The Sober Butterfly Podcast

Send us a textIn this raw and powerful episode of The Sober Butterfly Podcast, host Nadine sits down with Sarah from She Stays Sober for a deeply personal conversation about what sobriety really looks like behind the highlight reels.Sarah shares her journey to sobriety—getting sober in March 2020 at the height of the pandemic, a time when many people's drinking escalated. We explore what life looked like in her drinking days, what triggered her decision to stop, and how her recovery has evolved.This episode also gets honest about mental health in sobriety. Both Nadine and Sarah open up about living with depression—even while sober—and the hard truth that recovery doesn't magically erase mental illness. They also dive into the stigma around taking prescribed medications or controlled substances for mental health, especially within the sober community.If you've ever wondered, “Am I doing recovery wrong because I'm still struggling?”—this conversation is for you.✨ In this episode, we discuss:Sarah's unique journey to sobriety during the pandemicWhat life looked like before sobrietyLiving with depression in sobrietyThe stigma around taking medication for mental healthThe importance of nuance, compassion, and staying openReframing what “being sober” really meansFinding community and sharing the messy middle of healing

Send us a textNadine drops three confessions that prove sobriety is not a linear path, it's a lifelong journey of self-awareness, accountability, and grace.

Send us a textIn this solo episode of The Sober Butterfly Podcast, host Nadine gets brutally honest about what happens after the drinking stops.Titled “Sober, But Still Toxic? A Journey in Progress,” this episode unpacks the not-so-glamorous truth that sobriety alone doesn't automatically make you emotionally healthy. Nadine reflects on how, even after years alcohol-free, she still caught herself being petty, judgmental, controlling, and stuck in people-pleasing patterns.Nadine dives deep into:Why recovery is not a personality makeoverHow therapy and inner child work exposed the roots of her behaviorThe myth of perfection in sobrietySetting real boundaries (without needing a drink to enforce them)How “petty” can still show up—and how to lovingly call yourself outNadine shares personal stories, moments of growth, and reminders that healing isn't linear.Whether you're sober, sober-curious, or somewhere in between, this episode will speak to the part of you doing the work while still figuring it all out.

Send us a textIn this solo episode, Nadine explores the hidden cost of “free” drinks and how pretty privilege shaped her drinking experiences. From VIP invites to ER visits, she unpacks the illusion of power tied to beauty and booze, and what sobriety has taught her about self-worth. Tune in for a raw, reflective, and empowering take on how we trade our peace for acceptance.✨ If you've ever mistaken attention for value, this one's for you. 

Send us a textThis week on The Sober Butterfly, Nadine interviews Ian Fee, author of Wild Ride to Sobriety. From his first sip of alcohol at just one year old to an intense 10-day rehab that involved ipecac (yep, you read that right), Ian shares the highs, lows, and hard truths of his path to sobriety. He opens up about fatherhood, addiction transference, the power of The Four Agreements, and how his life transformed once he got clear.If you enjoyed this episode, don't forget to leave a review on Apple or Spotify—it helps The Sober Butterfly reach more sober and sober-curious listeners like you! 

Send us a textIn this honest solo episode, host Nadine Mulvina shares an exciting update—The Sober Butterfly is evolving. After nearly four years of documenting her alcohol-free journey, Nadine opens up about feeling pulled toward a new chapter, one that still honors her sobriety but expands into the full richness of her identity.She reflects on the inspiration behind The Sober Butterfly (metamorphosis and transformation), what sobriety has given her, and why it's time to shed her old skin. From feeling constrained by the label 'sober' to expressing a desire to expand the scope of her content to include topics beyond just sobriety, such as travel, creativity, spirituality, personal growth, and dreaming about new creative directions (hello, Silent Summer

Send us a textIn this compelling episode of The Sober Butterfly, host Nadine sits down with Nick Jonsson—a TEDx speaker, bestselling author, Ironman athlete, and sobriety coach—to explore the journey from addiction and executive burnout to purpose-driven recovery.Nick opens up about his experience with executive loneliness, the hidden struggles behind high-performing professionals, and how hitting rock bottom ultimately became the launchpad for a radically transformed life. Together, Nadine and Nick dive into topics like the power of community support, gray area drinking, and the importance of holistic wellness in sobriety. Nick also shares how sobriety improved his athletic performance and led him to create a coaching practice to help others reclaim their lives.

Send us a textFaith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2In Part 2 of this powerful convo, Nadine chats with Dr. Sarah Nasir about spirituality, Islam, and the mind-body-soul connection in addiction recovery. Learn how faith, holistic wellness, and her Transcendent U program help women heal. Mentioned in the Episode:Dr. Sarah Nasir's holistic coaching program: Transcendent UResource on alcohol overdose by NIAAA: Understanding the Dangers of Alcohol OverdoseDr. Sarah Nasir's LinkedIn: linkedin.com/in/sarah-nasir-doDr. Sarah Nasir's Facebook: facebook.com/sarahnasirdo

Send us a textHave you ever woken up with no memory of the night before? You're not alone. In this powerful episode of The Sober Butterfly, host Nadine Mulvina—once a regular blackout drinker—opens up about the frightening reality of blackouts and explores what's really happening in the brain with Dr. Sarah Nasir, DO.Dr. Nasir is a board-certified Addiction Medicine physician, life coach, and holistic recovery advocate. She breaks down the short- and long-term effects of binge drinking and blackouts on the brain, how alcohol impairs memory and cognition, and what recovery looks like from a medical and holistic lens.This is Part 1 of a two-part conversation packed with valuable insight and empowering information—perfect for anyone questioning their relationship with alcohol or seeking deeper understanding of the science behind sobriety.

Send us a textIn this episode of The Sober Butterfly Podcast, host Nadine is joined by Danielle, the founder of That Sober Glow and No Booze Crew, an inspiring virtual women's sober community. Danielle opens up about her journey with sobriety, beginning with her first drink at the age of 14 and the challenges that came with navigating  New York City drinking culture.Danielle shares how multiple “day ones” have shaped her path to recovery, showing that it's okay to restart, regroup, and refocus on your sobriety as many times as it takes. She talks about the importance of healing, mental health, and finding a community of support along the way. Together, Nadine and Danielle dive deep into how sobriety is not just about quitting alcohol, but about building a life of strength, joy, and connection—especially within the vibrant NYC scene.✨ Highlights ✨ Danielle's journey from her first drink at 14 to navigating addiction in New York City.The impact of trauma and anxiety on drinking habits and how recovery begins with self-compassion.The challenges of city drinking culture and the importance of community support in sobriety.Founding the No Booze Crew, a virtual space for women to connect, share, and support each other.A fun rapid-fire segment on favorite sober drinks, NYC memories, and travel dreams.If you've ever had a “day one” or are currently navigating your own sobriety journey, this episode is for you! Tune in for an honest and uplifting conversation that'll remind you that every step counts. Don't forget to subscribe, rate, and review The Sober Butterfly Podcast—your feedback means the world!Also, join the No Booze Crew community and follow Danielle on Instagram @ThatSoberGlow for more inspiring content. We're all in this together!Partners

Send us a textIn this bonus solo episode, host Nadine Mulvina takes you on a sun-soaked, power-outage-filled journey to San Juan, Puerto Rico—traveling with her college best friend who still drinks. Through vibrant stories and heartfelt reflection, Nadine explores how choosing sobriety doesn't mean missing out—it can actually inspire those around you.From salsa dancing in La Placita, to hiking El Yunque rainforest hangover-free, to screaming with joy when the power came back on, Nadine shares how her sober presence shifted the energy of the trip. This episode is a love letter to travel, friendship, and the magic that comes when you choose presence over partying.

Send us a textIn this episode of The Sober Butterfly Podcast, host Nadine Mulvina partners with Salt River Therapy to explore how therapy can help break the cycle of people-pleasing in sobriety. Licensed therapist Alexandria Atkinson shares her own healing journey and explains how trauma, attachment wounds, and fear of rejection fuel people-pleasing behaviors.Together, they unpack how to set boundaries, sit with discomfort, and show yourself the grace you offer others. 

Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman for an open, honest, and empowering conversation about getting sober in your twenties.Kendall shares her personal journey—from struggling with anxiety and alcohol use in college to becoming a therapist who now helps others navigate similar challenges. Together, Nadine and Kendall explore how anxiety often fuels substance use, why therapy is a powerful tool for healing, and how to build lasting recovery rooted in self-love and emotional resilience.Topics discussed include:Kendall's path to sobriety and how it shaped her careerThe connection between anxiety, alcohol, and avoidanceWhy learning to sit with discomfort is key to healingThe role of AA and other supportive sober communitiesHow self-compassion transforms the recovery journey

Send us a textIn this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, and transformational guide, to explore the journey of healing from addiction, toxic relationships, and self-sabotage.Sophia opens up about growing up in a chaotic environment shaped by alcoholism and mental health struggles, leading to her own battles with substance abuse and destructive patterns. She shares the pivotal moment at age 29 that led her to sobriety, self-discovery, and deep inner work, including her profound experiences with Ayahuasca and how it helped her break free from limiting beliefs.We dive into: ✨ Why we cling to chaos, distractions, and unhealthy coping mechanisms ✨ The power of EFT tapping and shadow work in emotional healing ✨ How solo travel transformed Sophia's sobriety and self-worth ✨ The importance of radical honesty and self-awareness in breaking toxic cycles ✨ Turning your mess into your message—how Sophia now helps women reconnect with their true selves

Send us a textIn this special solo episode of The Sober Butterfly, I'm reflecting on 34 years of life, love, and lessons—the highs, the lows, and everything in between.Birthdays can be complicated, and this year, I've been sitting with some deep feelings. I'm opening up about birthday blues, the pressures we place on ourselves, and how sobriety has shaped the way I celebrate milestones. But more than that, I'm sharing 34 of the most valuable lessons I've learned—on sobriety, mental health, relationships, self-worth, and personal growth.✨ In this episode, we'll dive into:The truth about birthday anxiety & expectations

Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Kristen McAvoy, a sobriety influencer known for her transparent and inspirational posts on Instagram. Kristen candidly shares her tumultuous journey from binge drinking during her sorority days to struggling with a severe addiction to alcohol and Xanax. She recounts how her social anxiety fueled her substance abuse, leading to rock bottom and interventions which ultimately saved her. Kristen speaks about her path to almost four years of sobriety, emphasizing the critical roles of rehab, recovery houses, structured routines, connection, and ongoing tools like EMDR therapy and faith. The conversation also gets into:the struggles of maintaining sobriety, managing anxiety without substances,and the stigmas around addiction recovery transparency while understanding that sobriety, although transformative, is a continuous and challenging process.Watch the full episode on YouTube

Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina welcomes guest Melissa McGovern to share her transformative journey to sobriety. Melissa recounts how her heavy drinking, particularly during the pandemic, led to various health issues. Despite initial attempts and setbacks, a wake-up call from her doctor finally motivated her to commit to a sober life. Melissa delves into the benefits she's experienced, such as improved health, clarity, and a renewed sense of purpose. Now a certified alcohol-free coach, she helps others navigate their paths to sobriety. With poignant anecdotes and practical advice, Melissa illustrates the profound changes sobriety has brought to her life.We also discuss:loss and griefovercoming limiting beliefsfinding clarity in sobrietyasking for helpinner knowing Connect with Melissa

Send us a textIn this episode of 'The Sober Butterfly,' host Nadine Mulvina interviews Jasmine Flowers, who shares her struggle with alcoholism, unresolved trauma, and an abusive relationship despite outward appearances of a perfect life.The episode covers serious topics including domestic abuse, sexual trauma, and suicidal ideation. Jasmine's journey to sobriety began with therapy and treatment, which helped her gain clarity on her toxic marriage and the need to reclaim her life. We also discuss:reclaiming self-worth,  building a supportive community new life roles, redefining relationships  self-care,  the transformative power of staying grounded in one's sobriety.Watch the full episode on YouTube --> https://youtu.be/N7hyHIwqhikConnect with JasmineInstagram: @chanae.jasmine @renude.lifeConnect with Nadine and TSB

Send us a textIn this episode of 'The Sober Butterfly' podcast, Nadine shares the 10 Things Every Sober Girl Needs for Dating & Relationships, whether single, taken, or just flirting. The 10 Things Every Sober Girl Needs for Dating & Relationships:a functional brain

Send us a textIn this FULL episode of The Sober Butterfly, host Nadine Mulvina welcomes special guest Madeline Forrest, known as Maddie from Happiest Sober. Beginning with a fun icebreaker, Maddie shares her journey from a timid, anxious drinker to a brave, optimistic, and proud sober woman. The discussion covers her initial struggles with alcohol, experiences dating while sober, and the development of her high standards and self-love in sobriety. Maddie reveals the emotional turning points that led to her commitment to sobriety, her coping strategies, and the profound impact of her sober lifestyle on her relationships and career. Throughout the episode, Maddie provides valuable advice for those navigating sobriety, emphasizing the importance of self-compassion and the personal growth that comes from facing challenges head-on.This episode is also available on YouTube for your viewing pleasure:Watch here ➡️ https://www.youtube.com/watch?v=s_Td1XATr9o&t=77sConnect with Maddie

Send us a textIn this episode of The Sober Butterfly, host Nadine interviews Maddie from 'Happiest Sober'. Maddie shares her experiences and challenges before and after achieving sobriety, emphasizing how it transformed her life by making her more optimistic and brave. They delve into Maddie's reasons for drinking, how sobriety has affected her dating life and standards, and the importance of celebrating sobriety. Maddie offers advice for navigating dating apps and talks about overcoming her fear of flying. Additionally, they discuss the growth of Maddie's online sober community and upcoming projects. Maddie's story is an inspiring testament to the positive changes sobriety can bring.Part 2 of Maddie's Story will debut next Friday :)Connect with Maddie

Send us a textIn this episode of The Sober Butterfly podcast, Nadine welcomes Tawny Lara, known as the 'sober sexpert,' to discuss her book, 'Dry Humping: A Guide to Booze Free Dating, Sex and Relationships.' Tawny details her journe from being a party girl bartender in Texas to moving to New York City and reevaluating her relationship with alcohol in 2015 New York City. This convo covers Tawny's approach to dating, sex, and relationships without alcohol, highlighting the importance of self-love, self-discovery, and intrinsic courage.We  also get into:practical tips for dating yourselfnavigating relationships with different drinking habitsthe importance of effective communicationbuilding intrinsic couragesober sex aligning one's actions with personal growth and comfortAdditional topics include dealing with mental health struggles, the significance of community support, and creating harm reduction strategies. Connect with Nadine and TSB

Send us a textIn this episode of The Sober Butterfly, host Nadine kicks off February with a solo discussion focusing on love, dating, sex, relationships, and self-love through the lens of sobriety. She recounts her personal experiences with breakups, both before and after getting sober, and offers strategies for handling heartbreak without turning to substances. Nadine emphasizes the importance of feeling emotions and shares professional insights on processing them.Connect with Nadine and TSB

Send us a textAshley McGee shares her journey of overcoming the influence of various substances, including alcohol, cigarettes, vaping, and weed. Ashley talks openly about the impact these substances had on her life, why harm reduction was crucial for her, and the tools that aided her in achieving sobriety. We Also Discuss...Ashley's identity shift, from stoner girl to sober girl. The role her sober boyfriend played in her journey, and the importance of positive examples of sober people having fun. Community and practical tools in maintaining sobriety. Why harm reduction is a valid path towards sobriety.Connect with Ashley 

Send us a textIn this episode of The Sober Butterfly, Nadine welcomes Tiana Heath, a producer and host known for her shows 'Missing on Long Island' and 'Beyond the Bottle,' to discuss her inspiring sober journey. Tiana  reflects on her mother's passing and how it prompted her to choose sobriety as a healthier coping mechanism. The conversation covers self-care, the importance of thinking about one's future self, and the role of creativity in their work. Both hosts emphasize the power of living an alcohol-free life and achieving dreams. Connect with Tiana

Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypnotherapy and its application in overcoming alcohol dependency. Sylvia is a clinical psychologist and Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship of alcohol. Silvia shares her personal journey with quitting alcohol due to health issues and societal pressures. She emphasizes the significance of understanding and controlling one's habits and discusses how hypnotherapy can aid in rewiring the brain to form healthier habits. The episode also explains the differences between dopamine and serotonin and how alcohol impacts brain chemistry. Sylvia highlights the holistic approach of MyDry30, which includes hypnotherapy, journaling, and offers multiple paths for individuals seeking to moderate or completely quit alcohol. The discussion aims to provide accessible tools and knowledge for anyone looking to redefine their relationship with alcohol.Check Out

Send us a textNadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation.  Kathryn shares her sobriety journey, revealing how it has drastically improved her life, including mental health, relationships, and professional success. They also talk about the benefits of traveling, especially Kathryn's retreats in Bali, and the supportive community at Sober Fit Girl, a program designed to help women explore sobriety in an approachable, non-judgmental way. The episode wraps with Kat answering audience questions about sober dating and socializing, and the future of the sobriety and wellness movement.Connect with Kathryn Sauser:Instagram: @thesoberfitgirl @kathrynsauserWebsite: soberfitgirl.comTikTok: @kathrynsauserConnect with TSB

Send us a textIn the latest episode of 'The Sober Butterfly Podcast,'Nadine discusses her projections around upcoming trends, habits, and shifts for 2025 in the sober community. Sober INS for 2025: the rise of sober events and gatherings, the increasing popularity of sober travel, and the growth of the non-alcoholic beverage industry. Sober OUTS for 2025: peer pressure to drink, toxic wellness trends, and the lack of representation in the sober movement.Looking for fun sober events in NYC? Check out Third Place Bar Follow Sam on Instagram: @thirdplacebarnycFollow on TikTok: @thirdplacebarnycSubscribe to Newsletter: https://www.thirdplacebar.nyc/Connect with Nadine and The Sober Butterfly

Send us a textIn this episode of The Sober Butterfly podcast, host Nadine Mulvina recounts her 2024 dating experiences while living alcohol-free. She provides an amusing and detailed wrap-up akin to Spotify Wrapped but for her dating life. Nadine uses playful aliases for her dates and dives into the nuances of dating sober, including stories about ghosting, foreign dates, and Hinge mishaps. Each date offers unique insights and challenges, highlighting the complexities of dating without the influence of alcohol. Nadine closes with goals for 2025 focused on building stronger connections and prioritizing emotional well-being. Sponsors/PartnershipsClasspasshttps://classpass.com/refer/MQ30HIPH11exclusive free trial (with 20 bonus credits!)Mentioned in the episodeNavigating Sober Dating in Your 30s: Insights and Advicehttps://podcasts.apple.com/us/podcast/navigating-sober-dating-in-your-30s-insights-and-advice/id1633341419?i=1000652716014Most Iconic Spots in Cape Townhttps://www.youtube.com/watch?v=XXv52YP8qMoFollow Nadine

Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Symone French, a talented singer from Mobile, Alabama. Symone shares her transformative journey of overcoming stage fright, addiction, and reclaiming her voice. Highlights include Symone's initial fear of alcohol due to parental influence, her reliance on alcohol for confidence, the impact of the pandemic, and her rock bottom experience at a friend's wedding. The convo also discusses broader themes of societal pressures, the unique struggles of black women in addiction and recovery, and the empowerment found in sobriety. The epsiode ends by celebrating Symone's career success post-sobriety and her inspiration to others through community and music.Special thanks to Symone French for allowing us to feature her song House of Lies in this episode. All rights to the song belong to Symone French. You can find more of her music on platforms listed below. Thank you, Symone, for sharing your talent with us ✨Follow Symone on Socials

Send us a textIn this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina explores the profound and diverse gifts that sobriety has brought to her life, particularly during the holiday season. Nadine discusses rediscovered time, the distinction between joy and pleasure, the rebuilding of self-trust, the importance of authenticity, and the significance of forming genuine connections. Interspersed with personal anecdotes, the episode also touches on practical mindfulness practices, healthy boundaries in relationships, and the overall transformation sobriety has allowed in her life. Connect with Nadine

Send us a textIn this episode of the Sober Butterfly podcast, Nadine discusses with guest Chris about his book and his journey through addiction to sobriety. Chris candidly talks about how his excessive drinking led to professional struggles, a strained marriage, and neglecting his relationship with his young son. He shares that his transformation began with his decision to get sober, leading him to attend rehab and participate in AA meetings, though he struggled with the concept of a higher power. Chris detailed his post-rehab challenges, including his wife's request for a separation and dealing with loneliness and suicidal thoughts. He emphasizes mindfulness and breathing exercises as crucial tools in maintaining sobriety. Their discussion covers his methods of sustaining a healthy lifestyle, such as decluttering his space, redefining his values, and visualizing the person he wants to become. Chris concludes by highlighting the importance of resilience, support from loved ones, and making personal amends. He is currently working on his book 'Live Unshakable: Getting Your Shit Together,' aiming for a March release.Connect with Nadine

Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina chats with Gabby from Booze Free NYC. Gabby shares her journey to sobriety, including the pivotal moments that led to her decision to quit drinking. Gabby and Nadine discuss the evolving sober nightlife in New York City, favorite alcohol-free spots, and the importance of supportive sober communities. The episode also touches on the significance of inclusive non-alcoholic options at bars and restaurants, and Gabby offers insights on maintaining a fun and active social life while sober.Connect with Gabby

Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Frankie, a successful hairdresser who has been sober for over ten years. The discussion delves into how their Aries zodiac traits, such as boldness and impulsivity, influenced both their addiction and recovery journeys. Frankie shares raw insights into her past struggles with addiction, violent behaviors, and the spiritual awakening that led her to sobriety. The episode also touches on the significance of spirituality, the importance of facing one's inner child, and the rewarding aspects of living a sober life, including genuine connections and newfound hobbies. The conversation is filled with wisdom, humor, and a powerful message of hope for anyone on the path to sobriety or curious about changing their relationship with alcohol.Connect with Frankie ✨Instagram @hair_bitchConnect with Nadine

Send us a textIn this episode of the Sober Butterfly podcast, host Nadine shares her experience exploring Rome sober and solo. Documenting her 3 days in Rome, she contrasts it with her previous, alcohol-fueled visit in 2019. Highlights include a Hinge date, savoring non-alcoholic drinks, indulging in Rome's culinary delights, taking a pasta-making class, and the empowerment of solo, sober travel. Listen in for travel tips, personal growth anecdotes, and a celebration of living life without alcohol.Places mentioned

Send us a textIn this episode of the Sober Butterfly podcast, Nadine welcomes the funny, witty, beautiful Gina Michelle from @sassnsarcasmic. Gina shares heartfelt truths about personal trauma, addiction, and mental health struggles. Gina discusses her childhood in a large dysfunctional family, the impact of her mother's alcoholism, and her own battles with mental health and substance abuse. With a focus on her healing process, Gina reflects on setting boundaries, embracing female friendships, and practicing radical honesty. She also shares her experiences with AA meetings, the importance of female support networks, and her pursuit of therapy and self-care to address deeper issues. This episode offers an inspiring look at overcoming adversity and the ongoing work required in the journey to sobriety and emotional well-being. 00:00 Intro + Trigger Warning01:04 Gina's Early Life and Family Dynamics01:37 Childhood Trauma and Dysfunction05:50 Struggles with Mental Health 06:59 Teenage Years and Substance Abuse08:31 Life in a Group Home and Family Abandonment10:01 Identified Patient 13:04 Alcohol Dependency 21:16 COVID-19 and Escalation of Alcohol Use25:29 Path to Sobriety and AA Meetings35:58 First Date at AA36:49 Mixed Feelings About AA37:57 Healing Journey41:49 ADHD Meds and Healthcare48:05 Setting Boundaries with Family57:59 Navigating Life and Sobriety01:07:24  Final ThoughtsConnect with Gina

In this episode of 'The Sober Butterfly,' host Nadine delves into seasonal self-care practices tailored for November. With the onset of shorter days and colder weather, she emphasizes the importance of adjusting self-care routines to stay grounded and committed to sobriety. Nadine shares personal anecdotes and tips, such as replacing alcohol with herbal teas and mocktails, journaling, creating a cozy sobriety space, and embracing slower, restful activities. She also highlights the significance of spending time in nature and taking up creative projects to boost mental health and foster inspiration. Nadine challenges listeners to commit to one new self-care tip for the month and encourages them to share their progress on social media.Apple Cider Spritz Mocktail Recipe

Nadine shares her personal journey and tips for enjoying Halloween sober

In this episode of The Sober Butterfly, host Nadine delves into navigating social life and friendships while maintaining sobriety. Key topics include understanding and setting personal boundaries, communicating needs honestly, and dealing with peer pressure and FOMO. Nadine shares practical advice on staying connected with friends who drink, choosing alternative social activities, and handling social dynamics without alcohol. The episode highlights the importance of mental clarity, offers tips for engaging in social settings comfortably, and emphasizes the significance of preserving and nurturing valuable relationships in a sober lifestyle. SponsorsAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Drink MomentUse Code TSB23 for 18% off your orderConnect with Nadine

In this episode of the Sober Butterfly, host Nadine shares her personal journey with her recent ADHD diagnosis, coinciding with ADHD awareness month and Sober October. She discusses the relief and shock of being diagnosed as an adult and explores how undiagnosed ADHD affected her life, especially her relationship with alcohol. Nadine explains how ADHD symptoms like inattention, hyperactivity, and impulsivity led her to self-medicate with alcohol, contributing to an ongoing struggle with alcohol use disorder. She highlights the larger issue of undiagnosed ADHD in adulthood, the link between ADHD and higher risks of substance abuse, and shares insights into common symptoms of ADHD. Nadine also explains the negative effects of alcohol on ADHD symptoms and discusses coping mechanisms she has developed since going sober. The episode emphasizes the importance of understanding one's mental health, embracing healthier habits, and finding support within sober and ADHD communities.00:38 ADHD Diagnosis Journey01:47 ADHD and Alcohol04:23 Understanding ADHD08:43 The Link Between ADHD and Alcohol Use24:10 The Impact of Sobriety on ADHD41:18 Building Healthier Habits42:04 Closing Thoughts and Resources(Re)Sourceshttps://www.niaaa.nih.gov/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683828/https://www.samhsa.gov/What Alcohol Does to Your Brain | Huberman Lab PodcastSponsorsAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Drink MomentUse Code TSB23 for 18% off your orderConnect with Nadine

In this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual narratives and questioning the necessity of permanent sobriety. She discusses her personal journey, sharing that sobriety does not need to be a lifelong commitment for everyone, the over-glorification of sobriety on social media, and the criticism sober individuals face. Nadine argues that being sober doesn't inherently make someone a better person and expresses that it's normal to grieve your old lifestyle. She also addresses the elitism in the wellness industry linked to sobriety and advocates for more accessible and compassionate approaches like harm reduction. By offering her unique perspectives, Nadine encourages listeners to reflect on their own sobriety journey, underlining the importance of personal choice and authenticity.Sponsors:AudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Drink MomentUse Code TSB23 for 18% off your orderConnect with Nadine

In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the emotions she experienced—initial shock, shame, and denial. Nadine reflects on important lessons from the incident, including the value of community, the importance of self-compassion, understanding triggers, and learning to forgive oneself. She offers insights on how to navigate setbacks in sobriety and emphasizes that such moments are opportunities for growth and reaffirmation of one's commitment to sobriety.00:00 Welcome to the Super Butterfly Podcast01:32 The Accidental Relapse: Setting the Scene03:22 The Relapse Story Begins07:42 Realization and Reaction18:33 Lessons Learned from Relapse33:06 Final Thoughts and TakeawaysDrink MomentUse Code TSB23 for 18% off your orderConnect with Nadine

In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.AudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Drink MomentUse Code TSB23 for 18% off your orderConnect with Nadine

In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings. Check out the memoir 'Down the Drain' on Audible.AudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Drink MomentUse Code TSB23 for 18% off your orderResources mentioned:https://www.tiktok.com/@kerrinotcarrieokay/video/7323230590285892910?lang=enConnect with Nadine

In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares her personal history of travel, contrasting experiences when she was drinking versus her current sober adventures. They discuss the unique challenges and rewards of sober solo and group travel, the value of authentic connections, and practical tips for planning successful trips. The episode also covers the significance of setting boundaries and the profound self-discovery that comes with sober travel. Whether a seasoned traveler or contemplating your first sober journey, this episode offers insights and encouragement for a life-changing experience.Connect with Michelle

In this episode of the Sober Butterfly podcast,  Nadine welcomes back Rachel Covert from Rachel Talks Money to discuss the financial aspects of sobriety and managing spending during the summer. They delve into topics such as the increased tendency to spend money during the summer, alternative budget-friendly activities, and the importance of setting financial priorities. Rachel shares valuable tips on mitigating unnecessary expenses, saving for future goals, and investing wisely to build long-term wealth. The conversation also explores various avenues for wealth creation, including online businesses, affiliate marketing, 401-plans and the benefits of investing early. Listeners are encouraged to examine their spending habits, make informed financial decisions, and plan ahead for a financially secure futureListen to Part 1 of this conversation

In this episode of The Sober Butterfly,  Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety journeys. She discusses the psychological basis of the comparison trap, shares researched insights, and offers practical tips to avoid harmful comparisons, such as focusing on personal achievements, practicing self-compassion, and curating a supportive social media feed. Nadine also emphasizes the importance of gratitude journaling, mindfulness, professional help, and personal growth in maintaining a healthy and individualized sobriety journey. Resources mentioned in this episode⭐sober affirmations⭐https://thesoberbutterfly.com/blossom-in-sobriety-31-uplifting-affirmations-for-spring-renewal/Sponsors

In this week's episode, Nadine reflects on why she got sober, offers tips for getting and maintaining sobriety, and why getting sober was the BEST decision of her life. After three years of being alcohol-free, Nadine shares wisdom she's acquired along the way. Episodes will now air every Friday! Make sure you're following the show to stay up-to-date will all things TSB! Also consider leaving a 5-star review to help the show grow. Support the Show.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Kathy, a dedicated member of several 12-step programs including Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous. Kathy opens up about her experiences with substance use and addiction, her tumultuous family background, and the journey to sobriety and recovery. Her story highlights the importance of anonymity, the impact of support systems, and the transformative power of these programs. The episode also touches on the concept of addiction transference and the holistic nature of recovery, offering listeners a profound and relatable perspective on tackling various forms of addiction.00:00 Introduction and Guest Welcome00:41 Kathy's Early Life and Family Struggles03:53 Discovering Al-Anon and the Start of Recovery06:23 Journey Through Multiple Anonymous Programs11:00 Personal Struggles and Turning Points19:47 First Year of Sobriety and Challenges28:31 Personal Loss and Early Recovery Challenges28:45 Learning to Follow the Steps29:39 Self-Diagnosis and External Influences31:05 Introduction to Debtors Anonymous33:38 Tools and Practices in Debtors Anonymous43:19 Exploring Sex and Love Addicts Anonymous45:54 Overcoming Deep-Seated Trauma51:31 Advice for Seeking Help56:32 Conclusion and Contact InformationIf you or someone you know is struggling with substance use or addiction, know that you are not alone and that help is available. Here are some resources for support:Alcoholics Anonymous (AA): aa.orgAl-Anon Family Groups: al-anon.orgAdult Children of Alcoholics (ACOA): adultchildren.orgDebtors Anonymous (DA): debtorsanonymous.orgSex and Love Addicts Anonymous (SLAA): slaafws.orgThe episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.Use TSB23 for 18% your order.Connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!Support the Show.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly,  Nadine discusses tips and tricks for achieving a summer glow up.  Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences. The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier skin and hair. 00:00 Introduction and Welcome00:10 The Summer Glow Up: It's Not Too Late!01:35 Physical Well-being: The Foundation of a Glow Up04:09 Nutrition: The Key to Sustainable Weight Loss10:45 Exercise: Finding a Routine You Love16:07 Skincare: Lessons from Personal Experience19:04 Personalized Skincare Routine20:18 Hydration Tips for Glowing Skin21:08 The Importance of a Skincare Routine21:42 The Benefits of Monthly Facials22:18 Introducing Our Sponsor: Jolie22:42 Emotional Well-being: Journaling26:03 Self-Care Priorities27:09 Building Positive Connections29:30 Mental Well-being and Goal Setting37:07 Sober Summer: Enhancing Your Glow Up38:06 Conclusion and Final ThoughtsSupport the Show.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the dating scene as a sober girly in her  thirties. Having taken a break from dating on her therapist's advice, Nadine discusses her return to dating, the importance of honesty about sobriety, and the challenges and nuances of dating without alcohol. She offers tips on disclosing sober status, choosing sober-friendly date activities, and maintaining confidence in one's sobriety. Additionally, Nadine emphasizes the significance of focusing on connection rather than alcohol-induced interactions. 00:00 Welcome to the Sober Butterfly Podcast00:12 Navigating the Dating Scene as a Sober Individual00:24 Reflecting on Past Relationships and Sobriety01:45 The Journey Back to Dating Post-Breakup05:16 Tips for Sober Dating: Honesty, Confidence, and Connection07:38 Navigating First Dates and Disclosing Sobriety15:10 Embracing Confidence in Sobriety During Dating 18:35 Focusing on Connection and Clarity in Sober Dating23:18 Conclusion and Encouragement for Sober DatingThe episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.Use TSB23 for 18% your order.Audible Free Month of Audible: https://www.audibletrial.com/tsb24Use TSB24 for free monthConnect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.