Podcasts about Four Keys

Most of us equate a satisfying retirement with achieving a specific savings goal. We dream of the day when the work alarm clock is silenced, the 401(k) is plump, and we can finally enjoy life on our terms. But recent research challenges this traditional thinking, revealing that while money matters, it's far from the only factor—sometimes not even the most important one. Why Half of Retirees Aren't Truly HappyOnly about half of retirees say their retirement is “very satisfying,” with most others falling into the “moderately satisfied” category and about 10% not satisfied at all. This leaves a pressing question—what separates those beaming with contentment from those just “okay” or unhappy after leaving the workforce?There is a tendency to assume money is the main culprit. Yet new research suggests a much smaller role for finances than is commonly believed, especially compared with other often-overlooked factors.Four Pillars of Retirement SatisfactionSavings:Your total nest egg, everything you've saved apart from your home.Lifetime Income:The predictable, recurring payments you'll receive for life—think Social Security and pensions.Health:How you rate your physical condition.Social Connections:The strength and depth of your relationships, measured by how connected and supported you feel.I talk about how these four pillars interact, and—most importantly—how none alone can compensate for a shortfall in another. For instance, having vast savings won't make up for a lack of social connections or poor health.The Surprising Power of Lifetime Income and Social ConnectionWhile retirees with over $1 million in savings and high lifetime income are the most satisfied (77%), those with far less in savings but significant guaranteed income (like Social Security) closely trail in happiness (73%). The reliability of a regular paycheck in retirement can be more psychologically satisfying than simply having a large pile of assets.But the single strongest predictor of retirement satisfaction, after controlling for all factors, was not money at all—it was social connection. Having a strong circle of friends was associated with higher satisfaction than having a seven-figure bank account.Positive social connections can even offset the effects of deteriorating health. Retirees with fair health but strong friendships are nearly as satisfied as those with excellent health but few friends.The Weakest Link: Why All Four Factors MatterThese factors stack rather than substitute. You can't out-save your way out of loneliness, nor can vibrant health buy your way out of financial insecurity. Satisfaction is governed by your weakest link—so maximizing all four areas is key.So, how can you prepare for a truly satisfying retirement? Strengthen Social Ties: Identify work-based friendships at risk of fading after retirement, and make efforts to integrate them into your new routine. Join clubs or volunteer—even before you retire—to lay strong social foundations.Prioritize Health: Invest in your well-being through activities that blend exercise and social engagement (think pickleball or group classes).Maximize Lifetime Income: Consider strategies like delaying Social Security to increase your guaranteed monthly income.Develop a Holistic Plan:Don't just focus on your “magic number.” Plan for your daily life—how you'll spend your time and with whom—after the paychecks stop.Your “Retirement Number” Isn't EnoughIn the end, financial security is essential, but it's only half the equation. To enjoy the best years of your life, cultivate health and meaningful relationships, and find purpose beyond work. Start addressing your weakest pillar today, and you'll build not just a wealthy retirement, but a happy one.Outline of This Episode[04:10] Understanding retirement satisfaction[07:41] Different types of retirement money[10:26] Explaining the Income Lab tool[14:45] Importance of health and connections[17:05] Balancing life priorities[20:31] Work as social infrastructure[23:41] Importance of holistic retirement planningResources MentionedHealth and Retirement StudyIncome LabWHO Commission on Social ConnectionOur Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and CommunityDavid Blanchett Connect With Scott WellensSchedule a discovery call with ScottSend a message to ScottVisit Fortress Planning GroupConnect with Scott on LinkedInFollow Scott on TwitterFortress Planning Group on FacebookSubscribe to Best In WealthAudio Production and Show notes byPODCAST FAST TRACKhttps://www.podcastfasttrack.comPodcast Disclaimer:The Best In Wealth Podcast is hosted by Scott Wellens. Scott Wellens is the principal at Fortress Planning Group. Fortress Planning Group is a registered investment advisory firm regulated by the US Securities and Exchange Commission in accordance and compliance with securities laws and regulations. Fortress Planning Group does not...

When you decide to grab a bite to eat, do you think about how to feed your gut microbes? Most of us don't. Even if we did, their only means of stating their preferences is somewhat after the fact. Do you end up feeling less than well? Perhaps the denizens of your gut aren't happy. In this episode, we consider how to support your microbiota and whether that can reduce the inflammation that seems to accompany modern life. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 15, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 17, 2026. Feed Your Gut Right to Fight Inflammation Dr. Will Bulsiewicz is a gastroenterologist who urges all of us to focus on a healthful fiber-rich plant-strong diet to maintain our microbiome in good shape. He has described his own evolution from a busy medical student relying heavily on processed food products to a whole-food plant-based enthusiast. Eating a wide variety of plants is one of the easiest ways to make sure we are getting the nutrients our gut microbes need. Why are the trillions of microbes in our large intestine so important? Dr. Bulsiewicz (aka Dr. B.) shares the story of a patient who was overwhelmed by a serious C. diff infection. A course of clindamycin for a skin infection had decimated her normal microbiome and left an open field for C. diff to flourish. Instead of treating her with surgery and even more potent antibiotics, Dr. B. and his colleagues utilized a fecal transplant. She got poop from a healthy person into her colon and left the hospital a few days later in good health herself. What Is the Link Between the Microbiome and the Immune System? Inflammation is one of the primary signs that the immune system has gone into action to fight off a perceived foe. There is a close relationship between the gut microbes, the gut barrier and the cells of the immune system. Between 70 and 80 percent of immune system cells are present in the gut (Nutrients, March 9, 2021).  There is just one layer of cells in the gut barrier, firmly attached to each other through tight junctions. If those tight junctions break down, pathogens and toxins can get from the gut into the bloodstream and activate the immune system into creating inflammation Medicines That Harm the Intestinal Barrier Diets that are high in salt have a negative impact on the integrity of the intestinal barrier (Nutrients, Nov. 25, 2025). In fact, a diet high in salt can reduce the number of Lactobacilli in the gut by 90%. This also affects the permeability of the gut barrier, which can contribute to auto-immune conditions. When we asked about inflammatory bowel disorders such as Crohn disease or ulcerative colitis, Dr. B. told us he thinks it's a mistake to classify them as auto-immune conditions. Instead, he suggests we should consider these conditions as due to the immune system rejecting the microbiome. Some of them might be initiated and perpetuated by failures in the gut barrier that allow certain organisms or their toxins into systemic circulation. A number of medications can also harm it, most notably the nonsteroidal anti-inflammatory drugs (NSAIDs). Agents like ibuprofen, naproxen, celecoxib and meloxicam may disrupt the tight junctions that keep the intestinal barrier intact (Gastroenterology, Feb. 2018).  In some cases, they may also upset the balance of microbes. Four Keys to an Anti-Inflammatory Diet There are several different dietary patterns that allow you to feed your gut and fight inflammation. Good evidence supports a DASH diet, a Mediterranean diet, pescatarian, flexitarian, vegetarian and some vegan diets. We asked Dr. B. to summarize the four features healthful eating patterns share. They include adequate fiber, plenty of polyphenols, healthy fat and fermented foods (think of sauerkraut or kimchi). Fiber and Flatulence One drawback of a high-fiber diet is that when microbes in the colon ferment the fiber we can't digest, they produce gases. It has to go somewhere, or it will cause sensations of cramping and bloating. Consequently, fiber is often associated with flatulence. Dr. B. suggests that there may be more gas, and it may be loud, but it shouldn't be stinky. Smelly farts are born of sulfur, which is more common in a diet containing garlic, onions, crucifers like broccoli or cabbage, fish, eggs or meat. Plant-Powered Plus We wondered what might be included in the “plus” category when you feed your gut and fight inflammation. Dr. B. offers a few things that you might not expect in a book about diet, but they are related to reducing inflammation. One is to go outside early in the day, every day, to get your circadian rhythm in sync. Another is to maintain your emotional connections with family and friends. Still another, just as important, is to nurture your spiritual core. This Week’s Guest Dr. Will Bulsiewicz describes how a plant-powered diet can fight inflammation Will Bulsiewicz, MD, is a New York Times bestselling author, award-winning gastroenterologist and internationally recognized health expert. Dr. Bulsiewicz directs the Gut & Microbiome Center for Excellence, a physician-led executive medicine and telemedicine practice based in Mount Pleasant, SC. Dr. Bulsiewicz is the author of several books, including his latest book, Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health. His website is https://theguthealthmd.com/books/ The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Listen to the Podcast The podcast of this program will be available Monday, August 17, 2026, after broadcast on Aug. 15. In this week's podcast, you get to peek into Dr. B's shopping cart. Are you buying the same vegetables he does? We also get insights on his favorite recipes for grains like farro. And we discuss the effect of coffee on the gut microbes. If you want to feed your gut to encourage certain microbes, remember that consistency is crucial. You can't eat a specific food once and expect it to make a difference. But consuming it several times a week will ultimately add up. We also discuss antidotes for flatulence, if you are interested in that. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

This episode of The Selling Podcast continues the five-part series on sales discovery by tackling a practical, foundational question for newcomers and career switchers: How do you actually break into sales?Summer Sales as a Testing GroundThe hosts explore the role of high-difficulty entry-level positions, such as summer door-to-door sales:Low Barrier to Entry: These roles often hire almost anyone, making them accessible for anyone looking to get a foot in the door.The Ultimate Grit Test: Pushing through grueling environments (like summer sales in Phoenix) acts as a real-world testing ground to discover whether you genuinely enjoy the profession before committing to it long-term.The Four Keys to Getting Into SalesScott and Mike break down the core pillars required to land a quality sales role:Luck (and Focused Luck): While timing and luck play a part, you create your own luck by placing yourself in the right environments (such as industry meetings or professional lobbies) and naturally starting conversations.Strategic Networking: True networking goes beyond mass-blasting on LinkedIn. It relies on curating genuine connections, reaching out through mutual contacts, and building authentic human relationships.Persistent Testing: Sales leaders and hiring managers often use delayed responses and interview hurdles as tests. Demonstrating resilience, follow-through, and hunger proves your work ethic.Training and Shadowing: Utilizing sales workshops, training dojos, and shadowing opportunities (like ride-alongs) allows you to evaluate the day-to-day realities of a job before jumping in.Finding a Meaningful Career FitWhile low-barrier, "churn-and-burn" sales jobs are easy to find, securing a meaningful, long-term sales career requires careful evaluation. Using a checklist and conducting ride-alongs helps candidates vet company culture, daily responsibilities, and structural realities (such as compensation models) to ensure a true mutual fit.SEO Tagssales career, sales discovery, selling podcast, how to get into sales, sales networking, sales training, sales interview tips, sales shadowing, career shift to sales, sales fundamentals

Have you ever wondered how some writers manage to stay in the game for decades while others burn out after one book? If you've been feeling overwhelmed, isolated, or unsure if you can sustain this writing journey, this episode is for you. What You'll Discover in This Episode Kathi Lipp sits down with longtime friend and fellow author Susy Flory to explore the secrets behind building a writing career that lasts. With combined decades of publishing experience, these two Gen X writers get real about the challenges of staying creative, motivated, and connected in an industry that can feel isolating. Four Keys to Writing Longevity Get Writing Friends: Discover why having a cohort of fellow writers is essential for surviving rejection, gaining perspective, and staying encouraged when the writing life gets hard. Pursue Deep Teaching: Learn why committing to one significant learning experience each year—whether a book, course, conference, or mentorship—keeps your craft sharp and your ideas fresh. Always Think About Your Next Project: Find out how to keep ideas percolating even while you're 50 feet deep in your current book, and hear Susy Flory's practical system for tracking and developing new concepts. Feed Your Imagination: Explore surprising places where creative ideas strike—including church!—and learn how to create a life culture dedicated to creativity and inspiration. Why Community Matters Both Kathi and Susy emphasize that writing doesn't have to be a solitary pursuit. Whether it's commiserating over rejection, sharpening each other's ideas, or simply being around creative people who "get it," having a writing community can make the difference between quitting and thriving. Key Takeaways for Your Writing Journey Rejection is normal—it's just part of the writing life, and having friends who understand makes it bearable. Being "aspirational" isn't a criticism—it's essential for growth as a writer. Your competitive side can push you forward if you harness it humbly and learn from others. Capture your ideas when lightning strikes—keep tools handy because you won't remember later. Speaking your ideas out loud to safe people gives them air and helps them breathe. Whether you're wrapping up your first book or your fifteenth, this conversation will encourage you to keep going, keep learning, and keep creating alongside others who share your passion for words.

Have you ever wondered, “What Kind of Prayers does God Answer?” In Acts chapter 12 the early church gathered to pray and intercede for Simon Peter who had been jailed and faced certain execution by King Herod. From our text pastor Alexander will identify Four Keys to Answered Prayer. Here’s the point, “IF these are the KIND of prayers that God Answered in the PAST, THEN what KIND of prayers should we be praying TODAY?”

Have you ever wondered, “What Kind of Prayers does God Answer?” In Acts chapter 12 the early church gathered to pray and intercede for Simon Peter who had been jailed and faced certain execution by King Herod. From our text pastor Alexander will identify Four Keys to Answered Prayer. Here’s the point, “IF these are the KIND of prayers that God Answered in the PAST, THEN what KIND of prayers should we be praying TODAY?”

Have you ever wondered, “What Kind of Prayers does God Answer?” In Acts chapter 12 the early church gathered to pray and intercede for Simon Peter who had been jailed and faced certain execution by King Herod. From our text pastor Alexander will identify Four Keys to Answered Prayer. Here’s the point, “IF these are the KIND of prayers that God Answered in the PAST, THEN what KIND of prayers should we be praying TODAY?”

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Joe Paulsen, leadership coach, EOS Implementer, and creator of the Great Boss Workshop, to explore how leaders can retain their best employees and build high-performing teams. Joe has spent years helping organizations strengthen leadership, improve accountability, and create workplaces where top performers want to stay. Together, they discuss practical leadership habits that help people feel valued, challenged, and inspired to do their best work. Episode Description Great organizations don't keep their best people by accident. They do it through intentional leadership. In this conversation, Joe shares the four keys to retaining rock star employees: genuinely caring about people, leading with humility, addressing people issues instead of avoiding them, and consistently modeling the behaviors you expect from others. Dr. Cindra and Joe discuss why difficult conversations are one of the greatest responsibilities of leadership and how balancing truth with compassion creates trust instead of fear. Joe also explains why accountability is often misunderstood. Rather than viewing accountability as punishment, he encourages leaders to see it as one of the greatest ways to show respect for their team. The discussion includes practical strategies like quarterly conversations, taking clarity breaks before difficult conversations, and using a Rockstar Retention Matrix to better understand where each team member needs support and development. Whether you lead a business, coach a team, or manage a small group, this episode reminds us that the best leaders don't simply manage performance. They intentionally develop people. You'll Learn: Why genuinely caring about your people is the foundation of exceptional leadership. What the four keys are to retaining your organization's rock star employees. How to balance truth and compassion when having difficult conversations. Discover why accountability strengthens trust instead of damaging relationships. Learn how quarterly conversations help retain top performers and uncover future goals. Build stronger leadership by modeling the behaviors you expect from your team. Strengthen your confidence in giving feedback that helps employees grow. Develop a practical Rockstar Retention Matrix to identify where your team members need coaching and support. Episode Resources & Links Joe's Website: https://retainrockstars.com/ Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Pre-order The Confidence Habit: https://www.confidencetools.com/

Marketing automation, client acquisition systems, and the three secrets behind million-dollar credit repair businesses. Daniel Rosen breaks down the exact machine our millionaires use to bring in 50 or more new clients a month without picking up the phone. Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/?utm_source=podcast&utm_medium=audio&utm_campaign=342&utm_term=business Most credit heroes are stuck doing everything by hand: chasing leads, sending reminders, following up until they burn out. Daniel shows how automating those tasks turns a credit repair side hustle into a real client-getting machine. Inside this episode, he walks through three secrets pulled straight from studying Credit Repair Cloud millionaires: how automation makes 50 clients a month predictable, how to make more from the clients you already have by focusing on retention, and how to turn every happy client into a stream of referrals that runs on its own. Whether you're starting from zero or scaling an existing business, you'll get the framework these credit heroes use to get leads, keep clients longer, and grow without cold calling or expensive ads. Tune in!  P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/ Key Takeaways: 00:00 Intro 02:08 Why Automation Is the Only Way to Scale 06:00 How CRC Grew to $100M With Zero Salespeople 09:18 The Math. What It Actually Takes to Hit $1M 20:00 Secret 1. How to Get 50+ Clients a Month Without Cold Calling 23:46 The Grand Slam Offer. Make It Impossible to Say No 25:28 The Four-Way Marketing Attack 26:46 Pick One Method and Do 100 of It Every Day 26:48 The Automation Sequence That Closes Clients While You Sleep 29:00 Secret 2. How to Make More Money From Clients You Already Have 30:46 Why 68% of Clients Leave and How to Stop It 32:16 The Four Keys to Client Retention 35:38 Secret 3. How to Turn Every Client Into New Clients Automatically 38:58 The 48-Hour Window to Ask for a Review 42:18 How the Growth Flywheel Works 45:46 What's Inside the CRC Marketing Hub 01:07:00 Q&A. What If I Already Have a CRC Account? 01:07:24 Q&A. Are There Hidden Upsells? 01:11:52 Q&A. Is There a Long-Term Contract? 01:13:02 Q&A. Is the Software Fully Functional? 01:14:58 Final Thoughts Additional Resources: Get a free trial to Credit Repair Cloud Get my free credit repair training   10 Secrets of Credit Repair Millionaires (How They Make Money Faster) Make sure to subscribe so you stay up to date with our latest episodes.

Jeff Dudan's free digital copy of his book What if the FBI's playbook for recruiting spies is actually the ultimate guide to building trust, closing deals, and leading people? In this episode, Jeff Dudan sits down with Robin Dreeke - former FBI behavioral expert and head of the Bureau's elite Behavioral Analysis Program - to break down the exact communication frameworks Robin developed over 22 years working in counterintelligence and spy recruitment. Robin shares his Four Keys of Communication from his book Unbreakable Alliances, explains why inspiration is more powerful than influence or persuasion, and reveals how game theory - starting with kindness - is the most effective negotiation strategy in the world. You'll also learn why resentment is the single most reliable signal that a relationship is failing, how to use 'what' questions to defuse defensiveness, and why pushing someone away in a negotiation is sometimes the fastest way to get them to say yes. Whether you're navigating a merger, managing a team, building a sales process, or just trying to connect more deeply with the people in your life, this conversation delivers a complete operating system for human relationships. Topics covered: • The Four Keys of Communication for building unbreakable alliances • Why manipulation fails and inspiration wins • Game theory: the tit-for-tat strategy that cooperation science proves works • How FBI spy recruiters build trust with hostile targets • The resentment test for healthy vs. unhealthy relationships • Why asking 'what' questions beats 'why' questions in negotiations • The neuroscience of trust: serotonin, oxytocin, dopamine, and endorphins • How to build a personal brand as a problem solver and lighthouse • True crime behavioral analysis and what broken decision-making looks like • Career advice from a behavioral expert for aspiring leaders Homefront Brands: https://www.homefrontbrands.com  Jeff Dudan: https://www.jeffdudan.com Guest: Robin Dreeke Guest YouTube Guest Website: https://www.robindreeke.com/  Guest Socials: https://www.linkedin.com/in/rdreeke/  #FBI #NegotiationTips #LeadershipDevelopment #UnbreakableAlliances #RobinDreeke #CommunicationSkills #BuildingTrust #GameTheory #BehavioralScience #SalesStrategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Dudan's free digital copy of his book What if the FBI's playbook for recruiting spies is actually the ultimate guide to building trust, closing deals, and leading people? In this episode, Jeff Dudan sits down with Robin Dreeke - former FBI behavioral expert and head of the Bureau's elite Behavioral Analysis Program - to break down the exact communication frameworks Robin developed over 22 years working in counterintelligence and spy recruitment. Robin shares his Four Keys of Communication from his book Unbreakable Alliances, explains why inspiration is more powerful than influence or persuasion, and reveals how game theory - starting with kindness - is the most effective negotiation strategy in the world. You'll also learn why resentment is the single most reliable signal that a relationship is failing, how to use 'what' questions to defuse defensiveness, and why pushing someone away in a negotiation is sometimes the fastest way to get them to say yes. Whether you're navigating a merger, managing a team, building a sales process, or just trying to connect more deeply with the people in your life, this conversation delivers a complete operating system for human relationships. Topics covered: • The Four Keys of Communication for building unbreakable alliances • Why manipulation fails and inspiration wins • Game theory: the tit-for-tat strategy that cooperation science proves works • How FBI spy recruiters build trust with hostile targets • The resentment test for healthy vs. unhealthy relationships • Why asking 'what' questions beats 'why' questions in negotiations • The neuroscience of trust: serotonin, oxytocin, dopamine, and endorphins • How to build a personal brand as a problem solver and lighthouse • True crime behavioral analysis and what broken decision-making looks like • Career advice from a behavioral expert for aspiring leaders Homefront Brands: https://www.homefrontbrands.com  Jeff Dudan: https://www.jeffdudan.com Guest: Robin Dreeke Guest YouTube Guest Website: https://www.robindreeke.com/  Guest Socials: https://www.linkedin.com/in/rdreeke/  #FBI #NegotiationTips #LeadershipDevelopment #UnbreakableAlliances #RobinDreeke #CommunicationSkills #BuildingTrust #GameTheory #BehavioralScience #SalesStrategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now that summer is here you know what's coming... Members will be reaching out to cancel or put their memberships on hold. It's the nature of the beast.  However, that doesn't mean that you can't still have an awesome summer business-wise. On today's show I share four things you can do to not only improve retention rates but actually grow your business these next few months. 

People love the idea of a big calling until they feel the weight of it. King Solomon stepped into the largest stewardship of his life as a young man and felt completely unqualified for the throne. What he did next unlocked unmatched wisdom, wealth, and favor. Kap Chatfield breaks down the four biblical keys hidden in 1 Kings 3 that every believer needs to steward their next divine assignment without burning out.

People love the idea of a big calling until they feel the weight of it. King Solomon stepped into the largest stewardship of his life as a young man and felt completely unqualified for the throne. What he did next unlocked unmatched wisdom, wealth, and favor. Kap Chatfield breaks down the four biblical keys hidden in 1 Kings 3 that every believer needs to steward their next divine assignment without burning out.

Food Travel USA with Elizabeth DoughertyAlbum: The TRUTH About Food and Travel 060826 Original Broadcast Date: 06/08/26 This week on Servers Revenge we hear from Gina, an experienced server who has made it her mission to train the next generation of restaurant professionals how to actually do the job right. According to Gina, doing it right comes down to four keys, four fundamentals that separate the servers who scrape by on 15 percent from the ones who build a loyal following and a real income. The first key is creating a unique dining experience for every single person at the table, not running a transaction but building a moment. The best restaurants have figured out that customer retention doesn't come from the kitchen alone. It comes from empowering servers to immediately fix problems the moment they arise, without a manager, without a delay, and without an excuse. Gina also breaks down why honesty about kitchen delays actually increases tips rather than decreases them, because customers reward transparency when they feel respected. And she makes the case that genuine service earns trust, and trust is what ultimately earns the sale. The Restaurant Launch is the consulting firm behind this training and they teach servers how to make money for the restaurant and for themselves at the same time. If you're working in a restaurant right now, or managing one, or thinking about either, this is seven minutes that will change how you think about the floor. Gina doesn't just train servers. She teaches professionals how to build a career out of something most people treat as a temporary job. FOOD TRAVEL USA FAST FACTS About the Show Using the chassis of a food and travel show, Elizabeth Dougherty has carved out her own lane in Talk Radio, covering the contamination of the food supply and the travel restrictions placed upon us by an overreaching government. The show also covers data protection, self-sufficiency, and homesteading-related topics to help protect us from this evil, corrupt system. With Elizabeth as the host, the show has a very different sound from the typical male-oriented talk radio. In combination with terrestrial stations that carry the show, we reach people who don't normally listen to politically-driven talk radio. In addition to the LIVE FEED of the show on Saturday afternoons from 5pm–7pm (Eastern) / 2pm–4pm (Pacific), we produce and distribute a dozen podcast segments each week. Website & Social Media Website: FoodTravelUSA.com Social Media: Facebook | X (formerly Twitter) | Truth Social | YouTube Broadcast Details New episodes:  Monday 9am (ET) 6am (PT) Listen Anytime Production Team Email Elizabeth: FoodTravelUSA@proton.me Executive Producer: Michael Serio Why Listeners Tune In ✔ The latest food & travel insights—every week ✔ Homemade videos of healthy, easy-to-make recipes ✔ No-holds-barred interviews on a LIVE, fast-paced, nationwide call-in show ✔ Elizabeth Dougherty: Writer, trained chef, world traveler, and award-winning talk show host ✔ First to bring expert insights on GMOs ✔ A true LIVE SHOW—NO "Best Of" reruns! ✔ Hard-hitting topics & interviews—no recycled political spin ✔ Engaged social media presence—200,000+ followers

Hey guys, welcome back to another episode of The Anchored by the Sword Podcast. Since May is Mental Health Awareness Month, I really wanted to continue having these important conversations surrounding faith and mental health—because the truth is, so many people are silently struggling while feeling like they have to pretend they're fine.And you guys already know… this topic is deeply personal to me.Today, I'm joined by Pastor Steve Larson, whose book The Four Keys to Mental Health: Feel Better, Think Clearly, and Enjoy Life Again came out earlier this year, and this conversation was such an encouraging and practical one.Steve shares his own journey of walking through depression and anxiety while planting and pastoring a church. After walking through a painful season of church division, he found himself emotionally exhausted and struggling mentally in ways he never had before. And I think what impacted me most is that instead of hiding it, he began learning, growing, and eventually helping others walk through their own mental health journeys too.In this episode, we talk about:✨ Why the church needs to become a safer place to talk about mental health✨ The difference between faith and pretending everything is fine✨ Why mental health struggles are not a sign of spiritual failure✨ How God can heal through miracles, medicine, counseling, community—or all of the above✨ And the four key areas that impact our mental health:PhysicalMentalSpiritualRelationalOne thing Steve said that really stood out to me was this:

In this episode, we explore what happens when musicians stop accepting the limitations of their tools and begin asking better questions. Segment one tells the story of a cabinetmaker who creates a specialized tool because the work itself demands it. Then David Hickman explains the development of a remarkable five-valve trumpet capable of functioning in multiple keys, allowing a player to solve practical orchestral problems with one highly specialized instrument. Hickman traces the idea through C/D trumpets, D-flat trumpet experiments, and his collaboration with Cliff Blackburn. We close with William Vacchiano, an orchestral master who understood that the right horn is never a gimmick when it serves the music.Episode Highlights:Why specialized tools are often born from real musical problems, not noveltyHow trumpet players use different keyed instruments to solve orchestral challengesDavid Hickman's path from C/D trumpet to D-flat trumpet to a five-valve multi-key designThe role of Cliff Blackburn in turning Hickman's concept into a playable instrumentWilliam Vacchiano's legacy as a practical orchestral craftsman and problem-solverToday's trumpeter you should know more about: William VacchianoLet's Talk Trumpet is a production of Arete Brass. Learn more about Arete Brass at aretebrass.com.

In this eye-opening episode of I Am Refocused, host Shemaiah Reed welcomes Beth Mielbrecht — Health Detective, Precision Healing Expert, and founder of Health with Beth. Beth works with health-conscious women in midlife who are done with trial-and-error, generic advice, and hearing “everything looks normal” or “it's just age.” After 35 years as a Professional Engineer, she developed The Precision Healing Method™, a powerful way to ask the body directly using bioenergetic testing (QEST4) and get clear, exact answers instead of guessing. In this conversation, Beth shares:Why your body's symptoms are intelligent communications, not failuresHow to break free from the endless supplement spiralWhy physical and emotional pain must be healed togetherThe critical importance of building the right foundation before clearingHow custom, precision-based remedies outperform generic protocolsA certified Bioenergetic Testing Practitioner, Health & Wellness Coach, Homeopath, and Reiki Master-Teacher, Beth is also the author of The Four Keys to Healing and has appeared on over 43 podcasts. If you're tired of feeling stuck in your health journey and ready to refocus by partnering with your body instead of fighting it, this episode will give you the clarity and confidence you've been looking for. Tune in and discover why your body already holds the answers — you just have to know how to ask. Learn more at yourhealthwithbeth.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Proverbs 3:7-10 The post Wise Up Series Sermon 3: Four Keys to Spiritual Obedience appeared first on Victory Fellowship Church.

Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord.  To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.

Finding peace and overcoming anxiety are challenges we all face in a world that never slows down. We often let stress dictate our days, but there is a way to guard your mind and reclaim your joy. By shifting your focus and practicing a few intentional habits, you can experience a calm that lasts through any storm. Let's explore how.Chapters:00:00 What Is True Peace00:57 Define Peace of God03:18 Philippians 4 Reading05:48 Promise of Peace07:41 Peace That Guards12:35 God of Peace Within13:43 Four Keys to Peace13:55 Be Considerate Always16:13 Remember Jesus' Returns20:42 Worry to Prayer23:46 Fix Your Thoughts26:07 Win the Moment28:42 Closing ChallengeTAKE A NEXT STEP:INTRODUCE YOURSELF

In this episode of the Soul Inspiring Business Podcast, host Kara sits down with Erin Harrigan, author, speaker, and Christian business coach, to unpack what it truly means to “redefine hustle.” With over two decades in corporate leadership, Erin shares her personal journey from achievement-driven success to a faith-centered approach to business and life. This conversation dives into how ambition, faith, and purpose can coexist without burnout, and how redefining success can lead to greater peace, fulfillment, and clarity.Episode Topics:Redefining hustle vs. traditional hustle cultureLetting go of fear-driven productivity and strivingFaith-based definition of success beyond revenue and achievementsThe “Four Keys” framework: Define, Direct, Discipline, DevelopStewardship of time, money, and talentsIntegrating faith into business without being overtHearing God's direction in daily decisionsSurrender, trust, and navigating uncertainty in businessBalancing ambition with peace and fulfillmentInsights:Hustle itself isn't the problem. The definition and intention behind it determine whether it leads to burnout or purpose.Success rooted in external metrics creates instability, while success rooted in faith creates identity and peace.Many high-achieving entrepreneurs experience unfulfillment despite financial success due to a lack of alignment with purpose.True stewardship goes beyond money and includes how you manage your time, energy, and gifts.The “Four Keys” framework provides a practical structure for faith-driven business:Define: Identity comes from God, not achievementsDirect: Allow God to guide decisions and directionDiscipline: Build spiritual and life disciplines (prayer, rest, renewal)Develop: Growth comes through experience and refinementProductivity does not always equal progress. Being busy can still mean being misaligned.Surrendering control can feel risky, but often leads to greater fulfillment and clarity than self-driven effort.Faith can be integrated into business through presence, peace, and service without needing to explicitly state it.Highlights:00:00 Highlighted Keypoints01:00 Redefining Hustle Concept09:12 Stewardship of Resources12:07 Biblical Framework - Four Keys18:19 Practical Direction & Seeking26:10 Discipline and Rest Practices29:40 Development and Integration39:25 Integrating Faith in Business41:18 Prayer Practices & Coaching41:31 Podcast episode endedErin Harrigan is a wife, mom, coach, speaker, author, and podcaster who equips high-achieving Christian women to stop striving in their own strength and start leading, working, and building with Jesus at the center. Her current book, Redefining Hustle: Navigating Success with Jesus, challenges hustle culture with a faith-rooted framework that aligns ambition with obedience, peace, and Kingdom purpose—without abandoning success. Erin loves the beach, tacos, singing along to Broadway show tunes, and living in Southern Maryland with her husband, Brian, and their Bernedoodle, Rory.Resources:Book: Redefining Hustle: Navigating Success with Jesus by Erin HarriganPodcast: Redefining Hustle PodcastWebsite: ErinHarrigan.comDevotional Mentioned: Jesus CallingIf this episode challenged how you view success and hustle, take a moment to reflect on what success truly means in your life. Share this episode with someone who may be feeling overwhelmed or stuck in the grind, and don't forget to subscribe to the Soul Inspiring Business Podcast for more conversations that align business with purpose and faith.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

In this episode of The REconomy Podcast™, Chief Economist Mark Fleming and Deputy Chief Economist Odeta Kushi explore four key dynamics that are shaping the outlook for the broader economy and the housing market, including macro-economic landscape, labor market shifts, housing supply and even artificial intelligence and productivity. While the broader economy remains resilient, structural challenges continue to shape housing affordability and market dynamics in the year ahead. Don't miss a single REconomy episode, subscribe today.

Wendy and I keep an eye on current events through the lens of the Yoga Sutras. Using the Four Keys, sutra 1.33 and the Yamas and Niyamas from the second pada/chapter, we talk about the opportunity for practice vs. the inclination to judge others for their shortcomings and bad actions. Please support Peter's Podcast on Patreon! Namaste

Why do so many successful, driven women struggle to find emotionally high-caliber partners? In this episode of Dating Intelligence, host Christopher Louis sits down with dating coach Amanda Carroll to unpack the real reasons modern dating feels broken—and what actually works when you refuse to dim your light to be chosen. Together, they break down why financial independence is not a liability in love, how emotional intelligence determines long-term relationship success, and why establishing non-negotiables is the difference between settling and thriving. Amanda shares practical strategies for identifying high-caliber partners, communicating relationship standards with confidence, and resetting your mindset to attract aligned love—without playing games or shrinking yourself. This conversation is a must-listen for women who are accomplished, emotionally aware, and ready to choose a partner who meets them at their level. If you've ever felt like your success intimidates the wrong people—or attracts the wrong ones—this episode will change how you date. Chapters 00:00 Introduction to Mentality and Dating Apps 02:31 Empowered Podcast Conference Experience 03:55 Introducing Amanda Carroll: Turning Pain into Power 05:10 High Value Women's Collective: Empowering Women 11:32 The Importance of Financial Independence 15:47 Choosing Partners Wisely: The Importance of Emotional Intelligence 20:15 Navigating Masculine and Feminine Energies in Relationships 25:40 The CEO of Your Love Life: Dating Strategies 32:31 The Four Keys to a Healthy Partner 40:24 Overcoming Scarcity Mindset in Dating 50:22 Establishing Non-Negotiables in Relationships Sponsors:  Men.tality: https://www.datingmentality.com   Amanda Carroll info: Website www.amandacarroll.org Linked In: https://www.linkedin.com/in/amanda-carroll-3016896/ Instagram: https://www.instagram.com/therealamandacarroll/ TikTok: https://www.tiktok.com/@therealamandacarroll Podcast :https://podcasts.apple.com/us/podcast/the-high-value-womans-playbook/id1091365798 Facebook: https://www.facebook.com/amandacarrollshow/ Substack: https://substack.com/@therealamandacarroll?   Links for show notes of free giveaways! (Magentic Attraction:  How to Design a Dating Profile that Attracts High Value Men 4 Keys to a Healthy Man:  The 4 Questions to Ask Every Man to Decide if He's Worth Your Time Dating Profile Cheat Sheet 

In my new Christian business book, Redefining Hustle: Navigating Success with Jesus, I share three challenges I've seen Christian women face: The purpose of ambitionThe pull of hustleThe pursuit of success In this episode, I break down these three challenges from the book to equip you to discard the world's definition of hustle, stop striving in your own strength, and start leading, working, and building with Jesus at the center. This book challenges hustle culture with a faith-rooted framework that aligns ambition with obedience, peace, and Kingdom purpose—without abandoning success. And, each chapter of the book includes practical exercises, journal prompts, and biblical insights to help readers apply the teachings. I know you're going to love it and I am expectant of all the Lord is doing with it! Listen for these highlights and important launch dates:00:40 The Three Ps: Purpose, Pull, and Pursuit01:28 Struggles in Letting Jesus Lead: insights from my survey of Christian women03:49 Deep Dive into Key Struggles07:40 The Four Keys to Redefining Hustle This episode airs on February 9, 2026, the day before the EBook launch!! Buy the eBook February 10-20 for just $0.99 cents, read a section, then leave an Amazon review! Paperback launch: Tuesday, February 24! Pre-order at https://erinharrigan.com/books LET'S BE FRIENDS ON SOCIALLinkedIn: @erinharriganIG: @erindharrigan SUBSCRIBE TO MY YOUTUBE CHANNELhttps://youtube.com/@erinharrigan If this show brings you value, please give it a follow on Apple Podcasts and leave a review. If you listen to Spotify, be sure to click the follow button and the notification bell so you don't miss an episode.

In this mini episode, Dr. Derrick Hines breaks down the four foundational pillars that determine long-term physical health and performance. Instead of chasing a single “magic fix,” this episode explains why true health is built by balancing multiple systems working together.Dr. Hines walks through mobility, strength, stability, and cardiovascular capacity, and explains how being deficient in even one of these areas can lead to pain, injury, and stalled progress. This episode offers a simple framework to audit your current routine and identify the weakest link holding you back.If you've been training consistently but still feel limited, fatigued, or injury-prone, this episode will help you see what's missing.Topics Covered:-- The four pillars of physical health: mobility, strength, stability, and cardio-- Why no single pillar works in isolation-- How imbalance leads to pain, breakdown, and injury-- The most commonly neglected pillar in training programs-- Simple ways to audit your current routine-- How to prioritize the area you're avoiding or undertraining

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Mountain West basketball game in Phoenix. Bob's No. 1 storyline: What will be different this time after Grand Canyon beat the Broncos by 17 points in Boise last month?See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Mountain West basketball game in Phoenix. Bob's No. 1 storyline: What will be different this time after Grand Canyon beat the Broncos by 17 points in Boise last month?See omnystudio.com/listener for privacy information.

Part of good leadership is being self-aware. This episode will help you grow in this skill.To read the full blog post, visit https://www.thedisciplemakingparent.com/four-keys-to-self-awareness/

Friendship doesn't stay the same as we move through different seasons of life. Many of us grow up with built-in friends from childhood or college, but as we move, build careers, get married, and have kids, our relationships naturally shift. In this episode, we're not talking about casual friendships or surface-level connections. We're diving into the deeper, dependable friendships that truly support us, especially as we near 40.We share four key elements that define meaningful adult friendships. First, we talk about the importance of genuinely being proud of the people closest to us. True closeness often goes hand in hand with how someone makes us feel in our body and nervous system. The friends who help us feel calm, safe, and comfortable tend to be the ones who take relationships to the next level.We also explore the value of friends who celebrate our wins. Everyone deserves people they can run to with exciting news, knowing it will be met with genuine joy. If a relationship consistently feels one-sided or competitive, it may be a sign that it's not meant to be a deeply close friendship.Life inevitably brings hard seasons, and we reflect on how powerful it is to have friends who show up when things get tough. We discuss how small acts, like following up when someone is going through something important, can leave a lasting impact and strengthen trust over time.We also remind listeners that no friendship is perfect. A single comment or moment doesn't have to define an entire relationship. When something doesn't sit right, honest conversations can create deeper understanding and connection, especially when the friendship is built on mutual respect.Finally, we talk about staying open to new friendships. You may not have met your future best friend yet. So many people are looking for meaningful connection, but it often takes courage, vulnerability, and someone willing to take the first step to make it happen.Molly Millwood's Book: https://amzlink.to/az0iWvIxqfuUD Listen to HERself episode #10 with Molly Millwood: https://www.herselfpodcast.com/listen/10-herself-expert-molly-millwood-on-motherhood-marriage-and-the-modern-dilemma LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

As much as you love the Savior, are you challenged by letting Jesus lead? According to my survey of Christian women in business, you're not alone, because many of your peers are challenged to follow the GPS (Great Positioning Shepherd)! Tune into this episode to hear how your peers answered the survey about letting Jesus lead, and why you don't need a “new you” this new year; you need a new lens and GPS for your Christian business! And that's why I wrote my new book, Redefining Hustle, Navigating Success with Jesus, along with the Masterclass! Listen for these highlights: 00:56 Survey Insights: Struggles of Christian Women 02:23 Challenges of Ambitious Women 03:35 Redefining Hustle: A New Perspective 07:33 The Four Keys to Redefine Hustle ONE MORE WEEK: NAVIGATING SUCCESS WITH JESUS MASTERCLASS! The Spring 2026 cohort of the Navigating Success with Jesus Masterclass is now enrolling! Reserve your seat by January 27 at: https://erinharrigan.com/Masterclass THE BOOK LAUNCH TEAM IS OPEN! My next book, Redefining Hustle: Navigating Success with Jesus, publishes in February! Join the launch team today!  LET'S BE FRIENDS ON SOCIAL LinkedIn: @erinharrigan IG: @erindharrigan SUBSCRIBE TO MY YOUTUBE CHANNEL https://youtube.com/@erinharrigan If this show brings you value, please give it a follow on Apple Podcasts and leave a review. If you listen to Spotify, be sure to click the follow button and the notification bell so you don't miss an episode.

Pastor Mike highlights the lifelong race of the Christian journey, teaching from Colossians 3 that believers must look up to eternal priorities, put to death fleshly sins, put off the old nature, and put on Christlike virtues to prepare as nursing fathers and mothers for coming revival.

Mental health is not a side issue. It shapes how we live, love, and show up in our faith.In this episode, Pastor and author Steve Larson joins me for an honest conversation about anxiety, depression, and what it really looks like to care for our mental health through a faith lens. Steve shares his personal journey through worry, anxiety, and depression, along with the lessons he learned along the way.We talk about the four key areas that impact mental health. Spiritual, mental, physical, and relational. You'll hear practical strategies you can start using right away, including how to acknowledge what you're feeling without shame, why gratitude matters, and how aligning your daily life with your core values can bring clarity and peace.This episode is an encouragement for anyone who feels stuck, overwhelmed, or quietly struggling. You are not broken. You are not alone. And there is hope, support, and a healthier way forward.Key Takeaways for Listeners• Mental health is deeply connected to spiritual, mental, physical, and relational health• Anxiety and depression are not signs of weak faith• Vulnerability and asking for help are necessary steps toward healing• Simple daily practices like gratitude and reflection can shift your mindset• Creating a life giving list helps you identify what supports your mental health• Aligning your daily choices with your core values reduces internal tension• Community plays a critical role in mental and emotional well beingConnect with Pastor Steve - Check out his Youtube Channel here. or check out Steve's book- The Four Keys to Mental Health hereGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!faith and mental healthChristian mental health podcastanxiety and depression faith based helpbiblical perspective on mental healthChristian coping strategies for anxietydepression and faith supportmind body spirit mental healthpastor mental health discussiongratitude and mental healthjournaling for emotional healthChristian self care practicescommunity support for mental healthfaith based wellness strategies

As 2025 ends, many families care deeply about creating a secure, independent future for their loved ones with developmental disabilities. In this episode, Eric Goll shares four essential keys—from persistence to positivity and planning—that families can use to make 2026 their best year yet.   Listeners will discover: How to turn persistence into intentional, strategic action Why pacing goals to your loved one's unique rhythm matters The power of celebrating small wins to build momentum How to create and use a customized life plan for steady progress   These keys are vital because steady progress builds hope, independence, and real change. Planning with intention and patience creates a roadmap to a good life, offering peace of mind for families and dignity for your loved one.   Ready to start planning? Download your FREE Life Planning 101 Guide at https://www.empoweringability.org/life-planning-101-guide/

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to give his preview of Saturday night's game at SoFi Stadium in Los Angeles. Bob's No. 1 key: Based on recent bowl history, and what Boise State's offense did this season, a fast start would be an advantage for the Broncos.See omnystudio.com/listener for privacy information.

Psalm 138:1–8, Daniel 11:2–35, 1 John 4:7–21. But perfect love drives out fear' (v 18)

Psalm 138:2-8, Daniel 11:32-33, 1 John 4:7–21. But perfect love drives out fear' (v 18)

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' regular season-finale at Utah State on Friday afternoon. Bob's No. 1 key: Start fast - just like new QB Max Cutforth did last week against Colorado State.See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' final regular season game in Albertsons Stadium. Bob's No. 1: Start fast, build confidence.See omnystudio.com/listener for privacy information.

If someone offered a longer life or a deeper life, which would you choose? Unfortunately, we often choose a less-deep life without even the benefit of getting a longer life out of it...Listen in to find out more! As always, support our work by going here!catch our other podcast, Love Your Marriage, by clicking here: https://ouroutpost.org/podcasts/see what we have upcoming in terms of events here: https://ouroutpost.org/events/send us an email at hello@ouroutpost.organd please rate, review, and share!If you're a Catholic husband, feel free to sign up for some time to chat with Joseph! https://bookme.name/ouroutpost/45-minutes-with-joseph

Joshua by Pastor Jason Duff The post Four Keys to Continued Victory – Joshua 23-24 appeared first on Calvary Vista.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' football game at San Diego State. The winner takes control of the Mountain West race - and becomes the odds-on favorite to host the MW Championship Game in December. Bob's No. 1 key: Run, run, run the football.See omnystudio.com/listener for privacy information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

✨ Episode Summary It's a father–daughter reunion over 11 years in the making!In this heartwarming episode, I'm joined by my original co-host — and the smartest Disney daughter in the world — Lindsay!

The Heart Behind a Great Self-Tape I'll be honest—I couldn't even remember how I start my podcast today. "Hello, I hope you had a great week?" That sounds right. Anyway, welcome back to Self-Tapes That Book, Part Two. Last week we talked about tech and mindset, about creating a space that supports your confidence instead of draining it. The kind of space that makes you feel like you just slipped into your favorite outfit—the one that makes you feel unstoppable. That's exactly how I want your self-tape setup to feel: effortless, energizing, and completely you. Four Keys to Powerful Self-Tape Performances 1. Make Clear, Bold, Story-Driven Choices Don't play it vague. Every beat should be grounded in intention. Commit fully. Ask yourself: Am I willing to give my life for this moment? If not, there's probably an energy block—not in your acting ability, but in your connection to yourself. The work of an actor isn't just skill; it's presence, humanity, and openness. That's where true talent lives. 2. Energy and Presence Confidence reads as relaxation, not effort. Think of an Olympic skater or gymnast. What looks effortless on camera comes from deep preparation—and self-trust. As Marianne Williamson said, "Your playing small does not serve the world." Our job as artists is to shine. To align with something bigger than fear. To choose energy that flows with the universe, not against it. 3. Editing and Delivery This one's simple—but it's where many actors slip. Trim dead air. Slate cleanly. Label properly: YourName_Role_Project Submit once. On time. Follow directions exactly. Casting directors notice when you don't. And often? We move on to the next actor who did. Keep a record of what you send, what worked, and what you'd improve next time. There's no such thing as a perfect audition—only growth. 4. Professionalism and Presence Don't tape to prove you're good enough. Tape to serve the story. That shift—from fear to ownership—changes everything. You're not auditioning to be judged. You're collaborating. You're submitting your idea for the role. The camera knows when you're faking peace. Confidence can't be faked either. Be you. Be grounded. Be magnetic. The kind of magnetic that makes people go, "What is it about them?" Common Mistakes That Can Kill a Self-Tape Overproduced mini-movies. Keep it simple. Poor lighting or framing. Your face tells the story—let it. Flat reads or mechanical delivery. Find truth in every beat. Ignoring file naming or upload instructions. This one's huge. Don't get deleted over a filename. The Formula That Books the Job Tech gets you seen. Truth gets you remembered. Energy books the job. Focus on your presence, your clarity, and your connection—not perfection. Free Self-Tape Setup Guide If you want a checklist and setup walkthrough to make your self-tapes look as good as they feel, grab our Free Self-Tape Setup Guide below.

Do you feel like an imposter? Struggling with imposter syndrome is more common than you might realize. Erin Harrigan—biblical business coach, author, and podcast host—tackles the struggles so many high-achieving women face with imposter syndrome. If you've ever felt unqualified or questioned if you're truly in the right place, this conversation is here to remind you that you're not alone. Erin shares her personal revelation rooted in scripture, exposing how even our doubts and past mistakes can become the foundation for impact in God's kingdom. Together, Tina and Erin unpack why these feelings are so common, how to tell the difference between godly calling and selfish ambition, and what practical steps you can take to walk confidently in your purpose. Whether you're battling burnout, striving for achievement, or simply seeking clarity in your calling, this episode will help you move past shame and align your life with God's direction. Tune in for actionable advice, spiritual insight, and an invitation to embrace the truth: you are no imposter. Here's what you'll discover in this week's episode: 1. Recognize the Real Root of Imposter Syndrome Erin shares how feelings of inadequacy can creep in, especially when God calls us to new levels. We might think we're the only ones battling these doubts, but this struggle is far more common than we realize. 2. Embrace God's Assignment for You Through scripture—specifically John 7—Erin shows how even Jesus was questioned about his authority, yet He affirmed that His teaching came from God. When you walk in your calling, you are not an imposter, no matter how ill-equipped you may feel. 3. Step Away from Selfish Ambition It's easy to get caught up in the "I" of ambition, but Erin encourages us to check our motives. Are we striving for our own gain, or simply trusting God's plan and timing for our lives? 4. Take Actionable Steps to Overcome Doubt Erin offers practical tips: Evaluate how you spend your time and make room for God. Surround yourself with people who encourage your faith and hold you accountable. Be bold in taking the next step God has given you, even if it feels uncomfortable. 5. Move from Overwhelmed to Empowered If you're burned out or overwhelmed, Erin's "Four Keys to Redefine Hustle"—Define, Direct, Discipline, and Develop—will help you lean on God's guidance rather than self-reliance. Essential Resource: Get Erin's free 5-day audio devotional, "The Four Keys," and discover more practical encouragement on her website: erinharrigan.com Final Encouragement You are chosen, equipped, and dearly loved by God. Imposter syndrome doesn't get the final word—God does! We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout.

Send us a textA single medical bill can wipe out your profits. But health expenses don't have to drain your cash flow. In this episode, you'll learn three powerful ways to turn your medical costs into legitimate tax deductions. From self-employed health insurance and Health Savings Accounts (HSAs) to Section 105 reimbursement plans and employee health benefits, these strategies can help business owners save thousands while staying fully IRS-compliant.

What does it really take to succeed in life—God's way? Brother Duane teaches the four foundational truths that shape every story of success. In part 2 of "Four Keys to Every Success Story",  Duane shares how sacrifice and experience develop strength, maturity, and success that lasts—both in life and in your walk with God. According to Romans 12 and Philippians 3, transformation starts with surrender and the renewal of your mind. True success requires letting go of anything that hinders God's purpose and trusting Him through every experience, both good and bad. Even in failure, God can bring beauty from ashes and turn mistakes into lessons that lead to growth. These principles reveal that success in God's Kingdom isn't just about achievement—it's about character, perseverance, and allowing His wisdom to shape every part of your life.

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