A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators. We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kara Goucher, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Kofuzi, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
The Relay podcast stands out from other running podcasts by offering multiple viewpoints and personalities in one place. It serves as a one-stop shop for all things running, providing a variety of hosts who bring their unique perspectives and entertaining banter to the show. Whether you're looking for serious conversations, hot running topics, or just some laughter to keep you entertained on your run, The Relay has got you covered.
One of the best aspects of The Relay podcast is the mix of personalities among the hosts. They have great chemistry and their friendly teasing adds an extra layer of enjoyment to the show. The sometimes wacky humor keeps listeners entertained and even prompts genuine laughter. The variety of hosts also ensures that there are different perspectives on race happenings and other running-related topics, making for interesting discussions.
However, there are some downsides to The Relay podcast. One major issue is the audio quality, particularly with Laura's feed. Her audio often cuts in and out, which can be not only frustrating but also dangerous if you're listening while wearing headphones during a run. It would be great if they could find a solution to this problem to ensure a consistent listening experience for their audience.
In conclusion, if you have even a mild interest in running or track & field and enjoy casual fun conversations with friends, The Relay podcast is definitely worth a listen. The team behind this podcast knows their stuff and brings a unique perspective to the table. You'll feel like you're eavesdropping on a group of well-informed friends discussing various running topics – except these friends might have actually competed in the Olympics! So grab your headphones or lace up your running shoes and give The Relay podcast a try – you won't be disappointed.
In this episode of Relay, host Lindsey Hein introduces the newest member of the Relay team: Erika Kemp. Erika is an accomplished professional distance runner for Brooks, a 2:22 marathoner, and a two-time U.S. champion. She made headlines in her debut marathon at Boston in 2023, running the fastest time ever recorded by an American-born Black woman.Since then, she's dropped over ten minutes off her PR, running 2:22 at the 2025 Houston Marathon, and most recently earned a spot on Team USA for the World Championships in the marathon. Erika will line up this September alongside Brooks teammates Susanna Sullivan and Jess Tonn, who is replacing Betsy Saina following her pregnancy announcement.In this conversation, Lindsey and Erika catch listeners up on Erika's recent career milestones, her current training in Rhode Island under coach Kurt Benninger, and what's ahead. Erika also shares her passion for representation in the sport and her commitment to mentoring young runners.We're thrilled to have Erika joining the Relay podcast as a regular co-host. She'll be part of the Monday crew, with new episodes dropping every Tuesday. This conversation is your chance to get to know her a little better and hear her perspective heading into an exciting summer.A quick note: the audio quality in this one isn't perfect due to a technical issue during recording. There's a bit of crackle in Lindsey's mic, but the conversation is still worth the listen.Enjoy this introduction to Erika Kemp—Relay's newest voice on the mic.
Today on group chat, we have Peter Bromka and Matt Chittim. Episode Rundown:All of the subscriptions that you need to be a track fanThe recent news on Grand Slam trackBoston Marathon's consideration of downhill coursesChanges to the Boston Marathon registering processOslo Diamond League Nico Young's breakout 5k winThe Women's 400m race in OsloPortland Track Festival
This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka.Episode Rundown:Some love for Ali FellerErika's mini 10k race and World Championship team selectionWe Out Here Trail FestThe Zooming DemonsNCAA athletes now being paid and what that may mean for track and fieldCatching up on the Diamond League performancesJane Hedengren's recent results and a chat about high school phenoms
Episode Rundown:Erika Kemp joins Relay!Grand Slam Track catch upErika's career plans - any chance she gets back on the track?NYC Mini 10KOlympic Trials StandardsMedia recommendations:American Fly GirlHBO MountainheadForever on NetflixFour Weddings on HBO
Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men's and women's storylines for the Wester States Endurance Run and our picks for who we are most excited to watch 2. The shocking rise of Cocodona 250 and its effect on elite and everyday ultra runners 3. Golden Trail's place in the trail scene, it's fantastic YouTube presence, and its entry point as the path forward for East African elites joining the sport at the highest levelYou can subsribe to Brett's YouTube channel, Conversational Pace, here: www.youtube.com/@ConversationalPace
Coach Cunningham is back!After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any other distance that feels like speed to marathon legs.Check out more of Coach Cunningham's content here.And please let us know what other questions or topics you'd like us to tackle in the comments.Thanks for listening!
Episode Rundown:Stef's first road race in 6 years!!Another round of Grand Slam chat and what's changed with those meetsFree Trail Podcast episode with TommieTommie Trails or Tommie Roads?Weight vests for improved performance - yay or nay?Lindsey's Instagram algorithmTeasing a new Relay team memberThings we are loving:The Four Seasons on NetflixThe Righteous GemstonesChasing Grace by Sanya Richards RossThe Residence on NetflixLook For Things Where You Can Find Them on The Triathlon Life's YouTube ChannelHow to Win Friends and Influence PeopleCan't Swim, Can't Ride, Can't Run by Andy HolgateFriendship - Timothy Keller Sermons Podcast by Gospel in Life
On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube!Channels we recccomended:https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1https://youtube.com/@thehemmingsrun?si=dHyIUtkkwjcg0BAUhttps://www.instagram.com/timmchiusano?igsh=MzhyMTgza2h1YW56https://youtube.com/@_clayton_young_?si=yxKNCSYIS6HRx1lV
This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein.Episode Rundown:USATF 5k Road ChampionshipsThe World Road Running Champs being cancelledGrand Slam Track Miami WeekendCocodonaRecent Diamond LeagueKofuzi's recent travel adventures
Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.
This week on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown.Episode Rundown:London Marathon recapGrand Slam track previewFaith Kipyegon's sub 4 mile attempt
This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend!List of approved shoes from World Athletics
This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka.Episode Rundown:Boston Marathon PreviewWhere we'll all be for Boston weekendThe Runna App and future of AI coachingBreaking news from Lindsey Hein about her pickle ball careerGetting nerdy about the trail racing sceneIs Des Linden running the USATF 50M champs?
On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz.Episode Rundown:Grand Slam Track recap and our unfiltered thoughtsKofuzi's recent trip to Kenya and an insight into how they train in KenyaA deep dive into Kofuzi's shoe review strategy
In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan Culpepper's record by five seconds). In this episode we talk about the strategies he employed during races,, his time at a elite athlete at the University of Texas, and the influence of his coach Jeff Cunningham. Haftu reflects on his training regimen, the importance of family and community, and his aspirations for the future, including competing in the Olympics. His story is one of resilience, hard work, and the pursuit of excellence.
Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein.Episode Rundown:Grand Slam previewTommie's recap from TSPThe TENMcKirdy Micro MarathonsShow notes:The Single Track YouTube ChannelOpen by Andre Agassi
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:Tommie at The Speed ProjectSteph Bruce signing with TracksmithTrail and Ultra races we've been watchingShow notes:Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI00JAihSTSJBpgLqVqN9ktKR_TeUdHBm717iBm4mRdub4_aem_l5sHrmDy2vsSXHSGHfV0LQThe Jasmin Paris documentary: https://www.youtube.com/watch?v=PgTEsybXw-4
This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown:NCAA IndoorsMatt's basketball leagueNYC Half RecapThe nitty gritty of form for sprinters and distance runnersThe unknown man (Matt Richtman) that ran a 2:07 marathon at the LA MarathonKeira D'Amato's careerAll-time greats in the sportMatt's upcoming races - his calendar is FULL!Matt's new series on YouTubeTongue scraping!?...what side of Instagram is Lindsey ON?Grand Slam TrackThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount
Our man Tommie Runz is taking on The Speed Project SOLO!In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness.Check out his announcement here!You can support his effort to support the Release Recovery Foundation here.Less than 2 weeks till we get to follow his journey.
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:Natosha Rogers marathon result Kallup McCoy's running journeyWhat enneagram is Matt?Des and Kara's 10kHelping Peter find love for the 10,000mThe Speed ProjectThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount
Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz.Episode Rundown:US Half Marathon ChampionshipsYared's mile world record attemptJosh Kerr pulling out of Milrose Games Clayton Young's vulnerability on YouTubeNotable documentaries in sportThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount
Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.Episode Rundown:Nikki Hiltz on a tear this weekendDawn Harper Nelson as a commentatorGrand Slam Track versus Indoor World ChampionshipsGate River Run this weekendUSA Half Marathon ChampionshipsTommie's high volume trainingKofuzi's adventures in MoroccoThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount
Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:All of the world records that went down this weekendThe race walk world recordTyreek Hill versus Noah LylesWho is the fastest in the NFL?Matt's record breaking neighborMedia recommendations:Love is Blind Season 8Peter's writing in podcast format - Writing on RunningThe perfect CoupleSNL 50 Concert
Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Millrose games recapSodium BicarbonateThe end of the Bowerman Track Club eraLindsey's spring season of eventsSuperbowl SundayMedia recommended:The Warm Hands of GhostsWin the Inside GameDavid Sedaris booksAll the Hacks podcastTake on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness AppComplete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla
Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka. Episode Rundown: Indoor track recaps from the weekend Mike's race and experience in Miami Shelby Houlihan's return to racing Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC Balancing travel, work, and running Looking ahead to the Marathon Project Treadmill running Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla
Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka. Episode rundown: Logging your shoes on Strava, yay or nay? New contracts rolling out for professional athletes Brooks is having a moment! The upcoming half marathon champs The Eugene Marathon and Tommie's work there Show notes: Grant Fischer's Race Workout: https://www.youtube.com/watch?v=Pi3Nog8Y61Q The Power of the Subconscious Mind The Wedding People The Later Daters on Netflix Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla
Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt. Episode Rundown: Houston marathon and half marathon recap Recapping Kofuzi's race in Houston Kofuzi's reflections on working with the Runna app Joe Klecker's half marathon debut The rivalries being built up Josh Hoey's American Record in the indoor 1000m Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla
Ever wonder what it's like to live and train in Boulder? Would it be the dream of many miles on soft surfaces in thin air? Or the nightmare of never feeling like you've trained enough, leading to burnout, injury, and dejection? Laura Thweatt and Peter Bromka are joined by the unofficial and not self-anointed "Mayor of Boulder Running" Brian Schroy! This is a fun one. Thanks Relay friends!
This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi. Episode Rundown: Will Laura become a shoe tester with Kofuzi? It's race week for Kofuzi! What we're looking forward to in 2025 Ingebrigtsen's marathon (and his tattoo game!?) Woody Kincaid and Joe Klecker's marathoning career and Joe's half marathon debut What's on Kofuzi's calendar for 2025
Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein. Episode Rundown: Laura's transition in her career and continuing to chase high level running while deciding her career path New things to look forward to with our Chat With a Pro series What shoes will Laura be trying on next? Will Peter finally coach Lindsey in 2025?
This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the pro running scene, their own personal favorite running moment, and their favorite moment watching their friends crush their running goals! Media recommendations: Episode 59: Marathon Talk - Interview with Tommie talking about his experience running all 6 majors in one year The Turnaround Finding Me Piece by Piece Tetragrammaton with Rick Rubin episode with Matthew McConaughey
This week on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: CIM Recap Indoor track kicks off strong in Boston Honolulu Merrie Mile NAZ Elite cuts and the evolution of that team Media suggestions: Finding Me by Viola Davis Will and Harper
Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.
Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming! Media recommendations: The Bee Sting The Berry Pickers Nobody Wants This Ted Lasso A Court of Thorns and Roses Palm Royale
In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!
Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can't recommend racing NYC enough. This episode features Stef Flippin and Peter Bromka!
This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka. Episode Rundown: It's Turkey Trot season The Richmond Marathon Physical therapy and running injuries
In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more. Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.
Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Episode rundown: Laura's broadcasting of the NYC Marathon What is CJ Albertson training for now? Tommie recaps running all World Marathon Majors this year Some Tommie Runz stories (two Tommies and a lie) Being vulnerable on social media
Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka. Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume
A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k. A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.
This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka. Episode rundown: Coaching Detroit Marathon Other local marathons to follow this fall Backyard Ultra National Championships Golden Trail Series Final
This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!
Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this one on one where Lindsey interviews Mike! Thanks for being here friends!
This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef's 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon
Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed.A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!
This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron's controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul's Pre-Marathon Meditation Armchair Expert interview with Ke Huy Quan The College Football Enquirer Podcast
This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob's half marathon Our kids' athletic endeavors Track is still going? Boston Marathon qualifying times Peter's entrance into the trail running world
On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upcoming fall marathons (including some local ones)
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide's career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get more into trail racing
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