PreRacePodcast

In S5Ep5 of the PRP, Adam prattles with blossoming long distance runners, local food & agriculture champions, community cultivators and proud park-hopping pals Meg Goldwyn & Laura Matney, who have been preparing for the Glass City Half Marathon on Sunday April 27th, 2025. Tap in to learn how two remarkable human beings are leveraging their passion for fresh produce & funky vibes to build a healthier, more connected Ann Arbor. Meg—Argus Café Store Manager and certified dog mom of the decade is newer to the sport but fully aboard the endorphin express. Laura, General Manager at Argus Farm Stop and lifelong endurance adventurer with a flair for fungi, brings years of grit and community organizing insight to the convo. The squad unpacks how Argus Farm Stop's unique model supports local farmers, feeds neighbors, and keeps the lights on (literally) in a way that blends business, service, and sustainability into one delicious, community-enhancing mission. But it's not just about the veggies—it's about the vision. At the heart of it all is a guiding question: “How does what we do every day serve the local food economy?”Things get vulnerable when the duo deep dives on the power of shared knowledge—how pulling back the curtain on their systems, lessons, and even missteps can spark change across the local & national food landscape. Whether it's telling tales at a farm stop conference, spreading the gospel of pawpaws, or dropping hot tips on turning smoothies into waffles (yes, that's a thing), Meg & Laura live to connect dots and people alike. From park bagging all 162 green spaces in Ann Arbor to gap-trail biking and glacial terrain escapades, this lovely duo reminds us that movement and nourishment go hand in hand—and that the spiritual symbiosis of running, food, and community might just be the perfect fuel to keep us joyful, curious, and snack-happy as we traverse through this wild ride called life.What's in tarnation is an L3C? Laminated life mantras? Sommelier say whaaa?? WTF is a wild ramp?! Volun-told you so? Old socks, banana relatives & Shaq gummies oh my!This and more in this nourishing, laughter-filled, and deeply mission-driven episode of the PRP.Sponsors⁠⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Friday April 25th @ 9:00AM EST

In S5Ep4 of the PRP, Adam chops it up with decades long run for fun enthusiast, flashy but low key drip queen, down right knee-slapping pun machine and recent Boston Marathon finishing Bandit Quinn Mizikar who has been preparing for the Risk it for the Biscuit 5K on May 4th, 2025. Sarah Krawczyk & Michelle Kay, serial PRP offenders, Bandit Racing Team icons and same-page poets return to the show to offer their take on the joy of running, the strength of friendship, and the healing power of honoring someone you love.While Quinn takes the official guest seat, she shares the mic generously with Michelle and Sarah to help spotlight the upcoming third annual Risk it for the Biscuit 5K—a race founded in loving memory of Michelle's late husband and Sarah's longtime friend, Stephen Kay. Tap in to learn more about the Stephen Kay Foundation and hear how what started as a way to process grief has become a joyful & uplifting tradition—inviting runners from all over Michigan to celebrate Stephen's legacy by doing what he loved most: living fully, running freely, and showing up for others with heart & humor.The Bandit trio unpacks their collective Boston reflections, the power of staying calm at the starting line, and how letting go of pressure can unlock something truly special. From garden hauls and parenting wins to banana cravings, getting puked on, and the mystical powers of a going straight to Rick's, this one is equal parts therapy session, hype squad and communal tribute.Things get vulnerable when Michelle shares an update on her ongoing journey with grief and reflects on how organizing this event has helped her transform a part of Stephen's memory from something sorrowful into something celebratory—a space filled with honor, laughter, mugs, joy, and just the right amount of race-day chaos.What in the world is an OBERON LITE?! Nanner nubs?! Can you learn from anyone if you just let them teach you? Can you feel that Ferry magic?! Why is Sarah always channeling her inner Des?! Cedar point, Strava monsters & Boston cream pie oh my!!This and so much more in a warm, therapeutic and deeply human episode of the PRP.

In S5Ep3 of the PRP, Adam breaks bread with emerging marathon powerhouse, visionary pixel virtuoso, proud professorial papa bear and straight up Boston-bound baller Malik Jordan, who has been preparing to represent the Detroit running community at the 129th Boston Marathon on Monday April 21st, 2025. Asia Rawls, distinguished community cultivator, established culture missionary and founder of Machine Athletics returns to the show to offer her perspective on the power of mentorship, the art of internal investment, and the ongoing machine-building process of body, mind and spirit.Malik and Coach Asia regale the PRP listenership with a vibrant discussion around how running can shift from a test of speed to a tool for self-expression and healing. Once a part of his past, running has now become a powerful force in Malik's present - reshaping his mindset, unlocking creative clarity, and cultivating a greater sense of purpose both on and off the pavement. Together, the trio digs into the nuances of the transfer of positive energy, the spiritual nature of the long run, and the importance of protecting your focus and your personal relationship with the sport - especially when you're juggling passion, pressure, parenthood, and a growing list of people looking up to you.Things get vulnerable when Coach schools the lads on the art of internal investment, reflecting on how the sacred bond between coach and athlete can unlock deeper layers of self-reflection and growth. From picking the right race, to training in a sustainable way, to finding the right mindset, tune in to learn why Machine Athletics always starts by understanding the runner before ever understanding the run.Wait wait wait, we got Coach Oprah in the house?! What exactly does it take to become a certified Machine?? Stairway sufferfests?? Who's grabbing who by the ear?! Lofi love?? Did someone say long-run euphoria? Recess hit lists?!?! Babies, Boston & Big Bam oh my!This and so much more in a heartfelt, energizing, and perspective shifting edition of the PRP!Sponsors⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Wednesday April 16th @ 6:30PM EST

In S5Ep2 of the PRP, Adam jibber jabbers with decorated ultra endurance athlete, esteemed Co-Race Director of the Huron 100, erratic spreadsheet wizard and unwavering community support debonair Jay Vanderhovel, who has been preparing for the inaugural running of the Arizona Monster 300 on Friday April 11th, 2025. Jerri Morgan, blossoming long distance runner, energetic adventurer, and Jay's ride-or-die endurance crony joins the show to offer her take on all things ultra crewing, pocket burgers, and of course, the magic of friendship in the middle of nowhere.Tune in to learn how what began as a simple quest to shed some pounds and outrun his own limits quickly evolved into something with a deeper purpose and unexpected meaning for Jay. It's been a winding journey where missteps have became mentors, victories have become sweeter when shared, all leading to the realization that the true finish line was never a buckle - but the quiet, steady magic of showing up for others along the way. Through every wrong turn, DNF, scrape, chafe and rough patch, Jay has learned that adventure endurance is about way more than just getting to a finish line - it's about who you become in the process.Things get vulnerable when both Jay & Jerri reflect on the unique mindset needed to start 200+ mile adventure, the importance of embracing problem-solving instead of worrying, and how they've both discovered lasting purpose through the teamwork-oriented culture that defines these grueling and absurd ultra-endurance events. Whether it's crewing, running, or event coordination, it's clear these two have both tapped into the wonder of lifting others up whilst in pursuit of wild dreams of their own.What exactly is relentless forward progress?! Mark Twain said what!? Hmmm, parallel bears you say?? Ummm did Jay just say needles IN THE WEBS OF HIS TOES?! Rowdiest code brown story in PRP history? Wait wait wait, how many nanners has Jay eaten? Pay Days, pee that burns and teamwork masterclasses oh my!This and more than you're likely interested in hearing about in this chaotic, inspiring & high-stoke episode of the PRP!Sponsors⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Saturday March 29th @ 1:00PM EST

In the Season 5 Premier of the PRP, Adam symposiums with seasoned run for fun enthusiast, multi-faceted community cultivator & knowledge promoter, fierce advocate for women in sport and all around radiant mama bear Heather Caplan, who has been preparing for the NYRR New York City Half Marathon on Sunday March 16th, 2025. Mel Sulaver, legendary performance RD, champion of women finding strength through sport and maternal matriarch extraordinaire returns to the show to offer her take on all things REDs, pospardum return to sport and of course eggs… SO MANY eggs. The crew explores Heather's lifelong relationship with running, where the only constant has been its ever-evolving nature—through adolescence, shifts in her professional life, and now parenthood; as the seasons of life have changed, so too has her relationship with the sport she loves so much. As the co-founder of the Lane 9 Project, Heather provides the PRP listenership with a behind-the-scenes look at how she's building a resource-rich ecosystem for athletes looking to better understand their bodies, their cycles, and how the two intersect with performance and long-term health. Mel, back for her second guest hosting spot on the PRP, brings her signature calming presence and personal insights as a performance RD, athlete, and downright goddess of maternal & nurturing energy. Vulnerability takes center stage when the trio unpacks the realities associated with REDs and period irregularity, all while emphasizing the power of sharing knowledge, building networks and bolstering awareness in the pursuit of driving change and reshaping the narrative for future athletes to come. There's a whole lotta love in the studio this week people, and even more wisdom to go around!!Hot damn, Sigman done did it again #jinglejacked! How many eggs are too many eggs? What exactly is mamacita energy?? Has Spring, sprung?! What's your light? Did someone say chackra necklaces?! Wait wait wait… did Heather name her dog BANANA?!?! Gel me Nora! Kiddos, new homes & amenorrhea oh my!This and so much more in this uplifting, passionate & purpose-driven episode of the PRP!

In the S4 Finale of the PRP, Adam reconnects with uniquely decorated marathoner, Detroit-based global running icon & community cultivator, brand collaboration debonair and papa bear extraordinaire Tommie Runz who has been preparing for the Pyramids Half Marathon on Saturday December 14th, 2024. Erin & Thomas Bailey, emerging bowling aces, aspiring artists and Tommie's beloved children join the show to offer their take on all things Abbott World Majors, zoology and of course, great grandma Ethel. The familial candor of this conversation offers a refreshing balance to Tommie's typical playful bravado as the squad reflects on what has been an undeniably historic year for the legend that is Tommie Runz. In 2024, Tommie had the ridiculous audacity, bootstrap strategy & distinct privilege to run all 6 Abbott World Majors in the same year - a triumph that is uniquely his and very few in the world have ever accomplished. As exciting as the individual accolades have been, and as significant as it is for the world to witness Black excellence emerge from Detroit in such an exciting new way, Tommie shares some key “now what” insights into his mindset moving forward. From the personal connections he's made, to the creative skillset he's mastered to the brand network he's assembled, learn how & why Tommie is now more than ever distinctly positioned to leverage his running journey to inspire, enable and amplify others in his community to follow in his footsteps and break barriers of their own. Things get vulnerable when the family rates Tommie's parenting skills on a scale from 1-10 which rouses some rumination about how the birth of his daughter served as a major life catalyst. No matter the endeavor, Tommie's perpetual desire to better himself through diligence, open-mindedness & authenticity within his own story remains constant. To his kids, his family, his friends and his greater community, the Runz message is clear; share your story, be yourself, and most importantly - the less people look like you in the spaces you show up in, the more that space needs you in it! Errr were the Bailey kids bowling in the womb?? Knox's proverbs?! Never say never?? Max & Ruby?! Usain Bolt??! Osaka temples, bald eagles and pyramid port-a-potties, oh my! This and so much more in this reflective, historic and inspiring episode of the PRP! --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep23 of the PRP, Adam chops it up with emerging long distance runner, iconically established drip king, uniquely quick-witted humorist and proud Filipino American Jacob Gener who has been preparing for the California International Marathon on Sunday December 8th, 2024. The Must Be Nice Collective, just a bunch of chill guys & some of Jacob's best buds comprised of Elliot Osoteo, Jeff Vito & Josef Franco join the show to offer their take on all things running, vibe prescribing and what it means to be too drippy in the woods #rainforest Sit back, relax, grab a snack and let these chill guys regale you with the origin stories of Must Be Nice Collective - a group of like minded individuals that isn't a run club, likes to take running kinda seriously, takes drip extremely seriously, but doesn't take themselves too seriously. Learn how their collective ethos, shared culture, mutual interest in movement and individual personalities have all layered together to create a unique and oftentimes hilarious community atmosphere that is infectious to be around. Have fun. Look cool. Laugh. Run kinda hard. Chill back. In that order. It be like that. Things get vulnerable when the lads reflect on the truly significant role running has started to play in each of their lives. With similar and not-so-long-ago entries into the sport, learn how one ripple in the pond of starting a healthy habit has migrated its way into a passion that has started to become a collective way of life for the squad. Amongst its several benefits, however, perhaps the most significant aspect that has emerged from running is the brotherhood these gentlemen have constructed. Loyal, chill, resolute and always there for each other. A bond that has proven especially significant in the last few months for one member of the collective in particular.  All gas no brakes?? Just how hot IS the Lion's Den?! Cone or cup? LSD's for days! From park tag to marathons?! All paces, all faces! Floaters or sinkers?? Who is Abi? Ummm is that Smeagol buying socks?! Surprise bibs, debut marathons and same day proposals oh my! This and so much more in this hilarious, infectious and chill vibes prescribed episode of the PRP! Explain that Strava section: Jacob's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Sunday December 1st @ 11:30AM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep22 of the PRP, Adam jibber jabbers with emerging long distance runner, proud Huron 100 Pioneer, aspiring mountain adventurer and all around good vibes ambassador Nick Insley who has been preparing for the JFK 50 Mile on Saturday November 23rd, 2024. Sarah Insley, blossoming run for fun enthusiast, curious yogi and Nick's big sister joins the show to offer her take on all things troll lore, Kirkland ‘za and of course, privileged pooping.  The siblings regale the PRP listenership with the tale of how they both rediscovered running as adults (kinda together but also kinda separately) after each having mixed relationships with the sport as kids. For Sarah, her relationship with movement has been one of finding joy & building self confidence while also discovering a zen space to help quiet the anxiety of her everyday life. For Nick, running has provided a conduit for discipline and personal growth through learning when is best to push through and troubleshoot difficult situations vs understanding when is best to step back and take a breath.  Things get vulnerable when both Nick & Sarah reflect on how each of their unique personalities have bled into the way they've cultivated their kinship with the sport. As much as they both love to race, running is starting to take on a new form of significance in their lives as they start to discover the value of running beyond the bib. Whether that be the day to day value of getting some fresh air and movement in, to designing their own long distance routes and running them solo, to pushing their limits chasing established FKT's - one thing is for certain; the Insley's are not afraid to march to the beat of their own drum and you better believe that this brother and sister duo is just getting started! Wait, HOW long has the JFK50 been around?! Just how in depth is Sarah's snack research?! What exactly is the trifecta of half marathons? Errr was Nick in the Jr Olympics?! Slippin discs?? Yoga by candle light? Ok, what exactly is the vest of shame?! How bad does Nick want to be Mike Anderson Jr?! Recess kids?! Refined pallets? Pacer tests, red velvet cake and Strava bromancing oh my! This and so much more in this amusing, encouraging and thought provoking episode of the PRP. Explain that Strava section: Nick's Strava Activity Sarah's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday November 21st @ 5PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep21 of the PRP, Adam chops it up with blossoming marathoner, enthusiastic do-it-all socialite, dedicated youth basketball coach and emerging community huncho Silas Cox, who has been preparing for the New York City Marathon on Sunday November 3rd, 2024. Rashard Jones, established & well connected local legend, beloved running community philanthropist and one of Silas' mentors rejoins the show to offer his take on all things leadership, art and of course Silas's unique approach to race preparation.  This outstanding episode is jam packed with laughs and touches on all things from art, to representation, to leadership to Drake vs. Kendrick. A clear thread throughout the conversation, however, is the profound significance of bringing people together. Tap in to learn how the local Michigan running scene is leading the charge and going the extra mile (pun intended) to integrate, unite and foster a dynamic super community that is both thriving and welcoming.  Things get vulnerable when Silas reflects on his recent rise to leadership in the sport and provides Rashard with praise for showing him the ropes and teaching him that a true sense of belonging can only happen when we present our authentic and imperfect selves to those around us. What started as a way to simply shed some pounds has become an expression of creativity, an outlet for human connection and a way of finding & accepting himself more powerful than he ever conceived possible.  From one of few - to leaders of many, these established hunchos share some profound insight on the contributions we are ALL responsible for making when it comes to fostering community. Ask not what your squad can do for you, but rather, what can you do for your squad? Errr what does the term huncho actually mean?! Ummm, has Silas never been to NY before?? Is Rashard the king of multi-tasking?! What exactly did Lance Woods tell Silas about running that he'll never forget? Best not take credit if you're not willing to take the blame! Pop tarts, out & backs, and Young Money all at Urbranrest on a Tuesday oh my?!

 This and so much more in this hilarious, enlightening and encouraging episode of the PRP! Explain that Strava section: Silas's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Tuesday October 29th @ 6PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep20 of the PRP, Adam symposiums with blossoming all distance runner, passionately unique cinematographer & digital creator, altruistic combat veteran and papa bear extraordinaire Joshua Hubbard who has been preparing for the Marine Corps Marathon on Sunday October 27th, 2024.  Tap in to learn more about the origins of Joshua's running journey as the lads discuss why his experiences both as a military veteran and as an artist have shaped his outlook on the sport. Whether he is out for a fun run, filming content for his YouTube channel or pushing towards some kind of lofty goal, Joshua's perpetual permeation to uplift others along the way is distinctive and inspiring. Things get vulnerable in a very real way when Joshua opens up about his experience as a combat veteran and delves deep into the numerous challenges that veterans face. From struggling to reconnect with societal norms, to survivors guilt, to hesitation to seek the help they need, to suicide - the list of obstacles for those who have served this country is long, intimidating and disheartening. Although the realities that lie ahead for those who transition from soldier to civilian are harsh, learn how Joshua has leveraged his love for the digital arts and his new found love for running to help provide him an outlet to reflect on what's important moving forward. The impact he leaves on his family, the military community, the running community, and all others who are part of his story remains paramount in his pursuit to find and maintain the best version of himself. Running for a reason - a phrase Joshua has coined and made his ethos when approaching the sport, and a practice he hopes to be lifelong with aims of being qualitative rather than quantitative. Errr, just how much does Joshua love a good run streak?! The Murph?? Ummm is Joshua the most photogenic runner in all of Michigan?! What the hell are go-fasters?? The vlog-verse?! Wait wait wait… did Joshua run his first two marathons WITHOUT pooping beforehand?! Devil dogs, Liverpool & micro-influencers, oh my! This and so much more in this unique, educational & galvanizing episode of the PRP! Explain that Strava section: Joshua's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Wednesday October 23rd @ 5:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep19 of the PRP, Adam gets educated by uniquely seasoned first time marathoner, passionate health equity data analyst, virtuous vibe prescriber and proud Vietnamese American Selena Tran who has been preparing for the Baystate Marathon on Sunday October 20th, 2024. Eliana Lin, former collegiate pole vaulter, Ann Arbor's favorite running PT, and Selena's running coach rejoins the show to offer her take on all things Gushers, 4-square and of course, how often we should be rotating our running shoes.  This episode hits hard and provides a significantly unique lens into some of the challenges that a lot of 2nd generation Americans often face. Learn how Selena ended up in Michigan as she shares the tale of how her love for running helped her make the difficult decision to walk away from a PhD program that simply wasn't fitting into her life the way she hoped it would. Selena then shares some meaningful anecdotes about the immigrant generational gap as she explains how her parents were faced with survival, all to provide her with the gift and opportunity to face self actualization. Although it's an immense privilege to seek meaning, purpose and fulfillment in this life - it can be a challenging endeavor to hold onto aspects of your family's culture of origin while also embracing the culture you were born and raised in.  Things get vulnerable when Selena dives deep on some of the insecurities and internalized shame she has faced over the years. From the self-induced pressure of being the first in her family to hold a terminal degree, to racism she's experienced first hand, to navigating the several intersections of inequities that accompany who she is. Amongst all the barriers she has faced, learn how Selena has leveraged the sport of running to help her feel empowered in times of need as well as do what a lot of us often struggle to - trust our guts! It's taken time for Selena to find her people, but the more she embraces who she is, the more she shows up in the spaces she has spent most of her life being afraid to show up in, the more she's discovering that her people are there, and more importantly, she belongs. Just how nostalgic is the race for Selena?! What exactly is “the lunchroom experience” and why should you be both aware and mindful of it? Grey's Anatomy season 300?! S/O to Lane 9!!! Land acknowledgments for the win! Chuck Taylor era?! Rage running?? Reddit, double dutch and spring rolls oh my!

 This and so much more in this unique, informative and inspiring episode of the PRP! Explain that Strava section: Selena's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Tuesday October 15th @ 5:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep18 of the PRP, Adam chaotically converses with decorated all distance runner, passionate Altra enthusiast, infamous local legend and all around family man Mike Andersen who has been preparing for the Detroit Free Press Marathon on Sunday October 20th, 2024. Katie Andersen, sabbatical'd ultramarathoner, mama bear extraordinaire, and Mike's better half joins the show (along with their daughters Ally & Maddy Andersen) to offer their take on all things running, Red Robin, and of course how many times dad poops each morning.  Buckle up as this conversation comes in HOT with frantic family banter on everything from candy corn to corn hole. Ally plays lacrosse and loves to run, but did you know Maddy is a Swiftie?! They both play basketball and really love it, oh yeah did we mention that they love Diet Coke? But seriously they're not supposed to drink it on school nights but that's ok cuz tonight is special. Oh wait, wait, Maddy likes to run too!! Keep up, if you can! Things settle in and start to get vulnerable when Mike reflects on his running journey and ruminates on how becoming a family man has reshaped his relationship with the sport. Being a husband and father come first, and then running fits into the cracks. Mike shares some valuable anecdotes about what it means to walk the fine line between balance and force as he explains the less expectation he carries with him to the starting line, the better he has come to perform. He's found magic in just letting things happen - a practice in which he credits Katie for helping him fully understand, but more importantly, accept. Without Katie's ability to help Mike communicate, reframe, prioritize and let go he admits he's not sure where he'd be in life, or running. One thing is for sure, Mike's successes on the pavement, trail and track are a TEAM effort, and everyone in the Andersen family is on the roster! What on earth is the 10 year trifecta?! Who's Barkley? Hoopin? Poopin? Newton? 5 nanners at once?!? Uh oh, did mom just say a swear word?! 2-a-days every day?!? Chief Pontiac, Border Patrol & billboards oh my! This and so much more in this wholesome, energetic and enraptured episode of the PRP! Explain that Strava section: Mike's Strava Activity Swiftie Mike's Strava Activity 2 50K Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday October 17th @ 6:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep17 of the PRP, Adam breaks bread with decorated track & field athlete turned marathoner, established running & strength coach, savvy tech entrepreneur and local community steward extraordinaire Asia Rawls, who has been preparing for the Chicago Marathon on Sunday October 13th, 2024. Ben Kendell, professional marathoner, perpetual student of punctuality and one of Bambi's machines joins the show to offer his take on all things Detroit Mercy, strength training and of course pre race duecin.  The conversation starts out hot and heavy as Coach Bam & Ben reflect on what running has come to mean to each of them over the years. For Ben, as someone participating in the sport full time and at an elite level, he's had to learn how to manifest, perform and digress - a practice that he admits is life long and most of the time, isn't easy. For Asia, her involvement in the world of running is much more about sharing the gifts the sport has brought her with her community in order to enhance the lives of those around her. Ain't no gatekeeping going on with the People's Coach! What she has gained from running has changed her life in major ways, and it's now become her pursuit to bestow the same benefits to the people of Detroit. Things get vulnerable when Asia shares some invaluable insight on the duty and responsibility she has found herself embodying being one of few. From running world major marathons to stepping into corporate conference rooms, oftentimes she is the only black woman. Although some may be intimidated by such an undertaking, Coach Bam offers a refreshing perspective on what it means to be that representation of a mission and a message. Change and progress occur one step at a time and applying the machine mentality to all aspects of life will allow you to overcome any obstacle society can throw your way. What exactly does it mean to check in with yourself before checking in with training? S/O to Now & Laters! Quad duecin?!  Finish line pukin?! Sound mind? Sound body? Beethoven, Big Bam and Bobsledding oh my! This is so much more in this uplifting, outstanding and wildly inspiring episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday October 5th @ 12PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep16 Pt2 of the PRP, Adam resumes his conversation with seasoned marathoner, established cofounder of WeRun313, passionate local philanthropist and spiritual guru extraordinaire Joe Robinson who has been preparing for the Berlin Marathon on Sept 29th, 2024.

 The boys jump straight into a discussion about the last 7 weeks of training as Joe regales the PRP listenership with the tales of his wildcard decision to run a marathon… during marathon training. From the onset of the conversation it is clear that Knox's unique perspective on running and his full marathon reconstruction implementation is rubbing off on Joe in all the right ways.  Things get vulnerable when Joe shares a couple strong anecdotes surrounding the thin lines between belief, faith and delusion. You gotta be a lil bit delusional sometimes in order to dream big! Upgrades to your life can be unlocked through education and by presenting yourself with various challenges as often as possible. Growth doesn't come from sitting around and staying comfortable! It ain't always glorious but remember to believe in something bigger than yourself. Doing so will fill you with a sense of pronoia and will help cultivate the energy it takes to perpetually enhance yourself as a human being. What is the key to leadership?! What the hell is a sneaky mac n cheese mile?? Uh oh, we talking Tommie Gunz?!! Hmmm what does Knox mean by these vibe keywords… Hotel premonitions?? How exactly did Ern blow Joe's cover?! What the hell does pronoia mean and why should you subscribe?! Louis Farrakhan? Ay, do you know if they got them Yerba Matte cans in Germany? Muffins, miles n vibes oh my! This and so much more in this inspiring, educational and outstanding episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday September 23rd @ 11:00AM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep16 Pt1 of the PRP, Adam reconnects with seasoned marathoner, established cofounder of WeRun313, passionate local philanthropist and spiritual guru extraordinaire Joe Robinson who has been preparing for the Berlin Marathon on Sept 29th, 2024. Knox Robinson, legendary long distance runner, global cultural icon, remarkable vibe prescriber and Joe's running mentor joins the show to offer his take on all things bananas, race prep and of course, the running culture that is booming in Detroit!  In a refreshing change of pace from traditional PRP episodes, the fellas link up out on Belle Isle 8 weeks out from race day to discuss what peak training is going to look like for Joe over the next couple months. Knox provides some key insight into his unique coaching philosophy and explains why his ad-lib style (that he picked up while training in Ethiopia with some of the best runners in the world) is truly a battle tested strategy for unlocking the best performances from his athletes. Just how far out does Knox let Joe see what the plan is? Not weeks, not days, not hours… we're talking minutes, people. A practice that has forced Joe to be prepared for any workout, any run, any level of output at any given time. When you're training with Knox it's best to not ask questions and you had better show up everyday with an open mind, ready to rumble.
 Things get vulnerable when Knox illustrates the deeply significant role WeRun313 is serving for its local community. For Detroit to see this version of itself, for black excellence to be at the forefront of cultural, economical and spiritual growth at such a staggering rate is something truly profound. From running, to community support, to philanthropy and beyond; Joe, Lance and everyone who has climbed aboard the WeRun313 rocket ship has made it unequivocally clear - not only do they belong, but they are leading the game, and you best believe, these cats are just getting started!!
 What's the difference between hope & faith?? Errr does Joe low key abuse voice notes?! Did the ice cream lady just tell Knox he has chicken legs?! We out here recording on wax! Park vibes! African Game?! Mt Kilimanjaro?! Natural wine, psychedelics, free jazz & queer theory oh my!

 This and so much more in this inspiring, encouraging and amazing episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday August 3rd @ 2:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep15 of the PRP Adam symposiums with seasoned ultramarathoner, fly fishing fanatic and all around family man extraordinaire Carl Jarema, who has been preparing for the Bigfoot 200 on August 9th, 2024. Dan Hughes, Huron 100 race director, passionate nature enthusiast and frequent flier on the PRP joins the show (again) to weigh in on all things Carl, 200's and what to focus on when choosing your next race. The lads pontificate on the new and emerging 200+ mile subculture that is continually growing and bolstering staggering momentum in the ultramarathon world. Are 200's the new 100's? What is so unique about this insane distance? How the hell do you prepare for an outing like this and what kind of planning and logistics are required to succeed in such an endeavor? Things get vulnerable when the conversation shifts to balancing Carl's love for ultramarathoning, a time intensive hobby, with his passion for being a father. From scout leader, to assist coaching, to fishing czar, to camping captain - Carl balances a whole hell of a lot on a daily basis. Through the struggles of making it all come together, Carl is quick to admit that none of his wilderness ventures would be possible without the strong partnership he has cultivated with his wonderful wife, Cindy. Carl's success on the trail has been and always will be a team effort, and at the end of the day he's learned to take what he can get and move on. Don't get caught up in the folly that is following a training plan to a tee. Things don't always go to plan and it sure as hell ain't always perfect - a lesson he's learned from fatherhood that has translated to his love for running quite seamlessly.  What the hell is a Leki lean? Gandalf of Grayling?! Is Carl a big man of Michigan?? What is Protect the Porkies and why should you know more about it? Tim the Toolman Taylor?! Tyin flies?! Ham & chee? Mount St. Helens?? Mousing?! S/O to Hellbender! Ey bro, what kind of bug is that?! Electricians?! Bryce Canyon?? Blast zones, orange drank and wizards, oh my!  This and so much more in this encouraging, pragmatic and hilarious episode of the PRP. Explain that Strava section: Carl's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday August 1st @ 3:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep14 of the PRP, Adam gets educated by passionate Great Lakes State enthusiast Emily Short, inspiringly creative free spirit Josie Vanderveen and analytical paddling hunk Noah Vanderveen - all of whom have been preparing for the race of their lives at the AuSable Canoe Marathon on July 27th, 2024. This wild and intriguing episode covers a lot of ground and is bound to blow your mind! What's so unique about this race… the better question may be what's not unique about this race?! From running with your canoe down Main St, to paddling all night through the freezing cold, to sitting on your arse for 19 hours straight, to never being allowed to leave the river, the AuSable Canoe Marathon is truly an event like no other! Things get vulnerable when the squad pontificates on the significance of becoming a beginner again. All former NCAA Track and Field athletes at SVSU, Emily, Josie & Noah provide insight into their independent journeys to the AuSable River and share more about why growth in a new sport has been so exciting and reinvigorating. Although the transition periods in our lives are often clunky and intimidating, we must not forget that oftentimes they can yield results and provide changes in perspective we never dreamt possible. Their stories are inspiring, unique and serve as a wonderful reminder to us all - we've got one life to live, don't waste it chasing something that doesn't excite you and never underestimate the paramount importance of being a lifelong learner! Wait wait wait, did Emily attend her first Canoe Marathon while in the womb?! What the hell is an illegal portage?! Stern or bow? Yo, is that Pastor Dean?! Ummm are people pooping in boats?! 6 Dams?? Iron paddlers?! Canon starts?! What on earth is an aqua dump?! Michigan Emmy's?? Italian proposals, sand bars and log jams, oh my!

 This and oh so much more in this unique, inspiring and educational episode of the PRP. Explain that Strava section: Josie's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday July 8th @ 5:45PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep13 of the PRP, Adam chatters with prolific ultra runner Jon Alsip, passionate outdoor enthusiast Meredith Hill and nature loving visionary Dan Hughes - all of whom have been preparing for the Huron 100 on June 8th, 2024 in one way or another.  This unique episode tackles race preparation not only from the perspective of the runner, but also from the perspective of the medical and race directors. On race weekend Jon will be attempting to run 100 miles, Meredith will be attempting to medically direct an officially permitted endurance event and Dan will be stepping up as first in charge of the entire kit n caboodle.  The Huron 100 pioneers dive deep into the history of this growing event and discuss some of the hardships that have accompanied turning one man's dream into a reality. How exactly do you turn a fun idea into something safe for others to participate in? How on earth do you prepare for an event of this magnitude? How significant is the cultivation of community and many amazing people do you need to help from in order to pull something like this off? From conception to dry runs to ok let's try this to oh shit this is insane - buckle up and learn how the Huron 100 has quickly become the most prominent point to point 100 mile race in Michigan!  Ok Danny boy, big man on campus, you own your own 501c3 now?! Crane train, let's get it! If you build it they will come…. 9 parks?! Team no castration! Big S/O's to the board! Hmmm, how do we solve the volunteer puzzle? Cat cereal?! Saving turtles?! Can someone please make sure Dan eats something this time around?! Elliptigos, Prozac and bandaids oh my!  This and so much more in this inspiring, unique and grass roots episode of the PRP!  Explain that Strava section: Where it all started When Adam met Dan Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday June 3rd @ 6:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep12 of the PRP, Adam chops it up with blossoming distance runner, proud Filipino immigrant, MTV Jams enthusiast and undeniable drip god Julius John Tiempo, who has been preparing for the DXA2 Half Marathon on Sunday June 2nd, 2024. Aaron Barfield, emerging long distance runner, family man extraordinaire and proud PRP alumni returns to the show to offer his take on all things fashion, N/A beers and of course, egg rolls.  This laid back conversation kicks off with Jay providing some unique insight into his upbringing and his relationship with his family at an early age. After he was born, his mother was forced to leave the Philippines in order to work abroad so she could provide ample financial support for her son. This meant Jay was raised by his extended family and gave rise to the concept of “chosen family”, a lifestyle that has become a pillar of Jay's ethos and an idea that proved infinitely significant when moving to the United States alone when he was just seventeen years old. From building friendships to starting businesses to pursuing passions, Jay will be the first to admit he couldn't do it without his OG's.  Things get vulnerable when Jay reflects on how a recent injury has affected his preparation and overall well being over the past few weeks. As a newcomer and constant student of the sport, he was surprised with the amount of mental adversity he experienced when running was taken away from him in a major way for the first time. Although taxing, Jay admits he's happy this happened when it did as it has led to some amazing perspective for him as an athlete and human being. Just like in life, progress sure as hell ain't linear, and if you remove those expectations, you're bound to find more joy along the way.  What is Legion and why should you know more about it? We out here saggin?? Pinoy papi, say whaaa? Leg's up! Streetwear brand for trail runners?! Drip gods in da house!! Is Kensington calling? Ummm, does Jay's family own a nanner farm??? Is Aaron loving these N/A's?! The black wall! Just how fire is lumpia?! Briarwood Mall, Bear zoo's and braids, oh my!

 This and so much more in this unique, invigorating and drippy episode of the PRP! Explain that Strava section: Jay's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday June 1st @ 1:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep11 of the PRP, Adam symposiums with seasoned ultramarathoners, established Milford legends, certified Brighton Running Lab rats and distinguished trailblazing adventurers Keith McCaffery & Nick Gapp, who have been preparing for the Michigan Shore to Shore Grand Adventure on May 24th, 2024. This unique and groundbreaking episode picks up steam immediately as the gents pontificate on the concept of running “beyond the bib” while they each share anecdotes about how they have found a deeper meaning with the sport outside of participating in formal races. For Keith and Nick, although they both have extensive racing resumes, running serves more as a reminder of their freedom and is an outlet to explore the world. Sure, it's a platform to challenge themselves and brush off some of that competitive energy, but as they've aged, running has taken on a completely new and more powerful form. From experiencing nature, to architecture, to weather, to culture and everything in between, the lads all agree - the best way to experience the world we live in is on foot while out for a jog. Things get vulnerable when Keith shares some insight about the genesis of this wild project and discusses how his journey with grief has played a role. With loss, comes grief, and with grief, comes reflection, and with reflection comes change. For Keith, change meant getting sober and igniting a fire for pursuing the dreams that had fallen dormant in his life. His love for his home state of Michigan, fused with his ability to travel long distances on foot gave rise to the Michigan Shore to Shore Grand Adventure. Now all he needed was someone as crazy as him to come along for the ride…. this is where the one and only Nick Gapp comes in.  Bruh, Lake Michigan to Lake Huron? Is Keith a big pre Y2K guy?! Overhead projectors?? Huron 100 Pioneers, say whaaa!! Ummm, just how hard core is Nick's mom?! Is Keith serving us goalkeeper energy? Kalkaska? Navigational adversity?? Why the hell does Nick keep pouring Gatorade on himself?! Wait, wait, wait... code ORANGE?! Ticks, sand & river crossings oh my! This and so much more in this enlightening, inspiring and one of a kind episode of the PRP. Explain that Strava section: Keith's Strava Activity Nick's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday May 16th @ 6:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep10 of the PRP, Adam gets educated by blossoming long distance runner, emerging entrepreneur and DPT extraordinaire, Eliana Lin who has been preparing for the Bayshore Half Marathon on Saturday May 25th, 2024. Austin Lin, former track aficionado, aspiring PhD candidate and Eliana's better half joins the show to offer his take on all things strength, business hustle and bananas.  Rubber meets the road immediately in this unique sode as the PRP listenership is enlightened with the origin stories of Up & Running Performance, Ann Arbor's newest strength and physical therapy gym, owned and operated by both Eliana and Austin. Eliana discusses the intricacies of navigating the fine line between being both a healthcare provider and an entrepreneur and provides some amazing insight for athletes about how to traverse the early onset of potential injuries. 
 Things get vulnerable when Eliana reflects on the reality she has been faced with - launching a new business venture while training for a race. Naturally, bandwidth for good, consistent training has been low as has been working tirelessly to build the early stages of a successful business brick by brick. Although she'd love to beat her half marathon time from Bayshore last year, Austin is quick to remind her that she's made the right decision to prioritize getting Up & Running Performance, well, up and running. A good reminder for us all about the seasons of life and that it's ok, and in fact healthy, to prioritize other passions and endeavors outside of the performance world from time to time. Embrace life and race with what ya got in the tank, you'll probably end up having more fun that way anyways.  We team no swass up in da house, say whaaa?! B-day blasting?? What on earth is a strength hall pass and how can you earn one?!  What the hell does calorie to coin mean?! Texas Instruments?? Podcasting in the shower?! Errr, soooo, what are we? Blankets in the summer?! Nanner trinkets?? Pole vaulting, rigatoni and rom coms oh my!  This and so much more in this educating, revealing and good vibes episode of the PRP! Explain that Strava section: Eliana's Strava Activity Austin's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Wednesday May 22nd @ 3:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep9 of the PRP, Adam breaks bread with seasoned long distance runner, eccentric Afghanistan native, passionate women's rights advocate and charismatic socialite extraordinaire Zahra Arabzada, who has been preparing for the Colorado Marathon on Sunday May 5th, 2024. Zahra opens up and provides the PRP listenership with some eye opening insight surrounding what it's like to come from a culture that has a different outlook on running than most of the world. In her home country, running and movement aren't things that are prioritized, encouraged or celebrated, especially if you're a woman. As such, Zahra reflects on what running has come to mean to her over the years and explains how powerful her sense of gratitude towards it has become.   Things get vulnerable when Zahra reflects on the collective strength it has taken to get her to the place she is now. From her amazing parents, who prioritized their children's access to education above all else, to the mass evacuations of her family from Afghanistan in August of 2021, Zahra has not only held on to her identity as a proud Afghan woman, she has embraced it and leveraged it to help spread awareness and raise money for a variety of different women's rights organizations. Her tremendous courage, her unique outlook on life and her ability to embrace her realties while holding on to who she is and what she represents all whilst empowering others through the sport of running is something we can all learn from. Her story, among other things, serves as an important reminder to us all that next time you're down out and about your relationship with running, remember what a blessing it is to have access to this wonderful sport and shift your perspective to realize just how lucky we all are to be part of a society that encourages us to participate in it. Ski masks in race pictures?! Altitude or attitude, who do ya got?? Was Zahra once the Kobe of Afghanistan?! Ice Hockey?! #vibequeen?! Protect those flip flops at all costs!! Acadia National Park?! Harbor hopping?? The Michigan? What the hell is the Manhattan Perimeter Project?! All of this and so much more in this inspiring, enlightening and important episode of the PRP! Explain that Strava section: Zahra's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Tuesday April 30th @ 5:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep8 of the PRP, Adam symposiums with seasoned marathoner, courageous LGBTQ+ pioneer, Brooks Running Collective constituent and overall good vibes ambassador Michael Stickel-Reed who has been preparing for the Pittsburgh Marathon on Sunday May 5th, 2024. Tyler Stickel-Reed, running free spirit, established creative dance director, and Michael's better half joins the show to offer his take on running for wellness, pizza sauce and the wonderful world of Disney. This conversation gets vulnerable from the jump as the PRP listenership is regaled with the tales, trials and tribulations that both Michael and Tyler have been forced to traverse when attempting to live their authentic truth. Navigating family, friends and relationships in general has always come with the caveat of managing other people's thoughts, feelings and opinions about their sexuality. The boys offer some key insight into both the mechanics of longer lasting relationships that have been lost as well as day-to-day interactions that are accompanied by anxiety of acceptance and safety.  They then help educate the PRP listenership on what it means to be an ally and why even the smallest signs of support can mean so much. The conversation then migrates to the incredible chronicles of the role that running has played in the lifespan of their relationship. From their first date, to their proposal, to quality time that they now spend together, running has been there and provided a conduit to strengthen their love for themselves and their love for each other. Although these incredible culture breakers run and live life with their own unique style, one thing is for certain - their commitment to authenticity, vulnerability and bravery is something that each of us can learn from and be inspired by.  Are the boys out here elite Disney adulting?! World or Land, who do ya got?? Are the lads planning to get litty in Pitty? Plant daddy say whaaa!? Wait wait wait…. proposals during long runs?!?! Prom King??? Valedictorian?! LYTB? Oh shit we double duecin on the daily? IT'S COSTUME WEEK!! Red sauce purism?? Are we all really just aspiring dancers?! Is Michael an esteemed steward of the manner?? Why the hell is Tyler piddlin'?! Wolverines, sneezing and banana cake oh my! This and so much more in this inspiring, educational and fantastic episode of the PRP! Explain that Strava section: Michael's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Sunday April 28th @ 11:00AM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep7 of the PRP, Adam chatters with seasoned running socialite, impassioned banana-based baker and pediatric nurse extraordinaire Tess Nicholas, who has been preparing for the Glass City Half Marathon on Sunday April 28th, 2024. Adam Good, ambitious budding marathoner, mathematics enthusiast and Tess's better half joins the show to offer his take on all things MRUN, banana muffins, and of course, running around town half naked.  The convo kicks off with the recent graduates, and former MRUN cabinet members, reflecting on the challenges they've faced over the past couple years as they've transitioned from college running to adult running. Having been part of a group that has six different options for group runs each week for the past four years, it has been a big change of pace (pun intended) for them to adjust to far less social running opportunities. As such, they were forced to do some research and find the most fitting local running groups to pledge their allegiance to. From Bad Decisions Track Club to Bandit Racing Team, both Adam and Tess credit their new found social circles for providing them with a sense of belonging as well as encouraging them to reach heights in the running world they never thought possible.  Things get vulnerable when Tess shares insight into her relationship with the sport and explains how she lets running be for her what she needs it to on any given day. Most days, it's an excuse to be social. Other days, it's a chance to destress. But her underlying theme remains constant - running is a source of wellness and it can be different things on different days. Utilize it, leverage it, and most importantly, don't take it too seriously. Is Tess bringing back neato? Scandal in the cabinet, say whaaa?? What the hell is RAM?? Beer ball?! Doughnut shorts?! Is Adam prepared to become of steward of the nanner?! True crime? Book queues??? Is Tess really just out her baking for her buds?! We avoidin nuts?? Running to Rick's?? Math wizards, tortoises and burner phones, oh my! This and much more in this endearing, gentle and peaceful episode of the PRP! Explain that Strava section: Tess's Strava Activity Adam's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Friday April 26th @ 12:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep6 of the PRP, Adam prattles with seasoned long distance runner, aspiring physical therapist and prominent Madeline Island native Alexis Griggs, who has been preparing for the Mountains 2 Beach Marathon on April 28th, 2024. Yanni Bills, emerging hobby jogger, interventional radiology resident, and Alexis' better half joins the show to offer his take on all things Griggsy, ploutfits and, of course, feta.  This rambunctious conversation takes flight immediately, as the three cronies struggle to maintain their composure as they work through small talk and introductions. From learning about Yanni's Greek culture to learning about his robot coach Greg, Alexis does her best to lasso the lads and reel the unhinged dialogue in. Things settle down and get vulnerable as the PRP listenership is regaled with the tale of how Alexis has leveraged her passion for running to help navigate all of the transition she has undergone over the past few years of her life. From moving to a new state totally alone to pursue a career, to finding love, to discovering community, to pivoting her career path and choosing to go back to school, she has been forced to adjust on the fly and embrace the ever-changing tides that life has thrown her way. Although a lone wolf in the running world for several years, in the past 12 months she has really pushed herself out of her comfort zone and undergone a beautiful community-induced metamorphosis. She credits establishing herself in the local running community as a major benefactor in her growth and performance as a runner, but more importantly, her evolving growth as a human being. Ooo we talking Greek-lish?? Was Alexis a teenage halfer?! Where the hell is Madeline Island?! What breed of dog is Yanni? Ummmm, driving on an ice bridge?? Double nut redemption?! Hot girl stomach problems? How high on life can we get?! Errrr, did Alexis throw up in her mouth and then swallow it? Lawless Canada?! When in doubt, add more feta?! Is Alexis coming into the culture?? Who is carb loading at baseline? Nerves, tryptophan and Viagra, oh my! This and likely more than you're interested in listening to in this unhinged, hilarious and rambunctious episode of the PRP! Explain that Strava section: Alexis' Strava Activity #1 Alexis' Strava Activity #2 Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Sunday April 21st @ 3:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep5 of the PRP, Adam babbles with carefree runner, aspiring gymnast and all around impulsively enthusiast 2nd grader Zella Hughes who has been preparing for the Reid School Fun Run on Friday April 19th, 2024. Olivia McMahon, former Fun Run champion, impassioned artist and Zella's big sister joins the show to offer her take on all things jingles, candy bars and of course, Taylor Swift.  Buckle up for this audacious episode as chaos ensues from the onset! The gals cover a range of topics as they traverse their way through the traditional PRP script, providing some surprisingly refreshing perspective on movement as it relates to physical health. Are us old folk overthinking this whole running thing? Is it more simple than we are making it out to be? Stop asking so many questions and just go outside and play, duh! Things get vulnerable and extra cute when the sisters express their love and support for one another towards the end of the ‘sode. A good message and reminder to us all, that at the end of the day, loving and supporting one another is a whole lot easier and far less intricate than we make it out to be sometimes. Reeses vs Kit Kat, who ya got?! Did someone say SOLAR ECLIPSE?? How much money would it take to get Olive to run a marathon? What in tarnation are the mini mini olympics?! How did sissy lose her AirPods? Who the heck is Claire and why is she so darn fast? Errrr, how far into the Swiftie hole has our little Zel fallen? Chill inducing jingles! Laps in PE? Wait, what are we supposed to do with the yellow snow??! 4th grade math?! Who's got Barbie vision?? Warming up with the Macarena?! Spiders, bubbles and edgie wedgies, oh my! This and lots more chaos in this unhinged, youthful and refreshingly sincere episode of the PRP. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Friday April 5th @ 4:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep4 of the PRP, Adam chats it up with seasoned middle distance runner, blossoming young New Balance Speedster and all around good vibes ambassador Aidan Bustillo, who has been preparing for the Boston Marathon on Monday April 15th, 2024. Dylan Parker, aspiring elite marathoner, laboratory scientist extraordinaire and one of Aidan's athletes joins the show to offer his take on all things Strava, pickleball & coach Aidan.  The banter commences with the boys learning about how Aidan's relationship with running has evolved immensely over the past few years. During his time in college, Aidan slowly began spending less time thinking about competition and more time thinking about community. Although both are crucial aspects to the health and longevity of our sport as a whole, he credits his time working at Brighton Running Lab for evolving his outlook on running in a way he never saw coming. The relationships he's built in these past few years have helped him bolster the self confidence to pursue goals in life, both in and out of the running world.  Things get vulnerable when Aidan lays out his bold goals for Boston whilst the lads sermonize his recent & prolific rise in marathon distance. One thing is for certain, with a past year filled with college graduation, getting hired as a brand rep for New Balance, and running two sub 2:45 marathons, the sky's truly the limit for the emerging young Michigan-made prodigy! Ohhhh we out here bro-sodin'? Mmmm, pipin' hot nanner bread!! Plantains on the menu today?? MAKE STRAVA CASUAL AGAIN!! Normy vibes?! More pickleball drama… Crony coaching?? Egypt Valley lore?! Yap levels? Route masters?? Who exactly is Bill Kohn, and why should you be aware of him?! Discount double deuce check with Aidan from New Balance, like a good runner, Aidan is there. Boston, bananas & Maurten-based bribery oh my!  This and so much more in this energetic, hilarious and heartfelt episode of the PRP! Explain that Strava section: Aidan's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday April 11th @ 6:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep3 of the PRP, Adam chops it up with established marathoner, design artisan virtuoso and passionate community development specialist Aaron Barnett, who has been preparing for the Martian Marathon on Saturday April 13th, 2024. Jared Barnett, seasoned hobby jogger, lover of all people and aspiring public health aficionado joins the show to offer his take on all things community, stewardship, and running.  The conversation kicks off with the brothers Barnett reflecting on the significance of community and how pivotal a role it plays in each of our lives. From an early age, Papa Barnett made sure the boys understood this by laying the groundwork for what would become a primary pillar in both Aaron & Jared's lives. Sacrificing for the greater good and helping uplift those around you has become a daily practice for these gents, each of them pursuing this work in their own unique lanes with their own unique style.  The lads then break bread about running, art and stewardship as they pontificate on what it means to be a leader. Leadership comes in all different shapes, forms and sizes these days, but one thing is for sure - it's best to lead by example and let others tap in on their own timing and on their own fruition. The betterment of society comes when non forceful initiative is taken by those who possess the skills to empower others. At the end of the day, we've all got to ask ourselves, how can we impact the world in a positive way? What's the significance of the date 05/04/19?? Does the PRP have a cousin?! Is Jared about to be internationally thuggin?? What exactly does it mean to let go and let god? Is perfect the enemy of done?! Uh oh, heads up here comes the poop monster!! Big shout outs to Emeril Lagasse?? Does the truth really expose itself late in a marathon? What is the book of Barnett and why should you consider getting a copy?! Drip shots fired?? Pad Thai, vibes and humble pie, oh my!!  This and so much more in this inspiring, motivational and prolific episode of the PRP! Explain that Strava section: Aaron's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday March 30th @ 9:30AM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep2 of the PRP, Adam chats it up with budding running phenom, enthusiastic boxing maven and story telling raconteur Jeremiah Maestre who has been preparing for the Marathon Des Sables on April 14th, 2024. Melanie Sulaver, seasoned marathoner, local rockstar nutrition coach, and fierce advocate for women in sport joins the show to offer her take on all things fueling, sand and of course, nanners. The conversation kicks off with an in depth reflection on parenthood as both Jer & Mel discuss the intricacies involved when balancing family life with the pursuit of one's passions. Contrary to what some may believe, having kids has actually enhanced both Jer & Mel's pursuit of their goals as it has enabled them to prioritize what's important in their lives by being more intentional about their avocations. When you're choosing to not spend time with your family, it sure as hell better be something that's worth investing time in! The three then take a deep dive into Jeremiah's established career as a professional boxer and discuss his recent transition into the sport of long distance running. Having only run his first official marathon just two short years ago, Jer has thrust himself into the world of running full tilt without any plans of looking back. Although he has found himself in new territory over the past couple of years, a mantra that he brings with him from his time in the ring is an inspiring reminder for us all; don't do it for others, do it for yourself.  Ehhh bruh, can we stop real quick I got sand in my shoes!! We talking camel cut offs?! Has Jer assembled the perfect team of avengers to take this challenge on?? COD w/ the boys?! Hey neighbor, you wouldn't happen to have any extra bivouac rugs, would ya? Ayahuasca?! Eating bat heads?! Merzouga dunes?!? Marrakech?? Sleeping mat or stove, which one you hauling along?! Did Jer just say venom pumps? Ummm 130F degrees, say whaaaa? Shoe cobblers? Floss?! Camels, carbohydrates and compasses, oh my! This and oh so much more in this inspiring, unique and thrilling episode of the PRP. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday April 1st @ 1PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S4Ep1 of the PRP, Adam chats it up with seasoned movement aficionado, prominent local endurance coach and all around good vibes family man Geo Woodman, who has been preparing for the Mid South Double on March 16th, 2024. Connor Grant, ardent cycling enthusiast, proud dog daddy and seasoned PRP alum joins the show to offer his take on all things gravel, lube and movement as a form of celebration.  This banter filled episode has a bit of everything and includes an extensive regaling of Geo's journey to becoming such an eminent member of the local endurance community. From team sports, to teaching, to being a Nantucket chef, Geo's story is far from ordinary, but seems to provide constant hints along the way that he was destined for a life of coaching and collaboration.   The gents then dive into a detailed symposium on what exactly The Mid South is, and more importantly, what it represents. This gives way to a conversation about movement as a form of celebration. Sure, endurance is about grinding, pushing yourself and finding your own limits; but it's also about human connection, helping to uplift others and making sacrifices for the greater good of sport. Although athletes often dominate the collective narrative for their deserving and impressive feats, it's important to remember that they are not the only part of the humming endurance ecosystem. From neighborhood gyms & PT clinics, to the local brick & mortar stores, to coaches, to community event organizers the list of supporters is lengthy and full of inspiring individuals. One thing is for certain, this community is strongest and most vibrant when we support one another full tilt. A belief that for Geo, has matured into a lifestyle that has brought him more enlightenment than he could have ever expected.  Ok, ok, ok who is Bobby and why on earth does everyone REALLY want a hug from him? Oh baby we talking cinematic trilogies?! How the hell did Connor pull off getting Lizzy J to agree to marry him??? Just how many fire new jingles we got queue'd up for Season 4?! What exactly is a celebration of red mud?! Just how far back does Geo's family lineage of coaches & athletes go? Truth be told? PF Changs?! Berks, recovery slides and crocs, oh my! This and so much more in this enchanting, uplifting and humorous episode of the PRP! Explain that Strava section: Geo's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Sunday March 10th @ 12PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

**This episode release was delayed for the past 8 months due to legal reasons. As such, it has been held deep inside the PRP vault, safeguarded by nanners, until now...** In this special bonusode of the PRP Adam rambles on over to Philadelphia to catch up with dear friend, seasoned ultra runner & post doctoral fellow extraordinaire Mikel Haggadone who has been preparing for the Wakely Dam 55K on July 29th, 2023. Things get immediately vulnerable as Mike shares a detailed and frightening account of a recent accident he was involved in. While attempting to cross the street on the last mile of one of his final training runs heading into race week, Mike was the unfortunate victim of a hit and run accident and was struck by a vehicle going 30 MPH.  The lads take time to reflect on this horrific accident and use his experience as a catalyst to discuss some of their recent challenges with grief-based mental health hurdles they've both been navigating. Although this accident sent Mike to the emergency room and has forced him to make the tough decision to withdraw from the race, what it can't take away is his sense of pride, his gratitude for life and his appreciation for his tight knit community who is there to support him, rain or shine.  The gentlemen then evolve their conversation to the topic of movement in the form of racing vs adventuring. Having both gone through multi-year injury struggles, they've both, in independent ways, been forced to reevaluate and reshape their relationships with running. These days, it's less about fast times and podiums and more about forms of the sport that encompass and allow for the creation of running as form of art, exploration and adventure.  Just how fucking LAWLESS is Philly?! Trolly say toot toot? Is Mike running ultra marathon's during government issued heat warnings?! Pizzaterian?! Yep, it's raining, it's lightening & it's thundering! What's with Mike's love affair with hats?? Mail time! Humid nanners?! Bears, canyons & Underoath, oh my! All this and loads more in this ponderous, stoic & bromance-filled episode of the PRP.  Explain that Strava section: Mike's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday July 24th @ 1PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In the S3 finale of the PRP, Adam colloquiums with stoic road runner, enthusiastic cycling tutee, passionate licensed clinical social worker and all around good vibes ambassador Margaret Levasseur who has been preparing for the Holiday Hustle Half Marathon on December 2nd, 2023. Ustina Shives, hobby jogger extraordinaire, passionate yogi and ardent licensed professional counselor joins the show to discuss all things running, Margaret and therapy.  Margaret and Ustina provide the PRP listenership with a masterclass on the significance of mental health and utilizing therapy as a well for wellness whilst exploring what it really means to be your authentic self. From our athletic endeavors, to our social relationships and beyond, the further we stray from our authentic selves the more we will collectively struggle with our own mental well-being.  Things get vulnerable when Margaret opens up and shares intimate detail about how she has leveraged running as an outlet for grief recently. With the tragic loss of her father in March of 2023, Margaret details how the past few months have been very different for her and discusses the adjustments she has been forced to make in every single aspect of her life. Although overcome at times with emotion due to the harsh realities that have been thrown her way this year, Margaret provides some encouraging anecdotes about how her, her mom and her sister are facing these hardships together, and approaching the mourning and healing processes as a team.  We bringing BOGO back?! Who is the Duchess of DeWitt?? What exactly does it mean to keep your heart open in hell? God damnit, who left the fridge plugged in?! iPod nano??? Ohhh the files are INSIDE the computer!! Ummm, is there any chance you could change the soap dispenser another time sir?! Is feeling, healing? Oh baby baby, we talkin Wolf Parade?! We ouchea gentle frecklin' ya'll! All of this, and so much more in this healing, inspiring and therapeutic episode of the PRP!  Explain that Strava section: Margaret's "Strava" Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Wednesday November 29th @ 5:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep16 of the PRP, Adam breaks bread with blossoming long distance runner, inspiring community builder, ardent charitable fund raiser and immensely proud papa bear Ernest Holly who has been preparing for the New York City Marathon on Sunday November 5th, 2023. Ern shares the tale of his humble beginnings with the sport and sheds light on the amalgamation of events that lead him to lace up for the first time. A combination of an eye-opening doctor appointment coupled with a global pandemic were enough to kickstart his evolution; but the real changes occurred when he began to be more mindful about what he was putting in his body from a dietary perspective. For Ern, running has served as the genesis for more lifestyle changes than he can even keep track of. From exercise, to a healthy diet, to community, to self confidence and beyond, Ern discusses the spring board the sport has provided him with and shares some inspiring anecdotes about how his efforts are starting to rub off on those around him.  Things get vulnerable when Ern provides the PRP listenership with a masterclass on the human experience. For the first time in his life, through immersing himself fully in the process of training for a race, Ern experienced self empowerment on a level that he had never felt before. From I gotta do this, to I want to do this, to what's next come at me! In Ern's book, everyone everywhere deserves to feel this euphoric sense of accomplishment in some way, shape or form at some point in life.  Yooo we up in the house that Joe Robinson built for this one?! Is Ern working hard to be a #dancedad?! Is Tommie gonna get em' to the starting line on time?! Is Ern out here just paying it forward?? Push Start Running, say whaaa? Is Ern a romantic? What's the best way to change your life?! Who is Anna and why is she such a boss?!? Sons of Anarchy?? Appreciation for the written work? Philosophy, nanners and PR's oh my! This, and so much more in this empowering, encouraging and inspiring episode of the PRP.  Explain that Strava section: Ern's Strava Activity #1 Ern's Strava Activity #2 Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday October 30th @ 12PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep15 of the PRP, Adam shoots the shit with eccentric seasoned runner, enthusiastic multimedia entrepreneur, passionate dog lover and endearing endurance community socialite Kyle Petronio who has been preparing for the Indianapolis Monumental Marathon on Saturday October 28th, 2023. Quinn Williamson, ardent outdoorsman, tea aficionado and massive spring water critic joins the show to discuss all things zone 2, running & Kyle. The PRP listenership is enlightened with an in depth look into Kyle's journey to the endurance community. From gymnastics, to downhill skiing to running track in high school it was clear from an early age that Kyle was going to be involved in this world somehow, someway. Kyle then shares some inspiring anecdotes about how he is attempting to harness and blend other passions of his with the endurance community. From storytelling, to photography, to cinematography to DJ'ing (that's right DJ'ing) Kyle is on a fervent quest to express himself under the umbrella of the endurance world, whilst utilizing his multimedia talents and knowledge of the story telling process.  Things get vulnerable when Kyle shares insight into some mental health challenges he recently experienced as he graduated from University in Spring of 2021. With the pandemic still raging, Kyle was unable to lock in the necessary internships required in order to get hired in his desired industry. Frustrated & disheartened, he was forced to move back in with his parents and figure out his next move. Although he admits he has been humbled over the past two years more than ever in his life, he credits this arduous time as being the pivot point that has lead him to the wonderful SE Michigan endurance community that he now calls home.  Ok, what the hell does Dogstache mean and why should you join the movement? We talking Huron 100 Pioneers?? Quinn, you running XC in ELEMENTARY school, ma boy!? Apiarists?? Pigeon Milk?? Jam some Jazz with that warm leaf based beverage! DJ Odorico, say whaaa?? The book of ultra?! Al dente nanners?! Dogs, curse words and tea oh my! This, and oh so much more in this banter-filled, hilarious and encouraging episode of the PRP! Explain that Strava section: Kyle's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Wednesday October 25th @ 6:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep14 of the PRP, Adam chops it up with blossoming distance runner, hobby photographer extraordinaire, sophisticated fashionmonger and proud father, Aaron Barfield who has been preparing for the Detroit Free Press International Half Marathon on Sunday October 15th, 2023. Candice Whitfield, retired running phenom, ardent mental health advocate, swagtastic mama bear and Aaron's better half joins the show to offer her take on all things Ypsilanti, the family and of course Aaron's obsession with running.  Aaron and Candice provide a look into their quaint life style as intimate partners, best friends, and most importantly, parents. Although having children together at such a young age presented them with a number of challenges both independently and as a team, they live life with no regrets and are thankful each day for the family and life that they have built with one another. From getting the boys to school on time, to spending QT with their extended families, to lampin with the homies, the two humbly admit they are livin' good.  Things get vulnerable when Aaron discusses his relationship with the sport and provides insight into how he checks himself before he wrecks himself. As someone with only a couple years of disciplined training under his belt, Aaron offers some insight that is wise beyond his years surrounding cultivating a healthy relationship with running. Challenge yourself, set big goals, and pursue said goals with tenacity; but don't get too caught up in the destination and lose sight of the journey that is your day to day experience. Bruh… is Aaron the master procrastinator?! Who is Benny da boy and why he keep interrupting us though? Ummm why does Candice want to die in Ypsi?? Birria ramen, say whaaa? Wait wait wait… what happened at NECTO?! RIP to Beezy's! What exactly does Aaron mean when he says, ‘it's in me not on me'?? Recipe remixes?! Who the hell is Ward and why should we ALL be taking a page out of this man's book?! Just how strong is the power of placebo? Do Aaron & Candice have plans to rendezvous in the afterlife?! This and so much more in this laid back, inspirational and hilarious episode of the PRP!  Explain that Strava section: Aaron's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Tuesday October 10th @ 12:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep13 of the PRP, Adam round tables with seasoned runner, charismatic founder of Run For Brews Royal Oak, passionate diversity, equity and inclusion enthusiast and community builder extraordinaire, Rashard Jones who has been preparing for the Chicago Marathon on Sunday October 8th, 2023. Rebecca Grace, prominent social runner, ardent diversity, equity and inclusion aficionado and passionate co-founder of Run For Brews Royal Oak joins the show to offer her take on all things Rashard, RFB and running.  Rashard shares a detailed account into the genesis of his journey with running and discusses the birth of Running For Brews, a running club focused on socializing, inclusivity and of course, beer! Although a lot has changed for Rashard over his decade plus long relationship with the sport, one thing has remained consistent throughout; his passion for using running as a conduit for human relationships. Whether you're fast or slow, interested in walking or running, new to town or been a Michigander for life, you're welcome at RFB Monday nights.   Things get vulnerable when both Rashard and Rebecca break down their shared philosophies surrounding diversity, equity and inclusion. In life and running alike, the two stress the significance of education and awareness and discuss the growth and progress that can be achieved by forcing yourself out of your bubble and into uncomfortable situations. Rashard enlightens the PRP listenership with some paramount perspective surrounding what it feels like to be under represented in social situations and shares several anecdotes about what actions from others along with what adopted personal mindsets have helped him feel more comfortable and provided him with a more significant sense of belonging.  Ummm did Rashard show up with a full cooler, and is this podcast simply a tour of his lifestyle illustrated through beer?! Shiiit, how much beer we drinking?! Middle school flag football champs, say whaaaaa?? Is Rashard set to break the PRP shout out record with this one?! What does Rebecca mean by “the hover” and how does she leverage this technique to get dynamically warmed up for her races? Sparkling Sunday's?! Just how hard is it to get Rashard to RSVP to something?? What's the difference between ambassadorship & diplomacy? Wait wait wait, is Rashard DIAGONALLY slicing his nanners?! PR's, buzzed vibes and craft beer, oh my! This and so much more in this inspiring, educational and transparent episode of the PRP! Explain that Strava section: Rashard's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Friday September 15th @ 12:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep12 of the PRP, Michelle shoots the shit with seasoned ultra runner, passionate run for fun enthusiast and podcast host extraordinaire Adam Hughes, who has been preparing for the Bear 100 on September 29th, 2023. Lindsay Green, one-time mic drop marathoner, newly licensed registered dietitian and Adam's better half joins the show to offer her take on all thing runnings, podcasting and bananas.  Adam takes the PRP listenership on a tour of his journey with running and shares insight into both the origins of the PreRace Podcast and how his relationship with his passion project has evolved. Adam then shares some important antidotes about our identities as athletes and how it can be a dangerous game to allow yourself to get too wrapped up in the running weeds. Diversify your interests in and away from the sport. Don't forget to pursue other passions off the pavement and trail, and look for alternative ways to be involved with the sport without being the participant first hand. You may just surprise yourself with what you find, Adam sure did.  Things get vulnerable when Adam opens up about some of the grief he has encountered over the past year of his life. Although faced with loss, sadness and frustration, his journey has provided him with something unexpectedly powerful. A platform for discussion and vulnerability which has granted him the ability to strengthen existing relationships and nurture new ones.  Just how much does Adam love Charley Crockett? Wait, we talkin soul food? Shout outs to the anxious abyss!! Is Linds out here making mountains out of mole hills? What the hell is the namaste lounge? Badge of belovedness?! Damnit Adam, are you crying on the pod AGAIN?! We talkin Grand ol Canyon, the grandest canyon of them all! You gotta poop, before you pasta, don't you know?! Garnishes at aid stations, come on Green! DNF's, hailstorms and bananas oh my! This and so much more in this hilarious, heart felt and revealing episode of the PRP! Explain that Strava section: Adam's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Sunday September 24th @ 5:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep11 of the PRP, Adam colloquiums with seasoned marathoner, social media luminary and vibe creator extraordinaire, Tommie Runz who has been preparing for the Berlin Marathon on September 24th, 2023.  Tommie shares the tale of how the sport of running found it's way into his life and enlightens the PRP listenership with some tremendous insight into the self-empowerment his journey with running has provided him with. The lads deep dive into the significance of sharing your story with the world and emphasize the importance of remaining true to who you are while doing so. Be authentic to yourself and share your narrative. It has so much value. Don't try to fit into a mold that you think is appropriate. Follow your dreams and spread your wings. The effects of such behavior will likely ripple further out than you may expect.  Things get vulnerable when Tommie ties in representation and inclusion in the sport as it relates remaining true to who you are. As members of a marginalized community, it can be easy to shy away from or change who you are in spaces where your culture isn't represented. For Tommie, the pursuit of his passion has changed from chasing PR's to showing up in spaces like this, remaining true to himself and showing others in his community that they too belong.   Wait, did Tommie used to be buff as hell?! 3:13 in the 313, say wha?? Gray or grey, which one ya got? Ummm did Tommie really just help Meb Keflezighi throw out the first pitchFenway Park?!? Who is Kofuzi, and why should you go follow him immediately? How deep into the metaverse did Tommie have to crawl looking for a lost audio file? What's the PR Project and why should you be tapping in?! What are the three F's of life?? Wait, is there really no such thing as balance? What's Tommie's advice for Boston runners? Hose water, glissading and redemption oh my!  This, and oh so much more in this principal, inclusive and enlightening episode of the PRP! Explain that Strava section: Tommie's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Wednesday September 13th @ 1:15PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep10 of the PRP, Adam symposiums with three dynamic and enterprising local women who have all been preparing for the Women's Ferry Field 5K Time Trial on September 17th, 2023. Jessica Reynolds, aspiring running coach, self proclaimed hammock hound, and full-time grad student along with Emily Short, seasoned speedster, devoted GLR enthusiast and self proclaimed boat nerd join the show to break bread about all things running, life and representation in the sport.  Olive de Bear, Women's Ferry Field 5K Time Trial race director, botanist extraordinaire and proud PRP alumni joins the show to vibe with the gang and offer a tidbit or two about what has been different in year two of planning and preparing for this emerging event.  Things get vulnerable when the women deep dive into the labyrinthine world of college running and discuss the challenges that each of them faced when suiting up and stepping up to the starting line as NCAA athletes. From team dynamics, to coach relationships, to personal peril and everything in between, the gals share some tremendous awareness into the dissonant world of competing in the sport at such a high level at such a young age. More importantly, the gals discuss what their journey with running has looked like since then and share some priceless gems about how to nurture your relationship with the sport. For them, it's no longer about speed and competition. It's about joy, empowerment and community. As Jessica so elegantly puts it, find your happy place, find your happy pace.   Ummm, what does Olivia mean by the term happy oopsie?! What the hell is a Genus Monsteras? Does Jessica have the best running bucket list in the history of the PRP?! We talking Appalachian Trail?! What in god's name is a canoe marathon?? Machu Pichu?! Bald Eagles?? What is the stroller-mile world record?! Philodendrons, hormones and catch basins oh my! This and so much more in this eye opening, empowering and community driven episode of the PRP! Explain that Strava section: Jessica's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday September 14th @ 7:15PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep9 of the PRP, Adam chats it up with second-time marathoner, prideful life long Michigander, CPA extraordinaire, and passionate local running luminary Cynthia Vink, who has been preparing for the Erie Marathon on Sunday September 10th, 2023. David Pokriefka, on again off again hobby jogger, jubilant mechanical engineer and Cindy's better half joins the show to offer his take on running, Cindy and all things David Goggins…. Cindy provides the PRP listenership with an extensive tour of her origins with running and shares a detailed account of how her relationship with the sport has blossomed into what it is today. Baby steps, taking small leaps of faith, two huge scoops and patience and believing in herself has yielded a connection with movement that has become more powerful than she ever could have imagined.  Things get vulnerable when Cynthia shares insight into some of the social anxiety she struggled with when first discovering the sport. From not feeling confident at starting lines to being overcome with nerves when attending her first group run, Cindy shares a tidbit or two about what it took to get over that hump, and more importantly what she has found on the other side. Not the gumdrop button?! Red rover red rover send who right over??? Cynthia Vink and the Chamber of Secrets?! What's David's secret to speed walking so damn fast? How does Facebook (yes, Facebook) play into the story of how Cindy and David met? Jimmy Buffet?! Just how much does David LOVE seat belts? Banana Blizzards from DQ, say whhhaaaa?? Baby bonks in Kensington? Treadmills on a ship?! Impressions, home made pizza and Goggins, oh my! This, and so much more in this inspiring, uplifting and inclusive episode of the PRP! Explain that Strava section: Cynthia's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday September 4th @ 10:30AM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep8 of the PRP, Adam babbles with seasoned ultra runner, co-founder of the Bad Decisions Track Club, avid burper and Director of Student-Life Sustainability at the University of Michigan, Alex Bryan who has been training for the Pines to Vines 55K on August 20th, 2023. Kelly Wilson, former Division I T&F and XC star, passionate non-diet dietician, retired farmer, and Alex's better half joins the show to offer her take on all things running, life and auto cannablizing turtle burgers… The PRP listenership is regaled with the story behind the genesis of the Bad Decisions Track Club and learns how Alex and his buddy Brian Walline got this jubilant and unique gang of misfits united, aligned, up and “running”. The three take a deep dive on what it means to run for fun and discuss why we should all be leveraging running as a source of wellness and not as a source of anxiety or angst. Sure, set goals, train hard and shoot for the stars, but if you're not having fun while doing so, perhaps it's time to reexamine your relationship with the sport. The conversation then pivots to what Alex and Kelly deem as the most important aspect of running: the relationships that are formed and nurtured with other like minded individuals. From weekly track workouts, to beer miles, to yearly banquets with multiple outfit changes, the real treasure that the turtle burgers have discovered is their relationships with one another. Sarcastic, supportive and everything in between, tune in to learn more about how BDTC has cultivated a culture of obscure but brilliant benevolence for one another.  Ummm why is Alex always carrying around a god damn stick with a flag on it?! Is BDTC takin you straight to vibe rehab?? We ouchea jumpin' creek? Whoa, whoa, whoa, who the hell is Rudy Fuck Face? Just how much does Alex love beets?? Who does Kelly love more, Alex or the Old Dirty Bearstard?? Who is Gary Wilson, and why is he such a legend? What on earth is a hasher and how do you catch one? Wait wait wait, did Alex live in a tent for 6 months?! Pines, vines & podiums oh my! This, and oh so much more in this jubilant, vitalizing and hilarious episode of the PRP! Explain that Strava section: Alex's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday August 14th @ 5:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep7 of the PRP, Adam prattles with seasoned endurance athlete, serenading sweet talker, passionate community connoisseur and dedicated cycling junkie Connor Grant who has been preparing for the Leadville Trail 100 MTB on August 12th, 2023. Liz Joyce, exuberant runner, newly licensed physician, and Connor's better half joins the show to help Adam wrangle the collective energy and shed light on all things running, cycling and dating Connor. The three deep dive on Connor's unique relationship with his coach and discuss some of the differences when training under the umbrella of a mentor vs going at things solo. This leads into an important conversation regarding the significance of taking space to give yourself credit and celebrate the victories you achieve. Do your best not to have a sense of entitlement to your fitness and ALWAYS show up for yourself with a pat on the back when you muster the courage to take a swing at something. Stuff like this is hard to do and the most important person to acknowledge and reflect on that hard work is you.  The conversation gets vulnerable when Connor provides some extensive insight into his decades long experience in the endurance world and shares a tidbit or two or three… or four… about what he's picked up along the way. From running, to triathlon, to cycling there has been one common theme that he has kept close and never forgotten: listen to your life and absorb your surroundings. Life will talk to you, try not to be so introspective about your direction that you aren't present enough to follow the signs that are naturally provided to you.  What is Connor's tude towards the tude? What the hell does Liz put in her Oatmeal?! What exactly is a Pina Colada Race? How does Michael Paker play into the RomCom that is Liz & Connor? What kind of customers in Connor thirsty for?! We ouchea buckle huntin? Wait… why is Liz afraid of Connor on race morning?? Why exactly is Connor striving for the race morning triple deuce?  How many bikes does Connor have in his Arsenal? What the hell is a sugar bush?! What does Liz mean by the logistics of the Cheese? What is the Mid South Endurance festival and why should you be signing up immediately? Porcupines, Kelly Clarkson & Fustini's oh my!  This, and loads more in this smooth, lively, encouraging and salient episode of the PRP.  Explain that Strava section: Connor's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday August 3rd @ 7:00PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep6 of the PRP, Adam pilgrimages out to Utah to shoot the shit with first time half marathoner, exuberant socialite and mama bear extraordinaire Nancy Hughes who has been preparing for the Tushars Mountain Runs Half Marathon on July 29th, 2023. Austin Hughes, recent mountain hobby joggin' convert and Nancy's beloved son joins the show to help shed light on all things Utah, Nancy and what not to do before races. Vulnerability arrives in full force as the Hughes crew reminisces about how difficult the past few months have been for them as a family. Losing a loved one is painful, complicated, frustrating and often times feels paralyzing. There are some good days, there are more bad days, and the unfortunate truth is that the road ahead of them is still long and undetermined. Despite the uncertainty, however, Nancy and Austin reflect on how movement and fresh air have slowly become staple coping mechanisms in their collective journeys with grief.  The squad then deep dives into some of Nancy's insecurities about tackling a goal this monumental. A high altitude event like this is not for the faint of heart, but her boys remind her, neither is dealing with the loss of a life partner. Although 2023 has been rough, this event provides a platform for Nancy to prove just how strong she is to the most important person to believe in that mindset. Herself.  What exactly is a Hughes cruise? How many Hughes views must one embrace before earning a proper Hughes snooze? Uhhh we talkin' sock ransoms?! Just how flat are those quesadillas, good sir?? Ok, who bumped ahead god damnit?!! Is Nance a biiiig shit on her calendar typa gal? What in god's name is a bookmobile?! Does Nancy suffer from a severe case of goodbye amnesia?! Ummm, are we ouchea mountain meandering?! How deep a seed is Austin on Adam's pacer bench?! Is Winnie the Pooh the GOAT of simple quotes?? Is Nance quad deucin?? Is Austin in cankle denial? What the hell does it mean to go SUP'ing?! Avalanches, altitude and pirates, oh my! Get ready (not Randy) PRP listenership, this and so much more in this endearing, reflective, encouraging and banter-filled episode of the PRP.  Explain that Strava section: Nancy's Strava Activity Austin's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠ Recorded Thursday July 27th @ 4:30PM MST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep5 of the PRP, Adam finally gets the opportunity to break bread with local running store owner, community building connoisseur and endurance athlete extraordinaire Nicholas Stanko who has been preparing for the Coast to Coast Gravel Grinder on June 24th, 2023. One of Nick's closest endurance allies, cycling junky and self proclaimed lubricant aficionado, Connor Grant joins the show to help educate the PRP listenership on all things cycling, Michigan and Stanko.  The lads take an exploratory and educational deep dive into the vast world of bicycles, as they compare and contrast the many similarities and differences between the sports of cycling and running. The PRP listenership is then provided with a comprehensive timeline of Nick's career and is enlightened as to how he went from BMX biking champ, to collegiate team captain, to OTQ runner, to gravel cycling phenom. This leads to a riveting discussion regarding community building and event coordination in the endurance sports world as an expression of art and creativity. Is Nick an athlete or an artist? Listen up, digest, and we'll let you be the judge of that.  Ummm what the hell is a Bear Claw Thunder Hawk and why does Nick have one?? Is Connor the King of the anti-chaffing association!? Does Nick have an iron gooch? Who are the Bandwagers and why should you want to be a part of their movement? Urban development?! What on earth is The Iceman and why should you be afraid yet intrigued? Why aren't you outchea shopping local baby?? Why did Nick sell his Subaru and what did he purchase in return? Bib poopin? Shoe tinklin?! Stanko for Prez???? Topography, cartography n cycles, oh my! Buckle up PRP listenership, this and oh so much more in this long awaited, glorious, community driven and inspiring episode of the PRP.  Explain that Strava section: Nick's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠ Recorded Tuesday June 13th @ 11:00AM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep4 of the PRP, Adam chit chats with life long runner, passionate public health researcher and mama bear extraordinaire Erica Solway who has been preparing for the A2Zukey Marathon Relay on Saturday June 10th, 2023. One of Erica's closest running cronies, distinguished OBGYN and fellow mama bear, Sam Kempner, joins the show to offer her take on all things Erica, life, and running.  The gals open up about their relationship with the sport and discuss how their priorities with running have evolved over the years. Whether they've been busy with education, balancing careers, family, or just life in general the two reflect on the fact that running has cemented itself as a true pillar of wellness in each of their daily lives. Erica then sheds light on her career journey and provides elegant advice about trusting yourself, knowing your priorities, and not being afraid to follow your dreams. Never be afraid to reach out to those who inspire you and if you want truly want something in life - go get it! You'll never find out what could happen if you never muster the courage to take a shot. Does Erica love green nanners?? Wait, wait, wait… how many times have these ladies collectively run around the globe?! Why is it a good idea to leave Sam alone when she whips out her Chemex? Podcast vs Audio Book? Speed Skating vs Figure Skating? Where was Erica throwing dance parties in High School and who exactly was she inviting?! We talking UofM XC?! Michiganders for Sanders?! How on earth did Sam injure her cheeks this year at the Boston Marathon?! What the hell is Erica up to on Craigslist?? Flamingos 'n Striders 'n Brittney, oh my!!  Saddle up PRP listenership, this and oh so much more in this wonderful, inspiring and pleasant episode of the PRP! Explain that Strava section: Erica's Strava Activity (Race Result) Sam's Strava Activity Sponsors ⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠ Recorded Monday June 5th @ 6:00PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep3 of the PRP, Adam breaks bread with first time half marathoners, aspiring doctors and lifelong friends Nate Hansen & Cam Allen who have both been preparing for the Dexter to Ann Arbor Half Marathon on Sunday June 4th, 2023. Climb aboard and embark with the lads as they provide the PRP listenership with a grand & proper tour of their interlaced relationships with each other, as well as with the sport of running. The gents discuss the interconnectivity of aging as it relates to their physical and mental well beings, and reflect on the significance of finding and nurturing a sustainable outlet for physical activity. For Nate, this challenge provided him an opportunity to involve and encourage others in his life to follow suit. What an absolute beauty! Wait wait wait, we talkin' intra-pod tea service?! GinSquad say whhaaa?? Are the boys praisin Jah out in 'tah? Who is Acey boy and why is he so hot?! Ayyyy we talkin pasties babyyy! Ummmmm, sorry, did you say banana ketchup? Why aren't we all listening to more of The-Dream? Is Cam an expert in all things Gitche Gumee? Just what does Nate mean when he says he's recruiting the crew?! Why is James Taylor so damn smooth? How on earth did Nate's swaggy cask iron tea pot get sealed to the PRP studio table??? Get ready PRP listenership, this and more than you're likely interested in hearing about in this rambunctious, hilarious and sincere episode of the PRP! Explain that Strava section: Nate's Strava Activity Sponsors ⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠ ⁠⁠⁠⁠Long Run Coffee⁠⁠⁠ Recorded Friday June 2nd @ 8:30PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S3Ep2 of the PRP Adam takes a field trip out to Belding Michigan to get schooled by life long running enthusiast, photographer extraordinaire and coaching power house Alyssa McElheny who has been preparing for the Ottawa Marathon on Sunday May 28th, 2023. Kick back and take notes as Alyssa shares more detail about how her and Daniel leverage their roles as running coaches at Forest Hills Eastern High School to actively nurture and enhance their own personal relationship with the sport as well as with each other. Tune in to learn some of the tricks of the McElheny trade and gain invaluable insight into how and why running is really just a big metaphor in the grand scheme of life. Wait, just how long have these two been coaching for? Who the hell is Randy and why does he keep looking over Adam's shoulder?! Alyssa vs Daniel head to head, who do ya got??? Who the hell are the Old Farts Running Club and what on earth are they up to? Wait wait wait, are these two really coaching FOR 49 WEEKS OUT OF THE YEAR?! Just how hard can Alyssa throw down while being jet lagged and having close to no sleep? Is there a dragonfly on Adam's nanners?? Hold on, hold on, hold on... how many times has Alyssa gotten hit by a car while running? We talking Croc tats?! Every single damn street in Grand Rapids?? Cats, tyrannosauruses & mummies, oh my! Buckle up PRP listenership, this and oh so much more in this incredibly inspiring and upbeat episode of the PRP! Explain that Strava section: Alyssa's Strava Activity Sponsors ⁠⁠⁠Ann Arbor Running Company⁠⁠⁠ ⁠⁠⁠Long Run Coffee⁠⁠ Recorded Wednesday May 24th @ 11:15AM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In the premier episode of Season 3 of the PRP, Adam chats it up with new-to-Ann Arbor sweethearts, Sarah & Matt Krawczyk who have both been preparing for the Bayshore Marathon on Saturday May 27th, 2023. Special guest Michelle Kay joins the show (because why not?!) and offers her take on how and why Sarah & Matt ended up here in the land of Go Blue! Join the lovely couple as they discuss just how pivotal running has become in each of their everyday lives. From the physical benefits, to the social connections, to the mental well being aspects of the sport and beyond, tune in and learn more about how they have collectively leveraged running as a conduit for happiness in nearly every aspect of their lives. Where did Sarah & Matt meet and what did running have to do with it? Wait, is Michelle scheming to get all of her friends to move to Ann Arbor?! Ummm what the hell is the Sarah Qualifying Time Trial (or SQTT) and did Matt hit it on his first attempt? Were these two runnin' with the Bandits less than 12 hours after moving to A2? We talkin St. Louis shenanigans?? Has Sarah re-lit Adam's fib flame?! Is Sarah Nuun cocktail curious? #rainruns?! Are we really out here premeditatedly Moomering? Buckle up! This and oh so much more in this light hearted, sincere and good vibes only episode of the PRP! Explain that Strava section: Sarah's Strava Activity Matt's Strava Activity Sponsors ⁠⁠Ann Arbor Running Company⁠⁠ ⁠⁠Long Run Coffee⁠ Recorded Sunday May 21st @ 5:30PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In Bonusode 2 of the PRP, Adam is joined by three local running legends: Jonathan McBride, Mikel Gurrea and Jack Miller. Join the lads for an equal parts hilarious and inspiring conversation about their respective journeys both to Boston, and towards finding deeper and more meaningful friendships with one another. What's more rewarding, a Boston time that you can be proud of forever, or a friendship that is built to last the test of time? The answer seems obvious, but we'll let you decide.  Why is Jonathon's training schedule in a state of complete bedlam? Can someone please check on him?? Wait are Jack and Mikel staying in a hostel the night before the race?! What's getting Jack so juiced? Just how loud does Mikel grunt when he's trying to psych out his tennis opponents? Is Brent in the studio?? What the hell are Alpaca shorts? How will Jonathon and Mikel size up to the ridiculous time prediction model that Jack has built for the boys? Is the Boston Marathon jacket REALLY worth purchasing?? Buckle up! All this, and oh so much more in this uproarious and heart felt episode of the PRP.  Explain that Strava section: Jonathon's Strava Activity Mikel's Strava Activity Jack's Strava Activity Recorded Friday April 14th @ 7:30PM EST Sponsors ⁠Ann Arbor Running Company⁠ ⁠Long Run Coffee⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In the S2 finale of the PRP, Adam welcomes back first time ultra marathoner, ardent PhD candidate, passionate nature connoisseur and proud PRP alumni Evan Romero who has been training for the Red River Gorge 50K on December 3rd, 2022. The lads kick off the finale with some insight, fun facts and reflections on PRP Season 2. From one-mile time trials to 250+ mile races and everything in between, one thing is certain, it's been one helluva ride! Evan enlightens the PRP listenership on his current professional pursuits and shares details about why the next year of his life will be one of major transition. Taylor Witt, on again off again runner, mechanical engineer extraordinaire, aspiring musician and proud new cat daddy joins the show to offer his stoic and witty take on both life and running. Taylor sheds light on his personal history with running and provides details about his current relationship with the sport. If there is one thing his journey has taught him, it's that running can do what you want it to do, and be what you want it to be. Don't let someone else's opinion or vision of running dictate what you make of it. Make it your own. Things get vulnerable when the boys go all in on advice surrounding runners and our collective relationships with the sport. Be sure to check yourself and ensure that you're running for enjoyment and not putting too much self-inflicted pressure on yourself. Leverage running as a mechanism to better yourself on a spiritual level and take advantage of the wonderful opportunity it provides you with to nurture relationships with other wonderful humans. That's it. If running doesn't make you happy and you're not enjoying it, don't do it. And guess what? That's completely fine! There are copious other forms of movement that are accessible and available for exploration. Is running really just a big metaphor for life? Science Olympiad?! Garden Gang, say whaa? Tostones?! Wait... did Taylor design a custom speaker for WuTang?! Yikes, we unintentional daddy'in? Ummm, how many times up and out da gorge?! Organic Chemistry?! Biocatalysis?! What is the meaning of life?! Arm wrestlin for the Romero toilet?! Triple deucer??? All of this and likely more than you're interested in listening to in this hilarious, crass and heartfelt episode of the PRP. Recorded Tuesday November 29th @ 6:30PM EST Sponsors Ann Arbor Running Company Long Run Coffee Vul-pine Socks --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In S2Ep22 of the PRP, Adam jams with seasoned long distance runner, race pacer extraordinaire, public health guru, proud mama bear and certified running coach Brandess Wallace who has been preparing for the Tunnel Hill 50 mile on November 12th, 2022. Brandess jumps right in and explains how and why her relationship with running is all about connecting with others. Although her involvement in the sport began as a platform for her to challenge herself on an individual level, Brandess spills the tea on why over the years her love affair with running has blossomed into much more than she could ever have imagined. Shannon Baker, serial running retiree, enthusiastic social worker, proud mother of eleven children (yep you read that right) and Brandess's heterosexual soul mate joins the show to provide insight on her own personal relationship with running as well as what it's meant to be a part of Brandess's journey. The two deep dive on the origins of their friendship, which started as opponents in a friendly neighborhood game of Bunco. From full fledged dice nemeses to running besties, as soon as these two got out for a trot together - the rest was history. Things get vulnerable when Brandess opens up and provides insight about some recent mental health struggles she has been forced to face. From raising children full-time to being a military spouse and everything in between, Brandess explains how her grapple with depression happened quickly and without her even fully realizing it. Although she is doing much better now, Brandess shares some principal insight on lessons learned from going through her recent experiences. The most importance of which? Never forget to prioritize YOURSELF. Self love and self care are paramount and are a crucial first step in providing others, personally or professionally, with the best version of you. How many of Shannon's kids were adopted?? What the hell is Bunco?! Heterosexual soulmates? What on earth is the mullet crew and why do they have merch?! Just how many times has Shannon retired from running? Peloton sleep meditation? What exactly do we mean when we say double deucin? T rex flex tights?! Is Adam crying??? All of this and SO MUCH MORE in this encouraging, hilarious and warm episode of the PRP. Recorded Wednesday November 9th @ 4:00PM EST Sponsors Ann Arbor Running Company Long Run Coffee Vul-pine Socks --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support