Podcasts about Hamstring

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not more of the same stretching that hasn't worked.On this podcast, Jason breaks down 6 evidence-informed strategies for improving hamstring flexibility that go well beyond passive stretching. Whether you're a yoga teacher, yoga student, or anyone focused on mobility and movement quality, these strategies will change how you think about — and train — your hamstrings.What you'll learn:-Why foam rolling works neurologically — not just mechanically — and how to use it as a primer before you stretch-Why strengthening your glutes may do more for your hamstring flexibility than more stretching ever will-How weak hip flexors limit anterior pelvic tilt — and why that directly limits hamstring length-Why your adductors (especially adductor magnus) may be quietly working against your hamstring flexibility-How dynamic stretching and engaged stretching give your nervous system more feedback — and unlock more range than passive stretching alone-Why hamstring tightness is almost always multifactorial — and why there is no single magic techniqueSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

What if cueing the body wasn't about telling muscles what to do — but helping clients feel how their body already knows how to move? In this solo episode of The Pilates Lounge Podcast, Katie explores how Pilates teachers can cue muscles without directly asking clients to "switch on," "activate," or "engage" specific muscles. Drawing from her own teaching experience, Katie shares how her cueing language has evolved over the years and why functional movement should reflect how the body naturally works in everyday life. Using simple examples like picking up a coffee cup or walking, she explains why constantly cueing muscle contraction may sometimes interrupt natural coordination rather than improve it. This episode invites Pilates professionals to think deeper about body awareness, joint placement, integrated movement, and how to use language, touch, imagery, props, and the environment to help clients connect with their body in a more natural and functional way. In This Episode, We Discuss: Why Katie no longer relies heavily on cues like "switch on your core" How teaching language naturally evolves over time Why Pilates cueing should support real-life function The difference between muscle activation and body awareness Why actively cueing muscles can sometimes interrupt natural movement How to help clients understand where their body is in space The role of joint placement in supporting better movement How to cue the core without directly saying "engage your core" How to help clients feel hamstring connection through the heel Why the body works as an integrated system, not isolated muscles How props, touch, equipment, and imagery can improve client awareness Why curiosity and feedback are essential for Pilates teachers Key Takeaways ✨ Pilates cueing does not always need to focus on individual muscle activation ✨ The body naturally coordinates movement without conscious muscle commands ✨ Functional teaching should reflect how clients move in everyday life ✨ Joint placement and body awareness can help muscles work more naturally ✨ Imagery, touch, props, and the environment can support deeper client understanding ✨ Teaching language will continue to evolve as your experience and knowledge grow ✨ There is no perfect way to teach — only the best way you can teach with what you know today About Katie Crane Katie Crane is the host of The Pilates Lounge Podcast and founder of The Pilates Professional. With decades of experience in the Pilates industry, Katie supports Pilates teachers and movement professionals in deepening their understanding of the body, refining their teaching approach, and developing more thoughtful, functional, and client-centered practices. In this episode, Katie shares a personal and practical reflection on cueing, teaching evolution, and how Pilates professionals can better guide clients toward movement that feels natural, integrated, and empowering. Resources Mentioned Functional movement cueing Body awareness in Pilates Joint placement and movement support Core connection through imagery Hamstring connection through the back body line Pilates teaching language and client feedback Listen & Subscribe If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow Pilates teacher or movement professional who wants to refine their cueing and teach with more clarity. Because sometimes the most powerful cue is not telling the body what to do — but helping the client feel what is already happening. Continue the Conversation in The Pilates Muse If this conversation sparked something for you — professionally or personally — explore The Pilates Muse, where Katie shares deeper reflections on movement, teaching philosophy, body awareness, and the evolution of Pilates as a therapeutic practice. ➡️ https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Glute pain, sciatica, hamstring issues, and hip impingements can be some of the most confusing — and frustrating — injuries runners deal with. Because when pain shows up in the glute, hip, hamstring, or low back, the actual cause isn't always where you feel it.In this episode, I'm joined again by physical therapist and strength coach Kameron Harder to continue our injury prevention and rehab series for runners. This time, we break down some of the trickiest problem areas in the posterior chain and hips — including why glute pain might actually be coming from your low back, how sciatica really works, why hamstring tightness is often a strength issue, and what runners need to know about hip impingements.In this episode, we cover:Why glute pain is often misdiagnosedHow low back and SI joint issues can refer pain into the gluteThe difference between true sciatica and general nerve-related painWhat to do for hamstring tightness and hamstring injuriesWhy stretching isn't always the answer for hamstring painThe best strength exercises for healthier glutes and hamstringsHow range of motion, control, and strength all play a role in injury preventionWhy heavy strength training matters for building more resilient runnersSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠desertpeakultra.com⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Kam's Strength Services: https://go.ridgeathleticsaz.com/ridgeservicesFollow Kam on IG: https://www.instagram.com/ridgeathleticsaz/

On this episode we were joined by special guest physical therapist and PhD student Amit Gohil! Hamstring mechanics during acceleration, deceleration and sidestep cutting Steventon‐Lorenzen N, Fitzwilliam E, Schache AG, et al. Scandinavian Med Sci Sports. 2026;36(4):e70257. doi:10.1111/sms.70257 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

OG ANUNOBY FINALLY COMMENTED ON HIS HAMSTRING INJURY AND HIS STATUS OF THE NBA PLAYOFFS IN HIS FIRST COMMENTS SINCE HE WENT DOWN WITH AN INJURY! OG Anunoby didn't mix his words and let everyone know that he was feeling good after practice today. But it was more than that, he also spoke on the Eastern Conference Finals coming up and essentially confirmed his status. We also learn more about his injury and what Mikal Bridges saw from Anunoby during practice... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:16 - Presented By FanDuel 00:40 - Anunoby Comments On Injury & Playoff Status 01:03 - OG Anunoby's First Comments Since Injury 03:07 - Anunoby Comments On Upcoming ECF Matchup 03:42 - Mikal Bridges On OG Anunoby's Injury & Playoff Availability 04:27 - Mike Brown On Knicks Practice & Focus Right Now 06:43 - FanDuel Odds For Winner Of Cavs V Pistons Game 7 (Playoffs) 08:27 - The Knicks Recap Podcast Is Available On ALL PLATFORMS! LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coach Caroline and Coach Valerie talk about the “day two runner” and why the average recreational runner needs a different kind of coaching than the elite or professional athlete. The conversation starts with the reality that major races are expanding and attracting huge numbers of everyday runners, which means more people need support, guidance, and a standard of running that is built around efficiency, injury prevention, and long-term progress rather than just chasing speed.Valerie explains why injuries have stayed just as common even as shoes, braces, and tape have improved, and why the real solution is not more gear but better movement. She shares how she went from running marathons in the eights to racing in the sixes after learning how to fall, accelerate, and train intervals correctly. The episode also covers the value of gait analysis, Zoom coaching, and check-ins, plus the importance of learning to activate the glutes and hamstrings so the hip flexors do not do all the work.Key takeawaysRecreational runners need a different coaching approach than elite or professional runners.More gear has not solved the injury problem; movement quality is still the key issue.A standard of running helps every runner, no matter their age, pace, or distance goals.Learning how to fall and train intervals can improve speed without just working harder.Gait analysis, Zoom coaching, and regular check-ins help runners make faster progress.Hamstring and glute activation are essential because the hip flexors often try to take over.Coachability and repetition are what help movement become natural for life.Where to find us ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell #hamstrings

How cautious should the Knicks be with OG Anunoby's hamstring strain? Plus, The Morning Roast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Draymond Green didn't make people like him anymore after last night's appearance on Inside the NBA (5:58). The Knicks took Game 2 but lost OG Anunoby to a hamstring injury. He's questionable but Chris thinks they'll sit him on Friday and then wait and see for Sunday (13:10). Spurs evened things with Minnesota, Dylan Harper's emergence, Anthony Edwards injury, and what the Spurs did different. We'll also go into the NBA Draft Lottery and the slew of picks the Grizzlies have (24:00). Chris has a story about the music King William is listening to (53:22), there's a new ESPN NBA Mock Draft (1:13:23) and we'll talk about the new video from TMZ of Diana Russini and Mike Vrabel getting on a boat together while she's pregnant. Chris doesn't think Vrabel will survive this and won't be the Patriots coach by the start of the season (1:19:13)Host: Chris VernonContributors: Jon Roser, Devin WalkerTechnical Director: Jaylon WallaceAssociate Producer: Jena Broyles

The Knicks beat the Sixers 108-102 in game 2,  but concern abounds.  OG left with 3 minutes remaining with an apparent hamstring issue.  I discuss the game, an the importance of having OG (particularly for a potential Detroit series).Jersey Guy Sports is available on all podcasting platforms. Listen on SpotifyListen on Apple Podcasts Listen on YouTubeListen on PocketCastsListen on iHeart RadioListen on Amazon MusicListen on TuneIn and AlexaListen on other podcasting platforms hereSocials Facebook, JGS Twitter, Threads, Youtub...

OG ANUNOBY HAS A HAMSTRING STRAIN AND COULD MISS MULTIPLE GAMES! Even though reports are coming out that there is optimism Anunoby avoid a major injury issue, hamstring injuries are never good, especially for OG, who has a history with them. If Anunoby can't go, who will the Knicks replace him with?... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:17 - Presented By FanDuel 00:27 - MASSIVE OG Anunoby Injury Update 01:16 - Aunuoby Has Hamsting Injury 01:49 - Optimism In The Locker Room That Anunoby Will Return SOON 02:17 - Anunoby Has Bad History w/ Hamstring Injuries 03:51 - OG Could Be Replaced By Miles McBride 06:15 - Mohamed Diawara Should Start If Anunoby Can't Go 08:15 - FanDuel Odds For Winner Of Knicks V 76ers Game 3 (ECF Semis Playoffs) 10:50 - Knicks Can Beat Sixers WITHOUT OG Anunoby LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 2 of Jake & Ben on May 6, 2026 Donovan Mitchell was crying about not getting enough fouls called. Is it time to accept that he might be the problem in Cleveland?  Brian Windhorst doesn't believe that Luka went to Spain to rehab his hamstring. What do you think?  Breaking News from TMZ: Dianna Russinni & Mike Vrabel allegedly rented a private boat in 2021 while she was pregnant with her first son - who was later named Michael.

Felix läuft seinen ersten Trail beim Innsbruck Alpine Trail Festival — 35 Kilometer, 2.066 Höhenmeter, 5:06:59. Walk of Shame nach zwei Kilometern. „Mit Racen hat das nichts zu tun. Ich war im Survival Mode."------Bei unserem Partner MNSTRY habt ihr 15 % Rabatt mit Code AUSLAUFEN15 auf das Running Bundle.

The 2026 MLB season is full of major moves and tough news! Top Stories: Travis Bazzana, the #1 overall pick in the 2024 MLB Draft, has officially been called up by the Cleveland Guardians. The Philadelphia Phillies have fired manager Rob Thompson. Don Mattingly takes over as manager (he previously managed Carl and Justin Crawford). Thompson was offered a role within the organization. (Note: Alex Cora was reportedly offered the job on Sunday before Thompson's firing on Tuesday.) Tarik Skubal underwent elbow surgery to remove loose bodies and is expected to miss 2-3 months. Week in Review: Dodgers acquire Tyler Fitzgerald from the Blue Jays for INF/OF depth. White Sox call up Jarred Kelenic. Tigers hire Kyle Hendricks as special assistant to the GM. Mets agree to a 2-year/$11.5 million extension with catcher Luis Torrens for 2027-2028. Griffin Canning activated by the Padres for Sunday's start. Giants call up top prospects Jesus Rodriguez and Bryce Eldridge. Reds call up Chase Petty. Yankees demote Anthony Volpe. Marlins promote Joe Mack and demote Agustin Ramirez. Sad news: Longtime Yankees radio voice John Sterling has passed away. Injury Updates: Kodai Senga – Lumbar spine inflammation Luis Robert Jr. – Lumbar spine disc herniation (7-10 day shutdown) Justin Steele – Setback in return from Tommy John Jonathan India – Season-ending shoulder surgery Garrett Crochet – Left shoulder inflammation Ryan Pepiot – Hip surgery (out for season) Ronald Acuna Jr. – Hamstring injury (extent unknown) Jacob Misiorowski left a no-hitter with hamstring injury Joe Ryan exited start after just 9 pitches Plus updates on Nico Hoerner, Javy Baez, Casey Mize, Trevor Rogers, Ryan Helsley, Brandon Woodruff, and more. We wrap up with our Player of the Day (POTD) poll! In This Video: Travis Bazzana debut call-up Phillies fire Rob Thompson, Don Mattingly new manager Tarik Skubal elbow surgery timeline Full week in review + major roster moves Comprehensive injury report Subscribe for daily MLB news, prospect call-ups, injury updates, and 2026 season coverage! Hit the bell for notifications. Comment below: Is Don Mattingly the right choice for the Phillies? How much will Skubal's absence hurt the Tigers? Drop your POTD vote!

Mike Johnson and Beau Morgan continue to recap and react to the Atlanta Braves sweeping their three game weekend series against the Colorado Rockies, talk about the Braves finishing off the sweep with a 11-6 win over the Rockies yesterday, talk about Braves starting pitcher Spencer Strider making his season debut yesterday, give their thoughts on Strider's season debut, react to the news that the Braves placed right fielder Ronald Acuña Jr. on the 10-day injured list with a strained left hamstring yesterday, and explain why they think Acuña Jr.'s hamstring injury complicates the Braves future roster and lineup plans.

Youth and Health Shape the Lions' Plan The Detroit Lions zigged in this NFL draft. Jeff Risdon sat down with Dr. Jimmy Liao on the Detroit Lions Podcast to grade the class through a medical lens. The theme was clear. Youth and health. Every pick landed at age 23 or younger. None of the 24-year-old prospects were taken. The shift tracks with recent lessons. Lower medical risk. Fewer known durability flags. Play the odds. Dr. Liao grades injury risk on a 1-to-10 scale. Younger players start lower. Age 23 and up nudges concern a bit. This class stayed on the low end across the board. It marks a turn from prior years when the Detroit Lions accepted more medical risk. In the NFL, availability matters. Detroit moved to stack it. Blake Miller's Ironman Profile at Clemson The top note was right tackle Blake Miller. Legendary durability at Clemson. He started 54 straight games. He logged 3,778 snaps, a school record. Dr. Liao set his medical concern at 1 out of 10. The only ding was a wrist surgery in 2024, with proof of recovery afterward. The worry there is longer-term stiffness, but his track record is strong. He is 22. That age keeps his grade low. Miller fits what the Detroit Lions want up front. Young. Battle tested. Clean enough medically to project early availability. He even graded as a top-three tackle target on the medical board. For an NFL team intent on protecting its quarterback and stabilizing the run game, this is a trend-breaking selection. Less risk. More snaps. Derek Moore's Hamstring and Second-Round Signal Next came Michigan edge Derek Moore. Before the combine he sat at 1 out of 10. A pre-combine hamstring strain bumped him to 2 out of 10. Hamstrings recur, and they spook timelines. Still, fast-twitch athletes almost all meet one sooner or later. The context matters. Detroit used a second-round pick on Moore. That signals the medical staff saw a minor issue. Dr. Liao moved him effectively back down to a 1 out of 10 after the pick. The Detroit Lions added a high-motor defender with minimal long-term concern. Recent examples of lingering hamstrings exist around the league, but the takeaway here was balance. Note the strain. Price the risk. Trust the file. The NFL demands it. On Deck: Michigan LB Jimmy Rolder The conversation turned to Michigan linebacker Jimmy Rolder. He drew a 3 out of 10 on the injury risk scale. He did not play a ton in college. That makes projection tougher, but it fits the draft's core theme. Younger players with manageable medical profiles. The Detroit Lions Podcast made it clear: Detroit targeted availability without sacrificing upside. #detroitlions #lions #detroitlionspodcast #2026nfldraft #lionsdraftclass #injuryupdates #detroitinjuryrisk #blakemiller #jimmyrolder #brianbranch #kerbyjoseph #jermodmccoy #levionwuzurike Learn more about your ad choices. Visit megaphone.fm/adchoices

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode the team discuss their Winners & Losers from Chelsea's 1-0 win over Leeds United.The team also talk the latest from a weekend of news and as always also answer some listener questions.RUNNING ORDER:00:00 The Start & Shevva's Shoutouts13:08 News: Estevao Suffers Grade 4 Hamstring Tear, But Might Play World Cup?!?!21:11 Kingsmeadow Corner: Everton 1-4 Chelsea Women31:05 Winners & Losers: Chelsea 1-0 Leeds United1:09:35 Quaresma's Questions1:12:38 Sidwell's Stamp CollectionIf you have a question for the team then contact them on Twitter at @AtTheBridgePod(This episode was recorded on 27th April 2026)*** Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Join our Discord: https://discord.gg/b3arBztQjnThis episode is proudly supported by Head In The Game, a charity using football to support mental health and wellbeing. Check out their free programs at headinthegame.co.uk and follow them on social media to learn more._______________________________________________Get In Touch With Us:Twitter - twitter.com/AtTheBridgePodInstagram - Instagram.com/AtTheBridgePod#CFC #CHELSEA

Discover Troy's detailed analysis of recent Barcelona games, referee controversies, and the impact of injuries on team strategies. This episode breaks down offside disputes, VAR system concerns, and the importance of managing young talent like Lameen for long-term success. Main topics: VAR and offside decision controversies in La Liga The influence of referees and technology on game outcomes Injury setbacks and player management, focusing on Lamine Upcoming match predictions against Getafe and strategic insights The broader implications of officiating and club decisions on title races In this episode: Troy discusses recent questionable VAR calls, especially offside decisions against Barcelona Explains how referees might manipulate frame selection in semi-automated offsides Highlights referee hiding tactics and systemic biases in Spanish football Details Lamine's injury, its implications for Barca's season, and player welfare concerns Analyzes upcoming opponents' tactics, emphasizing parking the bus strategy Predicts game outcomes and the importance of maintaining focus on La Liga crown Reflects on the broader influence of league politics and media narratives Timestamps: 00:00 - Introduction: Official reviews of Barcelona's recent performances and predictions00:32 - Referee controversies: How VAR inaccuracies affect Barcelona01:01 - VAR system mechanics: Frame selection and line drawing explained01:59 - Referee bias: Hiding in the VAR booth and systemic issues02:53 - Offside decision examples: Lewandowski, Ferran, and others04:20 - ESPN footage analysis: Clear cases of incorrect offside calls05:18 - Referee accountability: Cultural implications and systemic bias in La Liga06:17 - Video evidence: Past incidents against Real Sociedad and others07:14 - Referee miscalls impacting Barcelona: Specific incidents and their consequences08:12 - Public perception: Media, fans, and international awareness of bias09:09 - Game analysis: The importance of focus despite officiating controversies09:33 - Upcoming matches: Challenges against Hetafe and tactical considerations10:02 - La Liga race updates: Points gap and title race dynamics10:29 - La Liga referee bias and league politics: Tebas's statements and influence11:27 - Next fixtures and realistic predictions: Solo match strategies11:56 - Key injury update: Lameen's season-ending hamstring tear12:26 - Player management concerns: Minutes overload and young player welfare13:22 - The influence of player leverage: Lameen's demand for playtime14:20 - Injury risks: Hamstring injuries, cure, and management strategies15:48 - Club responsibilities: Protecting young talents, leadership roles16:17 - Broader implications: Comparing Messi's influence with Lameen's rising leverage16:45 - Managing star players: Balancing game time and long-term health17:14 - Short-term vs. long-term injury recovery: Realistic expectations18:12 - Wake-up calls for management: Prioritizing players' health and future18:42 - Lessons from other injuries: Fati's career setbacks and pressures19:11 - Club decisions: The importance of professionalism and player habits19:40 - The role of nutrition and recovery in athlete longevity20:09 - The danger of rushing players back from injury: Risks and consequences21:08 - Strategic upcoming game against Hetafe: Tactical expectations and challenges21:36 - Playing styles: Parking the bus and creating space in tight matches22:03 - The impact of Lameen's presence on Barcelona's attacking options22:31 - Match predictions: Focus on patient play and set-piece opportunities23:00 - Opponent analysis: Hetafe's defensive tendencies and recent form23:58 - Game plan: Patience, tactical discipline, and referee considerations24:26 - Predicted lineups and key personnel adjustments24:50 - Expected key players: Omo, Rooney, Ferran, and others25:16 - Tactical adjustments: Outfield players suited for tight spaces25:44 - Player predictions: Rooney's role and potential goal scorers26:12 - Match dynamics: Goals from Omo and Ferran, referee influence potential26:41 - The significance of maintaining focus amid officiating biases27:07 - Challenges of refereeing bias and game management against parking the bus27:34 - Final thoughts: Ensuring Barcelona's focus to secure La Liga28:03 - The importance of disciplined play: Avoiding unfair refereeing decisions28:31 - Match outcome predictions: 1-0 or 2-0, potential goal scorers28:59 - Player performance expectations: Rashford and team effort29:28 - League implications: Points gap, remaining fixtures, and title race29:57 - Strategic outlook: Focus on securing the trophy and handling Madrid's challenge30:26 - Closing thoughts: Grit, determination, and finishing the season strong Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to fix your pain with our “Centralization Process” here!⁠ ⁠⁠https://rebrand.ly/ytpainfree⁠Submit an application to work with us 1:1 and learn how to fix your low back!⁠ ⁠www.therehabfix.com/low-back-program⁠⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix⁠ ⁠www.instagram.com/rehabfix⁠If you're foam rolling your hamstrings for sciatica… you could be making your pain worse.Most people think sciatica is a hamstring problem — tight, stiff, or needing to be stretched. But that's not the real issue. Sciatica is a nerve problem coming from your lower back, and rolling or stretching an irritated nerve can increase tension, compression, and make your symptoms worse.In this episode, I'll break down exactly why foam rolling isn't working — and show you the right way to fix sciatica at the source.

Thursday, April 23, 2026 The Dominant Duo – Total Dominance Hour -Memorable Sports Animal moments, J-Dub hamstring issues, Thunder vs. Phoenix Game 2, throttling back to avoid injury and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

Chris Smith, MassLive beat reporter for the Sox, breaks some news with Christian Arcand: Sonny Gray's hamstring injury might be more serious than first thought.

00:00 - Arcand checks in with the Red Sox 19:27 - MassLive's Christopher Smith joins live, Sonny Gray update 36:43 - A.J. Brown Watch is still in effect

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell

Dr. Klapper joins the show and gives a Klappervision on Luka's hamstring, Bam Adebayo's back injury after Melo's dirty play and Blake Snell's impending return from his shoulder injury. The NFL Draft is a week away - so the guys give their thoughts on what the Rams need and which top prospects they're most intrigued by. The Lindsey Segment! Producer Lindsey thinks LeBron dying his beard is a sign - do the guys agree? Plus, FIFA won't allow tailgating for the World Cup games, who can even afford this event! Kap's Dealer's Choice presented by Sellers Advantage is about a guy he met who has a song called “Beat LA” so he wants to play it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

(0:00) Thunder beat Lakers, What does Luka Doncic's injury mean for Los Angeles? (19:59) Brou's MVP Ballot (30:51) Final Four predictions (36:31) Luka risks falling short of 65-game minimum for awards (43:31) Title Pie (56:17) Can LeBron carry the Lakers? (01:00:48) WInners and Losers Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Friday! Luka Dončić suffered a hamstring injury in the Lakers blowout loss to the Thunder last night. What kind of impact will this have on the Western Conference seeding, especially if Luka is out for the rest of the regular season? The Nuggets take on the Spurs tomorrow at Ball Arena and the Avs will be in Dallas. If you could only watch one game, which game would you watch? And which team needs to win the game more? The Rockies have their home opener this afternoon vs. the Phillies. Is the home opener in baseball bigger than the home opener in football, basketball and hockey? Plus, the NCAA Final Four is tomorrow. If UCONN wins their third title in four years, where would that cement Dan Hurley among the all-time great college basketball coaches? Check out a packed Friday episode of Hot Takes with Eric Goodman and Troy Renck! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week my little sister, Kezia, is back and telling her stories of healing chronic sports injuries she's had since she was 9 years old including shin splints and plantarfasciitis. Her story is not an uncommon one of sports performance insecurities mixed with hyper confidence megalomania - or what she refers to as her god complex around sports. She also tells a funny story about a motor conflict she had which resulted in a reoccurring hamstring strain - which healed after she finally confessed a secret she had kept for a year and a half.If you are dealing with any type of chronic pain this is a must watch!Find her on instagram: @keziakelletOr her website: Keziakellet.co.uk

Andy, Ant and Dun discuss QPR's statistical miracle against Portsmouth.- What a stupid game- Smythy's magical half hour- Kolli's optical illusion of a goal (or was it just the TV we were watching on- 3 shots 3 goals. Stupid game.- Swift threads the needle and pulls one back for Pompey- Almost 3-2, as Walsh's glaring problem almost costs us. No Shade!- Pompey push, but Kolli strikes again- Kone's late show with his first brace since the one on his knee- Pompey win on points (and shots and possession and corners)- QPR had 6 touches in the opponents box to Portsmouth's 34. 6-1? Stupid game- A clinic in clinical finishing. 2 games. 11 shots on target. 9 goals - Almost on the beach...- Drive and creativity in abundance - and some bite, as we pick up some bookings- Do we really need the somersaults when we score? Hamstrings say no!- We really do need to give Joe Walsh a cap. - Celar sighting! Lloyd's Lincoln's Long Lead- Props to QPR Podcast for the Ben Williams interview. A Good listen but very technical- The secret to 90% availability exposed! - Good luck to our lads off to bag the final World Cup spots- March Madness, Weather Gladness, World Cup Sadness and Subway Badness- Ant's Kit Korner Internationale- QPR NYC The Podcast breaks up owing to musical difference. (Ant flounces off to do a World Cup Kit podcast series with Australian Tom!)- I predict there will be an international break- Jacob Stanza's has an Xd (expected drafts...) of 3- Lovely stuff - Adidas trefoil World Cup away kit special.No games this week, so rate and review, subscribe and follow, visit Big Cartel for your merch needs.

Most people think tight muscles are the problem.They're not.Your nervous system is.When you move into a deep stretch, your body doesn't ask, “Do you want more range?”It asks, “Is this safe?”If the answer is uncertain, it contracts.That protective response is automatic.It's called the stretch reflex.And it acts like a brake.This is why you can stretch for months and still feel blocked.This week, I want you to watch the full 4-part playlist. Because it shows the exact rule we use in UMS to fix this.Strength and flexibility in the same workout.No extra sessions. No extra time.▶️ ⁠Watch the playlist: The Strength–Flexibility Pairing Series⁠And, if you want to know what it's like to work with us, → ⁠Click here

This week Matt & I talk about the Suns big win against Richmond at the G. We touch on the makings of a top defence in the league, the rise of our 2nd tall forward, the midfield giving up clearance and the injuries and suspensions out of the game.There are votes, wider AFL chat and thoughts on the new pink kit.Thanks for listening! If you have a question, comment or feedback for us, get in touch below.Email: turnoverthetape@gmail.comX: @turnoverthetapeCheers,K

This week, the team looks at Essendon's awful start to the year, and heap praise on the young Eagles for their win over North. Plus, TDK's bad day out, the hamstring epidemic, and the Bulldogs keep ticking the boxes. Join Matt Walsh, Jake Michaels, and Champion Data's Christian Joly on the ESPN Footy Podcast. 00:00 Intro and Something You Noticed 06:15 Fixture is a mess 14:20 Hamstring epidemic 20:55 Bulldogs ticking more boxes 23:50 Bombers have been 'diabolical' 32:41 TDK had a stinker! 37:01 Is the hype justified or is it hyperbole? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being treated terribly by her swimming coach and eventually belittled and made fun of by her teammates, Meghan Macantee was diagnosed with Acute Myeloid Leukemia in the fall of 2023, during her sophomore year at SUNY Potsdam where she was a member of the swimming team. Before her diagnosis, Meghan went to the emergency room 11 times where she was also treated poorly. In short, no one believed this wonderful young woman The fact that she was diagnosed with such a difficult form of Pediatric Cancer says it all. Meghan is now doing well health wise and giving back to others with her non-profit MEGHANSMISSIONINC. Meghan never received an apology from any of the people who so terribly wronged her. SHAME ON THEM.

Kalyn Ponga was on fire for the Knights at Brookvale, but his afternoon ended in the 27th minute when he was left clutching his right hamstring after scoring.See omnystudio.com/listener for privacy information.

In this episode, we rank the top 21 hamstring exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/FWnz3FgA5_YTIMESTAMPS:(00:00) — Intro(00:11) — Always beware of bad beet juice(00:50) — Ranking the top 21 hamstring exercises (S to F tier)(44:27) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Peak lower limb joint angles are weak predictors of hamstring length change during sprinting Vial S, Wilkie JC, Blazevich AJ, et al. J Biomech. 2026;196:113127. doi:10.1016/j.jbiomech.2025.113127 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Host Tye Morgan examines Cristiano Ronaldo's recent hamstring tendon injury sustained during Al Nassr's February 28, 2026 match against Al Fayha, exploring what the 2-4 week recovery timeline means for the 41-year-old legend who's scored 21 league goals this season and is chasing an unprecedented sixth World Cup appearance in June 2026. The episode covers reports surrounding his recovery in Madrid, addresses viral speculation about his departure from Saudi Arabia, and contextualizes this setback within Ronaldo's historic pursuit of 1,000 career goals. With expert medical analysis and quotes from coach Jorge Jesus, Morgan breaks down why this injury isn't expected to derail Ronaldo's World Cup dreams or his remarkable late-career achievements.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

Dr. Agustín Marrero explores the anatomy, mechanisms, and imaging characteristics of hamstring injuries, highlighting how MRI and ultrasound findings guide diagnosis, prognosis, and return-to-play decisions. Drawing on his team's research, he emphasizes the importance of precise localization of myotendinous injuries to optimize treatment strategies and reduce the risk of reinjury in athletes. MRI and US in Hamstring SportsInjury Assessment: Anatomy, Imaging Findings,and Mechanisms of Injury. Marrero et al. RadioGraphics 2025; 45(5):e240061

In 2021 Jay-Z reported some extraordinary news that Noah Balta was playing with poor vision. That's all BT needed to latch onto one of the funniest Triple M calls ever.See omnystudio.com/listener for privacy information.

In this Q+A episode of The Fitness League Podcast, we're answering real listener questions about some of the most common fitness frustrations—tight hamstrings, hip pain, pregnancy workouts, balancing running and lifting, and whether you can truly build muscle with just dumbbells at home. We break down why "tight" hamstrings often aren't a flexibility problem at all, how strengthening muscles in a lengthened position can improve mobility, and why hip control across multiple planes of movement matters more than endless stretching. We also dive into smart training adjustments during pregnancy, how to manage recovery when increasing intensity, and how to balance strength training with running without burning out. If you're training at home with limited equipment, feeling stuck with nagging hip or hamstring issues, or navigating fitness through a new season of life, this episode will give you practical, actionable guidance. As always, the focus is on consistency, smart progression, and building strength that supports real life—not comparing your journey to anyone else's. Because progress isn't built in one perfect workout—it's built in the ways you keep showing up. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 01:00 Addressing Tight Hamstrings and Hip Pain 11:51 Exploring Exercise Selection and Recovery 19:13 Navigating Pregnancy and Fitness 22:00 Running and Lifting: Finding Balance 25:02 Building Muscle with Limited Equipment 31:55 Final Thoughts and Takeaways

We're joined by Michael Green, an elite-level physio who's worked in professional football across different clubs and projects, including time with the FA and supporting players through PFA rehab pathways. We get into what actually happens after a “routine knock” turns into months out, why ACL timelines are never as simple as fans want them to be, and why hamstrings are basically their own medical universe. Michael also tackles the big Spurs talking points: pitch surfaces, fixture congestion, intensity of playing style, rotation, injections and why you sometimes need weeks to know if they've worked. Plus, the bit nobody talks about enough: how stress, sleep and mental load can quietly push players towards injury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people think of a knee injury as a knee problem. You tear something, you rehab it, you move on. But the science tells a very different story — one where a single traumatic injury quietly drives cartilage degradation, cardiovascular impairment, and systemic inflammation for decades after the initial damage has "healed." I got a firsthand look at this when an MRI revealed two meniscus tears, a split MCL, and early-onset osteoarthritis in my left knee. That last one was humbling. I always assumed osteoarthritis happened to other people — older, less active people. Not someone who squats heavy and trains consistently. In this episode, Forrest Smith — CEO and Co-founder of Kineon Labs, a health technology company specializing in targeted red light and laser therapy devices — returns for his third appearance on the podcast. And the picture he paints of what happens inside an injured joint long after the rehab is over is sobering. For example, the NFL tracked over 3,500 players who'd returned to competition after knee injuries and found chronic inflammation still present 10 to 20 years later, despite world-class rehab.  Notably, the quads on the players' injured side ran one to two degrees colder, a sign of impaired cardiovascular delivery. And the risk of major cardiovascular events jumped by 50% – not because of the original injury, but because of inflammation that never resolved. That's the cycle most people don't know they're stuck in. And it's where laser-based photobiomodulation changes the equation. Targeted 808nm lasers can drop inflammatory markers like TNF-alpha and IL-6 by 70 to 85% within days. Once that chronic degradation slows down, chondroblasts — the fast-growing front end of cartilage — can actually proliferate and begin rebuilding the extracellular matrix. Slow the destruction on one side, accelerate the biology on the other. That's what "regrowing cartilage" actually means. Penetration depth is what makes lasers fundamentally different from LEDs. At five to seven centimeters of reach, you're dosing 10 to 100 times more tissue volume than a surface-level panel can touch. Then there's the other side of this that almost nobody talks about: the ibuprofen your doctor hands you after surgery. Research shows that 90 days of use increases heart attack risk by 48%, heart failure by 35%, and major coronary events by 75% — while actively impairing the collagen and fibroblast function your body needs to heal. It's doing the exact opposite of what most people assume. If you've ever dealt with a joint injury, chronic inflammation, or just assumed over-the-counter painkillers were harmless, this one's worth your time. About Forrest Smith: Co-Founder and CEO of Kineon, a health-tech leader who spent 18 years in China building hardware startups and mastering the local supply chain. A lifelong athlete and CrossFit enthusiast, he founded Kineon after developing a portable, medical-grade laser device to treat his own chronic knee pain.  Website: https://kineon.io/blogs/authors/forrest-smith  [Discount Code] Use code MKUMMERMOVE for 10% off the Kineon Move+ Pro:  https://michaelkummer.com/go/kineon Learn more: Kineon Move+ Pro Review: https://michaelkummer.com/kineon-move-plus-review/ Benefits of Red Light Therapy for Joint Pain and Arthritis: https://michaelkummer.com/red-light-therapy-for-joints/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 00:42 Mk's knee MRI (meniscus, MCL, osteoarthritis) 03:42 Traumatic knee damage, synovial capsule & acute vs chronic inflammation 06:42 Can you regrow cartilage?  08:11 Hidden systemic effects: Cardiovascular impairment from chronic joint inflammation 09:50 Post-surgery recovery + the NSAID dilemma  12:28 NSAIDs: Cardiovascular risk & slower tissue repair  16:36 Kineon Move+ Pro knee protocol 17:59 Placement tips 20:36 Penetration depth 21:41 Hamstring strain case study  26:55 The future: Brain & gut photobiomodulation  33:20 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Kineon #RedLightTherapy     

We're joined by Michael Green, an elite-level physio who's worked in professional football across different clubs and projects, including time with the FA and supporting players through PFA rehab pathways. We get into what actually happens after a “routine knock” turns into months out, why ACL timelines are never as simple as fans want them to be, and why hamstrings are basically their own medical universe. Mike also tackles the big Spurs talking points: pitch surfaces, fixture congestion, intensity of playing style, rotation, injections and why you sometimes need weeks to know if they've worked. Plus, the bit nobody talks about enough: how stress, sleep and mental load can quietly push players towards injury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Zac Cupples, PT, DPT, OCS, CSCS, a physical therapist and strength coach known for bridging rehabilitation and performance. He's the founder of ZacCupples.com and is respected for translating complex concepts around respiration and movement mechanics into practical tools coaches and clinicians can immediately apply to improve efficiency, reduce pain, and enhance performance. The bridge between sports performance rehab is an important one. In the midst of movement mechanics that drive good rehab, and high intensity lifting, lies the knowledge that can help athletes make continual gains while staying robust and healthy for their sport. On today's show, Zac explores how an athlete's structure influences movement, strength training, and even injury risk. He shares his track background and how it shaped his coaching, then unpacks concepts like narrow vs. wide “ISA” builds, why some athletes struggle to feel their hamstrings in traditional lifts, and how tools like front loading, box squats, machines, and sprinting can solve it. He also digs into long-duration isometrics, mobility vs. flexibility, and finishes with a fun lightning round. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:23 – Early Athletic Experiences 5:36 – Muscle Activation Challenges 11:22 – Structural Constraints and Movement 25:17 – Rethinking Traditional Strength Training 29:17 – The Role of Machines in Training 36:54 – Weight Shifts and Mechanics 40:45 – Long Hold Activities in Rehab 53:21 – Internal vs. External Rotation 59:27 – Flexibility vs. Mobility 1:07:06 – Lightning Round Questions 1:14:04 – Future Plans and Coaching Focus Zac Cupples Quotes "You got to preserve moving fast because that's how you catch yourself from falling." "It assumes everyone has the same body but no two people are going to perform both of those movements the same way, and it's not going to load the same way." "I start the majority of people with a box squat, because the way I think about a hinge is it's different from a squat because the hips are going to be moving more along that horizontal path." "It's way more useful to think, am I moving up and down? Am I moving side to side? And then just pick exercises within what a person has available." "If someone can't produce certain rotations, and I know that you need those rotations to do this movement, you probably got to find something else to train that pattern within their constraints." "You just have to find the hinge variation that they can execute. And if they don't have much to do that, you have to create constraints." About Zac Cupples Zac Cupples, PT, DPT, OCS, CSCS is a physical therapist, strength coach, and educator specializing in human movement, respiration, and performance optimization. He is the founder of ZacCupples.com and has become widely known for translating complex biomechanical and neurophysiological concepts into practical strategies that clinicians and coaches can immediately apply. Zac earned his Doctorate in Physical Therapy from Marquette University and is board certified as an Orthopedic Clinical Specialist. He has completed extensive post-graduate education through the Postural Restoration Institute (PRI) and integrates principles of respiration, pelvic mechanics, thoracic positioning, and neuromuscular control into both rehabilitation and performance training. Through his online courses, seminars, and educational content, Zac has influenced thousands of clinicians and coaches worldwide. His work bridges the gap between rehab and high performance, helping athletes move more efficiently, reduce pain, and unlock higher levels of strength and speed through better positional awareness and strategic breathing. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.

Justin Martinez and Joe Mussatto discuss Jalen Williams’ recent hamstring injury and how it affects OKC in the latest episode of the Thunder Buddies podcast.

There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity.Biomechanical studies show that hamstring activity can increase posterior translation of the tibiofemoral joint and potentially put stress on a healing meniscus repair.In this episode, we discuss the science behind this and how we integrate hamstring exercises into our rehabilitation protocols for these patients.To see full show notes and more, head to: https://mikereinold.com/hamstring-exercises-after-pcl-and-meniscus-surgery/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube