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While travel may be the most open that it's been for Americans since the pandemic began, it comes with a lot of complications—from major passport renewal and Global Entry application delays to newly developed travel anxieties. To help you explore in the safest and most prepared way possible, we're answering your burning travel questions in this week's episode of Women Who Travel. Alongside Traveler's senior editor for transportation and travel news, Jessica Puckett, and city guides editor, Shannon McMahon, we'll cover everything from travel insurance and underrated U.S. cities for solo travelers to how to talk to your family about prioritizing your own travels.  Stories mentioned this episode: "Travel Insurance Companies Add Permanent Pandemic Coverage," https://www.cntraveler.com/story/travel-insurance-companies-add-permanent-pandemic-coverage "Everything You Need to Know About Cancel For Any Reason Travel Insurance," https://www.cntraveler.com/story/cancel-for-any-reason-travel-insurance "What to Know If Your Passport Is Expiring," https://www.cntraveler.com/story/us-passport-renewal-during-covid "How to Manage Travel Anxiety in a Crowded Airport," https://www.cntraveler.com/story/how-to-manage-travel-anxiety-in-a-crowded-airport Read a full transcription of the episode and find more stories here: https://www.cntraveler.com/story/answering-your-questions-about-passport-renewal-solo-travel-and-more-women-who-travel-podcast Follow Jessica: @jesspuck Follow Shannon: @shanmcmahon Follow Meredith: @ohheytheremere Follow Lale: @lalehannah Follow Women Who Travel: @womenwhotravel Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Morrus and Peter are joined by James Berry to talk about Cursed Captains of Cthulhu. In the news, details about the new Dungeons & Dragons books including the leak of the new October release, Doctor Who Second Edition details revealed, Avatar The Last Airbender RPG Quickstart released, and more! Plus Our Favourite Game in All the World and a brand new sketch about the trouble finding a well-reviewed dungeon. ------------------- James Berry Black Cat Games https://blackcatgames.com/ Cursed Captains of Cthulhu https://www.kickstarter.com/projects/287589860/cursed-captains-of-cthulhu ------------------- News TSR Saga Update: Just When You Thought It Was All Over… https://www.enworld.org/threads/just-when-you-thought-it-was-all-over-now-there%E2%80%99s-a-fourth-tsr.681245/ UK Games Expo Revises Health Requirements – Negative Test or Vaccine Required https://www.enworld.org/threads/uk-games-expo-updates-covid-rules-again.681333/ Doctor Who Second Edition https://www.enworld.org/threads/check-out-the-cover-of-the-upcoming-doctor-who-second-edition-rpg.681336/ Dread Metrol from Keith Baker is Here! https://www.enworld.org/threads/dread-metrol-from-keith-baker-is-here.681348/ Cubicle 7 Announces Victoriana for 5e https://www.enworld.org/threads/cubicle-7-announces-victoriana-for-5e.681401/ RPG Market Grew 31% in 2020 https://www.enworld.org/threads/rpg-market-grew-31-in-2020.681400/ News Digest for the Week of July 16 (Overseas Freight Shipping Affecting TTRPGs, Diana Jones Award Finalists, Avatar/Korra RPG QuickStart) https://www.enworld.org/threads/news-digest-for-the-week-of-july-16.681397/ D&D Live Schedule Announced https://www.enworld.org/threads/d-d-live-schedule-unannounced-book-reveal-july-16th.681313/ Wild Beyond the Witchlight Features Warduke & More! https://www.enworld.org/threads/wild-beyond-the-witchlight-features-warduke-more.681403/ Everything You Need to Know About Witchlight https://www.enworld.org/threads/everything-you-need-to-know-about-witchlight.681409/ The Wild Beyond the Witchlight Pre-Order https://amzn.to/3reqakZ The October D&D Book is Fizban's Treasury of Dragons https://www.enworld.org/threads/the-october-d-d-book-is-fizban%E2%80%99s-treasury-of-dragons.681374/ Fizban's Treasure of Dragons Pre-Order https://amzn.to/3hN5e1o Fizban's Treasury: The Dragon Book Now Has a Description…And A Feat https://www.enworld.org/threads/fizbans-treasury-the-dragon-book-now-has-a-description-and-a-feat.681399/ Check Out Fizban's Alternate Cover https://www.enworld.org/threads/check-out-fizbans-alternate-cover.681406/ Is Paladine Bahamut? Is Takhisis Tiamat? Fizban's Treasury Might Reveal the Answer https://www.enworld.org/threads/is-paladine-bahamut-is-takhisis-tiamat-fizbans-treasury-might-reveal-the-answer.681407/ Look at All This Draconic Fizban Art! https://www.enworld.org/threads/look-at-all-this-draconic-fizban-art.681417/ ------------------- Kickstarters Incantations https://www.kickstarter.com/projects/mwgames/incantations Fat Magic https://www.kickstarter.com/projects/hannaht/fat-magic-rpg-5e-campaign-setting The Drowned War https://www.kickstarter.com/projects/1427542164/the-drowned-war Highcaster https://www.kickstarter.com/projects/greyauthor/highcaster Cloudsea https://www.kickstarter.com/projects/mcolon/cloudsea-a-primer-to-living-atop-the-clouds (Peter guessed correctly, just for the wrong game) Keep up to date with all the RPG crowdfunding projects ending soon every week with Egg Embry's RPG Crowdfunding News https://www.enworld.org/threads/rpg-crowdfunding-news-%E2%80%93-hyperborea-gurps-the-drowned-war-and-more.681294/ ------------------- Cursed Captains of Cthulhu Cursed Captains of Cthulhu on Kickstarter https://www.kickstarter.com/projects/287589860/cursed-captains-of-cthulhu One Shot Stream Adventure on YouTube https://youtu.be/tHjIk6XWlSU Free Cursed Captains of Cthulhu Quickstart on DriveThruRPG https://www.drivethrurpg.com/product/362452/Cursed-Captains-of-Cthulhu-Quick-Start-Part-1?affiliate_id=36142 The Spy Game on DriveThruRPG https://www.drivethrurpg.com/product/332115/The-Spy-Game-Core-Rulebook?affiliate_id=36142 Dreams, Nightmares, and Half-Remembered Things on DMs Guild https://www.dmsguild.com/product/356857/Dreams-Nightmares-and-HalfRemembered-Meetings?affiliate_id=36142 ------------------- Please support us on Patreon at http://patreon.com/morrus Don't forget to join the Morrus' Unofficial Tabletop RPG Talk Facebook group at https://www.facebook.com/groups/1033145023517295/ and join us on Discord at https://discord.gg/VAuxX8M ------------------- Hosts: Russ “Morrus” Morrissey and Peter Coffey Editing and post-production: Darryl Mott Theme Song: Steve Arnott Kickstarter Game Research: Egg Embry Kickstarter Game Theme: Lyrics by Russ Morrissey, Vocals by “drwilko”, Guitar by Darryl Mott Malach the Maleficent played by Darren Morrissey

n this episode, Steve Edwards, owner of Queen Valley Mule Ranch in Queen Valley, Arizona takes time to talk about his Mule Saddles and if they really are a fix-all for problem behaviors, Mules being used for dressage competition and beating horses, and A Whole Lot More! Find Steve on Facebook and hang out on his future live streaming videos! https://www.facebook.com/muleranch​ **************************************** 0:00​ Welcome to Ask Steve and Cow Bells! 3:17​ What does the breaching do for the mule and why do you have to ride with it always? -Link to Mule Saddle Training Course (FREE), https://muleman.co/2YpleOQ​ 10:27​ How to get mule to stand still with the Come-A-Long rope? -Link to Ground Foundation Training kit, https://muleman.co/2YrrN3m​ 14:37​ Mule stung by bee on eye 15:10​ Mule Days in North Carolina 16:36​ Cutting saddle pad to fit mule back? -Link to Steve's Triple Duty Saddle Pad, https://muleman.co/2nbeMJA​ -Link to article, Everything You Need to Know About The Saddle, https://muleman.co/2XRqTcl​ 19:26​ Donkey with COPD? 20:51​ Is Steve's Saddle really a fix-all? 22:57​ Using the seven games with mules (training protocol) 27:46​ What type of shoe should I use for my mule that's never had shoes? -Link to St. Croix Shoes, https://muleman.co/2ndm3Zk​ 28:54​ Mule doesn't like hearing a gun moving in and out of scabbard 30:51​ 12-year old John that wants to stop 32:40​ Feeding beet pulp to donkeys 35:18​ Measuring for tack 38:01​ Desensitize an earshy mule 41:25​ What does it mean by creating 1-2 wrinkles at the mouth when using a bit? 42:55​ What kind of harness is needed for driving mules? 44:12​ New Cowboy Saddle and Dutch Warm-Blood Mule For Sale-Only One in US!-Best for Dressage - (641) 414-4353 47:55​ More resources available: -Link to Youtube Steve's Channel, https://muleman.co/2ndm3Zk​ -Link to Steve's Podcast, https://muleman.co/2S8snNh​ 49:05​ Buy mules for the job you want to do 56:43​ Why change to a finished bit if mule is doing well in the Mule Rider's Martingale? Follow Queen Valley Mule Ranch: Instagram, http://muleman.co/2DA4yZF​ Facebook, http://muleman.co/2DrSLJQ​ Twitter, https://twitter.com/muleranch​ Website, http://muleman.co/2G3RIBk​ Podcast, https://muleman.co/2S8snNh​ Steve's Free Saddle Training, https://muleman.co/2YBJ6u1

Jeck Talks Tech - Season 3 Episode 5 - Windows 11: Everything You Need to Know (so far) On this episode, I've discussed everything Microsoft had unveiled during their event last June 24, 2021. If you wanted to try Windows 11 now, you can visit this link: https://developer.microsoft.com/en-us/windows/ Just ensure that your device meets the minimum requirement before installing. Epidemic Sound: https://www.epidemicsound.com/referral/wd0utx/ Facebook Page: https://www.facebook.com/JeckTalksTech/ Follow me on Twitter and Instagram: @jerkyjeck Subscribe to my YouTube Channel: https://bit.ly/jerkyjeck https://linktr.ee/JeckTalksTech A proud member of Cut Print Podcast Network! #JeckTalksTech

Everything You Need to Know About U.S. / France Taxes for International Entrepreneurs & Expats.About this eventFrance is a very popular spot for tourists, retirees, as well as expatriates.Americans who choose to live within France are subject to French taxation in addition to their U.S. expat tax filing obligations.It is clearly important for U.S. expats to understand French taxes so they can effectively plan.In this webinar, we will understand the following:- Taxes Treaty Between the U.S. and France.- FATCA Agreement with France.- Interest income or dividends to report from France.- Treatment of companies in both France and the U.S.Taxes can be intimidating and confusing. Fortunately, there are experts to help demystify the constantly evolving tax landscape.Join this discussion of the U.S. and France's critical tax rules and learn how you can legally minimize your tax burden internationally.Our Speakers:Herve BeloeuvreCEO, Chartered Accountant of FIDUCIAIRE BELOEUVRE et ASSOCIESHervé Beloeuvre is the chartered accountant of Fiduciaire Beloeuvre et Associés.He graduated from HEC and holds a University Diploma in Tax Management from the University of Burgundy.He first worked as an organizational consultant. He has helped large companies, mostly industrial, to structure their teams and their applications in the fields of general accounting, cost accounting and management control.Hervé Beloeuvre then joined the Havas Voyages American Express group as Organization Director, then as Financial Director of the subsidiary in charge of event travel.He then pursued a career as financial director, notably at the Parc du Futuroscope.He has been registered with the Order of Chartered Accountants since 2010.In addition, Hervé Beloeuvre has chosen to invest in conflict resolution in the professional world, by practicing mediation. Mediation is an efficient and inexpensive way to resolve conflicts within and between companies, based on the identification of the needs of each party. After training at the Paris Mediation and Arbitration Center , Hervé Beloeuvre worked as a mediator and arbitrator at the Poitiers Mediation Center and in the Conciliation / Arbitration Commission of the Order of Chartered Accountants.An important part of Fiduciaire Beloeuvre et Associés practice are English-speaking customers which he handles, whatever their country of origin (Australia, Ireland, New Zealand, France etc.), and whatever their location in France.Derren JosephInternational Tax for Private Clients, Global Mobility, & Cross-Border Investors (US, Europe, & SE Asia)Derren is an EA (Enrolled Agent - license # 00100858-EA) who has been admitted to practice before the IRS and is an associate member of the American Institute of CPAs (#7920958). He is the author of "Taxes for International Entrepreneurs and Expats: Proven Principles for Legally Reducing Taxes” (https://www.amazon.com/author/derrenjoseph).A Partner in Hayden T Joseph & Co. (DBA "Advanced American Tax") also a member of the International Tax Team at Moores Rowland Asia Pacific, with over 30 offices in 12 Asian countries.He has 2 Masters degrees in Economics. A Certified Diploma from ACCA (Association of Chartered Certified Accountants in the UK), done Executive Education with Columbia Business School. He has completed Advanced Tax coursework at both New York University and the University of London.Derren enjoys writing and giving seminars.He had his views published in the Singapore Business Review, Forbes Asia, the American Chamber of Commerce in Indonesia, the International Business Structuring Association (in the UK), Offshore Alert.He also has given seminars on tax issues in the U.S., the U.K., Singapore, Indonesia, Malaysia, Vietnam, The Philippines, Portugal, Hong Kong, and the Caribbean.NOTES:1. Link for this event: https://www.facebook.com/htj.tax/live/2. Submit questions in advance - Hanna@AdvancedAmericanTax.com3. Those WITHOUT Facebook?Zoom link will be provided 24 hours in advance via an eventbrite message so ensure that you sign up via Eventbrite to get the message. If you don't get the Zoom link 24 hours before the event via eventbrite? Email: Hanna@AdvancedAmericanTax.com4. It is also helpful if you use the Eventbrite calendar function to ensure that the event is automatically saved to the calendar on your device in your local time. Many times people miss the event because they misunderstood the time zones. Allow eventbrite to make it easy for you. Leverage technology. Please don't contact us to confirm the time."5. For those joining us on Zoom?"Pictures or videos will be taken during the event to be posted on social media. If you do not wish to have your image used. Keep your camera off."

Everything You Need to Know About U.S. / Israel Taxes for International Entrepreneurs & Expats.About this eventIsrael–United States relations refers to the bilateral relationship between Israel and the United States. Since the 1960s the United States has been a very strong supporter of Israel.The close relationship between the U.S. and Israel means that many taxpayers have both citizenships.In this webinar, we will understand the following:1. Benefits for first time Israeli tax residents and returning residents2. Responsibilities of dual citizens who live internationally3. Taxes for expats working in either the US or Israel4. Implications of investing in foreign companies5. Tax efficient ways of structuring investments6. U.S. LLC from Israel's tax point of view7. Tax amnestyTaxes can be intimidating and confusing. Fortunately, there are experts to help demystify the constantly evolving tax landscape.Join this discussion of the U.S. and Israel's critical tax rules and learn how you can legally minimize your tax burden internationally.Our Speakers:Ariel Katz - Head of Tel-Aviv Office at Amos Katz & CoAriel Katz is responsible for providing professional services to a wide range of clients.Representing corporations and individuals (self-employed, employees, and high-net-value Individuals) and advising them on complex tax, accounting, and audit issues and cases.Providing professional opinions on diverse taxation matters.Derren Joseph- International Tax for Private Clients, Global Mobility, & Cross-Border Investors (US, Europe, & SE Asia)Derren is an EA (Enrolled Agent - license # 00100858-EA) who has been admitted to practice before the IRS and is an associate member of the American Institute of CPAs (#7920958). He is the author of "Taxes for International Entrepreneurs and Expats: Proven Principles for Legally Reducing Taxes” (https://www.amazon.com/author/derrenjoseph).A Partner in Hayden T Joseph & Co. (DBA "Advanced American Tax") also a member of the International Tax Team at Moores Rowland Asia Pacific, with over 30 offices in 12 Asian countries.He has 2 Masters degrees in Economics. A Certified Diploma from ACCA (Association of Chartered Certified Accountants in the UK), done Executive Education with Columbia Business School. He has completed Advanced Tax coursework at both New York University and the University of London.Derren enjoys writing and giving seminars.He had his views published in the Singapore Business Review, Forbes Asia, the American Chamber of Commerce in Indonesia, the International Business Structuring Association (in the UK), Offshore Alert.He also has given seminars on tax issues in the U.S., the U.K., Singapore, Indonesia, Malaysia, Vietnam, The Philippines, Portugal, Hong Kong, and the Caribbean.NOTES:1. Link for this event: https://www.facebook.com/htj.tax/live/2. Submit questions in advance - Hanna@AdvancedAmericanTax.com3. Those WITHOUT Facebook?Zoom link will be provided 24 hours in advance via an eventbrite message so ensure that you sign up via Eventbrite to get the message. If you don't get the Zoom link 24 hours before the event via eventbrite? Email: Hanna@AdvancedAmericanTax.com4. It is also helpful if you use the Eventbrite calendar function to ensure that the event is automatically saved to the calendar on your device in your local time. Many times people miss the event because they misunderstood the time zones. Allow eventbrite to make it easy for you. Leverage technology. Please don't contact us to confirm the time."5. For those joining us on Zoom?"Pictures or videos will be taken during the event to be posted on social media. If you do not wish to have your image used. Keep your camera off."

We're going to revisit one of our previous episodes this week due to the death of one of our show subjects.  John McAfee was found hanging in his prison cell this week, dead of an apparent suicide.  Is this going to be part 2 of "Epstein didn't kill himself?"  Relive the show and learn more about the life and times of the anti-virus software pioneer.  Stay tuned for another new episode of AHC Podcast next week as well!   You probably recognize his last name from the anti-virus software program that your computer constantly asks you to update.  What you may not know is the story behind the man that created McAfee anti-virus software, John McAfee.  From a brilliant mind and what his skills created for the computer world, to the insane stories of his life in a different country that led him to be an international fugitive, this episode of AHC Podcast is sure to entertain and educate.           Cavendish, Marshall. “Inventors and Inventions.” Google Books, Google, 2008, books.google.com/books?id=YcPvV893aXgC&pg=PA1030#v=onepage&q&f=false. Court. “John McAfee Flees U.S. for Alleged Crypto Tax Fraud.” Bitcoin News, 23 Jan. 2019, news.bitcoin.com/presidential-candidate-john-mcafee-flees-u-s-for-alleged-tax-fraud/. Evans, Sophie Jane. “Gun-Toting Antivirus Fugitive John McAfee Claims Ex-Prostitute Wife Spied on Him for Crime Lords in First Interview since Arrest.” The Sun, The Sun, 7 Aug. 2019, www.thesun.co.uk/news/9631284/john-mcafee-claims-wife-spied-for-crime-lords-first-interview/. Haig, Samuel. “Tax 'Fugitive' and Crypto Bull John McAfee Announces New Privacy Coin.” Cointelegraph, Cointelegraph, 14 Apr. 2020, cointelegraph.com/news/tax-fugitive-and-crypto-bull-john-mcafee-announces-new-privacy-coin. “John McAfee.” Wikipedia, Wikimedia Foundation, 19 May 2020, en.wikipedia.org/wiki/John_McAfee. Kelion, Leo. “John McAfee: Addict, Coder, Runaway.” BBC News, BBC, 11 Oct. 2013, www.bbc.com/news/technology-24441931. Steinbuch, Yaron. “IRS Fugitive John McAfee Sent to UK after Stint in Dominican Jail.” New York Post, New York Post, 26 July 2019, nypost.com/2019/07/26/irs-fugitive-john-mcafee-sent-to-uk-after-stint-in-dominican-jail/. View, Ali Raza, et al. “7 Things You Probably Didn't Know About John McAfee.” CryptoPotato, 5 Nov. 2019, cryptopotato.com/7-things-you-probably-didnt-know-about-john-mcafee/. “Who Is John McAfee? Everything You Need to Know.” Childhood, Life Achievements & Timeline, www.thefamouspeople.com/profiles/john-mcafee-6497.php.

About AJAJ Yawn is a seasoned cloud security professional that possesses over a decade of senior information security experience with extensive experience managing a wide range of cybersecurity compliance assessments (SOC 2, ISO 27001, HIPAA, etc.) for a variety of SaaS, IaaS, and PaaS providers.AJ advises startups on cloud security and serves on the Board of Directors of the ISC2 Miami chapter as the Education Chair, he is also a Founding Board member of the National Association of Black Compliance and Risk Management professions, regularly speaks on information security podcasts, events, and he contributes blogs and articles to the information security community including publications such as CISOMag, InfosecMag, HackerNoon, and ISC2.Before Bytechek, AJ served as a senior member of national cybersecurity professional services firm SOC-ISO-Healthcare compliance practice. AJ helped grow the practice from a 9 person team to over 100 team members serving clients all over the world. AJ also spent over five years on active duty in the United States Army, earning the rank of Captain.AJ is relentlessly committed to learning and encouraging others around him to improve themselves. He leads by example and has earned several industry-recognized certifications, including the AWS Certified Solutions Architect-Professional, CISSP, AWS Certified Security Specialty, AWS Certified Solutions Architect-Associate, and PMP. AJ is also involved with the AWS training and certification department, volunteering with the AWS Certification Examination Subject Matter Expert program.AJ graduated from Georgetown University with a Master of Science in Technology Management and from Florida State University with a Bachelor of Science in Social Science. While at Florida State, AJ played on the Florida State University Men's basketball team participating in back to back trips to the NCAA tournament playing under Coach Leonard Hamilton.Links: ByteChek: https://www.bytechek.com/ Blog post, Everything You Need to Know About SOC 2 Trust Service Criteria CC6.0 (Logical and Physical Access Controls): https://help.bytechek.com/en/articles/4567289-everything-you-need-to-know-about-soc-2-trust-service-criteria-cc6-0-logical-and-physical-access-controls LinkedIn: https://www.linkedin.com/in/ajyawn/ Twitter: https://twitter.com/AjYawn TranscriptAnnouncer: Hello, and welcome to Screaming in the Cloud with your host, Cloud Economist Corey Quinn. This weekly show features conversations with people doing interesting work in the world of Cloud, thoughtful commentary on the state of the technical world, and ridiculous titles for which Corey refuses to apologize. This is Screaming in the Cloud.Corey: This episode is sponsored in part by Thinkst. This is going to take a minute to explain, so bear with me. I linked against an early version of their tool, canarytokens.org in the very early days of my newsletter, and what it does is relatively simple and straightforward. It winds up embedding credentials, files, that sort of thing in various parts of your environment, wherever you want to; it gives you fake AWS API credentials, for example. And the only thing that these things do is alert you whenever someone attempts to use those things. It's an awesome approach. I've used something similar for years. Check them out. But wait, there's more. They also have an enterprise option that you should be very much aware of canary.tools. You can take a look at this, but what it does is it provides an enterprise approach to drive these things throughout your entire environment. You can get a physical device that hangs out on your network and impersonates whatever you want to. When it gets Nmap scanned, or someone attempts to log into it, or access files on it, you get instant alerts. It's awesome. If you don't do something like this, you're likely to find out that you've gotten breached, the hard way. Take a look at this. It's one of those few things that I look at and say, “Wow, that is an amazing idea. I love it.” That's canarytokens.org and canary.tools. The first one is free. The second one is enterprise-y. Take a look. I'm a big fan of this. More from them in the coming weeks.Corey: This episode is sponsored in part by our friends at Lumigo. If you've built anything from serverless, you know that if there's one thing that can be said universally about these applications, it's that it turns every outage into a murder mystery. Lumigo helps make sense of all of the various functions that wind up tying together to build applications. It offers one-click distributed tracing so you can effortlessly find and fix issues in your serverless and microservices environment. You've created more problems for yourself; make one of them go away. To learn more, visit lumigo.io.Corey: Welcome to Screaming in the Cloud. I'm Corey Quinn. I'm joined this week by AJ Yawn, co-founder, and CEO of ByteChek. AJ, thanks for joining me.AJ: Thanks for having me on, Corey. Really excited about the conversation.Corey: So, what is ByteChek? It sounds like it's one of those things—‘byte' spelled as in computer term, not teeth, and ‘chek' without a second C in it because frugality looms everywhere, and we save money where we can by sometimes not buying the extra letter or vowel. So, what is ByteChek?AJ: Exactly. You get it. ByteChek is a cybersecurity compliance software company, built with one goal in mind: make compliance suck less. And the way that we do that is by automating the worst part of compliance, which is evidence collection and taking out a lot of the subjective nature of dealing with an audit by connecting directly where the evidence lives and focusing on security.Corey: That sound you hear is Pandora's Box creaking open because back before I started focusing on AWS bills, I spent a few months doing a deep dive PCI project for workloads going into AWS because previously I've worked in regulated industries a fair bit. I've been a SOC 2 control owner, I've gone through the PCI process multiple times, I've dabbled with HIPAA as a consultant. And I thought, “Huh, there might be a business need here.” And it turns out, yeah, there really is.The problem for me is that the work made me want to die. I found it depressing; it was dull; it was a whole lot of hurry up and wait. And that didn't align with how I approach the world, so I immediately got the hell out of there. You apparently have a better perspective on, you know, delivering things companies need and don't need to have constant novel entertainment every 30 seconds. So, how did you start down this path, and what set you on this road?AJ: Yeah, great question. I started in the army as a information security officer, worked in a variety of different capacities. And when I left the military—mainly because I didn't like sleeping outside anymore—I got into cybersecurity compliance consulting. And that's where I got first into compliance and seeing the backwards way that we would do things with old document requests and screenshots. And I enjoyed the process because there was a reason for it, like you said.There's a business value to this, going through this compliance assessments. So, I knew they were important, but I hated the way we were doing it. And while there, I just got exposed to so many companies that had to go through this, and I just thought there was a better way. Like, typical entrepreneur story, right? You see a problem and you're like, “There has to be a better way than grabbing screenshots of the EC2 console.” And set out to build a product to do that, to just solve that problem that I saw on a regular basis. And I tell people all the time, I was complicit in making compliance stuff before. I was in that role and doing the things that I think sucked and not focused on security. And that's what we're solving here at ByteChek.Corey: So, I've dabbled in it and sort of recoiled in horror. You've gone into this to the point where you are not only handling it for customers but in order to build software that goes in a positive direction, you have to be deeply steeped in this yourself. As you're going down this process, what was your build process like? Were you talking to auditors? Were you talking to companies who had to deal with auditors? What aspects of the problem did you approach this from?AJ: It's really both aspects. And that's where I think it's just a really unique perspective I have because I've talked with a lot of auditors; I was an auditor and worked with auditors' hand-in-hand and I understood the challenges of being an auditor, and the speed that you have to move when you're in the consulting industry. But I also talked to a lot of customers because those were the people I dealt with on a regular basis, both from a sales perspective and from, you know, sitting there with the CTOs trying to figure out how to design a secure solution in AWS. So, I took it from the approach of you can't automate compliance; you can't fix the audit problem by only focusing on one side of the table, which is what currently happens where one side of the table is the client, then you get to automate evidence collection. But if the auditors can't use that information that you've automated, then it's still a bad process for both people. So, I took the approach of thinking about this from both, “How do I make this easier for auditors but also make it easier for the clients that are forced to undergo these audits?”Corey: From a lot of perspectives, having compliance achieved, regardless of whether it's PCI, whether it's HIPAA, whether it's SOC 2, et cetera, et cetera, et cetera, the reason that a companies go through it is that it's an attestation that they are, for better or worse, doing the right things. In some cases, it's a requirement to operate in a regulated industry. In other cases, it's required to process credit card transactions, which is kind of every industry, and in still others, it's an easy shorthand way of saying that we're not complete rank amateurs at these things, so as a result, we're going to just pass over the result of our most recent SOC 2 audit to our prospective client, and suddenly, their security folks can relax and not send over weeks of questionnaires on the security front. That means that, for some folks, this is more or less a box-checking exercise rather than an actual good-faith effort to improve processes and posture.AJ: Correct. And I think that's actually the problem with compliance is it's looked at as a check-the-box exercise, and that's why there's no security value out of it. That's why you can pick up a SOC 2 report for someone that's hosted on AWS, and you don't see any mention of S3 buckets. You can do a ctrl+F, and you literally don't see anything in a security evaluation about S3 buckets, which is just insane if you know anything about security on AWS. And I think it's because of what you just described, Corey; they're often asked to do this by a regulator, or by a customer, or by a vendor, and the result is, “Hurry up and get this report so that we can close this deal,”—or we can get to the next level with this customer, or with this investor, whatever it may be—instead of, let's go through this, let's have an auditor come in and look at our environment to improve it, to improve this security, which is where I hope the industry can get to because audits aren't going anywhere; people are going to continue to do them and spend thousands of dollars on them, so there should be some security value out of them, in my opinion.Corey: I love using encrypting data at rest as an example of things that make varying amounts of sense because, sure, on your company laptops, if someone steals an employee's laptop from a coffee shop, or from the back of their car one night, yeah, you kind of want the exposure to the company to be limited to replacing the hardware. I mean, even here at The Duckbill Group, where we are not regulated, we've gone through no formal audits, we do have controls in place to ensure that all company laptops have disk encryption turned on. It makes sense from that perspective. And in the data center, it was also important because there were a few notable heists where someone either improperly disposed drives and corporate data wound up on eBay or someone in one notable instance drove a truck through the side of the data center wall, pulled a rack into the bed of the truck and took off, which is kind of impressive [laugh] no matter how you slice it. But in the context of a hyperscale cloud provider like AWS, you're not going to be able to break into their data centers, steal a drive—and of course, it has to be the right collection of drives and the right machines—and then find out how to wind up reassembling that data later.It's just not a viable attack strategy. Now, you can spend days arguing with auditors around something like that, or you can check the box ‘encrypt at rest' and move on. And very often, that is the better path. I'm not going to argue with auditors about that. I'm going to bend the knee, check the box, and get back to doing the business thing that I care about. That is a reasonable approach, is it not?AJ: It is, but I think that's the fault of the auditor because good security requires context. You can't just apply a standard set of controls to every organization, as you're describing, where I would much rather the auditor care about, “Are there any public S3 buckets? What are the security group situation like on that account? How are they managing their users? How are they storing credentials there in the cloud environment as well?Are they using multiple accounts?” So, many other things to care about other than protecting whether or not someone will be able to pull off the heist of the [laugh] 21st century. So, I think from a customer perspective, it's the right model: don't waste time arguing points with your auditors, but on the flip side, find an auditor that has more technical knowledge that can understand context, because security work requires good context and audits require context. And that's the problem with audits now; we're using one framework or several frameworks to apply to every organization. And I've been in the consulting space, like you, Corey, for a while. I have not seen the same environment in any customers. Every customer is different. Every customer has a different setup, so it doesn't make sense to say every control should apply to every company.Corey: And it feels on some level like you wind up getting staff accustomed to treating it as a box-checking exercise. “Right, it's dumb that we wind up having to encrypt S3 buckets, but it's for the audit to just check the box and move on.” So, people do it, then they move on to the next item, which is, “Okay, great. Are there any public S3 buckets?” And they treat it with the same, “Yeah, whatever. It's for the audit,” box-checking approach? No, no, that one's actually serious. You should invest significant effort and time into making sure that it's right.AJ: Exactly. Exactly. And that's where the value of a true compliance assessment that is focused on security comes into play because it's no longer about checking the box, it's like, “Hey, there's a weakness here. A weakness that you probably should have identified. So, let's go fix the weakness, but let's talk about your process to find those weaknesses and then hopefully use some automation to remediate them.”Because a lot of the issues in the cloud you can trace back to why was there not a control in place to prevent this or detect this? And it's sad that compliance assessments are not the thing that can catch those, that are not the other safeguard in place to identify those. And it's because we are treating the entire thing like a check-the-box exercise and not pulling out those items that really matter, and that's just focusing on security. Which is ultimately what these compliance reports are proving: customers are asking for these reports because they want to know if their data is going to be secure. And that's what the report is supposed to do, but on the flip side, everyone knows the organization may not be taking it that serious, and they may be treating it like a check-the-box exercise.Corey: So, while I have you here, we'll divert for a minute because I'm legitimately curious about this one. At a scale of legitimate security concern to, “This is a check-the-box exercise,” where do things like rotating passwords every 60 days or rotating IAM credentials every 90 days fall?AJ: I think it again depends on the organization. I don't think that you need to rotate passwords regularly, personally. I don't know how strong of a control that is if people are doing that, because they're just going to start to make things up that are easy—Corey: Put the number at the end and increment by one every time. Great. Good work.AJ: Yep. So, I think again, it just depends on your organization and what the organization is doing. If you're talking about managing IAM access keys and rotating those, are your engineers even using the CLI? Are they using their access keys? Because if they're not, what are you rotating?You're just rotating [laugh] stale keys that have never been used. Or if you don't even have any IAM users, maybe you're using SSO and they're all using Okta or something else and they're using an IAM role to come in there. So, it's just—again, it's context. And I think the problem is, a lot of folks don't understand AWS or they don't understand the cloud. And when I say, folks, I mean auditors.They don't understand that, so they're just going to ask for everything. “Did you rotate your passwords? Did you do this? Did you do that?” And it may not even make sense for you based off of your environment, but again, is it worth the fight with the auditor, or do you just give them whatever they want and so you can go about your way, whether or not it's a legit security concern?Corey: Yeah. At some point, it's not worth fighting with auditors, but if you find yourself wanting to fight the auditor all the time, at some level, you start to really resent the auditor that you have. To put that slightly more succinctly, how do you deal with non-technical auditors who don't understand your environment—what they're looking at—without strangling them?AJ: Great question. I think it goes back to before you hire your auditor. Oftentimes, in the sales process, there's questions around, “Who's come from the Big Four on your staff?” Or, “What control frameworks do you all specialize in?” Or, “How long will this take? How much will it cost?” But there's very rarely any questions of, “Who on your staff knows AWS?”And it's similar to going to the doctor: you wouldn't go to an eye doctor to get foot surgery. So, you shouldn't go to an auditor who has never seen AWS, that doesn't know what EC2 is, to evaluate your AWS environment. So, I think organizations have to start asking the right questions during the sales process. And it's not about price or time or anything like that when you're assessing who you're going to work with from an auditing firm. It's, are they qualified to actually evaluate the threats facing your organization so that you don't get asked the stupid question.If you're hosted on AWS, you shouldn't be getting asked where are your firewall configurations. They should understand what security groups are and how they work. So, there's just a level of knowledge that should be expected from the organization side. And I would say, if you're working with a current auditor that you're having those issues with, continue to ask the hard questions. Auditors that are not technical—I have a blog post on our website, and it says this is the section your auditors are the most scared of, and it's the logical access section of your SOC 2 report.And auditors that are not technical run away from that section. So, just keep asking the hard questions, and they'll either have to get the knowledge or they realize they're not qualified to do the assessment and the marriage will split up kind of naturally from there. But I think it goes back to the initial process of getting your auditor. Don't worry about cost or time, worry about their technical skills and if they're qualified to assess your environment.Corey: And in 2021, that's a very different story than it was the first few times I encountered auditors discovering the new era. At a startup, the auditor shows up. “Great, how do we get access to your Active Directory?” “Yeah, we don't have one of those.” “Okay, how do we get on the internet here?” “Oh, here's the wireless password.” “Wait, there's not a separate guest network?” “That's right.” “Well, now I have privileged access because I'm on your network.”It's like, “Technically, that's true because if you weren't on this network, you wouldn't be able to print to that printer over there in the corner. But that's the only thing that it lets you do.” Everything else is identity-based, not IP address allow listing, so instead, it's purely just convenience to get the internet; you're about as privileged on this network as you would be at a Starbucks half a world away. And they look at you like you're an idiot. And that should have been the early warning sign that this was not going to be a typical audit conversation. Now, though in 2021, it feels like it's time to find a new auditor.AJ: Exactly. Yeah. Especially because organizations—unfortunately, last year security budgets were some of the things that were first cut when budgets were cut due to the global pandemic, S0—Corey: Well, I'm sure that'll have no lasting repercussions.AJ: Right. [laugh]. That's always a great decision. So compliance, that means compliance budgets have been significantly slashed because that's the first thing that gets cut is spending money on compliance activities. So, the cheaper option, oftentimes, is going to mean even less technical resources.Which is why I don't think manual audits, human audits are going to be a thing moving forward. I think companies are realizing that it doesn't make sense to go through a process, hire an auditor who's selling you on all this technical expertise, and then the staff that's showing up and assigned to your project has never seen inside the AWS console and truly doesn't even know what the cloud is. They think that iCloud on their phone is the only cloud that they're familiar with. And that's what happens; organizations are sold that they're going to get cybersecurity technical experts from these human auditors and then somebody shows up without that experience or expertise. So, you have to start to rely on tools, rely on technologies, and that can be native technologies in the cloud or third-party tools.But I don't think you can actually do a good audit in the cloud manually anyways, no matter how technical you are. I know a lot about AWS but I still couldn't do a great audit by myself in the cloud because auditing is time-based, you bill by the hour and it doesn't make sense for me to do all of those manual things that tools and technologies out there exist to do for us.Corey: So, you started a software company aimed at this problem, not a auditing firm and not a consulting company. How are you solving this via the magic of writing code?AJ: It's just connecting directly where the evidence lives. So, for AWS, I actually tried to do this in a non-software way prior, when I was just a typical auditor, and I was just asking our clients to provision us cross-account access to go in their environment with some security permissions to get evidence directly. And that didn't pass the sniff test at my consulting firm, even though some of the clients were open to it. But we built software to go out to the tools where the evidence directly lives and continuously assess the environment. So, that's AWS, that's GitHub, that Jira, that's all of the different tools where you normally collect this evidence, and instead of having to prove to auditors in a very manual fashion, by grabbing screenshots, you just simply connect using APIs to get the evidence directly from the source, which is more technically accurate.The way that auditing has been done in the past is using sampling methodologies and all these other outdated things, but that doesn't really assess if all of your data stores are configured in the right way; if you're actually backing up your data. It's me randomly picking one and saying, “Yes, you're good to go.” So, we connect directly where the evidence lives and hopefully get to a point where when you get a SOC 2 report, you know that a tool checked it. So, you know that the tool went out and looked at every single data store, or they went out and looked at every single EC2 instance, or security group, whatever it may be, and it wasn't dependent on how the auditor felt that day.Corey: This episode is sponsored in part by ChaosSearch. As basically everyone knows, trying to do log analytics at scale with an ELK stack is expensive, unstable, time-sucking, demeaning, and just basically all-around horrible. So why are you still doing it—or even thinking about it—when there's ChaosSearch? ChaosSearch is a fully managed scalable log analysis service that lets you add new workloads in minutes, and easily retain weeks, months, or years of data. With ChaosSearch you store, connect, and analyze and you're done. The data lives and stays within your S3 buckets, which means no managing servers, no data movement, and you can save up to 80 percent versus running an ELK stack the old-fashioned way. It's why companies like Equifax, HubSpot, Klarna, Alert Logic, and many more have all turned to ChaosSearch. So if you're tired of your ELK stacks falling over before it suffers, or of having your log analytics data retention squeezed by the cost, then try ChaosSearch today and tell them I sent you. To learn more, visit chaossearch.io.Corey: That sounds like it is almost too good to be true. And at first, my immediate response is, “This is amazing,” followed immediately by that's transitioning into anger, that, “Why isn't this a native thing that everyone offers?” I mean, to that end, AWS announced ‘Audit Manager' recently, which I haven't had the opportunity to dive into in any deep sense yet, because it's still brand new, and they decided to release it alongside 15,000 other things, but does that start getting a little bit closer to something companies need? Or is it a typical day-one first release of an Amazon service where, “Well, at least we know the direction you're heading in. We'll check back in two years.”AJ: Exactly. It's the day-one Amazon service release where, “Okay. AWS is getting into the audit space. That's good to know.” But right now, at its core, that AWS service, it's just not usable for audits, for several reasons.One, auditors cannot read the outputs of the information from Audit Manager. And it goes back to the earlier point where you can't automate compliance, you can't fix compliance if the auditors can't use the information because then they're going to go back to asking dumb questions and dumb evidence requests if they don't understand the information coming out of it. And it's just because of the output right now is a dump of JSON, essentially, in a Word document, for some strange reason.Corey: Okay, that is the perfect example right there of two worlds colliding. It's like, “Well, we're going to put JSON out of it because that's the language developers speak. Well, what do auditors prefer?” “I don't know, Microsoft Word?” “Okay, sounds good.” Even Microsoft Excel is a better answer than [laugh] that. And that is just… okay, that is just Looney Tunes awful.AJ: Yep. Yeah, exactly. And that's one problem. The other problem is, Audit Manager requires a compliance manager. If we think about that tool, a developer is not going to use Audit Manager; it's going to be somebody responsible for compliance.It requires them to go manually select every service that their company is using. A compliance manager, one, doesn't even know what the services are; they have no clue what some of these services are, two, how are they going to know if you're using Lambda randomly somewhere or, or a Systems Manager randomly somewhere, or Elastic Beanstalk's in one account or one region. Config here, config—they have to just go through and manually—and I'm like, “Well, that doesn't make any sense because AWS knows what services you're using. Why not just already have those selected and you pull those in scope?” So, the chances of something being excluded are extremely high because it's a really manual process for users to decide what are they actually assessing.And then lastly, the frameworks need a lot of work. Auditing is complex because their standards or regulations and all of that, and there's just a gap between what AWS has listed as a service that addresses a particular control that—there was a few times where I looked at Audit Manager and I had no clue what they were mapping to and why they're mapping. So, it's a typical day-one service; it has some gaps, but I like the direction it's going. I like the idea that an organization can go into their AWS console, hit to a dashboard, and say, “Am I meeting SOC 2?” Or“ am I meeting PCI?” I feel like this is a long time coming. I think you probably could have done it with Security Hub with less automation; you have to do some manual uploads there, but the long answer to say it has a long way to go there, Corey.Corey: I heard a couple of horror stories of, “Oh, my god, it's charging me $300 a day and I can't turn it off,” when it first launched. I assume that's been fixed by now because the screaming has stopped. I have to assume it was. But it was gnarly and surprising people with bills. And surprising people with things labeled ‘audit' is never a great plan.AJ: Right. Yeah, the pricing was a little ridiculous as well. And I didn't really understand the pricing model. But that's typical of a new AWS service, I never really understand. That's why I'm glad that you exist because I'm always confused at first about why things cost so much, but then if you give it some time, it starts to make a little bit more sense.Corey: Exactly. The first time you see a new pricing dimension, it's novel and exciting and more than a little scary, and you dive into it. But then it's just pattern recognition. It's, “Oh, it's one of these things again. Great.” It's why it lends itself to a consulting story.So, you were in the army for a while. And as you mentioned, you got tired of sleeping on the ground, so you went into corporate life. And you were at a national cybersecurity professional services firm for a while. What was it that finally made you, I guess, snap for lack of a better term and, “I'm going to start my own thing?” Because in my case, it was, “Well, okay. I get fired an awful lot. Maybe I should try setting out my own shingle because I really don't have another great option.” I don't get the sense, given your resume and pedigree, that that was your situation?AJ: Not quite. I surprisingly, don't do well with authority. So, a little bit I like to challenge things and question the norm often, which got me in trouble in the military, definitely got me in trouble in corporate life. But for me it was, I wanted to change; I wanted to innovate. I just kept seeing that there was a problem with what we were doing and how we were doing it, and I didn't feel like I had the ability to innovate.Innovating in a professional services firm is updating a Google Sheet, or adding a new Google Form and sending that off to a client. That's not really the innovation that I was looking to do. And I realized that if I wanted to create something that was going to solve this problem, I could go join one of the many startups out there that are out there trying to solve this problem, or I could just try to go do it myself and leverage my experience. And two worlds collided as far as timing and opportunity where I financially was in a position to take a chance like this, and I had the knowledge that I finally think I needed to feel comfortable going out on my own and just made the decision. I'm a pretty decisive person, and I decided that I was going to do it and just went with it.And despite going about this during the global pandemic, which presented its own challenges last year, getting this off the ground. But it was really—I collected a bunch of knowledge. I realized, maybe, two and a half years ago, actually, that I wanted to start my own business in this space, but I didn't know what I wanted to do just yet. I knew I wanted to do software, I didn't know how I wanted to do it, I didn't know how I was going to make it work. But I just decided to take my time and learn as much as I can.And once I felt like I acquired enough knowledge and there was really nothing else I could gain from not doing this on my own, and I knew I wasn't going to go join a startup to join them on this journey, it was a no-brainer just to pull the trigger.Corey: It seems to have worked out for you. I'm starting to see you folks crop up from time-to-time, things seem to be going well. How big are you?AJ: Yeah, we're doing well. We have a team of seven of us now, which is crazy to think about because I remember when it was just me and my co-founder staring at each other on Zoom every day and wondering if they're ever going to be anybody else on these [laugh] calls and talking to us. But it's going really well. We have early customers that are happy and that's all that I can ask for and they're not just happy silently; they're being really public about being happy about the platform, and about the process. And just working with people that get it and we're building a lot of momentum.I'm having a lot of fun on LinkedIn and doing a lot of marketing efforts there as well. So, it's been going well; it's been actually going better than expected, surprisingly, which I don't know, I'm a pretty optimistic entrepreneur and I thought things will go well, but it's much better than expected, which means I'm sleeping a lot less than I expected, as well.Corey: Yeah, at some point, when you find yourself on the startup train, it's one of those, “Oh, yeah. That's right. My health is in the gutter, my relationships are starting to implode around me.” Balance is key. And I think that that is something that we don't talk about enough in this world.There are periodically horrible tweets about how you should wind up focusing on your company, it should be the all-consuming thing that drives you at all hours of the day. And you check and, “Oh, who made that observation on Twitter? Oh, it's a VC.” And then you investigate the VC and huh, “You should only have one serious bet, it should be your all-consuming passion” says someone who's invested in a wide variety of different companies all at the same time, in the hopes that one of them succeeds. Huh.Almost like this person isn't taking the advice they're giving themselves and is incentivized to give that advice to others. Huh, how about that? And I know that's a cynical take, but it continues to annoy me when I see it. Where do you stand on the balance side of the equation?AJ: Yeah, I think balance is key. I work a lot, but I rest a lot too. And I spend—I really hold my mornings as my kind of sacred place, and I spend my mornings meditating, doing yoga, working out, and really just giving back to myself. And I encourage my team to do the same. And we don't just encourage it from just a, “Hey, you guys should do this,” but I talk to my team a lot about not taking ourselves too seriously.It's our number one core value. It's why our slogan is ‘make compliance suck less' because it's really my military background. We're not being shot at; we're sleeping at home every night. And while compliance and cybersecurity, it's really important, and we're protecting really important things, it's not that serious to go all-in and to not have balance, and not to take time off not to relax. I mean, a part of what we do at ByteChek is we have a 10% rule, which means 10% of the week, I encourage my team to spend it on themselves, whether that's doing meditation, going to take a nap.And these are work hours; you know, go out, play golf. I spent my 10% this morning playing golf during work hours. And I encourage all my team, every single week, spend four hours dedicated to yourself because there's nothing that we will be able to do as a company without the people here being correct and being mentally okay. And that's something that I learned a long time ago in the military. You spend a year away from home and you start to really realize what's important.And it's not your job. And that's the thing. We hire a lot of veterans here because of my veteran background, and I tell all the vets that come here when you're in the military, your job, your rank, and your day-to-day work is your identity. It's who you are. You're a Marine or you're a Soldier, or you're a Sailor; you're an Airman if that's a bad choice that you made. Sorry for my Air Force guys.Corey: Well, now there's a Spaceman story as well, I'm told. But I don't know if they call them spacemen or not, but remember, there's a new branch to consider. And we can't forget the Coast Guard either.AJ: If they don't call themselves Spacemen, that is their name from now on. We just made it, today. If I ever meet somebody in the Space Force, [laugh] I'm calling them the Spacemen. That is amazing. But I tell our interns that we bring from the military, you have to strip that away.You have to become an individual because ByteChek is not your identity. And it won't be your identity. And ByteChek's not my identity. It's something that I'm doing, and I am optimistic that it's going to work out and I really hope that it does. But if it doesn't, I'm going to be all right; my team is going to be all right and we're going to all continue to go on.And we just try to live that out every day because there's so many more important things going on in this world other than cybersecurity compliance, so we really shouldn't take ourselves too seriously. And that advice of just grinding it out, and that should be your only focus, that's only a recipe for disaster, in my opinion.Corey: AJ, thank you so much for taking the time to speak with me. If people want to hear more about what you have to say, where can they find you?AJ: They can find me on LinkedIn. That's my one spot that I'm currently on. I am going to pop on Twitter here pretty soon. I don't know when, but probably in the next few weeks or so. I've been encouraged by a lot of folks to join the tech community on Twitter, so I'll be there soon.But right now they can find me on LinkedIn. I give four hours back a week to mentoring, so if you hear this and you want to reach out, you want to chat with me, send me a message and I will send you a link to find time on my calendar to meet. I spend four hours every Friday mentoring, so I'm open to chat and help anyone. And when you see me on LinkedIn, you'll see me talking about diversity in cybersecurity because I think really the only way you can solve a cybersecurity skills shortage is by hiring more diverse individuals. So, come find me there, engage with me, talk to me; I'm a very open person and I like to meet new people. And that's where you can find me.Corey: Excellent. And we'll of course throw a link to your LinkedIn profile in the [show notes 00:29:44]. Thank you so much for taking the time to speak with me. It's really appreciated.AJ: Yeah, definitely. Thank you, Corey. This is kind of like a dream come true to be on this podcast that I've listened to a lot and talk about something that I'm passionate about. So, thanks for the opportunity.Corey: AJ Yawn, CEO and co-founder of ByteChek. I'm Cloud Economist Corey Quinn and this is Screaming in the Cloud. If you've enjoyed this podcast, please leave a five-star review on your podcast platform of choice, whereas if you hated this podcast, please leave a five-star review on your podcast platform of choice along with a comment that's embedded inside of a Word document.Announcer: This has been this week's episode of Screaming in the Cloud. You can also find more Corey at screaminginthecloud.com, or wherever fine snark is sold.This has been a HumblePod production. Stay humble.

Surinder Kumar is currently Co-Founder and Chief Innovation Officer at TruEats Modern Baking Company. Surinder has more than forty years of experience in senior management positions in Fortune 100 companies. He has been a global R&D and innovation leader at some of the finest consumer product and pharmaceutical companies in the world, including Quaker Oats, Mead Johnson, PepsiCo, Frito-Lay, Warner Lambert, and Wm. Wrigley Jr. Company. He is an honored and distinguished member of Who's Who worldwide. He has been awarded 17 patents, published many scientific papers, and has served on several advisory boards. These include a Board of Trustees member, International Life Sciences Institute; Scientific Advisory Board Member at Penn State University, DePaul University, Rutgers University, and The Ohio State University. He has also worked as an adviser to the CEOs of many non-profit associations including IEEE and ISACA. Surinder received the Distinguished Alumni award from Ohio State University, Columbus, Ohio, where he received his Ph.D. He has an MBA in Marketing and Finance from the University of Chicago. He has taught innovation and leadership courses at the Kellogg School of Business, Northwestern University; University of Chicago, DePaul University, and the University of North Texas. He has authored several papers on innovation and leadership and a book on leadership, Riding the Blue Train: A Leadership Plan for Explosive Growth, which has been published in the USA, India, Turkey, and South Korea. His third book, "Everything You Need is Within You," is scheduled for release on April 6, 2021. He and his family reside in Flower Mound, Texas. “Unless you are really passionate about an idea don't even start a business. Starting a business to make money is not the best way to start. Passion alone is not sufficient either. So, you need to ask yourself what gives you the right to succeed in the marketplace? Does your product or service have a sustainable product or competitive advantage? Many entrepreneurs dream of success, they may even have a clear vision, they may be really passionate about their business, they may even have a plan in mind. Now however when you look at businesses and when you look at products the path to successful business is littered with good ideas and good intentions. I would say without hard disciplined work and executing that plan, and without resilience and persistence success is very tough to come by”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-lJx

In Episode 49 of “The Trusted Advisor,” Danny Gold, co-founder and CEO of ZolTrain, previews his RetailNOW 2021 panel “Everything You Need to Know About Cannatech in 45 Minutes.” Gold and the RSPA's Jim Roddy discuss nuances of the cannabis market, how VARs should market themselves to dispensary owners, and common reseller mistakes in this niche market.   Scheduled for July 25-27 at the Gaylord Opryland in Nashville, RetailNOW 2021 will feature 20+ education sessions across six tracks: VAR & ISV Executive Education, Sales & Marketing, Customer Service, Security, Next Gen Technologies, and Cannabis. For more information on RetailNOW or to register for “Where The Industry Meets,” follow this link: http://www.gorspa.org/retailnow   “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is an award-winning content series designed specifically for point of sale resellers and software developers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org.

Samsung pushes pixel size even further with new camera sensor - The VergeSamsung has announced a new smartphone camera sensor with the smallest pixel size in the industry. The 50-megapixel ISOCELL JN1 has 0.64μm pixels and is currently in mass production.Apple details how Spatial Audio works on Apple TV with tvOS 15 - 9to5MacApple has finally explained how Spatial Audio for AirPods users will work on Apple TV with the tvOS 15 update coming this fall.Everything You Need to Know About The Elder Scrolls Online: Blackwood - IGNThe First 20 Minutes of Ninja Gaiden 3: Razor's Edge - Master Collection - IGNSony announces the professional Airpeak S1 drone that it teased at CES - The VergeSony has announced its first drone, which is designed for video professionals. It can fly many of Sony's mirrorless cameras, reportedly stay steady in wind, and costs $9,000 without the gimbal.

Meet Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. Known for exposing the impact of sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs, Dr. Sellers' book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact. Her latest book, June 2021, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too! was a New Release Bestseller in five categories while in presale. In Episode 40,  Dr. Tina stresses the importance of speaking early with your children about sex, relationships, and love.  By pulling back the veil surrounding intimacy, Dr. Tina believes we can remove the shame that typically accompanies sexual discussions, resulting in closer connections between parent and child.Dr. Tina's Takeaways:There has been a dramatic increase in ignorance about your body and the normal development of one's sexuality.The more you constrict, the more damage you do.We have so much exploitation occurring that kids don't know when they are being exploited.Kids will make safer sexual choices and choose partners that are better suited for them if sex is openly discussed at home.Best guarantee of your kids staying connected is to become a sex educator and get over your shame.Kids need to learn together where they're the same and where they're different.We all want connection and pleasure and we don't know how to create a banquet that will allow us  to share something we want.Connect with Dr. TinaDr. Tina Schermer Sellers · @drtinashameless · InstagramDr. Tina's WebsiteShameless Parenting:  Everything You Need to Raise Shame-free, Confident Kids & Heal Your Shame Too!

As bloggers we often try to improve our photography skills, get better at SEO, and learn how social media really works...but we often forgot to spend the time working on our writing skills. As the backbone of what we do, honing those skills can be critical to moving your blog forward, and luckily today's guest is the perfect person to help us out!Today, we dive into everything you need to know about food writing. From blogs and cookbooks to recipes and reviews, there's a whole world of food writing out there!For more information and links check out Everything You Need to Know About Food Writing with Dianne Jacob.

More often, when you do what you love, success will follow. Our next guest, Sharifah Hardie, is a business consultant, author, talk show host, producer at Bizzy Girl Productions, Candidate for 2024 California State Senate District 33, President of the Black Chamber of Commerce – Long Beach Area and an influencer. She is Host of Ask Sharifah Videocast and Podcast, as well as The Round Table Talk Show.  Bob and Sharifah’s Conversation Highlights: [4:17] Where Sharifah’s entrepreneurial spirit came from.  [5:20] “You’re wasting money,” she said.  [10:56] Why is it important to ask questions?  [14:19] Rebounding from homelessness and taking a Quantum Leap.  [22.49] Are you an entrepreneur or a hobbyist?   [25:50] The most common obstacle for entrepreneurs.  Sharifah Hardie is the author of Signs You Might Be An Entrepreneur – How to Discover the Entrepreneur in You, and the e-book, Everything You Need to Know About Social Media Marketing.   Connect With Sharifah:  Sharifah For CA Senate -https://www.sharifahhardieforsenate.com/  Linked In - https://www.linkedin.com/in/sharifah-hardie/  Facebook - https://www.facebook.com/ilikesharifah/  Instagram - https://www.instagram.com/sharifahhardie/ 

You can’t have analytics without Data Governance, and data governance can be the difference between good data and bad data. Dwight Brown is a self-professed ‘data geek’ who is a part of our very own Turetsky Consulting bringing over 22 years of healthcare experience at Mayo Clinic in Rochester, MN. Over half his career was spent in Analytics leadership positions, including Manager of Quality Analytics, and Director of Analytics Operations. He is an industry thought leader who is well-versed in all stages of the Analytics cycle but especially in Data Governance. Let’s dive right in and learn more about your most valuable asset; the role of Data Governance in analytics. [00:01 - 06:01] Opening SegmentI welcome and learn more about Dwight BrownToday’s topic - data governance[06:02 - 11:58] Everything You Need to Know About Data GovernanceDwight defines and explains data governanceThe roles within it and its processes [11:59 - 18:56] The WIIFM of Data GovernanceBreaking down the ‘What’s in it for me’ - good data and bad data You as the steward are responsible for data integrityThe world’s best networkers [18:57 - 27:02] Overwhelmed? This is Where to StartDwight talks about what it takes to be in Data GovernanceStart high and move down low Resources to start with and Dwight’s advice[27:03 - 30:48] Closing SegmentSummary of our conversation and final pointsFinal WordsTweetable Quotes:“You can’t have analytics without some sort of data governance.” - Dwight Brown“Having no data is better than having bad data… As the steward, you need to have a system that helps you, a system of checks and balances that helps you, to be able to ensure that you have good data integrity.” - Dwight BrownResources Mentioned:http://www.datagovernance.com/LinkedIn: The Data Governance InstituteDATAVERSITYDAMA InternationalConnect with Dwight on LinkedIn. --------------------------------------------------------------------------------------------------------------Connect with me: LinkedIn TwitterEmail: david@turetskyconsulting.com This show is brought to you by Turetsky Consulting LLC, our company providing business consulting on Analytics, HR Processes, and Rewards with a focus on getting answers that organizations need by demystifying People Analytics.  Did you love the value that we are putting out in the show? LEAVE A REVIEW Support the show (https://www.buymeacoffee.com/hrdatalabs)

When questions like “If I die, and there’s a hot tub, can I be made a saint?” get posed, you know things got weird. This installment in Munchstory has Adam and Josh covering “Streetwise” (SVU - S9E11) like a blanket on a mattress--or a high society douchebag, apparently. This episode of Law & Order: Special Victims Unit has it all. Mae Whitman going from glitz to gutter and back again. STUNTS! Adam Beach. A bum family complete with a pretty messianic, serial killing, cult leader dad who isn’t afraid to go big. True Munchies will enjoy the diversions through high society, defunct Swedish automotive companies, the conditions necessary for beatification and the Christianization of the Welsh, defunct NYC music institutions, the nature of paintball, and much, much more. Source Material: “What Are Three Teenagers Supposed to Do When the FBI Raids Their House” by Kathleen Garrett - Zocalo Public Square “I Could Never Talk to My Dad About How I Saved Him from Prison” by Kathleen Garrett - Zocalo Public Square Paintballs 101: Everything You Need to Know About Paint - Paint the Competition Arlington Mom Who Cried Rape Gets Five Years in Slaying - Fort Worth Star-Telegram Music: Divorcio Suave - “Munchy Business” 10:35 - Darryl Hall & John Oates - “Rich Girl” from Bigger Than Both of Us (1976) 37:54 - Shonen Knife - “Riding on a Rocket” from Let’s Knife (1992) 44:45 - Simon & Garfunkel - “The 59th Street Bridge Song (Feelin’ Groovy)” from Parsley, Sage, Rosemary and Thyme (1966) 1:00:20 - Mike + The Mechanics - “All I Need Is A Miracle” from Mike + The Mechanics (1985) Next Week’s Episode: Season 21, Episode 7 “Counselor, It’s Chinatown”

About Sharifah Hardie: She is a business consultant, author, talk show host, producer at Bizzy Girl Productions. Sharifah is also a candidate for 2024 California State Senate District 33. the president of the Black Chamber of Commerce at Longbeach area, and an influencer. She is the host of AskSharifah videocast and podcast, as well as The Round Table Talk Show and Face to Face Talk Show. Sharifah is the author of “Signs You Might Be An Entrepreneur: How to discover the entrepreneur in you” and the Ebook, “Everything You Need to Know About Social Media Marketing''.  In this episode, Jennie and Sharifah discuss:The biggest misconceptions that people have about social media marketing. Effective ways that people can talk about their business in social media without becoming too pushy or annoyingOther marketing techniques and tools you can use besides social media.Applying the Law of Averages in your direct sales business Key Takeaways:Don’t be afraid to talk about your business in your personal social media pages - but just make sure to not overdo it, apply the “rule of three”.The “rule of three” in social media posting: do two personal posts, and one business post. Find creative and subtle ways to market your products - people love to buy, but they hate to be sold. Speak to enough people and you will be successful.Stay away from “yes and no'' questions. Instead, give them a choice to talk with you again, for example, a week later or two weeks later We undervalue the things that we’re good at because we think other people must be good at it too. We need to recognize that the thing that we're good at is our superpower! "If you’re not interested in your business, how do you expect anyone else to be interested? When you really think about what you love about your business, I’m pretty sure you can find some way of sharing that with other people." —  Sharifah Hardie Connect with Sharifah Hardie:Facebook: https://www.facebook.com/theroundtabletalkshow/ Instagram: https://www.instagram.com/sharifahhardie/ Website: https://www.asksharifah.com/ LinkedIn: https://www.linkedin.com/in/sharifah-hardie/ Email: info@asksharifah.com CONNECT WITH JENNIE:Twitter: https://twitter.com/jenniebplFacebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/Instagram: https://www.instagram.com/badassdirectsalesmastery/Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/Email: jennie@badassdirectsalesmastery.com Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

DRUMROLL PLEASE…. MEET UR NEW CO-HOST KELSEY

27-year-old Alison Botha thought December 18th, 1994 was going to be just like every other day. Except this day would turn out to be the most traumatic day of her life. She was abducted near her South African home, raped, stabbed, disemboweled, and nearly decapitated by two men, who left her for dead. Incredibly, she saved her own life and was able to get help. Alison beat the odds and survived a heinous attack. Her two attackers are now behind bars for their brutal crimes against women. TW: rape, sexual assault, violent crime Petition to sign against the release of Alison's attackers https://www.gopetition.com/petitions/petition-against-the-release-of-alison-bothas-attackers.html Sexual Assault Helpline https://www.rainn.org/resources Sources “Author of I Have Life, Survivor and Inspirational Speaker.” Alison, www.alison.co.za/assets/content-page.php?id=news. “Biography of Alison Botha.” ZAR.co.za - Biography of Alison Botha, zar.co.za/alison.htm. Check, Reality. “South Africa Crime: Police Figures Show Rising Murder and Sexual Offences.” BBC News, BBC, 12 Sept. 2019, www.bbc.com/news/world-africa-49673944. Groot, Sue de. “Abducted, Raped, Stabbed and Left for Dead: Alison Botha's Incredible Story of Survival Remains Relevant.” TimesLIVE, Sunday Times, 13 Dec. 2018, www.timeslive.co.za/sunday-times/books/non-fiction/2018-12-13-abducted-raped-stabbed-and-left-for-dead-alison-bothas-incredible-story-of-survival-now-a-film2/. Reddy, Tash. “Alison Has Life - and She Truly Cherishes It.” IOL, IOL | News That Connects South Africans, 2 Dec. 2006, www.iol.co.za/news/south-africa/alison-has-life-and-she-truly-cherishes-it-305843. Staff. “South Africa Crime Stats 2020: Everything You Need to Know.” BusinessTech, 31 July 2020, businesstech.co.za/news/government/421424/south-africa-crime-stats-2020-everything-you-need-to-know/#:~:text=Murders%20in%20South%20Africa%20remain,35.8%20people%20per%20100%2C000%20population. Thamm, Marianne, and Alison Botha. I HAVE LIFE: Alison's Journey. PENGUIN RANDOM House SOUT, 2018. “U.S. Department of State: South Africa.” South Africa Travel Advisory, U.S. Department of State, 20 Apr. 2021, travel.state.gov/content/travel/en/traveladvisories/traveladvisories/south-africa-travel-advisory.html. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/melancholiapodcast/support

Maybe you just started your podcast or you're a veteran podcaster. But one thing is for sure: you want to have your podcast reaching as many eyes and ears as possible. In today's episode, our Head of Marketing John highlights four effective ways to promote your podcast and get more listeners for your podcast! Check out our video version of this episode here: https://youtu.be/D0dQNxpaMPk Podbean is an easy and powerful way to start podcasting. Podcast Hosting with No Limits, Built with Everything You Need for Podcasting Success. Check out our website at https://www.podbean.com/

Reference materials:Everything You Need to Know About Foot Fetisheshttps://www.healthline.com/health/foot-fetishKinky Much? Hollywood Celebrities With The Most Strange Fetishes!https://www.filmibeat.com/hollywood/news/2016/kinky-much-hollywood-celebrities-with-the-most-strange-fetishes-211138.html25 Celebrities With Weird Fetishes That Will Shock Youhttp://www.jellyshare.com/article-339/25-celebrities-with-weird-fetishes-that-will-shock-you.htmYSK: The Difference Between a Fetish and a Sexual Preference.https://www.reddit.com/r/YouShouldKnow/comments/1bu4p1/ysk_the_difference_between_a_fetish_and_a_sexual/The Real Difference Between Racial Preference And Racial Fetishismhttps://medium.com/equality-includes-you/racial-preference-vs-racial-fetishism-e20b8dc6f525The Difference Between A Fetish And Kink, According To Sex Expertshttps://www.huffpost.com/entry/difference-between-fetish-and-kink_n_5b58a59ae4b0b15aba94749bFrom A to Z, A List of Kinks and Fetishes You Should Know Abouthttps://www.glamour.com/story/a-to-z-kinks-and-fetishesUrolagnia https://en.wikipedia.org/wiki/Urolagniahttps://tenor.com/view/dave-chappelle-piss-on-you-gif-11219723Armpit Fetish https://en.wikipedia.org/wiki/Armpit_fetishismAir Sexhttps://en.wikipedia.org/wiki/Air_sexAir Sex championshiphttps://www.youtube.com/watch?v=F-69LArFQCwBlood Playhttps://en.wiktionary.org/wiki/bloodplay

In this episode you will hear:   (15:25) In this week’s news segment, an article from The Hechinger Report “Poll Nearly half of parents don’t want their kids to go straight to a four-year college”, by Jill Barshay. Fewer American parents are dreaming of sending their kids off to a four-year college immediately after they graduate from high school, signaling both a deepening political divide over the value of higher education and a shift in public sentiment toward career training.     (44:30) We’re in chapter 169 of 171 Answers – why it is important to utilize your advisor and their knowledge.   (58:04) Jennifer from Oklahoma wants to know how her son’s limited time that is dedicated to football will look to admissions officers, even though he is not interested in playing at the college level.   (01:17:47) Mark kicks off his interview with Mark Kantrowitz -The New Simplified FAFSA – Part 1 of 4   (01:28:58) Recommended resource: Mark’s favorite book if you want a comprehensive book to cover all things money related with paying for college: Paying for College, 2021: Everything You Need to Maximize Financial Aid and Afford College   No College Spotlight this week   Don't forget to send your questions related to any and every facet of the college process to: . Music is by SENA HERO/Victor-Alan Weeks. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! To access and best utilize the transcripts of each podcast, please do the following: Go to  Click the Transcripts tab, from the top menu by the Episodes tab Click on the transcript for the specific episode you are interested in, just click on the image or by the word “Transcript” You will see a Share icon, a download option, a link to Apple podcast and you will see a magnifying glass Use the magnifying glass to search for any word. If that word was used in the episode, it will show up, highlighted in yellow. You will also see a timestamp so you can see the exact minute and second this word was spoken. If you click the word highlighted in yellow, the podcast player will start playing right at that word. You can stop it from playing by clicking the pause button.  Note: The transcription accuracy is about 90%, so you will see some spelling errors and errors in translation going from voice to print. We are excited to give our listeners a chance to play a role in shaping what topics we discuss, so please send us your ideas for college spotlights, articles for discussion and recommended resources. You can let your voice be heard by completing this survey. Just put the following link in your browser and give us your honest feedback. We thank you in advance. Every episode of Your College-Bound Kid will align with a chapter from the book 171 Answers to the Most-Asked College Admission Questions. To get a copy go to Amazon and click:   If you want to place a bulk order, you will save money by purchasing this book at 171answers.com. Every penny goes to The Atlanta Mission, a Christian organization that helps over 1000 homeless residents every day.  If you want to see what future episodes will discuss in the book chapter section,  just go to 171answers.com and then click the red button "See exactly what 171 Answers covers"  

Michael Falk, CFA, a partner at the Focus Consulting, applies the lessons he learned as a competitive baseball pitcher to investment teams and discusses the importance of creating a sell discipline for losers and winners in an investment portfolio, his many writing projects, and living with ALS, or Lou Gehrig's disease. ____ ► Subscribe to our Take 15 Podcast YouTube channel here: https://www.youtube.com/channel/UCA3HUMuK4FSp_CvQH_2Ji7g ►Transcript: https://cfainst.is/3loZLxT ►Email us for comments, questions, or appearance requests:Take15podcast@cfainstitute.org ____ Topics discussed: 2:10 Michael’s love for baseball and lessons to learn from the sport 4:33 Becoming a better listener 8:05 Sell discipline 11:11 When to retire and succession planning 15:17 Michael’s article, Everything You Want to Know About Investing 18:30 Michael’s new paper on stakeholder capitalism 21:25 Bitcoin: how should investors be thinking about cryptocurrencies 25:30 Michael’s thoughts on blockchain technology 27:28 Michael’s clinical trial 34:28 Embracing vulnerability 38:08 Flight or invisibility? Related articles and links: Everything You Need to Know About Investing https://www.iwmonitordigital.com/iwmonitor/november_december_2020/MobilePagedArticle.action?articleId=1652473&app=false&cmsId=3881786#articleId1652473 Crypto Dreamin’? The Good, the Bad, and the Ugly https://blogs.cfainstitute.org/investor/2020/06/16/crypto-dreamin-the-good-the-bad-and-the-ugly/ Michael S. Falk, CFA, on Safety Nets, Trampolines, and Opportunity Equality https://blogs.cfainstitute.org/investor/2020/09/15/michael-s-falk-cfa-on-safety-nets-trampolines-and-opportunity-equality/ Drug May Extend A.L.S. Patients’ Lives by Several Months, Study Finds https://www.nytimes.com/2020/10/16/health/ALS-treatment.html Brené Brown’s TED talk, The Power of Vulnerability https://www.youtube.com/watch?app=desktop&v=iCvmsMzlF7o John Hodgman on This American Life ep.178 https://www.thisamericanlife.org/178/superpowers/act-one-0 HBR video “Five Whys” https://hbr.org/video/2189146765001/5-whys HBR article The Contradictions That Drive Toyota’s Success https://hbr.org/2008/06/the-contradictions-that-drive-toyotas-success This American Life ep. 178: Invisible Man Vs. Hawkman CFA Institute members and charterholders Professional Learning Tracker https://cpd.cfainstitute.org/ Find Michael here: LinkedIn: https://www.linkedin.com/in/mlfalk/ Twitter: https://twitter.com/msfalk?lang=en Find Lauren here: LinkedIn: https://www.linkedin.com/in/lauren- foster/ Twitter: https://twitter.com/laurenfosternyc Connect with the Research Foundation: RF Showcase page: https://lnkd.in/e66zSKD Download and share RF content (free to all): https://lnkd.in/emhTTi5

Everything You Need to know about Joe Biden and his Gun Control Executive Order --- Support this podcast: https://anchor.fm/joe-padula/support

Don’t call it a border crisis. What’s happening at the U.S.-Mexico border — a greater number of migrants, especially unaccompanied minors, with an administration unprepared to process and shelter them all — was actually pretty predictable, said “Reveal” immigration reporter Aura Bogado. On today’s show, Kimberly Adams and Andy Uhler talk with Bogado about what’s changed between administrations and what hasn’t, and the larger economic and climate forces driving the migration each year. Here’s everything we talked about today: You can find all of Bogado’s work for “Reveal” here “Record number of unaccompanied children crossed the border in March” from NBC News “Biden administration allows media inside Texas border tents packed with minors” from The Washington Post “Family groups crossing border in soaring numbers point to next phase of crisis” also from The Washington Post “Senate Democrats can now officially pass more bills with 51 votes” from Vox “U.S. Treasury’s Yellen vows to work with international climate finance ministers group” from Reuters “Everything You Need to Stock an Alcohol-Free Home Bar, According to Bartenders” from Eater

Don’t call it a border crisis. What’s happening at the U.S.-Mexico border — a greater number of migrants, especially unaccompanied minors, with an administration unprepared to process and shelter them all — was actually pretty predictable, said “Reveal” immigration reporter Aura Bogado. On today’s show, Kimberly Adams and Andy Uhler talk with Bogado about what’s changed between administrations and what hasn’t, and the larger economic and climate forces driving the migration each year. Here’s everything we talked about today: You can find all of Bogado’s work for “Reveal” here “Record number of unaccompanied children crossed the border in March” from NBC News “Biden administration allows media inside Texas border tents packed with minors” from The Washington Post “Family groups crossing border in soaring numbers point to next phase of crisis” also from The Washington Post “Senate Democrats can now officially pass more bills with 51 votes” from Vox “U.S. Treasury’s Yellen vows to work with international climate finance ministers group” from Reuters “Everything You Need to Stock an Alcohol-Free Home Bar, According to Bartenders” from Eater

Check out our latest interview with Mark Mathia, Chief Experience Officer at Signature Performance! Our Head of Marketing John and Mark speak about why Signature Performance brought private podcasting into their company. They also discuss how to have a successful rollout across your employees, as well as how Signature Performance created awareness and highly positive feedback around their podcast. Enjoy the episode! Chapters: 0:27​ - Who is Signature Performance? 1:47​ - When did Signature Performance decide to start an internal podcast? 5:17 - What was the catalyst that made Signature Performance decide to start a private podcast? 9:04 - The power of voice and how to leverage your management team as ambassadors. 13:21 - How podcasting has fostered communication across the organization. 14:15​ - The importance of creating curated content that's secure and not public facing. 17:58 - Who's responsibility is it to create, produce, and release the podcast content? 20:15 - How you can create a high quality podcast on a small budget and with minimal gear. 22:29 - How to create awareness and high engagement about new content 25:35- How to reduce noice and raise engagement 27:55 - What has the feedback been from the private podcast? 29:03 - Advice for businesses looking to bring podcasting into their workplace? Podbean is an easy and powerful way to start podcasting. Podcast Hosting with No Limits, Built with Everything You Need for Podcasting Success. Check out our website at https://www.podbean.com/​

Are you thinking to start raising chicks and/or duckling?Keeping backyard chicken and ducks is a wonderful way to offset your food costs by getting fresh eggs or meat. This is the best way to have self-sufficient lifestyle. But there are some specifics you’ll want to know before bringing your first chicks or duckling home for the best success.Today’s episode is a fun one, we're going to be talking about how to get started with chicks and ducklings and we will share our own useful and funny experiences in raising them.This will help you decide which to raise between the two or if you want to raise both. Also, what breeds to choose based on what you need and desires are. A lot of these breeds can be used for meat or lay eggs but not everyone wants to raise them for meat so you might be interested in breed which are good for egg laying whether chicken or ducks. This is a jam-packed sharing that will excite you to start as soon as possible.Everything You Need to Know About Raising Chicks and DucksPros and cons of having a chicken or duck or bothHow to care for chicks and ducklingsHow to protect your chicks and ducklingsWhat to expect from chickens and ducks?Difference between raising chickens and ducksWhat good temperature that ducklings and chicks need.What to feed the babies and adultsVitamins and the nutrients that they need and right amount to give them Tips and Hacks to SucceedRecommended bedding to useBest food to feed themWhere to buy chicks and ducklings Where to buy suppliesWhat breeds of chicken  and breeds of ducks are available and is best to buyWays to find laying hensCauses the chicks/duckling to have pasty butt and how to avoid themWhat heat source you can useSafety tips to avoid the harm for the babiesTips on how to avoid buying birds that have disease that may affect your flocksFAQs That Will Be AnsweredHow many chickens do I need to start?Who is more aggressive, chicken or ducks?If I want to raise organically, what are the best option?Can the chickens and ducks live together?Which one is better to start with, an adult or baby ducklings and chicks?How many eggs can a chicken lay in a year?Do I need a rooster for the hen to lay eggs?Which one grows faster, chicken or ducks?How long does chicken lay eggs?Find out “why “and “how” by listening to our podcast!We are rooting for your success and wants to journey with you. Come and join our communities and learn more about self-sufficient lifestyle. Not so Modern LivingThe Self Sufficient LifeWe would like to hear your experience, struggles and learnings.

With great adventure comes great responsibility. It’s not enough to simply appreciate our natural world—we must also protect it. Preserve it. Regenerate it. All of us. And with our full attention.No one embodies this ethos quite like Alex Honnold.Renowned adventurer and global icon of athletic mastery, Alex is widely recognized for his death-defying ropeless ascent of El Capitan—a 3,600-foot sheer vertical rock face he climbed without a harness or any protective gear whatsoever. It was a feat that stunned the world. Landed it’s cinematic document Free Solo an Oscar. And cemented this unique and compelling individual as one of the greatest athletes of all time.While our conversation back in 2018 covered this incredible accomplishment, much has transpired in Alex’s life since the whole Free Solo affair. So this conversation takes a different tack, exploring a different side of Alex. We steer clear of the more well-trod terrain and topics he has exhaustively fielded at this point and instead venture into new life experiences and other interests post-Free Solo: Alex as storyteller, podcast host, climbing historian, environmentalist, activist, husband, and more.The crux of today’s exchange is Alex’s environmental work with The Honnold Foundation.The impact he’s made thus far. He’s intentions for the future. And the steps he intends to pursue to help reverse environmental degradation: the greatest existential threat to life on Earth.We talk about the challenges of combating the climate crisis and why his current passion is solar and renewable energy.We also discuss his new turn as a podcaster, co-hosting the newly released Climbing Gold, a special miniseries of climbing-centric stories that explore the past, present, and future of the sport. In addition, Alex shares some insight into climbing’s debut at the Tokyo Olympics.But overall, the most important lesson Alex imparts is the responsibility of the adventurer. To be a climber, skier, cyclist, runner, or outdoor enthusiast, you must also be an environmental steward—and take personal action to preserve and sustain nature’s finite offerings.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Alex is wise, remarkable, and someone I deeply admire. My hope is that this conversation will inspire you to think more deeply about how you can positively impact the world we all share.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsFour Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion’s Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Navitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & plant-focused lifestyles. For a limited time, get 30% off your entire order by visiting navitasorganics.com/richroll.Boll & Branch: The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to BollandBranch.com today for 15% off your first set of the softest sheets in the universe when you use promo code richroll at checkout.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Alex: Website | Instagram | Twitter | Facebook | YouTubePodcast: Climbing GoldHonnold Foundation: Supporting solar energy for a more equitable worldHonnold Foundation: 2020 Impact ReportFree Solo: WatchAlex’s book: Alone On The Wall*NY Times: The Heart-Stopping Climbs of Alex HonnoldNational Geographic: Alex Honnold Isn’t Fearless – He Just Accepts DeathNational Geographic: Exclusive: Climber Completes the Most Dangerous Rope-Free Ascent EverClimbing: Alex Honnold: Climate Change Is Urgent, We Need to Decrease Extraction NowDeadline: ‘Free Solo’ Star Alex Honnold Launches Climbing PodcastTokyo 2020: Sport ClimbingNational Geographic: Rock climbing will be a 2020 Olympic sport. Here’s what to expect.The Washington Post: Everything you need to know about the Tokyo OlympicsClimbing: Olympic Climbing 101: Everything You Need to Know About Climbing at the 2021 Tokyo OlympicsClimbing: A Guide to the Tokyo 2020 Olympic Climbing FormatOCN: Rock-Climbing Broomfield Teen to Represent US in Tokyo OlympicsOlympic Channel: Olympic sport climbing at Tokyo 2020: Top five things to knowForbes: Report: Tokyo 2020 Olympics Will Go Ahead But Foreign Visitors Will Be BannedLaughing Place: National Geographic’s “Explorer” Series to Embark on Groundbreaking Scientific ExpeditionsRed Bull: This is how El Capitan’s legendary speed climbing record has tumbledRed Bull: Alex Honnold on the life lessons that followed Free SoloRock And Ice: Alex Honnold and Tommy Caldwell’s “Nose” Speed Record (1:58:07)Rock And Ice: Alex Honnold and Tommy Caldwell Complete New 17-Peak, 35-Mile Linkup in Rocky Mountain National ParkOut There: Alex Honnold and Tommy Caldwell complete massive feat in Colorado mountainsCNN: Rock climber speaks to Cooper about staying active in pandemicNPR: Emily Harrington Is 1st Woman To Free-Climb El Capitan’s Golden Gate Route In 1 DayFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Today I welcome my friend Stacey Hanke to the show as we dig into the importance of influence and tips for what we can do to increase our own. Stacey is the author of two books;  Influence Redefined…Be the Leader You Were Meant to Be, Monday to Monday® and Yes You Can! Everything You Need to Know From A to Z to Influence Others To Take Action. Her books provide practical and immediate skills and techniques that have given thousands the ability to enhance their influence. Her client list reads like dow from Coca-Cola, FedEx, Kohl’s, McDonald’s, Pfizer, GE, General Mills, just to name a few. Stacey has been featured on Fox News and Tedx And now she chose to grace our amazing listeners. Today we will be Think Big on how to help us to influence others to take action Monday to Monday. Connect with Stacey Hanke https://staceyhankeinc.com https://www.instagram.com/staceyhankeinc/ https://www.facebook.com/StaceyHankeInc?ref=hl http://www.linkedin.com/in/staceyhanke https://twitter.com/StaceyHankeInc Connect with Sean Osborn at Thinking Big Coaching http://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/

Picture this...you've created some great long-form content, repurposed it into bite-size content, and shared it on social media… now what? That doesn't have to be the end of your content's journey. In fact, if your content performs well, it should be just the start! In this episode, I'm sharing why you should revisit your best-performing pieces of content and how you can store them for unlimited repurposing. I call this creating a "content treasure trove." This is your curated library of your best-of-the-best, gold-standard content that you know is going to make a big impact on your audience. Listen to this episode to find out about: What a content treasure trove is and why you need one How to repurpose and reuse your best performing content 5 ways to find out what your highest performing content is Important Links & Mentions: Episode 134: https://www.content10x.com/the-content-repurposing-customer-journey-from-mobile-to-long-form-to-buying/ (The Content Repurposing Customer Journey: from Mobile to Long-Form to Buying) Episode 133: https://www.content10x.com/how-to-repurpose-videos-for-social-media/ (How to Repurpose Videos for Social Media) Free download: https://www.content10x.com/repurposevideo/ (Everything You Need to Know About Repurposing Horizontal Videos For Social Media) My book: https://www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results) To read the blog post visit: https://www.content10x.com/178 (https://www.content10x.com/178)

Heyo, my people! It's twin 1, aka "your favorite," aka "The Original" and I'm flyin' this podcast plane solo so buckle up, because it's going to be a rough ride! I'm Heather Miracle with the Sugar Cookie Marketing Group, and I'm here to give ya some learnin'. In the group, we cover everything marketing-related as it pertains to baking - and mostly baking sugar cookies, but we allow the "mac folks" to grace us with their presence. Here's what we're covering this week:IntroMarketing Minutes - Google My Business(es)The Business of Baking - Cookie Contracts!Voicemails / Texts / Emails (571) 556-5644)Group Stuff - Upcoming Lives and such.Twinterests - things I'm into that I think you should know about.In The Marketing Minute, I wanted to talk about a social media profile most people don’t have that all side hustlers and big boys should have - it’s a Google My Business profile, and - before you turn down that volume - I’m going to give you 3 reasons why you need this, and I’m going to tell you how to make one.So what is Google My Business? Often shortened to “GMBs” in the marketing world, this is essentially Google Maps crossed with social media. Creating a Google My Business means you can collect reviews across Google, you can post events that are attached to your store name when someone Googles your business, and you can connect your website, phone number, and more all in one really convenient place.Create your GMB: https://business.google.com/In The Business of Baking, I read through an awesome post we had goin' in the group - "Let's Crowd Source a Cookie Contract!" Now - is the one-size-fits-all answer to customer expectations? Not a chance. But will it help? Absolutely. Pick it apart, steal the bits you want, and go and set those client expectations.Let's Crowd Source a Cookie Contract!Next, in Voicemails, I read a bunch of texts. Call / Text: (571) 556-5644Email: hello@sugarcookiemarketing[dot]comProfit Labor Cost SheetFinally - Group stuff. We had an awesome live with Sara Hughes this week covering everything Farmer's Markets (link below), and we have two upcoming lives next month (and working on a few more - you know who you are) also linked below.Everything You Need to Know to Get Started with Farmer’s Markets with Sara HughesHow to Nail Mother’s Day Presales with Gina Marie Burke (from Prep to Pricing)Everything You Ever Wanted to Know about Teaching Sugar Cookie Decorating Classes with Corrie MiracleAnd lastly - whatever I find interesting (twinteresting - come on people, that's a perfect pun). I'm digging minimalism. I found a podcast called "The Minimalist Podcast" and they recommend a concept called the "90-90 Rule." The Minimalist WebsiteThe Minimalist Podcast on SpotifyNetflix: MinimalismNetflix: Less is Now

In the Leadership and Communication Segment, 5 Reasons Why Cybersecurity Should Be A Priority While Planning Your Business, 3 Key Tasks That Help Me Work Way Less and Accomplish More, Everything You Need to Know About Dictionary Attacks, Is Misinformation Slowing SASE Adoption, & more!   Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw210

3/24/20- Review This is back to cover episode #279 of WWF RAW is WAR from October 5th, 1998. Vince wants his apple juice, Mankind needs a friend, and Dr. Stone Cold is in the office. The Jeremy Mills Podcast Episode #261. Everything You Need: https://linktr.ee/jeremyjoemills Website: www.jeremymillspodcast.com; Twitter & Instagram @jeremyjoemills; Email: jeremymillspodcast@gmail.com. Theme Song: Jeremy Mills Podcast - Don Dishes & M3_Beats Bibliography: Mr. McMahon Theme Instrumental Cover by JAYDEGARROW on YouTube https://www.youtube.com/watch?v=2f71JgZevu0&ab_channel=JAYDEGARROW The Rock Theme by「 max hatheway 2000 」on YouTube https://www.youtube.com/watch?v=i2LnDDPXybo&list=PLT3aM4qrkqqBHGlIiXAGl33xWb1B4hFuU&index=19&ab_channel=%E3%80%8Cmaxhatheway2000%E3%80%8D

This week, we welcome Christopher Gates, Director of Product Security at Velentium, to discuss the Medical Device Secure Development Lifecycle! How to incorporate security into your existing medical device development process, What artifacts need to be created, & Security activities that are new. In the Leadership and Communication Segment, 5 Reasons Why Cybersecurity Should Be A Priority While Planning Your Business, 3 Key Tasks That Help Me Work Way Less and Accomplish More, Everything You Need to Know About Dictionary Attacks, Is Misinformation Slowing SASE Adoption, & more!   Show Notes: https://securityweekly.com/bsw210 Visit https://www.securityweekly.com/bsw for all the latest episodes!   Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly

This week, we welcome Christopher Gates, Director of Product Security at Velentium, to discuss the Medical Device Secure Development Lifecycle! How to incorporate security into your existing medical device development process, What artifacts need to be created, & Security activities that are new. In the Leadership and Communication Segment, 5 Reasons Why Cybersecurity Should Be A Priority While Planning Your Business, 3 Key Tasks That Help Me Work Way Less and Accomplish More, Everything You Need to Know About Dictionary Attacks, Is Misinformation Slowing SASE Adoption, & more!   Show Notes: https://securityweekly.com/bsw210 Visit https://www.securityweekly.com/bsw for all the latest episodes!   Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly

In the Leadership and Communication Segment, 5 Reasons Why Cybersecurity Should Be A Priority While Planning Your Business, 3 Key Tasks That Help Me Work Way Less and Accomplish More, Everything You Need to Know About Dictionary Attacks, Is Misinformation Slowing SASE Adoption, & more!   Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw210

3/17/21- Review This is back to cover episode #279 of WWF RAW is WAR from September 28th, 1998. From the Stone Cold & the Zamboni, to the mistake by Mr. McMahon, & classic lines from Good Ol' JR & the King throughout. Business is about to pick up. The Jeremy Mills Podcast Episode #260. Everything You Need: https://linktr.ee/jeremyjoemills Website: www.jeremymillspodcast.com; Twitter & Instagram @jeremyjoemills; Email: jeremymillspodcast@gmail.com. Bibliography: Mr. McMahon Theme Instrumental Cover by JAYDEGARROW on YouTube https://www.youtube.com/watch?v=2f71JgZevu0&ab_channel=JAYDEGARROW Ken Shamrock Theme: https://www.youtube.com/watch?v=PbItDLhx0m4&list=RDQMOyCWiFAbTJo&start_radio=1&ab_channel=Tri.Moon WWE Network

Season 2, Ep. 11: God calls you beautiful today, simply because you are His workmanship - His creation - and when He looks at you, He is pleased. You don't have to change who you are, and you don't have to add anything to yourself in order to please God. He loves you deeply...overwhelmingly...just because you are, and simply because you exist..Many times, the media, people and other sources try to make you believe that you aren't enough. They tell you that you need more...more money, more beauty, more love, more fitness, more (fill in the blank) --when the truth is, God created you with exactly what you needed, already inside of you. In fact, He's placed one of His greatest treasures in you according to the Bible, which shares that the Kingdom of God is within every one of us..Luke 17:21 says, "They can't say, 'Here it is!' or 'There it is!' You see, the Kingdom of God is within you." What's in the Kingdom of God? Peace, love, resources, answers, ideas, and EVERYTHING YOU NEED. God developed His Kingdom, and then encased it inside of something very precious to Him...YOU. You are special to God. God calls you beautiful for that very reason..Beautiful woman, know today that God is accompanying you, and He's pleased with you. He smiles when He looks at you, and He calls you beautiful. Decide today to place your heart, your hope, your dreams, your scars, your brokenness and your healed places at the feet of Jesus. He sees you with everything you are carrying, and God calls you beautiful. Receive the love and adoration He has for you today. .Foundational Scripture for Today: "For we are His masterpiece, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them." Ephesians 2:10Support the show (https://www.patreon.com/bwfwoman)

The iMac Pro is at the end of its life, and we discuss future iMacs. We look at a change in terminology Apple will be introducing in podcasting. And we look at everything you need to know about the batteries in your Apple devices. Show Notes: "Follow our podcast": Apple Podcasts to stop using "subscribe" iMac Pro iCloud user locked out for six months over coding bug related to her last name, “True” xkcd: Exploits of a Mom Glitch in iTunes Deletes Drives Apple Releases iOS and iPadOS 14.4.1 With Security Fixes Apple Planning Switch to Randomized Serial Numbers for Future Products Starting 'Early 2021' Episode 117: The Year in Apple Security 2019 Everything You Need to Know About Batteries in Your iPhone, iPad, and Mac Intego Mac Premium Bundle X9 is the ultimate protection and utility suite for your Mac. Download a free trial now at intego.com, and use this link for a special discount when you're ready to buy.

Have you ever wanted to set a goal, but let self-doubt, self-criticism, or fear or failing hold you back? Maybe you’ve told yourself that it’s just not the right time to start, and you’ve fallen back into the cycle of excuses you continue to tell yourself. In this episode, Jenny talks about standing up, and stepping out of that comfort zone that holds us back time, and time again. You already have everything you need to make change, but you have to stop questioning yourself, seize that moment, and just start.  After all, having the courage to make change in your life, is what finding your strong is all about.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

Everything You Need to Know About Google’s Local Service Ads, with Seth Price An accomplished attorney and transformational thought leader, Seth Price is a founding partner and the business backbone of Price Benowitz LLP as well as the founder and CEO of BluShark Digital. Seth took a two person law firm and scaled to 40 lawyers in less than a decade. Now Seth has taken the same digital power that built the firm to create a best in class digital agency focused on the legal sector in BluShark Digital. Seth has been a frequent lecturer and moderator at some of the largest and most influential law conferences in the United States, speaking on the tools and strategies law firms can use to align their business development with changing consumer habits. He has spoken on topics including but not limited to, how to build a firm, ethics, best practices for firm operations, search engine optimization (SEO), and digital marketing as a whole. What you’ll learn about in this episode: All the factors Google considers when deciding where you place in LSAs. Tips and tricks to maximize your ranking. What’s expected to change in the near future and what that could mean for law firms participating in Google Screened and LSAs. What SEO and PPC management companies don’t want you to know. How to build an LSA strategy that WORKS!   Resources: Website: https://blusharkdigital.com/legal-marketing/ LinkedIn: https://www.linkedin.com/company/blushark-digital/ Facebook:https://www.facebook.com/blusharkdigital Twitter: https://twitter.com/blusharkdigital?lang=en Email: seth@blusharkdigital.com   Additional Resources: The Mastermind Effect: https://www.pilmma.org/the-mastermind-effect/  PILMMA’s free Coronavirus Survival Kit: www.pilmma.org/free-resources/  Strategic Attorney Coach: https://www.pilmma.org/strategic-attorney-coach/  PILMMA Join Page: https://pilmma.kartra.com/page/join-pilmma 

2/10/21- Review This is back to cover the final episode of The Undertaker documentary on the WWE Network, ‘The Last Ride'. The Jeremy Mills Podcast Episode #254. Everything You Need: https://linktr.ee/jeremyjoemills Website: www.jeremymillspodcast.com; Twitter & Instagram @jeremyjoemills; Email: jeremymillspodcast@gmail.com. Theme Song: Jeremy Mills Podcast - Don Dishes & M3_Beats Theme Song: https://www.youtube.com/watch?v=KibC0slkgMc&ab_channel=Musa Sound Effects: https://www.youtube.com/watch?v=0f77WTA8xeM&ab_channel=KWE

Everything You Need to Know About BPC 157 and its Practical Application in Anti-Aging, Muscle Growth and Health in General Jean-Francois Tremblay is an anti-aging expert and the owner of CanLab in Montreal, Quebec and a regular guest. In this episode, we dive deep into BPC 157, an incredibly versatile peptide that seems to have a positive effect on virtually every major system in the body.    There are a plethora of different aspects of human healing that BPC 157 can assist with - from gut healing to healing of wounds, muscle, ligament, bone and tendon repair.   It can also help to normalize blood pressure, improve brain health, ease withdrawal from alcohol and much more.   Although there is no one peptide that can do all the work on its own,  BPC 157 is one of the ones that may come the closest.   It's one of a few peptides that in certain conditions can deliver results almost before people make significant changes to anything else. At this time most of the published research on BPC 157 is still mostly animal studies but we are gradually seeing an increase in human research - we still have much to learn but in this episode, we spend some time exploring what we do know and have seen. Meet this week’s guest: Jean-François Tremblay is a frequent guest on this podcast.  He is the founder and owner of Canlab - a lab in Montreal that synthesizes high quality peptides.  Jean-Francois studied Exercise Physiology, Biochemistry, and Pharmacy at UQAM.  He has been researching (in theory and in practice) peptides and SARMS since the 90’s and has been studying the theoretical basis of what peptides are and their practical applications in sports performance, anti-aging, and health in general.  Key Highlights: 4:32 What is BPC 157? 5:57 Does BPC 157 really work? 7:18 Using BPC 157 for gastric ulcers 8:08 BPC 157's effect on growth hormone receptors 9:11 How BPC 157 supports angiogenesis 14:11 Talking about cholesterol 16:35 Applications for Crohn's disease and Ulcerative Colitis 18:09 BPC 157 for repairing ligaments 18:59 How it normalizes blood pressure, vs lowering it 24:48 Nerve regeneration 25:29 It improves alcohol intoxication 26:51 Kidney support 27:54 The stability of BPC 157 and other peptides after reconstitution 29:19 Peptides that are used in cancer research 32:46 How fast does BPC 157 break down when we ingested? 34:47 Is BPC 157 bioavailable taken sublingually? 40:33 Tricks for using  BPC 157 on an empty stomach 40:55 It resists more than we would predict with the digestive tract Connect with Jean-François Tremblay: Canlabsciences.com Promo Code: Niddam10 Disclaimer: This podcast is intended for information purposes only, none of the information is to be taken or used as medical advice.  Before making any changes to your lifestyle, supplementation or nutrition please consult with your medical provider.

Andy and Jessica are accompanied in today's episode by JT Tatem from Transworld Business Advisors of North and South Carolina to talk about the business goals for this brand new year, JT is an expert in goal setting and business sales, and he is providing the tools to start 2021 on the right foot.   Many aspects of the business environment have changed as a result of a turbulent 2020, including a noticeable spike in business buyers, so if you are considering buying a business in 2021, you can't miss this episode!   Listing of the week: Michael Shea is selling a business in the cleaning and janitorial space: Porter Service and Exterior Cleaning Company. Asking price: $700,000. Cashflow: $300,000. Sign up at Michael Shea Buyer Matching Program. Email at mike@tworld.com or at (321) 287-0341.   Key takeaways: [2:30] Some of the reasons why to buy a business in 2021. [4:17] If your goal is to buy a business, how can you achieve your goal? [8:17] Starting a business takes commitment. [8:41] The eight Ws of goal-getting [9:50] Write: Write down what you want. [14:01] Why: Identify your reasons to become a business owner. [16:13] Where: Identify where the obstacles are going to be. [18:17] What: What do you need to learn? [20:44] Who: Who is going to help you? [22:26] The Way: You need a game plan. [25:13] When: What is your timeline? Is it realistic? [27:43] Work: You are going to have to work hard. [32:40] These are ways to make it easier for your broker to find the best deal for you. [24:44] Deal of the week: Aaron Fox (North Boston) sold a local grocery store. The buyer was attracted to this business by the pandemic. Sold through a full SBA loan at three times its SDE. [39:47] Listing of the week:  Michael Shea is selling a business in the cleaning and janitorial space: Porter Service and Exterior Cleaning Company. Asking price: $700,000. Cashflow: $300,000.   Mentioned in this Episode: The Deal Board Podcast United Franchise Group Transworld Business Advisors Transworld on Linkedin Transworld on Facebook Call us — (888) 711-9018 Email us thedealboard@tworld.com   Listen to “Everything You Need to Know About Buying a Business”   Contact JT Tatem at jttatem@tworld.com, call (864) 315-8998, or visit Tworld.com/upstatesc/ or Tworld.com/ashevillewnc/ Call Aaron Fox at (781) 773-8922 or email at afox@tworld.com Sign up at Michael Shea Buyer Matching Program. Email at mike@tworld.com or at (321) 287-0341

2/3/21- Review This is back to cover episode four of The Undertaker documentary on the WWE Network, ‘The Last Ride'. The Jeremy Mills Podcast Episode #251. Everything You Need: https://linktr.ee/jeremyjoemills Website: www.jeremymillspodcast.com; Twitter & Instagram @jeremyjoemills; Email: jeremymillspodcast@gmail.com. Theme Song: Jeremy Mills Podcast - Don Dishes & M3_Beats Theme Song: https://www.youtube.com/watch?v=KibC0slkgMc&ab_channel=Musa Sound Effects: https://www.youtube.com/watch?v=0f77WTA8xeM&ab_channel=KWE https://www.youtube.com/watch?v=zT4-g9zvzUI&t=13s&ab_channel=WWE https://www.youtube.com/watch?v=bbyQpTqjXvw&ab_channel=S3KOriginal

On today's F-Bomb, John talks about 5 truths surrounding financial planning and investing. - Watch your wallet more than your investment performance - Avoid "paralysis by analysis" through an automated gameplan - Change your behavior - Familiarize yourself with the basics - Choices in market downturns makes the difference - Verse of the day: John 8:31-32 - Matt Lafleur's 4th quarter field goal decision Listener Questions: - Don't mix politics and portfolios - Gamestop bonanza References: Humbledollar.com Ben Carlson's "Everything You Need to Know About Saving for Retirement"

In part 2 of our coal mini-series, we explain the concept of clean coal, emissions from burning coal, and how byproducts of burning coal can be reused.Links:What ‘Clean Coal’ Is — and Isn’tEverything You Need to Know About Clean CoalWhat is clean coal technology?Synthetic Gypsum Podcast Episodes RSS

1/20/21- Review This is back to cover episode two of The Undertaker documentary on the WWE Network, ‘The Last Ride'. The Jeremy Mills Podcast Episode #248. Everything You Need: https://linktr.ee/jeremyjoemills Website: www.jeremymillspodcast.com; Twitter & Instagram @jeremyjoemills; Email: jeremymillspodcast@gmail.com. Bibliography: Theme Song: https://www.youtube.com/watch?v=KibC0slkgMc&ab_channel=Musa Other: https://www.youtube.com/watch?v=0f77WTA8xeM&ab_channel=KWE https://www.youtube.com/watch?v=X2Mhn3sVZ2Y&t=105s https://www.youtube.com/watch?v=jqN5uEJYUug&ab_channel=LiamPendergast

As we take a pause this week to celebrate safely with our families, we wanted to share a handful of moments we're grateful for, from the past and the future! Episodes featured include: 139 - Everything You Need to Know About Working From Home with Amy Porterfield, 151 - How to Reclaim Your Magic with Liz Gilbert, 159 - Who Gets to Remember the 19th Amendment? with Martha Jones, and 164 - How to FINALLY Write That Book! - plus a bonus SNEAK PEEK at an upcoming episode of Your Fave's Faves! To hear the full episode when it premieres, subscribe here -> http://bit.ly/yourfavesfaves Have a happy Thanksgiving! -- Have you checked out the Handpicked by Rach collection? We partnered with some truly incredible mission-based companies like ABLE, MZ, and Piccolino to deliver sustainable and ethically-sourced goods that are beautiful to boot. From clutches and bags to stunning jewelry and even a few things for the kiddos in your life, Handpicked by Rach is sure to stun this holiday season! Shop the limited collection before it's gone -> http://bit.ly/handpickedRHP Your Fave's Faves is coming November 18th! I wanted to create a little room for joy at the end of this, the year that everyone wishes to forget. That's why I called up as many celebrities as I could and asked them, "what are your five favorite things, ANY category. You're not going to believe what they told me. Actors, musicians, athletes, influencers, gamers, y'all! They're all here and they've all got five things to share. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Learn more about your ad choices. Visit podcastchoices.com/adchoices