Podcasts about be vulnerable

Employees are burnt out, disengaged, and silently struggling with their mental health. Meanwhile, leaders assume they're doing enough because their company offers an EAP (Employee Assistance Program) or has a "Mental Health Matters" poster in the breakroom. But most employees never use these resources. Not because they don't need help, but because they don't feel safe enough to ask for it. This silence is costing businesses productivity, innovation, and even lives. So, how do we change this? How can leaders not just acknowledge workplace mental health but actually win the fight for better well-being—permanently? That's exactly what we unpack in this powerful episode of the Happiness Squad Podcast with Ashish Kothari and Michael Landsberg, a leading voice in mental health advocacy.Michael Landsberg is a Canadian sports journalist and mental health advocate, best known as the longtime host of Off the Record on TSN. He has been a prominent voice in raising awareness about depression and anxiety, openly sharing his own struggles to reduce stigma. Landsberg founded SickNotWeak, a mental health advocacy initiative, and continues to speak publicly about the importance of mental health support.For leaders who want to fix workplace mental health for good, it's not about offering more benefits. It's about changing how it is talked about and handled at work.Things you will learn in this episode:• Why People Stay Silent About Mental Illness• Hope as the Missing Piece in Depression Recovery• The Business Case for Mental Health in the Workplace• First Step: A Mental Health Program That Actually Works• Why Leaders Need to Be Vulnerable to Fix Mental HealthTune into our full episode with Michael Landsberg and take your first step toward better mental health.Resources:✅• Michael Landsberg's website: https://www.michaellandsberg.ca/• First Step – Mental Health Program by Michael Landsberg: https://www.greenshield.ca/en-ca/health/letsbereal • Sick Not Weak - Mental Health Community: https://www.sicknotweak.com/ • Alcoholics Anonymous Program: https://www.addictioncenter.com/treatment/12-step-programs/alcoholics-anonymous/ • Health Insight with Michael Lansberg: https://www.healthinsight.ca/advocacy/michael-landsberg-on-the-record-about-mental-health/• Darkness and Hope: Depression, Sports, and Me (Documentary featuring Michael Landsberg) : https://www.mcintyre.ca/titles/SST001 • McKinsey Study on Mental Health and Burnout: https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-burnout • Deloitte's Mental Health in the Workplace Study:

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds into home life, relationships, and mental health, it can lead to burnout, anxiety, and emotional disconnection. You'll learn how hypervigilance develops, five ways it impacts home life, and five strategies to manage it so that you can be present, engaged, and mentally healthy both on and off duty. 1. What is Hypervigilance, and Why Does it Happen? First responders are trained to scan for threats, anticipate danger, and remain constantly aware of their surroundings. This heightened awareness is critical on duty, but it doesn't just "turn off" when you get home. 2. Five Ways Hypervigilance Affects Home Life: 1. Difficulty Relaxing or Enjoying the Moment Example: You're at a family barbecue, but instead of enjoying the food and conversation, you're scanning for exits and watching every unfamiliar person. Why It's a Problem: Prevents true relaxation and connection with family and friends. 2. Overprotectiveness Toward Family Members Example: Your kids want to ride their bikes to a friend's house, but you've seen too much on the job, so you won't allow them to go anywhere alone. Why It's a Problem: Can create anxiety in children and make them fearful of the world. 3. Emotional Detachment in Relationships Example: After a long shift, your spouse tries to engage with you, but you respond with short answers or avoid deeper conversations. Why It's a Problem: Creates emotional distance that can damage intimacy and trust. 4. Sleep Disturbances and Chronic Fatigue Example: You hear a noise at night and immediately wake up in high-alert mode, struggling to fall back asleep. Why It's a Problem: Lack of quality rest leads to irritability, poor decision-making, and long-term health issues. 5. Trouble Transitioning Between Work and Home Example: You feel like you're still in work mode long after your shift has ended, constantly thinking about past calls or preparing for the next one. Why It's a Problem: Prevents mental and emotional recovery, leading to burnout and stress overload. 3. Five Strategies to Manage Hypervigilance and Improve Home Life: 1. Create a Transition Routine After Work Solution: Establish a ritual that signals to your brain that work is over (e.g., listening to music, working out, changing clothes, or taking a shower). Why It's Beneficial: Helps separate work from home life and reduces mental carryover. 2. Practice Mindfulness and Grounding Techniques Solution: Use deep breathing, meditation, or progressive muscle relaxation to calm your nervous system. Why It's Beneficial: Helps shift your body out of high-alert mode and into a state of rest. 3. Set Boundaries with Work-Related Conversations at Home Solution: Give yourself a time limit for discussing stressful work topics at home, then shift focus to family and personal life. Why It's Beneficial: Reduces constant work-related stress and improves relationships. 4. Allow Yourself to Be Vulnerable with Loved Ones Solution: Instead of bottling up emotions, communicate with your spouse and family about how hypervigilance affects you. Why It's Beneficial: Strengthens emotional connection and helps others understand your behaviors. 5. Seek Professional Help When Needed Solution: If hypervigilance is severely impacting your relationships, sleep, or mental health, consider counseling or peer support programs. Why It's Beneficial: Provides healthy coping mechanisms and ensures you're not carrying the burden alone. 4. How First Responders Can Find Balance Between Awareness and Relaxation: Discover ways to stay alert when necessary without allowing hypervigilance to dominate daily life. 5. The Importance of Building a Healthy Mindset at Home: Learn how to mentally "clock out" so you can be fully present with your family and recharge before your next shift. Why This Matters: Hypervigilance is a necessary tool on duty, but it shouldn't control your life at home. By learning how to transition, relax, and reconnect, first responders can protect their mental health, strengthen their relationships, and create a better work-life balance. Listen now to discover how to manage hypervigilance and reclaim peace in your home life!

In this deeply personal episode, Julian opens up about his journey of self-discovery, struggles with self-acceptance, and how Buddhism transformed his perspective on life. He shares his battles with fear, vulnerability, and self-doubt, offering valuable insights on resilience and personal growth. Join us as we explore the power of kindness, healing, and embracing one's true self.#SelfDiscovery #MindfulnessJourney #HealingThroughVulnerability #BuddhismAndLife #OvercomingFearTranscript: https://bit.ly/hol-ep-55Timestamps:(00:00) – Introduction & Disclaimer(01:37) – Julian's Journey into Buddhism(02:13) – Learning from Buddhism & Personal Growth(03:40) – Losing Everything & Finding Purpose(04:11) – Facing Fear & Coming Out(05:27) – Overcoming Judgment & Self-Doubt(07:37) – Battling Negative Self-Talk(08:42) – Vulnerability & Family Support(09:55) – The Power of Self-Kindness(10:10) – Understanding Ego vs. True Kindness(12:08) – Taking the Leap to Be Vulnerable(12:56) – Buddhist Teachings & Overcoming Suicidal Thoughts(13:45) – Closing Reflections & GratitudeSpecial thanks to our sponsors:Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen, Nai Kai Lee, Amelia Toh, Hannah LawEditor and transcriber of this episode:Hong Jia Yi, Ang You Shan, Tan Si Jing, Bernice Bay, Cheryl CheahGet connected here: Telegram Instagram YouTube Facebook

A report this week claims that Broadcom is investigating Intel's chip design business and is contemplating an acquisition. The news comes from the Wall Street Journal and says that while Broadcom is interested in chip design they are not interested in the foundry business. Analysts are intriguied because that means that Broadcom could either use Intel's designs to augment their existing lineup or perhaps package the businesses for sale to other partners or even competitors. Keith, do you think Broadcom is going to invest in Intel?Time Stamps: 0:00 - Welcome to the Rundown1:35 - Nokia Upgrades Internet Exchange Backbone4:38 - Veeam Loses Data in Restore Debacle7:47 - SanDisk Looks to Petabyte SSDs10:18 - SonicWall Gets Hit with Cyberattack13:43 - HPE Announces Gen12 Ahead16:24 - OpenSSH Found to Be Vulnerable to MITM Attacks20:12 - Broadcom Wants Intel Chip Designs?25:30 - The Weeks Ahead27:16 - Thanks for Watching Hosts:Tom Hollingsworth: https://www.linkedin.com/in/networkingnerd/Keith Townsend: https://www.linkedin.com/in/kltownsend/#Rundown, #Storage, @ @HPE, @SonicWall, @Broadcom, @IntelBusiness, @Intel, @SanDisk, @Veeam, @Nokia, @NokiaIndustries, @GestaltIT, @TechFieldDay, @TheFututumGroup, @TheCTOAdvisor, @NetworkingNerd,

A heart-broken wizard opens up about the difficult time he's currently going through while doing his best to be honest in ways he's never been able to do before. This is a follow up to the "How to Be Vulnerable (w/ LA Marks + Devin Person) episode from May 2023. If you have any thoughts you want to share, you can call the Wizard Hotline at 860-415-6009‬ and leave a private message for the wizard.

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.

Welcome to our Spotify podcast, a space where we delve into the profound teachings of faith and the divine guidance from God in our daily lives. In this heartfelt episode of Season 5, Episode 5, "Don't Be Afraid to Be Vulnerable," we explore the power of vulnerability and how embracing authenticity can deepen our relationship with God and others. In a world that often equates vulnerability with weakness, we are reminded that true strength lies in being open and honest about our struggles, fears, and failures. The Bible tells us in 2 Corinthians 12:9, "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me." Join us as we discuss the significance of vulnerability in our spiritual journey, how to embrace it, and the profound impact it can have on our faith and relationships. This episode will provide you with practical insights and spiritual encouragement to help you live more authentically and connect more deeply with God and those around you. In each episode, we extend a warm welcome to seekers, believers, and anyone looking for encouragement. Together, we reflect on the importance of being vulnerable and how it can transform our lives. Through enlightening storytelling, personal narratives, and practical insights, we uncover how to live a life filled with authenticity and faith. We discuss the importance of embracing our weaknesses, trusting in God's strength, and building genuine connections with others. Are you ready to embrace vulnerability and deepen your faith? Follow our podcast on Spotify now and become part of our community dedicated to deepening our faith and understanding of God's teachings. Don't forget to follow our podcast on Spotify so you never miss an inspiring episode. Join us in celebrating the journey of faith and the incredible strength that comes from trusting in God's love. --- Support this podcast: https://podcasters.spotify.com/pod/show/brotalk1/support

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or invest after clicking a link here, we may earn a commission. Engage to support our work.Devin: What is your superpower?Vontenea: My superpower is really my faith, my relationship with Jesus Christ.In today's episode, I had the pleasure of hosting Vontenea Stokes, Co-founder and CEO of Secure Living, a real estate crowdfunding portal. Vontenea's journey from being an investor to creating a platform that democratizes real estate investment is both inspiring and impactful. Her passion for involving family, friends, and a broader community in her successful real estate ventures led to the birth of Secure Living.As Vontenea shared, the motivation behind Secure Living was to lower the barriers to real estate investment. “Historically, in order for it to be an equalizer, you have to have the capital,” she said. This realization drove her and her co-founder to create a platform where individuals can invest as little as $250, making real estate investment accessible to a wider audience.This inclusive approach is not just about finances but also about fostering trust and ensuring diligent management of funds. Vontenea emphasized the importance of compliance and regulation, highlighting that despite the challenges, it was worth it to gain the trust of investors and provide them with secure opportunities. “People need to have trust in your organization and your company,” she noted.One of the most compelling aspects of our conversation was discussing how crowdfunding is proving to be more effective than traditional venture capital in supporting diverse founders. Vontenea pointed out the success rates among Women of Color, attributing it to their determination and grit. “There is a high success rate that we do see, especially in Women of Color specifically,” she said, reflecting on the resilience and innovative spirit of these entrepreneurs.Real estate, as Vontenea explained, can be an equalizer in society. By lowering the investment threshold, Secure Living enables more people to participate in wealth-building opportunities historically inaccessible to them. This democratization of real estate investment is a crucial step towards economic equity.I am grateful for the opportunity to share Vontenea's story. Her work at Secure Living is a testament to how innovative solutions in crowdfunding can drive social impact and create more inclusive economic opportunities. Stay tuned for more inspiring conversations on “Superpowers for Good.”Vontenea's insights highlight the potential of crowdfunding to foster diverse and inclusive investment opportunities, paving the way for a more equitable future in real estate and beyond.tl;dr:1. Introduction to Secure Living: Tina Stokes is the CEO and founder of Secure Living, a regulated crowdfunding portal focused on real estate investments. She transitioned from being an investor to creating a platform to involve more people, particularly family and friends, in her successful real estate ventures.2. Regulatory Challenges: Getting Secure Living regulated by the SEC and Finra was challenging, involving stringent compliance and audits. Despite the difficulties, Tina emphasizes the importance of trust and diligence due to the financial nature of the business.3. Diverse Investment Opportunities: Secure Living offers a variety of real estate investment opportunities, from single-family rentals to mixed-use spaces and even a manufacturing facility and hospital. This diversity aims to empower investors to choose investments suited to their interests and to encourage a broad range of participants by lowering the entry barrier to as little as $250.4. Impact of Diversity: Tina notes that crowdfunding can be particularly beneficial for diverse founders, including women and minorities, who often face barriers in traditional venture capital. She champions deliberate investment in diverse teams, which data suggests outperform monocultural teams due to varied perspectives and experiences.5. Personal Superpower: Faith: Tina credits her faith and relationship with Jesus Christ as her superpower, providing strength and guidance through challenging situations, including living abroad in Germany. She encourages daily practices such as prayer, reading the Bible, and surrounding oneself with supportive individuals to cultivate a strong relationship with faith.How to Develop Faith As a SuperpowerVontenea's superpower is her unwavering faith and relationship with Jesus Christ. She attributes her strength, resilience, and ability to bless others to this deep, personal connection, which she considers the foundation of her success and motivation.One of the most profound instances where Vontenea relied on her faith was during her time living in Germany. Stepping out of her comfort zone, she moved to a country where she didn't speak the language to pursue an opportunity with a manufacturer. Experiencing the challenges of adapting to a new culture and language, Vontenea leaned heavily on her faith, which sustained her through the difficult moments and allowed her to thrive in a foreign environment for nearly four years.Tips for Developing This Superpower:1. Focus on Relationship Over Religion: Build a personal relationship with your faith rather than following rituals for the sake of it. Seek a deeper connection and understanding.2. Daily Practice: Incorporate daily activities that strengthen your faith, such as prayer, reading sacred texts, or listening to spiritual music.3. Surround Yourself with Support: Engage with a community or individuals who encourage and support your faith journey.4. Be Vulnerable and Authentic: Embrace your imperfections and be honest about your struggles, allowing your faith to guide you through them.By following Vontenea Stokes's example and advice, you can make faith a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileVontenea Stokes:Co-founder and CEO, Secure LivingAbout Secure Living: At Secure Living, we believe in democratizing real estate investment and making it accessible to everyone, especially underrepresented communities. Founded by seasoned real estate investors Chris and Vontenea Stokes, our mission is to bridge the gap between real estate opportunities and everyday people, fostering inclusive growth and community empowerment.Our journey began with a simple idea: to help close family and friends invest in real estate. However, we quickly realized the widespread demand for such opportunities, particularly in communities of color. Driven by this need, we set out to create a platform that empowers individuals to participate in real estate investments, no matter their background or financial standing.To ensure trust and transparency, we undertook the rigorous process of becoming regulated by the SEC and FINRA. Today, Secure Living operates a fully compliant funding portal that connects investors with high-quality real estate projects. Our platform is designed to be user-friendly and inclusive, providing the tools and resources needed to make informed investment decisions.At Secure Living, we're not just about investing in properties; we're about investing in people and communities.Website: securelivingrei.comCompany Facebook Page: fb.com/securelivingreiOther URL: securelivingrei.com/projects/Biographical Information: Meet Vontenea Stokes, the dynamic Co-founder and CEO of Secure Living. A seasoned real estate investor, Vontenea has a knack for turning ideas into reality and creating marketing strategies that truly work. Her career journey includes impactful roles at Tesa Tape, a global adhesive manufacturer, where she excelled as Regional Market Manager, International Communication Manager, and International Product Manager. In these roles, she led cross-functional teams and developed market and product strategies that generated an impressive $50 million in net sales annually.But Vontenea is more than her corporate achievements. As a wife and mother, she balances her professional and personal life with grace and determination. Her entrepreneurial spirit shines through in her ability to raise capital for her own real estate ventures, demonstrating her financial savvy and business acumen.Vontenea's passion for connecting people and fostering engagement within the local real estate community is at the heart of her work. She's dedicated to promoting industry collaboration and driving growth for everyone involved. With her diverse skill set and proven track record, Vontenea is leading Secure Living toward a future filled with success and innovation.Linkedin: linkedin.com/in/vonteneastokesUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* SuperCrowdChicago, June 12, 2024. This in-person event at Columbia College Chicago features some of Chicago's prominent citizens and community leaders, along with crowdfunding experts. Use the discount code “SuperCrowd” to save 50 percent! Watch the recording here!* Superpowers for Good Live Pitch, June 26, 2024, at 9:00 PM Eastern. We'll host a live pitch right here on Superpowers for Good. Watch on e360tv by downloading the streaming channel app to your Roku, AmazonFireTV or AppleTV device.* SuperCrowdHour, July 7, 2024, at 1:00 Eastern. Each month, we host a value-laden webinar for aspiring impact investors or social entrepreneurs. At this month's webinar, Pooja Mehta, crowdfund investor and advisor to entrepreneurs, will join us to share her dual perspectives.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 16, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, you must first become an Impact Member of the SuperCrowd.* Recently, we created an AI GPT to help you learn more about The Super Crowd, Inc., a public benefit corporation, and our upcoming events. Click here to try it.Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* How Small Businesses Can Raise Capital from the Crowd, Thursday, July 11, 1 – 2 pm ET: Explore transforming your community connections into capital to start or grow a small business through regulated investment crowdfunding.  Learn more about how this type of crowdfunding works and the benefits and challenges of raising capital from the crowd. About our Presenter: Author and journalist Devin Thorpe has over 25 years in finance and a rich background as a former CFO and investment banking firm founder.  He's also a champion for social good, publishing his Superpowers for Good newsletter and show.* Crowdfunding Professional Association, Summit in DC, October 22-23* Asheville Neighborhood Economics, November 12-13.If you would like to submit an event for us to share with the 7,000+ members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode of Coach2Scale host Matt welcomes Alix Douglas, Group Vice President, Partner Solutions at ServiceNow. Alex shares her extensive leadership experience from tenures at Microsoft, Oracle, and Salesforce. Debunking the myth of fear-based leadership, Alex discusses why long-term performance requires inspiration and purpose rather than fear and pressure. Highlighting the psychological and physical effects of fear-driven environments, she emphasizes the importance of leading with conviction, mission, and accountability. Alex also explores the unique challenges in tech sales, the critical role of vulnerability, and how to maintain psychological safety among teams during uncertain times. Takeaways: ~ Lead with Inspiration, Not Fear: Great leadership isn't about instilling fear but inspiring your team. Understanding and mitigating the effects of fear can help you build a more productive and resilient team.~ Promote Psychological Safety: Create an environment where your team feels safe to express themselves and take risks without fear of retribution. This leads to greater innovation and more honest communication.~ Be Vulnerable and Authentic: Showing your own vulnerability helps build trust and encourages your team to be more open about their challenges. Admitting mistakes openly and demonstrating how to address them can inspire similar behavior in your team.~ Understand and Support Individual Motivations**: Know what inspires each team member and what their fears are. This personal connection allows you to better support and motivate them effectively.~ Provide Clear Direction During Uncertainty: During volatile times, keep your team grounded by focusing on the fundamentals and maintaining transparency about what you know and don't know. Provide daily touchpoints to address concerns and keep everyone aligned.~ Model Desired Behaviors: Whether it's being transparent about your values or demonstrating how to balance work and life, modeling the behavior you wish to see in your team is crucial for setting the standard.~ Champion Diversity: Promote inclusive practices like supporting women returning from maternity leave with leadership opportunities. This demonstrates your commitment to diversity and inclusion, boosting morale and setting your organization apart as a rewarding place to work.Quote of the Show:“Leadership has to come from a place of nurturing and care, to ultimately guide a team towards its full potential.”Links:LinkedIn: https://www.linkedin.com/in/alix-douglas-9221155/ Website: https://www.servicenow.com/ Ways to Tune In:Spotify: https://open.spotify.com/show/0Yb1wPzUxyrfR0Dx35ym1A Apple Podcasts: https://podcasts.apple.com/us/podcast/coach2scale-how-modern-leaders-build-a-coaching-culture/id1699901434 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NvYWNoMnNjYWxlLWhvdy1tb2Rlcm4tbGVhZGVycy1idWlsZC1hLWNvYWNoaW5nLWN1bHR1cmU Amazon Music: https://music.amazon.com/podcasts/fd188af6-7c17-4b2e-a0b2-196ecd6fdf77 Podchaser: https://www.podchaser.com/podcasts/coach2scale-how-modern-leaders-5419703 YouTube: https://www.youtube.com/@Coach2Scale CoachEm™ is the first Coaching Execution Platform that integrates deep learning technology to proactively analyze patterns, highlight the "why" behind the data with root causes, and identify the actions that will ultimately improve business results going forward.  These practical coaching recommendations for managers will help their teams drive more deals, bigger deals, faster deals and loyal customers. Built with decades of go-to-market experience, world-renowned data scientists and advanced causal AI/ML technology, CoachEm™ leverages your existing tech stack to increase rep productivity, increase retention, and replicate best practices across your team.Learn more at coachem.io

Welcome to The Cash Rich Exit Podcast. I'm Colleen O'Connell-Campbell, your host and Wealth Advisor. Today, dissecting an important question: Is vulnerability in leadership a weakness or a strength?  

Carole Robin spent over 20 years teaching the Stanford Graduate School of Business course Interpersonal Dynamics, affectionately known as “Touchy Feely.” After leaving Stanford, she founded a nonprofit called Leaders in Tech, which applies the Touchy Feely principles to help Silicon Valley executives build their leadership and interpersonal skills. Carole co-authored the popular book Connect: Building Exceptional Relationships with Family, Friends, and Colleagues, which shares key insights from her decades of teaching these courses. In our conversation, we discuss:• The benefits of building robust relationships, in life and work• The 15% rule, and how it will help you build better relationships• The power of vulnerability• Examples of how to practice vulnerability• Why mental models you build early in life hold you back later• The “three realities” and “the net”• The art of inquiry• Practical tips for avoiding defensiveness when getting feedback• The impact of long Covid on Carole's life—Brought to you by:• Eppo—Run reliable, impactful experiments• CommandBar—AI-powered user assistance for modern products and impatient users• The a16z Podcast—Featuring conversations with the founders and technologists shaping our future—Find the transcript at: https://www.lennysnewsletter.com/p/build-robust-relationships-carole-robin—Where to find Carole Robin:• LinkedIn: https://www.linkedin.com/in/carole-robin/• Email: carolerobinllc@gmail.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Carole's background(05:17) The importance of building robust relationships(10:20) The “Touchy Feely” course at Stanford(13:29) An example of the in-class experience(17:19) Leaders in Tech: developing interpersonal competence(21:36) Progressive disclosure and the 15% rule(24:28) Appropriate disclosure(26:52) The power of vulnerability(34:57) Admitting mistakes and sharing feelings(37:08) Understanding mental models(42:57) The “three realities” framework(53:52) The power of feedback and personal change(58:47) The art of inquiry(01:03:27) How to get better at giving feedback(01:07:47) Exercises and continued learning(01:10:49) “Advice hinders relationships”(01:16:49) Failure corner: AFOG(01:20:30) Takeaways(01:21:51) Lessons from long Covid—Referenced:• How to Build Better Relationships: https://www.gsb.stanford.edu/insights/how-build-better-relationships• Connect: Building Exceptional Relationships with Family, Friends, and Colleagues: https://www.amazon.com/Connect-Building-Exceptional-Relationships-Colleagues-ebook/dp/B0894279WZ• Leaders in Tech: https://leadersintech.org/• Leaders in Tech Fellows: https://leadersintech.org/learnaboutfellows• Steve Jobs: https://www.forbes.com/profile/steve-jobs/• Sheryl Sandberg on X: https://twitter.com/sherylsandberg• Ursula Burns: https://www.forbes.com/profile/ursula-burns/• Application for Leaders in Tech: https://leadersintech.org/programs-and-applications• Vygotsky's Zone of Proximal Development and Scaffolding Theory: https://www.simplypsychology.org/zone-of-proximal-development.html• The Best Leaders Aren't Afraid to Be Vulnerable: https://hbr.org/2022/07/the-best-leaders-arent-afraid-of-being-vulnerable• The Surprising Benefits of Admitting Mistakes: 5 Ways to Build Intellectual Humility: https://www.forbes.com/sites/tracybrower/2021/12/29/the-surprising-benefits-of-admitting-mistakes-5-ways-to-build-intellectual-humility/• How to Build Conflict Skills—The Pinch/Crunch Model: https://www.forbes.com/sites/hannahart/2023/12/15/how-to-build-conflict-skills-the-pinchcrunch-model/• Slides mentioned (The Three Realities Framework | The 15% Rule | Feedback Guidelines): https://pen-name.notion.site/Carole-Robin-4-25-5d47d38a620e4636966d31f4bf3c7d00?pvs=4• Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322• Management Time: Who's Got the Monkey?: https://hbr.org/1999/11/management-time-whos-got-the-monkey• Long COVID: major findings, mechanisms and recommendations: https://www.nature.com/articles/s41579-022-00846-2• Leadership, acceptance, and self-management: my journey with long COVID: https://www.linkedin.com/pulse/leadership-acceptance-self-management-my-journey-long-carole-robin/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

The blog post Does it Feel Better to Be Vulnerable or Candid in a Workplace? I've learned so much from Timothy R. Clark of the firm LeaderFactor, author of the excellent book, The 4 Stages of Psychological Safety. I can't recommend his work enough--including his free podcasts, webinars, and more. I was fortunate to go through a formal certification course with him on Psychological Safety. He was a guest on my podcast, "My Favorite Mistake." He was kind enough to write a blurb about my book, The Mistakes That Make Us: Cultivating a Culture of Learning and Innovation. Clark defines "Psychological Safety" using language that's similar to Harvard Prof. Amy Edmondson's definition. To synthesize them, Psychological Safety means a person: Feels or believes it is safe to speak "without fear of being embarrassed, marginalized, or punished in some way" in a given situation. The part in quotes is from Clark's definition. Edmondson says it's a belief that "one will not be punished or humiliated" for speaking up about things like "ideas, questions, concerns, or mistakes." --- Support this podcast: https://podcasters.spotify.com/pod/show/lean-blog-audio/support

Laurie Huston from News for the Heart is talking with physicist Tom Campbell about Opportunities for Loving Communication. This is Love Month at Intuitive Soul and Tom and I gave another Incredible discussion on LOVE.This year we opened up about how difficult Communication is in Relationships. All Relationships! The reason being that it is through relationships that we grow. No relationship is 100% easy all the time. In fact the more deep the relationship the more difficult it is to discuss our feelings due to fear.In LOVE we feel vulnerable, our definition of vulnerability is a fear. (Personally, I believe to BE Vulnerable is a strength as I have a different definition.) People don't want to argue or have someone else tell them they are wrong or need fixing.The strategy for most people is to deal with fear, If I don't play the game, I can't lose. Where in reality is if they don't play they will always lose.Unfortunately, most people are self-centered. Therefore the truth means they are wrong, and need to change. No one wants to hear this. So they go about their relationships distracting themselves and that eventually creates very poor communication. Also, the way men relate to others is different from how women relate. Men are not taught to deal with their emotions like women.The answer lies in Compassion and Acceptance. We all want to BE heard and understood. Find your way to offer Loving Communication through Compassion, Caring and Acceptance. Another Powerful discussion with Tom Campbell! We're Getting to the Heart of what Matters!

Solo podcasting offers a unique avenue for creators to express themselves authentically while avoiding the pitfalls of sounding overly preachy. One of the significant benefits lies in the freedom to share personal experiences, insights, and opinions without the need for a structured debate or dialogue. This format allows for a more intimate and direct connection with the audience, fostering a sense of genuine connection. The solo podcaster can explore a wide range of topics at their own pace, infusing the content with their personality and perspectives. Listeners appreciate the authenticity that comes from a solo host, who can convey vulnerability, humor, and relatability without the risk of coming across as didactic. This style of podcasting creates a space for individual expression and a more organic, conversational tone, making it easier for audiences to engage with the content on a personal level. Maintaining a conversational and relatable tone is crucial for solo podcasters to avoid sounding preachy. Here are five tips to help solo podcasters create a show that feels engaging and approachable: Invite Listener Participation: Encourage listener participation by posing questions, inviting feedback, and sharing stories or comments from your audience. This creates a sense of community and makes the podcast feel like a conversation rather than a one-sided monologue. Share Personal Anecdotes: Integrate personal anecdotes and experiences into your content. Share relevant stories that help illustrate your points or provide context to the topics you discuss. This personal touch makes your podcast more relatable and less like a lecture. Use Inclusive Language: Be mindful of your language and use inclusive terms. Instead of coming across as authoritative, use phrases that convey openness and invite different perspectives. This helps listeners feel like they are part of a discussion rather than being lectured to. Be Vulnerable and Authentic: Embrace vulnerability and authenticity. Share your thoughts, doubts, and uncertainties on certain topics. This humanizes you as a podcaster and shows that you're not claiming to have all the answers. Listeners appreciate authenticity and relatability. Break the Fourth Wall: Break down the imaginary "fourth wall" by acknowledging your audience directly. Use phrases like "I know many of you might be thinking," or "I've received feedback from listeners who feel..." This acknowledgment creates a sense of connection and makes the audience feel like active participants in the conversation. Remember, the goal is to create a podcast that feels like a friendly conversation rather than a sermon. By incorporating these tips, you can foster a sense of connection with your audience and make your solo podcast more enjoyable and relatable. Thanks so much for listening, I really appreciate it so much. If you need any help with your podcast, feel free to reach out. My email is podtasticaudio@gmail.com  The Kris and Kristine Show Podtastic Audio Twitter Instagram LInkedIn    

Pasco is the Co-founder and Organiser of the men's self-development club; Men's Circle. The organization provides the space, tools, and community for men to work on themselves to be better men. Pasco has long had a passion for social change and a history of social entrepreneurship. This includes a degree in Ecology and Conservation as well as journalism for VICE and Al Jazeera. He's learned that scalable, sustainable, and deep social change must come from individual responsibility. In order to improve our external World, we have to start with our inner World. Pasco's mission is to mainstream men's circles to facilitate this inner work.    Key topics include:  ⭐️ What is a Men's Circle, Purpose & Definition ⭐️ Impact of Absent Father Figures on Men's Perceptions of Masculinity and Femininity ⭐️ The Courage to Be Vulnerable and Overcome the Unconscious Suppressions  ⭐️ Personal Growth Through Practicing Active Listening & Curiosity in Conversations ⭐️ Self-Exploration, Understanding and Overcoming One's Fears ⭐️ Unpacking Past Experiences and Changing Rigid Narratives ⭐️ The Importance of Accountability in Men's Circles ⭐️ The Challenges Men Face in Making and Maintaining Friendships ⭐️ Developing Emotional Literacy  ⭐️ The Practice of Connecting with the Body To Express Difficult Emotions ⭐️ The Societal Impact of Self-Care and Self-Awareness   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Men's Dating Accelerator, 5 Week Mini Training - Jan 22nd to Feb 19th: https://www.theauthenticman.net/store/mens-dating-accelerator    Connect With Pasco:   Men's Circle Instagram: https://www.instagram.com/menscircle.club/  Pasco's Instagram: www.instagram.com/beingpasco  Website (Free-Trial): www.menscircle.club     

In the most vulnerable episode of Don't Be Vulnerable series, Mike opens up about his recent struggles with family respecting boundaries!   This week's episode:https://youtu.be/cPmuC8esUCY     Shorts Playlist: https://youtube.com/playlist?list=PLzd9ElFu2ECenWWE-y2D2t6BsmvKxiySa   Audio   Spotify: https://open.spotify.com/show/00AUX7RYM32VCpqDqA7l70?si=62094596499d404b   Apple: https://podcasts.apple.com/us/podcast/the-b-i-g-podcast/id1471068813   Podcast Directory: https://thebigpodcast.libsyn.com   Comedy & Consciousness Patreon: https://www.patreon.com/comedyandconsciousnessuncut   Linktree https://linktr.ee/thebigpodcast   https://linktr.ee/__yadad

Welcome back to another episode of "Leading with Ted," the podcast where we explore the leadership wisdom of the one and only Ted Lasso. I'm your host, [Your Name], and today, we're diving deep into the world of trust and transparency. We'll uncover how Ted Lasso builds trust through open communication, honesty, and transparency, and how this foundation plays a pivotal role in creating a strong and united team. So grab your biscuits, folks, and let's get started!To kick things off, let's talk about our first teaching point:Teaching Point 1: Be Vulnerable and RelatableTed Lasso is a master at being vulnerable and relatable. He doesn't pretend to have all the answers, and he's not afraid to admit when he's uncertain. This vulnerability makes him more relatable to his team, and it shows that he's human, just like everyone else. When leaders are vulnerable, it opens the door for trust to flourish.One memorable scene that illustrates this is when Ted admits he doesn't know the rules of soccer (or football, as they call it in the UK). By embracing his ignorance and seeking help, he endears himself to the team and the audience. This vulnerability is a powerful tool for leaders looking to build trust.Now, let's move on to our second teaching point:Teaching Point 2: Honest and Direct CommunicationTed Lasso is a beacon of honesty and direct communication. He doesn't sugarcoat things or hide behind corporate jargon. He speaks from the heart and tells it like it is. This straightforward approach not only fosters trust but also ensures that everyone is on the same page.Remember the "Ted Talk" scene when he gathers the team and tells them that they're not playing like a team? His honesty cuts through any denial or confusion, laying the foundation for improvement. As leaders, we should strive to communicate openly and honestly with our teams to build trust and create clarity.Next up, our third teaching point:Teaching Point 3: Lead by ExampleTed Lasso leads by example, and he expects the same from his team. Whether it's showing up early, working hard, or demonstrating unwavering positivity, Ted sets the bar high for himself, which inspires his team to do the same.One memorable example is his insistence on not drinking alcohol in front of his team. He understands the importance of being a role model and maintaining a professional image. Leaders who lead by example build trust because they show that they're committed to the same standards they expect from others.Now, let's move on to our fourth teaching point:Teaching Point 4: Active Listening and EmpathyTed Lasso is a great listener. He doesn't just hear his team members; he listens actively and empathizes with their concerns. He understands that everyone has their struggles and insecurities, and he's there to support them.In the episode where he helps Jamie Tartt deal with his father issues, Ted shows genuine empathy and compassion. He doesn't judge; he just listens and provides a safe space for Jamie to open up. Leaders who practice active listening and empathy build trust because they create an environment where team members feel valued and understood.Our fifth teaching point is:Teaching Point 5: Transparency in Decision-MakingTransparency is a cornerstone of trust-building, and Ted Lasso exemplifies this. He involves his team in the decision-making process, whether it's choosing the team captain or discussing tactics. He values their input and keeps them informed.A prime example is when he includes the players in selecting the team captain, giving them a sense of ownership and responsibility. When leaders involve their teams in decisions and share the rationale behind those decisions, it fosters trust and a sense of belonging.Finally, our last teaching point:Teaching Point 6: Consistency and IntegrityTed Lasso is consistent in his values and principles. He doesn't waver in the face of challenges or adversity. This consistency and unwavering integrity build trust over time because team members know what to expect from their leader.Even when faced with difficulties, like Nate's betrayal, Ted remains true to his principles and forgives. Leaders who maintain their integrity and stay consistent in their actions earn the trust and respect of their teams.Well, there you have it, folks, our exploration of trust and transparency through the lens of Ted Lasso. To recap, our six teaching points are:Be Vulnerable and Relatable.Honest and Direct Communication.Lead by Example.Active Listening and Empathy.Transparency in Decision-Making.Consistency and Integrity.Ted Lasso reminds us that building trust is a journey, not a destination, and it starts with being genuine, honest, and transparent in our leadership. So, as we wrap up this episode, remember to embrace these lessons and lead with the heart, just like Ted.Thank you for joining us on "Leading with Ted." If you enjoyed this episode, please subscribe, rate, and leave a review. And don't forget to share your favorite leadership lessons from Ted Lasso with us on social media using the hashtag #LeadingWithTed. Until next time, folks, keep leading with heart and making the world a better place, one biscuit at a timWe aim to help individuals and organizations to raise their bars and be on a journey of continuous improvement. Therefore it is important that you know your own values and align yourself with a company that shares those and has a culture that you can get behind.Are you ready to Raise Your BARS and be the person you want to become?We want you to become the best version of yourself and to do that you have to break away from the limiting beliefs that other people impose on you and step into your greater self.We invite you to join our Facebook group, Raise Your  Bars  - Personal Growth Solutions, and if you are ready to reprogram your current belief systems, click here to watch our free webinar where we introduce the 5-Shifts or visit our website by clicking here.

How to Be Vulnerable and Let a Battle Buddy Love and Care for You ⚔️❤️ As prophets, our hearts are our greatest strength and weakness. We love so much but we've also been hurt. This episode teaches you how to choose a good prophetic peer to strengthen you and help you through your healing process. Prophets Michael and Deborah-Anne Velthuysen give the ultimate guide to mastering peer relationships. A Prophetic Word From Your Spiritual Parents - "If you want to heal from rejection and to mature as a prophet, you need a battle buddy. You need a friend who will walk this call with you. This is how you find your battle buddy." - Deborah-Anne Velthuysen Join Your TRIBE! - myprophetictribe.com How to Get People to Follow You (Book)  - amzn.to/3K1ACXC Scriptures Used in This Episode 1 Timothy 4:12-16 (NKJV): Let no one despise your youth, but be an example to the believers in word, in conduct, in love, in spirit, in faith, in purity. Till I come, give attention to reading, to exhortation, to doctrine. Do not neglect the gift that is in you, which was given to you by prophecy with the laying on of the hands of the eldership. Meditate on these things; give yourself entirely to them, that your progress may be evident to all. Take heed to yourself and to the doctrine. Continue in them, for in doing this you will save both yourself and those who hear you.

How to Be Vulnerable and Let a Battle Buddy Love and Care for You ⚔️❤️ As prophets, our hearts are our greatest strength and weakness. We love so much but we've also been hurt. This episode teaches you how to choose a good prophetic peer to strengthen you and help you through your healing process. Prophets Michael and Deborah-Anne Velthuysen give the ultimate guide to mastering peer relationships. A Prophetic Word From Your Spiritual Parents - "If you want to heal from rejection and to mature as a prophet, you need a battle buddy. You need a friend who will walk this call with you. This is how you find your battle buddy." - Deborah-Anne Velthuysen Join Your TRIBE! - myprophetictribe.com How to Get People to Follow You (Book)  - amzn.to/3K1ACXC Scriptures Used in This Episode 1 Timothy 4:12-16 (NKJV): Let no one despise your youth, but be an example to the believers in word, in conduct, in love, in spirit, in faith, in purity. Till I come, give attention to reading, to exhortation, to doctrine. Do not neglect the gift that is in you, which was given to you by prophecy with the laying on of the hands of the eldership. Meditate on these things; give yourself entirely to them, that your progress may be evident to all. Take heed to yourself and to the doctrine. Continue in them, for in doing this you will save both yourself and those who hear you.

The recent rise of vulnerability as a conversation topic, as a characteristic of effective leadership, and as a concept we are now expected to understand and embrace is the subject of today's episode. People are talking about it everywhere -- as well as abusing it to gain favors and attention. It's become a thing and as such, it's worth exploring. = = = = = As always -- thank you for supporting the show! Your 5-star rating and review makes a difference -- it's easy to leave one and it helps spread the word about the podcast! = = = = = My latest book, The Far Unlit Unknown -- is available everywhere books are sold including Audble! Get your copy and learn more about it here Are we connected yet on social?  @maryloukayser (Instagram) https://www.linkedin.com/in/mlkayser/ (LinkedIn) = = = = = Listen to my conversation with Mario Lanzarotti: https://traffic.libsyn.com/playyourposition/Mario_Lanzarotti.mp3  Why Vulnerability Will Change Your Life: https://www.betterup.com/blog/vulnerability  The Best Leaders Aren't Afraid to Be Vulnerable: https://hbr.org/2022/07/the-best-leaders-arent-afraid-of-being-vulnerable  Why Be Vulnerable? https://www.nytimes.com/2020/08/13/style/vulnerability-is-hard.html   

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Dr. Angus Fletcher has dual degrees in neuroscience (BS, University of Michigan) and literature (Ph.D., Yale). His research employs a mix of laboratory experiment, literary history, and rhetorical theory to explore the psychological effects—cognitive, behavioral, therapeutic—of different narrative technologies. He's the best-selling author of multiple books including Wonderworks: The 25 Most Powerful Inventions in the History of Literature, and Storythinking: The New Science of Narrative Intelligence. "The story you tell yourself needs to be the true story of yourself." How Angus tells his story: Build trust Listen Demonstrate courage - Angus told a group of special forces operators one of the most embarrassing stories of his life. After that, he said, "I'm not scared of anything." You must be genuinely humble to learn from your mistakes. "Real leaders activate the leader within you." Being a leader is all about contemplating fear. Stepping up when adversity strikes is why we exist as leaders. It's easy to lead when everything is going well. We want to be known as the leader who is there when it's hard. Dr. Fletcher's ultimate goal of using the power of story to bring us closer to self-actualization. Seems like that's a good first step to being a great leader. Confidence is earned by creating evidence for yourself that you can do hard things. Angus did this when he shared his story of not making it through Marine Corps boot camp. Angus's vulnerability earned trust with the military leaders. “For the longer we suspend our judgments, the more accurate our subsequent verdicts become. This valuable fact has been uncovered by researchers who've spent decades probing the mechanics of better decision-making, only to discover that the key is simply more time and more information. Which is to say: reserving our judgment until the last possible moment.” Unlike a computer, the brain wasn't particularly data-driven. Or particularly logical. Instead, it was emotional. And creative. And powered by story. “There are a number of judgments that we can suspend permanently, including most of our judgments about other people. Our brain is constantly making such judgments. It looks at strangers on the street—and judges them. It looks at celebrities in magazines—and judges them. It looks at family members and colleagues and friends in homes and offices and restaurants—and judges them. These judgments feel instantly good to our neurons; they deliver pleasant microdoses of emotional superiority. But in the long run, they make us anxious, incurious, and less happy, so we can improve our long-term mental well-being if we suspend them.” Apply to be part of my Leadership Circle 02:12 - Highlights of Leadership Training04:24 - How to Prevent Failure09:14 - What is a Story Scientist? 12:57 - Is Story Science Therapy? 14:22 - Tell Your Story 18:56 - Vulnerability is the Most Powerful Thing You Can Do 22:00 - Can You Go Too Far With Being Vulnerable? 25:19 - How to Be Vulnerable 32:42 - Real Leaders Activate the Leader In You 36:10 - Where Does Your Sense of Confidence Come From? 40:50 - Punch Through Your Own Fear 43:00 - Be Open About What Could Go Wrong 44:47 - Questions to Ask During the Interview Process 48:33 - Responding to Adversity IS Leadership 51:45 - How to Be Excellent at Speaking 56:27 - Advice For Younger Leaders

This episode features a passage from Stop Telling Us to Be Vulnerable, by Tom Gentry. It was published January 27, 2023, on Substack. Subscribe to Tom's Substack publication: The Manifest     Just a Thought on Apple Podcasts The Path to Authenticity with Tom Gentry                  Men Who Talk with Ed Tilton & Tom Gentry         20 Questions      The Podcast: The Sound […]

When your alone, against the world, isolated and in a ditch trying to fight your way out against everything thats fighting you... YOU NEED A BAND OF BROTHERS!WHY YOU NEED A BAND OF BROTHERSHaving a band of brothers lowers loneliness.Allows you a space to really be yourself.Free to speak your whole mind.significantly lowers stress.Men speak the same language.Challenges us to be more than we currently are.Men maintain realistic expectations of their friends.Men forgive and forget more easily than women.Men will not typically talk behind your back.A brother will not let you do anything crazy...ALONE!Doesnt necessarily require a lot of time to maintain.HOW TO BUILD A BAND OF BROTHERSFind guys you have things in common with.Men connect around doing things.Look for guys w/character and convictions.Find guys who will have your back, and bust your balls.Make room for new dudes in the brotherhood.Be Vulnerable and authentic.Honor the bro code.Spend time with the boys.Talk about your interests.Connect in larger groupsBreak off into smaller groupsKeep it honest.Make the invite!Show the heck up!Support the show Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com And Remember men... Stop trying & start training! Top 3 Masculinity Podcast... https://podcasts.feedspot.com/masculinity_podcasts/ Top 20 Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

Welcome to this week's episode of the Future-Proof Your Business Podcast.Since I created my business LR Comms, in 2015, my goal has always been to bring my experience, expertise and immense passion for effective communication to the world of small business.I genuinely believe that excellent communication is the key to success and creating a successful and sustainable business.And so in today's episode I'm sharing with you thirteen key points to consider to help you communicate more effectively and make more of an impact in your business.1) It starts with you. You set the tone, the standard, and the culture.2) Put yourself in other people's shoes. See things from other people's perspectives. 3) Back to Basics 4) Know your audience. Remember that one size does not fit all. 5) Don't make assumptions. 6) Ask questions. It's not about you. 7) Authentic – be real. Don't try to be something you are not. 8) Be Vulnerable. Don't be afraid to show your weaknesses or admit it when you don't know something or if you get something wrong or make a mistake. 9) Listen to learn and be curious. 10) Language. Watch your language and tone. 11) Remember the little things. Show you care. 12) Sense check, measure, review, update, learn, and test things. And most importantly of all 13) It starts with you. It's all about Felt Leadership.Lucy Rennie Resources:https://www.iamlucyrennie.com - free downloadable resources, other episodes and free downloadable resourcesJoin my mailing list - https://www.iamlucyrennie.com/podcastBuy my book here - https://go.lrcomms.co.uk/bookI'd love to invite you to come and join me and lots of other small business owners like you in my FREE Facebook group: https://www.facebook.com/groups/CommunicatewithPurposeResources Future-Proof your Business Webinar 18th April - sign up for my free interactive workshop https://www.iamlucyrennie.com - free downloadable resources, other episodes and more information about how to work with Lucy. Buy my book here Join me in my membership The Future-Proof Club here - The Future-Proof Club Episode 26- Are you really listening? https://www.iamlucyrennie.com/podcast/are-you-really-listening Episode 43 - Joining the Dots https://www.iamlucyrennie.com/insights/joining-the-dots-the-programme Come and join me and lots of other small business owners like you in my FREE Facebook group:CWP (Communicate with Purpose) Group | Facebook

Matthew Headden says Surrender & Be Vulnerable! He is U.S. Army Veteran, Entrepreneur, Speaker, Transformation Coach and so much more! We get into some amazing stuff in this show so make sure to check it out! So good! - - https://youtu.be/sfr-4FyKSkE Key Discussion Points: - Surrender & Be Vulnerable - Enlisting 10 days BEFORE 9/11  - Your safety net isn't real - Being the best version of yourself  - 15 Invaluable Laws of Growth by John Maxwell - Law of The Mirror - We all have potential - Men lack the ability to be vulnerable - Being Fireproof - You're not alone! There is hope!  - - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Other Resources to help you HERE! Help Support The Show - Buy Me A Coffee - Thank you in advance! -  - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Tigatu - A Lifestyle Clothing Company (use code "TopRatedMMA" for 10% off) INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Matthew Headden - Instagram Facebook Twitter - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

Check out the DOPE Big Dad Energy merchandise at www.bigdadenergy.coGo give @bigdadenergyco a follow on instagram!!In entrepreneurship, especially in network marketing, your story is your secret weapon. It's what will enroll people into your business as clients and teammates, because people aren't buying your product or the compensation plan, they're buying into you. If they join you, it's because they believe you can help them, either through the products, or through the business, or both.So it's time to really master YOUR story and share it with the world!Key elements to your story:1) Make it AUTHENTIC. It's easy yo be you. It's really hard to be someone else. People want authenticity,2) Make it PASSION filled. People need to know you're passionate about what you have to offer.3) Be VULNERABLE. People won't join because of the glitz and the glam, people will join because they know and maybe can relate to your struggles. The best success stories have struggles, which are the most compelling parts of the story!4) Make it RELATABLE. Being impressive is cool, but being inspiring is where the magic lies. People need to hear your story and feel like they can do it too.5) Be a VISIONARY. Your vision needs to be big enough for your prospects vision to fit inside of it.Our challenge to you is to develop and share your story, on social media and with people you meet and want to offer your opportunity to!Timestamps: [0:58] Your story is what pulls people in. [4:41] Don't compare your story to others'. [6:55] There is strength in vulnerability. [10:51] "If they can do it, why can't I?" [12:33] How Sandy would share her story. --Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/

Dai Manual describes the moment in his life where he reached rock bottom and the only way out was to become vulnerable and be open and honest about his feelings and who he was as a person.We discussed:3:49Dai's Background23:05When Dai Unofficially Became a Coach 29:57The Hero's Journey31:38When Dai Met His Wife52:33What Gave Dai the Courage to Allow Himself to Be Vulnerable?1:05:44What Stopped Did Being Vulnerable? 1:15:28What Are The Main Benefits From Being Vulnerable?1:22:57Top Tips for Becoming More VulnerableYou can find Dai @Website: www.DaiManuel.comFacebook: www.facebook.com/daimanuel TikTok: www.tiktok.com/@daimanuel Twitter: www.twitter.com/daimanuelInstagram: www.instagram.com/daimanuelLinkedin: https://www.linkedin.com/in/daimanuel/ Pinterest: www.pinterest.com/daimanuel YouTube: https://www.youtube.com/daimanuelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

The origins of our word vulnerable are found in a Latin word that means “to wound”. We all know that to be fully known is to open ourselves up to the possibility of being wounded. When we let down our armor, when we expose the wounds of our past  as part of the healing journey is risky and scary, but my guest this week, Toni Collier, says, “Be brave.”  Be brave enough to be just who you are before God - he knows you already and loves you unconditionally. Be brave enough to be just who you are before yourself and let guilt indicate places that need to change and banish shame. Be brave enough to be who you are before safe people who can walk with you, supporting your unsteady but important healing steps. There are better, healthier relationships to be had through the healing journey. As Toni would say, “hurt and hope can coexist.” Toni Collier is a wife, mom, author, speaker, and founder of the international women's ministry Broken Crayons Still Color which helps women process through their brokenness to get hope. Her newest book, Brave Enough to be Broken, is available wherever books are sold.   Connect with Toni Collier:  Website:  www.tonijcollier.com  Facebook: https://www.facebook.com/colliertoni  Instagram:  @tonijcollier  @brkncrayons  Podcast: Still Coloring  Links Mentioned:   Brave Enough to be Broken: How to Embrace Your Pain and Discover Hope and Healing by Toni Collier  Setting Healthy Boundaries with Family :: Dr. John Townsend [Ep 250] New Morning Mercies: A Daily Gospel Devotional by Paul David Tripp Related Episodes: Broken Crayons Still Color :: Toni Collier [Ep 267] Healing from Broken Friendships :: Shundria Riddick [Ep 321] How to Help a Friend Process Life [Ep 359] Be Vulnerable, Find Your People :: Jennie Allen  [Ep 354] Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.

Grief has been called the unwanted visitor - it shows up when you don't want it and it often stays longer than we would want. In the midst of seasons of suffering or grieving it's so easy to feel isolated and to be isolated, the weight of bringing our real selves into community feeling like another burden to bear. Whatever dreams we might have had of how our life we go or what it would look like for us to serve God and others seem to be an impossibility.  Meet my guest this week, Lindsey Wheeler. For over a decade Lindsay and her family have fought through her chronic illness and fought for her special needs daughter. She has felt the sting of isolation and the deep relief and joy of true community. In the midst of it all she has found a way to serve others and share God's gentle love for them by sitting with them in their grief. Through her small business, Bottle of Tears (see discount code below), she reminds others they are seen in their grief - by her, by God, by a loved one that would send one of her precious vintage bottles.  Connect with Lindsey Wheeler:  Website:  https://www.bottleoftears.com  Facebook: https://www.facebook.com/bottleoftears  Instagram:  @bottle_of_tears  Links Mentioned:    IF: Gathering  DMA listeners special code for Bottle of Tears: DONTMOMALONE20 for 20% off any order through January 31, 2023. Related Episodes: Adopting Special Needs :: Candace and Alice [Ep 213] Life Giving Faith in Every Circumstance :: Lisa Appelo :: Summer of Mentorship Week 2 Be Vulnerable, Find Your People :: Jennie Allen [Ep 354] Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Vulnerability is the key to intimacy. So why, if it is so important, is it such a struggle for most of us to open up. Especially to those most important to us. Being open and truly honest puts you at risk for rejection. So you hide behind what is safe but also wonder what it […] The post To Be or Not to Be Vulnerable in Your Marriage appeared first on WebTalkRadio.net.

Do you view other moms as collaborators or competitors? Whether it's our achievements or our difficulties we often compare ourselves to other moms rather than come alongside them (or even celebrate them - gasp!).   My guests this week say it this way -  “[we] are committed to choosing collaboration over competition and running far from that scarcity mentality that there's just not enough at the table. Instead, we're just building a bigger table.”  Jessica is the founder of Noonday Collections and her business partner Liz Bohannon founded Sseko and they are joining forces to become the world's largest fair-trade fashion selling brand. They encourage us that joining together as moms doesn't deplete our resources but actually multiplies them.  Connect with Liz & Jessica:  Website:  https://www.noondaycollection.com  https://ssekodesigns.com  Facebook: https://www.facebook.com/noondaycollection https://www.facebook.com/ssekodesigns  Instagram:  @jessicahonegger   @lizbohannon  @noondaycollection @ssekodesigns Twitter: @noondaystyle  Links Mentioned:   Become an Ambassador! (Get a heart to heart necklace AND join Liz, Jessica and I for a virtual happy hour!!) Sign up here and in the drop down menu on how you were connected select “Don't Mom Alone”.  Noonday Collection https://www.noondaycollection.com   The Best of You: Break Free From Painful Patterns, Mend Your Past, and Discover Your True Self in God by Dr. Alison Cook Related Episodes: Winning Together as Co-Laborers :: Heather MacFadyen[Ep 367] Be Vulnerable, Find Your People :: Jennie Allen [Ep 354] Relationships You Need to Be the Mom You Want to Be :: Heather MacFadyen [Ep 341] Friendship is Hard :: Amy Weatherly and Jess Johnston [Ep 350]  Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.  Moms making a difference: join our bakery project. Click here to contribute to our goal of raising $12,400 to equip a bakery for 125 women in Guatemala.

In this episode, we cover the following topics: INBOUND22 Key Takeaways:Creating Situational Awareness for Your BrandHumanize Your Content. Be Vulnerable, Be Conversational, Be Yourself

Today we have part two of how to step out of the hustle and double your sales. We had so much fun doing part one. It literally felt like we talked for 30 seconds, but it was 30 minutes, and we covered so much. So if you haven't listened to part one, go back and listen to us talk about; how to set yourself up how to figure out what you want (in terms of not hustling anymore) what mindset we need to have in order to make the changes we really want to make Today, we're going to dive into taking that desire of working less while making more and bring it into reality. Listen in as Rebekah and I share some of our personal stories and those of our clients' and actually see this concept in living action. Ursula's Takeaways: Intro (00:00) Things Change (26:22) - (27:33) Took 14 Months To Make Twice As Much (31:42) - (32:52) What's Your Goal (38:03) - (39:13) Clear Boundaries (43:14) - (44:24) Be Vulnerable (48:06) - (49:16) About Rebekah Hall Rebekah is a veteran business coach with over 10 years of experience and has worked with over 2500 companies.  She is the former Director of Organizational Development and Leadership Coaching for a $100 million dollar tech company in Arizona.  Her specialty areas are operations, systems, sales, marketing strategies, product development, leadership, revenue modeling, and even management of private aircraft. About Ursula Mentjes  Ursula Mentjes is an award-winning Entrepreneur and Sales Expert. She will transform the way you think about selling so you can reach your revenue goals with less anxiety and less effort! Ursula specializes in Neuro-Linguistic Programming and other performance modalities to help clients double and triple their sales fast.   Honing her skills at an international technical training company, where she began her career in her early twenties, Ursula increased sales by 90% in just one year. Just 5 years later, when the company's annual revenue was in the tens of millions, Ursula advanced to the position of President at just 27.  Sales guru Brian Tracy endorsed her first book, Selling with Intention, saying, “This powerful, practical book shows you how to connect with customers by fully understanding the sales process from the inside out. It really works!” Ursula is also the author of One Great Goal, Selling with Synchronicity and The Belief Zone, which received the Beverly Hills President's Choice award.  Her Podcast, Double Your Sales NOW, is available on iTunes, iHeartRadio and other outlets.  Ursula also serves as Past Statewide Chairperson of the NAWBO-CA Education Fund and Past President of NAWBO-CA. She is the recipient of the SBA's Women in Business Champion and a recipient of the Willow Tree's Extraordinary Example and Extraordinary Entrepreneur Awards, the NAWBO-IE ANITA Award, chosen as PDP's Extraordinary Speaker, PDP's Business Woman of the Year, the Spirit of the Entrepreneur Awards Finalist and the President's Lifetime Achievement Award from two Presidents.  She has shared the stage with bestselling author Loral Langemeier, Les Brown, Tom Antion, Lisa Nichols, Giuliana Rancic and many others!  Her clients include Aflac, Ebenezer and Fairview Hospitals, New York Life, Paychex and more!  She holds a B.A. in Psychology and Communication from St. Olaf College and an M.S. in Counseling Psychology from California Baptist University. Social Links: LinkedIn: https://www.linkedin.com/in/ursulamentjessalescoach/ (https://www.linkedin.com/in/ursulamentjessalescoach/) Facebook: https://www.facebook.com/UrsulaSalesCoach (https://www.facebook.com/UrsulaSalesCoach) Instagram: @ursulaincorporated! Twitter: @ursulamentjes Join Quantum Revenue Expansion Private Facebook Group: http://www.facebook.com/groups/quantumrevenueexpansion/ (www.facebook.com/groups/quantumrevenueexpansion/) Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and...

HR Karen Says Men Need To Get Married & Be VULNERABLE?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lies We Believe: I Can't Be Vulnerable

Lies We Believe: I Can't Be Vulnerable

In this episode of the Revenue Accelerator Podcast, we have invited Dr. Ron Stotts, a transformative leader, three-time best-selling book author, and an international speaker. Dr. Stotts received his Ph.D. in psychology, and Doctor of Chiropractic. He also takes business leaders and entrepreneurs on transformational journeys to help them connect with their higher selves and live the life they were born to live. Today, Dr. Stotts talks about the importance of one's ability to access the subconscious, self-awareness, and vulnerability as critical factors in one's success.The Subconscious Aspect[01:04] Many people develop specific skills without realizing that earlier portions of their lives often limit those skills, subconscious restrictions, and factors that hold them back that they are either aware of or oblivious of. Consciousness affects one's perception of achievement and how much one can achieve with their aspirations.[03:55] We are in a period of change. People from many walks of life push us to pay attention to their causes and be heard. But we can't bring out the best in each other unless we work together. A study from the 1950s or 1960s found that conscientious leaders are effective, productive, and innovative.Self Awareness[05:52] The foundations of consciousness and self-awareness are awareness of one's thoughts, emotions, and physical sensations, as well as one's level of consciousness. At any particular time, your level of awareness accurately represents your consciousness. Self-awareness and consciousness increase your awareness of others.First-hand Trauma experience[16:04] Further exploration reveals that the section prepared for healing also holds the key to releasing what you need to move forward in life.[18:36] After a while, you start to trust the healing process and realize how well-designed the world is to help you open your heart and live your life fully and wonderfully.Be Vulnerable[20:18] Vulnerability is necessary, but it also necessitates trust: faith in yourself, your surroundings, and belief in God. As a result, you can interpret coming into your power or opening up your heart in any manner you like. [23:33] Humans have brain specialties, according to Dr. Ron. Their main focus is becoming whole-brain integrated thinkers, and the change in their life was incredible, as they suddenly stopped looking at others to complete them. They were complete in and of themselves. They were supportive rather than competitive or on the hunt for something and unhappy if they couldn't find it elsewhere.Aspects of Creativity[27:22] Your imagination and access to your vision, creativity, and intuition will dramatically expand once you employ integrated whole-brain thinking.[28:55] Simply mentally stepping back and inhaling deeply brings you into the present moment. You'll determine the best course of action or decision to take after that. Because you're always taking deep breaths and remaining vigilant, you're always aware of the optimal next action.[31:57] The main difficulty that Dr. Ron finds in leadership and life is that people are looking for something that can only be found within themselves. Begin your inner journey of self-discovery by taking a deep breath. Recognize and embrace the fact that life in general is a personal journey.www.RonStotts.com Hosted on Acast. See acast.com/privacy for more information.

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Megan Czuchra is a Holistic Lifestyle Coach (CHEK HLC-1) with a passion for helping others get fit, feel good, and have fun. With over 12 years experience in the industry, Megan's mission is to help others build a sustainable, healthy lifestyle so they can fulfil their personal and professional potential. Megan is the founder of World of Wellness, host of the World of Wellness Podcast, an American College of Sports Medicine Exercise Physiologist, and holds her Bachelors Degree in Exercise Science. Dreams: Being a source of inspiration and motivation for other people. Big House in Malibu. Piano in the Middle of the Room. Writing Songs. Hosting Small Group Retreats. Gardening. Surf. Yoga. Meditation. Take her entire family on vacation. Bridge the gap between spirituality and science. How you can Help: Paul Chek. Learn from him to take all the things that she's learning to the next level. Miley Cyrus. Loves her authenticity. Works with icons. Be Curious enough to get out of your comfort zone. Value your own health. Be Vulnerable with yourself. Journal to ask yourself these questions. Contact them at: Instagram: @meganczuchra and @worldofwellness.center Facebook: https://www.facebook.com/worldofwellness20 Youtube:  https://www.youtube.com/channel/UCR0L-HIrSPGKRKQHpASyhEw Website: https://www.worldofwellness.center

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Megan Czuchra is a Holistic Lifestyle Coach (CHEK HLC-1) with a passion for helping others get fit, feel good, and have fun. With over 12 years experience in the industry, Megan's mission is to help others build a sustainable, healthy lifestyle so they can fulfil their personal and professional potential. Megan is the founder of World of Wellness, host of the World of Wellness Podcast, an American College of Sports Medicine Exercise Physiologist, and holds her Bachelors Degree in Exercise Science. Dreams: Being a source of inspiration and motivation for other people. Big House in Malibu. Piano in the Middle of the Room. Writing Songs. Hosting Small Group Retreats. Gardening. Surf. Yoga. Meditation. Take her entire family on vacation. Bridge the gap between spirituality and science. How you can Help: Paul Chek. Learn from him to take all the things that she's learning to the next level. Miley Cyrus. Loves her authenticity. Works with icons. Be Curious enough to get out of your comfort zone. Value your own health. Be Vulnerable with yourself. Journal to ask yourself these questions. Contact them at: Instagram: @meganczuchra and @worldofwellness.center Facebook: https://www.facebook.com/worldofwellness20 Youtube:  https://www.youtube.com/channel/UCR0L-HIrSPGKRKQHpASyhEw Website: https://www.worldofwellness.center

In this episode Pastor Robey and Rebekah talk about loneliness.  Loneliness can strike anyone at anytime and it can be hard to admit and recognize in the moment.  So in this podcast they will help you identify it, and know the effects it can have as well as give you some practical ways to combat it.   Sources used for research: Brown, B. (2018). Dare to Lead. Random House.  Goodwin, R (2015). Association Between Media Use, Acute Stress Disorder and Psychological Distress. Psychotherapy and Psychodynamics, 84.  Seltzer EK (2017). Public Sentiment and Discourse about Zikavirus on Instagram. Public Health, 150. Thompson, C. (2010). Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships. Tyndale. MacFadyen, H. (2022, February 14). Be Vulnerable, Find Your People (No. 354) [Audio Podcast Episode]. In Don't Mom Alone Podcast. Libsyn. https://godcenteredmom.libsyn.com Meyers, J.R. (2003). The Search to Belong: Rethinking Intimacy, Community and Small Groups. Zondervan. 

INTRODUCTION Are you someone who has a hard time putting themselves first? Do you have a hard time vocalizing what your needs are? Many of us who answer yes to both of these questions often struggle with our interpersonal relationships, especially romantic ones. We do things for other people while ignoring or not even realizing what it is we really want. This can lead to resentment, frustration, and feeling like our needs don't matter. Oftentimes, this is something we learned in childhood when high expectations are thrust upon us, and we don't realize the wounds that cause until later in life when we can process it with more fully formed minds. Ashleigh Renard knows what I mean all too well. She spent her childhood, and a good part of her young adult life, on the ice. She skated through injury and pain because she felt she needed to be perfect. During this time in her life, she was rewarded for suppressing her needs and living for others. However, this came to haunt her in adulthood when her marriage nearly fell apart. She worked her way through it, though, in a way that many of us might find unconventional—by opening up her marriage. After doing so, she realized what she needed in life and found the strength and courage to admit it to her husband—and now their marriage has never been stronger. Listen in to hear her talk about that, and so much more! MEET ASHLEIGH RENARD As a figure skating coach and choreographer, Ashleigh Renard spent two decades building trust and fostering teamwork, growing her synchronized skating organization to one of the biggest in the world. Now she offers support and encouragement to millions of couples every week through her lifestyle blog and coaching practice. She also co-hosts a podcast for content creators looking to grow their platform. Her memoir, Swing: A Memoir of Doing it all, has been called the sexiest, funniest, most deeply felt memoir you will read this year. I've read it and completely agree! KEY TOPICS COVERED Ashleigh's background as a figure skater and coach How putting her needs last impacted her relationship with her husband Her motivation for writing Swing and the risks she took opening up about her personal life throughout the book The importance of prioritizing ourselves, understanding and voicing our needs The secret to building a platform for content creators How her advice blog is impact relationships and marriages in a positive way     KEY TAKEAWAYS   Find your voice. While many of us have been rewarded for putting ourselves last, it is important to remember that we are human, we have needs, and we need to express them. No one will just know them without us speaking up. It's not too late. If your personal relationship is on the rocks, it's never too late to turn things around. Communication is key! Monogamy isn't for everyone. Sometimes opening up a marriage can lead to increased communication and stronger feelings of trust and love. Get Physical. Physical intimacy is a natural and healthy extension of a relationship. Our best sexual intentions are often put to rest, however, as we collapse into an exhausted heap at the end of the day. Instead, you and your partner need to consciously commit to turning up the heat. Be Vulnerable. Sometimes you must dig deep and become vulnerable. Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy. MEMORABLE ADVICE “Give yourself permission to do something physical, get in your body, do something that's that lights you up, whether that's painting, taking a ceramics class or taking the dog for a hike. Those are the things that I think are going to help you connect with your partner physically.” WHERE TO BUY SWING Amazon  Bookshop.org GET IN TOUCH https://ashleighrenard.com/links If you liked this conversation, please tell a friend about it as well as like, rate, and review Uncorking a Story wherever you get your podcasts.

Stephynie is speaking with Ginnette Harvey, who is the founder and CEO of Harper and Gray, a talent solutions company that leads with Diversity, Equity and Inclusion. Ginnette grew up in the UK without much money or resources. Still, she didn't let that deter her on her road to success. Her confidence and leadership skills made her stand out at the age of 23. After 15 years with the same company, Ginnette left to start her own business with a focus on helping other companies diversify their workplace. The Entrepreneurship journey is hard enough yet Ginnette was doing this pregnant with her second child. I'm so excited to have Ginnette on the show today to talk about how she learned to share her authentic story of where she came from. She talks about the challenges she faced as an Entrepreneur with a baby on the way and how great leadership can take a company to the next level! 00:00 - Intro  00:32 - Guest Intro 01:31 - Introductory Comments/Ginnette's Childhood 04:15 - Ginnette's Fear of Judgment 06:08 - Be Vulnerable and Tell your Story  10:23 - Moving to the United States  16:06 - What made Ginnette move to the United States  19:50 - Being Thirsty for Success 21:27 - Coaching Men into Leadership Vs. Coaching Women 35:00 - The Final Shift that made Ginnette Jump into Entrepreneurship 37:57 - Introduction to Ginnettes Company: Harper & Gray 38:07 - Harper & Gray's Key differentiator - Diversity, Equity and Inclusion 44:30 - Experiences with implementing Diversity, Equity and Inclusion 49:15 - Ginnette's Leadership style  51:34 - What are the qualities of someone that you would drop everything and create a position for 54:08 - The Biggest Obstacle that Ginnette has turned into an opportunity  55:05 - Concluding Comments 55:26 - Outro Social Media and Important Links: LinkedIn: https://www.linkedin.com/in/ginnetteharvey/ Harper & Gray Website: www.harperandgray.com/work-with-us    

Host: Andrew Crowe  |  Released Thursday, November 25, 2021 Empathy Do's Understand your Biases o   How you perceive things is how you will perceive others. o   Not everyone sees the world as you do. Understand Your Need to Be Vulnerable o   Can help in two ways. Hearing your problems reflected to you can help strengthen […]

Host: Andrew Crowe  |  Released Thursday, November 25, 2021 Empathy Do's Understand your Biases o   How you perceive things is how you will perceive others. o   Not everyone sees the world as you do. Understand Your Need to Be Vulnerable o   Can help in two ways. Hearing your problems reflected to you can help strengthen […]

Meet Matthew Dicks:Matthew Dicks is an internationally bestselling author, columnist, blogger, podcaster, playwright, and elementary school teacher. He is a 50-time Moth StorySLAM champion and 6-time Moth GrandSLAM champion. Matthew and his wife founded Speak Up, and organization that produces storytelling shows through out New England. He teaches storytelling and public speaking in workshops, and consults on storytelling and marketing for large organizations. Matthew has written every day of his life since he was a teenager. Key Insights:Matthew Dicks is an endless supply of stories, and advice to better tell our own. Homework for Life. This assignment cultivates an endless supply of stories, as well as makes each day slower and more meaningful. (8:38)Dinner Test. When you are telling a story, speak to people informally as if you're having dinner. (31:12)Corporate Storytelling. Storytelling in the business world tends to be “vanilla,” according to Matthew. Don't be afraid to take risks and set yourself apart. (22:04)Be Vulnerable. People are drawn to vulnerability in a way that is hard to understand, until you make the leap. (24:21)

The Guy I'm Friends With Who Doesn't The Same Way I Do, Still Wants To Be Friends and Be Vulnerable. How Come? --- Send in a voice message: https://anchor.fm/matthew-coast/message

Aaron Iler brings on an insightful guest, Stephanie Walter, founder of Erbe Wealth and author of The Insurance Professional's Guide to Real Passive Income, to discuss what it takes to differentiate yourself as a young professional in real estate, or in life.In this episode, Aaron and Stephanie discuss:How to Accept Change in Exchange for OpportunityWhat's the Best Advice You've Received Along Your Journey?The Most Successful People Are the Ones That Provide the Most ValueWhy You Can't Be Afraid to Be Vulnerable and Expand Your NetworkAaron would like to give a huge thank you to Stephanie for coming onto the Dream Chasers: Ground Zero platform to share her knowledge about what it takes to be successful in business and how you can begin to set yourself apart as a young professional immediately.Watch the YouTube replay here:https://youtu.be/gCpeyEw7ndIBooks Mentioned:The Millionaire Next Door:https://bit.ly/TheMillionaire_Next_DoorRich Dad Poor Dad:https://www.amazon.com/Rich-Dad-Poor-Teach-Middle-ebook/dp/B07C7M8SX9/ref=sr_1_1?crid=34LE0ALXHTDMA&dchild=1&keywords=rich+dad+poor+dad&qid=1631243632&s=books&sprefix=rich+da%2Cstripbooks%2C174&sr=1-1Killing Sacred Cows:https://www.amazon.com/Killing-Sacred-Cows-Overcoming-Destroying-ebook/dp/B009P9LTI4/ref=sr_1_1dchild=1&keywords=killing+sacred+cows&qid=1631243670&s=books&sr=1-1Contact Stephanie:https://erbewealth.com/category/podcast/https://erbewealth.com/Timestamped Shownotes:0:00 - What Was Ground Zero Like for You?3:49 - How Did You Make the Shift into the Real Estate Industry?6:15 - How to Accept Change in Exchange for Opportunity9:23 – What's the Best Advice You've Received Along Your Journey?12:38 - What Would You Tell a Young Professional Looking to Get into Real Estate?14:09 - How You Can Differentiate Yourself as a Young Professional17:05 - The Most Successful People Are the Ones That Provide the Most Value19:15 - Why You Can't Be Afraid to Be Vulnerable and Expand Your Network24:15 - If You Could Go Back in Time, What Would You Tell Yourself?25:17 - Start Where You Are and Shoot for the StarsFor more of Dream Chasers:SPOTIFY APPLE PODCASTS STITCHERGOOGLE PODCASTSSupport the show (https://www.patreon.com/dreamchasers_ix)

In this episode I talk about something personal and what it means. I read you something I wrote and then reflect on how that makes me feel. I shed a layer of thoughts that I believe makes my situation transparent. As I listened to it prior to posting, I was thinking if I should release it, then moments later chose to do it. I chose to do it because being transparent is important to me. It's the line between being vulnerable or being boxed. When I set out to do this and become a voice for this process, I invited people to be courageous, to be vulnerable, because it makes a difference.  Each time I face a fear or am stifled by a limitation and then act on it, I am reminded that my fears, if left to drive me, would always send me in the wrong direction.  I am still human and I more often than not am stifled, but not today, not today SATAN. I cannot express to you how important it has been for me to speak out and up about what I see, what I observe, and what I find to be useful for those of us going through or healing from a divorce. Speaking has been my ultimate access to releasing the past and creating a future. I invite you to consider that speaking up and out will do something for you. BE Courageous, BE Vulnerable.  IT MAKES A DIFFERENCE

How can leaders and business owners authentically incorporate storytelling into their marketing through social media posts? What are some shared mindsets that successful and... The post Seth Donlin on How to Be Vulnerable in Your Marketing | MP 66 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

How can leaders and business owners authentically incorporate storytelling into their marketing through social media posts? What are some shared mindsets that successful and... The post Seth Donlin on How to Be Vulnerable in Your Marketing | MP 66 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

Twins Talk it Up Episode 44: Tech and Modern Mentoring   In this Episode, we speak with Microsoft's Vice President of US Channel Sales, Sherlaender "Lani" Phillips. In addition to serving on several Boards and her volunteer work, she also champions Microsoft's Black and African American partner growth initiative. This initiative also includes their partnership with the Black Channel Partner Alliance (BCPA). She is completely comfortable with being an example and model for women wanting to thrive in technology. She also believes in providing a platform through her 'Modern Mentoring Sessions' for professionals looking to grow in their own careers. We cannot wait for Lani's leadership book around leading with your head and heart, and it will include her concept of 'Modern Mentoring' with 15 attributes of what it means to be a modern leader. We also look forward to seeing her take the stage with a TEDx Talk. Lani shares with us her “6 steps to having an authentic conversation”? This was born from the challenges we've experienced around social injustices and the need to have difficult conversations. Those steps are: 1. Show up & Listen with Empathy 2. Be Vulnerable 3. Demonstrate Active Listening 4. Validate Feelings 5. Asking How you can Help 6. Follow Through (Action)   To learn more about Lani Phillips, visit https://laniphillips.com/   ----more----   If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice.  Together, we will explore tips and tools to increase both your influence and value.  Along the way, let's crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills.  They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”.     Support and Follow us: Instagram: @twinstalkitup Instagram:  @dsbleadershipgroup Twitter:  @dsbleadership LinkedIn: https://www.linkedin.com/company/twins-talk-it-up/ LinkedIn:  linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/TwinsTalkitUp Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

Twins Talk it Up Episode 44: Tech and Modern Mentoring   In this Episode, we speak with Microsoft's Vice President of US Channel Sales, Sherlaender "Lani" Phillips. In addition to serving on several Boards and her volunteer work, she also champions Microsoft’s Black and African American partner growth initiative. This initiative also includes their partnership with the Black Channel Partner Alliance (BCPA). She is completely comfortable with being an example and model for women wanting to thrive in technology. She also believes in providing a platform through her 'Modern Mentoring Sessions' for professionals looking to grow in their own careers. We cannot wait for Lani's leadership book around leading with your head and heart, and it will include her concept of 'Modern Mentoring' with 15 attributes of what it means to be a modern leader. We also look forward to seeing her take the stage with a TEDx Talk. Lani shares with us her “6 steps to having an authentic conversation”? This was born from the challenges we've experienced around social injustices and the need to have difficult conversations. Those steps are: 1. Show up & Listen with Empathy 2. Be Vulnerable 3. Demonstrate Active Listening 4. Validate Feelings 5. Asking How you can Help 6. Follow Through (Action)   To learn more about Lani Phillips, visit https://laniphillips.com/   ----more----   If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice.  Together, we will explore tips and tools to increase both your influence and value.  Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills.  They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”.   Support and Follow us: Patreon: patreon.com/twinstalkitup IG: @dsbleadershipgroup Twitter: @dsbleadership LinkedIn: linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

This podcast is for Life Path #5 and I channel messages from Spirit, along with messages from your Animal Guides and Dragons. Spirit says Your Key To Success is to Be Vulnerable! If you are interested in the upcoming class: 4 Steps to Finding Your Soul's Purpose, let me know in the comments so I can put you on the waitlist. :) Links for the class coming soon! If you would like a personal reading, click the link: ENERGY HEALINGS | Julie Saillant Flip Your Perspective To Own Your Power If you would like an animal reading, click the link: ANIMAL READINGS | Julie Saillant Animal Readings of all kinds Website: www.Juliesaillant.com Please like, share and subscribe and leave me a comment on the content - I read and respond to every one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast is for Life Path #5 and I channel messages from Spirit, along with messages from your Animal Guides and Dragons. Spirit says Your Key To Success is to Be Vulnerable!     SIGN UP FOR THE 4-WEEK COURSE FINDING YOUR GIFTS & SOUL PURPOSE, LEARN MORE HERE: https://www.juliesaillant.com/energy-healings DONATE TO THE CHANNEL IF YOU FEEL GUIDED: https://www.paypal.com/donate?hosted_button_id=JW7CCDQQPYA9N WORK WITH ME: If you would like a Personal Reading, click the link: ​ https://www.juliesaillant.com/energy-healings If you would like an Animal Reading, click the link: https://www.juliesaillant.com/animal-readings Website: www.Juliesaillant.com COME SAY HI & VISIT ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/juliesaillant2/ Facebook: https://www.facebook.com/motivationaddict LinkedIn: https://www.linkedin.com/in/julie-saillant-41097795/ CONTACT ME: Have questions? Email me at jsaillant5@outlook.com

Listen as we review Galatians 2 and talk about our salvation through Christ and what that calls us to do.Be Vulnerable. Be Dedicated. Be Strong.InstagramFacebookYouTubeBrothers of Merit

Welcome to Season 4 of Brothers of Merit! Over the next year we will be diving into the book of Galatians and Ephesians. Episode 1 starts off by Brandon and Taylor diving into Galatians 1 and the discussing power behind it.Be Vulnerable. Be Dedicated. Be Strong.InstagramFacebookYouTubePlease leave us a rating/review!Brothers of Merit

Give yourself appreciation for all the hard work you’re doing to be who you are, and to face the life that you have each moment. Give yourself some gratitude for your effort, some loving kindness and compassion for your struggle, so that your heart remains pliable and soft and available to be vulnerable, to receive, […] The post Give, Receive and Be Vulnerable appeared first on Jon Bernie.

To deliver exceptional service we need to embrace vulnerability and courage. When leaders model this behavior in organizations, employees are encouraged to take risks and know that it's okay to fail. Today, Jon Malone, Director and CEO of Northwestern Illinois Association discusses his organization's commitment to service and how vulnerability impacts trust and accountability on his team. This episode answers questions such as:What does it look like to provide unmistakable value to those you serve?How can we integrate vulnerability into our team's culture?How can we build a team that chooses character over comfort?Recommended Resources: Creating Unmistakable Value, Am I a Perfectionist Leader?, Cascading the Building Blocks of Service Excellence & Culture: the Foundation for Withstanding DisruptionRecommended Podcasts: Unmistakable Value, Brene Brown: The Courage to Be Vulnerable, Focus on Service Excellence & The Behavior that's Holding Leaders BackJoin us virtually for our 9th Annual Education Leadership Conference: What's Right in Education 2020. As we look back at the year so far, we see a community of educators who are stronger and more resolved than ever to make sure that students have every opportunity to succeed, despite the obstacles ahead. It takes courage to face uncertainty and willingness to unlearn some of our most successful practices and define new practices. Individually, we don’t have all of the answers, but together we can accomplish more, lay new ground and forge ahead.

A sit down with Cara Canady to discuss the field of therapy and realizing your own traumatic experiences! It's time to Learn to Unlearn the generational ties that we have within our lives! Time Stamps: 2:24- Cara's Why in Therapy 13:55- Childhood Trauma 16:27- Realizing Your Own Experiences 31:10- Myths About Therapy . 39:47- Mastering the Vibez 1.Learn About Yourself. 2.Don't Wait Until It's a Big Problem! 3.Just Know That's It's OKAY to Be Vulnerable! Song: Self Care x Savannah Cristina Keep Up With Cara @its_carabou on IG! . . . Connect with Us! Instagram: arvibezpodcast Email: a.rvibezpodcast@gmail.com Co-Producer & Editor: Dami --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ar-vibez/message

Rebecca Rusch's nickname is the Queen of Pain — for good reason. She has pushed herself to excel at every outdoor adventure imaginable, continuously reimagining what's possible and leaving her The post Rebecca Rusch: Be Good, Be Vulnerable and Don't Stop Learning appeared first on Prokit.

EPISODE INTRODUCTION: You feel like you're on a sinking ship, and everything that can go wrong is going wrong and things don't seem to be getting better, they're getting worse no matter how much you're showing up, how much you're praying, and you're like, "Man, I need a break. I need no more life cards handed to me for just a moment. It’s a special episode this week. I was in the middle of a coaching call with one of our STRONG members, Kenneth Burnett, and I had to pause and make sure to record it and share it with you. The world needs to hear these lessons. TOPICS DISCUSSED IN THIS EPISODE: I said to myself it's so easy sometimes to think to ourselves that we're in this space that no one else is in, and the truth is that I know for sure that each and every one of us are always on the same page in more ways than we know. Now life is going to hand us life cards and we absolutely have to respond to it, like that's a fact, right? We can't ignore these life cards. So here's what's real. We have resources and people around us who either want to help, can help, care to help, but yet we don't do it. We have resources around us. We allow our fears and insecurity to sit in the center of it, and then we really don't actually... We don't get what we need. You know how many times I allowed this same concept to hold me back. 1. LETTING INSECURITIES HOLD YOU BACK FROM ASKING THE QUESTIONS You can’t let fear stop you from asking the right questions. You can’t let your insecurities let you believe that you are inferior to others in the same room as you. 2. BE WILLING TO ASK FOR HELP, BE VULNERABLE, AND BE HONEST There is nothing wrong with asking for help. Sometimes, the only way to get STRONGER is by be willing to ask for help. You also have to be willing to be vulnerable when asking for help. I can't just need help and then not be vulnerable and expect to get the help I need. I realized how dangerous it was for me to always have to be strong and how dangerous it was for me to pretend that I had all the answers because I never allowed for room for the answers to actually come. Vulnerability is our strength. Vulnerability is at the core of being stronger, and with as many times as I've been hurt, I still stand today and saying being vulnerable is the most valuable thing that I could have ever have made a decision to do. It is our greatest asset that we have because if I'm not truthful, then there is no room for the person to come and help me. There is no room. Because I have to also say, I actually don't know what to do. "I need help" is totally different then me making it clear that I don't know what to do. Being honest with the world is a game of being honest with ourselves. 3. OWNING YOUR STORY Getting stronger is owning your story. Owning your story is your own ability to be the most powerful version of yourself, not just the greatest version. And for people out there who say "Tiffany, it's not a fight." Like hell it's not a fight. It's always a fight. You have to fight for your happiness. You have to fight. Hell, we're still fighting hundreds of years later for me to be equal, to be black in the United States of America. I have to fight for it, I have to demand it. I have to be clear that I am valuable, and I know my value, I don't need you to define my value. I have to be clear on facts like it is okay for me to be vulnerable. 4. TAKE INVENTORY Who is in your circle? What is around you? There was a time seven years ago where I didn't have it. Eight years ago, I definitely did not have it, and I was like I'm actually for real for real, I'm alone. Like I got people who care about me and they say they care about me but if I was in trouble, they could not help me. They wouldn't know what to do, they wouldn't know how to do it. It's like I wanted to have friends, like one of the biggest mistakes that I had was trying to build a circle of people who were friends to be vulnerable with who didn't also own a business or they weren't fighting for their dreams. If I'm fighting for my dreams, you're not fighting for your dreams, we really actually have nothing in common. We're just holding on to the past, we're holding on to insecurities of what happens when there's room, but if you live a life where you're happy in your nine to five making $27,000 a year but you're complaining about not being able to travel, not being able to buy said car and whatever else it is but you don't see the in congruency and you're like "Oh, I'm not doing that, that's too much work," yeah, we have nothing in common. Period.

This week in Episode 14 of #GetJasched I have Jared Bull joining me from Boulder, Colorado. Jared is a former Marine Corps combat veteran, now Transformation coach helping people to connect within themselves, bridging the gap between spirituality - our higher knowing - and the lives of purpose and value we are forging for ourselves.In this conversation, Jared throws down a whole bunch of value around leadership, and what it means to be an effective leader including asking some very KEY questions, the importance of always having people in your life who you can learn from in some way, balancing asking for help with moving from co-dependency and stepping into interdependence in relationships, how we have evolved as humans to BE VULNERABLE, a unique and refreshing take on approaching heartbreak, plus so much more! Have a listen for a really grounded, soulful yet still practical take on life, leadership, and opening up your heart.**Jared is offering a gift to all listeners, with a free "Book of Life" 2-hour masterclass. Access it via the link below - scroll down until you see the 'Book of Life' offer.https://www.transformationalcoaching.co/homepageFacebook: /jared.bullIG: @thetransformationalcoach

Can we do the best we can to raise our kids to be respectful to everyone, treat ALL and Everyone equally, and raise our sons/daughters to be amazing fathers/mothers/ human beings? And that Men can Be Vulnerable, talk about feelings? Imagine what that would do...

Season 3 has been an amazing season. God has continued to provide us with great interviews and content to help all of us further our faith and relationships. Listen as we discuss current events, the future of Brothers of Merit, and close out season 3!Thank you all for the ongoing support of our ministry.Be Vulnerable. Be Dedicated. Be Strong.InstagramFacebookYouTube ChannelTwitterPlease leave us a rating and review!Brothers of MeritSupport the show (https://www.patreon.com/brothersofmerit)

Episode #528: Be Honest. Be Vulnerable. What if I'm scared? What if I'm not scared and I should be? How can you be the kind of leader that others will follow during the pandemic? Listen today for your first step in the right direction. LeaderTribe is on YouTube! LeaderTribe.com Instagram: @leadertribe

As the owner of Coastwise Mediation and Therapy and CrossFit Tailwinds, Dr. Christina Migliara guides her patients to improve their mental and physical health to achieve more of what they want in their lives. Through her journey, she has developed the knowledge that it takes courage to show vulnerability and ask for help. In this rock-cast, Dr. Christina shares her journey and how she has partnered with other business owners to create a business that is empowering people around the nation to achieve better health and wellness in their lives. Podcast Highlights: • Be Inspired by Dr. Christina’s To Move Beyond Fears to Achieve a Bold Vision • Attain the Importance of Giving Your Mental Health as Much Focus as Your Physical Health • Gain the Courage to Be Vulnerable & Open The Space for New Possibilities

Den e reto nan cu nos tin dilanti ta importante pa haya tip of siña algo nobo.Den nos entrevista cu Larissa Bermudez nos a toca e tema di public figure y young entrepreneur, unda ela comparti cu nos tip nan pa desaroya un carera den e area aki.Spoiler Alert!1. Haya sa con importante tia pa tin conocemento propio y tools nan cu por usa pa haya esaki- pa asina desaroya bo carera2. Mentors y un niche working group ta cardinal pa bo exito ora bo scoge pa sigui un carera den e creative industry3. Authenticity ta cardinal4. Haya sa kico Larissa ta hasi pa sigui crece,- tur cos ta cuminsa na tin un proposito5. Dare to be vulnerable

On Jan. 19, 2020, the deacons at Valley Presbyterian Church led Sunday worship. Our Deacon Moderator Barbara Caswell provided the sermon ("The Courage to Be Vulnerable"), speaking from the experience of her illness the last 18 months. Barbara clarified that being vulnerable is a strength, not a weakness; and she encouraged us to allow ourselves to be vulnerable and ask for support when needed, because God is always there. www.valleypreschurch.org

This homily was given in Bethlehem in the Latin church of St. Catherine adjoining the Church of the Nativity, the site of the birth… The post Homily 452 – Dare to Be Vulnerable – Christmas Mass in Bethlehem appeared first on Shawn the Baptist.

We hear the phrase ‘Be Vulnerable' and we sometimes lock up in fear. Nope! Uhn uhn, not doing it! Absolutely not!... Am I right? Especially when it comes to sharing an idea that can feel scary or not completely finished and ready for the world.   But I'll let you in on a little secret… Sometimes showing that vulnerable side is what changes lives, opinions, feelings and minds. It's all about being bold, despite the fears and doubts that can plague you.   Give this episode a listen if you want to know just how being vulnerable can accelerate your dreams.   Join my list for updates, inspiration and special project releases: www.thesuccessdreamprint.com   Talk to me: Hello@thesuccessdreamprint.com

Listen as we wrap-up season 2 and discuss how God worked in Brothers of Merit and our lives this past season. We also talk about the upcoming season 3 and the release of our Fireside Study Series. Thank you for the continued support!Be Vulnerable. Be Dedicated. Be Strong.InstagramFacebookTwitterPlease leave us a rating and review!Brothers of MeritFireside Study Series Youtube ChannelSupport the show (https://www.patreon.com/brothersofmerit)

I've performed over a hundred interviews, and I've been interviewed over 130 times on different podcasts. Today I wanted to make an episode to answer ALL the questions about podcast interviews.  Free Podcast Interview Guide There is SO MUCH information in this episode, I've combined it into a Free Interview Guide. Click Here to Get the Guide For Full Show Notes go to www.schoolofpodcasting.com/678 Topics Include: 3:15 Appreciating your audience 7:29 Don't get blinded by resumes 10:40 Connect the Dots 16:13 How to turn down someone who wants to be on your show 18:38 Where to find Guests 20:20 Interviewing Celebrities 21:20 The Ask 25:37 Pre-Interviews 28:08 DO THE WORK 32:11 Be Vulnerable 34:08 Tag Team Interviews 41:02 Setting Guest Expectations 44:12 Shaping the Interview Questions 46:36 The Day of the Interview 49:23 Introducing the Guest 50:36 Get them to tell stories 54:15 The NPR Formula 56:54 the Importance of Shutting Up 01:01:00 Gear for conducting interviews on the road face to face 01:06:47 Proper Mic Technique 01:07:16 Recording "in the studio" 01:08:14  Recording podcast interviews remotely 01:14:10 Controlling the Interview 01:17:25 The End of the Interview 01:18:15 Getting your guests to share your podcast 01:23:22 Editing the Interview 01:26:17 Being a guest on podcasts 01:27:13 Do the work 01:30:12 The Golden Rule Guest If you'd like the full show notes for this episode you can get them as a PDF SPONSOR: Podcast Engineering School Be equipped to start their own podcast production company or be hired as an employee. Program Includes: LIVE Interactive Online Training Two Mentoring Sessions with Chris Curran Major Discounts on Software and Plugins Lifetime Access to the PES closed community Certificate of Completion Super Early Bird Specials Apply and prices WILL GO UP. Check it out at www.podcastengineeringschoool.com   Work With Me Join the School of Podcasting or let me be your podcast mentor

Great Wrestlers Dare GreatlyThis episode Cary Kolat and Matt Dernlan discuss Ch. 6 “You Must Dare Greatly” from the book Make Your Bed: Little Things That Can Change Your Life…And Maybe the World by Admiral William H. McRaven. This chapter talks about pushing your limits, taking risks, believing and going out and executing on your goals and dreams because if you never take the leap you'll never know what's possible. Kolat says one attribute that he doesn't like in a coach is one that steers his athletes away from "high-risk techniques" when that athlete has found success there before. When Kolat was competing he had the ability to learn technique quickly and also had the confidence to try it out in competition. Kolat says there is no such thing as a bad move if you've put in the reps and practice and there's no hesitation or doubt in competition. Two Things Everyone Can Control (8:55)It's easy to say what you want but it's difficult to really commit to it. It's hard to commit because there's a risk you won't reach that final goal. Dernlan explains something he would tell all his athletes, "You can't control your natural given talent but you can control your effort and attitude." If you're controlling your effort and attitude every day you'll be prepared and have the freedom to take the risk when the moment arrives. A coach will not begrudge you or be upset if you put in the effort and keep a positive attitude.Make Mistakes. Be Vulnerable. It's Good for You (12:13)The time to be daring first is in the practice room. Some athletes fall victim to practicing safely and not allowing themselves to fail therefore not growing and learning. Dare in practice and it'll come out when it matters in competition. vulnerability turns into comfort which turns into confidence which turns into execution. You don't take a loss as a failure you should look at it as an opportunity to learn and improve.

Great Wrestlers Dare GreatlyThis episode Cary Kolat and Matt Dernlan discuss Ch. 6 “You Must Dare Greatly” from the book Make Your Bed: Little Things That Can Change Your Life…And Maybe the World by Admiral William H. McRaven. This chapter talks about pushing your limits, taking risks, believing and going out and executing on your goals and dreams because if you never take the leap you'll never know what's possible. Kolat says one attribute that he doesn't like in a coach is one that steers his athletes away from "high-risk techniques" when that athlete has found success there before. When Kolat was competing he had the ability to learn technique quickly and also had the confidence to try it out in competition. Kolat says there is no such thing as a bad move if you've put in the reps and practice and there's no hesitation or doubt in competition. Two Things Everyone Can Control (8:55)It's easy to say what you want but it's difficult to really commit to it. It's hard to commit because there's a risk you won't reach that final goal. Dernlan explains something he would tell all his athletes, "You can't control your natural given talent but you can control your effort and attitude." If you're controlling your effort and attitude every day you'll be prepared and have the freedom to take the risk when the moment arrives. A coach will not begrudge you or be upset if you put in the effort and keep a positive attitude.Make Mistakes. Be Vulnerable. It's Good for You (12:13)The time to be daring first is in the practice room. Some athletes fall victim to practicing safely and not allowing themselves to fail therefore not growing and learning. Dare in practice and it'll come out when it matters in competition. vulnerability turns into comfort which turns into confidence which turns into execution. You don't take a loss as a failure you should look at it as an opportunity to learn and improve.

“First best is falling in love. Second best is being in love. Least best is falling out of love. But any of it is better than never having been in love” Maya Angelou (22:45) This week’s intention statement - “I have today to magnetically attract my soul partner.” Let’s talk about love. Love. Maybe this word conjures up warm feelings and beautiful memories. Or perhaps you feel only fear, longing, doubt. Whether you have never been in love and don’t really know what it’s supposed to feel like. Or, you’ve been hurt by someone close and now you’re fearful to give your heart away again. Or perhaps you’re in a relationship like I was in, unfulfilled, distant, and more lonely than if I was single. Maybe you’ve told yourself that you aren’t worthy of love, or that it “just isn’t for you.” Whatever your circumstance, the truth is, YOU deserve happiness and fulfillment, and you deserve LOVE. “If you believe you are worthy and deserving of the most divine amazing love… you open yourself up to the abundance that’s everywhere in this world, including love. You will be a man magnet.” - Diane Forster (15:17 - 15:37) Three Things You Need to Do to Find Mr. or Mrs. Right Under Your Nose   Make Sure You’re Ready.   Have you created the space in your life to attract the RIGHT person? If you aren’t ready for your soulmate, they won’t show up. Sure, you may attract men or women into your life. However, when we don’t do the work, we attract individuals that are on our current frequency, instead of shifting our frequency to attract the type of partner that we really desire. What can you do THIS WEEK to prepare yourself to invite your soulmate into a divine relationship?  Put in the Time and Effort. Trust that the Universe is going to bring your soulmate when you’re ready, then get out into the world and meet people! In our current age, people have never been more connected, and yet completely disconnected. Meeting new people takes effort. Dating takes effort. But remember, marriage to your soulmate will require long term, committed effort. If you aren’t willing to put in a little work now, it may be good to reevaluate step number one. Be Open. Be Vulnerable. Be Optimistic. Live in a place of truth. Have you ever noticed that the abundance we manifest, and the Universe brings to us, rarely looks like what we pictured in our minds? The Universe knows way more than we do, and will bring us what is BEST, even if it looks a little different than we thought. So, stay open! Remember, when you conceive a dream in your mind, it has already been created! Done. Just like that. You can manifest ANYTHING in your life. Dream it, believe. And wait for it to happen. “We came here as spiritual beings having a human experience, and one ofthe greatest experiences in this life is love.” - Diane Forster (4:50 - 5:05) Loneliness is an epidemic. Please remember, even if you feel alone, you aren’t. You are so worthy of love, and being loved by the RIGHT person. It’s time to do the work to be ready for him/her. Meditate on it, ask for guidance, journal, create vision boards. If you don’t move into action to make things happen, it won’t happen. You have the beautiful opportunity to work alongside the Universe to manifest the dreams of your heart. If you are ready to gain clarity and focus, and find answers - including answers to questions you may not even know you had - then it’s time for you to enroll in my 10 Days to Passion and Purpose program. For one dollar per day, I’ll be taking you through a process to help you discover what you want, and why you want it. Answer those questions, leave the “how” to the Universe, and gain the power to manifest your dreams! Visit my website to find out more! How to get involved For more information about working with Diane and to gain access to valuable resources visit dianeforster.com. You can contact Diane for coaching information at info@dianeforster.com. If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

This episode is for those of you who are looking to move past the doubt, the excuses, and finally do that damn thing that's been calling you!  Maybe it's time to exercise more, maybe it's time to tap into your creative side, maybe it's time to start writing or laying down the foundation to start your own business...OR maybe it's as simple as setting aside more time for self-care--and don't you dare start thinking you're being selfish!   It took me into my early 40's to really stop caring about what others think and to start doing these things that speak to me.  As result I am more happy, and whole, and want you to feel the same! Here are my 6 Tips to "un-stucking" yourself.  I know.  I know.  Un-stucking is not a word, but I don't care (see my second paragraph:) 1) Be still.  Be Patient.  Know the Universe Has Your Back. In this tip I reference Gabby Bernstein's book "The Universe Has Your Back" and talk about how I use meditation to get still and incorporate free meditation writing to let the ideas flow and tap into my intuition. 2) Stop Striving for Perfection! Where are all my perfectionist at?  This one's for You! Learn to get comfortable with the messy versions and notice how freeing it is and how it opens you up for feedback to learn and grow. 3) Be Vulnerable. It's okay to not know all the answers.  You don' have to be an expert to be valued.  Own up to where you are at and people will respect you for it.  Give yourself permission to be flawed, and human, and let your light shine. 4) Other People's Opinions of You is None of Your Business!   How many times have you beat yourself up because of what someone said about you, or to you?  It sucks.  I totally get it.  We aren't going to be everyone's cup of tea.  The sooner we accept that and understand it's okay, the sooner we can get on with our lives. 5) Set Boundaries for Yourself. If you are a people pleaser raise your hand!  You are not alone.  Learn to say no without listing off detailed reasons.  You don't need to be everything to everyone all the time.  And you don't have to apologize for doing what you need to do for YOU.   6) Have Some Fun for Goodness Sake! Don't forgot to live and do things you enjoy in the process of working through your to-do lists.  It's amazing when you let go and trust things will work out how they are meant to they usually do.  Taking a break and having some fun can be just what you need to re-boot and attract new fresh ideas! ACTION ITEM: Create a "Power Hour" to meet your needs at this moment.  Maybe you need more time to do the things that make you happy, maybe you need to use this time to get yourself closer to your goals.  And it doesn't have to be an hour, it can be 20 minutes or even 10, but find the time weekly to commit to doing these things.   SHARE IN MY FB GROUP "Find Your Glee with Dinah G" I'd love to hear what you are working through right now and what step resonates with you?  Or, what is something you do that I didn't mention?  What does your "Power Hour" (or 20 or 10 minutes) look like?  FINAL WORDS OF ENCOURAGEMENT: "This is the season she will make beautiful things not perfect things but honest things that speak to who she is and who she is called to be. ~Morgan Harper Nichols

Episode #94 Today on What The Fat, I sit down with my very good friend the amazing Suzanne Ryan. Many of you know her as Keto Karma for her amazing food blog and best selling book: Simply Keto. In this episode we talk about her 120 lb weight loss journey on a Ketogenic diet and how it completely transformed her life physically, mentally and emotionally. We also touch on what it has done not only for her, but for her husband and daughter. Sit back and take notes as Suzanne shares tips and tricks on how to overcome mindset blocks while losing weight, her biggest piece of advice for someone starting keto, and how to be an educated consumer.   Enjoy The Show!   Takeaways Suzanne Ryan, also known as Keto Karma, is best known for her amazing 120 lb weight loss journey on the ketogenic diet, food blog, and best selling book: Simply Keto. Suzanne found the Ketogenic Diet in January of 2015 after trying and failing every diet under the sun. Keto completely changed her life not only physically, but mentally and emotionally as well. She has had an incredible transformation and has shared her inspiring story on popular shows, such as on Megyn Kelly Today and The Dr. Oz Show.  Suzanne believes that people should look within themselves and realize that they already have everything they need to change their lives for the better.   Links and Resources: Keto Karma Website Keto Karma Instagram Keto Karma Facebook Keto Karma YouTube Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes   Show Notes: 2:05 Suzanne’s story  7:34 Finding Keto Karma 11:47 Healing from the emotional affects of being overweight 14:34 A typical day for Suzanne on her weight loss journey 18:10 How Keto affected Suzanne’s daughter 23:37 What inspired Suzanne to write her book 29:48 Connecting and the impact of sharing our stories 31:07 The biggest piece of advice Suzanne would give someone starting Keto 34:01 Being an educated consumer 40:54 What’s next for Keto Karma 44:00 Where to find Suzanne   Tweetables   “Empathy always wins”   “If you’re just open to things and you really care about them and you just follow your passion and stop worrying about the what ifs and all of the things we tell ourselves and just go for it, stuff happens left and right”   “We make the time for things we care about and that are a priority”   “I have tried probably 25 different things to lose weight and keto is the only thing that actually taught me about the food I was eating and the metabolic impact”   “I had to learn to break up with the whole "all or nothing". Progress not perfection.”   “Share. Be Vulnerable. Connect.”   “When we actually talk about the things we’re ashamed of it actually gets better”   “I think so many of us take our health and our life for granted until its not there anymore”   “The unexpected outcome was that the weight loss was actually secondary to how much better I felt”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube

Be Vulnerable! Getting Vulnerable: The Pathway To Freedom --- Support this podcast: https://anchor.fm/jamie-english/support

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: Daring Greatly: How having the courage to be Vulnerable can change how we live DARING GREATLY By Brene BrownTeaches us how the Courage to Be Vulnerable can Transforms the Way We Live Do you think vulnerability is a weakness? Were you taught to not show vulnerability or weakness? Dr. Brene Brown dispels the myth that vulnerability is weakness and argues that it is an accurate measure of courage. Brown explains that vulnerability is at the core of difficult emotions like fear, grief, and disappointment. She also says that vulnerability is the birth place of love, belonging, joy, empathy and innovation. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2SbuORI SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! HUGS!! Andrea

In this episode, Clayton and Jack are going to be talking about Five Reasons You Keep Picking Emotionally Unavailable Men. The first reason is that You Don't Want to Be Vulnerable.     FREE WEBINAR:  If you are a single woman or you’re in relationship and want more, we have phenomenal free information on our 3 Keys to Being Relationship Ready webinar. Click here to register NOW: https://becomingtheone.us/relationshipready

Be Vulnerable and Live the FUEL!When you're ready to live your Fired Up Epic Life, you will. As soon as you listen to this conversation between Scott Mulvaney and I, that is. Scott is one fired up dude. And he's bringing the fuel for your fire today. Are you ready for this? I didn't hear you? I said ARE YOU READY TO LIVE THE FUEL? Ok then. Let's do this. Meet our Feature GuestScott's philosophy is to help others Live The Fired Up Epic Life aka LIVETHEFUEL! He's here to FUEL your Health, Business, Lifestyle as the Host of the LIVETHEFUEL Podcast. Scott has spent years in sales and marketing which is now focused on helping you Control How You Exist in the online marketplace. Scott's professional experience spans 20+ years having conquered roles in sales, marketing, coaching, training, leadership development, and fitness. He is a techy, adrenaline-junkie athlete, with a passion for self-development and transforming your own growth and success. Connect with our Feature Guest http://livethefuel.com/ (LiveTheFule.com) https://www.youtube.com/user/LiveTheFuel (YouTube) If you can't get enough of this Epic Fuel, listen to my conversation with Scot on his show: http://livethefuel.com/108-men-abundance-wally-carmichael/ (http://livethefuel.com/108-men-abundance-wally-carmichael/) https://menofabundance.com/wp-content/uploads/2018/01/108-Men-of-Abundance-Wally-Carmichael.jpg ()       Shaun T at Thrive - Make Money MatterResources Sell or Be Sold - Grant Cardone If You're Not First, Your Last - Grant Cardone Be Obsessed or Be Average #BOBA - Grant Cardone 10X Rule - Grant Cardone The Closers Survival Guide - Grant Cardone http://attendthrive.com/ (Thrive - Make Money Matter) Wally's Take AwayLive the life you want to live. Get out of your own way and don't let others hold you back. If you doubt yourself at all, get a mentor, pay for a coach, read or listen to books and podcasts. Do something to get out of your own head. Never complain and compare yourself to others. You are not them and they are not you. Hell, some people you admire are not as together as yo think they are. And that's ok. They too are human with real human issues. They just get over their issues and keep moving forward. Do that. Do you feel you're ready to finally start living your life of abundance in family, faith, finances and fitness?Do you feel there's so much more untapped potential in you? Do you feel like you're always struggling? Do you want an amazing relationship with your wife again? Are you ready to start actually enjoying your life before it's much too late? Then I invite you to request a 30 minute coaching call with me. We are simply going to have a conversation to work out a few things. At the end of the call, we may discover you and I can work together. We may even get you a path you've been looking for. https://menofabundance.com/coaching/ (Request your 30 Minute Call with Wally.) Support this podcast

Brian Brault is Chief Executive Officer of PURE Solutions NA and EO Global Chairman. Under Brian’s leadership, EO’s Executive Education and global learning offerings have strengthened significantly, becoming a major cornerstone of EO’s membership growth efforts. Time Stamped Show Notes: 0:05: Kalika introduces Brian to today's episode. 0:30: The World Needs More Entrepreneurs 0:48: Everyone Has a Little Entrepreunarial Spirit in them. 1:20: What is EOs viewpoint on the future of women entrepreneurs? 1:52: EO needs to be welcoming to women, not to just market themselves to women. 2:50: How can women overcome the issues that men may not face?  "...it is incredibly important to have women on the team to share their viewpoint..." 4:18: Live through the experiences that other entrepreneurs have lived. 4:40: EO is the perfect place to build community. 4:50: Vulnerability. To have love returned, you must step out and become vulnerable. 5:58: Many people share the same feelings, by opening up, you get to live through other peoples experiences. 6:40: Tips and Tactics for being an Entrepreneur 6:45: Be Vulnerable 7:15: Bringing people together to learn shows leadership 7:50: Great Leaders Don't Create Followers, They Create More Leaders. 3 Key Points: Great Leaders Don't Create Followers, They Create More Leaders. Vulnerability. To have love returned, you must step out and become vulnerable. When you create a group of people you care about; a group of humans with lives, hopes, and dreams, your team connect from the heart. Resources Mentioned: Entrepreneur's Organization – The EO Network EO EMP Event

Leadership is important in sports, business, and life, and the best leaders know how to find their leadership voice in order to communicate well with the people they lead and influence. In today's podcast, I explore 5 techniques that can help you communicate and connect authentically with your team. I also offer 6 questions that every great leader should ask. Episode Outline: 5 Effective Leadership Communication Techniques: Seek First To Understand, Then Be Understood© (The 7 Habits of Highly Effective People, Stephen Covey) Communicate the Right Ratio of Positive to Constructive Feedback Communicate Feedback in Terms of the Other Person's "Potential To Be" Be Vulnerable and Open Encourage Others and Connect to Core Values 6 Questions Every Great Leader Should Ask: How are you doing? What are you most proud of over the last few months? What opportunities have you leveraged? What successes have you had? What challenges, if any, do you have in front of you? How can I help?   You can leave a comment by clicking here.    

Queen of the Podcasts, Mandy Smith joins us to discuss how her Tear Gas Moment taught her how to be comfortable in her calling to pastoral leadership. You can learn a lot more about this in her most recent book The Vulnerable Pastor: How Human Limitations Empower Our Ministry.  Tear Gas and Gumdrops is Kyle Sapp (Young … Continue reading Mandy Smith on Learning How to Be Vulnerable | #27 Tear Gas and Gumdrops →

Brené Brown is Research Professor at the University of Houston Graduate College of Social Work. Her books include: “The Gifts of Imperfection” and “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.” This interview is edited and produced with music and other features in the On Being episode “Brené Brown — The Courage to Be Vulnerable.” Find more at onbeing.org.