Podcasts about Hamstring

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////Okay, buckle up—because we're going back to my favorite subject: pegging.In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's Health articles), and bring my own no-filter, full-body-orgasm-loving perspective to the mic.I talk about vulnerability, masculinity, and the power exchange that actually builds intimacy—not erases it. Whether you're curious, already exploring, or still whispering “but does that make me gay?” under your breath… this one's for you. What You'll Walk Away With:Why pegging does not define your sexual orientationWhat real men say about the power and pleasure of anal playHow pegging impacts emotional intimacy and trust in a relationshipWhy so many women (myself included!) love pegging their partnersThe practical truths—awkwardness, prep, rhythm, soreness, and all Questions This Episode Helps Answer:What is pegging and why do men like it?Does enjoying pegging make you gay?How do I ask my partner to try pegging?Why do women enjoy pegging their male partners?How does pegging feel compared to traditional sex?What's the emotional experience of pegging?What are tips for a first pegging experience? Coaching + Keyholding Support If pegging is on your radar—but shame, confusion, or communication blocks arGet 30 Days of FREE Starlink!! (

In hour 1, Spadoni and Shasky discuss Pearsall's new injury and what it means for the young 49er.

In Hour 1, Willard and Dibs react to the news that second-year wide receiver Ricky Pearsall has a hamstring injury, chat with Buster Olney of ESPN about the Giants' offensive issues, and more.

In this episode of the How I Rehab podcast by Sports MAP we chat with Paolo Perna a PDP Physiotherapist in a Professional Football Academy. […] The post #47 How I Rehab: Athletes With a Hamstring Injury For a Return to Play first appeared on The Sports MAP Network.

Willard and Dibs react to Kyle Shanahan sharing that second-year wide receiver Ricky Pearsall tweaked his hamstring and will likely not practice in full until training camp in late July. Time to be concerned?

If you're constantly stretching your hamstrings but still feel tight—you're not alone. But that tightness isn't always about needing more stretching. In most cases, it's about weakness and poor control of your core and pelvis.In this episode, we cover:✔️ Why stretching alone won't fix tight hamstrings—and how poor core control and pelvic alignment keep them overworking.✔️ The real key to relief: glute activation and strength training. Learn why banded glute work isn't enough if you're not feeling it in the right places.✔️ How to finally give your hamstrings a break by focusing on dynamic movements and teaching your core, pelvis, and glutes to work together.

The hamstrings are some of the largest muscles in the body—but they can be tricky to load!You might think that squats and lunges would do the trick, but these exercises aren't particularly effective at targeting the hamstrings.In this episode, Dr. Adam McAtee, PT, DPT, shares his insights to help you better understand how to target and strengthen these muscles!Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.Click here to read a paper on the best exercises for the hamstrings.

I melt down over the Fever/Sky WNBA game, but manage to mostly get it together in time for playoff react.  Then I preview the conference finals

Shannon Sharpe, Chad “Ochocinco” Johnson & Joe Johnson react to Jalen Brunson and the New York Knicks beat Jaylen Brown and the Boston Celtics to advance to the Eastern Conference Finals for the first time in 25 years, Aaron Gordon doubtful for Game 7 with a hamstring injury, and Jimmy Butler says its refreshing to be Stephen Curry’s sidekick and much more!01:47 - Introduction03:46 - Knicks v Celtics17:12 - Shams update on Gordon’s hamstring34:00 - Jimmy Butler says its refreshing to be Steph Curry’s sidekick41:17 - Steve Kerr asked about offensive system58:37 - 76ers will listen to offers for the number 3 draft pick(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

Denver gives us a Game 7 by pulling away from OKC late. We discuss how they did it and look ahead to Game 7, which could be significantly impacted by Aaron Gordon's Hamstring injury.The free agent small forward list includes LeBron James, his teammate Dorian Finney-Smith, and RFA Josh Giddey. How do we see those situations playing out? 30:41At power forward, Julius Randle's All-Star play in these playoffs complicates the Wolves' decision-making.  Jonathan Kuminga is a fascinating restricted free agent. What would be a fair deal for him, and how is his situation complicated by the rules of restricted free agency? 47:17 Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FM Subscribe on YouTube to see our hilarious faces and, more importantly, see watch this free pod twice a week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here's the truth — sciatica is a back problem, NOT a leg problem. In this video, Dr. Grant Elliott will explain why stretching your leg can make your sciatica worse and give you a 5-minute routine to target the root cause of your pain and relieve pressure on the nerve.

Walyalup midfielder Hayden Young joined Clairsy and Lisa on 96FM to discuss his early progress following last week's hamstring surgery and to wrap up the team's performance against the Pies.See omnystudio.com/listener for privacy information.

He's BAAACKKKKKKKK Y'all! The STRO GOAT Jose Altuve RETURNS to Astros After Dealing with the Hamstring- full 587 Mon, 12 May 2025 21:28:32 +0000 YsLM2FtfYUbZl4zUagZyHSNVus8iV3ja mlb,houston astros,jose altuve,astros,mlb news,altuve,espada,stros,daikin park,sports The Drive with Stoerner and Hughley mlb,houston astros,jose altuve,astros,mlb news,altuve,espada,stros,daikin park,sports He's BAAACKKKKKKKK Y'all! The STRO GOAT Jose Altuve RETURNS to Astros After Dealing with the Hamstring- 2-6PM M-F 2024 © 2021 Audacy, Inc. Sports False

5-7-25 Warriors win game one but Steph Curry exits with a hamstring strain

Murph & Markus - Hour 2: Steph Curry gives health update after hamstring strain, Mike Krukow joins the show, and Timberwolves dominate Warriors in Game 2See omnystudio.com/listener for privacy information.

Murph & Markus - Hour 2: Steph Curry gives health update after hamstring strain, Mike Krukow joins the show, and Timberwolves dominate Warriors in Game 2See omnystudio.com/listener for privacy information.

Listen to our latest "emergency" podcast as Dr Brian Feeley and Dr Nirav Pandya break down hamstring injuries and recovery with the news of Stephen Curry's hamstring strain.

As the second round of the playoffs roll on, we are following a Developing story here on NBA Today. Steph Curry was ruled out for Game 2 with a Grade 1 Hamstring strain. Curry has said that he will remain in Minnesota when Golden State head home for Games 3 and 4. There are no Jimmy and Buddy...speaking of...We go live to Minnesota for how the Warriors are getting ready for Game 2 without Steph Curry and Chiney breaks down how much different their offense will be. The Thunder might still be getting buckets in Denver. What went into a historic half for OKC and could this be good for the Nuggets? Maybe? There have been so many incredible defensive plays in playoff history we had to narrow it down to just Game 2's! Top of the Top is coming. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

5-8 Marc Spears speaks to the Warriors' chances ahead of Game 2 and discusses Steph Curry's hamstring injury and window to returnSee omnystudio.com/listener for privacy information.

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

In Hour 2, Willard and Dibs listen to Steph Curry address the media about his hamstring injury, chat with Bob Fitzgerald ahead of Game 2 between the Warriors and Timberwolves and life without Steph Curry.

As the second round of the playoffs roll on, we are following a Developing story here on NBA Today. Steph Curry was ruled out for Game 2 with a Grade 1 Hamstring strain. Curry has said that he will remain in Minnesota when Golden State head home for Games 3 and 4. There are no Jimmy and Buddy...speaking of...We go live to Minnesota for how the Warriors are getting ready for Game 2 without Steph Curry and Chiney breaks down how much different their offense will be. The Thunder might still be getting buckets in Denver. What went into a historic half for OKC and could this be good for the Nuggets? Maybe? There have been so many incredible defensive plays in playoff history we had to narrow it down to just Game 2's! Top of the Top is coming. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5-8 Marc Spears speaks to the Warriors' chances ahead of Game 2 and discusses Steph Curry's hamstring injury and window to returnSee omnystudio.com/listener for privacy information.

On today's show, we spend the first hour talking about the Indiana Pacers taking Game 2 from the Cleveland Cavaliers. Did the Pacers win it or did the Cavs choke it away? Tyrese Haliburton's big shot and his big balls celebration, Kenny Atkinson's comments after the game, Donovan Mitchell acting hurt, the mentality of the Pacers wings in Mathurin and Nesmith. Then we'll go into the Warriors Game 1 win over the Minnesota Timberwolves, Draymond Green's impact on the Warriors defense and how he might just be underrated, Buddy Hield's heater, his relationship/friendship with Jimmy Butler, Anthony Edwards bad game, Steph Curry's injury, and how the Warriors can manage without him (4:00).Chris thinks the Cowboys are winning the Super Bowl now that they acquired George Pickens (1:01:07)Jessica Benson joins the show in-studio to give us 5 things we might've missed over the last week including (1:14:22):RiverbeatMet GalaConclaveThe Rehearsal and The Last of UsMovie Star List Host: Chris VernonCo-Hosts: Jon Roser, Devin WalkerContributor: Jessica BensonAssociate Producer: Jena BroylesTechnical Director: Jaylon Wallace 

The Steelers traded WR George Pickens to the Cowboys. Gio thinks the Giants are now a solid #4 in the "brutal" NFC East, questioning if they'll win at home; Boomer expects pressure from Daboll. Callers criticized Gio for planning to wear golf shoes to a golf event as a hypothetical emergency player. Jerry previewed Knicks-Celtics Game 2 in Boston. The Mets lost 5-1 in Arizona, and the Yankees dominated the Padres with an Austin Wells grand slam. The Moment of the Day highlighted Gio's hamstring. The show ended with a gut feeling question about the Knicks' game tonight.

Dubs OT with John Dickinson: The Warriors win Game 1 on the road in Minnesota with Steph leaving early due to a hamstring injury.See omnystudio.com/listener for privacy information.

Murph & Markus - Hour 4: Steph Curry will miss multiple games with hamstring injury, Murph hates people who wear shorts, & "What did Buddy Hield learn today?" - the term "air quotes"See omnystudio.com/listener for privacy information.

Murph & Markus - Hour 1: Warriors win Game 1 in Minnesota, Steph Curry has left hamstring strain, & Buddy Hield thinks he's BatmanSee omnystudio.com/listener for privacy information.

Murph & Markus - The Big Hit: Warriors win Game 1 in Minnesota, but Steph Curry has a left hamstring strain. How long can the Dubs survive without Curry?See omnystudio.com/listener for privacy information.

Warriors beat writer for the San Francisco Chronicle, Sam Gordon joined Murph & Markus this morning to recap the Warriors Game 1 win in Minnesota and to break down the ramifications of Steph Curry's hamstring injurySee omnystudio.com/listener for privacy information.

Warriors beat writer for the San Francisco Chronicle, Sam Gordon joined Murph & Markus this morning to recap the Warriors Game 1 win in Minnesota and to break down the ramifications of Steph Curry's hamstring injurySee omnystudio.com/listener for privacy information.

Murph & Markus - Hour 4: Steph Curry will miss multiple games with hamstring injury, Murph hates people who wear shorts, & "What did Buddy Hield learn today?" - the term "air quotes"See omnystudio.com/listener for privacy information.

Murph & Markus - Hour 1: Warriors win Game 1 in Minnesota, Steph Curry has left hamstring strain, & Buddy Hield thinks he's BatmanSee omnystudio.com/listener for privacy information.

Murph & Markus - The Big Hit: Warriors win Game 1 in Minnesota, but Steph Curry has a left hamstring strain. How long can the Dubs survive without Curry?See omnystudio.com/listener for privacy information.

We now know how serious Stephen Currys hamstring strain is. Now it's just a matter of when he comes back.

A Western Conference contender will be without the NBA's all-time 3-point leader for an indefinite stretch. Correspondent Gethin Coolbaugh reports.

Steiny & Guru react to the breaking news from ESPN's Shams Charania that Steph Curry will miss at least one week with a Grade 1 strained hamstring.

Matt Spiegel and Laurence Holmes opened their show by reacting to Cubs ace Shota Imanaga suffering a hamstring injury Sunday and pondering whether the club should promote top pitching prospect Cade Horton to the big leagues. After that, they debated a key question for the rebuilding White Sox.

Matt Spiegel and Laurence Holmes reacted to Cubs ace Shota Imanaga suffering a hamstring injury Sunday and pondered whether the club should promote top pitching prospect Cade Horton to the big leagues.

Leila Rahimi and Mark Grote opened their show by discussing the Cubs' series win against the Brewers over the weekend. The enthusiasm from that was dampened by Cubs ace Shota Imanaga exiting early from his start Sunday due to a hamstring injury. Does that mean right-hander Jameson Taillon is now the Cubs' de facto ace?

Mike Mulligan and David Haugh discussed Cubs left-hander Shota Imanaga suffering a hamstring injury Sunday.

Chapters 00:00 Introduction to Tendons and Personal Background 03:01 Understanding ACL Injuries and Rehabilitation 05:56 Graft Types: Autograft vs Allograft 08:56 Early Rehabilitation Strategies for ACL Surgery 11:53 Managing Swelling and Pain Post-Surgery 14:58 Progressing Rehabilitation: From Extension to Strength 17:59 Considerations for Graft Selection 21:01 Challenges with Quad Tendon Grafts 23:52 Hamstring and Patellar Grafts: Pros and Cons 32:06 Understanding Anterior Knee Pain and Rehabilitation 34:40 Strength Training in ACL Recovery 37:49 Introducing Plyometrics in Rehabilitation 39:28 Progressing Plyometrics and Deceleration Training 44:06 The Role of Physical Therapists in ACL Rehab 47:30 Knee Strategy vs. Hip Strategy in Rehabilitation 52:07 Re-injury Rates and Return to Sport Statistics 53:40 Education Gaps in Physical Therapy Schools 57:43 Improving ACL Rehabilitation Practices 01:01:17 Collaboration Between Therapists and Strength Coaches Takeaways Derek Garza is a licensed physical therapist with a background in athletics. He emphasizes the importance of education in ACL rehabilitation. The type of graft used in ACL surgery significantly affects recovery. Early intervention in rehabilitation can lead to better outcomes. Managing swelling is crucial for effective recovery post-surgery. Different graft types have unique healing timelines and considerations. Patient education is key to understanding the rehabilitation process. The strength of the graft can vary significantly based on the type used. Rehabilitation strategies should be tailored to the individual athlete. Understanding the risks and timelines of recovery can help prevent re-injury. The quality of physical therapy coaching is crucial for recovery. Limb symmetry index should be at least 90% for strength. Plyometrics should be introduced gradually in rehabilitation. Deceleration training is essential for athletes returning to sport. Many physical therapists lack knowledge in plyometric training. Re-injury rates for ACL injuries are alarmingly high. Education on plyometrics is lacking in physical therapy schools. Collaboration between therapists and strength coaches is vital. Athletes often shy away from loading their knees post-injury. Understanding knee and hip strategies can improve rehabilitation outcomes. Derek on Instagram: https://www.instagram.com/dr.derekpt/ Derek's Linktree: https://linktr.ee/drderekgarza?fbclid=PAZXh0bgNhZW0CMTEAAafGwPFbijuM4jTC0YjCcgMH2cY3-masDnDR00SYM7QCAyHfVaMUxWiB4ij1GQ_aem_Yj9twOyX7Rp7Un4fBhKFGg Notes: https://jackedathlete.com/podcast-148-acls-and-quad-patellar-hamstring-tendon-grafts-with-derek-garza/

Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating Plyometrics in Rehab 49:05 Long-Term Recovery Expectations for Tendinopathy 53:24 Function vs. Pain in Rehabilitation 59:32 Targeting Muscle and Tendon Adaptations 01:00:35 Running Technique and Proximal Hamstring Assessment 01:05:25 Rehabilitation Strategies for Running Technique 01:10:03 Interventions for Proximal Hamstring Tendinopathy 01:15:44 Field Sports vs. Distance Running Rehabilitation 01:17:27 Distal Hamstring Tendinopathy Insights 01:20:24 Metabolic Tendinopathy Considerations 01:23:11 Reflections on Knowledge and Experience Takeaways Luke Nelson is a sports and exercise chiropractor with 20 years of experience. He has run 10 marathons, with his latest being his fastest. Luke has experienced various running injuries, including hamstring tendinopathy. Hamstring tendinopathy can significantly impact daily life, not just athletic performance. The distinction between overuse and overload injuries is crucial in rehabilitation. Imaging is not always necessary for diagnosing tendinopathy. Hamstring tendinopathy is often under-researched compared to other tendon injuries. Daily activities, such as sitting, can exacerbate hamstring pain. A multifaceted approach is essential for effective rehabilitation. Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength. Runners often lack strength training, impacting their recovery. Incorporating heavy lifting and compound movements is crucial. Plyometrics can enhance performance and aid in rehabilitation. Managing running frequency is essential for tendon recovery. Pain levels may not correlate directly with functional improvements. Capacity testing is vital for assessing recovery progress. Long-term recovery from tendinopathy can take over 12 months. Flare-ups during rehab are common and should be managed. Muscle and tendon adaptations should be targeted separately.  Running technique significantly impacts proximal hamstring load. Trunk position and over-stride are critical factors in assessment. Flexibility in runners may not always correlate with performance. Rehabilitation strategies should focus on individual needs. Shockwave therapy has mixed results for tendinopathy treatment. Field sports present unique challenges in managing injuries. Distal hamstring tendinopathy is less common but still relevant. Metabolic conditions can trigger various tendinopathies. Continuous learning and adaptation are essential in rehabilitation. AI may play a future role in predicting running injuries. Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en Luke on Twitter: https://x.com/SportsChiroLuke Website: https://www.healthhp.com.au Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/

“When you're in that momentum phase, every week is just exciting. You look forward to the next workout because you're just curious – I did well last week, let's see how well I can do this week. It's just fun to see everything come together at the right time. That's what Boston was. I was just excited because I knew how much fitness I had gained in the last month. It was really just going out there and seeing what I had.”Sometimes the best breakthroughs don't come after a perfect buildup — they come from trusting your gut, leaning into the tough days and racing fearlessly when it matters most. That's exactly what Annie Frisbie did at the 2025 Boston Marathon.Running through a rocky buildup that started with an upper hamstring tear, Annie put herself right in the mix early on, going out aggressively with the lead pack and refusing to back down when the race got tough. She crossed the line in 2:23:21, nearly a three-minute personal best and the eighth-fastest Boston finish ever by an American woman.It's a huge step forward for the Minnesota Distance Elite athlete, who first turned heads with a 2:26 debut at the 2021 New York City Marathon and has steadily — and quietly — been building toward a moment like this ever since.Today, Annie joins me to talk about the full story behind her Boston breakthrough — the injury recovery, the confidence building, the decision to go with the leaders early — and why this is just the beginning.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Annie Frisbie | @anniefrisb3 on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.

April 23rd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research   Takeaways Johan Lahti has a strong background in strength and conditioning. Hamstrings are crucial for speed and injury prevention. The anatomy of hamstrings is complex and specialized. Biceps femoris long head is the most commonly injured hamstring. Fatigue significantly alters movement patterns and injury risk. Different sports have varying rates of hamstring injuries. Proximal injuries are more common than distal injuries. Effective rehabilitation requires understanding of hamstring function. Training should focus on both hip and knee movements. Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles. Nordics are effective for hamstring injury prevention. Trunk control is vital for efficient hamstring function. Thorough hamstring development addresses all muscle groups. Hamstrings may require different training strategies based on fiber type. Acceleration plays a significant role in hamstring rehabilitation. Strength training should focus on a large range of motion. Sled training can enhance sprinting performance. Eccentric overload studies are needed for better understanding. Practical application in training is crucial for athletes.   Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ Instagram: https://www.instagram.com/r5.johan/?hl=en Twitter: https://x.com/lahti_johan Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

Take 10 with Tim – April 11, 2025 – 9:30/8:30 am1.Pitchers off the great starts. Are you a believer?a.Hunter Greene (Cin, 3, ADP=26 starting pitcher) – 17.1 IP, 2 wins, 23K, 1.31 ERA, 0.629 WHIPb.Kris Bubic (KC, 108, 4) – 12.2 IP, 2 wins, 16K, 0.71 ERA, 0.868 WHIPc.Spencer Schwellenbach (ATL, 25, 20) – 20 IP, 1 win, 19K, 0.45 ERA, 0.286 WHIPd.Jack Leiter (Tex, 160, 25) – 10 IP, 2 wins, 10K/1BB, 0.90 ERA, 0.700 WHIP e.Casey Mize (Det, 145, 30) – 11.2 IP, 2 wins, 12K, 0.77 ERA, 0.943 WHIPf.Chris Bassett (Tor, 100, 48) – 12.2 IP, 1 win, 16K, 0.71 ERA, 1.105 WHIP2.Pitchers off the poor starts. Are you worried?a.Chris Sale (ATL, 8, 146) – 14.2 IP, 3 GS, 0 wins, 17K, 6.75 ERA, 1.364 WHIPb.Dylan Cease (SD, 12, 114) – 14.2 IP, 3 GS, 1 win, 18K, 7.98 ERA, 1.568 WHIPc.Bailey Ober (Min, 21, 349) – 12.2 IP, 3 GS, 0 win, 12K, 7.11 ERA, 2.400 WHIP d.Aaron Nola (PHI, 22, 210) – 11.1 IP, 2 GS, 0 win, 10K, 6.35 ERA, 1.235 WHIPe.Tanner Bibee (CLE, 27, 220) – 9.2 IP, 2 GS, 1 win, 6K, 6.52 ERA, 1.345 WHIP3.I thought Justin Verlander had fallen too much in drafts, but maybe there's nothing left. He's getting beat up pretty well so far.a.Time to move on?4.Kyren Paris continues to make baseball look easy. He hit two home runs on Wednesday and has five for the season, to go along with four stolen bases. He's also hitting .440. WOW! a.He's played a little 2B and CF this season, but Rengifo is back. Can they sit this guy? If no, where does he play?b.As I asked last week, is this for real or just a hot streak?5.Vlad Jr. signs a megadeal with the Blue Jays for 14 years and $500 million. a.Is this the latest Mike Trout type of deal – meaning, he'll make a lot of money but never win much?6.Wyatt Langford hits the IL with an oblique injury. They say it won't be long, but that's usually not the case. Dustin Harris gets the call.a.Will he get enough at-bats to warrant looking at in a fantasy league?b.The data doesn't look good on this guy, so I've soured. But perhaps I'm wrong.7.Justin Steele has been placed on the IL after a great outing against the Rangers. However, the velo was down, and he was diagnosed with elbow tendinitis.a.He was drafted as a top 40 starter, maybe more, so this one hurts. Any thoughts on who a fantasy manager should pick up?b.What will the Cubs do?8.Pablo Lopez hits the IL with a hamstring injury. The Twins are deep in starting pitching in the minor leagues with Zebby Matthews, David Festa, and Marco Raya available.a.Who are speculating on?b.Hamstring injuries can be bad, but unless you're Mike Trout, a return in two or three weeks is reasonable. Would you spend a ton of FAAB here?9.What hitter are you going to target for this weekend's FAAB?10.What pitcher are you going to target for this weekend's FAAB?