Don’t Touch My Mindset

Welcome back to another transformational episode of Don't Touch My Mindset—the podcast dedicated to uplifting, inspiring, and equipping you with the tools to protect and grow your mindset.In S7.M11: The Art of Letting Go, Jay Chase explores one of the most essential (and often most difficult) parts of the growth journey: learning to release what no longer serves you. Whether it's outdated beliefs, toxic relationships, emotional baggage, or even physical clutter—letting go is the key to creating space for something greater.This episode unpacks why letting go is not giving up, but rather a discipline and intentional act of alignment. Jay also shares practical strategies to release, reset, and refocus as you step into your next chapter with power and purpose.

Mindset Fam, this episode is a game-changer!

In this special episode of "Don't Touch My Mindset," Jay Chase reconnects with returning guest Alex McRobert, also known as the Sober Yoga Girl. It's been two years since her last appearance, and Alex shares her inspiring journey from yoga teacher to business leader, retreat host, and trainer. This conversation dives deep into the mindset shifts, challenges, and personal growth that have shaped her success. Key Quotes: “Don't allow the things in your external world to shape the attitude, the energy that you're bringing.” “It is absolutely possible that two years from now I would be sitting in that retreat center.” “In both of those classes, there were two people. One person had 68 days of sobriety, and one person had two years of sobriety.”

What's poppin', fam?

Welcome back, Mindset Family!After a much-needed midseason break, Jay Chase returns with renewed energy and focus to tackle a crucial topic—aligning purpose and passion. In this episode, Jay explores the transformative power of aligning what you love to do with why you do it, and how this intersection can lead to long-term fulfillment and joy. If you're looking to recalibrate, reset, and realign your life with your deeper purpose, this episode is for you. What to Expect: Recalibration and Refocus: Jay shares his personal journey of taking a break to recharge and realign with his purpose, including shoutouts to the weekly growth check-in community calls that have kept the energy alive. Purpose vs. Passion: Learn the difference between purpose (your “why”) and passion (your “love”) and why aligning these elements is critical for fulfillment. Oprah's Wisdom: Jay reflects on a powerful quote by Oprah Winfrey: "Passion is energy. Feel the power that comes from focusing on what excites you." Discipline and Consistency: Building on the previous episode, Jay explains why consistency becomes easier when your actions are fueled by passion and aligned with your purpose. Understanding Alignment: Jay challenges the misconception that work is always aligned with purpose and shares actionable advice on finding synergy between what you love and your life's mission. Self-Reflection and Practical Steps: Jay offers tools like journaling, experimentation, and purpose-driven goal setting to help you identify and align with your unique purpose and passion. Key Quotes: “Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey “You can have a purpose and not be passionate about it.” – Jay Chase “Your level of success is dependent on your level of exposure.” – Jay Chase Practical Steps for Alignment: Experiment: Step out of your comfort zone to discover what truly excites and energizes you. Purpose-Driven Goals: Evaluate opportunities based on their alignment with your purpose-driven goals. Passion-Purpose Journal: Track moments of energy and passion, as well as draining activities, to gain clarity on your alignment. Community Highlights: Weekly Growth Check-In Calls: Join Jay and the community every Tuesday at 6 PM CST for growth lessons, guest speakers, and more. Download the app and get involved! Amplify 2025: Mark your calendars for the much-anticipated Amplify event in Scottsdale. Stay tuned for details! Mentorship Opportunities: Ready to elevate your personal and professional growth? Check the links below to enroll in Jay's mentorship programs. Take Action:If this episode resonated with you, take a moment to reflect: What excites you? When do you feel most alive? What kind of impact do you want to make? Share your insights with the community and start aligning your life with purpose and passion today. Links Mentioned in This Episode: Join the Weekly Growth Check-In Calls: Learn More Here Amplify 2025 Event Enroll in Mentorship: Learn More and Enroll Here Rate, Review, and Subscribe:Your support makes a difference! If you found value in this episode, please rate, review, and subscribe. Share this episode with someone who needs inspiration to align their purpose and passion. Stay Connected:Follow Jay Chase on social media for more updates, inspiration, and insights. Instagram: @thejaychase Podcast Website: Don't Touch My Mindset #Mindset #Purpose #Passion #PersonalDevelopment #Growth #Fulfillment #JayChase #DontTouchMyMindset

Welcome back to "Don't Touch My Mindset," your go-to podcast for uplifting, inspiring, and motivating you to protect and nurture your mindset. I'm your host, Jay Chase, and after a brief hiatus, I'm thrilled to dive back in with you! Today, we're exploring one of the most powerful keys to success: consistency. Whether it's in personal growth, professional goals, or fitness, consistency and discipline are what keep us on track long after motivation fades. In this episode, we'll unpack why consistency matters, how small daily habits lay the groundwork for big, lasting changes, and the role of discipline in overcoming obstacles along the way. Plus, I'm sharing my own journey to consistency and the practical steps I use to stay accountable and track progress. Quote of the Day:"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." – Dwayne Johnson Key Takeaways: Consistency is Key: Discover how consistent actions, even small ones, build momentum and lead to long-term success. The Power of Discipline: Understand how discipline drives consistency, helping you stick with your goals even when it's challenging. Building Better Habits: Learn how creating and maintaining small habits helps reinforce the person you want to become. Immediate Action Steps: Walk away with practical tips on how to start small, build routines, and track your progress to keep yourself accountable. Memorable Quotes from Jay: “We're coming back every Wednesday with a new mindset to help uplift you, encourage you, motivate you, but most importantly, help you protect your mindset that you've worked so hard to build.” "Let's build the habits that actually help us become the version of ourselves that we want to be and then implement them as the foundation of who we're going to be." "I need you to go implement one of these practical steps. Like, right now… share it on Instagram, you tag us at @thejaychase or @donttouchmymindset." Episode Discussion Questions:Use these questions to reflect and engage with this episode's themes on a deeper level: Jay shares that he records his podcast episodes in real-time, practicing the mindsets he discusses. How does this make the content feel more relatable for you? What are some of the biggest challenges you face when it comes to maintaining consistency? Can you share an example of a time when small, consistent actions led to a big achievement in your life? Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:If you found this episode valuable, don't forget to subscribe, rate, and leave a review! Share this episode with anyone looking to become more consistent in their life and tag us to join the conversation using #DontTouchMyMindset. Join the Conversation:What's one habit you're committed to maintaining for the next 30 days? Let us know, and tag @thejaychase so we can support you on your journey!

In this episode of "Don't Touch My Mindset," Jay explores the power of experience as life's greatest teacher. Every experience, whether good or bad, carries valuable lessons that can guide us toward personal growth. Jay dives into how we can turn mistakes into opportunities, why reflection is a critical tool for learning, and how to apply the wisdom we gain to make better decisions in the future. Tune in to discover how embracing your life's lessons can propel you forward on your journey to completion. Quote of the Day:"The only source of knowledge is experience." – Albert Einstein Key Takeaways: The Value of Experience: Learn how each experience, no matter how big or small, shapes who we are and helps us grow. Turning Mistakes into Lessons: Discover how to view failures as stepping stones toward success and personal development. The Power of Reflection: Explore practical ways to reflect on your experiences and extract the wisdom they offer. Applying Wisdom: Gain actionable tips on how to apply the lessons you've learned in your daily life and decision-making. Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Attend the Amplify Workshop: Get your tickets here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:Enjoyed this episode? Don't forget to subscribe, rate, and leave a review! Share this episode with someone who is on their journey of personal growth and self-discovery. Join the Conversation:How have your experiences shaped you? Share your thoughts on social media using #DontTouchMyMindset and tag us to let us know what lessons life has taught you.

In this episode of "Don't Touch My Mindset," Jay explores the power of patience and why learning to embrace delayed gratification is essential for long-term success and personal growth. In a fast-paced world that prioritizes instant results, patience is the key to building resilience and achieving meaningful goals. Tune in to discover why patience is a superpower and how you can cultivate it in your life today. Quote of the Day:"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." – Joyce Meyer Key Takeaways: Understanding Patience: Discover what patience truly means in the context of personal growth and mindset development. Instant vs. Delayed Gratification: Learn why the long-term rewards of delayed gratification far outweigh the short-lived benefits of instant gratification. Building Resilience: See how practicing patience helps build mental strength and resilience in the face of challenges. Practical Tips: Get actionable advice on how to practice patience daily by setting long-term goals, practicing mindfulness, and focusing on the journey rather than the destination. Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Attend the Amplify Workshop: Get your tickets here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:If this episode inspired you, please subscribe, rate, and leave a review! Share this episode with friends and family who are working on their personal growth journeys. Join the Conversation:How do you practice patience in your life? Share your thoughts on social media using #DontTouchMyMindset and let us know how patience has helped you reach your goals.

In this episode of "Don't Touch My Mindset," Jay dives deep into the power of intuition and why trusting your inner voice is essential for personal growth and self-awareness. Building on last week's episode about bringing yourself to completion, this episode will help you understand how your intuition can guide you in decision-making, overcoming self-doubt, and navigating life's big moments. If you've ever struggled with trusting your gut, this episode offers practical tools and insights to strengthen your connection to your inner wisdom. Quote of the Day:"Your intuition knows what your mind hasn't figured out yet." – Anonymous Key Takeaways: What is Intuition?: Learn what intuition really is and why it's a powerful force in your life. Intuition vs. Logic: Understand how to balance intuitive decisions with logical thinking, and when to trust each. Overcoming Self-Doubt: Explore how to tune out fear, self-doubt, and societal noise so you can hear your inner voice. Practical Steps: Discover exercises to strengthen your intuition and make it a reliable guide in your decision-making. Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: ⁠Sign up here⁠ Access the Mentorship Program: ⁠Learn more and enroll here⁠ Attend the Amplify Workshop: ⁠Get your tickets here⁠ Connect with Jay: Instagram: ⁠@thejaychase⁠ Website: ⁠thejaychase.com⁠ Subscribe & Share:If you enjoyed this episode, please subscribe, rate, and leave a review. Share this episode with someone who's looking to deepen their intuition and self-awareness! Join the Conversation:What role does intuition play in your life? Share your thoughts and tag us on social media using #DontTouchMyMindset.

Welcome to Season 7 of the "Don't Touch My Mindset" podcast! In this episode, Jay kicks off the new season with an exploration of what it means to bring yourself to completion. Diving into the powerful symbolism of the number seven, Jay unpacks how intuition, wisdom, self-awareness, spiritual revelation, and big life shifts can all contribute to your journey towards fulfillment. Tune in to discover practical steps you can take to ensure you're on the path to completing the unique mission only you can fulfill. Quote of the Day:"Never take anything for granted, be grateful for everything that comes your way." Key Takeaways: The Power of Seven: Understand the significance of the number seven and its connection to intuition, wisdom, and spiritual growth. Bringing Yourself to Completion: Learn what it truly means to reach a state of completion in your personal and professional life. Practical Steps: Discover actionable advice on cultivating gratitude, trusting your intuition, and reflecting on your journey. Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Attend the Amplify Workshop: Get your tickets here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:If you enjoyed this episode, please subscribe, rate, and leave a review. Don't forget to share it with others who are on their journey toward personal growth and mindset mastery. Join the Conversation:We'd love to hear your thoughts on this episode! Tag us on social media with your biggest takeaway and use the hashtag #DontTouchMyMindset.

Welcome to the Season 6 finale of "Don't Touch My Mindset!" Host Jay Chase wraps up the season with a powerful call to action as we gear up for Quarter 3. Whether you're new or a long-time listener, this episode is packed with motivation and practical tools for your personal growth journey over the next 90 days. Highlights: Season Recap: Jay shares his personal experiences from the past season, managing multiple commitments, and recalibrating growth strategies. 90-Day Personal Growth Challenge: Learn about the challenge designed to help you achieve your goals. Jay breaks down the framework and shares how it has positively impacted his life. Community Support: Discover the incredible growth community that meets weekly on Zoom to share experiences and provide mutual support. Growth Gaps: Identify and overcome obstacles like the Assumption Gap, Timing Gap, Knowledge Gap, and more. Jay explains how to navigate these to pave the way for personal growth. Daily Commitments: Jay outlines the power of making three daily commitments—Self Action, Self Care, and Self Learning. Practical examples and tips on how to implement these into your routine. Accountability: Understand the role of accountability and how to set consequences that motivate you to stay on track. Who's Benefiting: Reflect on the people who would benefit from you becoming the best version of yourself. Jay explains the Law of Contribution and its importance. Tracking Progress: Track your growth over the next 90 days and join the personal growth collective for inspiration and accountability. Call to Action: Join the Challenge: Sign up for the 90-day personal growth challenge. Community Engagement: Join the Personal Growth Collective community for daily inspiration and support. Stay Connected: Follow Jay Chase and "Don't Touch My Mindset" on Instagram for updates and motivational content. Final Thoughts: As we head into Quarter 3, Jay encourages listeners to continue their personal growth journey with intentional actions and support from the community. Your journey to becoming the best version of yourself begins now! Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us ⁠⁠⁠⁠⁠⁠@theJayChase⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠@donttouchmymindset⁠⁠⁠⁠⁠⁠, and let's keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! ⁠⁠⁠⁠⁠⁠AMPLIFY WORKSHOP⁠⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

SHOW NOTES COMING SOON Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us ⁠⁠⁠⁠⁠@theJayChase⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠@donttouchmymindset⁠⁠⁠⁠⁠, and let's keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! ⁠⁠⁠⁠⁠AMPLIFY WORKSHOP⁠⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

SHOW NOTES COMING SOON Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us ⁠⁠⁠⁠@theJayChase⁠⁠⁠⁠ or ⁠⁠⁠⁠@donttouchmymindset⁠⁠⁠⁠, and let's keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! ⁠⁠⁠⁠AMPLIFY WORKSHOP⁠⁠⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

What's poppin', fam? It's Jay Chase here with another dose of motivation, inspiration, and the tools you need to protect and elevate your mindset. I'm thrilled to share some of the biggest lessons I've learned over the past year as I rang in my 31st birthday.

Welcome back, Mindset Warriors! We're thrilled to bring you another transformational episode of "Don't Touch My Mindset," a podcast crafted to uplift, inspire, and motivate you while sharing invaluable tools to protect your mindset. I'm your enthusiastic host, Jay Chase, and today we're diving deep into self-leadership as we approach the midpoint of 2024. Get ready to unlock your potential and elevate your leadership game with wisdom from John Maxwell's 21 Irrefutable Laws of Leadership! Self-Leadership Insights:  Jay Chase elaborates on the significance of self-leadership, emphasizing that it involves the intentional influence of our thoughts and behaviors to achieve our personal and professional aspirations. He breaks down the ripple effect of our thoughts turning into actions, actions into behaviors, behaviors into habits, and habits shaping our destiny. Through candid anecdotes and practical advice, Jay reminds us that captivating leadership starts with leading ourselves effectively. Key Quote: "You are capable of anything and everything. You just have to respect your goals so much that chasing them becomes your only choice." Self-Leadership Insights: Self-leadership is about influencing your thoughts and behaviors to achieve personal and professional aspirations. Thoughts turn into actions, actions into behaviors, behaviors into habits, and habits shape our destiny. Top Three Laws for Self-Leadership: Law of the Lid: Your leadership ability determines your effectiveness. Identify and stretch your personal limits. Law of Influence: Leadership is influence. Inspire yourself to overcome challenges. Law of Process: Leadership develops daily. Embrace incremental growth through habits and routines. Practical Steps: Set SMART Goals: Specific, measurable, attainable, relevant, and time-bound goals. Daily Routines: Include self-improvement activities like reading and exercise. Self-Assessment: Regularly evaluate your progress and seek feedback. Growth Mindset: Embrace challenges and practice gratitude. Opportunities For Growth: 90-Day Personal Growth Community: Support in achieving your goals. Amplify Event (July 26-27th): A two-day experience in North LA County to maximize your potential. Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us ⁠⁠@theJayChase⁠⁠ or ⁠⁠@donttouchmymindset⁠⁠, and let's keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! ⁠⁠AMPLIFY WORKSHOP⁠⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Show Notes Coming Soon!! Engage with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us ⁠@theJChase⁠ or ⁠@donttouchmymindset⁠, and let's keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! ⁠AMPLIFY WORKSHOP⁠ Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠⁠⁠⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Welcome back to "Don't Touch My Mindset," the podcast that empowers you to protect and elevate your mindset! I'm your host, Jay Chase, thrilled to explore a critical success principle from Napoleon Hill's "Think and Grow Rich": the power of a Definite Purpose. As we approach the vibrant season of growth, let's harness our desires and goals to achieve greatness. This Week's Episode Highlights: Clarity of Purpose: Learn how to define your goals with precision and the burning desire needed to drive your actions. Burning Desire & Persistence: Discover the resilience required to persevere through challenges and keep your focus unwavering. Planning & Execution: Get practical advice on crafting a daily actionable plan and join our 90-Day Personal Growth Challenge for accountability and success. Influence Your Subconscious: Understand how consistently focusing on your purpose can transform your thoughts into tangible outcomes. Harmonious Relationships: Emphasize the importance of surrounding yourself with a supportive network and forming a mastermind group that aligns with your aspirations. Continuous Learning & Adaptation: Stay adaptable and committed to lifelong learning to navigate through changing circumstances effectively. Positive Mental Attitude: Maintain motivation and a positive mindset to overcome any negativity that might obstruct your path. Upcoming Event: Don't miss our Amplify Workshop on July 26-27 in North LA County, a can't-miss two-day event designed to supercharge your personal growth and leadership skills. For tickets and more details, check the show notes! Pivotal Moments Preview: Tune in for our "Pivotal Moments" series, featuring an inspiring guest who will share transformative insights and personal success stories. Prepare to be motivated! Engage with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us @theJChase or @donttouchmymindset, and let's keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! AMPLIFY WORKSHOP Sign up for the ⁠⁠⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠⁠⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Welcome to another transformative episode of "Don't Touch My Mindset," where host Jay Chase continues to guide us in confronting and conquering our fundamental fears. Building upon last week's insights, Jay dives deeper into practical steps and strategies that can empower you to break free from fears that limit your growth. Whether you're returning or tuning in for the first time, this episode is packed with life-changing lessons that can help you rewrite your story and tap into your limitless potential. In This Episode, You Will Learn: Overcoming the Fear of Poverty: How to cultivate a mindset focused on abundance and prosperity. Setting actionable and realistic financial goals. Understanding the significance of financial literacy and planning. Tackling the Fear of Criticism: Building self-confidence through personal achievements. The importance of shifting focus from approval-seeking to constructive feedback. Confronting the Fear of Ill Health: Proactive health management and the importance of regular check-ups. Mental health practices like meditation, yoga, and deep breathing to reduce stress. Overcoming the Fear of Loss of Love: Developing self-reliance while nurturing healthy, trusting relationships. Practicing emotional flexibility and letting relationships naturally evolve. Addressing the Fear of Old Age: Embracing lifelong learning and planning for a fulfilling future. Adopting a positive outlook on aging as a time of enrichment and wisdom. Defeating the Fear of Death: Building a comforting philosophical or spiritual belief system. Living in the present and focusing on creating a meaningful legacy. Jay's Personal Insights: Jay speaks openly about his own journey with these fears, sharing personal practices that have helped him not only overcome but also thrive. He emphasizes the importance of facing and understanding these fears to navigate all of life's seasons – sunshine or storms. Special Announcement: Prepare to amplify your growth at our live event in North LA on July 26-27. Tickets go on sale soon! Thank You: Before you go, remember to follow, rate, and share this episode if it resonated with you. Your feedback is the fuel that drives us to craft an unstoppable mindset together. Next Week's Sneak Peek: Next week, we journey into new territory as we continue exploring and dismantling the mental barriers to freedom and fulfillment. Don't miss it! Final Thought: “Every life has both sunshine and storms. The key to being happy is learning to enjoy all sorts of weather equally.” Take today's episode as your guide to navigating life's seasons with courage and joy. Keep growing, evolving, and protecting your mindset. Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! Sign up for the ⁠⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Join host Jay Chase in a profound exploration of the six fundamental fears that inhibit personal growth, in this episode of "Don't Touch My Mindset." Drawing from Napoleon Hill's insights in "Outwitting the Devil," this episode is a deep dive into the fears of poverty, criticism, ill health, loss of love, old age, and death. Why This Episode Is Essential Listening: Discover the origins and impacts of the six basic human fears. Learn practical strategies to confront and conquer these pervasive fears. Be inspired by Jay's personal journey from post-prison struggles to overcoming deep-seated insecurities. Episode Highlights: Understanding the Six Basic Fears: Each fear is broken down to reveal its influence on our lives and how it can be addressed to lead a more empowered life. Jay Chase's Personal Insights: From confronting fears post-prison to achieving significant personal milestones, Jay shares motivational insights and real-life experiences. Inspirational Advice for Fear Confrontation: "Facing fear is the first step to conquering it. There's nothing on this planet that we can't overcome when we face the fear." — Jay Chase. Engage with Our Mindset Community:Share your thoughts on this episode and let us know how the discussion on fears resonates with you. Your feedback and stories are vital as they might inspire others in our community. Conclusion & Call to Action:Tune in to learn how to tackle the fears that hold you back from reaching your full potential. Subscribe, rate, and review to help us spread the word and empower more people to live fearlessly. What's Next:Anticipate the next episode where Jay will provide practical strategies for each fear, offering a personal roadmap to fearlessness. Stay tuned! Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! Sign up for the ⁠⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Tune into this week's episode of "Don't Touch My Mindset," where host Jay Chase explores the critical importance of maintaining tension for personal and professional growth. Inspired by John Maxwell's "15 Laws of Growth," particularly the Law of the Rubber Band, this episode reveals why staying comfortable means stopping progress. Why You Should Listen: Understand the necessity of continuous growth and avoiding the pitfalls of complacency. Learn how embracing discomfort can lead you to achieve greater heights. Discover strategies for intentional, self-directed growth. Episode Highlights: The Concept of Growth through Tension: Dive into the idea that true growth occurs when there is a persistent gap between our current selves and our potential greatness, similar to a stretched rubber band. Jay Chase's Insights on Overcoming Challenges: Gain motivation from Jay's personal anecdotes about overcoming addiction and striving for a higher standard in life. Practical Tips for Embracing Ambition: Get actionable advice on how to avoid mediocrity and actively seek out challenges that foster significant personal and professional development. Engage with Our Thoughtful Community:Join the vibrant "Don't Touch My Mindset" community to engage with others who are dedicated to pushing the boundaries of their comfort zones. Share experiences, offer support, and gain access to exclusive content aimed at fostering growth. Conclusion & Call to Action:Step out of your comfort zone and embrace the tension that comes with stretching towards your dreams. Listen to this transformative episode to learn how to control your growth journey and live a life of continual improvement. Don't forget to subscribe, rate, and review to support the podcast and spread the message of growth. What's Next:Look forward to upcoming episodes that will continue to challenge your perceptions and encourage your growth in unexpected and thrilling ways. Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! Sign up for the ⁠⁠⁠⁠90 day Growth Challenge⁠⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Welcome to another empowering episode of "Don't Touch My Mindset," your ultimate podcast for personal development and mental resilience. Hosted by Jay Chase, this episode dives into the transformative concept of not taking things personally, a crucial step towards mental freedom and personal peace. Why This Episode Is a Must-Listen: Learn to navigate life without the burden of others' judgments. Understand the power of personal perspective and how it shapes your reality. Discover the importance of aligning your actions with your core values and goals. Episode Highlights: Personal Growth Insights from Jay Chase: Gain inspiration from Jay's journey through seasons of growth and the significance of setting personal goals beyond societal expectations. The Art of Not Taking Things Personally: Explore how to detach from negative perceptions and the unwarranted judgment of others, focusing instead on your personal journey and achievements. Living by Your Values: Tips on maintaining integrity and aligning your daily actions with your long-term goals, ensuring you stay true to yourself amidst external pressures. Life as Your Own Movie: A compelling analogy that encourages listeners to view their life as a unique narrative, undistorted by others' scripts and judgments. Engage with Our Community:Join the "Don't Touch My Mindset" community to connect with like-minded individuals dedicated to personal growth and mental strength. Share your stories, get exclusive content, and be part of our supportive network. Conclusion & Call to Action:Embrace your individuality and learn to view others' opinions as mere perspectives, not defining truths. Don't miss this episode's powerful insights and practical advice on safeguarding your mindset. Rate, review, and share to help spread the message of personal empowerment and resilience. Up Next:Stay tuned for our next episode, where we'll explore pivotal moments that shape our lives and how to turn challenges into stepping stones for growth. Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠Don't Touch My Mindset Platform⁠⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! Sign up for the ⁠⁠⁠90 day Growth Challenge⁠⁠⁠ Join the conversation in our Facebook Group: ⁠⁠⁠Facebook Group⁠⁠⁠ Discover more about Jay and his vision at: ⁠⁠⁠Jay's Website⁠⁠⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Welcome to another episode of "Don't Touch My Mindset." I'm Jay Chase, and today we're exploring the concept of 'Two Timelines' and how they profoundly shape our growth and relationship with our future selves. Introduction to Two Timelines: We start by introducing the idea of operating from two timelines and using them as a measure of our progress. Highlighting the importance of freeing ourselves from past constraints to open possibilities for future actions. Courage and Self-Reflection: Diving into Jim Hightower's insights on courage over conformity, we discuss the necessity of carving one's path. A reflective segment urges listeners to consider the trajectory of their lives and the influences around them, advocating for the bravery needed for change and self-directedness. Goal Evaluation and Reflection: Reflecting on the year's first quarter, we prompt listeners to assess their headway towards their set ambitions. Sharing personal setbacks and challenges, reinforcing the need for self-awareness and compassion on this journey. Personal Growth Journey: Sharing my personal growth story post-prison, underscoring my dedication to self-betterment and continuous learning. Discussing the creation of a 90-day action plan that served as a catalyst for personal enhancement. Relationship with Future Self: Delving into the significance of nurturing a connection with our future selves and its impact on personal growth. We cite research on the common disconnection from our future identities, underlining the power of future-self visualization. Action Plan for Future Self: We outline a comprehensive plan for becoming your envisioned future self, including actionable commitments to growth, knowledge acquisition, and self-care. A discussion on implementing a system of consequences within the action plan to maintain motivation and accountability. Conclusion and Call to Action: A final call to action for listeners to contemplate their timelines and measure their progress towards 'becoming.' A strong message to maintain focus on personal growth, inspiring listeners to delve deeper into their aspirations and the passage of time. Encouraging the audience to engage with the podcast community through ratings, reviews, and social sharing. Closing with a heartfelt reminder to protect and nurture your mindset always. Connect with Us: For more insights and resources, visit our platform: ⁠⁠Don't Touch My Mindset Platform⁠⁠ RATE - REVIEW - SHARE WITH A FRIEND! Sign up for the ⁠⁠90 day Growth Challenge⁠⁠ Join the conversation in our Facebook Group: ⁠⁠Facebook Group⁠⁠ Discover more about Jay and his vision at: ⁠⁠Jay's Website⁠⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Jay begins by addressing the recent hiatus, acknowledging the support of the podcast's listeners, and expressing gratitude for their patience. He sets the tone for the episode, highlighting the pivotal role of perspective in fostering personal growth. Drawing from a quote by Lou Holtz, Jay emphasizes that it's not the load that breaks us, but rather the way we carry it. He candidly shares his own recent challenges, such as the unexpected loss of his laptop and car troubles, and discusses the impact of these events on his perspective. The narrative then evolves into a deeper exploration of how shifting our perspective can positively influence our personal growth journey. Jay encourages the audience to recognize the power of their self-talk, stressing the need to choose a positive outlook, particularly in the face of adversity. He provides practical examples and anecdotes to illustrate the impact of our attitude and the way we communicate with ourselves amid challenging circumstances. Through relatable storytelling, Jay creates an engaging and relatable conversation about the intricacies of personal growth and resilience. [00:00] Facing the Unexpected: Kicking off the episode, Jay opens up about personal challenges that test our ability to work and grow, setting the stage for a deeper dive into turning adversity into advantage. [06:12] Shifting Perspectives: Discover the art of carrying life's burdens with grace. Jay shares insights on how adjusting our perspective can redefine our experiences and the profound role mentorship plays in this transformation. [09:52] Lessons in Resilience: Learn how to embrace your mistakes as powerful lessons and avoid getting shackled by past setbacks, with a focus on growth and forward momentum. [10:57] Growth Mindset: Jay challenges listeners to shift from passively expecting growth to actively experiencing and empowering their own journey of self-improvement. [13:52] A New Beginning: Hear about the importance of resetting when necessary and maintaining focus, inspiration, and connectivity to our goals and community. Connect with Us: For more insights and resources, visit our platform: ⁠Don't Touch My Mindset Platform⁠ RATE - REVIEW - SHARE WITH A FRIEND! Sign up for the ⁠90 day Growth Challenge⁠ Join the conversation in our Facebook Group: ⁠Facebook Group⁠ Discover more about Jay and his vision at: ⁠Jay's Website⁠ Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Show Notes Coming Soon! Connect with Us: For more insights and resources, visit our platform: Don't Touch My Mindset Platform RATE - REVIEW - SHARE WITH A FRIEND! Join the conversation in our Facebook Group: Facebook Group Discover more about Jay and his vision at: Jay's Website Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Welcome to the electrifying start of Season Six of "Don't Touch My Mindset"! I'm your host, Jay Chase, ready to guide you through an incredible journey of Vision Expansion. This season is all about redefining, revising, and really embracing the boundless potential within us. Introduction to Season Six and Vision Expansion: We're kicking off with a fresh perspective, diving deep into what it means to expand our vision and truly embrace growth. Reflecting on the power of starting anew, equipped with the wisdom we've gathered along the way. A call to action: Let's allow our growth to catch up with our dreams and aspirations. Building Capacity for Vision Expansion: Discussing the critical role of personal development in enhancing our capacity from within. Shedding light on the continuous journey of improvement for both personal fulfillment and the broader impact we can make. Confronting and overcoming the limiting beliefs that restrict our growth potential. Being Open to Vision Revision: Emphasizing the necessity of being adaptable and open to revising our visions as we evolve. Sharing personal anecdotes on how adapting growth plans can lead to profound changes in various life facets. Differentiating between striving for improvement and the unproductive pursuit of proving oneself. Experiencing Growth in Season Six: This season is dedicated to experiencing tangible personal growth and embracing the changes that come with it. An invitation for listeners to engage in their own transformational journey alongside the podcast. A sneak peek into the principles and objectives of the upcoming Amplify workshop and mentorship program. Connect with Us: For more insights and resources, visit our platform: Don't Touch My Mindset Platform Join the conversation in our Facebook Group: Facebook Group Discover more about Jay and his vision at: Jay's Website Rate, Review & Share! Here's to a season of groundbreaking growth, transformation, and boundless possibilities. Let's amplify our visions and soar to new heights together! #DontTouchMyMindset #VisionExpansion #PersonalGrowth #AmplifyWorkshop #MindsetMatters

Ellie and I also tackle the deeper aspects of personal growth, discussing the courage to be authentic, the expectation gap, and how reflecting on past experiences can be a catalyst for insight. We reflect on the importance of gratitude over resentment, and how leading with love can define our journey through life. Join us as Ellie opens up about the challenges she faced when attempting to leave alcohol behind, the life-altering impact of her decisions on relationships, and her commitment to promoting alcohol-free connections within her local community. We get an in-depth look at how Dry in the Desert is revolutionizing social spaces while offering an array of enticing non-alcoholic beverages through Ellie's virtual bottle shop. Introduction to Ellie St. Aubin Founder of Dry in the Desert Advocate for sober living and alcohol-free initiatives Passionate about creating meaningful social connections without alcohol Episode Highlights Host: Jay Chase Guest: Ellie St. Aubin Notable Quotes from the Episode "Major life shifts begin with the smallest day-to-day choices." - Ellie St. Aubin "Our actions must resonate with our core beliefs to live a fulfilling life." - Ellie St. Aubin "Embracing gratitude paves the way for positive change." - Jay Chase "Sobriety isn't just a choice; it's a journey of rediscovering oneself." - Ellie St. Aubin Key Takeaways Transformation Through Small Daily Changes: Ellie's journey shows that consistent, small steps lead to significant life changes. Aligning Actions with Values: Ellie's work with Dry in the Desert is a prime example of how aligning one's actions with their values can create impactful social change. Gratitude Over Resentment: Both Ellie and Jay emphasize the importance of gratitude in personal growth and overcoming past challenges. Special Segment: "What Does Sobriety Smell Like?" Ellie shares a unique perspective on her sobriety journey, using sensory imagery to describe her experiences and emotions. Amplify Workshop Promotion Event: Amplify Workshop with Ellie St. Aubin Location: Scottsdale, AZ Dates: January 26 & 27 Details: Join Ellie for an engaging and transformative experience. Learn more about aligning life choices with personal values and explore sober living in a supportive community. Call to Action Connect with Ellie: Follow Ellie St. Aubin and Dry in the Desert on Instagram and visit their website for more information. Share Your Thoughts: What's your biggest takeaway from the episode? Share with us on social media using #MindsetMatters #SobrietyJourney #DontTouchMyMindset #PersonalGrowth #DryInTheDesert Closing Remarks Join us on "Don't Touch My Mindset" for more insightful discussions. Your journey to personal growth continues with each episode!

While many would buckle under such pressure, Abbey emerged with a revitalized perspective. She held steadfast to the belief that a better life is sculpted through struggle and growth rather than through pursuit of comfort. As she rebuilt her life, piece by piece, Abbey became a living testament to the power of perseverance. Her story is not just one of survival but of relentless pursuit of a life of substance, choosing continual improvement over transient simplicity. Abbey Lee's tale is a rallying cry to those who seek not an easy life, but a profoundly meaningful one. Abbey Lee's journey can be likened to a phoenix rising from the ashes, exemplified by her transformative year where she learned one of her most valued lessons: better does not equate to easier. A fierce proponent of whole health, Abbey faced life's adversities, embracing sobriety not as a path to ease but as a commitment to improvement. Her resilience was put to the test in a span of a mere three months—first by making the bold decision to leave her job without a safety net, then enduring the life-altering jolt of a near-fatal car accident, and weathering the turbulent storm of a relationship ending. Hey Mindset Community, Jay Chase here! Our latest episode brings you the incredibly inspiring journey of Abbey Lee, founder of Hodgepodge Health. Abbey's story is one of resilience, self-discovery, and transformation, and it's sure to light a fire in your heart.

Hey Mindset Warriors! Are you ready to elevate your journey with an experience that's not just another event but a transformative milestone?

Welcome to another empowering episode of "The Don't Touch My Mindset Podcast," where we dive into the journeys that shape our mindsets and amplify our lives. Today, we are thrilled to present a special edition from our AMPLIFY SPEAKER SERIES, featuring the remarkable Alexus Rae. About the Guest: Alexus Rae's journey is a testament to ambition, hard work, and the search for balance. Once deeply entrenched in a demanding career, Alexus' life took a dramatic turn in 2020. Her story is one of unwavering dedication to her job, with long hours that stretched from early mornings to late evenings, and weekends consumed by work. It's a narrative that echoes the pursuit of corporate success but at a significant personal cost. Key Takeaways from This Episode: The Turning Point: Alexus shares her experience of losing six weeks of work due to health scares, which became a pivotal wake-up call. This period of recovery led her to reevaluate her approach to work and life. Finding Balance through Self-Management: Discover how Alexus shifted her focus from an all-consuming work life to embracing self-care and balance. Learn about the transformational power of establishing morning rituals tailored to individual needs and how they set the tone for a more balanced life. Practical Insights and Strategies: Alexus provides practical tips on managing your day for better mental and physical health, emphasizing the importance of setting boundaries and finding time for self-care amidst a busy schedule. Self-Discovery and Growth: Explore Alexus's journey of self-discovery, understanding the true essence of ambition, and redefining what success means on a personal level. Join Us at the Amplify Event: Don't miss the chance to catch Jay and Alexus Rae at the upcoming AMPLIFY event in Scottsdale for an insightful exploration of mindset, self-care, and the art of balancing ambition with wellbeing. Closing Thoughts: Alexus leaves us with a powerful reminder: "Don't Touch My Mindset, unless you're going to leave it better than you found it." Her journey is a call to introspect, reassess, and find our unique rhythm in life. Thank You: Thank you for tuning into "The Don't Touch My Mindset Podcast." We hope this episode with Alexus Rae inspires you to take a step back, reassess your priorities, and find a groove that ensures your wellbeing while you chase your dreams.

Madeline Forrest is a woman who has walked the difficult path of self-realization and transformation. From her university years to her early twenties, Madeline lived life vibrantly, embracing the highs of her "party days" but with an underlying sense that not all was well. As her escapades continued, the red flags she sensed around her drinking behavior became harder to ignore. At the young age of 24, seeking adventure and perhaps unknowingly a means of escape, Madeline moved to Australia. This year abroad was a whirlwind of indulgence, but it was also a poignant time of introspection. Riding the waves of exhilarating experiences, Madeline confronted the stark lows that followed her nonstop partying. It was during this pivotal chapter, beneath the Australian sun, that she acknowledged the toll her lifestyle had taken. Her decisive moment came halfway through her sojourn when she pledged to pause her drinking for a month, recognizing the urgency to change. This step marked the beginning of her journey toward self-care and balance. Madeline Forrest's story is a testament to the strength of the human spirit in confronting and overcoming personal battles, transforming recognized red flags into beacons of hope and change. P.S. Excited for the workshop? There are still a few spots left! Secure your place to amplify your growth journey alongside Jay Chase and remarkable speakers like Madeline Forrest. Act fast—spots are filling up quickly! https://thejaychase.com/pages/event?sca_ref=4918244.JzeYDht6rC

See You in SZN SIX! PLEASE RATE, REVIEW AND SHARE! Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution! Useful Links: ⁠⁠⁠AMPLIFY Workshop 24: Scottsdale, AZ. Get Tickets!⁠⁠⁠ ⁠⁠⁠⁠⁠Download our iPhone App⁠⁠⁠⁠⁠ Rate & Review Us ⁠⁠⁠⁠⁠Follow On IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Jay's Website⁠⁠⁠⁠ ⁠⁠⁠90 Day Personal Growth Challenge https://thejaychase.com/products/thediscoveryprogram (only 5 spots left!!)

Show Notes Coming Soon. Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution! Useful Links: ⁠⁠AMPLIFY Workshop 24: Scottsdale, AZ. Get Tickets!⁠⁠ ⁠⁠⁠⁠Download our iPhone App⁠⁠⁠⁠ Rate & Review Us ⁠⁠⁠⁠Follow On IG⁠⁠⁠⁠ ⁠⁠⁠⁠Jay's Website⁠⁠⁠ ⁠⁠90 Day Personal Growth Challenge

In this week's episode titled "Consistency compounds," we delve into the power of consistency and how it plays a crucial role in achieving success. We explore the difference between motivation and discipline, and how discipline keeps you growing even when the initial burst of motivation fades away. Success isn't always what it seems. It's not just about achieving goals or reaching a certain level of growth. Success is about consistency and how it compounds over time. It's about showing up, even on the tough days. Can you relate? We also have an exciting announcement to make! Our Amplify Workshop is making a comeback in 2024 in Scottsdale, Arizona. Mark your calendars for January 26th and 27th, because these two days will be filled with inspiration, strategies, and tools to amplify your success. Early Bird tickets are available now, and as a bonus, VIP ticket holders can bring a friend for free! Don't forget to use the code "EarlyBird23" at checkout to get a 20% discount. Noteable Quotes: "Motivation gets you going. Discipline keeps you growing." "And there's days when I want to quit, y'all, there's days where I feel like I don't want to do this, where I don't want to show up. We all go through hard times in life and we all have tragedy, trials, tribulations, whatever that may be. But it's that consistency, that discipline that's going to keep us growing, right?" "I want you to have the discipline to keep yourself growing, right? Do you need to improve? Do you need to improve? Ask yourself. Look yourself in the mirror." Highlights 0:36 We're here, don't forget to reach out. 4:24 Success is consistency in personal and leadership development. 6:49 Feel good, then get a growth strategy. 12:26 Believe, love, abundant self, consistent improvement. 13:22 Hopeful, inspiring message to fuel success. Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution! Useful Links: ⁠AMPLIFY Workshop 24: Scottsdale, AZ. Get Tickets!⁠ ⁠⁠⁠Download our iPhone App⁠⁠⁠ Rate & Review Us ⁠⁠⁠Follow On IG⁠⁠⁠ ⁠⁠⁠Jay's Website⁠⁠ ⁠90 Day Personal Growth Challenge

Meet Hannah Power: A Personal Branding Coach, Author, TEDx & Keynote Speaker with a rich tapestry of experiences and a zeal for unlocking the most potent versions of individuals. Early Life and Family Influence: A peek into Hannah's childhood where personal branding was a household name, thanks to her parents. Reflecting on witnessing the launch of the first online business network, and understanding the transformative power of individual branding. Education and Professional Experiences: A brief look into Hannah's academic journey studying Law at Warwick University. Her tryst with the corporate world and life in London - the highs, the lows, and the lessons. The Turning Point: The 9-5 conundrum: The challenges of riding the Northern line, climbing the corporate ladder, and seeking solace in weekend brunches and G&Ts. The realization of being trapped in the rat race and the eventual push to rediscover her passion and potential. The Shift to Personal Branding: Hannah's transition from the world of law and consulting to the realm of personal branding. The importance of betting on oneself and the undeniable power of individual branding in today's digital age. Insights into what personal branding truly means and how it can redefine one's professional journey. Hannah's Message: Her mission to help others find the most powerful version of themselves. The significance of recognizing one's niche, crafting a unique message, and the bravery required to dive into entrepreneurship. Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution! Useful Links: ⁠⁠Download our iPhone App⁠⁠ Rate & Review Us Hannah's website Follow Hannah on IG ⁠⁠Follow On IG⁠⁠ ⁠⁠Jay's Website⁠ 90 Day Personal Growth Challenge

The main focus of this episode is the concept of the four seasons of change. Jay breaks them down for us, starting with the first season - when we hurt enough to realize that change is necessary. He shares his personal experience of hitting rock bottom and the decision to change his life for the better. He encourages listeners to shift from accidental growth to intentional growth and to ask themselves who they want to be in the future. Throughout the episode, Jay shares powerful quotes and anecdotes, including a conversation with a Buddhist practitioner about the poison of grasping onto things too tightly. He encourages listeners to let go of the fear of losing something or the hope of everything staying the same, instead focusing on opportunities for growth. No matter what season of change you find yourself in, Jay reminds us that change is inevitable and essential for personal growth. He encourages us to embrace change, learn from past experiences, and take proactive steps towards becoming our best selves. Noteable Quotes: Future Growth: "Anybody who lives only in the past and only in the present is certain to miss the future." Accidental Growth: "So I hurt enough that I had to change. And I'm just lucky enough that six and a half years later, that my development is where it is right now." "Drop this hope of this moment lasting forever, this fear of you losing something, and drop into, okay, what is this opportunity for growth?" "Importance of Having a Growth Plan: I challenge you, I ask you, what's your plan for growth if you don't have one?" Highlights: 0:58 Excited for growth, welcome! Download the app. 5:41 Shift to intentional growth, envision future self. 6:49 Let go of fear, embrace growth. 10:33 Receiving support and resources leads to change. 14:13 Podcast returning next week, stay inspired, connected. Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution! Useful Links: ⁠⁠Download our iPhone App⁠⁠ Rate & Review Us ⁠⁠Follow On IG⁠⁠ ⁠⁠Jay's Website⁠ 90 Day Personal Growth Challenge

In this episode, we explore the mindset of service and how it can be inconvenient but essential. Jay breaks down the misconception of service being just a title or position and emphasizes that true service comes from a place of people development. He also highlights the importance of believing in people's potential and their individual gifts. Additionally, Jay encourages listeners to see things from the perspective of others and reminds them that they have the power to choose who they surround themselves with. Throughout the episode, Jay provides practical advice and actionable steps to cultivate a mindset of service. He encourages listeners to challenge their preconceived notions of service and fully embrace the idea that true service is often inconvenient. By prioritizing people development, believing in others, and seeking to understand different perspectives, listeners can truly embody the mindset of a servant leader. Cultivate a culture of collaboration by practicing empathy. While you might not fully grasp everyone's experiences, taking a moment to listen and understand can forge stronger bonds and mutual respect. Shift your focus from past achievements to future potentials. Recognize the importance of believing in people for both who they are and who they can become. Align yourself with those on a similar growth trajectory. Stay tuned as Jay continues to inspire, uplift, and motivate you on your personal growth journey. Don't forget to download the podcast app and take part in the 90-day personal growth challenge. Your mindset is worth protecting, and together, we can cultivate the best version of you. Noteable Quotes "Service isn't service if it isn't inconvenient." "The best way for you to find yourself is to lose yourself in service of others." - Gandhi "Potential doesn't matter if you have no desire to grow" "I want to tell you to believe. Don't be so wrapped up in believing in people and their potential that you forget to believe who they show you they are, who they show you that they're willing to be on a daily consistent basis." "When you stop comparing yourself, you start empowering yourself." Tune In [02:24] Gandhi's quote: finding oneself through service. [04:25] Being of service through people development. [06:27] Believe in people, their potential and actions. [11:42] Adding value is key to servant leadership. [12:58] Serve others and find your true self. Service might not always be convenient, but it's a potent tool for positive change. Let's embark on this journey of growth, uplift each other, and evolve into the best versions of ourselves. Together, we rise! Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution! Useful Links: ⁠⁠Download our iPhone App⁠⁠ Rate & Review Us ⁠⁠Follow On IG⁠⁠ ⁠⁠Jay's Website Open Enrollment for the 90 day Personal Growth Challenge⁠⁠ Tag us with your biggest takeaways using: #DontTouchMyMindset #WhateverItTakesMindset #PersonalGrowth #ProfessionalDevelopment #MindsetMatters See you in the episode!

What's Poppin, FAM! Gear Up for a Mind-Bending Episode! Growth family! You might want to fasten your seatbelts because we're about to rocket into a transformative experience you'll never forget! Ready to radically shift your mindset and supercharge your growth journey? Then you can't afford to miss this episode!

Welcome, Mindset Warriors! Today's episode is your call-to-action, a push for those who are teetering on the edge of their next growth phase, both personally and professionally. Our journey begins with Jay introducing us to his personal compass when facing challenges: "Ready, Set, Grow." He unpacks this mantra, providing a blueprint for its transformative power. Drawing inspiration from Ralph Waldo Emerson's profound words - "Shallow men believe in luck. Strong men believe in cause and effect," Jay sheds light on the significance of adopting a cause-and-effect mindset. Here, intentional actions aren't just choices; they're your roadmap to desired growth. But remember, authentic growth isn't a random phenomenon. It's a deliberate pursuit. As Jay wisely notes, true growth is a byproduct of dedication and conscious endeavors. To ensure that your growth journey isn't just about aimless wandering, Jay unveils his meticulously crafted 90-day assessment. Centered around five pillars - Purpose & Alignment, Values & Behavior, Growth & Challenges, Feedback & Perception, and Learning & Moving Forward - this assessment offers discerning questions. It's not just about identifying your growth points; it's about charting the path forward. Notable Quotes  "Shallow men believe in luck. Strong men believe in cause and effect." "Are my daily behaviors and decisions reflective of core values I hold dear? When I was literally sitting down writing out these questions, I used to interview myself every single day or to ask myself, are my daily behaviors and decisions reflective of my core values?" "Your perception is a reflection of what you hold dear to your heart. So you really have to think, how do others perceive me? It's probably how I perceive others, right? And how do I want others to perceive me? And I need to exude that. I need to have that oozing out of me, radiating out of my energy at all times." "Consider setting aside, like, a dedicated time to regularly do this. Like me, it's every 90 days. I think in order, I want to see real growth." Tune in! Key Highlights from the Show [00:02:45] "Ready, set, grow" mindset for moving forward. [00:03:28] Belief in cause and effect trumps luck. [00:06:48] Realizing the need for change and growth. [00:12:08] Feedback empowers growth: take action, learn, integrate. [00:14:22] Keep going, pivotal moments on Sunday. Discussion Question: 1. How do you define personal growth and why is it important to have a growth mindset? 2. What are some challenges you've faced when trying to grow and develop in your personal or professional life? 3. Why is it important to be intentional and proactive in your growth journey, rather than relying on luck or external factors? Please Connect with Me: Support the show HERE Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Twitter: https://twitter.com/thejaychase 90 Day Challenge Link: https://90daypersonalgrowth.com/

Welcome, Mindset Warriors! Today, we're diving deep into the art and science of problem-solving. While life never hesitates to throw challenges our way, how we perceive and tackle them truly defines our journey. In today's society, it's easy to slip into the role of a 'problem starter,' always zeroing in on the negatives. We've all encountered individuals who seem to have a raincloud following them, spilling pessimism into every dialogue. But today, I challenge you: Let's shift that energy. Let's evolve from mere problem starters to proactive problem solvers. Being an effective problem solver isn't merely about conquering challenges; it's about adopting a solution-focused perspective. Whether you're sourcing answers independently or leaning into the wisdom of others, there's always a way forward. Join me in this episode as we explore actionable tips to enhance your problem-solving prowess, ensuring you're equipped to thrive in any scenario. Special Announcement: Mindset Warriors, we're taking our journey to the next level! Excited to announce that we'll soon be launching our exclusive app, tailor-made for personal and professional growth. Be the first to get updates and exclusive insights. Keep an eye on our Instagram, Don't Touch My Mindset and @thejaychase. This is a game-changer you'll want on your home screen!

Everyone has leadership potential. This means leadership is not an old white man in a suit. It is how you lead yourself to a life of fulfillment and authenticity. You can uncover and release this leader within you if you spend enough time healing from your traumas and depression, especially as a woman. Previous challenges should not hold you back; they're a natural part of life. While obstacles are unavoidable, they can be turned to our advantage. Embrace your hardships as tools to unveil your true self and enhance your character, shaping you into a better person. Remember, when life presents difficulties, it is about learning to transform them into opportunities, just like making lemonade from lemons. Instead of getting lost in sadness due to life's events, we can focus on healing and personal growth to improve ourselves. In this episode, Laura Herde shares her journey, pivotal moments, and how we can use our obstacles as stepping stones to become better versions of ourselves in pursuing our dreams. Laura is a certified Life, Mindset & Manifestation Coach and NLP Practitioner focusing on empowering determined women. She helps ambitious women with big dreams rediscover their true selves, unlocking their full potential and finding balance in every aspect of their lives. Laura has personally overcome perfectionism and burnout, shifting her focus to self-care and working smarter. Surprisingly, this change led to both professional success and a thriving personal life. Empowering and aiding driven women has been her purpose, and she finds immense joy in watching her clients succeed and transform into their authentic and fulfilled selves across all areas of life. Notable Quotes  “Hurdles and obstacles in life are normal and inevitable. We just have to learn how to use them as stepping blocks. When life gives you lemons, you learn to make lemonade.” “It doesn't need titles or accolades to lead your life to a better future. Tribulations don't make you. They reveal you.” “You have to embody your work and pour from a full cup. Your self-care is essential for giving your best.”  “Master your boundaries in a relationship and learn to love yourself and stay independent rather than interdependent with your partner.” “Date yourself to learn yourself. You will be clear about your weaknesses, fears, strengths, and what you need to become an audacious person.” Tune in! Key Highlights from the Show [00:01] Intro and what's in for you in today's show with Laura Herde [02:40] Laura's reason for living and her contribution to the human race [05:24] Without all the accolades, achievements, and trials, who is Laura? [08:15] What it took Laura to get to her current position in life [13:27] Healing strategies Laura had to embrace during her depression [17:23] Laura's top three core values that dictate how she operates [22:31] How Laura escaped the hustle culture mindset [27:16] Initial steps when clients approach her for help [32:47] Laura's pivotal moments [40:02] Mastering your boundaries in a relationship [44:47] The type of pizza Laura would be [46:16] What would Laura do differently if she started all over again [49:41] The lessons she has learned throughout her journey [52:02] How to reach out and connect with Laura and get her services  [53:25] What does the phrase “do not touch my mindset” mean to Laura   [54:40] Wrap up and end of the show  Connect with Laura Herde Websites: https://www.lauraherde.com/ Instagram: https://www.instagram.com/laura.herde/ More Links: https://www.lauraherde.com/links Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase 90 Day Challenge Link: https://90daypersonalgrowth.com/

Building character is a profound journey of self-discovery and growth. An internal expedition that bridges the gap between who we are and who we aspire to be. It is a process that extends beyond the superficial and goes deeper into the essence of our being. Our character, that intangible essence that defines our values, principles, and standards, is the cornerstone of our evolution. It shapes our decisions, actions, and interactions, guiding us through life's complexities with authenticity, integrity and courage. At its core, character-building involves cultivating a strong foundation of self-leadership and resilience. It requires us to stand firm on our non-negotiable standards while remaining open to growth and self-improvement. By embracing challenges and consistently upholding our values, we become architects of our own character, constructing a moral compass that steers us toward our authentic selves and aspirations. Character building is not solitary. It thrives in embracing our humanity and accepting that we are flawed individuals. There will be mistakes, and valuing and learning from others to enhance our character development. Join the conversation with your host Jay Chase as he shares more about building character, the cornerstones of character development and how to implement the don't touch my mindset in character building. Character is the fuel that propels us beyond our comfort zones, empowering us to embrace change and uncertainty. Listen and gain valuable insights into developing a character that will help you navigate the intricate path of self-discovery, emerge as a resilient individual, and embark on a transformative journey toward becoming the best version of yourself. Notable Quotes  “Anybody can level up on the outside, but many people are unhappy because they have not leveled up from the inside.” “Your character can improve, but it's up to you on how far you can get.” “Self-regulation can only come after you discover and develop who you are.” “The three levels of mastery, understand self, understand others and recognize situational needs.” “You have to be authentic first to show up authentically, and to show up authentically, you have to know how to self-regulate.” “Embracing your humanity is humility and the most important part of character.” Tune in!  Key Highlights from the Episode [00:01] Intro to the show and what's in for you today [01:29] The 90-day challenge and how it has transformed Jay's life [02:50] Today's mindset: Building Character [03:39] Today's quote on the best way to get revenge in life [05:11] Character: How to get bigger on the inside than on the outside   [05:53] The four cornerstones of character that you need in place to level up  [07:01] Authenticity: Knowing who you are, what motivates you, and your uniqueness  [07:57] Self-Regulation: Find out and develop who you are  [09:38] Humility: Embrace your humanity  [11:48] Courage: Accepting there are growth gaps and confronting them [12:51] Embracing the process and building your character  [13:44] Three questions for self-introspection on building character [14:42] Wrap up and end of the show Please Connect with Me: Support the show  ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Join the 90 Day Personal Growth Challenge HERE Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠⁠⁠Don't Touch My Mindset⁠⁠⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠)

Leveraging your competence is a powerful way to build confidence and propel yourself toward success. It's the only way to create the tomorrow you desire and the future you want to achieve. If we have no desire to be better tomorrow, then there is no point in having tomorrow. A better tomorrow keeps us pursuing our dreams, developing ourselves, and embracing a growth mindset because no ultimate achievement guarantees perfection in every aspect of life. There will always be areas that need attention and improvement. Even if you excel in one domain, there is always room for growth elsewhere. Being the best at everything is an unrealistic and overwhelming expectation. Success and competence involve identifying what you are good at and focusing your efforts there. Competence is the foundation of confidence. It provides the passion for tackling challenges with determination, embracing a curious and open mindset, and exploring your ideas to uncover your true potential. True confidence comes from the relentless pursuit of mastery, staying receptive to change, and fostering a willingness to grow and evolve.  In this episode, Hilary Sheinbaum shares her journey, pivotal moments, and how building her competence enabled her to develop her confidence and pursue her dreams. Hilary is a journalist, Speaker, Content Strategist, and the author of The Dry Challenge: The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. She has contributed to dozens of publications, including The New York Times, The Wall Street Journal, USA TODAY, Forbes.com, New York Magazine, Us Weekly, Marie Claire, ELLE.com, Yahoo, Today.com, Travel + Leisure, Life & Style, In Touch, amNew York and Shape.com. She writes about entertainment, food and beverage, travel, love and dating, lifestyle, fitness, health, and beauty. As a Lifestyle and Entertainment Expert, she is regularly featured on national, local, and online outlets such as FOX & Friends, CBS, WSJ.com, Inside Edition, The Insider, and PIX11 News. Tune in! Notable Quotes  “If we have no desire to be better tomorrow, what is the point of having tomorrow.” “There is no achievement that makes everything in life; there will always be pieces of your life that need attention.” “If you are great at something, there will always be room for improvement everywhere else.'”  “You can't be number one in everything; you have to focus on what you are good at.” “The only thing that builds confidence is competence; you have to keep trying different avenues, angles, ideas, and people to know what works for you.” “It's important to ask the right questions, and more important to ask the right sources: get more than one source.” Key Highlights from the Show [00:01] Intro and what's in for you in today's show  [01:09] A bit about Hilary's background and what inspired her book, The Dry Challenge [05:07] Who Hilary has become from her life experiences and why she is here [08:07] Hilary's pivotal moment that inspired her to chase after her dreams [12:51] How to fight the sense of arrival to embrace personal growth and be better  [16:07] Hilary's biggest failures and who she became after the failures  [19:30] Leveraging competence to build your confidence  [20:16] Hilary's happiest accident and how it changed her life   [25:30] What Hilary would say to her future self in a 20 seconds phone call   [26:50] The smell Hilary would put in the last six years of her life   [27:46] Hilary's words of encouragement on asking the right questions  [31:11] How to reach out and connect with Hilary and get her book  [33:01] Wrap up and end of the show  Connect with Hilary Sheinbaum Websites:  http://www.hilarysheinbaum.com LinkedIn: https://www.linkedin.com/in/hilarysheinbaum/ Instagram: https://www.instagram.com/hilarywritesny/?hl=en Twitter: https://twitter.com/hilary_she?lang=en

Are you moving with tenacity toward your vision, or are you easily swayed, letting go when obstacles block your path? Tenacity lies in your actions and the words you use when speaking to yourself and others. Your self-talk is your number one mindset and the driving force that keeps you motivated and propels you forward, even in the face of challenges. It has the power to ignite a fire of passion or extinguish the flame of inspiration. When you have a goal in mind, you have to change your vocabulary, and with tenacity as your ally, you can consciously choose a vocabulary that uplifts and drives you forward in pursuing your dreams. Your dream is important, and you must hold onto it with unyielding determination to achieve it. Your dream is uniquely yours. No one else can dream or achieve it for you. Embrace it with tenacity and let it fuel your actions. Adversities and trials are inevitable, but with tenacity in each step, you will become the author of your own destiny, scripting a story of triumph over adversity and a relentless pursuit of greatness. Stop waiting for the perfect conditions or external factors to make your journey a reality. Seize the moment and make it happen.  Join the conversation with your host Jay Chase as he shares more about moving towards your dream with tenacity. Discover the power of transforming your vocabulary, letting go of excuses that hinder your progress, and adopting a relentless "I can do" mindset. Learn how to embrace the challenges that come your way and turn your dreams into reality through tenacity. Notable Quotes  “Quitting is more about who you are than where you are.” “Everybody faces difficulties, adversities, trials, and tribulations, but they reveal your character and who you are.” “When you have a goal in mind, you have to change your vocabulary and what you say to yourself because your self-talk is your number mindset.” “Changing your vocabulary will equally change your thinking when it comes to what you can and can't do.” “Waiting for everything to be right is wrong; you will never get started if you're waiting for everything to be right.” Tune in!  Key Highlights from the Episode [00:01] Intro to the show and what's in for you today [02:33] Today's mindset: Moving with tenacity [03:04] What is tenacity, and how it shows up in real life  [04:09] Moving towards your dream with tenacity [05:33] How quitting too often reveals who you really are  [06:44] How to change your vocabulary and move to the ‘I Can' mindset  [09:12] Determination in tenacity: Don't wait for everything to be right to take action [10:56] How your resources run out when you stop looking and showing up  [02:58] Bonus step to help you move towards your dream with tenacity [14:10] Wrap up and end of the show Please Connect with Me: Support the show  ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Join the 90 Day Personal Growth Challenge HERE Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠⁠⁠Don't Touch My Mindset⁠⁠⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠)

LIVE podcast recording with all of the speakers from the AMPLIFY Workshop by Jay Chase. Speakers: Jay Chase, Doc Jacobs, Nico Morales, Kiola Raines & Brandon Burns. Amplifying your growth goes beyond simply setting goals and working towards them. It encompasses a holistic approach to self-improvement, centred around nurturing yourself and fully embracing who you are. It involves cultivating awareness, mindfulness, purpose, leadership, inspiration, focus and all things self-improvement; self-care, self-love, self-empowerment, and self-resilience. When you take the time to understand and master your identity and aspirations, you set in motion a powerful ripple effect that reverberates through every aspect of your life. By amplifying your growth, you unlock the potential to become the best version of yourself. Awareness, Mindfulness, Purpose, Leadership, Inspiration, Focus, and You (AMPLIFY) A - Awareness: Gain deeper self-awareness and understand your strengths, weaknesses, and growth areas. M - Mindfulness: Cultivate a mindful approach to living, being present in the moment, and developing a greater sense of clarity and focus. P - Purpose: Discover your true purpose and align your actions and goals with your core values and passions. L - Leadership: Enhance your leadership skills and learn how to inspire and influence others positively. I - Inspiration: Ignite your inspiration and motivation, finding renewed energy to pursue your goals and dreams. F - Focus: Develop laser-like focus and eliminate distractions to stay on track and make significant progress in your personal growth journey. Y - You: Embrace self-care, self-love, and self-empowerment, recognizing that your personal growth is a lifelong journey that starts with nurturing yourself. A holistic and transformative experience that amplifies their personal growth and empowers them to become the best version of themselves. Please Connect With Me: Website: https://thejaychase.comhttps://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase

Support the show by donation ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ Join the Amplify Workshop to explore personal growth further (Link: ⁠⁠⁠⁠⁠⁠Amplify Workshop link⁠⁠⁠⁠⁠⁠). Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠⁠⁠⁠Don't Touch My Mindset⁠⁠⁠⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠) Taking ownership of your dream and taking an active leadership role in your life requires stepping outside your comfort zone but never stepping outside your strength. When you embrace your dreams and assertively lead your life, you discover the superpowers that lie within your strengths and passions. For many of us, burnout doesn't stem from doing too much of something but rather from investing time in activities that don't align with our strengths, passion, and authentic selves. Spending time outside your strength zone will drain your energy, but doing what you are passionate about will energize you. Stepping into a leadership role in your life and being in control of your destiny is about leveraging your strengths rather than forcing yourself into roles that don't align with your true self. By staying true to who you are and focusing on what you were designed to do, you can tap into an endless well of motivation and drive. So embrace your passion, seek opportunities that align with your strengths, and take active steps towards manifesting your vision for the future. With a clear vision for the future, you can confidently forge your path and make your dreams a reality. In today's episode of the "Don't Touch My Mindset Podcast," Christine Amerman, Queen of Podcast Guesting, interviews your host, Jay Chase, about his superpowers, the energy he brings, and how they translate into his leadership development work. Tune in and gain valuable insights on how to harness your strengths, cultivate your leadership abilities, and effectively shift from mere awareness to action. Get ready to unlock your full potential and create a life filled with purpose and fulfillment.  Notable Quotes  “Your success depends on your level of exposure, the people you bring into your environment, and how willing you are to embrace change.”  “Burnout doesn't come from doing too much of something; it comes from doing any amount of the wrong thing; spending time outside your strength zone drains your energy.” “There are two things that true leaders have in common; they are going places, and people are following,” “Owning your dream and taking an active leadership role in your life will move you outside your comfort zone but will never take you outside your strength.” “Make a decision quickly and change it slowly.” “People don't care how much you know until they know how much you care.”  “There is always room for improvement, but you have to surround yourself with people; how you lead yourself could be what is holding you back, but the team around you can take you to the next level Key Highlights From The Show; [00:01] Intro and what inspired today's show  [06:26] How to lean in your strengths without burning out [08:47] Where to start in helping leaders hone in on key areas of strength  [11:10] Jay's vision for his life work and who he is and who is not [14:38] The flight assessment and how it helped Jay rediscover himself [22:46] Understanding how you are designed to operate to avoid burnout from misalignment   [25:04] How looking at people through the flight assessment lens has changed the game for Jay    [30:48] Building a community of people who understand and respect your energy  [33:56] Staying on your lane and monitoring your blindspots to get where you want to be [36:47] Being in control and managing your emotions and superpowers   [39:40] The most important thing to remember when your superpower is overextended  [49:54] Wrap up and how to reach out and connect with Christine 

Support the show by donation ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ Join the Amplify Workshop to explore personal growth further (Link: ⁠⁠⁠⁠⁠⁠Amplify Workshop link⁠⁠⁠⁠⁠⁠). Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠⁠⁠⁠Don't Touch My Mindset⁠⁠⁠⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠) So many of us are held back from pursuing our dreams and ambitions because we fear failure. We become our own worst enemies, allowing self-doubt to consume us. But what if we approached our goals with a different mindset? When we truly respect and cherish something, we treat it differently. We realize that failure is just a part of the journey, and it doesn't define our worth, future or potential. Embracing this perspective empowers us to push past our fears and take the first step toward creating something remarkable. In today's episode of the "Don't Touch My Mindset Podcast," we are joined by Caitlin Armstrong, a photographer, and digital content creator. In the conversation, Caitlin opens up about her own personal journey, sharing the pivotal moments that led her to rediscover herself, let go and embrace her vision. Through her experiences, she provides insight and strategies to help you reconnect with yourself and become the best version of yourself. Caitlin's story reminds us that it's never too late to explore our passions, pursue our dreams, and uncover our true potential. In a world where external circumstances often dictate our choices, it's essential to remember that we hold the power to decide what comes next. We have the freedom to shape our own destinies and create value in our lives. Let Caitlin's story inspire us to embrace our unique talents, overcome our fears, and take control of our paths. By adopting a mindset that embraces growth, resilience, and self-belief, we can unlock our full potential and create a future that aligns with our deepest desires. Notable Quotes  “Moving the body is such a powerful tool for us.”  “Being present in everyday makes it easy to make healthy choices.” “Failure is an opportunity for growth; it's a lesson and learning; if we don't fail we don't grow,” “Think less, get out of your own hard and do more.” “The joy and progress are in the journey, and we need to love the whole process because once we get to the destination, there will be another destination.”  “There is no arrival or endpoint in life; the more impact, the more responsibilities.” “It's important to know where you are and be able to pivot and grow so that you can continue to pivot.” Tune in!  During this episode, you will learn about; [00:26] Introduction to the show [03:36] A bit about Caitlin‘s backstory and what she does g [05:07] Who is Caitlin without all the titles and achievements, and why she is here [06:42] Caitlin's most significant pivotal moment and her wake-up call  [14:01] How Caitlin developed into who she is today and what a healthy day looks like for her  [19:34] How failure has shaped Caitlin's life, business, and success [22:30] Caitlin's message to young entrepreneurs who feel fearful and unprepared [25:19] Servant leadership and what it means to Caitlin [28:58] How to turn your weakness into a superpower and strength [30:39] The most beautiful thing in the world for Caitlin [31:27] Caitlin's message to her future self and her three core values [33:36] What Caitlin would do differently if she were to start all over again [36:04] How Caitlin came to accept the evolution of her vision  [38:38] Caitlin struggle with mental health and how she reconnected with herself  [40:32] How Caitlin's childhood smells like, and why [42:11] The chapter of Caitlin's life that she is living right now [44:28] How to reach out and connect with Caitlin  Connect with Caitlin Armstrong Instagram: https://www.instagram.com/caitlinaarmstrong/?hl=en

Please Connect with Me: Support the show by donation ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Join the Amplify Workshop to explore personal growth further (Link: ⁠⁠⁠⁠⁠Amplify Workshop link⁠⁠⁠⁠⁠). Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠⁠⁠Don't Touch My Mindset⁠⁠⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠) Amplifying your growth goes beyond simply setting goals and working towards them. It encompasses a holistic approach to self-improvement, centred around nurturing yourself and fully embracing who you are. It involves cultivating awareness, mindfulness, purpose, leadership, inspiration, focus and all things self-improvement; self-care, self-love, self-empowerment, and self-resilience. When you take the time to understand and master your identity and aspirations, you set in motion a powerful ripple effect that reverberates through every aspect of your life. By amplifying your growth, you unlock the potential to become the best version of yourself. However, you cannot become your best self in an environment that keeps pulling you downhill. You have to choose your environment and get away from the places, things and people you think are taking you away from your goals to stay on track to make significant progress in your personal growth journey. By intentionally creating a supportive and conducive atmosphere, you provide yourself with the space and freedom necessary to flourish. Join the conversation with your host Jay Chase as he shares more about amplifying your growth, what it means and how you can amplify your life. He also breaks down the acronym AMPLIFY to provide you with tools to help- you amplify your personal growth to the next level. Prepare to embark on a transformative journey that will propel you towards living a meaningful, purposeful and fulfilling life. Notable Quotes  “Whatever is fluid, soft and yielding will overcome what is rigid and hard; what is soft is strong.” “Discovering and aligning your goals with your purpose will help you maximize your growth.” “Your exposure will determine the level of success.” “Personal growth is all about you and you get to dictate how you grow, where are you go and how you show up.” “Your personal growth is a lifelong journey that starts with nurturing yourself.” “Everything worthwhile in life is uphill, the problem is we have downhill habits, and we need to change our behavior.” Tune in!  Key Highlights from the Episode [00:01] Intro to the show and what's in for you today [01:34] Today's mindset: Amplify  [02:52] Today's quote on vulnerability as a sign of strength  [03:44] Awareness: Understanding your emotions to amplify your growth [04:24] Mindfulness: Creating a mindful and intentional approach to life [05:10] Purpose: Discovering and aligning your actions with your purpose  [06:16] Leadership: Take an active self-leadership role in your life [07:10] Inspiration: Renew energy to pursue your goals and dreams  [09:05] Focus: Develop a laser focus and eliminate distractions [10:10] You: Embrace yourself and nurture yourself  [12:48] Changing your downhill habits to amplify your growth  [13:54] Wrap up and end of the show

Please Connect with Me: Support the show by donation ⁠⁠⁠⁠⁠HERE⁠⁠ Join the Amplify Workshop to explore personal growth further (Link: ⁠⁠⁠⁠Amplify Workshop link⁠⁠⁠⁠). Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠⁠Website⁠⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠⁠Don't Touch My Mindset⁠⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠) Notable Quotes  “Reality is the enemy of fantasies, but not dreams, dreams are tied to hopes and aspirations.” “Leaderships is more about influence.” “Your dream and reality have to mix in order for your dream to become a reality.” “You need more than believe to bring your dream into reality; there is work that goes into it.” “You can't allow your dream be dictated by lack.” “As a dream builder, you have to analyze what you are doing, what is working and not working and be willing to adjust.” “Everything in this world has been created twice, once in your mind and then in reality, so if you can think it you can create it.”  Are you a dream builder or a fantasizer allowing luck to dictate your dreams? Do you rely on factors within or outside your control to manifest your dreams? If you constantly depend on things outside your control to build your dream, you're setting yourself up for failure, and you must be prepared to wait indefinitely. The more you depend on things outside your control, the more you short-charge the opportunities of bringing your vision into a reality. Dream builders harness discipline to transform their dreams into tangible achievements. They focus on their desired destination and reverse engineer how to get there. How you leverage and pursue your dream significantly impacts your success. Taking ownership of your dream puts you in the driver's seat. Getting clarity on what you want and the road that will take you there gives you control over your destination and destiny.  You bear the responsibility for making your dream come true and must push yourself beyond your comfort zone to take the necessary actions that will bring you closer to your goal.  Join the conversation with your host Jay Chase as he shares more about the realities of dream building. It's time to own and take an active self-leadership role in building your dream. You can't be in control or own your dream when you keep making excuses or shying away from personal risks to make it happen. You have to embrace the risks and move to the forefront in order to bring your dream to reality. Tune in!  Key Highlights from the Episode [00:01] Intro to the show and what's in for you today [02:00] Today's mindset: Dreams Builders  [02:49] Today's quote on leadership and influence [03:55] Leveraging what is in your control to bring your dream to reality [04:23] Fantasizers Vs. Dream Builders  [05:52] How to become a dream builder and bring your dream to reality  [07:06] Creating high healthy expectations and discontent within your reality  [10:57] Taking an active self-leadership role in building your dream [12:39] Creating your fine plan to cross from fantasy to dream builder land  [14:13]  Wrap up and end of the show

Do you have clarity about your dream and what you want to achieve in life? How you want your life to look like and whatever you want to accomplish, you have to see it clearly to achieve it. Without a clear direction or a strong sense of what you want, any path, desire, behavior, or action you take will lead you nowhere in particular. Lack of clarity will only result in vague ideas, haphazard actions, uncertain behaviors, and indistinct dreams, leaving you without a solid strategy to rely on. If you don't know where you are going, any road will take you there, and no strategy will save you. However, once you gain clarity about your dream, you can make it a reality. By having a clear dream, you will attract the right strategies and opportunities to bring your dream to fruition. It is crucial that you make a firm decision and commit to it, constantly evaluating your progress and moving forward. Indecisiveness and shying away from focusing on a specific goal will not make your journey any easier. Being clear on what you want to do is the key to your process and progress.  Join host Jay Chase in an engaging conversation as he delves deeper into the concept of clarity, exploring what it means to have a clear vision of your dreams and how you can align your aspirations and behaviors to turn your dreams into reality. You have the power to design, create, and manifest your dream, take control of your life, and experience your transformation. Notable Quotes  “Fuzzy dreams make for fuzzy actions and behaviors.” “A clear dream makes general ideas very specific.” “You have the power to recreate yourself and your business.” “A clear dream doesn't become clear without effort.” “A clear dream affirms your purpose.” “When you get clear on your what you want and what your dream is, it determines your priorities, energy, effort and focus.”  Tune in!  Key Highlights from the Episode [00:01] Intro to the show and what's in for you today [02:16] Today's mindset: Clarity of Your Dreams  [03:21] Today's quote on fuzzy dreams, behaviors, and actions [04:16] Determining what you want and getting clear on your dream    [05:39] Making your goals measurable and achievable  [06:49] Six questions to ask yourself to get clear on your dream [08:14] Listening to your intuition to affirm your purpose and priorities [10:48] Why we cannot see our dreams clearly  [11:29] The agency that you need to have when it comes to gaining clarity [12:`19]  Wrap up and end of the show Please Connect with Me: Support the show by donation ⁠⁠⁠⁠HERE⁠ Join the Amplify Workshop to explore personal growth further (Link: ⁠⁠⁠Amplify Workshop link⁠⁠⁠). Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠Website⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠Don't Touch My Mindset⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠Instagram⁠⁠⁠)