Podcasts about essential foods

In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitoring. The discussion also delves into leaky gut and its connection to autoimmune diseases, providing listeners with actionable takeaways for improving their health and longevity. In this conversation, Dave and Lucas delve into various aspects of health, focusing on gut health, the role of pharmaceuticals, liver health, and the impact of AI on healthcare. They explore the importance of understanding parasites, the benefits of certain medications, and the significance of liver detoxification. The discussion also touches on the concept of mitochondrial consciousness and personal development, emphasizing how fear and legacy influence human behavior and health. Dave shares insights from his experiences and research, advocating for a holistic approach to health and wellness.Relevant Links:Dave Asprey's New Book:https://daveasprey.com/heavily-meditated/Dave Asprey Biohacking Conference:https://biohackingconference.com/2025The Business Of Biohacking Summit:https://daveasprey.com/business-of-biohacking/Follow Dave Asprey On Instagram:https://www.instagram.com/dave.asprey/?hl=enCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Biohacking and Aging02:39 The Impact of Societal Stressors on Aging04:50 Microplastics and Detoxification Strategies07:36 Understanding Mold and Its Health Implications12:42 The Dangers of Mold Toxins18:32 Essential Foods for Optimal Health20:06 Insights from Continuous Glucose Monitoring26:17 Leaky Gut and Autoimmune Diseases29:01 Understanding Parasites and Gut Health32:35 The Role of Pharmaceuticals in Gut Healing36:30 Exploring Liver Health and Detoxification39:23 AI's Impact on Healthcare and Biohacking41:44 Mitochondrial Consciousness and Personal Development47:27 Legacy, Fear, and the Human Experience Hosted on Acast. See acast.com/privacy for more information.

I am excited to welcome Christine Eck, a dedicated postpartum caregiver, specialist, and Ayurvedic practitioner, as my guest. Christine founded the Center for Sacred Window Studies, an organization at the forefront of reviving traditional, conscious care for the postpartum period. She believes that prioritizing support for caregivers and promoting holistic healing for birthing individuals is the key to meaningful change. Since founding the center, she has certified hundreds of conscious postpartum caregivers and fostered a thriving alumni and professional community.In this episode, we explore nourishment for postpartum mothers and their caregivers. We look at ways to support new mothers with their postpartum digestive health, much like the care required for supporting digestion after taking antibiotics, and offer plenty of valuable insights beyond postpartum care as we dive into the aspects of postpartum digestive rehabilitation that support post-surgery recovery or illnesses affecting the digestive system. We also provide a wealth of practical knowledge as Christine and I share our favorite kitchen tools, simple recipes for digestive recovery, and tips for organizing a meal train to support a postpartum family. Christine is a leading advocate for compassionate change in caregiving and supporting new families. Join us! There is much to learn and apply, even for listeners not connected to the postpartum community.The Impact of Postpartum Changes on DigestionThe postpartum period is like a blowout for the body, especially for the vatadosha, which governs movement and space. The transition after childbirth causes a digestive disruption due to the shifts in physical and energetic space. The key is to ground vata to restore digestion and return the body to a balanced state.Ayurveda and Postpartum DigestionAyurveda highlights that the digestive fire is low postpartum, making it challenging to process complex foods. Simple, easy-to-digest meals are best, as they gradually allow the body to regain its digestive capacity without adding stress. Ayurveda recommends light, nourishing foods that are easy to digest, like rice soups and porridge.Avoiding Overly Complex FoodsAvoid heavy foods like meat and greens in the immediate postpartum period, as they can aggravate vata and cause digestive discomfort. Greens, in particular, can disturb the digestive process due to their bitter, cold, and astringent qualities. Instead, Ayurveda encourages gradually introducing these foods in balanced ways, like in soups, where they are cooked and complemented with grounding ingredients like ghee.Simplifying Postpartum CookingThe key to successful postpartum cooking is simplicity. The idea is to have easy, comforting foods available, particularly in periods when energy is low. These meals can easily be prepared by others, so the burden of cooking is reduced. Essential Foods for the Postpartum PantryItems like red rice, baby greens like spinach and kale, and mung beans should be stocked for easy postpartum meals, as those ingredients are easy to prepare and gentle on the digestive system. Incorporating ginger, cumin, and cinnamon in meals can help digestion and reduce bloating. Sweet potatoes, beets, and root vegetables like carrots and daikon radishes help to nourish the body during recovery.Utilizing Spices and BrothsIncorporating spices and broths into meals enhances their medicinal properties. Combining cardamom, cinnamon, and ginger can add flavor while aiding digestion. Bone broth, or vegetable broth for vegetarians, is especially beneficial in the postpartum period, helping to restore lost nutrients and build blood. They can be made in advance and stored, making them an ideal food for new mothers who may not have enough energy to...

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Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!

#125 - 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced In this episode, we're chatting about something super important for your well-being: keeping your hormones happy, healthy, and balanced through the foods you eat. Hormones play a huge role in how we feel, from our energy levels and mood to our metabolism and even our reproductive health. So, what if I told you that simply adjusting your diet could help keep those hormones in check - naturally? In this episode, we're diving into 5 key foods that are shown to promote hormonal balance. We'll talk about how these nutrient-packed foods can help stabilize your blood sugar, manage stress, and keep your hormones in harmony. Whether you're looking to boost your energy, improve your mood, or just support your overall health, these foods are game-changers. Grab a snack and tune in to discover which foods are essential for healthy hormones and keeping you feeling your best every day.  **Subscribe now and leave us a review to let us know how you liked this episode!** The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it's a busy workday or a tough workout.  We dive into why eggs are a must-have, how nuts can keep you satisfied, and the magic of having paleo granola on hand. By keeping these essential foods stocked, you'll be better prepared to make healthier choices at home. Tune in to learn simple, practical tips from 20 years of experience in coaching people, and start building your own pantry of powerhouse foods today.  Whether you're focused on performance, weight loss, or just eating better, these six items will change the way you approach your daily meals.

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Vests in Walking 23:54 Nutrition and Drug Insights from Conferences 26:58 The Importance of Exercise Beyond Weight Loss 30:05 Essential Foods for a Healthy Diet 33:03 Misinformation in Health and Fitness 36:08 Final Thoughts and Wrap-Up

If you are on the same journey and really want to stop b!nge e@ting and overindulging, I'm sharing 4 essential foods that helped me shed 55lbs safely and sustainably, while gaining control over b!nge e@ting.    Incorporating these food styles will make a significant difference for your healthy eating and weight loss journey! xx    PS. I can not mention the word b!nge e@ting anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK Relevant links:Bernadette's IG: https://www.instagram.com/bernadette.abraham/?hl=en Bernadette's Website: https://bernadetteabraham.com/ Bernadette's Book: https://www.amazon.com.au/UNJUNK-raise-healthy-eaters-processed/dp/9953972222Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:03 Challenges in Educating and Implementing Healthy Strategies for Kids07:34 Simplifying Nutrition and Understanding Food10:02 Preparing Food and Grocery Shopping Tips13:42 The VPF plus C Principle for Balanced Meals21:52 Symptoms and Testing for Blood Sugar Regulation Issues23:26 Addressing Sugar Cravings and Carbohydrate Sources27:50 Curbing Sugar Cravings and Yeast Overgrowth28:57 The Truth About Fruit31:04 Decoding Food Labels37:26 Essential Foods for a Healthy Fridge40:36 The Importance of Organic Foods48:41 Tips for Buying Organic51:14 The Need for a Healthier Next GenerationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more.   Introduction to Gut Health: Discover how everyday foods and proper supplementation can profoundly impact your gut health, leading to improved overall health.  

In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being. Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background03:03 Challenges in Educating and Implementing Healthy Strategies for Kids07:34 Simplifying Nutrition and Understanding Food10:02 Preparing Food and Grocery Shopping Tips13:42 The VPF plus C Principle for Balanced Meals21:52 Symptoms and Testing for Blood Sugar Regulation Issues23:26 Addressing Sugar Cravings and Carbohydrate Sources27:50 Curbing Sugar Cravings and Yeast Overgrowth28:57 The Truth About Fruit31:04 Decoding Food Labels37:26 Essential Foods for a Healthy Fridge40:36 The Importance of Organic Foods48:41 Tips for Buying Organic51:14 The Need for a Healthier Next GenerationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn't mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn't mean frequent trips to the doctor's office or a magic pill. Instead, it's all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.

Ever wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful?  In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish your body but also transform your skin, giving it a vibrant, youthful glow. Anthony delves deep into the science of skin health, explaining the vital role of proteins like collagen, keratin, and elastin in maintaining skin's elasticity and firmness. He shares invaluable insights into how your daily diet can influence the production and quality of these essential proteins. From the power of protein-rich foods like nuts, seeds, legumes, and fish, to the hidden treasures in fruits and vegetables, this episode is packed with practical advice for anyone looking to enhance their skin's natural beauty. But it's not just about what you eat. Anthony also explores the impact of lifestyle factors such as stress management, hydration, and sleep on skin health. Learn about the foes of youthful skin, like sugar and unhealthy fats, and how to avoid them. Plus, discover the holistic approach to skin care that goes beyond the plate, including tips on gentle skin cleansing, moisturisingmoisturizing, and exfoliation.  Tune in to this episode of me&my health up for a journey into the world of skin health and nutrition. It's time to empower yourself with the knowledge to make your skin reflect your inner health and vitality. Listen now and take the first step towards a radiant, younger-looking complexion.  About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Welcome to another episode of Inside Personal Growth. Joining us today is a board certified preventive medicine physician, Dr. Michael Crupain. It is his book's debut today entitled The Power Five: Essential Foods for Optimum Health.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children's Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,How our gut health directly helps our immune system functionThe four essential foods for longevityWhy meat-eaters need to avoid confounding factors like smoking if they want to stay healthyHow your chronological age doesn't tell the full aging storyWhy to avoid processed food, especially carbohydratesFor more information go to www.lewishowes.com/1465Dr. Rhonda Patrick's Full Episode: https://lewishowes.com/podcast/a-scientific-guide-to-living-longer-feeling-happier-and-eating-healthier-with-dr-rhonda-patrick/Dr. Sten Ekberg's Full Episode: https://link.chtbl.com/1345-podDr. Mark Hyman's Full Episode: https://link.chtbl.com/1375-podThomas DeLauer's Full Episode: https://link.chtbl.com/1389-pod

TUNE IN TO LEARN:You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you don't keep feeding it! "Wood" of your motivation fire on your plate - what to eat every day and essential vitamins and minerals.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show

In this week's episode, Jennie and Matt are discussing the foods that are essential in their plant-based kitchen. They have a list of 20 items that are always in their kitchen. They will discuss what they are and why they feel that these items are so essential.Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

In this week's episode, Jennie and Matt are discussing the foods that are essential in their plant-based kitchen. They have a list of 20 items that are always in their kitchen. They will discuss what they are and why they feel that these items are so essential.Access show notes at www.vegologiepodcast.comLet's Get Social! Follow us at...Facebook InstagramPinterest

Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner? In today’s episode, Dr Susan discusses: Linking the gut and brain The nutrients necessary to make brain neurotransmitters 6 Foods that are essential for a happy brain

Ladies and Gentlemen, Welcome aboard the Monday Morning Monorail Podcast!   Today we discuss our thoughts on Hamilton as it has now been released on Disney+ as of July 3rd. We also share an update regarding what Walt Disney World Resort transportation will look like when the parks open back up this week. We then close the show out by discussing our Epcot essential foods and drinks.   Please stand clear of the doors!   Join our brand new Facebook group! https://www.facebook.com/groups/MondayMorningMonorailFamily     Find us at the following: Email: MondayMorningMonorail@gmail.com Twitter: @MorningMonorail Instagram: mondaymorningmonorail Facebook: Monday Morning Monorail Voicemail: 407-917-2144

In this episode of In Conversation, Lalitha speaks candidly, and with humour, about the fiery path of Guru Yoga and what it takes to cultivate spiritual maturity. Lalitha is a lineage holder in the Western Baul tradition, and has been a disciple of Khepa Lee Lozowick for nearly 40 years. She is the author of several books published by Hohm Press, including 10 Essential Herbs, 10 Essential Foods, Travel Healthy, Waking to Ordinary Life, Inspirations from the Subcontinent, and Cultivating Spiritual Maturity. She goes by the name “Lalitha Thomas” on her book covers. In Conversation is a production of Banyen Books & Sound, Canada’s spiritual and healing resource since 1970. www.banyen.com Podcast Host: Ross McKeachie Project Manager & Podcast Editor: Jacob Steele Music: Samuel Romero Recorded June, 2020

On this week's episode of Eat Your Words, host Cathy Erway is joined in the studio by Sohui Kim and Rachel Wharton, who have teamed up to write The Good Fork Cookbook. Sohui Kim is the chef and co-owner of The Good Fork. She trained at ICE, cooked under Dan Barber and Anita Lo, and defeated Bobby Flay in a dumpling contest on the Food Network. Rachel Wharton is a James Beard Foundation award-winning journalist and the co-author of The Di Palo’s Guide to the Essential Foods of Italy.

On the season premiere of Cutting the Curd, host Diane Stemple is joined by Lou Di Palo of Di Palo’s Fine Foods in Little Italy. Lou Di Palo travels to Italy several times a year to select the country’s best hand-crafted specialties and to guarantee their excellence every season, year after year. He is also the co-author of Di Palo's Guide to the Essential Foods of Italy: 100 Years of Wisdom and Stories from Behind the Counter.

Host: Jennifer Caudle, DO Parents today are bombarded with confusing and sometimes harmful information in regard to which foods are best to give their kids. Nutritional guidelines are constantly changing and parents don't know who to trust for medically sound and proven advice that works. Host Dr. Jennifer Caudle sits down with Dr. Tanya Altmann, pediatrician, founder of Calabasas Pediatrics, and author of the book, What to Feed Your Baby: A Pediatrician's Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No Fuss, Healthy Eating Kids. The two talk about the importance of introducing children to healthy eating habits from an early age to ensure a good eating adult lifestyle.

Host: Jennifer Caudle, DO Parents today are bombarded with confusing and sometimes harmful information in regard to which foods are best to give their kids. Nutritional guidelines are constantly changing and parents don’t know who to trust for medically sound and proven advice that works. Host Dr. Jennifer Caudle sits down with Dr. Tanya Altmann, pediatrician, founder of Calabasas Pediatrics, and author of the book, What to Feed Your Baby: A Pediatrician’s Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No Fuss, Healthy Eating Kids. The two talk about the importance of introducing children to healthy eating habits from an early age to ensure a good eating adult lifestyle.

Host: Jennifer Caudle, DO Parents today are bombarded with confusing and sometimes harmful information in regard to which foods are best to give their kids. Nutritional guidelines are constantly changing and parents don’t know who to trust for medically sound and proven advice that works. Host Dr. Jennifer Caudle sits down with Dr. Tanya Altmann, pediatrician, founder of Calabasas Pediatrics, and author of the book, What to Feed Your Baby: A Pediatrician’s Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No Fuss, Healthy Eating Kids. The two talk about the importance of introducing children to healthy eating habits from an early age to ensure a good eating adult lifestyle.

Host: Jennifer Caudle, DO Parents today are bombarded with confusing and sometimes harmful information in regard to which foods are best to give their kids. Nutritional guidelines are constantly changing and parents don’t know who to trust for medically sound and proven advice that works. Host Dr. Jennifer Caudle sits down with Dr. Tanya Altmann, pediatrician, founder of Calabasas Pediatrics, and author of the book, What to Feed Your Baby: A Pediatrician’s Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No Fuss, Healthy Eating Kids. The two talk about the importance of introducing children to healthy eating habits from an early age to ensure a good eating adult lifestyle.

Dr. Tanya Altmann talks about her new book, What to Feed Your Baby, a Pediatrician's Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No-Fuss, Healthy Eating Kids. We talk about the importance of introducing healthy foods early on, and discuss the latest research on food allergies, GMOs, organic food, and more.  The Parents Phrase Book author Whit Honea talks through his worries about coaching his son's basketball team. 

This week on Cutting the Curd, host Diane Stemple welcomes Lou Di Palo of Italian Selects based in Little Italy, NYC and author of the new book, “Di Palo’s Guide to the Essential Foods of Italy.” Talking to Diane about his family’s prominent background in the food industry (Lou’s great-grandfather started their business in 1903!) as well as why he decided to take on writing a book, Lou talks in great detail about making cheese and dairy products like his great-grandfather and father did. Join in to hear highlights of the book as well as delicious discussion on amazing foods courtesy of Italy – led by an expert! This program was brought to you by The Wisconsin Milk Marketing Board. “I like to call Italy twenty countries in one.” [2:38] “When you take an interest in something it gets burned into your brain.” [12:11] —Lou Di Palo on Cutting the Curd

Food Talk with Mike Colameco is brought to you by the following generous underwriters: This week on a brand new Food Talk with Michael Colameco, host Michael Colameco kicks off the new radio season welcoming guests Frank Crispo and Lou Di Palo to the show. Mike starts off the show recapping his summer complete with the beach, travel, and great food. Frank and Mike go way back having grown up in Philadelphia, and catch up today talking about Frank’s inspirations plus a couple great stories of coming up through the NYC food industry. Also talking about his own restaurant, Crispo, Frank shares how customer satisfaction is at the center of his business mentality. After the break, Lou Di Palo joins Mike in the studio talking about Di Palo Selects, a New York City institution of an Italian market, as well as his new book, Di Palo’s Guide to the Essential Foods of Italy. Lou goes on to shares with Mike that the reason that he went about writing this book was to further understand where and from whom his food comes from and is inspired by. Tune in for a great show! “The key to our success is that we aren’t afraid to mix and match whatever [the customer] is looking for.” [16:35] “If it only was about food and the customers it would be a great business again, but it’s a tough business, and we have to be ready for everything.” [20:38] —Frank Crispo on Food Talk “The idea of our place is: we need to run it the way our grandparents ran it.” [36:40] —Lou Di Palo on Food Talk

This week on Eat Your Words, host Cathy Erway welcomes Lou Di Palo of Italian Selects and author of the new book, Di Palo’s Guide to the Essential Foods of Italy. Rachel Wharton, a food writer, also joins the program, having traveled with Lou to gather information and help write the book. Talking to Cathy about his family’s prominent background in the food industry (Lou’s great-grandfather started their business in 1903!) as well as why he decided to take on writing a book, Lou talks in great detail about making cheese and dairy products like his great-grandfather and father did. Join in for a delicious discussion on amazing foods courtesy of Italy – led by an expert! This program was brought to you by Edwards VA Ham. “It’s not how many people we serve, it’s how we serve the people.” [14:30] “I like to say there’s a right way to do things, a wrong way, and there’s my grandmother’s way.” [15:19] —Lou Di Palo on Eat Your Words