Podcasts about self care club

Do you struggle with Relationships / Rejection Sensitive Dysphoria / a fear of being perceived and Self Loathing? YOU ARE NOT ALONE! And neither am I... I'm joined by Nicole Nadler, for an impromptu and chaotic chinwag on all of the above... with some very helpful tips to boot. TRIGGER WARNING: Contains LOTS of swearing, gallows humour, loud laughter and mentions of sensitive topics including; grief, bereavement, mother loss, trauma, anxiety, depression, alcoholism, addiction, bullying, relationship struggles, self loathing, conflict, and loneliness. If you are struggling, lo siento. You are not alone. Please reach out for help HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups for ADHD adults of marginalised genders HERE- Apply to Start a local ADHDAF+ Group / Become an Ambassador /Volunteer HERE- Read the ADHDAF+ Charity Blog HERE- Find out about The Big ADHD Fundraiser HERE- Watch ADHDAF Alien Nation Tour Live Show Recording HERE- Shop ADHDAF Emporium HERE to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ Charity- Listen to the ADHD & Grief episode HEREIf you would like to join the Patreon Community of ADHDAF Podcast listeners from all over the world you can connect with, lean on and learn from literally likeminded legends for invaluable Peer support HERE- Monthly Membership includes daily Zoom body doubling, a private Discord Community, Accountability Squads, Blogs, Vlogs, Behind the scenes, Exclusives, 10% off ADHDAF Emporium, Meet-ups and online events like quizzes and Self Care Club. NO DIAGNOSIS NECESSARY and 10% of members fees donated to ADHDAF+ Charity. Though the work of ADHDAF Podcast inspired the creation of ADHDAF+ Charity, and helps fundraise and promote Charity events; all things ADHDAF are entirely separate entities. I hope to see you at Lu in Lu Land's Show in Norwich, and/or online in the Podcast Peer Support Community!Big LOVE, thank you so much for listening and for all of your support,Laura x@adhdafpodcast@adhdafplus@adhdafemporium@lauraisadhdafPhoto Credit: @dopamineanddaydreams from our ADHDAF Emporium Tent at Flackstock Festival 2024Support the show

Anyone who's ever been anywhere near social media can attest to the somewhat loose definition of “self-care” adopted by society. Broadcasters Lauren Mishcon and Nicole Goodman, keen to challenge the deeply consumerist notions underpinning the wellness industry, and so their podcast, The Self-Care Club, in which they try and test different practices, was spawned. Now in its fifth year, the podcast has also led to a book, Have You Tried This: The Only Self-Care Book You Will Ever Need. Jen catches up with Lauren and Nicole to talk about the weird and wonderful things they've tried, how they define “self-care”, and just how problematic the industry is for women. Learn more about your ad choices. Visit megaphone.fm/adchoices

All aboard 'Susie': the neon leopard print bus....ADHDAF Emporium are hitting the road with Lou Featherstone for her Self Love Unleashed Tour! One ‘little' problem… GRIEF. Oh, and ADHD! As explored in the episode in honour of my Mum,  grief exacerbates ADHD symptoms - one example; I can't keep track of any of the dates and locations of the Lu in Lu Land Tour! BUT we will get there… and how do we get there? TOGETHER!  This chaotic chinwag with three Neurodivergent Women is all about empowerment through connection, and it has a VERY happy ending! Team work truly does make the dream work. TRIGGER WARNING: Contains swearing and loud laughter, squeals of excitement, and mentions of grief and bereavement, financial struggles, depression. If you are struggling, lo siento. You are not alone.  Please do reach out for help HERE- ADHDAF Emporium will be at Lu's Self Love Unleashed Shows in DARTINGTON - DEVON, - BRISTOL and NORWICHand her CAMP in Bedford. - HERE are all of Lou's Events. - Find out more about ADHDAF+ Charity's FREE Peer Support Groups and Volunteer or Donate HERE- Shop ADHDAF Emporium HERE to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ Charity- Find out about The Big ADHD Fundraiser HERESO GRATEFUL to Lou and Steph for this wonderful conversation and for all of their support, and ENORMOUS THANKS to The ADHDAF Online Peer Support Community for keeping this podcast going for almost THREE YEARS! If you would like to join this Patreon Community of ADHDAF Podcast listeners from all over the world, come and connect to lean on and learn from literally likeminded legends HERE - Monthly Membership includes daily body doubling, a private Discord Community, Accountability Squads, Blogs, Vlogs, Behind the scenes, Exclusives, 10% off ADHDAF Emporium, Meet-ups and online events like quizzes and Self Care Club. NO DIAGNOSIS NECESSARY! I hope to see you on Lu's incredible tour and/or online in the Peer Support Community! CARPE THE DAMN DIEM!Big LOVELaura x@adhdafpodcast@adhdafplus@adhdafemporiumSupport the show

In this episode, Cally talks to Nicole Goodman and Lauren Mishcon about self-care, womanhood, wellness, dogs, kids, doulas, sex therapists, friendship, confidence and snail snot. Self Care Club podcast 40ish Podcast Instagram: @selfcareclubpod and @40ish.podcast TikTok: @selfcareclubpodcast and @40ish.podcast The book Have You Tried This?  Get tickets for Cally's Tour   More about Cally   Order Cally's Book   Produced by Mike Hanson for Pod People Productions   Music by Jake Yapp   Cover design by Jaijo   Part of the Auddy Network  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a Special Episode of Getting There! This week, we're excited to bring you a very special episode as we team up with Lauren and Nicole, the brilliant hosts of the award-winning podcast Self Care Club. Together, we explore our journeys into the podcasting world, the challenges we've faced, and the invaluable lessons we've learned along the way. And that's not all—this episode features a special guest appearance from celebrity psychic Sam O'Brien! We dive deep into the fascinating world of spirituality, uncovering what it truly means and how it can impact our lives. Get ready for an insightful, inspiring, and thought-provoking conversation. Let's get started!

In today's episode of The Story of a Brand Show! Today, I interviewed Denis Asamoah, the dynamic co-founder behind FORVR Mood.  Denis takes us behind the scenes of building a lifestyle brand with purpose, heart, and innovation. Denis shares his journey of grit, resilience, and creative problem-solving in the entrepreneurial world, from collaborating with his wife, Jackie Aina, to scaling the business from candles to fine fragrances. Here are some highlights from our conversation: * From Idea to Execution in 3 Months: How FORVR Mood launched during the pandemic with rapid success. * Lessons in Growth: The challenges of scaling operations and learning from mistakes with inventory and logistics. * The Power of Alignment: Why authenticity and purpose drive lasting customer connections. * Mindful Leadership: How Denis incorporates mindfulness to navigate the ups and downs of entrepreneurship. * Building a Community: The role of the Self Care Club and giving back to the FORVR Mood family. Join me, Ramon Vela, in listening to this inspiring episode as Denis shares the lessons, challenges, and wins behind FORVR Mood's success.

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join us on our Socials!  Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join us on our Socials!  Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  This week the listeners bring their feedback and comments on their experiences with friendship break ups. The ladies debate if a work friend is an actual friend and one listener brings a tale worthy of a whole series storyline in The Real Housewives of Miami. If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join us on our Socials!  Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  This week the listeners bring their feedback and stories around how they define true friendship and share some really beautiful words. Lauren is still obsessed with Robin Dunbar's friendship theories and confesses to be a Judgey McJudgepants and Nicole reflects on what would happen if we said to our girlfriends the same things we say to our husbands. If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join us on our Socials!  Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am joined once again by my husband 'Big' to share May's Most ADHD Thing entries from Planet ADHDAF Community Members & @adhdafpodcast followers.  The ultimate shame eradicator raises ADHD Awareness, breaks the stigma and connects ADHDers with the knowledge WE ARE ALL IN THIS TOGETHER and ADHD IS REAL!If  ADHD has ever made you feel Alienated, UNITE WITH OTHER ALIENS at one of the last two  ADHD AF Alien Nation Live Shows... raising ADHD Awareness and connecting local ADHDers at Margate Arts Club Thur 18th July & Komedia Brighton Sat 20th July.  Where an ADHD Seminar meets Bingo, Karaoke and Cabaret, Tragedy meets Comedy and ADHD Adults meet each other! Last remaining TICKETS HEREFind out more about ADHDAF Live Events HEREI would love to CONNECT ONLINE in the Peer Support Community: PLANET ADHDAF created to raise funds for this external ad free Podcast. On our planet we support each other with Body Doubling, Accountability Squads, Self Care Club, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...Hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERETW:  contains swearing and mentions of  toilet humour that might not be appropriate for the squeamish, memory issues causing problems with bodily functions, domestic disputesIf you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTApply to be part of ADHDAF Emporium: an online marketplace supporting neurodivergent makers and small creative businesses HERE Our first IRL event is hosting our own tent at Flackstock Festival on 22nd July in honour of Caroline Flack. Please help FIND COLIN! :) Come see Nicole's Edinburgh Fringe Sequel: Why am I STILL Like This?!Photo by Summonfire Photography at Alien Nation Use access code: ADHDAF to view full Bristol gallery HERE Jingle by Sessionz Check out our Dopamine Decor feature HEREIf you've enjoyed this episode please share with others to help other ADHDers drop the shame, have a giggle and support each other, and hit those stars or leave us a review. All help raise ADHD Awareness. BIG LOVE & GRATITUDE LEOPARD PRINT ARMY! XSupport the Show.

The LEGENDARY Tanya Bardsley joins me for this crucial conversation, and I LOVE IT! Which is why I'm so grateful and excited to get to interview her again on stage at Flackstock Festival in July in ADHDAF Emporium!  In this episode, the late discovered ADHD Advocate, TV star and Transformational Coach shares her inspiring story, of battling the commonly co-occurring condition of alcoholism. Now sober and 'anxiety juice' free, Tanya is able to best support her ADHD, those in her life with ADHD - including her son, and ADHDers the world over with her incredible Advocacy! She also shares one of my favourite Most ADHD Things EVER! GO ON TANYA! THANKS SO MUCH, I really can't wait to meet you VERY soon! XPLEASE REGISTER TO VOTE NOW! TRIGGER WARNING: Contains swearing and mentions of  Eating Disorders, Alcoholism, Substance Abuse, Addiction, Self Sabotage, Self Harm, Suicide, Depression, Anxiety, Relationship and Family Struggles, Medication, Medication SIde Effects when not taken responsibly.If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTIf  ADHD has ever made you feel Alienated grab tickets for ADHD AF Alien Nation shows in Margate & Brighton, raising ADHD Awareness and connecting local ADHDers. Where an ADHD Seminar meets Bingo, Karaoke and Cabaret, Tragedy meets Comedy and ADHD Adults meet each other TICKETS HERE Find out more about ADHDAF Live Events HEREI would love to connect ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Squads, Self Care Club, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, In person meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HEREApply to be part of ADHDAF Emporium: an online marketplace supporting neurodivergent makers and small creative businesses HERESO GRATEFUL to  Sessionz for his incredible Audio services and an enormous THANK YOU to the Planet ADHDAF Community Members for keeping this Podcast going for 2 YEARS so that other like-minded legends can benefit from these crucial conversations and making it the longest job I've ever had! xIf you've enjoyed this episode PLEASE SHARE, review, hit those stars... all help others gain information, validation & lols!REALLY appreciate your support and hope to chat to you very soon!SELF DIAGNOSIS IS VALID & ADHD IS REAL.Big loveLauraSupport the Show.

For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and bad parts of being unprepared, when it works, when it doesn't and decide whether, at times, it can be good for your wellbeing. Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC  Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many ADHDers experience Self Sabotage; the most frustrating part is that it can be so hard to spot! So where is the long awaited Season 3?! Well... there isn't gonna be one! :) I've realised that the fear of 'the Season that shall not be named' failing has led me down a path of Self Sabotage so severe I've been stuck for months so instead I'm just ploughing on!Helping me do so is the INCREDIBLE Kim Pierpoint.In the same way this Podcast started over 2 years ago, this is a conversation between two late discovered ADHD women sharing their struggles to raise awareness, and break the stigma in the hope that their experiences help others. Kim is a Midlife Empowerment Coach and Yoga Teacher who provides Self Care Club sessions on Planet ADHDAF...this legend is also a Stand Up Comedian, who will be joining me at Alien Nation London and Flackstock Festival in the ADHDAF Emporium and our first ADHDAF Retreat, the SOLD OUT 'Holistic-ish Weekender'. Sign up for info on future Retreats HERE *TRIGGER WARNING: Contains swearing and some triggering topics such as self sabotage, self harm, depression, anxiety, self esteem struggles, losing a pet, RSD, struggling to exercise, masking*If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTIf  ADHD has ever made you feel Alienated join us at ADHD AF Alien Nation, an ADHD Awareness raising Live Show connecting local ADHDers. Where an ADHD Seminar meets Bingo, Karaoke and Cabaret, Tragedy meets Comedy and ADHD Adults meet each other TICKETS HERE Find out more about ADHDAF Live Events HEREUnbelievably, I've been nominated for a National Diversity Award: Positive Role Model Award for Disability LOLS... I'm so touched to be nominated and would be so grateful for your vote. If you'd like to, you can do so HERE please and thank you :)We would love to CONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HEREApply to be part of ADHDAF Emporium: an online marketplace supporting neurodivergent makers and small creative businesses HEREThank you to the Planet ADHDAF Community Members for keeping this Podcast going for 2 YEARS so that other like-minded legends can benefit from these crucial conversations!I hope to chat to you ONLINE or AT A  LIVE SHOW very soon SELF DIAGNOSIS IS VALID & ADHD IS REAL.Big loveLauraJingle by SessionzSupport the Show.

Education and Health & Fitness - Self Care Club

Happy New Year! Before we dive headfirst into January Lauren and Nicole are dropping by with a quick intro as to what you can expect at the club in 2024. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Lauren and Nicole, hosts of Self Care Club reveal how they grew their show past 80,000 monthly downloads in 3-4 years, by focusing on making timely content and covering highly searched and on-demand topics on their shows.Host Name: Lauren & NicoleShow Name: Self Care ClubCurrent audience size at the point of publishing: 80-100,000 Monthly DownloadsNiche/Focus of show: Self Care & WellnessYou can find more on Lauren & Nicole here.Every Monday, a successful podcaster with tens of thousands of listeners and a fully monetized show will leave you a 5-10 minute voice note sharing their stories, strategies, failures & the mindset needed to grow a successful show.And this is one of those episodes.So if you want to gain a deeper understanding of what it takes to build a successful podcast, scroll up and click play!More From Get More Listeners:Grab your FREE personalized audit + a copy of our bestseller Podcast Marketing.Or Visit https://getmorelisteners.com/bookView Client Results & Case Studies Here.https://getmorelisteners.com/studentsuccessOr Visit getmorelisteners.com/studentsuccessGet More Listeners Recommendations:Looking for a new hosting platform with amazing analytics?Try Captivate: Get a FREE 7-day Trial Here.Content Pillars of ‘Why Your Podcast Isn't Growing'How to grow a podcastHow to build a content strategyHow to grow an engaged audienceHow to get more listeners for your podcastHow to use social media to grow a podcastSocial media strategies for growing a podcastPodcast SEO (Search Engine Optimisation)Podcast growth strategiesHow to build an audience with podcastingPodcast marketingContent marketingPodcast guestingThis is not a podcast like, Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien by more like ‘Why Your Podcast Isn't Growing' by Anthony Nwaneri.

Need something life giving, connecting and fun in your life? Well, self-care club has entered the chat! In this episode we tell you what a self-care club is (seems self explanatory but is it?) and give you ideas for how to get your own started. This is truly so FUN and we hope you love this idea just as much as we do! If you want to hear our other episode on what we feel like the true definition of self-care is, you can find that here: https://open.spotify.com/episode/1EJiCDyplOoAVoXkhJw55b?si=dXRWakpYRBuhCIAWaIkXiw ____________________ Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠⁠⁠⁠⁠ Mini Attachment Course: ⁠⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠⁠⁠⁠⁠ Mini Communication Course: ⁠⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠⁠⁠⁠⁠ Follow along on social media for more free tips! Instagram- ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support

In this week's episode of Take a Pain Check, we dive deep into Maddie Nero's inspiring journey with Juvenile Idiopathic Arthritis. From the early symptoms and struggles with medical professionals to triumphing over bullying in school, Maddie's story is a testament to resilience. Join us as we explore her college life, her passion for pageantry, and her empowering initiative, the Self Care Club for people with disabilities who want to learn more about self care. Don't forget to subscribe to Take a Pain Check for updates! Maddie's Socials: @self._care._club @missmiearth Our socials: Website: https://www.takeapaincheck.com/ Instagram: https://www.instagram.com/takeapainch... Twitter: https://twitter.com/takeapaincheck​​​ Tiktok: https://www.tiktok.com/@takeapaincheck Growing Pains, Copyright, 2018, Alessia Cara

This weeks show is a special collaboration with not just two hosts, but four hosts; as the ladies are joined by comedians Dane Baptiste and Howard Cohen from the podcast Dane Baptiste Questions Everything. @dbqepodcast @danesnaptiste to practice Cuddle Therapy. Is it as awkward as it sounds? Will Lauren and Nicole cuddle? Listen in to this episode to find out. You won't want to miss it! To listen to Self Care Club on Dane's podcast click here https://podcasts.apple.com/gb/podcast/dane-baptiste-questions-everything/id630022425?i=1000607025476 With special thanks to our cuddle therapist Anikó Rose founder of Healing Cuddle for facilitating the session. She facilitates sessions in and around Cheshire, Wilmslow and Manchester. You can find out all about her and her work here: Website: www.healingcuddle.com  Instagram: instagram.com/healing_cuddle/ or @healing_cuddle YouTube: https://youtube.com/@healingcuddletherapy5770 Facebook: https://www.facebook.com/healingcuddle21 If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies celebrate the 400th episode of Self Care Club with a trip to Paris! They explore the sights, the food, the wine and some very dodgy CBD. So listen in to join Lauren and Nicole on a mini break to La belle France and find out what went on. With many thanks to @horiznstudios @hotelwallaceparis @nadiawalfordpr - https://apps.apple.com/gb/app/ahead-emotions-coach/id1570430177 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first of this special two part episode the Self Care Club ladies go away for the first time together when they were invited to stay at The Dreaming - an innovative and inspiring new wellness retreat nestled in the heart of Wales. Held within the deep cleave of the Nant Caethon Valley, The Dreaming is a place where you can deepen your connection to nature, return to child-like curiosity and play, explore your self, and the magical landscape, learn with your head, heart and hands, experience life within a vibrant community and honour your body's rhythm. With a sliding price scale, pay-what-you-can places on every retreat, a pay-it-forward scheme, and accessible rooms, everyone is welcome at this mythic and immersive retreat. Come with Lauren and Nicole as they take their most immersive deep dive into wellness so far and expect the surreal, the hilarious and honesty in the only way the ladies know how. With our upmost thanks and gratitude to Charlotte Church and her wonderful team at The Dreaming for looking after (and putting up with) us https://www.thedreaming.co.uk Special shout outs to Valentina - @therapeuticf.chef for the gorgeous vegan food made with passion and love and to Aimee Cornwell @peggyfarmandforage for being a foraging goddess ! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ifabrizzia Soto is a virtual assistant and graphic designer who helps life coaches create a powerful brand and email marketing systems to better serve their clients. Her specialties include branding and marketing strategy for authentic personal brands and email campaigns that establish trust. Shawnta is the CEO of Self Care Club and a goal-focused, optimistic Self-care Life Coach. She creates uplifting and empowering products that inspire people to take an active role in their self-care and love themselves. Debbie Bates-Ricks is the owner of De La Ke's LLC, which offers Fruit of the Spirit Body Oils, and a partner in Love Patient Care LLC. KEY HIGHLIGHTS Why Envision Me Talkshow was created and its purpose. Get to know more about Shawnta, Debbie, and Ifabrizzia. Discussion of each guest's recent Wins and their What's next The advice and tips they want to leave with listeners. Discussion of the obstacles each of them has faced and how they overcame them. Ifabrizzia's role and qualifications in her field, as well as her target market Know why she recommends "Atlas of the Heart" by Brene Brown. Discover Ifabrizzia's self-care routine Announcement of Envision Me Talkshow's upcoming women's empowerment conference. Know why Pam always asks people what their "what's next" is and what her "what's next" is for Vision Made. KEY TAKEAWAY: If they don't know where to start, start first by praying about what it is that you want. - Debbie For me, spirituality is a form of self-care. So I think that once you tap into that and you receive direction, the big thing to look into is what serves you. - Shawnta Everything is possible… If you keep pushing forward, solutions are there. - Ifabrizzia To connect with Nicole visit her at: Facebook: Cielafa - Professional Creative Design Assistance To connect with Shawnta visit her at: Facebook: Shawnta Hill To connect with Debbie visit her at: Facebook: Debbie Bates-ricks Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

In this HRchat episode, we'll be exploring the benefits of minimalism in the workplace. In a world that often values excess and material possessions, the concept of minimalism is gaining popularity as a way to simplify our lives and reduce stress. But what about in the workplace? How can embracing minimalism benefit employees? Listen as we discuss how a clutter-free workspace can increase productivity, reduce distractions and stress, and even foster creativity. By prioritizing the essentials and letting go of the unnecessary, employees can feel more focused, organized, and in control of their work environment. Our guest this time is Chris Lovett, leadership coach at NatWest Group, TEDx speaker, disruptive thought leader, minimalist, and author of the book Discovery of Less. Simply, he supports individuals and teams to be less busy and have more impact.Chris will also be a speaker at DisruptHR London on May 9.Questions for Chris include:What made you try the concept of minimalism in the workplace?What is making people so busy?How / where can employees start to become less 'busy'?What quick tips can you share with us to be less busy and have more impact?You will be speaking at DisruptHR London on May 9. Tell us about your session.About Chris LovettChris Lovett is a leadership coach, TEDx speaker, disruptive thought leader, minimalist and author of the book Discovery of Less.You would have seen him on global chart-topping podcasts such as Private Parts, Law of Attraction Changed My Life or Self Care Club and maybe read his words on Marie Claire, lifehack, or HR Magazine.Following his own decluttering journey in 2017, Chris is now one of the leadingvoices in the less-is-more movement, supporting talented individuals and teams to simplify their personal and professional lives in order to be less busy and have more impact.We do our best to ensure editorial objectivity. The views and ideas shared by our guests and sponsors are entirely independent of The HR Gazette, HRchat Podcast and Iceni Media Inc.   

Welcome to Dane Baptiste Questions Everything, a podcast where comedian Dane Baptiste, producer Howard Cohen and a special guest take turns posing questions that just need answering. On this weeks episode we speak to Nicole and Lauren from the incredible Self Care Club podcast where they debunk the world of wellness and uncover what self care and wellbeing really looks like. Self Care Club bring to the table their opinions on celebrities selling us wellness, they start a heated debate on whether Lauren and Howard ARE related and much much more. You can now support us on Patreon for ad free and video content at https://www.patreon.com/dbqepodcastPlease rate and review us on Apple Podcasts and beyond. #QuestionEverything @DBQEPodcastDane Baptiste Questions Everything, this has been an Insanity Podcasts production.Support this show http://supporter.acast.com/danebaptistequestionseverything. Hosted on Acast. See acast.com/privacy for more information.

Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give you insight as well as be a source of guidance, healing, discovery, change and growth. So this week at the club we are going to teach you how to capture and remember your dreams. To help us with this week and we enlisted Theresa Cheung. Theresa is a Sunday Times bestselling author and one of 32 women listed in the 100 most spiritually influential living people of 2023. She's the author of The Dream Dictionary from A to Z, The Dream Decoder Card Pack and The Premonition Code. Her latest title Empower Your Inner Psychic is out now. Theresa works closely with scientists researching consciousness and has contributed features about dream power to newspapers and magazines and is a frequent dream decoding guest and spiritual expert on ITV: This Morning and also hosts her own spiritual podcast, White Shores. You can find out more about her and her work here: https://www.theresacheung.com This episode of Self Care Club was sponsored by Cocoon Weaver https://cocoonweaver.com https://m.facebook.com/cocoonweaver/ https://www.instagram.com/cocoonweaver/ Many Thanks to the lovely folks at Cocoon Weaver who taught us how to weave our dreams and share the voice notes through their app which is available to download for free. To download on Android  https://play.google.com/store/apps/details?id=ch.origin.cocoonweaver  To download on iOS https://apps.apple.com/us/app/cocoonweaver-voice-your-self/id1464144628 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Therapy Edit, Anna is joined by Lauren Mishcon and Nicole Goodman, hosts of the brilliant Self Care Club podcast, as they share their One Thing: that self care is anything but selfish.Taking on different self care practices every week, Lauren and Nicole live each practice to the letter and then report back on the results on their podcast. It's part reality, part experiement and what they don't know about self care and wellbeing isn't worth knowing!So who better to discuss the merits of self care? Touching on the topics of mum guilt, people-pleasing, self-respect and resentment, Lauren and Nicole share the sentiment that you can't pour from an empty cup and that our wellness needs must come first if we want to be the best possible versions of ourselves for the people we love.You can find Lauren and Nicole on Instagram hereListen to the Self Care Club podcast here

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 4th March 2022  Most weeks Lauren and Nicole have to nag the listeners to take part in Challenge of The Week but in this snippet from our epilogue show the listeners shocked us by deciding to test out our most controversial practice to date and feedback to us on how it went. Find out how they got on… For the full episode you can listen here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000552877471 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 15th February 2022 when Lauren and Nicole celebrated Valentine's Day by taking themselves on a date. Where did their hearts desire take them both?  For the full episode you can listen here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000551107197 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 9th Feb 2021 As Oscar Wilde said: ‘To love oneself is the beginning of a lifelong romance' and with February the month for love - how about learning to love yourself a little more? We call that self care! In this snippet Nicole shares how her week of self love went. This episode was recorded during lockdown.  For the full episode you can listen here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000508350678 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies explore love languages and test them out with the Self Care Club husbands with hilarious results. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love. What's yours? gift giving, acts of service, physical touch, quality time or words of affirmation? Take the quiz below to find out. https://5lovelanguages.com/quizzes/love-language If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 14th January 2022 where Lauren shocked Nicole with a newsflash all about the new beauty trend of botox…for the blowdry.  To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000547838291 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 22nd October 2021 when during the epilogue show Nicole springs one of her ‘special quizzes' on both Lauren and producer James. To listen to the full episode you can click here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000539343720 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. With January upon us it's a great time to have think about goal setting for the new year. This episode was released on 18th January 2021.   For the full episode you can listen here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000548181838 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're starting to wonder whether giving up drinking might have a positive impact on your life, you're not alone. A growing number of “sober curious” people are starting to take a closer look at the role alcohol plays in their life. Being Sober curious is not about being teetotal, but rather involves curiosity about the reasons behind your desire to drink and the way alcohol affects your life. To help us with our week we invited Ruari Fairbairns back to the show to talk all about the movement. You can find out more about him and his work here: https://www.oneyearnobeer.com This episode of Self Care Club was sponsored by Dash. https://dash-water.com. Many thanks to Dash for gifting us their lovely sparkling waters to try and here is a discount code exclusively for you clubbers. Go to the Dash website https://dash-water.com and use the code NEWDASH. Enjoy! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 19th Jan 2021 when somehow, in a moment of madness, Lauren made the decision for the pair of them to try out the Couch -5K. To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000505806142 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook   https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email   hello@theselfcareclub.co.uk  Website-   www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Have you been overindulging on the booze over the festive period? If so, are you considering joining the many who partake in Dry January? If so take a listen to when we tried it out in this excerpt from Jan 21st 2021. To listen to the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000505114296 https://open.spotify.com/episode/4PBtVKLPmthxI4CR38EDaU?si=bNN4H3YdTxKnMl1iW1jyng If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. It's the most wonderful time of the year…or is it? This episode was released on 21st December 2021 when we enlisted the help of SCC resident therapist Kate Medlin to discuss and solve your Christmas concerns and worries.  For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000545580519 If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are bringing you a little more from our Choosing Joy episode. This episode was released on 15th December 2020. Tune in to hear all about Lauren's full bush and her obsession with the John Lewis haberdashery department. And Nicole blows her mind with tales of the zip sorting joy of her childhood. For the full episode please go to -  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000502487077 If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today as Christmas is just around the corner, we are revisiting the concept of Choosing Joy - making a conscious effort to find little nuggets of joy in your day to day life. This episode was released on 15th December 2020 when a lockdown Christmas was looming and life felt quite bleak. Could the ladies manage to find some joy? For the full episode please go to -  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000502487077 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week's snippet is a Wellness Newsflash from our week practising the Law of Attraction. This episode was released on 2nd April 2021 when Nicole brings us everything that's new in the world of women's sex toys and they discuss why its still such a taboo.  To listen to the full episode click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000515503160 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are going back to our epilogue show in our week of No Judgement. This episode was released on 16th April 2021 when lockdown had ended and Nicole tested Lauren on whether she is a Mrs Judgey McJudge pants with one of her special quizzes.  To listen to the full episode click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000517417266 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-    hello@theselfcareclub.co.uk  Website-   www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Doula Lauren Mishcon and women's coach Nicole Goodman, hosts of the Self Care Club podcast, join me this week to talk about, you guessed it, self-care. Lauren and Nicole have tested 100s of self-care tools and practices, they live the practices and then report back on the results. I'm so excited for you to hear this episode. You are going to learn: What self-care is and isn't The self-care practices that have had the biggest impact on their lives The practices that haven't worked at all How to practice self-care without costing a penny SPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK'S SPONSOR We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase. Come follow us on Instagram for tips and announcements.

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week's snippet is a step back in time - quite literally - as it's when Lauren and Nicole tried out past life regression. From 14th century farm boys to circus ring leaders, it was a wild ride. Did they make the whole thing up or did they really time hop? This episode was released on 20 July 2021. For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000529487065 https://open.spotify.com/episode/43n9g3VyfY215Sz31Gc2w1?si=-u3NuJTASCKLswpSts-XOA If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting the world of magic just in time for Halloween. This episode was released on 27th October 2020 when Lauren and Nicole dabbled in witchcraft. Forced to put the cauldron in the garden as it was mid covid, the ladies tried their hand at a couple of spells to see if it was a good way to manifest self love and abundance? To hear the full episode please click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000496253388 If you like what we do and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com      Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting our week of checking our breasts to support Breast Cancer Awareness month. This episode was released on 6th October 2020. October is Breast Cancer Awareness Month. Listen to the whole episode to find out the how's and why's of checking your breasts/chest https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000493803122 For support: Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk to a nurse at 0808 800 6000 CoppaFeel - https://coppafeel.org/ If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting angel therapy. This episode was released on 29th December 2020. If you've seen a lot of feathers, butterflies, or repeating numbers such as 1111, your angels are trying to contact you. So why not let them in? And that's exactly what Lauren and Nicole did when they visited Dawn Brown for a session - with surprising results.  Listen to the whole episode to find out more. Special thank you to Dawn Brown for guiding us through this experience! If you're interested in angels or would like to experience an angel therapy session with Dawn, find her via her website https://www.dawnbrown.co.uk/.  If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok-  https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we're revisiting our week of ‘awe walking' which was released on 13th October 2020. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? What is the appropriate name for waterproof outerwear and why is Lauren channelling Clare Balding? Listen to the full episode to find out.  If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies try out puppy yoga - yes it's a thing and a great one at that. Listen in to find out more. Special thanks to https://puppyyogacompany.co.uk for gifting us the session. They are offering our listeners 10% off a class so make sure you get going. To claim this offer email info@puppyyogacompany.co.uk and mention Self Care Club. As you know clubbers, we've been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link britishpodcastawards.com/vote  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices