Podcasts about Four Keys

Welcome to Calvary! We are a growing church, meeting in many locations around the world, helping people to know Jesus, find community and make a difference. Sermon Notes - Available via the YouVersion Bible app: https://www.bible.com/events/49609666 To learn more about Calvary Church, visit our website: https://calvarycc.global Watch this message on our Calvary Church YouTube Channel: https://www.youtube.com/watch?v=LsJBIF5lf9g  Our Campus Locations: AUSTRALIA, QLD Calvary Cairns 108 Grafton St Cairns City QLD 4870   Calvary Townsville 569 Bayswater Rd Mount Louisa QLD 4814   Calvary Emerald 11 Gladstone St Emerald QLD 4720   Calvary Blackwater 22a Littlefield St Blackwater QLD 4717   Calvary Rockhampton 189 East St Rockhampton QLD 4700   Calvary Yeppoon 2 Burnett Street Yeppoon QLD 4703   Calvary Sunshine Coast 212 Crosby Hill Rd Tanawha QLD 4556   Calvary Caloundra Sunshine Coast Function Centre (Caloundra RSL) 19 West Terrace Caloundra QLD 4551   Calvary Brisbane 97 Castlemaine Street Milton QLD 4064   SOUTH AFRICA Calvary East London 70 Tennyson St Quigney, East London, 5201   PAPUA NEW GUINEA Calvary Port Moresby PNG Institute of Banking & Business Management (IBBM) Vanama Crescent, Lawes Road

Hey guys, welcome back to another episode of The Anchored by the Sword Podcast. Since May is Mental Health Awareness Month, I really wanted to continue having these important conversations surrounding faith and mental health—because the truth is, so many people are silently struggling while feeling like they have to pretend they're fine.And you guys already know… this topic is deeply personal to me.Today, I'm joined by Pastor Steve Larson, whose book The Four Keys to Mental Health: Feel Better, Think Clearly, and Enjoy Life Again came out earlier this year, and this conversation was such an encouraging and practical one.Steve shares his own journey of walking through depression and anxiety while planting and pastoring a church. After walking through a painful season of church division, he found himself emotionally exhausted and struggling mentally in ways he never had before. And I think what impacted me most is that instead of hiding it, he began learning, growing, and eventually helping others walk through their own mental health journeys too.In this episode, we talk about:✨ Why the church needs to become a safer place to talk about mental health✨ The difference between faith and pretending everything is fine✨ Why mental health struggles are not a sign of spiritual failure✨ How God can heal through miracles, medicine, counseling, community—or all of the above✨ And the four key areas that impact our mental health:PhysicalMentalSpiritualRelationalOne thing Steve said that really stood out to me was this:

In this episode, we explore what happens when musicians stop accepting the limitations of their tools and begin asking better questions. Segment one tells the story of a cabinetmaker who creates a specialized tool because the work itself demands it. Then David Hickman explains the development of a remarkable five-valve trumpet capable of functioning in multiple keys, allowing a player to solve practical orchestral problems with one highly specialized instrument. Hickman traces the idea through C/D trumpets, D-flat trumpet experiments, and his collaboration with Cliff Blackburn. We close with William Vacchiano, an orchestral master who understood that the right horn is never a gimmick when it serves the music.Episode Highlights:Why specialized tools are often born from real musical problems, not noveltyHow trumpet players use different keyed instruments to solve orchestral challengesDavid Hickman's path from C/D trumpet to D-flat trumpet to a five-valve multi-key designThe role of Cliff Blackburn in turning Hickman's concept into a playable instrumentWilliam Vacchiano's legacy as a practical orchestral craftsman and problem-solverToday's trumpeter you should know more about: William VacchianoLet's Talk Trumpet is a production of Arete Brass. Learn more about Arete Brass at aretebrass.com.

In this eye-opening episode of I Am Refocused, host Shemaiah Reed welcomes Beth Mielbrecht — Health Detective, Precision Healing Expert, and founder of Health with Beth. Beth works with health-conscious women in midlife who are done with trial-and-error, generic advice, and hearing “everything looks normal” or “it's just age.” After 35 years as a Professional Engineer, she developed The Precision Healing Method™, a powerful way to ask the body directly using bioenergetic testing (QEST4) and get clear, exact answers instead of guessing. In this conversation, Beth shares:Why your body's symptoms are intelligent communications, not failuresHow to break free from the endless supplement spiralWhy physical and emotional pain must be healed togetherThe critical importance of building the right foundation before clearingHow custom, precision-based remedies outperform generic protocolsA certified Bioenergetic Testing Practitioner, Health & Wellness Coach, Homeopath, and Reiki Master-Teacher, Beth is also the author of The Four Keys to Healing and has appeared on over 43 podcasts. If you're tired of feeling stuck in your health journey and ready to refocus by partnering with your body instead of fighting it, this episode will give you the clarity and confidence you've been looking for. Tune in and discover why your body already holds the answers — you just have to know how to ask. Learn more at yourhealthwithbeth.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Proverbs 3:7-10 The post Wise Up Series Sermon 3: Four Keys to Spiritual Obedience appeared first on Victory Fellowship Church.

Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord.  To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.

What’s one thing you’ve been doing that might actually be making your progress harder, not better? Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things. Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves. In this episode you'll learn: How to Stop Overtraining Your Body How to Build Strength Without Burnout How to Train Smarter, Not Harder How to Create a Sustainable Fitness Routine How to Balance Effort and Recovery How to Work With Your Body, Not Against It You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:23 Debunking Common Exercise Myths 10:07 Building a Healthier Relationship With Your Body 14:11 Why Your Workout Isn’t Building Muscle 19:57 Why Structure Matters in Strength Training 22:37 Why Less Soreness Can Be Better 27:37 Choosing the Right Exercises That Work 29:34 Can You Actually Build Muscle Faster? 31:04 Why Protein Is Essential for Muscle Growth 32:44 Understanding Body Recomposition 35:44 What Is Effective Training Stimulus? 40:29 Should You Go Beyond 30 Reps? 43:34 Start With Bodyweight and Keep Moving 47:08 The Biggest Weight Loss Mistake 49:35 You Can Build Muscle at Any Age 50:19 Why Nutrition Is Key for Weight Loss 52:29 The Truth About Cheat Meals 56:57 Finding Balance in Your Fitness Routine 59:10 Why Feet Are the Most Neglected Body Part 01:02:41 Why You Should Train Your Eyes 01:04:19 How to Improve Your Posture 01:06:48 Simple Ways to Get Your Body Moving 01:09:25 Why Fitness Doesn’t Have to Be Complicated 01:10:34 Four Keys to Muscle Growth 01:13:46 Learning to Be Kind to Yourself 01:14:22 The Risk of Overtraining and Chronic Pain 01:15:16 Knowing When to Rest and Recover 01:16:56 Shannon on Final Five Episode Resources: Website | https://evlofitness.com/ YouTube | https://www.youtube.com/@TheDr.ShannonShow Facebook | https://www.facebook.com/evlofitness Instagram | https://www.instagram.com/dr.shannon.dpt/ Instagram | https://www.instagram.com/evlofitness/ LinkedIn | https://www.linkedin.com/in/shannondpt TikTok | https://www.tiktok.com/@dr.shannonritchey TikTok | https://www.tiktok.com/@evlofitnessSee omnystudio.com/listener for privacy information.

Finding peace and overcoming anxiety are challenges we all face in a world that never slows down. We often let stress dictate our days, but there is a way to guard your mind and reclaim your joy. By shifting your focus and practicing a few intentional habits, you can experience a calm that lasts through any storm. Let's explore how.Chapters:00:00 What Is True Peace00:57 Define Peace of God03:18 Philippians 4 Reading05:48 Promise of Peace07:41 Peace That Guards12:35 God of Peace Within13:43 Four Keys to Peace13:55 Be Considerate Always16:13 Remember Jesus' Returns20:42 Worry to Prayer23:46 Fix Your Thoughts26:07 Win the Moment28:42 Closing ChallengeTAKE A NEXT STEP:INTRODUCE YOURSELF

In this episode of the Soul Inspiring Business Podcast, host Kara sits down with Erin Harrigan, author, speaker, and Christian business coach, to unpack what it truly means to “redefine hustle.” With over two decades in corporate leadership, Erin shares her personal journey from achievement-driven success to a faith-centered approach to business and life. This conversation dives into how ambition, faith, and purpose can coexist without burnout, and how redefining success can lead to greater peace, fulfillment, and clarity.Episode Topics:Redefining hustle vs. traditional hustle cultureLetting go of fear-driven productivity and strivingFaith-based definition of success beyond revenue and achievementsThe “Four Keys” framework: Define, Direct, Discipline, DevelopStewardship of time, money, and talentsIntegrating faith into business without being overtHearing God's direction in daily decisionsSurrender, trust, and navigating uncertainty in businessBalancing ambition with peace and fulfillmentInsights:Hustle itself isn't the problem. The definition and intention behind it determine whether it leads to burnout or purpose.Success rooted in external metrics creates instability, while success rooted in faith creates identity and peace.Many high-achieving entrepreneurs experience unfulfillment despite financial success due to a lack of alignment with purpose.True stewardship goes beyond money and includes how you manage your time, energy, and gifts.The “Four Keys” framework provides a practical structure for faith-driven business:Define: Identity comes from God, not achievementsDirect: Allow God to guide decisions and directionDiscipline: Build spiritual and life disciplines (prayer, rest, renewal)Develop: Growth comes through experience and refinementProductivity does not always equal progress. Being busy can still mean being misaligned.Surrendering control can feel risky, but often leads to greater fulfillment and clarity than self-driven effort.Faith can be integrated into business through presence, peace, and service without needing to explicitly state it.Highlights:00:00 Highlighted Keypoints01:00 Redefining Hustle Concept09:12 Stewardship of Resources12:07 Biblical Framework - Four Keys18:19 Practical Direction & Seeking26:10 Discipline and Rest Practices29:40 Development and Integration39:25 Integrating Faith in Business41:18 Prayer Practices & Coaching41:31 Podcast episode endedErin Harrigan is a wife, mom, coach, speaker, author, and podcaster who equips high-achieving Christian women to stop striving in their own strength and start leading, working, and building with Jesus at the center. Her current book, Redefining Hustle: Navigating Success with Jesus, challenges hustle culture with a faith-rooted framework that aligns ambition with obedience, peace, and Kingdom purpose—without abandoning success. Erin loves the beach, tacos, singing along to Broadway show tunes, and living in Southern Maryland with her husband, Brian, and their Bernedoodle, Rory.Resources:Book: Redefining Hustle: Navigating Success with Jesus by Erin HarriganPodcast: Redefining Hustle PodcastWebsite: ErinHarrigan.comDevotional Mentioned: Jesus CallingIf this episode challenged how you view success and hustle, take a moment to reflect on what success truly means in your life. Share this episode with someone who may be feeling overwhelmed or stuck in the grind, and don't forget to subscribe to the Soul Inspiring Business Podcast for more conversations that align business with purpose and faith.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

In this episode of The REconomy Podcast™, Chief Economist Mark Fleming and Deputy Chief Economist Odeta Kushi explore four key dynamics that are shaping the outlook for the broader economy and the housing market, including macro-economic landscape, labor market shifts, housing supply and even artificial intelligence and productivity. While the broader economy remains resilient, structural challenges continue to shape housing affordability and market dynamics in the year ahead. Don't miss a single REconomy episode, subscribe today.

Wendy and I keep an eye on current events through the lens of the Yoga Sutras. Using the Four Keys, sutra 1.33 and the Yamas and Niyamas from the second pada/chapter, we talk about the opportunity for practice vs. the inclination to judge others for their shortcomings and bad actions. Please support Peter's Podcast on Patreon! Namaste

Why do so many successful, driven women struggle to find emotionally high-caliber partners? In this episode of Dating Intelligence, host Christopher Louis sits down with dating coach Amanda Carroll to unpack the real reasons modern dating feels broken—and what actually works when you refuse to dim your light to be chosen. Together, they break down why financial independence is not a liability in love, how emotional intelligence determines long-term relationship success, and why establishing non-negotiables is the difference between settling and thriving. Amanda shares practical strategies for identifying high-caliber partners, communicating relationship standards with confidence, and resetting your mindset to attract aligned love—without playing games or shrinking yourself. This conversation is a must-listen for women who are accomplished, emotionally aware, and ready to choose a partner who meets them at their level. If you've ever felt like your success intimidates the wrong people—or attracts the wrong ones—this episode will change how you date. Chapters 00:00 Introduction to Mentality and Dating Apps 02:31 Empowered Podcast Conference Experience 03:55 Introducing Amanda Carroll: Turning Pain into Power 05:10 High Value Women's Collective: Empowering Women 11:32 The Importance of Financial Independence 15:47 Choosing Partners Wisely: The Importance of Emotional Intelligence 20:15 Navigating Masculine and Feminine Energies in Relationships 25:40 The CEO of Your Love Life: Dating Strategies 32:31 The Four Keys to a Healthy Partner 40:24 Overcoming Scarcity Mindset in Dating 50:22 Establishing Non-Negotiables in Relationships Sponsors:  Men.tality: https://www.datingmentality.com   Amanda Carroll info: Website www.amandacarroll.org Linked In: https://www.linkedin.com/in/amanda-carroll-3016896/ Instagram: https://www.instagram.com/therealamandacarroll/ TikTok: https://www.tiktok.com/@therealamandacarroll Podcast :https://podcasts.apple.com/us/podcast/the-high-value-womans-playbook/id1091365798 Facebook: https://www.facebook.com/amandacarrollshow/ Substack: https://substack.com/@therealamandacarroll?   Links for show notes of free giveaways! (Magentic Attraction:  How to Design a Dating Profile that Attracts High Value Men 4 Keys to a Healthy Man:  The 4 Questions to Ask Every Man to Decide if He's Worth Your Time Dating Profile Cheat Sheet 

In my new Christian business book, Redefining Hustle: Navigating Success with Jesus, I share three challenges I've seen Christian women face: The purpose of ambitionThe pull of hustleThe pursuit of success In this episode, I break down these three challenges from the book to equip you to discard the world's definition of hustle, stop striving in your own strength, and start leading, working, and building with Jesus at the center. This book challenges hustle culture with a faith-rooted framework that aligns ambition with obedience, peace, and Kingdom purpose—without abandoning success. And, each chapter of the book includes practical exercises, journal prompts, and biblical insights to help readers apply the teachings. I know you're going to love it and I am expectant of all the Lord is doing with it! Listen for these highlights and important launch dates:00:40 The Three Ps: Purpose, Pull, and Pursuit01:28 Struggles in Letting Jesus Lead: insights from my survey of Christian women03:49 Deep Dive into Key Struggles07:40 The Four Keys to Redefining Hustle This episode airs on February 9, 2026, the day before the EBook launch!! Buy the eBook February 10-20 for just $0.99 cents, read a section, then leave an Amazon review! Paperback launch: Tuesday, February 24! Pre-order at https://erinharrigan.com/books LET'S BE FRIENDS ON SOCIALLinkedIn: @erinharriganIG: @erindharrigan SUBSCRIBE TO MY YOUTUBE CHANNELhttps://youtube.com/@erinharrigan If this show brings you value, please give it a follow on Apple Podcasts and leave a review. If you listen to Spotify, be sure to click the follow button and the notification bell so you don't miss an episode.

In this mini episode, Dr. Derrick Hines breaks down the four foundational pillars that determine long-term physical health and performance. Instead of chasing a single “magic fix,” this episode explains why true health is built by balancing multiple systems working together.Dr. Hines walks through mobility, strength, stability, and cardiovascular capacity, and explains how being deficient in even one of these areas can lead to pain, injury, and stalled progress. This episode offers a simple framework to audit your current routine and identify the weakest link holding you back.If you've been training consistently but still feel limited, fatigued, or injury-prone, this episode will help you see what's missing.Topics Covered:-- The four pillars of physical health: mobility, strength, stability, and cardio-- Why no single pillar works in isolation-- How imbalance leads to pain, breakdown, and injury-- The most commonly neglected pillar in training programs-- Simple ways to audit your current routine-- How to prioritize the area you're avoiding or undertraining

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Mountain West basketball game in Phoenix. Bob's No. 1 storyline: What will be different this time after Grand Canyon beat the Broncos by 17 points in Boise last month?See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Mountain West basketball game in Phoenix. Bob's No. 1 storyline: What will be different this time after Grand Canyon beat the Broncos by 17 points in Boise last month?See omnystudio.com/listener for privacy information.

Part of good leadership is being self-aware. This episode will help you grow in this skill.To read the full blog post, visit https://www.thedisciplemakingparent.com/four-keys-to-self-awareness/

Friendship doesn't stay the same as we move through different seasons of life. Many of us grow up with built-in friends from childhood or college, but as we move, build careers, get married, and have kids, our relationships naturally shift. In this episode, we're not talking about casual friendships or surface-level connections. We're diving into the deeper, dependable friendships that truly support us, especially as we near 40.We share four key elements that define meaningful adult friendships. First, we talk about the importance of genuinely being proud of the people closest to us. True closeness often goes hand in hand with how someone makes us feel in our body and nervous system. The friends who help us feel calm, safe, and comfortable tend to be the ones who take relationships to the next level.We also explore the value of friends who celebrate our wins. Everyone deserves people they can run to with exciting news, knowing it will be met with genuine joy. If a relationship consistently feels one-sided or competitive, it may be a sign that it's not meant to be a deeply close friendship.Life inevitably brings hard seasons, and we reflect on how powerful it is to have friends who show up when things get tough. We discuss how small acts, like following up when someone is going through something important, can leave a lasting impact and strengthen trust over time.We also remind listeners that no friendship is perfect. A single comment or moment doesn't have to define an entire relationship. When something doesn't sit right, honest conversations can create deeper understanding and connection, especially when the friendship is built on mutual respect.Finally, we talk about staying open to new friendships. You may not have met your future best friend yet. So many people are looking for meaningful connection, but it often takes courage, vulnerability, and someone willing to take the first step to make it happen.Molly Millwood's Book: https://amzlink.to/az0iWvIxqfuUD Listen to HERself episode #10 with Molly Millwood: https://www.herselfpodcast.com/listen/10-herself-expert-molly-millwood-on-motherhood-marriage-and-the-modern-dilemma LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

As much as you love the Savior, are you challenged by letting Jesus lead? According to my survey of Christian women in business, you're not alone, because many of your peers are challenged to follow the GPS (Great Positioning Shepherd)! Tune into this episode to hear how your peers answered the survey about letting Jesus lead, and why you don't need a “new you” this new year; you need a new lens and GPS for your Christian business! And that's why I wrote my new book, Redefining Hustle, Navigating Success with Jesus, along with the Masterclass! Listen for these highlights: 00:56 Survey Insights: Struggles of Christian Women 02:23 Challenges of Ambitious Women 03:35 Redefining Hustle: A New Perspective 07:33 The Four Keys to Redefine Hustle ONE MORE WEEK: NAVIGATING SUCCESS WITH JESUS MASTERCLASS! The Spring 2026 cohort of the Navigating Success with Jesus Masterclass is now enrolling! Reserve your seat by January 27 at: https://erinharrigan.com/Masterclass THE BOOK LAUNCH TEAM IS OPEN! My next book, Redefining Hustle: Navigating Success with Jesus, publishes in February! Join the launch team today!  LET'S BE FRIENDS ON SOCIAL LinkedIn: @erinharrigan IG: @erindharrigan SUBSCRIBE TO MY YOUTUBE CHANNEL https://youtube.com/@erinharrigan If this show brings you value, please give it a follow on Apple Podcasts and leave a review. If you listen to Spotify, be sure to click the follow button and the notification bell so you don't miss an episode.

Pastor Mike highlights the lifelong race of the Christian journey, teaching from Colossians 3 that believers must look up to eternal priorities, put to death fleshly sins, put off the old nature, and put on Christlike virtues to prepare as nursing fathers and mothers for coming revival.

Mental health is not a side issue. It shapes how we live, love, and show up in our faith.In this episode, Pastor and author Steve Larson joins me for an honest conversation about anxiety, depression, and what it really looks like to care for our mental health through a faith lens. Steve shares his personal journey through worry, anxiety, and depression, along with the lessons he learned along the way.We talk about the four key areas that impact mental health. Spiritual, mental, physical, and relational. You'll hear practical strategies you can start using right away, including how to acknowledge what you're feeling without shame, why gratitude matters, and how aligning your daily life with your core values can bring clarity and peace.This episode is an encouragement for anyone who feels stuck, overwhelmed, or quietly struggling. You are not broken. You are not alone. And there is hope, support, and a healthier way forward.Key Takeaways for Listeners• Mental health is deeply connected to spiritual, mental, physical, and relational health• Anxiety and depression are not signs of weak faith• Vulnerability and asking for help are necessary steps toward healing• Simple daily practices like gratitude and reflection can shift your mindset• Creating a life giving list helps you identify what supports your mental health• Aligning your daily choices with your core values reduces internal tension• Community plays a critical role in mental and emotional well beingConnect with Pastor Steve - Check out his Youtube Channel here. or check out Steve's book- The Four Keys to Mental Health hereGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!faith and mental healthChristian mental health podcastanxiety and depression faith based helpbiblical perspective on mental healthChristian coping strategies for anxietydepression and faith supportmind body spirit mental healthpastor mental health discussiongratitude and mental healthjournaling for emotional healthChristian self care practicescommunity support for mental healthfaith based wellness strategies

As 2025 ends, many families care deeply about creating a secure, independent future for their loved ones with developmental disabilities. In this episode, Eric Goll shares four essential keys—from persistence to positivity and planning—that families can use to make 2026 their best year yet.   Listeners will discover: How to turn persistence into intentional, strategic action Why pacing goals to your loved one's unique rhythm matters The power of celebrating small wins to build momentum How to create and use a customized life plan for steady progress   These keys are vital because steady progress builds hope, independence, and real change. Planning with intention and patience creates a roadmap to a good life, offering peace of mind for families and dignity for your loved one.   Ready to start planning? Download your FREE Life Planning 101 Guide at https://www.empoweringability.org/life-planning-101-guide/

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to give his preview of Saturday night's game at SoFi Stadium in Los Angeles. Bob's No. 1 key: Based on recent bowl history, and what Boise State's offense did this season, a fast start would be an advantage for the Broncos.See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to give his preview of Saturday night's game at SoFi Stadium in Los Angeles. Bob's No. 1 key: Based on recent bowl history, and what Boise State's offense did this season, a fast start would be an advantage for the Broncos.See omnystudio.com/listener for privacy information.

Psalm 138:1–8, Daniel 11:2–35, 1 John 4:7–21. But perfect love drives out fear' (v 18)

Psalm 138:2-8, Daniel 11:32-33, 1 John 4:7–21. But perfect love drives out fear' (v 18)

Psalm 138:2-8, Daniel 11:25-32, 1 John 4:7–21. But perfect love drives out fear' (v 18)

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' regular season-finale at Utah State on Friday afternoon. Bob's No. 1 key: Start fast - just like new QB Max Cutforth did last week against Colorado State.See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' regular season-finale at Utah State on Friday afternoon. Bob's No. 1 key: Start fast - just like new QB Max Cutforth did last week against Colorado State.See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' final regular season game in Albertsons Stadium. Bob's No. 1: Start fast, build confidence.See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' final regular season game in Albertsons Stadium. Bob's No. 1: Start fast, build confidence.See omnystudio.com/listener for privacy information.

If someone offered a longer life or a deeper life, which would you choose? Unfortunately, we often choose a less-deep life without even the benefit of getting a longer life out of it...Listen in to find out more! As always, support our work by going here!catch our other podcast, Love Your Marriage, by clicking here: https://ouroutpost.org/podcasts/see what we have upcoming in terms of events here: https://ouroutpost.org/events/send us an email at hello@ouroutpost.organd please rate, review, and share!If you're a Catholic husband, feel free to sign up for some time to chat with Joseph! https://bookme.name/ouroutpost/45-minutes-with-joseph

Joshua by Pastor Jason Duff The post Four Keys to Continued Victory – Joshua 23-24 appeared first on Calvary Vista.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' football game at San Diego State. The winner takes control of the Mountain West race - and becomes the odds-on favorite to host the MW Championship Game in December. Bob's No. 1 key: Run, run, run the football.See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' football game at San Diego State. The winner takes control of the Mountain West race - and becomes the odds-on favorite to host the MW Championship Game in December. Bob's No. 1 key: Run, run, run the football.See omnystudio.com/listener for privacy information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

✨ Episode Summary It's a father–daughter reunion over 11 years in the making!In this heartwarming episode, I'm joined by my original co-host — and the smartest Disney daughter in the world — Lindsay!

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview the Broncos' football game against Fresno State (1:30 p.m. Saturday, Albertsons Stadium). Bob's No. 1 key to a victory: Get off to a fast start.See omnystudio.com/listener for privacy information.

The Heart Behind a Great Self-Tape I'll be honest—I couldn't even remember how I start my podcast today. "Hello, I hope you had a great week?" That sounds right. Anyway, welcome back to Self-Tapes That Book, Part Two. Last week we talked about tech and mindset, about creating a space that supports your confidence instead of draining it. The kind of space that makes you feel like you just slipped into your favorite outfit—the one that makes you feel unstoppable. That's exactly how I want your self-tape setup to feel: effortless, energizing, and completely you. Four Keys to Powerful Self-Tape Performances 1. Make Clear, Bold, Story-Driven Choices Don't play it vague. Every beat should be grounded in intention. Commit fully. Ask yourself: Am I willing to give my life for this moment? If not, there's probably an energy block—not in your acting ability, but in your connection to yourself. The work of an actor isn't just skill; it's presence, humanity, and openness. That's where true talent lives. 2. Energy and Presence Confidence reads as relaxation, not effort. Think of an Olympic skater or gymnast. What looks effortless on camera comes from deep preparation—and self-trust. As Marianne Williamson said, "Your playing small does not serve the world." Our job as artists is to shine. To align with something bigger than fear. To choose energy that flows with the universe, not against it. 3. Editing and Delivery This one's simple—but it's where many actors slip. Trim dead air. Slate cleanly. Label properly: YourName_Role_Project Submit once. On time. Follow directions exactly. Casting directors notice when you don't. And often? We move on to the next actor who did. Keep a record of what you send, what worked, and what you'd improve next time. There's no such thing as a perfect audition—only growth. 4. Professionalism and Presence Don't tape to prove you're good enough. Tape to serve the story. That shift—from fear to ownership—changes everything. You're not auditioning to be judged. You're collaborating. You're submitting your idea for the role. The camera knows when you're faking peace. Confidence can't be faked either. Be you. Be grounded. Be magnetic. The kind of magnetic that makes people go, "What is it about them?" Common Mistakes That Can Kill a Self-Tape Overproduced mini-movies. Keep it simple. Poor lighting or framing. Your face tells the story—let it. Flat reads or mechanical delivery. Find truth in every beat. Ignoring file naming or upload instructions. This one's huge. Don't get deleted over a filename. The Formula That Books the Job Tech gets you seen. Truth gets you remembered. Energy books the job. Focus on your presence, your clarity, and your connection—not perfection. Free Self-Tape Setup Guide If you want a checklist and setup walkthrough to make your self-tapes look as good as they feel, grab our Free Self-Tape Setup Guide below.

Do you feel like an imposter? Struggling with imposter syndrome is more common than you might realize. Erin Harrigan—biblical business coach, author, and podcast host—tackles the struggles so many high-achieving women face with imposter syndrome. If you've ever felt unqualified or questioned if you're truly in the right place, this conversation is here to remind you that you're not alone. Erin shares her personal revelation rooted in scripture, exposing how even our doubts and past mistakes can become the foundation for impact in God's kingdom. Together, Tina and Erin unpack why these feelings are so common, how to tell the difference between godly calling and selfish ambition, and what practical steps you can take to walk confidently in your purpose. Whether you're battling burnout, striving for achievement, or simply seeking clarity in your calling, this episode will help you move past shame and align your life with God's direction. Tune in for actionable advice, spiritual insight, and an invitation to embrace the truth: you are no imposter. Here's what you'll discover in this week's episode: 1. Recognize the Real Root of Imposter Syndrome Erin shares how feelings of inadequacy can creep in, especially when God calls us to new levels. We might think we're the only ones battling these doubts, but this struggle is far more common than we realize. 2. Embrace God's Assignment for You Through scripture—specifically John 7—Erin shows how even Jesus was questioned about his authority, yet He affirmed that His teaching came from God. When you walk in your calling, you are not an imposter, no matter how ill-equipped you may feel. 3. Step Away from Selfish Ambition It's easy to get caught up in the "I" of ambition, but Erin encourages us to check our motives. Are we striving for our own gain, or simply trusting God's plan and timing for our lives? 4. Take Actionable Steps to Overcome Doubt Erin offers practical tips: Evaluate how you spend your time and make room for God. Surround yourself with people who encourage your faith and hold you accountable. Be bold in taking the next step God has given you, even if it feels uncomfortable. 5. Move from Overwhelmed to Empowered If you're burned out or overwhelmed, Erin's "Four Keys to Redefine Hustle"—Define, Direct, Discipline, and Develop—will help you lean on God's guidance rather than self-reliance. Essential Resource: Get Erin's free 5-day audio devotional, "The Four Keys," and discover more practical encouragement on her website: erinharrigan.com Final Encouragement You are chosen, equipped, and dearly loved by God. Imposter syndrome doesn't get the final word—God does! We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share his four game-changing keys that could lead to a victory at Nevada on Friday night. No. 1: Fast start/eliminate early emotions the Wolf Pack could bring to this game. See omnystudio.com/listener for privacy information.

Send us a textA single medical bill can wipe out your profits. But health expenses don't have to drain your cash flow. In this episode, you'll learn three powerful ways to turn your medical costs into legitimate tax deductions. From self-employed health insurance and Health Savings Accounts (HSAs) to Section 105 reimbursement plans and employee health benefits, these strategies can help business owners save thousands while staying fully IRS-compliant.

Welcome to The Power Lounge—authentic conversations with women reshaping how success gets done. This week, Amy Vaughan sits down with executive coach and facilitator Dana Zellers to confront a familiar scene: a calendar that never lets up, a to-do list that never ends, and a career that feels busy but stalled.Dana has spent over two decades inside corporate and agency environments. Her lesson: more hours is the enemy of more impact. Together, she and Amy share a practical path to designing your own success system—one grounded in clarity, control, and confident decision-making. You'll hear how to use Dana's Four Keys to Clarity to define what matters, apply the 6Ds of Doing Less to reclaim time, and set boundaries that stick. They also cover how to align work with your values and handle hard conversations with your manager without risking your role.The payoff is straightforward: more space for meaningful work, steadier progress toward your goals, and a career that's resilient in uncertain times. Drop the burnout badge. Build a system that works for you.Chapters:00:00 - Introduction00:10 - Breaking Free from Workplace Burnout04:56 - "Doing Isn't Always Leading"10:52 - Keys to Clarity: Reflect, Values, Vision12:07 - Finding Purpose and Alignment17:31 - "Unpacking Goals Beyond Status"20:11 - "Discovering Needs Over Wants"25:00 - Holistic To-Do List Review28:28 - Delegation and Prioritizing Tasks29:57 - "Prioritizing Tasks Effectively"35:39 - "Effective Approach to Bad Bosses"39:08 - "Strategic Career Growth Planning"42:59 - "Embracing New Perspectives and Growth"44:26 - The Importance of Self-Care Leadership48:37 - "Building Relationships Beyond Careers"50:51 - "Future-Proofing Through Networking"55:33 - "Presence and Self-Care Essentials"59:32 - Phenomenal Discussion with Dana01:00:25 - Keep Asking, Giving, Growing||01:00:41 - OutroQuotes:"Respect your time, because you're the one who can save it."- Amy Vaughan"Embrace intentional success: focus on what matters, set boundaries, and stop being a martyr for your work."- Dana ZellersKey Takeaways:Ditch the Busy BadgeClarity is QueenTake Back Your ControlThe Magic of BoundariesThe Power of Doing LessIntentional Success = Lasting FulfillmentAsk for Help—And Accept ItRest Is a Productivity ToolFuture-Proof Your CareerLet Go, Give More, Grow OnConnect with Dana Zellers:LinkedIn: https://www.linkedin.com/in/dana-Zellers/Website: https://www.danaZellers.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

RONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to preview Saturday night's home game against the Lobos. His No. 1 key: Be a better running team than New MexicoSee omnystudio.com/listener for privacy information.

What does it really take to succeed in life—God's way? Brother Duane teaches the four foundational truths that shape every story of success. In part 2 of "Four Keys to Every Success Story",  Duane shares how sacrifice and experience develop strength, maturity, and success that lasts—both in life and in your walk with God. According to Romans 12 and Philippians 3, transformation starts with surrender and the renewal of your mind. True success requires letting go of anything that hinders God's purpose and trusting Him through every experience, both good and bad. Even in failure, God can bring beauty from ashes and turn mistakes into lessons that lead to growth. These principles reveal that success in God's Kingdom isn't just about achievement—it's about character, perseverance, and allowing His wisdom to shape every part of your life.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory from the South Bend, Indiana, campus to share four factors that could lead to a victory over 20.5-favored Notre Dame on Saturday. No. 1: Avoid explosive plays.See omnystudio.com/listener for privacy information.

In this episode of Run Your Happy Life, Tina shares four simple but powerful truths that can change the way you run—and the way you live:Praying on a run isn't just movement—it's one of the most powerful forms of meditation, and Tina's favorite way to pray.Each of us has been given gifts, and we have an obligation to use them to lift others up.When you need direction or guidance, don't overcomplicate it—just look up and ask in the most basic, honest way.Stop waiting until you're “ready.” Do the thing anyway. Don't spend your life planning for perfection—start, restart, fail, and try again.Whether you're on the run, in your car, or curled up with a cup of coffee, this episode will inspire you to lace up with faith, courage, and confidence in the journey you're on.

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In this episode, host Chris Duffin sits down with guest Anthony Castor for a deep dive into the world of recovery, healing, and performance optimization—specifically through the lens of peptides and beyond. Building on their recent conversation, Chris reveals his unique framework for developing cutting-edge recovery protocols, which combines four essential pillars: cellular, neurological, biomechanical, and hydrodynamic approaches. Together, they unpack how these modalities—ranging from peptide therapies and blood flow restriction to innovative equipment design and red light therapy—can be strategically layered for maximum results without redundancy. Listen in as Chris and Anthony share game-changing insights, remarkable case studies, and a behind-the-scenes look at the thought process that underpins some of today's most advanced healing methods.   Here are my top 3 takeaways: Four “Unlocks” to Human Physiology: Chris's model addresses cellular, neurological, biomechanical, and hydrodynamic (fluid/nutrient movement) factors—stacking recovery and training modalities for maximum results. Synergy > Redundancy: Instead of relying on a single method (like just peptides or just BFR), Chris stresses building protocols that combine different tools—shockwave, red light therapy, blood flow restriction, etc.—to trigger adaptation through multiple pathways for accelerated and more sustainable healing. Framework Over Fads: The most effective coaches and protocols don't just copy what works for others. They adapt and personalize, choosing the right tools based on goals, willingness, and lifestyle—always learning from diverse experts and continuously building the right system for the individual.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

Ever feel like you're giving your all in a relationship but still not unlocking that next-level intimacy? Like you want a deeper connection and more passion, but something's not quite firing the way it used to? Yeah, I hear you—and this episode is exactly what you need. In this episode of The Happy Hustle Podcast, I'm resharing a super juicy guest guru training from our Happy Hustle Club community featuring none other than Susan Bratton — Intimacy Expert to Millions, Co-founder and CEO of Personal Life Media, Inc. & The20, LLC, and best-selling author. Susan has been helping couples around the world reclaim their spark, deepen their connection, and elevate their love lives with practical, real-talk strategies that work.This conversation hits hard in the best way. We explore the true power of seduction, vulnerability, and presence in a relationship, not just in the bedroom, but in everyday connection. Susan delivers truth bombs and techniques to help you become a more attentive, confident, and fulfilled partner (yes, ladies, you'll love this too). It's a beautiful balance of science, energy, and soul… and I'm here for all of it.Here's a taste of what you'll learn:The Four Keys of Seduction that build deeper, lasting attractionHow to create a safe space for open communication and emotional vulnerabilityWhy adoration and encouragement are essential for your partner's ongoing desireHow to support body positivity and empower your woman to feel sexy, loved, and confidentSpecific techniques for enhanced intimacy, from trying new things to truly lasting longer Whether you're in a long-term relationship, navigating new love, or just want to be a better partner, this episode is pure gold. Susan brings that next-level wisdom, and I'm grateful to share it with you.Listen now and unlock deeper connection, confidence, and real intimacy.Connect with Susanhttps://www.instagram.com/susanbratton/https://www.facebook.com/trustedhotsexadvisortomillions/https://www.youtube.com/@BetterLoverhttps://twitter.com/susanbrattonhttps://www.linkedin.com/in/susanbrattonFind Susan on these websites: https://susanbratton.com/ http://the20store.com http://personallifemedia.com https://betterlover.com/ https://susangear.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.