Elemental Health Podcast

We are back.....   Episode 57 - How to be better at making progress and how to effectively progress.   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   We want your questions and feedback - find us on social and drop us a message with your questions/feedback.     Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

The quickest way to guarantee failure in your fitness journey...   You can't sprint the marathon.   Don't be in a rush.       Coaching with Nick: https://www.fitleandad.com   Connect and Chat to Me On Social Media:   https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad   Follow the journey @elemental_nick   #fitforlife #buildthehouse #elementalhealth #elementalhealthpodcast #getacoach #fitnesswins   Check out my latest no nonsense fat loss guide elementalhealth.co/fatloss For info about my Elemental Health Protocol and coaching DM me Find all my latest podcast on Apple Podcast, Spotify or anywhere good podcast are found "Elemental Health Podcast"

  Navigating Energy Management and Mental Health, Breaking Fitness Boundaries. Why we talk about this stuff....? Enjoy this episode -  Here's a summarized version to pique your interest:

  Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts.   Navigating the Cardio vs. Strength Training Conundrum - We delve into the challenge of balancing cardiovascular and strength training for optimal fitness. - We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve. - There's no one-size-fits-all solution, necessitating the management of a dichotomy between various training modalities. - Balancing short-term aesthetic goals with long-term health objectives is key for us. - We discuss the oversimplification of fitness advice and the limitations of scientific studies. - We stress the need to fill different "buckets" of fitness, including endurance, strength, and mobility. - A well-rounded approach to overall health and fitness is what we encourage. - We urge you to find a balance tailored to their goals and lifestyles, acknowledging that every approach has associated costs.   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress. Are you Ready, Willing and Able?   For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life) The single biggest longevity "hack" out there, oh, and a great tool for fat loss.... For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 4 of the 5 step fat loss process - Move Your Ass – Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape"     For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 3 of the 5 step fat loss process - Track and Test – When and how to track calories - the easy way. – How to ensure your results deliver.   For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

STEP 2 of the 5 step fat loss process - S.S.S – Strategic Sniper Snacks – lots of us come undone not by the main meals but by what happens between meals.   If like me you get bored and hungry easily then have a plan for that.    For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

DAY 2 of the Nutrition Challenge - "One ring to rule the all"   Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around.   Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular...   Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge.   For additional video content and Q & A Support + more content join the Facebook Group https://www.facebook.com/groups/superchargedman

Day 1 of my new NUTRITION CHALLENGE.   In the next 7 days I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts...   Join the Facebook Group for the full Video version and more details. https://www.facebook.com/groups/superchargedman   Sign up for the next live challenge at: fitleandad.com

How to (not) train for a marathon...  How to (not) train like Nick! Hacks that Matt uses to stay focused in the gym and get the work done. The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do. Nick's version of "calorie loading" for an endurance race. Spanakopita anyone?? Health and Performance - Join Nick and Matt on their journey to finding true health. Cut through all the noise and nonsense in health and fitness.   Every week they bring you expertise and work through some of the biggest challenges that guys and girls have in getting and staying in amazing shape.   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   JOIN the Elemental Protocol Challenge -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig   Download the free fat loss guide: https://www.elementalhealth.co/fatloss/     Connect and chat with Nick on Social Media   https://instagram.com/elemental_nick   https://twitter.com/elemental_nick   http://facebook.com/fitleandad     Chat to Matt Strong on Instagram   https://www.instagram.com/strongerbynurture

Why do you get hungrier when you drop fat and go on a diet and how do you avoid it?   Tune in to find out....   Bonus: Nick rants about the single challenge of actually making progress in any arena of life....     Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon.   Inside this episode:   The steps to getting back up when you are knocked down Why lasting fitness can take time and a shift in how you view the world. Mapping your values to positive actions and ignoring the negative noise in your head.     Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/  

Part 2 of how we build systems for fitness and ensure outcomes for our clients.   This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's.    Outlining the fundamentals and the approach that is specific for this person.   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,   Sign Up Here: https://www.elementalhealth.co/7dayepig   Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help....   Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season.   A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat.   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig    Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Simple Fitness Advice, The Tools and Tactics Needed For Results.   Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching. ----- Episode 47 Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results.   Coaches Corner with Matt and Nick, this week takes a  look at the 4 steps required to kick-start your fitness journey.   Clarity - How to be clear on what plan will work Implementation - Remove the barriers to getting moving The what and the how - nuts and bolts of what works and what to not waste any effort on.     Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his guys inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig   Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey.   Overcoming adversity to become an advocate for health and fitness!   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,   Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad   Find and support Justin Willoughby Instagram: https://www.instagram.com/instawithjustin/ Facebook: facebook.com/justinwilloughby Email: onestepnation@gmail.com   Books:  My bio:  https://a.co/d/0kSxdIy My first steps fast track workbook: https://a.co/d/9qotv2v Website: justinwilloughby.com

EPISODE 45| ARE YOU AN IMPOSTER??   This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space.   Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it. What is it? How do we overcome it?   Listen in and find out. Victor Mosconi is a leading expert in the field and has devoted many years to studying and coaching on Imposter Phenomena. We step away from he main stream fitness help that we inject ion to your week to bring you this interview with victor, as real conversation bout something that effects us all.   Tune in and listen up!   victormos.com www.instagram.com/impostor.doctor     Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad

Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world.   In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men!   The PT game - does it make sense to you? Toxic positivity Do you even need to step foot in the gym to get fit?   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -  Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/        

The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own.   In this coaching corner episode, we break down what a system needs to look like to work. Nick's pillars of fitness. What it means to be sustainable in your approach What a sustainable approach looks like? Medicinal remedies vs long term thinking   Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/supercharged7/ Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/

Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life.   Staying in your lane - when and how to manage the information and point of view as a coach and finding progress to answers when you are the one who needs to make a breakthrough.

Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from.   3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone.   6.20: Matt's current personal approach and specific regime to stay in shape as a coach, including the "dark place" he takes himself to.   11.56: How to tackle training as a new dad and how we see guys falling of the wagon of fitness - and how to overcome that.   19.38: Exercise selection and how to unpick what a good fitness strategy might look like for you, we are all different.   23.45: Creating a safe space to "get fit" and meeting guy where they are at to ensure a sustainable approach and coaching relationship.   32.26: Nick's journey to fitness and why he values it more than emergency medicine.   Find Matt at www.strongerbynurture.com www.instagram.com/strongerbynurture    Catch up with nick at the NEW website www.fitleandad.com    www.instgram.com/elemental_nick   

The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?   Let's spend a bit of time thinking about the concept of the world and what lies beneath.   Friend or foe, how do you view it?   The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free) Supercharged Energy Reboot Challenge   Find and chat on social media Instagram @elemental_nick Twitter @elemental_nick Facebook @fitleandad

The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity  - i.e DAILY ACTIONS.   "Habits and deliberate goal pursuit guide actions synergistically... habits are the efficient, default mode of response."   How do our daily actions create our reality, this may seem obvious but in this episode, I dive into some of the research and thinking around habits and goals.   A lot of people come to me with a challenge around "strategy, tactics, process". Usually not the biggest barriers, I know from my life..   Information is in abundance, implementation is what we struggle with and tear ourselves apart trying to unpick.   Objectivity - Do some first principles thinking - challenge your beliefs (move away from 'isms and dogma) Out of your head - get around people that challenge your thinking and attitude Action fixes everything. Reference link to the paper I discuss. https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-122414-033417   The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free) Supercharged Energy Reboot Challenge   Find and chat on social media Instagram @elemental_nick Twitter @elemental_nick Facebook @fitleandad

It's about getting from Zero to One...   30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results?   I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals!   Here are the results and how it went.   As always I. am keen to understand how my audience (you!) found the show so please let me know.     This is part two of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it. My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.   Like the show then please leave a review. Want more? Then join my FREE Supercharged Challenge and get the 7 Steps to Amazing Energy. Sign Up Here: https://www.elementalhealth.co/supercharged     Coaching with Nick: https://www.elementalhealth.co/ Find Me on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick      

It's about getting from Zero to One...   Honestly, most of us are defeated before we have begun.   In this episode, I break down the single biggest doctor in your success or failure.   This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it. My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.   Like the show then please leave a review.   Want more? Then join my FREE Supercharged Challeneg and get the 7 Steps to Amazing Enegry.   Sign Up Here: https://www.elementalhealth.co/supercharged       Coaching with Nick: https://www.elementalhealth.co/   Find Me on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick    

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.   Until I met Yusef I was under the illusion that I was busy!   Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.   Favourite Bits:   Balancing business, fitness and being a doctor Biohacking - what works and what is noise in the real world. What is a must for a healthy life Hacking shift work and night shifts Maintaining physical; robustness with a busy life - staying jacked Reverse dieting and self-selecting a goal for your fitness. The importance of leverage and how to build it.   Find Yusef on the socials for witty banter...   https://twitter.com/PropaneFitness https://instagram.com/propanefitness   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick   Coaching with Nick: https://www.elementalhealth.co/     Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge   Energy Mobility and Strength can be found inside the challenge...   Sign Up Here: https://www.elementalhealth.co/14dayenergyreboot/   Coaching with Nick: https://www.elementalhealth.co/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick

Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health.   I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic.   The lines have become blurred between right, wrong and support vs control.   Favourite bits: Global policy based on a theory that is widely accepted as wrong for over 100 years and what you need to know. Identity is at the core of your freedom - find the key to unlock it. Challenges programs to make progress - we all carry around these cultural dogmas that are holding us back.   Brendan is an expert in helping people to bring health together and joining the dots between Spiritual health, physical health and freedom.   Find Brendan https://brendandmurphy.com/ https://www.instagram.com/brendandmurphyofficial/ ** Apologies Brendan for cutting off there first few minutes - tech slip up during production.   Find Nick elementalhealth.co https://www.instagram.com/elemental_nick https://www.twitter.com/elemental_nick  

20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened....   Listen like and leave a review (please).   More about my coaching and how to join the free challenge: https://www.elementalhealth.co/14dayenergyreboot/ https://www.elementalhealth.co/   Find me on the socials https://www.instagram.com/elemental_nick/ https://twitter.com/elemental_nick  

Facing challenges and failures, why new is not best and the benefits of a solid strength strategy   Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast!   Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode.   I consider Matt a mentor in the strength space and someone with an incredible level of experience and expertise. The sheer breadth of his knowledge from endurance to pure strength is staggering.   My Favourite bits: What works to build true strength Facing failure at 6,900 meters and how to come back stronger The right mindset to come to terms with hard work and serious training Tools for a stronger mind (and body).    

I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal.   In 2020 he ran over 4000 miles. 100 Miles with zero calories... ...need I say more - its an epic start to 2021 for the Elemental Health Podcast   Join the conversation today and find out the what, when and hows of Mike's drivers and methods.   Favourite bits: Mike's journey from broken back to running again and surpassing all his old targets. Finding a new way to explore and compete in 2020. Breaking down how to bit off such massive goals. The upcoming docu-film about Mike's transformation and the epic scenery it will include.   As always, like, subscribe but most of all share with your friends (a review on your favourite app would be great as well!).   Find Mike and his athletic coaching here: https://www.instagram.com/thelowcarbrunner/ https://lowcarb-runner.com/   Find Nick here: https://www.instagram.com/elemental_nick https://elementalhealth.co https://twitter.com/elemental_nick    

THIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work.   Favourite bits: How to Carve out time for what is important Why I (Nick) am not a wise man! Resilience - What, when and how to create it What a meaningful wellbeing company looks like How some employee centred companies are implementing real wellbeing strategies - with Chris' help. Life and laughter with my good friend Chris.

Solo-cast with Nick (18 mins long)    Finding meaning in the madness and reflections from a crazy year of frontline clinical practice and finding a resilient mindset for 2021.   Thank you for all your support as we have grown our audience to over 4000 now and have come of age (1 year old!). This passion project has been amazing and fun for me and I will keep it going - but, it could not be possible without your support.   Listen, share, and review - let's hit 10,000 downloads in 2021 - easy!!!   For more information on coaching and Elemental Health drop Nick an email nick@elementalhealth.co   https://www.elementalhealth.co https://twitter.com/elemental_nick https://www.instagram/elemental_nick

Join Nick this episode with he amazing Edward Troise.  @edward.troise A guy that has bounced back from serious injury which set him on a journey of discovery to find a truly unique approach to health and fitness. From gym rat to holistic health coach and bringing impact to the world!   Favourite bits: Edward's Journey from a very broken, conventional, approach to fitness and a focus on body building to holistic health. The four pillars of health What health means to Edward - this answer blew me away! Why starting to build holistic health from a foundation of movement makes perfect sense. Why anger features so prominently in men's lives (Ouch - this one struck home!). What's next for Edward and the impact he want to have on the world.   Subscribe and review the podcast on your app - it is a simple quick way to support the work I am putting in. Thank you. Get coached by Nick http://www.elementalhealth.co/coaching Find Nick on Instagram, facebook and youtube  @thenoq https://www.youtube.com/channel/UCFUWJK-WVEa3_H3ymBrS8rA    

What does the shape of your foot have to do with your long term health....?    Are you over looking how strong and healthy your feet are?   Well, true health doesn't preclude your feet, in fact they are the foundation for everything we do. Healthy, strong feet are probably the most overlooked part of us.   Nick's mission to is to raise awareness of what it means to be healthy. He heads up a community of health advocates helping people to build strong, functional and pain free bodies and they start with the foundations, your feet.   His journey has lead him deep into the "why" behind health and what it actually means to be string, healthy and pain-free.   If you are stuck in the "fitness loop" where pain equals gain and it's becoming tiresome, then listen up....the discussion on why fitness does not provide a long-term solution and why movement and health should be fun and engaging.   My favourite bits of this episode:   What you can do to build a strong healthy foundation Why foot strength and health matters How overlooking the fundamentals and foundations of healthy feet is condemning us to a painful life Why so many people are stuck in a loop that does not bring long term health and meaning to life Nick's definition of what  it is to be healthy and how you can shift your thinking on what it means to you to be healthy The Foot Collective and what a global community can achieve Defining your own goals and results to actually achieve a meaningful outcome     Connect with Nick and The Foot Collective:   https://www.thefootcollective.com/   https://www.instagram.com/thefootcollective/   Connect with your host Nick Quinton   https://www.instagram.com/thenoq/   Get coached by Nick https://www.elementalhealth.co/coaching 

  Dr Nichola Conlon – How to reverse the ageing process -what you need to know. Join Nick this week for the latest episode. We discuss Human Longevity with Dr Nichola Conlon a true scientific pioneer and expert in the ageing process. There aren’t many certainties in life but, one certainty is, that we will get old. “How” we get old is not fixed and can be influenced. Getting old and ageing can be two different things dependant on some serious factors that anyone with an interest in living a long healthy life should be very interested in….Sound like you? Well, in my mind it is pretty much everyone. One of my frustration in sharing my message about health and fitness is the assumption that we hit a certain age whether it’s 40,50, 60 or 70 and its all downhill. It is not, a given fact, that fitness and health decline and my guest today is an expert in human longevity and the factors that affect the ageing process in the human body. Want to understand how to influence your “health-span” and live a longer, healthier life? Listen in to this episode with Dr Nichola Conlon on Longevity and ageing.   My favourites nuggets: How the body ages, until recently a very poorly understood phenomenon. Factors that affect our ageing bodies The key ingredient to reversing your cellular age Senescence – What is it and why you should care Supplementing NAD to boost cell regeneration How the best medicine backed by research doesn’t make it to market Don’t think that you are on a down hill path to ill health, no matter what your age – appropriate knowledge, wisdom and action can reverse your health – Shift your paradigm and change your narrative.   Follow Nichola https://www.instagram/drnicholaconlon  for all her longevity updates Find out and purchase NAD+ ay https://www.nuchido.com and use code “ELEMENTAL” (all caps) to get a massive 20% discount.   Leave us a review and subscribe. Get in touch with Nick your host https://www.instagram.com/thenoq   Get coached by Nick https://www.elementalhealth.co/coaching

Massive disruption can be viewed as good or bad depending on your personal view point. Could this corona crisis be the chance to disrupt and change the industry for the better?   The break form gym's and all the "HIIT" classes you can shake a sweaty lycra vest is surely a good thing...   The industry was broken and needed a change, could this be it...   Jump in to the Nick's solo-cast on the massive disruption happening to the fitness industry at the moment.   The full article by Jon Goodman https://jgoodman.acemlnb.com/lt.php?s=cf5f3c99bf2e8ba3c2bcdf750730fd22&i=1966A2089A1A124618   Connect and feedback to Nick https://www.instagram.com/thenoq/   Find out more about Nick's Unique Health Blueprint https://www.elementalhealth.co   SUBSCRIBE AND REVIEW US ON YOUR PODCAST APP - IT HELPS PEOPLE IN NEED FIND US.   'till Next Time. Namaste

Round 2 with my man Jeff "the urban barefoot" Shub. Jeff's unique view of the world gives an unbelievable insight into the current crisis and we go deep into methods for dealing with challenges that life and a crisis throw up. Life can get pretty complicated in times of global crisis and widespread fear. Jeff has a view that brings a great calm to me when I speak to him and why he is the first guest to be on for round 2! Learn to re-frame and self-coach and you will grow from challenges What should be the focus of strange times Life lessons and wisdom of the ages Enjoy and connect with us AND LEAVE A REVIEW on your app.   Connect with Jeff: https://www.instagram.com/theurbanbarefoot/ https://theurbanbarefoot.co/   Connect with Nick: https://www.instagram.com/thenoq/ https://www.elementalhealth.co/  

Took me a long time to understand my feelings on the current crisis that we face. Honestly, I am still uncertain about what is happening - I am sure I am not alone in this. All this uncertainty IS unsettling for us as humans, we have primary need to feel safe and secure. Some difficult time and deep questions are being pondered by lots of us - this is my attempt to bring some clarity from my unique perspective. This episode is a solo-cast about my journey form Mountain top to back home and the new normal of lock-down.   Subscribe and find to more about my coaching at: elementalhealth.co 

In this episode....   Jamie Webb - is a self-confessed muscle geek. Jamie is constantly seeking out and researching new ideas and approaches from around the physiotherapy world.    We dive deep into how the body works and specifically how stress manifests in the body... We are all carrying around huge amounts of stress in our muscles and it can cause pain but what does it mean when it "hurts". Jamie and I discuss how pain can manifest and what it might mean to you. Injuries and physical pain is Jamie's business but what lurks beneath the pain? Pain is not necessarily the problem and how do you go about finding out what the deeper issue might be?   My Favourite bits:   How are you perceiving fitness, is it a crutch, an outlet, or part of a healthy life? Emotional vs Physical Stress How is stress manifesting in your body and where it might manifest What is the "Anything that works" approach?     Find out more about Jamie here https://www.brightonsportstherapy.co.uk/   Fidn out more about Nick and his coaching here https://www.elementalhealth.co/   Follow Nick on social media @thenoq   Please leave this show a review and help others fins it by sharing and subscribing

  Please welcome this weeks special guest, Selena Bartlett; Visionary, Entrepreneur. Innovator; Addiction Neuroscientist, Pharmacist, Fundraiser.   Ever wondered who is running the show up there (in your head) and why we find ourselves down strange a devious paths and what your evolutionary DNA is telling you to do? This week we are going to stop you wondering and dive into some of the hard science behind how we really think. Selena has been in the field of neuroscience and specifically addiction habits for nearly 30 years.   This conversation blew my mind, no pun intended. The amazing research Selena has done and the thought that she has put in to how us common people can relate and understand the  most vital arts is astounding.   5.19  Understanding the capacity of the brain to change   8.30 Survival is hard wiring us for stress. Sub-conscious wiring over millions of the day.   16.38 Selena's journey from a crazy confused brain making poor decisions to finding the path and understanding how to change the brain.   20.28 Centuries of trauma can effect you ability to transform.   30.35 How mindset and brain training can reduce your waist size.     ...and  much, much more. Tune in!!   RATE, REVIEW AND SUBSCRIBE   Connect with me @thenoq   Download the MigFit App  http://migfit.io/   Selena's Ted talk  https://www.youtube.com/watch?v=fnOxcvukHh8        

Removing the need for willpower with Ed Ley Be present and listen to your body is the  big take away I got from this amazing episode. Join Nick Quinton as he dives in deep with Ed Ley. Ed has had an interesting  life and we have a wide ranging conversation about health. we also unpick some details around Ed's Tedx talk, "Why our beliefs about food and exercise mean we're doomed to fail".  Working with some of the top business minds Ed currently coaches busy people and helps them understand how to get back in touch with their bodies and live a fuller life without the stress.   We cover: Will power and how it doesn't work Weakness, how we perceive our weaknesses and how the neuroscience needs to be understood to make a change. Why the Mind-Body connection is important and how to listen to your body if you want to be healthy. How Ed downed tools and built a new life and career in Denmark. ...and much more. Enjoy :O)   Ed's Tedx Talk: Why our beliefs about food and exercise mean we're doomed to fail. https://www.youtube.com/watch?v=6CXwo6AC37Q   Connect with Ed on LinkedIn: https://www.linkedin.com/in/ed-ley/   Connect with Nick on Instagram and Facebook : @thenoq

12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler   Join me this week for another amazing episode with Alexander Butler (@deep_coaching)   This episodes sees us dive deeply into the coaching paradigm and how to understand what is going on in your head. Alexander is an experienced coach that has spent time unpacking his and his clients struggles to define a code for life. We all face challenges and it is the quality of our thinking that will influence our response. We jump into the following components, some of which are directly linked to the chapters in Alexanders new book.   12 Words That Will Set You Free Become somebody who is strong, focused and resilient, no matter what the world throws at you. Understand who you really are and what you need to be happy for the rest of your life. What makes a good coach and how can we learn from that to coach ourselves to influence the outcome Mental Well-being and your individual connection to a spiritual force and how to re-frame spirituality to utilise its power to the full.

Patrick Rae - The Spiritual Warrior.   In this episode: Finding truth, living with purpose and how Patrick's journey is unfolding. The effects of meditation and deep work on life and the deep dive into behavioural change and transformation. Patrick is a very unique human with a humbling view of life and the world.   Dive into the work of Dr Joe Dizpensa and the impact that is has had on Patrick and his community Jam packed with impactful nuggets for you to ponder. From group meditation to Shamanic journeys and so much more.....   Join Patrick at his London Group sessions, they will change your view of the world. https://www.meetup.com/London-Dr-Joe-Dispenza-FAN-Meetup-Group/?fbclid=IwAR2CG1VlJpu5UN7ALSkLp331chd08psluETLUrDJN0yXLsktpp9bt9yWcd8    And Find him in his Facebook Group https://www.facebook.com/groups/DrJoeDispenzaLondon/    Mentioned: Swarmi Parthasarathy https://en.wikipedia.org/wiki/Swami_Parthasarathy    Maestro Manuel Rufino http://www.goldendrum.org/founder-and-lineage     FIND ME AT  https://www.facebook.com/thenoq        

Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal I am luck enough to have known Ian for many years at this point and I have had the fortune to be coached by him and along side him. This Guy has an uncanny ability to distil the complex an make it understandable and actionable, which is the key! Recently back from his expeditions to Norway and Iceland we dive into how preparing and being involved in a serious expedition can really give you clarity and purpose in life, not to mention cut out the distractions of modern living and all the benefits that bring. His enthusiasm and passion is contagious and I challenge you to listen to this episode and not be inspired to take action and plan your next life adventure!   Find more about Ian @turnwild on Instagram @turnwildexpeditions on Facebook or www.turnwild.com  

Join me for this weeks instalment.   Welcome Lawrence Price. He is best known for his recent inclusion in the fitness hall of fame for being on the front cover of Men's Health.   My friend Lawrence bears all for the podcast and lets us peak behind what it takes to be a fitness pro. From elite sports to fitness coaching and a life in front of the camera. Juggling coaching, brand work and a family life is not easy.    In this episode: What it takes to be a fitness model The difference between training for elite sports and for long term health Being a busy dad and staying in peak physical condition What a sustainable path to health should look like How a mindset shift is needed to move through life and create a holistic approach to health and a happy life and much, much more.....  

Join me this week with Dr Perry Nickelston as we dive into Pain and the amazing work he is doing in helping poeple with pain find a path back to health. Ever suffered from pain? I going to assume that is a yes if you are human! This episode is for you, it explores pain and the amazing work Perry is doing. In this episode:   Break down what pain is and what it means - all pain has a meaning Therapies that work and don't work Why the main stream thinking is not working    and much much more.....   Listen to the end to find out how to get more from Perry and how he can help you.

This, to me, is a mind blowing episode.    Please welcome Jeff Shub @theurbanbarefoot Find your truth -  are you living a undeniable truth in every area of your life? Why living and being more honest with yourself will pay huge dividends. A natural approach to health and well-being. Apart from Jeff's tips and tactics on how to be healthy and move towards an amazing life we go deep into the motivation behind everything Jeff does and his 'why'.  Honestly, this is one of the most amazing conversations I have had. Jeff, is an amazing human seeking real alignment in his life.

Playing around - Find out how to get more out of your movement and life with Si Stratton   Movement should parallel life and Si is truly trying to create an training sphere that incorporates many different aspects of nature and life. The key take away for me form this show is that training and "fitness" can and SHOULD be fun. We take a deep dive into how to bet the most out of your training.   More than that we uncover how to completely shift your perspective on how and why you train, bring a fun element into all aspects of movement.   Si has created a truly unique environment where all these factors come together (Local Motion Studios - London)   Dive in and open your eye to a new paradigm!!

SERIES 2 - THE DEEP DIVE - EPISODE 1   COACH JEREMY ABRAMSON @coachjeremy305   Excited to bring you series 2 of the podcast and even more excited to bring you  Jeremy. This show is a deep dive into tall things movement and mindset.   Find out how to control your intention and create the highest level of energy and purpose. Jeremy has a truly unique view of the world and we dive into how anyone can shift there intention and create something truly unique in their life. Shift you view and listen up.....it is a real bang to the new series!