Aligned As F*ck

Recently, I went through a rough period of feeling off. My mental health wasn't great, and I was lacking motivation... for weeks. I really didn't feel like myself, and it was quite painful. I'm grateful to say that I'm doing so much better now, and I recorded this to share all of the things that I believe contributed to getting me out of this slump (from a holistic perspective, of course!). If you're feeling unmotivated or even depressed, I hope you can find something useful in this episode. Please know that you're not alone.Thank you so much for being here!Say hi on IG! @martinasallingClick here for the parasite herbs I'm taking! Code MARTINA to save $$$Here's the emotional scale by Abraham-Hicks:Joy/Appreciation/Empowerment/Freedom/LovePassionEnthusiasm/Eagerness/HappinessPositive Expectation/BeliefOptimismHopefulnessContentmentBoredomPessimismFrustration/Irritation/ImpatienceOverwhelment (feeling overwhelmed)DisappointmentDoubtWorryBlameDiscouragementAngerRevengeHatred/RageJealousyInsecurity/Guilt/UnworthinessFear/Grief/Desperation/Despair/PowerlessnessSupport the show

Let's be honest... modern society isn't set up for you to truly thrive. From my experience (overcoming chronic illness & helping clients over the past 10 years) we have to go above & beyond for our health, if we want to live a long, healthy, happy, life.In this episode, I share some of the main things to consider if you're ready to access your optimal state of health, including using Human Design for your health!Links mentioned in the episode:free mini Human Design reading: https://calendly.com/martinasalling/mini-hd-readingfull 3-hour Human Design reading: https://calendly.com/martinasalling/human-designmagnesium supplement (code MARTINA) https://bit.ly/3Dal3ZFMore ways to work with me 1-on-1:holistic health consult: https://calendly.com/martinasalling/holistic-health-consultsomatic coaching session: https://calendly.com/martinasalling/somatic-coachingSay hi on Instagram! @martinasallingJoin the waitlist for my upcoming program ALIGNED: holistic self-care for mind, body & soul wellness: https://www.alignwithmartina.com/alignedSupport the show

Are you ALIGNED AF?! Your daily actions reflect your values, and if you're not satisfied with what your life looks & feels like, then it may be time to get honest with yourself. Does the way that you spend your time align with your goals, mission, and purpose in life? In today's episode, we have an alignment expert with us, Michael Dash, who has created a tool that you can use to assess how aligned you are.Michael Dash is an entrepreneur, best selling author of Chasing The High, recovering addict, community leader, speaker and philanthropist. After a 6-year lawsuit with a former business partner, he sold his recruiting company of 11 years in 2018.Having been disconnected from his soul's purpose and passion, Michael started attending both business and personal development retreats first embracing their impact on him and then studying the power they have on others.  Having experienced over 20 retreats over four continents, Michael knew his life work was helping leaders reconnect with themselves and their mission.  He started the Live Life Activated retreats in 2019 bringing in world expert facilitators, who impacted his transformation, to create a game changing experience for others.Take Michael's FREE Alignment Assessment:Daily Alignment AssessmentRetreat Info: Live Life ActivatedLive Life Activated 2023 - Imiloa InstituteConnect with Michael on Instagram: @mdash1View his website for more: www.michaelgdash.comSupport the show

Are your hormones holding you back from reaching your fitness goals? If HIIT workouts leave you feeling depleted / burnt out, you're stuck at a plateau with your weight, or your PMS/menopause symptoms are too much to handle... then you probably need a new health & fitness strategy (one that honors your hormonal cycles as a woman).Good news! You're in the right place, because our guest Hannah Hutson is here to share how you can optimize your physical health & wellbeing, starting today!  Hannah is a functional strength & women's health coach. She empowers women to build wellness into their lives to increase energy levels, decrease PMS and menopause symptoms, improve sleep, get rid of brain fog, manage weight and balance hormones.Connect with Hannah on IG & TikTok:@getupwithhannahTake Hannah's FREE Hormone Balance Quiz!Join Hannah's 30 Day Hormone Challenge:https://www.getupwithhannah.com/30-day-hormone-challengeCheck out her podcast for more:The Balanced Business Woman PodcastSupport the show

I'm in mine (yet again), right now! You know when you learn something profound that changes your views on life, or you go through a transformational experience? The work is only just getting started! The phase that can often get overlooked is the INTEGRATION phase - this is where we practice a new way of being and deconstruct our old ways. Because if we don't... it's super easy to just fall back into old unconscious patterns, where nothing really changes. In this episode, I share a little bit about the integration that I'm currently working through along with some perspectives that I've found to be super helpful when experiencing this sometimes awkward, messy & challenging phase.Sending love to you!Please DM me on IG @martinasalling & let me know what you'd like to hear more about on the show :)Support the show

If you notice thoughts of fear or scarcity around money, or financial freedom just feels out of reach for you, LISTEN UP! This has probably been wired into your subconscious mind, which is causing it to manifest into your reality. And, you have the POWER to change that!In this conversation with Justin Aumont, entrepreneur & co-founder of Innertune, we discuss how to shift your subconscious mind to ALIGN with wealth and abundance so that you can manifest your wildest dreams!Check out the Innertune app to hack your way into a wealth mindset:https://innertune.com/Support the show

Alissa Stevens, aka Bucket List Babe is the embodiment of a women committed to living her dream life! She is questioning the status quo, following her soul's passion, and contributing to the world in a meaningful way while living an inspiring life of travel as a digital nomad. Alissa is a coach who works with women to turn their fantasy into reality, and learn how to monetize their passions so they can live a lifestyle of freedom!If you're not inspired by the mundane, but you'd rather live an exciting, soul-aligned life, then you'll definitely want to tune into this conversation where we talk about:becoming a digital nomadtaking action before you're "ready"the logistics + energetics of manifestingthe journey from fear to lovebuilding trust with your intuitionpractical tips for creating your dream lifeand so much more!Follow Alissa on Instagram @bucketlistbabe_alissa and send her a DM if you're interested in turning your fantasy into reality!Support the show

This episode was inspired by a little debate that took place in my DM's in response to an Instagram post that I shared in my stories! I love hearing different perspectives, and getting the opportunity to reflect deeper on why I feel a certain way about a concept. So this was fun, and I hope you enjoy listening!I'm super curious to hear your thoughts on this topic also. Send me a DM, say hi, let me know what you wanna hear more of on the show!Connect with me on IG @martinasallingSupport the show

If you are experiencing resistance or burnout in your business or career, you'll definitely want to tune into this episode with Theresa Lambert, Business Strategist + Coach! She shares her story of achieving "success" but still not feeling satisfied, and at the cost of her wellbeing. She has completely transformed her LIFE over the past couple years by doing the inner work, getting to really know herself, and create a business that is aligned AF!Theresa teaches, guides & mentors service-based entrepreneurs and Coaches, to create and sustain unique to-you scalable business models. Her mission is to help entrepreneurs create a 6-figure + business that they fall in LOVE with, and do it while having the TIME & freedom to PLAY. Theresa is an Amazon Bestselling Author of her book  Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker, the Podcast host of Diaries of a Six Figure Coach Podcast and co-host of Dissecting Success.Connect with Theresa on Instagram @theresalambertcoachingDM her for a free digital copy of her book!Get her free masterclass here, The Way to $100kSupport the show

Enjoy this collab episode, featured both here on the Aligned As F*ck podcast AND on Claudia's Youtube channel, Vital Living!Claudia Freedom is a force to be reckoned with. She has moved through disempowerment into empowerment, walked the path of healing and building herself from zero to hero. A shamanic practitioner who was sent into embodiment in direct command from spirit after she traversed the skies. She started to align with her body's signals, valuing her own wellbeing, and choosing a number one lifestyle. Her road was on overcoming the hardships of mental health issues with nature as her medicine. After trying everything from pharmaceuticals, meditation, healing modalities she finally found it in her own body: the water.When Claudia found this key, she healed and could start living her life as she was meant to be. Powerful, balanced, happy, harmonious and free. In the land of the Mayans. She came to Tulum and fell in love with the energy here and is now spreading awareness on the importance of living water and environment. And choosing oneself.Catch the video of this conversation on YoutubeConnect with Claudia on Instagram @freedombyclaudiaIf you're in Tulum, reach out to Claudia to fill your bottles up with her incredible living water to supercharge your cells!Support the show

Human Design is becoming more and more popular these days, and for good reason! It's truly changing people's lives, as it's done for both of us.Martina has been studying and teaching Human Design for over 2 years now, and it's a major tool that she uses to help her clients get to know themselves on a deeper level, use their energy most efficiently, make aligned decisions (in life, business, and relationships), and ultimately trust themselves more so they can express their authentic selves with confidence. It's truly the ultimate tool for becoming Aligned As F*ck! Listen in if you'd like to know:what is Human Design?how does it work?how can it make life easier?how does it apply to relationships?how can you get a FREE chart reading?!Schedule your free 15-minute mini Human Design chart reading with Martina here:https://calendly.com/martinasalling/mini-hd-readingReady to deep dive into ALL the layers of your chart?Book part 1 of your 3-hour session here:https://calendly.com/martinasalling/human-design Connect with us on Instagram & feel free to DM with any questions:@martinasalling@aubreyjacobson_officialSupport the show

You may have heard me talk openly before about using mushrooms, because they've been such a powerful tool on my own personal healing journey. Holistic healing and alternative health methods that actually work and get to the root cause of what's keeping people stuck is something I am super passionate about, which is why I'm so excited to share this guest episode with you!Justin Brent is the founder of Redwood Mycro, a blend of organic mushrooms and superfoods. His carefully formulated microdose capsule was created as a solution for his own mental health challenges. His story of being able to find a natural solution and be completely free of pharmaceutical medications is truly inspiring, and I believe is paving the way for major changes in the medical field since many doctors are now getting on board with this "magic" mushroom healing medicine.Justin shares:how microdosing works on physiological and energetic levelswho microdosing can work forcommon microdosing protocols to trywhat to expect when taking a microdosehow he came up with this unique 11 ingredient blendhow to find a high quality microdose productLearn more about his product & each ingredient:redwoodmycro.comAsk Justin any questions / place an order:redwoodmycro@gmail.com*mention Martina or Aligned As F*ck podcast as a referral to get 20% off!Connect on Instagram:@redwoodmycro2.0Support the show

Here I go again... learning lessons the hard way! So, for your benefit, I'm sharing what I've learned so that you can have a better opportunity to make conscious choices.Listen in for my most recent lesson in protecting my energy along with some journal prompts to help with setting boundaries.Have a beautiful day & thank you for being here!I'd love to connect on Instagram @martinasallingSupport the show

I'm sure you already know sleep is important. But do you realize the real impact that your sleep quality is having on your entire life?! I'm not exaggerating here... your health, relationships and even business can be transformed for the better when you optimize your sleep. This is why I sat down with sleep expert Satish Kumar, who shares tangible practices that you can start implementing right away!In this episode, we discuss:how poor sleep is impacting your lifebetter sleep =  better health, business & relationshipsthe impact of food, exercise, & substances on sleephow sleep affects different areas of your braintop practices to optimize your sleephealthy ways to unwind before bed& more!Be sure to follow Satish for more tips on Instagram @yourbrainonsleep & reach out to him to work with him directly!Please SHARE this episode if you found it helpful, and leave a RATING & REVIEW!Support the show

Dharmesh Babaria is a holistic health coach and healer, and breathwork facilitator. He has completely transformed his own life through his health and wellness journey, from being overweight, suppressing his authentic self, using drugs as a coping mechanism, to truly loving himself and living a soul-aligned life. Now, he works with clients to help them unlock their fullest potential!In this episode we discuss:the 7 energy centers in the body known as chakrashow to identify when your chakras are out balancesmantras to help balance each chakraliving your most aligned lifebecoming a magnet for your desiresopening yourself to abundanceholistic healingliving from a place of loveself-worth & authentic self-expression& so much more!Connect with Dharmesh on Instagram @dhafittest & reach out to him to work with him directly!Please SHARE this episode if you found it helpful, and leave a RATING & REVIEW!Support the show

I'm so excited to introduce you to a friend of mine, Jake Whan! He is a true lightworker who is wise beyond his years and living in alignment with his soul.Jake has evolved his health & wellness coaching practice from serving clients as a strength & conditioning coach and nutritionist to now holding space for people to heal on deeper energetic and emotional levels. He is certified in reiki and somatic breathwork, and embodies a unique ability to guide people towards finding their true selves and inner power.In this conversation, Jake shares so much wisdom from his personal journey and working with clients, along with practical tips you can use to deepen your self healing today!Listen in to hear us discuss:the main areas to focus on for optimal healththe importance of soul expression for your wellbeinghealing through plant medicinesbreaking patterns of generational traumafacing your fearsaccessing true happiness / fulfillmentraising your frequency & consciousnesshow to overcome chronic inflammationintegrating life / soul lessonsthe "purpose" of lifethe collective shifts we're predictingConnect with Jake on Instagram @jake_whan & his website: nirvanamindbody.comSupport the show

The first 3 months of this year have been a major journey of SURRENDER & personal growth for me! How about you? I'm also sensing a collective rising in consciousness...In this solo episode, I'm giving you a life update, answering some questions about me being in Mexico (without my boyfriend), sharing some lessons I've learned, the latest details of my personal growth & evolution journey, how my wellness routines & nervous system regulation have been foundational, and where I'm headed next!!!Thank you for being here! I'd love to connect on Instagram @martinasallingSupport the show

If you've been following our Tulum adventures & feel inspired to take a trip to the jungle... first of all, great choice! And second, we got you! This has been a highly requested episode, and we're excited to share the main things we've learned so far on our journey of living in the energy vortex of Mexico (as English-speaking women from North America!)In this episode, we cover:the main things you need to know about travelling to Tulumtransportation from the airportour fave places to eatriding scooters vs. bicyclesfun things to dowild animals you may seeand so much more!Resources / places mentioned in the show:ADO BusAgua Viva (alkaline water jug delivery) +52 984 217 2022Real Coconut KitchenBurrito AmorRaw Love CafeBotanica Garden CafeThe Better DonutLa GuaridaKitchen TableBakKananHabitasHolistikaPalma CentralCenote AtikNeek LagoonVesicaIkalTulum Jungle GymLeaf SpaTulum Ice ClubWoolis Foodie MarketGirl Gang CommunityNote: this list is based purely on our personal recommendations (not paid or sponsored!)Connect with us on Instagram & feel free to DM with any questions:@martinasalling@aubreyjacobson_officialSupport the show

Have you ever considered that your healing journey gets to be... fun? How about PLEASURABLE??  Well, that is what WE have chosen, and so can you!Kristen Alexis is a trauma-informed Somatic Practitioner and Tantric Coach. It's her life's mission to help women choose themselves and heal from trauma using pleasure as the portal for transformation. She has dedicated the last 4 years into studying the nervous system and embodiment work. She believes that when we are fully tapped into our body, turned on by life, and tuned into our intuition that we become unstoppable forces of feminine expression!Tune into this episode to join the discussion on:the importance of working with the nervous systemhealing our inner childovercoming limiting beliefstransformation via somatic & embodiment practicesprotection mechanisms that block our manifestations getting in our own way of reaching our goalsand sooo much more!And if you are ready to take this even deeper... and actually begin INTEGRATING & EMBODYING the work... we are excited to invite you to Pleasure Portal! Pleasure Portal is a 3 Day Masterclass to tap into your power and become magnetic as fuck. We'll dive into accessing deeper states of gratitude and appreciation in your daily life, tapping into the frequency of abundance, and embracing pleasure as the portal for manifestation. SIGN UP FOR PLEASURE PORTAL HERE!Connect with us on IG:@kristenajalexis@martinasallingSupport the show

Ice baths are becoming more and more popular… but many people are wondering why the F* anyone would purposely CHOOSE that kind of discomfort?! Today, our guest Amy Cao shares what brought herself & her family to Tulum, why they host breathwork and ice baths, and some of the benefits you can get expect from these powerful healing modalities that are truly changing people's lives.Join Amy & her husband Chris here in Tulum, Mexico for breathwork and ice baths! They host group sessions each week on Tuesdays & Saturdays from 10am - 12pm at Acacia Tulum.Connect on Instagram & stay updated with their schedule:@tulumiceclub@acacia_tulum@amycaoFollow Martina Salling & Aubrey Jacobson on Instagram:@martinasalling@aubreyjacobson_officialSupport the show

We're mostly water, and we're electro-magnetic beings, so the energy of the moon definitely affects us! And our thoughts also have a VERY strong effect on our body, therefore our reality and what we're creating. Tune in to hear Martina Salling & Aubrey Jacobson discuss:Tips for manifesting your dreamsOur woo-woo wild woman natureCommon blocks around getting what you wantHow our thoughts create our realityTapping into the energy of abundanceHarnessing the energy of the moon& more!We'll keep you updated on our wild woman adventures in Tulum, Mexico.Connect with us on Instagram:@martinasalling@aubreyjacobson_officialSupport the show

This is episode 1 of a NEW mini series... the Wild Woman Tulum Series!Join myself, Martina Salling, and Aubrey Jacobson on our wild ride in the jungle. We are two wild women from Canada who booked a one-way ticket to the magical energy vortex of Tulum, Mexico. We've broken free from the matrix, and are here to support other women in living their most authentic life, in alignment with their soul. We believe that anyone is capable of living of life filled with play, pleasure, and purpose. It just takes a powerful decision to know that you are worthy of your heart's desires.In this episode, we chat about:how we metwhat brought us to Tulumapplying our Human Design to everyday lifethe first few weeks of our wild jungle adventureIf you're ready to say "fuck the box" and live in alignment with your soul, you're in the right place. Stay tuned for more!Connect with us on Instagram:@martinasalling@aubreyjacobson_officialSupport the show

No more New Year's Resolutions... k? This time we're making conscious, intentional changes to embody our most aligned selves. You in??In this episode, I'm sharing the unique process of sustainable, lasting TRANSFORMATION that I take my private 1:1 clients through! After working with clients in the wellness space for almost 10 years now, I've observed alot of what works, and what doesn't work.When you work with me, I'm committed to bringing you all the tools, and supporting you throughout your journey the entire way. I'm not just telling you what to do. I'm guiding you to connect with your inner wisdom, heal the parts of you that you've neglected, and embody your higher self. We're literally doing it together. The inner work - the full transformation. You are not alone! Together, we go further.My favorite thing ever is to see people THRIVING - living in alignment with their soul essence, in love with themselves, feeling truly happy & healthy in all areas of their life.Whether you're seeking a transformation within:Your relationship to yourself or your BODY - you'd like to shift away from self-judgment or criticism, stop self-sabotaging your efforts to implement healthy behaviors, actually truly love yourselfYour mental or emotional wellness - you'd like to overcome stress, anxiety or overwhelm for GOOD by actually getting to the root cause  - this is actually a transformation at the level of your nervous systemLetting go of perfectionism or control - becoming more relaxed, more at ease and more trusting of yourself and of life, accessing inner peaceI GOT YOU. Let's do it!Apply to work with me 1:1 here:https://martinasalling.typeform.com/to/lWZs3ALearn more about my coaching services here:https://www.alignwithmartina.com/1-1-coachingSupport the show

If you are curious about cycle syncing, you want to learn how to align your hormones for a flawless flo, or your period is currently NOT your best friend... then you are in the right place!Today's conversation with Berrion Berry (Cycle Syncing Consultant, IHP (Integrative Health Practitioner), FAE (Fertility Awareness Educator) & the Creator of Optimize Your Flo) is a must listen for all women! Berri teaches female entrepreneurs and creatives how to increase productivity and profits using their menstrual cycle. Her work has been featured in leading publications such as Shape Magazine, Thrive Global, and even on National Television shows like The Doctors. From hormone balancing and cycle syncing, to mood enhancing and self healing Berri covers it all and is excited to help you optimize your flo.Connect with Berri on Instagram: @berrionlberryCheck out her program on IG: @optimizeyourfloAnd see all program details at: optimizeyourflo.comSupport the show

As I like to say... our goals don't happen on accident, they happen by intention. Whether you have big ambitious goals for 2023, or you're ready to slow down and focus inward on some deeper layers of healing or shadow work, this meditation was created to support you.During these 16 minutes, I'll be guiding you to connect with the present moment, tuning into your body and breath, and then acknowledge the past year with any lessons that it's brought you. We will also be focusing on desired intentions and creations for the upcoming year, anchoring this feeling into the body along with some gentle breathwork. This meditation was designed to be practiced in an upright seated position for chakra alignment. Please leave a rating if you enjoyed this, and share with a friend or on your social media so that more of us can thrive with an intentional year ahead!www.alignwithmartina.com@martinasalling on InstagramSupport the show

This is PART 2 of a conversation with Shannon Windsor, who has just spent an amazing, transformational week at Dr. Joe Dispenza's meditation retreat in Cancun. Be sure to listen to PART 1 of the conversation prior to this epsiode!You can connect with Shannon at:Instagram: @shannon.windsorWebsite: www.shannonwindsor.comEmail: shannon@shannonwindsor.comSupport the show

This is PART 1 of an interview with a good friend of mine, Shannon Windsor, who has been working with clients in the wellness industry for over 7 years. She is a certified Integrative Health Coach through the Institute of Integrative Nutrition, a Biofeedback and Neurofeedback specialist through Quantum University and she holds B.A's in Holistic Health Sciences, Psychology and Philosophy. In addition to all of this, Shannon is currently perusing her Ph.D. as a Natural Medicine Doctor.I'm excited to share this conversation with you (which gave me chills many times) as we catch up after from her week-long meditation retreat in Cancun with Dr. Joe Dispenza. It is truly incredible how we have the ability to shift our frequency through certain forms of meditation, and this is what shifts our reality. Enjoy the episode, and be sure to catch PART 2 as well!You can connect with Shannon at:Instagram: @shannon.windsorWebsite: www.shannonwindsor.comEmail: shannon@shannonwindsor.comSupport the show

Tis the season… of burnout! In this episode, I'll share some ways that you can support yourself during busy times when you may be more susceptible to burning out. Because you can't pour from an empty cup! And I hope you know by now... self cafe is absolutely NOT selfish. It's 10000% necessary. Share this episode with your loved ones so that we can all be our best selves and enjoy quality time making memories over the holidays (in good health & happiness!)If you need some good magnesium (to calm your nervous system & help with Vitamin D absorption) check out my fave here. It contains 7 forms of magnesium!biOptimizers Magnesium Breakthrough - code MARTINA for 10% off!MORE FUN STUFF...Follow me on Instagram @martinasallingBook a Human Design ReadingFREE Guide: 11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with meLearn more about coaching hereSupport the show

Note: This is a GUIDED MEDITATION (do not listen while driving!)Ready to embody your Higher Self?Your Higher Self is the version of YOU who is the happiest, healthiest, most ALIGNED & fulfilled!

Are you unfuckable, unfuckwithable, or fuckwithable? Or fuckable? LOLThis will make more sense once you listen... It's about being resilient AF."You can't fuck with me!"Slide into our DMs!@martinasalling@jonathanstinnerPLEASE leave us a rating & review if you're enjoying the show!Thank you & we love you!Support the show

When I say I'm obsessed... I mean that it's hard for me to stop talking about Human Design and I want to help every single person to understand how to embody their chart so they can live a fulfilling ALIGNED life!So, as my first episode dedicated to Human Design (this feels long overdue) I'm basically diving into the basics of the system, how I began using it in my personal life, the role that it's played and the impact it's had on me. It's truly changed my life for the better.I understand that if you're new to Human Design, or you know what type you are (but that's about it...) it can feel a bit overwhelming at first which is why I offer Human Design chart readings to help you understand yourself on this deeper level, and also begin to integrate your chart to experience the magic of it in all areas of your life!Current Human Design offers:75-minute Human Design Reading ($111)www.alignwithmartina.com/human-design Human Design Embodied (4 weeks of coaching x Human Design $888)www.alignwithmartina.com/human-design-embodiedLet me know your thoughts on all of this! I'd love to hear :)Send me a message on Instagram: what questions do you have about Human Design?Support the show

It's hard to be our best selves if our health is suffering... and there are ALOT of choices we can each make to improve our health (today!)In this episode, Dr. Jennifer Tynan & I discuss:being aware of what you're consumingingredients in personal care products to look out forhow our environment impacts our healthkeeping our inflammation bucket lowactions for preventing illnessa holistic, lifestyle approach to overall wellnesswhy love & compassion are keycreativity as part of wellbeingLinks mentioned:Connect with Dr. Jennifer Tynan on Instagram!Resource to look up ingredients in productsDr. Gabor Mate's documentaryDisclaimer: this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions, or before beginning any nutrition, supplement or lifestyle program. Neither Martina Salling nor Dr. Jennifer Tynan is responsible for possible health consequences of any person following the information in this educational content.Support the show

These are all things I personally do on a regular basis to support my body / mind / nervous system to bring myself back into alignment. Please SHARE this episode with someone you care about if they are often feeling stressed or anxious - spread the love & healing vibes!Some of the supplements I mentioned in the show:Seed DS-01™ Daily Synbiotic (pre+probiotic) - code MARTINASALLING for 15% offbiOptimizers Masszymes & P3-OM & Magnesium Breakthrough (digestive enzymes, probiotic for optimal digestion; the BEST magnesium supplement I've tried!) - code MARTINA for 10% offI hope you find this supportive!Please leave me a rating & review if so :)I greatly appreciate it!MORE FUN STUFF...Follow me on Instagram @martinasallingBook a Human Design ReadingFREE Guide: 11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with meLearn more about coaching hereDisclaimer: this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions, or before beginning any nutrition, supplement or lifestyle program. Martina Salling is not responsible for possible health consequences of any person following the information in this educational content.Support the show

We've all been there. We have this lovely plan all planned out, and for some reason, the Universe is like "nope". So, what do we do?In this episode we share about something that recently didn't go as planned, and how we navigate it, as well as processing the emotions and thoughts that come up.Slide into our DMs!@martinasalling@jonathanstinnerPLEASE leave us a rating & review if you're enjoying the show!Thank you & we love you!Support the show

AmyLee Westervelt is a Certified Clinical Hypnotherapist and Master Neuro-energetics Practitioner with extensive knowledge to create powerful coaching experiences for each of her clients.If you have ever felt disempowered by the projections of others, or hesitated to share how you truly felt in fear that someone would misinterpret your words or think of you as the "bad guy"... this one's for you. In this episode, we discuss:speaking your truth, even when others don't understandovercoming deep-rooted conditioningthe truth about being hopefulmanifestation & the creative process having faith & surrendering& so much more!(plus, a few bonus tips if you're a Generator in Human Design!)Check out AmyLee's website here: www.amyleewestervelt.comFollow AmyLee on Facebook for special offers (like her Villain Masterclass)Support the show

Manifestation is a HOT topic these days! And, I acknowledge that some people are frustrated by it, feeling like it doesn't work for them, like Law of Attraction is just BS... I get it. My take on this is that there are some very important things to consider, which I share in this episode!Spoiler alert: I actually don't see manifestation as a beginner process... (listen to find out why!)MORE FUN STUFF...Follow me on Instagram @martinasalling!Book a Human Design Reading.FREE Guide: 11 Ways to Become Aligned as F*ck.Apply for 1:1 Coaching with me.Learn more about coaching here.P.S. DM me a screenshot of your 5-star review & I'll send you a gift!Support the show

There are some hard truths you need to know... of course, these are just our opinions based on our life experiences, but we encourage you to be willing to listen with an open mind!After all, learning to question the norm, take a critical look at the life choices you're making in every moment, looking at your challenges from the viewpoint of growth & development - these are going to help EXPAND your consciousness and ELEVATE your human experience. Slide into our DMs!@martinasalling@jonathanstinnerPLEASE leave us a rating & review if you're enjoying the show!Thank you & we love you!Support the show

Did you know that I'm a certified trauma-informed coach? I'm trained in somatic (body) work because the body holds onto emotions and wounds that we suppress, therefore we must get into the body, and re-wire the subconscious, to heal!Also, if you've ever worked really, really hard to try and change a certain behaviour (because you know it's unhealthy or not serving you) but you tend to self-sabotage... then listen carefully!In this episode, I share:what to do when you get triggeredhow to explore your triggershowing yourself compassion > judgementmeeting your inner childunderstanding the human needsexploring behaviour change (in a sustainable way)Follow me on Instagram:www.instagram.com/martinasallingBook a Human Design Reading:https://www.alignwithmartina.com/human-designGet my FREE Guide:11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ASupport the show

If you're into astrology, or maybe just curious about it, listen in! In this episode, we share:details of our astrology chartshow we meta deep analysis into our romantic relationship (based on the stars)certain "patterns" that come up for usthings we're working through togetherrelationship challengeswere we friends in a past life?!I am a total nerd when it comes to astrology, so let me know if you try the app "The Pattern" to analyze your relationships, gain clarity on timings of certain themes in your life. Let me know what resonates for you - I love this stuff SO much & am completely fascinated by it!Slide into our DMs!@martinasalling@jonathanstinnerPLEASE leave us a rating & review if you're enjoying the show!Thank you & we love you!Support the show

This is the extended version because I'm pretty sure I've shared bits and pieces of these stories within other episodes! Here I tie it all together so you can understand why I place so much importance on each of the 4 categories of wellness: physical, mental, emotional & spiritualI also talk about:holistic practices I usethe challenging times I've grown fromback pain, gut issueshow stored emotions impact our healthmy spiritual journey & trusting the UniverseThank you for being here!Follow me on Instagram:www.instagram.com/martinasallingBook a Human Design Reading:https://www.alignwithmartina.com/human-designGet my FREE Guide:11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ASupport the show

I get it... GOOD VIBES feel good! And if we want to manifest abundance, we have to be a "high vibe" energetic match for our desires, right?! Yes... BUT... we can't ignore the "bad vibes". Doing so can lead to more pain.In this episode, I discuss:why "good vibes only" actually isn't itthe emotional vibration frequency scalemyths around manifestingwhy we need to include ALL vibeswhat we can learn from uncomfortable emotionsreleasing emotions vs. suppressing themhow to expand your energyattuning your baseline frequencybecoming a magnet for your desiresPLEASE leave me a written review on the Apple podcast app if you're enjoying this show! This helps others to receive this message. Screenshot your review, DM it to me @martinasalling on IG, and I will send you something in return! THANK YOUUU!Follow me on Instagram:www.instagram.com/martinasallingGet my FREE Guide:11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ASupport the show

Have you caught yourself saying: “if I had the ideal body, THEN I would be happy” or "when I find the perfect partner, THEN I'll be happy” ?If so... It's time to take your power back!Listen in if you'd like to learn how to become truly happy, without your happiness depending upon anything else. The ALIGNED way to happiness!Follow me on Instagram:www.instagram.com/martinasallingGet my FREE Guide:11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ASupport the show

Are you familiar with stress? Anxiety? Burnout? I've been through it all...The BEST way to support yourself through any of this starts with regulating your nervous system. Tune in to this episode for how to do this!I'm curious... do our auto-reactions correlate with our astrology signs??Send me a DM (@martinasalling) & let me know:What's your main stress response (fight/flight/freeze/fawn)What's your sign (sun/moon/rising if you know all 3!)Thank you for being here. Wishing you all the health & happiness!Follow me on Instagram:www.instagram.com/martinasallingGet my FREE Guide:11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ASupport the show

These tips are only for you if you value your health and wellbeing LONG-TERM, while being successful in multiple areas of your life, without hitting burnout.If you only care about external achievements, without true fulfillment, and are willing to sacrifice your health and happiness, then this episode is not for you (unless you're willing to hear another perspective that may free you... just sayin')In this episode we chat about:3 BIG myths in "hustle culture"why these lead to burnout & unhappinessyou CAN have it all (health, happiness, success)levels of consciousnesswhere true happiness comes fromthe shadow side of being an achieverInterested in trying brain-boosting nootropics?Visit: https://nootopia.com/shopEnter code: "MARTINA" at checkout to save 10%Slide into our DMs!@martinasalling@jonathanstinnerPLEASE leave us a rating & review if you're enjoying the show!Thank you & we love you!Support the show

Do you know what you should  be doing in order to be healthier… But you just can't seem to do it consistently?? Have you tried all the diets, workout plans, meal plans, but for some reason, you're not able to stick with a sustainable plan? Are you frustrated with yourself because you know what to do, but can't understand WHY it's so hard for you to just do?!!If this resonates in any way, then this episode is for YOU!And if you'd like support in working through this, apply to work with me 1:1https://martinasalling.typeform.com/to/lWZs3AFollow me on Instagram:www.instagram.com/martinasallingGet my FREE Guide:11 Ways to Become Aligned as F*ckSupport the show

Sharing some new things I've been up to lately! What part of my health I'm currently focusing on, and the results of my recent neurofeedback brain mapping session with Shannon Windsor.Check out my fav gut health supplements:biOptimizers.com (use code MARTINA for savings!)I highly recommend their Massyzmes (digestive enzymes), and Biome Breakthrough (leaky gut healing powder)Interested in optimizing your brain?Connect with Shannon: @shannon.windsor on IGwww.shannonwindsor.com/Follow me on Instagram:www.instagram.com/martinasallingGet my FREE Guide:11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ADisclaimer: this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions, or before beginning any nutrition, supplement or lifestyle program. Martina Salling is not responsible for possible health consequences of any person following the information in this educational content.Support the show

Disclaimer: This is NOT a recommendation to microdose, we're just sharing our experiences and ways that we have benefitted, while acknowledging that this may not be for everyone. In this episode, we share:why we microdose THC & psilocybinour personal experiences with bothhow it's helped our healing journeysusing "plant medicines" with intentionPlease always consume substances consciously and intentionally! If you're in Canada and are looking for a good source of mushrooms, check out Moment Mushrooms, and use code “MARTINA20” for 20% off!Thank you for tuning in. As always we really appreciate you! Send us any questions on Instagram @martinasalling or @jonathanstinner!Support the show

What does it really mean to live in alignment?! To me, the word "alignment" means so many things, which is why I love it, and this episode is specifically about living in alignment with your Higher Self.Tune in to learn:how to align with your Higher Selfsigns that you are out of alignmentholistic practices to get aligned AFhow to create miracles every single dayFor even MORE ways to become aligned AF, be sure to download my FREE GUIDE!If you found this episode helpful, share it with a friend, leave me a rating or review, and send me a DM! It always lights me up to hear about the impact this show it making, so thank you! Follow me on Instagram:www.instagram.com/martinasallingApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ASupport the show

Jenna McInnes is a student of life, fascinated by the human condition. She's an entrepreneur, human potential coach, health consultant, an avid biohacker and gatherer of perspectives.Join Jenna & I for a real, raw conversation about:being open-minded & curious about lifesupporting yourself through stresstaking responsibilitybecoming more embodiedexpanding consciousnessovercoming conditioning from childhoodhealthy coping mechanismswhy love & alignment are the answers to... everything?Connect with Jenna:IG: @jennamcinnesWeb: www.jennamcinnes.com& check out her new business, The Woof Merchant if you have pets!IG: @thewoofmerchantWeb: www.thewoofmerchant.comThank you for being here. Please RATE & REVIEW if you enjoyed the episode!Support the show

Yup... We said it! While most people buy into the belief that hard work & discipline is simply what it takes to reach your goals, we respectfully disagree.In this episode of Higher Perspectives, we microdose some caffeine and get fired up on the topic of discipline. Listen in to hear:our experiences with being "disciplined"why we think it's bullshitthe real thing that needs to be addressed to make lasting changeThanks for joining us! We loving hearing from you:@martinasalling@jonathanstinnerSupport the show

Have you been curious about meditation, but aren't sure if it "really" works? Today I sat down with my friend, Shannon Windsor, who has worked with clients in the wellness industry for over 8 years! She has a bachelors degree in philosophy, psychology and holistic health sciences, and is a certified holistic health and nutrition coach. Shannon is currently in the process of completing her natural medicine doctor PhD, and has expanded her practice to work with clients doing neurofeedback, biofeedback & frequency healing. Really cool stuff! In this episode, we discuss:training your brain via neurofeedbackthe measured effects of meditationre-wiring the brain after traumasbeing in a chronic fight-or-flight statealternative healing modalities& more!I hope you learn a few things from this. I know I sure did! If so, please be sure to RATE & REVIEW this episode!You can connect with Shannon at:Instagram: @shannon.windsorWebsite: www.shannonwindsor.comEmail: shannon@shannonwindsor.comSupport the show