Podcasts about sleep cycle app

Every mom knows that if you sleep better you FEEL better! And while there are three foundational pillars to weight loss — nutrition, fitness, and your sleep/routine — today we are diving into SLEEP. Listen in to learn the 4 main strategies to better your sleep so you can stay consistent in your journey and FEEL LIKE YOURSELF again.   Mentioned in this episode – Download the Sleep Cycle App: https://www.sleepcycle.com/   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track!   COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

In this weeks episode, I am discussing about the Sleep Cycle app and iOS 16.2. Read the article here. https://www.tomsguide.com/news/ios-162-beta Listen to the BTGS radio show on Wednesdays at 4:00 PM and Saturdays at 2:00 PM on Amazon Amp here. Follow @blind_techie on Amp https://live.onamp.com/TrC8laKtAub Follow Blind Techie Geek speaks on Instagram here. https://www.instagram.com/

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.I've used it for several years now and it's a tool for gamifying your biohacking. I try to combine different sleep hacks to aim for the highest sleep score...Avoiding blue light and using a red light before bedPracticing none-stimulatory thinkingMeditation and relaxing breathingRelaxing Chamomile teaTranquilizing cocktail of Apple cider vinegar and honeySometimes supplementing MelatoninRead

Links Mentioned in Episode - TED Talk on CBT: https://www.youtube.com/watch?v=H1T5uMeYv9Q (Feeling good | David Burns | TEDxReno) https://www.sleepcycle.com/ (Sleep Cycle App) https://ouraring.com/ (Oura Ring) Speakers – https://www.clubhouse.com/@ldgswithaflair (Captain Theresa) https://www.clubhouse.com/@deshelle (DeShelle Burrowes) https://www.clubhouse.com/@aviana-mehrdad (Mehrdad Zarifkar) https://www.clubhouse.com/@hcarneiro (Henrique Carneiro) https://www.clubhouse.com/@siafav (Siafa V) https://www.clubhouse.com/@mhaviation (Moe Alpha) https://www.clubhouse.com/@prasenw (Prasen W) Resources – Clubhouse: https://clubhouseapp.zendesk.com/hc/en-us (New User Guide) Clubhouse: https://www.clubhouse.com/club/pilot-flight-trainin (Pilot Flight Training Club) Instagram: https://www.instagram.com/landingswithaflair/?hl=en (@landingswithaflair) Show Website: https://landingswithaflair.com/ (landingswithaflair.com) Thank you for joining us! If you enjoyed the show, please give us a 5-star review!

Das HeBuch (HeBe Freundschaftsbuch) wurde diese Woche vorgestellt und ist bestimmt bald erhältlich. Außerdem hat diese Woche alles mit Hanf zu tun, es gibt neue Shower Thoughts und einen statistischen Wahl-Talk. Viel Spaß! Sleep Cycle App: https://www.sleepcycle.com/ Tipp der Woche: Deutschland Abo-Upgrade: https://www.bahn.de/angebot/aktionsangebote/deutschland-abo-upgrade Jeden Song in Spotify haben: https://www.youtube.com/watch?v=qb6q5L4OFI0 Netflix and Chill: Lovestruck in the City - Netflix Escape Room 1 - Amazon Video Escape Room 2 - Kino Marvel's: Shang Chi - Kino Avengers: Infinity War - Disney+ Avengers: End Game - Disney+ Bob Ross - Doku - Netflix Haus des Geldes - Staffel 5.1 - Netflix HeBe Music Selection (Spotify): https://sptfy.com/5ha6 HeBe Music Selection (YouTube): https://bit.ly/3qbSS56 Twitter: twitter.com/aHeBeproduction Instagram: instagram.com/aHeBeproduction

Sleep is not a luxury, it’s a necessity! In this episode, Precious is joined by Donata D. Mooring to talk about myths around sleep routines. Donata is a holistic life coach, an author, the national editor of the National Black Community New, a podcast host, and a speaker. Throughout the episodes they will answer questions like how much sleep do you really need, what is a good sleep routine, and how sleep helps you heal. If you're wanting to get a sleeping routine that changes your life and your health, listen to the full episode to hear all of Donata's tips to improve your sleep hygiene.   https://www.donatadmooring.com https://www.facebook.com/donata.mooring/ https://www.linkedin.com/in/donata-d-mooring-bb54ba10/ https://www.instagram.com/donata0301/ Books: 21 Days To Improve Your Sleep Hygiene & Lose Weight: Is Sleep a Necessity or a Luxury? 1st Edition- https://www.amazon.com/Days-Improve-Sleep-Hygiene-Weight/dp/1513634119/ref=sr_1_1?dchild=1&keywords=21+days+to+improve+your+sleep+hygiene+and+lose+weight&qid=1605025830&sr=8-1  Courageous ENOUGH to Launch Book-https://www.donatadmooring.com Sleep Cycle App- https://www.sleepcycle.com Sweet Dreams Gummies GET YOUR ZZZS ON When it’s time to chill, relax and get ready for your best sleep with Sweet Dreams products. Sleep is good! https://www.amway.com/en_US/myshop/SweetDreams-Tonight HEALTH AND WELLNESS https://retail.totallifechanges.com/42305601/products

Susan Kenney is a Certified Brain Health Coach and co-founder of Emergo Recovery in Canada providing integrative, evidence-based, holistic wellness in a private residential facility. We discussed the brain's ability to heal and SMART Recovery. More at emergorecovery.com Take 10% off your purchase of Green Roads CBD products at One Core Store for body and mind at: onecorestore.com/therapy Track and analyze your sleep patterns through your phone with a 7 day free trial of the Sleep Cycle App at http://go.thoughtleaders.io/1921720200730  

This week's full broadcast of Computer Talk Radio includes: - 00:00 - Nerdly News of the week - Tracking, E3, Wendy's, Brave, Android 11, Netflix, and more - 11:00 - Listener Q&A - Church streaming - Benjamin answers Jerry about streaming solutions for churches - 22:00 - Getting better rest through tech - Keith and Benjamin discuss Sleep Cycle monitoring app benefits - 31:00 - Forty Year House (.com) - Marty brings Doodads for Dads with Father's day a week away - 39:00 - Listener Q&A - Hotspot and VPN - Marie asks if working via remote using hotspot is safe - 44:00 - Keske on future changes - Steve talks with Benjamin on hot trends coming for technology - 56:00 - Listener Q&A - PC temperatures - Michael asks about ideal computer temperatures, testing - 1:07:00 - Listener Q&A - Buy WiFi6 now? - Brandi asks about WiFi6, and if it's the right time to purchase - 1:16:00 - Professional IT Series - Benjamin talks climbing the ladder while working via remote

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Coach.me takes all the features that make social media so addictive and distracting and instead puts them to work as motivational tools so you follow through on your winning habits daily.Join Coach.me https://Coach.me/users/newIOS App http://itunes.apple.com/app/lift/id530911645?mt=8&ign-mpt=uo%3D4Android App https://play.google.com/store/apps/details?id=com.liftworldwide.lift&hl=enTopics and Resources mentioned0:30 My very best app for outsourcing self-control2:05 a social accountability network4:58 Brain training https://www.limitlessmindset.com/mind-power-products/872-100-days-brain-training5:30 Eating a coconut https://www.limitlessmindset.com/blog/brain-power-diet/20-diet-lifehack-coconutsDoulingo https://www.limitlessmindset.com/apps-software/804-duolingoemWave2 https://www.limitlessmindset.com/mind-hardware/379-heartmath-emwave25:48 Gut React: Heuristics as a Productivity Strategy https://www.limitlessmindset.com/life-hacks/807-hueristic-habit6:00 Hour 1: Empire Building https://www.limitlessmindset.com/limitless-lifestyle/725-hour-16:15 Make a Sales Call $4100 in 50 Minutes: The Neurotransmitter Cocktail I Mix to Seduce and Profit https://www.limitlessmindset.com/social-dynamics/997-nuerotransmitter-cocktial-seduce-profit6:30 Meditation w/Headspace https://www.limitlessmindset.com/software-apps/1080-headspaceNo Alcohol No FabNo Snooze w/Sleep Cycle App https://www.limitlessmindset.com/apps-software/1112-sleep-cycle#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=123 Biohacks and Uncommon Mindsets for Superhuman Will Power https://www.limitlessmindset.com/limitless-lifestyle/77-biohacks-and-mindsets-for-will-powerDownload the Caballo Protocol https://www.LimitlessCaballo.comConfused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VNConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

Das neue Jahr startet! Neben Vorsätzen, Halbmarathon Training und Games quatschen wir gemütlich wie die ersten Tage im neuen Jahr gelaufen sind und woran wir alles arbeiten wollen. Viel Spaß beim Hören! SHOWNOTES: -Im neuen Jahr hat jeder neue Vorsätze... David will 52 Bücher lesen bzw. hören. Vieles davon auf Audible -Marvin startet gerade Intervallfasten und die Zero App hilft dabei! -Außerdem sollte man immer an einem guten Schlaf arbeiten! -Jahrelang haben wir die Sleep Cycle App genutzt, die einen auch super angenehm weckt. -Am besten sollten man schon früh vor dem Schlafen gehen alle Bildschirme ausmachen -Marvin findet das Blackroll Kissen super interessant -David dagegen steht eher auf Casper Matrazen und Kissen -Mittlerweile benutzen wir beiden Notion zum Notizen machen -Per Hand ein Journal zu führen ist aber trotzdem super wichtig! -Die Herausforderung für den Halbmarathon im April startet! -Die neue Samsung Watch hilft David bei der Motivation -Marvin ist begeistert von Stadia, da es tatsächlich gut funktioniert -David hat einen neuen super Youtube Channel gefunden -Marvin hat wieder einen Newsletter gestartet, der jeden Montag rauskommt Produziert von David Weik und Marvin Messenzehl Published with Anchor.fm Twitter: @zweizuzweit @weik_david @yoomarvin

Most of us simply aren't getting enough ZZZs, so this week, we are going to tell you how to get the most efficient sleep. From what to do in preparation for a restful night, to when you should be going to bed. Let's get some func'ing zzz and talk about Melatonin, blue light, and sleep trackers!Mentioned in this episode:- Oura Ring: https://ouraring.com/products/- Sleep Cycle App: https://www.sleepcycle.com/➝ Check out our IGTV @physiologicnyc for Samantha's hacks to upgrade sleep quality.Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.In the meantime, leave us a review on iTunes and follow us on Spotify.FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.#FunctionalNutrition#FunctionalMedicine#SleepHygiene

Kick Crap to the Curb. Don’t do Crap. Crap kills. And download the Sleep Cycle App. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sponsors Netlify Sentry– use the code “devchat” for two months free on Sentry’s small plan CacheFly Panel Ben Hong Ari Clark Joined by Special Guest: Elizabeth Fine Summary Elizabeth Fine starts by talking about getting into Vue and working at REI. The panel discusses the Cedar component library put out by REI. Elizabeth answers questions about the documentation, the when to use and when not to use section in the documentation and what cedar does it. The panel considers the UI toolkit for designers in Cedar and collaborating with designers.   Elizabeth shares her experience organizing the Seattle CSS meetups and compares ways of finding content with Ben Hong. Ari Clark discusses her upcoming talk at a Boulder.js meetup. The panel discusses the controversy of the composition functions being implemented in Vue. Each member of the panel shares their experience learning to code and the need for a support system.  Links https://twitter.com/ElizabethFine4 http://fine.net/ https://www.freecodecamp.org/ https://cssbattle.dev/ https://www.rei.com/ https://github.com/cedar/cedar https://www.facebook.com/ViewsonVue https://twitter.com/viewsonvue Picks Ben Hong: Always Be My Maybe Elizabeth Gilbert's talk on the calm app.  Ari Clark: https://www.gobble.com/ Sleep Cycle App Elizabeth Fine: https://tympanus.net/codrops/ https://www.notion.so/ https://github.com/SortableJS/Vue.Draggable

Sponsors Netlify Sentry– use the code “devchat” for two months free on Sentry’s small plan CacheFly Panel Ben Hong Ari Clark Joined by Special Guest: Elizabeth Fine Summary Elizabeth Fine starts by talking about getting into Vue and working at REI. The panel discusses the Cedar component library put out by REI. Elizabeth answers questions about the documentation, the when to use and when not to use section in the documentation and what cedar does it. The panel considers the UI toolkit for designers in Cedar and collaborating with designers.   Elizabeth shares her experience organizing the Seattle CSS meetups and compares ways of finding content with Ben Hong. Ari Clark discusses her upcoming talk at a Boulder.js meetup. The panel discusses the controversy of the composition functions being implemented in Vue. Each member of the panel shares their experience learning to code and the need for a support system.  Links https://twitter.com/ElizabethFine4 http://fine.net/ https://www.freecodecamp.org/ https://cssbattle.dev/ https://www.rei.com/ https://github.com/cedar/cedar https://www.facebook.com/ViewsonVue https://twitter.com/viewsonvue Picks Ben Hong: Always Be My Maybe Elizabeth Gilbert's talk on the calm app.  Ari Clark: https://www.gobble.com/ Sleep Cycle App Elizabeth Fine: https://tympanus.net/codrops/ https://www.notion.so/ https://github.com/SortableJS/Vue.Draggable

Eddie walks through the importance of a morning routine. Most fortune 500 CEOs talk about the importance of their morning routine. If you want to be successful at your job, school, family life etc. you've got to master this crucial element of your life.Why you need a routine1) You are most focused the first hour of your day2) Beat stress with focus3) The morning's ability to set forth in motion whatever you're going to feelThings your doing not that you shouldn't be doing1) You're not sleeping enough already2) You wake up at the last minute3) You stuff your face with carbs4) You're addicted to coffee5) You check emailSuggestions for your morning routine1)- Wake up earlier than you need to.2) Meditiation3) Prayer and Bible Reading4) Deep Breathing5) Proper nutrients6) Be kind to yourself Show NotesCalm App: https://itunes.apple.com/us/app/calm-meditation-simple-guided/id571800810?mt=8Inflammation Scavenger Smoothie: http://www.exnihilohealth.com/the-inflammation-scavenger-smoothie/Sleep Cycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8Bulletproof Coffee: https://www.youtube.com/watch?v=4YjLMdx3YZY

 Why Listen? Eddie walks through the importance of a morning routine. Most fortune 500 CEOs talk about the importance of their morning routine. If you want to be successful at your job, school, family life etc. you've got to master this crucial element of your life. Why you need a routine 1) You are most focused the first hour of your day 2) Beat stress with focus 3) The morning's ability to set forth in motion whatever you're going to feel Things your doing not that you shouldn't be doing 1) You're not sleeping enough already 2) You wake up at the last minute 3) You stuff your face with carbs 4) You're addicted to coffee 5) You check email Suggestions for your morning routine 1)- Wake up earlier than you need to. 2) Meditiation 3) Prayer and Bible Reading 4) Deep Breathing 5) Proper nutrients 6) Be kind to yourself  Show Notes Calm App: https://itunes.apple.com/us/app/calm-meditation-simple-guided/id571800810?mt=8 Inflammation Scavenger Smoothie: http://www.exnihilohealth.com/the-inflammation-scavenger-smoothie/ Sleep Cycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8 Bulletproof Coffee: https://www.youtube.com/watch?v=4YjLMdx3YZY   The post ENH 009: Hacking Your Morning Routine with Eddie appeared first on Ex Nihilo.

Learn about how you can become an early riser; whether we all see the same colors; and why sound carries farther on cold days. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: How to Become an Early Riser — https://curiosity.im/2EltjZw Do You See the Same Colors as Everyone Else? — https://curiosity.im/2LKMkqf Here's Why Sound Carries Farther On Cold Days — https://curiosity.im/2EiJh72 If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

Test Market Tuesday features The Sleep Cycle App! Welcome back to a short work week! Hope everyone enjoyed the long weekend. Talkin’ Movies with Bryan Lotocki (www.twitter.com/blotocki) stops by to talk Natalie Portman and “Annihilation” (and a couple other in a bonus track). Candace Rae and Dave break down their long weekend, Music News You Can Use features news on Kendrick Lamar, The Beatles and AC/DC. Test Market Tuesday features a sleep app (https://www.sleepcycle.com/), and Candace Rae gives an update on her plasma treatment (www.lakesidespaandbeauty.com) from last week. Subscribe for free and leave us a rating if you have a moment! Thanks for the support, please show some love to our sponsors! Sponsors: www.mikemason.remax.ca http://ittybittybabyboutique.com/ www.frankspizza.ca Sources: MNYCU: www.nme.com Lights of The North: https://youtu.be/VOXWdvxiQKcSupport the show (https://www.safetynetstudio.com/plans-pricing)

Dr. Allison Brager (@docjockzzz) is interviewed on the show this week. She's a 2013 CrossFit Games; Teams Athlete, Neuroscientist and Sleep & Recovery researcher. We’re here to talk about the benefits of sleep and recovery for elite athletes, “Wim Hof” breathing, what your DNA/ genotype says about you, and why you should be sleeping naked. We’ve got a ton of information in this one that will help you not only recover better but ultimately train better. Be sure to check out Allison’s book below! Topics of discussion: [1:38] Allison’s background [7:11] Two stages of sleep and their effects on recovery [10:45] Optimal sleep; quantity vs. quality [12:33] Sleep deprivation, Genotypes and more on what your DNA can tell you 23andMe – DNA Testing/ genotype DNAFit – DNA Testing for Fitness & Diet   [17:47] How to get the best night of sleep & forming good sleep habits [20:05] The science behind the “Sleep Cycle” App [23:27] Meditation & “Wim Hof” breathing [25:35] Thoughts on polyphasic sleep [27:45] Thoughts/ research on naps [30:12] Effects of alcohol & marijuana on sleep [38:24] The future of sleep technology   Book(s): Meathead: Unraveling the Athletic Brain by Allison Brager If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Follow us on Instagram @brute.strength Thank you all for the support!

Episode Show Notes jeffsanders.com/162 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How could you free up 20 extra hours every week? In this week's episode of The 5 AM Miracle Podcast I speak with Kelly Roach, host of the podcast, Unstoppable Success Radio, about how she was able to free up enormous amounts of time in her schedule. Resources Mentioned in the Show 47 Strategies Productivity Self-Assessment [NEW Lower Price!] Sleep Cycle App [Available on iOS and Android] Kelly Roach [Business strategist] Unstoppable Success Radio [Hosted by Kelly Roach] Unstoppable: 9 Principles for Unlimited Success in Business and in Life [Book by Kelly Roach] Kelly on Facebook [Kelly Roach International] Kelly on Twitter [@KellyRoachINT] Text ‘getitdone’ to 44222 [Get Kelly’s FREE Get It Done Guide] Basecamp [Web-based project management and collaboration tool] Edgar [The social media queue that fills itself] Wayne Dyer [Former author and spiritual advisor] Tony Robbins [Author and Success Coach]

Have you been feeling stuck lately? Stuck in a rut, stuck in a funk, stuck in the same routines, or stuck in a situation you don't want to be in? In today's weekly check-in with you, we share some of our favorite strategies for getting things flowing again in your life. Mentioned in this episode: Our Best Week Ever course at Happiness U http://www.yourhappinessu.com Sleep Cycle App http://www.sleepcycle.com/ Remember - you're only stuck if you think you're stuck! Make this week the week you take inspired ACTION and get back in the flow. Reach out if you need support! We're here for you! Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/best-life-ever/id1109233919 Come play with us on Twitter, Facebook, Instagram, Periscope, Pinteresttwitter.com/kimiandpua facebook.com/kimiandpuainstagram.com/kimiandpua pinterest.com/kimiandpuaperiscope.tv @kimiandpua

i denne udsendelse kan du høre om hvordan kiloene rasler af Tina & Rix, der er begyndt på selvmonitorering, som har været vejen til ny motivation for de to studieværter. Med smarte dimser kan de måle deres søvn, fedtprocent, menstruationscyklus, vægt og puls. Og hør også om Rix’s geniale ide med Modiodal - enhver sclerosepatients bedste ven. Sleep Cycle App: http://apple.co/1SpOKcV Tithings multi-tracking: http://bit.ly/1ZtiTHp Tinas hjemmeside: http://bit.ly/1nrs938

If I told you that this week's episode was with a "grandma blogger" who built her business on a pile of failures, would you guess that I was talking about Crystal Paine?!  Probably not!  But it's true.  Crystal is so honest in this interview, as well as in her newest book: Money Making Mom: How Every Woman Can Earn More and Make a Difference. Sarah and I just love the way Crystal shares from her heart and holds nothing back.  She's also incredibly passionate about helping women to get out of survival mode so they can thrive.  You won't meet many successful online business owners who care more about giving than earning, but Crystal does!  Listen on, Brilliant Business Mom, for a breath of fresh air. On the Podcast 01:33 - Is Crystal a Grandma?!02:56 - Can you Relate?04:49 - 2 Parameters Crystal Sets to Take Back her Time07:26 - Before You Quit, Ask Yourself This08:36 - Rejections, Setbacks & Failures...What to do10:27 - The World Needs You!13:38 - Spoiler Alert - Crystal has Failed at Things!15:58 - On Learning New Tricks Press Play on the Podcast Player Below to Hear from Crystal! Is Crystal a Grandma?! Crystal doesn't have any real-life grandkids, but she's considered by some to be a Grandma blogger! That's because she started blogging 10 years ago...when most people had no idea what a blog was. Crystal initially started a "mommy blog", but in 2007 she started MoneySavingMom.com as a side hustle. After a year she realized that it was growing so quickly and doing so well that it made sense to give it her full attention. Crystal now has a full team of people working with her -- including her husband Jesse of 12 years. Can you Relate? In the course of helping families to save money and get by with less, Crystal realized something important about her audience: There was simply a point for many families where they were doing everything right and no longer had a “budget” problem but really had an income problem. Can you relate? I know there are some Brilliant Business Moms out there who are brilliant at budgeting, but maybe you have a child with special needs and the expenses are just too great. Maybe you want to serve in missions more often, but the budget won't allow it. Crystal has been passionate about this topic for years but decided to wait until the timing was just right.She now has many years of experience with running a business as well as making mistakes and learning fromher failures. Crystal shares ways for women to bring money into their families by combining their passions,gifts, and skills and making sure it is a blessing and not a burden.  2 Parameters Crystal Sets to Take Back her Time 1. Crystal sets time parameters that allow her to give designated time to both her family and her business. One way she does this is by “co-homeschooling” with her husband. She teaches in the morning and makes sure to remain fully present and invested in what she is doing. In the afternoons her husband takes over teaching andmanaging the kid’s activities and Crystal is able to fully focus on her business. 2. Crystal recently took email off of her phone, and that has made a huge difference! Since she uses her phone for her alarm in the morning (Shoutout to the Sleep Cycle App!) it stays right next to her in bed. Having e-mail on her phone was causing her to be bombarded with “to dos”, stress, and ideas that were preventing her from getting a good night’s sleep! Before You Quit, Ask Yourself This Growing a business is hard! If you're on the fence and thinking about quitting, ask yourself this question: "Is my business a blessing or a burden?" Does your business give you the quality of life you wantfor your family or is it causing you to be stressed and continually unhappy? If your business is becominga burden look at how you can either scale back or change directions. Rejections, Setbacks, & Failures...What to do Even 10 years into online business, Crystal confesses that she still faces rejections, setbacks, or even failures! And it happens more often than the rest of us might think. There are also challenges involved in leading a large team that just make life a little more complicated. When things get really challenging, and Crystal is tempted to quit, she always goes back to her "why" Knowing her "why" keeps her going through all of the difficult things, because those hurdles are worth it when you've accomplished your mission. Crystal’s “why” is to inspire and encourage women to stop living their lives stuck in survival mode. The World Needs You! While there are plenty of books on the market that will help women make more money, Crystal wanted to send a different message out into the world - one that would remind us of the true purpose of money. Making more money isn't about building your own little empire - filled with nice cars, big houses, and beautiful things. Yes, making money can be a blessing to your family, but it can also make an impact on the world around you. Crystal knows what it's like to live life with outstretched arms. She knows what a blessing it truly is to serve and give to others, and she wants more women to experience life this way. So, get off that couch, Brilliant Business Mom, the world needs you! Spoiler Alert - Crystal has Failed at Things! Crystal loves to say that MoneySavingMom.com became so successful because it was "built upon a pile of failures".  As with most successful entrepreneurs, Crystal is certainly not an overnight success. She tried a largerange of small businesses that failed. Crystal has sold on Ebay, resold books, sold handmadecloth diapers, and tried many different blogs! Before Money Saving Mom, Crystal had a blog foryoung moms, one for Christian women, a blog on politics, and a website about saving money.  All of these blogs were flops! However, each of these failures taught her lessons that have made her the successful business woman she is today. Crystal always focuses on learning and growing in everything she does.  In every situation, Crystal asks herself, "how can I make this better?"   “The day that you feel like you’ve arrived is the day that your business starts to die" On Learning New Tricks Crystal has jumped on the Periscope band wagon and is loving it! Although she is an introvert she scopestwice a day and has loved being able to connect with her audience immediately and authentically. Notonly has Periscope given her access to a new group of fans and followers but she is also going outsideher comfort zone and learning and growing! (That's one thing we really admire about Crystal - she's always trying new things and finding ways to grow as a person!) Find Crystal Online MoneySavingMom.com@moneysavingmom on PeriscopeHead to MoneyMakingMomBook.com to get more information about the book and get Crystal's 5 Day Course on Making an Income from Home. Pssstt! We're also hosting a book club for Money Making Mom! The book club kicks off on Monday, November 9th on Periscope.  Get the full details right here. Other Resources Mentioned on this Episode:The 2016 Brilliant Business Planner

#153: Taking you calls, helping you through the world of technology. This week's callers include discussing replacing the iPod touch with an iPad Mini, Kogan and a caller that has bought many things from them - how to get good delivery prices, Getting your movies onto your iPad, Seniors Smartphones and combining your bills to get better service,Sleep Cycle helping you sleep better and Digital Radio.

#153: Taking you calls, helping you through the world of technology. This week's callers include discussing replacing the iPod touch with an iPad Mini, Kogan and a caller that has bought many things from them - how to get good delivery prices, Getting your movies onto your iPad, Seniors Smartphones and combining your bills to get better service,Sleep Cycle helping you sleep better and Digital Radio.

An alarm clock that analyzes your sleep patterns and wakes you in the lightest sleep phase – a natural way to wake up where you feel rested and relaxed. What You Will Learn in This Video: – Lateral ways to use Sleep cycle’s data to improve your energy levels and productivity – Tips on how […]