A Curious Yogi with Bobbi Paidel

“Be curious about the right stuff. Who are you really? Ask yourself, what's the truth that never changes its truthfulness?” Today I'm joined by a real modern-day yogi and meditator live from the Himalayas. Mr. Richard Taylor became Dikpal when he met Swami Shyam in 1973. He's been meditating ever since, and in this delightful and illuminating conversation, Dikpal shares his wisdom from living and studying with a Self-realized teacher for 50 years and coming to understand the purpose of this human life.We touch on a lot here, but here are just a few of the highlights: ➖ Journey from having it all and still being miserable to having an experience of “regaining the innocence and seeing the truth behind the appearances” ➖ “The experience of perfection, it's like when you hear it, you know it in the deepest depths of your being as the truth”. ➖ Dikpal answers my question: What is that power that covers the sense of perfection in a human being? ➖ “The essence of sadhana, spiritual practice, to be this, that, no, it's to know that you are pure being, untouchable by any event.” ➖ Yogastah: to be established in Yog ➖ Method of inquiry, meditation and mantra to open the direct experience ➖ “When you're meditating, you let go of holding onto individual perception. The life, the awareness, is eternal, it is out of time.” You can't really find Dikpal on the internet, but let us know what you think of this talk and how your meditation practice is going. I really enjoyed this conversation, both when we had it live in Dikpal's living room and then again when I listened to it, when I really needed it, back here in Sweden. It was refreshing to hear again about the inevitable covering power of the human being and how to always know how to return to that Pure Being in the practice of meditation - and of course, Satsang. Thanks for being here with me for another season of a Curious Yogi Podcast. In appreciation and oneness, Bobbi Thanks for listening!

Curious Yogis! Wow! Such a treat to compile these key moments and threads of knowledge that have been woven throughout the past season of a Curious Yogi Podcast.Today I give my thoughts on everything picked up in the past season and share my reflections on the endlessly inspiring topics to support our continual unfoldment in sadhana.Enjoy special moments of wisdom shared by Daniel Simpson, Stewart Gilchrist, Sheena Sood, Acharya Shunya, Magnust Fridh, Prasad Rangnekar, Mayank, Lars Ims and Shaarda. Let me know what your thoughts have been for season 3! What did you love? What do you want more of? And how is your sadhana unfolding?See you soon and take care of each other. In love and oneness, BobbiThanks for listening!

“Be patient with your spiritual journey. I believe that when you stop looking at spirituality as one more project to fuel one's ego it finds its own pace. Natural, effortless growth happens.” Another great, illuminating conversation with the ever generous, one and only Prasad Rangnekar. You may know him from his popular Instagram account with his 30 years of teaching and mentoring wisdom under his belt that he delivers in digestible, relatable nuggets. Today my intention was to “get deep” with Prasad and we definitely hit that for all you spiritually curious seekers out there. We discuss the real purpose behind spiritual work and the willingness to actually approach it with commitment, faith and dedication. Here's what we touched on; ➖ “The end all be all of yoga is refine the mind” ➖ “We are co-creators, always impacted and intersected by different variables”➖ “You have to be willing to do the work, to go through the fire of tapasya”➖ “The world is not your cheerleader, it's your audience”➖ Abhyasa, vairagya and viveka ➖ “The ideal Guru is not the fantasy you think it is” You can find Prasad on his IG page @yogaprasad_institute or on his website: prasadrangnekar.com This conversation left me remembering that this is a long game, the short wins may come but there certainly are no shortcuts to refining the mind and realizing the truth of who we are. Prasad sprinkles knowledge bombs in the form of epic one-liners throughout this episode and I know you'll find some takeaways to contemplate in your own sadhana. in oneness, Bobbi Thanks for listening!

“Sadhana is to realize the embodied being and know the difference. This human incarnation is something we have, it's not what we are. Avidya is mistaking what we have for what we are.” Lars Ims is a meditator and author who has spent his life immersed in sadhana under the guidance of his Guru, Swami Shyam. He is also a friend, so he is the perfect yogi to discuss the real meaning of Sadhana. It's such a great joy to share in the Satsang space, where he delivers the true meaning of sadhana, the importance of “sattwifying” our lives so the light of the Self can shine through, and ultimately, how meditation is the way. I love this conversation because it centers around freedom. Whether in the spiritual paths we explore, how we apply our critical thinking or how we move through the world with our dharmas - whatever we do, the Self is always free. Here are a few points we touched on; ➖ The goal of sadhana is to know the state which is always free➖ The final step of sadhana cannot be an effort from your human side➖ Vivek, vairagya, abhyasa ➖ The mind is not the problem - it's how we relate to the mind ➖ Exploring sadhana and finding your own way to express your spiritual life Find Lars book HEREConnect with Lars on IG HEREThanks for listening!

"Yoga is pointing towards the possibility of an impersonal approach to everything that is experienced." Hey yoga nerds! This one is for you.Daniel Simpson makes timeless insights accessible and relevant. He's the author of The Truth of Yoga, an engaging overview of history and philosophy. He also hosts the Ancient Futures podcast. His latest course is a year-long immersion, The Path of Knowledge – you can find out more and join here.In today's engaging, informative and light-hearted conversation, Daniel offers up so much inspiration from ancient yogic knowledge to applied modern practice. He shares his journey of “so many wrong turns to find the right path” and eloquently speaks to the misconceptions of yoga. Amidst the confusion of yoga in modern times, Daniel invites us to keep asking questions and “ come back to the basics”.We discuss Sankhya Yog and Advaita Vedanta as well as the defining elements of “Yoga” as meditation according to Patanjali and other Vedic scriptures like the Bhagavad Gita.A few good laughs for those into yogic humour as Daniel illuminates the teachings with humility, kindness and humour.I know you'll love this one.Thanks for listening!

Today I'm graced with the presence of the one and only master Padma Yogi. Padma is a certified advanced meditation teacher from the International Meditation Institute in India and one of Canada's most respected teachers. In today's satsang conversation, Padma brings the ancient knowledge of yoga to life with eloquence and clarity, answering my questions with knowledge and presence. Padma makes the teachings accessible so all the curious yogi's listening can begin to inquire and unfold the knowledge and meditation practice for themselves. Learn more about Padma's India Retreat 2025: padmameditation.com/product/retreat-in-india-early-bird/Connect with Padma on FB: facebook.com/padma.yoga. Thanks for listening!

“Freedom is a state of needlessness and acceptance.” Today I share in a heartfelt discussion on the oneness that sadhana unfolds and the unending polarities of life, beginning with celebration and despair. My dear friend Truus Breukers (Tripti) is a registered nurse, holds a master's in child psychology, and is a children's book author living between Northern India and the Netherlands in a “dynamic exchange”. She is a creator, a hiker, a wife, a friend, a generously giving spirit and she is a sadhak. In our satsang, we discuss experience on “two tracks”, how important friends are on this path, holding space, defining freedom and how much meditation works! I hope you enjoy Tripti's expression as much as I do. in oneness, Bobbi Thanks for listening!

“Not California oneness. Real oneness is where everything is inclusive.”Swami Svatmananda is a rare scholar who has delighted audiences worldwide with his lectures on various Vedic knowledge. His rare combination of innate skills, broad life experience and dedicated scriptural study translates into a uniquely comprehensive approach to teaching and applying ancient wisdom in modern times. Swami Svatmananda's teaching style makes the elusive ancient wisdom accessible to all who earnestly seek it.In our talk together we discuss studying the Vedas practically, how essential is the teacher, having time for contemplation, ending suffering and so much more! Thanks for listening!

“Buddhists always consider new people as friends. Not the other way around, we should see each other as friends. It makes the world a better place.” In this episode, I'm talking to Magnus Fridh, a teacher of yoga, mindfulness, and meditation. Magnus is also one of the founders of The Mindfulness App. His latest book, “The Art of Stillness in a Noisy World” (Hardie Grant), is about how to find tranquillity and peace in everyday life. Magnus started meditating in his teens and immersed himself in the subject through Tibetan Buddhism and university studies in Indology.Magnus and I discuss the power of meditation to anchor us in life's ups and downs, the many doorways into stillness, and both the science of meditation and the philosophy of compassion that can help get us out of rumination and into the ananda maya kosha. We also discuss trusting the hyper-focus of ADHD and how yoga off the mat in the coming years is more important than ever. Find Magnus: Podcast: About Yoga Meditation Podcast Website www.aboutyoga.se/om-oss Art of Stillness in a Noisy World: Buy the bookIG: www.instagram.com/magnus_fridh In oneness, Bobbi Thanks for listening!

In this short episode, I share my personal story of how Himachal Pradesh, India shifted my belief and mindset to one that is rooted in freedom, service and sadhana. And I let you in on why I decided to do something as crazy as hosting a retreat there and of course, invite you to join me for an incredible journey in this lesser-explored area of Northern India in March 2025. Come explore the magic! ✨ Visit www.bobbipaidel.com/himalayan-retreat to download the info guide. ✨ Hit me up at yoga@bobbipaidel.com if you're curious and want to discuss it in more detail.Thanks for being here dear Curious Yogi

“What are the ethical implications of yoga being used by these racially oppressive, colonial forces and being used to help people who are agents of that oppression feel better and decompress and destress?” I am honoured to introduce you to this week's guest, Sheena Sood, PhD, an Assistant Professor of Sociology, activist, yoga practitioner, and healing justice visionary. Sheena is on the editorial board of Race & Yoga Journal; is a co-founder of Yogis for Palestine - and the founder of Yoga Warrior Tales. Her research is focused on what she calls Omwashing; the weaponization of yoga by far-right imperialist forces and military and policing institutions. Sheena gives incredible insight and uncomfortable facts to direct our attention, contemplation and action toward the “deeply unfree world” in which we all participate. We dig into the important topic and difficult reality of the oppressive systems in power along with the responsibility yoga practitioners have to examine and question them if we sincerely wish to shift the collective towards liberation and embodied freedom for all. References: I referenced some of Sheena's published work and highly recommend reading more from her HEREAljazeera Article; ‘Om-washing': Why Modi's Yoga Day Pose Is DeceptiveUndrowned Black Feminist Lessons from Marine Mammals by Alexis Pauline Gumbs Connect with Sheena: Sheenas Instagram HERE Yoga Warrior Tales Instagram (for your kids!) HERE Yogis for Palestine Instagram HERE Sign up for Sheena's newsletter HERE Yoga Warrior Tales Program HEREThanks for listening! In Oneness,Bobbi

“The communion of spiritual life and worldly life. Only if you understand your spiritual life, can actually live your worldly life quite beautifully.”A special guest and inspiration today is the one and only Arohini Narain, Chief HR and Strategy officer from Lucknow, India. But more than a successful businesswoman, Ruhi is a satsangee first and foremost. In this episode Arohini shares the wisdom of her spiritual master who has guided her through her successes and challenges in life. She speaks with clarity and conviction in the teachings and shares the resting places shes' cultivated within herself which allows her the freedom and strength to know her spiritual master and her ashram are always with her. We touch on ➖ The confusion between spirituality and religion➖ Worshipping the universal being in all➖ How to overcome suffering of a divided world➖ Neti Neti➖ The true meaning of "ashram" and so so much more! I hope you take as much practical knowledge as possible to begin to find the same spiritual joy Ruhi has and live your worldly life just as beautiful! Thanks for listening! In Oneness, Bobbi

“We have both always been searching for something that gave us purpose and meaning, to fill that whole and guidelines to live after.”Raw. Real. Totally Joyful. Richard Grønlie and Line Sortehaug made a huge impression when I met them earlier this year. They are a Norwegian married couple with three kids, they are yoga teachers, and they are addicts.Their story is one of transformation and redemption. They share their views on life, yoga, recovery and how to handle the ups and downs that will inevitably come our way. Richard and Line walk the talk, they are role models to anyone struggling with addiction, in any capacity. And also a reminder to us all that another way of life is always, always possible.Find Richard and Line's yoga space Styrkestua IG HERE and FB HERECheck out Back in the Ring Foundation at backinthering.noAnd check out my recent episode (S3 Ep8) with Alexander, the founder of Back in the Ring HEREThanks for listening!

“Being truly conscious requires stepping back from compulsions and attachments - a change in the operating system. And sometimes we need a helping hand for that. We can't do it alone, nor should we have to.” For me, the healing, the coming home, starts with shame. And is currently seeped in gratitude. In this solo episode, I share my personal story woven together with words from wise teachers and thinkers. Borrowed from the sages, saints and sponsors who have inspired my own inquiry into addiction, mental health and healing, I share my take aways from 6 years of sobriety. The intention in this honest, and unpolished episode is to share my hope, courage and strength for any other yogis or seekers out there struggling with addictions, compulsions and their own "stinking thinking". Let's all remember Swamiji's words; “God lives in the effort.” In this episode, I mention a few resources➖Yoga and the 12 Steps: www.y12sr.com ➖And check out this lit Season 1, Episode 25 with Nikki in season 1 HERE➖Gabor Mate's book, “In the Realm of Hungry Ghosts: Close Encounters with Addiction” HEREAnd, connect below if you'd like to connect or reflect privately on this episode. Thanks for being here.

“Take that 7 minutes (meditation) a day. And nurture it like a little seedling and watch how it grows into the beautiful plant of oneness and watch how it oozes out into your life.” This week's guest is Mayank in New Zealand, he is first and foremost a yogi and meditator. He teaches Somatics, Restorative Movement & QiGong at the Wisdom of Meditation Centre in Te Horo, New Zealand. Mayank and I discuss his story of growing up in a religious home and talk about the expanded meaning of the “G” word (GOD!). Mayank graciously shares his lifetime of study and meditation in India and how to live our awareness practically, in a life filled with many ups and downs. He shares with me on how to “build the relationship” with meditation over time, so that “meditation does me, I don't do meditation.”Find Mayank HERE: Retreat: .wisdomofmeditation.com/retreat-himalaya-2024Kirtan: spirit-of-kirtan.bandcamp.comSeason 1 episode 12 with Shikhaa HEREA great conversation, I hope you enjoy it, and thanks for listening!

“Decolonizing yoga is admirable but I think it is just better to learn yoga.” I'd like to introduce you to Dr. Shyam Ranganathan a field-changing researcher, scholar, author, and teacher of philosophy, and an expert in the neglected traditions of Indian moral philosophy, which covers practical questions of how to live, what to aim for, and what we should value—including Yoga. Find Dr. Shyam Ranganthan 100 Hour Level 1 Yoga Philosophy Training and other courses at: yogaphilosophy.com/level-1-and-2-certificationFind his most recent book Yoga - Anticolonial Philosophy HERE I'm looking forward to discussing this episode during our next monthly Satsang which always takes place on the first Sunday of every month.

“The real beauty of yoga is about letting go, being flexible and seeing that there is infinite potential in every moment.”Today I'm joined by R. Alexander Medin, a certified Ashtanga Teacher and all around amazing human with an incredible capacity for giving and sharing yoga with generosity, joy and clarity.Alexander shares his story and perspective with immense insight from transitioning from professional boxer to breakdancer to ballet dancer to being certified by Sri K. Pattabhi Jois - an honor achieved by only 33 individuals. Alexander and I discuss his work with addicts and inmates, using the body as a tool and how the real yoga is to meet the challenges of life. And SO much more....Join myself and Alexander at his Norges Yoga Festival in Norwary this July: norgesyogafestival.no/en/homeFind Nøsen Yoga and Mountain Hotel HERE or on IG: @nosenyoga Check out his work with the Back in the Ring Foundation: backinthering.no Thanks for listening!

"A very very important practice that has to be included in our lives is to not believe our thoughts. Any thought that comes in and makes you unhappy be sure it is untrue." Wow wow wow! This episode was incredibly delightful to record and edit because it is packed to the brim with knowledge rooted in freedom and can be applied practically without any struggle.A jewel in my podcast treasure chest and a real privilege to introduce you to Shaarda, a Shashtri Scholar with a PhD in Vedant, a poet, a photographer, a lover of India, a fellow satsangee and a wise friend who showers us with knowledge in this conversation.Shaardaji and I get right into why we need spiritual people, her experience of meeting Swamiji, the most important practice of attending the knower, the second most important practice of never believing your thoughts and asking ourselves…what is it that we really want?Trust me, dear curious yogi, this is one of the most charming and practical episodes for anyone who never wants to be unhappy.Sit down and relax with Shaarda and I.Thanks for listening!

In this episode, I'm talking to Simon Jalonen, or Nurse Yogi as you might know him.Simon is a registered nurse, a yoga practitioner and a certified teacher. Simon is also my partner in freedom and in life and it was such a joy to have his perspective and lived wisdom on a Curious Yogi. He is a Swede of few words, but yes, those words are very carefully selected and wonderful. Our conversation today is focused on Seva or selfless service, healthcare work and charity. Where do they all intersect with our sadhana or spiritual lives? Support our +Lamb Trek on June 15th for children living with HIV in India trek.positivelamb.com/t/trek-ldn Learn more about our Sweden Retreat for Healthcare Professionals bobbipaidel.com/healthcare-retreat Thanks for listening!

“Meditation is not for being relaxed or gaining some expertise. It's for recognizing that space as yourself - then you are not fearful of the beginning or end because you recognize yourself as Pure Free and Forever.”In this episode, I'm talking to Alka Srivastava, an extraordinarily advanced meditator and total master who has devoted her life to unfolding Self-awareness. Alka is the youngest daughter of Swami Shyam, founder of the International Meditation Institute in the Himalayas of India.She has been meditating and singing since age three and has spent her life studying the ancient scriptures as illuminated by Swamiji. In this special episode Alka shares her knowledge and wisdom in a way that applies to all who wish to find that inner sense of peace and knowing who they truly are.Find more from Alka here: www.madhuralka.com and facebook.com/MadhurAlkaJoin her Inspirational Bhagavad Gita Facebook page here: www.facebook.com/groups/inspirationalgita/Thanks for listening!In oneness and delight,Bobbi

“If you get rid of what you're not you suss out what you are. Whatever you're left with is you. And it's the same with meditation.”Another mind-stretching conversation with teacher and spiritual friend Stewart Gilchrist. We recorded this in Rishikesh during Stew's retreat and it is such a joy and privilege to share it with you.We cover a lot of terrain in this packed episode. Here's a peek:➖ Hinduism and Hindutvas➖Santana Dharma or the Eternal Truth and understanding the ancient aspects of yoga➖Why people do yoga to get fit and what they're missing➖What will be the saviour of modern yoga➖Neti Neti and meditation➖Understanding the kleshas, particularly abhinevesha➖The Guru Shishya relationship➖Mooladhara and communitarianismAnd ultimately our conversation revolves around getting in touch with your true Self, the eternal truth.Find Stew in London at eastlondonschoolofyoga.comI told Stew I intended to get to the real essence of yoga in this conversation and I think we reached there. Enjoy friends!In oneness,BobbiThanks for listening!

"It's the daily practice of meditation without expectation. It's not a wish-fulfilling cow that if you meditate you'll have a great day. It's the practice of placing the identification on that meditation state as who you are."A loaded, joyful episode filled with satsang and conversation with my dear friend and fellow yogi Anandi Brownstein - a cinematographer and documentary director who shares her lived wisdom with us from a lifetime of meditating and growing up in the Himalayas of India.We surf on some profound concepts and share each of our unique perspectives. Nandi shares her thoughts on life and practice that we can all begin to think about for ourselves;➖cultivating inner expansiveness as a brilliant tool to move effortlessly in the world;➖the yogic work of purification and expansion;➖ maintaining peace as an individual;➖why confusion happens and how to get out of it and;➖not identifying with any limiting idea that confines you.She also reads a verse from Sri Nisaragadatta Maharaj's book of discourse called “I am That” and we discuss Josh Scheri's podcast “The Emerald”.Thanks for listening!

“The empowered person is a role model to all beings.”This week's guest - is the trailblazing Vedic spiritual teacher Acharya Shunya. With brilliance, generosity and grace, Shunya shares her stories and the Vedic teachings in a totally approachable way. She leaves us with much to take away and apply in a practical yet profound way.Thanks for listening!

A very special episode recorded live from my living room with some of my best friends and fellow yogis. Join us in the light hearted space of kirtan which is “the dimension of pure love.”Thanks for listening!

Namaste from India, Curious Yogis!I'll be back with new episodes and illuminating conversations every other week beginning April 12th.Join my Patreon page for early access and perks: patreon.com/acuriousyogipodcast/postsAnd if you're looking for Sadhana support right now, come practice with me!Classes running Fridays and Tuesdays at bobbipaidel.com/yoga-scheduleSee you soon, sweet friends, and stay curious. ❤️in oneness, Bobbi

Today I'm joined live in Sainj Valley, Himachal Pradesh, with a wonderful teacher, satsangee and great human being who I'm honoured to call my friend - Vijay Shyam. Check out season 1 episode 5 for the first conversation we had on the podcast, where Vijay shares his stories and insights and his meeting with Baba Vivekanand almost 40 years ago. As Vijay and I adventured for a few days in the Himalayas, we had a special meeting with this very same Baba before we recorded this episode. As we discuss what we're experiencing and understanding in our own sadhana, highlighted by the teachings of our shared Guru, Babaji, and other enlightened beings, I've clipped in some of our talk with Babaji from his little room at the temple.Here are some of the major points we circle on: ➖08:55 Place everything at the feet of Guru ➖16:52 The world will keep pushing your buttons ➖18:01 How to be like the trees meditating ➖22:09 Grief of death and knowing unborn ➖34:30 We are the eternal Being, not beings➖42:35 Babaji and Zero-ness - just empty your thoughts ➖49:29 Burning karm and don't interfere with nature➖55:42 Guidance is important - hold somebody's hand to walk this road ➖61: 50 Surrender everything, even Sattwa or goodness➖1:08:10 Making any being less than God is a kind of violence Connect with Vijay Shyam at www.nondual.dk www.linktr.ee/vijayshyam108 This delightful and deep conversation focuses on egolessness, surrender, death and living a truly illuminated life of oneness by knowing all as God, or Guru. This truly celebrates the highest knowledge, great company and another successful season of A Curious Yogi Podcast. So sit back, relax, and come to the Himalayas with Vijay and me. I look forward to seeing you next season. In oneness, Bobbi Thanks for listening!

“Nothing can teach us more about yoga than being in the presence of a yogi.”Today's guest is the founder and director of AyurYoga Eco-Ashram Krishna Chaitanya. Having lived and studied in ashrams, seeking the wisdom of Guru's for 12 years, he has been trying to understand what it means to be spiritual from a realistic standpoint and made it his mission to unlearn everything he learned over the years.In this enlightening conversation, Krish shares his vision of living and studying yoga and spirituality. Here are some of the highlights:➖08:45 The highest gift is spiritual knowledge➖14:04 A space for yoga not in the extremes but rather focuses on freedom➖19:00 How to experience life without feeling the world is a problem➖24:51 How life traps us➖35:40 Offending students with talk of spiritual hypocrisy➖51:07 Personalizing our practice to our needs, not wants➖1:01:15 What is selfless service really?Find Krish HERE: www.ayuryoga-ashram.comI really enjoyed celebrating my own yoga and teaching journey, which was expanded during my time at Ayuryoga Ashram back in 2020. I promise you'll find something from this conversation for your practice (and your life).in oneness,BobbiThanks for listening!

“Life as the unfoldment of bliss through the journey of self enquiry - this was the only thing that made sense to me.”Today's brilliant conversation is a peek into the lesser-known and profound Avadhoot Gita with a very special yogi, author, musician and teacher, Seegla Vistar Brecher. The Avadhoot Gita of Dattatraya: Song of the Unborn is a deep, meditative exploration of a 9th-century Advaita Vedanta text. Vistar offers her unique vision and interpretation of the Avadhoot and reveals the essence behind our collective, universal journey.We touch on so much! But here are a few key moments:➖13:50 Vistars Sadhana, how do you live the freedom you know exists?➖18:38 Advadhoot describes all pairs of opposites of the human condition and transcends them➖26:41 Reading Chapter 6 verse 3: The mind as blissful➖36:24 The essence of the practice is when you know there is no separation between you and the world➖46:26 The choice of the yogi is to walk through the portal➖56:13 Reading Chapter 7 verse 9: The yogi is both free from yog and lack of yoga➖1:02:31 Reading Chapter 7 verse 4: Where does the unease come from?You can connect with Vistar at rahasyageet.com and find her music HEREAnd I highly recommend grabbing your own copy of The Avadhoot Gita of Dattatraya: Song of the Unborn HEREVistar finishes the talk today by letting us know what is the greatest practice of a yogi - to watch. Ah, so refreshing, illuminating, inspiring and spacey - this is one of my favourite episodes yet.In oneness,BobbiThanks for listening!

“Patience, finding your teacher, and a community, a community that is led by a higher goal, led by purpose, by empathy, togetherness - will help you.”In this episode, I talk to the ever-fresh and brilliant Prasad Rangnekar. Humble and humorous with a way of connecting the listener to the underlying essence of yoga is, with total clarity, Prasad has been teaching and living those teachings of yoga as a scientific system of spirituality for nearly 30 years.Today, he gives us a broader context to consider when arriving at the practices and study of yoga, as well as the utmost importance of studentship. I ask him how we can practice yoga today while respecting the roots, the origins, and the culture from which it arises. He amazingly expounds all my questions with analogies and inquiries from which we can all learn.Here's just a tiny sample of the key knowledge points:➖08:20 Yoga as the spiritual, cultural capital of India➖15:19 There needs to be respect for this grand narrative of yoga➖20:41 Yoga is an ecosystem➖33:09 Yoga as a longer path of Self-transformation➖39:48 The confusion of a “yoga teacher” after a 200-hour training➖47:42 Recognize the volume of ground we have to cover➖51:12 Finding your teacher is extremely important, not just a teacher➖53:15 Sangha is a spiritual community of fellow seekers with a deeper resonanceSign up for Prasad's newsletter HERE.Or follow his popular IG account HERE @yogaprasad_instituteI left this conversation with my heart open for the yoga we so thoroughly discussed. The yoga which can never, and should never, be extracted in part from the whole, magnificent Self that we all aspire to know and reside in.Whether you're a student, teacher or simply curious about what yoga really is, there is something here for you.in oneness,BobbiThanks for listening!

Swamiji's words ring true today; "Saadhaana, or practice, is only relevant when you as your source are united to the Whole, and that is called Yog." Today I share thoughts on the nature of the mind, resolutions or Sankalp, and how social media can keep us in conflict. I invite you to contemplate the following in your sadhana; ➖ How does your mind work? Why do you think, feel, act, and relate the way you do?➖ What might your life look like if your resolution was to simply know, accept and love yourself? ➖ What can you turn your attention towards that illuminates the perfection and wholeness of who you are beyond your personality? Let me know your resolutions and your reflections on where you're free and where you still have work to do. Thank you for being here, and sharing this path of sadhana together. Let's keep connected! in oneness, Bobbi Thanks for listening!

“There's no peace until we truly know ourselves; until we know the unchanging being.”It is a total delight to share the Satsang space with friend, seeker, creator and teacher Sundaram. Originally from Poland, Sundaram has been studying and sharing Advait Vedant (non-dualism) teachings for 15 years. Today, we get into his story, along with the ancient wisdom from stories in Indian scriptures, how to find peace through meditation and satsang, plus so much more!Some of our highlight moments:➖19:39 Where we put our attention is everything➖26:00 The choice we're all facing at every moment➖28:24 There's no peace until we truly know ourselves➖33:57 Burning the seeds of ignorance➖43:17 Importance of inspiration➖47:00 Meditation is not about removing your thoughts➖49:02 A story from Yog VashishtConnect with Sundaram and subscribe to Yog Tales: www.yogtales.com/Watch Episode 1 of Yog Vashisht Animated HEREThis is a pretty deep conversation which explores the subtle yet powerful message of wisdom in Advait Vedant. Listen with an open heart and consider what you might expound for yourself by contemplating the ever-present witness through meditation.And let us know what you think!in oneness,BobbiThanks for listening!

“Bring all your attention to the nature of your “I.” Study it, examine it, become doubtless.”In this episode, I'm talking to my dear friend Devon Pipars, a masterful meditator & teacher with years of experience exploring our topic today of self-inquiry. We share our thoughts and experiences of arriving at a place of wholeness through inquiring deeper through mediation.Here's what we discuss:➖07:56 The big question we ask ourselves is, “Why am I here?”➖18:07 Divine disillusionment➖20:40 Who am I as the Self, not as the person?➖27:24 How to unlearn➖30:15 The energy of awareness is acceptance➖46:00 How to reconcile the state of the world?➖1:03:00 This is an awakeningConnect with Devon on IG or FBFind her at divine-meditation.com as well as withinmeditation.com & hellocore.comThanks for joining Devon and me for this real and candid satsang where we simply share honestly. If you're really curious about the nature of who you are beyond the individual person you think yourself to be, then you'll enjoy this one.Let us know what you think!in oneness,BobbiThanks for listening!

This weeks guest is the one and only Ira Trivedi. She shares a little insight into her journey of growing up in a yoga family to travelling the world in private jets to arriving in the yoga space on her own terms.Here's a few gems we pack into the conversation;➖04:50 Shunning rituals and rediscovering yoga➖11:10 Ira's quest from material success to a deeper purpose➖16:05 Finding teachers in books➖16:19 We are our own best Gurus➖19:07 As a yogi searching, sometimes you will get lost➖22:40 Yoga is a discipline➖30:30 Balance in our practice and our livesFind Ira's books, online classes and retreats at www.iratrivedi.inFind her teacher trainings and charity at www.yoglove.inConnect with her on IG @iratrivediEasy going and insightful, Ira transcends her “celebrity yoga teacher” title and shares her joy with us. I totally loved this conversation and I hope you do too!in oneness,BobbiThanks for listening!

How can your life get better with yoga, or how can your yoga get better with your lifestyle?Today, I touch on 5 non-yoga habits that have skyrocketed my practice and give you some insight into how they might look in your life.Check out all the shoutouts I mentioned in the episode: ➖ 10-week sadhana and satsang meetup beginning December 5th. Join here: momence.com/s/97481981➖ Book: Why We Sleep by Matthew Walker➖ If you're inspired to support World AIDS Day please visit: tribeoflambs.com/donate/world-aids-day/ ➖ Podcast Episode on Living Peace through Ahimsa: rss.com/podcasts/acuriousyogi/734136/➖ Book Atomic Habits by James ClearThere are some interesting points to contemplate and experiment with. Let me know how it goes. Thanks for listening!in oneness,Bobbi

“If we can begin to see that there is a power and deep soul connection to that concept which really rings true in all of our hearts at some level, if we clear away or dust away that baggage that gets in way of that reality that we want freedom. All of us. Spiritual and political. And the only way to get there is justice and equality for all peoples.”This weeks episode is an important one as I share in deep conversation withNed Rosch a certified yoga teacher and social justice activist based out of Portland, Oregon. Ned is a graduate of The Center for Mind-Body Medicine's ‘Healing the Wounds of War' program, has taught yoga in Gaza in 2014 and 2020 and authored a chapter in the book ‘Stories of Personal Transformation: Reclaiming Judaism from Zionism'Today we touch on Ned's spiritual journey, the facts of the current situation of Israel and historical palestine, and he really helps me understand the importance of learning the historical context as a precursor to any action or inaction in a deeply political time. We get into the powerful human impact that Ned has witnessed both during his time in Gaza and his advocacy work in the US. We speak about the discomfort of being a social justice yoga warrior and how important it is for each of us to find purpose and sustainable energy to feel connected to a journey that is meaningful and contributes to justice , peace and the liberation of all people.Important points:➖ 14:15 What is zionism?➖24:16 A cry heard from Jewish supporters of Palestine➖26:13 How to not feel burn out and connected➖28:17 Importance of understanding historical context➖37:08 Where yoga is needed most➖50:09 Religion is not the problem➖58:59 Where we have to find meaningNed speaks with such pristine clarity that brings our awareness to the heart of conflict - and simulantously to hope and possibility of peace. I invite you to really contemplate the topics Ned and I discuss for yourself - and consider your purpose and your part in that meaningful journey.in oneness,BobbiThanks for listening!

“The most profound experiences we can have, or developments we can have, are from visiting our meditation practice regularly.”Today, I sit down with skilled teacher and sweet soul Virginia Edmond-Kent, whom I met on Lake Atitlan in 2020. Virginia has dedicated a decade to practicing and sharing the transformative power of yoga. She believes in the synergistic potential of combining plant medicine with yoga to heal trauma and promote personal growth. Her teachings encourage free thinking and transcendence of our current reality, empowering students to explore their inner landscapes and expand their consciousness.We get into the profound expansion possible through yoga, vipassana, meditation and plant medicine. Virginia shares her personal stories and similar experiences with meditation and psychedelics..A few key topics:➖ 08:01 What is metaphysics?➖ 16:35 The down periods are for learning➖ 27:20 We have to keep reminding each other to do the work➖ 39:53 Importance of correct guide with yoga and psilocybin➖ 45:01 Labelling the sensations to get back to the observer➖ 49:03 Meditation is doing the opposite of what the body wantsFind Virginia on IG @virginialovelifeyoga and check out her course at sacredspace.mykajabi.com/shadow-shrooms-1Virginia offers us a a gentle nudge of what is possible on the other side of negatively dense emotions and how to remember that our true nature is lovingkindness. I promise you'll take some inspiration for your practice from this one!In oneness,BobbiThanks for listening!

“There's always someone looking for help, whether we notice it or not. I think that we don't need to create a reality separate from the actual reality.”Such a meaningful conversation today with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal aims to educate and empower individuals and groups worldwide to practice yoga holistically and through a social justice equity lens.Touchpoints;➖ 14:10 Yoga is not a gift given to the world, it's a relationship➖23:31 Cultural appropriation vs appreciation➖32:51 Social justice and yoga are intrinsically linked➖37:21 What to do with our discomfort?➖44:21 How you can take action and join larger collectives➖46:00 Lululemon's negative climate impactTejal can be found organizing and teaching at the revolutionary Tejal Yoga online studio, a primarily South Asian teacher-led yoga community focused on social justice actions and authentic, culturally rooted spiritual practices: www.tejalyoga.comAlso mentioned in the episode is www.abcdyogi.com & www.yogaisdeadpodcast.comConnect with Tejal on IG: @tejalyogaThis discussion is filled with practical ways we can all begin to examine the inequalities in the communities and systems we're a part of, along with many tangible pathways to taking action right now. Tejal's clarity, conviction and well-spoken wisdom will leave you with much to consider.In oneness,BobbiThanks for listening!

“You're Free! Freedom has nothing to do with being free or not free, freedom, in this sense, is the essence, the fabric, the substrata, the fibre of everything. Freedom alone is.” Today I share an elevated and joyful conversation with Kevin Hewitt. Master meditator, teacher and friend, Kevin has been living and teaching the principles of meditation for over 40 years. We dive into the connection of life, the big questions many of us curious yogis ask, and how to get beyond the fear of death we all share. He even offers us the chance to put what he's teaching into practice with a guided meditation. Here are a few highlights: ➖ 08:57 Being all alone and finding yoga in 1979➖ 26:25 That treasure that you want is already there➖ 29:49 What is the choice you can make right now that will actually serve you? ➖ 35:45 It all comes down to you and knowing you're free ➖ 41:15 Guided meditation If you'd like to connect with Kevin find him here: meditationspaceonline.com And his livestream classes are available here: insighttimer.com/msoI totally loved sharing the space with Kevin, his brilliance and sweetness are totally contagious. I promise you'll find some inner freedom with this one! With love and oneness, Bobbi Thanks for listening, you beautiful soul!

“I know it is possible to get through the darkest times. To overcome suffering. There is always an ember to ignite.”*Trigger warning: this episode mentions suicide. If you or someone you know is suffering from mental health and concerned with suicidal ideations, please know that help is available to you. Here are resources in Canada;Talksuicide.ca Suicideprevention.ca Wellnesstogether.ca Mentalhealthcommission.caToday I'm joined by teacher and friend Ryan Leier, a globally known Yoga ambassador, leader of One Yoga community, founder of the non-profit initiative “Vinyasa Yoga for the Youth” and devoted student of the Krishnamacharya lineage, of which he has studied extensively with many of the most revered teachers in the modern history of yoga. Mental health challenges have recently altered Ryan's life and practice. This intense period of darkness has ignited in him a renewed relationship and passion for sharing the profound healing power of yoga.In this heartfelt conversation, Ryan shares his struggles, triumphs, and deep wisdom learned through lived experience.We touch on sooo much, but here's a few key points:➖ 11:09 How yoga can be a coping mechanism➖ 18:45 When your whole life becomes the practice➖ 25:49 There's nothing to do but love each other➖ 35:08 Treating one's teachers as friends and students as equals➖ 48:22 Returning to the practice with 3 poses a day➖ 54:03 A tale by Rumi: The Lion TattooIn this episode, Ryan mentions a few of his teachers; Danny Paradise, Srivatsa Ramaswami, Father Joe Pereira, and the Patanjali Sutra translation by Barbara Miller titled ‘Yoga: a Discipline of Freedom'.Connect with Ryan and join the 40 days of Sadhana here: www.ryanleier.com/40-days or find him on IG: @ryanleierWith humility, grace and power, Ryan sweetly reminds us of how we can move forward from the most difficult times. Please listen, share and continue to spread awareness of mental health illness and how it affects all communities - yoga included.With love and oneness,BobbiThanks for listening, you beautiful soul!

“Surrender all that changes to your higher Self, then you will always be guided and know how to live your life. And that is your victory you will achieve in your lifetime.” This weeks guest, Shelley Astrof is a master of meditation, educator, author and self proclaimed peace pioneer - love that! Today we explore the Bhagavad Gita and Shelley's extraordinary vision of how we can take the profound teachings on life and spirituality into our modern day lives. We really go deep into how meditation can transform our lives (especially from a young age!), the total relevance of the Gita's lessons and just how to apply them. She shares with utmost joy, generosity and clarity, Shelley inspires us to go all in for joy and oneness. Enjoy! A few of my favorite moments: ➖04:45 “Improve your marks, learn to meditate!” ➖17:25 Can meditation be taught? ➖25:55 The Bhagavad Gita - timeless wisdom addressing the human condition➖33:00 Key teachings from the Gita ➖42:50 The value of the Gita in your every day life is making it your own ➖51:50 Your mind as your enemy or your best friend? Connect with Shelley: www.knower.ca This one of my favorite conversations yet. Ticking all the boxes of a perfectly insightful and delightful discussion bringing our attention to the highest. Let me know what you think! With love and oneness, Bobbi Thanks for listening, you beautiful soul!

“Spirituality exists in daily life. In the bowl of oatmeal, in the cup of tea.”Today I'm joined by author, sommelier, and practicing Buddhist Keith Robinson. Since childhood, Crohn's disease has been his life-long nemesis, companion, and teacher. Over his lifetime, Crohn's brought him to the brink of death many times. Keith began to practice and study Nichiren Buddhist teachings at the age of 13.This conversation is inspired by Keith's recent memoir The Buddha in our Bellies, spanning continents and centuries in stories of identity and belonging — we ask ourselves where do we fit?An illuminating and inspiring read, join Keith, his partner Yoshiko and the Buddha himself, to search for joy and purpose through suffering and despair. I highly recommend finding the book!Amazon: https://a.co/d/7CNXnJ6FB: The Buddha in our BelliesEmail Keith: pilgrimsofjoy@gmail.comHere's a few highlights from our chat:➖06:10 Compassion is within every human being➖22:05 Importance of a mentor➖31:40 Making the practice your own➖34:00 At our core, we all believe ourselves to have a purpose➖37:05 Keith reads a chapter from the book (The Awakening)➖41:15 Defining a spiritual life with community, teacher, daily practice & purposeLearn more about Soka Gakkai and practicing Buddhism: www.sokaglobal.org/A wonderful introduction to Nichiren Buddhism, a beautifully shared life story and many nuggets of wisdom that we can all learn from - regardless of our unique circumstances.With love and oneness,BobbiThanks for listening, you beautiful soul!

“If you meditate and you become calm and are at peace with the world, then you can arrive at an answer to the problem that is worrying you.”Today's enlightening conversation with Philosopher Madhuri Santanam Sondhi is a total privilege. At nearly 90 years old, she's lived an extraordinary life. Madhuri has spent her life as a devoted wife to a celebrated politician, a mother to two children and also an Independent Research Scholar. She has a Masters in Philosophy from the University of Edinburgh and diplomas from the Universities of Oxford and London. She is also a Senior Fellow of the Indian Council of Philosophical Research. Friends with His Holiness the Dalai Lama for six-plus decades and a total devotee of her beloved Guru Swami Shyam.Madhuri illuminates this episode with her wisdom, sweetness and delightfulness. Here's what we touch on:➖07:55 Madhuri's search for her Guru & finally meeting him➖11:39 What no one ever taught you➖22:22 Inner peace, social peace, political peace➖26:25 Peace and Oneness➖32:30 Spiritual outlook to deal with problems➖37:17 Crisis as a great teacher➖52:45 What happens to the mind in meditationIt is my wish for us all that we have such peace and settledness in us at 90 years old. This conversation exemplifies the power of oneness possible between two people regardless of age or background when tuned into the Self.With love and oneness,BobbiThanks for listening, you beautiful soul!

“ Belonging is a deep acceptance as who you are where all parts of you are welcome as a result of the human experience.”This week's guest is yogi, educator, leader and speaker Jess LeBlanc. She aims to inspire others to build a healthy connection and interaction between the mind and body – two equally important entities in the pursuit of true health. This is a beautifully insightful conversation around community, belonging, connection, and further more - the interconnectedness of us all.Special moments from the conversation:➖14:08 Community is key. “This work is not designed to be done in isolation.”➖18:33 A place for awareness and compassion➖20:18 Quick and dirty simple tools➖32:43 Everyone deserves a seat at the table➖40:22 Get off the internetFind tickets to Lucent Festival August 11-13 Cochrane, Alberta: www.embodiedliving.ca/lucent-festival IG @lucentfestivalConnect with Jess: www.jessleblanc.comJess is authentically living her life in the way that she teaches and leads. Her generosity of spirit shines through in this episode. I know you'll take a little inspiration and wisdom for cultivating community and belonging in your own life.With love and oneness,BobbiThanks for listening, you beautiful soul!

This is a special interlude from the regular podcast programming to extend my most heartfelt invitation to you to join me at the upcoming sadhana and yoga retreat held in our jungle beachfront home in San Juan Del Sur Nicaragua. An all-inclusive week of yoga, meditation and self-care starting September 16th, 2023. Retreat info: bobbipaidel.com/retreat Retreat registration: bobbipaidel.com/retreat-sign-upYou will leave this week feeling inspired to step deeper into your natural force, reconnect to your highest self and create the space to be able to show up with a little more freedom and joy in your day-to-day life.

"Our yoga and pranayam practice clears the clouds so I keep going; the sun is who I am, the space is who I am, that love is who I am."This week's seeker of freedom is again my dear friend and a great teacher Noah Heney. Noah was on the show in season one, episode 6, where he shared his brilliant story of transforming his life from one of self-destruction to one of freedom & bliss.In this episode, we dive into the subtle yet powerful neutrality of breath, praan and qi and how we can utilize them to refine our practice, and get to the source.A few helpful and profund moments:➖05:45 What is Praan, what is Qi?➖14:11 Refining the system to be able to hear the answers➖16:59 Beginning with a structure➖28:48 These practices are for meditation➖42:08 Practice, patience, and perseverance➖52:43 Who is it who's knowing?Connect with Noah at www.breathofsky.com noah@breathofsky.comWow! So much packed into this one. I highly recommend checking out one of Noah's online workshops; his teachings really illuminate the heart of yoga.With love and oneness,BobbiThanks for listening, you beautiful soul!

Students often question is sadhana different from a daily yoga or asana practice, and the answer is YES! It's so much deeper and brings so much more lit and clarity to life. In this weeks solo episode I explore: ➖what is sadhana➖who is sadhana for➖what sadhana unfolds➖and how to "do it" (or not) If you're ready for a focused study of sadhana join my upcoming virtual group for living yoga and cultivating sadhana: bobbipaidel.com/yoga-schedule Or better yet, join us for the Sadhana Retreat in Nicaragua this September: bobbipaidel.com/retreat With love and oneness, BobbiThanks for listening, you beautiful soul!

“When we're distracted and not in tune with our authentic selves we don't hear sound and magic around us. Let's come back home and remember there's this beautiful side of you.”Gurnimit Singh is a 3rd generation kirtan singer from Chandigarh India who determined to share his lineage teachings and help practitioners evolve into their authentic selves through Bhakti Yog. He began his intense study of tabla, vocals, harmonium and kirtan at the age of 8. As a south asian LGBTQI, Gurnimit inspires others with his profound and accessible wisdom cultivated after healing his own trauma and reconciling his past of abuse.A complete honor to share the space with Gurnimit in this vulnerable and illuminating conversation.Here's a few key points in this flowing discussion:➖06:42: Bhakti, Kirtan and Sikhism➖14:35: 3 core lessons from Gurnimits teacher➖16:18: How to open the throat chakra➖18:30: What is Naad and Anhad➖31:42 Gurnimits personal story of pain and healing➖51:00 Gurnimit sings with the rampur➖60:27: Humming as a place to startConnect with Gurnimit: IG @gurnimitsingh_ and sacredbhaktikirtan.squarespace.comGurnimit is the real deal. His story, brilliance and joy is filled with spiritual insight that anyone on any path can learn from. I promise you that this discussion will reach your heart.With love and oneness,BobbiThanks for listening, you beautiful soul!

What an entertaining and delightful conversation with Jesse Stirling, a broadcast Executive, Television Host,Journalist, Writer Meditation Teacher & Family Man.20 plus years of hosting the NTV television show “Meetings with Remarkable People”, along with growing up in a spiritual family with an Indian Guru, has illuminated Jesse's deep capacity to share all the wisdom he's learned in his life.We pack SO much into this episode. Here's a few high points:➖14:01 Change your life with meditation➖17:45 Create time every day to make the Divine your best friend➖19:15 How to become the knower of your actions➖24:52 Misconceptions about meditation➖25:35 Free will versus destiny➖43:56 Harmonious relationship advice➖47:48 How to be a householder and a yogiWatch Meetings with Remarkable People on NTV: www.ntv.caConnect with Jesse on IG: @jessestirlingI really enjoyed the sincere way in which Jesse held this whole conversation, a master talker with a joyful heart. I promise you'll take some inspiration from this one. Thanks for listening, you beautiful soul!With love and oneness,Bobbi

“Do your sadhana. On the days you like it, on the days you don't. It is essential. It's like that boat that brings you across the ocean.”Today's guest is a true spark of delight and wisdom all packed into one. Rohini Manohar describes her quest for joy as one that began with curiosity and winded up bringing her into a lifelong love affair with yoga. She shares palatable and memorable stories with us, along with many points of reflection to contemplate on the mat and in our lives.We talk about soooo much. Here are some highlight moments:➖06:05 Story of the monkey, laddu and attachment➖21:05 The spiritual pillars of yoga➖29:30 Yoga and Vedanta➖34:02 Signposts to the Divine➖38:28 Is it right or is it easy? Shreyas and preyas➖47:04 Is the stress to do something big in life worth it?Connect with Rohini here: www.chennaiyogastudio.comI really loved this light-hearted and illuminating conversation. I promise you'll find some of that joy Rohini speaks about throughout the episode. Honestly, how could you not?With love and oneness,BobbiThanks for listening, you beautiful soul!

“It's an infinite well of Love waiting for us inside ourselves, just ever ready for us to put our attention there and turn towards it and recognize it for the treasure that it is.”In this episode, I'm sitting together in India with one of my favourite satsangees and devotees Sinja Anna Baumann. We go deep into self-inquiry and explore what meditation is. Sinja generously offers a guided meditation and a song to support our examination of the Self.Here's what we discuss:07:41 ➖Quoting the Avdhoot Gita18:37 ➖How meditation reveals the space is doing everything30:55 ➖Validating and confirming for ourselves41:32 ➖10 minute meditation on space plus song for remembering who you areConnect with Sinja at www.amaramcafe.comI really enjoyed the clarity in Sinja's expression and the devotion she naturally carries. She leaves us with so many points to take for our own self-inquiry and sadhana. I promise she'll inspire both a sweetness and a power, for you to take with you.With love and oneness,BobbiThanks for listening, you beautiful soul!

“The only way you can instill it in other people is by example”In this first episode back I'm talking to teacher and friend Stewart Gilchrist who is a radical traditionalist truly living what he speaks as a yogi, an activist, a student and a teacher. Stew takes the conversation from conceptual knowledge to lived experience of just how vast and ancient this human experience is - especially with yoga as a guiding lens.Some key points we touch on:06:30 ➖Ethics, morals and veganism23:00 ➖Your sadhana as a living example28:54 ➖Importance and difficulty of being discerning38:36 ➖Abhinivesh the fear of death45:01 ➖Entheogenic plants and spiritual happenings1:04:01 ➖Things are gonna go really, really wrongBooks Stew mentions:➖The Cosmic Serpent by Jeremy Narby➖Pharmacophilia or The Natural Paradises by Jonathan Ott➖Yoga in Modern India: The Body between Science and Philosophy by Joseph S. AlterFind Stew here: www.eastlondonschoolofyoga.com I'm so delighted to be back working on this project, having inspiring and mind stretching conversations like this one. Wherever you are on your spiritual or yoga journey, there is a lot to contemplate from Stew's wisdom.With love and oneness,BobbiThanks for listening, you beautiful soul!