An Extra Dose

On this episode of An Extra Dose Podcast, we are sharing all about Samantha and Taylor's wedding: the events, the ceremony, the location, and more! Items mentioned in this episode: Ariana, Wedding Planner at Del Cabo Weddings    Similar listening: Taylor and Samantha: Newlywed Game  | Samantha's Proposal Story

On this episode of An Extra Dose Podcast, we are sharing all about Samantha and Taylor's wedding planning: how they decided on a destination, choosing a wedding planner, selecting vendors, and more!   Items mentioned in this episode: Ariana, Wedding Planner at Del Cabo Weddings    Similar listening: Taylor and Samantha: Newlywed Game  | Samantha's Proposal Story

On this episode of An Extra Dose Podcast, we sharing part two of our home build: all the finishes like tile, paint, hardware, etc, and why we chose certain   types versus others. We are also discussing the design process, and how are homes are different, as well as how they are similar.    Items mentioned in this episode: Bedroom Dresser/Nightstand Similar Bedroom Area Rug Kitchen Hardware Kitchen Barstools Black Velvet Chairs Boucle Dining Chairs Boucle Swivel Chairs Canopy Bed White Couch Laundry Room Hardware Bathroom Faucets Kitchen Faucet Hot/Cold Water Dispenser Window Shades Similar listening: New Home Build Part One  | How To Make Your Home Less Toxic

On this episode of An Extra Dose Podcast, we are sharing why we chose to build new homes, what our new home must haves are, and our tips for building a new home. Stay tuned for part two, where we share more about finishes and design.   Similar listening: Make Your Home Less Toxic | Our Tips On Moving    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are why we love drinking matcha, and what the benefits are for drinking it vs coffee. We are also sharing our favorite petite jeans, and what Microneedling is and what the benefits are.   Item mentioned in this episode: Pique Tea Matcha-- use code Alexisb Further Foods Collagen Powder Abercrombie Ultra High Rise Ankle Straight Jean Abercrombie High Rise Skinny Jeans Abercrombie Curve Love High Rise Skinny Jean Abercrombie Ultra High Rise 90s Jean Express High Waisted Skinny Jean Express High Waisted Straight Jean Express Mid Rise 70s Flare Jean Agolde Riley Cropped Jean   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Hormone Balancing + Cortisol  | Our Morning Routine | All About Botox and Fillers Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing some fall recipes, dating tips and setting expectations vs standards, and our recent home Amazon favorites.    Item mentioned in this episode: Pumpkin Spice Latte Fall Breakfast Recipes Stuffed Butternut Squash Butternut Squash Chili  Pumpkin Lasagna Boats Fridge Mats Silicone Ice Cube Trays Silicon Pot Strainer Milk Frother With Stand Silicone Food Storage Stackable Containers  Nylon Belt Bag Ceramic Serving Bowls Acrylic Drinking Glass With Straw Olive Oil Sprayer Acrylic Ziplock Bag Organizer The Pink Stuff Black + Decker Handheld Vacuum Cleaner    This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Amazon Travel Must Haves | Dating Profile Tips | 30 Minute Plant Based Meals   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our experience with the Oura Ring and our recent Amazon purchases. We are also sharing our favorite healthy chips.   Item mentioned in this episode: Oura Ring Portable Power Bank Calvin Klein Nude Thongs The Drop Flat Sandals The Drop Studded Heels Hamilton Beach Single Serve Coffee Maker Pack Of Tanks Tennis Dress Pleated Tennis Skirt Flowy Running Shorts Longline Sports Bra Knit Dress  One Shoulder Floral Dress Orange Knit Dress Nipple Covers Simple Mills Almond Flour Crackers Good + Gather Sea Salt Popcorn Lesser Evil Popcorn   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Our Favorite Travel Snacks | Peloton Bike Review   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are some easy, 30-minute plant based meals you can throw together for lunch or dinner, and our everyday, most worn jewelry. We are also sharing our tips to properly layer your necklaces and other jewelry.   Item mentioned in this episode: Vital Proteins Collagen  Quinoa Stuffed Peppers Fajita Bowl Recipe Tomato Basil Caprese Couscous  Mushroom Tacos  Vegan Creamy Pesto Pasta David Yurman Cable Bracelets Thin Gold Rings Cartier Love Ring Gold Bead Choker Necklace use code doubledose20 Tennis Choker Necklace Apple Watch Charm Name Necklace Lola James Name Necklace Diamond By The Yard Necklace Electric Picks Jewelry use code doubledose20 Miranda Frye Jewelry use code Alexis   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Our Favorite Travel Snacks | Foods To Eat For Immunity | Cooking Hacks   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our favorite bras, and our Amazon travel must haves. Samantha is sharing her experience with the Medical Medium Liver Cleanse, and how it has helped her.   Item mentioned in this episode: Natori Feathers Underwire Contour Bra  ThirdLove Classic T-shirt Bra  Spanx Bra-lellujah Bra Calvin Klein T-shirt Bra Sticky Bra Amazon Nipple Covers Shoe Bags Luggage Cup Holder Travel Steam Iron Portable Charger Jewelry Organizer Memory Foam Neck Pillow Packing Cubes Phone Case For Water PiqueTea B-tox use code samb IQ Mix This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Our Favorite Travel Snacks | Why We Love Eating Watermelon | All About Mono Eating    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our favorite summer hair products, our tips for eating out on a plant based diet. We are also sharing our picks for the Nordstrom Anniversary Sale and Amazon Prime Day. Item mentioned in this episode: In Common Magic Mist- use code ALEXISB20 Colorwow Dreamcoat Anti Frizz Amika Soulfood Mask Living Proof Styling Treatment Oribe Hairspray  Supergoop Hair SPF Olaplex no3 Amika Dry Shampoo Moroccan Hair Oil Spanx Faux Leather Leggings  Natori Bra White Tee Black Ankle Pants Tan Booties Steve Madden Mules  Supergoop Sunscreen Diamond Stud Earrings Ultraboost Sneakers T3 Curling Iron Paula's Choice Toner St Tropez Tanner EltaMD Sunscreen R+Co Hair Levis 501 Denim Shorts Glass Tumblers Bose Speakers  Apple AirPods   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Our Favorite Dallas Spots | Our Hair Growth Tips | Our Favorite Travel Snacks   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials.   Item mentioned in this episode: Blender Bars Blender Bombs Bare Apple Chips Olive Oil Popcorn Siete Chips PiqueTea Collagen Packets use code Samb10  Apple AirPods Visor Hat Sunscreen Nike Sneakers Leopard Fanny Bag   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Helen Hall: Founder of Blender Bombs | Why We Love Walking | Achieving A Lean, Sculpted Look   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.   Item mentioned in this episode: EltaMD UV Clear Broad Spectrum spf 46 Tula Protect + Glow-- code is doubledose Sunbum  Colorscience Sunforgettable  Thinksport  Free People Workout Shorts Amazon Workout Shorts      This episode is brought to you by: Ossa Collective podcast network   Similar listening:   Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites.   Item mentioned in this episode: Peppermint Oil Amazon Glass Water Bottle TheraIce RX Favorite Organic Teas Satin Hair Scrunchies Short Rain Boots Clay Aztec Mask Magnesium Flakes Studded Sandals Kate Somerville Eradikate Cotton Rounds Coop Pillow Plackers Dental Flossers   Similar listening:   Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out! Item mentioned in this episode:   Amazon Fresh Thrive Market   Similar listening:   Mono Eating | Why We Eat Fruit For Breakfast | Foods To Eat For Immunity   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks.    Item mentioned in this episode:   Roll For Neck Over The Counter Retinol Long Sleeve Amazon Top Outdoor Voices Top   Similar listening:   Treating Our Tech Neck  | Everything You Need To Know About Celery Juice | Chronic Inflammation   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.   Item mentioned in this episode: Air Purifier  Diffuser Himalayan Salt Lamp Our Place Pan ScanPan Branch Basics  Reverse Osmosis Filter CRZ Yoga Colorfulkoala Joggers Varley Workout Set   Similar listening: Essential Oils | Chronic Inflammation  | 73 Questions With Samantha and Alexis   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com   PVOLVE

On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.   Item mentioned in this episode: Lyric Massager Aarrk or soda stream Mixtiles  AirPods Vitamix Air fryer Dutch oven Weighted blanket  Oral b tootrbush Wireless speaker Apple Watch Nespresso Wireless charger Soft blanket   Similar listening: Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com   PVOLVE

On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her company, and what the hardest part about being and entrepreneur is.    Items mentioned in episode: The Tahini Goddess    Similar listening:   Struggle Of Work Life Balance | Helen Hall: Founder Of Blender Bombs | What We Eat In A Day   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there.   Similar listening: Our Favorite Dallas Spots | Our Cabo Recommendations | Breakups, Dating Apps, Ghosting, and More    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com      

On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people. *this episode was recorded previously, so some of the dating updates have changed*   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Similar listening: Ghosting Experiences | Breakup + Dating Advice | Taylor + Samantha Play The Newlywed Game   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com      

On this episode of An Extra Dose Podcast, Alexis is sharing her past experiences with ghosting, and why she thinks you should never ghost someone. They are also talking about their favorite snacks from Trader Joes, and best places to find affordable fashion finds, besides Amazon. They finish off the show with their go-to neutral nail colors.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Items mentioned in episode: Lesser Evil Popcorn Simple Mills Crackers Popcorn Air Popper Bare Snacks Rhythm Cauliflower Bites Nordstrom Target Walmart Let's Be Friends - OPI Alpine Snow - OPI Funny Bunny- OPI Lisbon Want Moore- OPI   Similar listening: Online Shopping Tips | Foods To Eat For Immunity | Breakup + Dating Advice   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com      

On this episode of An Extra Dose Podcast, we are talking about our thoughts on The Bachelor, our experience using the ozone sauna and we love it, and life lessons you can learn from olympians.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Items mentioned in episode: Ozone Sauna Treatment -- use code DOUBLEDOSE50 Matcha  Phocus Drinks Zevia  Traditional Medicinals Teas   Similar listening: Things We Learned In Our Twenties | Everything You Need To Know About Celery Juicing | Why We Eat Fruit For Breakfast   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are talking about mono eating: what it is, what the benefits are, and why it can be beneficial.    This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off     Similar listening: Why We Eat Fruit For Breakfast | Everything You Need To Know About Celery Juice | Why Millions Are Going Plant Based   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are chatting with Samantha's fiance, Taylor. They are doing their version of The Newlywed Game, where they are answering questions about their wedding, dating history, and more.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Similar listening: Samantha's Proposal Story | Dating Etiquette With Taylor | The Best Dating + Relationship Advice   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing our favorite Dallas spots: shopping, spa, restaurants, bars, and more.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Items mentioned in episode: Express Abercrombie Amazon Fashion Faherty Everything But Water Revolve Nasty Gal   Similar listening: Our Dallas Staycation | Our Experience At The Texas State Fair   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are talking about hormone balancing, cortisol, and things we are implementing into our routines.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Items mentioned in episode: Nipple Covers Foreo Devices Natori Bliss Bra Maca Powder Reverse Osmosis Water Filter Favorite Supplements - use code DOUBLEDOSE Chaste Berry   Similar listening: Best Practices While On Your Cycle | Cortisol + How It Affects Your Body | Why Millions Are Going Plant Based   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are chatting with Retha Nesmith, an Aromatherapist with Plant Therapy. We are talking about what essential oils are, what to look for when buying essential oils, how to use them, and more. We are also sharing our favorite bras. PS- use code DOUBLEDOSE for a discount on all Plant Therapy products.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount   Items mentioned in episode: Watermelon Lip Balm Water Essential Oil Diffuser Car Diffuser Fruit and Veggie Wash Tea Tree Oil Hyrdosol Lavender Hyrodosol  Tea Tree Oil Roller Gut Aid Essential Oil Blend Germ Fighter Oil Blend Peppermint Oil Immune Essential Oil Blend Reed Diffuser Natori Bliss Bra   Similar listening: Our Supplement Routine | Conventional vs Functional Medicine | Chronic Inflammation   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are talking things we have learned in our twenties. We are also sharing things we are bringing with us on our birthday trip to Cabo, and more!   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount   Items mentioned in episode: Nipple Covers Foreo Devices   Similar listening: Our Cabo Recommendations | Twin Questions | Rapid Fire Questions With Samantha and Alexis   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are talking about Hypothyroidism: what it is, what the symptoms are, treatments, and more. We are sharing our personal experience with it, how we have personally treated it, and why we avoid gluten.   Items mentioned in episode: Oxy Powder Supplement -- use code DOUBLEDOSE Thyroid Healing Book Selenium  Iodine-- use code DOUBLEDOSE Zinc-- use code DOUBLEDOSE Iron B12-- use code DOUBLEDOSE Spirulina   Similar listening: Our Experience With Birth Control | Cortisol + How It Affects Your Body | Our Supplement Routine   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are chatting with Amy Chan, Founder of Renew Breakup, and Author of Breakup Bootcamp. She is sharing about breakups: what makes them so difficult, tips on getting through them, "rules" to follow, and more. We are also discussing her thoughts on dating apps, ghosting, soulmates and other dating topics.   Items mentioned in episode: Amy Chan Instagram Renew Breakup Bootcamp Breakup Bootcamp: The Science Of Rewiring Your Heart   Similar listening: How To Reject A Guy | Where To Meet A Guy | How To Know You're Marrying The Right Person Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are chatting with Helen Hall, owner and founder of Blender Bombs, Hushup x Hustle, 80x20 Market, and Hustle Smoothie Bar. She is sharing how she got started with her company, what a day in the life looks like, what her favorite smoothies are and more. Helen is also giving entrepreneurial advice, and sharing her biggest business mistake.    Items mentioned in episode: Blender Bombs use code DOUBLEDOSE 80x20 market Hustle Smoothie Bar Hushup x Hustle   Similar listening: Why We Eat Fruit For Breakfast  | Favorite Smoothie Additions  | Struggle Of Work Life Balance Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we sharing all of our Cabo recommendations: where we have stayed, where we have eaten, how we get to and from the airport, and more. We also give some packing tips.   Items mentioned in episode: Carry On Luggage Checked Luggage Packing Cubes Denim Shorts Shower Shoes Grand Velas Los Cabos Our Guide To Tulum Grand Velas Riviera Maya Breathless Cabo Pueblo Bonito Pacifica The Cape   Similar listening: Mexico Travel Guidelines | Our Travel Guide To Tulum | Mexico Musts   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing everything you need to know about celery juice. We are talking about the benefits, how we make it, how long we have been doing it, and more. We are also discussing the differences between different types of juicers and which juicers we have personally used.   Items mentioned in episode: Oster Juicer Breville Juicer Medical Medium Celery Juice Book Glass Bottles For Juicing   Similar listening: Our Favorite Juice Recipes | What We Eat + Why We Eat Certain Foods | Chronic Inflammation    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we answering all of the twin questions: our favorite memories, who is older, common twin questions, and more! We are also sharing our favorite phone cases.   Items mentioned in episode: Loopy Phone Case- use code Alexis10 Brucha Case- use code Alexis10   Similar listening: Rapid Fire Questions | Personal Questions + "Would You Rather" | Our Intro     Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing where we stayed in Miami, and the restaurants we ate at. We are also talking about what you should know before you get engaged and some tips that Sam has.   Similar listening: How To Know You're Marrying The Right Person | The Best Dating And Relationship Advice | Red Flag Or Dealbreaker     Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, Samantha is sharing her proposal story and giving a background on their dating and relationship journey. Alexis is sharing her perspective of the whole planning process and how the hiding process went down. Listen in on the next episode for what we did in Miami, places we ate, and more!   Similar listening: First Date Safety With Taylor | How To Know You're Marrying The Right Person | The Best Dating And Relationship Advice     Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing our journey from corporate America into our own businesses. We are also giving our best advice for when to leave a job you hate and the steps to take to pursue that. We are sharing our best tips for investing our own money and where to start if you don't know anything. Our favorites include our most used supplements recently. Items mentioned in episode: Oxy Powder-- use code DOUBLEDOSE B.Soothed Cough Syrup-- use code DOUBLEDOSE   Similar listening: Our Supplement Routine | Introduction    This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!       Use code doubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing our morning routine, including what time we wake up, when we eat our breakfast, and when we workout. We are also talking about why we eat fruit for breakfast, and what we eat. To wrap up the episode, we are spilling our gym must haves. Items mentioned in episode: Guided Journal Tula Sunscreen--use code DOUBLEDOSE Amazon Half Gallon Water Bottle Juicer Ultraboost Sneakers APL Sneakers Apple Airpods Monogrammed Airpod Case Glass Water Bottle Dry Shampoo Makeup Remover Wipes Deodorant  Hairbrush  Hand Sanitizer Dagne Dover Fanny/Waist Bag    Similar listening: Celery Juice | Our Supplement Routine | Foods To Eat For Immunity | What We Eat In A Day   This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!       Use code doubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing some online shopping tips: safe shopping, saving money, and more. We are also sharing tips to dress for your body type and our favorite places to shop. If you're trying to approach a guy you are interested in, we are sharing our best tips and experiences. Our favorites include our go-to jeans.   Items mentioned in episode: Express Abercrombie Abercrombie High Rise Super Skinny Ankle Jeans Abercrombie High Rise Skinny Jeans   Similar listening: How To Reject A Guy  | First Date Safety + Etiquette | The Best Dating Advice |  Navigating The Dating Scene In Your Twenties    This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!       Use code doubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing our half marathon experience, and our tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. We are also giving our best practices on how to deal with co-workers who made "judgy" comments about eating healthier. Samantha is sharing her Mexico travel experience, and what the travel restrictions are there. Their favorites include their white sneaker must haves.   Items mentioned in episode: Golden Goose Superstar Sneakers Amazon Look For Less Sneakers Sherpa-Lined Sneakers Steve Madden Rezza Sneaker   Similar listening:  Cortisol + How It Affects Your Body | Our 1/2 Marathon Training | Our Travel Guide To Tulum, Mexico   This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!       Use code doubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks.   Items mentioned in episode: Leefy Organics CBD Oil- use code adoubledose Daily Journal Simple Mills Almond Flour Crackers Bare Apple Chips   Similar listening:  Chronic Inflammation | Mediation For Beginners | What We Eat In A Day   This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!       Use code doubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing what is in our purse, our favorite vacation destinations, and some places we would like to visit. We are also sharing our favorite walking shoes, and the best foods to include in your diet, and why.   Items mentioned in episode: Lavender Hand Sanitizer Compact Mirror Peppermint Essential Oil Card Holder Gucci Card Holder SPF Brush Plant Therapy Lip Balm  Fresh SPF Lip Balm  Aquaphor Plant Therapy Lotion IT Cosmetics Lipstick  Silk Scrunchie Ray Ban Sunglasses Black Amazon Sunglasses Nail File Flossers Cuticle Oil Makeup Compact Purse Organizer CBD Oil- use code adoubledose Ultraboost Sneakers APL Sneakers   Similar listening:  Our Supplement Routine | Everything You Need To Know About CBD | All About 30A | Mexico Musts    This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!       Use code doubledose for 15% off.   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime! Use code adoubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing some easy kitchen hacks that you can try at home. We are also sharing our best tips and tricks for eating plant-based during the holidays, as well as some recipe ideas to try out! If you're on the hunt for some staples in your closet, we are sharing our top five musts, and our favorite earrings. Items mentioned in episode: Glass Meal Prep Containers Dash Egg Cooker Our Plant-Based Recipe Ebook CBD Oil- use code adoubledose Red Cabbage Salad with Tahini Dressing  Moroccan Style Vegetable Couscous  Stuffed Acorn Squash Dutch Apple Pie Recipe Pumpkin Pie Recipe Spanx Leggings White Tee Basic Jeans Moto Jacket Denim Shorts Dana Rebecca Style Sets Lisi Lerch Earrings Kendra Scott Earrings Baublebar Earrings   Similar listening:  What We Eat In A Day | Q+A: Plant Based Lifestyle   This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime! Use code adoubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing our favorite meal-prepping hacks, as well as some quick, easy-to-make lunch and dinner recipes anyone will love. We are also giving our best birthday gifts for your best friends, and spilling our go-to nail colors.   Items mentioned in episode: Glass Meal Prep Containers Dash Egg Cooker Primal Kitchen Ketchup PackIt Bag Stasher Silicon Bags Our Plant-Based Recipe Ebook Customized Gift Ideas Here Rachel Reid Necklaces- use code Doubledose20 Bath Bombs Bath Caddy Cosmetic Bag Fanny Pack Candle  Travel Wallet Jewelry Stand Diffuser + Oil Set Apple Airpods + Personalized Silicon Case APL Sneakers: Techloom Phantom and Techloom Bliss Charging Hub Lululemon Vinyasa Scarf Pajama Set Silk Pillowcase Wine Rack CBD Oil- use code adoubledose Throw Blanket OPI Less is Norse OPI Lincoln Park After Dark OPI Got The Blues For Red OPI Alpine Snow OPI Funny Bunny OPI Mod About You   Similar listening: Gifts For Anyone | What We Eat In A Day | Q+A: Plant Based Lifestyle   This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime! Use code adoubledose for 15% off.   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!       Use code doubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing what we bought during the Cyber Week sales, and all about our trip to Arizona: what we did, where we ate, and more. We are also sharing all of our photo taking and photo-editing tips. Our favorites include our holiday wish list items.   Items mentioned in episode: APL Sneakers: Techloom Phantom and Techloom Bliss Spanx Faux Leather Legging + Bra- use code doubledosexspanx Theragun Amazon Massage Gun Tula Skincare: use code doubledose Robe CBD Oil- use code adoubledose Our Presets (photo editing) YSL Matelasse Bag   Similar listening: Gifts For Anyone | Everything You Need To know About 30A   This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime! Use code adoubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing some tips on meeting new families or groups for the first time during the holidays. We are also giving you gift ideas for anyone on your list, and spilling all of our tips on shopping the Black Friday/Cyber Monday sales. Our favorites include our carry-on must haves.   Items mentioned in episode: Portable Charger Apple Airpods + Personalized Silicon Case Apple Watch Amazfit Band Apple Watch Bands Coasters Beanie Scarf/Wrap Picture Frame  Diffuser + Oil Set Throw Blanket Slippers Pajamas Customized Mug Candle  Robe CBD Oil- use code adoubledose Makeup Remover Wipes Poo-Pourri   Similar listening: First Date Safety Tips | Everything You Need To Know About CBD    This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime! Use code adoubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking about the best ways to handle rejecting a guy/girl after a date: what to do, what not to do, and our personal experiences. We are also sharing best practices to take care of yourself during your cycle aka PMS time. Our favorites include smoothie additions we use daily!   Items mentioned in episode: Essential Oils Rollerball- use code adoubledose Lola PMS Oil Blend  Amazon Half Gallon Water Bottle Dandelion Root Tea Rosemary Tea Magnesium Oxide Oxy Powder- use code ALEXIS Dark Chocolate Irish Sea Moss Spirulina Powder   Similar listening: First Date Safety | How To Know You're Marrying The Right Person | Everything You Need To Know About CBD   This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime! Use code adoubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are chatting with Lela Orr, the designer behind eco-luxury and zero-waste brand, Ferrah. She was also a contestant on the very popular show, Project Runway. We are talking about how she got into fashion, what it was really like being on a reality tv show,  where she draws her inspiration from, and more.   Find more about Lela here:  Ferrah Website | Ferrah IG | Lela IG      Similar listening: The Struggle Of Work-Life Balance | Running An Online Business With Sis Kiss | Tips On Starting An Online Business      Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking about our struggle with work/life balance, and things we are trying to implement in our routines to find a better balance. We are also sharing things you didn't know about being an influencer, including what our days look like and what traveling is really like on sponsored trips. We share about probiotics, including the one we have been taking for years, and the air purifier we use in our home. Items mentioned in episode:Seed Daily Probiotic- use code DOUBLEDOSEHome Air Purifier- use code ADOUBLEDOSE Similar listening:Being Authentic On Social Media | Remaining Positive On Social Media  | How We Got Started In Blogging  Follow us on our blog- https://www.adoubledose.comInstagram: @alexis.belbel | @samanthabelbeldoubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking about our staycation at the Ritz Carlton in Dallas. We are sharing their "Commitment to Clean", our experience at their famous restaurant, Fearings, our amazing spa and massage session, and time at their relaxing pool. We are also giving tips to have your own staycation at home. Our favorites include our must have travel organizers.   Items mentioned in episode: Packing Cubes Hanging Cosmetic Bag   Similar listening:   Everything You Need To Know About 30A | Mexico Musts + Staying Healthy On Planes | Austin Recommendations    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are chatting with a very special guest, Samantha's boyfriend, Taylor. We are talking about first date safety and etiquette, where to meet good quality guys, Samantha and Taylor's first date, and more.    Items mentioned in episode:   5 Love Languages Book Why Men Love Bitches Book He's Lying Sis Book    Similar listening:   The Best Dating And Relationship Advice | Online Dating Safety Advice  | Red Flag Or Dealbreaker    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com