Podcasts about Hamstring

Warrior woman—welcome back. This is part two of our hypertrophy deep dive (if you missed the bangin' butt episode, go back and listen to that first). Today, we're moving down the chain—into your quads, hammies, and calves—so you can build legs that look like they train. This isn't just about lunges and leg presses. This is about movement quality, muscular tension, execution, and beauty. It's about finally understanding what it means to train legs properly, so you can build shape, strength, and confidence that people notice. And it's not about smashing yourself with circuits or chasing the burn—it's about training beautifully. If you've been training your legs but still aren't seeing definition—no shape, no pop—this one's for you. Because you're probably doing it like everyone else. And that's the problem. We go deep. Anatomically, strategically, methodically. You'll walk away knowing exactly how to grow muscle in your quads, hamstrings, and calves—and how to do it the Warrior way. KEY TAKEAWAYS: Hypertrophy = Length Under Load + Control Building muscle in your lower body requires deep range, slow tempo, and quality movement—not rushing through circuits. Train Legs With Structure, Not Chaos Random exercises and circuit-style training won't build the legs you want. You need structure, mobility, stability, and progression. The Three-Part Framework for Beautiful Movement: 1. Mobility – Can you access the right positions? 2. Stability – Can you control your body through them? 3. Strength – Can you load them with precision and power? Quads love deep squats, split squats, and leg presses—trained with tempo and control. Hamstrings thrive with hinge patterns like RDLs and leg curls—done slowly and intentionally. Calves matter—for aesthetics, balance, and performance. Stop skipping them. Combining multi-joint and single-joint exercises (e.g., squats and leg extensions) delivers the best growth results. If it's rushed, unstable, or ugly—it's not effective. POWERFUL QUOTES FROM THE EPISODE: “If the movement feels beautiful, it's because you're moving well. That's what builds a body you love.” “We're not chasing the burn—we're chasing execution.” “Women who have legs that turn heads? They move well. They own their training.” “Time under tension equals hypertrophy. Quality equals results.” “This isn't about smashing your legs until you can't walk—it's about moving in a way that works.”

Fitness coach Liezel van der Westhuizen reveals why the elephant walk is the #1 hamstring stretch for mobility, performance, and pain relief. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Description In this episode, Dr. Jack Hickey, a leading researcher in hamstring injuries, shares valuable insights into the complexities of hamstring rehabilitation and injury prevention. He discusses the common misconceptions surrounding hamstring rehab, emphasizing the importance of understanding the adaptations targeted by specific exercises rather than simply mimicking injury mechanisms. Dr. Hickey also delves into the significance of hamstring muscle architecture, particularly the role of fascicle length as a modifiable risk factor for injury. He highlights recent research comparing the effectiveness of exercises like Nordic hamstring exercises and Romanian deadlifts in enhancing fascicle length. Dr. Hickey further explores his pioneering work in pain threshold rehabilitation, explaining how allowing low to moderate levels of pain during rehab can lead to better strength and muscle adaptation without delaying return-to-play timelines. He also touches on the fragility index as a measure of the robustness of risk factors associated with hamstring injuries. Throughout the conversation, Dr. Hickey underscores the importance of individualized rehab programs, incorporating both on-field and gym-based conditioning, and the need to prioritize fundamental principles such as load management and athlete well-being. He also provides a glimpse into ongoing and future research endeavors aimed at advancing our understanding of hamstring injury mechanics and prevention strategies. This episode is packed with practical advice and evidence-based approaches for clinicians, making it a must-listen for those involved in sports medicine and rehabilitation. Guest Jack Hickey is a leading researcher in the field of hamstring injuries. Jack is currently based at Maynooth University in Ireland, where he joined in 2023 as the first academic in the Department of Sport Science and Nutrition.Before that, he was a Senior Lecturer at the Australian Catholic University in Melbourne and part of the SPRINT Research Centre, focusing on sports performance, injury, and rehab. His PhD centered on hamstring strain injuries and pain-threshold rehab – a body of work that earned him multiple national awards, including the ESSA Medal for best PhD thesis in Exercise and Sport Science.Beyond academia, Jack is an accredited Exercise Physiologist with over a decade of experience treating athletes from all levels—especially those dealing with hamstring injuries and ACL reconstructions.   Content 00:00 Intro 01:31 Why the interest in the hamstrings? 03:41 Transitioning from Australia to Ireland 06:05 Common Misconceptions in Hamstring Rehab 13:09 sponsor 13:46 How to measure fascicle length 16:07 Pain threshold rehabilitation explained 21:55 But there's more than pain levels 27:51 How to modify fascicle length 30:01 Nordic Hamstring Curls vs. RDLs 35:05 sponsor 36:08 Which exercises favor different parts of the hamstrings 40:54 Ideal eccentric loading parameters 43:40 What is the Fragility Index? 49:49 Describing Return to Play Criteria 52:47 Hamstring Rehab in the ideal world 5 6:15 Current Hamstring Research Highlights 59:32 Jack's closing thoughts 01:00:26 Contact Info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons Head Coach Raheem Morris talk about how he's holding rookie edge rusher Jalon Walker out of practice to deal with his minor hamstring injury, and how he's confident in their staff to have Walker ready to play week one. Mike, Beau, and Ali let also react to what Coach Morris had to say, and explain why they think Raheem is right to play it safe with Jalon Walker's hamstring injury.

The lads discuss sports injuries, Irish tourism and how Toenails O'Shaugnessy got his name.

Kenny Pickett hamstring injury a long-term concern? + 'Special' throws from Shedeur Sanders? full 545 Tue, 29 Jul 2025 10:58:19 +0000 dDDh4UXezut5QH983jlbd5f9rwLH1000 nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Kenny Pickett hamstring injury a long-term concern? + 'Special' throws from Shedeur Sanders? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

(00:00) Zolak and Bertrand start the second hour LIVE from Patriots training camp recapping the Red Sox loss against the Twins last night. (11:49) The guys react to the news of Christian Gonzalez’s hamstring injury and take calls from everything so far. (24:16) The guys talk about how Patriots are starting to feel the heat at camp. (33:09) We finish the hour discussing what chances Javon Baker has to make the team. This episode of Zolak & Bertrand is brought to you in part by Profluent. https://go.happinessexperiment.com/begin-aff-o1-page2-107890-365938?am_id=podcast2025&utm_source=podcast&utm_medium=podcast&utm_campaign=michael

The Cleveland Browns were off from practice on Sunday but yet there was still breaking news, quarterback Kenny Pickett has a hamstring issue and will be re-evaluated later in the week. Shedeur Sanders and Dillon Gabriel have had their moments thus far but their roles will increase as the Browns won't be foolish enough to push 40 year old Joe Flacco more than needed. Running back concerns and the new look linebacker room also discussed in this emergency episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Matthew Coller talks about the news that Justin Jefferson is out with a hamstring injury and discusses what that means for the other wide receivers in the unit

Matthew Coller talks about the news that Justin Jefferson is out with a hamstring injury and discusses what that means for the other wide receivers in the unit

TD is back from vacation and he's feeling some kind of way—turns out Kat had a beach birthday bash and didn't invite him. Fletch shocks the world (and his knees) by running at full speed for the first time in 5 years. Plus, we've discovered Kat's next career move, and let's just say… it's not HR.

Fremantle midfielder Hayden Young joined Adrian Barich and Dean Clairs on 96FM to talk through his integration back into the side after a long layoff with a hamstring injury, and the send-off Club legend Michael Walters received in the thrilling win over the Hawks.See omnystudio.com/listener for privacy information.

Episode 191: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Dr Fearghal Kerin. Fearghal is a chartered physiotherapist with extensive experience in elite sports. He has worked across Irish sports, including as Rehabilitation Physiotherapist at Leinster Rugby for nine seasons, before transitioning to Chelsea Football Club in the English Premier League, where he held the same position. At Chelsea, he worked with international athletes including Premier League, Champions League and World Cup winners. In this episode Andy and Fearghal discuss the management of T-Junction hamstring Injuries.  Topics Discussed: Evolving Perspectives on Strength and Injury Prevention   Understanding T-Junction Hamstring Injuries   Diagnostic Challenges and Testing for T-Junctions   Establishing a Competency-Based Pathway   Understanding Loading and Injury Prevention   Revising Traditional Approaches to Hamstring Injuries   The Importance of Execution in Rehabilitation   Exploring the Role of Ankle and Hip Mechanics   Identifying Contributing Factors to Hamstring Injuries   Innovations in Rotational Testing and Rehabilitation - Where you can find Fearghal: LinkedIn X (Twitter) Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

When it comes to the production of high-value food crops, California is, without question, a global leader. Plus, much of the state's thousands of acres of farmland lies within close proximity of Silicon Valley, where high-tech tools and solutions are endemic. And yet, many California farmers are struggling to continue their work, and agtech startups are increasingly looking beyond the state for customers and sectors to serve. So what gives? To answer this question, we asked Walt Duflock, Senior VP of Innovation at Western Growers Association on the show to help us connect the dots on why California's world-renowned ag and its state-of-the-art tech sectors are struggling to align. Policy plays a big role here, but shifting tides around agtech funding are also having an effect. For more information and resources, visit our website. The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should seek financial advice from a professional financial adviser. Whilst we believe the information is correct, we provide no warranty of accuracy, reliability or completeness.

Torque-angle curve of the knee flexors in athletes with a prior history of hamstring strain Mikami K, Samukawa M, Oba K, et al. Phys Ther Sport. 2022;54:29-35. doi:10.1016/j.ptsp.2021.11.008 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode of the How I Rehab podcast by Sports MAP we chat with Dr. Kevin Cronin, Assistant Professor & Lecturer in Diagnostic Imaging […] The post Ultrasound for hamstring injury diagnosis & T Junction sub classification. first appeared on The Sports MAP Network.

Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.

The doors are open to my newest live workshop: Play To Win. I'm going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly and applying real intensity.  This is how you build insane strength and get the body you crave - not by doing more, but by doing it right. This is the system behind every Warrior School transformation—and it will save you three years of trying to figure it out on your own. Toronto – Sept 13 Vancouver – Sept 28 Here's what I'm going to show you girl: How to do the movements right — so you can grow the parts you want: A bangin' butt, legs & arms you love, a beautiful back How to train with real intensity — the kind that builds insane strength and actually changes your body How to finally fall in love with strength training — so you can build a powerful long-term relationship with it. ⸻ When you get in the room here's what we'll do together: Capsule I: THE LOWER BODY ISSUE Glutes. Quads. Hamstrings. Calves. How to lift for shape, power, and presence. You'll learn: RDLs for glutes you love (G.Y.L) Squats for legs you love (L.Y.L) The glute and leg exercises to build insane strength and change your physique. Capsule II: THE BACK COVER Sexy back. Shoulder caps. Triceps. Posture. You'll learn: Pull-ups to build a back you love (B.Y.L) Pressing exercises to help you build shoulder you love (S.Y.L) The upper body exercises for definition and shape ⸻ YOU'LL LEARN: How to train for specific aesthetic outcomes (glutes, legs, arms, back) How to execute your lifts properly—with form, tempo, and tension How to train to (safe) muscular failure so you actually stimulate change How to fall in love with strength training—with joy, discipline, and play How to build a long-term relationship with training that feels powerful and feminine Let's Play To Win Spots are limited.  Save your Spot: Toronto: https://warriorschool.co/play-to-win-live-toronto/ Vancouver: https://warriorschool.co/play-to-win-live-vancouver/ See you there girl.

In this episode of PTs Snacks podcast, host Kasey Hankins covers proximal hamstring tendinopathy, a common issue for runners and athletes. She describes the causes and symptoms, highlights the importance of proper diagnosis, and outlines a progressive loading system for treatment.00:00 Introduction to Proximal Hamstring Tendinopathy00:44 Understanding Proximal Hamstring Tendinopathy02:29 Diagnosing Proximal Hamstring Tendinopathy03:58 Key Tests and Assessments05:28 Treatment Approaches and Phases07:24 Advanced Rehabilitation Techniques08:21 Returning to Sport and Monitoring Progress09:47 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode of the Rehab Science Podcast, Dr. Tom Walters discusses proximal hamstring tendinopathy (PHT), a common condition affecting athletes, particularly runners and lifters. He explains the anatomy, biomechanics, and causes of PHT, emphasizing the importance of understanding the condition as a sensitivity issue rather than inflammation or a tear. The episode covers diagnostic strategies, effective rehabilitation techniques, and treatment options, highlighting the significance of gradual loading and physical therapy in recovery. Takeaways Proximal hamstring tendinopathy (PHT) is common among active individuals. Chronic mechanical overload is a primary cause of PHT. Symptoms often worsen with activities involving hip flexion and knee extension. Diagnosis is typically clinical and does not require imaging. Physical therapy is the cornerstone of PHT treatment. Gradual resistance training is essential for tendon healing. Rest alone will not lead to healing of tendinopathies. Education and movement-based care are crucial for recovery. PHT can be frustrating but responds well to proper rehab strategies. Most individuals can return to full activity without surgery. YouTube Link Amazon Book Link Chapters 00:00 Introduction to Proximal Hamstring Tendinopathy 02:55 Understanding the Anatomy and Biomechanics 06:09 Signs, Symptoms, and Diagnosis 08:49 Rehabilitation and Treatment Strategies 15:08 Medical Interventions and Final Thoughts

Leila Rahimi and Marshall Harris previewed the Cubs-Cardinals game Thursday afternoon, when Chicago left-hander Shota Imanaga is set to return to the mound after being sidelined by weeks with a hamstring injury.

Cal Raleigh is hitting himself into rarified catcher air and is finding himself comped to the likes of Ken Griffey Jr and Barry Bonds. Sean breaks down what's making him click at the dish. We dive into the controversy surrounding the umpire causing an ejection scene at The College World Series. Plus, Case is banged up, folks. He gives us an update of his hammy surgery and the battle ahead. BetOnline is The World's Most Trusted Betting Platform and your #1 source for all your sports betting action! Baseball season is in full swing, and we're into the home stretch for NBA and NHL Playoffs has more ways to stay in on the action with the latest odds, news and scores, even LIVE in-game betting while the games are being played. With the largest selection of odds on everything from the MLB, NHL and UFC, BetOnline remains the #1 online source for all your sports wagering info. In between games head over to the BetOnline Casino with all the top Vegas style Games, including Poker and Live Casino! BetOnline - The Game Starts Here!

Once the most popular graft choice for ACL reconstruction surgery, hamstring autograft has recently fallen out of favor for a variety of concerns including a higher graft rupture rate in younger athletes and concerns over graft diameters that tend to run smaller. However, what does the best level evidence actually say about hamstring autograft's long-term performance versus the current gold-standard, patellar tendon autograft? Dr. Derrick Knapick, MD joins us from Washington University School of Medicine in St. Louis to discuss his study looking at this question.    

The Utah Jazz writer for the Deseret News on the NBA Finals so far, Should Haliburton play on his hurt hammy (?), Can the Jazz get as much for one of their players as Memphis got for Bane (?) + more

Here ya go folks. Sean Casey, in his own words, with a complete blow-by-blow of how he tore his hamstring off the bone while playing for the Savannah Bananas in Cincy over the weekend with full video breakdown and what Ken Griffey Jr said to him after it happened. Make sure you're subscribed to our Youtube channel for the full visual right here: https://youtu.be/LDBInHPLFso BetOnline is The World's Most Trusted Betting Platform and your #1 source for all your sports betting action! Baseball season is in full swing, and we're into the home stretch for NBA and NHL Playoffs has more ways to stay in on the action with the latest odds, news and scores, even LIVE in-game betting while the games are being played. With the largest selection of odds on everything from the MLB, NHL and UFC, BetOnline remains the #1 online source for all your sports wagering info. In between games head over to the BetOnline Casino with all the top Vegas style Games, including Poker and Live Casino! BetOnline - The Game Starts Here!

In today's freebie episode, Joe and Reese gripe about Joe's hamstring injury, swoon over Brad the Cross-Eyed Cat, and geek out over the surprisingly brutal Predator Killer of Killers on Disney Plus. Reese schemes for a My Chemical Romance-style driver's license photo, while they dive into a chat about Metamucil's lemonade flavor and the art of wiping. They also manage to compare their podcast to a bargain-basement fart joke, because why aim high? We hope you hate it.Patreon: www.patreon.com/pickleandbootshop Merch: www.bonfire.com/store/the-pickle-and-boot-shop--shop/ Email: thepickleandbootshop@gmail.com Instagram: joeandreesepabs Diabolical Discussion by Daniel Rock: facebook.com/groups/diabolicaldiscussion Good Eats: beefaro

It's a full house of chumps with reality stars Cynthia Bailey & Reza Farahan plus TV executive Michael Beck in studio. The chumps chat about Reza's lunch with Pol & Patrik, Michael's latest injury, & Cynthia's hotel microwave.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Cynthia Bailey, Reza Farahan, Michael Beck, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran 

It seems Chris Kreider is headed to the Anaheim Ducks. The Knicks still lack a head coach and a clear plan to find one, with Ron Artest even lobbying for the job on BT & Sal, prompting Gio to question why former players aim directly for head coaching roles instead of staff positions. The Bengals are facing player contract issues. Jerry provided an update, which included sounds of Giancarlo Stanton getting hits for the Somerset Patriots. Pro golfers estimated what amateurs would shoot at the US Open with limited golf balls. The hour concluded with Boomer's bad hamstring cramp and Gio's first experience eating an Uncrustable.

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////Okay, buckle up—because we're going back to my favorite subject: pegging.In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's Health articles), and bring my own no-filter, full-body-orgasm-loving perspective to the mic.I talk about vulnerability, masculinity, and the power exchange that actually builds intimacy—not erases it. Whether you're curious, already exploring, or still whispering “but does that make me gay?” under your breath… this one's for you. What You'll Walk Away With:Why pegging does not define your sexual orientationWhat real men say about the power and pleasure of anal playHow pegging impacts emotional intimacy and trust in a relationshipWhy so many women (myself included!) love pegging their partnersThe practical truths—awkwardness, prep, rhythm, soreness, and all Questions This Episode Helps Answer:What is pegging and why do men like it?Does enjoying pegging make you gay?How do I ask my partner to try pegging?Why do women enjoy pegging their male partners?How does pegging feel compared to traditional sex?What's the emotional experience of pegging?What are tips for a first pegging experience? Coaching + Keyholding Support If pegging is on your radar—but shame, confusion, or communication blocks arGet 30 Days of FREE Starlink!! (

I'm not sure there's anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot to tell strength coaches not to argue about the Nordic hamstring curl and whether it's valuable or not in a […] The post Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach appeared first on Robertson Training Systems.

In hour 1, Spadoni and Shasky discuss Pearsall's new injury and what it means for the young 49er.

In Hour 1, Willard and Dibs react to the news that second-year wide receiver Ricky Pearsall has a hamstring injury, chat with Buster Olney of ESPN about the Giants' offensive issues, and more.

Willard and Dibs react to Kyle Shanahan sharing that second-year wide receiver Ricky Pearsall tweaked his hamstring and will likely not practice in full until training camp in late July. Time to be concerned?

If you're constantly stretching your hamstrings but still feel tight—you're not alone. But that tightness isn't always about needing more stretching. In most cases, it's about weakness and poor control of your core and pelvis.In this episode, we cover:✔️ Why stretching alone won't fix tight hamstrings—and how poor core control and pelvic alignment keep them overworking.✔️ The real key to relief: glute activation and strength training. Learn why banded glute work isn't enough if you're not feeling it in the right places.✔️ How to finally give your hamstrings a break by focusing on dynamic movements and teaching your core, pelvis, and glutes to work together.

The hamstrings are some of the largest muscles in the body—but they can be tricky to load!You might think that squats and lunges would do the trick, but these exercises aren't particularly effective at targeting the hamstrings.In this episode, Dr. Adam McAtee, PT, DPT, shares his insights to help you better understand how to target and strengthen these muscles!Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.Click here to read a paper on the best exercises for the hamstrings.

Shannon Sharpe, Chad “Ochocinco” Johnson & Joe Johnson react to Jalen Brunson and the New York Knicks beat Jaylen Brown and the Boston Celtics to advance to the Eastern Conference Finals for the first time in 25 years, Aaron Gordon doubtful for Game 7 with a hamstring injury, and Jimmy Butler says its refreshing to be Stephen Curry’s sidekick and much more!01:47 - Introduction03:46 - Knicks v Celtics17:12 - Shams update on Gordon’s hamstring34:00 - Jimmy Butler says its refreshing to be Steph Curry’s sidekick41:17 - Steve Kerr asked about offensive system58:37 - 76ers will listen to offers for the number 3 draft pick(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

Denver gives us a Game 7 by pulling away from OKC late. We discuss how they did it and look ahead to Game 7, which could be significantly impacted by Aaron Gordon's Hamstring injury.The free agent small forward list includes LeBron James, his teammate Dorian Finney-Smith, and RFA Josh Giddey. How do we see those situations playing out? 30:41At power forward, Julius Randle's All-Star play in these playoffs complicates the Wolves' decision-making.  Jonathan Kuminga is a fascinating restricted free agent. What would be a fair deal for him, and how is his situation complicated by the rules of restricted free agency? 47:17 Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FM Subscribe on YouTube to see our hilarious faces and, more importantly, see watch this free pod twice a week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here's the truth — sciatica is a back problem, NOT a leg problem. In this video, Dr. Grant Elliott will explain why stretching your leg can make your sciatica worse and give you a 5-minute routine to target the root cause of your pain and relieve pressure on the nerve.

Murph & Markus - Hour 2: Steph Curry gives health update after hamstring strain, Mike Krukow joins the show, and Timberwolves dominate Warriors in Game 2See omnystudio.com/listener for privacy information.

As the second round of the playoffs roll on, we are following a Developing story here on NBA Today. Steph Curry was ruled out for Game 2 with a Grade 1 Hamstring strain. Curry has said that he will remain in Minnesota when Golden State head home for Games 3 and 4. There are no Jimmy and Buddy...speaking of...We go live to Minnesota for how the Warriors are getting ready for Game 2 without Steph Curry and Chiney breaks down how much different their offense will be. The Thunder might still be getting buckets in Denver. What went into a historic half for OKC and could this be good for the Nuggets? Maybe? There have been so many incredible defensive plays in playoff history we had to narrow it down to just Game 2's! Top of the Top is coming. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

5-8 Marc Spears speaks to the Warriors' chances ahead of Game 2 and discusses Steph Curry's hamstring injury and window to returnSee omnystudio.com/listener for privacy information.

On today's show, we spend the first hour talking about the Indiana Pacers taking Game 2 from the Cleveland Cavaliers. Did the Pacers win it or did the Cavs choke it away? Tyrese Haliburton's big shot and his big balls celebration, Kenny Atkinson's comments after the game, Donovan Mitchell acting hurt, the mentality of the Pacers wings in Mathurin and Nesmith. Then we'll go into the Warriors Game 1 win over the Minnesota Timberwolves, Draymond Green's impact on the Warriors defense and how he might just be underrated, Buddy Hield's heater, his relationship/friendship with Jimmy Butler, Anthony Edwards bad game, Steph Curry's injury, and how the Warriors can manage without him (4:00).Chris thinks the Cowboys are winning the Super Bowl now that they acquired George Pickens (1:01:07)Jessica Benson joins the show in-studio to give us 5 things we might've missed over the last week including (1:14:22):RiverbeatMet GalaConclaveThe Rehearsal and The Last of UsMovie Star List Host: Chris VernonCo-Hosts: Jon Roser, Devin WalkerContributor: Jessica BensonAssociate Producer: Jena BroylesTechnical Director: Jaylon Wallace 

The Steelers traded WR George Pickens to the Cowboys. Gio thinks the Giants are now a solid #4 in the "brutal" NFC East, questioning if they'll win at home; Boomer expects pressure from Daboll. Callers criticized Gio for planning to wear golf shoes to a golf event as a hypothetical emergency player. Jerry previewed Knicks-Celtics Game 2 in Boston. The Mets lost 5-1 in Arizona, and the Yankees dominated the Padres with an Austin Wells grand slam. The Moment of the Day highlighted Gio's hamstring. The show ended with a gut feeling question about the Knicks' game tonight.

Murph & Markus - Hour 4: Steph Curry will miss multiple games with hamstring injury, Murph hates people who wear shorts, & "What did Buddy Hield learn today?" - the term "air quotes"See omnystudio.com/listener for privacy information.

Matt Spiegel and Laurence Holmes reacted to Cubs ace Shota Imanaga suffering a hamstring injury Sunday and pondered whether the club should promote top pitching prospect Cade Horton to the big leagues.

Matt Spiegel and Laurence Holmes opened their show by reacting to Cubs ace Shota Imanaga suffering a hamstring injury Sunday and pondering whether the club should promote top pitching prospect Cade Horton to the big leagues. After that, they debated a key question for the rebuilding White Sox.

Leila Rahimi and Mark Grote opened their show by discussing the Cubs' series win against the Brewers over the weekend. The enthusiasm from that was dampened by Cubs ace Shota Imanaga exiting early from his start Sunday due to a hamstring injury. Does that mean right-hander Jameson Taillon is now the Cubs' de facto ace?

“When you're in that momentum phase, every week is just exciting. You look forward to the next workout because you're just curious – I did well last week, let's see how well I can do this week. It's just fun to see everything come together at the right time. That's what Boston was. I was just excited because I knew how much fitness I had gained in the last month. It was really just going out there and seeing what I had.”Sometimes the best breakthroughs don't come after a perfect buildup — they come from trusting your gut, leaning into the tough days and racing fearlessly when it matters most. That's exactly what Annie Frisbie did at the 2025 Boston Marathon.Running through a rocky buildup that started with an upper hamstring tear, Annie put herself right in the mix early on, going out aggressively with the lead pack and refusing to back down when the race got tough. She crossed the line in 2:23:21, nearly a three-minute personal best and the eighth-fastest Boston finish ever by an American woman.It's a huge step forward for the Minnesota Distance Elite athlete, who first turned heads with a 2:26 debut at the 2021 New York City Marathon and has steadily — and quietly — been building toward a moment like this ever since.Today, Annie joins me to talk about the full story behind her Boston breakthrough — the injury recovery, the confidence building, the decision to go with the leaders early — and why this is just the beginning.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Annie Frisbie | @anniefrisb3 on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.

April 23rd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.