Podcasts about inflammationthe

In this episode of Mini Mikkipedia, Mikki unpacks lipoedema, a chronic adipose tissue disorder that remains underdiagnosed despite affecting a significant number of women. She explains why lipoedema is not simply “stubborn fat”, but a condition involving altered fat tissue, inflammation, fibrosis, lymphatic dysfunction and pain. Mikki explores why standard diet and exercise approaches often fail to shift affected tissue, while still playing an important role in managing symptoms, inflammation, mobility and secondary weight gain. She also covers emerging evidence around low-carbohydrate and ketogenic approaches, low-impact exercise, compression and lymphatic support, specialist liposuction, and the developing conversation around GLP-1 medications. This episode is essential listening for anyone who has felt dismissed, confused, or blamed when their body has not responded as expected.Highlights:Why lipoedema is biologically different from general body fatHow low-carbohydrate approaches may help reduce pain and inflammationThe role of exercise, lymphatic flow, compression and mobilityWhy specialist liposuction is currently the most direct tissue-targeting interventionWhere GLP-1 medications may fit in future lipoedema management Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

What if your birth control is affecting more than your cycle? In this episode, Dr. Taz breaks down how birth control pills, hormonal IUDs, copper IUDs, and other forms of contraception may influence inflammation, mood, metabolism, nutrient levels, libido, gut health, and fertility over time.If you're navigating hormone symptoms, birth control decisions, or long-term reproductive health and want deeper support, join the Circle here:

In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women's health research, longevity, strength training, and female physiology—and why the future of women's health is finally changing.From the stage with icons like Jane Fonda to cutting-edge conversations on the bone–brain–muscle axis, this episode dives deep into why strength training is essential for women's longevity, brain health, metabolic health, and hormone balance. You'll learn why traditional fitness advice has failed women, how underfueling impacts bone density and muscle mass, and why lifting weights is one of the most powerful tools for preventing osteoporosis, sarcopenia, and cognitive decline.Dr. Sims also introduces her groundbreaking new initiative, Collective X—a female-specific research and data platform designed to close the gender data gap in health and fitness. By leveraging vetted research, AI, and real-world data, Collective X is working to revolutionize how women understand their bodies, optimize performance, and make informed decisions about their health across the lifespan.This conversation tackles:The massive gap in female-specific health researchWhy women have been left out of medical and fitness dataHow strength training supports brain function, gut health, and inflammationThe truth about DEXA scans, bone density, and hidden health risksWhy every woman deserves to be in the weight roomHow lifting weights improves confidence, resilience, and quality of life as we ageIf you're a woman navigating midlife, menopause, or simply want to live longer, stronger, and healthier, this episode is your roadmap to understanding the science—and taking action.

Colorectal cancer is now the leading cancer killer in adults under 50, and patients in their 20s are presenting with metastatic disease that has nothing to do with family history. Most physicians are still telling young patients with rectal bleeding that it's probably just hemorrhoids and that's costing lives.In this episode, Dr. Gabrielle Lyon sits down with Dr. Michelle Pearlman, a board-certified gastroenterologist and founder of a Miami-based gastro-metabolic clinic, to discuss:The specific warning signs every adult under 50 should never ignore, regardless of age including rectal bleeding, unintentional weight loss, and persistent abdominal painWhy GLP-1 medications like Ozempic and Zepbound are being miscategorized as weight loss drugs when they're actually metabolic reprogrammers with applications in fatty liver, sleep apnea, and inflammationThe protein, fiber, and resistance training protocol Dr. Pearlman uses to protect muscle mass in patients on GLP-1 therapyHow hormone replacement therapy combined with GLP-1s is changing body composition outcomes for perimenopausal women and why current guidelines are still 20 years behind the dataDr. Pearlman's personal osteoporosis diagnosis at 39, despite being a lifelong bodybuilder, and what it revealed about the diagnostic gaps in standard medicineThis conversation gives you the framework to recognize the warning signs most physicians are still missing, and the foundational habits; nutrition, resistance training, and hormone optimization that protect your gut, bones, and muscle through midlife and beyond.Thank you to our sponsors: Cozy Earth - Go to https://bit.ly/4teXQhz for up to 20% off! Timeline - Get 20% off your Mitopure order at https://bit.ly/4eLBWhB Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/42HiUlc, or find yours in store at https://bit.ly/3RfGnYa Amp - Visit https://bit.ly/3RcmqBz to get your AI-powered at-home gym for smarter, personalized training.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Michelle Pearlman at:Instagram: https://www.instagram.com/michellepearlmanmd/ Website: https://pearlmanmds.com/michelle-pearlman-md/ Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: Colorectal cancer under 5001:15 - The gastro-metabolic approach explained03:30 - Why nutrition isn't taught in GI fellowship05:45 - When the colonoscopy is normal but patients suffer07:00 - Weight, reflux, and visceral fat09:15 - PPIs, bone density, and long-term risk11:30 - Three things to never do for gut health14:00 - Ultra-processed food and early-onset cancer16:45 - Rectal bleeding, warning signs, and age19:00 - Screening guidelines and the obesity gap22:30 - GLP-1 medications: history and mechanism27:15 - Hunger, cravings, and food noise30:00 - The stigma around metabolic medications33:45 - Side effects: nausea, reflux, constipation38:30 - Compounded formulations and pharmacy safety42:00 - Hair loss, protein, and supplementation45:15 - Pill versus injection delivery systems49:30 - Fiber, the microbiome, and short-chain fatty acids54:00 - GLP-1s plus hormone replacement therapy58:45 - Testosterone, Kyzatrex, and women's bone health1:03:00 - Pearlman's osteoporosis diagnosis at 391:09:30 - The diagnostic gap in standard medicine1:14:00 - Building Bite MD and the future of nutrition tech Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Seasonal allergies, chronic inflammation, sinus pressure, fatigue, brain fog, poor sleep, stress overload, histamine reactions, immune dysfunction, nervous system dysregulation…these things are all more connected than most people realize.Dr. Paula Ruffin and Dr. Erica Peabody discuss why allergy season is about far more than pollen. Your immune system, stress response, inflammation levels, posture, breathing patterns, lymphatic drainage, sleep quality, gut health, and nervous system function all influence how your body responds during allergy season.We'll discuss:Why allergies are an immune reactionHow chronic stress amplifies inflammationThe connection between spinal stress and nervous system overloadWhy posture and muscle tension can affect sinus and lymphatic drainageHistamine overload and modern lifestyle habitsFoods and habits that worsen inflammationWhy antihistamines may dry tissues while never addressing the root issueNatural strategies to support immune resilienceThe role of chiropractic care in nervous system regulation and overall functionYour body was designed to adapt. But when stress exceeds adaptation, symptoms appear.CONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexy---Why Some People Suffer Through Allergy Season—and Others Don't — an in-depth expert interview with practical insights.In this video, I walk you through some, people, suffer, through, allergy and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro7:00 [section 1]14:00 [section 2]21:00 [section 3]28:00 [section 4]36:00 Final thoughts

Episode Show NotesWe've been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed.This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you.Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn't to stop moving, it's to train with precision, honoring your body's rhythms, recovery needs, and individual design.By the end of this episode, you'll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn't come from doing more. It comes from doing what actually works for your body.In this episode:Why too much exercise can trigger chronic inflammation and slow recoveryHow genetics influence your response to stress, training, and inflammationThe role of stress hormones like cortisol in overtraining and burnoutKey gene variants (like COMT, IL-6, TNF-alpha) and what they mean for your bodyHow different health types respond to exercise, and why personalization mattersThe hidden signs of overtraining, even when you feel “healthy”Blood markers to watch for (fasting insulin, triglycerides, CRP, glucose)How chronobiology (timing) impacts performance and recoveryWhy recovery, not intensity, is where real progress happensHow to train smarter by aligning with your body's natural capacityRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/04/27/episode121/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us Fan MailIn this episode of Causes or Cures, Dr. Eeks speaks with Dr. Amrita Vijay, a gut microbiome scientist who studies how diet shapes the microbiome and influences inflammation, mood, and overall health.Her research tested three different dietary approaches over six weeks: a prebiotic fiber (inulin), omega 3 supplementation, and a synbiotic combining fermented kefir with prebiotic fiber. All three interventions reduced inflammatory markers compared to control, with the synbiotic approach showing broader effects across multiple markers.We break down what prebiotics, probiotics, and synbiotics actually mean in real life, how inflammation was measured, and how quickly diet can influence inflammation in the body. We also discuss the role of the microbiome, and how to think about food-based approaches for tackling inflammation and chronic illnesses. About the GuestDr. Amrita Vijay is a gut microbiome scientist and researcher specializing in the intersection of diet, the gut microbiome, and health. She has conducted nutritional intervention studies in both India and the UK, exploring how food influences inflammation, mood, and overall well being. Her work focuses on translating microbiome science into practical, evidence based strategies for improving health. She has received the Best Research Award and Best Achievement Award from the University of Nottingham.(Follow her on Instagram!)What we coverWhat prebiotics, probiotics, and synbiotics mean in real termsWhy it's important to reduce inflammationWhy inflammatory markers are importantHow fiber, omega 3s, and fermented foods affect inflammationWhy the synbiotic intervention showed broader effectsHow quickly diet can influence inflammationThe role of the gut microbiome Whether food based interventions may shape the future of inflammation researchTakeawaySimple dietary interventions including prebiotic fiber, omega 3s, and fermented foods may reduce inflammation, and even short term changes in diet can lead to measurable shifts in the body.Work with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.On Youtube.Or TikTok.SUBSCRIBE to her Newsletter here! (the bits not posted on socia media)Support the show

This episode is a reclamation.A return to your body. A return to your knowing. A return to the truth that your vitality is not something you outsource, it's something you lead.I sit down with biohacking nurse and wellness coach Court Cash to explore what it really means to take your health into your own hands, beyond surface-level wellness and into deep, data-backed, intuitive embodiment.We go into hormones, metabolism, nervous system regulation, and the power of becoming your own advocate in a world that often conditions you to disconnect.This isn't just about living longer. It's about living fully alive.Court shares how her early experience as an EMT and the sudden loss of her father, shattered her trust in the conventional system and ignited her path into proactive, empowered health.Most people are living in “lab range normal”… and still feel exhausted, inflamed, disconnected.We talk about:Why standard lab markers often miss the full pictureThe importance of tuning into your body's signalsHow to become your own health advocate instead of outsourcing your authorityA powerful conversation on:The hidden cost of disconnecting from your cycleWhat informed consent around birth control should actually look likeCycle syncing as a practice of self-awareness, rhythm, and powerThe deeper connection between your body, nature, and even lunar cyclesWe go deeper than surface symptoms into:Insulin resistance and its link to chronic stressNervous system dysregulation as a hidden driver of inflammationThe non-negotiables: sunlight, circadian rhythm, community, gratitudeThis is about lifestyle as medicine, not just protocols.A new lens on what “health” actually meansTools to begin advocating for your body with confidenceInsight into hormones, metabolism, and nervous system regulationPermission to trust yourself more deeply than ever beforeCONNECT WITH COURT CASHInstagram: https://www.instagram.com/courtcashwellnessEmail: courtcashwellness@gmail.comCourtney Cash is a biohacking nurse + wellness coach with an ICU RN and former EMT background from North Carolina. I help women optimize hormones, metabolism, energy, skin, and longevity through integrative medicine, lifestyle upgrades, and data-backed protocols that actually fit real life.I'm all about blending clinical strategy with holistic tools (think: labs, supplements, peptides, movement, recovery, and nervous system support) so you feel better and look better. I'm also a total “human guinea pig”, if I don't try it myself and see results, I'm not recommending it.Connect with Josefina:Follow on Instagram:⁠⁠ ⁠@Josefinabashout⁠⁠⁠ Take one of her courses on her Website:⁠⁠⁠ ⁠⁠josefinabashout.com

In this episode, I break down why hormonal shifts (estrogen + progesterone) can trigger inflammation, PMS, and eczema flares and the 5 foods I personally eat as a Registered Dietitian to support hormone balance, gut health, and clear skin!What you'll learn:Why eczema and PMS flares before your periodThe role of estrogen + progesterone in inflammationThe role of fiber + gut health in estrogen balanceWhy “joy foods” actually help your nervous system + hormonesWork with Julia:⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode of To The Root, Robyn Spangler explores the often-overlooked connection between thyroid health, metabolic function, and chronic skin conditions. While conventional research rarely draws a direct line between thyroid disorders and symptoms like acne or eczema, Robyn breaks down why the relationship is far more significant than it may appear on paper.She explains how thyroid hormones regulate essential processes that directly influence skin health—such as cellular turnover, blood flow, oil production, digestion, nutrient absorption, and immune function. Robyn also clarifies why standard thyroid labs may miss key patterns, especially when the issue lies not in hormone production, but in hormone conversion or cellular utilization.You will gain insight into how metabolic slowdowns can contribute to hormonal imbalances, digestive dysfunction, reduced detox capacity, nutrient deficiencies, and immune hyperreactivity—all of which play major roles in chronic skin symptoms. Robyn also provides guidance on how to properly assess metabolic health using labs, body temperatures, mineral testing, and symptom patterns.This episode offers a clear, actionable framework for anyone seeking to understand whether underlying metabolic or thyroid dysfunction may be standing in the way of long-term skin healing.If you're ready to understand the deeper drivers behind your skin symptoms, explore Robyn's free two-part training on metabolic, digestive, and hormonal foundations for skin healing at theclearskinlab.com/freecourse. Highlights:How thyroid hormones influence skin turnover, barrier function, oil production, and inflammationThe difference between glandular dysfunction, conversion issues, immune-related thyroid disorders, and cellular utilization problemsWhy conventional thyroid markers may not capture the full picture of metabolic healthHow sluggish metabolic function contributes to hormonal imbalance, impaired digestion, and nutrient deficienciesThe connection between metabolic health, gut dysbiosis, and increased risk of intestinal permeabilityKey nutrients impacted by poor digestion and how they affect skin repairWhy addressing metabolic health is foundational—before gut protocols, hormone supplements, or detox strategiesObjective ways to assess metabolic function, including full thyroid panels, body temperature tracking, and mineral analysisAn overview of how personalized nutrition, lifestyle adjustments, and mineral support can help restore metabolic balanceConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Autoinflammatory diseases are often considered rare — but, in clinical practice, they may be far more common than we think. In this episode of Around the Rheum, hosts Dr. Daniel Ennis and Dr. Janet Pope speak with Dr. Jason An, a Toronto rheumatologist with expertise in autoinflammatory disorders.Together, they explore how these conditions differ from classic autoimmune disease, why adult rheumatologists should be thinking about them more often, and how to approach diagnosis when the presentation doesn't fit neatly into familiar categories.Dr. An also shares practical strategies for recognizing autoinflammatory patterns, interpreting genetic testing, and using targeted therapies both diagnostically and therapeutically.In this episode we discuss:The evolving definition of autoinflammatory disease and how it differs from autoimmune diseaseWhy these disorders are not just pediatric diseases and may present in adulthoodA practical cytokine-based framework for classifying autoinflammatory diseasesThe four major inflammatory “buckets”:IL-1–mediated diseasesIL-18-mediated diseasesTNF / NF-κB pathway disordersInterferonopathiesClinical pattern recognition in patients with recurrent fevers and systemic inflammationThe role and limitations of genetic testing in autoinflammatory diseaseWhy variants of uncertain significance (VUS) may still be clinically meaningful in adultsUsing targeted therapies as diagnostic tools (colchicine, IL-1 blockade, JAK inhibitors)When rheumatologists should consider referral to an autoinflammatory disease specialistRecommended reading:Dr. An's review on autoinflammatory diseases in The Journal of Rheumatology:https://www.jrheum.org/content/51/9/848Dr. Jason An, MD, MSc is an adult rheumatologist specializing in the diagnosis and treatment of autoinflammatory diseases who works in community practice in the Greater Toronto Area (GTA)Around The Rheum is produced by the CRA Communications Committee. A special thank you to the podcast team, Dr. Dax G. Rumsey (CRA Communications Committee Chair), Dr. Daniel Ennis (Host), Dr. Janet Pope (Host) David McGuffin (exploreproductions.ca), and Erin Stewart (CRA) for leading production.Our theme music was composed by Aaron Fontwell.For more on the work of the Canadian Rheumatology Association, visit rheum.ca

⁠Join Root and RiseIf you're doing everything right to heal your eczema and inflammation — diets, supplements, skincare but you're still stuck in flares, this episode might explain why.In this episode, Julia explains the subconscious beliefs that may be blocking your healing progress.In this video you'll learn: Why subconscious beliefs affect eczema and chronic inflammationThe subconscious vs conscious mindWhy positive affirmations alone don't workThe 3 steps to start identifying and shifting limiting beliefsJoin Root and Rise⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What if the root of most chronic symptoms isn't “one diagnosis”… but cellular stress?In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (processed foods, toxins, blue light, chronic stress, poor sleep, sedentary days) shifts cells into a constant survival state. Dr. Rawls breaks down his Five Elements of Wellness and why supporting the cell is the most practical place to start.IN THIS EPISODE, WE COVER:Why inflammation and chronic symptoms often trace back to cellular stressWhat it means to live “outside the margins” of our genetic programmingThe 5 Elements of Wellness: food, environment, recovery, movement, and microbesWhy sleep + downtime matter for cellular repair (autophagy)How simple daily movement helps circulation, lymph flow, and inflammationThe power of nose breathing to shift the nervous system and exercise stressStay tuned for Part 2, where we go deeper into microbes + herbs.Learn more about our guest Dr. Bill Rawls, MD:Vital Plan Co-Founder and Medical DirectorFor over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.RESOURCES:Website: https://rawlsmd.com/resources/Instagram: https://www.instagram.com/rawlsmd/Facebook: https://www.facebook.com/rawlsmd/YouTube: https://www.youtube.com/c/RawlsMD%20LinkedIn: https://www.linkedin.com/in/bill-rawls-md/https://healthyawakening.co/2026/03/02/episode113/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this Sunday Night Live, we explored how trauma, stress, and emotional memory shape the brain, nervous system, hormones, inflammation, posture, and chronic pain patterns.We broke down how the amygdala (fear center), prefrontal cortex (logic center), and hippocampus (memory center) interact — and why fear often overrides facts.We discussed:The brain-body connectionHow chronic stress alters cortisol, immune function, and inflammationThe impact of Adverse Childhood Experiences (ACEs)Why muscles stay tight under stressHow perception influences cellular signaling (including insights from Bruce Lipton)Nervous system regulation vs. protection modeMost importantly, we covered practical tools to support neuroplasticity and trauma recovery, including:✔ Chiropractic care✔ Breathwork✔ Gradual return to movement✔ Somatic therapy✔ Joy, connection, and safety signalingIf your body remembers stress, it can also remember safety.Healing starts with nervous system regulation.

Vitamin D deficiency is one of the most common yet ignored health issues today, and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, immunity, bone strength, autoimmune conditions, and mental health.Drawing from both Ayurveda and modern medical science, the episode explores the Ayurvedic concept of Atapa Seva under Shamana Chikitsa, a gentle healing approach used when the body is exhausted and not ready for intensive treatments, and a grounded framework to correct vitamin D deficiency within the body to actually absorb and use it.Episode Highlights: Why sunlight is considered a therapeutic input in Ayurveda How vitamin D regulates immunity, mood, and inflammationThe connection between vitamin D deficiency, depression, and autoimmune flare-upsPractical steps to restore vitamin D naturally and safelyWhy vitamin D must be supported by digestion, routine, liver health, and vitamin K2Timestamps: 00:00 – 01:00: vitamin D deficiency01:00 – 03:30: Atapa Seva and Shamana Chikitsa03:30 – 04:30: Sunlight, circadian rhythm, & mood regulation04:30 – 06:00 Vitamin D's Role in our Body06:00 – 09:30 Practical Ayurvedic + modern framework begins09:30 – 11:00: Alcohol, liver health, cholesterol, and supplements11:00 – 11:07: Closing and consultation detailsInterested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

If you are dehydrated, you are inflamed.Inflammation is where sickness, acidity, and long-term health problems thrive.In this episode, we break down why most people are not actually sick. They are chronically dehydrated and do not even realize it.Water is the most overlooked pillar of health. We talk about why most tap water, bottled water, fridge filters, and popular alkaline water fail to properly hydrate the body. Not because water does not matter, but because the wrong kind of water does.Mikaal Schmitz, founder of Sacred Alkaline Water, joins the show to explain how hydration impacts inflammation, energy, mental clarity, sleep, and longevity.You will learn:Why dehydration fuels inflammationThe difference between clean water and living mineral waterWhy bottled alkaline water is often misleadingHow minerals and hydrogen affect absorption and energyWhy many people drink plenty of water yet remain dehydratedHow whole-home water quality affects both health and propertyMikaal shares his personal journey, years of research, and why water has been ignored in the wellness conversation for too long.If you are serious about your health, your family, and long-term longevity, this episode will change how you think about every glass of water you drink.Water is not optional. It is foundational.If this episode helped you, leave a review and share it with someone who takes their health seriously.

On this industry-sponsored episode, host Praveen Ranganath is joined by guest Dr. Pete Tomlins, Head of Innovation, Caristo Diagnostics, to discuss the FAI-Score, a novel imaging marker that enables doctors to see coronary inflammation, the previously invisible underlying driver of heart attacks and stroke. Tune in to learn about:Pericoronary adipose tissue (PCAT) imaging - a ‘biosensor' for invisible coronary inflammationFAI-Score – transforming PCAT imaging into a standardized clinical measure of coronary inflammationThe future of cardiac risk assessment – combing invisible inflammation with visible plaque on CCTAThis episode is sponsored by Caristo Diagnostics. References to a specific product, process, or service by speakers in this podcast episode do not constitute or imply an endorsement by the Society of Cardiovascular Computed Tomography. The views and opinions expressed in do not necessarily reflect those of the Society of Cardiovascular Computed Tomography.

Send us a textHave you ever stumbled into something that feels way bigger than you expected? That is exactly what happened with today's guest, Paul Kemp, multi-award-winning documentary filmmaker and creator of The Ozempic Effect: Beyond the Waistline. And the wild part? My actual voice opens his film. Yep, somehow I accidentally narrated his sizzle reel and did not even know it. Life is weird.In this episode, we go way past “Is Ozempic good or bad?” and dive into what might happen when up to 40 percent of North Americans are on GLP-1 drugs. We are talking changes to restaurants, grocery stores, alcohol companies, airlines, fashion, sex, gambling, online shopping, and even dementia and inflammation in the brain.Paul opens up about his own assumptions going into the film. He thought it was just a shortcut at first. That shifted after hearing story after story from people who finally felt free from food noise. One guy literally said that chocolate-covered almonds became invisible to him. Imagine that.We also get into some of the more complicated stuff, like black-market peptides, the pressure on the body-positive movement, and the question no one really wants to ask: if these drugs take away our vices, what replaces them? Are we becoming healthier, or just differently disconnected?And then, at the end, Paul turns the tables and asks me if I would take a GLP-1 drug. You will want to hear that answer.This episode is not about telling you what to do. It is about waking up to the fact that a massive cultural shift is already happening and whether we like it or not, it is changing how humans interact with food, pleasure, and even each other.So now I am throwing it back to you. Is ease a bad thing, or have we just been conditioned to believe suffering equals worth?What's Inside:How GLP-1 drugs work beyond weight loss, including brain health and inflammationThe impact on restaurants, alcohol, fashion, and societyWhy shame still exists around Ozempic and so-called shortcutsThe surprising effect on addiction, sex drive, and impulse controlA little pause to think about this…What is “riching” right to you? Buying the most expensive bag OR being so stinking rich you can give away more money than you keep? Changing the world and your life. Look, that could be you. I brought back this special repeat so that you can join in on Stu's free workshop, The Membership Experience. If you could capitalize on recurring revenue, what kind of business would you start? Let me know on Instagram.Mentioned in This Episode:Paul Kemp The Ozempic Effect: Beyond the WaistlineOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

In this eye-opening episode of The Whole Body Detox Show, David DeHaas, founder of Living Waters Wellness Center in Boise, Idaho, takes you through the hidden history of the RSV virus and the questions surrounding the RSV vaccine.Discover how RSV (Respiratory Syncytial Virus) first appeared in the 1950s, how vaccine research using primates may have played a role in its spread, and why understanding our medical past is vital for protecting future generations.More importantly, David shares how to build natural immunity and protect your health through proven holistic practices — from colon hydrotherapy and detoxification to maintaining a balanced gut microbiome.If you're concerned about your immune system, chronic inflammation, or vaccine side effects, this conversation will inspire you to take charge of your own healing — safely, naturally, and effectively.

We're living in an age of anti-aging—yet most people still have no idea what actually works.In this episode, Rich sits down with Dr. Reza Tirgari, cosmetic surgeon, founder of Avalon Laser, and creator of the After Party recovery drink, to break down the truth behind Botox, Ozempic, NAD, and the science of feeling (and looking) younger, longer. From optimizing your body's energy production to hacking hangovers and understanding how aging really happens at the cellular level—this one's packed with real, science-backed value.They cover:Why “diseases of the 21st century” are mostly man-madeHow NAD and glutathione slow cellular aging and boost energyWhat men get wrong about Botox—and why it's not just for womenHow to actually recover from drinking and reduce inflammationThe truth about Ozempic, fat loss shortcuts, and muscle retentionIf you want to live longer, look better, and perform at your peak without falling for the gimmicks, this episode breaks down the truth—straight from the doctor himself.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.You'll learn why gratitude isn't just a mindset shift — it's a physiological one. Nicole shares how consistent gratitude practice boosts serotonin and dopamine, lowers stress hormones, and even supports your immune system. Plus, she offers practical, science-backed ways to bring gratitude into your day, even when you're exhausted or overwhelmed.How gratitude literally changes your brain's wiring for positivity and calmWhy gratitude lowers cortisol and reduces inflammationThe difference between thinking gratitude and writing it downSimple, actionable ways to practice gratitude daily — in under five minutesHow to integrate gratitude with breathwork and mindfulness for real nervous system regulationNicole is hosting a Gratitude Challenge on Instagram — a 30-day practice of small, meaningful gratitude prompts for moms. Jump in anytime @expandedmamas to start practicing daily gratitude!Access⁠⁠ Calm in 5 ⁠⁠and start regulating now!Join the waitlist for the ⁠⁠Expanded Mamas CollectiveFollow + Connect: Subscribe and leave a reviewInstagram: @⁠⁠⁠⁠expandedmamas⁠⁠⁠⁠

When most people think of fiber, they think of digestion—or maybe their grandma's Metamucil. But fiber is so much more than a bathroom aid. It's one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification.In this episode of Alpha Health and Wellness Radio, I'm breaking down everything you need to know about fiber—what it is, the different types, how it supports your body beyond digestion, and simple ways to get more of it in your daily routine (without living off bran cereal).We'll cover:The difference between soluble and insoluble fiber (and why you need both)How fiber feeds your microbiome and lowers inflammationThe role fiber plays in hormone balance and detoxificationSigns you may not be getting enough fiberPractical ways to add more fiber-rich foods into your diet (without the bloat)Fiber isn't just about feeling “regular”—it's about feeling energized, balanced, and supported at the root level.✨ If you're ready to take a deeper dive into gut or hormone health and want a personalized plan, let's connect! You can find me at @drhalieschoff or @alphahealthwellness

You don't need to “fix” your metabolism—because it's probably not broken.In this episode, I'm cutting through all the BS around metabolism, especially the myths that have kept women stuck, frustrated, and blaming their hormones, their carbs, or their age. Based on game-changing science (yes, real science), you'll learn what actually influences your metabolism—and how to take back control of your energy, body composition, and long-term health.Spoiler: it's not about eating less, working out more, or chasing hacks. It's about supporting your fat tissue so it supports you.Here's what we cover:The groundbreaking study that reshaped everything we thought about metabolismWhy your metabolism likely hasn't slowed down (even in your 40s or 50s)What fat tissue has to do with energy, cravings, and inflammationThe real impact of carbs, hormones, and “starvation mode”5 foundational shifts that actually improve metabolic healthYour metabolism isn't the villain. And you're not broken. You just need to stop fighting your body—and start working with it.Get Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You! Sources:Hall, K. D., Kahan, S., & Gallagher, I. H. (2016). Energy balance and its components: Implications for body weight regulation. The American Journal of Clinical Nutrition, 104(4), 989–1003. https://doi.org/10.3945/ajcn.116.133280Koliaki, C., & Roden, M. (2016). Alterations of mitochondrial function and insulin sensitivity in human obesity and diabetes mellitus. Annual Review of Nutrition, 36, 337–367. Alterations of Mitochondrial Function and Insulin Sensitivity in Human Obesity and Diabetes MellitusPontzer, H., Yamada, Y., Sagayama, H., Ainslie, P. N., Andersen, L. F., Anderson, L. J., … & Speakman, J. R. (2021). Daily energy expenditure through the human life course. Science, 373(6556), 808–812. Daily energy expenditure through the human life courseSpiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846–850. Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite | Annals of Internal Medicine

Ever catch yourself spiraling into a vent session — and suddenly everything feels heavier, darker, and more frustrating? What if I told you that complaining doesn't just drain your energy — it can actually rewire your brain for more negativity, speed up your aging, and shrink the part of your brain responsible for memory and learning?In this episode of The Brave Table, I'm diving deep into the hidden costs of complaining on your brain, body, and nervous system — and what you can do instead to return to presence, peace, and personal power. I'll share the science behind how negativity loops form, the surprising effects they have on your health, and my top three rituals to break the cycle and reclaim your joy.If you've been feeling stuck in frustration, judgment, or overthinking lately, this conversation is your invitation to shift your energy, stop watering the weeds, and start tending to your inner garden again.Ready to experience your nervous system reset in a cup? Join the waitlist for Chai Tonics — soulful blends + grounding ritual tools to help you slow down and savor your day. First dibs + exclusive perks at  https://neetabhushan.com/ritual-waitlist What you'll get out of this episode… The surprising connection between complaining and faster agingWhy even 30 seconds of venting can cause brain fog, low energy, and inflammationThe hidden unmet needs often driving your complaintsThe brain science behind why “what fires together, wires together”How to break out of the negativity loop and reset your nervous systemThree powerful rituals to return to calm, gratitude, and self-awareness

In this episode of To The Root, Robyn Spangler takes a deep dive into the complex and often misunderstood world of psoriasis—an autoimmune condition that goes far beyond the surface of the skin. Drawing from both personal experience and over a decade of clinical work, Robyn shares why addressing psoriasis requires far more than topical treatments or vitamin D supplements.This episode breaks down the internal drivers of chronic inflammation—including gut health, immune system dysregulation, liver overload, stress, mineral imbalances, and environmental exposures—and explains how these systems interact to create the perfect storm for psoriasis to take hold.Whether you've just been diagnosed, have struggled with psoriasis for years, or are simply looking for a deeper, more individualized approach to healing, this episode offers valuable insight into the root causes that conventional medicine often overlooks. Listen now!Visit The Clear Skin Lab to learn more about personalized testing and support options tailored to your unique skin story.Highlights:Why psoriasis is an autoimmune condition—not just a skin issueHow gut dysbiosis, leaky gut, and microbial imbalances contribute to chronic inflammationThe role of stress, trauma, and nervous system regulation in skin healthHow iron overload and liver congestion may be underlying drivers of flaresEnvironmental toxins, mold, and their impact on immune resilienceThe problem with generic protocols and why personalization is keyHow functional lab testing reveals what your body actually needs to healWhat to expect when approaching psoriasis from a root-cause, functional medicine perspectiveConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut?Since diving into gut health in my Integrative Health Practitioner course, I've learned that an imbalanced microbiome can impact:❌ Digestion & bloating❌ Mental clarity & mood❌ Skin health & inflammationThe good news? We can restore balance naturally with the right functional tests & healing protocols.Connect with me if you want to learn how to heal from the inside out!Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don't forget to share it with a friend or a new mom you know and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

Send us a textIn this episode, we're uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it's under constant attack.Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto's, lupus, and rheumatoid arthritis, and what you can do to calm your immune system from the inside out.You'll discover:What MCAS is and how it mimics or overlaps with other autoimmune and chronic illnessesWhy some people produce too much histamine and can't clear it effectively — the “double whammy” of MCAS and histamine intoleranceRoot causes and triggers of MCAS, including mould exposure, infections, oestrogen dominance, and nervous system dysregulationHow trauma, chronic stress, and vagus nerve dysfunction keep your immune system on high alertNervous system tools that help “retrain” mast cells — including somatic therapy, vagus nerve practices, and NurosymThe role of supplements like quercetin, vitamin C, luteolin, DAO enzyme, and magnesium glycinate in calming mast cellsWhen to seek help and how to navigate MCAS testing and therapeutic trials with the right supportPlus, I share practical, evidence-informed strategies to reduce triggers, nourish your nervous system, and take a systems-based approach to MCAS — even without a formal diagnosis.Resources Mentioned in the Episode

In this powerful episode, I'm joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older.She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn't working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing.Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn't feel like yours anymore - this episode will give you hope, practical insight, and a sense that you're not alone.What We Cover in This Episode:The moment Rachel realised something needed to changeWhy cutting sugar and eating “healthy” wasn't workingThe role of functional testing and personalised supportThe small tweaks that led to big changes in weight, energy, and inflammationThe mindset shift that made all the differenceWhat it really feels like to go through The Nourish Method from start to finish✨ Ready to start your own transformation? ➡️ Find out more about The Nourish Method: https://bit.ly/email-nourish

Brave fam, this episode will change how you think about health, longevity & healing.

Send us a textThis week on The Less Stressed Life, we're diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support recovery from chronic conditions. Dr. Scott Sherr, a board-certified internal medicine physician and HBOT specialist, explains how increasing oxygen under pressure stimulates stem cell growth, enhances mitochondrial function, and even aids in neurological recovery.We break down the medical and emerging applications of HBOT, including its role in cancer care, traumatic brain injury, long COVID, autoimmune diseases, and even performance optimization. Dr. Sherr also shares insights on who should (and shouldn't) use HBOT, how to get the most out of your sessions, and what to look for when considering at-home chambers.KEY TAKEAWAYS:How HBOT works to increase oxygenation, boost healing, and reduce inflammationThe 14 FDA-approved uses of HBOT (and why it's still underutilized in conventional medicine)How HBOT can enhance chemotherapy & radiation outcomes in cancer patientsThe connection between oxygen therapy and brain health—including stroke, dementia & neuroplasticityWhat to expect from HBOT sessions (including time commitment & cost)How to optimize HBOT with supplements, nutrition & other biohacking strategiesWho should avoid HBOT due to contraindications like lung conditions or seizure risk ABOUT GUEST: Dr. Scott Sherr is a Board-Certified Internal Medicine Physician specializing in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). As the Director of Integrative Hyperbaric Medicine at Hyperbaric Medical Solutions, he develops cutting-edge HBOT protocols to support healing and recovery for conditions like traumatic brain injury, chronic pain, stroke, and radiation damage. He also serves as COO of Troscriptions, focusing on precision-dosed nootropics. Through his clinical telepractice, Dr. Sherr combines HBOT, advanced testing, targeted supplementation, and innovative therapies to create personalized health optimization plans. WHERE TO FIND:HBOT Consulting Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Instagram: https://www.instagram.com/drscottsherr/Website: https://onebasehealth.com/Instagram: https://www.instagram.com/onebasehealth/Nonprofit: https://homehope.org/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most impactful factors we can all do to reduce chronic inflammationInfammation isn't the root cause, it's the mechanism or vehicle that's damaging the bodyWe have to look at the root cause to find out what the match is that's lighting the fireInflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic The body is always on our side and even inflammation is technically a healing responseOne big thing we can do is reduce fragrance exposure to reduce chronic inflammationResources We MentionDr. Eric Zielinski - WebsiteThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm KendrickFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy PelzSamaritan Ministries

Episode DescriptionAre all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and supporting those with chronic and neurodegenerative conditions such as Alzheimer's and multiple sclerosis.Dr. Lewis dives deep into the science, dispelling sugar myths and highlighting the unique role of polysaccharides in optimizing overall health. He shares groundbreaking clinical trial results and provides practical tips for incorporating these powerful nutrients into your daily routine.What You'll Learn in This EpisodeThe truth about sugar: How to distinguish between harmful and beneficial typesHow polysaccharides enhance immune function and reduce inflammationThe groundbreaking results of clinical trials on Alzheimer's and MSPractical ways to incorporate polysaccharides into your diet for optimal healthThe science behind Dr. Lewis' innovative product, Daily Brain CareNotable Insights & Takeaways“The immune system acts like a symphony conductor, keeping all organ systems in harmony.” – Dr. John Lewis“Take personal responsibility for your health. Don't give that power away.” – Dr. John LewisDr. Lewis emphasizes that plant-based nutrition and natural compounds can empower the body to heal itself, providing a holistic alternative to conventional medical approaches.Call to ActionReady to take your health to the next level? Tune in now to discover how polysaccharides can transform your wellness journey. Explore more about Dr. John Lewis' work and his revolutionary product, Daily Brain Care, at drlewisnutrition.com.Have thoughts or questions? Share your voice through the text link in the show notes, and don't forget to subscribe to The Plant-Based Curious Podcast for more inspiring conversations about plant-based living.Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia's aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers.Main TopicsThe importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functionsThe connection between mental health and gut healthWhy issues with the gut could inhibit the production of serotonin, leading to low moodThe link between brain and body health, with a focus on the impact of food.The negative effects of ultra-processed foods and the vested interests of big food manufacturersThe potential of nutrition as medicine and the importance of good nutrition for long-term healthThe challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combinationThe concept of leaky gut and its connection to the microbiome and inflammationThe importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gutPatricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness' which reveals markers and symptoms associated with certain conditions at wholehealthalternatives.com Patricia also hosts monthly live workshops and details of these can also be found at her website.You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

Optimizing Longevity and Performance with Dr. Robert SilvermanToday, we kick off a new two-part series with Dr. Robert Silverman focused on health span and longevity. We've all heard of lifespan or the average life expectancy, but health span is actually how long you live without chronic disease.Sure, we've all heard of lifespan, but health span? That's where it really gets interesting. Here's a hard truth: 70% of Americans are living with at least one chronic disease by age 65, and nearly half are managing two or more. For healthcare professionals like you, this isn't surprising—it's what you see in your practice every day. But the question is: what can you do about it?In this two part series, we will discuss protocols to provide personalized healthcare for your patients and identify new targets for interventions that can enhance immune function and maintain healthy aging.With the new year coming up in just a few short weeks, patients will be looking to you for insight and guidance in how they can live their "best life yet" in the year ahead, so this is the perfect time to add some new tools to your clinical tool belt.Key Theme's in Today's Episode:How to empower your patients with strategies to combat inflammationThe importance of gut health and its effects on longevity and immune functionRecommendations for supplements that can combat the negative effects of inflammationJoin our email list for exclusive offers and end-of-year announcements. Join the community here: https://tinyurl.com/FAKTR-ep94

Episode Highlights With Kash KhanThe problem with biohacking and why he doesn't like that word eitherWhy I personally prefer bio-love or bio-alignment and working with my bodyMost bankruptcies are due to healthcare costThe real story of aging and how inflammation is connectedEveryone needs to focus on reducing inflammationThe foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive function for lasting health changesThe body is very simple: you're either in fight or flight or rest and recoveryWhat the epigenetic imprint of trauma is and why this is important to addressThe science of how trauma affects us even at a gene expression levelThey haven't dealt with a single person who has a chronic condition that didn't have some level of trauma and gut issuesWhy sunlight is so important and how sunlight affects genesEvery enzyme we need for vitamin D is found in magnesiumGenetic testing is not the answer, programs and understanding are the answersResources We MentionKash Khan - Roadmap to 100 programJaspr air filter

The Science of Non-Invasive Vagus Nerve Stimulation with Dr. Navaz Habib, Pt. 1Today, we unpack a new training with Dr. Navaz Habib, DC, AcuP, AFMCP, a Toronto-based Chiropractor, Acupuncturist and Functional Medicine practitioner that has dedicated his career to the study of the vagus nerve.Dr. Navaz Habib, is the author of the best-selling book ‘Activate Your Vagus Nerve' and host of ‘The Health Upgrade Podcast'. Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health.He is the founder of ‘Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.Key Themes in Today's Episode: In Part 1 of this 2 episode series, we'll explore:How the vagus nerve's regulatory pathway impacts inflammationThe role of acetylcholine in modulating immune responsesHow these mechanisms can be leveraged to improve conditions such as autoimmune disorders, neurological diseases, and moreThis episode is truly jam packed with great insights that can help you approach your patient care differently.  Be sure to hit that bookmark or download link so you can listen more than once.This Episode Sponsored by: Southeast Professional Education GroupFAKTR Podcast listeners can take $100 off of any certification program using promo code PODCAST83 now through July 15th.  Be sure to click the link below to view all of our certification programs, including new Dynamic Neuromuscular Dry Needling Level 1 and 2 course dates in Florida.  LINKS:NEW Certifications: https://tinyurl.com/podcast83-SPEGcertsJoin our Email List: https://faktrperformance.com/join-the-list-5776

Inflammation is part of the body's defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. Inflammation can be either acute or chronic. However, harmful stimuli may not be so foreign, and can actually be induced by ourselves. Body shame, weight stigma, weight bias, is sizeism. Sizeism is a prejudice or discrimination on the grounds of a person's size or weight. This means that there is an ever present and chronic level of stress and negativity about their body. This stress, induced by emotional or mental negativity, can influence food choices. Often, we use hyper-palatable foods to help cope or soothe ourselves under these stressful situations. And, what's ironic is that stress is that very stimuli that increases inflammation. So is it the food or the stress that's leading to inflammation. In this episode I'll discuss the interplay between food choices, mental health, and inflammation. I will discuss... What inflammation isThe types of inflammationThe effects of inflammation on our health and longevityWhat we don't know about inflammationDiscuss how inflammation is connected to our nourishmentHow inflammation is connected to sizeism or weight stigmaProvide you with One Small Bite to manage inflammation 

Over 60 million limbs have been lost due to diabetes since 1960…But why are we so quick to hack off a limb as soon as there is nerve damage?What if we looked at WHY the damage existed in the first place and find ways to support it back to health…That's exactly what today's guest is here to share - there IS another wayIn this episode:What is the link between sugar and nerve damageHow sugar leads to inflammationThe science behind regenerating nervesWhy a meat based diet is vital for long term healthThe link between Alzheimer's and Diabetic NeuropathyStem cell researchMore!Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.******************Free Gifts from Richard Jacoby:Un-glued: Chapter of Un-glued book https://un-glued.com/book/  Connect with Richard Jacoby: Instagram: www.instagram.com/dr.richardjacoby Facebook: https://www.facebook.com/Dr.RichardJacoby/ ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yoursHow to be your own primary healthcare provider and what labs to runWhy to test your micronutrient levels and how to do itWays to use testing you can do on your own to support your healing processThe three tests she recommends for everyone How many issues go back to the gut even if a person doesn't feel like they are having gut or digestive issuesGeneral nutrition steps to reduce inflammationThe three things that you can reduce or eliminate to lower inflammation80/20 of lifestyle changes to reduce inflammationResources We MentionEat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body by Maggie BerghoffWellnesse - Non-toxic personal care productsBook: Be Here Now by Ram DassJJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks by JJ Virgin

Episode Highlights With JulieHow she found the love of her life in her fiftiesHer own story with autoimmunity that led her to the work she does nowWhat the inflammation spectrum is and how to address chronic inflammationThe biggest drivers in inflammation and autoimmune diseaseHow toxins contribute to inflammation and autoimmunity Why we need 6-9 cups of vegetables a day for micronutrients How to create a haven in our home and nurture resilience for other experiences and exposures Why autoimmunity affects women proportionately more than menMany people who show up to her for help are perfectionists and how this influences healthHow our bodies and especially our brains detox during sleep and how to support thisHer tricks for sleep healthOur bodies hear our thoughts and take them as truth How to shift mindset to shift your healthCreate a positive healing statement Resources We MentionDetox Jumpstart 30-day programJulie Michelson - WebsiteWellnesseThe Bulletproof Diet by Dave Asprey 

"Help! My gymnast has an upcoming meet and she's been sick! What do I do to help her compete this weekend?!"Have you ever asked yourself this question during competition season about your gymnast? At this point of the year, MANY parents are dealing with sick athletes and doing everything in their power to help them get back to performance levels. They want to what foods or supplements to use to boost their gymnasts' immune systems to finish out the season strong. There is an abundance of reasons why high-level gymnasts get run down at this stage of the season. Back-to-back meets, traveling, struggling to stay on top of school, and the overall stress to perform take a toll. Plus, it's cold and flu season so gymnasts are battling many obstacles to stay healthy.Parents want to know what food or supplement to give their gymnasts to boost their immune system, but it's a little more complex than that. Listen to today's episode to learn how to best set your gymnast up for the greatest chance of a successful and healthy season. In this episode you'll hear: The effect of overall underfueling on immune health, immune impairment, and inflammationThe good, the bad, and the reality of using supplements to "boost" immunityWhat steps to take to help create robust immunity, lessen the severity + duration of illness, and repair + recover faster Links & Resources Listen to episode #8 Gymnast Nutrition + Endurance and episode #14 The Must Know About Gymnasts and SupplementsVIP Nutrition Coaching Program, for level 5-10 female gymnasts, now enrolling Connect with Christina on Instagram @the.gymnast.nutritionistPrivate 1:1 Nutrition Coaching for High-Level Gymnasts Apply here, for level 5-10/elite female gymnasts + parents. We start Feb 28th and enrollment is halfway full!

Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc.You will hear:What categories of foods to add to your diet to reduce inflammationThe importance of gut health and how it impacts your systemHow to set yourself up for success when planning your meals without cooking 7 days worth of food you don't then want to eat in a dayConditions that can resolve themselves once you change your habitsAnd more!More about Carolyn:Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Connect with Carolyn:Grab Carolyn's new book here: https://www.amazon.com/One-Pot-Meals-That-Heal-Anti-Inflammatory/dp/1615198229?&linkCode=sl1&tag=mealsthatheal-20&linkId=b7e376c91638656d6fe53f8a85600d84&language=en_US&ref_=as_li_ss_tlWebsite: https://www.carolynwilliamsrd.com/Facebook: https://www.facebook.com/RealFoodRealLifeRD/LinkedIn: https://www.linkedin.com/in/carolynwilliamsrd/Podcast: https://www.happyeatingpodcast.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowLOOK AND FEEL AMAZING! Buy EnergyLift here!

Just when you thought topics couldn't get more obscure! You may think it is far-fetched to say there is a connection between oral hygiene and fertility, but think again! Studies have shown that poor oral hygiene has been linked to fertility issues in both men and women and the root cause is almost always the same - inflammation. In this case, rooted in the proliferation of bad bacteria. Without good oral hygiene practices, we get a build-up of bacteria.  It spreads to various parts of the body causing systemic inflammation to occur. This inflammation leads to fertility issues in both men and women alike as it can creep to a cellular level. Think sperm issues, egg quality challenges, miscarriage, autoimmune infertility and more.  And issues don't stop there. Even after conception, during pregnancy, poor oral health is linked to gestational diabetes, preeclampsia, preterm labor and low birth weight. But this podcast isn't all about visiting the dentist. In this session, I aim to teach you how to foster the health of gums and teeth, without having to blast your mouth with fluoride and chemicals. Join me to learn about the ways in which you can avoid dental trouble. Hint: My answer might surprise you!You'll Learn:The ways in which poor oral hygiene can cause systemic inflammationThe research on how it can affect your ability to conceive The dangers of the chemicals introduced in dental offices How to avoid dental health-related issues with lifestyle changes Do's and Don't of dental hygiene products  Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

There is no denying that western medicine has its importance when it comes to dealing with major illnesses, but there is a huge disconnect in our world when it comes to taking care of ourselves in between doctor appointments. The prevalence of cardiovascular diseases and type 2 diabetes continues to rise, and we need to take action of our health instead of relying on medication, which doesn't come without many side effects that we need to be aware of. Today's guest is very passionate about helping others create a plan to stay on top of their own health.Mary Yuter worked as a cardiac ICU nurse in New York City for 13 years. Mary wrote her book Heart to Soul Cardiac Wellness as if she was having a heart-to-heart conversation with you. As a nurse, Mary saw the need to provide people with more practical, holistic health and wellness information to apply in their daily life, complementing their doctors' medical plan, in order to maximize their overall health possibilities.In this episode, Mary dives into the topic that so many people are sick due to their bodies being out of homeostasis, and what we can do live a vibrant life instead of just existing. Although our genetics can play a factor in the diseases we may be prone to, we have control over our habits and environment and need to take charge of our health.Key highlights:Our body isn't sick from a medicine deficiency, it is sick from not being in homeostasis due to environmental factors, foods, and toxic pollutants. Disease processes start when our body can't keep upWhat clues inflammation can give us and what its purpose isThe number one thing that we can give up to reduce inflammationThe problem with western medicine is we don't go to the doctor until we're sick. What about before that?The problems with high sugar intake that no one talks aboutBelly breathing and how it activities our rest and digest nervous systemMary walks us through a breath work practice to center and ground yourselfQuote from the episode:“Genetics loads the gun and our environment pulls the trigger.” - Mary YuterConnect with MaryMasterclass: https://www.thehearthealthaccelerator.com/registerWebsite: hearttosoulcw.comInstagram- @hearthealthacceleratorConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac

Inflammation and the Mediterranean DietThe https://www.yourdoctorsorders.com/2022/08/the-modern-mediterranean-diet/ (Mediterranean) Diet is the most anti-inflammatory diet studied. The inflammatory response is the body's mechanism to fight infection, repair itself and rid itself of cancer.  Inflammation is a coordinated response to trauma, infection, and cancer. Without inflammation, we would be dead within twenty-four hours. Too little or too muchToo much inflammation results in wanton destruction of tissues, pain, fevers, and misery. It is associated with heart disease, cancer, aging. It is that delicate balance of inflammation we need. Does diet play a role with inflammation? The answer is "sort of." Short Course about InflammationInflammation is involved in: Wound healing, removing dead cells - breaking them down into components so they can be recycled Removing and destroying bacteria Inactivating and eliminating viruses Destroying cells that have changed into cancer cells Repairing injury from infection Destroying parasites Removes toxic chemicals The immune system is one branch of the inflammatory response. Five Signs of InflammationThe five signs of acute inflammation and their Latin names: Redness - in Latin this is called rubor. Swelling - in Latin this is called tumor. Fever - in Latin this is called calor Pain - in Latin this is called dolor Secretion - in Latin this is called https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(89)92957-7/fulltext (fluor) Medical school teaches inflammation as one of the first series of lectures. Simple InflammationYour finger was hit with a hammer. You have an injury to your finger. Some cells are injured. The cells send a distress signal, and immediately white blood cells begin to swarm into the area to help the injured cells.  All that extra blood flowing to the area will lead to redness (rubor) and swelling (tumor). Soon, the finger will feel a bit hot (calor) and will have pain (dolor). Some cells are so badly injured that they are no longer viable. Your inflammatory reaction breaks down these cells, removes the debris, and recycles the parts to create new tissue in the area. Unwanted InflammationI love nature walks but like to avoid Poison Ivy. Sometimes, we want to decrease the immune response. Inflammation is the response of our skin to poison ivy.  We reduce the immune response by reducing hives and itching. Rheumatoid arthritis is another example of unwanted inflammation.  Rheumatoid arthritis is an auto-immune disease.  The resulting inflammation leads to pain, fever, and joint destruction. The aim of the treatment is to reduce the inflammatory response that saves joints and improves well-being. The inflammatory response of COVID, influenza, or the common cold is reduced by the use of non-steroidal anti-inflammatory drugs, such as aspirin or Motrin. Acute Disease and InflammationHeart disease is partially the result of inflammation. When you have a heart attack, the coronary arteries are blocked. As a result, a part of your heart muscle is without oxygen. The cells send out inflammatory signals, and you begin to feel pain (dolor). If the blood flow is restored, your cells can heal, but if it takes too long, some of those cells will die. Then your body will get rid of those dead cells and replace them with scar tissue. The result is that your heart becomes less effective. Cardiovascular disease and inflammationPlaque formation in the arteries is the result of genetics, https://www.yourdoctorsorders.com/2022/08/the-modern-mediterranean-diet/ (diet), and inflammation. The increased cholesterol, either from the genetics or from a diet high in saturated fat, is deposited in the arteries.  When cholesterol enters the artery wall, the body's inflammatory response tries to get rid of it, causing inflammation in the arteries. Did you know that 18-year-olds already have signs of early plaque formation in...

Today, I am blessed to have here with me Martha Tettenborn. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management. She has been a featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts. Martha also instructs courses for the Nutrition Network and Udemy on the ketogenic approach to cancer treatment. Martha's book, Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer, is now available as an e-book and print-on-demand paperback. It tells her story of the diagnosis and treatment of ovarian cancer and offers strategies and interventions that Martha has found very powerful in helping through this journey that is cancer.In this episode, Martha opens up about her training as a registered dietitian; she was taught that fat was the enemy. Here's What We Cover in this Episode:What Martha Learned As A Registered Dietitian In The Early 1980s About Martha's Cancer Diagnosis and What She Learned About Cancer CellsHow To Put Pressure On Your Cancer Cells Through A Low-Carbohydrate Diet  How Martha Would Use Fasting With Chemo To Stay Healthy How Does Cancer Affect Your Weight Loss or Weight Gain?Remember That Cancer Is Not A Foreign Invader; It Is Your Own CellsCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Today, I am blessed to have John Whyte, MD, MPH, with me. Whyte is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. Dr. Whyte is also the author of the Take Control series including Take Control of Your Diabetes Risk and Take Control of Your Cancer Risk books. Here's What We Cover in this Episode:About Dr. Whyte and His Passion For Policy Issues In The Medical CommunityThe Challenges That Arise With Innovation in Medicine How Dr. Whyte's Practice Has Changed Over The YearThe Different Pillars of Health That Are Impacting Our WellnessHow Dr. Whyte Optimizes His Sleep Habits and Sleep Hygiene TipsMost Cancers Are Caused By A Combination of Lifestyle IssuesThe Importance of Recognizing Mental Health and How To Navigate Depression and Anxiety150 Minutes Each Week: Exercise Recommendations From Dr. WhyteAND MUCH MORE!Resources from this Episode: Check out WebMD: https://www.webmd.com/Get Dr. Whyte's book, Take Control: https://www.webmd.com/takecontrolFollow Dr. WhyteInstagram: https://www.instagram.com/drjohnwhyteTwitter: https://twitter.com/drjohnwhyteCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

As you probably already know, inflammation is the cause of essentially all chronic disease - but what causes inflammation?We're glad you asked!We just wrapped up our latest WFPB Anti-Inflammatory Challenge and thought, "Hey! We should do a little cliff notes version for the busy folks out there who weren't able to tune in live or catch replays!"We covered a lot in the 6-hours of sessions, but today we attempt to boil it down into 20 minutes or so. Let's see how we do...If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealthImportant announcement!If you are lucky enough to be reading this, you may also be lucky enough to join the All-New TOP Live Program! No more recordings and replays, but live and engaging live lessons with the most up-to-date info and science! Learn more and join us at www.alter.health/thrive-on-plants - the program is starting soon so act now!Some highlights from today's MM episode...The many chronic conditions caused by inflammation and why "anti-inflammatory" meds/supplements don't address the cause but only manage the symptomHow inflammatory response is not your body being damaged or broken, but evidence of it's self-healing potentialThe 3 primary causes of inflammation and the 5 signs/symptoms inflammation causesThe 5 ways whole food plant based eating eliminates inflammationThe places here inflammatory toxins might be sneaking into your life...Links to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offMeat Sticks and More: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go to https://justthrivehealth.com. You'll find their new line, Joot, and their new Just Calm probiotic for stress management and mood support. Just Calm features the proprietary “psychobiotic” strain BL 1714™ combined with brain-nourishing B vitamins. You'll also find other products that tackle gut health and inflammation. Use code ASPREY to get a 15% off discount.IN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll learn about a strain of probiotics called psychobiotics. This strain shows promising effects on stress relief, anxiety, mood, sleep and other important gut-brain axis connections.Microbiologist Kiran Krishnan, Ph.D., explores the human microbiome and how it functions so you can have better gut health. He has an extensive research background in the fields of molecular medicine and microbiology. His particular expertise lies in gut commensal spore bacteria microbiology.He's been a guest on the show before to educate listeners about probiotics and the connections between your microbiome, inflammation and immune function. This time, he's sharing exciting research about a probiotic strain that's tackling the gut-brain axis, called Bifidobacterium longum 1714™.Kiran says, “One really important message that I want people to really wrap their heads around and understand when we're talking about the gut-brain axis is, of course, the gut. A healthy gut is incredibly supportive to the brain. It supports the brain in a number of really important critical functions like recovery, for example, or production of serotonin and dopamine and all these important neurotransmitters, but on the other end of the spectrum, an unhealthy gut is not only not supportive, but it's arguably one of the most toxic things for the brain.”Big topics covered in this episode include:Basic mechanisms by which the gut microbiome can influence neurochemicals and brain inflammationThe gut-brain connection as it relates to stress coping and mental healthHow cortisol and interleukin 6 drive stress response and inflammation in your whole bodyVariables that can cause a breakdown or dysfunction in the psychobiomeTherapeutic interventions, including psychobiotics that can help correct gut-brain axis dysfunctionKiran's great at explaining the science so you clearly understand what the studies mean and can apply new knowledge to your own biology. He also partners with Just Thrive Health on product research and development.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.