Podcasts about Hamstring

Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.

The doors are open to my newest live workshop: Play To Win. I'm going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly and applying real intensity.  This is how you build insane strength and get the body you crave - not by doing more, but by doing it right. This is the system behind every Warrior School transformation—and it will save you three years of trying to figure it out on your own. Toronto – Sept 13 Vancouver – Sept 28 Here's what I'm going to show you girl: How to do the movements right — so you can grow the parts you want: A bangin' butt, legs & arms you love, a beautiful back How to train with real intensity — the kind that builds insane strength and actually changes your body How to finally fall in love with strength training — so you can build a powerful long-term relationship with it. ⸻ When you get in the room here's what we'll do together: Capsule I: THE LOWER BODY ISSUE Glutes. Quads. Hamstrings. Calves. How to lift for shape, power, and presence. You'll learn: RDLs for glutes you love (G.Y.L) Squats for legs you love (L.Y.L) The glute and leg exercises to build insane strength and change your physique. Capsule II: THE BACK COVER Sexy back. Shoulder caps. Triceps. Posture. You'll learn: Pull-ups to build a back you love (B.Y.L) Pressing exercises to help you build shoulder you love (S.Y.L) The upper body exercises for definition and shape ⸻ YOU'LL LEARN: How to train for specific aesthetic outcomes (glutes, legs, arms, back) How to execute your lifts properly—with form, tempo, and tension How to train to (safe) muscular failure so you actually stimulate change How to fall in love with strength training—with joy, discipline, and play How to build a long-term relationship with training that feels powerful and feminine Let's Play To Win Spots are limited.  Save your Spot: Toronto: https://warriorschool.co/play-to-win-live-toronto/ Vancouver: https://warriorschool.co/play-to-win-live-vancouver/ See you there girl.

In this episode of PTs Snacks podcast, host Kasey Hankins covers proximal hamstring tendinopathy, a common issue for runners and athletes. She describes the causes and symptoms, highlights the importance of proper diagnosis, and outlines a progressive loading system for treatment.00:00 Introduction to Proximal Hamstring Tendinopathy00:44 Understanding Proximal Hamstring Tendinopathy02:29 Diagnosing Proximal Hamstring Tendinopathy03:58 Key Tests and Assessments05:28 Treatment Approaches and Phases07:24 Advanced Rehabilitation Techniques08:21 Returning to Sport and Monitoring Progress09:47 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

Leila Rahimi and Marshall Harris previewed the Cubs-Cardinals game Thursday afternoon, when Chicago left-hander Shota Imanaga is set to return to the mound after being sidelined by weeks with a hamstring injury.

Cal Raleigh is hitting himself into rarified catcher air and is finding himself comped to the likes of Ken Griffey Jr and Barry Bonds. Sean breaks down what's making him click at the dish. We dive into the controversy surrounding the umpire causing an ejection scene at The College World Series. Plus, Case is banged up, folks. He gives us an update of his hammy surgery and the battle ahead. BetOnline is The World's Most Trusted Betting Platform and your #1 source for all your sports betting action! Baseball season is in full swing, and we're into the home stretch for NBA and NHL Playoffs has more ways to stay in on the action with the latest odds, news and scores, even LIVE in-game betting while the games are being played. With the largest selection of odds on everything from the MLB, NHL and UFC, BetOnline remains the #1 online source for all your sports wagering info. In between games head over to the BetOnline Casino with all the top Vegas style Games, including Poker and Live Casino! BetOnline - The Game Starts Here!

Once the most popular graft choice for ACL reconstruction surgery, hamstring autograft has recently fallen out of favor for a variety of concerns including a higher graft rupture rate in younger athletes and concerns over graft diameters that tend to run smaller. However, what does the best level evidence actually say about hamstring autograft's long-term performance versus the current gold-standard, patellar tendon autograft? Dr. Derrick Knapick, MD joins us from Washington University School of Medicine in St. Louis to discuss his study looking at this question.    

The Utah Jazz writer for the Deseret News on the NBA Finals so far, Should Haliburton play on his hurt hammy (?), Can the Jazz get as much for one of their players as Memphis got for Bane (?) + more

Here ya go folks. Sean Casey, in his own words, with a complete blow-by-blow of how he tore his hamstring off the bone while playing for the Savannah Bananas in Cincy over the weekend with full video breakdown and what Ken Griffey Jr said to him after it happened. Make sure you're subscribed to our Youtube channel for the full visual right here: https://youtu.be/LDBInHPLFso BetOnline is The World's Most Trusted Betting Platform and your #1 source for all your sports betting action! Baseball season is in full swing, and we're into the home stretch for NBA and NHL Playoffs has more ways to stay in on the action with the latest odds, news and scores, even LIVE in-game betting while the games are being played. With the largest selection of odds on everything from the MLB, NHL and UFC, BetOnline remains the #1 online source for all your sports wagering info. In between games head over to the BetOnline Casino with all the top Vegas style Games, including Poker and Live Casino! BetOnline - The Game Starts Here!

In today's freebie episode, Joe and Reese gripe about Joe's hamstring injury, swoon over Brad the Cross-Eyed Cat, and geek out over the surprisingly brutal Predator Killer of Killers on Disney Plus. Reese schemes for a My Chemical Romance-style driver's license photo, while they dive into a chat about Metamucil's lemonade flavor and the art of wiping. They also manage to compare their podcast to a bargain-basement fart joke, because why aim high? We hope you hate it.Patreon: www.patreon.com/pickleandbootshop Merch: www.bonfire.com/store/the-pickle-and-boot-shop--shop/ Email: thepickleandbootshop@gmail.com Instagram: joeandreesepabs Diabolical Discussion by Daniel Rock: facebook.com/groups/diabolicaldiscussion Good Eats: beefaro

Nick Harrison was out on the middle of the Marvel Stadium. Until things took to a turn. See omnystudio.com/listener for privacy information.

It's a full house of chumps with reality stars Cynthia Bailey & Reza Farahan plus TV executive Michael Beck in studio. The chumps chat about Reza's lunch with Pol & Patrik, Michael's latest injury, & Cynthia's hotel microwave.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Cynthia Bailey, Reza Farahan, Michael Beck, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran 

It seems Chris Kreider is headed to the Anaheim Ducks. The Knicks still lack a head coach and a clear plan to find one, with Ron Artest even lobbying for the job on BT & Sal, prompting Gio to question why former players aim directly for head coaching roles instead of staff positions. The Bengals are facing player contract issues. Jerry provided an update, which included sounds of Giancarlo Stanton getting hits for the Somerset Patriots. Pro golfers estimated what amateurs would shoot at the US Open with limited golf balls. The hour concluded with Boomer's bad hamstring cramp and Gio's first experience eating an Uncrustable.

Fremantle midfielder Hayden Young joined 96FM's Clairsy and Lisa to give an update on his hamstring, discuss the big second half of the season, and share which jumpers he likes wearing the most ahead of the Club's Round 14 away game against North Melbourne. See omnystudio.com/listener for privacy information.

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////Okay, buckle up—because we're going back to my favorite subject: pegging.In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's Health articles), and bring my own no-filter, full-body-orgasm-loving perspective to the mic.I talk about vulnerability, masculinity, and the power exchange that actually builds intimacy—not erases it. Whether you're curious, already exploring, or still whispering “but does that make me gay?” under your breath… this one's for you. What You'll Walk Away With:Why pegging does not define your sexual orientationWhat real men say about the power and pleasure of anal playHow pegging impacts emotional intimacy and trust in a relationshipWhy so many women (myself included!) love pegging their partnersThe practical truths—awkwardness, prep, rhythm, soreness, and all Questions This Episode Helps Answer:What is pegging and why do men like it?Does enjoying pegging make you gay?How do I ask my partner to try pegging?Why do women enjoy pegging their male partners?How does pegging feel compared to traditional sex?What's the emotional experience of pegging?What are tips for a first pegging experience? Coaching + Keyholding Support If pegging is on your radar—but shame, confusion, or communication blocks arGet 30 Days of FREE Starlink!! (

I'm not sure there's anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot to tell strength coaches not to argue about the Nordic hamstring curl and whether it's valuable or not in a […] The post Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach appeared first on Robertson Training Systems.

In hour 1, Spadoni and Shasky discuss Pearsall's new injury and what it means for the young 49er.

In Hour 1, Willard and Dibs react to the news that second-year wide receiver Ricky Pearsall has a hamstring injury, chat with Buster Olney of ESPN about the Giants' offensive issues, and more.

In this episode of the How I Rehab podcast by Sports MAP we chat with Paolo Perna a PDP Physiotherapist in a Professional Football Academy. […] The post #47 How I Rehab: Athletes With a Hamstring Injury For a Return to Play first appeared on The Sports MAP Network.

Willard and Dibs react to Kyle Shanahan sharing that second-year wide receiver Ricky Pearsall tweaked his hamstring and will likely not practice in full until training camp in late July. Time to be concerned?

If you're constantly stretching your hamstrings but still feel tight—you're not alone. But that tightness isn't always about needing more stretching. In most cases, it's about weakness and poor control of your core and pelvis.In this episode, we cover:✔️ Why stretching alone won't fix tight hamstrings—and how poor core control and pelvic alignment keep them overworking.✔️ The real key to relief: glute activation and strength training. Learn why banded glute work isn't enough if you're not feeling it in the right places.✔️ How to finally give your hamstrings a break by focusing on dynamic movements and teaching your core, pelvis, and glutes to work together.

The hamstrings are some of the largest muscles in the body—but they can be tricky to load!You might think that squats and lunges would do the trick, but these exercises aren't particularly effective at targeting the hamstrings.In this episode, Dr. Adam McAtee, PT, DPT, shares his insights to help you better understand how to target and strengthen these muscles!Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.Click here to read a paper on the best exercises for the hamstrings.

Shannon Sharpe, Chad “Ochocinco” Johnson & Joe Johnson react to Jalen Brunson and the New York Knicks beat Jaylen Brown and the Boston Celtics to advance to the Eastern Conference Finals for the first time in 25 years, Aaron Gordon doubtful for Game 7 with a hamstring injury, and Jimmy Butler says its refreshing to be Stephen Curry’s sidekick and much more!01:47 - Introduction03:46 - Knicks v Celtics17:12 - Shams update on Gordon’s hamstring34:00 - Jimmy Butler says its refreshing to be Steph Curry’s sidekick41:17 - Steve Kerr asked about offensive system58:37 - 76ers will listen to offers for the number 3 draft pick(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

Denver gives us a Game 7 by pulling away from OKC late. We discuss how they did it and look ahead to Game 7, which could be significantly impacted by Aaron Gordon's Hamstring injury.The free agent small forward list includes LeBron James, his teammate Dorian Finney-Smith, and RFA Josh Giddey. How do we see those situations playing out? 30:41At power forward, Julius Randle's All-Star play in these playoffs complicates the Wolves' decision-making.  Jonathan Kuminga is a fascinating restricted free agent. What would be a fair deal for him, and how is his situation complicated by the rules of restricted free agency? 47:17 Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FM Subscribe on YouTube to see our hilarious faces and, more importantly, see watch this free pod twice a week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here's the truth — sciatica is a back problem, NOT a leg problem. In this video, Dr. Grant Elliott will explain why stretching your leg can make your sciatica worse and give you a 5-minute routine to target the root cause of your pain and relieve pressure on the nerve.

Murph & Markus - Hour 2: Steph Curry gives health update after hamstring strain, Mike Krukow joins the show, and Timberwolves dominate Warriors in Game 2See omnystudio.com/listener for privacy information.

Murph & Markus - Hour 2: Steph Curry gives health update after hamstring strain, Mike Krukow joins the show, and Timberwolves dominate Warriors in Game 2See omnystudio.com/listener for privacy information.

Listen to our latest "emergency" podcast as Dr Brian Feeley and Dr Nirav Pandya break down hamstring injuries and recovery with the news of Stephen Curry's hamstring strain.

As the second round of the playoffs roll on, we are following a Developing story here on NBA Today. Steph Curry was ruled out for Game 2 with a Grade 1 Hamstring strain. Curry has said that he will remain in Minnesota when Golden State head home for Games 3 and 4. There are no Jimmy and Buddy...speaking of...We go live to Minnesota for how the Warriors are getting ready for Game 2 without Steph Curry and Chiney breaks down how much different their offense will be. The Thunder might still be getting buckets in Denver. What went into a historic half for OKC and could this be good for the Nuggets? Maybe? There have been so many incredible defensive plays in playoff history we had to narrow it down to just Game 2's! Top of the Top is coming. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

5-8 Marc Spears speaks to the Warriors' chances ahead of Game 2 and discusses Steph Curry's hamstring injury and window to returnSee omnystudio.com/listener for privacy information.

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

On today's show, we spend the first hour talking about the Indiana Pacers taking Game 2 from the Cleveland Cavaliers. Did the Pacers win it or did the Cavs choke it away? Tyrese Haliburton's big shot and his big balls celebration, Kenny Atkinson's comments after the game, Donovan Mitchell acting hurt, the mentality of the Pacers wings in Mathurin and Nesmith. Then we'll go into the Warriors Game 1 win over the Minnesota Timberwolves, Draymond Green's impact on the Warriors defense and how he might just be underrated, Buddy Hield's heater, his relationship/friendship with Jimmy Butler, Anthony Edwards bad game, Steph Curry's injury, and how the Warriors can manage without him (4:00).Chris thinks the Cowboys are winning the Super Bowl now that they acquired George Pickens (1:01:07)Jessica Benson joins the show in-studio to give us 5 things we might've missed over the last week including (1:14:22):RiverbeatMet GalaConclaveThe Rehearsal and The Last of UsMovie Star List Host: Chris VernonCo-Hosts: Jon Roser, Devin WalkerContributor: Jessica BensonAssociate Producer: Jena BroylesTechnical Director: Jaylon Wallace 

The Steelers traded WR George Pickens to the Cowboys. Gio thinks the Giants are now a solid #4 in the "brutal" NFC East, questioning if they'll win at home; Boomer expects pressure from Daboll. Callers criticized Gio for planning to wear golf shoes to a golf event as a hypothetical emergency player. Jerry previewed Knicks-Celtics Game 2 in Boston. The Mets lost 5-1 in Arizona, and the Yankees dominated the Padres with an Austin Wells grand slam. The Moment of the Day highlighted Gio's hamstring. The show ended with a gut feeling question about the Knicks' game tonight.

Murph & Markus - The Big Hit: Warriors win Game 1 in Minnesota, but Steph Curry has a left hamstring strain. How long can the Dubs survive without Curry?See omnystudio.com/listener for privacy information.

Warriors beat writer for the San Francisco Chronicle, Sam Gordon joined Murph & Markus this morning to recap the Warriors Game 1 win in Minnesota and to break down the ramifications of Steph Curry's hamstring injurySee omnystudio.com/listener for privacy information.

Murph & Markus - Hour 1: Warriors win Game 1 in Minnesota, Steph Curry has left hamstring strain, & Buddy Hield thinks he's BatmanSee omnystudio.com/listener for privacy information.

Murph & Markus - Hour 4: Steph Curry will miss multiple games with hamstring injury, Murph hates people who wear shorts, & "What did Buddy Hield learn today?" - the term "air quotes"See omnystudio.com/listener for privacy information.

Dubs OT with John Dickinson: The Warriors win Game 1 on the road in Minnesota with Steph leaving early due to a hamstring injury.See omnystudio.com/listener for privacy information.

Murph & Markus - Hour 4: Steph Curry will miss multiple games with hamstring injury, Murph hates people who wear shorts, & "What did Buddy Hield learn today?" - the term "air quotes"See omnystudio.com/listener for privacy information.

Murph & Markus - Hour 1: Warriors win Game 1 in Minnesota, Steph Curry has left hamstring strain, & Buddy Hield thinks he's BatmanSee omnystudio.com/listener for privacy information.

Murph & Markus - The Big Hit: Warriors win Game 1 in Minnesota, but Steph Curry has a left hamstring strain. How long can the Dubs survive without Curry?See omnystudio.com/listener for privacy information.

Warriors beat writer for the San Francisco Chronicle, Sam Gordon joined Murph & Markus this morning to recap the Warriors Game 1 win in Minnesota and to break down the ramifications of Steph Curry's hamstring injurySee omnystudio.com/listener for privacy information.

Matt Spiegel and Laurence Holmes reacted to Cubs ace Shota Imanaga suffering a hamstring injury Sunday and pondered whether the club should promote top pitching prospect Cade Horton to the big leagues.

Matt Spiegel and Laurence Holmes opened their show by reacting to Cubs ace Shota Imanaga suffering a hamstring injury Sunday and pondering whether the club should promote top pitching prospect Cade Horton to the big leagues. After that, they debated a key question for the rebuilding White Sox.

Leila Rahimi and Mark Grote opened their show by discussing the Cubs' series win against the Brewers over the weekend. The enthusiasm from that was dampened by Cubs ace Shota Imanaga exiting early from his start Sunday due to a hamstring injury. Does that mean right-hander Jameson Taillon is now the Cubs' de facto ace?

Mike Mulligan and David Haugh discussed Cubs left-hander Shota Imanaga suffering a hamstring injury Sunday.

Chapters 00:00 Introduction to Tendons and Personal Background 03:01 Understanding ACL Injuries and Rehabilitation 05:56 Graft Types: Autograft vs Allograft 08:56 Early Rehabilitation Strategies for ACL Surgery 11:53 Managing Swelling and Pain Post-Surgery 14:58 Progressing Rehabilitation: From Extension to Strength 17:59 Considerations for Graft Selection 21:01 Challenges with Quad Tendon Grafts 23:52 Hamstring and Patellar Grafts: Pros and Cons 32:06 Understanding Anterior Knee Pain and Rehabilitation 34:40 Strength Training in ACL Recovery 37:49 Introducing Plyometrics in Rehabilitation 39:28 Progressing Plyometrics and Deceleration Training 44:06 The Role of Physical Therapists in ACL Rehab 47:30 Knee Strategy vs. Hip Strategy in Rehabilitation 52:07 Re-injury Rates and Return to Sport Statistics 53:40 Education Gaps in Physical Therapy Schools 57:43 Improving ACL Rehabilitation Practices 01:01:17 Collaboration Between Therapists and Strength Coaches Takeaways Derek Garza is a licensed physical therapist with a background in athletics. He emphasizes the importance of education in ACL rehabilitation. The type of graft used in ACL surgery significantly affects recovery. Early intervention in rehabilitation can lead to better outcomes. Managing swelling is crucial for effective recovery post-surgery. Different graft types have unique healing timelines and considerations. Patient education is key to understanding the rehabilitation process. The strength of the graft can vary significantly based on the type used. Rehabilitation strategies should be tailored to the individual athlete. Understanding the risks and timelines of recovery can help prevent re-injury. The quality of physical therapy coaching is crucial for recovery. Limb symmetry index should be at least 90% for strength. Plyometrics should be introduced gradually in rehabilitation. Deceleration training is essential for athletes returning to sport. Many physical therapists lack knowledge in plyometric training. Re-injury rates for ACL injuries are alarmingly high. Education on plyometrics is lacking in physical therapy schools. Collaboration between therapists and strength coaches is vital. Athletes often shy away from loading their knees post-injury. Understanding knee and hip strategies can improve rehabilitation outcomes. Derek on Instagram: https://www.instagram.com/dr.derekpt/ Derek's Linktree: https://linktr.ee/drderekgarza?fbclid=PAZXh0bgNhZW0CMTEAAafGwPFbijuM4jTC0YjCcgMH2cY3-masDnDR00SYM7QCAyHfVaMUxWiB4ij1GQ_aem_Yj9twOyX7Rp7Un4fBhKFGg Notes: https://jackedathlete.com/podcast-148-acls-and-quad-patellar-hamstring-tendon-grafts-with-derek-garza/

“When you're in that momentum phase, every week is just exciting. You look forward to the next workout because you're just curious – I did well last week, let's see how well I can do this week. It's just fun to see everything come together at the right time. That's what Boston was. I was just excited because I knew how much fitness I had gained in the last month. It was really just going out there and seeing what I had.”Sometimes the best breakthroughs don't come after a perfect buildup — they come from trusting your gut, leaning into the tough days and racing fearlessly when it matters most. That's exactly what Annie Frisbie did at the 2025 Boston Marathon.Running through a rocky buildup that started with an upper hamstring tear, Annie put herself right in the mix early on, going out aggressively with the lead pack and refusing to back down when the race got tough. She crossed the line in 2:23:21, nearly a three-minute personal best and the eighth-fastest Boston finish ever by an American woman.It's a huge step forward for the Minnesota Distance Elite athlete, who first turned heads with a 2:26 debut at the 2021 New York City Marathon and has steadily — and quietly — been building toward a moment like this ever since.Today, Annie joins me to talk about the full story behind her Boston breakthrough — the injury recovery, the confidence building, the decision to go with the leaders early — and why this is just the beginning.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Annie Frisbie | @anniefrisb3 on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.

April 23rd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.