After 30

What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren't Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embracing the messy in-betweens of adulthood. Whether you're thriving, surviving, or still figuring it out (same), this one's for you. Hosted on Acast. See acast.com/privacy for more information.

Ever followed terrible love advice? You're not alone! In this episode of After 30 with Cara Eriguel, we're diving into the worst relationship tips we've ever received (and yes, maybe even followed

Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn't realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you've ever wondered why you feel things you can't explain, this heartfelt episode is for you. Hosted on Acast. See acast.com/privacy for more information.

The holidays are here, and while we're busy with celebrations, reunions, and gift-giving, there's something else calling for our attention—ourselves. This December isn't just about wrapping up the year; it's about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we're diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the things you truly love), to resetting your mental load, and finally letting go of the emotional baggage that's been weighing you down, this episode will inspire and guide you to step into the new year refreshed and ready for anything. Let's make this reset intentional, meaningful, and even fun! Tune in and start your journey to a lighter, brighter you—one small step at a time.*

Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It's all fun and games until you're suddenly caught in the middle of the family chismis mill—or worse, you realize you're the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we're talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we're stepping into the ‘tita' role, we'll also dive into how to use that influence for good—to create more connection and kindness instead of judgment and drama. Let's make this holiday season full of love, light, and memories you'll actually want to keep. Tune in, and let's do this together!*

The holidays can be magical, but for many of us, they can also feel lonely—whether we're spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that. Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck? Exhausted but still ‘functioning'? You might be in functional freeze—a sneaky state where you're doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it's not the end—it's your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today! Hosted on Acast. See acast.com/privacy for more information.

Reflection is more than just looking back—it's about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you'll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change. Get ready to pause, reflect, and bloom into the best version of yourself! Download the free worksheet. YEAR-END REFLECTION JOURNAL. Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don't forget to share your thoughts and join the conversation—your journey begins here!Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel. Hosted on Acast. See acast.com/privacy for more information.

Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it's time to establish boundaries in your relationships or at work.Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.Tune in to discover how setting boundaries can lead to a more confident, peaceful life.Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel. Hosted on Acast. See acast.com/privacy for more information.

In this first episode of AFTER30 SEASON 3, we'll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don't forget to share your own QR code payment experiences and follow @‌after30withcaraeriguel & @‌caraeriguel; for more tips and stories. Hosted on Acast. See acast.com/privacy for more information.

What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home? Hosted on Acast. See acast.com/privacy for more information.

How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those. Hosted on Acast. See acast.com/privacy for more information.

Busy is not necessarily productive. Why do we take so much pride in being stressed and busy? Hosted on Acast. See acast.com/privacy for more information.

Just take the risk. What are you waiting for? Live your life now. Hosted on Acast. See acast.com/privacy for more information.

Layers of love and relationships nobody told us about Hosted on Acast. See acast.com/privacy for more information.

How can you make change work for you Do you just take the leap? After i "take the leap", where do i go? Hosted on Acast. See acast.com/privacy for more information.

How do you find your passion? Where and how do you even start? How do you make a life, and not just a living? Hosted on Acast. See acast.com/privacy for more information.

We have a wealth of information available to us on the internet, thousands of books on finance— how to grow your money, how to pay all your debts etc. But why are a lot of us still having trouble managing our finances: saving, getting out of debt, feeling like we never have enough? Women, most especially, have had (and continue to have) deeply rooted financial challenges. On this episode, we have with us back on the show, talking about overcoming financial hurdles, the importance of financial literacy and shifting and improving your relationship with money — your financial beshie— Salve Duplito! Hosted on Acast. See acast.com/privacy for more information.

Let's be real— age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way of things, really? Why are we so “anti Aging” when it's something we cannot avoid? Let's talk to a professional, shall we? On this episode, we talk about skincare in your 30s and beyond, understanding aging and our idea of beauty and embracing our natural beauty. Dear grateful ones, please welcome, dermatologist and content creator Dra. Jarische Lao-Ang Hosted on Acast. See acast.com/privacy for more information.

In a world that's constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun intended, haha) Hosted on Acast. See acast.com/privacy for more information.

There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it — why investing in real estate IS your future — we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta!Like visit http://www.camella.com.ph for more information Hosted on Acast. See acast.com/privacy for more information.

Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , we're given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that's as complex as it is relatable – the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if you're as affected as I am, haha , we kinda feel like we're going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a stop, and we find ourselves navigating the aftermath. let's explore why these relationships sometimes hit the brakes and how to bounce back stronger than ever. Hosted on Acast. See acast.com/privacy for more information.

Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life. Hosted on Acast. See acast.com/privacy for more information.

When passion starts to feel like it's barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why you're feeling lost or floating, and how you can revive your passion and Thrive Hosted on Acast. See acast.com/privacy for more information.

In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive? Hosted on Acast. See acast.com/privacy for more information.

"Your struggles do not define you, your determination, your grit and grace in overcoming them does”. Hosted on Acast. See acast.com/privacy for more information.

Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we're just here surviving through it all. Thing is, I want to thrive, don't you? I don't want to just “survive”. But before we get there, we have to fully accept the reality that our 30s is really a season of rediscovery and reinvention. Hosted on Acast. See acast.com/privacy for more information.

Words can really hurt, but only if you allow them to, and only if your own words are already hurting you. Remember how powerful words can be, and just always choose to be kind. Hosted on Acast. See acast.com/privacy for more information.

A person's readiness for a loving relationship usually depends a lot on timing— at least in my experience. Timing and a lot of healing. What is the difference between timing and healing? A relationship is a want, not a need. Let's dive deeper and really figure out if love is really about perfect timing? And how do you know you're really ready for it?Do you want to Manifest love in your life? Discover the

Your 30s are the perfect time to begin a new life. All it takes is being open to the possibility and seeing that who you are now is not who you forever have to be. Where do I go from here, you're asking? How do I start over? On today's episode we're talking to a very good friend of mine who now lives on the other side of the world, who will probably already have a British accent(haha), former radio dj, a host and fellow podcaster, Rica Garcia! Hosted on Acast. See acast.com/privacy for more information.

Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice — definitely does not happen overnight— this takes time, self-awareness and work. Nobody is ever born confident, or gorgeous. Confidence is something you can learn, thankfully. And beauty doesn't only mean great skin, beautiful hair, tall, thick lips— beauty is an overall energy that you radiate with, a “Queen energy”an energy of self-love, self-respect and self-awareness. It takes a deep dive into the self , and today we are so happy to have the opportunity to take dive in with a Queen, host, model, Miss Universe ph 2023 finalist , representing mati davao oriental, the gorgeous, Klyza Castro! Hosted on Acast. See acast.com/privacy for more information.

We need to change the way we think about Women's health by empowering Women to take the lead. Talking about her journey and her advocacy, on today's episode, we have former football national player and currently the Women's administrator at the Philippine Football federation, Cervical cancer survivor Belay Fernando De La Cruz. Hosted on Acast. See acast.com/privacy for more information.

Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasn't? Or a mother who wasn't present at all? Or a mother who was even abusive? Or a mother who just wasn't “motherly”? What If you grew up feeling “unmothered”? What effects does this have on your adult life? Hosted on Acast. See acast.com/privacy for more information.

What is “Main character syndrome”? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ‘narcissism'. What makes living your life in the ‘main character' energy toxic? It can't all be bad, right? Can main character syndrome be positive and empowering? We're are having a real talk with someone who definitely has the good kind of Main character vibes, content creator, fellow podcaster and host of Real talk Darbs, Darbie Estrebilla! Hosted on Acast. See acast.com/privacy for more information.

What is the difference between feminine and masculine energy? 1.Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, in that productivity, finding work success and being detached from our emotions and feelings is more celebrated and is often the basis of one's happiness. How do we then find the balance so that we can be our most authentic, powerful selves? You are a Goddess, my love, now let's unleash that power with today's guest— Sanaiyah Gurnamal! Hosted on Acast. See acast.com/privacy for more information.

One of life's biggest stressors is that you feel like you just never have enough money, and you don't even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths to feed, monthly bills to pay and you're barely making ends meet?? On this episode, we're talking about Intentional Spending: how to live well and stress-free while spending less—- with Singapore based Personal wealth manager, Investor and Entrepreneur, host of her own podcast “In Pursuit”, Janilyn Sacdalan! Hosted on Acast. See acast.com/privacy for more information.

Today, what we're really talking about is How to find a job, a career, that actually works for you, a career that makes you happy. If you've been feeling stuck, lonely, forced and unhappy to do the work that you do, and you're in a quest to find something that works for you, open up your heart and mind to learning new things (about yourself and the world), be prepared to take the first step. Wouldn't you like to know you were born on that time, day, month and year to serve a higher purpose? Sometimes, the signs may just be written in the stars. Let's talk to a young mom in her early 30s, and certified BaZi and Feng shui expert Alyssa Salazar! Hosted on Acast. See acast.com/privacy for more information.

Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude, excitement, and all other emotions we feel. Today we talk about Love and Loss, and the importance of learning to deal with contrasting emotions with Stage 4 cancer thriver, life doula, grief coach and end of life doula , Charity Marohombsar Hosted on Acast. See acast.com/privacy for more information.

With Valentine's day just around the corner, the status of our love lives are starting to become a little more amplified. You can almost literally smell the energy in the air (haha) I am a strong believer of Energies— we humans are all energetic beings— what we emit via our thoughts and emotions is how we attract and manifest things in our lives- good or bad, positive or negative. Today, we talk about love. And no we're not defining love, we are talking about how you can attract the love you want with Theta healer and instructor, Podcast host, Founder of third eye wellness, and Soulmate/ relationship/ self-love coach, Sanaiyah Gurnamal! Hosted on Acast. See acast.com/privacy for more information.

In your 30s, you start to get more comfortable with who you are and your priorities for the future come into focus. This is a great time to learn some new money skills (and unlearn some bad habits) so you can take better control of your finances and your life.let's talk about the essential money habits to start practicing so you can be financially secure in your 30s, with our special guest— Salve Duplito! Hosted on Acast. See acast.com/privacy for more information.

What is it really like to be a Woman in a male dominated industry? Women still face a variety of challenges in the workplace including societal expectations and beliefs about women's leadership abilities. Seriously, it's 2022 and we're still here— I like to think we're moving closer to where we would like to see Women standing in the workforce though , and a huge factor of that is Women who thrive speaking up and empowering other Women in the process. An industry that's been breaking boarders (that's still generally male dominated) is fintech, and today we're talking to Paypal's Director of Global Customer Services, Ms. Jane Barrion on Breaking the glass ceiling, and how women Thrive in Fintech. Hosted on Acast. See acast.com/privacy for more information.

Awareness is really key to managing our health. Sitting on your butt for looong periods of time may actually cause really bad health problems - including diabetes! You might think “ but I'm resting, rest can't be bad right? “ WRONG! Too much of anything can be bad for you, and we'll be talking more about this, sitting around all day and how IT could contribute to diabetes! Introducing this episode's guest, board certified internist-endocrinologist and assistant professor in medicine, Doctor Erick Mendoza! Hosted on Acast. See acast.com/privacy for more information.

In our 30s, we experience a buttload of changes, mentally, emotionally, and physically - the more obvious one. Let's be honest here, since it's the first thing we see, we feel very strongly about the appearance of our skin. As we age, our skin starts to reflect all the complications of our adult life. We start to see signs of environmental and genetic aging: fine lines, uneven pigment, adult acne breakouts even. Enter skincare.We can't stop aging of course, but we can help our skin “age better”, so to speak. Today we're talking to Dermatopathologist/ dermatologist, speaker and content creator who has a Master's in clinical research, Dra. Mara Evangelista-Huber about skincare in our 30s! Hosted on Acast. See acast.com/privacy for more information.

What is financial literacy and how does it transform and empower us? How can we contribute to economic empowerment so that we, most especially Women, can achieve greater control over our own lives? On today's episode, we're talking to TV and news personality, registered financial planner, journalist, founder and president of Empower and Transform, Managing Producer and Head Writer Salve Duplito! Hosted on Acast. See acast.com/privacy for more information.

2 years into the pandemic, we're all starting to get a little comfortable, life's slowly getting back to normal. We're hugging people again, we're sharing drinks, laughing in each other's faces— 2 years in, it aint even cool anymore, people are forgetting about it, and I get bitch slapped by Covid! o, 2022, what do you need to know about getting covid? How do you get better faster, how do you deal with it, and more with good friend who's currently as positive as I am, Victor Anastacio! Hosted on Acast. See acast.com/privacy for more information.

Our relationship with money is deeply rooted in beliefs, you probably heard “money doesn't grow on trees” and “we don't have enough money”, “we can't afford that”, “don't spend too much because you might loose it all one day”— imagine growing up believing all those things and limiting yourself out of intergenerational fears.What if you took control and started changing those beliefs, and even use them to your advantage?Today, we talk CREDIT CARDS. Why are a lot of people still so afraid and intimidated of them, why the “rich” use them all the time, and how it can actually be a valuable tool once you know how to make it work for you?We have - Senior Vice President and Group head for PNB Cards Banking Solutions Group, — Celeste Lim! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today's episode is gonna be really exciting and a little different from our usual conversations - it has been quite a while since we talked about SEX on the show, (the first and last one was with Eleanor Leung of Pleasure place, which was amazing by the way, you should give it a listen if you haven't yet) — and today our guests will take us on a , like my past dating life, a colorful journey so to speak (haha) This is bound to be a dangerously exciting conversation I have very mixed feelings about, so let's just get right to it. “SEX LANG, WALANG PERSONALAN : Everybody welcome on the show, The Adult content podcast's Clara and Dusco! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Being in your element is both aptitude and passion, it's important to find your element because it allows you to know who you truly are, and what you are capable of. Long lasting happiness a deeper sense of fulfillment that comes from having a purpose in life. How you respond to the world affects deeply how the world responds to you. So… Who are you, really? What do you love? And what is your purpose in this world? I am so honored to have back on the show, one of my faves, the host of Small talk , a motivation and mindset podcast — Alec Cuenca! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you want to have the power to make your life exactly the way you want it to be? We all do, right? We are all in this journey to being our best selves, and working on the traumas and pains that we carry and for a lot of us, it takes years and years of hard work and therapy. But what did you know that you are in charge of our own peace and energy? That you can live your life abundantly and limitlessly? Let's talk to Theta Healer Sanaiyah Gurnamal about the wonders of Theta healing, what it is, why it works, how it works, and why maybe you should give it a try. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.