Cutting Against The Grain

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.EPISODE NOTESBook announcementWhy a beginner's bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more difficult to writeNwJ's mission statementWhat's nextDoes carnivore fix everything?Carnivore harderCarnivore +  is keyCarnivore recipesCarnivore perfectionPre-sale bonus for the book RESOURCES: The Complete Carnivore Diet for Beginners SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____ JUDY'S RESOURCES:Nutrition with Judy PodcastJudy's Book, Carnivore CureJudy's Book, The Complete Carnivore Diet for BeginnersNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on CarnivoreEPISODE NOTESBlood sugar and insulinA1c and InsulinWhat We're Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren's Bloodwork and NAFLDRed Pilled and Logical ThinkingCarbs for Enjoyment vs Carbs for FearSigns of Balanced SugarCarb Threshold and DairyThe Body's BiofeedbackRESOURCES: Why We Get Sick – Dr. Ben BikmanCGM BenefitsComplete Wellness PanelNwJ Ep. 148 – Dr. Ben BikmanSPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.EPISODE NOTESIntroduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can't Make Any More Two-Year-OldsWhere to Find PartnersAttack on MarriageNatal Conference in December 2023RESOURCES: Natal Conference 2023 – EXIT Podcast Ep 43Natal ConferenceKevin Dolan SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:Carnivore Summit June 2023, https://www.carnivoresummit.co/Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout.

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.   EPISODE NOTES1.      Jenny Craig2.      Gene-Edited Pigs3.      mRNA in Meat4.      Organ Meat Quality5.      Getting to Know Laura and Judy – Rapid Fire Questions RESOURCES: 1. Carnivore Summit Is LIVE!2. FDA Approves Gene-Edited Pigs SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:●      Carnivore Summit June 2023, https://www.carnivoresummit.co/●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura's Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura's Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1.      Laura's business trip and meaty experience2.      Ordering on a plane3.      Truth about vlogging4.      The weight of the world5.      Judy's 75Hard experience6.      Importance of cardio and strength training 7.      Daily wins and non-negotiable8.      Carnivore Summit RESOURCES: 1.     Free Carnivore Summit – June 19th- 25th SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura's Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about statins and cholesterol.EPISODE NOTES1.      The Economics of Prescription Drugs2.      Insurance Earnings, Statins, and Medical Doctors3.      The Role of Cholesterol4.      The Studies for Statins and Heart Health5.      Smoking Impacts6.      Why Cholesterol has Been Wrongfully Blamed7.      Breast Implant Illness8.      Lean Mass Hyper Responders9.      The Impact of Stress10.   The Nutrient Deficiency of Statins11.   Always Ask Why RESOURCES: 1.      Aseem Malhotra on Joe Rogan2.      The Case for Carnivore3.      NwJ and Dr. Thomas Seyfried4.      Breast Implant Illness5.      Lean Mass Hyper Responder SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:●      Carnivore Summit June 2023, https://www.carnivoresummit.co/●      Judy's Book, Carnivore Cure●      Free #Carnivore75Hard Program●      Nutrition with Judy Articles●      Nutrition with Judy Resources●      Judy's Instagram●      Nutrition with Judy Podcast●      Judy's YouTube●      Judy's FacebookLAURA'S RESOURCES: ●      Laura's Locals●      Laura's Discount Codes & Interviews●      Laura's Amazon●      Laura's YouTube●      Laura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit. EPISODE NOTESKetoCon 2023 RecapWomen's Carnivore Panel and HormonesUndereatingHigh-fat Carnivore60 grams is Not Enough ProteinCarnivore Panel – Doctor's VersionUlcerative Colitis, Rheumatoid ArthritisCarnivore and Fasting HarderPlants are Killing YouCIRS is UndeniableReal Talk – Carnivore and CIRSCarnivore Summit – The What and Why RESOURCES: CATG Ep. 105 – Hormones and CarbsCATG Ep 101 – Why Carnivore Harder Doesn't Work (Craig Emmerich Reference)#Carnivore75Hard SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTESThe importance of hormonesMacros and hormonesCarbs and hormonesCortisol and hormonesToxins and hormonesMicrobiome and hormones RESOURCES: CATG Ep. 55 – Hormones and MoreCATG Ep. 77 – Orchestra of HormonesCATG Ep. 96 – Is Carnivore Ruining your HormonesNwJ – How much to Eat on Carnivore for Thyroid and HormonesCarnivore Cure, Chapter 12Stress + Hormones Handout Stress + HormonesStress + Minerals Carbs + Hormones with Dr. BozCarbs + Hormones with Robb WolfAnthony Jay and Estrogenic (Tea Tree and Lavender oil)Dr. Elizabeth Bright + Carbs SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about why challenging status quo matters.EPISODE NOTESCarnivore pregnancy – is zero-carb possible?Children and carnivoreStatus quoAccepted wordsWhy words matterAcceptance and inclusivity Why accepting status quo diminishes self-empowermentThe story of Charlene AndersonThe story of Craig EmmerichThe happiness project  RESOURCES: The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug)Elimination of Harmful Language InitiativeBLM money concerns 1BLM money concerns 2The story of Charlene AndersonNwJ Episode – Craig EmmerichHappiness Project60% of millennials that make over six figures live paycheck to paycheck. (Source)Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source)Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source)Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source)Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source) SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:NwJ ResourcesInstagramNwJ PodcastLAURA'S RESOURCES: LocalsYouTubeInstagramHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, ProgrammingRoot cause and magic pillsWhere are your experiences?Where do the beliefs come from?DistractionsJournalingEnvironmental experienceHow to challenge beliefsChildhoodHow fear leads usVisualizing the futureYour biggest enemyRESOURCES: Extreme Weight Loss Show (on Hulu)SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.  EPISODE NOTESGlucagon-like peptide-1 (GLP-1 agonist)The way Ozempic (Semaglutide) worksMetformin for weight lossRisks of Ozempic useHyperinsulinemiaAcid reflux and gastroparesisEmpathyJennifer Aniston saladObese kids The demise of our childrenThe best way is through Laura and Judy's shares RESOURCES: Metformin and Weight Loss2021 Once-Weekly Semaglutide in Adults with Overweight or Obesity Study Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomized controlled clinical trial Jennifer Aniston saladNwJ Ep 216. – Dave Feldman (Cholesterol) SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's InstagramJUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson's CIRS podcast episode.CATG podcast announcementBTS Mikhaila Peterson's CIRS episodeThe importance of root-cause healingCarnivore harder does not workCraig Emmerich's vulnerable shareCarnivore as a bandaidReal talk about Carnivore leadersAccept reality to fight for a better tomorrowCharlatansRay Peat passes away and Pro-Metabolic dietPUFAs and diabetesDave Feldman and seed oilsRESOURCES: MP Podcast Ep 181. CIRSMeat Mafia Podcast Ep. 149 CATG Ep. 55 - MoldCATG Ep. 66 – CIRS Deep DiveCATG Ep. 87 – Leptin Resistance (CIRS)CATG Ep. 73 - BiohackingCATG Ep. 23 – PUFAs, DiabetesCIRS ResourceNwJ Ray Peat Diet ArticleMatt Blackburn's Anti-Pro-Metabolic Diet SharesCATG Ep. 63 – Seed OilsNwJ Ep 216. – Dave Feldman (Cholesterol)SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's YouTubeLaura's InstagramJUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTube_____ DISCLAIMER: This podcast should never be considered medical adviceHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!Reflecting back on 100 episodesCarnivore SummitAnnouncementsReintroductionsFat FastingHealing insulin resistanceA1CSIBOCIRSLeptin and GhrelinSaltCortisolHigher fatDairyLaura's post-surgeryIodineLoss of appetiteReal talk of the Cutting Against the GrainThings to considerRESOURCES: CIRS24 hour iodine testLaura's LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about brain health and metabolic syndrome.Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term and long term Food poisoningBrain metabolismBrain and belly relationshipReal talkRESOURCES: CATG 19. Why you may not be Sleeping on a Low-Carb DietCATG Ep. 96. Carbs and SleepCATG Ep 15. Is Tracking Worth It?Dr. Baker's Instagram PostDr. AmenLaura's LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella's 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one non-negotiable)Fear and gratitudeSharingSetting prioritiesTime heals with consistencyCompounding benefitsRESOURCES: Andy Frisella's 75HardFree #Carnivore75Hard Program#Carnivore75Hard Private Facebook GroupNwJ: How Much to Eat on Carnivore – Macros for Thyroid and HormonesLaura's LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy chat about food struggles, obesity, loss and change. Loss in growingThe non-discussed pains from the pandemicRelationshipsAddiction: food, carb and sugar Cost of eating disorder careDopamine: Food as a stimulantFreedom in restrictionCage testBariatric surgery statsObesity is a symptom5 problem foodsEffort-based management systemTwenty hoursHope: Protect your eyes, ears and heartRESOURCES: Low Carb BocaCage TestAtomic HabitsLaura's LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We'll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet. 100th episodeTrends in carnivore: MCT challenge, PSMFA1C on carnivore (Blood sugar)Dawn effectLow protein risksProtein and amino acidsThe reasons for carbs, including fiberCarbs and sleepCarbs and hormonesThe big picture of cortisolGluconeogenesisExogenous hormonesCarbs as a bandaidCrossfit MenopauseLong term risks and benefitsRESOURCES: CATG 100th EpisodeCATG Ep 77 - The Endocrine/Hormone SystemNwJ Ep. 147 - Dr. Ben Bikman InterviewNwJ Ep. 183 - Dr. Donald Layman InterviewLaura's LocalsNwJ NewsletterSPONSORS: KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Use Code CATG at ketocon.org to get $50 off your ticket!

Today's episode is sponsored by Paleovalley's Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast. _____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy talk about the nuances around calories and weight. 100th episodeCalories and different dietsOlestraWeight gain and then loss on carnivoreEat when you're hungry, stop when you're fullCalories vs. satietyDefining calories in calories outThermogenic effect proteinDiets and calories in contextBut ExPeRtS!Fat is muscle sparingNuance: ribeye is different than a ribeyeCircadian rhythm of hungerTeaser: Carbs aren't essentialRESOURCES: CATG 100th EpisodeCATG Ep. 94 – Butter, Butter, Butter Laura's LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We'll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode.  Details here. 80% fat with butterCarnivore confusionCreation of an echo chamberIodineHigh A1Cs on carnivoreMissing membrane in butterHigh fat but sufficient proteinReal talk on wishy washy advocatesHeating temperatures of fatLiver KingThe risk of heart diseasePasteurized butter_____ RESOURCES: NwJ + Dr. Elizabeth Bright – Do we need carbsNwJ + Dr. Elizabeth Bright – Thyroid Health + CarnivoreNwJ YouTube Episodes on IodineCATG Ep. 61 A1C on CarnivoreJudy and Kevin's Personal Share EpisodeLaura's LocalsNwJ NewsletterSPONSORS: KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Use Code CATG at ketocon.org to get $50 off your ticket!

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.Thank you for supporting this podcast._____ In this episode, Laura and Judy talk about Laura's Surgery Updates and 2023 Goal Setting.Laura's Update Post opLymphatic System and MassageCarnivore Effects on the SurgeryThe Mindset Part of HealingNew Year, New YouLaura's One Non-NegotiableProtein from Shakes vs. MeatSetting Goals and Habit StackingKetoCon Updates100th EpisodeCarnivore75Hard and Laura's Locals_____ RESOURCES: NwJ Ep. 183 – Dr. Donald Layman Episode NwJ Ep. 202 - Ali Miller EpisodeCATG Ep. 79 - Defining a Carnivore DietLaura's Locals#Carnivore75HardNwJ NewsletterSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about Celebrations and DrinksJudy is Board Certified in Holistic NutritionWhat to Drink on CarnivoreWater vs Tap WaterFiltered WaterReverse Osmosis, Distilled Water and Well WaterMineral and Electrolyte BalanceSparkling WaterCoffee and CaffeineCortisol and CoffeeBridge FoodsDecaf Teas and Decaf CoffeeBest Tea OptionsRESOURCES: Alexa Pure Water Filtration System: https://bit.ly/3CUmHNBMineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFFSole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/Decaf Swiss Water Coffee: https://amzn.to/3g5gRziCATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-dietThe Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJMSafer Ingredients: https://www.madesafe.org/U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0Tap Water by Zip Code: https://mytapwater.org/EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102EWG'S Tap Water (2019): https://www.ewg.org/tapwater/Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower JUDY'S RESOURCES:Nutrition with Judy Resources_____ LAURA'S RESOURCES: Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about what and how to eat on carnivoreHow Laura and Judy shop and what they buySourcing: Grass finished vs grain finishedCooking methodsWhat we eat and leftoversEating outWhat to do with cheeseWhen to track and when not toGaining weight on carnivoreShould you start meat-only or meat-based carnivore?Sugar as a stimulantOrgans – Do we need them on a carnivore diet?_____ RESOURCESCATG Ep 38: Beginner's guide to carnivoreCATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)CATG Ep 26: All in or Ease in to CarnivoreCATG Ep 6: Vitamin A and Liver ConsumptionNwJ Don' Eat Just Beef ArticleNwJ Liver Consumption RisksSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)Instagram and LocalsConsistencyPerfection is the enemy of the goodEat the meat you enjoyGrain vs Grass FinishedCooking meatsCarnivorefied foodsMeal timingsHow much to learn – motivation vs overwhelmHow you are motivatedEat and drink sufficientlyLaura's fortune telling thoughts on post-surgery_____ RESOURCESFour Tendencies Quiz by Gretchen RubinSPONSORS: LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day. Intro to Mary RobertsMary's surgery experiencePre-surgery prepPost-surgery experienceThe hardest partsDoing the inner work firstHealing relationship with food firstPicking a surgeonTraveling after surgeryHow to stay consistent and food sober_____ RESOURCESCoach Mary RobertsMary's InstagramSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk. Sharing Carnivore and personal beliefs with otehrsParentingPregnancy and carnivoreThyroid, hormones and carbsRay Peat and PUFAsKetonesCooking a steakSleep and fastingTeas and caffeineCommunion and carnivoreHomeschooling childrenThe real talk purpose of CATG_____ RESOURCESMaternal stress and the fetusCATG Ep. 77 – Hormones and thyroidLevothyroxine, Best Selling DrugCATG Ep. 76 - KetonesCATG Ep 70 – CATG with ChrisSleep supportNwJ Ep. 192 – Education Discussion with Matt BeaudreauSPONSORS: LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I'm excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here._____In this episode, Laura and Judy discuss leptin resistance. RSV and virus – and how we handle getting sickColloidal silverLeptin and GhrelinLeptin's roleHow leptin resistance developsWays to rebalance leptinMeal timing idealsLeptin and Chronic Inflammatory Response Syndrome (CIRS)Root cause and consistency_____ RESOURCESLeptin Resistance ProtocolGhrelin testingLabCorp Leptin Test: 146712Meal Timing StudyCATG Ep. 73 - BiohackingCATG Ep 66. – CIRS Deep Dive SPONSORS: KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATGJUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Get your 3-day Early Bird 2023 tickets here for only $100. Sale ends on Dec 1.

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____In this episode, Laura and Judy discuss Laura's upcoming surgery. Laura's surgeryWeight distributionReasons for surgeryDiastasis rectiObesity and geneticsFasting and autophagyExcess skin vs. excess adipose tissueFat cellsReal talk: why Laura wants the surgeryRisks and benefits of plastic surgery_____ RESOURCESBumps on armsCATG Ep. 65 - Personal fat thresholdCATG Ep. 84 – Is Carnivore an eating disorderSPONSORS: LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I'm excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here._____In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).Judy's mom celebrates 70th birthdayCarnivore dialBeing realistic about the holidaysDisciplineMoment by momentConsistent by being non-perfectOwnershipExpectation effectNocebo and placeboDiet as a journeyInfluencers vs. driver's seatBalance of happiness and healthLife plan_____ RESOURCESChris BellCarnivore75HardThe Expectation EffectJohn Sarno's Healing Back PainJim Rohn7 Habits of Highly Effective PeopleSPONSORS: KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATGJUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Get your 3-day Early Bird 2023 tickets here for only $100. Sale ends on Dec 1.

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder. Eating Disorder defined by the DSM-VOrthorexia and Binge Eating DisordersTwo Sides of an Eating DisorderAddiction for Comfort ANAs and CarnivoreSocial AnxietyCarnivore and Restricting Food GroupsWhat it's like to have an Eating DisorderFreedom in RestrictionTrading One Addiction for AnotherInfluencers with Eating DisordersOrthorexia and CarnivoreBeing in the Driver's SeatHealing from an Eating Disorder – Hard, Real Talk_____ RESOURCESDSM-VNwJ Ep. 177 - Dr. Susan Thompson CATG Ep. 48 – Dr. Robert CywesCATG Ep. 22 – What to Drink on CarnivoreSPONSORS: LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Paleovalley's beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, we discuss why crickets are considered an amino-acid and the importance of essential amino acids. Judy's Updates with CIRS CertificationLaura's Updates with YouTube and LocalsPlant-Based ProteinsPea ProteinPros and Cons of Cricket ProteinChitinTryptophan and LysineEdible Insects and SustainabilityAntibioticsEssential Amino AcidsFood Labels: Keto, Intermittent FastingCarnivore, Chronic Illness and InflammationCarnivore as an Elimination Diet_____ RESOURCESJudy's CIRS Proficiency Partner DiplomateShoemaker Mold Proficiency Partner DiplomatesCATG Ep. 66 CIRS Deep Dive Laura's YouTubeLaura's Locals Community Plant Based Protein and Heavy MetalsPea Proteins Protein in CricketsLysine Reducing Stress Lysine and Calcium Lysine and Wound Repair Edible Insects and ParasitesChitin2013 UN's Edible Insect ReportConservation Reserve ProgramMyPlate ProteinsNwJ Ep. 183 Dr. Donald LaymanCarnivore CureJUDY'S RESOURCES:Nutrition with Judy Resources_____ LAURA'S RESOURCES: Laura's Locals_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a mediHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, we discuss the importance of critical thinking and the power of why. 12 Rules of Life ExcerptCritical ThinkingGroupthinkThe Importance of WhyCovid VaccineEntertainment vs. ResearchThe Like ButtonContent Creator vs ConsumerOrange Juice and CarrotsHitlerIvermectinHow to Find What Works for YouDriver's Seat_____ RESOURCESGroupthinkNwJ Ep 192 – Matt BeaudreauJordan Peterson's 12 Rules of LifeLiver Article YouTube: Why Liver + Beef Don't Work Long TermEfficacy of Covid-19 VaccineShould Children Get the Covid-19 VaccineRay Peat ArticleCarrot and Okra as a BinderCATG Ep. 73 – Biohacking + MSH HormoneHitler SourceUric Acid Decision TreeCDC Website Link (works on computers, not phones)American Frontline Doctors Covid SupportsNIH Now Includes Ivermectin for Covid-19Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's beef and turkey meat sticks. Laura loves Paleovalley's grass-finished beef sticks and pasture-raised turkey sticks for when she's traveling, as for her kids' lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley's meat sticks are a perfect snack and a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, we discuss the importance of critical thinking and the power of why. Cheese Folio WrapsWhat Judy EatsLoaded Baked Potato, Hold the PotatoLeftovers vs. GrillingEating out vs. Eating InCarnivore KidsNutrient Density of EggsVegansThanksgivingHow Laura's Carnivore Eating Has ChangedPork butt recipeCarnivore – Tips for Eating for OneBrisketGrill vs. MicrowaveCleaning a GrillChicken Thigh Fatty FishCooking FatsBest Beef Patties_____ RESOURCESCheese FolioPaleo Valley Bone BrothLaura's Texas Roadhouse ReelYouTube – Air fryerJoe Rogan – Max LuxavereSPONSORS: Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's beef and turkey meat sticks. Laura loves Paleovalley's grass-finished beef sticks and pasture-raised turkey sticks for when she's traveling, as for her kids' lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley's meat sticks are a perfect snack and a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, Laura and Judy discuss the White House Conference on Hunger, Nutrition, and Health, and what it means to the keto community. White House summary$8 billion and Pillars 1-5Food hunger and insecurity. SNAP and WICMyPlate and why dietary guidelines matterFront of Package and Healthy logoGo4Green and ACLM The $8 billion supporters and companiesPlant-based fundingWIC program resultsShare your story_____ RESOURCESNwJ's White House ArticleWhite House's Strategy for Hunger, Nutrition and HealthWhite House Fact SheetNwJ's Tufts Food Compass ArticleNina Teicholz's BookSPONSORS: Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's Essential C Complex. If you're stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley's essential C complex is probably the highest quality product you will find. Paleo Valley's Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, we discuss the definition of carnivore, and why defining terms and diets matter. Dogma vs. Diet DefinitionsWhat is CarnivoreStrict CarnivorePerfect carnivore or no healingCarnivore dialHigh fat + high carb risksMeat + fruit dietCarnivore kidsCarnivore a few years agoSafest vegetablesHow to explain carnivoreWhy plants are dangerousPlant-based definitionsLeadership in carnivoreCall it what it is_____ RESOURCESJudy's stand on meat + fruitJudy's stand on meat + fruit – part 2The truth about modern fruitCarnivore Cure's Elimination DietLion DietCATG Ep. 69 – Alcohol CATG Ep. 63 – Seed OilsJudy's Son's “What I Eat in a Day” ReelNutrimentSPONSORS: Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's Essential C Complex. If you're stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley's essential C complex is probably the highest quality product you will find. Paleo Valley's Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. _____In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort. Laura's stressful dayHow she manages stress now vs. how she managed before carnivoreHer one hard-fast ruleJudy explains the body's reaction to stressJudy's tips for managing stressHair mineral analysis explainedHow Judy handles stressSocial media tips_____ RESOURCESHair Tissue Mineral AnalysisSPONSORS: Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's Essential C Complex. If you're stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley's essential C complex is probably the highest quality product you will find. Paleo Valley's Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, Laura and Judy chat about all things hormones and the endocrine system. Hormones Part of the Endocrine SystemOrchestra and HarmonyAdrenal Glands and CortisolWhy You Might Be Waking Up at NightBlood Sugar Balance as a PriorityThe Cost of Raw MaterialsSex HormonesNutrients for HormonesAloneThe Amount to Eat to Heal (The Macros)Why Thyroid Issues Can Happen on CarnivoreA Sample Day of EatingThyroid Nutrients, especially IodineLibido, Sex and OxytocinReal Talk: Weight Gain vs. HealingTime, Consistency and Proper Nutrition_____ RESOURCESCATG ep. 70 – Men and Women Carnivore with Chris SpathDanny Vega's InstagramNwJ YouTube: IodineBenefits of OrgasmsBenefits of Orgasms for WomenOxytocinMale and Female Orgasms and Overall SatisfactionSPONSORS: Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's Essential C Complex. If you're stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley's essential C complex is probably the highest quality product you will find. Paleo Valley's Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.  Blood glucose and ketones with carnivoreWhat lower ketones meanGlucose Ketone Index (GKI)What are ideal ketone levelsDr. Boz ratioWays to lower insulinWays to inhibit autophagy (mTOR)Fasting Paleo Medicina dietBeing in and out of ketosisExtreme dieting_____ RESOURCESNwJ Ep 167 – Dr. Paul MasonNwJ Ep 147 – Dr. Ben Bikman CATG Ep 23 – Insulin Resistance and DiabetesNwJ Ep 130 – Dr. Dom D'AgostinoKetone LevelsStevia and InsulinStevia and Insulin mimickingSPONSORS: Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's Essential C Complex. If you're stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley's Essential C complex is probably the highest quality product you will find. Paleovalley's Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, Laura and Judy chat about the differences of fitting in vs. true belonging. Then the podcast turns Laura-style. Stay tuned to hear more. Fitting in vs BelongingSharing if People are ReceptiveWellness for Weight Loss or AutoimmuneHistamine SensitivityDr. Hyman, Dr. GundryPlacebo EffectImprov for Growth_____ RESOURCESNwJ's Kid ResourcesCATG Ep 72 - Raw vs. Cooked Meat@theketologistNutrimentCATG Ep 51 - PUFAsSPONSORS: Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's beef and turkey meat sticks. Judy loves Paleovalley's grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley's meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____ In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment.Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes. EPISODE NOTESWhy Robert Is and Stays KetogenicWhy Consistency Matters and What it Looks LikeFat vs. ProteinLean Protein and Hormone HealthAmple NutritionExercise and CarnivoreDelayed Onset Muscle Soreness (DOMS)How Often Should We Weight Train?Progress Overload for Increasing Muscle Mass and StrengthTrackingNon-Negotiables and Stepping StonesWhat Successful People Have and DoNutrition as a Keystone HabitPower of CommunityAnchoringGrowth and Progress for Fulfillment_____ RESOURCESCharles Duhigg's Power of HabitWhere to Find Robert SikesRobert's InstagramKeto BrickLive Savage Performance ApparelKetogenic Bodybuilding bookKeto Savage Podcast_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy Resources_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's YouTube_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with yHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley's beef and turkey meat sticks. Judy loves Paleovalley's grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley's meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.In this episode, Laura and Judy chat about different biohacks and if they truly help.HormesisSauna Judy and Laura's Reactions to SaunaTanning BedsVitamin DBiohacking a Band-Aid?Melanocyte Stimulating HormoneADH and Osmolality Gut IssuesLow Testosterone Eat the Diet that Lets You Live Your Ideal LifePlacebo EffectGrounding_____RESOURCES:Carnivore CureSauna Lowering Blood Pressure Sauna and Hypoglycemia Why High Levels of Vitamin D May Not Be IdealMelanocyte Stimulating HormoneMini CIRS BloodworkCATG 66 – Deep Dive into CIRSHRV – Heart Rate Variability, Readiness ScoreFDA Approves Drugs Beyond Placebo EffectRoundup in SchoolsWalking Barefoot and ParasitesCATG 72 - Raw vs. Cooked MeatMaslow's Hierarchy of NeedsJUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesLAURA'S RESOURCES: Laura's LocalsDISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek mediHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.Raw vs. cooked historicallyRaw vs cooked studiesStool testsBacteria in taw meatPlant-based proteinsGut imbalancesNutritional deficienciesPerfect carnivoreWorking with individualsReal life, real talk_____SPONSORS: Paleovalley:  Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG_____RESOURCES:NwJ Interview with Dr. Bill SchindlerComplete GI Map Stool TestVilhjalmur StefanssonCopper InuitDigestibility of Cooked and Raw Eggs Cooking Denatures ProteinSpectracell Micronutrient TestLow Carb MD Podcast with Dr. Brian LenzkesLife's Best Medicine PodcastThe Power of a CGMLaura's Locals Community#Carnivore75Hard Free Program#Carnivore75Hard Facebook Group_____JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

In this episode, Laura and Judy chat about life updates and Carnivore Cure's Food Database – Nutriment.Laura's updatesMaking it one day at a timeMental fortitudeOvercoming fears and food addictionThe right community and stepping stonesWorst case scenarioLaura's new bossKids' school updatesIn-person connectionBig brotherIntroducing Nutriment Personalized elimination and Reintroduction resourceInternet dancing_____SPONSORS: Paleovalley:  Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG_____RESOURCES:CATG Episode 44  - BOCA Conference_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore. Can men eat leaner protein?Defining satietyIs weight loss easier for men?Carbs more tolerable for men?ElectrolytesWeight loss storiesGround beef vs steakFinding what works for youReverse dietingTips for meat-based eating_____RESOURCES:NwJ Podcast – Danny VegaJason Fung – Fasting and Weight Loss  _____ SPONSORS: Nutriment: The Most Comprehensive Elimination and Reintroduction Resource_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.

In this episode, Laura and Judy explore alcohol on a low carb diet. Is alcohol “okay” on carnivore?Alcohol and weight lossDefining alcoholismHow alcohol breaks down in the bodyAcetaldehydeFoods with acetaldehydeSleep and alcoholWhy you pee a lot with alcoholLightweight as a low carb drinkerPeer pressure with alcoholAlcohol vs. fructoseSupporting the body when consuming alcoholEating like your pregnant_____RESOURCES:NwJ Symptom Burden AssessmentNwJ Podcast – Dr. Robert LustigAcetaldehyde and CancerBrene BrownCATG Ep 22. What to Drink on CarnivoreSPONSORS: Carnivore Cure_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy chat about KetoCon and the Carnivore panel. Highlights of KetoCon 2022Agenda against meatThe power of a panelCarnivore panelEat when you're hungry, stop when you're full—In contextThe cost of meat_____RESOURCES:KetoConNwJ Podcast - Brian Sanders Plant Free MD Podcast – Judy Cho SPONSORS: Carnivore Cure: There's a $12 off coupon on the paperback version at Amazon._____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy answer your pressing questions. How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis?Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. Thoughts? Is there absolutely no moment in your live you want ice cream or something sweet? Medicine with sugar or alcohol. What to do?In the beginning, if friends invited you over, what do you do if they cook a carby casserole?What do you do for birthdays/holidays instead of having a cake or sugary treats? If you were to travel abroad for vacation would you eat cultural foods or stay carnivore?Can a person heal from candida with carnivore, add foods back in and still have zero candida? Carnivore for 6 months, how do I start incorporating new foods?  Can Carnivore help visceral fat loss? If cortisol is high, will a 24 hour fast here and there be too much? How long does it take to heal your gut? Who do I consult about my blood work since my primary care doctor is not open minded? If I'm having muscle cramps on Carnivore, could it be not enough salt? How to fix hypothyroidism without meds. Thoughts on adrenal fatigue. Does carnivore heal adrenal fatigue?  Canada meat-up?_____RESOURCES:CATG Ep. 62. - Overcoming StrugglesCATG Ep. 49 – Ownership and Diet as a JourneyContinuous Glucose MonitorsNwJ YT – Reducing Visceral Fat with Dr. Sean O'maraCATG Ep 55. – Mold and Meat-Only CarnivoreNwJ Bloodwork - Complete Wellness PanelHair Tissue Mineral AnalysisCATG Ep 20. Ask Laura and Judy Anything _____ SPONSORS: Carnivore Cure _____ JUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ResourcesJudy's InstagramNutrition with Judy Podcast_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTube_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode. Carnivore, chronic illness, and autoimmuneReview of Melanocyte Stimulate Hormone (MSH)What symptoms NwJ looks for with Carnivore + CIRSCandida and CarnivoreCIRS 1: Check symptomsCIRS 2: Check vision testCIRS 3: CIRS BloodworkHow Judy knows if you're not fully healing with CarnivoreWhy Cholestyramine and Welchol are best for mold biotoxinsCIRS 4A: Lipid acid replacement (cell danger response)Histamines and MCASHow mold growsCIRS 4B: ERMI or HERTSMI Test (environmental testing)CIRS 4C: Limbic System Retraining support (mind-body support)CIRS 4D: MARCoNS TestingCIRS 4E: Finding a CIRS provider and healWhy mind-body matters (the placebo effect)Why your life depends on root-cause healing (it's not just a slogan)_____RESOURCES:CATG Ep 55. Mold, Autoimmune, Hormones and Meat-only CarnivoreNwJ CIRS BloodworkNwJ Free CIRS HandoutsOMAPREM (Lipid Acid Replacement)MegaOmega Omega 3sNwJ – What is CIRS YouTubeNwJ – Interview with Dr. Eric Dorninger (CIRS Practitioner)Dr. Shoemaker's VIP and Grey Matter Atrophy RestorationCellCore Products_____ SPONSORS: Carnivore Bar: Use “NWJ” at checkout to get 10% off your order._____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Use code NWJ at carnivorecure.com to get 10% off your order.

In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.What is Personal Fat Threshold?A theory for diabetesCreating more fat cells (suitcase example)Fat vs. sickHealth is more than a scaleExcess weight and other illnessGuardrailsSigns of the body and illnessBeyond the age of 40Meat and fruit_____RESOURCES:CATG Ep 44. Low Carb Boca Raton ConferenceNwJ Podcast with Dr. Arthur Agatston_____ SPONSORS: Carnivore Bar: Use “NWJ” at checkout to get 10% off your order._____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Use code NWJ at carnivorecure.com to get 10% off your order.

In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores.The Power of a CGMHow to Get Kids to Eat More MeatBalancing Real Life with KidsPrioritizing Protein and Fat FirstCutting out SnacksLimiting DrinksKids Feeling DifferentTreats other than FoodKids and the Impacts of SugarNutrition and SchoolingKeeping Junk Food out of the House_____RESOURCES:CGM BenefitsNutrition with Judy Children's Resources_____ SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass

In this episode, Laura and Judy chat about all things seed oils.What are Seed Oils Why are Seed Oils Bad? Essential Fatty Acids Cold Pressed vs. Oxidized Seed OilsAmericans and Seed Oil ConsumptionBalancing of Real LifeSeed Oil vs. Sugar –90 day challengeProcessed Carbs vs. Seed Oils Consistency over Perfection_____RESOURCES:NwJ on PUFAsNick Hiebert aka the Nutrivore and Seed OilsNick vs Pedro: A Productive Conversation About Vegetables Oils and Health MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris BellDr. Bill Harris and Peter Attia ResearchInterview with Dr. Bill Harris Diet Doctor Interview on Omega 6Dr. Paul Mason Interview CATG Ep 61. Baby Formula EpisodeKennedy Krieger Fatty Acid TestGoat Milk Formula RecipeBodyBio Balance Oil Americans Consume 36 Pounds of Seed Oils Annually Dr. Benjamin Bikman and Seed Oils as Secondary Cause_____ SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We alwaysKetoCon - Use CATG10 for 10% off the 3-day pass

In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.  Acute vs. chronic stressFood for comfortThe physical and emotional side with foodOther addictionsHow Laura breaks food cravingsHow to get back on track#Carnivore75HardSee the long-term viewCrash dietsSome things to considerA moment of honest, courageous reflectionWin the day_____RESOURCES:CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why#Carnivore75Hard Free Program#Carnivore75Hard Facebook Group#Carnivore75Hard Laura's Locals ChallengeAndy Frisella's 75Hard_____ SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass