe connection between light and inflammationThe evolutionary need for more sun for native AfricansDr. Jay's advice on how to sustain transformationMentions“The Truth About Blue Light; a Quantum Eye Surgeon's Perspective”https://www.youtube.com/watch?v=u03D6TifxwMDr. Jack Kruse The Made To Thrive Showhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDMyMTAwLnJzcw/episode/QnV6enNwcm91dC01NjQ2ODky?sa=X&ved=2ahUKEwiTpM-KlebsAhVbcDABHTfPA6sQkfYCegQIARAFhttp://dminder.ontometrics.com“Embrace the Sun” https://www.amazon.com/Embrace-Sun-Marc-B-Sorenson/dp/069207600Xhttps://madetothrive.co.za/special-deals/saunaspace/“Is it Time to Consider Photobiomodulation as a Drug Equivalent?”. Tiina Karu, PhD, DrSci: “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3643261/

Ryan and Hillary Lampers are the husband and wife the team behind “Hunt, Harvest, Health,” a health and wellness company dedicated to promoting a healthy backcountry lifestyle. They offer everything from a Podcast, Nutrition Consultations, A Western Hunting Summit, and even natural supplements. Ryan and Hillary are passionate about helping others achieve a healthy lifestyle and have the experience and knowledge to do just that.On this episode of The By Land Podcast, I sit down with Ryan and Hillary to discuss the benefits of CBD for backpackers. This is, as we all know, resonably new territory for the majority of the population, but as I'm sure you've heard by now through the grapevine, CBD is a pretty incredible and NATURAL supplement you can use to battle a number of ailments, to include inflammation while on the trail. For my PCT hike in 2017, I popped Ibuprofin 3 times a day for 5 months straight and it worked, but I'm also not one to rely on medication for much and it bothered me that I was taking so much of it. This is why I wanted to learn about the benefits of CBD from Ryan and Hillary. We cover not JUST CBD, but how to achieve a healthy body AND mind. Hillary takes this episode by storm and deep dives into the science behind what is happening in our bodies so if you're looking to gain a better understanding of how everything works, this is the episode for you! Be sure to check out the links below to learn more about Hunt, Harvest, Health! By Land,Emory R. WangerBY LAND LINKSLEARN HOW TO BACKPACK https://byland.co/learn-how-to-backpackYOUTUBE https://www.youtube.com/channel/UChSSISEgIfwYz2cc0aHQj3gFACEBOOK GROUP https://www.facebook.com/groups/1192723304224313/INSTAGRAM https://www.instagram.com/byland.co DONATE AND SUPPORT: https://byland.co/donateDONATE AND SUPPORTSHOW NOTES AND LINKSCatching up with RyanGetting to know Hillary Lampers and her professional medical backgroundGetting to know Ryan and his backgroundAddressing inflammationHillary's thoughts on the junk food dietDeep diving inflammationThe state of our modern health and our unrelenting stressGetting into a “wild routine” Deep diving CBDCBD implementation scheduleStaying healthy in the longtermHow to followup with Ryan and HillaryHUNT, HARVEST, HEALTH HUNT, HARVEST, HEALTH Podcast Ryan's IG: https://www.instagram.com/sthealthyhunter/Hunt Harvest Health IG: https://www.instagram.com/huntharvesthealth/Hillary's IG: https://www.instagram.com/dochillary/Western Hunting SummitELEVATE HEALTH MT