A Really Good Cry

Do you ever feel like your life is on autopilot?Could romanticizing life be the key to feeling connected?Are you mistaking peace for boredom?Are you stuck in a cycle of waiting for the “big moments” to finally feel alive? In this episode of A Really Good Cry, Radhi Devlukia dives into the trending idea of “romanticizing your life”—and why it’s so much more than an aesthetic. Sparked by a friend’s comment that life felt “too still,” Radhi offers a thoughtful exploration of what boredom really means and how it might be a signal from your soul, not just your schedule. Drawing on wisdom from The Daily Stoic, ancient Sanskrit philosophy, and her own life, Radhi shares how you can shift your perspective and reconnect to the joy, purpose, and peace already present in your daily rhythms. In this episode, you’ll learn: Why boredom is often misdiagnosed—and what it might really be telling you How to build a life you’re excited to wake up to without needing big changes Rituals and small sensory shifts to bring presence and magic into ordinary moments How to reframe "boredom" as peace, stillness, or sacred routine The powerful difference between consuming and creating Practices to cultivate curiosity and emotional presence Whether you’re in a season of stillness or just looking to reconnect to your spark, this episode is your gentle reminder: you don’t need a new life—just a new way of seeing the one you have. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Are you overwhelmed by skincare trends and wondering what actually works?Do you feel like skincare advice wasn’t made with your skin in mind?Are you constantly switching products but still not seeing results? In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color. They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and “clean beauty,” while offering gentle, science-backed guidance on what actually works—and what really doesn’t. In this episode, you’ll learn: What products and foods to avoid for healthy skin How your skin can signal what's happening inside your body Foods and natural remedies that support real skin healing The truth about anti-aging products and what aging gracefully really means Why internal sun protection and edible skincare are more powerful than you think The emotional impact of beauty standards—and how to detach from perfection How to create a skincare routine that’s aligned with your lifestyle and your skin tone Whether you’re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look—it's about how you feel, live, and nourish yourself from the inside out. Follow Noreen: https://galariamd.com/https://www.instagram.com/galariadermatology/https://www.linkedin.com/in/noreen-galaria-6749bb58 Follow Radhi: https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Are gender roles quietly running your relationship?Do you keep arguing over the same small things with your partner?Is your partner's mess really the problem — or is it what it represents?Are you confusing being strong with being emotionally shut down? In this episode of A Really Good Cry, Radhi shares a funny, heartfelt, and eye-opening story about one couple’s fight over mess—and how it revealed something much deeper. From shoes by the door to unspoken resentment, this solo episode unpacks how the little things we fight about are rarely the real issue. Radhi reflects on her own journey with Jay, explores the emotional weight women often carry at home, and offers practical ways to build healthier communication, better balance, and more compassion in your relationship. In this episode, you’ll learn: How unspoken trauma and conditioning shape the way women handle domestic labor What guilt is trying to tell you—and how to respond to it in your relationship How to hold a weekly “domestic debrief” that keeps resentment from building up The power of daily validation and why micro-acknowledgements matter How to consciously reassign roles so they reflect your real strengths, not outdated expectations What “learned helplessness” looks like and how to stop enabling it Why you might expect your partner to fix everything—and how to let go of that pressure This episode is a heart-opening, honest look at love, triggers, and teamwork. Whether you’ve been together 2 months or 25 years, it’s never too late to have this conversation — and maybe even laugh about it too. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Have you ever outgrown a dream—but felt guilty letting it go?Are you struggling to find your purpose—but don’t know where to start? Or maybe… you’re navigating the challenges of friendship while figuring yourself out too? In this episode of A Really Good Cry, Radhi sits down with Krista Williams and Lindsey Simcik—co-founders of the Almost 30 podcast—for an honest, soul-nourishing conversation on friendship, purpose, healing, and letting go of what no longer serves you. From recording episodes on closet floors to becoming one of the top wellness podcasts in the world, Krista and Lindsey reflect on the practices and values that have kept them grounded through nearly a decade of change. They talk about “clearing conversations” (and why every relationship needs them), navigating codependency, honoring expired dreams, redefining what your purpose means, and what Saturn Return really teaches you about self-worth and spiritual growth. In this episode, you’ll learn: How to navigate conflict and stay connected in long-term friendships What a “clearing conversation” is—and how it can change your relationships Why your purpose can shift over time—and how to know when a dream has expired What Saturn Return is and how to move through big life transitions with grace Simple spiritual practices to ground yourself when everything feels uncertain How to stretch moments of joy and trust the timing of your life If you're navigating change, this episode will help you let go with grace, reconnect with your why, and find clarity in the in-between — all through the lens of friendship, healing, and spiritual growth. Follow Lindsey Simcik:https://www.instagram.com/lindseysimcik/https://www.linkedin.com/in/lindsey-simcik-98204060 Follow Krista Williams:https://www.instagram.com/itskrista/https://itskrista.com/https://www.linkedin.com/in/kristawilliams1 Follow Almost 30:https://almost30.com/https://podcasts.apple.com/us/podcast/almost-30/id1148183612https://www.instagram.com/almost30podcast/https://www.youtube.com/c/Almost30Podcasthttps://www.tiktok.com/@almost30podcast Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiSee omnystudio.com/listener for privacy information.

This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could. I first met Radhanath Swami over a decade ago, and in that time, simply observing how he lives—how he speaks, how he treats others, and how he holds presence in every moment—has quietly answered so many of the questions I’ve wrestled with on my spiritual path. This episode is about alignment—how our daily actions reflect our values, and how small, consistent practices shape our sense of purpose. We’ll explore what integrity really looks like in daily life, how rituals help create emotional stability, and why love isn’t just a feeling—it’s a choice we make again and again. Whether you’re deep in your own journey or just beginning to ask the bigger questions, I truly believe these reflections will offer something meaningful to your heart, too. What We Discuss: 00:00 Introduction 01:24 Who is Radhanath Swami? 04:27 The moment I first heard the meaning of true integrity 05:31 Why embodiment inspires more than advice ever could 06:19 The truth about religion 09:58 What is Sadhana? 11:27 Prayer is not a routine 12:17 Being conscious of God’s presence all the time 14:56 Why we all need role models in life 17:52 The power of silence and soul-to-soul connection 20:32 How can to be a vessel of grace and compassion Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself. We talk about how healing often starts in survival mode, why joy takes practice, and how performative self-help can block real transformation. Devi shares powerful insights on breathwork, somatic healing, feminine softness, and devotion as a path to lasting change. Whether you’re navigating burnout, craving stillness, or trying to reclaim your worth, this episode is an invitation to soften, to feel, and to begin again—with compassion and intention. What We Discuss: 00:00 Intro 01:24 Writing about grief and joy 02:32 The Deep Connection Between Self-Worth and Joy 05:12 Joy Is a Choice You Make Every Day 07:14 How to Start Healing When You're Still in Survival Mode 11:37 Learning Without Action Builds the Ego 12:46 Devotion Starts When You See Yourself as Sacred 18:23 Why You’re Still Hurting After “Doing the Work” 22:47 You Can’t Heal If You’re Always Saving Others 24:48 What Are Mudras and Why Are They So Powerful? 34:45 Why the 'Girl Boss' era left women disconnected 38:13 Breath is your anchor in hard moments 45:36 Create beauty through your senses 48:03 What softness really means 50:57 Why “I Am” affirmations need to be personal 57:37 The real difference between wisdom and knowledge 01:01:26 A simple formula to discover your purpose Follow Devi Brown: https://www.devibrown.com/ https://www.instagram.com/devibrown/?hl=en https://youtube.com/@DeviBrownWell-Being https://www.linkedin.com/in/devibrown/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling confused, a bit heartbroken, and honestly, kind of spiraling for a while. More than just a story of rejection, this episode is about what it taught me—about communication, grace, and how much energy we give to people who’ve already let go. I’ll also walk through the tools and mindset shifts that helped me move forward, and the surprising ways I’ve found deeper, more aligned friendships since. If you’ve ever felt confused, hurt, or quietly heartbroken over a friendship that faded too fast, this one’s for you. You’re not alone—and you’re not the only one still trying to understand. What We Discuss: 00:00 Introduction 00:46 Friendship rejection 09:37 How I learned to prioritize the right people 10:59 Why making friends as an adult is so hard 12:53 Friendship is Just like dating 14:01 Why you should always give people a second chance 16:37 Figure out the key qualities you want in a friend 18:20 Find friends in the most unexpected places 22:01 Don’t wait for a friendship to happen 24:23 How to meet friends in the real world 25:52 The joy of connecting friends from different circles 27:05 Why noticing your flaws can save friendships 29:24 How to be more present with your friends Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine. We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes. You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption. Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality. What We Discuss: 00:00 Introduction 00:51 From Chiropractics To Writing Books 06:01 Should Women Fast? 10:08 Why You Should Rest Before Your Period 12:33 Trust Your Own Instincts 15:48 Best Time To Fast 25:21 Men Fast Vs Women Fast 28:08 Hormonal Imbalance In Women 41:35 Best Foods To Eat After Fasting 50:33 The Grandmother Hypothesis 54:27 Supplements For Women 58:27 Detox Everyday! 59:46 Nurture Yourself To Eliminate Stress 1:07:35 Hormone Replacement Therapy Follow Dr. Mindy: https://drmindypelz.com/ https://www.linkedin.com/in/dr-mindy-pelz https://youtube.com/@drmindychiropractic https://www.facebook.com/share/ https://www.instagram.com/dr.mindypelz Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiSee omnystudio.com/listener for privacy information.

When was the last time you checked in with what you’re carrying—emotionally? As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us. I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection. If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin. What We Discuss: 00:00 Introduction 00:58 Start of something new 02:05 Breathwork for grounding yourself in the moment 04:27 Why do you need clean energy in every area of your life 05:19 What is the meaning of spring? 07:50 Nature will ALWAYS show you what you need 10:03 Journal prompts to help you let go of emotional baggage 11:40 Why letting go requires love 13:05 Free writing 13:36 Spring is planting new seeds 16:34 The power of your environment on your energy 18:31 Fire rituals 21:38 More journaling prompts to go deeper this season 23:22 Emotional detox starts with better boundaries 24:14 Commit to something new 25:01 Seasonal change 26:39 Let go of what no longer serves you Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable. Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective. What We Discuss: 00:00 Intro 01:48 You're the Common Denominator in Every Relationship 03:38 How to Recognize Your Unconscious Dating Patterns 08:52 The Biggest Relationship Mistake People Make 11:15 How to Find Meaning After a Breakup or Divorce 17:51 “Don’t Deny Yourself the Privilege of Moving On” 21:15 Are You Fighting Your Partner—or Your Past? 24:13 Stop Blocking Love 26:13 Love vs Lust 30:56 Why Love Feels Different in Your 20s vs. 30s 32:00 Relationship Deal Breakers 36:45 Can You Really Be Friends with an Ex? 40:09 Is Love Alone Enough to Make a Relationship Work? 45:16 The First Step to Rebuilding Your Relationship with Yourself 47:07 The Secret to Keeping Chemistry Alive in Your Relationship 49:11 You’re Punishing Your Partner Without Realizing It 51:25 Cool Girl vs Good Girl 56:26 Marriage Is Just the Beginning of Self-Work 58:38 Answering audience questions Follow Jillian: https://www.jillianturecki.com/ https://www.facebook.com/jillianturecki http://instagram.com/jillianturecki https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 https://www.tiktok.com/@jillian.turecki?lang=en https://www.threads.net/@jillianturecki Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming. Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time. What We Discuss: 00:00 Introduction 03:59 Gentle detoxing 07:18 Importance of tongue scraping 11:32 Drinking warm water with CCFT 14:21 Abhyanga 15:59 “Eat less from a packet, more from the Earth” 18:56 3 Ingredients to Always Avoid in Packaged Food 19:46 Spices as food and medicine 21:11 Move your body and mind 25:35 Dream and Do 28:26 Drink water and mind your own business Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation. Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes. Tune in and learn how taking care of your gut can impact your body and mind. What We Discuss: 00:00 Intro 01:05 What is the gut microbiome? 05:49 Your gut microbiome is smarter than you think 07:56 Ancient wisdom knew this about your gut 16:05 How to Tell If Your Gut Is Unhealthy 21:19 Are You Eating the Right Foods for Your Gut? 33:34 Protein Trends Might Be Harming Your Health 38:54 The Best & Worst Oils for Your Gut Health 47:37 Signs You Have Leaky Gut (Without Realizing It) 51:57 The Truth About Antibiotics Follow Dr. Steven Gundry: https://drgundry.com/ https://www.instagram.com/drstevengundry/ https://www.facebook.com/DrStevenGundry/ https://twitter.com/drgundry https://www.youtube.com/@DrGundry/featured Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed. Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you. What We Discuss: 00:00 Introduction 01:06 How to not waste your evenings 02:55 Effects of watching TV 03:55 Are you happy with how you’re spending your time? 04:36 The Reward System Trap 07:38 Different types of ‘tired’ and ‘rest’ 10:14 You don’t need to watch TV just because others do it 10:41 Have a pre-committed strategy 12:11 Decide in the morning how you’ll spend your evening 12:24 Create friction for distractions 13:38 Identity-Based Habits 14:07 Bargain with yourself 14:44 Habit stacking 16:47 Choose your entertainment with intention 18:29 Our moods and actions can be separated 21:45 Try changing your routine Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppressing pain can also dull our capacity for joy. We explore how people-pleasing and overachievement often serve as coping mechanisms, and discuss small but impactful changes that can help you reconnect with yourself. Dr. Judith also shares the 5 Vs, a science-based approach to finding balance, processing emotions, and rediscovering joy. If you’ve ever felt like you should be fine but aren’t, this episode is for you. Check out: Book on High Functioning Depression: https://highfunctioningbook.com/ First Peer-Reviewed Clinical Study in the world on High Functioning Depression: https://pubmed.ncbi.nlm.nih.gov/39963293/ What We Discuss: 00:00 Intro 00:58 Why some people seem happy—but are actually depressed 04:16 The key difference between sadness and depression 06:26 How to tell if you’re experiencing high-functioning depression 09:33 If you don’t know your values, others won’t either 12:27 How to know if your values are really yours 16:22 The key to longevity that most people overlook 19:46 Anhedonia: The silent indicator of mental health struggles 23:25 The one question that could save a life 29:21 Why men and women experience depression differently 33:45 The Science of Joy: How to get more of it daily 36:40 How toxic environments drain your energy 39:44 The truth about antidepressants and mental health 44:45 Why do we self-sabotage? 47:56 The power of naming your emotions 49:48 Understand the science of your happiness Follow Dr. Judith: https://drjudithjoseph.com/ https://www.facebook.com/drjudithjoseph/ https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg https://www.instagram.com/drjudithjoseph/ https://www.tiktok.com/@drjudithjoseph Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shifts to calming rituals, I’ll share practical tips to help you find more ease and energy throughout your day—no matter how it started. Even in the chaos, there’s always space for small moments of peace. What We Discuss:00:00 Introduction02:13 Plan your day04:42 Choose 3 things that will make you feel better06:51 Make yourself something07:52 Try one thing that stimulates your senses10:41 Build a good evening routine14:12 Try to complete something16:07 Eat foods that make you feel good about yourself17:54 Track your small wins18:58 Don’t rush and focus on one thing at a time20:40 Do something for someone else21:47 Inspirational quotes to make your day better Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out. We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine. You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science. This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it! Timestamps: 00:00 Introduction 01:04 Becoming A Neuropathic Doctor 02:33 Naturopathy Vs Conventional Medicine 05:19 Your Skin & Your Gut 07:39 Gut Health Vs Premature Aging 11:10 Foods For Healthier Skin & Gut 16:36 Supplements For Your Gut Health 22:19 Advice On Perimenopause 26:43 Foods For Your Liver 28:41 Must-Haves For My Skin 30:06 Food & Your Skin 38:41 What You Are Doing Wrong With Your Skincare 43:56 Skin Care 201 47:45 Advice On Facials 50:48 Skincare & Seasons 51:24 Foods To Eat To Maintain Collagen 52:53 Fad Or Fact 1:03:10 Why Skin Oils Are Bad For You 1:06:49 Sheetmasks For Your Skin 1:08:41 Top 3 Worst Ingredients In Skincare 1:12:27 Dr Nigma: Final 3 1:16:57 Outro Follow Dr Nigma: https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ https://www.instagram.com/drnigmatalib https://www.facebook.com/nigma.talib https://vm.tiktok.com/ZMkjCBhSE/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevluki See omnystudio.com/listener for privacy information.

How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure? In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am today. We’ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free. I also share the biggest lesson I’ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature—inside and out. Because here’s the truth: our value isn’t tied to how we look, how young we are, or how much we’ve changed. It’s about how deeply we live, love, and grow. So if you’ve been feeling like you’re losing parts of yourself with time, this one’s for you. Let’s shift that perspective, together. What Was Discussed: 00:00 Intro 02:21 The one lesson that changed how I see aging 03:40 Why are we afraid of growing old? 05:36 What if aging is actually a gift? 07:18 The mindset shift that changed how I see aging 11:19 My grandma’s secret to thriving at 90 13:02 Were you really happier when you were younger? 15:05 Why “You don’t look your age” isn’t a compliment 16:11 How to actually enjoy the age you’re in 18:35 Three truths to remember when you feel insecure 20:30 How embracing aging helps you embrace yourself Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

How do you stay true to your purpose, even as life takes unexpected turns? In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of ancient wisdom on our hectic modern lives. Jay, a former monk who has touched the hearts of millions, shares his journey from the quiet of the ashram to the bustle of the global stage. Together, we discuss how integrating mindfulness and purpose into our daily routines can offer sanctuary from the storm of daily life. We delve into the power of stillness, the beauty of purposeful living, and how old-world principles can provide fresh perspectives on our most pressing challenges. Join us for a conversation that feels like a warm hug for your soul. You truly don’t want to miss it! What We Discuss: 00:00 Intro 01:38 What is Jay’s deep intention and purpose in life? 05:05 Hard work is gratitude in action 11:49 How to know what you want to do in life 22:12 Setting boundaries while staying emotionally available 28:09 Creating a heart that feels like home 33:09 Finding the right mentors in your life 39:25 How to help without overstepping boundaries 43:23 Sacrifice vs. Support in Relationships 50:13 Learning to see pain as a path to your higher self 54:17 The link between fear and pain 58:03 The feeling of jealousy and envy 1:10:25 Relationship between spirituality and abundance 1:18:02 Dealing with criticism 1:25:42 Quick fire questions with Jay Follow Jay: https://www.jayshetty.me/ https://www.instagram.com/jayshetty/ https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg https://www.youtube.com/@JayShettyPodcast. https://www.tiktok.com/@jayshetty Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release. We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control. If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together. What We Discuss: 0:00 Introduction 0:50 The Impact of Stress 2:54 Recognizing Stress Manifestations 5:00 5 Questions to Assess Your Stress Levels 7:08 The Ultimate Stress Reset Formula 8:04 Breaking Down the Three Steps to Inner Peace 8:17 Step 1: Stop 8:59 The Power of Breathwork 13:47 Step 2: Recalibrate 16:00 Practical Ways to Recalibrate 21:30 Understanding the Difference Between Stress and Anxiety 22:06 Step 3: Release 22:46 Effective Ways to Release Tension 25:05 Closing Remarks and Final Thoughts Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Can you build a creative life without chaos? In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid with big dreams to navigating an unstable career in acting, gig work, and eventually finding a balance between creativity and financial security. Anna shares her struggles with relationships, unlearning toxic dating patterns, and how she stopped trying to "fix" people to find real love. We also talk about the challenges of making couple friends in adulthood, why family input on your relationship should have limits, and the emotional shifts that come with settling into a new phase of life. This is a raw, honest conversation about self-discovery, independence, and embracing change. What We Discuss: 0:00 - Introduction 0:17 - Origins of the Story 5:53 - Family Expectations 7:18 - Motivations and Drive 13:04 - Relationship Journey 16:59 - Lessons Learned and Growth 18:47 - From "Bad Boys" to Real Men 23:31 - Meeting My Husband 25:15 - The Power of Intuition 29:54 - Dating Struggles: Women and Men 32:57 - Past Encounters: Exes Reaching Out 34:12 - Intercultural Marriage 42:57 - Marriage: Challenges and Surprises 44:55 - Building Adult Friendships 48:41 - Key Takeaways and Advice 50:01 - Embracing Vulnerability 51:59 - Coping with Emotions 52:36 - Closing Remarks Follow Anna: https://maybeboth.com/about/ https://youtube.com/@maybeboth https://vm.tiktok.com/ZMkVa873s/ https://www.instagram.com/maybeboth Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds. Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together! What Was Discussed: 00:00 Intro 01:16 How I started a sugar detox 07:12 Benefits of a sugar detox 09:17 “Do not wait to feel different before you make a change in your life” 10:08 The shocking truth about sugar consumption 11:40 Plan how you’re giving up sugar 13:37 Find alternatives to sugar 14:36 Check the labels of the food you eat 16:06 Plan for the scenarios you struggle to resist 16:50 Increase your protein intake 18:23 Difference between being full and feeling satiated 19:15 Don’t skip meals 20:05 Drink water and mind your business 20:53 How sleep is related to obesity 24:10 Take it one day at a time to break habits 27:37 Focus on portion control 28:49 Relationship between supplements and cravings Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Could carbs actually be the key to better health and happiness? In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle. We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free. This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it! What We Discuss: 00:00 Intro 00:37 Diagnosed with Hashimoto's Thyroiditis 05:02 The benefits of cutting off sugar intake 10:38 Slow carb is not low carb 14:36 Is the keto diet sustainable? 19:05 The effects of low fiber diet on the microbiome 21:10 What are net carbs in nutrition labels? 25:57 How effective is protein powder? 27:43 The emotional connection with certain food 30:37 Top three sources of good carbs 32:47 The resistance starch 34:41 Why oats are getting so much hate 36:54 How do carbs affect your body 39:13 The nature of blood sugar every after a meal 40:56 When is the best time to eat carbs? 42:19 What is SIBO? 49:19 How to avoid having SIBO 51:52 Healing your body takes time 54:34 Do you need more carbs when breastfeeding? 54:47 How food is prepared affects the body Follow Phoebe: https://feedmephoebe.com/ https://www.instagram.com/phoebelapine https://youtube.com/@phoebelapine https://www.linkedin.com/in/phoebe-lapine https://www.facebook.com/FeedMePhoebe Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing. We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable. This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it! What We Discuss: 00:00 Intro 01:03 How Gabby Bernstein's spiritual journey began 08:17 Internal Family Systems Therapy 16:01 Understanding the layers behind our triggers 22:49 A Four-Step Process for Self-Healing 30:07 Why self-awareness is key to healing 37:18 Reflecting on misaligned goals 40:27 Teaching while still learning yourself 42:37 The first step to breaking patterns 43:44 How to believe you can change 46:40 Knowing your protectors in life 49:17 Small shifts for big changes 52:21 Take the first step toward healing Follow Gabby: https://gabbybernstein.com/ https://www.instagram.com/gabbybernstein/ https://www.facebook.com/gabriellebernstein/ https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw https://www.tiktok.com/@gabbybernsteinofficial Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m going to share tips and a few secrets on how to craft a morning that feels both empowering and nurturing. Whether you’re a morning person or just trying to sneak in a few peaceful moments before your day kicks off, this episode has something special for you! What Was Discussed: 00:00 Intro 02:26 What is a routine? 05:21 Why an early morning routine feels empowering 07:34 Start waking up gently 09:25 Do this in the morning before you touch your phone 10:29 Morning practices to activate your mind, body, and spirit 20:36 My morning routine Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Feeling like you’ve already fallen off the New Year train? Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments. What Was Discussed: 00:00 Intro 01:30 Falling off track is not failure 02:51 Back on the same track or get on a new track? 04:20 Golden behaviours 04:42 Schedule your new habits 06:04 How feelings keep you stuck 10:31 Overcoming my hatred of working out 11:40 Create new narratives and reminders 12:56 Breaking free from emotional control 13:43 Prepare and plan yourself for your new habits 14:24 Get out of the “I’ll do it tomorrow” mentality 15:57 Have an accountability partner 17:28 Stop letting guilt hold you back 19:36 Books suggestions for building habits Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if the candles you love are secretly harming your health? In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference. Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you. What We Discuss: 00:00 Intro 00:43 The birth of NEOM 07:08 The surprising dangers of paraffin wax candles 09:33 What makes candles toxic 12:46 Toxins in everyday scents 16:18 Why stress shows up in unexpected ways 25:15 The top 3 essential oils to melt away stress 27:25 How scent and spice can transform your day 28:46 Respect your sleep 34:23 Other ways to absorb natural essential oils 36:46 The harm of taking melatonin 39:45 Track your sleep 42:00 Understanding what fuels your energy 46:03 Essential oils to give you energy 48:46 Scent that feels like home 51:19 How to elevate your mood naturally 55:20 Nicola’s non-negotiables for wellness 57:28 Quick fire questions Follow Nicola: https://www.instagram.com/nicolaelliottneom/ https://uk.linkedin.com/in/nicola-elliott-82808933 https://neomwellbeing.com/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Are you ready to manifest the life you deserve? In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work. We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you’re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let’s dive in and see how you can start manifesting with intention and purpose. What Was Discussed: 00:00 Intro 00:38 What is Manifestation? 03:49 The First Time I Manifested Something 06:38 Common Mistakes to Avoid in Manifestation 9:35 How to Bring Your Desires Into Existence 10:53 Are You Ready for Your Manifestation? 13:20 You Manifest What You Believe You Deserve 16:26 Be Grateful and Patient Through the Process 18:00 Three Types of Goals 23:44 Clean Out What’s Limiting You From Achieving Your Goals 25:09 Surrendering Your Desires Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What does it really mean to help someone, and where do we draw the line? In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering. Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being. If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed. What We Discuss: 00:00 Intro 00:56 Bringing home a stranger 03:13 What is high functioning codependency? 06:02 Signs of an HFC 07:47 The line between helping and controlling 11:14 How to support without overstepping 15:59 The power of asking expansive questions 18:30 The burden of being 'nice' 20:47 Breaking the cycle of auto advice-giving 25:20 Letting someone be their own hero 28:03 Why parents should let kids fail sometimes 39:05 Asking before giving advice 43:20 How projection affects our relationships 46:07 Why asking for help feels so hard 52:26 How to stop tying worth to helping others 58:09 Stop caring what others think 1:02:18 Showing up the same online and offline 1:07:40 The cost of perfectionism 1:12:25 How to truly rest your mind and body Follow Terri: https://www.terricole.com/ https://www.instagram.com/terricole/ https://www.youtube.com/@terri_cole https://www.tiktok.com/@terri_cole Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Why is it so hard to forgive and let go? I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter. If you’re ready to stop letting the past take up so much space and make room for peace and joy, this one’s for you What Was Discussed: 00:00 Intro 01:08 Do we really need an apology to heal? 04:05 Getting hurt is just part of life 04:54 The impact of pent-up emotions on your body 05:36 Just let it go 06:29 Forgiveness isn’t about them, it’s about you 08:09 Forgiveness is strength, not weakness 10:22 How journaling helps you heal 12:33 Putting forgiveness in God’s hands 15:53 The 4 steps to forgiveness 17:43 Becoming forgivingly fit 21:11 Imagine forgiveness in your mind Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Are you ready to make wellness feel simple and joyful? In this episode of A Really Good Cry, I'm sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we're talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she's got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don't work.  We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you're ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.   What We Discuss: 00:00 Intro 03:07 "Never be the one to say no to yourself" 07:25 What does your best life look like? 11:37 When comfort foods don't bring comfort 15:46 The power of curiosity to break bad habits 17:48 Why accountability helps you stick to goals 21:00 Purpose and connection keep us alive longer 24:12 Fear won't get you to your goals 26:23 Finding your motivation to workout 31:49 Living in your body vs. Looking at it 37:50 Micro choices that redefine your life 44:02 Temptation bundling 47:11 Staying in touch with family and friends 49:47 Think about your death 56:30 Identify energy drains in your life 1:02:57 Setting boundaries to reclaim your energy 1:08:56 Be gentle with yourselves   Follow Liz: https://www.lizmoody.com/ https://www.instagram.com/lizmoody/ https://www.tiktok.com/@lizmoody https://www.facebook.com/lizmoodyhere/ https://twitter.com/lizmoodyhere https://www.lizmoody.com/the-liz-moody-podcast/ https://www.lizmoody.com/100-ways-to-change-your-life-book/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Ever walked into a room and felt like everyone's eyes were on you, every flaw on display? You're not alone! In this episode, we're diving into what social anxiety really is, where it comes from, and why it affects so many of us. I'm sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.  So, if you've ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We'll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn't have to control your life. Let's find that inner calm, together.   What Was Discussed: 00:00 Intro 02:34 Why I've Canceled Plans Last Minute 05:29 It's Not Always About You 07:47 Are You Stopping Yourself From Feeling Better? 08:17 Show Up as Your True Self 10:23 Setting Goals and Giving Yourself an Exit Strategy 11:29 Get Comfortable with Uncomfortable Conversations 15:13 Be Honest About Your Anxiety 16:11 The “So What” Method 17:47 Ask More Questions and Become Curious 20:22 Sometimes You Just Have to Show Up 21:36 Ayurvedic Tips for Managing Anxiety 22:39 The Cost of Anxiety 23:42 Join A Club 24:40 How Clothing Impacts Confidence 26:03 Self-Love is Key to Confidence   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Ever wonder what's actually in your food, water, or even your makeup?  In this week's episode of A Really Good Cry, I'm sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We're diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn't need, and create space for feeling our absolute best. From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don't feel overwhelming. It's all about getting back in tune with ourselves and building little habits that help us thrive from the inside out. What We Discuss: 00:00 Intro 02:44 Signs You Need a Detox Right Now 05:50 The Four Main Channels of Elimination 07:03 Common Gut Issues Aren't Normal 11:27 How Blockage in the Colon Creates Toxins 13:40 Toxins Are Everywhere 16:34 Top 3 Ways to Reduce Toxins In Your Body 20:08 What's Really in Your Water? 25:58 The Hidden Dangers of Hormonal Contraception 34:11 Top Toxins to Avoid While Grocery Shopping 39:25 Your Most Important Investment Is Your Health 42:53 Reducing Toxins at Home 47:18 The Detox Formula 52:14 Deprivation vs. Freedom 54:53 How to Safely Start Your Detox 59:34 Embracing Detox Symptoms 1:03:54 Best Tests for Toxins   Follow Meghan: https://meghanswidler.com/ https://www.instagram.com/meghanswidler https://www.linkedin.com/meghanswidler https://linktr.ee/meghanswidler   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we're talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends.  We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let's learn to be more present, embrace the moments, and build memories that last a lifetime!   What We Discuss: 00:00 Intro 02:22 Is Your Phone Stealing Your Time? 03:28 How Much of Your Life Is Spent Scrolling? 05:45 The Impact of Phones on Real Communication 08:39 Personalizing Quality Time for Each Loved One 12:06 Building Healthy Boundaries with Your Phone 15:46 Replacing Phone Time with Family Connection 17:30 How Acts of Service Bring Us Closer 21:42 Become A Better Listener 24:06 What Are You Really Scrolling Away From?   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Did you know that hormones affect so much more than just big life changes? In this week's episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!  Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We'll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I'm so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.   What We Discuss: 00:00 Intro 00:56 How "The Hormone Shift" Began 06:05 Why Studying Your Body Matters 07:55 How Hormones Shape Every Part of Life 09:56 Key Signs of Hormone Imbalance 12:44 Getting Doctors to Support Preventative Care 14:45 What Is Adrenal Fatigue? 19:04 How Cortisol Affects Women & Men's Health 21:27 Foods to Balance Hormones and Cortisol 23:12 The Truth About Birth Control 29:37 Why Period Pains Shouldn't Be the Norm 32:16 Understanding PCOS 35:17 Holistic Approaches to Managing PCOS 38:12 Helping Teens Manage Hormonal Changes 40:40 Hormone Hell 47:32 Finding Clarity and Balance Through Alignment 54:55 Influence of Hormones on Relationships 57:13 Why Men Should Care About Their Hormones 1:02:09 30 Days Hormone Reset   Follow Dr. Taz: https://doctortaz.com/ https://www.youtube.com/c/DrTazMD https://www.facebook.com/drtazmd/ https://twitter.com/drtazmd https://www.tiktok.com/@drtazmd https://www.instagram.com/drtazmd/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Can we trust the healthcare system? In this solo episode, I'm getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don't always get to the heart of things. I'll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs. This isn't about blaming doctors; it's about us learning to reconnect and feel in control of our own health. So, let's sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I can't wait to share how we can start doing that!   What We Discuss: 00:00 Intro 02:00 Misinformation in Modern Healthcare 06:09 Profit over People 09:31 Overprescription and overmedication 13:22 The Problem with Standardized Health Metrics 15:46 The History of Harmful Medications 18:56 Questioning the Safety of Medications 21:24 There is Always a Way and Another Option   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Can the future of food be both delicious and sustainable? In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaurateur, and sustainability advocate. Known for her pioneering work in promoting ethical dining, Camila shares her journey from growing up in Los Angeles to creating a more sustainable future for the food industry.  We explore the concept of regenerative farming, how restaurants can drive environmental change, and practical ways to contribute to a healthier planet. Camila's wisdom on balancing innovation, responsibility, and profitability offers a fresh perspective on the future of food.    What We Discuss: 00:00 Intro 01:38 What is regenerative farming? 04:58 The language of food 09:06 Why farmers choose monocropping 11:17 “Lab food never solved any problems…” 14:17 Intellectual property rights in the food industry 16:10 Sustainability vs. trends in food 18:56 How to get started with regenerative living 25:17 Misconceptions about healthy eating 27:29 Starting a farm at home 34:26 Balancing motherhood and career with four kids 37:14 Camila's IVF journey 41:59 The importance of community 44:28 Why we need to talk about IVF more   Follow Camila: https://www.instagram.com/camilla.marcus/ https://www.tiktok.com/@camilla.marcus My Regenerative Kitchen Book   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

We all dream of ‘good hair days,' but what if the secret isn't just in the products? In this episode of A Really Good Cry, we're talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I'm diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo! We'll chat about the holistic and Ayurvedic methods that have made a real difference in my hair's strength and growth—and yes, I'll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we're covering it all. So, if you're ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let's dive in together. Because you deserve to love your hair, and we're here to make that happen! What We Discuss: 00:00 Intro 02:17 Good hair is a result of good health 05:25 Three types of hair according to Ayurveda 08:16 Embracing your natural hair type 11:04 How external care transforms hair health 12:32 Benefits of using hair oils 14:35 Hair oiling tips 16:24 Do a scalp massage 17:25 Derma roller for hair loss 18:28 More practical tips to protect your hair 21:57 How food & your diet affects your hair 28:53 Stress and hair loss   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if your childhood experiences shaped your relationships more than you ever realized? In today's episode, I'm joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves. Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patterns—and more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection. We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.   What We Discuss: 00:00 Intro 02:27 What is Attachment Theory? 07:38 Identifying your core wounds 13:16 Reprogramming emotional triggers 17:27 How past emotional scars shape present reactions 20:55 Why do you keep dating the same type? 23:37 Heal yourself first 26:52 Learn what your needs are in a relationship 28:52 Communicate your needs vulnerability and transparently 31:34 Have healthy boundaries 32:23 Why do you find secure people boring? 35:23 The six stages of relationships 37:13 Are you hooked on the drama or the person? 40:40 The difference between sacrifice and compromise 43:45 Being in a relationship with a dismissive avoidant person 46:13 Enmeshment 52:04 Can you be a mix of attachment styles? 54:41 When anxious meets avoidant 57:17 What are your non-negotiables? 59:51 What are your standards or needs? 1:01:19 How do you actually feel when you're around someone? 1:04:16 Three questions to ask your partner 1:09:24 Thais' other books 1:10:48 Know more about Thais   Follow Thais: https://university.personaldevelopmentschool.com/ https://www.instagram.com/thepersonaldevelopmentschool/ https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ https://www.tiktok.com/@thaisgibson   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Why do we care so much about what other people think? In this episode of A Really Good Cry, we're having an honest chat about that constant need for approval and why it's so exhausting! I'm diving into my own journey of always worrying about others' opinions and how I finally learned to let that go (well, mostly… still working on it!). We'll talk about the moments when I felt like a total stranger in my own life because I was living for everyone else instead of just being myself. We'll get into the nitty-gritty of why we feel this way, how to start letting go, and what it actually means to show up as the most authentic version of you. And yes, I'll be sharing some practical tips and little exercises that have helped me stop overthinking and just be ME. So, if you're ready to have a heart-to-heart about living life on your own terms, grab a cup of tea, get cozy, and let's figure this out together. You deserve to be loved for who you really are, and this episode is all about helping you see that!   What We Discuss: 00:00 Intro 00:40 Let's start with an affirmation 01:23 Are you living in your own life? 03:47 Embracing how we're always changing 05:22 Focus on being in the present 06:21 The danger of losing yourself to fit in 09:28 Approval addiction 09:40 Signs that you care too much about what others think 13:58 Ask yourself this when you start worrying about what others think 17:13 The real reason we're obsessed with being liked 20:00 Get to know yourself 22:03 Identify your purpose and value in life 23:30 Setting boundaries 24:49 Practice perspective 25:45 Sit in that discomfort of not being liked 26:36 Finding freedom in being yourself   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if the only thing standing between you and real confidence is your fear of failure? In today's episode, I'm joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powerful insights on pushing past fear and self-doubt to unlock your full potential. Lisa and I dive into the uncomfortable truth about confidence: it's earned by facing failure and embracing growth. She shares her personal journey of overcoming limiting beliefs, offering practical tips on how to break through the barriers holding you back. We also talk about the critical role of building habits that reinforce confidence, and why stepping outside your comfort zone is the only way to truly grow. Lisa's advice on embracing failure as part of the process will leave you inspired to tackle your own challenges with courage and resilience. What We Discuss: 00:00 Intro 04:49 What is Radical Confidence? 07:37 Name your fear 12:25 Your body stores trauma 15:56 Dressing down is killing your confidence 18:42 How to make confidence a habit 22:52 Show up differently and watch others notice 25:59 Getting out of your comfort zone 29:14 Confidence vs. Arrogance vs. Ego 33:31 Insecurity or ego? 35:38 How to accept change 39:46 Stop trying to please everyone 43:37 Contempt and resentment in relationships 45:16 The first step to building confidence 53:35 Don't be scared to fail 56:47 Break through your limits 1:06:18 Rapid fire questions with Lisa   Follow Lisa: https://www.tiktok.com/@lisa_bilyeu https://www.instagram.com/lisabilyeu/ https://www.youtube.com/@LisaBilyeu/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we're getting cozy and chatting about something we don't talk about enough—our periods! It's time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I'll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care. We'll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. I'll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) that'll leave you feeling supported and nourished. Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise you'll walk away seeing your period in a whole new light!   What We Discuss: 00:00 Intro 01:34 How my relationship with my period changed 05:32 Why I stopped complaining about my period 07:04 Breaking the taboo around periods 08:05 How do you know if your period is healthy? 10:22 Sync your workouts with your menstrual cycle 12:52 Why your period heightens emotions and what it means 15:44 Foods to eat during your period 20:10 Ovary massage 22:09 How holistic health can help you 24:17 Period acne 26:10 Finding the right period products for you   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Grief can test our faith, but it can also strengthen it in unexpected ways. Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience. In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection. We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.   What We Discuss: 00:00 Intro 01:26 How Lauren got into acting 04:02 Growing from past versions of yourself  10:56 “True faith requires curiosity…” 15:37 How to talk with God 19:55 Getting into journaling 22:09 Lauren & Nipsey's meet-cute 25:29 Things Lauren learned from Nipsey 29:01 Coping with grief 31:10 What is shadow work? 33:53 Judging less and loving more 36:02 Laughing and living after grief 38:28 Teaching kids about grief 40:54 Stepping out of your comfort zone 43:51 Embracing self-love after loss 47:38 Prioritizing self in a demanding industry 50:48 Having no idea what to do next is okay 55:09 The last time Lauren cried  56:57 Rapid fire questions with Lauren Follow Lauren: https://www.instagram.com/laurenlondon/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.