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I am over the moon about this episode of the show!!! Ideal Protein Nation is so lucky to have the incredible Sonya Jones on our team!!! Sonya Jones is a force of nature that everyone needs to experience!  She is raw and authentic and thousands of people will connect with her story on so many levels! There is no one more poised and prepared to coach her clients in the Ideal Protein protocol and lead them to discover their Life Possible! You HAVE TO...HAVE TO...HAVE TO WATCH THIS SHOW! Do not let the weekend go by without watching or listening to her insightful, meaningful, and inspirational messages!! And I also don't think I have laughed so much during any episode! It will be the best hour and 44 minutes you have given yourself all month! #idealprotein #weightlossishealthcare #foodismedicine #livinglifepossible #biggestloser

Have you ever wanted to set a goal, but let self-doubt, self-criticism, or fear or failing hold you back? Maybe you’ve told yourself that it’s just not the right time to start, and you’ve fallen back into the cycle of excuses you continue to tell yourself. In this episode, Jenny talks about standing up, and stepping out of that comfort zone that holds us back time, and time again. You already have everything you need to make change, but you have to stop questioning yourself, seize that moment, and just start.  After all, having the courage to make change in your life, is what finding your strong is all about.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

Wake up, world - it's time for the latest edition of the 4 AM Report!

YOU HAVE TO PICK A SIDE. YOU HAVE TO. IT'S EITHER US AND GARFIELD OR HEATHCLIFF AND NAZIS. Welcome back to Nice Boys, your source for all things monster truck related, this episode we get waist deep in Nazi theology with the discussion of Heathcliff. Other Bits: Battery Daddy, The Transylvania Twist, The Prince of Egypt Motion Picture Soundtrack, Heathcliff: Friend or Foe? Dog Cops are Garfield boys from waaaayyyy baaack: //open.spotify.com/track/2OWJCbojVJxQI7I9lFsNdQ?si=uY63DIaPQzy6KuEFEQl-Qw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was such a great interview y'all! You HAVE TO find 30 minutes to listen to this episode! I promise you - this entire show is packed with so much value, tips, tricks and gold nuggets. Katrina Julia is the CEO of Fit Life Creation, and among other things, on this episode we talk about: It doesn't matter how you start - what matters is how you finish. Your transformation becomes your story. Find what motivates you and keep that in mind - because the work never ends. What is the "Six-Pack of Wealth" concept? (This is GOLD) Secrets to achieve bigger goals and stay on track Transformation isn't an overnight game - it often takes years and you have to walk through A LOT of stuff Momentum is key to achieving anything You can find start your journey with Katrina here: https://www.fitlifecreation.com/creator You can listen to her podcast here. You can also follow her on Instagram here. --- Send in a voice message: https://anchor.fm/runyourday/message

“I am Rubber, You Are Glue. Your words will bounce off me and stick to you”. You HAVE TO recall this epic burn. Maybe you were on the playground….OR hanging out with your cousins….playing video games…playing street kick ball…or just plain kicking it with your friends, and they would spew something hurtful. Whatever names or words that punk used in an attempt to offend or insult you – those words just ricocheted straight off and stick to the name caller themselves – indicating that he or she is actually indicative of the connotation he or she originally imparted on you. You were immune - or at least you felt it! While insults may look a little differently today, as an adult, why have we lost that sense of immunity? We find that these insults, this criticism often parading itself as feedback. Let's talk feedback vs criticism, and how to build immunity to non-constructive opinions! https://www.forbes.com/sites/amberjohnson-jimludema/2019/11/07/criticism-vs-feedback/#110e37a9794a Follow @LisaBilyeu on instagram for FIRE inspiration. Follow me @Auddly_Enough on Instagram to stay motivated through the week, and keep up with the upcoming episodes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/audrey-broyles/message

Listennnnn! It is ON like a pot of neckbones!! We are getting to the root, hunni!!! Ice Breakers: 1. Corona spreading through the schools! 2. #BLM moment goes to our Beautiful Black First Lady, Michelle Obama!! 3. Trump STILL Gots to Go!! 4. #BOB- Touched By Jade 5. #QTNA 6. Would You Rather??? ________________________________ -Daddy issues vs Momma issues -Insecurities -Neglect -Defense mechanisms -Fear of Rejection -Brokenheartedness -Abandonment -Trust Issues ***Free Fruit Snack*** REMEMBER your REASON and keep running!! You HAVE TO stay in the race! #HappyThursday ☕️

 In this week’s episode, host Celeste Rains-Turk sits down with IFBB Bikini Pro and Coach Jessica Dolias. As a certified holistic nutritionist, Jessica shares insight on how holistic nutrition has helped her own mindset and relationship with food and how she passes this insight on to her own clients. Jessica stresses the importance of eating foods that make you feel whole, both mentally and physically, instead of cutting things out of your diet. As Jessica shares how her interest in holistic nutrition began, she dives into her past with disordered eating. She talks about how the numbers she constantly chased (the scale, the macros, the calories) had negative effects on her body image and her eating style. Jessica explains about the moment she recognized that something had to change in her current lifestyle as she noticed the lifelessness in her own reflection. Jessica proudly discusses how she worked through her recovery by herself and how her mentality made a shift from focusing on eating as little as possible to instead focusing on eating healthy. Although this shift has been made, Jessica talks about how it wasn’t an instant shift. She talks about how although she has been recovered for 10 years, she still finds herself dealing with disorder thinking and shares some of her best advice to competitors who may be going through what she has in the past. As the episode progresses, Jessica talks about her career and her education. When she lost her job due to her company shutting down, Jessica decided to seize the opportunity to start her own business so she would be able to pursue her dream, training clients and becoming a coach for Bombshell Fitness. She shares how her background in dance has aided her to becoming a posing queen, with one judge giving her the feedback that when she is on stage posing, she “lights up the room”. Like many of us, Jessica has had to make adaptation in the recent months due to quarantine. She shares how her unorthodox gym has helped create a new passion and drive for the sport. While she’s squatting with tree trunks she recognized that the quarantine only reinforced her passion because although the circumstances have changed, the excitement for the sport has only grown. Finally, Jessica shares her own journey to the stage. As she fought her way to the top through 10 shows, three of which were national levels, she shares how important it was for her journey to get a “less than optimal” placing. Her 16th place at her first national show made her realize how badly she wanted to push harder to earn her pro card. She also talks about how important it was for her own journey to be involved in the industry outside of her own training and coaching. She talks about the passion she has developed for the sport in things such as working with the tanning company and expediting the stage. She shares how important it was for her to take her competing career to the next level by working behind the scenes. In this insightful and powerful episode, Jessica reinforces the importance of building a life that competing fits into and visualizing your way to success. CONNECT WITH JESSICA:https://www.instagram.com/jessicadolias/ https://bombshellfitness.com/b-competitive ​ CONNECT WITH CELESTE:https://instagram.com/celestial_fit www.celestial.fitEPISODE TIME STAMPS:[2:17] Pre Stage Rituals [3:14] The Importance of Daily Visualization [5:20] Holistic Nutrition and its Definition [6:53] Living with and without an eating disorder [8:50] Eating Disorder Recovery [9:55] Choosing to study nutrition [13:20] Recognizing the Goal Value of Food [14:14] “Coming out the other side” of an Eating Disorder [17:43] Importance for Competitors to be Mindful of their Relationship with Food [20:49] Reinforcing healthy behaviors and thought patterns [23:21] Being Mentally Prepared to commit to competing [26:31] The Journey to Becoming a Competition Coach [31:42] Starting a Business [33:03] Obtaining a degree from the Fashion Institute Technology (FIT) [35:00] A Dance Background’s Impact on Competing [36:59] Feedback received from the judges [38:40] Favorite Exercises for Glutes, Shoulders and Hamstrings [40:21] Evolving with the Bikini Division [43:44] Prep under lockdown [47:57] Maintaining an unwavering commitment to the sport for over five years [51:30] Journey to becoming an IFBB Pro [53:48] The Experience of winning the overall at NPC Universe [55:29] “Leveling Up” and creating new goals [56:23] Spousal support in the competition world [58:20] Pets and easing into the farm life [59:37] Ways to become more involved in the industry [1:01:34] Best Advice for New Competitors and Competitors looking to go pro Jessica Dolias Competing in 2015, 10 shows before winning pro card at Universe (3rd national show) in 2017, certified nutritionist and holistic nutritionist, has degree in fashion, works with ICE tanning hair and makeup and works as expidiotr  [[2:17] Prestage Rituals: gets into her zone, gets quite and visualizes herself on stage, when lining up she likes to perk herself up and talk to everyone around her, get conversation going [3:14] Importance of daily visualization, using it as fuel and motivation Holistic Nutrition [5:20] Definition [5:27]: eating foods that make you feel better and incorporating foods that are full of nutrients that help make your life better Following a diet that makes you feel whole, not cutting stuff out of your diet [6:53] differences in life with/without an eating disorder ~9-10 years ago, her main focus was not about the food but the control of the food, she is an “OCD” person Focusing on numbers, macros, getting it really low and not paying attention to the food, just looking for low numbers “How can I get food in so that people don’t realize that I am undereating?” 5’4” and under 90 pounds, [8:50] recovery: one day she actually saw herself in the mirror, noticed the lifelessness in her own eyes and she missed the life in her eyes “I am who I am and I have a lot to offer for life” [9:55] how she got started in studying nutritionTurned discipline from eating low calories to eating healthy, that’s when she started studying nutrition Started focusing on her health and that it’s okay to enjoy different foods, but it’s important to life wholefully. Choosing foods based on what she likes and what will help her build the physique she wants [13:20] Recognizing the Goal Value of the Food (i.e. enjoying a part of life that isn’t focused on how it’s going to help you change) [14:14] when she realized she had “come out the other side” of the eating disorder It wasn’t instant, it took years to get to a point to where those thoughts don’t creep in and they still do try to creep in, 10 years later. It took YEARS to get to the point where she was feeling good about her eating choices. First ~3 years it was a constant battle, recovering from that on your own is so difficult You HAVE TO give yourself grace Don’t know of anyone that has recovered and has been able to instantly change their mindset about it. You have to be able to have a rational conversation with your thoughts about what you really want This is a daily, hourly, by the minute decision to change. [17:09] full recovery is possible but you have to be prepared to handle these thoughts and give yourself grace [17:43] Importance for competitors to be mindful with their relationship with food Competing is so regimented that negative relationships can creep back in There is a fine line between having a good relationship with food and competing, you have to be able to disconnect yourself from the regimen and not let it control your life YOU ARE CHOOSING TO DO THIS AND YOU HAVE CONTROL OVER IT, IT DOESN’T HAVE CONTROL OVER YOU Once you can learn what you need and are able to communicate it with your coach you’ll be able to choose your relationship with food is [20:49] reinforcing healthy behaviors and thought patterns Learning from experience, how to eat well, fuel yourself well, looking at your fitness as an overall picture as opposed to just the eating or just the training What you fuel yourself impacts everything, your emotion, your decision making, your energy You are free to be fit and free to be healthy. [23:21] don’t forget about the passion, love, fulfillment and lessons that comes with competing [23:35] being mentally prepared to commit to competing Girls have to already have a decent relationship with food, yo-yo dieters or those fresh out of an eating disorder are likely not ready for an eating disorder. Not about pushing people to the stage if they’re not ready for it. If you’re not read for it, it can be so discouraging. Best factors: You enjoy training, you are an athlete, you like competition, not seeing competing as a diet or to reach a certain weight [26:31] the journey to becoming a coach Bombshell fitness coach Started competing in 2015 doing her own prep, was inspired by the bombshell athletes. Started as an athlete after her first show, it’s a powerful sisterhood that takes an individual sport and turns it into a team thing. Visualize herself being a bombshell coach. Lost her job when company closed in 2016 so she ended up opening her own computer programming business to help pay the bills while she was starting her own personal training business, what she was doing when she turned pro Dream to turn pro and dream to work for bombshell BECAME A PRO July 2017 Started working with bombshell as a posing coach, then asked her to be a coach [31:42] Her own computer programming business Certified programmer, is a service provider for her business, program “smart home” systems and design graphics for it [33:03] degree from FIT (fashion institute technology) Moved to manhattan to earn the degree, wanted to be a professional dancer, injured herself in high school and it helped her see things she enjoyed beyond dance [35:00] does the background of dance help with bodybuilding 1000%, reason for starting competing was because she missed being on stage, when she got into weight training she was able to combine her love for the stage with the love for weight training Dance background helped a lot with posing, it’s a forte of hers because it comes naturally with her dance history. [36:59] Feedback from judges Been told her posing is great and when she’s on stage posing she “lights up the room” with it. Been working on building up legs, has built her glutes up way too much and her glutes overpower her legs and shoulders (upper body width) [38:40] one exercise for shoulders, glutes and hamstrings Shoulders: lateral raises Hamstrings: sumo deadlifts Glutes: reverse lunges, but if she was doing heavy glute training, she would pick hip thrusts [40:21] changing her diet/training to evolve with the bikini division Focuses on going heavier “old school” training for heavy compound lifts, i.e. squats, deadlifts, presses Higher reps, heavy weight Eating a lot, more food volume Everyone should have a different approach because all of our bodies are different [43:44] Prep under lockdown No access to gym, hasn’t been in five months ☹ This has been her best/favorite prep yet Training at home has allowed her to focus more Unorthodox gym Bench, dumbbell, squat racks, husband cut down some trees and she is literally squatting with tree trunks, a pulley system made with cinder blocks Reinforced her passion for the sport because she feels able to still prep for the sow under these unknown circumstances, this was a “blessing in disguise” for her competitive journey [47:57] maintaining a commitment to the sport for 5 years without wavering Loves it that much Sees her own athletes go through ups and downs, You have to power through it and it takes years to get there, before you hit your “normal”. You have to be patient with yourself because you are completely changing your lifestyle and your mind doesn’t change overnight. [51:30] Journey to IFBB pro 10 shows, 3 national shows [51:45] most memorable part of journey to IFBB pro Got 16th place in her first national show, it made her realize how much she wanted to push and had to work harder to earn that spot Developed a new approach, mindset going into next year (2017) Got overall in two prestigious NPC shows and rode that high into NPC Universe Everything felt “right”, it felt like her time [53:48] experience of winning the overall at NPC Universe Most overwhelming feeling of chills/butterflies, thinks she cried but isn’t sure When having a bad day she visualizes that experience and brings herself back there Surpassed what she dreamed of happening [55:29] “Leveling Up”, what her new goal/accomplishment is Placing at a pro show, earn points Make it to Olympia (I don’t care how long it takes I want to make it happen) [56:23] support of her husband in competing [57:20] using shows as a reason to travel together [58:20] Pets and easing into the farm life Importance of Food Relationship Making Dreams Reality Ways to get Involved in the Industry [59:37] and the impact in the experience as a competitor and coach Work with tanning company, expedite the stage, takes it to the next level to be behind the scenes as well as on the stage [1:01:34] Best advice for one who isn’t competing but thinking about it and road to pro Never competed: look into getting a coach who is involved in the industry and understands it. They’ll help you prep better and if they understand the industry they’ll know what the industry is looking for Looking to go pro: keep going, if it means that much to you, do not give up, don’t live or die by the win of each show.

The reason I don’t trip anymore: Love has to be inside in order for it to come out. It’s like giving away oranges your never had! YOU CANT SHOW LOVE BECAUSE U HAVE NONE FOR YOURSELF. You don’t love yourself. Self loves allow u to give and accept, and until u find yourself as less of a threat u won’t ever love. (Speaker: Wayne Dyer) The reasons u do more for people and NOBODY ASK IF U NEED ANYTHING because love doesn’t seek validation either. My character is so strong and at times I feel so used but I have so much love to give people think I’m drowning and I’m SWIMMING ❤️❤️❤️❤️ I’m happy so I don’t feel the negative emotions I was raised in anymore. I’m cheerful! Loving myself has caused me to care more for others , help anyone along my path, forgive the unwilling, care more for my diet and eating care more for my mental health and my relationships with my peers. Now love is one of the biggest issues with humans. The reason u speak to hateful, the reasons and excuses to not be shit. Stating rich people make u jealous because they actually put money where is needed. The lack of ambition to do more, the lack of caring about a space you take Up daily to keep it clean

VOBS TECH-TALK #30 Has Your Answers! Its Panic! Many clients are DEMANDING home studios have remote capabilities! However, this is a good thing! Its time all voice talent follow the lead of Dan Lenard and George Whittam and get past their fear and intimidation of this simple technology. Its always fun to listen, but, this time, YOU HAVE TO! We took your questions, literally from all over the world, about everything from room acoustics, Mics, software, computers and remote technologies.  Watch and listen as Dan and George, the two most experienced home VO studio consultants on this planet, put everyone at ease with honest, understandable, and myth busting answers!  It will be on all week on our homepage, VOBS.TV, on Facebook @ https://www.facebook.com/voiceoverbodyshop/and our podcast for those of you who love to listen on the go!  Our wonderful supporters are: Voiceoveressentials.com, Vo2Gogo.com, Sourceelements.com, VoiceOverXtra.com, VOICEACTORWEBSITES.com and JMC Demos jmcvoiceover.com/demo-production

Hunter Biden, YOU ARE THE FATHER! and YOU HAVE TO pay child support and back pay. A new study shows that people went to the library more often than movie theaters. Do you agree with this study? Jeffy doesn't agree and he questions THE ENTIRE study because it has Zoo's at the bottom of the survey. Special guest stops-by to talk about the latest things on pen, Super Bowl, and Miami, FL. Get your very own NancyPelosiSucksPen.com for your favorite liberal/progressive. Make sure to buy in bulk because time is RUNNING out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning these skills are imperative to having any kind of success in any area of your life. If you are feeling stuck, if you feel like you just can’t get to or even reach your actual goals??  You could be missing some things... Ultimately the universe will only serve you what you are ready for... and ready to receive.  To ultimately HAVE the happiness you want.⠀The career or business or job you want ⠀ The love you want from others ⠀ The partner/lover and spouse you want ⠀ The body and health you desire, if it’s to fit in a bikini or wear those skinny jeans.⠀ The house or place you want to live⠀ The car you want to drive ⠀ Etc etc... you get the picture.   You have to clear out the energy, places and even people that are holding you back from being vibrationally aligned you receive it.   Meaning... the drama makers, the people who don’t root for you, the ones who aren’t going where you are going. If it means divorcing your partner, Breaking up with friends, changing jobs..... YOU HAVE TO. To have everything you want!!!  Listen as I talk about all of these things that I actually did to make a MAJOR SHIFT IN MY OWN LIFE THE PAST year!   I had to so I could go into 2020 and make my next millions...

In this episode I'm giving you a framework so you can grow your audience in just 20 minutes a day!  clarity, create, attract. clarity how you add value - im really good at helping women in the health + wellness industry create great content that helps them build their income. How do you add value? How do you serve?  What are 3 questions youre constantely asked? Define your perfect person. You HAVE to get clear on your perfect person. Who do you help? What are your audiences biggest pain points or struggles? What content would be so valuable for your people?  Create a content plan. Be CONSISTENT. Create content FOR your help every week. This is not just how to content.  Creating consistent content attracts your perfect person. Weekly content that attracts your perfect person Create a lead magnet Create a email list plan. Promote this every week. This is where your most engaged people will be.  Create: Content plan. You dont need to do EVERYTHING but you have to have a plan around this. You have to put content out there to attract your perfect people in. You cant just post + pray people will come. You HAVE To adjust your plan. You cant do it like 2 years ago. Circle of friends. Kickstart. Make a list of 20 people and ask them to share.  Seo Social media - pick one platform.  Live video Guest posts, interviews, media Paid advertising Attract Pick one thing and do it for 20 minutes a day. Tag me while you're listening on Instagram!  @nicoleculver @herefortheshift If you enjoy this episode and it inspired you I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your instagram stories and tag me @nicoleculver For more show notes visit nicoleculver.co Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, do that today. I don't want you to miss an episode. Click to subscribe in iTunes! I would be SUPER grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Thank you!

You HAVE TO capture contact information from potential clients and referral sources. And you have to have a system to ensure that you're staying in touch with them. If you're not doing this, you're missing out on business. It's a big deal! 

No growth is possible without getting the hands dirty or without running some experiments. Then how can you expect to grow on LinkedIn without doing some EXPERIMENTS? :) In this episode, you'll get to know about 3 experiments. These experiments are personally tested and used by me. So, yes they really work! You HAVE TO run these experiments on your LinkedIn activities if you are serious enough for your growth, regardless of your profession, domain and purpose of using LinkedIn. Let me know your observations by reaching out on www.linkedin.com/in/ashisinghal Or you can find me on Instagram @demystifywithashi Happy EXPERIMENTING! :D

This is for those of you who didn't peak in high school. Or college. And in your thirties, you still thought you had more to do, give, and learn. But you were still discovering new potential in your forties, too. You're just not done yet! Before this conversation with psychotherapist, Dr. Dana Dorfman, Amy had never considered the massive parallels between her teen kids' phase of life and her own. Hormonal upheaval, evolving relationships with our own parents, and newfound freedoms weirdly unite some teens' experiences with those of their 50-something mothers.  While Amy interprets this similarity between teens and mid-lifers as permission to make more inappropriate jokes, Dana chooses a different path to reinvention.  Find out why "mid-life" is such a fork in the road, and how to decide which way to go. Dana offers three useful strategies to approach this sometimes-complex time of life, derived from her extensive experience as a clinician. Also, get surprising (and happy!) news about what often happens to relationships that may have been "stuck" for decades as we hit these new thresholds of development.  For our "NO! You HAVE To!" segment, Dana recommends something deeply life-changing, and Amy recommends something shallowly life-changing.  Thanks to Colin Shmaeling for fabulous editing!

As we looked back on the extremes portrayed by the Seven Deadly Sins, which we've spent the last seven weeks covering, we realized that the problem may lie in extremes of any kind—even extreme perfection. We start this episode with an examination of the literal cost of perfection—for Amy's teeth. We learn a little bit about Swedish, Amy's friend's book idea for finding the ideal man, and what kind of guys she used to date. We learn which of the 7 Deadlies has tormented Dana the most in the past and how she moved past some of that torment. Amy's "No, You HAVE To" deals with the passage of time, while Dana's deals with eternal truths.

This one hit close to home for Dana and Amy! Join us on the couch as we learn what's really going on when you put off that one thing—or many things! Dana helps us understand why procrastination is a perfectly normal and natural self-protective mechanism—and then, how to move past it to get on with our lives.  She also gives Amy some useful advice for parenting a procrastinator.  Amy vows to do the one embarrassing thing that she was putting off right after we recorded. Visit us on IG or FB to see if she actually did it! And lastly, judge for yourself if Amy's "No, You HAVE To" is even crazier than Goop advice!  Visit us at www.2momsonthecouch.com!

You Have To - 24 March 2019 by BBC Potch

As part of our series on the Seven Deadly Sins, we cover Anger (often referred to in sin lit as "Wrath"). This sin cut to the front of the line when Dana had an anger incident brought about in part by the hell arcade that is Dave & Buster's. We learn that Dana's anger flares when someone tangles with her kids; Amy's is activated when someone eats her food. Please don't judge Amy too harshly for her skewed priorities.  Dana offers helpful insights about the positive value of anger and how to express it in a way that it doesn't overwhelm the recipient. We also explore the relationship between anger and depression that sometimes exists, which was something Amy learned this week!  For our concluding section of recommendations, "No, You HAVE To!", Amy offers tips for something money can't buy, and Dana recommends something money CAN buy. 

We're about to launch into a series loosely based on the feelings of The Seven Deadly Sins and thought there was no better place to start than a conversation about the feeling that's supposed to steer us clear from them all: SHAME.  On this episode, Dana talks about her own struggle to overcome shameful feelings. Amy gets embarrassed that she doesn't feel as much shame as she used to anymore. We discuss these difference between shame, embarrassment, and guilt, and how (and why!) to avoid a parenting style based on shaming.  Additionally, we marvel at the shamelessness of the current resident of the Oval Office and wonder how someone becomes utterly shameless. Amy was surprised by Dana's expert opinion of how people turn out that way, and you might be, too.  For our "No, You HAVE To" this week, Dana recommends a recent documentary series to understand how deep shame plays out in real life, and Amy recommends something superficial to forget all about it. 

Let's be real: we don't want our kids to be either victims or perpetrators of sexual harassment or assault. But is there a conversation we can have with them to keep them safer? Dr. Dana Dorfman uses her professional expertise and experience as mother to both a daughter and a son to help us navigate this potentially thorny topic. And Amy brings several difficult personal and parenting experiences to the couch to illustrate the murkiness of dealing with other people in the real world, which sometimes feels more complicated than just saying "no," even if you're a strong, confident woman. We touch on the impacts of porn, what boys are taught about "masculinity," and how raising girls to always be accommodating to others might have unforeseen costs. After bringing up all that messy stuff, we won't just leave you hanging! Listen to the end for three useful strategies for raising more emotionally attuned kids. Lastly, listen for our "No, You Have To!" recommendations to hear about Amy's weird new life-changing piece of furniture, and a book that validates Dana's parenting values. Please let us know what you think, especially if you try any of these strategies with your own kids. And please rate us, review us, subscribe to us, and share us! Thanks!

The name "Amber Joliat " and "Misfit Studio" seemed to surface overnight just a couple of years ago and since then, it's been producing a consistently concise yet compelling response: "She is amazing!" and "You HAVE TO try her classes!" I have to admit, first, I wasn't convinced. Who is Amber that Toronto seems to be so obsessed with? What is so magical about her classes that everyone keeps talking about? What does it mean to mix dance, yoga and pilates (how can it even be a thing)? My curiosity led me to Mr. Google and eventually to pages of articles written about Amber and the Misfit Studio she founded back in 2010.After reading many interviews and write-ups, I became more intrigued and funny yet, more skeptical. How can a woman so amusing and enchanting exist in the real world? Until... I finally got the chance to meet Amber in person at a panel discussion hosted by KOTN earlier this year. Amber's soft-spoken, well-articulated, fruitful words can really melt your heart and re-awaken your soul. Not kidding! She has this magical and magnetic energy and vibrancy that makes you wonder: Is she real? Or maybe she is an earth angel? So, the rumor WAS right! The obsession now makes total sense.Sitting on the couch with Amber in her equally magical home, she shares her childhood memories of being in love with dancing and drawing; talks about the art of language; and how to live and work with a more spiritual, purposeful perspective. She calls it: Practise the art of presence.Music: Friday Morning by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100224Artist: http://incompetech.com/ See acast.com/privacy for privacy and opt-out information.

This is probably our most honest and open episode. Tim is on an insane bender as we record this epsiode. We have an open and honest and hilarious discussion about drugs. This is my (Ryan) favorite episode. You HAVE TO listen to this episode. Please share with your friends and subscribe.

Such a HUGE topic and one which I'll no doubt revisit over and over again on the show. It's a challenge to all of us but WHY? Why does it bother us as much as it does? You HAVE TO work out your why in order to deal with this beast. Tune in as I share what I try and do...

If you have to take antibiotics we have good news! Let me show you how to keep your healthy bacteria alive and thriving, even when you must take antibiotics. It’s really important that you help your good gut flora thrive. This can prevent you from ever needing to take antibiotics again.Your body knows how to keep you well! The post Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic appeared first on Cultured Food Life.

Our exercise series continues as we highlight the benefits of Pilates with PDX powerhouse, Abby Parker! Settle in as she shares her story of strength and resiliency, culminating into a love for fitness. Before we jump into the show I want to make sure to remind those of you in the Portland area to come out and see me at Athleta in the Pearl District! I am doing an awesome workshop event there to help you embrace the power of your mind for fitness. It is February 17th at 8:30 AM and you can click this link to RSVP on Eventbrite. Abby is here today helping us continue our exercise series to expose us to the amazing variety of options we all have for moving our bodies every day. It’s all about finding something we LOVE to do, something that feels good and feels right to our bodies. Abby is here to help us understand a little more about pilates and to help us see the true beauty in this exercise. You HAVE TO head over to Abby’s Instagram and check out her photos. They are incredibly inspirational...you can’t help but feel motivated to get moving and find commitment to daily movement when you see her beauty! Abby's Road to Fitness Abby’s fitness journey is truly amazing. She is a New Jersey girl and reflects back on her mother enrolling her in dance lessons at the age of 13. Ballet quickly became all consuming for her. She would stretch and practice daily, head in to New York every weekend to compete and be exposed to other dancers, and at 17, decided she wanted to pursue dance professionally. After many terribly critical dance auditions for professional companies, she was finally accepted to the American Repertory Ballet out of Princeton, New Jersey. Though she loved dancing full time, she quickly learned the harsh realities of the profession when all the female dancers were lined up in front of the mirror and told to pick out everything that was wrong with themselves and to dedicate themselves to “slimming down.” Abby is 5 foot 8 inches tall and only weight 118 pounds but was told to lose 15 or 20. She went to extreme dieting and cut herself down to 108 pounds in 3 months. But her energy levels showed the damage and she ended up in the hospital after collapsing in a rehearsal. She was told she had to begin eating again and as a result, ate excessive amounts of food but would feel extreme guilt and throw it all up. These two years with the company were full of big changes for Abby, but in 2015, at 20 years old, she discovered Moxie Contemporary Ballet whose tagline stated, “We support healthy bodies in dance.” She packed up everything she could fit in a suitcase and flew to Portland, Oregon to practice with this company while staying in a dorm room on the campus of Portland State University for 4 weeks. At the end of that period, it was time for the director to select 7 out of the 100 dancers to stay with the company. Little did the dancers know, the funding fell through and the director chained up the doors to rehearsal and fled the state. So Abby began frantically searching for a job, staying on the couch of a friend, and doing everything she could to make herself marketable. She finally got a job in a call center in downtown Portland and was less than thrilled about the work she was doing. But Abby didn’t give up on her passion. She still worked out every single day, did deep research into dance opportunities in the Northwest, and she wouldn’t let her dream die. She even joined PDX Contemporary Ballet part-time to continue dancing while working. In March of 2016, her mentor and superior at her job was murdered and the call center was shut down and she was out of a job once again. She knew with her dancer mentality to be her best, that she had always loved fitness. So she was faced with a blank page on her computer and typed in, “What are the top 10 fitness gyms in Portland, Oregon.” And she clicked on one of the middle results...Firebrand Sports. She sent them a shot in the dark email letting them know she was great at answering phones, doing clerical duties, and that she really needed a job. She got a response that they didn’t need anyone answering phones...but they did need an instructor for Barre. Abby was completely caught off guard. She wasn’t even sure exactly what Barre was. She met Sarah, the owner of Firebrand Sports and they immediately connected. She auditioned, was hired, and became a certified Barre instructor. As she was doing that, she walked past another room at Firebrand, saw the Megaformers, and desperately wanted to know what that was and how she could do it. After trying a class, she immediately LOVED it and went down to California to become certified in Lagree. Back in Portland, Abby started teaching more and more while supplementing with other jobs and finally, Sarah thought she should become more involved with the runnings of the business. Throughout this process, she met her best friend Katie, who encouraged her to push herself to her full potential. They began working out a 6 AM together and became fast friends. Abby is continuing her career in fitness and is proud to see a bright future ahead of her despite the setbacks in her past. Abby’s story is a fantastic example of what it takes to make a true lifestyle change...support from the 4 cornerstones of fitness: Daily Movement Good Nutrition The Power of the Mind Community Connection Abby’s story is a beautiful example of the amazing change that can happen when these 4 things come together. It shows us the importance of releasing our obsessions with body shape and embracing body appreciation, health, and wellness into our lives. Fitness helped Abby get through some of the most difficult part of her life in a positive light. So what is Pilates exactly and what can a first-timer expect from giving it a try as a new way of moving their body? Abby explains that the Lagree Fitness Method is what Firebrand specializes in, which is a form of Pilates. You are using a total body fitness machine, or Megaformer, to enhance your movements and exercises. Lagree is a high intensity workout with low intensity on the joints. You can move all parts of your body in just 45 minutes. The beautiful thing about using a Megaformer is that you can modify any workout for more or less intensity. So regardless of your ability or experience level, you are able to feel fantastic. For those of us who have never experienced Pilates or Lagree before, Abby gives us a little insight into what the Megaformer machine is actually like. At the basics, it sort of looks like a bed with many springs and many different things to grab on to and adjust. You are always either pushing or pulling at all times and YOU control the springs of resistance on your machine. There are over 500 different moves that you can do on a Megaformer which gives both the instructors and the students loads of creative expression and flexibility in their workouts. “You have the ability to create a whole beautiful symphony of movements in your workout.” The resistance and intensity of the workout helps to target all those tiny little muscles that are difficult or impossible to reach with other workout methods. Abby says it isn’t just fantastic for strengthening your physical body, but also for strengthening your mind. These workouts challenge you in new and innovative ways and leave you feeling fantastic at the end. For both veteran and new Fitlandians, Christa focuses intensely on the power of the mind with Mind Zoning. You can work to create new neural pathways and thought patterns to change what we believe we can do and to build on our health and wellness simply with our subconscious mind. Pilates is great not only for your physical fitness but your mental fitness as well. Still not sure if Pilates of Lagree Fitness is a good fit for you? Abby offers a complementary class called Lunge and Learn to help you learn modifications, get started slowly, and learn more about the exercises in general before you drop in on a full class...so be sure to check that out! Also, if you are in the Portland area, be sure to check out a Lagree Fitness class in person at Firebrand Sports! Abby’s last minute tips for getting started: Just GO for it! (Starting is the hardest part!) Try a workshop to get started and feel comfortable Grab a friend for support and motivation Stay inspired and push your boundaries! Thanks to Abby for sharing her incredibly inspiring story with us and for giving us some insight to the world of Pilates and Lagree Fitness. We are so grateful to you and look forward to seeing you in our Fitlandia community in the future! Subscribe to the show, rate us and leave a review on iTunes or Sticker. We'd love to hear what you got out of the show!   

*About Katlyn* * Katlyn is currently the Director of Education and Development at Quantum Assurance International * She started in the insurance industry in 2011. She started from scratch with her husband. * Since they started from scratch, they had do everything from selling door to door and managing their phone system. *Tell us about the messy side of owning a bussiness* * There are a lot of difficult parts of growing a business. * You HAVE TO be willing to do the hard things. * There will always be hard things about business, but it will get easier. *How to get through the tough times of business* * You need to have moments to shift your perspective * Get a good night sleep * Pick up a phone and talk to a mentor * Go listen to a podcast or do something entertaining. * Don’t give up! Keep going. *Getting input and Mentorship* * Mentorship is important because you need a constant stream of input and positivity. * Podcasts can be a great source of inspiration, input, and positivity. * There are a lot of people in the industry that you can learn from. * A life coach can also be a great source of mentorship and positivity. * Social media can also be a great place to find people that can help you. *Follow Katlyn* * LinkedIn ( https://www.linkedin.com/in/katlyneggar/ ) *Follow Casey:* * www.caseykuckert.com ( https://www.caseykuckert.com/ ) * @caseykuckert ( https://www.instagram.com/caseykuckert/ ) * Facebook ( https://www.facebook.com/caseykuckertconsulting/ ) * Ladies of the Society ( https://www.facebook.com/groups/societyladies/ ) *Listen & Subscribe* * Apple Podcasts ( https://podcasts.apple.com/us/podcast/lady-biz-life/id1515436958%20 ) * Google Podcasts ( https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2UzZTlhMDA1LTE4NmItNGMzNi1hNDljLTM0NGY3MmQwOTE0Mw%3D%3D ) * Overcast ( https://overcast.fm/itunes1515436958/lady-biz-life ) * Spotify ( https://open.spotify.com/show/0Xww2cSgcmc86h2SBsKyRV ) *I’d love to hear from you!* Have some feedback about the show? Feel free to reach out to me at caseykuckert@caseykuckert.com. You can also rate the show in Apple Podcasts ( https://podcasts.apple.com/us/podcast/lady-biz-life/id1515436958%20 ) or your favorite app to help more people discover The Lady Biz Life!

Steve Harvey is back on the show to talk about how important it is to have a dream and a vision, because if you don’t know where you want to go, you’ll never be able to get there.  Source: Steve Harvey at the Sagicor Motivational Seminar (SMS) 2019  Steve’s website: steveharvey.com  TODAY’S SPONSOR: Today’s episode is brought to you by Beekeeper’s Naturals. Cold and flu season is right around the corner! Give yourself and your family a daily immunity boost with Beekeeper’s Naturals Propolis Throat Spray. I love this stuff. Not only are Beekeeper’s sprays 100% bee-friendly, but they also pack over 300 vitamins, minerals, and compounds to upgrade your immunity this time of year. And the best part of all is that it tastes REALLY good! Head on over to beekeepersnaturals.com/QOD to learn more about their propolis throat sprays including their Throat Spray for Kids, as well as their brain fuel and superfood honey products. (You HAVE TO try the cacao flavor. So good.) Tell them I sent you by using the discount code QOD to save 15% on your next order!  Hosted by Sean Croxton of seancroxton.com. Grab Sean's ebook, The Money Mind Reset: 5 Steps to Changing Your Relationship with Money, FREE at www.moneymindreset.com.Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations

Louise Hay is back on the show today to share the #1 thing you can do to love yourself more, and reminds us that we can still love and accept who we are while working towards being the best version of ourselves.  Source: Louise Hay - Self Love - Learn to Love yourselfWebsite: louisehay.com  TODAY’S SPONSOR: Today’s episode is brought to you by Beekeeper’s Naturals. Cold and flu season is right around the corner! Give yourself and your family a daily immunity boost with Beekeeper’s Naturals Propolis Throat Spray. I love this stuff. Not only are Beekeeper’s sprays 100% bee-friendly, but they also pack over 300 vitamins, minerals, and compounds to upgrade your immunity this time of year. And the best part of all is that it tastes REALLY good! Head on over to beekeepersnaturals.com/QOD to learn more about their propolis throat sprays including their Throat Spray for Kids, as well as their brain fuel and superfood honey products. (You HAVE TO try the cacao flavor. So good.) Tell them I sent you by using the discount code QOD to save 15% on your next order!  Hosted by Sean Croxton of seancroxton.com. Grab Sean's ebook, The Money Mind Reset: 5 Steps to Changing Your Relationship with Money, FREE at www.moneymindreset.com.Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations

Marisa Peer is back on the show today to talk about the common problem we all have with criticizing ourselves and accepting criticism from others, and shares some wisdom on how to be more confident and feel great about yourself by receiving more praise and rejecting destructive criticism.  Source: 9 Steps to Mastermind Your Life (Step 3) - Marisa Peer  Marisa’s website: marisapeer.com  TODAY'S SPONSOR: Today’s episode is brought to you by Beekeeper’s Naturals. Cold and flu season is right around the corner! Give yourself and your family a daily immunity boost with Beekeeper’s Naturals Propolis Throat Spray. I love this stuff. Not only are Beekeeper’s sprays 100% bee-friendly, but they also pack over 300 vitamins, minerals, and compounds to upgrade your immunity this time of year. And the best part of all is that it tastes REALLY good! Head on over to beekeepersnaturals.com/ to learn more about their propolis throat sprays — including their Throat Spray for Kids — as well as their brain fuel and superfood honey products. (You HAVE TO try the cacao flavor. So good.) Tell them I sent you by using the discount code QOD to save 15% on your next order! Hosted by Sean Croxton of seancroxton.com. Grab Sean's ebook, The Money Mind Reset: 5 Steps to Changing Your Relationship with Money, FREE at www.moneymindreset.com.Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations

Jim Rohn is back on the show today to share his philosophy about life, which will help you realize that is doesn’t matter what happens to us, but how we respond and what we do next that will make all the difference in where we end up in life.  Source: Jim Rohn - Rare Talk (Including his best tips)  Jim’s website: jimrohn.com TODAY'S SPONSOR: Today’s episode is brought to you by Beekeeper’s Naturals. Cold and flu season is right around the corner! Give yourself and your family a daily immunity boost with Beekeeper’s Naturals Propolis Throat Spray. I love this stuff. Not only are Beekeeper’s sprays 100% bee-friendly, but they also pack over 300 vitamins, minerals, and compounds to upgrade your immunity this time of year. And the best part of all is that it tastes REALLY good! Head on over to beekeepersnaturals.com/QOD to learn more about their propolis throat sprays — including their Throat Spray for Kids — as well as their brain fuel and superfood honey products. (You HAVE TO try the cacao flavor. So good.) Tell them I sent you by using the discount code QOD to save 15% on your next order! Hosted by Sean Croxton of seancroxton.com. Grab Sean's ebook, The Money Mind Reset: 5 Steps to Changing Your Relationship with Money, FREE at www.moneymindreset.com.Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations

It’s Motivation Monday with Les Brown. Today, Les gives you a lesson on keeping your commitments, and how doing what you say you'll do ties in with your sense of self-worth. Source: Master Your Energy - Master Teacher Les Brown  Les’s Website: lesbrown.com  Join The Rich Lit Society! The Rich Lit Society (RLS) is the ultimate online book club, featuring many books by your favorite QOD Show speakers. Join today and you'll be fully covered when it comes to the selection, discussion, and application of only the very best literature on abundance, prosperity, and personal growth. Our next book is Your Invisible Power by Genevieve Behrend. Learn more and join at richlitsociety.com.  TODAY’S SPONSOR: Today’s episode is brought to you by Beekeeper’s Naturals. Cold and flu season is right around the corner! Give yourself and your family a daily immunity boost with Beekeeper’s Naturals Propolis Throat Spray. I love this stuff. Not only are Beekeeper’s sprays 100% bee-friendly, but they also pack over 300 vitamins, minerals, and compounds to upgrade your immunity this time of year. And the best part of all is that it tastes REALLY good! Head on over to beekeepersnaturals.com/QOD to learn more about their propolis throat sprays including their Throat Spray for Kids, as well as their brain fuel and superfood honey products. (You HAVE TO try the cacao flavor. So good.) Tell them I sent you by using the discount code QOD to save 15% on your next order!Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations