Podcast appearances and mentions of amy leo

 In this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her husband had a gut feeling that he shouldn't fly to Europe, little did they know that it would be a decision that saved his life. Today we explore the importance of trusting our own inner voice, even in moments of uncertainty and fear.Tune in for an inspiring and thought-provoking conversation about the remarkable resilience of the human body and mind, and the life-saving power of trusting our own instincts.

Amy Leo is back in 2021!Tune in to hear Amy's exciting new updates as well as the mother of powerful "a-ha" moments in terms of influencing her own behavior. Perhaps this is at work in your own life too?

In today's episode, we continue our conversation about learning and what holds us back from our natural potential for accelerated growth and skill acquisition.We will talk about things like:Perfectionism and expectation Finding the right tool Dealing with changing motivation Especially if you are like me and only speak one language fluently, this episode is for you! Missed Part 1 with Irina? Check it out here: https://youtu.be/bPKc_mNYPlYPrefer to watch this episode on YouTube? Click here.You can learn more about Irina at www.IrinaPravet.com

Feeling frustrated with trying to learn something new? Tune in to today's episode as we speak with Irina Pravet, a coach specializing in helping people learn one of the most difficult languages in the world! Today we speak focus on the crucial misunderstandings we have about learning and how these beliefs may be innocently getting in the way of our natural ability to adapt--> Want to watch this episode? Click here

I would have saved a ridiculous amount of time spent stressing out, worrying, and overworking myself if I would have stopped to question these two things about goals and success.You can also watch this episode on YouTube here: https://youtu.be/yDcmJNK5DFQAnd don't forget to subscribe to continue this investigation! Resources from Today's Episode:If Your Goal Is Success, Don't Consult These Gurushttps://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurusYale Goals Studyhttps://ask.library.yale.edu/faq/175224Can you overwork yourself to death?http://www.bbc.com/capital/story/20160912-is-there-such-thing-as-death-from-overworkLottery Winners and Accident Victims: Is Happiness Relative?https://pages.ucsd.edu/~nchristenfeld/Happiness_Readings_files/Class%203%20-%20Brickman%201978.pdf

In today's episode, we encourage you to self-inquire alongside these statements designed to generate wiser decision making.Thank you Kelly for co-creating this beautiful piece with me. (Kelly created all the music and brainstormed with me the topics of inquiry.)

Entrepreneur and musical talent Kelly Monsrud once described himself as "living life dead." Discover how he was living for the 15 months before his sudden passing. Take in the depth and richness of Kelly's understanding of the human condition and experience. How can you transform the quality of your experience here on this earth?"I...almost feel as if not having control is the best, most awesome, wonderful happiness I am experiencing every moment. It's indescribable and it brings about nothing but new insights." - Kelly Monsrud Subscribe to learn more about the indescribable experience Kelly talks about. 

Don't miss our other episodes with Ryan: Part 1. The Boogeyman of Failure, https://www.buzzsprout.com/141432/795386-the-boogeyman-of-failure Part 2.Isn't It Good to Feel Guilty Sometimes?, https://www.buzzsprout.com/141432/797297-isn-t-it-good-to-feel-guilty-sometimes Part 3. The Most Important Job in the World, https://www.buzzsprout.com/141432/807112-the-most-important-job-in-the-world

Real courage is not "How many people can I beat?" It is how open can I keep my heart as I move through life -- as I face things that are difficult and painful -- and not shut down? Straight from the mouth of today's guest Ryan Weisgerber. Did you know you can watch this interview series on YouTube too?! For Part 1 with Ryan, go to: https://youtu.be/Vr4EG_mmFxE For Part 2 with Ryan, go to: https://youtu.be/g8p0NpEAOWw Check out Ryan's mind-blowing personal story here: https://medium.com/@r.m.weisgerber For more about the AMAZING brand Snufflemuffin, go to: www.snufflemuffin.com For Ryan's design work, go to www.ideaswithheart.com

What does beauty and life or death decisions have to do with each other? Find out in today's episode. Learn more about the host, Amy Leo, at www.amyleo.com Many beliefs are actually not often freely chosen. Much of them fly under our radar. They feel hardwired into us. But if the building block of beliefs are actually thoughts/opinions, is there hope for changing the undesirable outcomes we find ourselves and our loved ones up against? YouTube link to today's episode: https://youtu.be/GLsyjS9tnew

Newly married and back from her honeymoon, Amy Leo shares the recipe for unhappiness. For more, go to www.amyleo.com

Hello and welcome!Today’s episode is called: “How To Not Care What People Think Of You Or Your Work”You do not have control over how what you create and share is received in the world.I know it’s not nice to hear. So many of us – me included - are scared to share fully and openly because we don’t want to be criticized or laughed at or judged.But acknowledging this lack of control over how people may respond to you is freeing because it allows you, it allows us, to get clear about what really matters and root into that first.What am I talking about?Well, in a previous episode, I wrote about how to overcome that feeling of being clichéd - just another person posting more random stuff on the internet about their life.I said: Focus on the picture not the frame.Social media - or a blog post or a video or whatever the platform or medium may be - is the frame (the container) for what you are sharing.The important part is the picture - your message or whatever you feel called to do in the world and communicate through your art or your music or your writing or your business or your very being.Actually, it’s even less about what you even say or post and more about the feeling and intention behind what you share. It’s your energy. It’s the charge.Before you dismiss that, consider this:As human beings by our very nature we are drawn to expansion, to opening up, to growing and learning. We can feel the energy behind things, whether we realize it or not.And we need the energetic force of love, which is the premium creative, driving force in the world – the force that makes babies and that makes trees and grass grow and that keeps the earth revolving around the sun. That force. We need more love driven stuff in the world!That is the force that you want to anchor what you are creating – and creation is just life force working through us.So when you love what you do and you share with a pure and passionate intention you add to this melting pot of life and you put a strong and beautiful energy into the world.Ok… back to this: You do not have control over how what you put out is received.What you write may be just what a person needs to hear in order to shake them up. Great! They may thank and applaud you.However, alternatively, that may trigger them to respond defensively to you or attack you with harsh words. You may be criticized.This is why it’s important to be honestly rooted in your truth, to really be lined up with what you are sharing, to be clear about why you want to share your message.Being grounded like this means you can really stand behind your message regardless of how it is received.Life is not linear.You may help someone with your words or with what you put out into the world and you may never knowthat you helped them. You may never know the impact you made.However, just because you can’t see the impact your work has made does not make that impact any less important or real.As Max Ehrmann, writes in his poem “Desiderata”:“… whether or not it is clear to you,no doubt the universe is unfolding as it should.”Quality Not QuantityIt’s so easy to get caught up in the idea of “more” or the business of comparison.You know the way: “How many likes did that post get? My last one got more” or “Why didn’t anybody share my video?”You might find yourself comparing yourself to a similar writer or artist or entrepreneur who appears to be more successful or who has a bigger audience or more money.Look, it’s human and I’ve done it too, but it’s pretty unconstructive.This is where the concept of focusing on the picture not the frame brings a much more meaningful approach.My wonderful friend, Amy Leo shared some words about this in a video she made and I’m going to quote her because her words are so eloquent and beautiful.“The ego has no place in music creation [or writing] or the relationships we have with one another.The impact I make is not about the quantity of people I reach, but the quality, the depth, with which I reach and connect with other people and affect change in their lives.”Beautiful.Practice Playing BiggerBy “practice playing bigger” what I mean is this: When you are grounded in your truth and focused on the picture not the frame, practice playing bigger than you are comfortable with.Own how perfect you are, with this voice and this message in this time and this space. Stand in this truth and share.In doing this you become an example to other people - me included. The more you stand in your own truth and play big the more other people can feel inspired to do the same too, especially people with kindness and creativity and uniqueness and good intention.Know that with practice anything gets easier! Just stay rooted in the truth of what you believe and in your intention. Stay in the love of what you are doing, for how you want to help, for yourself, for your courage.As the saying goes:“Be yourself. People don’t have to like you, but you don’t have to care.”Share GenerouslyBe a helper. How can you give? How can you share? How can you connect? How can you help?I promise you that whatever you are offering in the world there is somebody looking for exactly that!When you give but really you are giving conditionally, trying to get a result, this makes for a needy energy. People pull away from this.When you give generously and openly, with kindness and sharing, that’s completely different. You must have healthy boundaries – please, do – but within them share openly.This demonstrates a feeling of abundance and trust. People naturally want to be around this.You may have heard the quote by Greek philosopher, Aristotle, that “Nature abhors a vacuum.” What does that mean?Well, in a nutshell, it means that according empty or unfilled spaces are unnatural. The Universe seeks to fill a void.Then there’s Newton’s Third Law is: “For every action, there is an equal and opposite reaction.”Giving and receiving are two sides of the same coin. If you give generously, you will receive.Life will not be manipulated, so you may receive in ways that you do not expect, but you will receive.Author, Neale Donald Walsch, says:“Be the source. Whatever you want to experience in yourself, be the source of it in the lives of others.”More For You!When you take this approach in life – of focusing on the picture not the frame – you benefit in so many ways.You root into how meaningful what you are creating is for you. That brings clarity and calm. You share truthfully, allowing others their opinion, but not being dependent on their approval, because you have your own approval.You are focused on how you can share, how you can help – and that always feels good. You give generously and openly, with healthy boundaries, and from a space of abundance and trust.Try it out as an experiment and see how it goes!And please do let me know how you get on!Thank you for being here and for reading and, as always, I wish you lots of happy writing!Aoifexo********* Want to write a non-fiction or self help book? I’ve got a gift for you! A FREE writing course designed to help you do just that! You can get that here: http://www.mymessageislove.com/free-writing-course If you’d prefer to work with me 1:1 on your writing you can find out more about that here: http://www.mymessageislove.com/work-with-meFor any other enquiries, email me at: copy@mymessageislove.comAoife MY MESSAGE IS LOVE ********* Note: You might like these episodes too: #11 - Social Media: A Guide for Introverts & Sensitive Writers #14 - Make A Real Difference With Your Writing #26 - Sensitive And Creative? STOP Blocking Yourself!*********

In today's episode, Amy takes on one of the most common criticisms about the content of this podcast series. Check out Terry's book, Exquisite Mind here: https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544/ref=sr_1_1?s=books&ie=UTF8&qid=1529078558&sr=1-1&keywords=exquisite+mind For more information on the series, go to www.amyleo.com

In today's episode, we explore the obvious and hidden costs of taking insecure thinking seriously. What is the cost to health from cosmetic procedures, crash diets, or binge drinking? What is the cost to your bank account, your creativity, your relationships? Learn more at: www.amyleo.com Recommended book: Your Money or Your Life, https://www.amazon.com/dp/B0052MD8VO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

This month we have been focusing on sensations that typically accompany depression, particularly suicidal thoughts. In this candid episode, Amy invites listeners to explore a broader perspective on this issue: one that affects everyone's life , whether they have grappled with depression before or not. In this episode you will explore: -The stigma around suicide: is it really a choice like we've been led to believe? -Links between childhood experiences and the likelihood to experience depression -Practical steps we can begin to take in our own lives to prevent suicide and heal depression Note: There is no guarantee this conversation would have made a difference for Avicii. We will never know. Hopefully, it sparks a fire and curiosity within you. Principle-based coaches, counselors, and communities: -Amy Leo, www.amyleo.com -Jeanne Catherine Gray, www.divineplay.com -Denise Marie Gaber, www.denisemariegaber.com -Dr. Dicken Bettinger, www.3principlesmentoring.com -Psychiatrist Dr. Bill Pettit, MD & Dr. Linda Pettit, https://thedrspettit.com/ -Webinars: www.threeprinciplessupermind.com -Research and provider list: www.3pgc.org Additional Resources: -Exquisite Mind by Terry Rubenstein, https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544 -There is Nothing Wrong with You or The Depression Book by Cheri Huber (Cheri tried to take her life in her early 20's, but miraculously survived).

In today's episode we are speaking with Amanda Jones. Amanda experienced eating disorders for 23 years. After trying every psychotherapy imaginable, discover what actually made the difference for her and how this discovery could jumpstart genuine relief for you, today. Learn more about Amanda and her work by going to: https://www.uncoveryspace.com/ You can get her new book, Uncovery, here: https://www.amazon.com/Uncovery-Understanding-Radical-Disorders-Depression/dp/1981193022 As always, subscribe and learn more about this podcast series, by going to www.amyleo.com

If you intellectually understand what I've been talking about, but feel like your thoughts and mind is out of control, today's episode is for you. In today's episode we talk about: -The 1 Common Thread of the past two month's episodes -What is the Ego exactly and how to "get rid of it" -A more scientific point of view to identify & live from For more info., go to www.amyleo.com RECOMMENDED RESOURCE: https://mooji.tv/invitation/

USAID Learning Lab is back with a new podcast series called From the Inside Out: Achieving Better Development Outcomes through Collaborating, Learning and Adapting. Our four-episode pilot series, Collaborating, Learning and Adapting at USAID, provided an overview of the concept of CLA and featured deep-dive CLA case studies. This new series was designed to empower USAID staff and partners with evidence, tips and tools to collaborate, learn, and adapt in their day-to-day work. Listen as Stacey Young, Senior Learning Advisor and CLA Team Lead in USAID’s Bureau for Policy, Planning and Learning, Ian Lathrop, Communications Manager on the USAID LEARN contract, and Amy Leo, Communications Specialist on the USAID LEARN contract, discuss evidence on these topics from development and other fields, and reflect on their own work experience.

If you are like me, you have been exposed to the idea that self-reflection (ie. introspection) allows us to better understand ourselves and therefore, better control our emotions and manage our behaviors. (And when you are feeling down for days, this sounds like a much welcome solution!) But before you run off to write in a journal or call a friend to share all the reasons why you have been feeling so blue, tune into today's episode. More info: www.amyleo.com --- Sources: Work of Timothy Wilson: https://www.sciencedirect.com/science/article/pii/S0065260108603111, https://www.ncbi.nlm.nih.gov/pubmed/2016668, Work of Tasha Eurich: https://ideas.ted.com/the-right-way-to-be-introspective-yes-theres-a-wrong-way/ Rethinking Rumination: http://sonjalyubomirsky.com/wp-content/themes/sonjalyubomirsky/papers/NWL2008.pdf Introspection Illusion: https://www.sciencedirect.com/science/article/pii/S0065260108004012 A Broader Perspective Promotes Better Decision-Making: https://www.psychologicalscience.org/news/releases/distance-from-a-conflict-may-promote-wiser-reasoning.html#.WS_HXbGZOt8

Has the fear of failure, embarrassment, or social disapproval kept you from doing something? Is it still keeping you from doing something? Perhaps you haven't asked that cute person out from work our of fear of rejection or you haven't danced when you kind of wanted to, sang, learned a musical instrument, joined a sports game, or even started a business out of fear of how it will be perceived by others? Today's episode is for you. Link to Spotlight Effect Research: https://pdfs.semanticscholar.org/3d2a/1c99395124bf9372e1493f314f6990a78473.pdf Link to the 30 Days of Love Challenge: www.intentioninspired.com/join-love More about Amy: www.amyleo.com

Today we explore a more logical approach to dealing with conflict and uncomfortable emotions in relationships. Well actually, in relating to uncomfortable emotions in general. Join the 30 Days of Love Series here: www.intentioninspired.com/join-love Learn more about Amy at www.amyleo.com

In today's episode we highlight what is at the heart of Subtractive Psychology. You don't want to miss this one. Learn more at the 30 Days of Love Challenge: www.intentioninspired.com/join-love Contact: www.amyleo.com amy@amyleo.com Thank you to all the wonderful teachers out there, especially Valda Monroe and Keith Blevens to which this logic was articulated simply and effectively.

Tune into today's show as we highlight the difference between what the 30 Days of Love Challenge is offering and how it differs from popular personal development methodologies. Go to www.intentioninspired.com/join-love for more information. Contact Amy directly at amy@amyleo.com

For 20 cents a day, join me this month for the mental adventure of a lifetime when it comes to the realm of love: self-love, romantic love, love of family, and love of humanity as a whole. Join the 30 Days of Love Challenge! https://www.intentioninspired.com/join-love/

Feeling overwhelmed or frustrated because you have been working towards a goal that just hasn't manifested yet? Do parents, coaches, mentors, or therapists make it seem like its your fault for the things that have or haven't happened to you? Tune in to investigate a core factor in success, of any kind. You can learn more about Amy at www.amyleo.com

In the first episode of 2018 and our new season, we dive into a topic on many people's minds and hearts at the turn of a new year: growth, goals, and resolutions. As we assess our pasts and lay hopes for our futures, there may actually be a couple of things getting in our way, that we haven't even considered before. You can learn more about Amy at www.amyleo.com

Tune in for inspiring life story of one of the founders of this podcast series, originally recorded in October. Kelly was a person who once described himself as "living life dead." He grappled with many of the problems us humans face such as: divorce, addiction, fear and anxiety, regret, and self-doubt. Nonetheless, during the last couple years of his life, Kelly experienced a psychological freedom many folks never do. He honored his creative gifts for making music and plunging into the own to run his own business centered around music and technology. He listened to others deeply and without a personal agenda. He came to understand love and life in a completely new way, truly finding inner peace. This potential is on offer for every human being on the planet and is the reason why I will continue the message of practical hope found in these podcast episodes. Kelly was the definition of courage and human potential. He never lost that kid-like zest for life that so many of us do. He showed his enthusiasm for the people, music, and projects he supported and loved -- and he showed his support fearlessly. His life and passing has changed my life forever. In this way, the "student" truly became the "teacher." I encourage you to learn more about Kelly and his music. We interviewed him on this show on the "What To Do When A Loved One is Addicted" shows. You can google Kelly Monsrud and find him on YouTube and Soundcloud, with Blue Dream one of his original musical works. With love, Amy Leo

Join Amy Leo as she updates the community as to why there has not been a new episode since September 2017. In the spirit of Kelly's vision: "Our mission is to deliver the best audio learning experience with the newest wisdom available to share in the shortest amount of time possible", What We Should Have Learned in School will continue and we will begin a new season in January 2018. So, stay tuned! Wishing you and yours a happy, healthy holiday season. Subscribe or go to www.amyleo.com for more information.

Join guest host Amy Leo as she interviews Waking Up's host Jeanne Catherine about taking risks - Why do you take them? How do we know when to take them? What are the payoffs and the downfalls to taking risks? Jeanne Catherine is the financial backer to The Awesome Event coming up this weekend, October 27th - 29th, 2017- a big financial risk! Known as a risk taker, people sometimes assume Jeanne doesn't experience fear, doubt or insecure thinking - but she does! Discover the joy of balanced, from the heart, risk taking. Join us to learn the truth about taking risks - no matter who you are or how small the risk!

In 15 minutes or less, discover the inner game of being human -- the mental and emotional aspects of living extraordinarily well each week! Join Amy Leo today with the 4 minute introduction to What We Should Have Learned In School. Reach out to Amy Leo directly Website: www.amyleo.com Email: amy@amyleo.com Phone: 347.201.2691

Join host Amy Leo sharing with us 13 concepts as to why YOU, ME, AND EVERYONE ON THIS PLANET ARE ENOUGH! We truly are born with the gifts we need to live an inspired life. Maybe today is the day you experience your first glimpse of how your feelings are truly created and that there is no need to be afraid of your experience of life. If you or someone you know is struggling and needs help here are some resources mentioned in this episode. SUICIDE PREVENTION LIFE LINE 1.800.273.8255 National Alliance of Mental Illness Website: www.NAMI.org Help Line: 1.800.950.6264 Reach out to Amy Leo directly Website: www.amyleo.com Email: amy@amyleo.com Phone: 347.201.2691 

Join me Amy Leo from amyleo.com as I talk with Dan Orlando, a singer-songwriter who is defying the starving artist myth…he is actually making a living as a singer! Dan speaks with raw authenticity, humor, and humility as his story shows us anything is truly possible as he shared the stage with Jordin Sparks at Tony Bennett's 90th Birthday celebration Power of Love Gala. Join us for an open-minded exploration of life and making music. If you've ever had ANY dream, tune in for an inspiration and practical exploration of how to make it happen! You seriously, don't want to miss this. You can reach Dan at www.danorlandomusic.com Social Media: Twitter, Instagram @DanOrlandoMusic Facebook: /DanOrlandoMusic Dan's recommended resource is: Randy Pausch Last Lecture: Achieving Your Childhood Dreams, http://bit.ly/RandyPauschLecture

In this podcast, join me Amy Leo from AmyLeo.com as Dr. Amy Johnson explores the one problem and one solution to everything we are going through. Whether you find yourself in a helping profession and are struggling from burnout or if you are trying to create something new in the world, whether a business or piece of art, tune in for an introduction to a simple, deep, and profound understanding of the human experience. Welcome to a totally different conversation. One that is educational in nature, but does not require previous education in psychology, personal development training, or adding new techniques and to do's to your every day routine. Dive in and see for yourself, if there is indeed a better way. You can reach Amy at www.DrAmyJohnson.com and learn more about the three principles at www.ThreePrinciplesMovies.com and 3pgc.org. Want to dive into this conversation in person? Reach out at www.amyleo.com or ratrace@amyleo.com to attend an in-person event.

This interview has it all: romance, adventure, and true entrepreneurial chutzpah! This is truly one of my favorite interviews to date. Join me Amy Leo from www.amyleo.com as I interview Safari Lodge owners Karan and Isa as they share their amazingly inspiring story with authentic, down-to-earth flavor. Indeed, “it isn't easy, but it isn't impossible” to make your vision a reality…even if that vision is creating a luxury safari lodge in the middle of the Indian jungle! “We all have an inner voice which is a very true voice and a very pure voice. Obviously, we are distracted or busy at looking so many different things happening around us, so that voice gets suppressed very easily and very often. But if you could listen to the core of yourself…that will never lead you to something which is not meant to be and which is not right”—Karan Modi Tune in for a practical expose of the profound effects listening to our own inner voices has. You can learn more about Flame of Forest, Safari Lodge at www.flameoftheforest.in Learn more about Isa's community http://www.hathi.ch Want to dive into this conversation in person? Reach out at www.amyleo.com or ratrace@amyleo.com to attend an in-person event.

Insomnia got you stressin'? Feel like you've tried EVERYTHING and nothing seems to work in the long-term? Tune into this week's episode as we speak with special guest Coach Jen Lucas (who also happens to serve up delicious batches of home-made chocolate to her clients) about all things sleeplessness and sleep interventions! The purpose of the show: to change your relationship with sleep (or lack thereof). You can find out more about Jen at: www.jenlucas.us Email Jen directly at: Jen@DivinePlay.com And you can meet Amy Leo & Jen Lucas in person this October 2017 at the Awesome Event! Get more information here: www.theawesomeevent.com

Wish you learned more about personal finance in school... that you were introduced to the possible avenues to growth your wealth instead of always getting caught in a continual cycle of debt...in an easy-to-digest way? Well, tune into today's show as Amy from amyleo.com interviews Winston Widdes, a self-taught financial entrepreneur and real estate investor. Winston shares with us some mistakes he learned about managing (or rather not managing) his money in order to help you avoid falling into the same financial traps. He also shares with us his new collaborative investment projects. "Get that financial statement down in a living, breathing google doc…[so] you can track your cash flow. If nothing else, if you get more clear about that...that alone can completely change the trajectory of your life." -- Winston Widdes You can learn more about Winston at: www.masterycoachingwithwinston.com or catch the interview Winston did with Amy Leo as well as other podcasts he has on cash flow at: http://findyourflow.com/amyleo

Does your world feel like it is becoming smaller? Are you sick and tired of experiencing worry, anxiety, sleeplessness, or panic? Or maybe you don't experience anxiety yourself but a loved one does… Either way, tune in for an exploration into more clarity and compassion into this common human experience that affects over 3.3 million Americans (National Institute of Mental Health). So join Amy Leo from amyleo.com today as she speaks with The Anxiety Coaches Podcast Host Gina Ryan. On today's show we talk about: -anxiety as a neutral and common human experience -how our imagination can actually feed our anxiety -next steps on breaking through and transforming anxious patterns + the experience of panic attacks You can learn more about Gina by going to http://www.theanxietycoachespodcast.com or subscribe directly to her show on iTunes here: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168?mt=2 Other resources from today's show: Dr. Amy Johnson, from our previous episode "There's Got To Be A Better Way" The Story of Ariana Berlin, Unbreakable Spirit

Join Jeanne Catherine Gray as she speaks with Amy Leo from www.amyleo.com with the intention of supporting you in taking the first steps to being your own coach and counselor, so you can experience more love in your life on a consistent basis

Feel like no matter how much you try to "get ahead", you find yourself months or years later in the same place financially? Join Amy from www.amyleo.com today as she speaks with coach Simon Collins on the theme that most of us associate with the rat race: money and work. Tune in for a delightful interview...rich with case studies + practical examples on how you can get more clarity and peace of mind on the subject of money and feeling broke...both on the inside and the outside. This is definitely worth the listen. It offers an introduction to how you can indeed escape the "rat race". You can learn more about Simon at: www.sicollins.com Want more Escaping The Rat Race episodes? You can browse our library of podcast episodes and offerings at www.amyleo.com or subscribe by typing in your podcast app search engine “Escaping The Rat Race with Amy Leo”

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne Hillman Links from this episode for more information:  To find more about Amy Leo and her upcoming events visit her website: http://AmyLeo.com Escaping the Rat Race with Amy Leo podcast: https://itunes.apple.com/us/podcast/escaping-rat-race-amy-leo/id1122707502?mt=2   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne Hillman Links from this episode for more information:  To find more about Amy Leo and her upcoming events visit her website: http://AmyLeo.com Escaping the Rat Race with Amy Leo podcast: https://itunes.apple.com/us/podcast/escaping-rat-race-amy-leo/id1122707502?mt=2   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Feeling overwhelmed by the sheer amount of marketing gurus and strategies? Frustrated because you have been working hard at implementing traditional marketing strategies, but aren't seeing substantial results? Join Amy Leo from escapingtheratrace.org as she speaks with Marketing Expert Linda Spaanbroek. What you learn in this episode: -A simple definition + fresh approach to marketing that doesn't involve building a fancy website, networking, or business cards -Major marketing mistakes and how to bridge the gap between what you, as an expert, think people need vs. what the people think they need -How to craft accurate problem scenarios + result scenarios -The secret sauce of Marketing + Productivity You can reach today's speaker Linda Spaanbroek directly by email at: contact@infomarketeers.nl Or visit one of her websites below www.infomarketeers.nl www.3principles.nl - Today's Real Story: Man with serotonin levels so low he should be dead, goes on to live a joyful life and run a successful business. His TED talk: http://bit.ly/AmysRealStory16 His Business Building Story: http://bit.ly/MichaelRadio -- Today's Featuerd Music: Love Junkie by Amy Leo

"In 30 years, I've Never Found Anything That's More Helpful To Explore…”Related episodes:Can We Learn How To Be Less Depressed?Freedom from 23 Years of Eating Disorders & Depression w/ Amanda Jones13 Reasons WhyIf you've got big goals for 2017...If you're interested on how to create lasting and effortless change…If you want to feel better more often...you don't want to miss this episode! Today Amy Leo is speaking with special guest Dr. Dicken Bettinger as they explore how to experience freedom from the heavy burden that stress and pressure creates in your life, while ironically increasing your capacity to be productive, present, and loving to yourself and others. Tune in to explore what is missing from the mainstream conversation around personal and spiritual development. Seriously, we can not recommend this episode enough! Just press play...your future self will thank you. To contact Dicken go to http://3principlesmentoring.com/ Other resources mentioned: To order Dicken's book “Coming Home”, click here. Sydney Banks www.3pcg.org www.threeprinciplesmovies.com You can always contact Amy Leo at ratrace@amyleo.com  Don't forget to subscribe for more goodies like this one!

Ring in the New Year with the Escpaing The Rat Race Team as we celebrate our first show on CTR Network. Breakthrough not only the stress, busyness, and financial problems of the actual rat race, but also those unhelpful, internal “rat races” (ie. habitual patterns of thinking and behaving) that prevent you from living with clear thinking and sustainable happiness. Get practical inspiration as our team shares awe-inspiring real stories and transformations they've witnessed and experienced. Tune in to hear how each of us have broken through unproductive and destructive habits...permanently. Yes, permanently. We aren't just sharing tips, advice, or coping skills on this show, we begin a deep dive into what's foundational to change and transformation…the universal “it” factor. ---- Resources from the show: Alex's Story: http://www.threeprinciplesmovies.com/alexs-story-drug-addiction/ Jenny's Story: http://www.threeprinciplesmovies.com/eating-disorders-jenny/ www.threeprinciplesmovies.com www.3pgc.org Books: Invisible Power: Insight Principles at Work by Dr. Ken Manning, Robin Charbit, and Sandra Krot Somebody Should Have Told Us by Dr. Jack Pranksy The Power Of You by David Eagleman Music: The New Girl, Amy Leo: https://soundcloud.com/amyleo You've Got A Friend, Lise Dandanell: https://soundcloud.com/lise-dandanell/youve-got-a-friend

Today, we explore a conversation that is transforming thousands of lives all over the globe. It's called the Three Principles and today Amy Leo & Meg from www.amyleo.com are speaking with pilates instructor and principle-based health coach Desiree Cafaro about just how radically her life has changed. Desiree has such a gentle way of describing her experience, how she has cultivated the skill of deep listening, and how this continues to serve her in her health and business. If you are feeling overwhelmed or frustrated because nothing you have tried seems to work for very long...tune in to explore a radically different approach to living, personally and professionally. You can find more about Desiree here: www.bodybewhole.com For more information on the Three Principles: Inside-Out Revolution, check out: http://www.3pgc.org http://www.threeprinciplesmovies.com http://www.threeprinciplessupermind.com http://www.amyleo.com Michael Neil's podcast “Caffeine for the Soul” For the upcoming conference information, featuring expert facilitators, coaches, and practitioners on October 27th to October 30th (You can livestream it this year!) go to: http://threeprinciplesconference.org/ Show notes: Today's #AmysRealStories source can be found at: www.divineplay.com/about-2/jeannes-transformational-experience/

Similar Podcasts:Can We Learn How To Be Less Depressed?The Most Direct Route to Wellbeing with Dr. Dicken Bettinger"There's Got to be a Better Way!" with Dr. Amy JohnsonThe Boogeyman of FailureTune in today for a reflective, intimate conversation with Amy Leo. If you are in need of peace, a mental re-set amidst your busy day, you don't want to miss this episode. It can be described as the “spa for the mind” episode and within its contents is a conversation that is NOT happening in the mainstream personal development and psychological fields.  Stay tuned all the way to the end, as Amy offers a surprise then (and come on, that's where the awesome real stories are).  What you can expect in today's episode: Amy explores the overlooked, subtle choice she, and the rest of us have when faced with a difficult circumstance. Explore what's behind the hood of human experience and how that is fundamental to every experience whether something as innocent as “people pleasing” to the real-world social and political turmoil.  ratrace@amyleo.com  www.amyleo.com  *NOTE: THE TITLE OF THE SHOW HAS CHANGED TO "WHAT WE SHOULD HAVE LEARNED IN SCHOOL"  -- Show notes: Today's #AmysRealStories source can be found at: www.divineplay.com/about-2/jeannes-transformational-experience/ 

“The wisest people I know are people who have a knowing about life that has come through direct experience and a dedicated practice of sitting with themselves and others. Wisdom cannot come from a book, nor can it come from staying away from what is difficult.”- Dr. Nicole Beasley Join me Amy Leo from amyleo.com as I speak with Clinical Psychologist Dr. Nicole Beasley about the science and art of living from wisdom. Do you have a big decision to make, but you feel like you're not getting anywhere? Do you often feel overwhelmed when faced with what to do in a given situation? Does your brain keep you up at night, running through all the options you think you have? If you feel stuck or if you are just curious about how to make decisions and a cultivate a life with more peace, spaciousness, and one more in alignment with what you truly desire, tune in to today's show. **Want to reach out to Nicole? You can find her at www.nicolebeasley.com** If you are interested in taking a deeper dive into uncomplicated decision making and viseral success, head on over to www.amyleo.com to see what offerings we've got cookin'. -- Show Notes: More about today's real story can be found at www.anitamoorjani.com or by picking up the book Dying To Be Me by Anita Moorjani.

Join me Amy Leo from amyleo.com as Michelle DeSpain and I sit down for a heart-to-heart conversation that brings to light the truth behind aging, courageous creativity, and online business. If you've felt scared about a dream of singing, acting, starting a business, or other creative pursuits… Tune in for a beautiful reminder of the bigger perspective and explore how you yourself can begin to access more and more…security from within. And seriously, check out Michelle's website. It is truly fabulous and inspiring, no matter what your age is. www.LateBloomerRevolution.com Show Notes: Michelle's web designer recommendation: Rebecca Pollack For more information about today's real story about the nuns and their brains. Google Religious Orders Study, Rush University or check out David Eagleman's fantastic book The Brain: The Story of You. **Our mission is to help people get into the best psychological shape of their life so they can do more, be more, and make a bigger impact on the world. You can find more information about upcoming programs or one-on-one coaching at www.amyleo.com**

Join me Amy Leo & Meg from amyleo.com as we talk with permanent weight-loss expert Peter, for a no-BS conversation about health, personal training, weight-loss, and building business. Peter shares how he found a sustainable approach to permanent weight-loss through education, mindset, and good ole fashion trial and error. If you feel frustrated with dieting, exercise, or business, tune in to explore the potential that lies on the other side of all of the struggle, stress, and disappointment. You can reach Peter at www.fitnessretriever.com or email him at Peter@FitnessRetriever.com Interested in taking a deeper look at the principles that govern our mindset and potential? Check out www.amyleo.com for upcoming programs, freebies, and other goodies. Show notes: From Amy's Real Story of Today Bill Pettit tells the story of Herb here at the 35 minute mark: http://threeprinciplessupermind.com/resources/dr-bill-pettit-jr-m-d-01.156/

This interview has it all: romance, adventure, and true entrepreneurial chutzpah! This is truly one of my favorite interviews to date. Join me Amy Leo from www.amyleo.com as I interview Safari Lodge owners Karan and Isa as they share their amazingly inspiring story with authentic, down-to-earth flavor. Indeed, “it isn't easy, but it isn't impossible” to make your vision a reality…even if that vision is creating a luxury safari lodge in the middle of the Indian jungle! “We all have an inner voice which is a very true voice and a very pure voice. Obviously, we are distracted or busy at looking so many different things happening around us, so that voice gets suppressed very easily and very often. But if you could listen to the core of yourself…that will never lead you to something which is not meant to be and which is not right”—Karan Modi Tune in for a practical expose of the profound effects listening to our own inner voices has. You can learn more about Flame of Forest, Safari Lodge at www.flameoftheforest.in Learn more about Isa's community http://www.hathi.ch Interested in joining Revive Your Sanity on our adult transformative learning retreat to India? Email ratrace@amyleo.com for more information.

Join me Amy Leo & Meg from amyleo.com for a “no-fluff” conversation about the real world benefits of self-exploration and spirituality with yogi, writer, and entrepreneur Jamie Ebert. If you, like almost every human being, has ever asked: “What is the point? What am I doing all this for?... There is good news. You aren't alone. You aren't broken. There is nothing wrong with you. If you're interested in living life with less mental muck, join us for an easy-to-do exploration designed to refuel your mind and soul. No knowledge of spirituality, meditation, yoga, mindfulness, or psychology needed. Just press play to take the first steps at reconnecting and rediscovering the sense of love, joy, and creativity curiosity you once experienced effortlessly as a child! You can reach Jamie at www.jamieebert.com for more about the Love Revolution. Want to dive deep with Jamie and Amy in person? We are going to Iceland! To get info. on Jamie and Amy's collaborative retreat to Iceland, email ratrace@amyleo.com **Bonus resource: Want to dive further into the Missing Link? I highly recommend the book: The Missing Link by Sydney Banks.**

On today's show, Amy Leo and Meg from amyleo.com are speaking with Tiffany Deluisi who offers some practical nuggets of wisdom from her experience with organically building a business around her passion of weight-loss. Tiffany has a wonderfully warm, lighthearted, and nonjudgemental feeling as she shares the potential of looking in the direction of personal transformation both mentally and physically. Listen in real-time to the practical benefits that greater self-awareness, kindness, knowledge, and forgiveness can facilitate. Tune in if you've ever felt not good enough or judged for personal habits such as emotional eating or if you feel confused about how to go about building your own business...Explore what experience lies on the other side of confusion and stress. You can reach Tiffany at www.FitAndFabulousWithTiffany.com Also, due to a health issue, one of our rooms has opened up for our entrepreneurial Costa Rican professional development retreat starting on August 6th, 2016. Email ratrace@amyleo.com for more info.

Join host Jeanne Catherine-Gray as she interviews Amy Leo about her podcast series called Escaping the Rat Race. Learn how people live with more clarity, wisdom and freedom. Join us to question the status quo and push the boundaries on what is possible for human beings AND NOT PROBABLE!

Join me Amy Leo from amyleo.com as I interview singer-songwriter and writing services entrepreneur Aoife O'Leary. This episode features a raw conversation that explores cultural norms, gets honest about the hard times, and highlights tangible implications of greater knowledge of the mechanics behind being human. We also talk about the difficulties had during the teenage years and the light at the end of the tunnel. If you have ever felt like you don't fit in…like there is something wrong with you…or like an outcast to the everyday system of a safe, secure 9-5 job, you want to press play! Tune in now for Aoife's incredible story of how a regular ‘ole Dublin gal with a turbulent past…ended up recording two albums, touring the United States, and now lives and serves others from a wiser, more peaceful, and more helpful space. You can listen to Aoife's music by searching Moth Complex. Reach out at Aoife at: www.mymessageislove.com Email: Copy@MyMessageIsLove.com Want to take this conversation off-line into real time? Check out what we have going on at www.amyleo.com

Join me Amy Leo from amyleo.com as I interview Blue Osa Retreat Owner, author, speaker, and yogi Aaron as he shares his experiences with travel, business building, yoga, and living a life ripe with vitality, freedom, and inner and outward success. Yogi Aaron shares practical nuggets of wisdom and the immense benefit of leaning into life's little and big opportunities in spite of fear, doubt, and even physical and psychological challenges. If you have an ache or void in your soul because you are not doing what you've always wanted to do… Tune in to get inspired and explore how you really can live your life with more action and more fulfillment today! Discover why you don't really have to wait until…you have enough money…or time…or talent…or the perfect partner…or until you are retired…or until you are old enough…or thin enough…or etc. Let's raise a glass to living with wide-open minds and more fulfilling life experiences with no need to put off until tomorrow what any of us can all actually do today. You can reach Aaron at www.yogiaaron.com. Interested in meeting Aaron and I on the beautiful Costa Rican Coast for the best workcation you've ever been on? Check out www.amyleo.com or www.blueosa.com to find out how you can make that happen!

Join me Amy Leo and Meg from amyleo.com as we speak with our very own radio show producer Kelly Monsrud as he speaks about taking action to fulfill his childhood dreams. Kelly is now merging business ownership with technology and music, and perhaps most importantly, how he has rediscovered where his personal power and peace of mind lies. Tune in for a deeply peaceful and poignant psychospiritual conversation that is happening around the globe: a principle-based understanding of human experience and how when an individual, like Kelly, sees something about this for themselves it has the power to completely change a person's quality of life, for the rest of their life…no bull! You don't want to miss Kelly speak about the fascinating growth, discoveries, challenges, love, community, creativity, and successes that has happened since he has let go of concepts of how to be happy or successful. You can reach Kelly for anything related to technology and music at Kelly.Monsrud@gmail.com A huge thank you to Kelly for all the work he does to support our podcast series. You can learn more about this principle-based conversation at: www.amyleo.com More three principles resources: www.threeprinciplesmovies.com www.threeprinciplessupermind.com

Join me Amy Leo from amyleo.com as I talk with Dan Orlando, a singer-songwriter who is defying the starving artist myth…he is actually making a living as a singer! Dan speaks with raw authenticity, humor, and humility as his story shows us anything is truly possible as he recently just shared the stage with Jordin Sparks at Tony Bennett's 90th Birthday celebration Power of Love Gala. Join us for an open-minded exploration of life and making music. If you've ever had ANY dream, tune in for an inspiration and practical exploration of how to make it happen! You seriously, don't want to miss this. You can reach Dan at www.danorlandomusic.com Social Media: Twitter, Instagram @DanOrlandoMusic Facebook: /DanOrlandoMusic Dan's recommended resource is: Randy Pausch Last Lecture: Achieving Your Childhood Dreams, http://bit.ly/RandyPauschLecture

Join me Amy Leo as I interview Express Fluency Founder Elissa McLean who exposes some of the myths we have about learning languages as well as highlighting a new and extremely effective method of teaching them. And of course, we talk about building a business and life around what you're passionate about. You don't want to miss this episode! Tune in for a completely innovative, fun, simple, and more natural way to learn a language and a deal with all your to-do's while running a business. Please check out a sample class and more info at: www.expressfluency.com You can learn more about our retreats and scholarship programs at: www.amyleo.com

Join me Amy Leo from amyleo.com as I talk with Digestive Health Coach Casey Hamm. In this episode, Casey shows us the power of being real: how telling our unique stories and sharing our individual strengths authentically and unapologetically can be a recipe for not only health but also business success. She also points to the interconnected link between the mind, body, and soul and how she experienced healing through a continual open-mindedness to learning and exploring new things. Tune in to explore how important and helpful it is to look inside, not in a judgmental way, but the potential that is on offer, when we are aware of the natural checks and balances that are available to all of us human beings. You can reach Casey at: CaseyHamm.co Casey@CaseyHamm.co Facebook Group: Get healthy, Get happy Instagram: @HealthfulCasey

Join me Amy Leo from amyleo.com and Advanced Transformative Coach and 6-figure business owner Jeanne Catherine Gray as we explore a common misunderstanding that leads to suffering both personally and professionally. Discover how to access your innate wellbeing and why it is the first stepping stone to being successful any endeavor. We also explore some commonly held myths many business owners are deceived by. Explore the potential and simplicity of moment-to-moment living and what implications that can have not only on your mental heath, but on your business and career. Contact Jeanne at Jeanne@DivinePlay.com or go to www.DivinePlay.com

In today's episode, Amy Leo from amyleo.com shares her story where time and time again, she went against the status quo... opting to follow her inner gut instinct. You will not believe how not following conventional wisdom led to opportunities she never could have imagined... including essentially Escaping the Rat Race by only having to work for 2.5 months every year and traveling to over 15 countries in less than 4 years! Tune in to discover the answer to alleviating suffering, living a life in alignment with your passions, and how to access true and lasting change and sustainable psychological wellbeing. "Change isn't scary. Neither is the unknown. It's just the unknown... and this for me, is where the excitement and sweet potential of life resides." -Amy Leo, www.amyleo.com Three Principles Resources: www.threeprinciplesmovies.com, www.threeprinciplesupermind.com, www.divineplay.com, www.3pgc.org

In this podcast, join me Amy Leo from AmyLeo.com as Dr. Amy Johnson explores the one problem and one solution to everything we are going through. Whether you find yourself in a helping profession and are struggling from burnout or if you are trying to create something new in the world, whether a business or piece of art, tune in for an introduction to a simple, deep, and profound understanding of the human experience. Welcome to a totally different conversation. One that is educational in nature, but does not require previous education in psychology, personal development training, or adding new techniques and to do's to your every day routine. Dive in and see for yourself, if there is indeed a better way. You can reach Amy at www.DrAmyJohnson.com and learn more about the three principles at www.ThreePrinciplesMovies.com and 3pgc.org.

Writers, actors, and actresses, you don't want to miss this podcast! Join me Amy Leo from AmyLeo.com as writing coach Pearl Klein talks about she how left the academic world in exchange for crafting a lifestyle that fuels her soul and her wallet: combining her passions for writing, people, and creativity. If you are a creative person, but feel disillusioned by the mainstream belief that artistic people have to either struggle to make a living doing their craft or that they have to give up their creative pursuits completely in favor of a 9-5 job, tune in to explore the possibilities that are on offer when that belief is seen for what it is: made-up malarkey that by no means is true for every creative. You can reach Pearl at www.PearlKlein.com.

Join Jeanne Catherine, Jen Lucas and Amy Leo to discuss how thought and consciousness shape our experience of race and our interactions in community.This conversation looks at some of the structures in our world and how human beings misunderstand each other. Learn how we limit our ability to see separate realities or expand what you think you know about racism.This conversation is shared with peace and compassion for ourselves and each other.Find out more about the speakers: http://www.divineplay.com/about-2/meet-the-team/

Join Jen Lucas, as she interviews Jeanne Catherine and Amy Leo about how to have "The Best Year Yet" this coming 2016.The simple truth about being healthy, living well and thriving no matter what is happening in your life!

Join host Jeanne Catherine to learn how she built her business from the inside out. Learn what every business builder needs to know about distinguishing from the noise of worry and fear to relaxing into guidance and wellbeing. Joined this week by Amy Leo of www.amyleo.com , hear what Amy has already seen about allowing her own well-being and wisdom guide her - and hear her sing!