Shadow Work, WTF?

In this revealing episode of Shadow Work, WTF?, Caitlin and Lurinda pull back the curtain on the powerful three-day immersion that stands at the heart of Shadow Alchemy Certification. They explore why this deeply transformative experience isn't just another coaching workshop, but a genuine rite of passage for anyone serious about facilitating shadow work. If you've ever wondered what actually happens during these infamous immersions or why Caitlin considers them non-negotiable for shadow work practitioners, this conversation offers the unfiltered truth about facing your edges, being witnessed in your humanity, and emerging with unshakeable self-trust.This episode is for you if:You're curious about what really happens in a Shadow Alchemy immersionYou want to understand why simply learning shadow work techniques isn't enoughYou struggle with feeling like an imposter when coaching clients through their shadowsYou're tired of over-preparing and intellectualising instead of truly embodying your workWhat we'll cover:Why the immersion functions as a modern rite of passage for coachesHow being witnessed in your most vulnerable state creates a foundation for authentic coachingThe relationship between shame integration and magnetic presence as a coachWhat to genuinely expect during the immersion (including what happens afterward)Key Points and Timestamps:00:00:00 - The Immersion PhilosophyCaitlin explains why the certification includes a three-day immersion and how it differs from other coaching programs that focus only on skill acquisition without embodiment.08:30:00 - Meeting Your EdgesWhy the immersion intentionally creates a container where coaches must face what they've been avoiding, and how this translates to deeper client work.24:00:00 - The Shame Integration ProcessCaitlin reveals how releasing inherited shame creates true aliveness and magnetism in your coaching practice.40:00:00 - What Actually Happens AfterThe reality of integration after an immersion experience, including potential physical responses, emotional shifts, and how the team supports graduates.52:00:00 - The Choice That Changes EverythingLurinda shares her personal immersion experience and how the pivotal moment of choice creates lasting transformation in coaches' lives and businesses.Resources Mentioned:Shadow Alchemy Certification: shadowalchemycoaching.comFollow Lurinda: @perspectivebylurindaShadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Us:Loved this episode? Share your thoughts with us on Instagram @shadowalchemycoachingacademy. We're genuinely curious about what landed for you.P.S. If you're ready to meet yourself at a deeper level and transform your coaching practice from the inside out, applications for the next Shadow Alchemy immersion in July are now open. This isn't for everyone—and that's the point. Visit shadowalchemycoaching.com to learn more about this rite of passage.

In this solo episode of Shadow Work, WTF?, Caitlin addresses one of the most common frustrations coaches experience: knowing something's missing from their sessions but not understanding how to take clients deeper. If you've ever felt like you're having the same conversations with clients week after week, exhausting yourself with over-functioning, or avoiding certain topics out of fear, this episode pulls back the curtain on what's really happening. This episode is for you if:Your clients say they "already know" their patterns but nothing's actually changingYou feel drained after coaching sessions from doing all the heavy liftingYou secretly doubt whether you can truly deliver the transformations you promiseYou're watching other coaches create profound client breakthroughs while yours stay surface-levelWhat we'll cover:The crucial gap between intellectual awareness and embodied transformationWhy your clients are stuck in loops and how to break the cycleThe uncomfortable truth about why you're avoiding going deeperHow your own fears and shadows are reflecting back through your clients' "stuckness"Key Points and Timestamps:00:00:00 - The Coaching Depth DilemmaCaitlin introduces the common challenge of coaches feeling they can't go deep enough with clients and how this creates imposter syndrome.05:17:00 - Sign #1: "I Already Know That" SyndromeWhen clients intellectualise their patterns but nothing actually changes—the gap between awareness and integration.09:32:00 - Sign #2: The Repeating Conversation LoopWhy you keep having the same discussions with clients and what's actually happening beneath the surface.13:18:00 - Sign #3: Exhaustion After SessionsHow over-functioning and trying to "fix" clients creates burnout and prevents true transformation.18:22:00 - Sign #4: Avoiding Depth Out of FearThe three core fears preventing coaches from going deeper: re-traumatisation, not holding emotions, and not having answers.25:05:00 - Sign #5: Performing Instead of FacilitatingWhen coaching becomes about proving your worth rather than being present with what the client truly needs.30:12:00 - The Mirror EffectHow your clients' patterns reflect your own areas that need deeper work and the importance of doing your own shadow work.Resources Mentioned:Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademyShadow Alchemy Coaching Website: shadowalchemycoaching.comComplete by Caitlin: @completebycaitlinConnect with Us:If this episode hit a nerve, I want to hear about it. Screenshot it, share it on your stories, and tag @shadowalchemycoachingacademy with which sign you resonated with most. This could be the wake-up call another coach in your network has been waiting for.P.S. Ready to stop dancing around the surface with your clients? The Shadow Alchemy Certification isn't about adding more techniques to your toolbox... it's about transforming how you show up as a coach from the inside out. Applications are open at shadowalchemycoaching.com, and yes, you'll speak directly with Caitlin (no gatekeepers here).

In this episode of Shadow Work, WTF?, Caitlin and support coach Lurinda sit down with Mads, a Shadow Alchemy Certification student whose journey from sceptical single mum to shadow work coach reveals the transformative power of embracing vulnerability. What started as judgment toward Lurinda's career shift eventually led Mads to her own breakthrough moment, showing how our strongest resistance often points directly to our deepest healing. This episode dives into the messy reality of feminine and masculine energies, the freedom that comes from surrendering control, and how shadow work creates profound shifts beyond just mindset.This episode is for you if:You pride yourself on being "hyper-independent" but secretly feel exhausted from doing it allYou've tried traditional therapy but still feel stuck in the same patternsYou're curious about shadow work but have been skeptical or resistant to trying itYou're a coach who wants to understand how to create deeper, more lasting transformations for clientsWhat we'll cover:Why our harshest judgments of others always reveal our own shadowsThe misconceptions about feminine/masculine energy and how they impact our ability to receive supportHow shadow work differs from traditional talk therapy in creating rapid transformationThe real responsibility that comes with being a transformational coach and why proper training mattersKey Points and Timestamps:00:00:00 - Introduction and WelcomeCaitlin introduces Mads, with Lurinda sharing how they connected and Mads' inspiring journey to Shadow Alchemy.05:29:00 - The Transformational First SessionMads shares the powerful shadow work session that changed everything, allowing her to embrace her feminine energy and open up to receiving support.12:21:00 - The Feminine-Masculine ConversationA nuanced discussion about what feminine and masculine energies actually mean beyond societal gender roles and gender norms.25:15:00 - Motherhood and Slowing DownExploring how motherhood created a craving for connection and presence despite societal pressure to "do it all."30:05:00 - Confronting Judgment as ShadowMads reveals how her judgment of Lurinda's career shift was actually jealousy of her boldness and confidence.41:45:00 - Beyond Talk TherapyMads discusses the limitations of traditional therapy compared to the action-oriented transformation of shadow work.48:36:00 - The Ethical Responsibility of CoachesAn important conversation about safety, trauma, and the responsibility coaches have when doing transformational work.Resources Mentioned:Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Mads on Instagram: @madsleonard__Follow Lurinda: @perspectivebylurindaConnect with Us:Loved this episode? Screenshot it, share it, and tag us with your biggest takeaway. Your journey from resistance to transformation might be just what someone else needs to hear today.P.S. If you've been curious about shadow work but something's been holding you back, this is your sign. The transformation you're resisting is usually exactly what you need. Visit shadowalchemycoaching.com to explore certification or book a session with one of our coaches.

In this thought-provoking solo episode, Caitlin explores the exhausting cycle of self-improvement that keeps many of us feeling perpetually broken. After a cyclone-delayed recording, she shares powerful insights about why our relentless pursuit of "fixing" ourselves might be the very thing keeping us stuck. If you've ever felt burnt out by endless healing practices or wondered why achieving your goals didn't deliver the feelings you expected, this episode offers the perspective shift you might need.This episode is for you if:You feel caught in an endless cycle of healing, manifesting, and self-improvementYou've achieved your goals but still don't feel the way you thought you wouldYou're exhausted by the constant internal battle of "not enough, not enough, not enough"What we'll cover:The predictable journey through personal development (and where most people get stuck)Why achieving your external goals often doesn't change your internal experienceHow to recognise when your healing practices have become another form of sophisticated escapismKey Points and Timestamps:00:00:00 - Cyclone Delays & ConfessionsCaitlin admits this episode is late thanks to Queensland's first cyclone in 50 years and shares how it affected the Shadow Alchemy immersion.04:44:00 - The Personal Development Entry PointHow we typically stumble into personal development when life feels hard, seeking something to "fix" what we believe is broken.09:10:00 - The Honeymoon PhaseThe dopamine hit of early manifestations and achievements that convince us "this stuff works!" and hook us into wanting more.13:35:00 - The Reality Check MomentThe confronting realisation when you have everything you manifested, but still feel exactly the same inside.20:00:00 - Diving Deeper: The Somatic PhaseMoving from mindset work to body-based practices, still subtly using healing as a way to escape the messy human experience.27:28:00 - The Wall of Defeat (And Why It's Actually Perfect)Why hitting rock bottom with your personal development efforts might be the breakthrough you've actually been needing.36:04:00 - The Mountain Climbing AnalogyCaitlin's insightful comparison of personal development to climbing mountains, and why we often miss the simpler path that was there all along.45:05:00 - The Liberating TruthThe perspective shift that changes everything: what if there was never anything broken to begin with?50:00:00 - The Party Girl RevelationA profound breathwork insight about control versus aliveness, and the judgment we place on different parts of ourselves.54:05:00 - A Fresh Approach to Shadow WorkWhat if shadow work wasn't about fixing or changing parts of yourself, but about accepting all parts without conditions?Resources Mentioned:Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademyShadow Alchemy Coaching on TikTok: @shadowalchemycoachingConnect with Us:Loved this episode? Share it with someone who might need to hear this message. Post it to your stories and tag us - we'd love to know which part resonated most with you.P.S. If you're ready for a different approach to shadow work, follow Shadow Alchemy Coaching Academy to discover how acceptance rather than "fixing" creates the transformation you've been seeking all along.

In this unfiltered episode of Shadow Work, WTF?, Caitlin and support coach Lurinda dive into the messy truth about self-trust in coaching. What started as a completely unplanned chat becomes the perfect demonstration of their message: true coaching happens when you trust yourself enough to loosen your grip on the rigid roadmap. They explore why so many coaches hide behind over-planning and scripts, and how building genuine self-trust creates the breakthrough moments your clients are actually paying for.This episode is for you if:You panic at the thought of coaching without a bulletproof planYou talk over clients because silence feels like you're failingYou secretly worry your clients will discover you don't have all the answersWhat we'll cover:The dead giveaways you're coaching from fear instead of trustHow your relationship with yourself mirrors your coaching effectivenessWhy the simplest trust-building practices create the biggest client transformationsKey Points and Timestamps:01:19:00 - Trust Under PressureLurinda's real-time anxiety about "getting it right" perfectly illustrates the trust challenges we all face.05:47:00 - The Planning ParadoxWhy obsessive session planning actually blocks your intuition and limits client breakthroughs.20:00:00 - Self-Trust Red FlagsThe telltale signs you've lost trust: fast talking, constant interrupting, and that frantic energy clients can feel.33:10:00 - Personal Trust LaboratoryLurinda shares how relationship challenges became her testing ground for deeper self-trust.40:12:00 - The Magic of Messing UpWhy owning your mistakes actually builds more trust than pretending to be perfect.48:48:00 - The Liberation of RealityThe relief that comes when you finally stop fighting where you actually are (spoiler: it's the only place transformation happens).Resources Mentioned:Shadow Alchemy Certification: shadowalchemycoaching.comFollow Lurinda: @perspectivebylurindaShadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Us:Loved this episode? Slide into our DMs with your biggest takeaway – we're genuinely nosy about what landed for you.If you're tired of performative coaching certifications that expect you to have your shit together from day one, Shadow Alchemy might be what you're looking for. We create space for you to be exactly where you are – messy parts included.

In this vulnerable episode of Shadow Work, WTF?, Caitlin shares her recent breakthrough around righteousness – a protective pattern she developed after narcissistic abuse that eventually became a barrier to authentic connection. She walks through her process of recognising, understanding and integrating this shadow without abandoning her core strength of conviction.This episode is for you if:You find yourself getting defensive or combative when others disagree with youYou've been told you're "always have to be right" in discussionsYou struggle to allow others to have different opinions without it feeling threateningWhat we'll cover:How righteousness often develops as protection after gaslighting or emotional abuseWhy both cognitive understanding AND bodily release are essential for integrationThe process of honouring protective parts while transforming how they manifestIf you've ever struggled with black-and-white thinking, found yourself dying on every hill in an argument, or noticed a pattern of righteousness in your interactions, this episode offers a roadmap for understanding the deeper "why" behind these behaviours – and how to begin shifting them without abandoning your core values.Key Points and Timestamps:09:10:00 - The Shadow Emerges The contradiction between Caitlin's strength (emotional safety) and weakness (inflexibility with opinions).18:09:00 - Meeting the Protector Connecting with the part that developed righteousness as protection after abusive relationships.29:26:00 - Resourceful vs Unresourceful Patterns How protective mechanisms that once saved us can later create disconnection.45:22:00 - The Partner Conversation The vulnerable conversation that triggered deeper awareness and processing.54:05:00 - Recap of the Shadow Alchemy Process Key components: awareness, body connection, gift recognition, and integration.Connect with Us:Loved this episode? Share your takeaways on Instagram and tag me at @shadowalchemycoachingacademy.

In this episode of Shadow Work, WTF?, we're diving deep into the world of fitness, self-discovery, and transformation with one of our incredible Shadow Alchemy Certification students, Kiralley. If you've ever felt like traditional approaches to fitness or mindset coaching don't quite address the deeper layers of self-sabotage and resistance, this episode is for you. Kiralley is seamlessly weaving shadow work into her fitness coaching practice, creating profound shifts in her clients' lives beyond just physical results. She shares her journey from personal training to integrating mindset work and ultimately discovering the transformational power of shadow work. We talk about: The frustrations Kiralley experienced in the fitness industry that led her to seek deeper tools. How shadow work has helped her and her clients overcome self-sabotage and resistance. The importance of creating safety for clients to explore the deeper "why" behind their patterns. The challenges and breakthroughs of bringing shadow work into a fitness context. Why shadow work isn't just about healing—it's about empowerment and embracing the full human experience. This episode is raw, inspiring, and packed with insights for anyone curious about how shadow work can revolutionise traditional coaching spaces like fitness. Whether you're a coach, a fitness enthusiast, or someone who feels stuck in self-sabotaging patterns, you'll walk away with so much to think about. Key Points and Timestamps: 00:00:00 - Welcome and Introduction Caitlin introduces the episode and shares why this student spotlight is so special. 00:03:15 - Meet Kiralley Kiralley shares her background in fitness, her love of shadow work, and how she's blending the two worlds. 00:08:45 - Fitness Meets Shadow Work The disconnect Kiralley noticed in the fitness industry and why surface-level coaching wasn't enough. 00:15:20 - Overcoming Resistance with Clients How shadow work helps clients go beyond physical results and create lasting change. 00:21:10 - Breaking Through Self-Sabotage Kiralley's personal journey of overcoming self-sabotage and how shadow work shifted her perspective. 00:30:50 - Coaching with Compassion The importance of meeting clients where they're at and creating safety for deeper exploration. 00:40:00 - Lessons from Shadow Alchemy Certification What Kiralley has learned from the certification and how it's transformed her approach to coaching. 00:47:30 - A Call to Coaches Caitlin and Kiralley discuss why integrating shadow work can elevate any coaching practice. Resources Mentioned: Follow Kiralley on Instagram: @kirraajoy Learn more about the Shadow Alchemy Certification: shadowalchemycoaching.com Connect with Me:Loved this episode? Share it and tag us on Instagram at @shadowalchemycoachingacademy Ps.If you've been thinking about bringing shadow work into your coaching practice, now's the time. Explore the Shadow Alchemy Certification at shadowalchemycoaching.com and start your journey today.

In this solo episode of Shadow Work, WTF?, Caitlin is pulling back the curtain on one of the biggest topics in the coaching industry: shadow work. With the rise of shadow work in recent years, there's been a flood of coaches incorporating it into their practices—but without the proper tools, training, and responsibility, it can do more harm than good. Caitlin takes you behind the scenes to explore the real responsibility of working with someone's shadows—beyond the trendy journaling prompts or quick manifestation hacks. She unpacks how shadow work touches on deep survival patterns, shame, and trauma, and why it requires a whole new level of care and integrity in the coaching space. This episode is for you if: - You're curious about integrating shadow work into your coaching but want to do it responsibly. - You've done shadow work with a coach before but didn't feel like it got you the results you were looking for. - You want to know why some shadow work practices are causing harm to clients—and what needs to change. What we'll cover: - Why shadow work isn't a “hack” or a vibe—it's trauma work that requires responsibility. - The hidden dangers of “trendy” shadow work and how it can re-traumatise clients. - How the coaching space can raise its standards to create safer, more transformational environments for clients. If you're ready to challenge surface-level approaches to shadow work, raise the standard in the coaching space, and create transformational results for your clients, this episode is a must-listen. Resources Mentioned: Learn about the Shadow Alchemy Certification Follow us on Instagram: @shadowalchemycoachingacademy Connect with Me: Loved this episode? Please rate, review, and share it! Tag me on Instagram at @shadowalchemycoachingacademy with your takeaways.

What does it take to turn a hot mess life into a coaching empire? In this episode of Shadow Work, WTF?, Caitlin teams up with her powerhouse support coach, Lurinda Vollmer, to pull back the curtain on how the Shadow Alchemy Certification came to life. This isn't just a story about starting a certification—it's a raw, unfiltered journey through rebellion, rock bottoms, breakthroughs, and building a revolution in the coaching world. Caitlin flips the script and takes the hot seat as Lurinda dives deep into the pivotal moments that shaped her path. From teenage chaos and toxic relationships to the exact moment shadow work changed everything, Caitlin shares the highs, lows, and everything in between. You'll hear the untold story of how Shadow Alchemy was born—not as another cookie-cutter certification, but as a movement designed to change how coaching is done. If you've ever felt stuck, questioned your path, or wondered how to bring real transformation to your clients, this episode is for you. It's inspiring, relatable, and packed with insights into the messy magic of turning pain into purpose. Here's what you'll be learning: Discover Caitlin's wild ride from rebellious teen to leader of a coaching revolution. Hear the personal struggles that inspired the creation of Shadow Alchemy Certification. Learn why most coaching certifications miss the mark—and how SAC is changing the game. Find out what makes shadow work so powerful (and why it's been misunderstood in the coaching world). Get a behind-the-scenes look at the values and vision that make SAC a must for any coach ready to go deeper. Key Points and Timestamps: 00:00:00 - Welcome to the new series Caitlin introduces Lurinda and shares why this new conversational format is here to take things deeper than ever. 00:03:00 - Lurinda's transformation through shadow work From chaos to clarity, Lurinda reveals how shadow work changed her life and why she's passionate about helping other coaches. 00:08:00 - Caitlin's rock-bottom moment The raw truth about Caitlin's early years—drugs, toxic relationships, and the wake-up call that started her personal development journey. 00:15:00 - Why mindset wasn't enough Caitlin talks about how she hit a wall with mindset tools and realized something deeper was missing. 00:25:00 - Shadow work enters the chat How an emotional embodiment course and humbling moments cracked Caitlin open to the transformative power of shadow work. 00:35:00 - From ideas to impact: the birth of SAC The step-by-step journey of creating Shadow Alchemy Certification, from messy beginnings to a world-class program. 00:50:00 - SAC's values: safety, depth, and no cookie-cutter coaching Caitlin explains why SAC isn't just about tools—it's about creating safe, life-changing spaces for clients. 01:05:00 - The why behind SAC How SAC is leading a revolution in the coaching industry by minimizing harm and delivering true transformation. 01:10:00 - What's next for SAC Learn about the new advanced certification and how SAC is continuing to evolve to support coaches at every level. Ready to Dive In? Visit Shadow Alchemy Coaching to learn more about the certification, book a call, or apply for the next round. Want to stay in the loop or have a question for Caitlin and Lurinda? Slide into their DMs on Instagram: @shadowalchemycoachingacademy If you're done with surface-level coaching and ready to go deep, this is your sign. SAC is for coaches who want to master their craft, change lives, and create safer, more transformative spaces. Don't wait: doors open soon, and spaces are limited. Let's revolutionise the coaching world together.

In this episode of Shadow Work, WTF?, Caitlin digs into a question so many coaches face: why aren't your clients seeing results even after you've done all the limiting belief work? Turns out, there's more to the story than just reframing thoughts—and Caitlin is unpacking what's really happening when your clients stay stuck, even though they've “done the work.” Curious? You'll want to tune in for this. Plus, Caitlin shares a case study that reveals the powerful result of what happens when you move beyond mindset. Key Points and Timestamps: 00:00:00 - Why limiting belief work isn't enough Caitlin shares why mindset-only tools often fall short and introduces the deeper layers coaches need to consider. 00:07:30 - four signs your client is stuck in survival patterns Learn how to spot when your clients are stuck in something deeper than limiting beliefs—and why they can't just “think” their way out of it. 00:15:45 - why survival patterns override mindset work Caitlin explains the sneaky way the body keeps clients stuck, even when their mind is ready to move forward. 00:25:10 - Why the body is the gatekeeper to change Discover why true transformation doesn't just happen in the mind—and how the body holds the key to lasting breakthroughs. 00:30:00 - Case study: a client breakthrough you won't forget Hear a real-life example of how somatic belief work created profound change for a client, even after years of struggle Resources Mentioned: Shadow Alchemy Coaching Academy Join Beyond Mindset training starting January 13th: https://shadowalchemycoaching.com/beyond-mindset  DM us on Instagram: @shadowalchemycoachingacademy Email us at: academy@shadowalchemycoaching.com Connect with Me:Loved this episode? Share your takeaways on Instagram and tag us at @shadowalchemycoachingacademy  Subscribe, rate, and review the podcast to make sure you don't miss the deeper coaching strategies coming your way this year.

Coaches. Let's talk about that moment when your client knows exactly what they need to do but can't seem to follow through. Maybe they avoid the hard conversation, backtrack on boundaries, or stay stuck in the same self-sabotaging patterns. You've given them all the tools, yet nothing seems to shift. Frustrating, right? Here's the truth: it's not about the tools—it's about their nervous system. In this episode of Shadow Work, WTF?, I'm pulling back the curtain on somatic shadow work—the missing link in coaching that transforms your clients' deepest patterns. This is for you if… You're a coach who feels stuck when clients don't follow through, no matter how much awareness they have. You want to help clients break free from people-pleasing, self-sabotage, and burnout for good. You're ready to stand out in the industry by facilitating deeper, lasting client transformations. We'll dive into: Why mindset work alone isn't enough to create real change. How your clients' nervous systems sabotage their progress (and what to do about it). The root cause of self-sabotage, people-pleasing, burnout, and procrastination—and how to spot it. How somatic shadow work helps clients integrate change at a body level so it actually sticks. This is the key to unlocking the transformations you've been trying to facilitate—and helping your clients achieve the lasting breakthroughs they're craving. Key Points and Timestamps: 00:00 - Why I'm shifting gears I share why I'm moving away from business coaching and fully committing to shadow work—and why every coach needs this work in their toolbox. 06:00 - What is somatic shadow work? How somatic shadow work bridges the gap between mindset and body, helping clients create sustainable, embodied change. 18:00 - How the shadow is formed How childhood conditioning shapes the shadows driving your clients' behaviours—and why this matters in coaching. 27:00 - Why your client's body is hijacking them Why clients can't just “do the thing,” no matter how much awareness they have—and how the nervous system holds the key. 39:00 - Spotting shadows in your clients Practical tips for identifying your clients' blind spots and understanding the behaviours that keep them stuck. 46:00 - The ripple effect of shadow work Why mastering somatic shadow work isn't just transformational for your clients—it's game-changing for you as a coach. Resources Mentioned: Shadow Spotter Cheat Sheet: Start spotting client shadows and integrating this work into your coaching. Shadow Alchemy Coaching Academy: Follow for deeper insights and tools: @shadowalchemycoachingacademy. Loved this episode? Share it with a fellow coach who's ready to go deeper with their clients. And don't forget to follow Shadow Alchemy Coaching Academy for even more education and tools.

In this episode of Shadow Work, WTF?, I'm pulling back the curtain on what really happened after episode 100 left me in a full-on spiral. I thought I had it all together, until old shadows I thought were long gone reared their heads. Chaos, guilt, people-pleasing… they all came flooding back, showing me exactly where I've still got work to do. If you've ever felt like your growth journey has stalled or found yourself avoiding parts of your past you'd rather forget, this one's for you. I share: Why episode 100 cracked open shadows I've spent years trying to bury. How my chaotic “hot mess” past came back to haunt me and what it revealed. The truth about guilt, people-pleasing, and why avoiding these feelings only made them stronger. How I've been unconsciously hiding behind my “safe person” persona—and why it's time to stop. This episode is raw, real, and a reminder that shadow work is never done. It's a constant journey of meeting yourself, again and again, with honesty and compassion. Key Points and Timestamps: 00:00:77 - The truth about my avoidance Why I've been MIA since episode 100—and the spiral it triggered. 02:10:089 - Facing my chaotic shadow How the chaotic “hot mess” version of me showed up and why I couldn't ignore her anymore. 06:56:847 - Guilt, people-pleasing, and shame The patterns I couldn't escape: why guilt drove my people-pleasing and how it still impacts me today. 11:39:483 - Hiding behind safety How I've been watering down my voice out of fear of being seen as unsafe or unkind. 20:48:222 - The messy truth about hurting people Why it's okay to hurt people unintentionally—and what I've learned about accountability, compassion, and growth. 29:12:971 - The light on the other side What processing these shadows has taught me and how it's freeing me to show up more authentically in my business and life. Resources Mentioned: The Shadow Spotter Cheat Sheet: Start identifying the patterns holding you (and your clients) back. Follow Shadow Alchemy Coaching Academy on Instagram: @shadowalchemycoachingacademy Connect with Me: If this episode resonated, I'd love to hear from you. Share your takeaways on Instagram and tag me: @complete_bycaitlin so we can keep this conversation going. Ready to dive deeper into your shadows? Grab the Shadow Spotter Cheat Sheet  and take the first step toward uncovering what's really driving your patterns.

In this milestone episode of Shadow Work, WTF?, I'm celebrating 100 episodes the only way I know how—bringing in some of my favourite biz besties to share their deepest secrets, play twisted truth-or-dare games, and sip (okay, chug) drinks as we bare it all. Expect the unexpected in this special, no-holds-barred chat fest. From accidentally lighting someone's hair on fire to the hidden dark arts of the coaching industry, nothing's off-limits. We're talking toxic traits, petty reasons for blocking people, and revenge stories that prove self-growth has some twisted turns. This episode is all about laughs, gasps, and maybe a tiny bit of regret, especially when we bring up past relationships, ex-family members we're still a little too fond of, and the worst advice we ever gave in our early days. I mean, who hasn't tried to “play it cool” while quietly obsessing over an ex's new partner, right? Whether you're here for the drinking games, the questionable advice, or just to feel a little better about your own chaotic past, this episode is for you. So grab some popcorn (or a strong drink, you'll need it) and get ready for a shadow work party you didn't know you needed. Follow the gang: Follow Michelle on Instagram: ⁠@michellepanning⁠ Follow Breanna on Instagram: ⁠@iambreannamay⁠ Follow Laura on Instagram: ⁠@lauragradyy⁠ Follow Ro on Instagram: ⁠@rochenehawley⁠ Connect with Me: If you actually enjoyed this hot mess of an episode, share it with someone who needs a laugh (or someone who thrives on secondhand embarrassment).  Tag us on Instagram with your favourite part, whether it's a random pet peeve or a new cringe-worthy confession! Instagram: ⁠@complete_bycaitlin⁠ Here's to 100 episodes of unfiltered laughs, real talk, and all the shadow work (and chaos) that got us here. Don't forget to subscribe, rate, and review.

 In this episode of Shadow Work, WTF?, we're flipping the narrative on ADHD and showing you how to not just manage it—but thrive with it. If you've ever felt like your brain was working against you, especially in the world of business, this episode is here to prove that your ADHD brain might just be your secret weapon for wild success. I'm joined by Alexis, the unapologetic “Tough Love Coach,” who has been helping neurodiverse clients like you get their lives and businesses together for over a decade. We're talking about how to work with your ADHD, not against it, and sharing the exact strategies that will help you ditch perfectionism, overcome procrastination, and build a life you love—without trying to be neurotypical. This episode is a must-listen for anyone who's tired of feeling like their ADHD is holding them back. Spoiler: It's not. You just need to know how to harness it—and we're here to show you how. 00:00:08 - Welcome to the ADHD Success Revolution Meet Alexis, the “Tough Love Coach,” and prepare to reframe everything you thought you knew about ADHD and success. 00:02:29 - Alexis' ADHD Diagnosis: The Turning Point Alexis shares her diagnosis story, the struggles with medication, and how she found clarity by embracing her neurodiverse brain instead of trying to fix it. 00:09:27 - From Rock Bottom to Six-Figure Success Discover how homelessness and a health crisis pushed Alexis to transform her life and build two six-figure businesses—using her ADHD to her advantage. 00:20:23 - ADHD & Trauma: The Untold Story What if your ADHD is rooted in trauma? Alexis shares a provocative take on how trauma may play a bigger role in ADHD than we realize—and how healing it can unlock your potential. 00:27:14 - Overcoming the ADHD Trifecta: Procrastination, Perfectionism, and Dopamine Chasing We dig into the ADHD brain's biggest struggles—procrastination, perfectionism, and the constant need for dopamine—and Alexis shares strategies to break these cycles and get results. 00:36:35 - The Power of Nervous System Regulation for ADHD Brains Why traditional productivity hacks don't work for ADHD brains—and how nervous system regulation can be the game-changer you need to focus, get things done, and thrive. 00:48:05 - Redefining Failure: The Fast Lane to Success Caitlin and Alexis wrap up by offering practical strategies and next steps to help you manage your ADHD and start thriving—both in life and business. Resources Mentioned: Follow Alexis on Instagram: @thetoughlovecoach Listen to Alexis' Podcast: XOXO, Your Tough Love Coach on Spotify and Apple Podcasts Follow Alexis on TikTok: @thefailurediaries Join the Tough Love Collective: Get accountability and support tailored for ADHD Connect with Me: Loved this episode? Make sure to share it with your fellow ADHD warriors and tag us on Instagram with your takeaways! Instagram: @complete_bycaitlin The more we share, the more we can help neurodiverse women see that ADHD isn't a limitation—it's a path to wild success. Don't forget to subscribe, rate, and review the podcast to stay in the loop for more life-changing conversations!

Ever feel like you've been doing all the work—deep diving into shadow, emotional release, manifestation—yet something still feels off? Maybe you're crushing the hard stuff, facing your shadows head-on, but joy and light seem elusive. Or, perhaps you're riding high on positivity and manifestation but can't shake the feeling that you're avoiding something deeper. In today's episode of Shadow Work, WTF?, I'm getting real about the sneaky pattern I've fallen into—and I bet you have too. It's easy to think that leaning into either shadow work or positivity is enough, but what if the real breakthrough happens when you balance both? What if the reason you're stuck isn't that you're doing the wrong thing, but that you're focusing too much on one side? I'm sharing my own story of swinging between high vibes and shadow work, and why I had to learn the hard way that you need both to create real momentum. Curious? You should be, because what I've uncovered might just shift how you approach your personal growth and business from here on out. In this episode, I'm breaking down: Why doing all the “right” things can still leave you feeling stuck. The trap of relying too much on either shadow work or positivity. How I went from rejecting joy to reclaiming abundance in my life and business. Why integrating both light and dark is the secret to your next breakthrough. If you've been feeling like something's not adding up in your personal development journey, this might be the missing piece. Let's find out together. Key Points and Timestamps: [00:00] - Introduction Are you stuck doing the deep work but missing the light? Or are you avoiding the hard stuff by staying in the high-vibe lane? Here's why both can be traps. [02:22] - The Trap of One-Sided Work Why shadow work or positivity alone won't get you where you want to go—and how to know when you've fallen into the trap. [07:02] - My Journey from Enlightenment to Shadow WorkHow I bounced between extremes and realized neither approach was getting me the results I craved. [23:05] - When Joy Becomes Your Shadow Why I started rejecting joy and positivity—and how it ended up holding me back in ways I didn't expect. [29:58] - Basic B*tch Manifestation & Reclaiming AbundanceI started with simple manifestation practices to reclaim abundance and saw massive results. Want to know how? [39:32] - Where Are You Stuck? Shadow or Light?Let's get real: are you stuck in the shadows or avoiding them with positivity? I'll help you figure out where you are and what to do about it. [44:21] - Final Thoughts & Shadow Alchemy Certification Ready to go deeper? I'm sharing details on my upcoming Shadow Alchemy Certification for those who want to take this work to the next level. Resources Mentioned: Join the Shadow Alchemy Certification: https://shadowalchemycoaching.com/ Follow Shadow Alchemy Coaching Academy on Instagram: @ShadowAlchemyCoachingAcademy Follow me on Instagram: @complete_bycaitlin Connect with Me: If this episode sparked your curiosity, I want to hear from you! Share this episode with someone who needs it, and don't forget to subscribe, rate, and review the podcast—it helps us grow and reach more badass people like you. Let's explore how to balance shadow and light and get the breakthroughs we've been craving. Instagram: @complete_bycaitlin Shadow Alchemy Certification: https://shadowalchemycoaching.com/

In today's episode of Shadow Work, WTF?, I'm getting real about those moments when you just want to quit. You know the ones—when you've done everything you can think of, followed all the steps, and yet nothing seems to be working. Whether it's in business, fertility, or any other area of life, that overwhelming urge to throw in the towel can feel like too much. I've been there, and I'm sharing exactly what's been coming up for me in this season. Lately, I've been navigating so much pressure in both my business and fertility journey. I've been doing “all the right things,” yet there are moments when I feel like screaming, “Why isn't this working?!” It's vulnerable to admit that even after creating so much success, I sometimes feel like quitting. But here's the truth—this is where the real work begins. In this episode, I'm breaking down: The frustration of doing everything right and still feeling stuck. How control and ego can make things so much harder than they need to be. What it really means to surrender—letting go without losing yourself. The fine line between responsibility and over-responsibility. Why quitting is often a sign that your patterns need to change, not your goals. If you're feeling that pull to quit right now, I want you to know that I see you. And I'm sharing how I've been working through these moments of doubt and resistance by shifting my mindset, working with my nervous system, and choosing to keep going in a way that feels more aligned. It's not about doing more—it's about doing differently. Key Points and Timestamps [00:00] - When you're on the edge of quitting, what do you do next? [04:00] - The frustration of doing everything “right” but still feeling stuck. [10:00] - How ego and control create unnecessary suffering. [15:00] - The struggle with over-responsibility in both business and personal growth. [20:00] - Learning to trust something bigger when letting go feels terrifying. [26:00] - What to do when you want to quit—keep going, but in a way that feels aligned. [29:00] - My invitation to Beyond Mindset—a two-week training for coaches and anyone who wants to dive deeper into shadow work and human behavior. Resources Mentioned: Join Beyond Mindset: https://shadowalchemycoaching.com/beyond-mindset Follow me on Instagram: @complete_bycaitlin Connect with Me: If this episode hit home, please share it with someone who needs to hear it. Don't forget to subscribe, rate, and review the podcast—it really helps spread the word. Let's keep showing up, even when we want to quit. Instagram: @complete_bycaitlin Beyond Mindset Training: https://shadowalchemycoaching.com/beyond-mindset

In this episode of Shadow Work, WTF?, I'm joined by my friend, student, mentor, colleague—and occasional co-conspirator—Breanna May, for a no-holds-barred chat about the messy, chaotic, and weirdly beautiful parts of life and business. You know, the kind of conversation where you're halfway through and suddenly hit that wall of, “Wait... what the hell is any of this even for?” Yeah, we're going there.We're talking about what happens after you've done all the shadow work, personal development, and hustling to build the life of your dreams, only to realize you're now sitting in the middle of an existential crisis wondering, “Wait... this is it?” Breanna and I get real about the highs and lows of entrepreneurship, why success can feel like one big ‘meh,' and how to find meaning when you've checked off all the boxes but still feel like something's missing.Expect personal stories, navigating business slumps, motivation crashes, and plenty of tangents—because somehow we end up talking about everything from nihilism to Tantra. This episode is packed with laughs, deep insights, and some “WTF am I doing with my life” moments we can all relate to. Key Points and Timestamps 00:00:00 - Welcome to the Sh*tshow Meet Breanna, and why podcasting solo is like screaming into the void. 00:03:35 - So, You've Got It All... Now What? That awkward moment when you realize success doesn't fix everything. 00:07:49 - Hustling for What Exactly? Spoiler: Chasing money and success is exhausting, but we still do it. 00:12:16 - The Biggest Lie in Personal Growth Plot twist: You're never going to ‘fix' everything, no matter how many crystals you buy. 00:18:48 - When Life Feels Like One Big "WTF" What to do when your goals stop making sense and existential dread kicks in. 00:27:37 - Marketing Without Being a Jerk How to talk about struggles without making people feel like total failures. 00:36:53 - Embracing the Hot Mess Express Newsflash: You don't have to be perfect to be successful (or sane). 00:41:29 - How to Not Lose Your Soul in Business Trying to run a business without becoming a robot? Same. 00:49:25 - Spicing Up the Bedroom (Yes, We Went There) Caitlin spills on how she keeps the heat alive—even when baby-making is involved. 00:56:40 - Adulting Is Hard, Let's Play Anyway Forget clubbing (sometimes)—here's how to actually have fun as a grown-up. 01:03:00 - Final Thoughts: Are We Even Doing This Right? A reflective (but still kinda chaotic) wrap-up on life, business, and surviving it all. Follow Breanna May on Instagram: @iambreannamay Become a Shadow Work Coach: @shadowalcheycoachingacademy If this episode resonated with you, please share it with a friend who could use some real talk about success, shadow work, and the wild ride that is life. Don't forget to tag me on Instagram with your biggest takeaway! Instagram: @complete_bycaitlin

In this episode of Shadow Work, WTF?, I'm cutting through the noise and getting real about why so many of us feel blocked when it comes to showing up on social media. If you've ever stared blankly at your screen, overthinking every word, or felt like you're just imitating others instead of being yourself, this episode is for you. I'm sharing my own journey of losing my authentic voice online and how I got it back. It's time to stop playing it safe and start expressing yourself in a way that feels good, real, and unapologetically you. 00:00:00 - Introduction: Why You Feel Blocked on Social MediaGetting honest about why social media feels so damn hard and the shadow work needed to unlock your creative flow. 00:03:18 - The Impact of Overthinking and ComparisonWhy overthinking is killing your creativity and how comparing yourself to others leads to inauthentic and ineffective content. 00:08:45 - My Rollercoaster Journey: From Stuck to Creative BreakthroughReflecting on my own ups and downs, including a dip in income and how I realized I wasn't sharing the real, raw sides of my life and business. 00:12:30 - Perfectionism, Imposter Syndrome, and the Fear of JudgmentExploring the shadows that keep you stuck, like feeling you have to get it perfect, and how these patterns block your authentic self-expression. 00:19:15 - How to Find Your Voice and Love Your Content AgainStop trying to be someone you're not! Why aligning your content with what you love to create and consume is the secret sauce to engagement and fun. 00:25:42 - The “Shit Post Challenge”: Your Path to Consistency and ClarityIntroducing a game-changing challenge to help you post more freely and authentically without the pressure of perfection. 00:32:10 - Navigating the Shadows of Creativity and VisibilityUnderstanding the deeper shadows behind creativity blocks and how school, upbringing, and societal norms may have conditioned you to play small. 00:39:40 - Bringing Your Whole Self to Social MediaHow embracing all parts of you—funny, messy, vulnerable—can create more connection and magnetism in your business. 00:45:55 - The Real Magic of Showing Up Unfiltered and RealWhy it's more powerful to post what feels good to you, even if it's not “perfect,” and how that authenticity drives sales and engagement. Join the "Hot Mess Magic" Workshop Replay: https://academy.shadowalchemycoaching.com/hot-mess-magic/ Follow Caitlin on Instagram: @complete_bycaitlin If this episode resonated with you, share it with someone who needs to break free from the social media perfection trap. Tag me on Instagram with your biggest takeaway, or tell me how you're planning to unlock your creativity! Key Points and Timestamps:Resources Mentioned:Connect with Me:Instagram: @complete_bycaitlin

In this episode of Shadow Work, WTF?, I'm dropping the filters and getting brutally honest about the realities of running a business when things are far from perfect. If you've ever felt the pressure to maintain a flawless facade while silently struggling, this episode is your permission slip to let it all hang out. I share my rollercoaster journey of big wins, like selling out my retreat, alongside deep lows of burnout, illness, and confronting my own fears and vulnerabilities. It's time to get real about what it means to show up fully human in your business. Key Points and Timestamps: 00:00:00 - Introduction: Why It's Time for Real Talk Ditching the polished business persona and embracing the messy, real side of entrepreneurship. 00:01:51 - The Pressure to Keep Up Appearances How social media's perfection culture makes us feel like we need to hide our struggles and only show the shiny moments. 00:06:37 - My Journey from "Fake It Till You Make It" to Authenticity Reflecting on my early business days and why I shifted from selling a dream to selling the truth. 00:09:00 - When the Highs Are High and the Lows Are Low A behind-the-scenes look at how big wins and deep lows coexist in business and what they taught me about my own patterns. 00:13:30 - Rethinking Success: Is It About the Money? Unpacking my relationship with money and questioning the value of shadow work when tangible results aren't immediate. 00:18:13 - Choosing Authenticity Over Perfection Why it's more important than ever to lead with vulnerability and let go of the need to seem like you have it all figured out. 00:22:33 - Integrating All Parts of Yourself into Your Business How to show up as your full self—messy, raw, and real—and why that's where the real magic happens. 00:33:50 - The Danger of Hiding: How Concealing Your Truth Hurts Your Growth Discussing the risks of hiding your struggles and how radical transparency can actually strengthen your business and relationships. Resources Mentioned Join the "Hot Mess Magic" Workshop (originally Cash Code, but I changed it): [Link to workshop] Take the Wealth Archetype Quiz: [Link to archetypes] Follow Caitlin on Instagram: @complete_bycaitlin Connect with Me If this episode hit home for you, share it with a friend who could use a reminder that it's okay to be a “hot mess” in business. Tag me on Instagram with your biggest takeaway or your own story of embracing your messy truth. Instagram: @complete_bycaitlin

In this episode of Shadow Work: What the F***, I take you on a raw, unfiltered journey through a recent experience in my business that hit hard.  I'm sharing the nitty-gritty details of a triggering anonymous message and how it brought up deep-seated fears about my business's authenticity. I reveal how I processed and responded to the criticism, turning a potentially derailing moment into an opportunity for growth and self-reflection. You'll get a behind-the-scenes look at: The initial shock and emotional impact of receiving a critical message. My immediate reactions and the physiological response I experienced. The role of shadow work in understanding and managing my triggers. The importance of seeking support and regulating emotions before responding. The decision to address the criticism publicly and authentically. The broader implications of criticism in the coaching industry and how to maintain integrity. Key Points and Timestamps 00:02:23 - The Anonymous Message Details of the anonymous message questioning my business authenticity. My immediate emotional and physical reactions to the criticism. 00:04:49 - The Initial Response My thoughts and feelings upon reading the message. The fear of being perceived as a "pyramid scheme" and its impact on my mindset. 00:07:09 - Reflection and Seeking Support The importance of asking for help and discussing the issue with a trusted friend. My journey from anger to curiosity about the message's implications. 00:11:06 - Processing the Criticism The process of calming down and regulating emotions. The decision to address the criticism head-on in a public forum. 00:14:46 - Constructive Reflection The importance of introspection and using criticism as a growth opportunity. My commitment to authenticity and integrity in my business practices. 00:18:47 - Broader Industry Implications Critique of the coaching industry's tendency towards superficial business models. Encouragement to approach passive-aggressive or anonymous feedback with curiosity and self-reflection. 00:22:56 - Embracing Support and Collaboration Acknowledgment of the support systems that have contributed to my business success. Rejection of the notion that doing it all alone is superior or more valid. 00:26:49 - Final Thoughts and Empowerment Encouragement to use criticism as a tool for growth and self-improvement. The importance of showing up authentically and maintaining integrity despite external judgments. Resources: Join the Wealth Alchemy Course  Check out the Mastermind Grab the Shadow Work Prompts for Biz owners Connect with Me If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! - Instagram: @complete_bycaitlin Don't forget to subscribe, rate, and review the podcast.

In this episode of Shadow Work, WTF?, I'm diving deep into a critical topic: how trauma impacts your business.  Whether you're an overachiever or someone struggling to get your business off the ground, your past experiences might be subtly or blatantly influencing your current reality and business outcomes. I share my own journey with trauma and how it has shaped my business decisions, leading to both sabotage and success. We'll explore how trauma from years ago or even recent events can unconsciously drive your behavior, leaving you feeling out of control. Key Points and Timestamps 00:00:00 - Introduction to Trauma and Business The subtle and profound ways trauma influences your business. Carl Jung's quote: “Until you make the unconscious conscious, it will lead your life and you will call it fate.” 00:04:30 - Recognizing Trauma's Impact My personal experiences with trauma and how it led to business sabotage. Cold-calling trauma: how past rejections triggered fear and physical reactions in business. 00:15:22 - High Achievers and Trauma The hidden trauma in high achievers who seem to have it all. Validation from success versus genuine fulfillment and happiness. 00:29:45 - Practical Steps to Overcome Trauma in Business How trauma manifests in overworking, burnout, avoidance of risk, and difficulty in setting boundaries. Addressing fear of failure and success, and how past experiences shape these fears. 00:37:15 - Dealing with Complex Trauma The difference between acute, chronic, and complex trauma. How varied and multiple events over time can shape your self-perception and business behavior. 00:45:52 - Building Awareness and Self-Compassion Reflecting on your business choices and identifying patterns. The importance of self-compassion and validating your experiences. 00:52:10 - Seeking Support and Professional Help The benefits of trauma-informed coaches and therapists. How support can create a safe space for healing and capacity building. 01:01:05 - The Role of Shadow Work in Healing Understanding shadows and their connection to trauma. How addressing triggers and judgments can lead to long-term changes. 01:10:30 - Making Conscious Decisions Assessing whether your decisions come from a place of fear or alignment with your goals. Shifting decision-making to create a business that aligns with your heart and long-term vision. 01:19:45 - Lifelong Journey of Healing Embracing the journey of healing and continuous self-discovery. Allowing yourself to make incremental changes and build resilience. 01:28:15 - Final Thoughts The importance of unpacking and addressing trauma for a beautiful and fulfilling life. How to join Wealth Alchemy for specific work on money trauma or the mastermind for deeper self-perception work. Resources: Join the Wealth Alchemy Program: [Link to Wealth Alchemy] Join the Mastermind: [Link to Mastermind] Download the Biz Shadow Work prompts Follow Caitlin on Instagram: @complete_bycaitlin Connect with Me If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! Instagram: @complete_bycaitlin Don't forget to subscribe, rate, and review the podcast!

In this episode of Shadow Work, WTF?, I'm thrilled to have one of my incredible clients, Lurinda, join me in person!  We've been working together for over a year, and today we're diving deep into her incredible journey as a shadow work coach, mother, and business owner. Lurinda has faced numerous challenges head-on and has come out stronger, with an open heart and a thriving business. We'll explore her experiences, including the highs and lows of balancing motherhood with running a successful business, dealing with ADHD, and the transformative power of setting boundaries.  This episode is packed with insights on how to navigate life's complexities without losing your sense of self. Get ready for an honest, emotional, and empowering conversation about identity, boundaries, and finding balance. Key Points and Timestamps 00:00:00 - Introduction Lurinda shares her background and roles as a mother, stepmother, and shadow work coach. 00:04:30 - Business Success and Setting Boundaries Lurinda talks about her recent success in business and how she's managed to set strong boundaries. The importance of having support and accountability in business. 00:10:45 - Navigating Motherhood and Business Challenges of balancing motherhood and business responsibilities. Personal stories about dealing with bullying and maintaining boundaries. 00:18:33 - Overcoming Burnout and Setting Priorities Lurinda shares her experience of nearly quitting her business and how she bounced back. The impact of having a supportive partner and reassessing priorities. 00:27:12 - Importance of Values and Boundaries Caitlin explains the importance of understanding and setting personal values and boundaries. How aligning business and personal values can lead to fulfillment. 00:40:54 - ADHD Diagnosis and Managing Business Lurinda discusses her ADHD diagnosis and how it has affected her business and personal life. Strategies for managing ADHD and maintaining productivity. 00:50:51 - Self-Care and Personal Growth The importance of self-care and how it impacts business and personal relationships. Lurinda's journey of losing weight and prioritizing her physical health. 01:02:28 - Authority and Identity in Business Stepping into authority and the impact it has on business and personal life. The role of self-responsibility in achieving success. 01:05:05 - Upcoming Retreat: Surrender Lurinda shares details about her upcoming retreat, Surrender, focused on reconnecting with oneself and healing past traumas. Information on how to join and what to expect from the retreat. Resources Mentioned - Badass CEO https://completebycaitlin.com/badass-ceo Connect with Us If you enjoyed this episode, please share it with someone who could benefit from these insights. Don't forget to tag us on Instagram with your biggest takeaway! Caitlin Instagram: @complete_bycaitlin Lurinda Instagram: @perspectivebylurinda

In this episode of Shadow Work, WTF? I'm breaking down the concept of understanding your ‘receiving capacity' and uncovering how it impacts your relationship with money and your nervous system.  I'll be diving deep into my own journey with this idea, spilling all the juicy details, and giving you the actionable insights you need to expand your capacity for wealth and abundance. I'll define receiving capacity, reveal its connection to your stress tolerance, and help you spot the red flags—like feeling overwhelmed by financial fluctuations. And of course, I've got you covered with practical steps to overcome this challenge. We'll talk about implementing systems to manage your stress, understanding your window of tolerance, and shifting from scarcity to abundance through belief work and nervous system regulation. Key Points and Timestamps 00:01:58 - What is Receiving Capacity? Initial reactions to the concept and its perceived "woo-woo" nature. My journey of understanding receiving capacity and its practical, sciency side. 00:04:25 - The Nervous System and Window of Tolerance Explanation of the window of tolerance within our nervous system. How being within this window makes us feel grounded, present, and logical. The effects of moving into hyper-arousal (overstimulation) and hypo-arousal (shutdown). 00:09:15 - Factors Affecting Our Window of Tolerance How past trauma, stress, and shadows can impact our capacity for stress. The analogy of a drink bottle representing our stress capacity. 00:11:33 - Expanding Our Window of Tolerance The significance of expanding our stress capacity to handle more without freaking out. The role of lower and upper limits in financial stress. 00:13:53 - Practical Applications in Wealth Alchemy How understanding our window of tolerance helps in managing money and wealth. Identifying personal lower and upper financial limits and working within them. Resources Mentioned Join the "Wealth Alchemy" Course: https://completebycaitlin.com/wealth-alchemy Follow Caitlin on Instagram: @complete_bycaitlin Connect with Me If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! Instagram: @complete_bycaitlin Don't forget to subscribe, rate, and review the podcast!

In this episode of Shadow Work, WTF?I'm diving into a deeply personal journey that's been unfolding in my life—my (almost) year-long attempt to get pregnant. I'm diving into the emotional journey of trying to get pregnant and how it mirrors the ups and downs of running a business.  From intense tracking and control to surrender and trust, I'll share my personal experiences and the valuable lessons learned along the way.  Plus, a few book recommendations and a fun hack for podcasting and reading! Key Points and Timestamps 00:02:00 - Fun Hack for Book Lovers & Business owners Kindle stand that doubles as a podcast stand. 00:04:30 - Current Book Recommendations Struggles with Crescent City, love for Zodiac Academy. 00:08:00 - Personal Journey with Pregnancy Tracking and control patterns re-emerging. 00:11:00 - Lessons from the Journey Doing the right things doesn't guarantee results. Similarities between pregnancy and business efforts. 00:17:00 - Emotional Struggles and Surrender Dealing with disappointment and lack of control. 00:20:00 - Business Parallels How emotional patterns in pregnancy relate to business challenges. 00:25:00 - Conclusion and Final Thoughts Trusting the process and showing up with vulnerability. Resources Mentioned Kindle Stand: Available on Amazon - https://www.amazon.com.au/dp/B08L4TKQ57?psc=1&ref=ppx_pop_dt_b_asin_image Current Book: Zodiac Academy Wealth Alchemy - Money Trauma Healing Course - https://completebycaitlin.com/wealth-alchemy Connect with Me If you enjoyed this episode, please share it with someone who might benefit. Don't forget to tag me on Instagram with your biggest takeaway! Instagram: @complete_bycaitlin Don't forget to subscribe, rate, and review the podcast!

In this episode of Shadow Work, WTF?, I'm taking you on a wild ride through my journey of stepping out of my comfort zone, breaking past the teacher persona, and embracing self-expression in my business. We're diving deep into my struggles with perfectionism, the pressure to always be the expert, and how it's held back my true personality and creativity. This episode is raw, unfiltered, and a major leap for me in being more authentically myself. I hope it inspires you to do the same. Key Points and Timestamps 00:00:00 - Introduction to the Episode Why today's episode is unstructured and personal. My comfort zone with structured teaching and the discomfort with self-expression. 00:02:12 - Perfectionism and the Teacher Persona Struggles with feeling uncomfortable sharing personal stories. Hiding behind the teacher persona for safety and comfort. 00:04:39 - Pushing Past Comfort Zones The sixth attempt at recording this episode. The perfectionist mindset and internal judgments. 00:07:02 - Recent Life Events and Business Updates Launching Wealth Alchemy, a new money trauma healing program. The intense work and dedication poured into the course. 00:09:24 - Balancing Work and Personal Life Groundhog Day effect: focusing solely on work and neglecting social life. The importance of integrating fun and social activities for creativity and inspiration. 00:14:01 - The "Eat Your Vegetables First" Pattern The pattern of prioritizing work before pleasure. The negative impact of overworking and neglecting self-care. 00:18:32 - The Never-Ending To-Do List of Entrepreneurs Struggling with deadlines and the pressure to constantly be productive. Allowing flexibility and flow in work schedules. 00:20:17 - The Importance of Fun and Self-Care The transformative effect of incorporating fun into the routine. The balance between work and personal life for sustained motivation. 00:22:50 - Finding Personal Flow in Business Embracing a non-linear approach to work. The significance of self-care and enjoyment in maintaining business success. Resources Mentioned Join the Wealth Alchemy Program: [Link to Wealth Alchemy] Follow Caitlin on Instagram: @complete_bycaitlin Connect with Me! If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! Instagram: @complete_bycaitlin Don't forget to subscribe, rate, and review the podcast!

In this episode of Shadow Work, WTF?, we're diving into the gritty reality of scarcity and how it messes with your business and mindset. If you're still reeling from last week's deep dive into scarcity, you're in the right place. This episode is packed with practical tips to help you manage scarcity in the interim while you dig into those deeper layers. Key Points and Timestamps 00:00:00 - Introduction Welcome and overview of Shadow Work, WTF? podcast. Brief recap of last week's episode on scarcity. 00:06:41 - Practical Tools to Hack Scarcity Immediate strategies to manage feelings of scarcity and anxiety. The importance of asking, "Is this actually a problem right now?" Supporting your body and mind to feel more regulated. 00:08:54 - Regulating Yourself and Avoiding Overwhelm Techniques to bring yourself back to a state of safety and calm. Importance of external input and finding expansive influences. How to take logical and strategic business decisions when feeling more grounded. 00:11:07 - Creating a Plan from a Place of Stability Steps to take action in your business from a logical standpoint. Emphasizing the importance of business strategy and prefrontal cortex thinking. 00:12:54 - Final Thoughts and Practical Application Recap of tools and strategies discussed. Encouragement to implement daily practices to manage scarcity and anxiety. 00:15:00 - Call to Action Rate and share the podcast. Join the "Scarcity to Six Figures" training for deeper transformation. Resources Mentioned Join the "Scarcity to Six Figures" Training: [Link to training] Follow Caitlin on Instagram: @complete_bycaitlin Access the Calling in the Cash Breathwork: Available immediately upon joining the training "[Scarcity to Six Figures]!" Connect with Me If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! Instagram: @complete_bycaitlin Don't forget to subscribe, rate, and review the podcast!

In this episode of Shadow Work, WTF?, I'm taking you on a wild ride through the shadows of scarcity, uncovering how this sneaky mentality is holding back your business and personal growth.  We're diving deep into my own tumultuous journey with scarcity, spilling all the juicy details, and giving you the actionable insights you need to break free from this BS. I'll define scarcity, reveal its impact on your mindset and business, and help you spot the red flags—like seeing other coaches as competition, setting puny goals out of fear, and working yourself to the bone from a place of lack.  But don't worry, I've got you covered with practical steps to overcome this scarcity. We'll talk about implementing systems to manage money and clients, feeling safe with your current stash, and shifting from scarcity to abundance through belief work and nervous system regulation.  Plus, I'm super excited to introduce my game-changing three-day training, "Scarcity to 6-Figures." This isn't just another fluffy course; we're diving into shadow work, belief shifts, and embodying an abundant mindset. I'm inviting you to join me for some serious transformation. So, buckle up and get ready to turn those scarcity patterns on their head.  Your relationship with money is about to get a major upgrade, and your business will thank you for it! Key Points and Timestamps 00:00:00 - Introduction to Scarcity What the hell is scarcity, and how is it screwing with your mindset and business growth? My personal rollercoaster with scarcity. 00:04:30 - Recognizing Scarcity in Your Business Signs you're trapped in a scarcity mindset: viewing others as competition, fear of pivoting, setting wimpy goals, and overworking like a madwoman. 00:15:22 - Personal Stories and Insights My epic struggles with money scarcity and the questionable business practices born from a lack mentality. 00:29:45 - Practical Steps to Overcome Scarcity How to put systems in place to manage your money and clients like a pro. Learning to feel safe with what you've got. Shifting from a scarcity mindset to an abundance mindset with belief work and nervous system regulation. 00:37:15 - Upcoming Training: "Scarcity to 6-Figures" All the deets on my three-day training. We're talking shadow work, belief shifts, and living that abundant life. How to join and what you'll get out of it. 00:45:52 - Final Thoughts and Call to Action Recognize and flip those scarcity patterns. Join me in the training for a deep dive into transformation. Share your breakthroughs and experiences—let's celebrate your journey together! Resources Mentioned Join the "Scarcity to 6-Figures" Training Follow Caitlin on Instagram: @complete_bycaitlin Access the Calling in the Cash Breathwork: Available immediately upon joining the training Scarcity to 6 figures training! Connect with Me If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! @complete_bycaitlin Don't forget to subscribe, rate and review the podcast!

Running a business, honestly,  what a RIDE. hahah. I've had so many ups, downs and all rounds throughout this time. And with that, I've learned a LOT about biz. Today on Shadow Work, WTF? I want to share my 7 BIGGEST lessons in my biz with ya'll. This episode is filled with juicy insights that will give you some epic reflections and points of growth for your own biz too. Timestamps: 0:02:20 - From clueless about ABNs to getting fired for being too shy - the journey begins. 0:04:25 - Overcoming the 'hide in the back' phase to rocking impromptu speeches. 0:05:13 - Choosing entrepreneurship because working for others is just not the vibe. 0:08:29 - Decisiveness is key - no more dilly-dallying in business decisions. 0:13:46 - Transitioning from coach to badass business owner. 0:19:30 - Putting pride on a timeout for business and personal life balance. 0:27:21 - Self-care isn't just a buzzword - it's a business strategy. 0:30:08 - Finding the sweet spot between strategy smarts and mindset magic. 0:32:33 - Action speaks louder than endless mindset loops. 0:34:26 - Embrace the chaos, learn from the mishaps, and keep on hustling in the biz world. Resources: FREEEE: Grab the Shadow Work Prompts for Biz owners here https://drive.google.com/file/d/1Pkcve7Ftq_RfX1D1JFty3DlXo5YCRelZ/view Join the Wealthy & Worthy replay here ⁠https://academy.shadowalchemycoaching.com/l/wealthy-worthy/ Anddd - If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help! 

One of the most prevalent fears I hear from online biz owners, is that they are scared of being cancelled or publicly criticized. And look, that's a very legitimate and valid fear. BUT, it's also one that may be holding your biz back from more visibility, scaling and impact that you want. In this episode, I go deep into understanding why this fear is so paralyzing, and how you can navigate the challenges of more visibility and criticism WHILE staying true to your authentic voice. 0:09:45 - Caitlin spills the tea on the tiny world of Instagram and the drama of fearing cancellation. 0:10:16 - Dive into the world of giving a f*ck because, let's face it, humans are wired that way! 0:11:17 - Unveiling the secrets of handling cancel culture with shadow work and emotional intelligence - the superhero tools of the digital age. 0:13:09 - Caitlin's "Cancel Chronicles" where she reflects on feedback and the art of staying true to your message. 0:19:10 - Embracing the shade: How to distinguish between shady feedback and constructive criticism like a boss. 0:20:38 - From canceled to comeback: Lessons on growth and transformation from the cancel culture hall of fame. Resources: FREEEE: Grab the Shadow Work Prompts for Biz owners here Join the Wealthy & Worthy replay here ⁠https://academy.shadowalchemycoaching.com/l/wealthy-worthy/ MASTERMIND: BADASS CEO mastermind starts TOMORROW! DM me on IG to join. IG: ⁠⁠https://www.instagram.com/catlouisedunn⁠ Anddd - If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help!

We've all been there - you launch your exciting program to the world.. And…. get a few bites off the bat.. Then crickets *ugh* Today's episode is all about that crucial middle phase of your launch, when everything can feel a bit f*cked.  If you're ready to stop having dead launches, this one's for you, sis. 00:20 - How to rock your launch with authenticity, resilience, and a touch of magic.02:32 - Dive into a practical guide on managing yourself during a launch for long-term success.05:17 - Understand the importance of staying genuine and consistent throughout your entrepreneurial journey.07:36 - Discover different buyer behaviors and effective strategies to engage your audience authentically. 10:00 - Embrace the power of holding onto your vision and energy during the crucial phases of your launch.11:53 - Uncover the truth about detaching from outcomes and finding balance in the unpredictable world of entrepreneurship.12:27 - Why managing your emotions and a sense of detachment is required for a sustainable business  Resources: FREEEE: Grab the Shadow Work Prompts for Biz owners here Join the Wealthy & Worthy replay here https://academy.shadowalchemycoaching.com/l/wealthy-worthy/ MASTERMIND: BADASS CEO mastermind starts TOMORROW! DM me on IG to join. IG: ⁠https://www.instagram.com/catlouisedunn⁠ Anddd - If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help! 

Today, let's talk about stepping into your CEO energy to quantum leap your business.  I'll be spilling the tea on my own journey, from my best friend moving out and the grief that followed, to balancing human emotions while still showing up as a badass business owner.  In this episode I'll be teaching you how to ask yourself the right questions, honor your personal needs, and make bold moves in your business that help you scale.  We're diving deep into the gap between who you are and who you want to be.  Ready to own your power and make some serious money while staying true to yourself? This ones for you. Time stamps: 00:56 Navigating Life's Challenges: The Power of Emotional Regulation 05:03 The Intersection of Humanity and Business: Finding Balance 12:01 From Emotional Turmoil to Business Mastery 16:32 The CEO Mindset: Strategies for Scaling Your Business 28:06 Shadow Work and Business: Bridging the Gap for Success 33:25 Quantum Leaping Your Business with CEO Energy Resources: FREEEE: Grab the Shadow Work Prompts for Biz owners here Join the Wealthy & Worthy replay here https://academy.shadowalchemycoaching.com/l/wealthy-worthy/ MASTERMIND: BADASS CEO mastermind starts 27th of May, DM me on IG for all the details. IG: https://www.instagram.com/catlouisedunn Anddd - If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help!

This no-holds-barred episode slices through the fluff to hit you with the hard truth to why people aren't snapping up your coaching services. Whether you're selling coaching or capybaras, the principles are the same. It's all about cracking the code of human psychology to make your offer irresistible—without sliding into the dark arts of manipulation.  This episode is a sassy shake-up designed to revolutionize your approach to business. It's time to stop being a wallflower in your industry and start being the life of the sales party. Time stamps: 01:24 Personal Journey Through Business Pivot and Growth 08:14 The Power of Authority in Business and How to Harness It 16:41 Understanding the Value Exchange in Sales 22:41 Debunking Social Media Myths 23:08 Audience Size vs. Impact 23:39 Engagement Isn't Everything 25:31 Niche Down to Stand Out 27:03 Why People Love Your Content But Don't Buy 27:10 The Power of Personal Story in Content 27:59 Aligning Your Offer with Your Audience 29:22 Internal Work for External Success 33:47 Mastering Your Social Media Presence 35:27 Embracing Leadership and Authority 36:13 Navigating Disagreements and Criticism 38:28 Crafting Impactful Content Resources mentioned: Join the Wealthy & Worthy FREE training: https://academy.shadowalchemycoaching.com/wealthy-worthy/ Check out badass CEO: https://completebycaitlin.com/badass-ceo Anddd - If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help! 

Get ready for an chaotic episode where we dive into a whirlwind of laughter, business blunders, and the art of embracing chaos with this entertaining AF conversation.  From setting dog tails on fire in sacred ceremonies to reverse crashing into garages, this episode covers the spectrum of 'what the heck' moments in business and life.  Today I am joined by one of my besties and fellow biz owner, Ro, as we chat about tackling the fears of being 'too much,' why we take a lot of imperfect action, and the comedic gold of navigating tech setups gone wrong.  We spill the beans on their most cringeworthy yet enlightening experiences, proving that the road to success is not only paved with challenges but is also lined with uproarious laughter.  Get ready for a series of rapid-fire Q&As, insightful yet hilarious realizations, and a refreshing take on building businesses, dealing with extroverts vs. introverts, and why being your authentic, stabby self is the best marketing strategy out there. Time stamps: 00:17 Diving Deep into Business Realities and Social Media Facades 01:02 The Business of Being Besties: A Candid Conversation 03:05 Navigating Business Changes and Personal Growth 04:37 The Extrovert-Introvert Dynamic in Business and Life 06:16 Embracing the Unstructured 12:46 Human Design and the Journey of Self-Discovery 16:36 The Art of Sales: Conversations, Not Scripts 25:25 Navigating Business Pivots and Personal Challenges 31:57 Embracing Leadership and Overcoming Self-Doubt 34:37 The Power of Shadow Work in Personal and Business Growth 44:31 Strategies for Managing Stress and Imperfection in Business 54:28 Marketing Authentically: Being True to Yourself 01:01:19 Reflections and Future Plans

This insightful & inspiring episode features Cat Dunn in a dynamic conversation with Caitlin, showcasing Cat's incredible journey from a challenging abusive relationship to thriving in personal and business growth.  Cat dives deep into how shadow work, embracing her uniqueness, and the unwavering support of community propelled her from feeling lost to founding OBM Motley Crue, a sanctuary for online business managers.  Her story isn't just inspiring—it's a rallying cry for anyone searching for their voice, identity, and a community that echoes back their worth. Get ready to be moved and motivated by Cat's transformation and learn how embracing your true self can not only change your life but also shape your business into a reflection of who you truly are. Time stamps: 00:00 Diving Deep into Personal Transformation and Business Growth 02:04 Embracing Uniqueness: From Corporate to Entrepreneurship 16:11 Navigating Challenges: From Toxic Relationships to Business Success 22:32 The Healing Power of Coaching and Community Support 29:18 The Struggle and Strategy of Balancing Work and Personal Crisis 29:40 Building a Business Amidst Personal Turmoil 30:05 A Turning Point: Leaving the Relationship and Its Aftermath 30:56 Rebuilding Life and Business: The Road to Recovery 32:15 Embracing Authenticity: A New Chapter in Business and Personal Growth 42:45 The Power of Community in Healing and Business Success If you would like to connect with Cat, you can do so here! IG - https://www.instagram.com/catlouisedunn FB - https://www.facebook.com/catlouisedunn LI - https://www.linkedin.com/in/catlouisedunn Website - https://catlouisedunn.com OBM Motley crew - https://www.notion.so/catlouisedunn/OBM-Motley-Crew-d1e6b4c3a245461cae86eed0f09bf3d3

One of the things that shits me the most, is when people just tell you to ‘just do it' when you KNOW you need and want to do it, but you feel like you're completely frozen and unable to. Today I want to talk about that struggle and how you can actually shift it and start moving forward. Tune in to learn: Why you keep telling yourself you want to do something but can't seem to do it Why motivational content isn't always helpful if you feel stuck  How trauma and shadows can impact different nervous systems What to do if you are feeling stuck  RESOURCES: SCALE WITH SHADOW WORK MASTERCLASS: https://completebycaitlin.com/scale-with-shadow-work FREE ADVICE COLUMN: https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform [FREE] GOOD GIRL, GONE BAD MASTERCLASS: https://academy.shadowalchemycoaching.com/good-girl-gone-bad-masterclass/⁠

As a business owner.. You need to sell. It's like.. The whole point of being a business owner. One of the things I hear the most in service based business is how much selling gives people the ick. After being in sales for 7 years, I can tell you that selling gets to be FUN and ETHICAL.  So, in this episode, I'm going to help you start to unpack why might actually be hating sales so you can shift your relationship with it and make more $$$$ Tune in to learn Why I LOVE selling How not to get in the trap of unethical seling The 5 reasons most people hate selling How to change your relationship with selling so you can make more money  RESOURCES: SCALE WITH SHADOW WORK MASTERCLASS: https://completebycaitlin.com/scale-with-shadow-work FREE ADVICE COLUMN: https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform [FREE] GOOD GIRL, GONE BAD MASTERCLASS: https://academy.shadowalchemycoaching.com/good-girl-gone-bad-masterclass/⁠

After being in this industry for over 6 years, I've seen a lot of people come and go. What I am bringing to you, is the 3 things I see coaches struggling with the most that impacts their business - because then you can do something about it, and not just survive but thrive in this industry. Tune in to learn Why your business isn't taking off, even if you're ‘doing all the things' The real reason you might be experiencing imposter syndrome Why your relationship with sales and your product suite matters How shadow work may be the answer to scaling your business RESOURCES: SCALE WITH SHADOW WORK MASTERCLASS: https://academy.shadowalchemycoaching.com/scale-with-shadow-work-masterclass/ FREE ADVICE COLUMN: https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform [FREE] GOOD GIRL, GONE BAD MASTERCLASS: https://academy.shadowalchemycoaching.com/good-girl-gone-bad-masterclass/ If you loved this episode, please rate, leave a review and share!

Do you struggle with your relationship with food? Maybe  you find yourself struggling with stress eating, binge eating, trying to ‘diet' only to go back to binging afterwards, or maybe you need to be so strict with your food that the thought of not having control over it gives you severe anxiety.. And what about your relationship with your body? Do you pick it apart in the mirror and find everything that's wrong with it? Do you feel you need to cover it up for some reason? Do you only think you're good/attractive/sexy when you look a certain way? Do you feel hate towards your body? These are all pieces that Crystal and I have experienced throughout our lives and catalyzed a big part of our own healing journey. In this episode we go deep into our own experiences with food and body image, and how we healed it. Tune in to learn: How underlying food/body issues can manifest differently  The impact our society has on how we feel about bodies How body dysmorphia can be created How to know what you're needing to help you heal The different shadows we need to meet along the way Why food and your body aren't really the problem at all, and what is Tools to help you start your journey to self acceptance  Join the IGNITE retreat waitlist: completebycaitlin.com/ignite If you would love to connect with Crystal, please do so here: @crystal.angwin If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help

There is so much stigma, guilt and tabooness around being wealthy and holding money that keeps us stuck in self sabotage and playing small in our life and business. As women, we hold ancestral and collective trauma around money and power that impacts our ability to ask for what we really want, and our capacity to receive it. In this episode, Melissa goes deep into understanding why our relationship with money can be so sticky, and the work that's required to be able to receive and hold more in our lives. If you feel ‘ick', anxious, guilty or stuck around money, this one's for you! Tune into learn: How to spend and make money in ways that are aligned with who you are and not what the world expects The importance of being a money steward. Why women struggle with receivership  How to identify if you are struggling to receive  Why we experience so much anxiety and scarcity around money  How to stop fearing that the money is going to ‘leave you' How to heal your relationship with money and step into your wealthy identity. If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help  If you would like to connect with Melissa, you can do so here! Business IG: https://www.instagram.com/melissacarymoffet?igsh=MWJ0bzM2MTRybGl4Nw== Money and wealth IG:  https://www.instagram.com/wealthywithmelissa?igsh=ZjZkdmNqbXZqeHNy Podcast: The Wealthy Show https://open.spotify.com/show/3K1xQmbfyA0xanhibfqE5b?si=9e7111dcf3bb4db1

On this episode, I have the amazing Amy Rushworth - coming from a background of always needing to be perfect, ‘good' and put together, to ending up in therapy after ongoing panic attacks, that lead to deep somatic healing and her learning how to burn the rules of who she thought she should be and becoming unapologetically herself, this is not an episode you will want to miss. Tune in to learn: How Amy started her healing journey  The importance of women understanding their inner world and learning to navigate their nervous systems Different way trauma can be created and show up in women Navigating social media, visibility and others projections while still being authentic Why women struggle with needing to be ‘good' A great tip for women who are wanting to show up on social media more authentically (you'll want to steal this one!) If you want to connect with Amy, you can do so here: Website: www.amyrushworth.com Membership: https://amyrushworth.com/honeys-who-heal IG: @thisisamyrushworth Podcast: https://open.spotify.com/show/7yJI27LnvAGx8lefzCNI4r

You will NOT want to miss this chat with Breanna - coming from a background of being a high achiever and high school teacher, Breanna has navigated the shadows of being an overachiever and also a deep understanding of how the education system is producing women who experience crippling perfectionism, burnout and fears of not being enough. In this episode we talk about the shadows in our society that's affecting the mental health of young people and how these manifest in our adult years. We also talk about navigating business, visibility, and overworking when you come from a system that's teaching you that ‘to be enough, you have to do enough, and also not be TOO much'. There's so much deliciousness in this episode, you will not want to miss it! Whether you're a mother, business owner, coach, or someone who is just trying to navigate themselves and figure out who they are - this episode will give you so much wisdom and ‘uh huh' moments. Tune in to learn: How being a high school teacher and working with young adults who were struggling with their mental health fueled her passion and purpose into leaving education and becoming a mindset coach. The problems with the education system and the changes that need to be made to create emotionally healthy kids and adults. The mindset vs embodiment spaces and why BOTH are so important to know and understand. What shadows might be coming up in your business, and how to navigate them. The importance of integrity in the coaching space and how cleaning it up can help decrease imposter syndrome. You can connect with Breanna here: Instagram: iambreannamay ​​https://www.instagram.com/iambreannamay?igsh=MTBwcGZ0ZGY1Mzg1aw==  Podcast: The Mind School Podcast  ​https://open.spotify.com/show/3caoKrnrMIuHov2qsyXoya?si=4POdkrkeR8eZuBQGugqp-A  If you're interested in the Shadow Alchemy Certification, you can check it out and apply here:https://shadowalchemycoaching.com/

Today is the FIRST Q&A Advice column episode! And to make it extra awesome - I invited my bestie, colleague and retreat co-facilitator Crystal Angwin here to add in her wisdom. In this episode we answered 2 questions: Q1: “Why can't I stick to my health goals?” Q2: “I question my relationship when we are together, but when we talk about separating I feel like I can't live without him - do I want to be with him or not?” We give a few different perspectives, resources and understanding as to what might be happening and how to unpack that for yourself. Tune in to learn: Why you might not be sticking to your health goals How to make health goals that work for you Understanding your values hierarchy and how they impact your behavior How to navigate if you should stay or leave a relationship How to support yourself during times of fear/ heartbreak If you'd love to join us for our IGNITE retreat, we have just 1 spot left! You can learn more here: https://completebycaitlin.com/ignite If you would love to submit your own question and get advice/perspective, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform  RESOURCES MENTIONED ON THIS PODCAST: Demartini Values Determination Process: https://drdemartini.com/values/start Books: From Abandonment to Healing - Susan Anderson Attached - Dr Amir Levine If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help

THIS is a great episode coming into February.  One of the biggest patterns we see is the new year's resolutions coming thick and fast for the 1st of Jan, and often by the 1st of Feb, the action and certainty starts to wane. If you've set yourself bigger goals for this year (or at any point) and you're feeling the doubt and scarcity start to rise, and THIS time you want to do something different - then tune into this episode. Tune in to learn: Caitlins journey of holding a BIG vision and how she has managed the doubt, scarcity and fear that's been rising The importance of clarity, planning and action The most important things to know about holding bigger goals The 6 reasons why most people struggle to see their goal come to life 8 steps to being able to hold the goals all the way until the end. If you're interested in the IGNITE retreat, you can find all the information and apply here: completebycaitlin.com/ignite Or DM me on IG @complete_bycaitlin  If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help

On this episode I am joined by my beautiful friend and co-facilitator Crystal Angwin to talk about confidence. We go deep into how you can create (remember) your most powerful, confident self and start showing up as her.  This chat talks about how we need to look at both our mind and our nervous system when it comes to confidence and healing the parts of ourselves that feel like they are unworthy. Tune in to learn: How we learn to stop being confident and start playing small How a lack of confidence manifests itself into our reality Why we need to create safety within ourselves in order to feel confident Confirming vs Disconfirming experience Why we need to do both the mindset and embodiment work to experience true confidence Understanding your nervous system and what you need Why people can get stuck if they only use nervous system regulation tools instead of doing deeper work Tools to help you feel safe in your life If you're interested in the IGNITE retreat, you can find all the information and apply here: completebycaitlin.com/ignite If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help 

Today's episode is all about identity, embodying your future self through responsibility (and fantasy book recommendations) Tune in to learn: About my journey to wanting to become a mother and the trauma I didn't know about Identity changes and how to embody your future self (journaling prompts included!) Responsibility and why this is the key to that next level Fantasy books - what I've been reading and my recommendations Here's all your resources from this episode! 1. Advice column (get your questions answered or get advice from me!) https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform 2. Grab the Good Girl Gone Bad Masterclass (get it ondemand and it's FREE!) 3. Apply for the IGNITE retreat here. If you want to chat 1:1, I only have ONE space left for the foreseeable future, if you're feeling the call, please DM me @complete_bycaitlin

After a hiatus, I am back and ready for ACTION! On this week's podcast I announced some changes to the podcast structure that ya'll need to hear! (Exciting opportunities for you) Tune in for: How the podcast is changing and how YOU can get involved! Why my hiatus went from 6 weeks to 4.5 months and what I learned during my winter season. Who I'm becoming this year.  Business changes that I'm making to support the next chapter of my life. Here's all your resources from this episode! 1. Advice column (get your questions answered or get advice from me!) https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform 2. Grab the Good Girl Gone Bad Masterclass (get it ondemand and it's FREE!) 3. Register for the UNBOUND healing experience (January 21st 9am. 4. Apply for the IGNITE retreat here. If you want to chat 1:1, I only have ONE space left for the foreseeable future, if you're feeling the call, please DM me @complete_bycaitlin

Today's episode is a little update on the podcast and a decision I've currently made - I also go into why it can be really hard to follow our intuitive nudges sometimes and what you can do to trust the process. Tune in to learn: What is happening with the podcast for next little while Why I made that decision Why we struggle to follow our intuition and what I did to help myself say YES  How you can keep supporting yourself moving forward Download the shadow work journaling prompts here. Register your info and apply for the Shadow Alchemy Certification here. Follow Complete by Caitlin here.

Getting stuck in toxic or relationships that harm your sense of self worth is one of the most difficult things we can navigate in our lives. Sometimes it feels like we may never get out of it. Yet, I have, my clients have and you can too. In this podcast I break down the exact steps I used to help myself and still use to help my clients break out of toxic relationships. Tune into learn: Why we have toxic relationship patterns and why you aren't ‘broken' because of it The 5 steps to break free from these patterns What to do if you have all the awareness but still find yourself stuck in loops Register for the IGNITE shadow work retreat waitlist here. Register your info and apply for the Shadow Alchemy Certification here. Follow Complete by Caitlin here. If you loved this episode please leave a review :)

Today's episode we are diving into the 3 shadows that create disconnection and conflict in your relationships. Starting to recognise these shadows and understand them playing out so you can step out of them and alchemize them will shift every relationship in your life. Tune into learn: What are the 3 shadows that cause conflict and disconnection in your relationships How these shadows play out How to step out of these shadows and create better relationships  Register for the  IGNITE retreat waitlist here Register your info and apply for the Shadow Alchemy Certification here. Follow Complete by Caitlin here. If you loved this episode please leave a review :)

Today's podcast is all about communication, because while doing the healing work and shadow work is SO important - being able to communicate effectively with your partners/friends is just as important to create safe relationships around you. So many of us want to experience deeper connection, less conflict and learn to use our voice effectively, in this episode you will learn exactly how you can do that. Tune in to learn:  Different ways you may be currently communicating that may be causing issues in your relationship How to communicate boundaries and emotions effectively Examples of what to do vs not do in your communication How to listen effectively so your partner feels seen and heard If you want to learn how to do shadow work in your relationships, so you can break shitty patterns and create better connections, join the ‘Alchemy of Love' masterclass here. Register your info and apply for the IGNITE retreat here. Register your info and apply for the Shadow Alchemy Certification here. Follow Complete by Caitlin here. If you loved this episode please leave a review :)

On today's podcast I grab out one of my old journals and read out some of the entries and give myself advice. The entries are all about a relationship I was in at that time where I felt very stuck, we were constantly arguing and it got pretty nasty. These are relationships I hear about all the time and wanted to be able to speak to some of the themes and how they were coming through, what I could have done differently and what I learned that helped me turn my relationships around in the future. If you're looking to create better relationships with your loved ones, this one episode you will not want to miss. Tune in to learn: Real life journal entries of what I was thinking/experiencing  How I fed into the dynamics playing out and what I would do differently today The standards in my relationships now vs then and how these standards create healthier boundaries and deeper intimacy  The turning point in my relationships and what I learned that changed it all If you want to learn the tools to change your relationships, join the ‘Alchemy of Love' masterclass here. Register your info and apply for the IGNITE retreat here. Register your info and apply for the Shadow Alchemy Certification here. Follow Complete by Caitlin here. If you loved this episode please leave a review :)